Fear has the potential to paralyze you. It stops people from living. It keeps people imprisoned in their own homes.

People affected by fear can avoid doing certain things many, many times over, missing out on countless experiences, interactions and relationships.

Afraid one day, afraid many days, afraid for months or even years, and allowing this fear to run your life, there comes to be an entire "life" that you could've lived but you didn't, systematically avoiding it one opportunity at a time.

I've seen this happen to a number of people, whose ability to enjoy a full life is almost permanently destroyed by fear. That includes me - I used to be so afraid of people and of living life.

So many things which could've happened but didn't, because fear said it must be avoided. Or fear said it was a threat, or dangerous, or would upset someone, or that it would lead to punishment.

Fear is always about the believed threat of some form of punishment or attack that you *perceive* is going to happen. You're sure it will happen because you yourself believe that you are guilty, for whatever reason. Actually the only reason is because deep down you believed you have sinned. But sins are forgivable because they aren't real, and one who would punish you is a sinner themselves.

You don't have to live in fear your entire life. Fear is an illusion. It isn't real or founded in reality. It's a psychological condition of temporary insanity, projection and denial. It's a choice to disown yourself, and what ends up being disowned is your life that you're not living.

Don't let fear lock you in a prison today. Set yourself free.

Here's some quotes explaining why what ACIM terms as "the real world" IS NOT Heaven - they are two entirely difference "places" or experiences. The real world is firmly rooted in perception, Heaven is beyond perception, beyond Earth, beyond this universe, beyond bodies of any kind, and can only be known and experiences in real awareness. This is why "Heaven is an AWARENESS (not perception) of perfect Oneness".

You are to reach the "real world" first and then God will scoop you up into Heaven. But the real world, itself, is actually NOT REALITY, and is UNREAL. This terminology has confused many people. It merely means, "the world AS IT IS" (the "real" version of it) rather than your perceptual distortion about it. It's "relative" terminology, not absolute.

Also Heaven is still very DIFFERENT to Earth, due to the fact that even the real world and Earth are still illusions based on separation.

"THE REAL WORLD STILL IS BUT A DREAM. Except the figures have been changed. They are not seen as idols which betray. IT IS A DREAM in which no-one is used to substitute for something else, or interposed between the thoughts the mind conceives and what it sees. No-one is used for something he is not, for childish things have all been put away. And what was once a dream of judgment now has changed into A DREAM where all is joy, because that is the PURPOSE that it has. Only forgiving dreams can enter here, for time is almost over. And the forms which enter in the dreams are now perceived as brothers, not in judgment, but in love."

"Perception of the truth is not the same as KNOWING it."

"For true perception is a remedy with many names. Forgiveness, salvation, Atonement, true perception, all are one. They are the one beginning, with the end to lead to oneness far beyond themselves."

"The world stands like a block before Christ’s face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came."

"A world forgiven cannot last. It was the home of bodies. But forgiveness looks past bodies. This is its holiness; this is how it heals. The world of bodies is the world of sin, for only if there were a body is sin possible."

"Gone is perception, false and true alike. Gone is forgiveness, for its task is done. And gone are bodies in the blazing light upon the altar to the Son of God."

"For where God’s memory has come at last there is no journey, no belief in sin, no walls, NO BODIES"

"The Holy Spirit has no need of time when it has served His purpose. Now He waits but that one instant more for God to take His final step, and time has disappeared, taking perception with it as it goes, and leaving but the Truth to be Itself."

"The real world is a symbol, like the rest of what perception offers."

"For, as your sleeping and your waking dreams represent the same wishes in YOUR mind, so do the real world and the truth of Heaven join in the Will of God. The dream of waking is easily transferred to its reality."

Here is where you move BEYOND THE REAL WORLD:

"Here (in the real world) are YOU forgiven, for here you have forgiven everyone. Here is the new PERCEPTION, where everything is bright and shining with innocence, washed in the waters of forgiveness, and cleansed of every evil thought you laid upon it. Here there is no attack upon the Son of God, and YOU are welcome. Here is your innocence, waiting to clothe you and protect you, and make you READY FOR the final step (to heaven) in the journey inward. Here are the dark and heavy garments of guilt laid by, and gently replaced by purity and joy.

Yet even forgiveness is NOT THE END. Forgiveness DOES make lovely, but it does NOT create. It IS the source of healing, but it is the MESSENGER of love, and NOTits Source. Here you are led, that God Himself can take the FINAL STEP unhindered. For here does nothing INTERFERE with love, letting it be Itself. A step BEYOND this holy place of forgiveness (beyond the real world). A step still FURTHER inward, but one you CANNOT take, transports you to something COMPLETELY DIFFERENT (heaven). Here is the SOURCE OF LIGHT; NOTHING PERCEIVED, forgiven, nor transformed. But merely KNOWN." (heaven).

Also

"Heaven remains your one alternative to this strange WORLD *YOU* MADE and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

"There walks with you the Spirit Heaven sent you that you might approach this door some day, and through His aid slip effortlessly past it to the light. Today that day has come. Today God keeps His ancient promise to His holy Son, as does His Son remember his to Him. This is a day of gladness, for we come to the appointed time and place where you will find the goal of all your searching here and all the seeking of the world, WHICH ENDS together as you pass beyond the door."

Entry to heaven: "Put out your hand and see how easily the door swings open with your one intent to go beyond it. Angels light the way, so that all darkness vanishes and you are standing in a light so bright and clear that you can understand all things you see. A tiny moment of surprise, perhaps, will make you pause before you realize the world you see before you in the light reflects the truth you knew, and did not quite forget in wandering away in dreams."

God's nature is not alluded to by the nature of things in this world. We are incredibly used to this world, conditioned in believing that everything does and must change all the time. Even time and space possess properties of change. Every atom is always moving, every object always transforming, everything always being born and growing and dying. God is not like that.

God doesn't change or transform over time. He doesn't create in order to experience 'new' or previously non-existent parts of Himself. He doesn't have moods. He doesn't change His mind. He doesn't get upset or angry or judgemental. He doesn't experience harm or damage or resentment.

If ever there was an 'identity' which you could truly say is so rock-solid and clear and absolutely free from any deviation or adjustment or change whatsoever, it's the identity of God. What God is. It's permanent.

So God is always there. No matter how many 'times' you go to Him, he is always there, always the same. Like.. the most reliable 'thing' in existence. He's always in the same place, having the same expression of divine love, constantly consistent and extremely joyous. He is absolutely unaffected by anything, anywhere.

This is what immortality is like.

And God created us as Immortal Spirit, so this is really what our own true identity is like, as well. Unchanging, unaffected, unmodified, already perfectly whole and innocent, completely unharmed and having never left God in any way whatsoever.

Really, the difference between God and this world is the difference between the absolute and the relative. God works the same all the time. He is always absolute. Always complete. Everything he does is complete. There are no loose ends, no guesses, no 'maybes', no confusions, no delusions or illusions, no mistakes, no options. Just always the same. Totality.

God's nature is your true nature. You are not this strange formation of ideas and concepts and thoughts and memories and experiences and differences and reactions and mortal specialness. There is nothing exclusively special to God because everything is equally special to God, including you, including your enemies.

God loves your enemies. Yup.

Just the same as God loves you.

I feel this is quite an important point. The body and its eyes were made NOT to see reality. They fixate on physical appearances only and CANNOT see anything else. They reports only the physical nature of objects. This is totally blind.

However, there is another part to the perceptual mechanism. Your mind uses perception to INTERPRET what the body’s eyes report. You can interpret the messages as true and real, or as false and illusion.

When you are being unforgiving, you look at the physical messages and believe you are seeing reality. Your mind emphasizes differences, believes appearances, and regards the physical as reality. This is FALSE PERCEPTION. Believing the body’s eyes is an error.

When you are being forgiving, you look at the physical messages and recognize them as ALL UNREAL. Forgiveness looks PAST the physical images and doesn’t believe what they report. Your mind will still SEE the physical images, but OVERLOOK them and barely register them. A forgiving mind looks PAST bodies to the Holy Spirit and Christ in your brother, beyond the body.

In true perception, seeing the "forgiven world", your mind is going to be very loving and happy and holy, and it’s going to perceive in a "whole" way. Whatever signals the body’s eyes send to the mind, it will shine PAST them. Love extends, it does not stop at surfaces. It moves beyond the limited, to the unlimited. So you’ll be loving, BUT simultaneously recognizing this world IS NOT REAL and reality is BEYOND it.

To see the "forgiven world" or to perceive the "real world", must therefore require looking PAST the physical forms that the body STILL is looking at. Here the mind is looking "towards" Heaven with perception, and perceives the light beyond the physical. But perception is stil interpretation. Jesus says those who perceive STILL need healing! To perceive towards reality is STILL a state of separation. There is only one reality, not two. Perception itself must end.

When perception ends, it ends along with the body, which was made to have something to perceive WITH. The mind overlooks the physical ENTIRELY, has absolutely no perception of form, and experiences ONLY formless reality. In this reality there are no forms, bodies, or planets, all of which were designed to BLOCK AWARENESS. In Heaven, there is only light, love, mind and spirit.

The truth can seem quite bizarre in comparison to what you've been used to. Your whole life you've spent having experiences of suffering, being affected, upset, threatened, afraid, guilty, ashamed, having various sicknesses, changes in emotion and mood, all kinds of stresses etc.

What the truth says it that YOU CANNOT BE CHANGED. Hmm.... if this is true, then what's with all these seeming attempts to BE CHANGED by the world? How can any of these forms of suffering be relevant is you are unchangeable?

"You were NOT born to die. You CANNOT change, because your Function HAS been fixed by God." UrT29G4

It's a simple idea at first but it has very deep and far reaching consequences. If you cannot change you cannot be caused by the world in any way, you cannot be made to feel something in particular, you cannot have your self modified, your identity can't change, you can't even be hurt or become sick or have a change in mood.

If you are the unchangeable eternal permanent being that God created, which you are, then ALL of the seeming influences in the world are null and void. Not one single thing in the world has any power over you whatsoever. Not one influence, not one force, not one person, not one place, nothing. It does nothing to you, in the most extreme way.

So what's with this farce, this lie, this total world full of deceptions and untruths, things that claim to be happening to you, changing you, modifying you, defining you, creating and causing you, when in truth they are doing ABSOLUTELY NOTHING. A dream of nothing, causing nothing, doing nothing, with no effect.

"What does this recognition "cost"? It costs the world we see, for the world will never again appear to rule the mind. For with this recognition is responsibility placed where it belongs; not with the world, but on him who looks on the world and sees it as it is not. He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did." UrM6C3

"Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are." UrW190L5

For the ego, an answer is not an answer that solves a problem. Instead its answers are merely manipulations which describe the problem and compound it.

Sometimes the ego makes it appear that a problem is being 'solved' by, apparently practically, doing some thing to the situation to rearrange the furniture and manipulate objects into a different configuration. But this still keeps the scenery and does not solve any of the OTHER problems which are all kept completely separate.

The ego is not really a problem solver, but a problem inventor and problem keeper.

God is different. God has an answer, but God's answer isn't informational. God's answer doesn't just manipulate forms and try to create a 'picture' of there being an answer.

Instead, God's answer is actually an EXPERIENCE of the problem not existing. God's answer HEALS the situation completely, now. God's answer UNDOES every perception that a problem exists at all. And God's answer applies to EVERYTHING the same, solving all experiences of all problems simultaneously.

God doesn't solve one problem only to keep another. God is the solution to all problems, permanently. And God doesn't solve one problem only to bring back 1000 more problems in different forms later on. God undoes every problem, completely, permanently, and maintains a state of 'problem-less-ness', SO THAT there will be no problems.

God's answer is the only truly practical real answer, because it actually fixes what the real problem is. The ego never fixes the real problem whatsoever. And as you solve the real problem (ego separation), life MUST return to ORDER.

And so as you shift from ego-based problem solving to God-based problem solving, you'll notice that you're not going to just start asking God what the answer is. You're not going to just start asking God to come in and solve a finite form of a problem. You're also not going to be asking God to spend ages and ages describing every intricate detail of the problem at length. This is a trap I fall into, thinking that getting God's longwinded explanation is better than making up one of my own. Do I want diagnosis and a STORY or do I want the problem healed?

Problem-solving with God is immediate, instantaneous, full and completely restorative. It is healing. It is a shift away from 'diagnosis' to 'solution'. It is a shift away from delving into the story and history of the problem, and directly into the removal of it, permanently.

God heals permanently, God is permanently healed.

The entire ego thought system is an attempt to deny and get rid of God, ourselves, and truth. It is an attempt to displace responsibility for who and what we are, what we are experiencing, and how these experiences were chosen, onto someone other than ourselves.

The culmination of this behavior if death, in which we seem to successfully displace/project/disassociate ALL responsibility for living onto some external power, which decides FOR us what our fate will be.

Death is the ultimate statement and attempt to get rid of all will to live, all responsibility for choice, all power, all blame, and all sin. Turning the tables and having something external "cause you to die" can only happen by completely refusing to make a choice, to create an illusion of having no choice, and to then play along with that lie by "letting" something destroy you "against your will."

All victimhood speaks of the disownership and denial of self, the projection of sin onto others, the unwillingness to choose or to admit to anything, and the deliberate placing of all POWER into the hands of anyone other than ourselves. This has been our ego agenda since the beginning of the separation from God, which was an attempt to deny all power, to deny what we are, and to destroy what God has created.

The only tool the ego has, since it cannot change reality or make it truly be destroyed, is to "cover it up" with illusions of denial. This denial attempts to displace away from the present, away from Self, away from God, everything that is HERE to make it be "not here". This is simply an act of DISOWNING RESPONSIBILITY.

The antidote to this, and everything that comes from it, is to TAKE BACK YOUR POWER by taking responsibility for everything that you are experiencing. This requires that you learn that NOTHING can happen to you against your will, EVERYTHING you are experiencing is what you have ASKED FOR, and you HAVE received exactly what you wanted. This also means that you MUST have chosen whatever it is you are experiencing.

This ties in directly to the secret to salvation, which is the realizing that you are DOING THIS TO YOURSELF, which means that you cannot ever be a victim, no-one is EVER the cause of anything you are experiencing or feeling, no-one can attack you, you are invulnerable, and therefore you are SAFE.

It also ties into Jesus saying that "no-one dies without their own consent". This literally means that if you will take full responsibility, you literally CANNOT experience death unless you choose to. And this also means, that literally, nothing outside of you has ANY ability or power to CAUSE you to die, against your will. This is nothing short of immortality.

The benefits to you and your mind by taking full responsibility for everything is profound. It takes some practice, especially since in most ego dramas there is some perception that SOMEONE ELSE is responsible for what you are experiencing. It can seem that your body is sick because of something that happened against your will, or someone called you some names, or they attacked you, or there is something wrong with them etc. These are LIES.

These are ways that you will GIVE POWER to other people, which means DISOWNING that power, which means you will then *experience* a sense of POWERLESSNESS. In that powerlessness you will see yourself as weak, vulnerable and attackable, and justified in being constantly afraid because now you perceive that "a great power" is outside of you, able to do something to you against your will. A power so strong that, in comparison, the "lack of power" you see yourself as having is no match for it.

Being a victim is a deliberate act of giving your power away. It also reveals in *every case* that you MUST have chosen incorrectly, must have asked for what you have experienced, and therefore have done it to yourself. There is no wiggle room here. We're not able to maintain a belief in "justified victimhood" or "being unfairly treated" at the same time as being empowered. Believing in these reasons why anyone is justified in being a victim or projecting blame for it, is nothing less than a continued CHOICE to disown our power.

We may not realize how much power we have attempted to GIVE AWAY, especially if we are in a very afraid state of victimization. We have been so used to being POWERLESS that we think this is normal and natural. However, as you start to take back responsibility for *everything* you are experiencing, taking back all blame and all belief in an external cause, you will be pleasantly surprised as how EMPOWERED you feel, how much it boosts your confidence and certainty, and how much LESS AFRAID you are.

Essentially, by giving away responsibility, we are attempting to make our life the responsibility of someone else. Then we will seek for them to DO TO US how we want them to treat us - which is specialness. If they do not treat us right, and given we believe what we experience is THEIR responsibility, we will then blame them for failing to live up to our expectation. You can see this in almost all parent-child relationships not to mention all other special relationships.

Also, in this act of placing blame for sin onto SOMETHING SEPARATE AND EXTERNAL, we actually attempting to separate *GOD* off, make him be other than one with our identity, to make out that He is the sinner, that He is now an "external, separate cause", that His Will is now acting AGAINST our will, and therefore we are justified in being angry at God. And then when it SEEMS as though an "external cause" is the reason for why we die, against our will, we are literally acting out this accusation that we are dying because IT IS GOD's WILL. Having made our will be against God's we now see Him as acting against us and trying to kill us. This is what happens when we try to kill God.

The truth is, God is NOT separate from us, His Will is NOT opposed to ours (ours is opposed to His), and He is NOT a separate cause out there doing stuff to us against our will. It is OUR authority problem which makes God out to be an attacker. Every death is a statement that we should die because it is God's will, which is a completely unfounded claim against God, trying to make God out to be a sinner and us His innocent victim.

Now, when we are in our ego and we're getting all caught up in some argument or drama with someone else, what happens is our mind forms "connections" to the other person. These are ego connections. They are psychological distortions resulting from false perception, which perceives that what you are experiencing is "caused by" something outside of yourself.

Seeing cause outside of you will ensure you see "effects" inside of you being directly "tied to" that external cause. So long as you keep visualizing that there is an enemy out there, you will not be able to let go of this sense that you "haven't let go" of this. The person will keeping popping up in your mind and you'll keep having FEAR about what they are doing to you. This is because you believe THEY are responsible for what you are experiencing.

This can become quite heightened, because the ego attacks itself and through conflict it attempts to "join" separate pieces together. The more you are being irresponsible by projecting others as the "cause of you", the more you will not be at peace because you can't LET GO of the perceived situation. Your perception needs healing.

Have you experienced how when you are concerned about what someone is doing, you just can't stop thinking about it? It keeps coming back into your mind. This is because you have become ATTACHED to this enemy, which keeps haunting you. Attachment means the ego is holding on tightly to its vision of an external cause. To let go of that attachment requires one thing .... TAKING FULL RESPONSIBILITY FOR WHAT YOU ARE EXPERIENCING.

Since all ego dramas and fights and wars and conflict involve this "attaching" process of making YOUR wellbeing dependent on something external, the antidote is to SEVER THE TIES OF CAUSALITY with that other person. This means, making statements or at least having a willingness to admit, that they are NOT THE CAUSE of what you are experiencing, they are NOT responsible for what you are experiencing, the power you see IN them is NOT THEIRS it is your own which you attempted to GIVE to them, and to TAKE BACK YOUR POWER.

Here is an example.

Pick some person who you think of as being an enemy, against you, threatening you, accusing you, attacking you, blaming you, judging you, or in any way somehow acting against your will.

Recognize now what the content of your perception is. Somewhere in your perception you have DISPLACED a sense of power onto the person. You see them as HAVING POWER OVER YOU. And in that same perception, you see yourself as having LOST power to them.

Recognize also that you feel that THEY are responsible for how you feel, what you are experiencing, and what's happening to you. It's their fault. They are the one doing it. Cause is outside of you, and you therefore are being turned into an EFFECT. Note that all emotional reactions from the ego are the result of seeing yourself as AT THE EFFECT of the world. Perceiving a cause outside of you automatically means that YOU have to adjust to "become the effects" that this cause is projecting. These "effects" show up as emotional disturbance and reactions of hurt, fear, anger, etc.

Recognize also that you are attached to this person, they seem to have a way to ACCESS YOU, they are connected to you in some energetic way, and you can't seem to be at peace about them. You feel threatened by them, unsafe, unable to muster enough power or courage to stand up to them, and you feel like you are being victimized.

Now. Here is the good part. SEPARATE YOURSELF FROM THEIR CAUSALITY. Say some things which confirm the truth, that there is NO TIE OF CAUSALITY between that person and you. I am now going to demonstrate an example and if you follow along using a person in your life, you WILL NOTICE how this changes your mind and your feelings.....

I am not being affected by that person. That person is not being affected by me.

I am not being caused by that person. That person is not being caused by me.

Nothing I am experiencing is coming from that person. These experiences are my own. I am choosing all of these experiences. Everything I am feeling I am choosing to feel. They are my own feelings and I put them there. This other person did not put them there.

Nothing the other person is experiencing is coming from me. Whatever they are experiencing is their own choice. They are choosing all of their experiences. Everything they are feeling they are choosing to feel. Those are their own feelings, not mine, and I did not put them there.

My feelings of hurt any upset are not being caused by them. Their feelings of hurt and upset are not being caused by me.

I am not responsible for anything that person is experiencing. They are not responsible for anything I am experiencing.

They have done nothing to me. I have done nothing to them.

I am not at the effect of that person. That person is not at the effect of me.

That person hasn't done anything to me against my will. I have not done anything to that person against their will.

I completely forgive that person because they have not done anything to me at all. That person completely forgives me because I have not done anything to them at all.

Everything I am experiencing is my own choice. I have put these reactions and feelings into my own body. I am the one who did this to myself. They did not do this to me. I must have chosen it.

(this ties directly into..) "I must have decided wrongly, because I am not at peace. I MADE THE DECISION MYSELF,

but I can also decide otherwise. I want to decide otherwise,

because I want to be at peace."

You can go on and on like this for as long as you feel you need to, SEPARATING CAUSALITY from seeming like it is coming from someone other than yourself. Or rather, deprogramming your false perception of an external enemy, and TAKING RESPONSIBILITY FOR IT so that you realize you are only doing this to yourself.

This puts all POWER back into your own hands. You will REGAIN POWER, you will feel stronger, you will feel less afraid, you will feel like you have LET GO of the other person, you will stop having obsessive thoughts about them, you will not FEAR being victimized by them or what they are going to "do to you", and you will gain a lot more confidence.

Essentially, this is a process of forgiveness, whereby you are admitting the truth and owning up to NOT being a victim, to having simply made a mistaken choice, and that you no longer want to see someone else as attacking you. Blaming anyone else for attack is a lie. All attack is self attack.

It is YOU who needs to stop attacking yourself, not other people. Putting the blame for attack onto others SHIELDS YOU from admitting that you are doing it to yourself, because projection comes from DENIAL. Admitting the truth, taking responsibility, and owning up to WHO YOU ARE, gives you back YOURSELF, and empowers you greatly.

What Jesus is teaching us in the Course is simply that all attack is self attack, we have accused ourselves of sin, and we need to admit that this isn't true. The things we do after accusing ourselves of sin, to deny and project it on others, isn't even the main problem. It's part of a cover up. We need to learn to STOP DISOWNING OURSELVES. Stop giving YOUR power away to external causes that don't exist.

When you take back all of YOUR power, which you share with God, you will not be able to see yourself as powerless, or needing to be afraid, or a victim. Stuff won't bother you. People won't be able to attack you. You will gain STRENGTH in the truth. True innocence is STRONG, not weak and vulnerable. You are truly innocent when you take responsibility for everything because it simply means there is no blame or guilt, just a mistaken choice, which can be undone.

As you take back this responsibility, you will find AT FIRST that it seems to your ego that you are taking "the blame" for everything. This is a hurdle, because you still believe that you really did do something wrong. Not blaming it on someone else simply blames you. This has to be undone through forgiveness. If I say, "I am responsible for this", my ego will take it to mean, "I really am a sinner". This is its defense against the truth. We must go past this to realize that it is possible to BE RESPONSIBLE without being guilty.

Jesus talks about this in the urtext, not sure if FIP etc, but He mentions how as you start to take responsibility, your ego will at first perceive it to "imply" that you are the one who is truly a sinner. And this can feel painful. But gradually, the MORE you take responsibility, the more you take back your POWER, the more you will NOT believe in real sin and will more easily stay in your strength. Your strength will shine a stronger light and will help you to SEE that you are simply taking steps to BE YOURSELF.

Taking 100% responsibility for everything you experience is the key to salvation. It can take you all the way to the atonement. It will give you back so much power you will be surprised how invulnerable you feel, how much less afraid you are, how easily you approach people and are not put off by doubts or anxieties.

Taking full responsibility ultimately also means, YOU CANNOT DIE unless you make it happen to yourself. No-one dies without their own consent. It also means NOTHING CAN HURT YOU against your will. It also means YOU CANNOT BE SICK, and neither can your body, because sickness of the body is all an attempt to BE IRRESPONSIBLE by projecting sin onto others. Sickness accuses your brother of being a sinner. That's not responsibility. Taking responsibility will HEAL YOU AND YOUR BODY.

You could say, if you like you think of miracles as shifts in perception, say that taking responsibility will SHIFT your perception miraculously towards the truth. This isn't the full story of what miracles are (expressions of love, able to do anything) etc... but your holiness CAN do anything if you will OWN UP TO IT. It's kind of like an act of COMING OUT AS CHRIST, admitting that YOU ARE THE SON OF GOD, revealing yourself, stopping hiding, stoping distracting away from whey you are, BECOMING VISIBLE, and therefor becoming INVISIBLE to the ego. The ego cannot attack you when you are responsible and empowered.

The power you will gain and share with God by reclaiming your right to it (miracles are everyone's right, but purification is necessary first), will astound you. You literally are plugging yourself back into the Power of God. And there is nothing you cannot do.

When there is a lack of awareness, ie awareness if blocked in some way, there is an inability to see the whole picture.

This "blindness" leaves a person with only a limited scope of ability to access information.

It does not matter how much information a person has. Everyone believes that they are fully aware of everything even if they are not. And as a result, will use whatever information they can access to decide what things mean or to discern why they are happening.

Not having all the facts leads to false conclusions. That is inevitable.

If you do not see the way that you are choosing, and what you have chosen, and what you have put in place, and why, you will be convinced instead that it must have been some external circumstance outside your power or control that has determined what you are experiencing.

This will automatically lead to the perception that decisions are being made against your will and against your interests. And it will appear that someone or something else is to blame for putting it in place.

This state of perceived powerlessness will render you a victim, in your own eyes, and this will appear to be a completely rational explanation, given the belief that you are aware of everything, even if you are not.

This will then make it seem completely justified to be angry at the apparent fact that someone or something else is limiting you, imprisoning you, choosing for you, or making things happen that you seem not to want consciously.

This anger will come across as frustration and a seemingly sincere, perhaps even innocent desire to not have these bad things happening to you. It will seem as if you have no say in the matter, did not choose them, do not want them, and cannot do anything about them.

All of this behavior is completely understandable given that you simply are not aware of all the information. Anyone who cannot see the whole truth is guaranteed to come to false conclusions, and those conclusions will appear completely justified and make sense to the person.

Anything which challenges those conclusions will appear to be insane or an attack, simply because the person is convinced that they know everything there is to know and have all the information necessary to decide for themselves why things are happening.

And yet, because the mind is unaware of vital information, especially the fact that the person is choosing absolutely everything that happens, the person does not see or accept or recognize that they have done this to themselves. Nor do they see that they have any choice in the matter, that they are contributing to the situation, that there is a freedom of choice, or that there is a possible way out of the suffering.

Instead, they will find blame to pin on some other plausible cause outside of themselves, maintaining their state of victimhood and perpetuating the suffering, yet seemingly with a simultaneous sense of unwillingness that this be happening. They will be in a state of contradiction because they themselves are choosing the suffering while simultaneously claiming not to want it. And while the state of unawareness is maintained, they will remain paralyzed and powerless to do anything to free themselves.

The only way to regain a sense of freedom, hope, power, and ability to cease the suffering and solve the situation, is to increase the level of awareness. The mind must become more aware that it is choosing everything it is experiencing.

It must become aware that it did choose to suffer in every way that suffering came, and that it itself put in place all of the situations and circumstances and relationships and dynamics which seemed to occur. Ultimately the mind must recognize that it did all of this to itself, that there is no external cause of any of its problems, that no-one else is to blame, and that simply because it chose this it can choose again.

The only hope there is lies in the recognition that you do have the power to choose and to be free, simply because it was you who created your own suffering. You can change your mind, and it will change your experience. Hope lies in increasing the awareness, honesty and willingness to accept responsibility, for having created whatever is occurring. Because if you created it, you can create something else. If you did not create it, you are permanently stuck, constantly a victim, and unwilling to accept that you play any part in why you are unhappy.

Those who are "asleep" at the wheel, continue to choose suffering unconsciously, outside of awareness, and are then not aware that they are doing so. They can therefore be forgiven for seeming to act the way they do, or to believe the way they do about external powers, because they simply are not aware of the whole story. Anyone who is asleep is guaranteed to experience the same sense of unwanted suffering, because they do not see that their own will is actually choosing experiences. And so the experiences seem to come out of nowhere, from beyond awareness, and act upon the seemingly conscious self which perceives them as coming from outside of the scope of itself.

Identity is always tied to the scope of awareness. If you are unaware of your whole mind, your sense of self is limited to what you are conscious of. As you lift away the blocks to awareness, your sense of identity will expand automatically. It will become more inclusive of the rest of your mind. Your awareness will increase and eventually you will discover that you are immortal spirit, whole and complete and still as God created you, having never really suffered or separated from God at all.

The only reason a person thinks that the world is out to get them is because they are out to get themselves. The only reason life seems unfair is because they are choosing unconsciously and outside of conscious awareness, therefore seemingly outside of the person's sense of who they are. From beyond the borders of conscious awareness, seemingly disconnected will power seems to force things to happen which the disconnected conscious self does not see itself as choosing. And so victimhood is inevitable.

This is why Jesus teaches to forgive others because they do not know what they are doing. They literally are in a state of mistakenness because they simply do not see or are not aware of the fact that they are causing everything to happen. When they do become aware that they are at cause not at effect, they will simply cease to make those mistakes. This mistakes arise automatically from blocked awareness. And so unblocking awareness is the solution which will end all suffering.

When awareness has no blocks, the mind can be consciously aware of the whole of self, plus the whole of God, plus all causes, and now sees everything in its correct perspective. Everything then makes proper sense, and lines up with truth and reality and the correct order of the levels. In this mind there is no suffering and no choosing against oneself because it then becomes clearly obvious that to do so would directly attack oneself, which is obviously insane. No-one in their right mind would choose against themselves. Those who are choosing against themselves are not in their right mind.

No-one is a victim without being unaware of what they are doing to themselves. All attack is self attack. All suffering is self inflicted. Once we stop attacking ourselves we will realize we were incapable of ever being attacked by any other cause, there is no other cause, and therefore we are free from attack and suffering forever.

Nightmares and happy dreams have one thing in common, they are both dreams. It cannot be the fact that it is a dream that determines whether it is happy or not. It also can't really be a matter of what the dream depicts as happening.

A dream of a beach with a nice sunset and lapping waves might be regarded as a happy dream, while a plane crash with broken bodies strewn upon the ground might be considered an unhappy dream. But this is not really what makes a dream happy or not. If you think the form of what happens determines whether you are happy, you are being a victim of the world and are blind.

There can be an illusion of happiness, whereby a dream takes on a form of happy things, or things we think of as positive or uplifting. And there can be an illusion of unhappiness, whereby a dream takes on forms we do not like such as things going wrong. And likely we will decide only to be happy along with happy things, and to be upset around the bad stuff.

But what really determines whether we are in a nightmare or a happy dream has a lot more to do with one factor alone: HOW REAL IS IT. It's not a matter of what the dream is about or what it depicts, which is a trap easily fallen into. Dreams going in your favor are a trap just as much as evil doings.

Dreams are always essentially always dreams of death. They are dreams of death because reality, which is the opposite of dreams, is always eternal life. Every dream has underpinnings of separation and conflict.

"Death is the central dream from which all illusions stem."

So in effect, every dream you have has its basis in the separation from God, in opposition to God's nature, and in the idea of an opposite to eternal life. The themes of dreams, even the ones with the seashores and sunsets, are still rooted in some degree of separation.

What makes a dream a dream is that it opposes reality. It is a protest against reality. It's an attempt to turn reality into something unreal, something impossible, and something unnatural. Even if a dream is not real or is recognized as not real, it will always feature things happening which cannot happen in God's reality.

It isn't so much the fact that strange and unnatural things happen in dreams, because if you were to recognize it's just a dream you would laugh it off. It's more to do with the fact that you take it seriously.

A dream which is believed to be real, is given far more weight than a dream that is recognized as nothing. A real dream becomes a nightmare. If it is real, then everything that happens in it is true. If it is true, then all the experiences are real threats, real dangers, real awful situations, and real horrors.

The mind then experiences them as if reality is now a horrifying, twisted, unnatural but nevertheless real thing. As if it's true that someone has died a horrible death, or its true that everyone died in the plane crash, or its true that there was a revolting murder. Only IF IT IS TRUE does the dream upset you.

What ACIM is telling us then, is that since we're appearing to live in a dream world, a seemingly waking dream of Earth, if we believe it is real and true it will seem like a nightmare. Sometimes it will seem tolerable if the events taking place are regarded as safer, but it won't be long before it comes up with some new problems or disasters.

"The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

You can be sure then that the world is setup to be highly problematic, with temporarily illusions of reprieve and peace, in between vast hordes of horrors and stresses. But what determines whether it UPSETS you is whether your mind believes it is REAL or not. What makes it a living hell, is not so much what happens, but WHETHER it really happens. Whether it is true or not.

A happy dream then isn't so much a dream where nice stuff happens and you have a gap in between the world going to shit, because the world is permanently shit. It's more a matter of a mindset or way of looking at the world, in which it is not GIVEN reality or truth or power, and so it is recognized as not having any.

It cannot upset you because you don't choose to use it to do so. It does not hurt you because you know you can only hurt yourself by believing the world is capable of real harm. It cannot make you sick or die unless you use the world as a prop to pretend that you, as an immortal being, can suffer and die.

So what once would've been interpreted as a nightmare, comes to be reinterpreted as harmless, because you have lifted away from it the one thing that ever made it dangerous - the idea that it is REALLY HAPPENING. If the world is nothing BUT a dream, and is regarded correctly as NOT REAL AT ALL, then nothing in it can threaten you, hurt you, make you sick, or destroy you.

A happy dream is a dream thus in which your mind is free from the world because it does not GIVE it any reality, power or truth. It has power OVER the world because of this. You are now recognizing yourself as the dreamer of A DREAM, and not of a reality. And no nightmare can remain a nightmare when its heavy darkness is lifted away by the light of truth.

"There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

"The happy dream about him takes the form of the appearance of his perfect health; his perfect freedom from all forms of lack; and safety from disaster of all kinds."

"Salvation is a paradox indeed! What could it be EXCEPT a happy dream? For you are asked but to forgive all things that no-one ever did; to overlook what is not there; and not to look upon the unreal as reality."

"That is why forgiveness of another is an illusion. Yet it is the only happy dream in all the world; the only one that does not lead to death." "In your relationship, the Holy Spirit has gently laid the real world; the world of happy dreams, from which awaking is so easy and so natural."

"The present is the only time there is."

"Your mind cannot grasp the present, which is the only time there is. It therefore cannot understand time, and cannot, in fact, understand anything."

"Lesson 308: This instant is the only time there is."

The ego uses our memories to constantly drag up unhappy experiences and relive them. This is a trap. Effectively, everything that ever seemed to happen before, here, is gone. It's over. All you have in spacetime is what's in front of your face right now.

"The ego invests heavily in the past, and in the end, believes that the past is the ONLY aspect of time that is meaningful."

If you remain in the past you'll also remain in grievances because you can't hold something against something unless you're dragging up something they did in the past. If they are not sinning now, they have never sinned. And there is no sin without the past.

The past IS the idea of spacetime, because it is the idea that what has always existed in eternity no longer exists and has been changed into something else. ie it has died. Time is the idea that God is dead. It is opposite to reality and not of God. To God there is only presence, no time, no space, no past, and no future.

"To you who still believe you live in time, and know not it is gone, the Holy Spirit still guides you through the infinitely small and senseless maze you still perceive in time, though it has long since gone. You think you live in what is past."

"The past is over. It can touch me not."

"Unless the past is over in my mind, the real world must escape my sight."

"Forgiveness is the great release from time. It is the key to learning that the past is over."

"For NOW is the closest approximation of eternity that this world offers. And it is in the REALITY of now, without past OR future, that the beginning of the appreciation of eternity lies. For only now is HERE, and IT presents the opportunities for the holy encounters, in which salvation can be found."

"The only aspect of time which is really eternal is NOW. That is what we REALLY mean when we say that now is the only time."

"For what can be forgiven but the past, and if it is forgiven it is gone."

"Forgiveness does not aim at KEEPING time, but at its ending, when it has no use. Its purpose ended, it is gone."

"Forgive the past and let it go, for it IS gone."