I've been recently experimenting with various forms of acceptance. I'm moving into more acceptance and letting go of more denial. This seems to be the 'new frontier' in my spiritual path.
One of these forms is in opening up to receiving God, receiving love, receiving healing. I've done this a few times now. The first time was the most powerful but each time I 'receive God' I feel that love comes in.
The thing is, when this love comes in it immediately receives a reaction from my ego, which is really kind of clueless as to what to do about this. It has no real response to it other than confusion, and clearly the power of God is SOOOOO much bigger than anything the ego can do, it renders the ego like dust on the surface of the ocean. It can't do anything about it. And so it will say/experience something like...."how could God love me?"
And by this I mean, it's actually thinking of it as though God loving me is some kind of an UNWANTED thing. Like an attack. How dare God love me?! How could he 'do this to me'?.
This is the part of me that believes God can't be love. It's the part that believes I can't be love. It is in disbelief. Its a part of me that believes God's unconditional love is impossible and doesn't exist. And its the part of me that is so confused and backwards about what God is that it thinks God's love is actually some disgusting thing that it does not want anything to do with.
And so for this part of me - this ego - to have an encounter with or be exposed to this offering of real love, it's like.. it's healing. It's transformative. It's not comfortable at all, it's kind of shocking. And actually it entails quite a lot of fear. I am very resistant to actually saying the full sentence "receive God", even though it's only 2 words. I can FEEL and know what it will mean if I allow God in. God is huge. God is powerful. His love is immense. Can I allow it?
Yet gradually I'm becoming more willing to accept, to receive, to allow. Slow steps. Baby steps. But having some willingness to surrender is the key.
Letting love in. It seems radical. Just receiving God and permitting Him to be in me. It shouldn't be such a big 'thing' but the ego has shut God out for so long. I suppose this relates to letting God take up residence at the 'altar' which the Course talks about as having been defiled by our ego separation idea.
Letting yourself be loved. To a degree that you never thought was possible, that you never thought you ever would deserve. It goes deep. Very deep. But I can also feel it giving me a kind of strength, a kind of certainty, and a kind of healing. Relief. Relief from the darkness of being separate.
My ego self is very shocked by what God is doing, by the unconditionality and complete lack of 'cost' in God's offering. It does not understand the sheer freedom with which the Gift is being offered. It is suspicious of it and resistant to accepting it. It can't comprehend why I could possibly be worthy of such unconditionality, as if there is a secret motive involved. Yet as I continue to be willing to let God in, love is taking up residence, and the ego can't do anything to stop it.
A few years ago, my wife was diagnosed with cancer and had to have surgery.
At the time, this seemed like a big threat. This is because I believed in the hierarchy of illusions, and so it seems like a big dangerous threatening problem.
My initial reaction to the news was actually that I almost fainted and had a panic attack. The perception that this was a serious external threat produced a lot of fear.
During the time at the hospital when she was having surgery, I felt very afraid. It took longer than expected which didn't help, and I felt very nervous about whether she was even going to make it through the surgery in one piece.
My mind started to become flooded with ego fear thoughts. I of course tried to "battle" with these and convince myself that they weren't true or that something else was true, like that she was going to be ok. But it was hard. I prayed fervently and raged at God demanding that He make sure she was ok.
The problem was, I couldn't stop having these fearful thoughts, which were coming in thick and fast. I tried to not think them but couldn't. But then something suddenly occurred to me.
In the midst of the ego "revealing" itself in the open, and showing its viciousness, it inadvertently exposed itself a bit too much. It seemed like it was trying to make me upset on purpose, and some part of me saw this as unnecessary. I realized that the hierarchy of illusions was dictating to me "how much reaction" I should have.
Given the cancer seemed like a big serious external threat, it appeared to correspond that I would have a "big reaction" to that perception. The two went hand in hand. Big problem, big reaction. The moment I saw this, it suddenly dawned on me that I was ONLY having this big insurmountable reaction because the problem seemed so big. And moreso, that I was the one perceiving it to be a big serious problem, causing this fear to erupt.
What this taught me is that I don't HAVE to have the level of reaction that the hierarchy of illusions dictates. I don't HAVE to be severely affected by a severe cause. And that really put my mind into a different perspective, above the battlefield as it were. I had an increase in awareness and started to take steps of forgiveness to see through or not believe that this was a big problem, or that its appearance was the truth. This quickly diminished the presence of the fear thoughts/fear-attack, and the ego quieted down a lot.
She made it through the surgery ok and that was the end of that drama. It was an important lesson. Sometimes you need to be shown the full-on rage of the ego's thought system in order to expose it enough to realize how it is self-defeating. We don't HAVE to have big reactions to ILLUSIONS of big problems. And this is a step towards becoming miracle minded.
Jesus said a curious thing to me last night, after I was pondering how I seemed to be here and was uncertain if he was present. He said:
"I'm not invisible, you are."
There is quite a lot of truth to this. This world we live in that we think is visible, is really invisibility. It is the attempt to hide from God, in darkness, and be unseen. It's a world of a lack of recognition. Of unawareness. Of not seeing. "I cannot see in darkness but in light".
And then there is a world, Heaven, where Jesus is, which is completely exposed, absolutely obvious, totally visible, where everything is seen in the light and nothing is hidden. How can that be called invisibility? Yet it seems invisible to our BODY.
The body was made specifically to feast its 'eyes' upon form and be blinded by it. It was made to shut out VISION, and to replace it with 'sight'. But that sight was designed to ONLY show you illusions and errors and projections and dreams, and not reality. It was in fact made to cover up reality and shut out vision.
So here we are walking around thinking everything is oh-so visible and yet this is a movement into invisibility. And we think that we're the ones who are 'showing up' and 'being present', through physical means, but physical means is the OPPOSITE of showing up and being present.
Jesus is therefore saying, he is right here in front of our face and we don't see Him. He is not hiding. We are. And he is totally visible, and we are not.
Beings who have gone before us and are of a 'higher vibration' and who are ascended etc seem to leave the field of frequency of our body's ability to perceive, but it's not actually that they stop being with us or around us, it's just that WE stay in too low of a frequency and we think that visibility is invisibility, and vice versa. They actually enter into visibility, and we stay invisible, and then think we can't see them any more.
So what Jesus is saying to me and to you is, he is with you, all the time, fully and completely, 'in person', and he is even more present than you are and it's you that needs to wake up and become aware of 'sights' that you are missing and things that you are not seeing. To join the heavenly party.
Jesus is waiting for us to show up!
Without that, every conclusion you make and every meaning you derive will be a bit 'off', because you don't have something to properly contrast it against.
The trouble with trying to 'wake up' from spiritual unconsciousness, is that you're pretty much in the dark. Even though the truth is completely open and available, even if someone tells you what it is, you still won't be able to fully accept it at first. It's like, it's right in front of your face but you are hallucinating so much that you don't even recognize it.
Gradually you flail around in the dark trying to put pieces of the puzzle together, but it's like assembling a puzzle without the cardboard box cover to see what the finished picture is supposed to look like.
Luckily, because the thought system is consistent, as you start to get some pieces of it clear enough, those pieces allude to the content of other pieces. A piece shaped like 'this' sort of implies a piece shaped like 'that', and isn't compatible with one of those other pieces. So gradually as the picture forms, you get a better sense of what the whole picture looks like. As each new piece comes along, it becomes easier to 'predict' what it's going to say, and it builds upon this overall sense of knowing and certainty.
Also over time you get things deeper. You might've been exposed to the simple truth a long time ago but at the time you only kind of digested it on the surface, it didn't really occur to you how far reaching it was or what it really implied about your life. You gradually realize, holy shit, this is mind blowing.
So if anything, if there are tools to help you wake up, they might be tools which helps you to contrast whatever it is your experiencing against a kind of 'template' or definition of what is true and correct, so you can at least gauge a sense of whether you're on the right track or not.
For example, God is the truth, so you can quite easily say, "God does not create xyz because God is love and love wouldn't xyz, therefore... xyz is not real." Keep comparing it to the ideal of God as unconditional love and you can't go far wrong.
But for me, one really big truth which is hitting me strongly at the moment is that this entire physical world is not real. There is a truth beyond it which is much more true and correct. So this isn't just a matter of intellectually making sense but I'm starting to live it, and to relate to the world in a very different way because of this truth. I'm developing increased strength in God and conviction of His ways, and that means becoming more miraculous as well.
It just blows me away how much I'd fallen for the ego dream and all the different places that I went searching for truth here, finding none at all. Truly if we can depend solely on God for the Answer, we'll be very happy indeed.
The body is very much the opposite of your reality as an immortal being. Your real self can never be changed, attacked, hurt or destroyed. But the body is defenseless, exposed and vulnerable, capable of destruction and utterly unsafe in a dangerous world.
"God did not make the body, because it is destructible, and therefore not of the Kingdom. The body is the symbol of WHAT YOU THINK YOU ARE. It is clearly a separation device, and therefore does not exist."
Having lived your life in a body, you've had to deal with all kinds of vulnerabilities. And this has taught you that you are a target for destruction. Weak, susceptible, fragile, attackable and unsafe. That you can be destroyed and should take great care to avoid all possible threats. Wary of every passing car, frightened of every stranger, upset by the mere presence of something moving.
The body has endured suffering, pain, breakage, malfunction and damage. It has been influenced by the weather and the environment. It has been attacked and hurt, bullied and hit, poked and prodded, maybe even assaulted surgically. Maybe the body has been mutilated, perhaps parts of it are missing, perhaps it is ugly and deformed and lacking, and maybe it was never whole to begin with.
Because of this, and because you believe you are your body, you must have thought this about yourself. You believed you'd lost parts of yourself, that you were under attack, that you have to be constantly vigilant when crossing roads and stepping on cracks and turning corners just in case it is your day to die - hoping to alert you early that you might avoid more suffering. You've put considerable effort into securing your body, making a home for it, protecting it with walls upon walls and layers upon layers, trying to shield it from your enemies.
All of this has told you that you are weak and fragile, vulnerable and attackable, defenseless and exposed. It has caused you to feel frightened and threatened all the time. It has given you constant anxiety and nervousness, constant stress and concern. You never feel fully safe anywhere, you are always on alert and wary of the next biting teeth or hammering nails or sharp pointy objects, trying constantly to avoid the body's death.
"In the brief time allotted it to live, it seeks for other bodies as its friends and enemies. Its safety is its main concern. Its comfort is its guiding rule. It tries to look for pleasure, and avoid the things that would be hurtful."
This can have done nothing but undermine your peace of mind, your sense of safety, your confidence and your happiness. Having to be constantly on the lookout for danger like some kind of animal in dangerous territory. You avoid the places you don't like to go, you avoid the people who bother you, you steer clear of the brand names you don't trust, and you only expose yourself with select few. And you reason that better the devil you know than the ones you don't.
This all comes about by confusing your identity with the body, believing you are a body, that you are body-like or of a physical nature. It comes with the territory. You cannot believe you are a physical body without being afraid of death, because you know the body can die. You cannot believe the body is your self, without being traumatized when you clip your nails or cut your hair. If you are a body, you are literally as susceptible and vulnerable as the body is, even if you take measures to defend yourself or ward off attackers.
It is not possible to believe you are a body and to feel confident. It is not possible to believe you are a body and be sane. It is not possible to believe you are a body and have real relationships with anyone, because the body literally cuts you off from them. It is not possible to believe you are a body and feel a sense of true safety and peace, or happiness and love. "the body CANNOT be used for purposes of union"
The body is separate in a separated world. It stands apart and alone. By the mere fact that it does not share with others, separate by space and time, it is lonely and isolated. Believing you are a body brings with it a fundamental loneliness and sense of exclusion, of conflict and disagreement, and even constant war. Bodies can never be equal because they rely on inequality and difference to make them distinct. And so there is no peace available when bodies are your truth.
Believing you are a body deceives you and sets you up for failure. It guarantees death and sickness and ensures a breakdown in communication. Being a body means putting a death sentence on your head and limiting yourself to a small span of time, riddled with obstacles and difficulties and suffering. If you are a body you cannot be a mind, or an idea, or a thought of God. You are parentless and orphaned and alone.
The body is essentially a blasphemy against God, because it suggests things about you which cannot be true in reality. You are actually an immortal, permanent, absolute, unchangeable, endless being, given eternal life and incapable of ever being hurt in any way. If you believe you are a body, you do not believe in yourself. If you believe you are a body, you are shutting yourself off from who you are in reality, and are guaranteeing suffering.
Your real self is immortal, it cannot be hurt or attacked, it cannot be affected or altered, it is utterly invulnerable, it is impervious and unassailable. It cannot be attacked or threatened, it cannot be hurt or made to be sick, it cannot be poisoned or traumatized, and it cannot die. Your real self is permanently happy, constantly joyful, and utterly at peace. Its peace can never be disturbed because nothing can ever threaten it, just as it is always free from all fear and anxiety because it knows that it is perfectly safe from all harm.
To identify with who you really are as God created you is to escape from the torment of being a body. It is to free you from all potential for suffering, attack, sickness and death. Identifying with your spirit/soul lifts you out of hell and into heaven. It lifts you away from danger and out of harm's way. It gives you real protection and permanent peace. It guarantees you are sinless and guiltless, incapable of being evil, unable to attack or be attacked, harmless and unharmed forever.
Only by not being a body can you be as God created you, because God did not create bodies. Only by not being a body can you laugh in the face of death and overcome the world. It is the body that becomes a target for attack and destruction, and not your real self. Your real self is beyond the world and beyond space and time and beyond the laws of physics. It is not of this world because you were created in another world, in the Kingdom of God, where everything is eternal.
"You can never suffer because the Source of all joy goes with you wherever you go."
Your eternal self can never suffer pain, can never be hurt by another, can never be upset or offended, can have no reason to ever be afraid, can never have its peace disturbed, can never become sick or suffer, can never experience pain, can never malfunction or break down or degrade, can never become old or tired, can never lose anything, and can never die. Surely you would rather identify with your real self and be free from hell forever, than to regard yourself as a lump of flesh and bones stalking the earth like a zombie waiting to finish dying.
Only by associating yourself with the properties of immortality can you be set free from the mortal body and all its limitations. Only by identifying as permanent and unchangeable can you have no grounds for upset. Only by recognizing you can never be changed can you free yourself from the blame and tyranny of other people's actions. Only by knowing yourself as the eternal life God gave you can you utterly disregard anything the world seems to do or cause.
"I am not a body. I am free. For I am still as God created me."
"To be without a body is to be in your natural state."
"This is accomplished very simply, as you instruct yourself that you are not a body."
"But I am not a body. What am I?"
"The Christ in you inhabits NOT a body. Yet He IS in you. And thus MUST it be that YOU are not within a body."
"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body."
"But I am not a body. And my mind cannot attack. So I can not be sick."
"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."
I've been starting to read "Life and teaching of the Masters of the far East". It's a collection of books, recounting the stories of travelers who went to the far East and encountered several very spiritually advanced people.
The only other book I've read that's similarly inspiring, or alluding to the potential we have, is Yogananda's autobiography of a Yogi.
In this book, the experiences and explanations that are given are quite eye-opening. If the stories are to be believed, and it's to be expected a lot of people have a hard time accepting it, here is some of what is claimed:
God has a power which He shares fully with us and which we are meant to use, and this power is capable of a) manifesting any object of any kind, b) healing absolutely all sickness, c) overcoming death, d) facilitating the transcendence of space and time for travel, e) being not only immune to but able to control all aspects of events and objects in the physical world, f) being able to materialize and dematerialize the body, g) the instantaneous manifestation of food and money supplied by God meaning you no longer have to rely on any limited resource or sources of objects from others, .... and various other things we'd consider 'miracles'.
Basically, what it's suggesting is, literally, that we are capable of absolutely ANYTHING if/when we join with God. It doesn't just mean that we give up everything and go to God, either, although some people eventually reach such a high position that they never want to leave there, although they can (like Jesus). It means that we can actually 'live forever' joined to an unlimited supply of provision. The people in the book, the masters, are hundreds of years of age, and yet appear to be 30-40 in age, youthful and in perfect health.
These kind of things give me more of a picture of 'whats possible' and clues as to what A Course in Miracles might be saying and meaning.
I realize now that when I read certain things in the Course, even if I THINK I am being absolutely open minded, I am still actually building upon meanings and learning that I had accumulated from before. Even if I think my learning is more open minded than others, it STILL is resting on what I already think I know and that skews the potential meaning. Also I do not know what I don't know... there are things, truths, that I simply am not aware of, and so when I think I am exactly 'getting' what the Course says, maybe I still am not... there could be a context or laws or information outside of my current awareness.
Then when I'm exposed to information like in this series of books, it makes me 'think twice' about what I thought I knew. It's eye opening.
There are multiple levels/dimensions to the overall dream, of which the physical world is just one. The dream is not just the physical world. And awakening from the physical level is only one step in full awakening. For example:
Heaven
Christ consciousness (one son)
Higher Selves (realm of the sonship)
Spirits/souls (astral plane)
Physical (solid form)
Maybe I missed one or two.
Basically, the physical world IS NOT the only realm of the dream. There are higher levels of the dream also.
But also WITHIN the physical level, there are also levels. This is because there's a hierarchy of illusions. And also because there is time.
The levels within the physical realm are to do with where you are on your personal spiritual path/curriculum and what is the 'next' thing for you.
When you try to jump too far ahead of where you're at without genuinely completing the lessons needed, you 'bypass'. Typically this includes denial.
This also happens when a teacher, who is further along the path, comes along and exposes you to a light that is more inclusive than your current awareness.
They've appeared in your dream because you're ready to learn and they are ready to teach. But they might only show up for a short time, or a longer time, or a very long time depending on the relationship (see manual for teachers).
Sometimes you will be exposed to teachers who are way further along the path than you are. This will induce a lot of resistance, threat, unwillingness, guilt/inadequacy, and especially comparing yourself to them and finding yourself lacking.
So you need to be careful that you aren't trying to 'take on' too much before you are ready. So yes, this actually means, sometimes you will try to force yourself to be where a more advanced person is at, before you are ready, end up 'shoulding' yourself to bits, and this will only make you SUFFER.
So in this way, there are 'steps' or levels - sub-levels - within the level of the physical world. So when you try to skip a level/step and jump ahead too fast, you'll just get confused, frustrated and scared.
One step at a time. One foot in front of the next. If you try to skip ahead to future stepping stones, you'll slip and fall in the water.
As much as you are willing and ready to accept, given where you're at. And it's ok if you are slow. And it's okay if you do not get what the advanced teachers are expressing - they're not meant to be your teacher yet.
"Those who are to meet will meet". So let Holy Spirit decide what is the next right thing for you to learn and from whom. And you might also find that you begin to attract the right 'students' as well, who just appear out of nowhere because they're ready for what you're offering. You can help those who are a few steps behind you. But those who are far behind, maybe its okay to let them be taught by someone closer to where they are.
Gently does it.
The interesting thing about all blocks to awareness, is that there is always love behind them. The block is there to hide the love. The block also makes it seem like the love is not there. But if you were to remove the block, you would return to the awareness of love's presence, which has been there all along. This is why behind every grievance there is a miracle of love.
"The miracle behind this grievance will resolve it for me."
"The answer to this problem is the miracle which it conceals."
We began in love and we love everyone and everything. But then along comes ego stuff, grievances, hates, judgements, blame, anger, fear, guilt, sinfulness, darkness, to blot out the love and cover it up. But we truly do simply "cover it over" with a layer of untruth, to disguise it and make it seem like it's not there.
This means that no matter who you seem to be angry towards, you actually do love them behind that anger. Behind all physical objects there is also love. Behind the body there is love. Behind all attacks and judgements you love the thing you are attacking and judging. Underneath your hatred there is love. And beyond every layer of self condemnation there is love. It's already there, because it's your love of God which nothing can remove.
The course says that grievances and miracles are opposite. That a grievance hides a miracle. And if you apply forgiveness to the grievance to undo it, you will become aware of the miracle instead. ie if you remove the block to love, the love is revealed. It's kind of like removing the clouds so that the sun can shine. The sun is always there behind the clouds.
It's not as if, when you're in a grievance, there is no love anywhere. It does seem that way because a grievance is a denial of love, it's an attack and a belief in sin. Every grievance attacks love and attacks God and the sonship. But it does this only in an attempt to make it go away, which ultimately is a form of denial. You can't make love go away because love is permanent. All you can do in truth is hide it from your awareness and pretend it's not there. Like burying your head in the sand.
If you can remember that behind every grievance there is a miracle of love, then you know that the purpose of every grievance is to hide the love. And that means every grievance implies there is love there, a love which you're trying to use the grievance to hide. The grievance is serving a purpose of avoiding the truth. Admitting to the truth and waking up to reality exposes you to love again.
To do that you need to recognize the attack is there to serve a purpose. You aren't just attacking for no reason, or even just because you want to get rid of your sin and guilt. You're doing it to achieve a goal of keeping God away. Every attack upon yourself and every projected attack upon others, is only there to serve the goal of separation from God. You use it for that reason alone. You want to keep the separation going so that you will not be exposed to love.
"Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING."
The removal of the blocks to love's presence, is merely the removal of all attempts to attack. Attack is sin, and also insanity. You can only attack yourself, so each time you are attacking you are trying to hurt yourself. Doing that hides your awareness from love, and is really the purpose of the attack. The aim of all attack is to resist the truth, to shut God out, to hide from reality, and to assert that you are not immortal. But without attack, only the truth of love remains.
There are people who live in fear all the time. They are so afraid and see themselves as such vulnerable victims, that they are very unaware of the fact that they are doing this to themselves.
In "victim consciousness", part of the mind sees itself as very threatened and weakened. This is the persona. The persona is an attempt to get rid of parts of the Self, keeping certain select parts and chopping out the rest. It seems to do this in an attempt to make itself special, or to give special value or meaning to what it keeps. You will find that victims are somewhat self absorbed, thinking of themselves as superior.
But the act of getting rid of parts of yourself and stripping yourself away simply weakens you, is a form of self mutilation, diminishes you and therefore you can't help but experience yourself as having become weaker. Then you will be much more likely to experience fear and threat and danger, because you see yourself as "little". This littleness, cowering in a corner, is a natural result of trying to be good, trying to be perfect, trying to deny and reject things about yourself that you cannot accept or love. It also the result of not being able to grant the same acceptability to others.
Simultaneously, as you make yourself small and even more prone to danger, where do all of the parts of you go that you have disapproved of? They go into an unconscious part of the mind called the shadow. You relegate them there through means of denial, suppression, avoidance, attack, labelling as wrong or bad, judgement as inferior or unworthy, making guilty, being angry, etc. So the victim will be doing all of these things to themselves. And as such they will have portioned off a significant part of themselves and have made it unconscious - outside of awareness.
However, this unconscious stuff, is still in your mind. And it is now a part of the mind/Self which has been additionally attacked. It's been judged, hated, relegated, rejected, abandoned and so on. You've piled all of your guilt into it. And this has actually turned it into a kind of monster. A dark twisted vicious-seeming monster which is hurt and angry and wants revenge, and which threatens to attack the perfection-seeking persona part of the mind.
So now the persona part of the mind has good seeming "reasons" and explanations for why it should be terrified, because the other part of the mind has become an enemy. And since the other part of the mind is WITHIN the single mind, it's like being locked in a room with a monster. It has access to 'you' - or at least the persona you, and so you will feel exposed to it, able to be affected by it, and will try to escape. And as you try to escape by rejecting it more and more and hating it more and more, it becomes ever more empowered and aggressive and even more of a threat, chasing you down and terrifying you.
All of this inner drama will project outward onto the world and will play out in all manner of ways. It will recruit people to seem to come along and attack you. It will create scenarios where you seem to be terribly threatened. It will orchestrate events through the power of the mind to make stuff happen to fulfill what you think should be happening to you. Whatever is happening on the inside, will happen on the outside. And this will give weight and justification to continuing to believe that this monster is 'out there', everywhere, and not within you.
What the victim does not realize is that it needs to make peace with the victimizer, and that the Self - who you are - your identity, is NOT the victim OR the victimizer. They both are WITHIN what is you - the wholeness of your mind. They are both artificial characters that you have invented and which you've made to be at war with each other. You invented them. And the only reason that you allow it to continue and don't realize you're doing it to yourself, is because you don't realize they are both inside you, are both a part of your ONE SELF, and therefore continue to see them as separate.
If they are separate, and if there is something about the victimizer part that the victim part 'claims' is not themselves, and if there is something about the victim part which the victimizer part 'claims' is not part of themselves, an ILLUSION is maintained - requiring a certain amount of unawareness - that they are SEPARATE IDENTITIES. So long as the victim therefore sees themselves as 'not the victimizer', the mind which houses both parts won't be able to realize that it is both of them.
You must realize that you are both parts, and that both parts are within the whole of what you are. And therefore, any ILLUSIONS relating to how they are not each other, MUST be illusions. You therefore recognize the illusion as just that, see through it, and can no longer believe it. This will instantaneously collapse the persona and the shadow, because they are now seen as artificial constructs in the one mind.
They can't both be true. You have to recognize that within you, you've created a victim-self, AND a victimizer-self, and that YOU are the one who is choosing, animating, giving life to, orchestrating, controlling and USING both of them against each other. And therefore both of them are puppets that you are using, to wage war. The victimizer puppet is attacking the victim puppet, but the victim puppet is also attacking the victimizer puppet. The victim puppet came into being when the mind decided to also create the victimizer. You MUST recognize therefore that you are your own enemy, that you have been the one who has been threatening yourself, and that you are BOTH the victim and the victimizer.
Then you can see that since you are BOTH of them, and since they APPEAR to be different, those differences MUST be illusions. You can then no longer believe in the illusion that they are separate or that either of their sob-stories are valid. If you are the one who is pulling all the strings to perform this self-against-self drama, then these puppets are nothing more than puppets, and they are NOT WHO YOU ARE. And you are the whole. This shift in identity from being either victim or victimizer, to being both, to being neither, is AWAKENING. And only in awakening to a more whole self can you be FREE from this self-attacking, fear-producing, self-destructive state of no peace. It's all been happening inside yourself, and has nothing to do with the world or other people.
And so as the victim walks around the world suffering and feeling exposed and vulnerable all the time, thinking that there is nowhere safe to go and nowhere to be that isn't open to attack, they simply are NOT AWARE of who they are, they are heavily identified with the persona victim self, they are heavily PROJECTING their shadow onto the world and see themselves as very threatened by it. In other words, there is a lot of perceived difference and separation between the two warring parts of their mind. There are many illusions that the person is falling for, because they do not have enough AWARENESS of the fact that they are doing this all to themselves.
And so they think that they have enemies and the world is not safe and they can't go anywhere or do any thing or even move an inch because absolutely everyone seems to be against them. But they are ONLY against themselves. And if they could see this and realize this, they would learn to stop attacking themselves, to stop seeing themselves as the persona self, stop seeing themselves as victims, stop trying to be only good and only special, and embrace the WHOLENESS of who they are. Which is actually unconditional love. And they will experience safety, invulnerability, and immortality. And that is a state in which there is NO REASON TO BE AFRAID. Yes
Attachment occurs whenever you are trying to get rid of or avoid something you don't want.
It follows the simple rule that what you resist, persists. Or what you are afraid of, you attract to you.
What happens is, when your mind chooses to perceive that something is separate from you, and that this thing is in some way against you or behaving in a way that you do not want, or is having an affect on you that you do not want, you are actually choosing for that thing to happen. And so you are actually keeping it and creating it. You are effectively visualizing it and believing in it.
When you decide to see someone as your enemy, or a situation happening that you don't want to happen, your mind becomes split. Within the confines of your mind there will now be a sense of identity that you want to keep and protect (ego persona) and a seemingly separate projected enemy that you are resisting (ego shadow). You will perceive that the shadow-part is within someone else, or within a situation, and that it is trying to attack the persona part of you, and thereby cause it to be afraid.
What you may not realize is that your own mind is now in conflict with itself and is literally scaring itself, by having this perception of separation and victimhood. It is not really another person or situation that is causing the fear, but the portion of your own mind that you perceive IN or projected ONTO that person or situation. And that's your own mind's content. You've made an enemy of yourself.
So now you have this mind which seems to have two parts, which are against each other, and the persona part is resisting or trying to deny or push away the shadow part. And as such it seems to project outward. And that means that you now have this booger hanging around in your mind which you're trying to shake off, but it keeps sticking. And the more that you try to get away from it, the more you reject it and hate it, the stronger it seems to become.
Denial is an attempt to push away, but this pushing away actually broadcasts and transfers every. It simply funnels more energy from the persona part of you into the shadow part of you, and so you literally 'empower' or give power/energy to what you think of as your projected enemy. As you try to get rid of, deny or resist stuff, your 'rejection' of it seems to you like a pulling away, but it is in fact an attracting towards. Your attempts to PUSH your enemies away therefore brings you closer to them.
So now while there's one part of you that is thinking hey, I don't want what 'they' are going to do to me, and which is actually already perceiving that they ARE doing something to you - you see them as a threat or danger - there's this other part which is firmly anchored in and as that very threat. So you've effectively latched onto that person or situation with your mind, as though you cast an anchor overboard and it's hooked itself into your worst enemy.
The way you will generally experience this is that you feel like you've become vulnerable. That there is now some part of you that is weak and afraid and susceptible and exposed. And this exposed part experiences itself as accessible to the projected enemy, it feels like it is unsafe and very visible and noticeable. Your mind reaches out (in its projection) and latches onto that person or situation and forms a kind of energetic connection to them. Through projection you've basically taken your mind and stretched it out and have tied it into something outside of you. Now it seems like there's almost a kind of funnel or bridge joining you to your worst enemy, as though this allows them to gain access to you and target you and upset you.
When this happens, often you'll find it hard to stop thinking about that person or situation. They will keep coming into your mind. You'll keep having fearful thoughts about them. Or if it's driven by anger (which is usually based on fear) you'll keep feeling more and more angry about them, as though you just can't put it down and can't let go of feeling this way. This energy seems to keep coming up inside you to remind you that you are not at peace about them, and they are simply "on your mind" all the time.
So what's happened is, by creating a split in your own mind, forming a sense of threat and an enemy, creating a persona and a shadow, and projecting it outward onto something separate (which really has nothing to do with anything - its just a scapegoat), you've become "attached" to that person or situation. While you seem to be wanting to get rid of it, you are keeping it even more.
Each time you try to escape from it, it follows you. Every time you try to avoid it, it hunts you down. The more intensely you try to remove it from existence, the more it seems to become empowered and gains extra staying power. You just can't seem to shake it off this way, because you are moving your own power around in your own mind and are visualizing yourself being your own enemy.
So there is an attachment in place, and it's there because you have not forgiven, and are at war with yourself. What you need to do in order to energetically, mentally and spiritually stop being so agitated and upset 'by' this supposed opponent, is obviously that you need to apply some forgiveness. That is, you need to get really honest about who is doing what to whom, and what is happening in your mind, and own up to the responsibility you have of MAKING them seem like they are doing something to you.
The 'sword', if you will, which will cut through this attachment - which actually can take on the form of a 'cord of fear' that seems to tie between you and others, is simply to recognize and affirm that "they are not doing anything to me" or "I am not being affected by them". This is a taking back of the projection and it almost immediately will deflate the sense of exposure or vulnerability, will massively decrease your fear, will stop you from obsessing about that person or situation, and will help you to return to some sense of having power and peace. You need to then simply complete the forgiveness the process, taking back all of the power you gave away, owning up to the fact you have only been doing this to yourself, and thereby LET GO of whoever or whatever it was that you were attached to.
So in this process there is an owning up, and there is a letting go. You actually have to learn what it feels like to let something go, to drop it, to relinquish the attachment. It feels strange particularly if you are used to being controlling (afraid). It means allowing people and situations to be as they are, regardless, unconditionally. Letting go of believing that you have to do something about it, or that there's something wrong with it, or that it's simply 'wrong' and upsetting you. Learning to let go means, ultimately, letting go of all sense of being at war with yourself, letting go of the split in your own mind and surrendering to God. It is a letting go of the ego, because the ego is nothing more than self attack. And once you do that, you will have peace.
P.S. Archangel Michael can be particularly helpful in cutting energetic cords, fear attachments and other such gunk if you ask for his help in clearing you, and helping you to detach and let go.