There are various ways that you do this. Every one of them is a form of denial, is an illusion, and is not true at all.

You can do it by attempting to demonstrate that you can be attacked. You do this by trying to attack yourself or your body, bringing about states of "sickness" which symbolize separation or which try to show that you are not immortal in some way.

You also do it be projecting ownership of everything onto someone not yourself, giving away all of your power, being irresponsible, being two-faced, lying, hating, attacking others to prove that attack has real effects, or by trying to make out that you are someone other than yourself.

You also do it by inventing an illusion of death, which tries to demonstrate that what you are can be destroyed. It cannot, but you try anyway. And when you try, even if you seem to destroy the body, it still does not destroy who you are because you cannot stop being immortal spirit.

Nothing you can do can change what God has created to last forever. He sustains your immortal spirit in an eternal, timeless act of extension. Everything that you are, is an expression of what He is - everlasting love. Your Life is your immortality. Life sustains you indefinitely and without limit. You are in a constant state of perfect health and cannot be harmed or changed or influenced in any way whatsoever.

But you still try to. This entire world and all of the bodies in it and all of the events and sicknesses, disease, war, suffering, conflict, it is all an attempt to prove that it is possible to be other than God created you. It's an attempt to prove you can die, you can suffer, you can be upset, you can be limited, you can fail to perform miracles, you can be at the effect of the will of another, you can be victimized, you can fail to have any ability whatsoever to influence the environment, and that you have no power over anything.

You've done a great job of being upset, and believing that you are upset for a good reason, that it is justified, and that you should be unhappy. The reason you are unhappy is unjustified. You've also done a great job of creating reasons and justifications for why you are unhappy, none of which are valid. You've also created a long list of grievances which all seem unresolved, because you think that they actually are important, not to mention all the important things that you think you have to do today, none of which matter.

You are immortal spirit. You are already complete. You are already as God created you. There is nothing you can add to what God created. There is nothing that has been taken away. You've already received what God has given, and it has been full and abundant and total. You are lacking nothing. There is no lack of love in you. God has not changed his mind about you. And you are still as God created you. You're done! So what the fuck is all this other bullshit? lol

Someone in your life that you are angry with or upset about, is only there as a skapegoat so that you can cover up your secret plan.

Your secret plan is to find a way to prove why God can't love you.

So you hire people, even before you incarnate, and you ask them to do stuff to you, for you. You ask them to play a role. And then they come into life and you come into life and you both play the roles perfectly. They do you a great service, even if the role they play is one of attacker or victimizer or hater or abuser.

While you have forgotten this sense of responsibility for orchestrating everything that happens to you, you will experience yourself being a victim - unfairly treated. Only by remembering 100% responsibility for this 'deal' you made, can you be freed from this victim consciousness.

Then, whatever that attacking person looked like or what they did to you, IF it's recognized as being EXACTLY what you asked them to do FOR you, then you can hardly hold them accountable or blame them. You literally asked for it. And whatever they did was done perfectly exactly as you requested. This completely lets them off the hook. They are just doing their job. You should be grateful.

Only in seeing it this way can you view the person as completely devoid of any guilt or of having done something against your will. And if they haven't done anything against your will other than perfectly carry out YOUR plan of self-attack, then you will recognize they have not really done anything TO you. It's really you that did this to you by hiring them to do it for you in the first place.

Then you can recognize this person is innocent. They have been faithful to your request. They've done what you asked. And they did not do anything you didn't ask for. So now services have been rendered. And for that you are grateful and you can recognize them as INNOCENT. No longer can you blame them for doing something 'uncalled for', having owned up to being the one who chose it.

Having thus taken back responsibility and power for the decisions against yourself, which were designed to give you really good justifications for being UNLOVABLE BY GOD, you will recognize that the whole point of being attacked/abused/hurt etc is so you will become so preoccupied with how worthless it 'makes you' that you will not be able to accept God's love. You will have really great justifications for why you can't be loved. And you'll have all this evidence and you'll be able to point your finger at this person and blame them for causing it. And all the while this affirms - God can't love me because I'm not lovable because of what this person did.

It's pretty convenient to stay in that mindset. And staying there won't make you happy. What will make you happy is dropping all the projection of blame onto the person who served you, taking full responsibility for orchestrating your life's events, taking ownership of the plan to prove to God that you're unworthy, and then becoming willing to allow yourself to be loved again. You have to drop the game you're playing. You have to get out from under the 'prison sentence' that the victimizer seems to hold you under. It's you holding yourself there so that you can stay way from God.

Then you let God in. You surrender. You drop the self-defeating attitude. You own up and admit to the truth. And then a smile can return to your face as you allow yourself to stop hating yourself and let yourself be loved by God.

You can create an illusion of being responsible, by positioning yourself as being angry and upset about what other people are doing. You can make yourself seem like you are responsible by standing up for people's rights or agreeing with the ways that certain people are very wrong.

This paints a picture of you as a hero and savior and as someone who does not believe in mis-treatment and so on, but is also hipocritical and irresponsible given it gives you opportunity to accuse and condemn and judge.

You can seem like a very responsible, caring person who is deeply upset by the hurtful things people do, that your fellow man is mis-treated by society or that certain politicians are trying to destroy the world. But this is all a fake responsibility.

You are not responsible unless you are being responsible for yourself and for what you are doing to yourself, for the ways that you are using others by scapegoating them, the ways that you judge and condemn and project your own hidden guilt, and are owning up to being Christ. Owning up to what you have been doing to yourself and passing off as what other people are doing. That's real responsibility.

You don't win any points for finding other people guilty or being outraged or angry or placing the blame somewhere. That's selective judgement. Selective blame. Some set of people get to be very very wrong while other people get to be very very right. It's a huge trap and it's hugely dishonest.

This always happens when you believe the world is real and you want to find a way to be more spiritual or innocent or pure or good or to uphold some high standard or ideal or higher ground. But there is no higher ground in an illusory world, it is all insane. The higher ground is beyond this world and recognizes that this world is not spiritual and it cannot be spiritualized by your ego.

What you may not realize is that your ego is split and by making some aspects of this world good and worthy and acceptable and other parts wrong and bad and unacceptable, you've fallen for the ego's primary trap of believing that SEPARATION is real. Separation between good people and bad people, between the righteous and the unworthy.

It doesn't matter which side you are on. It doesn't matter if you identify mostly with being goodie two-shoes, or some kind of dark evil monster. Both of them are false because they are both states of un-wholeness and exclusivity. They are both a lie from your ego. And those being all "good" and nice and so on are just as "evil" as the evil ones. They believe in separation and segragation, often even more than the rest of the crowd, and yet will constantly spout off about how segragation and conditional love are unfair or unwelcome.

You can't be right by judging judgers, or hating haters, or attacking attackers, or being angry at angry people, or hurting the hurtful. That's the ego's motto of an eye for an eye. There is absolutely no holiness there whatsoever. It's a fake holiness, a holier-than-thou attitude, a pretense that you are innocent when in fact you are just as guilty because you BELIEVE in guilt.

You can believe in guilt and accuse people of being guilty and believe that you're being pure and innocent by finding them guilty, but all this means is you believe strongly in guilt. You try to not appear to be THE ONE who is guilty, but you cannot HAVE a belief in guilt in your mind at the same time as a belief in holiness. And whatever you believe you will BE.

Rules cannot apply to other people separately from how they apply to you. Judgements cannot be given to others without judging yourself. You can't find someone else guilty without you believing that you are guilty. The righteous will go down in their own flames.

"Would you rather be right or happy?" - ACIM

Being happy can only come by not finding ANYONE guilty. Because other people ARE YOU. What applies to them applies to you. This is fundamentally different than seeing yourself as a SEPARATE person. Separation is attack, not holiness. So are you really escaping your own attack?

If you see yourself as being victimised in any way, mistreated, not respected, attacked, hurt, threatened, judged, abused, terrorised, not recognised, hated, left out, invalidated, accused, misrepresented, subject to racism or sexism or homophobia, in any other way somehow slighted or offended by anyone OTHER than yourself, they your ego has formed a FACE OF INNOCENCE, and you ARE in heavy denial!

This face of innocence is a facade the ego wears to DENY AND COVER UP the internal guilt, to hide itself from itself in self-hate. The internal guilt is denied, so that it is not even recognised as existing at all within you, and is then projected. It is then seen IN AND AS everyone else other than oneself. It then appears that everyone but yourself is doing something TO YOU against your will that is un-asked for and undeserved.

This projection of guilt and ego frames you as an innocent victim of it in OTHER people, which in turn justifies an angry counter-response - since you see yourself as doing absolutely nothing wrong at all, which points a further finger - a second layer of projection - designed to hide the first, to further reinforce the ways that other people have obviously sinned, been guilty, committed evil acts, failed to live up to standards, or any other way that they are defective.

The "mask" of innocence is worn as a face psychologically, really a disguise, as part of the ego. And it is especially part of the spiritualised ego. Having denied that oneself believes oneself to be guilty - which is still an ongoing internal belief - on sees oneself as "not guilty", and thus innocent. But this is a fake innocence covering up a persistent guilt. The guilt is then projected onto others and associated with them, as though attached to them and part of them.

It is particularly viciously reinforced by an increased level of anger and resentment, as a REACTION to what is now perceived as something other people are doing to you and not you doing to them. The more you feel justified in anger the more you project even more separation and increase the sense of dis-association between you and the guilt. This is designed to make sure it seems that you have nothing to do with the guilt, and it is entirely associated with someone other than yourself. The more this is believed the more unconscious you become as a helpless victim.

What this entails really is self attack, which began long before the projection of guilt. Self and self innocence were denied, producing an accusation against oneself as an attack upon oneself. This is a denial of self as God created you. This is an opinion of oneself - an ego view of oneself - that is far short of the divine holy self that God created you as.

This vicious self-attack produces guilt, inferiority, judgement, self-hate, and various other forms of self destructive behaviour. This is DENIED, which makes it seem largely unconscious or at least disowned and "not part of me". And the result of this is projection. It is given away in order to try to make it not be a part of oneself, or within one's mind. It is seen as "outside" the mind, external to the self (body perimeter), as though literally someone other than oneself, seen as an inherent built-in permanent PART OF someone else. And now it is THEY who are guilty and full of sin.

The result of this is then the formation of a face - a facade - a persona - a cover-up face of innocence, which sees itself AS innocent, but with fake innocence. This fake innocence is shallow and is merely a smokescreen to hide the self-hate that is behind it. Thus self-denying person then believes they are doing no wrong, asking for no harm, doing nothing to hurt others, and are completely benevolent, yet conveniently also are experiencing being "unfairly treated" as a victim. And this of course, if it were true, means anger is completely justified and everyone else should die for THEIR sins against the innocence.

The fact is however that this still remains a SELF ATTACK, because the mind is still hating itself, still believes it is guilty, does not want to admit to this, is IN DENIAL, and refuses to even look at what is being denied. The unwillingness to look at the denied guilt is because of the belief that IT IS THERE, and that it is dark and real and terrible. And the ego DOES believe that you are full of sin. So instead of looking within, it looks without, to find the guilt there instead.

Once the guilt is denied and projected there forms an extremely long lists of all the sins, errors, guilts, mistakes, faults, weaknesses, defects, horrors, and various other forms of unholiness that are regarded as the truth about OTHER people, and not oneself. And THEIR guilt and sinfulness is kept apart from YOURS, so that you are in no way associated with it, and can maintain an illusion of being the innocent one.

Being subject to an incredibly long list of things other people are doing wrong, and thus attacked and victimised BY, is DESIRED AND CHOSEN, so that the face of innocence can be maintained. Even if it seem to hurt oneself to do so, and even if one has to be willing to BE victimised - or so it may appear on the surface - this is ACCEPTED as the natural cost of being able to find someone else to be the fall guy for the guilt.

We even in the extremes are willing to be attacked, hurt, made to be sick, destroyed and killed off, if it will mean that someone ELSE can be accused of sin. And then we can say, "brother by your hand I die." This means that we literally are willing to suffer, be sick, and die, if it means the sick body can accuse someone ELSE of causing it to be the way it is, so that the mind can be exonerated of the sin IT believes it has committed against self, others and God.

But not for an instant does the guilt leave your own mind, not for an instant does your mind truly become healed of it, not for an instant do you escape what is being denied, not for an instant do your accusations of other people's wrongfulness NOT target you, not for an instant do you escape the murderous consequences, and not for an instant do you get away with NOT being hurt by the projections. Yet alone the fact that you then hurt yourself through other people due to the way that you see them as causing you to be hurt, which you want.

Ultimately this means that this whole mechanism is STILL a way of attacking and destroying yourself, of hurting yourself, and that you are doing this to yourself. This is the secret of salvation. Recognizing that it is YOU who is accusing yourself of guilt, it is YOU who is projecting the guilt, it is YOU who is in denial, it is YOU who does not want to admit to wearing a face of innocence, it is YOU who wants to be a victim, and it is YOU who keeps using people to attack yourself. And not once do you really WANT it to stop, because that would mean having to be more honest, stop scapegoating, look within at the guilt, and undo it. Those who are dissatisfied with OTHERS, are incredibly dissatisfied with THEMSELVES.

"Only the self-accused condemn."

"You but accuse your brother of your own sins."

"Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING. It is solely a device of the ego to make you feel DIFFERENT from your brothers and separated FROM them. The ego justifies this on the wholly spurious grounds that it makes you seem better than they are, thus obscuring equality WITH them still further."

And if you think you are not condemning yourself and it is only others that are condemning you, you ESPECIALLY are doing this. Your denial can be very strong and it can make it seem like you are not doing anything wrong AT ALL, that you have never chosen or provoked the slightest attack, and it is entirely everyone ELSE on your list of sins that has failed to measure up to God's standards.

Admitting to all this takes a greater willingness to be honest, to stop attacking yourself, to stop hating yourself, to stop projecting blame onto others, to stop believing that other people are the guilty ones, to stop judging others as the ones with egos, and to be far deeper in the willingness to look at WHAT YOU ARE DENYING. Because only by admitting that you are denying how much YOU hate yourself, are you going to ever stop finding a thousand ways to encourage others to hate you FOR you.

Projection of guilt simply keeps the separation going, and the ego absolutely loves that, as it hides behind its wall of "I'm completely innocent, I'm not doing anything to myself." You are trying to destroy yourself. Look at that! And stop doing it.

"The concept of the self the world would teach is not the thing that it appears to be. For it is made to serve two purposes, but one of which the mind can recognize. The first presents the face of innocence, the aspect acted ON. It is this face that smiles and charms and even seems to love. It searches for companions, and it looks at times with pity on the suffering, and sometimes offers solace. It believes that it is good, within an evil world. This aspect can grow angry, for the world is wicked, and unable to provide the love and shelter innocence deserves. And so this face is often wet with tears, at the injustices the world accords to those who would be generous and good.

This aspect NEVER makes the first attack. But every day a hundred little things make small assaults upon its innocence, provoking it to irritation, and at last to open insult and abuse. The face of innocence the concept of the self so proudly wears can tolerate attack in self-defense, for is it not a well-known fact the world deals harshly with defenseless innocence? No-one who makes a picture of himself omits this face, for he has need of it. The other side he does not want to see. But it is here the learning of the world has set its sights. For it is here the world's reality is set, to see to it the idol lasts.

Beneath the face of innocence there is a lesson that the concept of the self was made to teach. It is a lesson in a terrible displacement, and a fear so devastating that the face which smiles above it must forever look away, lest it perceive the treachery it hides. The lesson teaches this; "I am the thing you made of me, and as you look on me you stand condemned, because of what I am." On this conception of the self the world smiles with approval, for it guarantees the pathways of the world are safely kept, and those who walk on them will not escape.

Here is the central lesson that ensures your brother is condemned eternally. For what YOU are has now become his sin. For this is no forgiveness possible. No longer does it matter what he does, for your accusing finger points to him, unwavering and deadly in its aim. It points to you as well, but this is kept still deeper in the mists below the face of innocence. And in these shrouded vaults are all his sins and yours preserved, and kept in darkness, where they cannot be perceived as errors, which the light would surely show. You can be neither BLAMED for what you are, nor can you CHANGE the things it makes you do. And you are each the symbol of your sins to one another, silently, and yet with ceaseless urgency condemning still your brother for the hated thing you are.

That you are what your brother made of you seems most unlikely. Even if he did, who gave the face of innocence to you? Is this YOUR contribution? Who is, then, the "you" who made it? And who is deceived by all your goodness, and attacks it so? Let us forget the concept's foolishness, and merely think of this; there are two parts to what you think yourself to be. If one was generated by your brother, who was there to make the other? And from whom must something be kept hidden? If the world be evil, there is still no need to hide what YOU are made of. Who is there to see? And what but is attacked could NEED defense?"

When you feel angry at someone and believe they are guilty, you will also feel afraid of them. And you will find that behind this fear, YOU feel guilty for some reason. You feel guilty because you have attacked this person with your mind. And you attacked "them" in trying to get rid of the guilt that arose from your self-attack.

You will also find that this idea that you have of them in your mind, this picture, of some kind of monster that you hate, is not really THEM. It's not the person. It's actually a separate image that you've invented which you hate. You hold this image up and hate IT, but it's not really targeted at the person. You see IT, INSTEAD of them, and it blinds you to their light.

"Who sees a brother's body has laid a JUDGMENT on him, and sees him not. He does not REALLY see him as sinful; he does not see him at all. In the darkness of sin, he is INVISIBLE. He can but be IMAGINED in the darkness, and it is here that the illusions you hold about him are NOT held up to his reality."

Images of guilty people in your mind STAND IN FOR the actual people, which you project ONTO them and think you see IN them. You aim your guilt at this image and you try to destroy it, thinking it is the person, because the image blinds you. You cannot see past it. So you see it instead of them. And while you think you are hating them, you are not really.

In truth, this guilty monster in your mind, your so-called enemy, which comes up every time you think you're thinking of that person, is really just a way that you're separating off YOUR OWN GUILT, and holding it within your own mind, and trying to destroy it. It's part of how you are attacking yourself.

You think you're finding this other person to be guilty, and that the hate is directed NOT at you, but it really is. "Ideas leave not their source", nor does the guilt leave your mind. You are just dissociated, which means your mind is splitting apart and your sense of identity has broken away from this guilty part of you.

To forgive, you have to actually work on forgiving this "idea" of the person, this image that you have of them. It's not really anything to do with the ACTUAL person. It's this overlay that you've put together and built up, a case against them, a frame around them, in which you PICTURE them as guilty and wrong.

This picturing, this projection of guilt, needs to be healed. It's actually your mind that needs the healing. You need to forgive this IMAGE of the person, by seeing light and goodness and innocence in it, giving the imagined person credit, letting them off the hook, seeing what they've done that deserves praise and worthiness. Because you're actually talking about your own self here, a part of YOU that you find guilty.

As you work on this, undoing your false PICTURES of people, which look like other people, but are actually PARTS OF YOU, you are forgiving yourself. You only really need to forgive yourself. It's your mind that has guilt and has become split apart, and needs reintegrating. It's nothing to do with these other actual people out there, you just have used them to form faulty interpretations, and it is the INTERPRETATION of them that you hate.

You need to forgive the images of guilty people that are in your mind, because it's really YOUR MIND that needs forgiveness. Those images are NOT those people, they are stand-ins, and just take on the form of those people while being PARTS OF YOU. Thus you forgive yourself by forgiving "them", by giving these split-off personalities/identities innocence and guiltlessness, so that YOU become guiltless and forgiven.

"Exclusion and separation are synonymous. So are separation and dissociation. We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING. The reason, however, may not be as clear to you as you think. What you project you disown, and therefore DO NOT BELIEVE IS YOURS. You are therefore EXCLUDING yourself from it, by the very statement you are making that you are DIFFERENT from someone else. Since you have also judged AGAINST what you project, you attack it because you have already attacked it BY rejecting it. By doing this UNCONSCIOUSLY, you try to keep the fact that you must have attacked yourself FIRST out of awareness, and thus imagine that you have made yourself safe."

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth. They cannot go directly from perception to knowledge because they do not think it is their will to do so."

So forgiveness bridges the gap between FALSE perception and KNOWLEDGE, by producing a temporary intermediate state between the two which SYMBOLIZES knowledge closely enough to make the transition to it easier.

But if you think about it, forgiveness entails you giving meaning to everything you see, just as unforgiveness does. You project in order to perceive. So in effect, you have to "decide", somewhat randomly, that you're going to just choose to love the world. And by loving it, you push love onto it, and see that love in it. Not that it's really there. Any more than when you push hatred and guilt onto it it's seen in it but it's not really there.

"Earth can reflect heaven or hell and always as you wish."

So it seems like this decision as to what you will perceive is really quite arbitrary. It's not really based on anything. It's almost like saying that you just wake up one day and decide that, for a change of pace, today you're going to love things instead of hate them. Like, the fact that you love things isn't based on what the thing is, but on what you are deciding to project.

So it's like you have to take the world, which is neutral, and just spontaneously decide you're going to love it, in spite of itself, just because you choose to do so. Not because it deserves it or is made of love or anything dependent on it. Just some internal decision that you're going to adopt a certain attitude towards yourself and everything you see.

Essentially this means that forgiveness is a kind of fiction or a lie, something that you're sort of making up as you go along. You're just choosing to be more loving, of your free will. You could just as easily choose to be hateful. Perhaps this is why Jesus also calls it a "happy fiction". Put in another way, a kind of "happy make-believe" or "a happy lie." A lie which seems to symbolize truth.

Sometimes that's what it feels like, trying to forgive stuff. It's like we're asked to just be loving just for the heck of it. Just randomly. Yesterday you were hating, today try being loving. Then tomorrow you can hate again. After all this is all about giving everything all the meaning it has. As Jesus says, the world has no meaning of its own and your mind must give it meaning.

It kind of feels to me somewhat "unfounded" to forgive anything, just on the basis that it's actually a CHOICE. It's something you have to choose to do. Just as you choose to suffer. You have to choose to be forgiving, choose to not attack, choose to not make guilty. Sort of, just for the fun of it.

Of course there's a higher purpose here in that a more forgiving attitude aligns your perception closer to God and his laws, which also brings more happiness, which you may hopefully prefer. But everyone is still free to choose what they want. I guess the moral of the story is that you are not forced to have to forgive, everyone is free to choose as they wish - always as they wish. And becoming forgiving is actually a deliberate act that you're going to have to just decide and commit to, just because you want to, or because you see it as something you prefer.

If you have not really sinned, you automatically have no reason to try to get rid of the responsibility for having sinned.

If you believe you HAVE really sinned, and believe in your own sinfulness, you will try to escape the EFFECTS of sin. Sin causes guilt, fear, punishment and death. It is condemning. That's a pretty big reason to want to escape those effects!

You will then find yourself PRETENDING that part of you is not yourself - that it is someone else. And then you will displace all of your SELF BLAME onto that part, disassociate your identity from it, and pretend that it belongs to a separate self.

You will attack this "not me" part of yourself and put all of your self condemnation onto it, accusing it and finding it sinful, berating it and hating it, like it's some kind of culprit, when in fact it's actually a part of yourself. This is self abuse. It's your "innocent persona" attacking and CREATING your "guilty shadow".

You will then overlay this hallucinated "other not self" on top of people, and believe that they are the ones who are guilty. You will think that your perception of this IN them, justifies you being angry AT them, and that therefore you SHOULD blame them for what you believe they are doing to YOU. Projection of your split mind onto others completes your ESCAPE PLAN.

But you are doing this all to yourself. And you're ONLY doing this because you believe you are really sinful. And because of that belief, you THINK that you can DENY that YOU YOURSELF believe in your own sinfulness, by hiding from it using denial, and then pretending that someone ELSE is the sinner.

It is simply clear that, if you did not believe that you are really sinful, yourself, you would have no NEED for denial, no NEED for a scapegoat, no NEED for disassociation, no NEED for projection onto "not me" (others), and you would not NEED to find other people guilty of YOUR OWN SINS. You would also not need to create persona at war with a shadow, and all that would remain is your REAL Self.

As Jesus teaches, "you but accuse your brother of your own sins." This is LITERALLY TRUE. You ONLY accuse your brother of your own belief that YOU are sinful. Your attempt to find someone else guilty is your secret belief that YOU are guilty. Your attempt to see someone as sinful is YOUR OWN BELIEF in YOUR OWN SINFULNESS, that you're trying to disown.

It is your OWN belief in your own sinfulness that you are trying to escape from. You want someone to take the blame for what YOU believe YOU really did! And that's the only reason why you are doing the denial/projectin/blame game at all. You have a vested interest in finding someone to take the blame FOR you, so that you can convince yourself you don't really hate yourself, even though deep down you STILL DO.

The answer to undoing this is obvious and simple.

1. ADMIT THAT *YOU* BELIEVE *YOU* ARE REALLY SINFUL

2. STOP BELIEVING THAT YOU ARE REALLY SINFUL AT ALL.

Where will be the need for denial, or a split mind, or a projection, or a persona being at war with a shadow, or scapegoating onto someone else then? You'll have absolutely no need to do so. And that also means, you will no longer have a DESIRE or a NEED to find other people sinful... you will not WANT to find them sinful, because doing so really means you are finding YOURSELF SINFUL! You cannot escape the effects of what you believe about yourself.

If you are not really sinful, because you did not REALLY sin, because sin is not REALITY, because nothing REALLY happened, then you MUST still be innocent. And only when you can accept that this is TRUE about you will you stop ATTACKING YOURSELF with the condemnation that you are a sinner. It is you doing this to yourself. It is your self attack, masquerading as an attack on others.

Nobody has ever attacked you, and you have never really attacked anyone else. You're incapable. You're just in a war with your OWN SELF, attempting to take sides WITHIN your own mind, attacking YOU, because YOU believe that you really sinned. And if you no longer are choosing to see YOURSELF as sinful, in all honesty, you will stop trying to see OTHERS as sinful and will stop splitting of fa part of your mind to house all of your self attack. Thus you will find others WORTHY OF YOUR LOVE, and you will be justified in loving them.

Real sin is the belief that separation REALLY happened, producing real consequences. If sin is not real, separation cannot have REALLY happened and you're still WITH God and exactly AS God created you. Innocent, holy, permanently forgiven, and completely WORTHY OF LOVE.

Once you are worthy of love, you are NOT worthy of sin or attack, and you will not feel that attack is JUSTIFIED, and you will STOP ATTACKING YOURSELF.

You are worthy of the love of God, and always will be. Once you stop WANTING to attack yourself through a belief in real sin, you will AUTOMATICALLY stop judging others and will desire to love them.

Until you learn that what you do to others you do to yourself, and you can be at least a little convinced about this, you will continue to see no point in forgiving. It will have no value to you and you won't want to do it, because you see it only as a way to pardon someone else. If that is what forgiveness means to you - bestowing pardon - it reveals that you don't recognize how forgiveness benefits YOU, or how you are involved in and a recipient of your judgement of others.

You have to keep being reminded that either both of you are innocent or both of you are guilty, a lot, because you have been severely programmed to perceive contrary to this. You think what you do to others has no effect on you, and what they do to you has no effect on them. In this there is injustice and unfairness and mistreatment and victimhood. This way of perceiving has to be gradually eroded and corrected so that you can come to believe and recognize that it simply isn't worth condemning someone because, you know only too well, that your own peace has been lost along with it.

And so this really means that you need to also learn to value peace and love within yourself, toward yourself. Without believing that you are worth loving, you aren't going to see the vested interest in loving others as yourself. You'd maybe rather maintain hate or justified anger for a while because you think the feeling of hating and being angry is actually good for you. You like the rage and the attack and the sense of helplessness, provided someone else is suffering at the same time, so you can convince yourself you're at least not as guilty as they are. But its a losing battle. You have to forgive yourself so that you can learn your worth and value and lovability, otherwise you're not going to want to protect it at all costs.

Once you do establish, to some degree, that you deserve the love of God, and you want it and value it, and your valuing of the truth has been corrected enough, you will start to experience a kind of automatic yet different response to others. Instead of maintaining condemnation at all costs, you'll start to feel that you know better, and that you know that you don't really want to feel like this. You want to feel the peace and love and forgiveness that your own heart deserves. And so even if you get mad at others, the more you forgive and learn your own innocence, the sooner you will feel a kind of growing urge to forgive them sooner. You will lose your taste for the fight and will gradually develop a greater willingness to want to put down your attacks and admit to responsibility and move into truth, simply because it is more valuable to you.

Eventually you will cease to judge, condemn, criticize, attack or project blame or anger onto anyone, solely because you've become very clear that YOU do not deserve any of that. And you also realize that truth is shared and wholeness is equal and you can't access love without sharing it with everyone. There is a oneness to it. The rules that apply to them must apply to you. As you do unto others, you DO do unto yourself. So now you have shared interests. And in your shared interest, it's in your best interest to treat both yourself and others with love and innocence and acceptance and peace. And you'll just decide you no longer want to enter into conflict or separation. And then you'll just remain at peace.

I say some of this because I understand it theoretically makes sense. I am not by any means loving all the time or at peace. But I have begun to notice a growing unwillingness to maintain angst for a long period of time. There is an increasing ... something, in my mind, which nags at me a bit more loudly, a kind of knowing, a surrender, a willingness, that reminds me of a mutual truth. And as I work on surrendering to truth and love and healing this certainty increases and speaks up more loudly. I find myself wanting to forgive sooner, just because I don't want to keep being unhappy. It takes practice. The mind needs to undo all of its ego conditioning of separation and blame and that takes a while. But slowly I see the results of a continually clarifying alignment with Holy Spirit. One forgiveness at a time.

"Healing is when two minds recognize their oneness and become glad."

Years ago I used to hate a person. I thought this person was the cause of everyone's problems. I was secretly and passively angry at them, not communicating with them, unwilling to forgive them, feeling very hurt by them, annoyed by everything they did and wanting nothing to do with them. I had built up a considerable case against them and attempted to get others on board to agree with me. It really seemed to me that this person was the reason why I was suffering and unhappy, why I was imprisoned, why I was always at war with them and why I did not feel loved by them. It was ALL their fault.

For many years this went on. I wanted to put as much distance between myself and them as possible. I didn't want anything to do with them. I even moved to live in another place to get away from them. I was quite sure they were the enemy and I did many things to emphasize the separation between us. I wanted to be not associated with them (disassociated) and pushed them away, did not allow us to have a relationship, and despised them. That is, until one day when it all changed.

A moment happened where, in their presence and in the midst of secretly wanting not to be around them, accusing them of sin, all of a sudden this idea came into my mind. It was a shocking idea, but it was unavoidably obvious. Somehow, this person was me. Somehow, that person, in that separate body, was in some way one with me. I, myself, was "over there", behind the wall of hatred, behind their physical form, inside them. I had a kind of oneness experience for a moment. And the "target" that I always thought was "that person", suddenly was revealed to be ME.

This experience was so completely opposite to everything I had thought and felt about this person. I literally was shocked to suddenly have this experience that while I had made every effort to disassociate from "them" and build a gap between us, *I* was somehow on the other side of that gap and therefore everything I felt towards them, I was ALSO feeling towards myself. This wasn't a pleasant realization. But at the same time it was very powerful.

It was like dropping a drop of liquid detergent into greasy water. This truth had dropped in and shown me how terribly mistaken I'd been, what I'd been doing to myself, and that I couldn't continue to hate this person because doing so was hating myself. If we were one, if I was in them, if I myself was on the other side of that wall, then this whole entire thing wasn't "exclusively" about them, it was about me. Some part of my own self or mind was attacking itself with a vengeance.

This was a major turning point in the relationship. It totally turned it on its head, but gradually. Not merely in the relationship to that person but also the relationship with myself. I began to heal and to start to realize, at even an emotional level, as I catharted old pains and misperceptions and false beliefs and grievances, that I wasn't REALLY angry with that person, it was actually in fact directed towards myself. It was me that I hated and it was that which I had to heal. And everything I'd believed "they did to me" had to be forgiven.

The more I allowed myself to heal and release that, the less it appeared to be anything to really do with that person at all. It far more obviously was a split in my own mind and my own attack upon myself, which I had vehemently projected onto this person. The more I projected, using hate to increase the separation, the less it SEEMED to be anything to do with myself. It was all about them. I as I healed, so too did my view of this person. As I undid my own self attack, the impression of offense, victimhood, enemies and projective blame, I stopped being so triggered by this person or believing it was about them at all. My attention turned within to the enemy I'd made of myself.

Over time, my relationship to that person has improved profoundly. Almost all of the blame and scapegoating has stopped. The huge stockpile of pain has melted. Animosity and inequality has turned to equality and friendliness. It seems like nothing happened. The specialness has dissolved. I can talk to them more honestly, openly and deeply. There is communication. There is forgiveness. And it's given way to a more mature way of relating. This is all thanks to the undoing of the separation in my mind and the willingness to take an honest look at what I am doing to myself.

Ancient hatred. Present love.