In the separation from God, all that’s happened is we’ve gone into denial about what is true. We’ve tried to change the truth into somethiing false, and vice versa. We’re just a bit confused about what IS true and what is false.

Unfortuantely this also includes our sense of identity. We’re in denial of who we are in truth. This has resulted in trying to be something we are not, to replace our identity. Our sense of "self" has become identified WITH something that is not our self, and we now believe that "the truth about us" is that we are a body, rather than a spirit/mind.

Whatever you believe is true, you believe is your self. It’s where you see "reality", value, and meaning. You will also "naturally" defend and protect whatever you believe is true, because your investment of belief in it means you equate it with valuable reality - and thus with your "self". Anything which seems to contradict this truth, is taken as opposite to your identity, and is perceived as an enemy or "false".

The problem here is, since you will defend whatever you think is true of your identity, or what you are identified with, you will inadvertently protect "truth" and "self" even if it’s not really the truth or really yourself. Once you’ve come to believe you are your body, you will see IT as your SELF, and seek to protect it.

Defending a "truth" that is not really true, means you will side with something even if it is not in your best interests. In this way, identifying with the body means you are siding with what is false, which means you will defend, protect, reinforce and bring about death, because death is the opposite of truth/life. You will do this believing you are "saving your life" or as self-defense.

This is also why "sickness is a defense against the truth." In sickness you mis-perceive the truth as something false or an attack on your false-identified self, and you will then "defend" that false self against the truth because you misperceive it as an attacker.

You then think the sickness is defending you and protecting you and saving your life. Even though you’ll later perceive the sickness as unwanted or unchosen, this is only because you are unconscious of the desire to keep your "self" safe, and undoing the sickness will seem to threaten your safety if you maintain a false sense of self.

Another thing that happens is, since you see your identity as "body" or ego (or world), when "you" try to awaken from the dream, you try to pull your "self" into the light. You become willing to open up to some real truth. But because you are "bound" or united with the body/ego/false self, you simultaneously try to pull "it" into the truth. This is an attempt to "spiritualize the ego", by keeping your false identification while making it "appear more spiritual". From "its" perspective, you are trying to destroy it by bringing it into contact with a truth that proves its unreality. That part of your mind sees this attempt as a threat to your "self".

It’s kind of like trying to remain an ego-identified self, while simultaneously trying not to be. The truth is experienced as an attack on your self and now that part of you feels attacked, threatened, ignored, mis-treated and offended, as though you have betrayed yourself and hurt yourself. That part of you will then retaliate with hurt, justified anger, fear and reactions. This accounts for all "ego rebounds". Part of you wants the truth, part of you does not.

So as you go through purification, awakening, spiritual studies, trying to commune with God, or opening up to the Holy Spirit, part of you is honestly going to say "no, I don’t want that". It’s not so much the "ego" that says this. It’s YOU saying it, because of your allegiance to the ego. Or it’s your body-identified self protesting because your efforts to become spiritual are seen by "it" as an attack on "you". It’s all just you reacting to yourself.

Awakening to the truth, accepting the atonement, enlightenment as a recognition, returning to God, remembering your real identity as God’s Son, becoming aware that you are as God created you etc, basically entails "letting go" of your "holding onto" false lies and untruths - things which are not true of you - things which are not real - the body etc. As you let go of those things, you hold onto or identify WITH things which are real and true - your immortal spirit.

It’s kind of like, there are two things you can join with, or think of as your "self". Either the truth, or illusions. Either reality, or the ego. Either spirit, or the body. Either mind, or matter. "You", can choose WHERE to place your allegiance. Your mind, which is the mechanism of decision and the home of free will, can either place itself under Authority of free spirit, or under tyrannical rule of dictatorship and imprisonment. This determines whether mind is identified with spirit or with illusions, and thus how you "see your self".

For a time it will seem like giving up ego is going to destroy you. But being "in the ego" WAS a denial of your true self. It was a substitute identity. YOU do not end, your identification merely shifts from one thought system to another. You "leave" the ego world, and enter the spirit world. Either of the two thought systems "host" you.

Eventually you will realize and recognize that "only the truth is true", nothing that was untrue of you was true, what you thought was your self was not your self, you have given up nothing to gain everything, you have returned to your true identity as God’s son, and remembered God’s true nature. It is merely a recognition of what has always really been true.

You are still as God created you. You are not a body, you are free.

The really big problem we have isn't so much to do with the characteristics of the ego. The big problem that we've confused who we are with it. Our sense of 'self' has become caught up in it. Our identity has been redefined by it. We actually believe that IT is who we are.

This is where we run into all manner of problems, and again, not even touching on the ego's death wish or all of its lies and deceptions, just the mere FACT of you having 'attached your self' to the ego presents major issues.

So just to clarify, there is YOU, and then there are two thought systems. There is the entire ego and its thought system, and then there is Holy Spirit and His thought system. YOU are either identified with and absorbed in one or the other. You, as the 'decision maker', float back and forth between them, but spend most of your time in ego land.

So who 'you' are, is really actually a combination of TWO things, your 'self', and either God or the ego. When you are identified with the ego, you THINK that you are 'one identity', but in fact you are two identities. You+ego. It's either that, or you+God. In God you actually can become ONE, but with the ego, you are always still separate and split and confused about who you really are, because you can't be fully one with the ego.

The problem now is, that you will try to become more spiritual. Now this alone leads to hellish problems. You will be holding on tight to the ego, while at the same time, attempting to become spiritual or to move in the direction of spirit. This is a major issue because your sense of identity is still very tied to the ego, so any efforts you make you 'stop being ego', will be experienced by the 'you' that is identified with the ego, as 'you attacking yourself'. The part of you tied to it will resist the truth, will not want to wake up, will retaliate and attempt to protect itself from the truth that the other part of you is exposing yourself to, and you will terrorize yourself!

What this also leads to is another major issue. Attempting to become spiritual WITHOUT dis-identifying from the ego, will cause you to attempt to bring the ego along WITH you in that transformation. You will try to make IT be more spiritual, because you think it is who you are. You'll attempt to transform the ego self, to pull the ego self into a new kind of thought system that it completely rejects and is incompatible with. It will resist strongly and it will not be able to stay there. So while you stay identified with the ego, you will constantly be pulled back into the ego after any endeavor to reach the light of truth. You will open up a little bit to truth, then the ego will act like a bungie cord, pulling you back down to its 'level' of consciousness.

So basically you have a major identity crisis. Who you think you are is so attached to the ego and its thoughts, that whenever you try to wake up, you think that you're being attacked. And really you are. If you are going to hold onto the ego while simultaneously trying to become more truthful/honest, you are going to SUFFER. You will spiritualize the ego. You will experience constant ego 'rebounds', which really is the ego-attached you pulling YOURSELF back to the ego that you trust, as if it is yourself. 'You', who think you are the ego, do NOT want to wake up, because the ego doesn't, and cannot.

This is basically the issue of what you are experiencing on 'level 1', which is the ego's level. Your identification WITH everything happening on level 1 ie ego thought system, attaches you to it. If you want to get OUT of the ego's thought system, and get to level 2 (Holy Spirit), it is going to be IMPOSSIBLE for you to make any lasting progress unless you are willing to LET GO OF THE EGO. Transforming the ego will not work because it cannot be turned into holiness. Leaping high in the air trying to grab the fruits of truth will only gravitate you crashing back to the ground again. The ego can't come with you to heaven.

So to really make progress here, you are going to have to realize, at some point, you have to stop all of your efforts to make your ego-identified self be spiritual. You, who YOU REALLY are, is already capable of 'being spiritual' IF you will attach to the Holy Spirit. You only need to let go of the ego's 'hand' and hold the Holy Spirit's 'hand', and hey-presto, you will SHARE the thought system of spirituality. You will enter into it. You will experience it. And your sharing of it will identify you with it and make it yours - not exclusively yours but still yours.

In essence you 'need do nothing' in order to qualify for entry to the 'spiritual universe'. YOU, who you really are, cannot change, because YOU are immortal spirit. You, as immortal spirit, have gotten lost in thinking you and the ego are the same self. That is all. You only need to be willing to SURRENDER the ego, let go of the ego, dis-identify from the ego, drop the ego, stop believing you are the ego, and remember who you really are (in Holy Spirit's mind), and you're done. All you're doing is getting divorced from the ego and marrying Holy Spirit, and along with that your whole sense of 'self' will change, away from the confusion of 'I am a separate ego' to 'I am shared immortal holy spirit'.

So really, YOU do not change at all. You just leave and surrender a mind that you thought was you, realizing YOU continue on without it and that you are NOT it, and enter into (return to) a mind based on God's mind where you have a whole different identity to associate with. This has little to do with who or what you 'are', and more to do with 'who you are with'. When you are with the ego, you think you're it. When you're with God, you tune into your real identity as His Creation.

You are free to leave the ego at any time. Nothing is keeping you in it but your decision to stay. There is another option and the ego is not your Self.

Everyone identifies with a thought system.

Every thought system centers around, defines, reflects, what you are.

If it is the thought system of God, God's truth becomes the definition of what you are.

If it is the thought system of ego, the ego's truth becomes the definition of what you are.

As such your sense of self changes from being a son of God, to being a son of ego. Or rather, from being your real self, to being the ego itself.

To change your mind about yourself requires re-identifying with your true self, and the way to do that requires you to re-identify with God's thought system.

In this way God's truth about you becomes the definition of what you are within that thought system.

You are either anchored in heaven or hell. When anchored in heaven you see yourself as divine. When anchored in hell you see yourself as the devil.

But you cannot ever really be the devil or the ego or the thought system of death because only God's system is actually true, and the ego's is false.

To transition away from the ego's system you have to recognize it as false and accept that God's system holds the only truth. As such the ego's truth about you is false and is recognised as not applying to you, because God's truth is the truth of you.

Whatever truth you align with is whatever thought system you align with, and thus produces whatever sense of yourself you have.

Identify with your divinity as Christ, the son of God, an immortal soul, the entire kingdom of heaven, and you are home and one with yourself and in your true environment and nature.

Identify with separation and death and impossibilities and you are alien to yourself and exiled in hell and at war with yourself.

Ultimately none of this has any affect on who you really are, only on your willingness to accept what you really are. Because accepting God's truth is accepting the only truth there is. And everything else is denial.

Therefore you can either accept that you are Christ or you can try to live in denial, but denial will take on the form of death and not life. So if you want to live, you must accept yourself as Christ.

"This is because everyone identifies himself WITH his thought system, and EVERY thought system centers on WHAT YOU BELIEVE YOU ARE." UrT6G2

Your main problem is one of identity. You've attempted to change your identity from Christ, to take on a new identity as an ego.

Your sense of your "Self" has become associated with, attached to, and confused with, an alternative model of identity.

The ego is nothing but a device, a contraption you invented like a vehicle. It's something for you to cling to and to try to model yourself on. It does absolutely nothing on its own. It is lifeless.

It's not until you attempt to become joined with the ego, as though becoming one with it, that it becomes a problem.

If you think of it as a costume (like the body), it's not until you actually wear it that it seems to change how you express yourself.

Or, like a pair of goggles, it's not until you put the goggles over your eyes that your perception is changed. You can put them down again at any time and immediately resume normal vision.

You, as a Child of God, bring your sense of Self with you wherever you go. Your Self is your identity. The ego has no real self at all. However, if you bring your sense of Self to the ego and merge with it, you combine your sense of Self with its way of filtering reality. You then see "through" it, and see in the way that it would see if it had its own ability to see.

It is only your own ability to see - awareness - that you combine with the ego, that seems to give the ego perception. It is only your own ability to experience - being - that you combine with the ego, that seems to give the ego the ability to experience. It is only your own power which you share with the ego, which seems to give the ego power. It only shares any of this with you while you are joined with it, and as soon as you take it off, it would just drop to the floor lifelessly. Just like the body.

The problem is, when you've put your ability to experience and your sense of Self into the ego, trying to cling to it tightly as though making you become like it, you will now experience life through its eyes. Whatever it sees or how it looks at things or what it wants or how it values or what it believes, now becomes your experience. And you will see reality as very frightening when you look with the ego!

That's a problem because the ego's way of looking at reality is completely backwards. Seeing life through its eyes you will instantly reject God. God will suddenly seem to be an attacker, an enemy and a threat. The truth will suddenly seem like it is against you. The truth will come across as being the complete opposite of what you are, because it does not contain any separation, and the ego identifies with being made of separation. So the truth will then seem to be an affront, highly offensive, dangerous, hideous, and like some monster come to destroy the ego.

You, as immortal spirit, using and attached to the ego, ... if you attempt to become more spiritual while still wearing the ego identity, ie still joined with the ego mind and still looking through the ego goggles, will have a pretty interesting experience. You will not want to wake up. You will see any efforts to wake up as harmful and hurtful. You will interpret efforts to wake up as suicidal and sacrificial. And you will become afraid that the truth is coming along to destroy you. This can potentially provoke you to put up defenses against the truth, producing sickness and ultimately death.

This is precisely what you will experience each time you try to open up to more truth. Each time you let in some light. Each time you want to become closer to God. You, attached to the ego, inadvertently try to bring the ego into that light with you. It cannot go there and it won't go there. It will see it as you trying to destroy it. And it will put up a fight. Part of you which seems not to be in the ego gets closer to the light, and the part of you which does not want to let go of the ego - believing it is your Self - kicks and screams and resists and hates you for it.

This produces the ego rebound. Essentially, the ego rebound comes from trying to make the ego more spiritual, by attempting to bring it closer to its opponent. While you are identified with it, your attempt to go visit God without leaving the ego behind will create an elastic effect which will snap you back into the body and you will subsequently rage because of how you did such a horrible thing to your "self".

Waking up must entail the letting GO of the ego, recognizing that it is not your identity. Otherwise, each time you pull your "Self" into the light, and thus the ego with you, it's going to hurt. The ego cannot see the truth in any other way. It only sees the opposite of the truth as being true. It will never change. The ONLY way to be free of it is to let it go, to stop being it, stop wearing it, stop looking through it, and stop using it. We have to learn that the ego is NOT our "Self".

So this is purely a matter of identity. Are you made of ego? Is your Self really separate from God? Who are you? Are you Christ? Are you a body? Are you part of the ego thought system? Are you made of sin and guilt and fear? Do you believe in what the ego believes in? It's only because you have become CONFUSED about what really is YOU, and what is the ego, that you are having to go through this struggle of "awakening'. You literally believe, through the ego, that you are trying to destroy yourself by waking up.

Sometimes when you are exposing yourself to "too much truth" or "too much Course", you'll have these ego rebounds. You kind of can't help it. You are still holding on tightly to the very thing which is clouding your judgement, while simultaneously trying to be free of it. This makes you torn. Trying to be in two thought systems at once, or two canoes. There is part of you that sincerely believes you are the ego and you are the body. The suggestion that these things don't exist frightens you.

Letting go, letting go, letting go. Stopping being ego. Surrendering the false identity. Remembering who you really are. Accepting the truth that you are Christ. Relinquishing your belief in, trust in, faith in, confusion with, and reliance on a false self that isn't really a part of your identity. You literally believe the ego is who you are. It's not. Just some clarification needed. Some discernment. Is this really true about who I really am, or is this just a misperception caused by me using the ego goggles? Is this really who I am, or is this just a body I'm wearing temporarily?

Sorting out "who you are" is what this entire process is about. Each effort to "find out" will likely be partly fruitful and partly self destructive. Each time it will potentially offend you. Gradually you will inch towards awakening. Jesus says, "most of you will come in tears".

Each time you have a rebound, try to focus on LETTING GO. Just stop to recognize that you - part of your Self that's still identified with the ego or body, has become deeply hurt and offended by what the truth said about it. IT believes that the truth is vicious and mean and disrespectful. It is scared and freaking out because it doesn't understand what the truth really means or implies.

It, seeing through the ego, sees your efforts as blasphemous and an attack, and so it feels attacked and guilty. And that's what you'll feel like when you get a rebound - attacked and hurt and guilty. Recognize that in you and have compassion for that part of you. Try to get that part of you to let go of being ego.

Try to reassure your "self" that the truth doesn't mean YOU don't exist because YOU are not the ego. Be gentle with that part of you which is just like a confused wounded animal in the corner. Be kind to it. Don't push it too far too fast, that will just hurt more.

Likely you will have to feel the feelings of the hurt that was created by "its" mis-perception of what you did. Your attempt to wake up was like an abandonment of the ego self, like a self sacrifice. It doesn't have the ability to see any other way. So take your time and rest and recover and stop pushing yourself so hard.

Gradually and gently you need to learn to just LET GO of the ego because it is not who you really are. What you'll learn about your real identity is going to be quite a surprise!

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost."

"Above all else you want the freedom to remember who you really are."

"You have forgotten Who you really are."

"But you might remember that the reason FOR the course is that you do NOT know who you are."

The separation from God was also the separation from yourself. You blocked your awareness of who you really are. Your real self became obscure to you, forgotten and buried beneath layers of denial, distortion, lies and darkness.

What remains now, which you might think of as who you are conscious of being, is a very narrow and limited view of yourself. This narrowness confines you and seems to define you as small and imprsioned in a body. As if you are body-sized instead of universe-sized.

You think that the scope of your conscious awareness is the total scope of your whole self. Whatever of yourself you are aware of, that seems to be all of you. But it isn't. There is more to you.

It's kind of like you've got a bad case of amnesia, you are not consciously in touch with your actual real nature, and are no longer centered in the wholeness of your real self. You think you've turned yourself into someone else. So now you have a false and confused sense of identity. Especially if you think you are a physical body, or the ego.

In the back of your mind, underneath layers of denial, behind clouds of guilt, beyond various forms of deception and illusion, there is the core of your being. Your soul. Your real identity in God. It's still there, waiting to be uncovered.

It is a perfect self. The original self that God created you to be. And it hasn't really changed at all. But it's been concreted over by various beliefs and lies and stories you've tried to teach to yourself.

Your challenge, or really all that you need to do, is uncover and get back in touch with your real self. To sort through the garbage pile and clear away the blockages so that you can have a fuller sense of seeing, able to be aware of who you really are. Of who you have really always been, but you just forgot for a while.

The whole of ACIM is geared towards you remembering WHO YOU ARE. It's goal is to know yourself again. To uncover your real identity as Christ. And to restore your awareness of your place in God. It is a path of "self-realization". Who are you? God knows who you are. And the Holy Spirit can remind you.

"Your goal is to find out who you are, having denied your identity by attacking creation and its Creator"

"To hold a grievance is to forget who you are."

"You have handled this wish TO KILL YOURSELF by NOT KNOWING WHO YOU ARE, and identifying with something ELSE."

"Your Father's Name reminds you who you are, even within a world which does not know; even though you have not remembered it."

"And thus, if you confuse your function with the function of Another, you MUST be confused about yourself and who you are."

"You will lose all your fear of teaching and relating in any form once you know who you are."

"But what you really are must be revealed to you."

"And no one CAN know his function unless he knows who he IS."

"No course whose purpose is to teach you what you really are could fail to emphasize there is no difference in what you are and what love is."

"Atonement remedies the strange idea that it is possible to doubt yourself and be unsure of what you really are."

"Your real worth IS your divine authorship, and your Soul is its acknowledgement."

"And if your reality is God's, when YOU attack, you are not remembering HIM."

"By deciding AGAINST your reality, you have made yourself vigilant AGAINST God and His Kingdom. And it is THIS vigilance that makes you afraid to remember Him."

"what you REALLY are can not be seen nor pictured"

"This IS your reality. Do not desecrate it or recoil from it. It is your real home, your real temple, and your real self."

In your attempt to move away from God, you are basically trying to disown yourself.

You do this by denying who you are, covering up awareness of who you are, and displacing your sense of self onto anything that you perceive as "not me".

What you do is you take part of your mind and retain it as conscious awareness (your persona), and then shield it from the rest of your mind which becomes unconscious (your shadow).

The unconscious part of the mind is disassociated from, denied and rejected. You hide it from yourself so that you can pretend to be only a limited identity.

What is then part of your own unconscious mind then seems to "project" outward, creating hallucinations of an external world. Since you've placed a barrier between your conscious awareness and "the rest of yourself", you do not experience what's out there as yourself.

So now it seems like there is an entire world that is not you, filled with identities and people who are not you.

At the same time, in order to disown yourself, you have to give ownership of yourself away. That means your sense of identity has to become the possession of some other self, namely the ego.

It is not that the ego has any power of its own to take possession of you. Your attempt to disown your own self produces the ego. You make it everything it is on purpose. And yet at the same time as disowning yourself, you appear to grant it permission to possess you.

It seems then that the ego is a separate entity, largely in your unconscious, filled with all the unwanted parts of yourself which you judge as unacceptable, wrong, bad, guilty etc. Yet at the same time, the ego is also in the conscious persona which is at war with the unconscious. It is the separation between them that is the ego.

This unconscious repository of darkness is your "pain body". At times your pain body, the emotional body of the ego, will take possession of your conscious mind/persona, becoming extremely anti-persona and believing the exact opposite of what the persona-self believes.

When this happens it quite literally is like being possessed by some kind of dark twisted being who is very strongly in denial, very deeply opposed to any kind of truth, and it can flood the mind with negative fearful thoughts.

It in a way feeds off of you, in that by throwing your own repressed stuff into your awareness (ultimately as an act of attempted healing), your mind becomes overwhelmed with fearful reactions and this generates a negative energy which it appears to feed off.

Depending on how much separation you have experienced in your existence, will somewhat determine the 'body' of pain i.e. everything you judged or rejected, which has become stored any our unconscious and which needs to be purified and released.

Going through this process is often something that is randomly triggered and seemingly unwanted and horrifying, because it is as though a person can become literally possessed by some dark being, losing significant awareness, going into an unconscious state of paranoia and fear and guilt and dwelling upon the past.

For some people the pain body is so strong that it can produce violence and suffering, while for others it may come and go more quickly. It returns to being somewhat dormant if the person is able to maintain a non-reactionary consciousness, i.e. awareness. But if it is allowed to take over awareness it can turn a person into seemingly someone possessed, who you may barely recognize, and who may suddenly become what many people would consider either depressed or mentally ill.

These periods of "release" of unconscious dark baggage are punctuated after a usually short period of time with a period of relief in which a lightness and happiness takes over. This is similar to what happens when you have a cathartic cry, which initially is painful and dark and upsetting to go through, but at the end once the energy is cleared out you may find yourself laughing.

Ultimately this is a process of healing and release and a way for a person to let go of a large body of unconscious pain which needs to be permitted, allowed, accepted and observed, without becoming too lost in the clouds along the way. Since we repress a great amount of negativity into the unconscious, or otherwise known as the "shadow", there can be a lot of self abuse to be cleansed.

Ultimately the ego itself is not an entity and nor can it truly possess you against your will, but since it is something that you yourself set in motion and gave power to, you have to go through a process of allowing the shadow and persona to cancel each other out. The conscious mind is overcome by what appears to be mind-altering and even behavior-altering unconsciousness, but it is only happening because the person has become ready to work through their baggage and release it.

If this is happening to you or to people you know, you might think they are crazy or that something terrible has happened medically. No many people understand this. But at some point sooner or later you as you progress on your steps towards returning to your true self, reclaiming your identity, waking up to reality and accepting God's truth, it's going to mean you need to purify and flush out all of the ways in which you have created separation in yourself, and so it's as though the lid is lifted off your denial, producing a profound release. And so this really is a part of the awakening process.

This may be the way that you proceed in your path, to varying degrees, or it may not be. It can be very difficult and extremely confusing to go through. But we are all heading home to God one way or another and for some people it takes a direct expression of unconscious fear, guilt and rage, in order to cleanse the mind of the darkness which has been stored there. We all have our skeletons and we all could use a closet spring-clean.

None of use are stuck in the ego. Nobody is a victim of evil. Nothing is happening in our mind that we haven't put in place. And our own ego, our alternate identity, is just a part of our own self that we've pretended to split off. It is no more a separate entity than that it is our own self pretending to not be our own self. And so it's an interesting paradox that as we attempt to disown ourselves, we become owned by ourselves, albeit around a wall of unawareness. Moral of the story being, you cannot stop being what God created.

We're all loved by God and there is no real way to be separate from Him.

We speak of the separation from God. But the separation is also a separation from the sonship, which means a separation not only from others, but also from the part of you which is shared with them.

Before the separation we were all one, joined together and sharing everything. We even shared our identity and our souls. We overlapped and everything belonged to everyone.

But then in the separation, we went into an isolation mode, where we saw our own self as not shared with others, as not extending to include them, and had a sense of a "gap" or rift of distance (space) form in-between us.

This then led to the production of bodies symbolizing this separateness, in which we enter a state of solitude. Or to put it another way, solitary confinement. By seeing that other people are not a part of myself, I saw myself as exclusively "only me", and therefore disconnected from everyone.

That's a very lonely state to be in, in which we see ourselves as the only inhabitant or our little prison body, and everyone else seems kept apart from us physically. Jesus refers to this state as one of solitude, in which we basically tried to stop sharing anything with anyone. We also can really think of this as the ego, because it's this way of changing your sense of identity to identify with a body and believe that you are a lonesome person.

The truth is then, that if your IDENTITY does not include others, you ARE alone. And since separation is selfish, you ARE being selfish if you think ONLY of what seems to be your own self. You must expand your sense of identity to encompass and include all others, recognizing them as PART OF YOU.

Only when you can experience that others ARE part of your own self can you have a vested interest in developing shared interests. If you ARE others, then what benefits you benefits them equally. This means opening up to being more than JUST you.

This isn't really an attempt to throw away your self. The sense of egocentricity only comes from having a sense of identity that doesn't share with anyone. It's a temporary side effect or symptom. I think we can say the ego is a symptom of the separation, and without separateness from others there is no egotism.

Instead we are to open up to join, to reunite, with others. To let them into us. To see our own self IN them. To recognize them AS ourselves. And to share everything with them equally. This doesn't mean getting rid of myself, it means ADDING ON all the other selves that I CUT OFF in the separation. It means GAINING a much more expanded sense of self, which INCLUDES everyone as part of you.

When you are more than just yourself, you have made room for the interests of others in your life. When your own separate self stops being "all important", when you stop depending on your own strength, when you put aside making all your own decisions, and when you let go of trying to be in control of everything, you make room for others, and for God.

I can only make room for God if I make room IN MY SELF to include others and to include God as part of me. I literally am you and you literally are me. ONLY when identity is SHARED, is there true holy relationship. Only when I am US, am I devoid of the selfishness of the ego.

"Lead not your little lives in solitude, with one illusion as your only friend."

"We do not go alone. And we give thanks that in our solitude a Friend has come to speak the saving Word of God to us. And thanks to you for listening to Him."

"In Heaven God's Son is NOT imprisoned in a body, nor is sacrificed in solitude to sin."

"To each who walks this earth in seeming solitude is a Savior given, whose special function here is to release him, and so to free himself."

"But those who KNOW that they are all the same, need not salvation. And each one FINDS his Savior, when he is ready to look upon the face of Christ, and see Him sinless."

"This is the lesson that His giving holds, for He has saved you from the solitude you sought to make, in which to hide from God."

"The body HAS no purpose of itself, and MUST be solitary."

"I made up the prison in which I see myself."

"Christ's hand has touched your shoulder, and you feel that you are not alone. You even think the miserable self you thought was you may not be your identity. Perhaps God's Word is truer than your own."

"It is impossible to remember God in secret and alone. For remembering Him means you are NOT alone, and willing to remember it. Take no thought FOR YOURSELF, for no thought you hold IS for yourself. "

"If I am with you in the loneliness of the world, THE LONELINESS IS GONE. You CANNOT maintain the illusion of loneliness if you are NOT alone."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. ***There is nothing else to learn. Everyone is looking for himself*** and the power and glory he thinks he has lost."

"For everyone is seeking to escape from the prison he has made, and the way to find release is not denied him."

It's strange to realize that you don't remember who you really are. Your mind is in a state of confusion. You are lost and seemingly alone in darkness. You've forgotten what is true of you, your true nature, or what you are really like.

Your real identity seems to have become buried underneath the rubble of the ego thought system's destructiveness. You seek in the darkness for yourself, trying to sort through the clues which may point in the direction of yourself. Yet you don't even remember what your self is actually like, so can't quite tell what it is you're looking for.

In the separation from God you denied your soul, and blocked awareness of your real identity as Christ. You forgot who you were. Jesus even goes to the extent to say that because of the authority problem, in which you rejected God as your father, you actually believe that you don't exist at all.

Yet everyone is trying to find the self that they lost. We're all searching for some sense of something we once knew, but can't quite remember. Some self that was, and still is, our true reality, but which has become so obscure that we're not even sure where to look.

Some have a notion of a higher self, as if the soul is some other secondary self. And this is only because the ego that you have become identified with instead is a secondary sense of self. But it is not yourself. It is not who you are, and nor is your body.

Your "higher" self isn't really higher, nor does it really have a separate mind of its own. It isn't a second you, but rather, your first and only you. It's who you are deep down. The you that is true to yourself. The you that is actual and permanent and unconfused, uncluttered with illusions and unblocked by denial. It's your spiritual holy self.

If you reach into your mind, recognizing that the ego you've latched onto is not yourself, and with willingness to go beyond the body which is also not yourself, you can search within (or above) for your soul. Reach out to it, or rather, to you. Dig deeper behind the clouds of denial and the blocks to awareness. Who are you really?

Somewhere in your mind, there is awareness of the real self that you are. The most honest direct self, simple and pure and strong. The self that you forgot. The self that you have trouble remembering. The self you used to be before the confusion of separation set in. Who are you really, behind all these masks and disguises? What are you really like? Where is your soul?

If you are immortal, you cannot suffer. You cannot be hurt, damaged, offended, upset, sad, unhappy, depressed, lacking joy, unloved, abused, made sick, killed, harmed, bruised, wounded, angered, nothing. You can only be immortal.

So what does that mean, in light of what seems to be "you suffering"? Even "your suffering" cannot be truly happening to you. YOU cannot be suffering. Your immortal self CANNOT be experiencing suffering. You cannot suffer. So who is suffering?

"Spirit is in a state of grace forever."

So when you seem to be suffering, let's say you feel hurt because someone called you a "stinky fart face", can it really be that you ACTUALLY are hurt? And if you FEEL hurt by this, is this "you feeling hurt" actually really happening? Even if you feel it, even if it seems "it applies to me", even if it seems it was targeted "at you", even if its "highly personal and reminds me of the time I kept farting in church", CAN IT BE POSSIBLE that YOUR IMMORTAL SELF is actually experiencing this or believing it?

It must be that even when under attack, "you" that feels attacked is some kind of fictional construct. It can't REALLY be your immortal self that is attacked. Your immortal self cannot be sad or upset or feeling betrayed or victimized. It's impossible for your real self to feel anything but joy and love and happiness. So when you have an "I feel hurt" moment, even if it involves HEAVY emotions, and terrible pain, and totally seems to be all about YOU and how you feel... CAN IT BE?

It cannot ever be really your true identity that is suffering. Even if you seem to "hurt yourself", you are not hurting yourself. You can't BE hurt. So who or what are you hurting? If you even decide to kill yourself, YOU cannot be killed. So what is dying?

"You are immortal and you cannot die."

WHO or what is being killed? Sure enough it is the body that is involved. But in addition, how is it that there seems to be a sensation that it's YOU that is going down with the ship? WHO or what is under attack? Is this taking place IN YOUR MIND?

Is it possible, that when there is a sensation of hurt or upset feeling or guilt etc, that the feeling ITSELF brings with it a kind of illusion or "sense of" "self"? Could it be that when you are feeling guilty, and you feel like a target, and it feels like everyone can see you and knows you are there, and you are "self conscious" in public, and you want to hide from everyone because you feel like they KNOW your inner guilty secret.... is it perhaps that the guilt ITSELF brings a sense of "centric identity"? Is not anything other than love, a sense of selfishness, and thus a sense of ego?

Some years ago some stuff happened and I had a large amount of guilt because of it. And because of this guilt, I felt ashamed and took it with me everywhere I went. And I felt constantly threatened. Anywhere especially in public, which I avoided, it felt like I had a target on my back, that EVERYONE knew that I was guilty, and they could see this guilty self, and MY experience of this guilty self was a feeling of being very "self conscious". Nervous about what I AM. Feeling like I am "evil" or "bad". Feeling certain that I AM THE GUILT. And that everyone was pointing a finger at me.

It would then happen that if people would attack me, or call me names, or accuse me or whatever, I would feel like "this guilty self" is vulnerable AND attackable. If they would accuse me of something, they were accusing THIS guilty self of it, and IT was self conscious, and IT felt attackable and vulnerable, and IT believed that it deserved punishment and that IT was the ACTUAL target of what people were putting out there. So when they called me by name, and then hurled an abuse, this "guilty self" felt like it was ABOUT IT, personally, and that they were directly addressing this guilty self.

But then after a time and much healing, this guilt was gone. And then I noticed that when these same people were being the same way they seemed to be before, it clearly did not appear to be ABOUT ME, and it was not targeting "that self", that guilty self, that was in me before. And that guilty self and its sense of being "self conscious" ie in fear, was not there to "receive" the attack. It did not exist, so they could not AIM their attack AT it. And so "I", my identity, which was no longer bound up with the guilt, saw myself as NOT being the target of their expressions. And so I felt invulnerable and could now recognize that they were attacking themselves. What happened to the sense of SELF that was present IN THE GUILT?

See, whatever you make TRUE of you you will believe is WHAT YOU ARE, and in effect WHO you are. So if you believe of yourself, "I am guilty", you will believe this DEFINES you. And now you ARE guilt. And this guilt has components of ego in it. And ego is selfish. Ego is a kind of "self centeredness", a self-important self-interest.

If the absence of separation means that there is pervasive light everywhere throughout the universe, then ego is a massive CONDENSING of that, down to a point, such as a star, so that all you are now left with is masses of darkness and a tiny CENTER of a point of light. And this "all that's left" little concentration of "self" now seems to be separated off and small and weak and vulnerable. That littleness is the sense of EGO, and it is experienced like a focus on yourself alone, in isolation.

Everything about ego is about becoming small, little, contracted, compressed, diminished, weakened, self-focused, self-centered, selfish, self-attacking, self-important, self aggrandizing, delusions of grandeur, etc. This condensing produces a kind of "sense" of "me", distinguished from the rest, broken off and separate. This sense of self is "self conscious" ie made of CONCERN for self and FEAR of its own weakness and littleness. The "self conscious" self is in fear and looks out frightened of the world that threatens it. The more EGO you have, the more ego stuff you have, baggage, dark feelings, guilts and hurts, the MORE you feel self centered and like this stuff "is a self". A sense of "separated me", cut off from the rest and not sharing.

It brings with it a kind of "focal point", a contracted little fearful corner of the mind, and the more this little corner withdraws and hides and tries to be even smaller and weaker, the MORE the sense of artificial "self" increases. Because the amount of selfishness is going up, the amount of self importance is going up, the amount of superiority/inferiority complex is going up, and this all produces what SEEMS LIKE a sense of "there is something here", "I am something", "I am all these feelings", "I am these thoughts". You become identified with FORM.

The whole egotism, the attitude, inherently has this bunching up, crunching together, condensing, tightening, contracting kind of thing about it, and this SENSE of this happening FEELS like the formation of a hot-spot in the mind that seems like "where something is, moreso than the rest", or "self interest". A sense of an island within the mind. A "self".

When the guilt goes, when the self attack goes, when the sin is gone, the egotism is gone, and all this tightened contracted littleness "dissipates" and stops being so focused, and without the focus on a tiny little huddled-in-a-corner-hiding sense of identity and truth, that sense of being "separated off" and "a separate identity" goes with it. It just disappears. But that isn't the end of YOU, because your sense of self EXPANDS and moves towards the UNLIMITED, universal, endless holy christ self that you really are.

So who is it that suffers? Who is it that can BE hurt and FEEL vulnerable? It is not your immortal christ self. It is not the real you. But it can seem to be a SENSE of "you" because part of your mind gets caught up in the contraction and withdrawal into "a center", into a little prison, a bodily identity, an identification with locality in space-time. And the more ego-stuff you have in your mind, the more intensely that your mind forms into a huddle of tightly-held-onto stuff, creating an IMPRESSION of you being kind of snagged or caught up on this collection of ego material. And being localized around a "point" it makes you feel like you are this little separated off dot of identity.

It is kind of like.... the suffering, ITSELF, suffers. Just as how fear is self-fulfilling. The guilt ITSELF brings with it a feeling of separate self. Any ego emotions, be it anger or sadness or grief or loss or lack or abandonment or unworthiness or sinfulness or fear or whatever, all brings with it SELFISHNESS, which is isolation and contraction and that attempt to GET AWAY FROM everything else, producing an increasing sense that you are "this something" in the middle of the ocean of mind. And this "sense of self" always feels vulnerable and threatened and unsafe. But this sense of self is PART OF the ego material that's in the mind, and without it your mind DOES NOT experience being a target.

Without the guilt, you cannot feel this. Without the unworthiness or loathing, you cannot feel this. Your mind is elastic and sort of snaps-back into its expanded, non-localized state, spread out evenly and smoothly instead of tightened and restricted and limited. When the guilt goes, YOU stop feeling like "you" are susceptible and attackable. You stop feeling like YOU are guilty. And that sense of "contracted self" goes.

Your sense of identity stops being "caught up in" the "truth" that the guilt expresses. Because if you believe "I AM guilty" then this will set you up to experience that you AND the guilt ARE ONE. And now you ARE guilt. And in the guilt is your "self", your identity. And you will not want to let it go if you believe that letting it go will be the loss of who and what you are. So there is a kind of addiction to the ego materials and an unwillingness to see YOUR SELF as being something NOT associated with, or identified with, the ego materials. e.g. with the guilt. "I am guilty" will feel like you are MADE OF guilt. That it is fundamentally your nature.

So who is suffering? Who is hurt? Who is it that is having loss? Who is sad? Who is unworthy? Who is afraid? THOSE THINGS, combined with your mind, produce a sense of identity, or identification WITH those things, that makes YOU feel and perceive that it is YOU that is those things. That they APPLY to you. Because you think they are PART of your makeup. But it is those things themselves that bring with them the sense of artificial SELF, that is the ego, the selfish self-centered self, the hoarding possessing self, the playing small self. And without YOUR CONSENT, without your BELIEF, that these things are true of you, that sense of little self cannot remain. Because true self is expansive and infinite.

You seem to suffer because you identify WITH and AS ego stuff. Which temporarily makes you believe YOU are being attacked and YOU are the guilty one suffering. But it is really "the ego", the non-existent fictional self, the selfishenss, that is the guilty one. IT feels like IT is guilty, made of guilt. And when you WITHDRAW your allegiance from THE GUILT, that sense of "its about me" goes with it. And then you recognize that your REAL self, your immortal self, was NEVER guilty. It CANNOT BE guilty. And your immortal self doesn't have that sense of self-consciousness, self-concern, self-importance and selfishness.

You can think you are suffering, but you aren't. In a way, it is the ego that is suffering. Ego = suffering. You can think you are "the little self that suffers", but it is NOT really you. Your mind can get CAUGHT IN the trap of the ego viewpoints, which bring with them a sense of self-focus and self-worship and vulnerability, but you are not ever really those things. It is the ego that suffers because the ego IS suffering. It is the ego that has guilt because the ego IS guilt. Without guilt there is no ego. Without a bodily identity there is no body. Without sin there is no world of sin. And without death there is no world.

"Without the idea of death there is no world."

So when you feel like "I am guilty" or "I am anything" other than as God created you, know that you are lost in the ego and are feeling ego stuff and ego stuff feels this way and the sense of artificial "me", self importance, being self-absorbed, selfish, comes with that territory. And it is that vulnerable, sensitive false self that seems to be the target of the suffering, NOT your immortal self. And once you dis-identify from that EGOTISM, the whole ego thought system, you let go of these false accusations and the falsely accused goes with it. And all that is left is your immortal spirit. Your true identity in God which can never be attacked.

The body was made to separate you out from the whole and make you seem like you are DIFFERENT to "others".

If you believe that this "difference" represents your IDENTITY, you are confining yourself to a physical object.

If you also believe that the different appearances of others is "their identity", that it is true of them, and who they are, you are NOT seeing the whole of them. Especially if, having made their APPEARANCE OF DIFFERENCES real, you HAVE attacked them, and yourself.

This does not mean, that you look at a person's body and try to overlook it to some kind of small little self that's hiding inside of it. You are too accustomed to seeing littleness.

You have to realize that you are THE SIZE OF THE UNIVERSE, and so is your brother.

This also means then that if you're not identifying with YOUR body, it's because you recognize that any of the "differences" or "forms" of the body, how it's showing up, MUST be illusions.

Forgiveness, literally does entail, the OVERLOOKING of differences. Overlooking ALL FORMS and bodies and believing that God's Children ARE bodies.

So that means, while you are doing your "forgiveness processes", you need to ultimately get to a mindset that literally is able to in a sense, "ignore" the body or at least not FIXATE on it, but rather look PAST it and not be BLOCKED by it. And the same is true for how you view your brothers.

That means, literally, that since you are an expansive being of light who is larger than this entire universe, which cannot POSSIBLY be housed by a finite form, in order to RECOGNIZE YOURSELF you have to STOP seeing yourself AS being this physical object you call a body.

Seeing your BODY and thinking it is YOUR SELF and that you *recognize yourself* when you see it, or that you shape in and change it and dress it up in order to change YOURSELF or your self image, you are FAILING to recognize yourself and are actually replacing yourself with an illusion.

"The body is NOT attacked, but merely PROPERLY PERCEIVED. It does not limit you, merely because YOU would not have it so. You are not really "lifted out" of it; it cannot CONTAIN you. You go where you would be; GAINING, NOT losing, a sense of self. In these instants of release from physical restrictions, you experience much of what happens in the holy instant; the lifting of the barriers of time and space, the sudden experience of peace and joy, and, above all, the LACK of awareness of the body, and of the questioning WHETHER OR NOT ALL THIS IS POSSIBLE. It IS possible, BECAUSE YOU WANT IT."

The picture I get coming to me is of Jesus who completely, totally, did not believe He was his body. He knew he was PROJECTING IT, but he did not regard it as HIMSELF, nor did He see it as limiting who He is, or SEPARATING HIM OFF from others. This really means that in order not to identify with YOUR body, you have to also not identify OTHER bodies as capable of "confining identity" either. That means not believing in ANY bodies, and therefore reclaiming a sense of the expansiveness of what you really are.

The more that you identify AS or with the body, you are confining yourself to it. When you create sickness, you do so in order TO BIND yourself to the body even more, to make you dwell on it, focus on it, pay attention to it, and escape from THE MIND, so that you can think of yourself as intensely experiencing or being SUBJECT TO *this* form. Doing this is nothing short of attempting to kill the Son of God, by associating his SELF with a physical object, and thus BINDING him to it, and therefore making it possible that through attacking IT, HE is attacked and killed. EVERY DEATH DEMONSTRATES THIS BELIEF.

You are WHOLE, not some little form of a human. You are not little, you are magnificent. When you RESTRICT yourself to "one body", you are trying to kill yourself AND you are trying to separate yourself off from being joined to OTHER MINDS. This act INDUCES sickness and is the sole cause of all sickness, suffering and death. Death doesn't happen "because you are a body". Death happens because you BELIEVE you are a body.