"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

You may be wondering how "the separation" was possible, and how we came to seem to be in the situation we're in. There IS an explanation, which Jesus has given in many forms.

The essence of it, is that God gave you TOTAL unlimited freedom when you were created.

"The latter required the endowment of man (Souls) by God with free will, because all loving creation is freely given."

"Free will is the attribute of the mind, NOT the Soul."

This means God gave us all absolutely free will. Our will has TOTAL freedom. Now, here's the interesting part.

Because the will is totally free, it actually has the freedom, or potential, to try to use its own free will against even itself. It can actually try to "will not to will." It actually is free to even use its freedom to try to prevent its own freedom, if it so chooses. Doing so is self-defeating, but you CAN do this.

This is an inherent function of the mind and actually completely natural, because it's part of being totally free. God HAD to give you the freedom to potentially "mis-use" your will, otherwise you could not be free. He couldn't just lock you in to some kind of mandated use of it, you had to be free to use it as you saw fit.

The freedom God has given you INCLUDES the freedom even to deny God if you want to. It includes the freedom to resist him, to deny reality, to try to use free will to stop willing, the ability to try to create nothing, to use the will destructively, and to at least ATTEMPT to separate itself from its source.

Your mind can in fact go into a state of denial. There is absolutely nothing wrong with this, in terms of it being "not allowed by God." God had to GIVE YOU this ability in order to give you total freedom. He doesn't necessarily will for you that you USE the will in this way, ie non-constructively, but you CAN if you so choose.

When you do choose to use it in a self-defeating way, you are "mis-creating", in an attempt to use the will against itself. This is really an attempt not to create, or to cause nothing, or to be inept and inert, or to not extend. It's like a kind of resistance, which is also fear. An attempt to be UN-WILLING, or to NOT will what God wills. Indeed, to attempt to will AGAINST him, which is "the authority problem."

"Remember, we have already stated that denial is not a purely negative device; it results in positive miscreation."

There is a fundamental truth that you cannot will against God's will. But, that does not mean you aren't free to TRY to. You are free to attempt it. When you do attempt it, you FAIL to change his will at all, and instead go into denial.

In the denial you BELIEVE that you have succeeded, but you haven't. Also when you are in this denial state, you are denying yourself, denying God, and denying reality. It's very important to realize however that denial does not CHANGE reality. It has no effect on the truth. Denial merely means to believe that something is not true, even though it still is true. It's a kind of rejection or refusal - an unwillingness - to accept what is true.

Your mind, as given by God, DOES HAVE the freedom and ability and power to go into a state of denial. This is BUILT IN to its fundamental freedom. It HAS to be able to potentially use its own freedom even against itself, otherwise it is not free. It is because of this "clause" if you will, that we could potentially elect to "go into the separation", ie to believe that we have become separate, even though we haven't. ie to go into denial.

"The sense is very literal; -- denial of Life perceives its opposite, as ALL forms of denial replace what IS, with what is NOT. No-one can really DO this, but that you can THINK you can, and BELIEVE YOU HAVE, is beyond dispute."

"For the separation is only the DENIAL of union, and, correctly interpreted, attests to your eternal knowledge that union is true."

Mind then is perfectly natural in its ability to try to deny its own creator if it so chooses. God has given it the freedom to use itself against itself. The fact is that it HAS DONE THIS, which is what we call "the separation" or the fall of man. Our minds HAVE elected to deny their own freedom, placing themselves into a state of imprisonment.

When mind uses its own free will to will AGAINST freedom, it induces a state of imprisonment. The will becomes imprisoned and the mind seems to go to sleep, or seems to become unable to will anything.

"That is why the ego IS the denial of free will. It is NEVER God Who coerces you, because He SHARES His Will WITH you."

"If it does not freely elect to do so, it retains this creative ability, but places itself under tyrannous rather than authoritative control. As a result, what it creates is imprisonment, because such are the dictates of tyrants."

This has actually happened, without in any way leaving God or leaving God's laws or operating outside of your inherent nature. There is fundamentally nothing "wrong" with this as such, but it IS out of accord with God's will. It is an attempt to reject his will. All this can produce is a state of denial, because God's will itself cannot be opposed, but you can thus "believe" that you are opposing it. Even if it's just a belief, it DOES alter your mind when you believe it.

"Remember a very early lesson, -- "never underestimate the power of denial." It has no power in ITSELF, but YOU can give it the power of YOUR mind, whose power is without limit of ANY kind."

"God did not ALLOW this to happen. But you DEMANDED that it happen, and therefore believed that it was so."

"God did not blot it out, because to eradicate it would be to attack it."

"It is NEVER God Who coerces you, because He SHARES His Will WITH you."

The main truth is that there is no real benefit to using freedom against freedom. The circular logic becomes obvious. For example, we're saying that it's possible to "will not to will". The more that you will not to will, the more you are using will, and obviously contradicting what you're claiming to accomplish. You therefore cannot will NOTHING, and have to will something. So instead you will a sense of EMPTINESS or a sort of "lack of creation."

"If a mind creates without love, it can create an empty shell. This CAN be possessed by evil."

"We also have observed that man can create an empty shell, but cannot create nothing at all. This emptiness provides the screen for the misuse of projection."

"He can create an empty shell (see previous reference), but he DOES NOT create nothing at all."

So in fact what happened is we used our free will and our freedom of choice to elect to use the mind, mis-creatively, to try to "create nothing", and this produced a sort of empty creation, or a lack of creation - a lack of love's extension. In the mind this produced the hallucinated state of the lack of God, which is space-time and all its contents. Jesus refers to it as an empty screen onto which we then project meanings.

So long as the mind is unwilling and is resisting freedom and therefore is in denial, it is maintaining its belief in something opposite to God. That maintains 'the ego' and the illusion of a meaningless world. The world is meaningless because it is an "empty shell" which has no real content of its own, onto which we project images and meanings either thought false or true perception.

While it is true that mind cannot create a real separation, and you cannot leave God, and you cannot violate his reality or his laws, it is also true that the ability to deny IS within his laws and his reality. It is part of your rights as a created free-willed being.

God actually does not COERCE or shame you or guilt you or punish you for WANTING to use your freedom against itself. You ARE FREE to do so if you so choose. It's just that when you do so, you do bring suffering upon yourself and He does not will that you suffer.

"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

So God gently INVITES you to return back to willing constructively with him rather than destructively. You have to FREELY CHOOSE IT, and accept atonement because you want to, not because you are forced to. This is because your mind still has the power to exercise freedom - a power that you have never lost.

So being in the denial of God, is actually a possibility of reality. It is not PREFERRED, but it is possible. It is not what God wills for you, but he HAS given you your own will, so even though he does not make it possible for you to actually separate, he DOES allow you to BELIEVE that you have. And this has taken place. This is why Jesus says "the separation has occurred." We HAVE tried to deny God and we HAVE believed that we've become separate.

The problem then isn't REALLY denial. Denial is NOT a negative functionality. It is not inherently a bad thing. You actually can use denial positively and for protection. The proper use of denial actually denies illusions and supports the truth of reality. It is only the improper use of it which has led us to deny God and accept lies, instead of accepting God and denying lies.

"Because of your Father's love, you can NEVER forget Him. For no one can forget what God Himself placed in his memory. You can DENY it, but you CANNOT LOSE IT."

"You can DENY His knowledge, but you CANNOT change it."

"But denial is a defense, and so it is as capable of being used positively as it is of being used destructively."

We have actually moved into a denial state, in the mind that God gave us, as part of the freedom he gave us, and this has TEMPORARILY produced the 'tiny mad idea' and the 'unholy instant'. It has led to the hallucination of spacetime - a belief in possibilities which aren't actually possible in truth. This has happened. But none of the things which seem to happen WITHIN this denial, have really happened.

"What seems to be the opposite of life is merely sleeping. When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere. When the mind awakes, it but continues as it always was."

This ability for the mind try to elect to be what it is not, to assume an alien power it doesn't really have, or to enter a state that it can't really enter, IS the power of denial that all minds are naturally capable of, in reality or otherwise. If you use the mind against itself it attacks itself and produces insanity. And since denial is a rejection of or avoidance/hiding from reality, it is a form of unconsciousness or an attempt "not to know", which induces a sort of sleep, in which we dream of imaginary worlds.

You CAN deny God, that's not against his law. But when you do, you induce a nightmare of suffering.

"What God did not create can only be in your own mind apart from His."

"What God did not create does not exist. And everything that does exist exists as He created it. The world you see has nothing to do with reality. It is of your own making, and it does not exist."

The world you "made up" does not really exist. It's a dream. The ability TO dream, is not made up. It is part of your natural freedom. God is not stopping you from choosing to go into denial, but he IS inviting you to come out of that denial when you are freely willing to do so, and therefore return to a happier state in alignment with his will. Denial is not an illusion, it PRODUCES illusions when misused.

So basically, "the separation", otherwise called "the attempt to deny the truth" has happened, the mind HAS exercised its free will to repress its own freedom, and this HAS induced a kind of sleep state in which the mind dreams of separation. The dream isn't valid at all. The DREAMING is a mind function and not to be discarded. It is simply something that you can choose or not choose. When you DON'T choose to dream, you instead choose to accept ultimate reality, and use the mind ONLY for constructive creative purposes.

"By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the level confusion of others."

Long story short, mind DOES have the potential and freedom to go into denial, and this is entirely within the laws of God. It's just that when we do this, we are not happy, and it induces fantasies of things that aren't really possible. God does not will that we suffer so he instead calls us to return to him, knowing that it's best to use our free will creatively rather than self-destructively.

"It is for this denial that you need Atonement. Your denial made no change in what you are. But you have split your mind into what knows and does not know the truth."

"Both the power and the strength of man's creative will must be understood, before the real meaning of denial can be appreciated and abolished. Denial is NOT mere negation. It is a positive miscreation."

"Extension cannot be blocked, and it has no voids. It continues forever, however much it is denied. Your DENIAL of its reality arrests it in time, but not in Eternity."

"The Separation HAS occurred. To deny this is merely to misuse denial." "For fear IS a call for love, in unconscious recognition of what has been denied."

"The out of mind is out of sight, because what is denied is THERE, but is not recognized. Christ is still there, although you know Him not. His Being does NOT depend upon your recognition."

"Fear and love are the only emotions of which you are capable. One is false, for it was made out of denial, and denial DEPENDS on the real belief in what is denied for its OWN existence."

Mind is free to deny itself, at any time. It has denied itself. That's why we're dreaming of exile. Its ability to do this is God-given. Its election TO do this is its own free choice. It HAS chosen to do this, and so it IS in a denial state. That is why there arose a NEED for atonement and God had to create the Holy Spirit to maintain a link to his children, guaranteeing that they can return to him when they are willing to do so.

We are not to be in the business of trying to "deny" that the mind can or has done this. It absolutely has done this. But it can choose again. It can choose to stop mis-creating and to instead create only the extension of God. It can choose to stop denying its own freedom and reclaim its inheritance. It can move out of its temporary state of resistance, into acceptance, out of fear into love. And at no point is God sitting there saying "denying me is against the law." He doesn't condone it, but he also doesn't force you not to choose it.

"The ego is the idea of selfishness. The soul is the idea of self-fullness."

Within me there is an ego aspect which is very selfish. This aspect rears its head if I see myself as having to do something I don't want to do, being caused to do something because of someone else, or that my condition or situation is a result of something outside my control.

My mind goes into a victim mode where I see myself as being at the effect of external powers. I start to become justified in anger. I start to complain and make noise about how I'm having to do all this stuff "because of" something or someone else. How it's all their fault.

And as I listen to myself in those states I see a tremendous selfishness. Everything I say is laden with "you're doing this to me" and "if it wasn't because of you" and "its your fault" and "you're not meeting my needs" and "my needs aren't met" and so on.. all revolving around this self absorption.

It even can take on a guise of trying to be helpful or "care" in such a manner as to see myself as doing stuff for someone else for "their benefit" and me not getting any benefit from it, and then accusing them of inflicting this upon me, and that I'm suffering because of my efforts to be helpful. It's a strange twisted ego response.

This was flaring up for me recently and i was quite shocked as just how victimy and selfish I sounded as I ranted on about things I was having to do that seemed outside my control or which could not be avoided. Everything that came out of my mouth was all about me me me and my needs and my wants and my effects which seemed to have been caused by something that's not me. lol

This is what the ego is. It's this idea of selfishness. Many people think that ego means individuality, it doesn't. It means an individual WHO IS SELFISH. And that selfishness is just one mental condition of that individual, which can be healed and restored to an individual who is NOT selfish. Selfishness means attempting not to SHARE anything or give anything. Sharing is the natural condition of the sons of God who cooperate with each other perfectly fine when they're not being selfish.

The end of selfishness is not the end of your self. It's merely the end of seeing your self as a victim. It's the end of hoarding, ownership, possession, isolation, imprisonment, exclusivity and specialness. When those things go, the "selfish person" goes, but the person that you are, underneath, does not go anywhere. It becomes uncovered for the loving being that it is.

To be willing, is a movement in a VERTICAL direction upwards towards God/Holy Spirit/Light. Unwillingness is a movement away from God into the darkness of the ego. In order to become willing, you have to willingly and trustingly move at least a little in the direction of forgiveness and truth. A willingness to be mistaken, a willingness to surrender, a willingness to let go, a willingness to consider that your brother might not be sinful, is a movement upwards towards the truth. And therefore a movement in the direction of INCREASED FREEDOM OF WILL.

This little step towards God is an invitation to the Holy Spirit to enter. It is PERMISSION that your are giving to Him to help you. Through your free will, you are saying, I am WILLING to open up to a greater truth, and thus you open the door and ALLOW and ACCEPT that which can come down to help raise you up. Willingness isn't about sideways doing, or horizontal cause and effect.

It's always about opening up your will to more freedom, moving above the battlefield beyond limits, and therefore letting go of some small amount of imprisonment. You need only show even the slightest willingness to reconsider your position, question your false beliefs, recognize that your brother is not the problem, or have a sense of honesty about your perspective, and this alone is yet enough for the Holy Spirit to recognize you are reaching up to Him and asking to be involved with His Help. And he will come, and he will help you, to the degree you are WILLING TO ALLOW Him to heal you FOR you.

"I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM."

"the Holy Spirit will respond fully to your slightest invitation"

"This is the invitation to the Holy Spirit. I told you that I could reach up and bring the Holy Spirit down to you. But I can bring Him to you only at your own invitation."

"The holy instant does NOT come from your little willingness alone. It is ALWAYS the result of your SMALL willingness COMBINED with the unlimited power of HIS WILL."

"Purification is of God alone, and THEREFORE for you. Rather than seek to prepare YOURSELF for Him, try to think thus:

"I, who am host to God, AM worthy of Him.

He Who ESTABLISHED His dwelling-place in me created it as He would have it be.

It is not needful that I make it ready for Him, but only that I DO NOT INTERFERE with His plan to RESTORE to me my own AWARENESS of my readiness, which is eternal.

I need ADD nothing to His plan.

But to RECEIVE it, I MUST be willing NOT to substitute my own, IN PLACE of it.""

In ACIM there is a lot of talk about imprisoning someone, and also about setting them free. Jesus actually says that you can either a) amplify the sickness of another by reinforcing beliefs they already have, or b) weaken the sickness of another by withdrawing belief in it.

It is one thing to realize that you can potentially "positively" help someone to heal and to set them free, by not projecting guilt or fear or sin onto them, but it is another to willingly look at the possibility that you may be "cursing" them with your ego.

This doesn't mean necessarily that you originate a person's sickness, or that you can curse them against their will. But Jesus does say that you can reinforce beliefs they already have, exploit their weaknesses, and essentially increase their guilt or sickness by projecting yours onto them. We do "affect" each other.

It however remains true that a person who is strong in the truth becomes invulnerable, and has set themselves free both from imprisonment and from the potential for being imprisoned. It is not possible to drag such a person into the darkness.

But if a person has volunteered to "play along with" the idea that they are guilty, or deserve to suffer, or to not be loved, this is like a kind of invitation. If we just lay down and accept that we should suffer as a result of being guilty, we make ourselves sort of "open to" forms of suffering or attack, allowing or using them to hurt ourselves. If we set up a mechanism of self-hurt, it becomes possible for another person to leverage that.

In essence, Jesus is saying that if someone buys into sin and guilt, the projected sin and guilt of others can compound it. It can make their situation worse, further weakening their mind and health. I've certainly heard stories of people falling sick and having medical issues due to being in proximity to guilty, blameful or fearful individuals. And I can say from personal experience that toxic-energy people have to sometimes be avoided.

If it's true that your mind can influence another mind, which appears to be exactly what Jesus is saying - because minds are joined - then it is possible to either abuse this fact or use it for constructive purposes. When the mind is turned to more constructive uses it can leverage the strength it sees in another to amplify that strength, increasing the light and innocence in another's mind, and therefore inducing healing on their behalf.

We need therefore to be mindful that either we are blessing or cursing, hurting or healing. We can pull up or we can pull down. We can be the light of the world or the darkness of the world. And what we choose to give to another we will experience for ourselves. We cannot escape this law because it's the law of God. What you do unto others, you to do yourself, and vice versa.

"Casting spells" merely means "affirming error", and error is lack of love. When man projects this onto others, he DOES imprison them, but only to the extent that he reinforces errors they have already made. This distortion makes them vulnerable to the curse of others, since they have already cursed themselves. The miracle worker can only bless, and this undoes the curse and frees the soul from prison."

"The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."

"Through this remembrance you can change THEIR minds about themselves, as I can change YOURS. Your minds are so powerful a light that you can look into theirs and enlighten them, as I can enlighten yours."

Being separated in bodies, we have become accustomed to seeing ourselves as CONFINED. As though completely fenced in.

But this is utterly UNLIKE the way we really are.

It is far more accurate to say, you are everywhere, and in all people, and share everything with everyone. You overlap them, merge with them, join with them, part of you is in them and they in you. This is your natural state.

Bodies were made to isolate you and confine you and separate you off from the parts of you which are IN your brothers, to make it seem as though you have been disallowed to connect, join, communicate, or love each other.

The body is the idea of sin or separation. "The body is the idea of sin made flesh and projected outwards".

When studying ACIM then, from Jesus's perpsective, your true nature is that you are not confined to your body, you are unlimited, you are everywhere and in everyone, you share everything and literally are inside of other people.

In that context, you can better understand why he says so many things about the Golden Rule applying, about what you do to your brother being done to you, how you cannot attack without attacking yourself, how recognizing your brother's truth recognizes your own etc.

All healing therefore is actually the undoing of CONFINEMENT and ISOLATION, restoring the CONNECTION and COMMUNICATION with your brother, lifting away the separations that have been put in place BY BODIES to split you off from others, and restoring the wholeness and unity that is natural to you.

Health IS oneness with your brother. Healing IS the repair of the RELATIONSHIP between both of you. Separation and blocks to awareness do not just apply to YOU, they apply BETWEEN you and your brother. Your sickness is an attack on BOTH of you.

Just because you have BECOME ISOLATED by the separation idea, you think that in your confinement, anything the course is saying applies to your CONFINED SELF. As though it speaks only of your isolated "self' that is inside your body. IT DOES NOT. It is recognizing that you share fully with all brothers and that in your NATURAL condition you are everywhere and one with all people, actually literally IN THEM. And therefore, the idea of separation is not just something "inside" your mind, it is what MAKES YOU ISOLATED from others.

Holy relationships are therefore completely natural. They do not just mean two *separate* people being holy toward each other. They actually mean two individuals who have FULLY JOINED AND MERGED MINDS and are essentially sharing the same space! You are in your brother and your brother is in you. "One mind contains all minds. One brother is all brothers." You overlap with your brother and join with and share with them like a FUSION of individuals.

It's far more effective then to realize that every form of separation, every block to awareness, every form of sickness, every way you isolate or are in denial, is not simply something you "do to yourself', it is something you do TO BOTH OF YOU, IN-BETWEEN the two of you. Your bodies were made to imprison you AWAY from each other, and being set free from that imprisonment doesn't mean you remain NON-SHARING, it means you return TO OVERLAPPING WITH EACH OTHER, beyond the bodies.

The body when used as a communication device is therefore completely overlooked, it's form or attempted isolation is turned into a holy temple, and the light in your mind shines PAST it directly PAST the body of your brother and extends INTO their mind. Communication is direct mind-to-mind or soul-to-soul sharing. This produces the ERASING of separation and therefore the reversal of all sickness and death.

This is why Jesus says "no-one returns to God alone". You return to TOGETHERNESS. Unity. Sharing. Oneness. Mutual holiness. Joined minds. Shared interests. Overlapping experience. Equality. Blending into your brother as though they are yourself. Sharing space with all brothers. Collapsing separation and collapsing spacetime.

For some time I've been confused about freedom.

A term I am often told by spirit is "you're free."

This always felt uncomfortable. It seems to allow me to do absolutely whatever I wanted to do.

It always seemed like spirit was giving me permission to do things, even things that seemed unhealthy. And this is because freedom really is unconditional, regardless of what you use it for.

Often when I would ask about what to do, whether to do something or not, they'd say "you're free". It didn't seem like a helpful response.

But I see now that it seemed to prefer to give me the freedom of choice, and to not impose any sense of one thing being more guilty than another.

Even so, I would often feel a need to then push further to ask for guidance or advice as to what to do - from someone who knows better. Because this freedom would also highlight that maybe what I was considering choosing wasn't in the spirit of freedom, ie was unloving in some way.

I still couldn't quite come to terms with "being free" though. I would ask my wife (in spirit) something for example, something perhaps relating to our relationship or earth life, and she would say "you're free". If it was ever a request about whether some kind of ego-need was 'okay', she's say I'm free.

In some way it almost seemed like a sort of "i'd prefer you don't do that, but do it if you want to" sort of begrudging. But I am sure it's my own mind that couldn't help but project that onto it.

I also struggled with the idea of being free in general, especially as it relates to my wife's passing and trying to move on and get over grief and loss.

She has been reminding me often "you're free". This hasn't always sat well, because it often was interpreted to mean "we're separate". I have since come to see that this is a sense of physical freedom - or a breaking of relationship, as though to say we have no relationship anymore, but that's not what it means.

It's finally sort of sinking in, especially from the huge download I received last night, that all this talk of freedom doesn't really mean what I thought it did.

I suddenly see now that freedom is really something that was given by God in my creation. It's a wholesale unlimited unrevokable freedom. And it has no strings attached, nor is there any suggestion of guilt for choosing one thing or another.

In this freedom is responsibility for choosing, the power to choose, the power to cause and create, and the inability to BE guilty. If we are free, and God has said "have at it", there is no coercion or requirement or pressure or punishment or judgement of any kind.

This has revealed the truth that, by being free I literally am free to come and go, free to choose, free to do one thing or another, with no strings attached anywhere. Strings are not of heaven or of God or spirit. Strings are conditions, part of conditional love. There are no chains or ties, no limits, no imprisonment.

We are all each one of us individually completely 100% free to dream or awaken, stay in hell or move toward heaven, remain suffering or regain our power, act like an effect or a cause, do evil things or good things, whatever. God does not forceable stop anything, but he does will and encourage us through his plan and help to choose a better way - a more loving happier way.

This is why I keep being told "you're free". It's a God-given right. I don't have to do anything I don't want to do. Whatever I want to do comes to pass. I a responsible for everything I experience. I consent to whatever I cause to happen. There is no victimhood, no specialness, no ties and no conditions.

It doesn't matter what I do, coming or going, advancing or retreating. God still loves me and so does all of heaven. I am guided gently forward and gently upward, and so long as I trust and have willingness I will return to God. Not because I have to, but because I want to.

"Forget not that the choice of truth or sin, power or helplessness, IS the choice of whether to attack or HEAL. For healing comes of POWER, and ATTACK of helplessness. Whom you attack, you CANNOT want to heal. And whom you would have healed, MUST be the one you chose to be PROTECTED from attack. And what IS this decision, but the choice whether to see him through the body's eyes, or let him be REVEALED to you through vision? HOW this decision leads to its effects is NOT your problem. But what you WANT to see, MUST be your choice. This is a course in CAUSE, and NOT effect." UrT21H8

"False perception", ie being heavily in your ego, is a state of imprisonment. It's a very closed way of looking at things, it cuts you off from the light, wraps you in heavy walls, and makes everything look serious. It faces you to focus on how things look physically as if there is nothing else, and even shuts out the mind.It offers no bigger picture and dwells entirely on appearances.

In this view it becomes apparent that there are serious problems, and the problems seem impossible to solve. One thing seems to depend on another to be righted and everything seems locked in. It makes you feel stuck and lost and alone, powerless and helpless. It starts to feel like there's no way out, no solution, no hope. It is a state of psychological darkness and limitation.

False perceptions always feel imprisoning because the mind is actively trying to imprison. It's seeing things in such a way as to focus on what is wrong, what is broken, what can't be solved, what is evil, what has been done to something, how bad it is, how sorry it is, how awful it feels, how much it's painful etc. It emphases and blows everything bad out of proportion making it seem far worse than it is. It also shuts down any openness to positive possibilities.

Such a state of mind is easily driven by old unforgiven hurts, grievances, being triggered, upsets and heavy ego emotions, loss and grief, anger and frustration. It's as though the ego functions always at a very low level of consciousness and with a very dire outlook, and everything it thinks and feels and experiences is gloomy and a nightmare. When you get into that you can't help but see that way and it seems practically impossible to get out of it.

All the problems become real and you become filled with reactions, which are attempts to make it go away. But none of them work because the problem looms heavily and seems completely solid and fixed and stuck, unmovable and unchangeable, irreversible like as sin. This is what ACIM refers to really as "the granite block of sin", something that seems to be happening that seems utterly impossible to undo.

The only way out of this is to move into the light, and miracles are seen in the light. The only way to get into the light is to start to look for the light and seek it out. The light means looking on the brighter side, looking for openings which lead to freedom, looking for goodness, looking for a higher purpose, looking for a sense of calm and peace, looking for positivity and holiness. It requires stepping back and realizing that you're actually being unforgiving, and to look at what you're doing to attack through fear, and choosing to stop doing that. To break out of psychological jail.

Only by becoming more forgiving can you get out of hell. It is literally the only way. To be forgiving entails increasing the light so that you can see more clearly, and letting go of grievances and reactions. Eventually it entails taking away all sense of heaviness and darkness, strength and power, reality and irreversibility from the situation. There has to be a surrendering of control and an opening up to higher help. Seek out the Holy Spirit to help you, to heal you, to correct you, direct you, decide for you. Let yourself receive some love and light to brighten up the situation. Everything always looks better with the lights on.

"The sole responsibility of God's teacher is to accept the Atonement for himself."

The ego is completely against the idea of being responsible for everything.Since ego believes strongly in sin and guilt and the reality of victimhood, it believes that if you take responsibility, YOU are the one who is sinful and guilty and a victimizer.

It wants to avoid this at all costs. It believes that responsibility is condemnation. It sees responsibility as INDUCING GUILT.

But it is vital that we learn to be responsible WITHOUT the sin and guilt and accusation. We are responsible for BELIEVING IN and USING these things, but we are NOT at the effect of these things.

We need to own up to what we have done to ourselves, which we cannot do if we constantly blaming the cause of them on everything and everyone other than ourselves.

But while we believe in sin and guilt being real, we are going to be RELUCTANT to OWN THIS POWER, the power of decision, because it implies that we are the guilty ones.

We have to go through a phase of trying to take responsibility, while also sorting out the fact that the sin and the guilt are not real. And this usually will entail at first a strong ego REACTION to trying to be responsible. As if it's not possible to be responsible WITHOUT inducing guilt.

And when you tell people about how they are responsible for MAKING THEMSELVES SICK, you will often notice that there is an EGO REACTION along the lines of it being "guilt inducing". But this is because we struggle to distinguish between the power and freedom brought about by responsibility, and the EGO'S USE of responsibility for condemnation.

Ego believes that "if you did it", this is SIN. That it proves you are a sinner. And this is a DEFENSE against salvation. It's a way of AVOIDING ever becoming empowered or free from suffering. It's a way to keep the ego and the belief in sin going. So the ego will steer you AWAY from responsibility at all costs, believing that all it does is make you a criminal - which means imprisonment, not freedom.

While you FEAR RESPONSIBILITY, as an ego reaction to the mixing of responsibility with sin, you will not want to own up to the fact that YOU are being self destructive, ALL your suffering is self inflicted, and YOU have the power to STOP IT.

We have to take brave steps to entertain the possibility that we are responsible for everything we experience, which is really a matter of OWNING UP TO CAUSALITY, which really means OWNING YOURSELF. And so you can see that sin and guilt are attempts to disown yourself and to disown responsibility. In a strange way, the ego disowns responsibility by MAKING YOU RESPONSIBLE for something you DIDN'T do.... such as sin.

You have to sort out what it is you are responsible FOR, recognize you are NOT responsible for "really sinning", and therefore become willing to TAKE FULL RESPONSIBILITY (thus power and causation) WITHOUT the sin and guilt attached.

You ARE responsible for being innocent. You ARE responsible for accepting this innocence, which is accepting atonement for yourself. And you ARE responsible for BEING TRUE to yourself. Which means you are responsible for CAUSATION, and the freedom of choice, and the power of decision. And none of this has anything to do with inducing guilt.

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."

As Jesus says, "the separation has occurred". The separation is another name for the fall of man. We did in fact "fall asleep" and dream of another world in which we believed in and thus made/maintained "en ego". It has not been fully created because it is not created, but made. But we DID have the tiny mad idea and enter into dreaming.

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

In heaven, God thinks holographically. The whole, which God is, creates. Anything he creates must be like himself. Therefore his sons/creations must also be completely whole. To be whole, and given God is everything, they must share all of God. So now you have parts, which are wholes in and of themselves, which also share with and are joined with the whole in "oneness". All the creations are of like kind, whole like God. And also the sons of God who are wholes also create whole children.

"You had everything when you were created, just as everyone did."

"The recognition of the part as whole, and of the whole in every part, is perfectly natural. For it is the way GOD thinks, and what is natural to Him, IS natural to you."

"The soul is the idea of self fullness."

"The soul has not only been created perfect it has been fully created. There is no emptiness (unwholeness) in it."

So we have this whole, which creates more wholes, which are whole as individual beings and who also share the whole with all other wholes.

"God who encompasses all being (is the whole) nevertheless created separate (distinct parts within the whole) beings who have everything (the whole) individually (as whole sons/beings) and want to share it (sharing is fundamental to reality, true sharing is oneness) to increase their joy."

The part where the separation comes in is, where a part, which is a whole joined to the whole, attempts to disconnect itself from sharing the whole. It tries to cut itself off from the whole of God and from its brothers that were previously sharing everything with it.

"Everything the ego perceives is a separate whole, without the relationships that imply BEING."

So a son of God puts a fence around what appears to be himself, the "part as a whole" individual self, and tries to isolate it from the sharing/communicating-with portion of itself. It tries to "become separated" from sharing with anyone or anything. This turns it into a "part which is not sharing". Which is the idea of selfishness.

"The ego is the idea of selfishness."

Having become "separated off" ie isolated from sharing with the family, we are now "the separated ones" and we have a "separated self". But this doesn't mean we invented a self at this point, it just means we took our self and imprisoned it in a body concept.

"The body is clearly a device for separation."

"The body is a fence the Son of God imagines he has built to separate parts of his Self from other parts. It is within this fence he thinks he lives, to die as it decays and crumbles. For within this fence he thinks that he is safe from love (shared wholeness)."

By imposing upon ourselves ideas of "not sharing with the whole", we necessarily shut out some portion of our self which was shared with the whole. And that now means that we are seeing and experiencing ourselves as "partly myself", or a part which has no wholeness. This "partial self" is hemmed in by illusions of separation, and it confuses itself with these illusions and believes they are true of it, thus defining it. This produces "the ego" in the mind, which is basically a belief by a fundamentally whole/joined entity that it is not whole/joined. It's self denial. The ego is the idea of what you are not, which is an attempt to destroy your whole self, which leads to death.

"The body is the means by which God's Son returns to sanity. Though it was made to fence him into hell without escape, yet has the goal of Heaven been exchanged for the pursuit of hell. The Son of God extends his hand to reach his brother, and to help him walk along the road with him. Now is the body holy. Now it serves to heal the mind that it was made to kill."

To awaken we have to undo the illusions of imprisonment by not believing in them, opening and expanding our sense of identity to align our mind with our soul, reconnect with God and the sonship through total sharing (holy relationship), and thereby disappear the egoic selfish idea of being "separated off". Thus we regain and re-inherit our inheritance from God, reclaim our identity as part of Christ, and resume our position in the sonship. Wholeness is restored and we return to being whole (aware of it) and to being "one with God", ie sharing everything with God and the whole Kingdom.