The ego's prayer: Please help God because this situation is totally what I do not want. I am not grateful for it at all, it totally sucks, save me, for me. Pleeeeeease.

Holy prayer: Thank you God for your love and for extending your love through me, thank you for restoring peace and love and happiness in my life and everyone's life, and thank you so much for loving us and encouraging us. I receive and extend your love to everyone in this situation, thank you so much.

See the difference? Please is the opposite of thank you.

The ego's prayer has NO EFFECT. It is completely devoid of power. It keeps you separate from God. It identifies you as very distant from the solution. And it renders you as 'really victimized'. You are going before God and saying, hi God, I am a great big victim, I am asking you to save me but I want to stay in misery. No thanks to you.

Holy prayers are POWERFUL because you are joining with God in oneness, aligning with His power, opening up to extending HIS love, and are willing to not only share His love but to share in the certainty and knowing that all is well, and therefore all is or will be healed. It is a statement of truth compared to the ego's statement of how everything sucks.

We like praying with the ego. It doesn't work. We need to learnt to pray with God. It is far more effective.

Surrendering is always a great way to let go, give up ego resistance and settle into being guided. It allows you to admit to the truth and stop pretending. It's a way to dissolve denial and get to the real root cause behind things. It helps you to sink deeper into the Holy Spirit and allow yourself to be helped. It entails giving up on trying to do it all yourself, trying to fearfully depend on your own strength, and builds trust.

Without surrendering ego activities, you will remain "in control" and clinging tightly to problems and upsets, thinking that the more you do this the more you will avoid further suffering. But it works the opposite way. The more you try to control, the less control you have. Everything falls through your fingers when you try to grab it. You have to let it go. You then can gain everything by holding onto nothing.

As I surrender to the Holy Spirit and let go, I feel myself being willing to drop egotism, drop controls, drop the fight, and that puts me in a position of being open to support. The Holy Spirit can't do or take anything from you against your will. But in order to become able, you have to show a little willingness. And that means being willing to admit the truth, which in turn means surrendering or letting go of the ego facade, bravado, prowess, fake strength and "total independence."

It is natural for you to be completely 100% dependent on God. This doesn't mean you have no free will. It means you trust and will in accord with His will. You want what He wants because you know it's for your best, and He wants only good for you. You are a co-creator with God. The ego sees surrendering as death. It doesn't want to drop defenses. It doesn't want to let anything go. Attachment and possession are its motto, which keeps you bound to stress and fear and problems. Let all that fucking shit go.

It can literally be as simple and easy as saying over and over again, "I surrender", "I let go". Just say it or think it to yourself. The less time you leave in-between each repetition the more effective it is because it keeps you from drifting back off into problem solving. Usually now when I do this Holy Spirit steps in and starts healing me very quickly, and it was by doing this that I developed trust in Him to come into me and help me.

By surrendering, you open up to receiving. It's kind of like a willingness to let everything go to shit, which at first seems like it's going to be a terrible move and life will suck. But the truth is that when you let it all go you transcend the shit and it no longer seems important to do anything about it at all.

Especially if you are afraid, if you are fearing and worrying and doubting and are riddled with uncertainty, you need to surrender that shit. It means you're relying heavily on your own little ego self which is totally inadequate and is not the source of certainty or strength. Certainty (fearlessness) is an attribute of Knowledge, which is of God/Love. You can't experience certainty by "going it alone". You can only be fear-free by being joined with God, Holy Spirit, Jesus, higher-self, love, whatever you want to call it. Dependency on God is freedom.

The instant you start to surrender and let go you'll feel relief from the fear/anxiety. As soon as you surrender you'll start sighing, as an expression of how you admit that what you've been doing isn't working. It seems like a disappointment to admit that the ego's strategies are all bullshit. That your best "I can do it myself" reliance/independence simply is not working. Admitting to failure is a great step toward surrendering because it admits the truth, and that means opening a window for truth (healing) to access you. All your strategies suck. and aren't working. Let go and let God.

Surrendering will make you happier. Surrendering will bring you peace. Surrendering will make you calmer and less stressed out. Surrendering will open you up to spiritual healing and miracles. Let Holy Spirit manage the body. Let God in. Receive love. Be healed.

Well actually yes you do. Here's why.

Evaluations of 'good and bad' are both ego. In your ego, there are two parts.

A) The persona self, which is what the ego 'keeps' of your identity, and is only a part of the whole. It rejects everything it considers bad, through judgement about what's good and bad, and relegates all of the bad stuff to the shadow. Therefore, this good-seeking persona, which you think is all of your conscious self, is actually responsible for creating bad stuff - the very bad stuff that it seeks to get rid of.

B) The shadow self, houses the bad stuff that the persona judged as not good enough. This bad stuff is all the things your persona believes are dark and evil and not acceptable as part of the 'self'. Whatever the ego keeps as the persona, it gets rid of as the shadow. The shadow still stays as part of your mind, the unconscious mind, which houses all the repressed murderous through of the persona. The persona is murderous because it tries to get rid of all bad stuff, in order to make itself look good. Surprise!

Okay so, most people who do forgiveness, focus on getting rid of bad stuff. And this is because you are so conditioned by the ego to always keep the persona, and attack something else. This is the ego's survival mechanism - throw out a decoy, attack the decoy even though it's made of ego, and pretend that what's doing the judging is not ego. Therefore, you accidentally keep the ego in the name of getting rid of it. The ego is quite sneaky. And we fell for it big time.

So we're spending most of our time in the persona, thinking this conscious self is all of ourself. And our hidden shadow self is usually unconscious, unless it rears its ugly head at which point it hurls attack at the persona (which is sort of a good thing, cus the persona is a big liar and needs to be dismantled), but this also can manifest as sickness and death.

The problem is, we think that all of the 'bad stuff' that bothers us, that we don't like, that we are upset by, we think it is all the fault of our shadow (which we project onto others). So we get busy forgiving that stuff... we forgive the enemies, we forgive what seems 'bad', BUT, really the only way truly forgive what seems bad is to stop the 'good-loving' persona from doing its nasty work. We have to become willing to recognize the 'good' persona is actually just as much the problem.

The good persona is the victim in most scenarios, victimized by the shadow, and desiring to protect itself from destruction. If you were to protect it, you'd keep the ego. Yet if you don't protect it, you still keep the ego because it will be attacked. Lose lose. The only way to win, is to see that you are playing both parts, you're focusing on only keeping good stuff and this is creating more bad stuff.

So really your GOOD judgements are what creates bad stuff. Your special love. Your special idol worship. Your favoritism. Your people pleasing. Your trying to appear successful and happy. Your spiritual seeking. All this stuff is creating the shadow.

So we need to be careful we're not just trying to undo the shadow. Working ON the shadow, as our 'enemy', actually is a decoy and deceives us into not noticing the behavior of the persona, which is where the ego houses all of its bullshit and lies. The persona needs to be undone, in order to get rid of the shadow, but the persona wants to keep manufacturing the shadow in order to 'get rid of it'. Getting rid of shadow makes more shadow. Fail.

I guess my longwinded point is, don't just think you have to forgive the bad stuff. If you believe in bad stuff it MUST mean you believe in good stuff, which is still a dualistic judgement from the ego persona, trying to pretend not to be evil. It is still separation. There is still a war going on. Its this separation between good and bad that is the problem, not just the bad stuff. Both parts are actually innocent, not just the bad stuff. But until you see that, recognize both parts are the cause of guilt, not just the 'bad stuff'.

Forgive the good and the bad, undo the separation of duality that creates them both, and return to wholeness. That's forgiveness.

The ego was His idea of exploring what it might be like to be separate from God - to end Life.

The ego has since done a pretty good job of ending life, or at least, pretending to.

The ego is thus just a device that we're using to explore, "innocently", what it might be like IF we could separate from God.

All of this entire planet, the whole physical universe, is the contents of this idea, inside of this idea. We're inside the ego - the dream.

It isn't helpful to be against the ego because we are the ones who made it, and it's just doing its job. It's fulfilling the adventure of fantasy that we created it to do.

It's just that, at some point we're going to be done with playing with this "toy" and will be ready to give it up.

The ego is not an enemy. It has no power to do anything that we don't ask it to do. We are the ones who use it against ourselves. It is just doing what it was meant to do, like a piece of machinery that just keeps doing what it was designed for.

The ego is only meant to offer us the idea of illusions being real, that death is possible, that separation can have real consequences on God. Which isn't true or possible. It's only there as our make-believe story about things happening that can never happen.

So at some point, we'll decide we just aren't going to use it anymore. We're going to just let go of this game that we're playing. We're going to put the toys away, and turn around and give God a big hug.

No harm done.

Fear has the potential to paralyze you. It stops people from living. It keeps people imprisoned in their own homes.

People affected by fear can avoid doing certain things many, many times over, missing out on countless experiences, interactions and relationships.

Afraid one day, afraid many days, afraid for months or even years, and allowing this fear to run your life, there comes to be an entire "life" that you could've lived but you didn't, systematically avoiding it one opportunity at a time.

I've seen this happen to a number of people, whose ability to enjoy a full life is almost permanently destroyed by fear. That includes me - I used to be so afraid of people and of living life.

So many things which could've happened but didn't, because fear said it must be avoided. Or fear said it was a threat, or dangerous, or would upset someone, or that it would lead to punishment.

Fear is always about the believed threat of some form of punishment or attack that you *perceive* is going to happen. You're sure it will happen because you yourself believe that you are guilty, for whatever reason. Actually the only reason is because deep down you believed you have sinned. But sins are forgivable because they aren't real, and one who would punish you is a sinner themselves.

You don't have to live in fear your entire life. Fear is an illusion. It isn't real or founded in reality. It's a psychological condition of temporary insanity, projection and denial. It's a choice to disown yourself, and what ends up being disowned is your life that you're not living.

Don't let fear lock you in a prison today. Set yourself free.

Let's talk a bit about this notion that all you have to do is transcend "what's happening" in order to be at peace.

The major assumption here is that stuff is happening "on its own". The world is ticking over, events are occurring out of nowhere, no-one is necessarily responsible for making anything happen, attack thoughts pop into the mind seemingly out of nowhere, shit just happens, suffering happens, sickness happens, death happens. Seemingly all on its own with no input from you. So then you try to escape it.

This assumption is only possible if you perceive yourself as having NOTHING whatsoever to do with "causing" the world to be this way, causing sickness, causing suffering or death. The viewpoint is one of total powerlessness, in which the world seems to be the CAUSE OF YOU, the dream decides your fate, things happen to you against your will, and you are entirely at the effect of the world. It's a position of victimhood.

But this for everyone is usually the kind of mindset that you start out with, in the ego, identified with a limited body, perceiving the world as a huge objective reality that does stuff on its own. And then you come to the course and start trying to digest its teachings WITHIN that kind of viewpoint without questioning it. Without questioning the assumption that the world is running on autopilot, or that the body gets sick because of outside influences, or that death will "happen to you" when it decides to.

Finding yourself in a world that's attacking you (causing you, making you affected), you seek for SALVATION or ESCAPE, and you think that you will find it by some kind of AVOIDANCE of what's happening. That if you could crawl into a hole and hide and get away from the causes, you would find some kind of peace. This is entirely an ego strategy. It keeps the attacking world real, maintains external causes, and keeps you at the effect of everything, but then persuades you that if you will step back and sit on the fence just enough maybe you'll be beyond the reach of its influence. That it's totally normal for a hideous disease to be ripping the body apart so long as you're smiling, or that somehow it's natural to still get angry but "observe" the anger from a detached viewpoint. Split mind anyone?

This leads many people along the EGO path of seeking for salvation by some kind of "transcending" of what is happening. That is, firmly believing that what happens is entirely permanently outside your control, you have no power over it, it will STILL continue to do what it does, and there is nothing you can really to do STOP IT. And that therefore your only solution is to "change your mind about it" or try to "see it in a different way" so that, perhaps, you can WELCOME IT, or not interpret it as an attack, or position yourself beyond it somehow.

And so then the entire effort to progress spiritually becomes about a kind of withdrawal from the world, an attempt to transcend it, an attempt to bypass it, an attempt to KEEP THE WORLD functioning the way it does, keep the attacks, keep the wars, keep the sickness, keep the suffering, and keep the death, but find some way to "be at peace with it". Or to be happy "in spite of it".

The thing is, there is SOME truth to this, because the world is in fact not real, it's a dream, and taking it seriously makes you unhappier. Believing in its illusions and temptations produces stress. Reacting to it increases suffering. etc. So you reason that you will find more peace if you will sort of calm yourself down, become tranquil, try not to be upset by it and thus reach some kind of peaceful state. While the world keeps being murderous against your will. And then along comes death, and what can you do to stop it? Hold up a peace sign? Throw some vitamin water at it?

What happens here is that people find a kind of escape from suffering through avoidance and "re-framing". It's perfectly legitimate to reframe the world because the world is a dream and not to be taken seriously. But at the same time, while people will take "causality" away from the world as if to say, you are no longer "at the effect of" the world, they still won't go so far as to OWN THE CAUSALITY. They won't admit to having power over the world, nor admit to DREAMING IT. It's like becoming a passive dreamer who is still unconscious of the fact that the world is coming from their own mind.

They see no purpose or power or ability to actually INFLUENCE it in any way. And this is a result of the ASSUMPTION that the state of major limitation you find yourself in is "normal" and natural. In this state there has been no transcendence of the order of difficulty in miracles. The hierarchy of illusions has not been dismantled or flattened. The power of the mind has not been admitted to or owned or mastered. Miracles are not being performed. Healing is missing. In effect, every way in which you would be THE CAUSE OF WHAT HAPPENS, is completely ignored.

So what happens is, we still believe the world is the cause of everything, the world still spins on its own, events still happen outside your control, people still attack, the environment still causes your body to be sick, the death still decides when your time is up. But supposedly you are happy and at peace. And yet you are powerless. Passive. An "observer". A fence-sitter. Sitting there on a cloud doing basically nothing to engage with the world, heal sickness, cast out death or overcome the LAWS that you made up to govern you.

If you are under no laws but God's, why are you pinned down by gravity? Why are you restricted by space and time? Why do you depend on air and food? Why when "sickness happens" do you not realise you PUT IT THERE? Why when death seems to loom are you not seeing that you HAVE POWER OVER SICKNESS AND DEATH BECAUSE YOU MADE THEM UP AND CAN ABOLISH THEM BOTH?

Being "not at the effect of the world" does NOT mean "I don't let the world affect me". It means YOU STOP HURTING YOURSELF. It means YOU take responsibility for CAUSING everything, and you choose to stop attacking yourself. It means you stop believing there even IS an outside cause or power or will or mind that can affect you against your will. It means you stop believing that the body EVER "gets sick" through any process other than YOUR MIND ATTACKING IT. And it also requires the recognition that even death has NO POWER OVER YOU, and therefore you DO NOT MAKE IT HAPPEN, and there is NO cause anywhere to make it happen against your will. Jesus: "SWEAR NOT TO DIE!"

This is the part of ACIM that so many poeple do not want to see or admit to or own up to. That the world is not simply "not causing you" to be upset, but that YOU ARE CAUSING IT. SOMEONE is responsible for EVERYTHING that happens. Nothing happens without a MIND CAUSING IT. The planet does not even EXIST without a mind dreaming it. Sickness does not happen unless a MIND decides to make sickness. Death does not occur unless some MIND CHOOSES to make death appear to happen.

It is not anywhere near enough to simply seek out being "at peace" in a kind of escape from "a real world that does stuff to me on its own". That is not mastery. That is not transcendence, it's avoidance. There is no power in that. It's a state of passivity and really not much different than laying down and allowing death to happen "on its own". Being not "affected by" something does not mean it still HAPPENS and you are "okay with it". You have to look at WHY does it even HAPPEN AT ALL? It happens because YOU are responsible for making it happen. That's a whole different ballgame.

It's not merely about what the world does and how you respond to it, it's about YOU ARE THE DREAMER WHO IS MAKING IT ALL HAPPEN. And therefore you can choose to NOT making it happen, or to undo anything you have made. It is a position of POWER. It is a position of being able to HEAL whatever occurs. It is a position of miracle working and supernatural power. It's not a state of contemplating your navel and becoming mostly peaceful then having the body "become sick and die" in a total display of victimhood.

You are to not be affected by the world. That does not mean the world still does stuff "on its own" to you against your will. It means realizing the world DOES NOT do stuff on its own, YOU DO IT, and then deciding to STOP DOING IT. So that the world CANNOT DO ANYTHING without your consent. Because you do it all to yourself. This is the secret of salvation. This is why there is no power or cause in the world capable of bringing oppression, making you suffer, sick, sad or afraid. The world is the EFFECT OF YOU. Which means you, in your unlimited nature, should be able to CHANGE IT any way you see fit. Because you are the dreamer.

It's also not enough to meditate and "watch thoughts come and go". WHO MAKES THE THOUGHTS? You do. Stopping making the thoughts is correcting the problem at its CAUSE, rather than allowing the thought-generation to continue and to then try to BYPASS it. That is not peace. A healed mind should not be GENERATING attack thoughts. There should be no need to "observe" thought processes, given that those troublesome thought processes should not even be HAPPENING in the first place. It's not your job to let attack thoughts keep occurring by try to sidestep or ignore them (actually a form of disassociation). It's your job to uproot those motherfuckers at their source and stop making them.

The course says not to seek to change the world, but to change your mind about the world. A lot of people SOTP THERE. But it goes on to say, that if you change your mind about the world, THE WHOLE WORLD WILL CHANGE. Because your mind has the power to CHANGE THE DREAM. That is a VASTLY different standpoint than one of "only" changing your mind "about it". You never really change your mind ABOUT the dream anyway.... as you change your mind, the dream changes. There is no "about", unless you believe that the world is a SEPARATE THING FROM YOUR MIND.

"You made sickness and death and therefore can abolish both."

"You made the world."

"You maintain the world in your mind with your thoughts."

If your focus is to try to LET STUFF STILL HAPPEN and "just observe it", you are turning yourself into a fence-sitting inert powerless action-less miracle-less passive recipient of death.

Jesus states that "members of my party are ACTIVE WORKERS."

There is miracle mindedness, that is one thing. It's a state of true perception and readiness to perform miracles. But then there is MIRACLE DOING, or working, which is an ACT of CAUSING illusions to change or disappear. Miracle DOING is the part that so many are afraid of and do not want anything to do with. Because that means having power over the world and not just seeking out an escape from it.

"Your function on earth is healing." "You share the Holy Spirit's function on earth."

If you want to be a miracle WORKER, not just "miracle minded" or "transcendent", it has to go WAY beyond passivity or trying to meditate or trying to let stuff keep happening without any ABILITY to do anything about it. Faith without works is dead. You must EXTEND LOVE, CAUSE HEALING, and REVERSE DEATH. This is not a spectator sport UNTIL the entire sonship is awakened.

You could sum everything up as simply .... stop being a victim.

The question is, how far do you have to take this? The answer is, ALL THE WAY. The question then is, is it possible to not be a victim AT ALL? And the answer, is YES!

That means taking it EXTREMELY all the way. No exceptions.

In NO WAY can you be attacked, affected, influenced, coerced, hurt, damaged, made to feel something, caused - by anything in this entire world.

You must become literally IMMORTAL. Otherwise you can be affected, attacked, destroyed, which WOULD make you a victim.

Either you can be immortal, or you HAVE TO be a victim. Either one or the other has to be true, they can't both be true. Which will you accept? Eternal victimhood or eternal life?

But ACIM is calling for the END OF ALL SUFFERING FOREVER. And this requires you to completely give up EVERY illusion of victimization, EVERY belief in external causes, and even the belief that you can be changed at all.

You CANNOT change. You are permanent. You CANNOT be a victim. You are all powerful. That is the message. Identify with that which is immortal and unchangeable and you are safe and at home in God, forever out of reach of suffering and death.

"You will identify with what you think will make you safe. Whatever it may be, you will believe that it is one with you. Your safety lies in truth and not in lies. Love is your safety. Fear does not exist. Identify with love, and you are safe. Identify with love, and you are home. Identify with love, and find your Self."

"I am not the victim of the world I see."

"Today we are continuing to develop the theme of cause and effect. You are not the victim of the world you see because you invented it. You can give it up as easily as you made it up. You will see it or not see it, as you wish. While you want it you will see it; when you no longer want it, it will not be there for you to see."

"How can I be the victim of a world which can be completely undone if I so choose? My chains are loosened. I can drop them off merely by desiring to do so. The prison door is open. I can leave it simply by walking out. Nothing holds me in this world. Only my wish to stay keeps me a prisoner. I would give up insane wishes, and walk into the sunlight at last."

"Heaven is a choice I must make"

Ok so we’ve heard about St Peter or whatever standing outside the gates of heaven making sure you have been well behaved in order to be allowed inside. This is symbolic, but it is actually symbolic of something true.

In order to be IN Heaven, certain conditions have to be met. Your mind has to be purified. You have to leave the body behind. Therefore you cannot be body identified. You have to be willing to love and create life. You have to be miraculous. Essentially you have to accept the Atonement. Heaven itself does not bar entry.

All are welcome. BUT you have the free will to choose to be in ego rather than Heaven. It’s not God who places you in "hell", it’s your self. Believing in the separation puts you in a state of exile or unawareness of being in Heaven. You dream of being elsewhere. Nothing and no one keeps you in hell but yourself. It is purely a matter of unwillingness to accept where you really are.

God welcomes you to be where He knows you always are. But to accept where you are, you ca nnot be having denial, or ego, or bodies, or worlds you made. These things, or rather your belief in them, block your awareness of being IN Heaven, making it SEEM that you are outside. When you are ready and willing, you wil let yourself accept the truth, that you are IN Heaven and never really left.

"Knowledge will be restored when YOU meet its conditions. This is not a bargain made by God, who made no bargains at all. It is merely the result of your misuse of His Laws on behalf of a will that was not His. Knowledge IS His Will. If you are OPPOSING His Will, how CAN you have knowledge"

The ego has built some very terrible things which we regard as extremely real. These include pain, disease/sickness, fear, death, emergency, intensity, attack, and separation. When these things seems to be happening, the ego is sending out a very strong message to us.

The message says, "you should stay the hell away from this it's really bad". (Beware, this advice may be misleading ;-)

Pain quite literally tells you in an experiential way that it is something you do not want. And nobody wholeheartedly wants to be sick or dying. And attack can be particularly upsetting. The ego keeps reinforcing the idea:

"This is really really terrible and it's really happening and you should want it to stop" (Beware again, this ego advice may not work ;-)

And so typically that is the reaction that we have. If I've got pain, I want it to go away. If someone is attacking someone, I want them to stop doing it. If I am sick or diseased, I want to get rid of it.

The trouble is, these attitudes... These reactions... These ways of experiencing these 'temptation', is precisely the OPPOSITE of what will actually HELP the situation. The ego's counsel is ALWAYS completely opposite of the truth and leading you down exactly the wrong path that results in things becoming far worse. What it claims will save you, and what it claims will heal you, and what it claims will fix the situation, DOES NOT, and so you seek for but you do not find peace.

So let's look at the opposite, which the ego warns you against.

If you are in pain, love the living FUCK out of it. Welcome it. Don't resist it. Drop all desire to get rid of it. Don't make it wrong. Don't judge it as bad or a mistake or something that shouldn't be there. And in particular, stop being a victim and OWN the CHOICE to put it there.

Instead of being a passive victim of it, instead be proactive in choosing how you wish to perceive it. It is also useful to extremely exaggerate how much you WELCOME the problem. For example:

"I am choosing this pain (or whatever the thing is)."

"I really wanted to have this and this is what I've received."

"This pain is absolutely beautiful and lovely and I love it with all my heart."

"I am the one who chose this pain and I've done a really excellent job of choosing it."

"This pain is absolutely amazing I totally love it and welcome it and want it."

"I allow this pain to stay for as long as it wants to, it is completely free to do so and I don't even want to get rid of it or make it go away."

"I feel really happy about this pain being there, and I am truly grateful that it has shown up just like I planned."

"I love this pain. This is the best pain I've ever created. This pain makes me completely happy because it is exactly how I wanted it to be and it has met all my conditions."

"I accept this pain and allow it to remain."

"I let go of resisting this pain or trying to make it go away."

"I let go of labelling this pain as negative or a fault or something I did wrong, there is no guilt in it at all. I am completely innocent."

"I surrender all attack on this pain and give it to you Holy Spirit."

"I am open to being completely still with this pain and simply observing it without any desire to change it or judge it."

"I surreneder this pain to you God, please heal it in my mind and I gently let it go to you now."

Notice that we're having an ATTITUDE which is completely the opposite of what the ego says your attitude SHOULD be. When something goes wrong, the ego puts it into the hierarchy of illusions and tells you exactly what kind of severity of reaction this calls for. If you let it, you'll react according to this hierarchy and be a victim. So the ego says this pain is not something you can possible want - that YOU are not something you can possibly want - so go ahead and WANT IT, to defy the ego and reverse its assertions.

The keys here are you need to include:

1. Complete ownership for having created this

2. Complete ownership for actively still creating it and wanting to

3. Gratitude for having created exactly what you wanted

4. Openness and welcome that is heartfelt

5. Allowing and accepting whatever it, letting it BE without you changing it

6. Surrender of all of the reactions you were having about it and all the ways you were making it out to be something wrong

7. Willingness to let it be free so that you can be free

8. Offering it up to Holy Spirit now that you have LET GO OF IT and have stopped trying to attack it or make it wrong or get rid of it yourself

9. Willingness to ASK Holy Spirit/Jesus/God to now heal it and take it from you

10. Actually DOING SO and letting go of it in peaceful surrender.

To the ego this is total madness. It will tell you if you try to accept or allow something that's clearly bad or awful, that you have regarded as real and upsetting, you will just condone it and keep it. This is not true. It will tell you that you should stop even trying to 'live with it' because if you do, you literally will be stuck keeping it and have to live with it. This is also not true.

The reason the ego's attitude is false is because there are a whole shitload of attitudes that you are having which are REINFORCING the pain and making it worse. In fact, you are the one who put it there. But while you keep REACTING to its appearance, which typically is "I want to get rid of it because it shouldn't be there", that just makes it worse and keeps it. When you lift away all of those reactions and layers of condemnation, judgement, guilt and wrongfulness, you are stripping away layers of 'making it real' and holding it in your mind, which actually FREES YOUR MIND from the illusions surrounding this. So you're actually undoing your reactions, seeing innocence and harmlessness in the thing, and thus getting yourself to the point where you can LET GO of it. You can't be free while you won't let IT be free.

The reason for this is that whenever there is pain or suffering or sickness, it is because there's some part of you that you do not LOVE. Some part of you where you see guilt or wrongness or non-acceptance or sinfulness. So that part of you that you refuse to accept HURTS and turns into sickness. This may or may not produce physical sickness but often it does. So you're not really dealing with your body being sick, you're dealing with your mind being sick - some part of YOU (not the body) needs love. So as you look at the body sickness and you keep launching counter-attacks and defenses against it, all you're doing is hurting the part of you that hurts, even more. That only compounds it and keeps it. Plus it makes you very unhappy because the ego's default reaction to pain and sickness is unhappiness. And yet the fact is, it is a choice to BE unhappy by not loving a part of yourself that MAKES the sickness appear in the first place.

Do you really HAVE to be unhappy and afraid and guilty and lost and hopeless 'because of' a pain or sickness? Do you not have any choice in the matter? At the very least, even if changing your attitude about it does not have any effect on making the sickness BETTER at all, physically, at least you will FEEL GOOD instead of feeling like shit. It IS far better for you to choose to be happy because of sickness than to add a layer of feeling shit on top of the physical sensations or symptoms. Having a headache is one thing, but also having a headache and feeling depressed and unhappy is a whole extra layer of despair. You don't HAVE to have that experience. And what you might find is, if you CHOOSE to have a happier experience about what is happening - a more welcoming, loving, open, allowing experience, then maybe, just maybe, your body will fall into line and actually HEAL to match your change in attitude. Since the physical sickness is just a symptom/projection of your unhealed attitude about yourself, internally, changing your attitude MUST change the projection.

The more support for sickness you can strip away the better, and all of your default negativity and victimhood about being sick DOES compound and support and reinforce it. What happens when you withdraw that support? How can a sickness have a strength, when you weaken it by withdrawing all of your mind's support for it? Make no mistaken, seeing yourself as victimized BY sickness or BY attack or BY someone dying or whatever, that very much strengthens the EFFECTS of that thing happening. Choosing to be happy and loving toward it, instead, which is completely against the ego and does take some WILL (affirmations help too), CANCELS OUT your belief in the effects. When you deny that something has affected you, the cause is undone and you are HEALED.

Jesus DOES ask us in ACIM to cancel out all of the effects of things in order to undo them and to DEMONSTRATE that you are invulnerable. You can't do that if you insist that there's no way you can love or be happy about whatever seems to have gone wrong. You've got to start somewhere. Worth a try?

How much of your life have you spend in the default reactionary space of feeling shitty about bad things that are happening? Has it worked? How much effort have you spent fighting against things that have gone wrong and failed and that are malfunctioning? Has that really helped at all? It has not worked. Try something radical. Try the exact opposite way of dealing with it and see what happens. Holy Spirit can amplify the effects of your willingness to SEE YOURSELF AS WHOLE AND HEALED, because it is in line with the truth.

The only thing you need to be wary of is the ego turning this into a reason to become SARCASTIC, which means that you're saying one thing and believing another. You need to find some amount of belief and meaning in what you're affirming. And because you're trying to UNDO the beliefs you already put in place in your negative reactions, it may take some effort of will and persistence to change your beliefs and to actually FEEL that what you're saying is true. After a while of saying it and MEANING it, you should feel a growing sense of peace and acceptance about the issue, and it should seem easier to be less upset about, and to surrender all of your counter-attacks upon it. Then you will have a GENUINE WILLINGNESS to hand it over to Holy Spirit.

Go for it.

Something simple that I was inspired by yesterday is simply this idea that we are trying to get rid of ourselves. We've filled ourselves with all this guilt which we believe is the truth of us, and then we're trying to get rid of 'that self'. But basically in the bigger picture we're trying to destroy the Son of God - who we are.

So as we take stuff from inside us, that we think we are, and we push it outside of us, this is us trying to get rid of ourselves. You're trying to get rid of what you are and to deny that you are it. And because you don't like the idea that you are guilty, which you believe is true, you will try to get rid of that guilt, which makes you get rid of yourself.

So you see, your identity goes along for the ride - shoveling out all the guilt shit from your mind and projecting it outward to disown it, makes you disown your self as well, because you've identified with it. So it's your identity you're trying to get rid of.

When you keep trying to get rid of 'that guilty self' by getting rid of the guilt (and you along with it because you're attached to it), you basically send yourself to hell and death. Projecting it keeps the guilt intact and you just end up getting rid of all of yourself. It's because you've identified AS the 'guilty self' that this happens.

You need a way to be free of the guilt without it being YOU that you are free of. You need to be freed from the 'guilty self' without it being your real self that is removed.

To do that of course we need two parts.

1) Correcting the belief that the guilt is true

2) Detaching from the guilty self and recognizing/re-attaching to your true self.

You can't detach from the guilty self while you believe that the guilt is the truth. You have to REINTERPRET THE MEANING that you've given to yourself. Guilt reinterpreted the meaning of WHAT YOU ARE to begin with, and now you need to RE-interpret the meaning of what you are to restore it back to its TRUE MEANING as given by God.

Once you can look at the guilt and recognize it is not the truth (in the light of truth/God/Holy Spirit), THEN you can detach what YOU are from IT and be willing and ready to genuinely let it go/detach from it.

This of course involves surrender of the belief in the guilty self and an opening up to your true/higher self/Holy Spirit's view of you.