It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

Here's some quotes explaining why what ACIM terms as "the real world" IS NOT Heaven - they are two entirely difference "places" or experiences. The real world is firmly rooted in perception, Heaven is beyond perception, beyond Earth, beyond this universe, beyond bodies of any kind, and can only be known and experiences in real awareness. This is why "Heaven is an AWARENESS (not perception) of perfect Oneness".

You are to reach the "real world" first and then God will scoop you up into Heaven. But the real world, itself, is actually NOT REALITY, and is UNREAL. This terminology has confused many people. It merely means, "the world AS IT IS" (the "real" version of it) rather than your perceptual distortion about it. It's "relative" terminology, not absolute.

Also Heaven is still very DIFFERENT to Earth, due to the fact that even the real world and Earth are still illusions based on separation.

"THE REAL WORLD STILL IS BUT A DREAM. Except the figures have been changed. They are not seen as idols which betray. IT IS A DREAM in which no-one is used to substitute for something else, or interposed between the thoughts the mind conceives and what it sees. No-one is used for something he is not, for childish things have all been put away. And what was once a dream of judgment now has changed into A DREAM where all is joy, because that is the PURPOSE that it has. Only forgiving dreams can enter here, for time is almost over. And the forms which enter in the dreams are now perceived as brothers, not in judgment, but in love."

"Perception of the truth is not the same as KNOWING it."

"For true perception is a remedy with many names. Forgiveness, salvation, Atonement, true perception, all are one. They are the one beginning, with the end to lead to oneness far beyond themselves."

"The world stands like a block before Christ’s face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came."

"A world forgiven cannot last. It was the home of bodies. But forgiveness looks past bodies. This is its holiness; this is how it heals. The world of bodies is the world of sin, for only if there were a body is sin possible."

"Gone is perception, false and true alike. Gone is forgiveness, for its task is done. And gone are bodies in the blazing light upon the altar to the Son of God."

"For where God’s memory has come at last there is no journey, no belief in sin, no walls, NO BODIES"

"The Holy Spirit has no need of time when it has served His purpose. Now He waits but that one instant more for God to take His final step, and time has disappeared, taking perception with it as it goes, and leaving but the Truth to be Itself."

"The real world is a symbol, like the rest of what perception offers."

"For, as your sleeping and your waking dreams represent the same wishes in YOUR mind, so do the real world and the truth of Heaven join in the Will of God. The dream of waking is easily transferred to its reality."

Here is where you move BEYOND THE REAL WORLD:

"Here (in the real world) are YOU forgiven, for here you have forgiven everyone. Here is the new PERCEPTION, where everything is bright and shining with innocence, washed in the waters of forgiveness, and cleansed of every evil thought you laid upon it. Here there is no attack upon the Son of God, and YOU are welcome. Here is your innocence, waiting to clothe you and protect you, and make you READY FOR the final step (to heaven) in the journey inward. Here are the dark and heavy garments of guilt laid by, and gently replaced by purity and joy.

Yet even forgiveness is NOT THE END. Forgiveness DOES make lovely, but it does NOT create. It IS the source of healing, but it is the MESSENGER of love, and NOTits Source. Here you are led, that God Himself can take the FINAL STEP unhindered. For here does nothing INTERFERE with love, letting it be Itself. A step BEYOND this holy place of forgiveness (beyond the real world). A step still FURTHER inward, but one you CANNOT take, transports you to something COMPLETELY DIFFERENT (heaven). Here is the SOURCE OF LIGHT; NOTHING PERCEIVED, forgiven, nor transformed. But merely KNOWN." (heaven).

Also

"Heaven remains your one alternative to this strange WORLD *YOU* MADE and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

"There walks with you the Spirit Heaven sent you that you might approach this door some day, and through His aid slip effortlessly past it to the light. Today that day has come. Today God keeps His ancient promise to His holy Son, as does His Son remember his to Him. This is a day of gladness, for we come to the appointed time and place where you will find the goal of all your searching here and all the seeking of the world, WHICH ENDS together as you pass beyond the door."

Entry to heaven: "Put out your hand and see how easily the door swings open with your one intent to go beyond it. Angels light the way, so that all darkness vanishes and you are standing in a light so bright and clear that you can understand all things you see. A tiny moment of surprise, perhaps, will make you pause before you realize the world you see before you in the light reflects the truth you knew, and did not quite forget in wandering away in dreams."

Reviewig references to "universe", it is clear that not only did God create A universe, that universe is in fact the ONE SON which is the SONSHIP IN HEAVEN. It does not comprise space or time or the contents of the material world, which is a lower-order reality. It is all beyond the body, beyond the sun and stars, beyond the earth and all galaxies. It is beyond even space and time.

Many on earth refer to the universe as the container of the galaxies. This is not accurate and is just an earth-bound scientific view. The universe per ACIM is heaven itself, beyond space and time, beyond all form, all planets, solar systems and galaxies. Even beyond spacetime itself, which is part of the belief in separation imposed UPON the universe. And the universe is nothing BUT the Son of God - the creation of heaven and it co-creations, sharing eternal life and having nothing whatsoever to do with planet Earth.

Associating "universe" with "heaven" or sonship is actually a much clearer distinction than the horrendous confusion about the term "world." The universe is heaven, in its original and unseparated condition. In the separation, we MADE space and time, in an attempt to be OUTSIDE the universe/heaven/sonship. This resulted in perception. True perception can reflect heaven's universe, but to be fully IN the universe you have to "leave" spacetime and return to your natural state in God. "To be without a body is to be in your natural state."

"the Lord of Sinlessness conceives us as His Son, a universe of Thought completing Him.""

"My Self is ruler of the universe"

"My Self, Which rules the universe, is but Your Will in perfect union with my own"

"No one but is my brother. I am blessed with oneness with the universe and God, my Father, One Creator of the Whole that is my Self, forever One with me."

"There are no beginnings and no endings in God, Whose Universe is Himself. Can you exclude yourself from the Universe, or from God, Who IS the Universe?"

"The laws of the universe do not permit contradiction. What holds for God holds for you."

"There IS no end to God and His Son, for we ARE the universe."

"every heart throughout the universe forever sings as one"

"For, unless the universe were joined in YOU, it would be APART FROM God, and to be without Him IS to be without meaning."

"The light that joins you shines throughout the universe. "

"See in him God's creation. For in him his Father waits for your acknowledgment that He created YOU as part of Him. Without you, there would be a lack in God, a Heaven incomplete, a Son without a Father. There could be no universe, and no reality."

"for there is nothing in the universe unlike itself" "Think not HE wills to bind you, Who has made you co-creator of the universe along with Him."

"He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One"

"Given to HIM, the universe is yours."

"The universe beyond the sun and stars, and all the thoughts of which you can conceive, belong to you."

"Your relationships are with the universe. And this universe, being of God, is far beyond the petty sum of all the separate bodies YOU perceive."

"Today's idea places you in charge of the universe, where you belong because of who you are."

"At one with God and with the universe, we go our way rejoicing, with the thought that God Himself goes everywhere with us." "The universe consists of nothing but the Son of God who calls upon his Father."

"Decide but to accept your rightful place as co-creator of the universe, and all you think you made will disappear."

"The universe within you stands with you together. And Heaven looks with love on what is joined in it, along with its Creator."

"Give him but what he has, remembering God gave Himself to BOTH of you in equal love, that both might share the universe with Him Who chose that love could never be divided and kept separate from what it IS and must forever be."

"You have the right to all the universe; to perfect peace, complete deliverance from ALL effects of sin, and to the life eternal, joyous, and complete in EVERY way, as God appointed for His holy Son."

If you believe you have really done something wrong, you ALSO must believe that you are not forgiven or forgivable.

Yet, believing that you have really done something wrong, you will seek to "forgive". This cannot really work. This is the spiritual ego which tries to forgive its real sin.

While there is a belief that the sin is real, forgiveness is impossible.

You cannot forgive yourself as such. But you can question whether you really did something wrong in the first place.

If you didn't really do a "real sin", because whatever you did wasn't part of reality, then there actually is nothing TO forgive.

Forgiveness is still and judges not and just looks and waits and recognizes that sin is not real and therefore there is nothing to "do" to forgive it.

In other words, to be forgiving is to perceive forgivingly, which should only show you innocence everywhere.

If you are being forgiving, you will overlook and not even perceive that people's errors are real. You will only recognize their innocence.

If you are judging, you will fail to overlook their errors, think they are real, and condemn them for it. Obviously that's not very forgiving.

So as you can see, a forgiving attitude MUST also mean an attitude where sin is not seen at all, while a judging attitude makes sin real.

Because of this, you must recognize that forgiveness is a state in which nothing need to "become forgiven" because everything already IS seen as forgiven. Forgiveness is not in the future.

This also means that if you are going to forgive others or yourself, it's not going to happen by you FIRST making the sin seem real and THEN trying to forgive it.

That also means, so long as you believe that forgiveness is NEEDED, that it is necessary BECAUSE there really is a perception of a real sin happening, you are actually NOT in a state of forgiveness yet. You're in judgement.

You DO need to transition from a state of judgement, in which you believe that something has really gone wrong and someone has really sinned, to a state of forgiveness where you recognize that, IN TRUTH, nothing real has gone wrong and there has NOT been a real sin.

You can't therefore think of forgiveness as a mechanism of "doing something to" sin or "doing something to" fix a real problem. Forgiveness is the FINAL state of mind that you can only even access when you are willing to accept the atonement principle.

In this state of perfect forgiveness, it is RECOGNIZED that nothing real has been threatened, nothing unreal does exist, and therefore you already have peace. There is nothing TO forgive, and forgiveness does not need to "happen" to address real sins. There are none!

That is forgiveness.

Everything that leads up to that atonement awareness, that truth of "already forgiven, nothing left to forgive", is really a PREPARATION for becoming forgiving. That process itself is not really forgiveness. It is a PURIFICATION process which is your act of BECOMING willing to be forgiving, and BECOMING able to accept the atonement.

That purification is necessary before you can accept the atonement for yourself, and before you can become fully forgiving. Full forgiveness sees there WAS no sin, and in that view are all your sins forgiven.

So then what is there to be forgiven? Nothing. There is only your mistaken perception which keeps you from BEING forgiven, and that needs to be corrected, and it seems to be a process, but it is only a preparation to get your mind TO a forgiving state. It is not forgiveness in itself, because forgiveness is an ACCEPTANCE of the truth, not using the truth to fight a war with illusions.

Forgivness is a state of mind of the Holy Spirit. He recognizes the ego does not even exist and sin is not real whatsoever and nothing has really happened. That is being forgiving. That's why we're aiming to agree with and accept as our primary mode of perception. True perception.

So carry on with your undoing of faulty perceptions and perceptual errors, which are judgements, and keep on surrendering to the truth, to accept the atonement. Eventually you will remain purely in the atonement and will be 100% forgiving, recognizing there never was a real need for forgiveness because there is no real separation from God.

"All your time is spent in dreaming."

Do you ever get the feeling everyone is just making stuff up as they go along? Or do you experience yourself doing this?

From time to time I *think* that I know what I want to do, and sort of talk myself into it, and do it, and it seems right, then later I am disillusioned and don't know what I saw in it. I add justifications and reasons why, in order to "convince myself", and later these turn out to be empty and hold no weight.

This world is insane. And we try to "give it all the meaning it has". We use scapegoats to justify doing or not doing things. We make things into enemies in order to deflect our decision making in a certain direction. And no-one knows what the fuck they're doing.

Half the time it seems all the medical people are just making shit up and don't know what the heck they're doing, cus every solution they come up with has awful side effects. The ads on TV for medications are utterly ridiculous.

People tell you what you eat and why eating this or that is better for you. Turns out none of them have the truth and none of them can agree to anything. Everyone and their cat has an opinion.

I get convinced for a while that doing something is "what I want to do" and get all lost in it and then something interrupts me, and then some time passes, and I come back to it and have no idea why I would want to be doing that thing. What I thought was "salvation" turns out to be another completely meaningless wild goose chase.

In a way, it's like trying to find "real meaning" in a meaningless world. ACIM says the world is meaningless, and we put all the meaning onto it. So when we start weaving a story about "why" something is or is not a good choice, it's all made up. It's all ego bullshit. There is no truth here.

In a way that leads to realizing, there is nothing meaningful in the world. And meaning must be deeper within somewhere. And that also reveals that the world is entirely a senseless, insane illusion that has no truth and doesn't mean shit.

If I choose to make something happen, let's say I decide and go make it happen. Well, now I made it happen cus I force it it to happen. Totally meaningless.

I'm looking around for a sense of "that's really what I love to do" sort of thing, only to find that even the things I thought I loved to do are just empty containers onto which I project various fake motivations and ideas, to try to "dress them up" and explain why they're so great. There's nothing there.

The world seems like a blank canvas. It has nothing inherent to it. It's a effect. So it can't really "do" anything "for" you. It can't save you, or make you happy or sad. It does what you make it do. And that means it has no real opinion, or value. If you don't make it valuable, it's not valuable. If you don't read into it, there's nothing to it.

It's like we're living in some kind of giant snow globe pretending it's an amazing real place with built-in value and importance but it's really all just a pile of tosh, lol.

"I do not know the thing I am."

"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then."

Hah!

"I do not know the thing I am, and therefore do not know what I am doing, where I am, or how to look upon the world or on myself."

Yet in learning this is salvation born. And what you are will tell you of Itself.

Come home. You have not found your happiness in foreign places and in alien forms that have no meaning to you, though you sought to make them meaningful. This world is not where you belong. You are a stranger here.

God’s welcome waits for us all, and He will welcome us as I am welcoming you. Forget not the Kingdom of God for anything the world has to offer."

Projection makes perception and makes the world you see. You put it there. You give it its meaning. It has no real meaning at all. This is all just a big lie we keep telling ourselves. THERE IS NO WORLD!

Perhaps what we're trying to do here, is to meet the world "as it is", rather than what we keep making of it. True perception is referred to also as "accurate perception". Which means that our perception otherwise is "inaccurate".

If we are busy filtering everything, judging, categorizing, labelling, condemning etc... we're not really seeing it "as it is now", we're projecting the past onto it and denying it etc. Various forms of attack and judgment keep "the truth" away from us. Not saying the world is the truth but "reality" is to do with mind accessing what "is" rather than what it's making up "about" what's there.

This is perhaps why the course says slightly cryptically to "make the world real unto yourself". It doesn't mean to give it reality as such, but to see it "as it is" unfiltered and raw from a perception of wholeness and non-judgment. The course also calls this "reality contact". We're coming out of a state of reality distortion, confusion, misperception and denial, into a state of truth and recognition and acceptance.

The course is basically saying, you are in an illusory world that you made, but you also are very out of touch with it and not seeing it as it is. The world you made "as it is" seen with love and forgiveness is the "real world" or "actual world" that's there, albeit not of God. But you're not even seeing what you made "accurately" because of all the distortions and judgements and hate and stuff in your mind.

So you're out of touch with its "reality", or the truth of it. Upon seeing the reality of it you'll also recognize its UNREALITY in the big picture. But until you do, you'll mistake it FOR reality and think it real. False perception interprets an illusory world as real. True perception interprets the illusory world as unreal - by seeing its "real nature" accurately.

"The term "right-mindedness" is properly used as the correction for wrong-mindedness, and applies to the state of mind which induces accurate perception. It is miraculous because it heals misperception, and healing is indeed a miracle, in view of how man perceives himself. Only the sick NEED healing. The Soul does not need healing, but the mind DOES."

"It is necessary ONLY because Misperception is a BLOCK to knowledge, while ACCURATE perception is a stepping-stone TOWARD it."

"Miracles are examples of right thinking. Reality contact at all levels becomes strong and accurate, thus permitting correct delineation of intra- and interpersonal boundaries. As a result, the doer sees the truth as God created it. This is what is meant by the point on "perspective adjustment."

"Make the world real unto YOURSELF, for the real world is the gift of the Holy Spirit, and so it BELONGS to you. Correction is for all who cannot see. To open the eyes of the blind is the Holy Spirit's mission, for He knows that they have not LOST their vision, but merely sleep. He would awaken them from the sleep of forgetting, to the remembering of God. Christ's eyes are open, and He will look upon whatever you see with love - if you accept His vision as yours."

"You ATTACK the real world every day and every hour and every minute, and yet you are surprised that you cannot SEE it."

"Simply do this: Be still and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself."

"You HAVE been wrong about the world, because you have misjudged YOURSELF. From such a twisted reference point, what COULD you see? All vision starts WITH THE PERCEIVER, who judges what is true and what is false. And what he judges false, HE DOES NOT SEE. You who would judge reality CANNOT see it, for whenever judgment enters, reality has slipped away. The out of mind is out of sight, because what is denied is THERE, but is not recognized. Christ is still there, although you know Him not. His Being does NOT depend upon your recognition. He lives within you in the quiet present, and waits for you to leave the past behind, and enter into the world He holds out to you in love."

"The world you see cannot be the world God loves, and yet His Word assures us that He loves the world. God's Word has promised us that peace is possible here, and what He promises can hardly be impossible. But it is true that the world must be looked at differently, if His promises are to be accepted. What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this."

"Forgiveness recognizes what you thought your brother did to you HAS NOT OCCURRED. It does not pardon sins and make them real. It sees there was no sin. And in that view are all your sins forgiven. What is sin, except a false idea about God's Son? Forgiveness merely sees its falsity, and therefore lets it go. What then is free to take its place is now the Will of God.

An unforgiving thought is one which makes a judgment that it will not raise to doubt, although it is not true. The mind is closed, and will not be released. .......

Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearances it likes. It merely looks, and waits, and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is.

Do nothing, then, and let forgiveness show you what to do, through Him Who is your Guide, your Savior and Protector, strong in hope, and certain of your ultimate success. He has forgiven you already, for such is His function, given Him by God. Now must you share His function, and forgive whom He has saved, whose sinlessness He sees, and whom He honors as the Son of God."

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Notice that forgiveness is a state of mind in which there is nothing to forgive. It isn't so much a "doing". It is still and looks and judges not. It doesn't say, "well, I see a bunch of unforgiven or unforgiveable stuff over there, I have to do a forgiveness."

Forgiveness is only forgiveness when it is complete. It is the same thing as the state of atonement in which nothing real has happened. It's the state of mind of the Holy Spirit with perfect correct perception and a clear vision of and acceptance of God's truth.

This truth exists kind of on an entirely other "level" of mind, which you need to find your way to become aware of. When you are IN that mind, you are forgiving, as in, have a forgiving attitude, and see no wrong. The steps you take to get TO that mind, are NOT forgiveness itself. They are steps of undoing false perceptions and beginning to take back the errors that you made. Judgements. Your unforgiving attitude.

Transitioning from an unforgiving, judging, condemning attitude, to one of forgiveness, seems like a process, with a practical application of principles and various corrections that are needed. But that process isn't itself forgiveness, because forgiveness is the FINAL state you get to when the process of complete. It's the restored state of mind which has a forgiving attitude and sees that there is nothing TO forgive, because real sin has not happened. The steps you take to get there, are a process of purification.

I never really understood this until recently. I always believed that if I was taking some steps to forgive people, or later to forgive myself, ie taking back projection and so on, that I was "doing forgiveness". To a degree I was taking steps TOWARD forgiveness. But I also noticed that I did not always take it all the way to the atonement. And since forgiveness IS the atonement, as a state of mind, I clearly was not reaching all the way to that state of mind. And so, effectively, I was only really doing the first PARTS of the undoing of judgement, and not taking it all the way to complete forgiveness.

Still, it was practice, and it was part of the process of learning what forgiveness is, and how to reach it. Forgiveness truly sees, experientially, that there IS nothing to forgive. So if I'm in the mode of "I need to forgive this", that isn't actually forgiveness. I need to get OUT of the mode of believing that there is something unforgiven, because that is contrary to what forgiveness sees. That's still judgement. A partial forgiveness, as a mix of judgement and attempted correction, which ALSO is the spiritual ego which attempts to keep some part of judgement real while trying to undo it.

Until we can take our process of purification all the way to the atonement and to the mind of forgiveness, where we can accept the truth that there is no real sin and nothing has happened, we have not really completed a full forgiveness. And if we stop short of that each time, if we don't completely undo all of the perceptual errors that fall short of the atonement, then we're still in a state of judgement. We haven't fully uprooted the problem, and so it will "grow back" over time. A belief that sin is real will keep producing more guilt, which will produce more fear and punishment and death. It has to be COMPLETELY uprooted by accepting the truth of the atonement.

Over time I think we gradually chisel away at it and perhaps become more willing to take the process further. And especially early on we might simply not be able to go deeper with this because maybe all we can do is grasp at sometimes taking back projections of guilt and taking on some ownership. And our mind might be so cluttered with ego that it takes quite a long time to keep chipping away at that mindset to be able to more quickly and consistently see that that's what we're doing.

Then it takes yet more time to chisel away at the belief that we ourselves are guilty or sinful, before getting close to what forgiveness really is. Simply because or thought system is so filled with ego that a lot of confusion and delusion has to be undone before you can even catch your first glimpse of the atonement. Not that we're doing anything wrong. It's just a learning process. But we do need to make sure that we're at some point going to fully embrace what the atonement says, in order to truly achieve forgiveness.

When you can get your awareness to where you understand, see, accept, believe, and are experiencing, a state of mind in which you know there IS nothing to forgive because there has not been any real sin and nothing can have really happened, only then are you accepting the atonement and being truly forgiving. Seeing that you HAVE NOT sinned at all, that your innocence has NOT been corrupted, that God's love has always been present for you, and that you ARE still worthy of it because you and others have not separated from God at all, that's the "peak" of the forgiveness "process".

The recognition that forgiveness is already DONE, accomplished, and complete, BECAUSE nothing ever happened in reality and truth that requires forgiving.

"Forgiveness recognizes what you thought your brother did to you HAS NOT OCCURRED" - ACIM --- it has not occurred because the world is not REAL, and everything you ever thought had gone wrong was JUST an illusion and nothing more. Nothing has really happened, there is no real sin, you are STILL innocent in God's eyes, and are worthy of His love.

We are asked to be willing to give up "the pleasures of the world." The reason is that, if we see ourselves as at the effect of anything in the world, we're saying it has power over us to cause us. That makes us a victim.

It doesn't actually matter whether the world is doing something positive to you, or something negative. If you are affected and changed by it in any way, you are powerless and a victim. The world is not supposed to alter what God created to be changeless.

That includes being affected by sunsets and puppies, by beautiful landscapes and lovely colors. It includes physical sensations of pleasure as well as your favorite toys and objects, clothing, your home decor, etc.

You don't necessarily have to physically give it up, which would be a sacrifice if you value it, but you do have to learn to not depend on it for your happiness or peace. If you are trying to surround yourself with things that "make you" happy, this is in direct denial of the fact that GOD is the one who makes you happy.

Your happiness and contentment are given to you by God and are gifts from him, placed in you at your creation. They are permanently a part of you. You cannot get them from the world because the world if not God or a part of God. When you try to seek externally for these things in the world, you go into mental illness, because you are denying where these things really are while pretending to seek them (seek and do not find).

All happiness comes from God, not from the world. The world cannot make you happy, or take your happiness away, unless you give it the power to do so. To give it that power is to make yourself a powerless victim. Even if you're getting stuff that you think you like, being bestowed tons of money and gifts and pleasures and sights and sounds and adventures, whatever, if you're using them to "make you happy" you are in denial of real happiness. It means you've become a "consumer" and "devourer".

This doesn't mean either that you have to live in squalor or deny your body food or wear rags or not bother cleaning etc. It simply means your mind is not supposed to be believing that anything in the world can substitute for, match up to, replace or add anything to, the power and the glory that can ONLY come from God within you.

We therefore have to learn to be willing to wean off the world, wean off the lifestyle of NEEDING an external scenario of an illusion of peace in order to be happy, or to get a lot of things, or to have events go a certain way. We have to become immune to the world and unaffected by it, unchanged by it.

We can remain in our love and light and inner happiness and look out onto the world and be happy, but not BECAUSE OF it. We GIVE it happiness from God through us, we don't TAKE happiness from the external. You may feel joyful and "enjoy" doing certain things, because you GIVE it joy and be IN joy while you do it, which is an internal decision, but not because of the thing you do. Not caused by it. You can interpret that to mean "taking pleasure in" (doing God's will) doing things, but not because of what the thing does TO you.

You don't really want the world. You don't really want to want the world. You want to want God. And you don't need the world for that. The world has never added even a slight enhancement to what God created, and it cannot save you from itself.

"God's teachers can have no regret on giving up the pleasures of the world. Is it a sacrifice to give up pain? Does an adult resent the giving up of children's toys? Does one whose vision has already glimpsed the Face of Christ look back with longing on a slaughter house? No-one who has escaped the world and all its ills looks back on it with condemnation. Yet he must rejoice that he is free of all the sacrifice which its values would demand of him."

"The world can ADD nothing to the power and the glory of God and His Holy Sons, but it CAN blind the Sons to the Father if they behold it. You cannot behold the world and know God. Only one is true." "We said before that ALL real pleasure comes from doing God's will. Whenever it is NOT done an experience of lack results. This is because NOT doing the will of God IS a lack of self."

"What loss can be for you in choosing not to value nothingness? This world holds nothing that you really want, but what you choose instead you want indeed! Let it be given you today. It waits but for your choosing it to take the place of all the things you seek but do not want."

You can either be in a state of total forgiveness, or you are in a state of judgementalism.

In forgiveness, judgement is given to the Holy Spirit who has full access to all knowledge and can judge correctly. His only judgement is that there is no sin anywhere and everyone is innocent. Or to put it another way, he repurposes judgement to judge that nothing is judged.

If you fail to be in a forgiving state, you will enter into ego, into its thought system, and into limitation. You will then attempt to judge separately from the Holy Spirit, and will do so on the basis that separation is true.

This will lead to incorrect judgements, limited judgements, condemnation and accusation of sin, projection of guilt, labelling and categorising, and a general judgey attacky harsh attitude.

This judgment always concludes falsely because it's not based on wholeness so cannot see the whole truth. It is a mistaken form of judgement, in which we think we know - or have an opinion about - everything we see. We then turn into critics who are never satisfied and nothing is acceptable to us.

We then actually use judgement as an attack and a defence. It becomes a wall of interpretation in between you and everything you see, and a way to keep things away from you.

It's then used as a way to not join, and to keep your distance from things. It has a feeling of a withdrawing and avoiding and rejecting and not wanting.

As it becomes stronger you can notice that it is in fact hate and is not loving. So you form a rift, a barrier of hate, around yourself, to keep the world and reality and other people at a distance.

Judgmentalism twists everything it sees in an effort to frame it how you would prefer it be, or how you judge it to be. You form images in your mind overlaid on top of what you see, based on these judgements, and relate to the images instead of the thing itself.

This means that you're not really welcoming reality or truth as it is, and you are not really seeing, or engaging, or joining, or really looking and registering what is there. Instead you are pulling away in disgust and hate and unwillingness, and relating to your judgements as if they are real and true.

We are doing this all the time, if we're not being forgiving, and it actually removes us from direct immediate reality. It takes us out of the present, and puts us in the past psychologically. The ego's judgements are designed to keep God away from you.

The ego in us is very critical and accusatory, bitter and angry, unloving and unkind, labelling things as wrong, judging as guilty, condemning and finding things wrong, tearing things down and separating things out, disagreeing and disapproving and offering an opinion about everything. This is judgementalism.

If you will suspend judgement and decide you are not going to judge in any way, you may notice your awareness opening up, and you look more directly at things without any sense of attacking them or having something to say about them.

As you stop judging, you become more present, and it feels like you have more direct awareness and are paying fuller attention. You see things more for how they are and not for what you were making of them, and they in fact become more interesting and beautiful.

To see without judgement is to see with the eyes of Christ, which looks upon everything while remaining still and not having all this mental activity of evaluation and analysis and labelling and so on.

This forgiving state of mind just looks without hurling something at what it's looking at. The problem we really have is that we do not recognize how much and when we are judging, and it's pretty much all the time.

We also may not recognize that there is an alternative, a way of seeing that isn't riddled with judgements, defensiveness, accusation or attack. Try just looking at something without having anything to say about it at all in your mind. Just see it quietly.

"An unforgiving thought is one which makes a judgment that it will not raise to doubt, although it is untrue. The mind is closed, and will not be released. The thought protects projection, tightening its chains, so that distortions are more veiled and more obscure; less easily accessible to doubt, and further kept from reason. What can come between a fixed projection and the aim that it has chosen as its needed goal?"

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is."

"The Holy Spirit does not teach your mind to be critical of other minds, because He does not want you to teach your errors and LEARN THEM YOURSELVES. He would hardly be consistent if He allowed you to STRENGTHEN what you must learn to avoid. In the mind of the THINKER, then, He IS judgmental, but only in order to unify it so IT CAN perceive WITHOUT judgment. This enables the mind to TEACH without judgment and therefore learn to BE without judgment."

"How can His Son AWAKEN from the dream? It is a dream of judgment. So must he judge NOT, and he WILL waken. For the dream will seem to last while he is PART of it. Judge not, for he who judges WILL have need of idols, which will hold the judgment off from resting on himself. Nor CAN he know the Self he has condemned. Judge not, because you make yourself a PART of evil dreams, where idols are your "true" identity, and your salvation from the judgment laid, in terror and in guilt, upon yourself. All figures in the dream are idols, made to save you FROM the dream. Yet they are PART of what they have been made to save you FROM."

In ACIM Jesus makes many clear references to a distinction between heaven and earth. He particularly uses the term "in heaven" as an opposite to "on earth". This clearly implies to most readers that heaven is some kind of place which is "not earth", which is "other than earth", which is "beyond earth", and which you can "be in" as an alternative to "being on earth".

"The Kingdom of Heaven is the dwelling place of the Son of God, who left not his Father, and dwells not apart from Him."

"Heaven waits for his return, for it was created as the dwelling place of God's Son."

Jesus clearly distinguishes that there are two places. You can be in heaven, and you can be on the earth. And they are not the same. Heaven is actually a vast realm of creation and living beings which earth barely has any awareness of. And heaven is a place you can "go to". Do not be deceived by statements such as "heaven is not a place", because this refers only to it not being localized in space. Heaven is everywhere, earth is nowhere.

It is also clear that heaven's properties are not like the properties of earth. We can bring some aspects of heaven "down" onto the earth, such as forgiveness which symbolizes heaven, and such as holy relationships which symbolize real relationships in heaven. Indeed earth can even "reflect" heaven. But it cannot BE heaven.

Jesus is clear that these are two states and two orders of reality and they are opposites. And even when earth is reinterpreted "as if part of heaven", it is still not the same. Nor is there any life outside of heaven, and earth is outside of heaven.

You can be on the earth, or in heaven. On the earth, your function is to forgive and heal to prepare your mind for God to take the final step, which literally takes you OFF the earth and INTO heaven. Back home to God where you belong. Heaven is your home. Earth is an alien world to you. Forgive the world and go home.

"Let me know that I am an Effect of God, and so I have the power to create like You. And as it is in Heaven, so on earth. Your plan I follow here, and at the end I know that You will gather Your Effects into the tranquil Heaven of Your Love, where earth will disappear, and separate things unite in glory as the Son of God."

"Jesus is the manifestation of the Holy Spirit, Whom he called down upon the earth after he ascended into Heaven, or became completely identified with the Christ, the Son of God as He created Him."

"He was "called down upon the earth"

"All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours."

"Yet forgiveness is the means by which I will recognize my innocence. It is the reflection of God's Love on earth. It will bring me near enough to Heaven that the Love of God can reach down to me and raise me to my home."

"His holy will can never be denied, because his Father shines upon his mind, and lays before it all the strength and love in earth and Heaven."

"Forgiveness represents your function here. It is not God's creation, for it is the means by which untruth can be undone. And who would pardon Heaven? Yet on earth you need the means to let illusion go. Creation merely waits for your return to be acknowledged, not to be complete."

"Creation cannot even be conceived of in the world. It has no meaning here. Forgiveness is the closest it can come to earth. For being Heaven-borne, it has no form at all."

"The gifts of God are in my hands, to give to anyone who would exchange the world for Heaven."

"Father, in Heaven it is different, for there, there are no needs. But here on earth the miracle is closer to Your gifts than any other gift which I can give."

"For God's Will is done in earth and Heaven."

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there."

"The sky embraces it, and softly holds it in its perfect place, which is as far from earth as earth from Heaven. It is not the distance nor the time which keeps this star invisible to earth. But those who seek for idols CANNOT know this star is there."

"Yet he whom I forgive will give me gifts beyond the worth of anything on earth. Let my forgiven brothers fill my store with Heaven's treasures, which alone are real."

"The song of freedom, which sings the praises of ANOTHER world, brings to it hope of peace. For it REMEMBERS Heaven. And now it sees that Heaven HAS come to earth at last, from which the ego's rule has kept it out so long. Heaven has come because it found a home in your relationship on earth. And earth can hold no longer what has been GIVEN Heaven as its own."

"His Words are born in God, and come to you with Heaven's love upon them. Those who hear His Words have heard the song of Heaven, for these are the words in which all will merge as one at last."

"Accept the one illusion which proclaims there is no condemnation in God's Son, and Heaven is remembered instantly; the world forgotten, all its weird beliefs forgotten with it, as the Face of Christ appears unveiled at last in this one dream. This is the gift the Holy Spirit holds for you from God your Father. Let today be celebrated both on earth and in your holy home as well."

"Your will be done! In Heaven as on earth this is forever true."

"It does not matter if you think you are in earth or Heaven. What your Father wills for you can never change."

"You become the symbol of his Father here on earth."

"No-one on earth can grasp what Heaven is, or what its One Creator really means. Yet we have witnesses. It is to them that wisdom would appeal." "All power is given you in earth and Heaven. There is nothing that you cannot do."

"The Holy Spirit is the way in which God's will can be done on earth as it is in Heaven. Both Heaven and Earth are in YOU, because the call of both are in your wills, and therefore in your minds."

"It was only my DECISION that gave me all power in Heaven and earth."

"But God has given him a better Friend, in whom all power in earth and Heaven rests."

"In Heaven, means and end are one, and One with Him. This is the state of true creation, found not within time, but in eternity. To no-one here is this describable."

"His will is done because all power is given him in Heaven and on earth."

"It is His holiness that lights up Heaven, and that brings to earth the pure reflection of the light above, wherein are earth and Heaven joined as one."

"He denies NOT his own reality BECAUSE it is the truth. Just under Heaven does he stand, but close enough NOT to return to earth. For this relationship HAS Heaven's holiness. How far from home can a relationship so like to Heaven BE?"

"It does not judge your proper role. It but acknowledges the Will of God is done on earth as well as Heaven. It unites all wills on earth in Heaven's plan to save the world, restoring it to Heaven's peace."

"Forgiveness is an earthly form of love which as it is in Heaven has no form."

"Everyone on earth has formed special relationships, and, although this is not so in Heaven, the Holy Spirit knows how to bring a touch of Heaven to them here."

"It is the bond by which the giver and receiver are united in extension here on earth as they are one in Heaven."

"Just as your light increases every light that shines in Heaven, so your joy on earth calls to all minds to let their sorrows go, and take their place beside you in God's plan."

"For that is changeless, and has no effects which anything in Heaven or on earth could ever alter."

"As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven, and the Holy Spirit shares HIS with you on earth."

"You want to see the sunlight and the glow of Heaven shining on the face of earth, redeemed from sin and in the Love of God."

"Prayer is a ladder reaching up to Heaven. At the top there is a transformation much like your own, for prayer is part of you. The things of earth are left behind, all unremembered."

"Today's idea takes another step toward quick salvation, and a giant stride it is indeed! So great the distance is that it encompasses, it sets you down just short of Heaven, with the goal in sight and obstacles behind. Your foot has reached the lawns that welcome you to Heaven's gate; the quiet place of peace where you await with certainty the final step of God. How far are we progressing now from earth!"

"And you will have conviction then of Him Who knows the function that you have on earth as well as Heaven."

"You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego."

"The miracles you do on earth are lifted up to Heaven, and to Him. They witness to what you do not know, and, as they reach the gates of Heaven, God will open them. For never would He leave His own beloved Son outside them, and beyond Himself."

"How could there be a meeting place at all where earth and Heaven can be reconciled within a mind where both of them exist?"

"He understands all power in earth and Heaven belongs to him because of who he is."

"And then you hold the key that opens Heaven's gate, and brings the Love of God the Father down to earth at last, to raise it up to Heaven. God will take this final step Himself."

"Not yet is Heaven quite remembered, for the purpose of forgiveness still remains. Yet everyone is certain he will go BEYOND forgiveness, and he but remains until it is made perfect in himself."

"There is a hope of happiness in him so sure and constant he can barely stay, and wait a little longer with his feet still touching earth. Yet is he glad to wait 'til every hand is joined, and every heart made ready to arise and go with him. For thus is HE made ready for the step in which is all forgiveness left behind."

"You have been told that your function in this world is healing, and your function in Heaven is creating. The ego teaches that your function on earth is destruction, and that you have no function AT ALL in Heaven."

"But what is true in earth and Heaven is beyond your naming."

"Heaven remains your one alternative to this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

"There IS no change in immortality, and Heaven knows it not. Yet here on earth, it has a double purpose, for it can be made to teach opposing things. And they reflect the teacher who is teaching them."

"The ego's logic is as impeccable as that of the Holy Spirit, because your mind has all the means at its disposal to side with Heaven or earth, as it elects. But let us again remember that both are in you."

"This is the ONLY justice Heaven knows, and all the Holy Spirit brings to earth."

"Because my feet are on the ground and my hands are in heaven, I can bring down the glories of Heaven to my brothers on earth."

"Your other life has continued without interruption, and has been and always will be totally unaffected by your attempts to dissociate."

"The body is the symbol of the world. Leave it behind. It cannot enter Heaven. But I can take you there anytime you choose. Together we can watch the world disappear and its symbol vanish as it does so."