Often when you're having emotional reactions to situations, you can't for the life of you remember how to forgive or where to start.

There could be so much unconsciousness going on that all you are aware of are the intense feelings you're having and all the stress that's unfolding.

If you remember to forgive at all, it will probably seem like a stupid idea, that it won't be helpful and there isn't even anything to forgive here.

If you're particularly convinced that someone or something other than you is the problem, and are all caught up in the drama of it, you may even refuse to forgive, or it may not even pop into your mind until you've had time to cool off.

The ranting, vicious, violent ego can be hell-bent on finding someone else guilty, and in those times it seems completely justified in holding its viewpoint, convinced that what it's seeing is completely true and obvious.

When I get into these kind of mindsets I don't even know where to start with forgiveness. It's like my mind is just all numb and forgetful. My awareness has become blocked and I can't even remember how to forgive at all.

To forgive, I find myself starting with some really basic and probably not very effective statements, to just try to start *somewhere*. Like, "I remember I'm dreaming". Like, sometimes you just need to START even if you can't remember what the truth is at all. Just start saying something even remotely forgiving with at least a tiny bit of truth to it - A LITTLE WILLINGNESS - and gradually it will chisel away at the psychological insanity and begin to reveal and remind you of a greater awareness.

As that awareness then starts to return to you, you will start to remember a bit more solidly the learning that you've achieved long-term, and you'll start to remember greater truths, become more confident in your clarity, and be able to get toward what the "real" problem is, is what you're doing to yourself. As your forgiveness process progresses, it actually opens you up more to reveal a greater awareness of HOW to forgive more effectively and with more truth and certainty.

A willingness to just go on this forgiving adventure at all is all you need to get the motor started. It will be all sloppy and vague and seemingly in effective at first, but keep going. All will be revealed. And you can come all the way back to peace through surrender.

We've become proud of what we've learned, we've become proud of our education, proud of what we've accomplished on our own, proud of how we've overcome problems by ourselves, proud of our problem-solving abilities, proud of the development of various other abilitites, proud of the information we've accumulated, proud of the 'success' that we've had as a result of this. And therefore we have become very enamored with ourselves and how SPECIAL and IMPORTANT we've become... But.....

This is all to do with what we did alone, in isolation, separate from Holy Spirit. This is all to do with how we depended on ourselves and a our limited little abilities in place of allowing ours leves to be helped. This is all to do with not being open to guidance and support from Spirit. This is all to do with running the show and playing at being God. This is all an authority problem where we can't accept that God is the authority and that we are what He wants us to be. And really none of this has anything to do with being spiritual or real or honest.

This is all to do with what the ego has to offer you. It's all to do with the ways that the ego deceives you and LURES you down a dark alley. It's all to do with how the ego wants you to get further away from God so that you will not wake up to your TRUE POTENTIAL. It's all to do with how the ego wants you giving IT your power and trusting in IT for success and USING its services to get what you want to happen. The ego is running this world - or it thinks it is anyway.

And so after all this 'filling up' with yourself, your accumulating of abilities and skills and information and prowess, all of that has to come melting down as you relinquish and let go and surrender to a power greater than yourself. You can SHARE IN God's power and use it far more supernaturally than anything you can accomplish on your own. But you cannot posess it and claim "I did this on my own". That's the game that you have to give up. Are you going to be of service to the ego, which is what you're being when you're not of service to God, or are you going to put yourself back into your proper place and role as an extender of God's will?

Thy will not my will be done.

Everything is ok. Absolutely everything. There is nothing to be worried about. Everyone is safe. Everything is light.

However, at the same time, there's this little voice that's saying "maybe everything is not ok". It's kind of a question, questioning whether things are ok. It feels like fear.

But it's not possible that both of these be true at the same time. One of them MUST be mistaken. As Jesus says in ACIM, they can't both be true and you can't tolerate contradictory thought systems, nor can you reconcile both of them being possible at the same time.

One of them is true, one of them is false.

Everything is ok. Everything is completely okay.

So what is this voice that says, maybe things aren't okay? That voice has to be insane, it has to be ego, it has to be trying to insist that things are not okay EVEN WHEN THEY ARE OK.

The ONLY thing asked of us, and the only thing we need to do, and the only thing we can do, is our function of forgiveness. The willingness, even a little bit, to consider that it might be TRUE that everything is okay. And it might NOT be true that things are not ok.

Can you find the willingness to consider that possibility? Maybe the voice which says things are not ok and that you need to be afraid - and its understandable that you would be afraid if things are not ok - maybe that voice is perhaps not the truth? And how could it be the truth if it is always permanently true that everything IS okay?

Everything is always okay because God makes sure of it. God's guarantee is that you are forever permanently real, permanently safe, permanently home, permanently free, permanently at peace. Anything that says otherwise cannot be true, ever. So what is this ego which comes along and attempt to say that, yes, that's true... BUT, something else is still more true?

It is an IMPOSSIBILITY that things are not ok. It absolutely impossible that things have gone wrong. It is not God's will. Everything is okay. And that means it's not possible to claim that things are not okay. That's a lie. It's a mistake. It's false.

You just need to identify that lie for what it is. Rather than consider it possible or true, consider it impossible and untrue. That's what it is. It IS impossible. It is ONLY possible that you are perfectly alright in God's love.

Only the truth is true.

Here is a very interesting paragraph from ACIM:

"The world is false perception. It is born of error, and it has not left its source. It will remain no longer than the thought that gave it birth is cherished. When the thought of separation has been changed to one of true forgiveness, will the world be seen in quite another light; and one which leads to truth, where all the world must disappear and all its errors vanish. Now its source has gone, and its effects are gone as well."

Notice that it leads off by saying that the world *IS* false perception. In the mind of Christ, in whose mind the entire physical world is imagined, the world itself IS false perception. Not a false perception OF the world, but that the world itself is a state of perceiving falsely.

This also adds weight to the fact that when perception is corrected and undone, at the christ level, the illusion of a world MUST disappear from the mind of the Son of God.

We work on correcting perception believing that it is our own private, separate perception, our own little mind in our own little body. But Jesus clearly references perception as the imagination of the One Christ, in which the entire physical universe is his imagination at work. The world IS made of thought, and it WILL disappear when the mind of Christ has entirely awoken from all dreaming.

We can work on correcting our own private perceptions, but we cannot stop there. The perception which has visualized the entire world must also be corrected. What is "out there" is MIND STUFF. Thought. Its physicality is an illusion, and all of it can be changed.

This once again confirms for me that some parts of the course apply at the 'I am one body with a little mind' level, and some parts apply at the 'I made the entire universe with a huge mind' level. I think that many of us ACIM students are falling WAAAAAAY short of what the Course is teaching, when try to fit everything into the little "I'm one little mind" level, body-identified, not realizing the HUUUGE implications of the power that we have over the entire world. The Christ-level of awareness is unlimited in its power and has dreamed the entire universe, having more than enough power to undo it in its entirety. The physical universe IS a state of perception IN the christ mind at a universe-sized scale. AND we are being asked to step into those massive shoes by Jesus, shoes which perform extraordinary supernatural miracles!!

Jesus says in the miracle principles, that miracles should be happening ALL THE TIME, and that when they are not happening, something has gone wrong.

What this MUST mean, is that miracles are not simply shifts in perception TOWARDS truth, but they are expressions OF truth. The expression OF truth may well shift perception if perception needs shifting, but the miraculousness of the miracle is an expression from a higher place of LOVE.

When there is love, there is miraculousness. When there is love, supernatural "abilities" are absolutely unlimited. When love is not blocked, there are NO LIMITS to what the mind can do. There is nothing that your miraculous holiness cannot do. Being miraculous is a PERMANENT CONDITION.

Being miraculous is not something that just happens in the dream while we are waking up and then STOPS. Bullshit. Miracles are supposed to be happening ALL THE TIME, and when they are not happening, something has gone wrong. Therefore, the only time where miracles are NOT happening is when something has gone wrong, meaning we are in the ego. When we are NOT in the ego, MIRACLES WILL BE CONSTANT.

YOU are also a miracle of God. God's CREATION is a miracle. Miraculousness is NATURAL. It is the natural way that an immortal spirit is able to create using the UNLIMITED power of the mind, at any time, in any way. It is an expression of LOVE. Love is always expressing "supernaturally", in comparison to this world's unnatural nature.

You will not put miracles aside when you wake up. When Jesus woke up to God he did not STOP being able to perform miracles! In fact he is now utterly UNLIMITED in what He can do. There is nothing your holiness cannot do. ALL EXPRESSION OF LOVE ARE A MIRACLE. When you return to being loving you will RETURN to being miraculous.

Permanently miraculous. You will become "miracle minded". A miracle worker.

Miracles shift perception towards God and atonement, IF that perception is unhealed and "needs a miracle". When perception is all the way SHIFTED, and is IN the atonement, the mind does not suddenly drop its ability to perform miracles or to heal. It becomes EVEN MORE ABLE. AND then its focus will be more on performing miracles for OTHERS, because miracles are the MAXIMAL SERVICE that you can render to others. Ie, loving others unconditionally and fully is healing and helpful to the absolute maximum degree possible. Meaning, unlimited.

Miracles are an EXPRESSION of the atonement. Miracles are love. Love is natural. Miraculous love should be happening all the time.

When you decide to use your persona, you are actually striking a deal with the ego. The ego has an all-or-nothing clause, where if you want to use the persona, you have to also use the shadow right along with it. Usually you don't realize you're making this deal, because you focus on the parts of the deal you want and like - which is what the persona is all about. The shadow part is just a... technicality, we need not mention.

The ego offers you what seems like a lovely glowing possible answer to all your problems, and forgets to remind you about the steaming pile of shit that will be coming right along with it.

So as you enter into the persona, you're entering into a deal, where you are saying to the ego, okay, I'll take the risk of possibly getting what I want through your persona mechanism, knowing that I might not get it and I might have to deal with some pain instead. It's sort of a 50-50 chance. But you take the odds because you're desperate.

What then ends up happening is that in order to wear the persona mask, you have to now 'serve' the ego. You have to serve the persona itself which is part of the ego, by worshipping everything it values. You make it your idol, your goal, your cherished beloved artificial self.

This means you're now in a vulnerable position of being exposed to what seems to be coming at you from other people, who seem now to be able to affect you. You attempt to screen out their BS with your persona by relegating it to your shadow. But now you're also concerned that you may or may not 'get' what you were trying to get out of the deal.

Part of being in the persona means you will be very 'self conscious' about what other people think of you, because part of the use of this persona was to get other people to think 'good things' about you, which you seem to think are valuable opinions.... ego strokes. You want people to feed your ego, not detract from it. But this also means you have to put on a bit of a 'show' - a people pleasing performance - in order to 'get' that attention, that narcissistic adoration or that special love.

So now you're basically an 'entertainer' for other people, like some kind of ego puppet, dangling from the ego's strings, singing and dancing and trying to win people over in order to suck their energy. So while you're using the persona, it HAS to mean that you have accepted the ego's rules, you're playing the ego's agenda, you're doing what the ego wants, you're serving the ego's ultimate goals, and you're basically all caught up doing what you think everyone else wants you to do. You're not being yourself.

When you realize that the 'game' of playing with the ego persona, which seems to promise tremendous rewards but often brings suffering and sickness, always produces pain in some form eventually, you might eventually realize it is not worth playing it. And especially if you come to realize, that what the ego was offering you, you did not even NEED to begin with. You only thought you needed it because you bought into your own ego lie that you were somehow defective or lacking or separate from infinite supply.

So if you take off the ego mask, drop the persona and the shadow, and stop trying to 'get' the benefits of the persona's promises, you're going to find that you are much more empowered. You'll realize that you no longer 'serve' the ego, i.e. you're no longer tied to having to give 'other people' what they seem to want to 'get' from you. You no longer have to entertain people or put on a show that you don't want to provide. You no longer have to suffer underneath a fantasy life image that covers up all of the pain that this very same persona generated in the shadows. And you also no longer have to suck up and people-please anyone for any reason whatsoever. So now you find yourself somewhat empty-handed as to who exactly you are now going to serve.

Well... if you're not serving the ego... and the only other mind you can be part of is Holy Spirit//God mind, who are you going to be working with now? You're not going to be looking to the ego for 'what to do' or 'what to say' or 'how to present yourself' or 'what facade to put on' or 'what to write/publish' or whatever else. Instead, you now stand apart from the ego masses, essentially 'free', independent of the entire ego game, ready and willing to come empty handed to God. And then it's merely a matter of you saying, well, here I am God, I'm here 'alone', I don't want to work with the ego any more, what do you want me to do?

P.S why did every episode of Scooby Doo have to have someone in a costume? lol

I’ve been learning about this and I think I’ve got a handle on it now.

1. Your ego made this world. ie, this physical world is "the world you made." You made it with your dreaming, and your making of it was based on TOTAL opposition to God, as the picture of the crucifixion of His son, as an attack on God. In effect, you made hell, which is equated with the lowest state of false perception. "The world is false perception". Without the Holy Spirit, this world would’ve stayed in darkness as "hell".

2. The Holy Spirit also co-made the world with you, because God (who could not join you in your insanity), still put His sanity in your mind. Holy Spirit "made" an alternative interpretation of the world, based on an alternative way of perceiving. This way of perceiving is based on forgivenss and love and is "true perception". Jesus says that Holy Spirit’s perception can be considered "an alternative dream".

"There is another Maker of the world, the simultaneous Corrector of the mad belief."

"The ego made the world as IT perceives it, but the Holy Spirit, the RE-INTERPRETER of what the ego made, sees it only as a teaching device for bringing you home."

So there’s two makers in your mind. "Heaven and Earth are both in your mind." Depending on which one you perceive WITH, or how you choose to perceive, and thus project, determines what kind of a world you experience or whether it strikes you as justifying attack or justifying forgiveness.

"Corrected error IS the error's end. And thus has God protected still His Son, even in error. There IS another purpose in the world that error made, BECAUSE it has another Maker Who CAN reconcile its goal with His Creator's purpose."

"In His perception of the world, nothing is seen but justifies forgiveness and the sight of perfect sinlessness. Nothing arises but is met with instant and complete forgiveness."

You didn’t make or come into the world of hell alone. You dreamed of Hell, but Holy Spirit kept an awareness of Heaven - where you came from BEFORE you made the world - in your mind.

"Everyone here has entered darkness, yet no-one has entered it alone. Nor need he stay more than an instant. For he has come with Heaven's Help within him, ready to lead him OUT of darkness into light at ANY time. "

Also this ties in with sin. Sin is the idea of irreversible real attack which has produced unforgivable consequences. Sin is therefore equated with false perception, and with the world as YOU made it, not the forgiven world that Holy Spirit made.

"Sin is the fixed belief perception CANNOT change. What has been damned IS damned and damned forever, BEING FOREVER UNFORGIVABLE"

"The Son of God could NEVER sin, but he CAN wish for what would hurt him. And he HAS the power to think he CAN BE hurt. What could this be EXCEPT a misperception of himself? Is this a sin or a mistake; forgivable or not? Does he need help or condemnation? Is it YOUR purpose that he be saved or damned?"

So this clearly gives us this simple structure:

WORLD #1: The world Holy Spirit made: true perception, forgiveness, innocence, happiness, love, healing, the forgiven world aka "the real world".

WORLD #2: The world YOU made: false perception, unforgiveness, justified attack, sin and guilt and fear, pain and suffering, hell and nightmares, aka the "unforgiven world" or "unreal world." I can’t even begin to imagine how horrifying the extreme of such a hellish world would be, but gladly we’re not experiencing it "at it worst."

So when e.g. ACIM says "the world you made, it actually is specifically talking about the deeply negative self-attacking vengeful world - the physical universe - with all its cruelty anad suffering and competition and separation. You made it with your projecting (denial) which produced false perception.

Your task then is to move toward the Holy Spirit’s way of perceiving, so that you see the world HE made, or "in the way that He looks at the world you made. His interpretation of the world you made (hell) can view it in a heavenly way. As a teaching device to bring us home. That must mean learning to see this world not with false perception, but with the truth.

And because it is an illusory world, the truth reveals a recognition that it is "forgiven, yet false". And it ultimately disappears once perception’s purpose is over. True perception must recognize that the world you made IS FALSE, because it was made AS false perception, WITH the idea of opposing God, and it is made FROM the separation idea. Failure to recognize it as false is whats give it seeming reality. Recognizing it as false is what helps you to see the truth about it, which is that IT IS NOT REAL - there is no world.

Personally I am still not *quite* clear as to whether Holy Spirit merely look at the world you made in a different way, or whether he literally has made "another dream" or "another world" entirely, in form. More to explore. Perception is tricky to understand.

When you are a people pleaser, it means that you hide yourself from others. You do this by putting a mask or "persona", a facade or "face" over the top of yourself, showing to the world only what you want them to see. You present yourself to them as all smiles, nothing going wrong, everything is great, as if you're amazing and happy and "fine" when in fact you're dying inside.

It may seem that in this effort to please others you're trying to please them, but you're not. You actually are trying to hide yourself from them so that you only show them what you think they will approve of, in order to hide what you think they will not approve of. It stems from secret sins and hidden hates, self condemnation and self judgement, by which you perceive yourself as flawed. You're not making them be pleased with YOU, you're making them pleased with a FAKE person that doesn't even exist.

The persona you put on as a fake self, a cover over your hideous insides, cuts you off from others and from yourself. It is the most horrible state to experience, emotionally. A sense of embarrassment, shame, being harshly judged. By you.

Make no mistake, what happens when you people please is you separate yourself from your oneness and openness with other people, and you also separate yourself from yourself. You lock yourself in an internal prison where no-one ever really sees who you are and you don't let anyone in. You don't share anything with anyone and you are too afraid to be vulnerable.

The funny thing is that by being exposed and vulnerable you become invulnerable. It's only when you think you need to hide that you develop something that needs hiding. Your dark secret sins are nothing in the light. They don't exist.

But hiding yourself behind this mask is your idea of an attempt to protect yourself. You think that it is shielding you from the threats of others, that if you will just show them a smiling face that seems agreeable and not upsetting, they will not hurt you. It's a coping mechanism to try to defend yourself. The problem is, you are attacked by your own defenses.

Because by believing that someone else is judging you harshly and that you have to put up the smiling-face shields, you are also condemning yourself harshly. And that self condemnation can result in the most horrendous deep emotional pain way beyond anything another person could seem to inflict on you. Deep, deep shame and embarrassment and the sense that you are very wrong. It hurts you. You hurt yourself, by pleasing others.

And newsflash, other people do not want your pleasing, and they do not want to be pleased. Not if they are unconditionally loving. They didn't ask for you to defend yourself or present yourself that way. You're not really doing it for their benefit. You just think you are. You think they are the one who judges you, when all along it is yourself judging yourself indirectly through what you think they think of you.

The simple truth is, you cannot be yourself, while you people please. You are not being honest or authentic. You are not free. You're not free to simply express yourself and let the chips fall where they may. You're not free to open up and be vulnerable or hurt or emotionally upset or to let people help you. It's a state of being very cut off and alone. It's the opposite of health and the opposite of life.

By hiding behind a persona/facade all you do is feel ignored, judged, not-belonging, dissociative, and wishing you were somewhere else. Because you are somewhere else. You're not present. You're not being yourself. You're trying to be something you're not. You're trying to portray yourself as some kind of image that has nothing to do with who you are. And this image is destroying you. Because so long as it stands in for your identity you are imprisoned and trapped and weak and afraid.

No-one can be happy when they are not being true to themselves. No-one can be happy and relaxed and free from fear when they are trying to show up as "always positive" when that's totally unrealistic. That persona, puts you into the darkness. It puts you in the shadows and turns you into a shameful guilty sinner lurking behind this public image of yourself that hides your dark evil ways. And if only you'd come out into the light you'd see that you are not even remotely evil. It's the darkness that's the problem, not you.

Learning to simply just BE YOURSELF is the entire curriculum of spiritual awakening. To be as God created you. To be so accepting and natural in being who you actually are, free of pretending and cover ups and denial. Pleasing others denies your soul. Learn to tell the world to fuck the hell off. You don't need to be pleasing anyone, not one single person. And if they don't approve of you, that has nothing to do with you. You will make yourself suffer far more through your rejection of yourself than anyone else ever could.

Be free. Be you. Be visible.

A desire to affirm what is true or spiritual or more positive, can actually be a form of denial.

What you are actually doing is you are trying to make the bad stuff go away, not by its proper undoing, but by glossing over it, replacing it, trying to create an illusion of peace or happiness, or trying to attack it with images of something you prefer.

Years ago this was my only strategy to deal with long-term unhappiness - to try to pull myself out of the mud temporarily and yearn toward the light and try to be positive and look on the bright side and act as if it wasn't there. And then it pulled me right back into it, because I was being a spiritual ego. I was in denial and using denial to try to make stuff go away rather than dealing with it.

So if you are thinking that you just need to repeat what the Course says, or say your favorite quotes, or use certain magical phrases, in an attempt to "deal with" the problem, what you are doing isn't so much correctional as it is a reaction and a way to try to make the bad stuff go away.

It is not our job to make bad stuff go away. This was an ego strategy and it is the ego's attempt at being spiritual. It will try to cover up bad stuff with a glossy surface layer, painting pretty pictures and having positive thoughts and trying to strive towards a happy-go-lucky attitude, all the while keeping depression and self hatred and thoughts of suicide buried underneath.

Dark shit is not healed this way. It doesn't go away, it merely goes out of awareness. The ego's strategy for dealing with anything has always been to make stuff go out of awareness, in an attempt to create the illusion that it no longer exists. This is how it "got rid of God". This is how it denied sin and covered it up with fake guilt instead of undoing it.

This is how it turns guilt into fear and fear into punishment and punishment into death. It uses a form of denial and replaces it with something which looks, on the surface, to be something initially better or more promising or which creates an illusion of things having improved.

But all this does is KEEP the underlying belief, does not correct anything, and in fact makes things worse, because now you have a solid belief in sin covered over with a nice layer of fake innocence, so now you have two layers of problems.

Don't think that denial only looks like denial. Denial takes on whatever form is necessary in order TO deny the truth, and so it is always deceptive in its appearance. It can look like salvation. It can look like peace and light. It can look like becoming more spiritual or being happier. It is the ego's coping mechanism for trying to "deal with" the underling problem in a way which DOES NOT REALLY WORK, but which SEEMS to work.

So if you are trying to combat the bad stuff with quotes and sayings and phrases as if to say these things is getting your mind to believe them more, you are not really directly tackling the problem. You are not looking at the problem squarely and asking yourself, is this even true? Is it even real? Why am I even believing this in the first place? Just assuming it is true and then using denial to make it go away, does not work. At all. Ever.

We come to the course with the ego, and that means we come to it with the ego fully functional in its efforts to cope with life and to manage what it thinks are problems. Its mechanisms for doing this need to be uprooted. If you have always tried to be light and positive and happy while burying your belief in sin and guilt, then you're going to be in for a surprise when someday that 'body of pain' erupts in your mind and cannot be ignored.

When something happens or someone seems to upset us or something goes wrong, if our response to this is to quote course at it or try to be positive or to "see it a different way" (ie see only the good in it, even though we still believe it's happening), then we are using the ego to do the course and are in denial.

Denying what we've already made real does not undo it and this is not forgiveness. Forgiveness is willing to look directly at the dark shit, with truth and light, and examining what it is made of, where it came from, whether there is any real truth or reality to it, and upon recognizing that it is FALSE, letting it go, rather than hiding it.

If your bath is overflowing and there is water all over the floor and it's starting to leak through the floorboards and go all over the place, the solution is not to fetch a magical mop and bucket or to throw down some towels to soak up the water, or to just shut the door and deal with it later. It's to turn off the fricking tap! The problem must be addressed at its CAUSE, its SOURCE, not in terms of its effects or things further down the line.

This is why we have to QUESTION EVERY ASSUMPTION about the ego or about what's seeming to happen. To question even whether it is even really happening at all. To question whether sin is even POSSIBLE, yet alone whether someone sinned. Accepting anything of the ego as a "given" is a mistake, and all of the reactionary band-aids that you use to try to cope with the "effects" of those "real causes" are not going to work. The only thing that will work is to correct the problem at its source by learning to recognize what it is and what it is not.

Lately when I read ACIM talking about time, I have a different impression of it. There's because there's "physical" time and "psychological" time, like two layers.

In some parts we're told basically that as soon as the current moment is done, it is gone. That whatever is "here and now" in the physical sense, is all that there remains. Prior configurations, previous states, stuff that seemed to happen before, it's all over the instant it happens. This "physical time", part of spacetime, is a constantly evolving changing world of form.

Then in other parts Jesus talks more about a kind of psychological time. This psychological time is an interpretation of what's happening, in which you can either be very present with whatever is physically here now, or you can be somewhat distanced from it by focusing on beliefs and memories about stuff from "the past".

In our minds we have sort of invented an idea of the past, in which we keep holding onto stuff which is already gone. So the physical "time" of spacetime seems to march onward, in which the states of material objects are gone forever and have been replaced, and in which only the current stuff you are faced with now is all that's left. And then there's an overlay of psychological perception and use of the world, which can be deeply invested in things that have gone by, or present here now.

When the mind is much more present with what it is faced with here and now, it is closer to what seems to be called a "holy instant", or in effect, moments of the current configuration of the world which are squarely focused on the present here and now, seen without looking toward the past or future.

An instant of spacetime, a moment of happenings, present events and arrangements of objects etc, as though keeping pace with it and always focusing on what is current. Jesus seems to call this immediacy of and use of "time", ie being in the present or "now", a string of holy instants. As Jesus says "now is the only time." But of course, in spacetime, the forms constantly change still. But as soon a their state changes, the old state is gone forever.

But if your mind is heavily preoccupied with the past and future, this takes you away from the present. In particular if you believe that someone attacked you at some point in time, and you have not forgiven this, and are holding onto it, you have a grievance which anchors your mind in the past and focuses you on what is not happening anymore.

You can only have grievances based on things that happened in the past. Someone "doing something to you" immediately becomes past-tense, and now you recall it like a wound that keeps reminding you of something that is already over and gone. You won't let it go, so you keep pulling it back up from what seems like a psychological past, to relive it, regurgitating it and trying to keep it going, not letting go of what has already gone.

Without a psychological past it is impossible to retain grievances of any kind because you can only be upset about what someone "did", which is always past tense the instant that is has happened. Without a past you cannot have any unforgiveness.

And as Jesus leads off in the workbook, with "I see only the past", he's talking about how we are so heavily attached to things that happened "before" that we haven't accepted as "gone", that we are living in a kind of haze of hypnotic memory and recall, dwelling on things which are not here anymore.

And because of this, we filter the "present" configuration of the world through a lens of history, of unforgiven grievances, of resistance to God's presence, which causes us to not see anything "as it is now".

There can only be grief over things which once were seemingly here, which have gone, such as physical bodies, and the unwillingness to truly accept that they are not here now. To let go of the past is to let go of lost treasures and special relationships which are over already. We just struggle with the fact of their extinction, because the very instant that they are gone, they are gone.

As we move toward God, who is always present and lives only in the eternal "here and now" or "always and forever", we must move our psyche out of the past and into the present. Not that we're trying to make the world out to be real or anything, because its forms will still change and shift as they always do in illusions. But we are at least trying to get a look at the world through present-tense eyes which are clean and new and forgiving and which are not projecting past sins or ancient hatreds onto it.

Thus "in time", or at least, in the progression of change of form, our view of that form can come from a more centred and present frame of reference, which is a holier state and closer to God. The present "now" of time is symbolic of eternity and it is where we can most fully connect with God. Being "in the past", mentally, is an attempt to create "more spacetime" ie more distance and more delay between us and God, and between us and reality.

So there's a kind of physical spacetime, and there is also a kind of psychological spacetime. When the psychological spacetime completely lets go of the past and future, and becomes fully present, it looks upon the physical spacetime with fresh loving eyes, which do not not use past happenings as condemnations, and does not look to the the past for truth.

Then once the forgiven world is seen and looked past with this present light, we are close enough to "what really is" that we can transcend and overlook the world, and move on to our home in God. God is always here and now, and has always been here and now, and will always be here and now. It is only your mind that has wandered off into a movement away from what remains.

"Release the future. For the past is gone, and what is present, freed from its bequest of grief and misery, of pain and loss, becomes the instant in which time escapes the bondage of illusions where it runs its pitiless, inevitable course. Then is each instant, which was slave to time, transformed into a holy instant when the light that was kept hidden in God's Son is freed to bless the world. Now is he free, and all his glory shines upon a world made free with him, to share his holiness."

"Judgment ALWAYS rests on the past, for PAST experience is the basis on which you judge. Judgment becomes impossible without the past, for WITHOUT it you do NOT understand anything. You would make no ATTEMPT to judge, because it would be quite apparent to you that you do not know WHAT ANYTHING MEANS. You are afraid of this, because you believe that, WITHOUT THE EGO, all would be chaos. Yet I assure you that, without the ego, ALL WOULD BE LOVE."

"The holiest of all the spots on earth is where an ancient hatred has become a present love."

"When your peace is threatened, or disturbed in ANY way, say to yourself, "I do not know what anything, INCLUDING THIS, means. And so I do NOT know HOW TO RESPOND TO IT. And I will not use my own past learning as the light to guide me now." By this refusal to attempt to teach yourself what you do not know, the Guide Whom God has given you, will speak to you. HE will take His rightful place in your awareness, the instant YOU abandon it, and offer it to Him."