Fear has but one cause, not many. It is not caused by what you think it’s caused by. Every single fear in the world has one cause.

When you tried to sin, you may have believed you succeeded in creating real effects. Real irreversible damage. But you had an option. Either proceed forward to guilt, or go backwards to the reversal of sin. Guilt or forgiveness was the choice. Either sin is real and you are guilty, or sin is not real and you’re innocent.

Choosing not to forgive yourself, and choosing to keep your belief in sin, the only option is to condemn yourself to death. Go towards forgiveness and you’ll choose life, accepting that you deserve to be forgiven. Go towards guilt and you’ll choose death, accepting that you deserve to be punished for what you did.

This is where the core root of all fear comes in. You actually ACCEPT and AGREE that you SHOULD be punished, because you’re guilty. The punishment seems completely justified. Your own belief that you deserve punishment for being guilty then creates fear of that punishment. But it’s not a fear of being punished by others. Here’s the secret cause of all fear:

You are afraid of what you are going to do to yourself.

This fear arises solely because you, yourself, believe you deserve to be punished, in total agreement that you are guilty, and having accepted that "it is true" that you really sinned and are therefore guilty. It is your own belief about yourself. You actually "agree" that it not only makes sense, but is completely justified, and acceptable, that you be punished for this.

This is a big problem, because it is the continued development a death wish. It means you want to hurt yourself and you believe you should be hurt.

This is not only the source of all fear in the world, it is also the source of all victimhood. Because at this point, you actually welcome punishment. You actually position yourself so that you can be attacked. You actually make yourself powerless, and allow yourself to be abused. You actually hire people to come along and hurt you. And you actually make plans for being attacked justifiably.

Ultimately then you become afraid of the fact that YOU have it in for yourself. That YOU want you to be punished and to "atone" for your sin. And ultimately the only punishment you believe is justified and worthy of you, is death.

This is not anything to do with anyone else. It has nothing to do with what other people are going to do to you. It’s not even anything to do with the fear of HOW the punishment will come or of WHO will be the one to inflict it.

Typically however you will make your own death wish unconscious and project it and then obsess over this general anxiety about what "someone else" is going to "do to you" against your will. But while you are busy in conscious awareness making plans to avoid your attackers, unconsciously you are asking to be attacked.

If someone were to seem to then attack you would claim it was completely unjustified, because you have made your self-attack and death wish unconscious. You actually think you don’t want to suffer or be punished, nor deserve it. That’s what the facade of fake innocence is for - it covers up you guilty secret. Then you get to pretend you are justified in being angry when someone hurts you, as if you didn’t want it. But you did ask for it, and you did it yourself.

On the surface, consciously, you will experience this as being a victim, as if you are not asking for and do not want any kind of punishment at all. You’ll even run away from it and try to make yourself safe and avoid people and create an illusion of innocence and security, presenting yourself as harmless and that no-one should suspect you of guilt. But it’s only to cover up the underlying belief that you deserve to suffer and die because you believe you are guilty.

It’s pretty grim isn’t it. This is what every ego plans for its host.

But the fact is, you cannot be free of such suffering until you can admit that it is YOU who is trying to do something to yourself. So long as it *seems* as if someone else is the one punishing you, or its your job, or its the weather, or food you ate, or something environmental, or a group of people, whatever, these projections are designed to KEEP your unconscious self hatred hidden. The more you can disown it and project it and see it coming "from" anyone other than yourself, the more you can play the victim role and pretend you don’t want it.

Make no mistake. NO-ONE dies without their own consent. All attack is self attack. You are 100% responsible for what you are trying to do to yourself. You cannot suffer AT ALL if you do not choose to believe you are guilty or sinful. All of your projected causes of fear, which make it look like you’re afraid of what is going to "happen to you" without your will, it is a DECOY for what you secretly are planning to do to yourself.

You have to get to where you are willing to admit to this, if you want to be free of it. It’s you who believes you deserve to die, not the world, and not anyone else. YOU, need to forgive YOURSELF, for what you have not really done. YOU, need to let go of your belief that you really are guilty and deserve punishment, so that you will stop planning for your own suffering while building fake defenses against it.

No-one is attacking you against your will. The world is not causing you. Death cannot happen to you against your will. Remember that all attack is self attack and it is only your attempt to be at war with yourself that needs to be corrected. A belief in deserving punishment, or of being truly sinful or guilty, IS a belief in death and being deserving of death. It is, literally, a suicidal belief. All death is suicide.

Forgiveness is needed, of yourself, to recognize your innocence and to opt to NOT believe you sinned. You do NOT deserve to die, and you do NOT need to be punishing yourself. You DO deserve the love of God and you ARE innocent. All the rest is a mistaken ego belief.

All fear is the fear of yourself.

Here is how Jesus puts your self attack:

"Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last. Lay down all thoughts of danger and of fear. Let no attack enter with you. Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."

As you approach closer to what's in your heart, to be true to yourself, to be authentic and real, expressive and uncensored, you're going to come face to face with blocks to love.

These will come up inside you with an emotional charge likely from past events. This stuff doesn't just go away.

In your past, particularly in childhood, when you were expressing yourself more openly and freely, if you did something that other people decided was "bad" or wrong or that you should be guilty for, and especially if you were punished in some way or love was withheld, then you'll store this belief that being yourself will lead to pain. That unless you censor yourself and stay within the lines, you will likely make mistakes and will suffer for it.

Other ways it comes up is that you can't do what you want or express how you'd like because someone will disapprove, or you're only supposed to do what you were told to do (which is a common parenting style), or that if you do what you want you will displease people, or will experience rejection again.

So then as you go to do what you feel you'd love to do, you'll stop yourself with fear or sickness (as a defense), because you know that based on the past, if you go ahead in this way, someone is going to get hurt. You.

So you fear the same unforgiving attitude, the same unloving response, and the same guilt-trip, pain or suffering. When you believe that being yourself will make you unloveable, how are you going to be yourself?

Making mistakes should lead to forgiveness, be responded to with love, and reassure you that you are still innocent. Especially since "nothing really happened." If they don't, and if something negative happens, and you form a false self image based on this pain (which you do to yourself), then it stays lodged in your mind/emotional body until such a time as you attempt to do something in life that confronts it.

If you're intent on waking up or healing or forgiving etc, then sooner or later you will be pushing the envelope of your beliefs and comfort zones and you're going to come face to face with your pain again. If you want to move forward rather than hit a wall again, healing is going to have to happen. Whether you will have a catharsis or cry your eyes out or do a massive forgiveness or receive a miracle, one way or another the baggage has to go.

But then you will be set free.

I am not weak, but strong.

I am not helpless, but all powerful.

I am not limited, but unlimited.

I am not doubtful, but certain.

I am not an illusion, but a reality.

I cannot see in darkness, but in light.

Let's continue...

I am not afraid, but confident.

I am not confused, but clear.

I am not lost, but found.

I am not false, but true.

I am not alone, but unified.

I am not separate, but one.

I am not lacking, but complete.

I am not guilty, but sinless.

I am not sinful, but innocent.

I am not in pain, but in health.

I am not deceived, but assured.

I am not deprived, but grateful.

I am not dead, but eternal.

I am not hopeless, but joyful.

I am not angry, but peaceful.

I am not worried, but reassured.

I am not forgetful, but aware.

I am not unconscious, but knowing.

I am not pressured, but free.

I am not tense, but relaxed.

I am not upset, but calm.

I am not hateful, but forgiving.

I am not hurt, but healed.

I am not harmful, but a blessing.

I am not ego, but Christ.

I am not a body, but immortal spirit.

I am not blameful, but welcoming.

I am not a liar, but truthful.

I am not pretentious, but honest.

I am not vengeful, but gifted.

I am not forgotten, but known.

I am not rejected, but loved.

I am not abandoned, but supported.

I am not evil, but pure.

I am not a dream, but God's Creation.

I am not a fantasy, but genuine.

I am not suffering, but a blessing.

I am not undone, but immortal.

I am not grieving, but reunited.

I am not lonely, but helped.

I am not sorrowful, but relieved.

I am not stressful, but blissful.

I am not in danger, but safe.

I am not hopeless, but saved.

I am not condemned, but forgiven.

I am not unloveable, but loving.

I am not unhappy, but joyous.

I am not depressed, but liberated.

I am not diminished, but enlightened.

I am not starving, but nourished.

I am not limited, but abundant.

I am not harsh, but gentle.

I am not cold, but heartfelt.

I am not fallen, but ascended.

I am not extinct, but omnipresent.

I am not troubled, but sane.

I am not a sinner, but a savior.

I am not ugly, but beautiful.

I am not without, but within.

I am not a reject, but chosen.

I am not meaningless, but meaningful.

Add one of your own...

Affirming what is NOT true, and what IS true, can induce miracles.

With regards to sickness for example, you must "cancel" every single perception or belief that suggests the sickness even EXISTS, or any other surrounding beliefs based on that.

e.g. "there is no sickness" "this sickness is an illusion" "I am not sick" "I am not being affected by my body" "my body is not the cause of me" "these symptoms are not real" "this sickness isn’t happening" "I am not caused by pain" "this sickness has no power over me" "Nothing unreal exists" etc

Then, you can switch it around to the affirmative, to emphasize the truth, which should focus squarely on who you are IN TRUTH - your immortal, holy, divine, eternally alive, incapable-of-suffering self, made of love.

e.g. "This sickness has alread gone" "I am free of this" "I cannot be sick because I am immortal" "sickness cannot happen to a son of God" "I must have chosen this myself" "I am responsible for making this sickness" "I choose to be alive" "I am the life of God" "I cannot be attacked" "Nothing real can be threatened" "I am free from this" "I need not suffer" "I am already perfect" "I am as God created me" etc

The important thing here is to always equate anything even slightly short of total immortality with "ego" which is FALSE and NOT true. And to always equate the HIGHEST TRUTH about you with the truth.

Either you are absolutely permanently innocent, safe, healthy, happy and loved, OR anything short of that IS A TOTAL LIE. All you are doing is becoming CLEAR about which is which. Put the true stuff in the TRUTH box, put the bullshit in the FALSE box.

This WILL challenge your beliefs, in order to be EXTREMELY black and white about it. Symptoms, feelings, upsets, suffering of any kind, bad thoughts, mental experiences, whatever... must be categorized strictly. It’s either true, or its false. Nothing in between.

This will challenge you because it means anything short of IMMORTALITY is a lie. Sickness is a lie. Suffering is a lie. Guilt is a lie. Fear is a lie. Sin is a lie. Death is a lie. Symptoms are not real. Suffering is fake. There is NO TRUTH IN IT.

If you want healing and happiness and wholeness, you MUST stretch your mind to CHANGE its beliefs, if it keeps trying to believe that ANY form of suffering is real or true. That means questioning deeply held beliefs about the body, about life and death, about sickness, and about what is real. If you want to go ALL the way to Atonement and Resurrection, every illusion must be RECOGNIZED as false, and the truth must be RECOGNIZED as true.

"Only the truth is true." The truth about you is extremely lofty. You have to be willing to let that be true of you. YOU ARE PURE LOVE. YOU ARE IMMORTAL SPIRIT. YOU ARE NOT A BODY. YOU CANNOT DIE. Embrace it and live forever in happiness and peace.

It is easy to offer guilt as a way to atone for doing something wrong or not doing what you were supposed to. We give little 'gifts' of guilt. We're trying to say, ok, I acknowledge that I failed in some way, so to make it up to you, I'm going to enter into guilt and have a 'guilty conscience' (bullshit), and then to atone for this sin I'm going to have to SUFFER by doing some shit to make it up to you. I'm going to position myself as worthy of guilt and suffering in order to make it up to you, and this is my offering to you to atone for my mistake.

A 'guilty conscience' is actually a bullshit ego device designed to always find you partly innocent when you are not doing anything, and wholly sinful when you step out of line. It demands that when you make mistakes you should be punished mercilessly, and that you are supposed to be ashamed, and that you are supposed to feel guilty. It says you deserve this guilt because you made a mistake. This is absolute bullshit and is not true at all. It leaves no room whatsoever for forgiveness or unconditional love.

Mistakes call for CORRECTION, not punishment, and punishment in ALL its forms does not lead to correction. It can appear to lead to correct only by inflicting additional damage and suffering which can only later yield even more mistakes in retaliation and grievance. (This is why hitting kids is nothing other than pointless abuse - an illusion of obedience arises out of fear and trauma and now the original error persists and has been joined by a second layer of self-hate - an illusion of obedience at the price of suffering and unlove, which only leads to resentment and being even more error-prone.)

Being in guilt does not make it up to anyone. Being in guilt means you are offering guilt as a gift and are giving guilt as a statement of what you are worth and what everyone is worth. It could only possibly please a sick-minded person to enter into guilt in attempt to atone for an error. And entering into guilt can only reinforce and offer sickness to that person. If you are sane, you do not want people to be guilty on your behalf, you want them to ... as the bible terms it.... repent ... i.e., stop choosing sin and choose love. If the 'error' is that they chose not to love, then the correction you should truly seek is to see them being loving - for themselves, and for you.

It would be far better when you make a mistake or fail or do something 'wrong' to offer up your innocence and love instead, to position yourself as wholly worthy of forgiveness, and to choose-again to extend love instead of punishment. That would be loving. That would be an offering of love which could truly ATONE for i.e. UNDO what you think you did wrong.

It should be in everyone's best interests that when someone does something in error, they are loved and forgiven, and in turn they are encouraged to return to love and to offer love as a way to 'make up for' the error. (This is kind of like being forced to do pushups as atonement knowing that the exercise actually helps rather than hurts.) The error is hardly corrected by admitting to guilt or demonstrating that you deserve punishment. That is an offering to a false God of hate. God holds nothing against you and only wants you to claim your innocence, unconditionally.

It is also in everyone's best interests that you choose love instead of guilt or punishment, because, literally, we are all ONE, we are joined in the mind, we SHARE an identity, and what you do to yourself you do to everyone. This goes against the ego's law that everyone is separate and that individual can suffer in isolation. If you choose guilt for yourself, you DO choose it for everyone else as well, and that is not only an additional layer of attack but also an offering for everyone to join in your suffering. Nobody wants to first be attacked and to then have the attacker turn around and attack a second time to try to make up for it! How ridiculous is that. This is also why prisons are ridiculous - when an individual suffers everyone suffers.

Mistakes call for love and forgiveness, not punishment and despair. Look at your close relationships and notice all the times that you enter into guilt as a 'worthy' response and way of 'agreeing' that you have sinned, and how you wallow in guilt in order to atone for the mistake, thinking that doing so is actually giving people what they want. If people want you to suffer in guilt, THEY are in error and do not deserve your offering.

We all mistake guilt for love because this is how the ego's thought system functions. I don't want anyone's guilt. You should not want to give anyone your guilt. It is far better that you seek true correction through the truth of Holy Spirit and return to offering love, which is truly worthwhile and valuable. You do not have to be guilty EVER AGAIN. When you make a mistake, immediately remind yourself,

"because I did this [whatever the fuck-up was], it proves I am completely innocent and I choose to love myself instead".

(This doesn't justify it being okay to be an asshole - if you're heading to that conclusion, STOP and seek correction - it's level confusion.)

Choose only love, for that is what you are.

You might be angry with someone, you might be upset and annoyed about what they're doing or how they're treating you or others, but here's the secret.

There is no such thing as genuine anger.

Anger always has a secret motive of USING the other person to get rid of YOUR own sin and guilt. Always.

It's very convenient that anger comes across as though you are justified, outraged, offended, annoyed, as though it's entirely someone else who is wrong and not you.

And even in the midst of that anger or upset you will feel all hurt and victimized and unfairly treated, making it seem like this experience is something you totally do not want and have not asked for. You even think you want to get rid of the anger and make it go away. Except you don't.

It serves your secret plan to get rid of your deeper sin, which you've made unconscious to yourself.

You might complain, you might blame, but you're getting a huge benefit by maintaining this state of anger and upset.

You WANT other people to attack you, you WANT other people to hurt you, and you WANT them to do things to you so that you will have a great opportunity to find them guilty.

You'll then jump at the chance to accuse them, regardless of how upset you are or how much you perceive that you don't want this to be happening. You DO want it to be happening.

You are using other people to hurt you so that you can get revenge and get rid of your own sin. You're trying to make them wrong, think of them as the one who is wrong or bad, so that you have this opportunity.

So in your anger, it might seem as though you're upset because of what they are doing to YOU. But what about what you are doing to THEM?

Your desire to see them as wrong is an attack. Your desire to find them guilty is an attack. Your desire to pin the blame on them is an attack. This hardly justifies your innocence.

No-one else is ever the real cause of your upset. No-one else ever attacks you or makes you experience effects. No-one else puts the effects into you or into your body. No-one can do anything to you but your own mind.

You have to own up to this and admit that YOU believe you are sinful and guilty, regardless of whether other people seem to be accusing you. YOU believe it. And you need to undo that belief (go to the Atonement) if you are to be at peace.

Then having forgiven yourself for what you did not REALLY do (sin is not real), you'll be able to recognize that this other person was innocent all along, they were COMPLETELY uninvolved in what you were experiencing. They didn't cause any of it. You were just using them and doing it to yourself.

Death is not a cause. Death is just an effect of a belief in punishment. Death cannot do anything to you. It has no power over you. It is not a cause at all. It is nothing but an effect of your belief in punishment. Death is not real. There is no real death. Death is an illusion that you do not believe in.

Punishment is not a cause. Punishment is just an effect of a belief in fear. Punishment cannot do anything to you. It has no power over you. It is not a cause at all. It is nothing but an effect of your belief in fear. Punishment is not real. There is no real punishment. Punishment is an illusion that you do not believe in.

Fear is not a cause. Fear is just an effect of a belief in guilt. Fear cannot do anything to you. It has no power over you. It is not a cause at all. It is nothing but an effect of your belief in guilt. Fear is not real. There is no real fear. Fear is an illusion that you do not believe in.

Guilt is not a cause. Guilt is just an effect of your belief in sin. Guilt cannot do anything to you. It has no power over you. It is not a cause at all. It is nothing but an effect of your belief in sin. Guilt is not real. There is no real guilt. Guilt is an illusion that you do not believe in.

Sin is not a cause. Sin is just an effect of your belief in separation. Sin cannot do anything to you. It has no power over you. It is not a cause at all. It is nothing but an effect of your belief in separation. Sin is not real. There is no real sin. Sin is an illusion that you do not believe in.

Separation is not a cause. Separation is just an effect of your belief that it is possible. Separation cannot happen. Separation has no power over you. It is not a cause at all. It is nothing but an effect of your belief that it is possible. Separation is not real. There is no real separation. Separation is an illusion that you do not believe in.

You are not separate from God, you have not sinned, you are not guilty, you need not be afraid, you do not deserve to be punished, and there is no death. God loves you because in truth, you remain as innocent as you always have been. Nothing has happened, nothing has gone wrong. Only love is real.

Open now to receive the blessing of the healing of God's love. Allow Holy Spirit to fill you with His light and peace and healing. Receive. Accept. Allow. You are completely holy.

There are aspects of the Truth that are just so mind-blowing in how they completely fly in the face of conventional truth. It's like, what they claim is so opposite to what we've been raised to believe, that it just seems so radical and almost difficult to grasp ahold of. A massive weight of contrary opinion seems to scream from all the mouths of the world that it can't be true. Yet it is, and it peeks out from behind the clouds of confusion with a boldness and rightness that just begs for someone to grab ahold of it, side with it and represent it.

The truth is...

The ego does not exist at all.

The physical world does not exist at all.

Nothing has really happened here, it's an illusion of things happening.

There is no such thing as real sin.

There is no such thing as real sickness or death.

Nobody has ever really died because bodies are not real.

You are permanently innocent in God's eyes.

God does not even believe in sin whatsoever.

The entirety of the history of the universe is a made-up story with absolutely no truth to it.

There is no truth in the world whatsoever because it is not real.

You are not a body because the body does not exist at all.

You are immortal and permanently real.

So many voices chime in to claim things which are contrary to this, to sing a song of dire endings and false beginnings. So many are joined in the chorus of death's dirge, exalting the body and worshipping the death of God and His Son. Believing in sickness, perpetuating suffering, making sin real and judging it. And mental illness in everyone who believes in the ego. What a crazy world, if it were real!

Lift yourself up to the light of truth and claim it no matter what the world says and no matter what anyone else believes. Your allegiance must be wholly unto God with no other authority can take His place.

"A broken body shows the mind has not been healed. A miracle of healing proves that separation is without effect. What you would prove to him you will believe."

If you are not in the Atonement and have not FULLY FORGIVEN, you will KEEP symptoms in your body which demonstrate and PROVE that you do not fully believe in your innocence. Those symptoms demonstrate to everyone that you do not REALLY, REALLY believe it. Because if you really really believed it, through the power of your belief in God's power, those symptoms MUST disappear.

There MUST be a complete and total healing, in order to prove to yourself AND others that atonement has occurred. You yourself will not believe that you have fully atoned, i.e. forgiven, if you are still struggling with symptoms afterwards. This means, if you have fully forgiven, YOUR BODY MUST DEMONSTRATE DIVINE HEALTH!!!

Miracles are therefore NECESSARY in order to make the forgiveness real on all levels and to convince you and everyone else that only innocence is truth!!

If you are forgiving and are not having miracles to demonstrate your innocence in the body as well, then you have not finished forgiving. If you are walking around with "effects" of attack on your body, you are proving to yourself and everyone else that you have not forgiven.

This might sound like a tall order, difficult to accomplish, or too extremely harsh. It also sounds unbelievable to the ego and quite ridiculous. It even seems "wrong", in that the body isn't real so why should it be healed? But the words are CLEAR. Jesus isn't lying to us. He is very adamant!

We are to demonstrate miracles to prove forgiveness is real, by demonstrating divine health in the body as PROOF that we REALLY BELIEVE that we are innocent and unharmed and undamaged.

You want some radical shit, this is it!

There is the me that seems to be 'in here' in the body, who I believe is innocent and did not ask for this sorry treatment.

Then there is the me that seems to be 'out there' which somehow is in someone else's body, and therefore I believe it is not me at all, and that self is attacking the self that I think remains as me, within.

What's really going on is that both the me out there and the me in here are two parts of my one mind. My mind, itself, is at war with itself. This is the ego split-mind, based in duality and separation. It is two-faced.

The me that is in-here, my persona self, is the part of me that wants to retain and keep something, rejecting everything else.

The me that is 'out there', my shadow self, is the projected (but still within my own mind, since ideas leave not their source) part of me that I do not want. Therefore that self seems to be separated off behind a wall of disassociation.

I perceive that projected shadow self as "not me" and that I want nothing to do with it. I don't identify with it and I believe it is someone else. It is what I do not want. I see it as 'my' enemy, but really I am seeing it with my persona who loves to isolate the 'good bits' to my 'in here' self, and keep the 'bad bits' relegated to the 'out there' self.

I project my shadow self onto other people and since I believe that this shadow self is 'not me', not my persona-me, I believe that it must belong to other people. I believe it must be a part of them. I believe THEY must be the ones who are attacking me, they are the ones who are offensive, they are the ones who are my enemy.

The stronger becomes this sense of 'separation' between the in-here me and the out-there me, ie me vs 'other selves', which I experience hallucinatorily as other people, the stronger and deeper that rift becomes and the more 'I' am at war with those enemy selves, the more I disassociate my identity from that shadow self - the part of me that I hate and reject. And it seems I am now an enemy of that other person, but they are really me - I am an enemy of myself.

While this disassociation is in place, it will seem to me that the other self that is 'out there', which houses everything that is wrong and ugly and unwanted and guilty and evil and deadly, has nothing to do with me at all. I will want to get away from it, reject it, escape it, and run from its threat. I don't want to accept that it is a part of myself.

But what I must do if I want healing, is I must recognize that all of the projected guilt/sin/attack that I see as 'not myself', or as 'someone else's stuff', ALL of it is mine. That content is part of and inside of my own mind. See, I think my mind is only inside my body and that my mind stops at the edges of my body. It doesn't. My mind 'in here', as it perceives what is 'out there', and as it thinks about stuff 'out there', is actually out there as well. And it's not possible for my mind to perceive that there even IS an 'out there' without my mind being in some way out there too. And everything I experience, even the out there stuff, is really encapsulated by my whole mind, like a container. My body, other people's bodies. It's me.

So if I want to heal, I'm going to have to realize that in all cases where I think someone else is wrong or at fault, I am just conveniently disassociating from MY OWN self-attack, which I am seeing as 'not me' because I don't want it, and I've seen it overlaid on top of 'people' out there. It's nothing to do with them. They are ALL INNOCENT. There is not really anything out there. It's all my own mind, parts of my mind, that I don't want to look at.

To heal, I am going to have to look at this content that I think is in other people, and I'm going to have to take back responsibility for it. I'm going to have to take back the 'power' that I think it has over me, which is really my own power within my own mind. And I'm going to have to admit that the stuff I want to get rid of, that is stuff within my mind not outside of it. There is no outside to my mind! It's all inside me. And I need to therefore heal the rift between the persona-me, in here, which only wants to keep the good stuff, and the shadow me that I project, which is seemingly out there and that I do not want to accept.

I can't accept the shadow stuff or the persona stuff while they remain separate. While separate, there is war. I have to realize they are BOTH ME and cease the belief in the *SEPARATION* that is between them. That is the key. I am doing this to myself because I am both parts of my mind, the inner and the outer. I am the enemy I perceive. I need to forgive myself and undo this rift, this split mind, between what is approved-of in me and what is not approved of in me.

It is keeping these parts of my own mind held apart and separate that brings on all sickness, all conflict, all war, all upset, and death. Reclaiming ownership of the entire scenario, the inner and the outer, they become one. I see them both as me operating two personalities that are against each other, and yet both of them are within me. Therefore.... I am something else. I am not either of them. I am awareness. I am the personality. I am the one mind.

Wholeness. Peace.