From lesson 48: "There is nothing to fear."

"The presence of fear is a sure sign that you are trusting in your own strength. The awareness that there is nothing to fear shows that somewhere in your mind, though not necessarily in a place you recognize as yet, you have remembered God, and let His strength take the place of your weakness. The instant you are willing to do this there is indeed nothing to fear."

You would think that trusting yourself and depending on you own strength more would make you somehow more confident. You’d think that if you can just be braver or more stoic or aggressive or assertive, maybe you can be unafraid. Or that if you come across as powerful, others will not intimidate you.

But there is a metaphysical basis for what happens here. When you trust your own *separate* strength, you are actually putting distance between yourself and strength. God is strength. Innocence is strength. Being separate is a belief in not being with God, and not being innocent. So as you move into separation and into "your own" separated self, you move away from the inherent nature of God’s creation, away from divine protection.

This makes you weaker, lacking, uncertain, filled with doubt, afraid of punishment for the sin of being separate, guilty for rejecting God’s help, and thoroughly limits what you can do. No-one can be separate from God and live.

Anyone who has struggled in life can probably tell you that when you are trying to do everything on your own, it sucks bad. Trying to overcome problems and deal with stress and manage everything and to be some kind of separate superhero, absent of God’s help, has its major limits. Trying to "go solo" is suicide.

The more you do it, the more you *seem* to become some kind of heroic savior, or successful achiever, or person of pride, or someone who has conquered the world. You come across on the surface as invincible. Nothing could be further from the truth. The more that you try to become the ego’s version of invincibility, the more you will become vulnerable, fragile, paranoid, empty, weak and sick. Being the hero of the dream is a trap. This is why heroes die.

True strength is only possible when you share with God. True resilience, invulnerability, power, confidence, certainty, immovability and permanence can only be found by allowing God to be the one who supplies your every need. Without God, you are without life. Without God, you are alone and you now have to defend yourself against an entire world you see as willing against you. Without God there is weakness and death. You cannot live without God.

So if you are afraid, it is a sure sign that you are depending too heavily on "your own" strength. It’s strange to think that you are feeling afraid because you are believing that you are powerful. Or that you are afraid because you think you are tough. Or you are afraid because you believe you can do anything and everything and don’t need any help. Or you are afraid because you see yourself as not needing any help. But this is precisely the backwards effects which the ego produces, pretending it is going to help you to be more distinctly separate, when all it does is hurt you more.

If you are afraid, it means you are not trusting God right now. It means you are listening to the ego and are fantasizing about how powerful you are. Trying to be powerful without God makes you powerless. To have power over others against their will strips you of your power and turns you into a vulnerable victim. If you are afraid, you need to let go of trying to do this all on your own. The more you try, the more you will fail. Seek and do not find.

It is not necessary to do everything on your own. Nor is it a matter of being a separate hero and having Holy Spirit back you up or having mighty companions to support you and surround you. I used to do that more, trying to retain my separate will and have Holy Spirit as a kind of servant to do my bidding and make my separate problems go away.

It’s more a matter of surrendering control of what you think is "your life", which you are trying to will independently of God, and give your life back to God. Make room for Him to help you. Let Him share it with you. Let Him solve the problems and carry the burden. Let Him look after others for you. Allow the freedom of not having to carry the whole world on your shoulders. It’s too big for anyone to do so in isolation.

Share your life with God and you gain the power of God. Paradoxically, allowing Him to live through you will allow you to live forever. Letting Him take over and direct you specifically, and being willing to listen and learn and do, to follow direction, will be far better for you than the outcomes you are trying to manipulate into being. Controlling your will and making it oppose God’s is not ever going to work in your favor.

God has a plan. God knows how to fix stuff. God knows what everyone needs, including you. Let Him lead the way and there will be no fear. Trust Him, and all your worries will vanish.

"To the extent to which you identify with the ego's self, you will identify with the ego's strategy, and so you will become afraid of the power of your mind."

Ask Jesus what to do! Learn to ask Him more than you ask yourself. So often I am considering what to do or not do, relying on my own self to know and be able ego decide. Jesus says, "ask!"

"Before you choose to do anything, ask me if your choice is in accord with mine. If you are sure that it is, there will be no fear."

Lately when I read ACIM talking about time, I have a different impression of it. There's because there's "physical" time and "psychological" time, like two layers.

In some parts we're told basically that as soon as the current moment is done, it is gone. That whatever is "here and now" in the physical sense, is all that there remains. Prior configurations, previous states, stuff that seemed to happen before, it's all over the instant it happens. This "physical time", part of spacetime, is a constantly evolving changing world of form.

Then in other parts Jesus talks more about a kind of psychological time. This psychological time is an interpretation of what's happening, in which you can either be very present with whatever is physically here now, or you can be somewhat distanced from it by focusing on beliefs and memories about stuff from "the past".

In our minds we have sort of invented an idea of the past, in which we keep holding onto stuff which is already gone. So the physical "time" of spacetime seems to march onward, in which the states of material objects are gone forever and have been replaced, and in which only the current stuff you are faced with now is all that's left. And then there's an overlay of psychological perception and use of the world, which can be deeply invested in things that have gone by, or present here now.

When the mind is much more present with what it is faced with here and now, it is closer to what seems to be called a "holy instant", or in effect, moments of the current configuration of the world which are squarely focused on the present here and now, seen without looking toward the past or future.

An instant of spacetime, a moment of happenings, present events and arrangements of objects etc, as though keeping pace with it and always focusing on what is current. Jesus seems to call this immediacy of and use of "time", ie being in the present or "now", a string of holy instants. As Jesus says "now is the only time." But of course, in spacetime, the forms constantly change still. But as soon a their state changes, the old state is gone forever.

But if your mind is heavily preoccupied with the past and future, this takes you away from the present. In particular if you believe that someone attacked you at some point in time, and you have not forgiven this, and are holding onto it, you have a grievance which anchors your mind in the past and focuses you on what is not happening anymore.

You can only have grievances based on things that happened in the past. Someone "doing something to you" immediately becomes past-tense, and now you recall it like a wound that keeps reminding you of something that is already over and gone. You won't let it go, so you keep pulling it back up from what seems like a psychological past, to relive it, regurgitating it and trying to keep it going, not letting go of what has already gone.

Without a psychological past it is impossible to retain grievances of any kind because you can only be upset about what someone "did", which is always past tense the instant that is has happened. Without a past you cannot have any unforgiveness.

And as Jesus leads off in the workbook, with "I see only the past", he's talking about how we are so heavily attached to things that happened "before" that we haven't accepted as "gone", that we are living in a kind of haze of hypnotic memory and recall, dwelling on things which are not here anymore.

And because of this, we filter the "present" configuration of the world through a lens of history, of unforgiven grievances, of resistance to God's presence, which causes us to not see anything "as it is now".

There can only be grief over things which once were seemingly here, which have gone, such as physical bodies, and the unwillingness to truly accept that they are not here now. To let go of the past is to let go of lost treasures and special relationships which are over already. We just struggle with the fact of their extinction, because the very instant that they are gone, they are gone.

As we move toward God, who is always present and lives only in the eternal "here and now" or "always and forever", we must move our psyche out of the past and into the present. Not that we're trying to make the world out to be real or anything, because its forms will still change and shift as they always do in illusions. But we are at least trying to get a look at the world through present-tense eyes which are clean and new and forgiving and which are not projecting past sins or ancient hatreds onto it.

Thus "in time", or at least, in the progression of change of form, our view of that form can come from a more centred and present frame of reference, which is a holier state and closer to God. The present "now" of time is symbolic of eternity and it is where we can most fully connect with God. Being "in the past", mentally, is an attempt to create "more spacetime" ie more distance and more delay between us and God, and between us and reality.

So there's a kind of physical spacetime, and there is also a kind of psychological spacetime. When the psychological spacetime completely lets go of the past and future, and becomes fully present, it looks upon the physical spacetime with fresh loving eyes, which do not not use past happenings as condemnations, and does not look to the the past for truth.

Then once the forgiven world is seen and looked past with this present light, we are close enough to "what really is" that we can transcend and overlook the world, and move on to our home in God. God is always here and now, and has always been here and now, and will always be here and now. It is only your mind that has wandered off into a movement away from what remains.

"Release the future. For the past is gone, and what is present, freed from its bequest of grief and misery, of pain and loss, becomes the instant in which time escapes the bondage of illusions where it runs its pitiless, inevitable course. Then is each instant, which was slave to time, transformed into a holy instant when the light that was kept hidden in God's Son is freed to bless the world. Now is he free, and all his glory shines upon a world made free with him, to share his holiness."

"Judgment ALWAYS rests on the past, for PAST experience is the basis on which you judge. Judgment becomes impossible without the past, for WITHOUT it you do NOT understand anything. You would make no ATTEMPT to judge, because it would be quite apparent to you that you do not know WHAT ANYTHING MEANS. You are afraid of this, because you believe that, WITHOUT THE EGO, all would be chaos. Yet I assure you that, without the ego, ALL WOULD BE LOVE."

"The holiest of all the spots on earth is where an ancient hatred has become a present love."

"When your peace is threatened, or disturbed in ANY way, say to yourself, "I do not know what anything, INCLUDING THIS, means. And so I do NOT know HOW TO RESPOND TO IT. And I will not use my own past learning as the light to guide me now." By this refusal to attempt to teach yourself what you do not know, the Guide Whom God has given you, will speak to you. HE will take His rightful place in your awareness, the instant YOU abandon it, and offer it to Him."

"Only the mind sees". "Minds do not need bodies to communicate."

Mind by itself has awareness and SEES in the light. It needs nothing else for this seeing to work. This seeing is not perception at all. But when we went into the separation, we invented a separated state where we do NOT see only with the mind, and instead INTERPRET. "Perception is fundamentally judgemental". This interpretative mechanism is like a filter, which is a layer over the mind. Another term for this mechanism is the belief system.

The mind, in a sense, is now looking UPON or "through" the belief system, through perception. At the same time, the body is now sending signals into the mind from outside to report on an illusory world. The body is set up to only see the world with false perception, permanently, and to "see objects" as if they are real. It shows images of these objects to the perceptual mechanism. These are images of hell, an inability to see reality and a blindness by perception of form, regarding physical matter as "really there".

The belief system then INTERPRETS what the body is showing it. The belief system/perception now categorizes various things into separate boxes and labels them per the meaning it gives things, and assigns meanings to them. The mind, looking at these boxes, then "sees" the meaning that perception gave TO what the body's eyes were looking at.

Additionally when the belief system is not one of wholeness, certain images are spiritualized and others are ignored. Fear is used to shut out from awareness whatever the perceptual system does not want to see or believe in, and "acceptance" into the mind is permitted to the things it does want to see and believe in. Jesus says that whatever you VALUE, you will BELIEVE IN, and whatever you BELIEVE IN, you will WANT TO SEE, and because you want to see it, you will make yourself see it IN whatever the body is showing you. Projection makes perception, and obviously that is a state of hallucination.

So the belief system is now giving meaning to what is seen in the world and is interpreting it and hallucinating that it is something it's not. This means the perceptual SYSTEM is now a system/filter based in false perception, the body's eyes are also based in false perception, and so now the belief system is "lined up with" or in accord with/believing what the body reports without questioning it. That is unconsciousness, in which you take whatever the body shows you as "real".

In order to move away from this, the body's eyes continue to report the same photon-based false perceptions of fake objects as before, an illusory world seen as real, but the perceptual mechanism/belief system now REINTERPRETS the meaning and purpose of what is being sent to it. This leads to "true perception", which is a REINTERPRATION of the world "The Holy Spirit is the great re-interpreter of the world you made."

In true perception the belief system has been purified and equalized and all the meaning you gave to a meaningless world has been ironed out. Instead of a fragmented interpretation, there is now an interpretation/filter based in a reflection of the laws of God, which is wholeness. The belief system is still being bombarded with body-world-is real images but it now categorizes them all as UNREAL. It has to, in order to see with love, because the body can ONLY show you pictures of hell seeming to exist (solid objects) and so the mind has to learn NOT to believe what it is being shown. It has to recognize that this picture of crucifixion is actually not true, not real, not really there, and not happening. It looks PAST those illusory images and OVERLOOKS them, which is forgiveness

The mind's belief system now is a system of forgiveness which doesn't fixate on the surface of objects that the body is trying to report still, but instead overlooks those images entirely and sees the face of Christ BEYOND them, because it is now having mind-to-mind perception, BYPASSING the body's sight and practically ignoring the images the body presents. The body's images become like a "thin veil" before the face of Christ, because their LIES are SEEN THROUGH (REASON sees THROUGH the forms of error) so much that they become transparent. The light of Heaven is seen as being BEYOND what the images report, and the forms of matter are recognized as nothing.

All of these REINTERPRETATIONS of "the world you made" and "the world you see" (with the body) that the body is fixated on, with its false perception, are now "seen truly", with true perception, and recognize the illusion AS an illusion, not as reality. It looks past it to the light of Heaven. But what's happening now is the MIND, which is the only thing which SEES, is now looking AT the "reinterpreted images", while also looking through them TO SEE ITSELF, to see Christ. The belief system becomes transparent. The body images become transparent. The light of God is shining through the whole "system" of mind/perception/body and providing a REFLECTION of Heaven in the world. A symbolic representation of "light within darkness". The mind having true perception is looking a this fake world "in quite another light."

At this point though, the mind still is having perception, albeit true perception, and it is still in two minds. It is still having a separated state, perception, with a belief system. It's just that the belief system now is more or less empty, and God's truth is seen truly as true. Only the truth is true. The mind doesn't NEED the perceptual mechanism in order to SEE with Christ Vision, and the body and its signals have now been overlooked ENTIRELY. The whole "world" that the body was reporting as "there" has been SEEN THROUGH. And Christ has been glimpsed beyond the images.

The images of the world disappear, the body disappears, the mind stops having a belief system, perception comes to an end, the "filter" is removed, the separation is undone, and the mind now returns to a state of PURE MIND, in which there is no body and no world and no perceiving. In this state, sight is KNOWING, and knowledge of the Kingdom of God has been restored. This is the "sight of the Son of God." It is being IN Heaven. Recognizing where you really are and who you really are as Christ. And communing with God in fullness, which wasn't possible while the separated state of perception was lasting. Now perception is gone, the world is gone, the body is gone, and all that remains is your natural state of being. The entire world of bodies has literally become TOTALLY INVISIBLE to you and does not exist.

In summary, the mind sees, and while there is body/perception, the mind sees what the perception/belief system SHOWS it, which is an INTERPRETATION of what the BODY shows the perception/belief system. And as the mind sees BEYOND the body and perception, it sees itself as Christ and sees nothing else. This is all supported in various ACIM statements about seeing, vision, perception, sight, body's eyes etc.

In heaven, you and your brother share everything. Not just as two beings who "trade", but as two beings who are one. You overlap, sharing the same space. You are in him and he is in you. He literally is you, while also being himself. The two of you share everything as the Christ mind or One Son/Sonship. Along with everyone else also.

There is therefore a part of your own self, which is in your brother and is your brother. It's like you live inside of each other. His own self is part of your own self. Therefore the wholeness of who and what you are is not just you, it's that you are also him, and you are also part of God.

In the separation, the aspect of you which is hosted inside your brother, and which is one with his mind, was "sectioned off" through the separation device of the body. The body seemed to "fence in" the part of you which seems to be "you alone", and "keep out" the part of you which is literally in your brother "as" your brother.

Part of your mind is now seemingly housed inside the body prison, while the other part of your mind is seemingly housed inside your brother's body. And since the two appear in the form of "being separated by physical distance", it creates the illusion of a "gap" between not only you and your brother, but between you and the rest of you, which is in him and as him.

The initial function of bodies as separation devices was to make it appear that you are not in your brother, you are not one with him, you share nothing with him, you are not equal to him, you are different to him in every way, he is a stranger to you, you do not know him, and you do not recognize him or yourself. And the body paints a picture of an identity which is not in any way what you or your brother are really like.

This egoic view of him confines him to a body, and therefore also denies that he is in you. And so it reduces him and yourself you being less than whole. Bodies isolate the "self" portion of you while rejecting the "shared" portion of you. So now you and your brother find yourself inside prison cells and trapped in brains and kept apart and not communicating.

The body makes it appear that there is NO relationship between you. It demonstrates the proof of sin that separation has occurred. The two bodies being unalike do not share the same truth, and so are in disagreement, and are therefore at war with each other, just by virtue of their different natures. Which in turn, when identified with as your self or as your brother's self, makes it appear that you are fundamentally in perpetual war and competition with everyone. And everyone lacks what everyone else has."There is nothing so blinding as perception of form."

"The first chaotic law is that the truth is different for everyone."

"The second law of chaos, dear indeed to every worshipper of sin, is that each one must sin, and therefore deserves attack and death."

In this state, you are in special relationship. Which we really should call, no relationship. It is a breakdown in communication, it is a lack of sharing, it is a broken interaction. It really is a lack of relating at all. And in this relating, neither party is viewed as a whole being, because wholeness means sharing and the part of you that is seemingly separated off inside your brother is rejected as "him alone". So now you are not your whole self, and he is not his whole self. And neither of you are wholly relating.

"Yet the special relationship which the EGO seeks, does NOT include even ONE whole individual. For the ego WANTS but part of him, and sees ONLY this part, and nothing else."

"An altar is erected IN BETWEEN two separate people, on which each seeks to kill his self, and on his body, raise another self that TAKES HIS POWER FROM HIS DEATH."

"The special relationship is totally meaningless without a body. If you value it, you must also value the body."

When your mindset is one of being only the you that is in your body, as a body, you cannot help but relate to others in a dysfunctional way. And may struggle to relate at all. You may think, "I cannot relate to them because I am not physically like them."

The gap seen between you also produces justification for getting away with murder, a breakdown in cause and effect, and justified selfishness. Any attack you make upon another you do not realize is attacking the part of you which is shared with him. And the more you push him away in a lack of love, the less you accept yourself.

To have holy relationship doesn't merely mean that you love another person a lot. It doesn't mean, that you are still a separate person trapped in a body whose whole self is in that body, and who then relates lovingly with other people. This is still special love. To be truly loving and holy you have to be whole, which means you have to recognize that your identity is shared with your brother. That there is a part of you IN him and a part of him IN you. And that through your oneness you transcend the body boundaries, and therefore ARE NOT bodies.

You can't be all of yourself while isolated to space and time. You can't fully relate to anyone if you don't recognize that they are simultaneously you, and therefore that you see yourself in them and truly have something in common. You cannot treat anyone correctly unless you have a vested interest of treating yourself correctly, having recognized that you are in them, so that what you do to them you do to yourself.

To relate in holiness isn't two separate wholes relating, it is a relationship in which two are one. You are not just loving another, you are loving yourself AS another. And you are loving the self that is in you and the self that is in the other, as yourself. And the two of you as one together share everything.

"Miracles are a way of loving your neighbor (brother) as yourself."This must entail the shared/joined state of mind, which is more than just two minds sitting next to each other sending love vibes from afar. It is two minds FUSED together sharing everything to such a degree you cannot even tell where one begins and the other ends. Where the identity of both individuals is recognized as the same, being one in Christ. Two Christs, who are one Christ. Where what is theirs is yours and what is yours is theirs and both of you have everything simultaneously.

"Forgiveness is the healing of the perception of separation. Correct perception of EACH OTHER is necessary ONLY because minds have willed to see themselves AS separate beings. Each Soul knows God completely. This IS the miraculous power of the Soul."

Each soul also knows all other souls completely. And you are part of God. And you are the whole Sonship. And you are the One Son, and Christ, and a Soul. And you are all Souls. And you are all Creations and all of Creation. And you are part of God Himself.

"We are the Kingdom, WE, the Sons of God."

"The Kingdom of Heaven IS you."

"The soul is the idea of self fullness."

To relate fully to your self, you have to relate to the whole of yourself. The whole of yourself includes the part you fenced off in your body, AND the part that is in literally in your brother. He has to be recognized as part of your self, in order for you to have shared interests with him. Because by recognizing that you are IN him, you recognize that how you treat him is how you treat yourself. You cannot "see the Christ in Him" without recognize that Christ SPANS the two of you and INCLUDES you both as one identity.

When you do not recognize yourself in your brother, a wall or gap starts to form between you, you lose recognition, you become blinded by form, you start to focus on the body, sickness arises, and you begin to attack. The formation of this "separation gap" in between you and your brother makes the world of bodies and sin. And it is there that you enter into illusions of suffering and death, war and competition, disagreement and hatred and fear.

When you re-embrace your brother AS yourself, recognizing that in actual factual truth this is how God created you - joined with everyone, you are putting aside that gap between you and are overflowing your body. You are now extending PAST the body and past the body of your brother. Because your full self transcends these imprisoning boundaries. You are everywhere. You are everything. And only by relating to yourself as that, can you be fully yourself and fully awake.

Two separate things bumping up against each other is no more relationship than two separate things being at a distance. But when the two separate things realize they are not separate and they fuse together and become one, in which each of them is in the other, like yin and yang, there is now a union and a harmony and an equality. To be equal with something means to BE IT, not just to be like it. a = b means a IS b, no just that a and b are alike.

Bodies present a picture which is a complete lie. It is totally opposite to the nature of reality. It is an attempt to pull deeply relating immersed beings away from each other and lock them up in little isolating prisons in the farthest corners of the earth. Kept apart, they believe they are their prisons, and that they have no relationship. And every way they relate is on a basis of a lack of self, the attempt to get self from the other, and the attempt to lose even more self in doing so through sacrifice and loss and bargaining.

When the body is your identity, and you think that the you that is solely within your body is all of yourself, and you have a "bodily identity" in your mind as a picture of who and what you are, you are cutting yourself off from yourself and from relationship. In order to become spirit identified, you need to identify with the spirit that is both in you AND in your brother. You cannot find yourself without sharing yourself. And you cannot accept atonement without sharing and extending it either. You have to give what you have received.

This is why the body has no part to play in a holy relationship. This is why focusing on the body is a rejection of health, because health comes from wholeness and from extension. When you do not allow your SELF or identity to extend past the body and past your brother's body to the SHARED identity that is the Christ in both of you, you cannot be healthy, because your mind is split BY the body. If you allow the body to separate you off from others, you have a split mind and are choosing death.

When you join with others, which does not mean ego joining or a special relationship joining or bodies joining or two separate selves remaining separate and hooking up, mind extends past limitation and separation. It transcends the gap. And now the two that were on either sides of the gap span across the gap and erase the gap. And there is no gap. And in this view the bodies actually become healed because the mind is healthy. In effect, mind has to adopt a state completely "alien" to the body in order for the body to be healthy, which overrides the body's laws with the laws of God.

Reunion with others is reunion with your self and with God. You are a "whole part" of the hologram of God's creation. What you are is what your brother is. Your minds are one. Your souls are connected. You both overlap with each other. You share the same space. You overflow bodies and transcend their limits. You are everywhere. You are infinite, immortal and unlimited. You are the whole Sonship and the whole Son of God. And you are part of God Himself. And what God has put together no man can put asudner. You are eternally married to all beings forever and ever.

A lesson for me at the moment has two parts to it. One part is realizing that underneath a person there is a completely immortal, invulnerable, innocent being that has absolutely nothing wrong with them and has done nothing wrong. The other part is, connected to this, that therefore I need to learn to 'overlook' the appearance of anything else that they are trying to demonstrate to me as the truth about them and not join with them in it (false empathy).

Being able to overlook the 'obstacle to peace' that other people put in place is a tuff one. But it also means I have to be able to not have obstacles to peace in myself, and that I need to take any kind of 'veil' or 'persona' off of my own mind so that I can see past the personas of other people.

Being able to overlook appearances is forgiveness. When your awareness fixates on looking AT an appearance, AT a body, AT a person's form, this is blinding. "Nothing so blinding as sight of form" - ACIM. This is what happens when the Holy Spirit in you is not allowed to fully extend outward, instead being stopped by the form of another person. But it's not their form that stops your 'vision', it's your belief that it's real - your buying into the illusion of it.

There's sections in the Course that I read not long ago about how the Holy Spirit projects/extends outward PAST your own body and PAST the bodies of other people, to recognize Himself WITHIN the mind of the other person. When your mind is looking past these forms in this way, there is no sickness because the mind isn't getting 'stuck' on form. Fully extending THROUGH and PAST the body is COMMUNICATION, which the Holy Spirit wants to use it for - to join with others beyond their bodies. But if we're fixating on the content of form such as guilt, fear, sin, death, bodies, appearances, etc then this puts a road-block in the way of extension, creating sickness and death. The body then becomes an 'obstacle to peace' - it's in the way we're looking at or past things.

The truth is that the body is never in the way of a truly forgiving mind. The body is not powerful and does not have the ability to prevent the extension of love. The body (mine, or someone else's) also has no ability to snag my mind or get me to pay attention to it. Instead, if my mind is truly forgiving, it will simply see THROUGH and PAST the obstacle recognizing that it is not real and has no ability to prevent extension. Then there will be a recognition of Oneness with your brother.

The issue is that when the mind itself has blocks to awareness, these blocks prevent full extension of Spirit. And that means there's some kind of belief in or attachment to guilt/sin/fear/death/spacetime/bodies etc within the mind. That means, instead of the mind just moving past and extending past everything in form, it instead 'stops' at or becomes fixated on form as though it has some power to block your awareness/sight/vision. You focus on something which is NOT THERE, and you think it is real, and this blocks your awareness. Blocks to awareness manifest as blocks to energy flow and vitality, where ultimately a 'big block' brings about "death".

It's an ongoing challenge to learn not to fixate on form or appearance, especially when you are used to seeing other people as though they ARE the way they appear. So if someone comes along with a sickness or a story about themselves or a really attention-grabbing attitude etc, if I am tempted by that and look AT it and MAKE IT REAL then my mind has become snagged by it, attached to it, and resistant of it, and that will have an affect on my own wellbeing. It will make me sick because I am seeing my brother as sick by failing to overlook sickness. We need to literally see the Christ in ourselves and others in order for our mind to fully extend and to be unhindered and unrestrained. I think in the Course Jesus used a word like "arrested". When the mind is arrested by sight of form we become sick. When the mind is freed from arrest, sickness is loosened up and flow is restored and there is no more death.

It's difficult but I have to learn to look past the ILLUSION that people have something wrong with them, the illusion that people are really sick, the illusion that people are actually able to suffer, the illusion that people really have something to be afraid of etc. And this goes back to the first point.... .underneath all of our shit there is an immortal being that is absolutely unaffected by any illusion and has no faults and is perfectly innocent, invulnerable, powerful and free. If I believe that and know that and experience that and look TO that, then I will overlook all the other illusory bullshit. But if I forget that, or lose sight of that, or fixate on any other DEMONSTRATION as though it is the truth about me or another person, then now I'm into la-la land, hallucinating, suffering, caught up in stories, reacting to appearances and struggling with my own self.

I'm looking forward to absolute certainty. Someday it will appear within and without simultaneously. We are all really free, we just don't recognize it.

(anecdotal. .... People looking down at their iPhones fixated on form, hmm... A great way to make illusions real and to shut out everything else, and they call this a 'communication' device lol it's really an isolation device :-)..depending who you're dialling with ;-)

Most of us approach a spiritual path as something that we have to DO. But I'm questioning what exactly it is that we have to DO. And in fact, DOING is the OPPOSITE of what we're supposed to be doing.

For example, God has already accomplished the absolutely perfect act of creating us to BE perfect FOREVER. We have been given an absolutely perfect holy loving joyful innocent self which has eternal life and is immortal. There is nothing wrong with it and there never will be.

So in that light, what is there to DO? The course tells us that when we reach the END of our path and awaken to the truth, we will gladly realize "I need do nothing", because it's a recognition that everything true is still true, everything false is false, and you are still exactly as God created you. So there's nothing to do.

If in truth there is nothing to do, and heaven is still perfect and undefiled, then what exactly is HEALING, or correction, or waking up, or all this learning stuff? Because ultimately the actual purpose of learning is to learn that there is nothing to learn. The purpose of choice is to choose against choosing on your own and to eventually realize there is nothing to choose between. So what are we supposed to be DOING?

The truth is .. .I think... that it's all really about UNDOING. The course for example says that the miracle doesn't "do anything", it just UNDOES. That is still a change and an act, but it sort of takes away distortions and removes blocks and cancels out ego stuff. That's not a sort of "addition" of something, it's a removal. And atonement meant to UNDO. It's more like a path that SUBTRACTS, takes away, cancels out and STOPS doing. You come to God with EMPTY HANDS, not hands full of ego achievements.

So how do you "do the course" or "do awakening" if the process is really supposed to be centred around NOT doing? Perhaps the focus is on learning NOT to do the things you are already doing with ego. More of a "melting within" as the course says.

It certainly is NOT a process of building, assembling, erecting, putting together, creating, establishing, accumulating, or any other form of "I need to be the one who makes things perfect". God has already created that which is perfect. So it's certainly not our job to be trying to "perfect something". And really this makes it more clear that the spiritual path isn't a sort of "growth" towards something that doesn't exist yet, it's a RETURN to something that God ALREADY GAVE.

Along those lines, we can spend an awful lot of time hammering home course quotes and concepts and ideas trying to sort of ... induce some kind of higher state, to steer ourselves toward God. But the course also says quite simply that fear is the only problem, and the only solution to fear is love. Love is literally WHAT YOU ARE as created by God, as a self which is completely centred in and identified as that love, within God.

So what it's really saying is, just as light shines away darkness, it's really the light of God, or the love of God, coming from your true self, that CAUSES all your darkness to be shone away. As it says, "salvation comes from my one self." So the truth is that your one self has the POWER OF LOVE in it. But the question is, what is it that we are trying to heal? It seems to be more about gaining ACCESS to the love/light/self that has power in it, to let IT shine away our problem - but the catch 22 seems to be that we need that love in order to get TO that love, which is why we need help and willingness.

The self that you really are does not need any healing. It has nothing wrong with it. There is nothing to be done to it to fix it. It has no needs or lacks or faults. And it is in fact the LOVE - which is God - that is present IN AND AS what you are, that is the established "proper functioning" of yourself. It is God himself who guarantees your proper functioning, as in "my sinlessness is guaranteed by God." And God is the mind with which you think, the strength in which you trust, his will is your will etc.

So if you think about it, the love that you have in your real self, your christ soul self, IS THE REMEDY, because it is that love that heals and shines away sickness and undoes death and ego. It its the love that is ALREADY in you, that melts away the mental distortions of denial and deception.

So it's a very strange scenario where your already-perfected self is the very thing which is come to save "you" and heal you from the BELIEF that there is something wrong with you. This of course seems completely backwards. You believe you are a defective limited self that needs a lot of help and lacks a lot and is sinful and guilty and afraid.

And yet this self is NOT what you really are, and what you really are - Christ - will actually PROVIDE the LOVE that melts and heals your mind from this faulty view of yourself. So you in effect - as a perfect soul - will save you - the idea of your false self - from believing that you are not christ.

You can think ok, if I do this lesson and recite this text and say these affirmations and "do" this forgiveness, then it will get my mind into a state where I am more loving. As if to say, that all these things will CAUSE the love to show up, or will MAKE healing happen in your mind, or FIX your problems, or RESTORE your sanity.

But mind is something you have absolutely no comprehension of. It's more like a presence of living light. You have no clue how to fix it or correct it. And you'll find that it's not any of these "techniques" that CAUSE the presence of love or to get the mind to be more awake. How do you even manufacture "wakefulness"? How can you put love in place? You can't. And you don't.

So you can become actually very stuck in this cycle of trying to fix what is not broken, trying to apply all kinds of methods to somehow "put in place" what you think is missing, as if it's your job to make yourself have the perfect nature that you're supposed to have. But that's not your job, and you are completely unequipped to do it.

GOD HIMSELF has established your nature, has created you from love with love, and this love is beyond description and concepts. It is actually the LOVE ITSELF that CAUSES the miraculous healing of your mind and that of others. It is not that you need to do something to MAKE the love show up, it's that the LOVE needs to do something in order to make the UNLOVE go away. And your ego self is an identification with being the unlove - ie a lack of love, which is also called sin and fear and death. Lack of love can only be healed by LOVE BECOMING PRESENT, as light REPLACES darkness.

It is the LOVE OF GOD that shines away the darkness. This is its POWER. Remember that "healing is but another name for God." And "miracles are a universal blessing from God." God GIVES YOU the healing and remedy that you need. God operates ON YOU to heal your mind. God SENDS YOU the love that shines away all sorrows. God PUTS IN PLACE the proper perfect nature and condition that your mind needs to be in - IF you will let him.

This is why the course then says that the Holy Spirit - NOT YOU - THE HOLY SPIRIT - WILL UNDO, ALL the consequences of your wrong decisions - IF you will let him. If you will let HIM, NOT YOU. And this is to do with the question of, what's your proper function? What are you supposed to be DOING here, how are you supposed to be functioning, what is your ROLE? Your roel is NOT "I am going to separately individually and on my own fix my entire self and make it holy and spiritual."

The truth is that a "thought of God" has entered the darkness of our minds to BRING LIGHT INTO our minds, to shine away the darkness. That is a miraculous blessing from God. That's the Holy Spirit's function of HEALING. HIS function is to heal our minds WITH the eyes of christ and the love of God. With the very love that is in and comes through your real self.

So then what are we supposed to be DOING? Well, it then cannot mean that it is our function or job to DO anything really, except that, we're supposed to be WILLING to LET OURSELVES be forgiven, to let ourselves be healed, to RECEIVE HELP, and to let God do the work for us. The course even says that we do not even do the miracles and we have no clue what miracles even are really, other than vague descriptions of them. We have no idea how to ESTABLISH perfect love in ourselves.

So really the "spiritual path" is quite paradoxical. It's about using the body to make the body unnecessary. It's about using learning to learn that there is nothing to learn. It's about using change to learn that you are changeless and have never changed. It's about surrendering separateness. It's about letting God come back into your awareness and be in your mind and share himself with you - to let him GIVE LOVE TO YOU, to shine away your darkness FOR YOU.

So I think overall we're really supposed to be acting more like ... having willingness and humility and surrender to stop trying to wake ourselves up on our own, and instead open up to letting God perform spiritual surgery on us. We HAVE to get God's LOVE into our awareness.

As the course says, "identify with love and find yourself". Love itself is what you are, and in the presence of that love there is no fear or guilt or death. Nor because we hold these things at bay with the amazing power of our concepts, but because the LOVE SHINES IT AWAY FOR US. The atonement is the idea of God's love, shining away and undoing all ego and death.

All we've really done is we've gone into denial, and the solution to that is to do the opposite - which is acceptance. But acceptance isn't a DOING, it's a laying down of all the DENIALS and blocks and barriers and resistance and fear that try to PREVENT the love from doing what LOVE does. It's all an attempt to STOP GOD'S WILL. So the solution can't be that we keep doing our own separate will and expect it to work - we've God to let GOD'S WILL do its thing.

And that ultimately means coming to recognize that God's will is already DONE, because God is not indecisive or in two minds or uncertain. He already has GIVEN us EVERYTHING, and the only part missing is that we keep pushing it away, we have become ungrateful, and we do not want it. So it's a matter more of stopping the resistance - the resistance is a doing that needs to stop. And all the things we've taught ourselves have to be let go. And all the barriers we've built AGAINST receiving everything from God have to be dismantled.

Really then what we're supposed to do is LET GO AND LET GOD, receive God's love and support, let the Holy Spirit operate on us and HEAL US FOR US, let ourselves recognize that we have already BEEN forgiven, and gently let go of all the things that say otherwise. That's not so much a doing in terms of a putting in place, but more of a sort of PURIFICATION, a sort of clearing out, an emptying of self-made bullshit, a letting things come and go without attachment, a relinquishment, a purging catharsis, a kind of release from everything we made.

The very thing we need - the power of God as the love of God - is the very thing we have denied. And yet it is still there waiting to help us through Christ. As the course says, "ONLY Christ forgives." WE ARE NOT being forgiving at the level of having an ego, forgiveness is not complete until we are IN CHRIST BEING CHRIST looking out through Christ vision. Because forgiveness is a result of maximal love. The love has to be there FIRST in order to result in true perception.

From our ego perspective it's more like opening up to becoming a "medium for God", or a channel through which God can resume his expression and extension. "The extension of God's Being is the Soul's only function." We are learning to resume our function of LETTING GOD, doing his will, not blocking him, and thus receiving and extending the love he is already giving, which will heal our minds and undo ego. GOD'S LOVE WILL DO what needs to be done. There is NOTHING ELSE to do.

Accept, receive, allow, admit, open, extend, give, share, include, be grateful, recognize, acknowledge, be.

LOVE TRANSMITS, YOU RECEIVE AND EXTEND. THAT IS ALL!

"I must accept Atonement for myself, and nothing more. ***God has already done all things that need be done. And I must learn I need do nothing of myself***, for I need but accept my Self, my sinlessness, created for me, now already mine, to feel God's Love protecting me from harm, to understand my Father loves His Son; to know I am the Son my Father loves."

"***God has ALREADY given him*** all that he REALLY wants."

"With God's Word in their minds they come in benediction, not to heal the sick but to remind them of the remedy ***God has already given them***. It is not their hands that heal. It is not their voice that speaks the Word of God. They merely give what has been given them. Very gently they call to their brothers to turn away from death."

"I do NOT feel guilty, because ***the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM***.

I WILL to let Him by allowing Him to decide for God for me."

"Never attempt to OVERLOOK your guilt BEFORE you ask the Holy Spirit's help. That is HIS function. Your part is only to offer Him a LITTLE willingness to ***LET Him remove all fear and hatred, and to BE forgiven***."

"When peace comes at last to those who wrestle with temptation, and fight against giving in to sin; when the light comes at last into the mind given to contemplation, or when the goal is finally achieved by anyone, it ALWAYS comes with just ONE happy realization, -- "***I need do nothing.***" Here is the ultimate release that everyone will one day find in his own way, at his own time. "

"THE MIRACLE DOES NOTHING. ***All it does is to UNdo. And thus it cancels out the interference*** to what HAS BEEN done. It does not add, but merely takes away."

"***The extension of God's Being is the Soul's only function***. ITS fullness cannot be contained any more than can the fullness of its Creator. Fullness IS extension. The ego's whole thought system BLOCKS extension, and therefore blocks YOUR ONLY FUNCTION. It therefore blocks your joy and THIS is why you perceive yourselves as unfulfilled. Unless you create, you ARE unfulfilled. But God does NOT know unfulfillment, and therefore you MUST create."

What it claims is that if you will not say certain things, or do certain things, other people will be less hurt and less offended and less victimized. And that therefore, this is more loving and supportive.

This is not true.

What is really happening is that we're saying that people are affected by what is happening outside of them, that events and words and people's actions cause them harm, that they are therefore vulnerable, offendable, hurtable. And that therefore, because they are hurtable, we must aim to not hurt them.

But this completely assumes that it's true, normal, and natural for people to be hurtable. People are not hurtable. Someone who believes they are hurtable are in denial of their immortality. They are being a victim. They are scapegoating and blaming. They are putting responsibility for their life and their happiness into the hands of other people, in an attempt to disown themselves, to BE irresponsible, and to MAKE other people guilty.

If what I say offends someone, that's their fault. If what you say offends someone, that's their fault. If you are offended by what someone else says, that's your fault. It means you are secretly and not so obviously being irresponsible, are projecting ownership and blame for your existence onto others, are holding other people accountable for your happiness, are requiring and controlling other people to be a certain way in order to "make your ego happy", which means you are trying to get your way. It is manipulative, deceitful and controlling.

So what actually ends up happening, is that if someone avoids saying a particular word or doing a particular thing in order to not displease you, ie to please you, this is the ego persona at work. The persona tries to get rid of all unpleasant things by chopping out parts of yourself that it disapproves of, which eventually will leave nothing left, and is actually an attempt to destroy you. People pleasing is suicide.

So while on the surface it might seem like, well, we're being kind, we're taking other people's needs into consideration, we're placating, we're being gentle, we're trying to have compassion, we're understanding other people's insecurities, etc... all well and good, but this isn't AS good for people as to get them to be more responsible for their own existence. If it's up to me to change my expressions in order to not offend someone who is particularly touchy about certain subjects, then who really has the problem? Its the person who is touchy about the subject. They're actually playing a victim game, are projecting fault onto me, are trying to get me to change to satisfy their agenda, and they want me to stop being a certain way so that they can be justified in defending their beliefs.

If we're all going to 'get along' harmoniously, it is only going to happen when everyone grows up and takes full responsibility for everything they are experiencing, even if its fear or guilt or offense or hurt or whatever. It's each person's responsibility. And never is your life anyone else's responsibility. And nobody else is to blame for making you upset. If you want that, go ahead... it will make you weak and even more afraid and vulnerable to believe that.

So ultimately "PC" turns you into a victim. It attacks your invulnerability. It assumes that you are affected by the world and that therefore, as part of the world, everyone else has to tone down what they are doing to you. It's entirely based around a victim mentality. It strips people of their power. It actually disempowers people. It also makes everyone be in DENIAL. You are in denial of yourself because you're trying to not show all of yourself to others, and everyone else is in denial because they want to keep pretending you are responsible for their reactions.

It doesn't make people happier, because all it means is you are not being AUTHENTIC or HONEST toward them, and are baby'ing them, and are placating them and putting on a facade for them, likely in order for YOU to "not get hurt" through your own victimhood. So PC is really invented by victims, for victims, to continue victimization, and has NOTHING to do with helping people to be stronger or more powerful or less hurt or more respected. The ego wants to be respected, because it is disrespectful.

Yes if someone is upset, it may be compassionate to comfort and be gentle with them and empathize and help support them. But what is support REALLY? Support means also reminding them that all the reasons they are upset are not real or true, that they are actually victimizing themselves, that they are doing this all to themselves, that they can become much more empowered by owning up to this, and that there is a better way than to see themselves as affected by someone.

Is political correctness love? No. It's an ego agenda of misery and victimization and inescapable vulnerability. It worships suffering, it perpetuates fear, and destroys people.

Suck on that whether you like it or not.

"The mind, being sane, heals the body."

"That the body cannot heal the mind but the mind can heal the body proves the mind must be stronger than the body. EVERY MIRACLE DEMONSTRATES THIS."

When your mind is sane, you know you are causal. You have no level confusion. The body comes OUT from you.

When your mind is insane, you project causality outside of yourself, which causes you to see yourself as an effect.

The levels are now reversed and perception is backwards.

Seeing yourself as an effect is the idea that you are being CAUSED from outside yourself, and that must mean you believe you are at the effect of those causes.

Seeing yourself as "affected" is an external attack (really self attack) and shows up as ALL forms of sickness in the body, including death. The mind that sees itself under siege cannot help but PICTURE itself as attacked, and this picturing shows up AS THE BODY.

When externalized causes are believed to define what you are, you begin to DEMONSTRATE that you are at the effect of others. And you now start to PROJECT an image of a body that is under attack.

This demonstration is an accusation and an attempt to condemn your brother as the "cause" of sin. If he is a sinner, and you are not, you might be innocent, but you ARE now AFFECTED.

This means you now believe you are BEING attacked by your brother, and you PROVE this by manifesting illness in your body. Then you claim, "brother at your hand I die." "Sick bodies are accusers"!

When this reversal of levels, this belief in magic, this projection of sin, and this displacement of causality, which is ALL THE SAME THING, is corrected, your mind becomes sane again.

"The mind, being sane, heals the body."

Now that you see yourself as CAUSE and NOT at the effect of anything, you now position yourself as incapable of suffering, incapable of BEING AFFECTED, and incapable of being attacked. This invulnerability shines away the sickness which was held in place by insane level confusion, and THE BODY NOW HEALS.

The mind is responsible for every condition of the body. At all times. When mind has level confusion, it SHOWS UP in the body as illness. When the mind does not have level confusion, it SHOWS UP in the body as physical health.

This is the central teaching of the course, that you cannot be at the effect of others and when you recognize this you will ONLY CAUSE LIFE.

This is a course in life, healing and miracles. It is not a course in being sick or dead.

"The happy dream about him takes the form of the appearance of his perfect health; his perfect freedom from all forms of lack; and safety from disaster of all kinds. The miracle is proof he is not bound by loss or suffering in any form, because it can so easily be CHANGED."

"The Holy Spirit offers you, to give to him, a picture of yourself in which there is NO pain, and NO reproach at all. And what was martyred to his guilt becomes the perfect witness to his innocence."

"The power of witness is beyond belief, because it brings conviction in its wake. The witness is believed BECAUSE he points beyond himself, to what he REPRESENTS. A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"Healing is the result of using the body solely for communication. Since this IS natural, it heals by making whole, which is also natural. All mind is whole, and the belief that part of it is physical or NOT MIND is a fragmented (or sick) interpretation. Mind cannot be made physical, but it can be made manifest THROUGH the physical if it uses the body to GO BEYOND itself. By reaching out, the mind EXTENDS itself. It does not stop at the body, for if it does it is blocked in its purpose. A mind which has been blocked has allowed itself to be vulnerable to attack, because it has TURNED AGAINST ITSELF.

The removal of blocks, then, is the only way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it. If the mind believes the body is its goal, it will distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else."

Yesterday was quite a breakthrough. After making a video about immortality and writing a long post about how fear is self attack, Holy Spirit invited me to "practice" the ideas during a visit to a doctor. Usually at these visits (for another person) I pick up all kinds of anxiety and have reactions and fear thoughts.

So what I did was, remembered that every single fearful thought is in fact my attempt to attack myself, and attack others. Every fear thought is actually me trying to undermine my immortality. Every fearful idea or response, whether it's mine or not, is an attempt to get rid of, push away, attack, myself and others.

So as I sat there, and as fear thoughts started popping in, I instantly saw.... hey, that's me attacking myself. That's me trying to attack. And it completely diffused the thought in a split-second, made it disappear, and didn't allow it to "progress" or linger. I felt empowered because I realized that I was doing all of this fearing TO MYSELF, and I did not have to do that. It turned out to be the calmest, easiest, most relaxed visit ever. Total success.

Because you see, while I think that fear is "just fear" and it's justified or caused by external things, I'm not really being aware of what's happening. If I reframe it that fear is actually an attempt to attack (e.g. my attack thoughts are attacking my invulnerability, and fear is an attack thought), then I'm much more compelled to not do that.

I mean, if you realize that fear is actually you attacking, yourself and others, and you don't want to attack yourself or others, perhaps even because you would feel guilty about doing so, and if you realize that your fearing is you attacking, then you become motivated in quite a different way. It's now about not wanting to be a murderous asshole towards yourself and others, instead of it seeming to be about you being just some victim that is entirely affected by others doing stuff to YOU, and not the other way around. When you are afraid, YOU are the one doing the attacking!

So it's a complete reversal of cause and effect. It acknowledges that fear is coming OUT of you, towards the situation, towards other people, and NOT that the fear is being caused from the outside in. And that really is the secret of salvation. Because it then suddenly becomes starkly obvious that you are doing the fear to yourself. You are literally attacking your invulnerability with your fearful thought. You are trying to undermine, weaken, overthrow, get rid of, diminish or destroy your immortality. And you don't want to do that.

The reframing of fear as "attack coming from me" is very very useful as a tool. Because it has truth in it. Fear actually IS coming from you. It IS your attempt to separate. It's your attempt to push things away (which is attack/murder). It's your attempt to stop things (which is attack/murder). It's your attempt to 'kill off' the thing that you perceive as a threat.

All of the sense you have that you are "afraid of" something and "want it to go away" or "want it to stop", if you look at it, is really you trying to destroy it. You want to get rid of it. That's murderous thinking. You want it to end. That's an attempt to end life. Resistance isn't passive, or a defense, it's an attack. And similarly, "if I defend myself I am attacked". Fear seems like a defense, a protective mechanism. It's not, it's totally a weapon.

And in fact you will hear stories from some people as to how 'fearing' caused someone else to suffer. How being anxious and doubtful and uncertain and concerned and worrying about someone, actually sends nasty psychic attack vibes to them. These kind of thoughts are actually attacks. They're attempts to picture someone as weak and suffering and vulnerable and threatened. It's a belief that there's something wrong with them, they're sinful, they're capable of being hurt, and this "fake concern" is entirely an ego thing. A weapon of attack disguised as "caring".

The opposite of being concerned about someone and telling them "be careful you don't...." or "try not to"... etc... is to EMPOWER them, to support their integrity and strength, to affirm why they are confident and fearless and will prevail. To focus on their strength, not their potential weakness. That's empowering, and it's totally the opposite of what can pass for "caring" in the form of worries and fears and "concerns". Concern is fear, full stop. Concern is seriousness. Seriousness is attack. And fear is an attempt NOT to acknowledge someone's immortality, but to deny it and make the person weak.

It's very eye opening. The way I felt lighter, brighter, stronger, fearless, and more tranquil after nipping all these self-attack fear thoughts in the bud, was a reward in itself. Definitely something to keep applying. I had like 10 fear-driven attack thoughts before breakfast this morning. I had to re-frame every one of them as attempts to attack myself, and to stop doing so. I had no idea just how many of my thoughts are attack thoughts. It seems that almost all of them are driven by fear. And every one of them is my attempt to prove I am not immortal.