"Perception is a mirror, not a fact. And what I look on is my state of mind reflected outward. I would bless the world by looking on it through the eyes of Christ. And I will look upon the certain signs that all my sins have been forgiven me." UrW304

There is a trap which people may not be aware of, which can cause you to get very stuck. And the more egoic you are the more likely you are to get stuck.

The problem is, what we are "being" in our mind and identity, directly influences what aspects of the world we focus on and what we see IN it.

If we are being very separate and body-identified and full of guilt etc, the world will actually seem to take on these qualities and reflect back an experience of it being fragmented, discordant, warring, unsafe, etc.

This doesn't depend on the things that happen in the world, or the specific forms or objects or people. It's more to do with how it registers to your awareness, that it means to you, what you read into it, what stands out to you and what it means.

You actually have a SUBJECTIVE experience of the world. All perception is subjective. The world does not objectively exist. Only heaven is objectively real. In the world what's going on in YOU, directly CORRELATES to what you "make of" what's out there.

THIS can become a horrible trap because if you don't realize that your inner state is influencing how you see things, you could think that the world "is just like this". That if you FEEL that the world is dangerous and guilt-ridden and fearful and full of sin, it's because YOU are being these things.

If you don't realize that your experience of the world is a MIXTURE of the world itself and your inner state of mind, you could by mistake believe that "the world is just like this". As if how it appears to you, what it means to you, what you focus on in it, is INHERENT to the world itself.

For example if you are filled with guilt and shame and fear and darkness, the world will see to be a very dark guilty nightmarish place. You will focus on separations and physicality. The solidity of matter will seem heavy and impenetrable like a prison. Things will loom over you and threaten you. You won't feel safe anywhere and everything will seem evil. And then you will think the whole world IS an evil place, and it's impossible to escape it.

If you're sort of living in an experience of "a world" that seems like that, you will reason to yourself that it makes sense for you to act certain ways, to defend yourself from it, to not love it, to hate it and resent it. You might be thinking that you hate the world because it's a horrible place. But the reason that it seems horrible is because you hate yourself. You are MIXING your attitudes about yourself, WITH your perceptions of the world. You are FLAVORING the world with your mind.

Essentially, you cannot see OUTSIDE OF your own sense of identity and nature. You project this identity and nature onto spacetime. You then "relate" to this projected mixture of objects and meanings and regard it as "objective truth", but it isn't. It's a sort of blind closed-box experience, in which YOU are making the world seem to justify hate and resentment.

The problem is that then you will feel that you cannot forgive the world. No-one who believes the world is evil and horrible can forgive it. If it REALLY IS these things, you cannot forgive it. You cannot feel safe in it, you cannot trust it. You know it would make no sense to trust an UNTRUSTWORTHY world. And the idea of TRUSTING it seems completely risky and opening yourself up to attack. Forgiveness is unjustified and attack is justified.

God also DOES NOT love "such a world". He does not and cannot love a world in which there is this content of fear and guilt. Because in order to BE IN such a world, his mind would have to contain fear and guilt, and then he would be lost in unreality and attack, and find it IMPOSSIBLE to forgive and love such an "experience" of a world.

But we are told God does love "the world", because he sees it WITH love and GIVES love and thus his reflection of love is upon it. And thus he EXPERIENCES love because the love is in him. As in "God is in the world I see because God is in my mind." The reflection of heaven is possible when YOU are being heaven-like, and holy-minded, and forgiving of yourself, such that you PROJECT this out and see it REFLECTED back to you.

Essentially, THE WORLD IS A MIRROR. It is NOT a separate thing from you. It is not "having its own" stuff. Believing that the world is separate from you and has its own objective truth which you have no influence over, is the ego mindset of false perception. It causes you to focus on separations and differences and sees no cohesion or unity. This is a mistake, because the egoic mind is experiencing "the world" AS THOUGH IT IS ITSELF.

If you are experiencing the world LIKE the way you experience yourself, but you BELIEVE that you are "separate", you will believe that your experience of the world has no CONNECTION to your state of mind, and that now means YOU ARE TRAPPED. You are lost in a mirror, believing that what you see in the mirror is NOT YOU and is nothing like you. Yet alone that you might be putting it there.

In higher states of mind you come to see that because you are holy and innocent and loving and inclusive, because you are not separate and not attacking, you don't see these things "in the world". Or rather, you experience the world in a way that de-emphasizes these things. You don't experience or notice or pay attention to differences and separations. The more whole YOU become, the more the world SEEMS more whole.

So the big trap is, which most people are falling into, is that the more you think the world itself is SEPARTELY evil, the more you will emphasise that YOU are separated off, and your mind will become darker and darker. The darker your mind becomes the MORE the world will seem darker still. And you will think that your HATRED of it is totally justified and makes total sense. You will point and finger and believe the world ITSELF is inherently evil, and its evil has nothing to do with you. That it is NOT a mirror.

And that means you're quite capable of driving yourself into a "pit of hell", a nightmare of your own making, where you keep attacking the world over and over and making your relationship to YOURSELF worse, which makes your experience of the world worse, which just keeps you going down and down further into a hellish experience because you don't realize the world is a mirror. If it IS a mirror, and you treat it like it is NOT a mirror, you will think IT is "getting worse", when really YOU are getting worse, and you will justify hating "it" (as if not you) even more. This is the split in the mind.

The more you dissociate, separate, project guilt, attack, be unforgiving etc, the more you experience that the world has NOTHING to do with you. That its conditions are an inherent evil of its own, objectively evil. That you are not contributing to this evilness in ANY way. And that's a serious trap, you can get very lost in believing that you SHOULD hate and be outraged toward the world because "it" seems like a horrible evil place. But it isn't inherently a horrible evil place. YOU are being horrible evil in it, and it's making you FILTER your perception to show you aspects which seem to reflect that back to you.

The world IS a mirror, and if this is not recognised, you will see no way out. To get out of the hellish nightmare, you have to be able to RISE ABOVE, ie transcend, which means YOU have to become more heavenly if you want to experience the world as more heaven-like. YOU have to become less separated off if you want to experience the world as a less separating place. YOU have to stop attacking if you want to experience that the world isn't attacking you. YOU have to be what you want to SEE in the world.

And that means that no matter what you are experiencing the world as NOW, that's just the result of what you chose to BE previously. If you want to see the world in a better light, YOU have to get yourself into a better light. And then the qualities you saw IN the world in the darkness WILL DISAPPEAR, or become less emphasised, because YOU are being a better person.

Ultimately this leads to you reflecting heaven within yourself, which results in you projecting heavenly qualities, which results in the world appearing to reflect heaven back to you. And that allows you to transcend all the limits and separations and differences, allows you to ignore hierarchies of illusions, stops you being deceived by forms, and allows you to overcome temptations.

Essentially your EXPERIENCE of the world becomes more like a oneness the transcends all the forms things take. And then the world reflects the MEANING of God. When you reach that state you're in the real world, the world you made is the forgiven world, and you're ready to go home to heaven.

"In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves." UrT14E5

"This is a question everyone must ask. Certainly peace seems to be impossible here. Yet the Word of God promises other things that seem impossible, as well as this. His Word has promised peace. It has also promised that there is no death; that resurrection must occur, and that rebirth is man's inheritance. The world you see cannot be the world God loves, and yet His Word assures us that He loves the world. God's Word has promised us that peace is possible here, and what He promises can hardly be impossible. But it is true that the world must be looked at differently, if His promises are to be accepted. What the world is, is but a fact. You cannot choose what this should be. But you can choose how you would see it. Indeed, you must choose this." UrM12A1

"The world is nothing in itself. Your mind must give it meaning. And what you behold upon it are your wishes, acted out so you can look on them and think them real. Perhaps you think you did not make the world, but came unwillingly to what was made already, hardly waiting for your thoughts to give it meaning. Yet in truth you found exactly what you looked for when you came. There is no world apart from what you wish, and herein lies your ultimate release. Change but your mind on what you want to see, and all the world must change accordingly." UrW132L4

"Projection makes perception; the world you see is what you GAVE it, nothing more than that." UrT21A1

"Projection MAKES perception, and you CANNOT see beyond it. Again and again have men attacked each other, because they saw IN THEM a shadow figure in their private world." UrT12E3

"To the extent to which you value guilt, to that extent will you perceive a world in which attack is justified. To the extent to which you recognize that guilt is meaningless, to that extent will you perceive attack cannot BE justified. This is in strict accord with vision's FUNDAMENTAL law: You see what you believe is there, and you believe it there because you WANT it there. Perception HAS no other law than this." UrT25D1

"In His (Holy Spirits) perception of the world, nothing is seen but justifies forgiveness and the sight of perfect sinlessness. Nothing arises but is met with instant and complete forgiveness. Nothing remains an instant, to obscure the sinlessness that shines unchanged, beyond the pitiful attempts of specialness to put it out of mind, where it MUST be, and light the BODY up INSTEAD of it." UrT25D5

We are constantly choosing, and in that choice are most often choosing to pretend that we have no choice.

That's the same thing as choosing to pretend that we have no power and that things are happening against our will.

When we are disempowered, we then tend to seek to fight against oppressors, rise up against enemies, and struggle with life. We think we're justified in doing so and that by doing so we are being powerful.

But that is not empowerment. That's weakness. War is always about weakness not power. There is no strength in conflict. War is just a "show" of strength that looks like strength but is actually vulnerability. We're just making the disempowerment more real, and keeping us stuck.

You actually have the real power to DIRECTLY affect outcomes, not that you need to manipulate them indirectly or wait for someone else to make the changes.

We have to learn to stop pretending that we do not have power. We need to stop make-believing that someone took it from us or that we have none. We just keep giving it away, over and over again. We keep disowning ourselves and hiding under a rock.

The more that we displace our own power onto other people and make them responsible for our lives, the more we wait for them and demand that they be the ones to change so that they will 'make our lives better' for us. And in that position we will be terrified and vulnerable, believing we have no power of our own to do anything.

You can't hide your power and feel powerful. You can't put responsibility for your life into other people's hands and experience strength or freedom. If you want other people to be responsible for your life, there's another word for that: imprisonment.

Sometimes I am told to 'surrender', or 'relax', and to me this means I need to actively express a willingness to drop ego. Often this is when I'm laying in bed.

I will then repeat several times over and over, something like:

"I surrender, I let go, I surrender, I surrender, I surrender, I let go".

I say this in quick succession so that my ego mind can't get distracted. Quickly I feel a sense of admitting, a sense of honesty, a sense of letting go. Several 'sighs' occur as I let go of ego. I have to admit that I'm trying to do something by myself and I have to stop.

Another process I've started using also is to invite Jesus to come in and heal whatever, and again as soon I make this request I then repeat some statements. e.g.

"Jesus please come into me and heal this...." (whatever it is).

Then I repeat, "I receive your healing" or "I receive as much as you want to give".

I tried out the latter "I receive as much as you want to give" this morning and I found it interesting how this connects Jesus's willingness to help with my willingness to receive help. Significant healing took place. I have no idea what Jesus actually healed or what was occurring, I just had to trust.

Often when Holy Spirit or Jesus are doing healing in me, they say to 'relax', and this means I have to basically ALLOW them to do whatever, even if that means my body is shaking all over the place. It's my job to receive and not interfere.

The final word I received after this, was "trust God". And immediately as I reached out in trust to God, everything suddenly seemed better.

Your whole life, since you found yourself in a body, you've believed that your self is SEPARATE from other people. That you are isolated and alone INSIDE your body, and no-one else is in there with you.

You have believed that everyone else is excluded from you, is not a part of you, and exists outside of you, stuck in their OWN bodies. And that therefore they are NOT you. But this is completely untrue and unnatural.

In heaven, the whole Kingdom of God, which is the Sonship, comprises many beings. But all of these beings are SHARED. They share all of themselves with each other. So much so that a part of each being is IN and AS other beings. They are all one. One brother is all brothers, every mind contains all minds. So the sense of "self" really means, "I am myself AND I am everyone."

In the separation from God, bodies were invented as separation devices to IMPRISON each self, to cut it off from others and to NOT SHARE with them. This produced a sense of a self which is only you, and not anyone else. A self which is alone, isolated, separate, exclusive, and DOES NOT SHARE with others. This self appears to be trapped inside a separate body, kept apart from others by a gap of space, and confined.

So now you grew up believing that anything that refers to you, refers to the "only me" that is inside your body. The sense of self that EXCLUDES everyone else. Me, and NOT you. Only me. Only MY self, and NOT your self. That's what your sense of yourself has turned into. A self which shares nothing, a self which is special and exclusive, a self which is alone, and a self which is DISCONNECTED from others.

But what you may not have realized is that, in applying the imprisonment of bodies to your unified self, you actually split the mind and separate off PART of you into your body, and LEFT OUT the part of you that is IN OTHERS. The part of you that is them, became seemingly disconnected from you. You were "separated out" from the shared group collective mind. And it's still true that PART OF YOURSELF IS OUTSIDE OF YOU.

So whereas before, your whole experiencing of how to receive something was to bring it INTO you from the outside in, to "get" from the world, to possess something ONLY for yourself, what needs to happen in truth is that you realize that the parts of you IN OTHERS have to also receive in order for YOU to receive. Because, literally, you ARE in them and if you exclude the part of you that's in them from receiving then you are literally deprived.

So now your whole sense of "who and what am I" has to EXPAND and become MORE INCLUSIVE. It has to go from "only me by myself" to "me including everyone else". That you ARE everyone. You are the whole sonship.

"The sonship is your soul." "We are the Kingdom, WE, the Sons of God." "One brother is all brothers. Every mind contains all minds."

So now the dynamic of giving and receiving has to change. To your separated self, giving has been interpreted as LOSS, because to give away to someone NOT yourself is to LOSE what you had. And this is how the ego - the "me alone" sense of identity, sees it. And receiving was only ever seen as you GETTING for yourself and depriving others of what you have, so that they are the one sacrificing.

In truth, if you ARE everyone, and part of your very own self is IN them, then when you give to THEM, you are STILL INCLUDED, because the part of you in them receives it. And therefore to receive anything, you have to give it to YOURSELF AND OTHERS simultaneously. And the word for that is SHARING, or joining. Or even oneness.

It will seem odd at first, and counter-intuitive. It will seem ridiculous to suggest that you have to GIVE to someone "else", in order to receive. That whatever you want for yourself, you have to give it to someone else. That if you want to be healed, you have to give healing. That if you want to feel loved, you have to GIVE love. It will seem like you're being fooled, that someone ELSE is going to get all the benefit, and you will be left hanging. You'll be wondering to yourself how YOU are going to benefit at all if someone ELSE is getting all the stuff given to them.

But as you practice this and SHIFT your sense of self away from "I am only me" to "I am us", which is true sharing and natural oneness, you will realize that it does in fact work. When you do give love to another, you DO become elevated. This is why "miracles benefit both the giver and the receiver". Giving love makes YOU feel loved. Giving healing brings healing TO YOU. Making someone happy makes YOU happy.

This is actually the only way that miracles can be given to others. Because "miracles unite you with your brother" and "healing is when two minds recognize their oneness and become glad." This is also where shared interests come into it.

If your SELF really encompassses and means, "You plus them", and you really start to develop a sense that YOU ARE IN THEM, then whenever you are thinking of your "own" interests you actually think of what is in the best interests of BOTH of you. You think of how you can BOTH BENEFIT and BOTH RECEIVE equally. You start to be your brother's keeper, because it is on your own best interest to do so.

The course also says that when you do this, when you start to see yourself as IN others, shared with them, which results in you looking out for your MUTUAL interests, you can now call yourself a Teacher of God. Because you are now TEACHING something BEYOND separation, beyond isolation and exclusion. You are teaching inclusiveness and sharing, which is aligned with God's nature.

"A teacher of God is anyone who chooses to be one. His qualifications consist solely in this; somehow, somewhere he has made a deliberate choice in which he did not see his interests as apart from someone else's."

It can feel strange at first, but as you start to practive this, you realize that you need to "target" the you that is in someone ELSE, in order for YOU to really receive anything. And that when you try to target the you that is ONLY in your body, you end up being deprived. After a while you start to actually expand your sense of identity and self to INCLUDE other people. You start to feel like, references to "ME" are references to "US". That you start to ENCOMPASS others like a kind of umbrella.

Whatever is truly given is therefore given FOR you and TO you but also FOR others. This is why the light of God is given to you in order to move through you TO others. This is how miracles are working. Because we're really talking here about the basis of a holy relationship, a relationship in which "my selfish self" is being put aside and my sense of identity is transcending "just me" and is opening up to INCLUDE others.

That means you are becoming more WHOLE, or having more "self-fullness", because the whole of you really is the whole sonship. You ARE the Kingdom of God. You INCLUDE everyone in yourself. You are christ just as everyone is. So to be whole, you have to be everyone. Otherwise you exclude huge portions of yourself by excluding your brother.

You can't be seeing other people as "NOT ME" if you are to be spiritually awakened. Atonement is the TRANSCENDENCE of separation.

"Specialness is a lack of trust in anyone except yourself. Faith is invested in yourself alone. Everything else becomes your enemy, feared and attacked, deadly and dangerous, hated and worthy only of destruction."

"But NEVER you alone. This world is but the dream that you can BE alone, and think without affecting those apart from you. To be alone MUST mean you are apart, and if you are, you cannot BUT be sick."

"Specialness is the function that you gave yourself. It stands for you alone, as self-created, self-maintained, in need of nothing, and unjoined with anything beyond the body."

"It is not true that you can make decisions BY yourself, or FOR yourself alone. No thought of God's Son CAN be separate, or isolated in its effects. Every decision is made for the WHOLE SONSHIP, directed in and out, and influencing a constellation larger than anything you ever dreamed of."

"You communicate with no-one, and you are as isolated from reality, as if you were ALONE in all the universe. In your madness, you OVERLOOK REALITY COMPLETELY, and you see ONLY YOUR SPLIT MIND everywhere you look. God calls you and you do not hear, for you are preoccupied with your own voice. And the vision of Christ is not in your sight, for you look upon yourself ALONE."

"You BELIEVE that it is possible to harbor thoughts you would NOT share, and that Salvation lies in keeping your thoughts TO YOURSELF ALONE. For, in private thoughts, KNOWN ONLY TO YOURSELF, you think you find a way to keep what you would HAVE alone, and share what YOU would share. And then you wonder why it is that you are not in full communication with those around you, and with God, Who surrounds ALL of you together."

"Salvation needs your help as well as mine. Do not forget you do not answer for yourself alone."

"You cannot hear the Voice for God in yourself alone, because you are NOT alone. And His answer is only for what you ARE."

"Remember that you learn not for yourself alone, no more than I did. It is BECAUSE I learned for YOU, that you can learn of ME."

"You can no more pray for yourselves alone than you can find joy for yourself alone. Prayer is a re-statement of INCLUSION, directed by the Holy Spirit under the laws of God."

"The idea for today is obviously the reason why your seeing does not affect you alone." (I am not alone in experiencing the effects of my thoughts.) "WITHOUT His guidance, you will think you know alone, and will decide AGAINST your peace, as surely as you made the wrong decision in ever thinking that Salvation lay in you alone. Salvation is of Him to Whom God GAVE it FOR you."

"The ego teaches that your strength is in you ALONE. The Holy Spirit teaches that ALL strength is in God and THEREFORE in you."

"And how could your request be limited to you alone? No gift of God can be unshared."

"The gifts you have are not for you alone. What He has come to offer you, you now must learn to give. This is the lesson that His giving holds, for He has saved you from the solitude you sought to make, in which to hide from God."

"It will NOT be for you alone, for therein lay its misery. As its UNholiness kept it as a thing apart, its HOLINESS will become an offering to everyone."

"Atonement is for all, because it is the way to UNDO the belief that ANYTHING is for you ALONE."

"This you COULD spare him AND YOURSELF. For reason would not make way for correction in you alone. Correction cannot BE accepted OR REFUSED by you, without your brother."

"Salvation IS His Will BECAUSE you share it. NOT for you alone, but for the Self which IS the Son of God."

"The contrast is far greater than you think, for you will love this concept of yourself, BECAUSE IT WAS NOT MADE FOR YOU ALONE. Born as a gift for someone NOT perceived to be yourself, it has been given YOU. For your forgiveness, offered unto him, has been accepted now for BOTH of you."

"Neither of you alone can serve at all. Only in your JOINT will does healing lie. For here YOUR healing is, and here will YOU accept Atonement. And in your healing IS the Sonship healed, BECAUSE your wills are joined."

If you perceive that you have lost something, then your logical response is despair. You are not grateful because you have not received. Something has been taken away instead, and it inspires ingratitude. You also can feel the same way if you think you are getting something you do not want - you resent it, judge it and reject it instead of being grateful for it.

You will then feel that you do not want what has happened. You will fight with it, resist it, hate it, and wish it was the way it used to be. Whatever has been lost, you want it back. And you feel justified in feeling loss so long as it remains absent.

At the same time, the ego wants what has been lost to stay lost, because it really believes in loss as death. Loss is the gap of spacetime. Loss is the absence of love. Loss is the suggestion that something of God is missing from reality. It is a rejection of life and love and happiness. It is an attempt to die.

Such a state of mind does not inspire gratitude because it feels more like a treachery, a theft, a taking away, a diminishment, in which you now don't have what you should have. And then there will be hate and anger and resentment and a sense of not wanting whatever else someone or some place is offering, because it's not the thing you're missing.

In loss, you will then reject everything, not acknowledge what you have, not appreciate or even recognise what is present, and will just wish that you had the thing that is absent. But wanting what is not there can only produce what we call grief, which is the unhappy despair and sadness and sense of horror that everything of value has gone away.

But what can this be other than a denial of God, a rejection of love, an unwillingness to live, an insistence that death is true, and a failure to recognise what has been given. There is no gratitude because there is no acknowledgement of what you are receiving.

In fact, loss can be a lesson in which you have to learn to become grateful, and to receive. It is a state in which you are are trying to do the opposite of receive, as if you gave and didn't receive in return.

It's based on the ego's breakdown of the golden rule, in which it insists that giving and receiving are not one, and therefore you have not received what you have given. This is a state of sacrifice, as if something has been sacrificed.

But such a state of mind, which is really the rejection of love and God and receiving, can only produce feelings of loss and despair. It can only incite an attachment to what is gone, a wish it be present, and yet a firm belief that it must not be. It is a way of pushing love away, pushing the valued thing away, while at the same time wishing it was here.

This can only produce a kind of "split" in the mind which produces insanity and intensifies the ego. The ego loves to be in this contradictory state of wanting and not wanting at the same time. It wants what it does not have, and it does not want what it has. This is completely backwards, of course.

The remedy requires the recognition and acknowledgement that you are NOT at a loss, and in fact the total opposite is true. It must entail realising that God has given you everything, and therefore you lack nothing at all, loss is impossible, and everything you could ever really want has been given you.

This requires you to be willing to receive. It requites a willingness to want what you have, and to no longer want what you don't have. But the ego will say, it's impossible not to want the thing that's missing because you love it so much. You want it badly. And the idea of not wanting it seems like a betrayal.

Yet badly wanting something is a state of lack and need, and the more you believe in this lack the more you will want it. So you aren't really wanting it based on love, but based on not getting what you want. The loss is therefore selfish, as part of the ego.

It is in fact by wanting what you don't have instead of what you do have, that you produce a rejection of what is here right now, and therefore a denial and unwillingness to be grateful for what has been given you in the present. It is a rejection of the acknowledgement of gain, and a dwelling on absence and death. But in fact, a willingness to want what you have, not what you don't have, is the only sane approach.

In truth, if you move into a space of being willing to receive, acknowledging that everything has been given you, and that you have everything from God, you will suddenly find that in fact that means that you have love. And the only way to really acknowledge that you have the love you thought you lost, is to acknowledge that it is still being given to you right now. In fact, God has eternally given you love, and the only problem in you seeming to "lack it" and being at a loss, is an unwillingness to receive it. You might complain by feeling it is lost, but this is really an attempt NOT to have it.

By moving into a willingness to RECEIVE, you therefore admit that God has GIVEN everything, and fully, and so completely, that in fact you have been gifted, blessed, honoured and completely recognised. In fact you have not been left out at all, you have been utterly showered with everything you could ever really want. And in that recognition that it is coming TO you, and you HAVE it, you immediately move into a natural response of gratitude. Gratitude opens your awareness to RECEIVE and to WANT what you are receiving, instead of wanting what you are not receiving.

Gratitude is therefore the antidote to loss, because it recognises gain and completely ignores the ego's insistence that death is possible. Loss is really ingratitude for what is. In fact, gratitude to God for life is the way to receive life, and is the rejection of death and the belief in death. And without a lack of God, there can be no sense of loss at all. And then suddenly you will find that everything you thought you did not want is suddenly something you can embrace and accept and want. And then you open up to a whole new life that was in front of your face all along, even while you were unwilling to acknowledge it.

And the good part is, that the love you thought you lost, is not only still with you, it is in you, as you, given to you, shared with you, and had never really left. And thank God for that. How could you actually experience that you had the love you thought was lost, if you weren't willing to gratefully receive it?! This is simply a lesson in becoming grateful to God for what he has guaranteed to be yours forever. A simple movement out of loss and despair and disaster and failure, into total happiness and gladness that everything is present and accounted for.

"Love is the way I walk in gratitude."

"And gratitude can only be sincere if it is joined to love."

"Walk, then, in gratitude the way of love."

"Today we learn to think of gratitude in place of anger, malice and revenge. We have been given everything. If we refuse to recognize it, we are now entitled therefore to our bitterness, and to a self-perception which regards us in a place of merciless pursuit, where we are badgered ceaselessly and pushed about without a thought or care for us or for our future."

"Our gratitude will pave the way to Him, and shorten our learning time by more than you could ever dream of."

"For gratitude is but an aspect of the love which is the Source of all creation."

"For love can walk no road except the way of gratitude, and thus we go who walk the way to God."

"A day devoted now to gratitude will add the benefit of some insight into the real extent of all the gains which you have made; the gifts you have received."

"Today in gratitude we lift our hearts above despair, and raise our thankful eyes, no longer looking downward to the dust. We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"My gratitude permits my love to be accepted without fear. And thus am I restored to my Reality at last."

"What IS Heaven, but a song of gratitude and love and praise, by everything created, to the Source of its creation?"

"YOU are being blessed by every beneficent thought of any of your brothers anywhere. You should want to bless them in return, out of gratitude."

"And with My gratitude will come the gift first of forgiveness, then eternal peace."

"What is your life but gratitude to Him Who loves you with an everlasting Love?"

"The unhealed healer wants gratitude FROM his brothers, but he is NOT grateful to them. This is because he thinks he is giving something TO them, and is NOT receiving something equally desirable in return. His TEACHING is limited because he is LEARNING so little. His HEALING lesson is limited by his own ingratitude, which is a lesson in sickness."

"Your gratitude to each OTHER is the only gift I want."

"Let our gratitude unto our Teacher fill our hearts as we are free to choose our joy instead of pain, our holiness in place of sin, the peace of God instead of conflict, and the light of Heaven for the darkness of the world."

"God's justice warrants gratitude, NOT fear."

"And by this LACK of thanks and gratitude, you make YOURSELVES unable to EXPRESS the holy instant, and thus you lose sight of it." "Miracles should inspire gratitude, not awe. Man should thank God for what he really is. The Children of God are very holy. The miracle honors their holiness."

The truth is, while you value something and believe there is truth in it, you will not want to let it go. You're convinced other stuff is less true and is not what you want, and that you should protect what you have faith in. That's a reasonable attitude. Although what you believe might ultimately be false, Holy Spirit is not here to tell you "you can't have that" or that "you shouldn't do that".

What is asked of us is simply to be a little bit willing to return to the Light of Truth. We don't have to have to be willing, ever, to have stuff ripped away before we are ready. Nor do we need to feel guilty when we are not ready or when we want to keep stuff. The truth is you WILL NOT let go of stuff when you are not ready because you can't let go without being genuinely willing and ready. Holy Spirit knows that and that it would be a complete waste of time to 'force' you.

At some point, if we are to wake up to truth, we need to be willing to entertain the possibility that what we think is true might not be - and that something we denied or thought wasn't true might well be the truth. We've denied God and we need to reverse that. But to reverse it we have to question where we've put our sense of value, and we've put it into many things that aren't really the truth.

So maybe we value music. Most people do. Or nice sunsets. Or videos of puppies and kittens. If you go do those things, in light of what the Course says, the ego will say "if you do this you're not doing the Course, so you are guilty". The ego positions itself as Holy Spirit's right-hand man as if bestowing the punishment that allegedly would come from Holy Spirit for your failure to comply. Holy Spirit did not appoint the ego to do this, and you're not guilty. Being mistaken doesn't mean you're guilty or deserving punishment.

At some point though you might be willing to get closer to God, and that will mean opening up to a greater truth. And once you expose yourself to the greater truth, you're not going to be ABLE to go backwards. It will also show you, in light, that what you thought was true or valuable, is really actually not AS valuable as the real truth. It's not as meaningful. ONLY when you are able to see through what you thought was important and recognize it for what it really is - an illusion, nothing of value, a decoy, or a ridiculous ego scenario, you will then be ready and willing to let go of it. Stepping into the truth IS letting go of it.

There is no force involved. There is no coercion. There is no pressure. There is no guilt for not being ready. WHEN you are truly ready, there won't be anyone standing there telling its about goddam time you sacrificed already. You will, and can, only let go of stuff, when you AGREE that the stuff you're letting go of is NOT of value to you, and that what you've chosen instead IS of value (God's truth). When you can see clearly in LIGHT, it is obvious what is true and what is false - what is valuable and what is valueless. Then there is no struggle and no fight. Nobody's ripping stuff from you, and you're not having to just go cold-turkey on stuff you still feel attached to before you're ready.

So yes you can keep all your stuff and your behaviors and your beliefs and all of it as long as you want. Guilt free. AND, even when you realize that this stuff is not truly worthy of the Son of God, that doesn't mean anyone's going to say "see told you so" or try to make you stop doing those things. You can still watch TV if you want, or walk the dog, or eat food. But the important difference then is that you do not NEED to and you don't believe it is reality.

At some point, when you are ready, you WILL look at every stone and turn it over and realize the gifts the ego was offering versus the gifts God is offering, and you will gladly choose God's gifts, and you will gladly and effortlessly let go of the ego's gifts. This includes all of the ego's laws. It includes all of the things you think you NEED and WANT, other than GOD alone, in order to survive and exist and be happy. That includes needing to eat food, drink liquid, sleep, breathe air, or be a body at all. You might still do these things for a while, but a MASTER does not need any dependence on anything besides God.

To summarize, there is no guilt or punishment coming for your 'sinful' behavior of enjoying chocolate cake or watching movies. But your dependence on these things as your source of truth might be keeping you away from something far more magnificent, and eventually you might decide to change your mind about what you want. And when you're ready to do that, Holy Spirit is right there ready to take the opportunity to gently guide you forwards to see for yourself what it is you've been denying.

Ultimately because you are denying God you are denying yourself/depriving yourself of everything God offers, which is an absolutely huge blessing that you've rejected. Why deny yourself such magnificence and joy? Jesus might at this point prod us - "ask yourself, do you want your little trinkets the ego has to offer, or do you want the love of God?" And since is it GOD that you stand to GAIN when you let go of things of lesser meaning, YOU CAN'T LOSE.

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace. It enables you to remain unshaken by lack of love from without, and capable, through your own miracles of correcting the external conditions, which proceed from lack of love in others."

The world cannot make you peaceful. The world cannot take your peace away. If you have peace, it is INNER peace. Inner peace means the peace is inside of you regardless of what's outside.

Peace is an attribute of WHAT YOU ARE. It isn't something you have to add-on or feel as an emotion or attain. You have peace in you because God put it there. The peace in you IS HIS. It is a meeting place in you in where you are calmly quiet in the presence of God. It's inherent to your being.

Peace, as part of your being, cannot be given to you by the world, because the world is not the author of you, cause of you, creator of you, or your father. You are not a product or side-effect of the world. The world can't make you be at peace. It doesn't matter how many devices or toys or special relationships or events or special practices or whatever you do, the peace you're trying to find is a part of you, not something someone can give to you.

Peace can be uncovered, or tuned into, but that means tuning into your real self. It means joining with God. Accepting God's GIFT of peace which was infused into you in your creation. To be at peace you merely need to be yourself. The world didn't put it there, nor can it change it. Only you can decide whether to acknowledge your inner peace or deny it, which means you want to cover it up and pretend it's not there.

Your inner peace can't therefore be taken away, upset, disturbed, shocked, changed, or made to stop, by anything that happens in life. The only reason you "lose your peace", or rather lose touch with it, is because you cover it up by going off on tangents of ego. You choose not to be yourself, and that means you deny your natural peace. Only you can hide your peace, and not even you can destroy it because God himself is holding it in place.

You can be in your peace no matter where you are, no matter what you do, who you see, what happens or doesn't happen. You can be in your peace in spite of the world. You can be in your peace in all situations. You can be in peace permanently. What is the world going to do then, when you choose to stay in your peace and it can do nothing to stop you? When, by choosing your peace, the world has no say in whether you are peaceful or not?

You have to learn to separate your peace from the world. To stop believing that certain things in the world could give you peace or make your life more peaceful. And similarly, stop believing that things in the world have POWER to take your peace away. If you feel that something is going to happen that is taking your peace away, you are GIVING it power over you, and pretending that it is causing your peace to go away. But it's you doing this to yourself.

What if you were to go through the exact same events, seeing the same people, doing the same tasks, encountering the same seeming problems, but stayed in the state of experience that YOU want to be in? What if you could maintain peace all the way through it, and not HAVE to suffer or be stressed out or annoyed or angered? What if you can just be "passer by", not ALLOWING others to seem to take power from you or dictate your INNER state?

This is part of what "I need do nothing" is about. That you will remain calm and happy and in touch with the LOVE AND PEACE THAT YOU ARE, regardless of the BUSY things that you are doing in the world. "It is impossible the Son of God be merely driven by events OUTSIDE him."

"It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace, or upset you in any way. Today's idea places you in charge of the universe, where you belong because of who you are."

"But there will always be this place of rest, to which you can return. And you will be more aware of the quiet center of the storm, than all its raging activity. This quiet center, IN WHICH YOU DO NOTHING, will remain with you, giving you rest in the midst of every busy doing on which you are sent."

"You have given your peace to the gods you made, but they are not there to take it FROM you, and you are NOT able to give it TO them. You are NOT free to give up freedom, but only to DENY it."

"There is a light which this world cannot give. Yet YOU can give it, as it was given YOU."

"I could see peace in this situation instead of what I now see in it."

"Love's arms are open to receive you, and give you peace forever."

"You are safe in God, dreaming of exile, but perfectly capable of waking to reality."

The world we're in offers no safety. It is a world of threat, danger, risk, attack, conflict, vulnerability and damage.

"The world is a picture of the crucifixion of God's Son."

"The world was made as an attack on God."

"The world of bodies is the world of sin for only if there were a body is sin possible."

"The world provides no safety."

We may attempt to make the world safe, but only by shifting illusions. We build barricades, walls, buildings, wear clothing and shoes, make cars and houses, use safety devices, take precautionary medicines, try to eat right etc, in efforts to hold attack at a distance.

This is an attempt to create an illusion of safety in a world which is fundamentally a realm of attack. And sooner or later it will find a way to penetrate all your defenses, resulting in inevitable death.

"Real choice is no illusion. But the world has none to offer. All its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not escape from problems here. The world was made that problems could not BE escaped."

"W-pI.153.1. You who feel threatened by this changing world, its twists of fortune and its bitter jests, its brief relationships and all the "gifts" it merely lends to take away again; attend this lesson well. 2 The world provides no safety. 3 It is rooted in attack, and all its "gifts" of seeming safety are illusory deceptions. 4 It attacks, and then attacks again. 5 No peace of mind is possible where danger threatens thus.

W-pI.153.2. The world gives rise but to defensiveness. 2 For threat brings anger, anger makes attack seem reasonable, honestly provoked, and righteous in the name of self-defense. 3 Yet is defensiveness a double threat. 4 For it attests to weakness, and sets up a system of defense that cannot work. 5 Now are the weak still further undermined, for there is treachery without and still a greater treachery within. 6 The mind is now confused, and knows not where to turn to find escape from its imaginings."

The reality of God is not like this. Heaven is a realm of total safety. In God, there can never be a threat, danger, attack, hurt, suffering of any kind, damage, degradation, vulnerability, risk, difficulty or any kind of death. No precautionary measures are needed, no defenses, no planning of the future, no carefulness, no concern and no fear.

In God you are safe. In God you cannot be hurt. In God there is nothing to be afraid of. You are safe in God right now.

It is helpful to just dwell on this for a while. Dwell on the fact you are safe in God. Feel what that feels like to be completely safe. It does not require any special defenses, it doesn't require you to hide in the darkness trying to protect yourself, it doesn't require you to be afraid of the next attack so as to help yourself plan for it, nor do you ever have to run away in fear.

In God you are completely safe and protected, beyond all violence, beyond all sickness, beyond all death. In God you are embraced in a warm and gentle love which holds you safely in its arms forever. In God you cannot be touched by even a twinge of concern for your life. And to think that your eternal permanent immortal life could ever by threatened at all, is clearly insanity.

"Nothing real can be threatened."

"It is only your awareness that NEEDS protection, because your BEING cannot be assailed. "

"Rather teach your own perfect immunity, which IS the Truth in you, and KNOW that it cannot be assailed. Do not protect it yourselves, or you have believed that it IS assailable."

"And can he be assailed by dreams?"

Being in the safety of God is nothing like this world. It is a state far beyond the reach of the ego. There is no war that can even encroach upon it. There is no threat or danger of sickness, suffering, decay or malfunction. There is no need for any protections or to hide from anything. Everything can be fully joyfully gladly expressed out in the open without fear of attack or murder.

You are completely safe in God right now. The world is nothing but a dream of exile, a dream of being not in God's safety. As you develop your awareness of your safety in God, even while in this world, you can experience a sense of safety even in the midsts of the world's attacks. For this safety recognizes you cannot be attacked, because you are immortal.

Then although you walk in the valley of the shadow of death, no evil shall you fear.

"I am in danger nowhere in the world.

W-pII.244.1. Your Son is safe wherever he may be, for You are there with him. 2 He need but call upon Your Name, and he will recollect his safety and Your Love, for they are one. 3 How can he fear or doubt or fail to know he cannot suffer, be endangered, or experience unhappiness, when he belongs to You, beloved and loving, in the safety of Your Fatherly embrace?

W-pII.244.2. And there we are in truth. 2 No storms can come into the hallowed haven of our home. 3 In God we are secure. 4 For what can come to threaten God Himself, or make afraid what will forever be a part of Him?"

When we think of having lost someone, we might think of it in terms of ... they have gone away. And therefore I have lost them.

But I've been seeing that what really happens is ... we come to believe that we personally, ourselves, have lost something FROM ourselves. Some part or portion of our own self has become lost.

We can only really see ourselves as being in a "state" of loss if we actually believe that something has been taken away from ourselves. And this isn't just figuratively speaking, it literally goes to the depth of identity and says - some part of ME is missing.

If a person goes away and they are sort of technically lost or gone or absent, it shouldn't really mean anything in terms of whether or not you as a person are whole and complete. But if there is some ego or special relationship or body identification involved, or some kind of attachment, then when the person leaves you feel that YOU personally are losing something.

It's then not really about the other person going away, it's about actually believing somehow that WHAT YOU ARE has been diminished, what you have or what is yours or whatever, something has been taken from YOUR SELF and now you are not whole. Now you are less, lacking, in need, deprived, as if its not just a matter of someone having left - but actually a matter of something being ripped out of you like a portion of YOUR SELF has died. And now you really are grieving the loss of yourself.

So then we get into a state of experiencing loss and grief which seems to be about this other person missing, but it's really deep down a sense of YOU having died. Some part of you seems to be gone. Some part of you is lacking that is supposed to be there, they somehow became associated with the form of someone else you thought was separate.

Because ... if you were whole, how could you experience any sense of loss or lack or deprivation? If you are whole, you wouldn't be able to claim even that anything has been taken from you, that you're lacking, that you are in need, that you want something you do not have, etc. It's only by sort of taking the loss personally that you then go on to feel that you are actually at a loss - that something that "was yours" is "not there".

I am finding for myself that if I focus more on the Godly fact that God has given me everything and therefore I lack nothing, it becomes harder to claim or believe that I am at a loss. Or that loss is even possible. If I am as God created me then I must still be whole, I must be lacking nothing, in need of nothing, and can't in that wholeness justify or explain or rationalise that I have lost anything. Then what used to seem like, being hit with a sledgehammer and having something huge ripped away unfairly, softens into a mistaken perception of myself.

Indeed in that recognition of wholeness there is also a recognition of oneness, a oneness which binds you permanently to that other person who seemed to be gone, and proves to you that they have NOT gone, because they are literally YOU and are permanently a part of your self in oneness. PLUS you can still access them by being one with them in your mind. So you cannot ever lose them, provided you acknowledge the wholeness that you share.

Once you go into separation, ego, loss, the belief that "you lack", only then does it seem plausible to say that something is missing, something has been taken way (from who or what?), or something has died. And then it literally really becomes a belief that YOU have died, or some part of your own self has been lost. That you're no longer "whole" without some other separated-off person.

So I think we (speaking for myself) interpret losses of "other things" as actually loses as parts of our own self, due to the fact that we are all one. If we are one, and I "lose you", or you seem to be gone from reality, then part of my own self has been destroyed. And the belief in that is what causes the sense of loss - that some part of ME - as the whole - has been taken and is not there. It's not just about some other person, it's about seeing their absence as proof that somehow I AM LESS. And that's an ego thing.

It then boils down to whether or not you can accept that you are in and of yourself whole and complete and lacking nothing, missing nothing, deprived of nothing, and receiving love from God. As the course says, only you can deprive yourself of anything. So if you do NOT deprive yourself, how can you be in a state of lack? And if you do not deprive yourself, you do not deprive yourself of your brother either, and cannot buy into or believe they are "dead" or missing from your existence. Or from your SELF.

To be in loss and grief is really a state of believing that you are deprived, and that means you are depriving yourself. Only illusions can seem to be absent and what dies is not what the person really is anyway. Grief then means you are not recognizing that there is nothing wrong with you, that you are not lacking, that you are not in need, and that you have everything forever. That's self denial, at its root, even if on the surface it may point a finger and pretend to be about someone else. If you would remain in a state of wholeness and love, how could you experience loss at all?

We don't really ever lose anyone because we are all one forever. But believing in the loss of another must mean we believe in the loss of ourselves, per the golden rule. And it's really ourselves that needs to be put back together and remember our wholeness, so that we can end the sense of having lost anything at all. Real loss is impossible, when the truth is recognized.

Quite often when I'm stressing about whether I'm doing the right thing or not, focusing on doing something I think I want to do but feeling guilty about it, Holy Spirit will give me a wide berth of permission. Instead of saying to stop doing it, He'll encourage me. Instead of reprimanding me, he'll suggest I even put aside things I'm "supposed" to be doing and do what it is I want to do.

There are also times when I'm doing something which seems very ego and 'against' waking up or being spiritual, and I might even be stubbornly refusing to listen to Holy Spirit's guidance. Not that he isn't speaking to me often, but that I am ignoring Him or choosing something on my own. Even then, Holy Spirit will say something like ... "its your life."

The sense of being 'allowed' that comes from this is immense. And usually just be experiencing no resistance like this, it will highlight for me and make clear whether I really want to do this or not. Holy Sprit is so non-forceful. Like, zero force. When I am expecting there to be force, or demands, or requirements, or permission, or whatever other form of guilt, He comes through with openness and acceptance.

It always catches me by surprise. I am never expecting His generous response. It's very loving. Instead of making me wrong for anything, even if I am doing something wrong, He makes me feel like it's okay, and then this creates a space in which to see clearly. Usually then when this attachment and resistance is gone, it becomes much more obvious where I really stand. And then I find myself being willing to either pursue what I was pursuing, or surrender it.

I become willing to do what He wanted me to do along, and then he turns around and says, "tomorrow". i.e. carry on doing whatever else.

It's always a blessing.