Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

If someone is not loving you, and you are trying hard to figure out why they won’t, and you are desperate for them to love you, you’re not going to be happy.

If you have a need for the person to love you, and they fail to do so, you’re going to be totally stuck. It means that you do not have a way to "get" the love that you are lacking.

Someone failing to love you, even refusing to love you, is not something you want to ALLOW, or accept, if for you having them love you seems important.

Having someone love you can only seem important IF you yourself somehow lack love. The absence of love is not actually in that person, it is in YOU.

And because there is a lack of love in you, you will find yourself asking OTHER people, "why don’t you love me?", demanding that they do so. And yet the more needy you become and the more you demand they love you, the more you will be demanding that YOU love you without doing so.

The lack of "being loved" that you see in the other person, is actually the lack of love that YOU have for yourself. You see it projected onto them. And then you demand that THEY love you FOR you. You think that if they love you, somehow this is how you get love into you. But it doesn’t work.

Even if someone loved you unconditionally, if you do not perceive that there is love IN you already, you will experiene lack and neediness. No amount of love coming from the person will ever be enough, and you will even reject or be suspicious of their love.

You can’t have the other person GIVE YOU the love that you refuse to ALLOW to be inside of yourself. You can’t RECEIVE it from them, because you believe you do not HAVE IT.

Just as ACIM teaches, to have all, give all to all, it is also true that.... to receive love, receive love from the all (God). You cannot get other people’s love INTO you until you are willing to have love BE IN YOU. You will not let love be in you if you have beliefs which say, I am no loveable, I don’t deserve love, I can’t be loved, I’m unworthy etc.

So then while on the surface it may seem that we are demanding that other people love us, as if we want to be loved, we’re actually doing this because WE DO NOT want to be loved. Our protests of "please love me" ACTUALLY is based on, "I can’t be loved, don’t love me." Once again the ego is two-faced.

What we would be horrified to entertain, is this idea.... what if we ALLOW someone to not love us?

*HORROR* *SHOCK* *DISMAY*

We don’t want to allow this, because it means that we cannot use the person to get our "need" met. It also means we cannot have any solution to the feeling of the LACK OF LOVE inside ourselves, which WE BELIEVE about ourselves, and which we’re really trying to have SOMEONE ELSE fix for us. No-one else is responsible for whether you are loved or not!

We really don’t want to entertain this possibility of LETTING someone not love us, because then we’re left holding this PAIN, this lack of love, which seems to be in us. And if they’re not going to take it away for us, we have nowhere to turn to ESCAPE it. Therefore we are left facing how crappy we feel about ourselves, which we were trying to get others to rescue us from.

Some people may especially act like an "enemy", someone who shows no recognition or validation or feeling or agreement for anything you do. They seem to be your nemesis. And so you try to get them to love you. Which they won’t do. Which simultaneously guarantees that you continue to NOT BE LOVED because this particular person is NOT going to be the one to do it. Insisting that they SHOULD is actually your attempt to KEEP your unlove, by finding someone to alleviate you of it WHO REFUSES TO DO SO.

To "let" that person "not love you", to allow them to do so, to accept that they do not, AND THEY NEVER WILL, allows you to DROP the entire FICTIONAL FANTASY of being finally loved, accepted and acknowledged by someone other than YOURSELF (and God).

Letting them not love you is a step toward not looking for love WHERE IT DOES NOT EXIST. It means recognizing that love is NOT going to come to you from where you were trying to find it. It is not out there. And you do not lack it to begin with.

Finally admitting that that special person WILL NEVER LOVE YOU, instead of constantly holding onto the WISHFUL THINKING that you can manipulate them into doing so, will let you DROP this fantasy story that you CAN or WILL "someday" get that person to love you. It is better for you to admit that they WILL NOT, so that you will drop the ILLUSION that you’ve been maintaining, that you NEED to get love from someone else.

This can be very hard to admit to. It is very hard to admit that some people are just NEVER going to get you, or love you, to appreciate you, or see things how you see them. You will NOT WIN THEM OVER. You do not NEED TO.

If you can bring yourself to let go of this insane attempt to achieve the impossible, needlessly, then you are now BETTER OFF because you are starting to be WILLING to look at why you even have this NEED FOR LOVE in the first place.

You have a NEED FOR LOVE, because you believe you LACK IT. You believe this, not anyone else. You may have concluded it based on how other people did not love you, believing that this meant you were not lovable. Realize also that your belief that you are not lovable, is a DEFENSE against being loved by God! IT allows you to position yourself as having a reason "why" God would not love you, so that you can REFUSE love. That means refusing to admit that you ARE LOVABLE. And that comes down to your EGO and your authority problem. That you do not WANT to be loved by God because Love is God’s Will.

There is a lot to admit to here. But the truth is, you do not need love, and will not find it in any other person, UNTIL you are willing to RECEIVE it from God. And you will only be willing to do that if you apply FORGIVENESS to yourself, undo your belief in sin being real, and ACCEPT THE ATONEMENT. In the atonement you accept it is true that you MUST be lovable because of what you are in truth. Because you did not sin.

Trying to get someone to love you is actually your attempt to get someone to undo your sin for you, because you are unwilling to forgive yourself. Which means it is just another way of projecting your sin onto other people to disown it and not be responsible for it. Yes, trying to get someone to love you is a way of scapegoating them so that you can blame them for not being the one who is loving.

The only way you will EXPERIENCE LOVE is to undo your belief in its opposite or its absence. Love is HERE FOR YOU NOW. God finds you WORTHY! God loves you unconditionally regardless of what you think you did. You do not NEED love, you HAVE LOVE.

God loves you. You need do nothing.

"The distinction has also been made here between "miracle-mindedness" as a STATE, and "miracle-doing" as its expression."

Note that there are TWO aspects to miracles. Most people seem to refer to miracles as getting into a certain state of mind, having shifted perception and ending up closer to the Holy Spirit. The mind becomes "miracle minded", aka right-minded.

But that is only the STATE of mind. That isn't what MIRACLES are.

Miracles are EXPRESSIONS FROM that state, which produces a DOING or PERFORMING of miracles. A WORKING of miracles.

You get into a state of miracle MINDEDNESS, so that you can be a miracle WORKER, who DOES/PERFORMS miracles.

"The former needs YOUR careful protection, because it is a state of miracle-READINESS. This is what the Bible means in the many references to "Hold yourself ready" and other similar injunctions."

"Readiness here means keep your perception right side up, (or valid), so you will ALWAYS be ready, willing, and able. These are the essentials for "listen, learn, and do." You must be

READY to listen

WILLING to learn

and ABLE to do"

When you are READY TO DO, you are then ABLE To do, and WILLING to do. And now you actually DO.

"Do his works."

This is where you EXPRESS a miracle, which is GIVEN to someone, which can energize them and give them LIFE, and raise them from death. This is where a miracle CAUSES a healing.

"Those who speak of "the miracle OF healing" are combining two orders of reality inappropriately. Healing is NOT a miracle. The Atonement, or the final miracle, is a REMEDY. It is purely a means, while any type of healing is a result."

"Miracles are NOT incompetition, and the number you can do is LIMITLESS."

"You can do ANYTHING I ask. I have asked you to perform miracles, and have made it VERY clear that these are NATURAL, CORRECTIVE, HEALING, and UNIVERSAL. There is nothing good they cannot do."

"Miracles are expressions of love." "Miracles supply a lack."

"The miracle is an expression of an inner awareness of Christ and acceptance of his Atonement."

Just so we're clear then, your have a mental state which can be either miracle-mindedness, or anti-miraculous (egoic etc). Blocks to love, and fear, prevent you being in a miracle-minded state. Once you are IN a miracle minded state, and given that mind must project and GIVE what it has, MIRACLES (plural) now EXPRESS FROM that state, and are gifts of life which you GIVE TO OTHERS.

"Miracles are a universal blessing from God through me to all my brothers." "Miracles are GIVEN by those who temporarily have more to those who temporarily have less."

When people talk of shifts in perception they are mainly talking about PURIFICATION, and not miracles. And if they are talking about miracles, they are talking mainly about receiving healing or possibly receiving a miracle. But a miracle expresses FROM a loving state of mind, and you have to be IN that state of mind FIRST in order to PERFORM them.

"He MUST work a miracle on behalf of himself here (See the point about miracles as a perception corrector) before he can effect miracles as creative energizers, which they are."

You need the use of miracles for yourself to get YOUR mind into a state of miracle mindedness. You MIGHT call that perceptual shifts. But then once your mind is the right-way up (right minded), you are now able to GIVE what you have. "I can only give the miracles I have received." And now you can use miracle WORKING to PERFORM miracles for others, energizing them and resurrecting them.

So a miracle is not a shift in perception. That's just the RESULT of healing, when a miracle is APPLIED. Healing is an EFFECT of a miracle. When you have become healed, you can now be an instrument for healing and give healing to others, APPLYING what you have. This can in turn "shift their perception" as an EFFECT of their mind being healed.

In ACIM circles there is a ton of emphasis on people trying to get into the STATE of miracle mindedness, not recognizing it as CAUSAL POWER, and nowhere near enough emphasis on EXPRESSING from that state as a MIRACLE WORKER. But you can't have one half without the other. All loving people are miraculous and can GIVE LIFE to others.

"Those who are healed (miracle minded) become instruments of healing (can perform miracles for others)."

"It is the privilege of the forgiven (miracle minded) to forgive (undo the unforgiveness in others)."

"By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the levelconfusion of others."

"The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH. The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."

"The power of one mind CAN shine into another, because all the lamps of God were lit by the same spark. It is everywhere, and it is eternal."

Here is a simple and effective forgiveness process which I did this morning with Holy Spirit.

You start by figuring out where you are on a spectrum from Life to Death. The spectrum has these stages:

Love/Innocence > Separation > Sin > Guilt > Fear > Punishment/Suffering > Death.

On whatever issue you want to do forgiveness, or even just a general forgiveness, locate what you seem to be *most directly aware* of right now. For me this was "fear".

Whatever stage you are most aware of, thats the stage which has not yet fully "projected" into the next stage. And all the stages beneath it are currently unconscious. I was experiencing fear because separation/sin/guilt were unconscious and I hadn't yet entered punishment.

Once you've located where your conscious mind is at, work your way backwards through the stages to undo each layer of belief. If you don't need one or more of the earlier steps because you didn't find yourself in them at the beginning, you can skip them. e.g. if you mostly feel guilty, you probably don't need to undo fear.

At each layer of awareness/belief, there are a few steps to go through.

1) You believe that the step is real, and you need to undo this belief. Holy Spirit can help here. Recognize you believe in "real" this (e.g. real fear), and affirm that it is not real (e.g. "fear is not real, I am not afraid").

2) You should then start to have the insight that the only reason you are experiencing this step is because the step you didn't get to yet (unconscious) is CAUSING this step. Separation demands sin. Sin demands guilt. Guilt demands fear. Fear demands punishment. Punishment demands death. Therefore the step isn't there in its "own right", as an isolated 'thing'. It's a projection from another level and is being generated by another level. Seeing this helps you to realize the current level of belief is not the CAUSE of it. It is an EFFECT. And since it's not a cause, it is not real, so you can let it go. Undo the belief by affirming it is not REAL. "There is no real fear" "There is no real guilt" etc. Fear does not cause fear. Guilt does not cause guilt. Sin does not cause sin.

3) Once you can realize that your current level of awareness/belief (the stage you're at) is coming from a hidden level, and you undo the current level by cancelling the belief and the illusion that it was real in its own right, notice that if you do not correct the next level, it will REPRODUCE the experience that you just got done removing! You can remove fear, but if you don't remove guilt, it will reproduce fear. You can remove guilt, but if you don't remove sin, it will reproduce guilt and fear. We have to work our way ALL the way to the Atonement in order to uproot the whole problem.

4) Having undone belief that the current step is real, and affirming you do not believe in it, and having released it (Holy Spirit can help), your mind should have shifted to being aware of the next step/level. If you undid the belief properly, you will feel "free" of the step you were on, should no longer be experiencing it, and will become aware of the experience of the next step. So if you were feeling fear, you should no longer be feeling fear, and will now be feeling guilty. Guilt will be the main thing you are conscious of. Or whatever comes as the next level from where you're at.

5) Continue on through the steps this way until you get to the recognition that sin is not real, separation has not happened, and therefore you are IN the experience of the atonement. If you have undone the belief that the punishment is real, that the fear is real, that the guilt is real, and that the sin is real, and that the separation really happened, you should now be in the TRUTH.

The truth should make you aware of GOD. God's truth should be in some way in your mind, whereby you should now be able to ACCEPT that you are innocent, because you do not believe you sinned. You should be able to realize that you are forgiven, because you did not really do anything. And you should be aware that God still LOVES YOU 100% because you are WORTHY of love, having not done anything wrong.

You may find yourself feeling "I AM FREE". You may experience JOY. You should feel RELIEF. Especially now that you can affirm "I have not sinned, I am innocent". Your mind is now experiencing the truth as your primary, conscious experience. Forgiveness accomplished. And because this has been ACCEPTED and OWNED, and because you've seen through all the illusory levels of the ego thought system, you are now PERMANENTLY FREE of what you forgave. It will not come back, because it has no foundation. The Atonement principle has completely undone the "cause" at its roots.

Your mind is now IN a state of forgiveness. You are in the Holy Spirit. You are now the light of the world. You are the Prodigal Son, and you've come Home!

Your natural state of being is:

1) God is the source of love and extends you

2) You receive everything from God and extend it further

3) Your own creations receive from you

Another way of putting it is:

1) God is the Father and extends you as His Son

2) Since he shares everything He is with you, you also inherit the ability to be a father

3) You therefore father your own creations which are your Sons

And another way of putting it is:

1) God is the source of love and love is miraculous

2) God creates you miraculously and shares miraculousness with you

3) You extend God's miraculous love and perform miracles

In this arrangement, which is the way things are in Heaven, and which is the perfect condition of your relationship with God, you RECEIVE everything from God. God just loves you unconditionally all the time for no reason other than to love you. You receive that, and appreciate the awesome gift that it is, and you joyfully extend it.

Now, when the 'separation' happened, the Fatherhood of God was separated from the Sonship of the Son. The son stopped experiencing Himself as the Son of God because, having cut off God's role as His father, He no longer could see Himself as a Son. However, the former Son of God retained the outward creative fatherhood properties He was given. So He continues to try to create, except that having disconnected from the Father he is no longer EXTENDING God's creation, but instead tries to be the SOURCE of what He creates. That means creating without God, which is MAKING.

The former Son of God also then sees Himself as orphaned from God and, having no source for Himself, is left only with 'Himself' to deal with His situation. Instead of receiving love and support from God, this 'separated self' has to invent its own support and its own substitute or love. Having separated from God, this separated self is now alone and afraid and lacking and limited. He is also powerless and weak. He attempts to continue the behavior of extension but without sourcing 'what to extend' in God. So instead he INVENTS, makes up, dreams and projects an imaginary creation (the world) which does not really exist, which is not sustained by God's love, and which therefore must perish.

Clearly, what's gone wrong in the separated Son's life is the disconnection between Himself and God... the shutting off the FLOW that comes FROM God to sustain Him, to provide for Him, to protect Him, to nourish Him, and to give abundantly to Him and to BE everything for Him. That's what the separation shut out of His mind. So now His mind seems intent on going off on its own tangent, running its own life, deciding everything alone, doing everything alone, and generally failing and suffering a lot. There is only one problem - separation from God, and there is only one solution - repairing the separation from God.

So now we find ourselves in this dreamworld of unreality, with separated lives and separate wills, with everything going to shit, and we wonder why. And we wonder how to get back to peace. And then we start doing our forgiveness and our thought management and so on, but you need this bigger picture in order to realize WHY you are doing all this and what the overall goal is. The goal is to UNDO THE SEPARATION FROM GOD completely. And that must mean, the restoration of the dynamics of the relationship that you had with God before the separation.

So this means, your mind/self now needs to transition from being alone, separate, making up lies and doing everything yourself, to RECONNECTING to God, opening up to receive supply/abundance/safety/love/protection/guidance FROM God again, becoming willing to extend what GOD has created (His love), allowing Him to be the source/God/origin instead of you having to invent stuff on your own, and then EXTENDING that outward to all of creation, acknowledging that this 'ex Son of God' is once again THE Son of God, restored to perfection.

So this means having to learn to surrender all of the side-effects that came about from becoming a separate self, which includes surrendering thinking for yourself, deciding for yourself, controlling life, regarding your life as 'your life' that you own in exclusion/exile, giving up the ways that you block the flow of love/miracles, undoing all sense of judgement/attack/separation/sin/guilt/fear that comes between you and God, opening your mind to RECEIVE from God His guidance and love and support, and weaning yourself off of all the ARTIFICIAL SOURCES of support and coping and replacements for what you lost (special love etc), which you MADE to take the place of God.

So as we RECLAIM our rightful place as Son of God again, and restore the relationship with God, and re-open ourselves to receiving the flow/extension of God's love/miracles, we are returning to being Christ and we're letting go of the 'circumstances' of how things ended up after separating from our Father. All the ways that we 'coped' with the separation need to be undone and replaced with getting our supply from God again.

A few quotes coming to mind...

"God goes with me all through the day"

"I am sustained by the love of God"

"Miracles demonstrate that learning has occurred under the right guidance, for learning is invisible, and what has been learned can be recognized only by its RESULTS."

Which means miracles are supposed to produce EFFECTS and CHANGES in things tangible or seen, which DEMONSTRATE learning has occurred. Without the demonstration, the learning has obviously not occurred, because the person is still teaching something else through physical proof. Miracles have visible RESULTS.

"Everyone in the world must play his part in the redemption of the world, to recognize that the world HAS BEEN redeemed." Redeem it with miracles!

"You cannot see the invisible. But if you see its effects, you KNOW it must be there. By perceiving what it DOES, you recognize its being. And by WHAT it does, you learn what it IS."

You MUST be able to see the EFFECTS of miracles in order to know their source is real. You PERCEIVE the effects, in order to recognize the Holy Spirit is real. And by what the miracles DO, IN THE WORLD, PHYSICALLY, you learn about what this power is. You develop your miracle working ABILITY thus:

"You cannot SEE your abilities, but you gain confidence in their EXISTENCE as they enable you to ACT. And the results, of your actions you CAN see."

You do MIRACULOUS ACTS IN THE WORLD. And the effects you produce help you to gain confidence in the ABILITY of miracle working.

"The Holy Spirit is invisible, but you can see the results of His Presence, and through them, you will learn that He is there."

You can SEE... visually, in the world, the RESULTS of the Holy Spirit’s presence. Through the RESULTS, you will learn that he is there.

"What He enables you to do is clearly NOT of this world, for miracles violate every law of reality, as this world judges it. Every law of time and space, of magnitude and mass, of prediction and control, is transcended, for what the Holy Spirit enables you to do is clearly beyond ALL of them."

Let’s just be clear, that your little shifts in perception ARE NOT miracles and have nothing to do with breaking the laws of physics. Miracles VIOLATE the laws of physics. Laws about how big something is, how heavy it must be, the way it must be manipulated, thi is all ignored and trampled upon by the Holy Spirit’s manifestations IN THE WORLD.

"Perceiving His results, you will understand where He must be, and finally KNOW what He is."

You perceive his results not inside your head but in the world. In your body, and beyond it. And the results speak volumes for what He must BE - a power far greater than anything in the world. And clearly NOT OF THIS WORLD, due to his world breaking, law defying capabilities.

"You cannot see the Holy Spirit, but you can see His manifestations. And unless you do, you will not realize He is there. Miracles are His witnesses, and speak for his Presence."

Miracles are WITNESSES to the power of the Holy Spirit. They testify that HE has DONE SOMETHING supernatural. These witnesses CAN BE SEEN with your eyes. They are changes to physical forms, energy, matter, space and time.

"What you cannot see becomes real to you only through the witnesses who speak for it. For you can be AWARE of what you cannot see, and it can become compellingly real to you, as its presence becomes manifest THROUGH you."

Manifest? We’re talking about things happening in the world here. Manifestations. Forms changing. Bodies being healed. The dead being raised. Mountains moving.

And here is clear instruction from Jesus about what you are supposed to be DOING in the world as a miracle worker:

"Do His work, for you SHARE in His function. As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven, and the Holy Spirit shares His with you on earth."

"You will see miracles through your hands through me. You should begin each day with the prayer "Help me to perform whatever miracles you want of me today."

"15. Each day should be devoted to miracles."

DO HIS WORKS!

To the ego, it will not attempt to teach anything that it does not already know. It relies entirely on its own learning or what it already believes is true.

In this sense, everything within the ego thought system has already been there for a very long time and there is "nothing new".

The ego does not therefore really learn anything. It just reveals to itself more pieces of what was already within its thought system, but kept unconscious.

The ego pretends to learn by gradually bringing into the open more information which seemed hidden before, from its vast reserves of useless information, laws and regulations, any anything that sustains its thought system or makes it more real.

The ego does not want you to be open to guidance, it does not want you to trust a source of information outside of its thought system, and it's not really interested in learning. It's entire purpose is to unlearn the truth, to block the truth, and to keep you in the dark. And it can do that very effectively with an ILLUSION of learning, in the guise of learning something which is not really God's truth. And we've done this a lot.

There is a line in the Course for example which says "your mind is a blank". Even though the ego mind seems filled with thoughts and activities, it is really filled with nothing but illusions and so nothing is really happening. Even our ego thinking is not real activity. It is not creation. Plus we're given ourselves what Jesus describes as a "learning disability", an attempt to make our ability to learn more difficult, so that we will resist the truth.

Now, as you become willing to un-learn the ego's bullshit, and reveal the real truth to yourself, you'll begin to develop trust in a source of information outside of the ego's mind. Holy Spirit is there to help, along with many Mighty Companions.

But in order to "learn" what is outside of the ego's thought system, it requires the un-doing or un-learning of the ego, to make room for what's to come IN from outside. And also the rules for learning change as you open up to the Holy Mind.

In the ego's system, it will only attempt to teach if it ensures that you will not learn anything, or it sets you up as solely a teacher who is not a student, a dictatorship basically. The students are considered inferior and the teacher is superior. Teaching or the classroom is then more or less a prison.

It won't let you attempt to teach or even feel confident about teaching, unless you seem to already know everything there is to know, and are certain enough of being in control of that enough to be able to seem to give it to someone else. And when the teaching is occurring, the teacher is not intent on learning at all.

This works differently with Holy Spirit. In order to learn the truth, conditions have to be set up where you are willing to receive new input. But because in the One Mind giving and receiving are equal/one/balanced, there cannot be input without output. You cannot "share" and thus experience the new truth, or learn it, unless you are also willing to have it flow through you and extend out of you. In a way this means you cannot "learn the truth" without the truth flowing through you and being shared, in a "teaching and learning" role.

The Kingdom of God must be extended in order to exist, and that means the truth has to be shared. You have to be open to having that truth come through you, even if you do not seem to know what that truth is going to say. You won't necessarily get a head's up and you aren't going to be able to learn it all ahead of time. Instead, it's going to only be fed to you, shared with you, and shared through and beyond you, in the moment, in the instant that you are actually attempting to give it to another.

This requires that you drop what you think you know, open up to trust in a higher source, and that source may not even be seen or directly accessed yet. This therefore requires FAITH, ie trust that even if you yourself do not know, you're going to be supported and given what you need and told what to do and where to go, spontaneously, as and when it's the right time. In a way it's like being blind or in the dark blindfolded, but trusting someone else to guide you safely to the exact right destination without hurting yourself.

If you are unwilling to "teach" because you don't think you know the subject matter well enough, you will never learn it. Teaching means demonstrating, so it doesn't necessarily have to be through writing or traditional roles, it can just be by being a living example of love. But what is true for you, you will demonstrate/teach. If you stop yourself from TRYING, you won't gain access to support and guidance. You have to take a leap of faith. You have to be willing to be mistaken, and you need to be open to learning AS you teach. You teach, in order to learn.

Basically you just need to show up, be willing, and step into a FLOW. As the flow begins, as you start to express, IF you trust the truth you are attempting to express, MORE TRUTH WILL COME AS YOU GO. The new truth will only enter once the flow is flowing.

It's kind of like plumbing. You've got this water in the pipe, but the only way new water is going to enter the pipe, is when the water that's already in the pipe starts to flow out the other end. Otherwise there is no room, and there's no flow. A lack of flow is a lack of extension. The water can't extend out of the pipe if you won't RECEIVE and if you are not willing to just be open minded to let whatever comes in, come in, just as it's needed, spontaneously.

Heaven's support, and the flow of truth, is very spontaneous. It is ready to act NOW. You don't get the whole download on the spot and then go write about it. You just make yourself flow out the stuff you already know, albeit limited, maybe based on just one little insight, and then you get into a flow about it.

As you do, Heaven comes to support you. The reason is that you are now fulfilling your function. You are aligning yourself with the truth by being willing to have it express through you, you are letting truth sort of align your wavelength to Heaven/Holy Spirit, and the result of that is that Heaven actually rushes in to support and help you. Mighty companions show up. Jesus and Holy Spirit start to wisper in your ear. You start to be told specific words and corrections and things you weren't expecting.

You start to "channel". And as you do this, you receive stuff that you didn't even know beforehand, and you therefore learn, often just as much as anyone else reading or hearing what you expressed. And then you may find yourself going back to read what you wrote because you yourself are its student as well.

This also means you are learning to COMMUNICATE. Communication in the Course is different to the ego's communication. The ego only communicates what it thinks its already knows and nothing else, regurgitating the past. Real communication entails the EXTENSION OF TRUTH, the flow of truth, in true sharing, where receiving and giving are one, and where there is an openness to spontaneously, creatively express from a place that's totally outside the ego. Just in the moment, freely flowing a loving expression.

So it takes an act of faith. Miracles are taken first on faith, because you may come to trust something which is as yet unseen, but which is there, and which has proven it must be there by its witnesses, ie evidence or proof which manifests as a result of taking a leap and putting one foot in front of the next. You don't have to teach alone, and you can't. You can only truly teach truth if you are open to receiving it at the same time, and then it speaks through you.

Holy Spirit is the highest communication medium, in that He is so pure and devoid of ego that he can perfectly "channel God", as it were, to be the Voice for God. You also can become a Voice for God if you are willing to spontaneously flow Heaven and therefore to actually communicate. Just speaking words is not communication, because the ego is very good at just waffling on about bullshit. But when the words are coming from a higher place, extending God as a "Teacher of God", now you are learning God because you are teaching God.

In essence you should ALWAYS be in this state of "learning", not so much a state of accumulating or building up some knowledge base, but being always RECEPTIVE and CREATIVE in the flow of truth without having to know beforehand what's going to be said or what will happen.

As you learn to trust this, you will teach and it will become your own teaching of yourself as well. The best way to learn is to try to teach someone else what the truth is, to prove to yourself what the truth is. If you can communicate, truly, to another, you will learn the truth. The act of attempting to tell someone else what the truth is, causes your mind to become creative and dynamic and spontaneous in visualizing and sort of filling in the blanks as you go. The MODE of mind functioning to "express" puts it into a state of flow, and you just need to get stuff MOVING OUT even if it feels like you are totally winging it, or even "fake it till you make it". Just the act of expressing even without knowing what the next word is going to be, allows guidance to come IN immediately as it is needed.

You only need to start out with a little idea. What I usually am doing is I just had some kind of spontaneous idea or insight, or I just learned some basic thing, or something became relevant for me in the past 24 hours. So I will start to write about it based on what I already know... ego learning.... but I go about it with Holy Spirit/Jesus at hand, and then they start to inject more flow and more idea and more clarifications and as the whole thing unfolds, it ends up being an education not just for others but for me also.

When I get to the end I then have to go back and re-read it myself, to digest it and take it in more, because what came out was usually mind-expanding in some way. This very post itself for example, I was not planning to write whatsoever, until I was inspired by a post that Myron Jones wrote today, and felt this intuitive "excitement" about elaborating on. I did not know how this would come out or in what words until I just started to do it.

So just start with what you think you know and be open to extending truth and just making yourself available, just sit down and start writing something, and so long as you are expressing truth in some way, Heaven will rush in to support you and give you help and put words in your mouth. This is how you learn to "channel" or be a Voice for God.

Speaking or writing the truth gets the attention of Heaven, angels will come to you to help you, and Holy Spirit and Jesus will be right there to support you and guide you. This is also partly how miracles come about, because as you spontaneously trust and start to speak the truth about someone and diffuse illusions and authoritatively command an expression of the truth of God, things line up and you magnetize Heaven's strength to you and through you, and then the earth moves. It's a collaboration. Your willingness is all it takes to get into the flow. Just start somewhere and see what happens as you go. But if you don't start at all, you'll never see the miracles and you won't learn.

Teach like a fool. Teach even when you don't know what to say. Just start doing it. The rest will follow automatically. Seek the Kingdom of God and express it and your way will be made straight and will be held up by Heaven's helpers.

For example, on my website I started a 'questions and answers' service, because I felt that I wanted to be pushed to have to answer things that I did not know how to answer, and wanted people to come up with questions so that I wouldn't be able to premeditate or just write about what was relevant to me at the time. What I found happens is, when someone asks something, it's usually not something I even thought of as being a topic people needed help with.

And then I'll ask Holy Spirit what He wants to say about this, and to please help me with it. And then I start writing about it, and I just get into this place where the most amazing stuff gets written, especially when I didn't really know what I was going to say or what there even was to say about it. It all just comes together because I TRUST that I'm going to be helped and the help shows up. Provided I am willing to just show up and be available and let the truth be written through me.

The secret of salvation tells us that we are doing everything to ourselves, but this is often used only to try to "re-frame" the stuff we thought other people were doing to us. If we open it up, there's a bigger picture here.

It's really actually about our RELATIONSHIP with God and with ourselves and our brothers.

We need to first be clear God is always loving. He does not attack, hurt, damage, threaten, reject, abandon, inflict pain and sickness and death, make anyone afraid, nor does he produce any form of unhappiness. He is continually constantly perfect and holy and innocent and pure and kind.

With that in mind, look then at what you are experiencing in your RELATIONSHIP with God. It is easy in ego to believe that God has abandoned you, God is a dangerous threat, God is out to kill you, God wants revenge etc, because the ego has misinterpreted God and tried to turn him into an evil monster.

The reason for that is that if you can make out that God is the one who DID SIN, and who is responsible for making hell, then you can disown it and hide the fact that He absolutely DID NOT do that. He becomes a convenient scapegoat and decoy to disguise your own sinfulness.

So if we recognize what God really is like, and realize He cannot possibly be the one making our lives hell, upsetting us, making us suffer, etc.... then it must be us. And this is a turning point because now you start to own up to the fact that YOU are the one making your life a living hell.

It's really you that tried to abandon and reject God. It's you that tried to sin against Him. It's you that left Heaven. It's you that threw away everything He gave you. It's you that turned away and sought something more. It's you that is actively pushing Him away. Jesus also says "You attack the real world every second of every day."

Indeed we made an entire world as an attack on God. This world was made as a defense AGAINST God, to shut him out and thus sever our relationship with Him. To hide in form and bodies trying to disguise who and what we are, so that He isn't part of our lives any more. Like holding a major grudge, we wanted nothing to do with Him. We wanted him dead.

It wasn't God that did this. God didn't make an attack planet. He does not attack us WITH the planet or WITH bodies or through sickness and suffering. He is not responsible for wars and murders and all manner of vile things. It's not even remotely His doing at all. God CANNOT do these things, He is utterly incapable of sin, and would never EVER attack you. You are part of Him, and He would be insane if He were to attack Himself.

So you then realize, as clearly as possible, that YOU are the one who has "done this to yourself". You have been hiding from God, rejecting God, abandoning God, attacking God, resisting God, not wanting God, fearing God, trying to make God sick and dead, speaking against God, and trying to live without God. That's your doing, not His, and it's not His will for you.

When you can own that, you can also then decide to choose again. And this is the major theme in the course. You can make a different decision and always be free and capable of returning to a loving relationship with God, in which you share everything and are fully open to Him being in you and with you. God wants that, because from His perspective, He has done nothing but continually love you. And it's just you who has been bearing completely unfounded grudges against Him.

This is why in a sense you need to "forgive God" of what you think He is responsible for, or what you think He "did" (sin), recognizing that He DID NOT do that, and HE is still innocent. But you have to go even further to then also forgive yourself. It's not enough JUST to recognize that God isn't the guilty party. You MUST also undo your own guilt and belief in real sin, that "you really did it, not God."

God knows you have not actually really done anything sinful at all. You have never attacked Him, hurt Him, damaged Him, upset Him, threatened Him, made Him sick or dead, or indeed affected or changed Him even in the tiniest of ways. And the whole authority problem was your attempt to believe you could, or had. Yet you cannot change God, period. Ever. And He still loves you. For-ever.

So His INVITATION, through the Holy Spirit, the "call to return", is merely asking you to come to your senses and accept the truth instead of what you THINK you did to God. Recognize how HE sees you. Recognize and reclaim your innocence. Laugh at the idea that you could ever sin. And thus return to relating TO Him from the same love that He relates to you.

This is what the journey Home is all about. Repairing your sense of a broken relationship with God, and thus with your Self, and with your Divine Brothers. Developing TRUST in Him again, as someone you can have a meaningful and SAFE relationship with. Opening up to re-discovering what He is really LIKE. Opening yourself to RECEIVE every gift that you temporarily shelved, including miracles.

It's a relief to really recognize that the only thing coming between you and God, between you and total happiness and peace and love, is the "hurt relationship" stuff BETWEEN you, that YOU put in place, and YOU can undo. Really, even if you ignore having to deal with other people, or with the body, or the world, the SOLE (soul) issue is your connection with God. First and foremost. And if you seek first the Kingdom of God, the way is made straight. All other relationships will fall into place when you get yourself "right with God."

Love God again. Job done.

Ego is identification with form. That means, first believing in separation, so that there can be different things, and thus forms. And then attempting to be ONE WITH those things, so that they become associated with what you ARE, as part of you.

This begins with the denial of self, which is also the denial of God. We place within ourselves a belief that we are LACKING self in some way. That we are not enough, that we have been diminished, that we have experienced a loss of self.

We attack and hide from and distort our view of ourselves and thus believe we are a wretched wicked evil monster, sorely lacking and impoverished and powerless and lost.

“Everyone is looking for himself and the power and glory he thinks he has lost.”

The belief that you lack in some way, produces a sense of being “not enough”, and that something is missing. Therefore you Are lacking and “in need.” This in turn produces a compulsion driven by a NEED to get what you are missing. What you are missing is ENOUGH SELF, or wholeness.

But with the belief that you are not enough of a self - or unwholesome/unholy, at the root, this belief is not questioning. Instead we accept it as true, see ourselves as lacking love and identity, become very much “in need”, and then feel compelled to fill those needs. By not knowing who we really are, and seeing ourselves as empty of self - as if nothing at all - we then start to try to DEVELOP a self - to get a self.

This produces DESIRE, which is “wanting to get” what you do not have. The more the ego sees itself as lacking, the more it wants to get, and thus the greater its desire. It’s a kind of psychological mechanism where we’re trying to rectify a problem - a lack of self - by trying to get it from somewhere, to alleviate the feeling of dis-satisfaction, not being enough, not having enough etc. This can become desperation.

This intense wanting turns into seeking. We will seek to find self or identity or value anywhere other than where it really is. It really is buried underneath the belief that we are LACKING in some way - sinful, guilty, diminished. But the ego mindset doesn’t want to question the denial of self, it wants to keep that in place. Effectively, the ego mindset then WANTS to LACK self, AND wants to gain self, at the same time. And thus it can never reach a point of satisfaction.

From the strong drive to “find yourself”, and driven by the sense of lack of self, you feel a compulsion for MORE. You need more, of everything. You need to gain. You need to make up for what you seem to be lacking. You need to fill the gaping hole of emptiness within. And so this produces GREED and SELFISHNESS, because we now seek to get more and more and more to try to satisfy the emptiness. Even though we don’t really want to satisfy because we want to deny self.

The way by which we then attempt to GAIN SELF, or to get MORE SELF, is to IDENTIFY WITH form. To identify with separate things. Things which we think are valuable or important. Things which differentiate and make us unique. Things which, by way of association, rubs off on us favorably and gives us a sense of being MORE than we were. The ego thus identifies WITH OBJECTS, with bodies, with thoughts and feelings, with the mind, in an attempt to increase its sense of existence - of being a self.

We thus literally identify with a country, a culture, a body, a relationship partner, their body, valued treasures, objects and toys, buildings and land and vehicles, money, sex, and all kinds of things. We identify with them by trying to ATTACH SELF to them, to in a sense posses them, by trying to equate the object with our sense of self, to suggest “this thing is the SAME as me” or “I am the same as this thing.” It’s an attempt to find ONENESS WITH FORM, ie oneness with separateness, which is impossible.

Ego is amplified by an increase in a sense of “setting it apart” from the whole, by which it reasons that it if can become a more significant SEPARATE thing, it is more established and exists more and thus has more identity - more self. It in a way wants to be the whole, such as to be the OWNER of the world, but it also thwarts this fundamentally by its belief that it MUST be less than whole in order to seem to “be something.”

Psychological ownership, psychological possession, psychological attachment, identification, trying to be one with form, trying to gain more self, forming a self image, trying to enhance the self, trying to improve the self, trying to make the things that ego is identified with be in themselves better so that it rubs off on us and we can take credit for it, are all the SAME method of trying to BECOME something we are NOT, in an effort to become a real self that “we are.”

Since all temporal things, all different things, all forms, all objects, all thoughts and feelings, are transient and temporary, they fundamentally do not last. The ego knows this in a way, and is constantly in a state of dissatisfaction that it not only never has enough, it aways feels a compulsion to become MORE SELF. This is due to the deep belief in having NO SELF, which it MUST maintain in order to seem to be relevant.

But temporary things come and go, and so the ego then experiences a sense of LOSS. It now loses the things it wants, as those treasured things leave its existence. Whether it be a person’s body that dies, or some family member falls ill, or a possession becomes broken, or some toy is lost, or money is wasted, or whatever, there is a disappointment.

But it’s not simply a matter of feeling that something valuable has gone away, it actually it is much more selfish than that. Loss is driven by the recognition that the things which you were IDENTIFIED WITH have gone away, and therefore PART OF YOUR SELF has gone away. Through the loss of idols and favorites and possessions and things we have owned and become attached to, even things with sentimental value, the ego is not upset about the THING being gone - it’s upset about ITS SELF being gone.

And so loss is really experienced by the ego as a reminder of the loss or lack of self, a reminder of the inner emptiness that was there before the compulsion to ”seek and do not find.” It is a triggering of the sense that you have lost YOUR SELF, and now you are diminished, and now you are lacking, and now you have less, and now you are not enough.

This produces what we call a feeling of loss or grief, but it’s not REALLY a grief over the loss of some valuable thing or person or place, it’s a much more selfish upset that what you wanted from your neediness has been lost and so your very IDENTITY has been lost. And then you are sad because it is YOU that has died again. Ultimately all sense of loss over external things are just reflections of the inner sense of the loss of a real self, driven by self denial.

What needs to take place to undo all of this madness, this impossible seeking for something that does not exist anywhere except underneath the self denial, is to undo the self denial. To stop denying that you are a fully created and WHOLE self, that God created, and that you are still the whole of that self.

It requires a shift in IDENTIFICATION, in which your sense of “what am I” stops being attached to and possessing of things like the body and thoughts and feelings and objects, and instead recognizes self to be one with the spirit - the soul, the Christ holy self. But not only that, but the identification with and as the WHOLE KINGDOM OF GOD, in which identity is SHARED and whole and one, because it is NOT based on separation or lack.

And this will require what will seem to be the dismantling of the false sense of self, rooted deeply in lack and imperfection and the absence of identity - an insecure and impossibly unhappy and deprived self. This self is BASED ON self denial, so the denial has to be lifted and the mind has to re-identify with spirit. Fundamentally this requires the recognition that your real self is NOT lost, nothing has happened to it, it can never be changed, and you are still as God created you to be forever. You are Christ, not anti-Christ.

When there is no self-denial, there is no lack of self, and so there is no neediness, and thus no wanting, and thus no desire, and thus no seeking externally, and thus no drive to get or to attach or own or possess, and thus no attempt to ADD MORE SELF to yourself in an effort to BUILD a self to overcome the shortcomings of the one you hate.

Self hate and self denial and self attack and self destruction all have to end, as you open up to accept and recognize the real self that you really are. Without the belief in being anything other than God created you to be - and which in truth you STILL ARE, there is no basis for the ego whatsoever, and so it cannot exist. This ends with the return to simply knowing yourself as you really are in reality - the whole of yourself which needs nothing.

When we come to the course, typically we come with a pretty big bag of beliefs.

One major belief, accrued over a lifetime, is that we are separate from the world. The world is this huge thing outside us. We learned "by experience" that it does things on its own, against our will, and we do not SEEM to have any direct mental power OVER it at all.

Only a rare few have even a slight hint of what we might call "telekinesis".. mind over matter. Some bend spoons thinking it's amazing but it's barely anything.

This is what the ego set up... to be in bodies shut off from the power of the mind and *disabled* so much that we can't even use the mind DIRECTLY to make anything happen. And then we just... got used to it.

We do have SOME power over the body, even regular non ACIM folk do... like you can cause the body to change in various ways based on your experiences and moods and so on. You can choose to go into anger and make your blood pressure go up. You can manifest headaches when you don't want to go somewhere. You can develop sore throats when you didn't speak your mind. All kinds of stuff happens to the body just in normal ways as a result of the mind's power - just a little bit of power, demonstrating itself.

But beyond the body, we generally see ourselves as "cut off", disconnected, powerless, completely unable to affect anything outside of it.

Then we come to the course.

And then we hear the course saying stuff about how we need to change our perception and that what exists in the world is an outward picture of an inward condition. We REFERENCE our EXISTING BELIEF SYSTEM of "I am not connected to the world", and then try to make sense of it.

So this lead us to think, ok... My mind is not outside my body and has no power over what's out there, so this MUST MEAN, that within my own body, inside my mind inside my body, there are some false perceptions which I need to change, and this will change how I SEE the world out there... BUT, it will not actually CHANGE the world out there whatsoever.

This is because the old belief system of powerlessness, littleness, being stuck in a body, having no mental power, is still circulating as a "foundation" for what you are learning. And so you learn WITHIN that context without questioning it or thinking that it even CAN be questioned. What you learned prior to the course closed your mind, and you proved it to yourself over and over again by how many times you couldn't stop the ice-cream from falling on the sidewalk, had to suffer from the weather, or couldn't prevent an accident.

So then you learn the entire course and try to make it "fit" inside this framework, building UPON what you think you already know. This leads to GROSS DISTORTIONS of the meaning of what Jesus says. It leads to the belief that he is talking about "you in a body" when he refers to "the world you see" as being something you made up... therefore, since you believe you can only change what's INSIDE your body, which you think is all of your mind, you do not even begin to think that changing your mind would change your BODY, yet alone anything OUTSIDE OF IT. And so when Jesus says things like "the world you see", you will dilute and mangle it to fit into what it would mean INSIDE your body, therefore.. referring to your private personal misperceptions OF the world, rather than literally or directly the world.

The disconnection or rather, separation between cause and effect, between your mind and what it believes, and the out picturing of that AS body and AS THE WORLD - the physical planet - forms - bodies - people - objects - the spearation between you and that stuff seems insurmountable and too far-fetched to believe you might be able to have power over it, or that it MUST change, or that you CAN change it with your mental changes. You simply do not see, or believe, that your mind is the cause of what is literally out there.

This leads people to believe also that if they change their internal perception, housed inside the limits of their body, they will be able to become PEACEFUL and happy, IN SPITE OF, the conditions which are in the body or outside of it. They see both of them as outside of their "self" and so outside of their own mind's power or reach or control. This leads people to believe that they can a) be at peace without healing sickness, b) can be at peace with the body dying, c) can be at peace even though people continue to be able to attack their body, d) are happy to just put up with sickness because somehow, there is a way to be peaceful in spite of it.

This of course is the distortion that entirely arises because of the FOUNDATION of the thought system, which has been built up over many years, teaching us that we are CUT OFF from the world, that there is huge SEPARATION between cause (us) and effect (the world). We don't seem to have ANY mental powers at all to make objects move, to heal sick people, to stop death, to reverse suffering, or any of the rest of it. This is because our mind is BLOCKED, and we are not aware of the whole truth.

Jesus is in fact teaching us in the course that we DO HAVE THIS POWER, which is a power to LITERALLY MOVE A PHYSICAL MOUNTAIN, or even to create a planet, because this is the natural result of having CAUSAL POWER over the EFFECT which is out there. The inner picture MUST be reflected outward. So when the mind decides, hey, I am going to rearrange this entire forest but uprooting all the trees and putting them in a different assortment, that's what will happen. But we do not believe we have even REMOTELY anything near that power, because of just how radically LIMITED our mental power seems to be.

We are GROSSLY out of touch with the power of the mind. Just even being in a body seems to shut us off form being able to do this. And yet these things are miraculous. These miracles demonstrate the power the mind has OVER MATTER, because the mind that KNOWS it is CAUSE, simply knows that everything else MUST be at its effect, and so its power over it is UNLIMITED.

It is only because we believe STRONGLY that we are limited by this body, limited by the isolation of being a separate self, totally out of touch with the MIND, believing we have a mind when in fact we just have a TINY LITTLE BIT OF MIND operating as a conscious self, shut off from what we really are capable of, that we won't consider it even POSSIBLE that the Course is telling us we literally made the world, or that we can change it with our mind alone.

This is the level of resistance to miracles. This is the resistance to all ways that mind may exert its power "over matter". "That the mind can heal the body but the body cannot heal the mind is proof that the mind must be stronger than the body." ... the mind is supposed to be ABLE to COMPLETELY do whatever it wants to do with the body. No limits. "There is nothing my holiness cannot do."

But so long as we believe we are these little piddly WEAK little body-identified selves, MINDLESS, cut off from everything external, seeing no oneness or ability to join, and having no power over any forms whatsoever, we are going to just CONTINUE TO BE VICTIMS AND DIE. And that's simply because we do not recognize that we are choosing that, because we have yet to wake up to the power of the mind. We are accidentally choosing death, until we realize that we are the Son of God for whom nothing is impossible.

So there is a LOT of this resistance in the ACIM community, and even those who are on the cutting edge of opening up to the power of the mind are still like little babies in terms of the development of this power. I would sort of put myself in that category and there still seems to be so little I can actually do, definitely nothing of my own will, and even with God acting with me I am still very limited. But I am willing to be open to the possiblity that my mind, shared with God, has far more power over this world than it appears, and WAY more than I have been led to believe by the ILLUSION the ego created to make it seem I have no power at all.

We have to realize that just by being in a body, we made ourselves TOTALLY POWERLESS, victims at the effect of the world. No power whatsoever to stop things from happening. That's extremely the OPPOSITE to our natural state of miracle mindedness. We need to UNLEARN what this illusion has taught us, and reclaim the power of the mind over matter to be able to perform magnificent miracles and be free of these limitations. This is why Jesus says time and again that there is nothing you cannot do, and ALL THE POWER IN HEAVEN AND EARTH HAS BEEN GIVEN YOU. But we do not see it, or believe it, because we're so used to being blinded by this illusion of separation between what is inside me and what is outside. That must be undone.