There's a bizarre contrast between the absolute unchangeability of your real self, versus this entire realm of spacetime and matter in which everything seems to change.

Given you are completely changeless, permanent, eternal, always and forever, it is starkly UNBELIEVABLE how the world of change has absolutely NO EFFECT on you at all.

It's like, there you are this completely fixed motionless immovable mountain that is absolute and permanent and infinite in its consistency. And there's this entire world of changes, transitions, alterations, adjustments, modifications, things causing other things, and NOT ONE SINGLE SPECK can even come close to touching you or affecting you.

So that means that everything in this entire world that CHANGES, which is all of it, is LYING TO YOU when it says that it IS changing something real. You are real, it is not changing you at all.

This means we are faced with a "world of change", maximum change, and yet for all that changes NOT ONE SINGLE THING about you changes. So every single "change" that the world appears to undergo, that seems like an ACTUAL change, is NOT a change at all.

So here we have a world which is entirely made up of comings and goings, beginnings and endings, changes and transformations, everything becoming something else, and all of this is a LIE, suggesting that massive change is happening to reality, when in fact NO CHANGE AT ALL is taking place.

Not one single change in the world has any power whatsoever to cause a change in ANYTHING real. The weather, the natural disasters, the armies, the tides, the seasons, the environments, the temperatures, the erosion and destruction, the murder and death, NOT ONE SINGLE PART OF IT CHANGES YOU.

Every single thing in this entire "universe" is FAKE CHANGE. Fake news. Utterly an ILLUSION of change, appearing to be a change, when in fact it is ABSOLUTELY NOT CHANGING ANYTHING.

When you contrast the sheer degree to which this world seems to suggest that change is absolutely normal and maximal and everywhere, against the fact that nothing real EVER CHANGES, it becomes clearer just how much of an illusory dream this world is. How FALSE it is, how much of a LIE and DECEPTION it is. Nothing happening here does anything whatsoever to anything in reality.

Change is in fact IMPOSSIBLE. What God creates can never change. God never changes his mind. Creations never stop being creations. There is no suffering or sickness or death. There are no beginnings or endings. There is no growth or decay or maturation or degradation. There is no destruction or dismantling or starting over. There is no sickness or malfunction or damage or hurt. There is no dying and no death.

Not one single thing in the entire seeming history of space and time has EVER DONE ANYTHING AT ALL. And YOU have never been altered even slightly by a single part of it. You stand like a beacon of infinite power and light and truth and certainty in the midst of the deceptive waters of spacetime, and nothing happens to you.

"(mind) .. it merely seems to go to sleep a while. It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere." UrW167L9

"The "changes" the ego seeks to make are not really changes." UrP3B2

"For this one thought would be enough to save you and the world, if you believed that it is true. Its truth would mean that you have made no changes in yourself which have reality, nor changed the universe so that what God created was replaced by fear and evil, misery and death. If you remain as God created you, fear has no meaning, evil is not real, and misery and death do not exist." UrW110L1 (I am as God created me)

"Today we practice making free our minds of all the laws you think you must obey; of all the limits under which you live, and all the changes which you think are part of human destiny." UrW127L6

"God changes not His Mind about His Son with passing circumstance which has no meaning in eternity where He abides, and you with Him." UrT24G3

"Perception changes, MADE to take the place of changeless knowledge." UrT26H2

"The shifts and change are what the dream is made of." UrS3D2

"Nothing will ever change; no shifts nor shadings, no differences, no variations that made perception possible, will occur." UrT17C4

"dreams are what they are BECAUSE of their illusion of reality. Only in waking is the full release from them, for only then does it become PERFECTLY apparent that they had no effect on reality at all, AND DID NOT CHANGE IT." UrT17A1

"All the images His Son appears to make have no effect on what he is. They blow across his mind like wind-swept leaves that form a patterning an instant, break apart to group again, and scamper off. Or like mirages seen above a desert, rising from the dust." UrW189L9

"Appearances deceive BUT CAN BE CHANGED. Reality is changeless. It does not deceive at all. And if you fail to see BEYOND appearances, you ARE deceived. For everything you see will change, and yet you thought it real before, and now you think it real again. Reality is thus reduced to form, and CAPABLE of change. Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change." UrT30I1

"But time, with its illusions of change and death, wears out the world and all things in it. Yet time has an ending, and it is this that the teachers of God are appointed to bring about." UrM2A4

"Yet nothing in the world of dreams remains without the hope of change and betterment, for here is NOT where changelessness is found." UrT29F7

"Change is always fearful to the separated, because they cannot conceive of it as a change toward HEALING the separation. They ALWAYS perceive it as a change for further separation, because separation WAS their first experience of change." UrT4B6

"WHAT IS NOT LOVE IS MURDER" - ACIM

Here's how this works.

A mind which is fully awake and aware, recognizes that it actually shares a mind with everyone. It is at one with them. It sees its own identity within others, and knows that they are part of itself.

A mind of oneness therefore recognizes that whatever applies to others directly applies to itself. It is aware enough to see that, because it is "in" others, if it were to attack others, it would be attacking itself. And because this is very obvious to the awake mind, it recognizes that such actions would be completely self-defeating, and so does not attack.

When the mind can see clearly that it is one with others, it will treat others only with love, because to do anything else would hurt its own self.

However, when the mind enters into a belief in separation, what it's doing is it's introducing an illusion of denial inbetween itself and others. This denial makes it seem as if other people do not have "shared interests" with itself, other people are different somehow, other people are disconnected from itself, and therefore what applies to them does not apply to itself. It does not recognize or see itself in others so does not believe that what applies to them applies to itself.

On these terms, the mind is now partly unaware that it is one with other minds, does not see itself in others, and does not recognize that to hurt others would hurt itself. It now seems plausible that there is an `option`, a possibility, to do something unto others that is not done unto itself.

Another way to put this is that a separation is introduced in-between cause and effect. The mind now believes it is capable of causing effects in others which are not caused in itself. It does not see that attempting to hurt others hurts itself, so it think it can "get away with" or be excluded from those effects.

The idea of being able to do something to others which does not directly affect yourself, is the idea of "getting away with murder." It means you can now seem to attack another without experiencing the consequences. This is attempted murder. The entire ego thought system is based on this, and absolutely everything that happens in the ego thought system is murderous!

The problem of the mind then is that even though it believes it is not one with other minds, and that it can get away with attacking/causing without being affected, it's actually not true that it gets away with it. In one way or another, the mind IS still attacking itself, and it is hurting itself when it tries to hurt others. The ego will claim this is not true, and that you can escape from the consequences, but it is in denial. If the mind attacks another, it itself will be attacked BY itself.

This then becomes the ego trap of believing that you can get away with projecting your sin onto others without having to deal with the consequences. It sets up the entire foundation of how you will deal with your sin/separation, by trying to make someone else receive the consequences of it, supposedly making you innocent or rather, letting you "get away with" your murderous intentions by having someone else be blamed for them. In this way, the ego creates a state of "fake innocence"... where you seem innocent because someone ELSE has taken the blame for your attack.

Therefore to the ego, innocence is murderous. To the ego, it is possible for the innocent to sin, and for the innocent to insanely destroy others without destroying itself. Can you imagine how ridiculous and twisted it is to believe that someone can be free of responsibility even though they're standing there with the murder weapon having just attacked their brother, believing they are completely free of all consequences? Within the dream, this is insanity, given they did not and will not escape the consequences. The cost of attack is the loss of their own identity.

When we say "do unto others as you would have them do unto you", this does not really mean that other people are separate from you and you should just treat them well. This would mean that maybe, maybe not, they might treat you well in return. This is still a breakdown in cause and effect, leaving open the possibility that even if you treat others well, they may still attack you.

The real meaning of this is that, in the mind aware of its oneness, how it treats others IS how IT treats itself. Therefore it is in its own vested interest ("shared interest") to treat others as it DOES treat itself, because whatever it does to another it IS DOING to itself. This does not rely on others to decide whether or not to reciprocate, because if you treat others with love you WILL experience the effect of love. This is also the true meaning of "karma", not that separate causes will decide to attack you in retaliation, but that YOU attack yourself. All attack is self attack.

What is not love, is murder. Any belief in attack, any sin, any guilt, and anger, any argument, any belief that something applies to others and not you, any way you come between people, any sense of separation, any illusion of being innocent while secretly scapegoating your sin onto others, means you are being murderous. You are trying to "get away with" having sinned and to not suffer the consequences.

The fact is, you do not escape the consequences of sin. If you believe in it, it will destroy you. It's not possible for something to apply to someone else that you don't also believe applies to yourself. You never really get to be "right" and others wrong, because if you are right, you are wrong. You never get to "succeed" in the ego's terms, because that means you have failed. You never get to "win" the ego's game, because that means you have used separation and have lost.

The only way to end the murderousness is to return to love. That means removing the blocks to awareness which prevent you from being able to RECOGNIZE yourself in others, to be aware of your ONENESS with others, and to therefore KNOW that if you do even one tiny thing to hurt anyone, it's going to hurt you. That's a pretty big incentive to always remain loving, because to attack is to be attacked by yourself, and who in their right mind, a sane mind, would want to do that? There is no sense to it.

The fact that what is not love is murder should not be used by the ego right now to make you feel guilty, or to say, well, this means that I'm being murderous because I'm not awake yet, therefore I'm even more sinful. Don't let the ego use this information to accuse you even more than you already have. Simply recognize this is what's happening and continue with your forgiveness of yourself. Murder is not REAL, it is an illusion. There is no REAL attack or REAL separation. It is just a state of being mistaken and thinking that it's possible to accomplish murder and to get away with it, when in fact it's not possible, AND you cannot really hurt who you really are.

There is no murder in heaven. There is no murder in God's reality. Only love is real.

There is a lot of resistance to this very radical part of ACIM, so let's look at it even more closely.

When you project sin onto others, you are accusing them of your own sins. You do this to dissociate from the sin, deny it and hide from it. You try to associate it WITH someone else, so that they are responsible for it, and you're let off the hook.

If you think of sin as CAUSE, you are trying to disown causal power and put it outside of yourself, making you AT THE EFFECT of it. You believe someone else is CAUSING you, affecting you. and deciding what you are.

However, this doesn't just happen on a mental level. It also happens PHYSICALLY. The body is a symbol, not an end in itself.

"It is still true that the body has no function of itself. This is because it is NOT an end."

"The body is the symbol of the world."

"The body is the symbol of the ego, as the ego is the symbol of separation."

It is a communication device. It REPRESENTS the MESSAGE that the mind is transmitting to another. It CHANGES FORM to DEPICT a symbol of the kind of relationship you are having with the person! This is because it is a separation device and takes on the form of "how much separation" there is between you and others. And sickness is a greater degree of separation than health, symbolically.

Images of a healthy, unharmed, pain-free, sickness-free body, SYMBOLIZE ideas of eternal life. It represents innocence and the absence of attack. It symbolizes healing and wholeness and harmlessness. It contains no "proof" that sin has ever happened to it, and there is no evidence that anyone has ever attacked it. Therefore it acts as a SYMBOL OF IMMORTALITY.

However, when the mind is sick, having attack thoughts and belief in sin, which starts the ball rolling with projection and scapegoating, this INFLUENCES the picture of the body. The body actually literally CHANGES FORM to a different symbolic form. Forms of sickness, damage, malfunction, attack, pain, deformity, disability, disease, infection, etc, are all attempts to SHOW your brother that you "think ill of him." The body thus because a SYMBOL OF DEATH. Or as Jesus puts it, a "picture of crucifixion."

"Death is the symbol of the fear of God."

"the one you made, out of your split mind, and which IS the symbol of death."

"Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, you but accuse your brother of attack upon God's Son. You hold a picture of your crucifixion before his eyes (your body in a sick state), that he may see his sins are writ in Heaven in your blood and death (yes PHYSICAL), and go before him, closing off the gate, and damning him to hell."

We actually USE the body as a TOOL. It is a communication device. We actually hold it up as a picture for others to look at to REPRESENT what we think and how we relate. When we are in ego, we change the body into forms of sickness. And when we are with the Holy Spirit, we change the body into forms of health. This is because a "healthy body" DOES symbolize life and wholeness and happiness and innocence. Just as sick bodies SYMBOLIZE attack and suffering and pain and death.

Now here's the important part. The reason WHY you make the body sick ON PURPOSE in order to accuse others of sin. When your mind is healthy, cause and effect are in their proper order and you are extending love outward. You see yourself as the cause or dreamer of the dream. However, when you go into ego, your perception becomes backwards, and you start to see cause as OUTSIDE of you, and see yourself as AN EFFECT.

Your own mind does this, and the result is that it starts to "visualize itself" AS an effect. Whatever way it believes someone ELSE is to blame, or someone ELSE is sinful, it also imagines what kind of EFFECTS that would produce in you if it were true. If some person is believed to be attacking you, YOUR mind will DEPICT itself physically as the symbolic image of an ATTACKED body. Your mind implements the EFFECTS within the body, to correspond to its belief in the projected CAUSE that it sees as outside itself.

So now what's happening is, as cause and effect are reversed, your mind starts to attack itself from the outside in, through others. As you go to scapegoat and blame someone for CAUSING you, for sinning against you, you SIMULTANEOUSLY portray yourself as a victim. You do this mentally, BUT it also in turn CHANGES THE BODY. The body PICTURES what you think of yourself and how you see yourself.

"The body is the symbol of WHAT YOU THINK YOU ARE."

Whatever you think you are, your body SYMBOLIZES it physically. If you think of yourself with attack and sin, which you later project, your body takes on a symbolic FORM of that attitude. It represents TWO things ... 1) what you think of yourself, and 2) what you think of others. These are actually one thing, because you are one with others.

So as you go to accuse yourself of sin, you ALSO go to accuse your brother of sin. The body COMES BETWEEN you as a separation device. It is now being USED to symbolically visualize the PRESENCE of attack, darkness, walls, blockages, etc. And so the body shifts its physical appearance (it's just an image in the mind), to represent your relationship to yourself and others. "Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, ***you but accuse your brother of attack upon God's Son***. ***You hold a picture of your crucifixion before his eyes***, that he may see his sins are writ in Heaven in your blood and death, and go before him, closing off the gate, and damning him to hell. "

"For accusation is a bar to love, ***and damaged bodies ARE accusers***. They stand firmly in the way of trust and peace, ***proclaiming*** that the frail can HAVE no trust, and that the damaged HAVE no grounds for peace. Who has been injured BY his brother, and could love and trust him still? He HAS attacked, and will attack again. Protect him not, because ***your damaged body shows that you must be protected FROM him.***"

Bottom line, when your mind is accusing, your BODY accuses as well. It lines up with the mind's attitude. The body itself does NOT have its OWN state, its own attitude, its own decision, or its own mind. It CANNOT maintain itself. It is maintained by the mind, and the mind has power over it. The mind USES it and TELLS it what to do and HOW to show up. It MAKES the body appear in one form or another. And the PURPOSE of any chosen form is to COMMUNICATE through symbols.

So when you are accusing, which means you are projecting, which means you are splitting your mind, your mind causes the body to be used for separation, and this ATTACKS the body and makes it steer towards a PICTURE of crucifixion and death. The INTENT is that the body is acting to PROVE to your brother the consequences of what you claim HE DID. You cannot scapegoat WITHOUT it changing the body. The body is HELD UP as a picture to SHOW HIM effects, which YOU put there, which you accuse HIM of putting there.

So long as the body remains appearing to be sick in any way, and given the mind is the ONLY cause of it, and given the body can ONLY symbolize because it has no meaning or state of its own, the body HAS TO fall into line with the mind's purpose. If the body remains sick in any way, the mind HAS TO be continuing to use it for attack. The body is still showing a symbol of attack BECAUSE the mind is STILL attacking. There are no exceptions to this. It is so reliable that we can say, if the body is still sick, the mind HAS NOT been healed. And it also means if the body is still sick, IT IS STILL accusing your brother of sin.

"A broken body shows the mind has NOT been healed."

"A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

It is NOT enough to claim that the mind can be healed WITHOUT healing the body. When the mind is healed, it FORCES the body to symbolize its new condition. The body cannot stay sick or keep sickness or hold onto any given state, because mind is USING IT as a symbolic form of communication. Whatever the mind wants to show a brother, the body HAS TO show. And so the body CHANGES FORM according to the mind.

This works for sickness just as it works for healing. The body cannot stay sick if the mind decides to be truly healthy. No more than it can stay healthy if the mind decides to be sick. Jesus even goes so far as to say that if your mind is truly healed, it WILL heal the body ALWAYS, and this makes it IMPOSSIBLE for the body to become sick. The mind is OVERRIDING any alleged external (projected) causes of sickness, and is TOTALLY OWNING control and power over it. Therefore, it does not CHOOSE to be sick, and so does not MAKE the body show up as sick. This makes sickness of the body IMPOSSIBLE.

"The central lesson is always this; that what you use the body for, it will become to you. Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak it suffers and it dies. Use it to bring the Word of God to those who have It not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible." ... ""Yet this protection needs to be preserved by careful watching."

It can't be stressed enough how extreme and unconditional this is. If you so choose, your mind will use the body for attack, which WILL ALWAYS attack the body and FORCE it to depict proof of sin. And this proof of sin will be held up to others to SHOW them what they did to you (allegedly). EVEN to the extent that you are willing to KILL the body entirely, IF it means that you can be exonerated from sin. And he is in fact saying that we do this.

We think it is even a SMALL PRICE to pay, if it means we can be seen as the innocent one, such that a dead body IS VERY STRONG PROOF that someone OTHER than the person CAUSED The death. You'll notice that whenever there is a physical death, it always looks as though the person DID NOTHING to cause it. This is because their mind has DISOWNED the cause by projecting it EXTREMELY, depicting themselves as POWERLESS AND HELPLESS, as if having no ability to choose at all.

"Death is an attempt to resolve conflict by not willing at all."

"All forms of sickness, even unto death, are physical expressions of the FEAR OF AWAKENING. They are attempts to reinforce UNCONSCIOUSNESS out of fear of CONSCIOUSNESS. This is a pathetic way of TRYING NOT TO KNOW by rendering the faculties for knowing ineffectual."

By PRETENDING not to be willing at all, to have no choice and no power and no say in the matter, we attack the body and make it show up as DEAD, in trying to ACCUSE THE WORLD OF SIN, so that WE will seem to be the helpless victim. A person who was "killed" NOT by their own hand. Someone who "died of" ANYTHING other than themselves. Died from cancer, died from starvation, died from a car crash, died from war, whatever. Anything so long as it appears to be NOT THE MIND. So that the person can HIDE the fact that THEY DID IT TO THEMSELVES. This is why death is an extreme LIE.

"The power of witness is beyond belief, because it brings conviction in its wake. The witness is believed BECAUSE he points beyond himself, to what he REPRESENTS. (the body is a symbol) A sick and suffering you (physically) but ***represents your brother's guilt***; the witness which you send (communicate physically), lest he forget the injuries (physical) he gave, from which you swear he never will escape. This sick and sorry picture (of your body) YOU accept, if ***only it can serve to punish him***. The sick are merciless to everyone, and in contagion do they seek to kill. ******Death seems an easy price*****, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

So in death, you are using your body to try to PROVE that your BROTHER IS A SINNER. This is the EGO's use of the body. This is what happens when you use the body for attack. It destroys the body. It makes the body show up as sick and suffering and a victim, so that someone or something is framed for sin. That is the ONLY reason this happens. And the mind makes this decision alone.

"The mind makes this decision, as it makes all decisions which are responsible for the body's condition."

The alternative is that if you move towards RESURRECTION, towards life and wholeness and happiness and holiness, this TOO has an "influence on" the body. It has a healing influence, we could say. It causes the mind to DEPICT itself as a symbol of immortality. A symbol of having NOT been attacked, a symbol of being free from suffering, a symbol of eternal life. A symbol of invulnerability and harmlessness and the IMPOSSIBILITY of being sick or hurt.

As such "the mind, being sane, heals the body" and "now is the body healed by miracles." Again the body has NO SAY in this. It is just a symbol. It gets its FORM from the mind's relationship to others. It SYMBOLIZES the communication. As the mind heals the body CANNOT REMAIN SICK. It cannot maintain sickness or keep it, nor is there ANY OTHER CAUSE of physical sickness. Mind has TOTAL control over it.

"If the mind can heal the body, but the body cannot heal the mind, then the mind MUST BE STRONGER. Every miracle demonstrates this."

The mind is STRONGER than the body and the body can only go along with the mind's wishes. If the mind heals, the mind overrides the body image and projects an image of a HEALTHY body. A body which is free from any symbols or signs of attack, harm, damage, breakage, scars, wounds, or anything else which might symbolize the OPPOSITE of eternal life.

Furthermore, when your mind forces your body to heal, because you WANT to SHOW your brothers that you LOVE him, and think HARMLESSLY of him, HE now looks upon your physical body as a MESSAGE. Its physical form PROVES what you THINK of yourself and him. In its healed form, it says "I have never been hurt and you have never hurt me." It PROVES he is innocent. It even proves this BEYOND anything HE tries to do to you.

Even if he thinks he HAS attacked you, YOUR miracle of healing proves to him that HE HAS NOT. And therefor he can no longer BELIEVE that he is a sinner, because you've USED the body to show him, symbolically, that anything he THOUGHT he did had NO effects. This triggers a HEALING IN HIS MIND, because your BODY no longer supports or TEMPTS him to believe that he is sinful. Therefore your body now is used as a HEALING DEVICE and IS SYMBOL OF THE INNOCENCE OF YOUR BROTHER.

"What you would **prove to him** you will believe. The power of witness COMES from your belief. And everything you say or do or think but ***testifies to what you teach to him***. ***Your body can be means to teach that it has never suffered pain because of him.*** And ********in its healing****** can it *******offer him mute testimony to his innocence*******. It is THIS testimony that can speak ****with power greater than a thousand tongues****. For here is *******his forgiveness PROVED to him*******. A miracle can offer nothing LESS to him than it has given unto you. So does your healing (physically) show your mind is (also) healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, ****and healed along with you****."

"Health (physically) is the witness unto health. As long as it is unattested, it remains without conviction. ****Only when DEMONSTRATED has it BEEN proved, and MUST compel belief*****. No-one is healed through double messages."

"Show THIS unto your brother, who will see that ****every scar is healed****, and every tear is wiped away in laughter and in love. And ****he will look on his forgiveness there****, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is ***the proof that he has NEVER sinned***; that NOTHING that his madness bid him do was ever done, ****or ever had effects of any kind****. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest (physically) his innocence and NOT his guilt. YOUR healing (physically and mentally) is his comfort ***and HIS health***. BECAUSE it proves illusions were not true."

So literally, the healing of your mind, without exception forces the healing of your body, which in turn HEALS YOUR BROTHER. Your healing becomes HIS healing. "When I am healed I am not healed alone." And UNLESS this occurs, forgiveness IS NOT complete. Again...

"*****Forgiveness is not real UNLESS it brings a healing to your brother AND yourself*****. YOU must attest his sins had no effect on YOU, to demonstrate they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt?"

If your brother is sinless, psychologically, he CANNOT have done anything to you PHYSICALLY, and therefore the physical is now REPURPOSED as a way to PROVE to him, psychologically, that he HAS NOT sinned. His sins had NO EFFECT on you OR your body. Your miracles REMOVED the evidence. And he can no longer SEE proof that he sinned. Which PHYSICALLY EXONERATES HIM. And this testifies that HE CANNOT have sinned, and now his MIND is healed because your physical body has played a part in weakening HIS belief in his own sinfulness. Something it could NOT do if it remains sick. In fact if it remains sick, your mind IS still accusing him of sin, and he knows it.

Some ACIM students think that there is no validity or importance whatsoever to changing the physical body, healing it, or for any reason. But Jesus is saying something totally opposite. He is literally saying you MUST heal it, otherwise it DOES continue to PROVE that your mind IS NOT healed. And any time physical sickness of any kind is showing up, something in YOUR mind is not healed. Physical sicknesses of different kinds in fact symbolize different mental attitudes.

"Sickness takes many forms, and so does unforgiveness. The forms of one but reproduce the forms of the other, for they are the same illusion." Different unforgivenesses (grievances, special relationships etc) produce different PHYSICAL FORMS of sickness.

"So closely is one translated into the other, that a careful study of the form a sickness takes will point quite clearly to the form of unforgiveness that it represents."

So here he is even saying you can DIAGNOSE what UNFORGIVENESS is present in the mind, based on the physical FORM of the sickness in the body. Because the body is always symbolic and the forms of sickness are symbolic. This is why you get backaches when you are carrying to much mental load, and your eyes develop problems when you don't want to see something, and someone "gives you a headache" when you don't like them, and your blood pressure "boils" when you get angry.

Physical sickness IS HOW you project your sin! If your mind cannot CONCEIVE of attack, it overpowers the body and forces it to show up AS HEALED. A mind that is TRULY devoid of attack produces a LOVELY BODY, devoid of any signs or symbols of attack of any kind. Not only does the body heal by miracles, it now becomes a SYMBOL OF ETERNAL LIFE. And symbolizing immortality, it is DEVOID OF HARM and CANNOT be sick, NOR can it die! It is now impossible for the body to die and decay, it can ONLY be left by TRUTH, by DISAPPEARING IT! "Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

ACIM says that "I do do not know what anything including this means". It also says that if you let go of everything you ever learned, then you become open to actually learning. In effect, it boils down to that we need to let go of the accumulation of "answers" that we've taught ourselves, becoming ready and willing to be open to something that we "may not know".

Only by being willing to, in effect, be a "beginner", or a "student", are we really receptive. You'll notice that people who are beginners to ACIM are in fact quite open minded, and that in fact many who have been trying to do the course for decades can become very closed-minded and rigid.

This is because we think that we've found all the answers or learned everything there is to learn. But Jesus is really saying that your mind needs to approach an innocent and "new" kind of state, where you are trusting and open to guidance, where you can be told what to do, where you are willing to serve God's will, and where you are not filled with "plans" and "wishes" and "control" and "being right" and the whole accumulation of ego nonsense. To be as if you are only just starting out, all the time.

This takes for you to let go and purge out of yourself all of the past and all of your false beliefs and all of the trying to do everything on your own. To let go of all the sense of gaining and getting and taking and accumulating. To get past the whole intellectual pursuit of amassing more and more concepts and theories. And just get down to being primitive, in a sense, original and innocent and pure.

That's why it's all about purification. Throw that shit out. We're actually in a process of retracing our steps and going BACK to where we came from. That's why atonement is about UNDOING. It's radical, the teaching, that to gain heaven, you need to let go of everything you think you know and give up everything you ever learned. Only be returning to a fresh clean slate can you be ready to accept what is already true. "In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

"Heaven Itself is reached by empty hands and open minds, which come with nothing to find everything and claim it as their own."

"You would make no ATTEMPT to judge, because it would be quite apparent to you that you do not know WHAT ANYTHING MEANS. You are afraid of this, because you believe that, WITHOUT THE EGO, all would be chaos. Yet I assure you that, without the ego, ALL WOULD BE LOVE."

"What is meaningless is neither good nor bad. Why, then, should a meaningless world upset you? If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy."

"Do not be concerned how you can learn a lesson so COMPLETELY different from everything you have taught yourselves. How would you know? Your part is very simple. You need only recognize that everything YOU learned you DO NOT WANT. Ask to BE taught, and do NOT use your experiences to confirm what YOU have learned. When your peace is threatened, or disturbed in ANY way, say to yourself, "I do not know what anything, INCLUDING THIS, means. And so I do NOT know HOW TO RESPOND TO IT. And I will not use my own past learning as the light to guide me now." By this refusal to attempt to teach yourself what you do not know, the Guide Whom God has given you, will speak to you. HE will take His rightful place in your awareness, the instant YOU abandon it, and offer it to Him."

There are a number of words Jesus uses in a very different way to how we use them. He literally redefines and teaches us a new meaning of these words. This is because we've taught ourselves incorrectly what something IS, and have mis-identified things. In ACIM His use of terms gives them a whole different meaning.

Some examples:

Life. You think it means bodies that "are alive". He means, that which has eternal life in Heaven and extends forever, which never perishes and cannot die.

Death. You think it means death of the body. He means, anything even slightly less than 100% perfect life. Even a slight grievance. Even a slight sickness. The entire dream world and everything in it.

Murder. You think it means some person in the extreme attacking another. It really means the dynamic of a separation between cause and effect in which you perceive something applies to you that doesn't apply to someone else, allowing you to escape the consequences of what you cause. The entire ego thought system is murderous. "What is not love (100% love) is murder."

Insanity. Any state of mind which is not total wholeness and holiness. A split mind. A mind which believes illusions are real. A mind which sees itself as separated from its creator. All states of dreaming. Happy dreams, unhappy dreams. All states of perception. Seeing yourself as a body. Believing in death.

Sickness. You think it means just body sickness like having a disease. Jesus means a sick mind which produces a sick body, all states of mental unhealth, death, forms of physical sickness, illness, fear, unforgiveness, guilt, body-identification, belief in sin, level confusion, magic, etc.

Fear. You think it's some feeling you have when you are scared and that the rest of the time you are not afraid. Jesus says the entire world is made of fear which is the opposite of love, all states of sickness including death are fear of awakening, and fear includes every state of the ego thought system.

Sin. You think it means something you did. Jesus redefines it as something you think you did which you didn't do in reality. Sin is the authority problem. It's reversal of cause and effect, opposing God's will, which has produced an entire world of sin and death. "Without the idea of death there is no world." In sin, the death wish is formed, making death inevitable, unless you undo sin.

Love. You think of special love, an emotion of love, private love, exclusive love. Parental love. Small amounts of love. Jesus says all expression of real love are maximal - maximum total unconditional whole-minded full-hearted unlimited universe-sized love.

Forgiveness. You think it means pardon. Or you think it is a process. Jesus states it is a constant state of mind in which you recognize there is nothing left to forgive because you have not condemned yourself. All forgiveness is self forgiveness, yet you are one with others. Forgiveness is the atonement.

Ego. You think ego is just some little bit of egotism or selfishness. Jesus redefines ego as the separation idea and an entire thought system which has manifested as a physical universe, complete with dream bodies and war and death.

Perception. You think perception is you being inside your body peering out through your eyes seeing stuff in a certain way. Yet Jesus says the world is perception, physical objects are mental images, the whole world is your perception within your universe-sized mind, and it's not so much to do with how you see something that's out there. Perception is a result, not a cause. Projection makes what you see.

There's many more things which we do not recognize as being what they are. And so it may be easy to mis-read what Jesus means by certain words. We have to unlearn all of our previous definitions for things and broaden the scope of them. Jesus is accurate and truthful in HIS understanding of what things ARE, he knows what is fear and what is death and what is life, in the most accurate of ways. Our definitions are limited and basic and incorrect. Dictionary definitions are also flawed. This is part of what makes learning ACIM challenging, he's using familiar words in unfamiliar ways.

"The denial of God is the ego's religion."

At the soul level, everyone is immortal and holy. There is no problem, no unhappiness, no sickness, no death.

At the mind level, which is part of the soul, and perhaps only part of the mind at that, there is denial present.

This denial is the rejection of reality, God, truth, sanity, Self, health and holiness.

So in effect you've got holy immortal beings whose minds are experiencing temporary insanity, who are pretending to be mortal and want to die.

They are actively denying God. Denying love. Denying health. Denying life. Denying who they are.

All sickness is simply denial of health. And this comes about purely as denial of the truth.

"Sickness is a defense (denial) against the truth"

It is our job as miracle workers, as healers, as not-denyers, to primarily NOT deny what the deniers are denying. Rather to accept God, health, happiness, life, immortality, etc.

We do this by in turn denying the denial of the truth. We deny that God IS denied. We deny that there is no health. We deny that sickness and death exist. We reject everything not of God.

"It denies the ability of anything which is not of God to effect you in any way. This is the PROPER use of denial."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you."

Once you have denied the denial of God, you have stepped out of the ego's religion. The ego's religion is one of death, being the denial of life. It worships the God of sickness.

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival. But consider what this means to YOU. UNLESS you are sick you cannot keep the gods you made, for only in sickness could you possibly WANT them. Blasphemy (everything ego), then, is SELF-destructive, not God destructive."

By denying the denial of God, and thus ASSERTING the support and acceptance of LIFE, you become miraculous. You refuse to accept that the denial of truth is true, or that the unreality of sickness is in fact real. You remember God's religion of life.

Those who deny themselves are blocking their own identity and their own health and happiness. This denial is the sole cause of all sickness. It is a repression of life, a resistance against immortality, a defense against truth, and a rejection of divine order.

Thus your task as a miracle worker now becomes to not buy into the denial, reject the denial, reverse the denial, and thus shine a light of the truth into the mind of those who are in denial, to undo their denial for them.

"If to love oneself is to HEAL oneself, those who are sick do NOT love themselves. Therefore, they are asking for the love that would heal them, but which they are DENYING TO THEMSELVES. If they knew the truth about themselves, they could not be sick.

The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH. The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."

Denying health is a denial of light, placing you in darkness. Denying God denies innocence and asserts sin, producing guilt, which gives rise to sickness. Without the denial of God there can be no sin, no evil, no guilt, and no death.

The denial of death is the acceptance of eternal life. It is as simple as that. Resurrection and atonement are simply acts of accepting and extending God's Will. By being raised from the dead you become able to raise the dead. There is nothing more complicated to it.

Deny death by asserting that only immortality is real. No one can truly be sick. There is no real death. No one is really suffering. All of this can be undone because what is not life does not exist.

A Course in Miracles is a teaching us to leave a dream of mortality, and return to a state of immortality. Everything in the course points to this. You are not merely substituting one limited illusion for another. You are literally substituting DEATH for ETERNAL LIFE. That is why the curriculum culminates in RESURRECTION.

Resurrection is the return to ETERNAL life. The atonement is your acceptance of the fact, that you already have eternal life, eternal life is the only thing true of you, and you have always been immortal. Immortality is your natural state of being. God created you to live FOREVER, without ever suffering, being sick, afraid, dead, or unhappy.

Every single part of ACIM is geared towards you disassociating from illusions of death, vulnerability, victimhood, being affected, being hurt, sickness and all forms of suffering, and re-associating yourself with your IMMORTAL SPIRIT.

As the Course states.

1) You are immortal and you cannot die.

2) You already have eternal life, given by God, and it is permanent.

3) You cannot change your immortality.

4) You are always immortal but when you deny your immortality, you PRETEND to be mortal. You dream of being attackable, suffering and dying, but this has NO EFFECT on your immortality.

5) Those who are sane would never use the dream body to demonstrate SYMBOLS of attack, suffering, sickness or death. To do so is a mixed teaching combining PROOF of belief in attack, with an attempt to teach otherwise. The teaching is only PURE when you are demonstrating the immortality of the body, at least as a SYMBOL of immortality. The body can become a symbol of eternal life, a breath of fresh air to those grown sick of the fetid stench of death.

Life is eternal life. There is no life that is not eternal. This is why there is no life outside of heaven, and life "in the dream world" is an illusion of life.

The entire course is trying to get you to own up to being immortal, invulnerable, completely beyond all forms of attack. You are absolutely permanent. And any time that you ACT as if you are not, as if you have been hurt, affected, caused, damaged, made to suffer against your will, you are LYING, you are in denial, and you are PRETENDING that you are not immortal.

You can see this truth throughout all of ACIM's teachings. e.g.

Deny anything not of God the power to affect you (you cannot BE affected, you are immortal)

Nothing in the world can bring oppression or make you ill or sad or weak or afraid (you cannot be ill or weak or afraid or upset because you are immortal)

There is no cause in the world, it is just an effect (the world cannot cause you in any way because you are unchangeable)

You are not a victim of the world you see (you are incapable of being a victim because you are immortal)

Your attack thoughts are attacking your *invulnerability* (your invulnerability cannot BE attacked because you are immortal, but you can pretend it can)

You cannot be hurt unless you hurt yourself (because you are immortal, and even your hurt of yourself is fake)

You are immortal and cannot die, but you can confuse yourself with things that do (simply, you are immortal)

My self is ruler of the universe. Nothing comes to me unbidden by myself (because you are immortal)

It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. (because you are fucking immortal)

It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. (because nothing can CAUSE YOU, because you are NOT AN EFFECT of anything but God, and you are immortal)

If the mind can heal the body, but the body cannot heal the mind, then the mind must be STRONGER. Every miracle demonstrates this. (because the mind has immortality)

He MUST deny the world of pain, the instant he perceives the arms of love around him. (deny the world because it is an attempt to prove you are not immortal, and its a lie)

This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision. (you must deny all illusions of death, because you are immortal)

Teachers of God choose to look upon dreams a while... they are not deceived by what they see. (because they are immortal and know "death is the CENTRAL ILLUSION from which is all dreams stem" and you cannot die, because you are immortal)

I am not weak but strong. I am not afraid but all powerful. (because you are immortal, nothing has power over you)

YOU ARE IMMORTAL AND YOU CANNOT DIE. And any attempt you are making to PROVE otherwise, is futile and pointless and a form of self deception. When you stop deceiving yourself and others with this denial, you will stop trying to kill yourself, will stop making the body sick or dead, and will OVERCOME DEATH FOREVER.

Immortality is the only truth about you. Ask yourself, why am I trying to prove I am not immortal? Why am I accusing someone of being ABLE to hurt me? Why am I BELIEVING that I have BEEN hurt? Nothing can affect you. It is your own mis-belief that it CAN, that affects you. You hurt yourself, and nothing in the world can cause you suffering of any kind.

Owning up to your immortality is the key to the atonement, the resurrection and the life. THIS is A Course in Miracles. This is the way home to God. Accept your immortality, live by your immortality, demonstrate your immortality, and deny everything else any reality.

Nothing real can be threatened, and YOU ARE REAL. So YOU CANNOT BE THREATENED. Because you are immortal!

So any attempt you make to act as if you are not immortal, to believe someone affected you, something happened to you, something went against your will, you're victimized, you're suffering, etc... it all you PRETENDING TO SUFFER by pretending you are the body, making *IT* suffer, to try to prove that "you" are suffering. Your immortal is unaffected by suffering, sickness and death.

There is no REAL death. The son of God is FREE. But the Son of God can PRETEND to die, by using ILLUSIONS of things that seem to die, to try to prove he is NOT the son of God and not immortal. It's a lie. Do not believe it. Own your immortality and use it to contrast what you are doing that betrays your immortality. Compare your immortality to your victimhood. Can you REALLY have been affected if you have immortality? Can you be justified in TRYING to prove you can suffer?

"Sickness is an attempt to prove you can be hurt". "A damaged body is proof the mind has not been healed." ie if the mind believes it is NOT immortal, it uses the body to TRY to prove that "it" is attackable and vulnerable. And this is always a self deception. You hurt yourself on purpose to try to prove you are not yourself. That has to end in order to accept the atonement and live the resurrection. Your return to ETERNAL LIFE is the goal fo this course.

Moving out of victimhood towards empowerment requires a radical shift in perspective. The victim mindset always involves a sense of separation from others. In this mode, your mind assigns certain things to them, and not to you. They're the one that's guilty, they're the attacker, they're the one doing something wrong. But in order to get out of this, we have to realise that everything "about" this situation is YOU doing it TO YOU.

That means that even when you think of someone like "that person is being evil", that is not actually a separate thought about a separate person. That is your mind attacking itself. Your mind splits off and invents a character to represent the other role, projects that character onto the other person, imagines that character being sinful and attacking, and then believes that the guilt belongs to them and not you. But this is YOUR mind forming a split personality, identifying with one part and not another, being at war with itself, and attacking itself from the outside in a kind of indirect way.

It is NOT TRUE that you can use your mind to just think casually about anyone and anything, with no effect on you. Even if you think you are describing what someone "is like", even if it seems based on their physical appearance, their behavior, or anything else that you think belongs to them, it requires you to still judge and attack in order to assign these labels to them. And when you do that, it's really your mind attacking itself. You cannot just sit there on a kind of fence having objective observations of condemnation and pretend that you're not hurting yourself by doing so.

It's kind of like a misuse of the equipment, like you don't know how to use your mind. You think that your mind is capable of operating in a mode where you can remain separate from others and cast judgements at them, label them, describe them, evaluate them. As if these perceptions have no effect. But what you don't realise is this is a totally incorrect way to use the mind. Mind cannot have these thoughts, labels, judgements, even if they map accurately to someone in form, without them being a form of attack. If I say "you did something wrong", I am literally telling myself that I'm wrong, I am split minded, have a case of dissociation, and am pretending to be a victim.

The major shift of believing that the problem is separate from you "out there", to recognizing that "you are doing it to yourself", requires a complete ownership of your thoughts, your judgements, your attitude. It's a total responsibility. It's a recognition that anything you perceive you have projected, because projection makes perception. Any labels you give to things are not neutral, they are a way that your mind is setting up an enemy within and as itself, to attack itself. It's your mind using the world vicariously to imagine that the world is doing something to you, when in fact this visualising is your mind doing something to itself.

So basically we have to go from believing that the stuff out there is not inside us, to realising that "ideas leave not their source". That any idea you have "about" anyone is about yourself. That you are included in everything. That you never escape any consequences, you are never separate from any judgement you make, what you do to others you are doing to yourself, and you are still bound by God's law of the golden rule. It's a shift away from a mind which is in two halves with two wills and two characters, to a mind which is single and whole and undivided against itself.

When minds are separated, there is a gap between you and others. You become isolated. This prevents your mind from extending to and joining with other minds. It prevents you from recognizing your oneness with your brother, and so disrupts the holy relationship, induces separation, fosters specialness, and in turn increases body identification. You become anchored to the body and this increased fixation on the body causes it to become sick. It is under attack by beliefs in not sharing, selfishness and defensiveness.

"Perceiving the body AS A SEPARATE ENTITY cannot but foster illness"

"Learning must lead beyond the body to the re-establishment of the power of the mind IN it. This can be accomplished only if the mind EXTENDS to other minds, and does not ARREST ITSELF in its extension. The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"Sickness is a defense against the truth"

"All forms of sickness even unto death are physical expressions of the fear of awakening."

Sickness arises, physically, as a result of the "fear of awakening" to the joined nature you share with your brother. It defends against the truth that you and your brother are one.

Therefore, by resuming extension of the mind through the body, to connect with and join to the minds of your brothers, recognizing your oneness with them, your sense of self expands back out past the body to be inclusive of others, the gap between you closes, the separation is erased, there is nothing to split your mind away from your brother's mind, and thus unity results. This unity erases all forms of separation and sickness. The gap, the "wound", is closed up.

"Healing is when two minds recognize their oneness and become glad."

"Miracles unite you with your brother."

The inevitable result of this is that the body is no longer the focus of identity, the mind is not contracting itself into the body, the body is not being attacked by the idea of isolation and separation, love is flowing through it again rather than visions of hell, and in turn the BODY is now healed as an effect of the joining of minds.

"The mind makes this decision as it makes every decision responsible for the condition of the body."

"The mind being sane heals the body."

All physical sickness results from and symbolizes the psychological sickness of contraction (fear) away from your brothers and the attempted severing of oneness with them. The restoration of that oneness is miraculous and forces the body to symbolize wholeness, healing, health, innocence, harmlessness, unity and freedom from attack. The body is induced into health as a natural byproduct of healed minds joining as one.

The body is a part of the equation. The body has not STATE of its own, it is ONLY a symbol, and not an end in itself, and it can only symbolize what the mind wants it to represent. It can either represent attack (sickness) as a result of separation of minds, or it can represent eternal life (wholeness, health) as a result of joined minds. Its condition is entirely an effect of the mind.

"The must be stronger than the body. Every miracle demonstrates this."

Where the mind is separating from others, it WILL induce physical sickness as a result of the fear of awakening to oneness, and as a defense against the truth of that oneness. When the mind is joining with others in love it WILL induce physical healing as a result of the overcoming of the fear of awakening and the disregarding of a NEED for a defense against the truth of your oneness with your brother.

Holy relationships heal the mind AND the body.

Special relationships cause sickness and death.

Jesus asks us to be responsible for everything we experience. Part of this entails being responsible for all of your feelings and reactions.

This sounds simple enough but you might not realize how much you don't do this. I know I am just starting to find out.

Most of the feelings we have are 'caused by', or are reactions to, things outside of us. External causes. These external causes seem to have power over us. Anything that happens in the world seems to be 'reality', and what is real is true. So as anything happens, it's as though it is a statement of what is true. For example, if someone attacks you, and if it's a statement of what is true, then its saying "it's true that you deserve to be attacked".

Left unchecked, your ego will take this suggestion and agree with it. "Yes, it's true that I deserve to be attacked", Ie that you don't deserve love. And in order for you to align with that, you'll attempt to CHANGE YOURSELF into a different identity. You'll try to make yourself into "a self that isn't loveable". And what will that feel like? It'll feel like guilt, like unworthiness, like sadness, like shame.

So 'reactions' are actually your attempt to comply with the power that an external cause is trying to have over you, which is trying to dictate and change what you are. So if you go along with it, you will 're-act' by acting as if you are what it tells you you are. In other words, you attempt to be an EFFECT of this external cause. By being the effect, you are 'affected by' it. And this doesn't feel good to turn yourself into a condition that runs against your true nature.

You'll also notice that when you have these reactions, these effects, which accounts for most emotional responses other than real love or joy, the way you EXPERIENCE the feeling entails a sense that the feeling isn't just inside your body. Or that it isn't yours. Because you perceive the feeling as having been caused by something external, the feeling ITSELF will feel like it is connected to, attached to, and dependent upon that external cause. If that thing caused you to feel this way, then the feeling essentially "came from" that thing, and was dictated to you by that thing. In your awareness, as you have this reactive feeling, you feel like your feeling is going outside your body and projecting onto that external source, or at least that it is "about" something other than you.

You're very used to this, so it seems to you that it's completely normal for reactive 'feelings' to feel like they go outside your body. Since you're so used to believing that you are "affected by" external stuff, and that this upsets you (changes you into an upset person by redefining what's true about you), you don't believe you are responsible for your feelings. It's someone else's fault. Something else is making you upset. It's not 'yours'. So quite literally you perceive that YOUR OWN FEELINGS are NOT YOUR OWN FEELINGS, that they belong to someone or something else "out there". And that therefore you don't have control over them. And this makes you into a victim. This also has a lot to do with why you block and deny and do not want to feel these feelings, because you believe they are not really yours.

Now, what I'm going to suggest is that you need to learn to take full responsibility for the *experience* of feeling. Whatever the feeling is, no matter who seemed to create it or cause it, you need to OWN IT and own up to the fact that this is YOUR FEELING, not someone else's. And that means, this feeling is actually INSIDE YOUR BODY and not extending out to project into other people as the cause of it. And it also means, these feelings are not really there BECAUSE OF someone or something else, but BECAUSE OF YOU.

A phrase which I've begun to remind myself with is:

"I am responsible for these feelings".

So no matter what's going on, if I'm feeling upset that my neighbors are making a lot of noise.. I have to say, "I am responsible for these feelings". I'm not having these upset feelings 'because of' my neighbors. I'm having these upset feelings because I AM THE ONE who is having them, which means I am the cause of them, which means they come from ME. They're mine. If I were to assert that I'm being caused to be upset by my noisy neighbors, then I would have to believe my feelings are caused by them, so my neighbors are responsible for my feelings, and not me.

Or how about, your parent doesn't love you enough and you come to believe it means you're unworthy (because you believe they're treating you with the truth so that must imply you don't deserve love). If you feel hurt because of them, by them, or they caused it, then you will not be responsible. So long as you disown how you feel, and blame the cause of the feeling on them, you are stuck. So really... your feeling of hurt or abandonment or unlove or unworthiness is NOT because of them. It's NOT them that caused it, otherwise that would mean these are their feelings. Yes, you tried to take on their feelings as your own. But it's not yours. What YOU are feeling is YOUR feelings and YOU are the one choosing to feel this way.

"I am responsible for these feelings". This frees you. It affirms that no matter what you feel, that feeling is IN YOU, because it is YOURS. It's confined to your body. And as you claim this responsibility and detach from blaming it on someone outside of you, you'll notice something odd happens.

You'll start to become aware that no matter what, no matter how severe circumstances are, no matter who is doing what 'to you', your feelings are YOUR responsibility. Which means you cannot project the onto anyone else or blame anyone else. This is a whole new level of responsibility. To walk around in this world with all kinds of stuff happening and people doing stuff and to NOT see them as having the POWER to CAUSE YOU to feel a certain way. This is a step toward invulnerability.

This takes pracice, mainly because we're so used to being victims and so used to tying our feelings to other people and events. I have to own up to the fact that no matter what I'm feeling or 'why', I am ONLY feeling it because I WANT TO and because I'M CHOOSING TO. Otherwise I am a victim. These are MY feelings, and it's nobody else's fault.

The odd thing that happens, and I've found this quite unexpected, is IF and when I claim responsibility for what I'm feeling, quite often I suddenly start laughing, or the feeling disappears really quickly. If I see that this feeling is entirely within me and has nothing to do with anyone else, it has nowhere to go. This perceptive change of 'being responsible' prevents me from buying into victimhood, or into believing that someone external 'caused this'. This SETS ME FREE. It completely undoes the foundation of victimhood, which largely undoes the foundation of the feeling itself, which really was just a mistaken thought or attitude.

I've also noticed something else very weird. A couple of times now I have been in situations where, normally, I would have a 're-action'. Like getting cut off by a driver in traffic. I noticed I was 'supposed to' or normally would react in some kind of anger or skapegoating. But instead, I didn't do anything. I stayed responsible, which meant staying responsible for my own feelings, which meant that person didn't have the power to cause me to feel differently. And I watched as my feelings.. ... didn't change. It was like, I'd switched off 'reacting'. Same event still happening, but no reaction. Hmm.

There is something else odd that I've been experiencing. If all my feelings are my own and I am feeling them BY CHOICE and not really because of or at the effect of anyone else, then I must be quite literally walking around INVENTING feelings on-demand, just spontaneously, in order to take the opportunity to try to scapegoat, but nevertheless creating these feelings for NO REAL REASON. All of my supposed re-actions are really just me choosing to feel something at a given time, all on my own, all within myself. It's got nothing to do with anyone else. Ano if that's the case, then WHY am I doing that? What's the point? Maybe I should just stop making this shit up!!

This is part of how we show our brother that they have not done anything to us, by demonstrating that WE have not been affected. We haven't been affected because we are not the EFFECT, we are the CAUSE of what we feel. This happened to me one other time too and I found it remarkable that, even in a situation which would have 'called for' a big reaction, there was no reaction at all. It's like being unplugged from the story. Being immune and invulnerable. It seems like CHEATING! Lol .... But it works.

I know I will keep practicing this and will continue to become more responsible for what I am and what I feel. I encourage you to do the same.