Communication means sharing. Not sharing where one person hands over something to someone else, who now possesses that thing, but the first person doesn't. It means, you both have access to the same state at the same time concurrently. In other words, communication means Oneness.

When there is a breakdown in Oneness, where separations are introduced, it' like erecting walls that come between. Separate parts of mind - or individuals - now seem to be on either side of the wall, like the Berlin wall. This wall breaks communication. It makes it hard to share and join and connect.

Once communication has broken down, i.e. sharing has broken down, we get into a state where there is barely any real sharing. Separate individuals now seem cut off from each other with various forms of distance between them.

The physical world with all its illusions arises out of this breakdown in communication, resulting from separation and illusions of fragmentation and distance. "Spacetime" really means "distance from here."

When communication is diminished, it degrades and devolves into what we commonly think of as forms of communication. These forms of communication are severely strained because there is so much separation involved.

While you can write or speak to others, across a gap of separation there must be misinterpretation. Information will be lost, mis-perceived, and disagreed upon. When two people seem to be a little more eye-to-eye, communication may be elevated, or they may seem to share more.

But there is also an illusion of sharing. Prowess at using the ego's forms of communication doesn't necessarily mean there is openness to true sharing. There are excellent "communicators" in the world but they are not necessarily One with God, or experiencing the same exact identity and state of being as the One Son of God.

The body limits communication, and every way that we use it to express through its forms, are breakdowns in communication. Once in the body this way, unless you are so awakened that you are communicating from pure love, you will feel this urge to try to, or to have to, force others to see things the way you see them.

This happens because you know that there is a major difference between the way you perceive separately and the way they perceive separately. You have to make egoic efforts to force them to listen, and the ego then produces this fictional idea that ... if you could just get people to "get" what you are saying, if you could just get them to "see" your point of view, or if you could just shake the denial out of them to get them to agree with you wholeheartedly, THEN this would be communication. However, this is impossible to achieve.

This automatic compulsion to coerce others to see things your way, is simply because you are not both sharing the same direct experience and there is no Oneness. This means the other person will have to be changed in order for them to seem to share what you are experiencing, and this change can only be brought about through force, in defense of what you perceive as being the whole truth.

While there is a separation, there cannot be perfect communication. The ego will attempt to claim it is possible to KEEP the separation between you and others, to communicate only through its approved channels, and to nevertheless perfectly transfer what is in you to others, or to precisely get from others what is in them. This is impossible and will never work. The separation distorts the message and will always inhibit it.

True communication in ACIM means Oneness. When there is a revelation, God is communicating fully to you. When there is full awakening, you are then able to share in full communication. The Course speaks of how we are to use miracles to help us to "raise the level of communication". What this means is decreasing separation so that there can truly be real sharing - oneness.

"To be with a body is not communication."

"The whole aim of the miracle is to raise the level of communication."

"11. Prayer is the medium of miracles. It is a means of communication of the created with the Creator. Through prayer love is received, and through miracles love is expressed."

"Like any communication medium, the body receives and sends the messages that it is given. It has no feeling for them. All of the feeling with which they are invested is given by the sender and the receiver."

This also means that, in fact, the ego does not facilitate communication - it blocks it. It spins illusions of communication to try to bridge the gap of separation which it itself put in place, which is "special communication" (that's not an official course term but it could be). Illusions of successful communication, or the ways that you improve the ego's forms of communication, covers up and distorts real communication.

In truth then, nothing that the ego attempts to "share" goes anywhere. It's ultimate form of communication is attempted death, whereby the body is used as the ultimate weapon to try to prove that oneself is dead and therefore so are others. And yet, this has no effect on others. The more you enter into the ego the more cut off from others you become, and the effects of what you attempt to bring about cease all the more.

This is also why nothing real can be threatened. The ego cannot attack God. The more it attempts to attack God the less effective it is. The ego's attacks are withdrawals from God. The more it tries to bring about death, the more confined and separated it becomes, and this keeps all of its effects securely at a distance from God. The Kingdom of God cannot be assailed because the ego's forms of communication - "attack" - is actually an act of failing to will anything real.

"Exclude any part of the Kingdom from yourself and you are not whole."

"The body no more dies than it can feel. It does nothing."

"Nothing outside yourself can hurt you, or disturb your peace."

"Nothing can destroy your peace of mind because God goes with you wherever you go."

"There is no death because the Son of God is like his Father. Nothing you can do can change Eternal Love."

Reality, truth, power, will and causation always go together. Wherever you assign reality, you are also assigning all the other complementary properties.

God in his grace, is real and true and has unlimited will and power and causation. If God, as the premise or starting point of "what exists" is in general GOOD, then thankfully that implies that goodness is happening, is real, is true, etc.

Fear enters only when you believe that something OTHER THAN GOD has the properties of God. The opposite of God's creation is the world we made, which includes planet Earth. Earth is an illusion of a world, based on a premise of sin, attack, separation and death. All the "bad" stuff.

"The world was made as an attack on God."

"The world is a picture of the crucifixion of God's son."

So if you assign truth and reality and power and will to the BAD stuff, you are literally setting yourself up for a nightmare. You're asserting, sin is real, death is true, the world is causing me, and physicality has power over my mind.

Under those terms, you HAVE to feel a sense of anxiety. Suddenly a separate world has a mind of its own. Suddenly physical maladies, problem and diseases torment you with their proof of suffering. Death and attack become real. And murder seems to be the law. If you escape it, you are lucky, because its inevitability is built into the entire premise of this reality.

"Only the body makes the world seem real."

"The body's eyes are therefore not the means by which the real world can be seen , for the illusions that they look upon must lead to more illusions of reality."

So if the world is real for you, if you believe in sin, if you believe what your body tells you, if you believe your eyes, your senses, and beleive that "bad stuff is really happening", you cannot help but feel threatened. If the world is believed to cause you, you ARE at its effect, and MUST be defined by something evil against your will. And no-one can but justify being afraid under those conditions.

The ego would tell you that the way OUT of this fear reaction, is to either hide, or avoid, or pretend to be strong, or attack it, or be heroic, or go into denial, or any number of other ego strategies. None of these really work. They don't move the belief in the reason to be afraid.

In order to overcome the foundation for fear, you have to overcome the BELIEF that the world is God. That sin is real. That death is possible. That anything real can suffer, or that suffering has any truth to it. If you can maintain that outlook at all times, you cannot BELIEVE IN being affected, and cannot justify fear. There is NO BASIS for fear if the world of sin and attack is not even real. Then only love and forgiveness and invulnerability can be justified.

This is the challenge. If you are not on your game, if you are buying into fear, if you are believing in hell, if you think you are a body, or if you believe physical evidence is real, it does not take much to happen to initiate fear. Especially if what happen is ranked "high" in terms of sevirity or importance. It doesn't take much at all.

Someone falls over, someone hurts themselves, someone develops a diagnosis, a house is attacked, a piece of equipment breaks, the car stops working, money goes missing, a letter arrives in the mail, whatever it is, something physical proves something has gone wrong. And now, UNLESS you resist temptation to buy into it, you will be afraid. If it has power over you to cause you, proving you have no power to stop it, it HAS to instill fear in you.

"I am upset because I see something that is not there."

The key then is not being tempted by, falling for, being deceived by, buying into, believing in, the world. You might still see it for a while. The body might still be hurling images of hell at you. You might still see sick bodies and death and murder. BUT, if you do not BELIEVE in it, if you do not CONFUSE it for God's attributes, if you do not assign reality or truth to it, you cannot be deceived by it. And it can do nothing to upset you.

If the world HAS no power, HAS no will, HAS no mind, HAS no causation, HAS no authority or ability to define or change you, then you CANNOT BE afraid. There is no justification for fear if what is real is a loving God. If God is real, there can only be justificaiton for rejoicing.

"You would not be affected by a dream that you knew you were dreaming. Let them be a hateful and as vicious as they may. They can have no affect on you unless you fail to recognize it is your dream."

When something goes wrong, anything at all, you are tempted to believe evil has triumphed over God. When someone falls sick for any reason at all, you are tempted to believe that God's Son is a mortal body that can be attacked. When something is suffering and writhing in pain, you are tempted to believe that pain is God's reality. And when you see murder and death, you are tempted to believe you can destroy God and His creation. This CANNOT BE TRUE because God is immortal.

So now you're going to be in a situation where you HAVE to decide. Is it true that this world is real and something HAS really gone wrong, OR is it true that only heaven is real and NOTHING CAN go wrong? You have to choose a side. God or the ego. Good or evil. Eternal life or the illusion of death. Happiness or suffering. Health or sickness. Light or dark. Life or death.

Are you going to ACCEPT INTO YOUR MIND, the world's temptation of sin being true, or are you going to positively use denial to REJECT it and ignore it? The proper use of denial entails you DENYING THE WORLD YOU SEE, because "sight of it is costing you a different kind of vision." You MUST deny anything not of God any power to hurt you or anyone, otherwise you are AGREEING that it has power to hurt you and others, which causes YOU to hurt yourself.

Believe only that God's truth is true and nothing else is true, at all times, in all situations, and you will be invulnerable to the world. And then it cannot cause you at all, yet alone make you afraid.

I feel this is quite an important point. The body and its eyes were made NOT to see reality. They fixate on physical appearances only and CANNOT see anything else. They reports only the physical nature of objects. This is totally blind.

However, there is another part to the perceptual mechanism. Your mind uses perception to INTERPRET what the body’s eyes report. You can interpret the messages as true and real, or as false and illusion.

When you are being unforgiving, you look at the physical messages and believe you are seeing reality. Your mind emphasizes differences, believes appearances, and regards the physical as reality. This is FALSE PERCEPTION. Believing the body’s eyes is an error.

When you are being forgiving, you look at the physical messages and recognize them as ALL UNREAL. Forgiveness looks PAST the physical images and doesn’t believe what they report. Your mind will still SEE the physical images, but OVERLOOK them and barely register them. A forgiving mind looks PAST bodies to the Holy Spirit and Christ in your brother, beyond the body.

In true perception, seeing the "forgiven world", your mind is going to be very loving and happy and holy, and it’s going to perceive in a "whole" way. Whatever signals the body’s eyes send to the mind, it will shine PAST them. Love extends, it does not stop at surfaces. It moves beyond the limited, to the unlimited. So you’ll be loving, BUT simultaneously recognizing this world IS NOT REAL and reality is BEYOND it.

To see the "forgiven world" or to perceive the "real world", must therefore require looking PAST the physical forms that the body STILL is looking at. Here the mind is looking "towards" Heaven with perception, and perceives the light beyond the physical. But perception is stil interpretation. Jesus says those who perceive STILL need healing! To perceive towards reality is STILL a state of separation. There is only one reality, not two. Perception itself must end.

When perception ends, it ends along with the body, which was made to have something to perceive WITH. The mind overlooks the physical ENTIRELY, has absolutely no perception of form, and experiences ONLY formless reality. In this reality there are no forms, bodies, or planets, all of which were designed to BLOCK AWARENESS. In Heaven, there is only light, love, mind and spirit.

It's quite interesting that you could be completely surrounded with safety and love and happiness, and yet not be able to see it, and to then believe that you are not safe or happy.

This is the fundamental ego problem. It is a blindness, an inability to see what is really there. It is a denial of reality.

You could be surrounded by loving, supportive people, completely protected and safe, and yet, within yourself, hiding in a private prison world of insanity, believe that there's all kinds of reasons to be afraid and upset and not feel safe. Because you cannot SEE the safety that is present, and are not ACCEPTING it, you remain in isolation and despair. Even though you're immersed in love!

You are still within God. God is still with you. You are still as God created you. And yet, here you are, in your little private ego world, believing that God is not here at all. You believe its not safe in this existence, that there are many reasons to be upset and afraid, that you are alone and unloved, unworthy, unhappy. But you're INSIDE GOD! And you don't see it. You don't recognize it. You don't realize how incredibly perfectly okay everything is.

So it's really NOT a matter of, or a question of, are you okay, or are you safe, or do you have reasons to be upset, etc... that's not really what's going on. Because, behind your BLOCKS TO AWARENESS, there IS perfect safety and love and happiness surrounding you RIGHT NOW. Fully and completely. Love everywhere. But you are now AWARE of it, because you are blocking it, and so SIMULTANEOUSLY you believe that it is not there.

It's like you're swimming in a lake and wondering where the water is.

It's like you're laying on a beach perfectly dry and believing you are drowning.

It's like being terrified that everything's going wrong when all around you are miracles and love and joy and celebration.

You simple are not AWARE of what is REALLY happening, WHERE you really are, WHO you really are, or WHAT really is.

Removing the blocks to awareness IS THE ONLY WAY for you to become AWARE that you ARE SAFE, and loved, and happy, and that you are still with God as God created you. The blocks to awareness are showing you a cruel world. The blocks to awareness are making you believe and hallucinate that dangerous monsters are all around you, when in fact GOD is all around you.

Instead of ... what if something terrible has happened (separation from God) ..... what if..... you are still in God and everything is ok and nothing has happened?

Removing the blocks to awareness REVEALS what is really here, which is God, and love, and all is well

Whatever form it takes, if you are perceiving that something outside of you has the power to do something to you, you MUST be afraid.

This fear then is not even optional, because in order to see and thus believe that something has more power than you do, you have to demote your own power and weaken yourself, which is an act of going into fear not love. Fear is a lack of strength, and love is strength.

Seeing yourself AS weak, vulnerable, susceptible, affectable, automatically induces fear. It's not even a question of that you might become afraid or you might not. YOU WILL and YOU MUST.

You cannot experience the perception of being at the effect of the world, no matter who it is or what form it takes or what the situation is, without experiencing fear.

That means, fear is actually a component of the WAY that you are perceiving the world. And it also means, that if you change the way you perceive, you CANNOT be afraid. Not just that you might not be, or occasionally will, but literally CANNOT.

You cannot experience fear at all if you are perceiving that there is no threat, no danger, nothing against you, no separate will, and that you are WHOLE. You cannot experience fear whatsoever when you recognize yourself as everything, and cease attacking yourself. There is no basis for it. Fear simply will stop existing because you're not making it.

So if you feel afraid about something, YOU KNOW, that it means, you HAVE CHOSEN to see yourself as a victim. You HAVE looked at the situation, with you in it, playing the role of "I'm being affected by this". And then you know, that this is you attempting to demonstrate and PROVE that you can be attacked.

Why would you try to prove you can be attacked? And why would you use FEAR to prove this, positioning yourself as though you really are in threat and danger? Especially given you cannot be threatened UNLESS you threaten yourself with your mistaken perception!

All attack is self attack. The world can do nothing to you. If you could fully believe that you would have no fear and be invulnerable. Demonstrate invulnerability to PROVE that you are not at the effect of the world.

Let's say that you're eating some ice-cream, and your loved-one says to you, "don't have too much, I don't want you to get sick"... that can seem like caring. But is it?

Their assertion is that ice-cream has power over you, can affect you, you are vulnerable to it, you can be victimized by it, and it is capable of attacking you. Their belief in this is practically using the ice-cream as a weapon, while at the same time making it LOOK LIKE they are caring about your well-being.

Well, if the person would've said something more like "you are invulnerable to ice-cream and it has no power over you and I see you being completely unaffected by it" that's far more powerful and actually supportive. That affirms the person's immortality and invulnerability and strength.

In contrast then, compared to this supportive statement, the statement of "be careful you might be hurt and I don't want that" is shown to be filled with attack and fear and guilt. Does that make it truly caring? No.

Such an illusion of caring is based always on the perception that stuff happens to people against their will, and therefore they need to take certain actions or avoid certain things in order to be safe. It's not empowerment at all. It's not protection, either. And it's not causing the person to actually feel safer or more protected.

It is a veiled ego attack, which on the surface always has a persona mask of "I am just caring about you my love" while underneath the real content of it is "I want you dead".

Too harsh? No. The ego is very deceptive and it disguises attacks as help and hides behind a facade of innocence when in fact, in the light of truth, its content is very undermining and backwards.

We have to re-learn how to be supportive of others. Our entire system of false empathy and caring and worrying about people is all riddled with disempowerment and thinly-veiled attacks. If we want to really support people, we need to start seeing them as they truly are - powerful, strong, holy, innocent, free of all suffering, and completely invulnerable. To see them as anything less or to believe anything less of them is not caring at all.

Belief is an artificial tool that we use in place of knowledge. Belief attempts to establish something as true. Belief is a concentration or focus, a separated off state, in which that which has been "accepted as true" is allowed into the mind to be experienced as desirable, while that which is "outside" of that box is experienced as unwanted, wrong, false, to be rejected.

So then once we're in belief, we have a bias. We will only seem to accept a certain portion of the world, while rejecting the rest. And we'll then use this belief as a barometer for "reality testing" to determine whether things line up with it or not. If they seem to be in the category of acceptable or complementary, they are accepted as true. If they seem contradictory or outside the belief, they are considered false.

The problem with this isn't so much how beliefs work but that we actually use belief to believe things which, in the big picture, are simply not true. We side with lies, buy into illusions, take on beliefs and models and concepts which are incorrect, and then defend them to the death believing they are correct. But this then blinds us to the actual truth.

When we encounter the real truth, holding onto false beliefs, we're going to reject it and see it as wrong, false, evil and attacking. Unwanted and incorrect. Our allegiance to our belief will act like a defense mechanism, shutting out what we deem to be incorrect. But what we're shutting out can often be what is actually true, and now our belief is actually hurting us and keeping us away from the truth, all the while under the guise of having no reason to suspect it is flawed.

Particularly when we are confronted with something which is true, but which we don't believe in, we will simply deny it. It doesn't matter how clear it is, how true it is, how obvious it is, how much sense it makes, how reasonable it is, or anything else. Due to the fact we have this distortion in the mind steering us away from and towards some other truth, we'll keep defending our existing position against this new idea. And we'll see it as threatening and wrong.

The ego is doing this all the time. It's a belief system based on lies and denial of the real truth. So as we have these chunks of bullshit in our mind, which we believe are totally true and we are convinced of them, perhaps having spent a lifetime supporting and bolstering them, we will not be ABLE to WILLING to accept a larger truth WITHOUT letting go of the old belief.

Wrong beliefs HAVE to be questioned and recognized as being mistaken, before you will be willing to let them go in favor or something else. You won't be able to accept into your mind, what seems to be a truth which contradicts what you believe, unless you are ready and willing to let go of what you used to believe.

Your old belief will nag at you, tug at you, remind you of itself. It will pop up into conscious awareness asserting itself and saying "but what about xyz". It will try to continue to get your attention and keep your allegiance to it, because now as you threaten to abandon it it's going to come out of the shadows and be up for examination. It's like a little part of your mind, that's committed to this belief, worried that you are letting "it" go in favor or some other truth.

You can't accept the real truth WITHOUT letting go of false beliefs. The false beliefs will pull you away, make you doubt the truth, make you feel like you can't trust it, that there's something wrong with it even if you don't know what it is. False beliefs makes you suspicious of the real truth. Beliefs distort your perception and actually make things appear to be "wrong" even if they're not. They act as a filter and a magnet.

You could be presented with reality at all times. You could be surrounded with love at all times. You could be in heaven right now. You could be in the real world. You could be faced with the simple truth that nothing real can be threatened and the world is not real. But you will not see it, acknowledge it, accept it, or allow it to be true for you, thus welcomed, without your willingness to recognize it as correct. And the reason you don't believe it's true is because you believe SOMETHING ELSE which contradicts it.

So what you'll find happening is that very often as we come to the course, there are things the course says which are true, but which you do not believe. You will be presented with these things and will deny them. You will be like, no, that's not true. Even if it is explicitly spelled out, you will say "i don't believe that". You will hold up models and concepts that other teachers have come up with that are wrong, and believe them MORE than you will believe what the course is saying. You'll take your own conviction in your own rightfulness over Jesus's authority. And you'll reject the atonement on this basis.

Our false believing, our mistakenness, our confusion, our siding with things which are not true believing they are, all needs to be corrected. The mind's acceptance of what is true has to be brought in line with God's established truth, which you have NO SAY IN. You can only accept it as is, or reject it. But in order to reject it you're going to have to come up with a belief, which makes you feel that something ELSE is true. And that therefore, God's truth is not true.

All beliefs pointing away from what the course says verbatim must be mistaken. It does not matter who came up with them, who taught them, how convincing they are, or how many people believe it. If it says something that the course DOES NOT SAY, it is wrong and is taking you away from the truth. If you believe something that explicit statements oppose, it is wrong and needs correction. And so we have to learn to be willing to put Jesus's truth above that of ourselves, other teachers, and anyone's opinion, if we are to listen and truly learn what it is trying to tell us.

We have to throw out all false models and concepts and all archaic interpretaitons. We especially need to beware of taking an interpretation over facts. If we want God's truth, we need to learn what it is, recognizing we do not know.

YOU HAVE TO GIVE LOVE FIRST TO RECEIVE LOVE

Love is in you, it is you, it is God given. God put love and light and power into you. You did not put it there and cannot produce it on your own. But if you believe love is not in you, you are unlovable, unworthy, are denying your real self, etc, love will be blocked. Love does not enter where it is not welcome.

Believing the love is not in you, you will see yourself as lacking love, and "in need". You will believe the love is separate from you and external to you. So you will go seeking for it. You will try to GET IT from anywhere other than inside yourself. That is, you'll try to acquire it, without undoing your belief that you don't have it.

The problem is even IF people give it, you will not allow yourself to truly receive it. Openness to receiving love requires that you NOT believe you're lacking it, and requires to TO believe that love IS IN YOU ALREADY.

It's not that you need to find a way to get the love you are lacking, it's that you need to learn that unless you GIVE or EXTEND it, you WILL NOT receive it. And this also means, no-one else can give you the love that you are unwilling to give yourself or to others.

If you fail to give love to others, ie you deny them love, what happens is you deny yourself love. In other words, if you find that you cannot love or aren't willing to, your "unloving attitude" towards others will also be experienced by yourself. You will find yourself lacking and needy and dependent on external sources.

How love really works, is that it must extend. It must be given. In order to have the love, you have to give the love. In order to receive the love, you must express the love. You must flow it, extend it. It's given to you BY GOD, and your natural function (when sane) is to extend it or "pass it on" to everyone else (and God).

When you do that, you acknowledge the love is in you, it's already being supplied to you, you are NOT lacking it, and therefore you HAVE it to give. If you feel like you're lacking it, you will also feel like you cannot give any more. The remedy for that is not to try to get more love from others, but to become more willing TO love. To give more love.

When you give more love, YOUR lack is supplied from within, and by giving your love away to others you RECEIVE it from God. This is the only way it works. This is how you love naturally. And that also means you MUST acknowledge that God loves you in order for you to be willing and able to love yourself and others. If you can't acknowledge God as the source of ALL love, it is impossible to experience real love at all. Sorry atheists but if you deny God you deny love.

Unless you are choosing to express love, you will not receive it. What applies to you applies to others. This is the Golden Rule in action. Love others to love yourself. If you unlove them you will unlove yourself. If you attack them you will attack yourself. If you are unforgiving in your attitude towards them you will find yourself guilty. If you love them you will love yourself. It's a rule of equality.

This also does not mean sacrifice. By giving love, you should not aim to only cause others to receive love, and omit yourself from receiving it. That too is egocentric. It's a form of sacrifice in which you believe others deserve love and you do not, so you try to give love but only in a way or form that ensures you do not receive or experience it yourself. You "burn out" that way because you are not getting fresh love input from God. You're trying to give yourself away and actually get rid of yourself. It's suicidal.

People who SEEM very giving and selfless can be the most denying of self love and unwilling to receive. This is the ego's illusion of love. Appearing to be loving or sacrificial in an attempt to look loving, when in fact all you're doing is creating a hole in yourself and denying yourself what little you have. This happens when you try to be the SOURCE of love, as an ego, rather than getting the love from God. Sacrificial selflessness is NOT unconditionally loving.

Similarly, if you are afraid, it is because you are failing to love. You are not fulfilling your function of extending God's being. Fear is what you experience as the absence of love. All suffering comes from that sense of lack or denial. You'll think, you are too afraid to love, you have nothing to give, you are empty, and this is terrifying you because you have no strength, nothing to stand up to others with, people are walking all over you and you have no confidence.

But what happens is, surprisingly, if you can will yourself to love, to express and extend genuine love, unconditional love, it immediately dissolves that fear. It gives you strength, it empowers you, it sets you up in the correct arrangement of being an extender of God's power in which He takes care of you, it protects you, it makes you sane, and it shines away all darkness. The ONLY way to make that happen is to extend love.

By giving it, even if you don't THINK you have it TO give, you INCREASE how much you HAVE and find yourself in a better position. It seems counterintuitive because you think you can only give what you seem to have already. But if you give and extend willingly, it simultaneously instantly increases your supply. You can ride that wave and become much "higher" on that love. But you must initiate the giving of the love in order to break out of the sense of lacking it. As soon as you get into the flowing of it, your situation improves.

To love everyone equally and fully is the goal. EVERYONE. And that means no exceptions. And that is not easy for us ego people. People who are conditional in their love. Who don't want to love everyone. And who find some people to be sinful. This also indicates that you are unwilling to love because you are unwilling to love yourself. If you reach the limits of how much you can love someone and you feel like you just can't love them anymore, or enough, it's because you do not love yourself. You are blocking love from being received because you don't think you deserve or want it. And that makes it impossible to give it.

Yet you have to move past those blocks, those beliefs in negativity towards yourself, so that you can come to recognize that you DESERVE God's love. And this is what forgiveness and the atonement are around. Learning to recognize the truth about you, that you never sinned and all is forgiven, such that you utterly deserve God's total undivided love forever. Accepting that you are innocent and there is no reason NOT to love yourself. Or others.

You can only give the love you have received. You can only give the miracles you have received. But once you receive it and accept it as true of you, you accept it as true of others, and become willing to love BOTH you and others all the more. Which also means willing to give miracles to others. That's the path towards enlightenment. Towards the recognition that there is only love. And that nothing else exists to block it. Nor would you want to. In your right mind, there is no reason to do anything other than love fully and maximally. All expressions of true love are maximal.

Give to receive. Give first, receive next. If you receive first before giving, that is conditional and blocks the receiving, leaving you empty handed, especially if you fail to get it from someone. You must "give away" the love that you want to keep, then it will increase, and you will not lose it. This breaks all the ego's laws of lack. Ideas are increased by being given away. Miracles benefit both the giver and the receiver. If you want more love, love more. Find out the barriers you've placed against love and remove them. Become willing to love everyone, all the time, without exception. Then you're ready for God.

When everyone is willing to extend God's love, they share in that love together, but you don't give love due to other people lacking it, nor do you seek for people to love you on the basis that you lack the love yourself. Imagine if everyone already is full of love and everyone is extending love to everyone. The extension isn't done at this point in order to uplift those who are lacking (which is what miracles are for) but simply as a communication, an expression, a natural way of existing. You love the love that is already in everyone, not because it's not there, but because you acknowledge everyone is already love. Love then moves beyond its healing function and become simply a way of relating forever.

It is not your task to necessarily learn to "love more", however, because God has already in fact created you WITH love and AS love. Extending love is totally natural to you as a son of God and you are unlimited in your ability to do so. The only issue are your blocks to the awareness of love, your denial, which stops you from receiving unlimited love and stops you from expressing it. You should not be trying to KEEP your blocks and INCREASE the love. That will not really work. Keeping blocks while "trying to love more" will reach a limit fast. Instead, your job is to seek out the blocks you've made AGAINST love, remove them, and then love NATURALLY will flow at an increased rate. Effortlessly.

Because the fact is, if you didn't have insanity or blocks or denials, love would NATURALLY go out on its own because of what it is. "Love goes out because of what it is, but you are needed that it can begin." If you don't interfere with it, love maximally extends through you all the time and its so natural and joyful that it's all you want to do. But when you erect barriers against it, in preventing yourself from being loved by God, you block the receipt, and try to cut off your mind from spirit. That SEEMS to reduce the love. It doesn't reduce love at its SOURCE (God), it only reduces your willingness to RECEIVE and flow it.

That's similar to the idea that you have a pipe, and God is flowing maximum love through the pipe, through you, and your tap is fully switched on so that the love just flows right through you and on to others (extension of creation). But when you turn the tap OFF, you reduce the flow to a trickle. Not because the source is limited but because YOU are limiting it. All you have to do is OPEN UP the flow and let love in and through you and be willing to love. Because actually it takes effort to not love. It takes effort to be unwilling. To resist. To deny. It takes deliberate belief and energy to PREVENT love. So when you stop all that effort (ego doing), you open up and the love just flows full-force on its own and it is effortless and very natural.

Be a channel for God, basically. Let him move through you. Let the Holy Spirit perform miracles through you. "What the holy spirit enables you to do is clearly not of this world" "Do his works". Obviously you cannot do his works on your own, you do his works by working with him to extend HIS healing power THROUGH you TO others. Which means cooperating in not resisting, not getting in the way of, not putting up blocks against, His power through you. This is a miracle working principle. This doesn't mean you become uninvolved and "sit on the sidelines" in your ego. It means you become an EXTENDER OF LOVE, a relay, a device which forwards the love through WILL, and in that you and the Holy Spirit team up and you become part of the machinery of miracle working. You MUST ACTIVELY EXPRESS LOVE YOURSELF in order to perform miracles, but you get that love from God.

You're basically learning to plug yourself back into God. Plug yourself into love. Allow yourself to depend on God as the SOURCE of everything you are and have. By being willing to extend what you are given (your inheritance) to others, to share it equally with everyone. This entails learning to TRUST the Holy Spirit, learning to DEPEND on God, learning to make decisions WITH him (not just him, and not just you). Letting go and letting God. And fulfilling your function as spirit. "The only function of spirit is to extend God's being." Then you are being your natural self. You're being as God created you. And God created you to be an extender and expresser of miraculous powerful unconditional love all the time.

Miracles and supernatural interventions occur more readily when there is physical relaxation and a willingness to surrender and receive.

The act of not 'acting', of not transmitting, of not even giving, but simply a willingness to let go and be open and RECEIVE, invites and allows Holy Spirit to access and help you.

I have now over the past few months received healing from the Holy Spirit on an almost daily basis. And I don't just mean he fixes some perceptual issues. I'm talking, supernatural power! Sometimes it will occur spontaneously even if I am in public, or anywhere that I need it, but Holy Spirit can be discreet and is able to tone-down the visual signs of this happening (which usually entails much shaking of body parts), lol.

Most readily I am open to this happening when laying in bed either towards sleeping or in the morning. Typically Holy Spirit begins by simply saying either "relax" or "surrender". This could be in the middle of some rant or some other conversation and is often unexpected and I don't always clue-in at first that this means He is going to do something, but then it begins.

Even if I am laying there relaxing, sometimes He knows that I am not necessarily letting go of a situation in order to let Him help, and so he will say "surrender". This signals me that I need to actively surrender.

To do this, I will repeat in words, "I surrender", several times. At first I seem to say this slowly and with gaps between, because I am not yet very willing to let go. But I notice that the healing really starts to flow when I say it quickly and in quick succession, so that there is no time in-between for my ego to get in there and keep holding on. "I surrender, I surrender, I surrender." After saying this several times, Holy Spirit will likely spontaneously activate and begin healing.

By surrendering, what I mean is, having a willingness to let go and give up and stop fighting. It's actually a 'feeling' I get of like, how you'd feel if you'd tried everything and failed and just threw up your arms and admitted defeat. It's an openness, a giving in, and an admitting. Admitting the truth literally means "allowing the truth to come in". This is why surrender is apparently a VITAL part of the miracle process, because it means you're willing to put aside doing this yourself, and admit that you cannot, and stop trying to be God.

Then God comes.

Sometimes I've heard Holy Spirit say, "come", and I'm not sure if this means for me to come to Him, but I've also had Him basically put words in my mouth as to what He wants me to say to Him to get things flowing, which is cool. So I will say, "come Holy Spirit", "come into me". This is an invitation. Also sometimes I will ask Him to join with me or to help me to join with Him.

In my willingness to surrender, there is much activity which I'll describe in a moment. But I've also found that in addition to surrendering and allowing Him to operate on me, if I am also actively doing some kind of forgiveness during this time, like, really getting down to the truth that stuff isn't real and it hasn't happened and I'm not a victim and so on, this will also activate additional 'phases' of healing. So just when I think it's kind of done, there'll be another whole wave of it.

What almost always happens, I'm finding, is there are about 4 or so different expressions of Holy Spirit healing me. The first one is that my head literally starts to shake from side to side "violently", i.e. very very rapidly, like a vibration, and the speed of this can be so fast that it's like just a really intense vibrating, and I have to trust that this is safe (lol), which it is. This seems to dislodge... I don't know what, from my head area. This can last anywhere from a few seconds to up to 20 seconds or more. Then there will often be a short pause, and then it kicks into phase 2.

In phase 2, all of a sudden whatever energy or whatever was drained from my head area flows down into the belly area. I suddenly start to experience muscle contractions in that area, which can be quite intense. The muscles become so contracting that it forces me to hunch over or partly sit up, and in the really strong cases there is such vibrational tension in the 'floor' of the abdominal area, that it feels like an earthquake vibrating very deeply. This will go on for possibly 15-30 seconds depending. As the energy or whatever clears, and He gets done, I relax back down, and I immediately notice that ... just something has changed in my experience.

Often I immediately notice that I feel expanded, calm, peaceful and relaxed, and soft. It feels really good. It's as though something happened on the inside of me and my whole awareness is different. Sometimes after several rounds of this, per my willingness to invite more and do more healing, I have felt really really peaceful. It also energizes me somewhat but can also make me a little ungrounded for a while.

A third way it manifests is that sometimes the energy or whatever goes out through my arms which will shake, sometimes quite aggressively. Sometimes this is followed by a series of belly contractions as well. A fourth way, which actually I think was the first way that I started to experience this, was that gradually some kind of presence would begin to fill me up from my feet upwards, causing the muscles to all become tensed all the way up my legs to my stomache, and then there would be much shaking and 'draining' where emotions and other energy from the upper torso would just seem to drain out of me quickly.

I have absolutely no idea really what Holy Spirit is doing. No idea. I don't know why His presence causes the body to shake. I have no clue why His healing focuses around the head and later around the belly, other than that these are the two main area of nervous systems and the "two brains".

Similarly, if I ask Jesus to come into my belly area when I am having intense feelings, He will do almost the same thing, resulting in a complete undoing of that feeling, its cause, and a state of happiness and laughter at the end.

Also I forgot there is also another way that this manifests, and it's to do with if I am focussing my attention on another person. If I am doing a forgiveness about someone and I am asking Holy Spirit to heal some part of them, I will start to experiencing shaking and vibrations in that area of MY body, sometimes quite intensely, and sometimes it's so unusual in its focus on that body part that there is just no way I could even conceive of making that body part move that way. Like it could be a healing in the lower back or something and it's shaking all over the place but if I were to think, how could I make the back muscles shake in just that one area like that, it's just totally impossible.

I have been learning to trust that when I do this for some other person, it is helping them, but this is an area of doubt for me, which I am still working on. I have, however, noticed that after some rounds of healing for someone else in this way, they do appear to exhibit signs of SOMETHING having changed in their experience, afterwards, through at least some kind of shift in mood or renewed clarity of awareness or even some physical side effects. This is especially an area that challenges me to trust because I am not the recipient of the benefits and I cannot tell from my own sensations whether it is helping or not.

This has all has come about through SURRENDER. Also through trust. Just opening up to Holy Spirit and inviting Him to come into me and to do whatever he wants to do... that alone is a big trust step at first, because you don't know what might happen. I did that numerous times with 'milder' healings taking place before it ever progressed to the intense shaking. Another way to approach this if you prefer, is to just address God, "God, I receive your healing love".... do that a few times and tell me you don't feel some sense of love come around and into you. This also can be sufficient to signal to Holy Spirit to allow healing love to flow into you, as much as you are willing to receive it. Receiving love from God takes seemingly a bit more willingness than letting Holy Spirit run riot, maybe it's a trust thing.

These are all acts of RECEIVING, and they entail that I relax. If in the middle of the healing I start to tighten up and resist, He reminds me to relax, because it does seem to interfere to some degree, whereby the shaking etc may stop or lessen if I start fighting it. I have had to learn to TRUST it and not be afraid of it and to just let Him do whatever. It is often quite funny when my head is shaking all over the place and my cheeks and mouth are flapping around and I'm actually relaxed, it's sort of fun!

I look forward in particular now to doing a pretty strong session of this for myself on the weekends, either toward sleep or upon waking, but really Holy Spirit I'm finding out doesn't care about schedules and sometimes will start doing the shakes even before I really seem to be ready. It's gotten to where even a slight 'hint' to Him to do it can kick it in, at any time. I believe the same is true of miracle performed for others - which is where this is leading, whereby we are to just spontaneously funnel the power of God without even thinking about it.

I was watching some videos today of a pastor who performs many many many miracles and has risen the dead etc, and one of his teachings is that you need to get the RECIPIENT of healing to surrender and relax a lot, in order to RECEIVE the full transformation and healing. This seems to be key. If the person is interfering and trying to pray and do stuff at the same time, that's actually a block. Receiving and transmitting are two different functions, and the person receiving the healing needs to be ideally in a RECEIVING mindset.

So relax! Surrender a lot. Be willing. Have courage and trust and invite Holy Spirit to come into you. He is willing and ready, He's just waiting on YOU to be RECEPTIVE. This is how you can receive your own healing miracles effortlessly. I think this is actually EASIER than sharing miracles with other people, which is a whole different dynamic. But I think,... Holy Spirit may be about to reveal a new way of looking at that, based on surrender.

Let us know how you get on! Happy shaking. And remember, "He will correct the consequences of my wrong decisions if I will let Him, and I choose to LET HIM"!!

ACIM reiterates many times that WE ALONE ARE THE CAUSE of our own suffering. We are not ever at the effect of the world. We are the cause of the world, the dream, and everything we feel and think and experience. Nothing happens without our consent, and we cannot even be hurt unless we ourselves hurt ourselves.

When you take this to the extreme, it means that YOU ALONE are responsible for EVERYTHING you experience, and NO ONE ELSE has anything to do with it whatsoever. There are no causes in the world, your brothers NEVER cause you (God is the cause of you), and you cannot suffer unless you choose to.

You can't even die unless you choose to. NOTHING can happen without your decision. And Jesus is completely literal about this. If you do not CHOOSE to suffer, suffering CANNOT happen to you. Sickness cannot happen, nor can death. You have automatic innate power over death and suffering at all times, and ONLY YOU can bring them upon yourself.

"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

This puts 100% of the responsibility on your shoulders. Which means that if you are ever tempted to believe that something is happening for a reason OTHER than your own contribution, you are in a state of being mistaken, and now you need correction. Because it is ONLY your contribution that is causing everything.

This sounds easy enough. You just need to realize and recognize that every time you are unhappy, upset, suffering, in pain, sick, angry etc, it is because you are making it happen. If you would just stop hurting yourself you'd be totally invulnerable and healthy and happy all the time. No joke.

What becomes seemingly difficult is the many ways that we might not recognize what we're doing, or that we're even doing anything at all. We can become so used to blame, and reaction, and emotional triggers, and powerlessness, and believing other people actually do stuff, and that it seems impossible we can be responsible for everything.

In fact it runs very deeply. Every single thought you have, every attitude, every belief, are all part of the confusion that "its not me doing it" and "they are doing it to me." In every way, it is really you, who are an immortal being who can never even be changed at all, becoming confused and believing that something outside of you is changing you against your will. This can NEVER be true.

Every time that we lose sight of being THE CAUSE, we fall into temptation. We deny the truth and project causality outside of us. And this is the same as projecting sin. Then we find others or the world to be the cause of us. And this is a defense against the healing God placed in our minds. It's a way to avoid being healed by displacing the problem and its source outside of ourselves.

We talk about teaching others, and helping others, and having relationships, and performing miracles and so on, but the foundation of all this is simply YOU BEING YOU. Are you attacking yourself, or aren't you? If you aren't, you are not under attack. If you are, you are your ONLY worst enemy. This is all due to the suicidal self-destructiveness which comes from believing you are sinful. Are you trying to destroy yourself and others, or are you extending creation?

If you were to temporarily remove the entire planet, and all the people on it, and leave just you floating in space by yourself, whatever is going on in your experience is SOLELY caused by you. There is nothing else to cause it. This really tells you that ALL your forgiveness work is ENTIRELY an inside job. IT has nothing to do with others. It's you versus yourself. Is you trying to master yourself. It's your mind playing tricks on itself. It's you alone affecting yourself insanely.

Weaning off of all the reasons, excuses, explanations, justifications, beliefs, projections, and all other forms of displacement of responsibility, is not easy. We have a lot of habits formed, a lot of assumptions made, and a lot of belief in being vulnerable. We position ourselves as victims on a minute-by-minute basis. We might think it's not even POSSIBLE to question whether these things are happening to us. That things can seem so extreme and lopsided that it seems impossible we can be the one causing it.

But even those things which seem convincing, tempting us, secretly our dissociated choice, we have to dig out ALL of them, to question every single mental activity which is leading you away from your invulnerability. Even the notion that if you are being responsible, other people can still do stuff to you, cannot be true. Even the notion that even if you're doing your best, you will still die, cannot be true. Even death itself CANNOT have power over you if you decide NOT to die. "You are immortal and you cannot die."

The aim here is that you become "strong in the truth". That you stand in your own light. That you know yourself and be true to yourself. That you be so certain of what you ARE, that you don't for a second displace yourself, make a bodily identity, project cause outside of yourself, or believe any temptation that you are threatened by the world. This is how you be the light of the world, by going WITHIN to the light that is in you, so that it can extend.

Ultimately it boils down to one simple thing. You are the one who is making your life hell. It's not anyone else, and its not the world. It's not your neighbors, not your boss, your politicians, your celebrities. It's not certain races or countries or the weather or food or where you live. It's not external activities or events or space or time. It's just YOU. You are the one who is doing it to yourself. Holy fuck!

Salvation has been placed IN YOUR MIND by God because he knows that the PROBLEM is in your mind. And so the solution is in your mind. Your mind is what needs to be corrected, and that is all. This will take care of everything else. You are the one who is against you. You are the one who keeps giving YOUR power away to others. You are the one who keeps losing yourself and confusing yourself with things which are not you. And you are the one who can use the power of your decision to get out of it.

"You are immortal and you cannot die, but you can confuse yourself with things that do.""It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace in any way.""It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen."

"Unless you have hurt yourselves, you could never suffer in ANY way"

"Who could be hurt in such a war, unless he hurts himself?"

"Nothing can hurt you, unless you give it the power to do so."

"If you will listen to His voice, you will know that you cannot either hurt or be hurt"

"You cannot be hurt, and do not want to show your brother anything except your wholeness."

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"It is impossible the Son of God be merely driven by events outside him. It is impossible that the happenings that come to him were not his choice. His power of decision is the determiner of every situation in which he seems to find himself by chance or accident."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."