Forgiveness is a high state of mind, aligned with the Holy Spirit's vision, in which you SEE and RECOGNIZE everything for what it truly is. That which is true is recognised and accepted as true, while that which is false is recognised and rejected as false.

The problem is, when you are lost and confused amidst various mental distortions, delusions, deceptions, convictions, being a victim and seeing yourself as a body and other such things, that high state of accurate truth that would set you free is "inaccessible."

So then you have a paradox. The very state of mind you need to get INTO in order to be free from the delusions of the mind and its suffering, is only a state that you can reach AFTER the delusions have stopped. The very forgiving viewpoint needed for accurate perception and recognition, is hidden behind all the clouds of deception and lies. So how do you navigate out of the ego mess you've made when you can't see straight?

First thing is you should ask the Holy Spirit to help you before you even attempt to forgive, and ACIM tells you you should be doing this every time:

"Never attempt to OVERLOOK your guilt BEFORE you ask the Holy Spirit's help. That is HIS function. Your part is only to offer Him a LITTLE willingness to LET Him remove all fear and hatred, and to BE forgiven."

So you are supposed to ASK FOR HELP first, because you're so lost and confused you don't know the way out of your insanity. Then having asked for help, you RECEIVE help, by being willing and open. Particularly a willingness to be mistaken about what you believe, and willing to move closer to the truth.

Then the Holy Spirit can help you. You should find that as you then begin to try to unravel the tangled mess of your ego victimhood, your mind is going to take a different course - the Holy Spirit can and will influence your thinking and cause you to come to insights and conclusions and realizations and perspectives quite effortlessly.

Like your mind just starts to open up and flow on a kind of slipstream of inspiration, on a path that leads quickly upwards. This is the Holy Spirit enlightening your mind, and it works in realtime AS you proceed to work through your dilemma. As you have willingness and receptivity to find a way to the truth, He helps you along and lifts you up.

Eventually you'll want to get to the place where you can see clearly that the beliefs you had were mistaken, the guilt was unfounded, there has been no sin, and therefore there's no need to keep supporting the victimhood and suffering that you were choosing. Then in that atonement-view you can let it go.

"Ask then His help, and ask Him how to learn forgiveness as His vision lets it be. You are in need of what He gives, and your salvation rests on learning this of Him."

"To keep it for yourself to solve WITHOUT His help is to decide it should remain UNsettled, UNresolved, and lasting in its power of injustice and attack."

"Prepare for this each morning, remember God when you can throughout the day, ask the Holy Spirit's help when it is feasible to do so, and thank Him for His guidance at night. And your confidence will be well founded indeed."

There is a reason why you should not judge, and it has absolutely nothing to do with other people or whether it hurts them.

There is also a reason why you need to forgive, and it has absolutely nothing to do with whether other people are the ones being forgiven.

The reason is that these judgements that you THINK are being done by you to other people, are actually being done by you to YOURSELF.

And the unwillingness to forgive, which you THINK is to do with your unwillingness to forgive another person, or the need to forgive another person, because of what they seem to be doing, has absolutely nothing to do with that person. You are meant to forgive in such a manner as to realize that YOU are the one who needs forgiveness, because you've attacked yourself.

Judgements are nothing to do with other people, and trying to maintain a goal of 'must not judge anyone' is missing the point. You must not judge YOU.

And forgiveness has nothing to do with other people, so trying to maintain a goal of 'forgive everyone' is also missing the point. You must forgive YOURSELF.

The reason is, that ideas leave not their source, and your judgements do not leave your mind and go into someone else. Your attacks do not leave your mind and go into someone else. They are done TO YOU, BY YOU. Internally. It all takes place inside your own mind and never goes beyond that.

So the real benefit of you stopping judging someone else, isn't really to do with being kind to people or nicer to them or whatever.... what you don't realize is that as you judge, you are internally creating a separation in your own mind, are manifesting a split mind, are pitting one part of your mind against the other under the guise of 'projection', your own mind is now at war with itself, and this experience of conflict is what you need to heal. If you THINK you judge someone else, you automatically are judging yourself. They are not even really involved.

I saw this yesterday when I was tempted to judge someone and started to do so, and Jesus prompted me to stop, and I realized that it wasn't that he thought it was an issue of me judging that person, it was that by me judging 'them' I was actually creating conditions in my mind of conflict and upset and was CAUSING MYSELF to become angry. I needed to stop judging FOR MY OWN BENEFIT.

Similarly, forgiveness processes have nothing to do with other people. It begins SEEMING like it's to do with other people, because our mind is already in a split state and we think that the 'other' part of our own mind that we've split off and diassociated from is "not me" and therefore is "in them". You use them as like a mannequin to pin your dirty laundry on while you attack it, but the attacking and the receiving of the attack is going on entirely inside your mind, even if your mind seems to have inflated to 'include' that other person's body. So forgiveness is not to do with forgiving that person for what they do, it's to do with you coming to admit and realize that they've got NOTHING to do with your upset and that you are actually the one who has done something to yourself, and YOU need the forgiveness.

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven."

"He who would not forgive must judge, for he must justify his failure to forgive."

Being forgiving isn't a state of "doing something", it's more like an attitude. You just have a forgiving attitude, ie you aren't condemning people, you don't judge, you don't attack. You welcome people regardless of what they seem to do.

When you stop being forgiving, you become "unforgiving", relentless, attacking, judgemental. When this has occurred, you've made an error and are attempting to find reasons why you cannot be forgiving, to justify the attack. This now requires some kind of "correction" so that you can ultimately return to the state of being forgiving all the time.

The correction for unforgiveness is of course forgiveness but being a state, it's the end result of whatever corrective, healing measures are needed to return there.

You need to find a way to restore your perception to truth in which you can see and recognize, there is no sin at all, sin isn't real, and there is nothing TO forgive. Then you're done with the correction, and have returned to BEING permanently forgiving.

"Forgiveness looks and waits and judges not" because it simply is a state of true perception, in which the truth is known to be true and nothing false is believed. Sin is not believed at all. In fact as Jesus says forgiveness and salvation and atonement are all words for the SAME THING. Forgiveness IS the atonement state.

What you do when you try to correct unforgiveness, is you're attempting to return to the atonement. To overlook the things you thought were true and real, and realize they are not. That effort "towards" awakening, is an effort to become more forgiving. You don't stop being forgiving, in attitude, just because there is nothing to forgive.

To forgive means to fore-give, to give ahead of time, so that through giving love you do not MAKE errors of judgement that have to then be cleaned up. If you make errors as a result of becoming unforgiving then now you have the task of having to "do forgiveness" or at least to do something, in order to try to get OUT of the unforgiving state into a forgiving state.

God IS forgiving, because otherwise we have to say he is unforgiving. But in this forgiveness, he KNOWS there is literally nothing TO forgive. Just as we're told that the Holy Spirit looks past error from the beginning so that errors are not made in the first place. The Holy Spirit is permanently forgiving as well. But being forgiving and "having something that has to be undone", are two different situations.

True forgiveness IS the atonement, it is the recognition that there is no sin, nothing has happened, and therefore "I need do nothing" because nothing has gone wrong. "Practicing" or "applying" forgiveness is more to do with the process of purification, in which you're attempting to become clearer about what is true and what is false, so that you can come to remember how to be forgiving and wake up to your permanently forgiving (non-attacking, non-judging) nature.

You are either innocent or guilty. These are the only options. If sin is real, you are guilty, and guilt is real. If sin is not real, you are innocent, and guilt is not real. You can also say that if you are guilty, you must be sinful. And if you are not guilty, you cannot have sinned.

When sin is recognized as an illusion or dream, without giving it any reality or truth, it is nothing. When you start to give it reality and truth it begins to seem like a cause with power, leading to consequences or effects. The effect of sin is guilt. If you did in truth sin, then you should indeed be guilty of having done so. It is simply cause and effect.

But if there is no guilt, there cannot have been sin, and you are in a state of forgiveness. Forgiveness therefore is the recognition that there is no sin, which produces the effect of guilt's absence. Either way, when guilt is absent, sin is cancelled.

If the belief in sin being real is mental illness ie insanity, since "sin is insanity", and given that "the ego" is another name for this insane thought system, then depriving sin of its effects undoes the ego. The insanity goes away when there is no guilt there. Sin without its effects has no causal power or reality or truth, and so insanity is gone.

If you refuse to go into guilt, you are denying that sin is real. If you deprive sin of its consequences, you are working a miracle. A miracle undoes the seeming consequences of sin. Sin, if it were real, is the idea of irreversible permanent truth, mixed with something impossible. Any consequence that comes from sin can be undone by recognizing that sin has no validity.

"Thus does the miracle undo all things the world attests can never BE undone. And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt."

If sin is merely a mistaken idea that's false, and if you give it no truth or reality, then nothing can come from it. Guilt cannot arise, ego cannot manifest, and sickness and suffering cannot happen. Without the presence of the guilt, derived from the premise of real sin, there cannot be any ego or any suffering. In effect, the ego IS the guilt, and the more you reinforce and increase guilt the more you are buying into the insanity.

Without guilt you must be sane. To be without guilt IS sanity because it deprives sin of any reality. To be without sin is forgiveness. You are either guilty or guiltless, unforgiven or forgiven.

"The guiltless mind cannot suffer. Being sane, it heals the body."

"Release from guilt is the ego's whole undoing."

"The holy spirit knows that all salvation is the escape from guilt."

"Without guilt the ego HAS no life, and God's Son IS without guilt."

"WITHOUT guilt, attack is impossible."

"Without guilt there is no scarcity."

"When you have accepted the Atonement for yourselves, you will realize that THERE IS NO GUILT IN GOD'S SON."

"Sickness where guilt is absent cannot come, for it is but another form of guilt. Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed."

"Where can guilt be, when the belief in sin is gone? And where is death, when its great advocate is heard no more?" "As long as you believe the Son of God is guilty, you will walk along this carpet, believing that it leads to death." "For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"From the ego came sin and guilt and death, in OPPOSITION to life and innocence, and to the Will of God Himself." "Wish not to make yourself a living symbol of his guilt, for you will NOT escape the death you make for him, and in HIS innocence you find your own."

"The light of guiltlessness shines guilt away because, when they are BROUGHT TOGETHER, the truth of one MUST make the falsity of its OPPOSITE perfectly clear."

"The veil across the Face of Christ, the fear of God and of salvation, and the love of guilt and death, - they all are different names for just ONE error; that there is a space between you and your brother, kept apart by an illusion of yourself which holds him off from you, and you away from him."

Something I'm finding quite clarifying, is recognizing that there are 3 levels in the course, not 2.

The first level "level 1" is the Kingdom, ultimate reality, God.

The second level is the separated state of MIND, not a physical state, a level of ego insanity within the tiny mad idea, a thought system of separation, but largely composed of beliefs and thoughts. This is where the ego lives, the egoic fragmented mind.

The third level is the physical world, spacetime, planet Earth, human bodies etc. This was projected out FROM the 2nd level by the ego. We did not want the fearful content of the separated mind so we denied it and projected it. This produces a SYMBOLIC world which symbolises the egoic thought system level 2 in every way. Level 3 became a way to "house" and "defend" the egoic content of level 2 and HIDE it.

When you then read the course and it talks about things to do with symbols and the body being a symbol of fear and a symbol of the ego and so on, it becomes easier to follow when you assign the mental egoic content to level 2, and the physical aspect to level 3. The fear, the guilt, the insanity, that's all on level 2.

Then it also becomes easier to say that, our attitude about level 3 physicality is largely driven by the level 2 ego mindset, but its on that level 2 that we can make corrections and healing, and this results in a higher perception of level 3 physicality.

The important thing I think is to decouple or separate out the physical from the ego. The physical is its own level of symbolism and separation. It symbolises the insanity of the ego mind. But we have to be careful not to BIND it to the ego in level 2 otherwise we start thinking that the physical is inherently sinful or death is bad or having other negative attitudes about physical things beyond their own nature, which is unforgiving.

But we then want to be able to see that same physical symbol through a higher quality of mind. If we detach all of the ego, sin, guilt, fear, etc from the physical level, it becomes easier to see the physical as more neutral and to then consider seeing it FROM a different level 2 mindset.

I think this also helps because we need to be realising that we need to dis-identify from everything on level 3. ie we've tried to take the mind from level 2 and merge it with level 3. We can step back fro level 3 physicality and not confuse the two levels of mind and body. Level 2 can become the 'right mind' rather than 'wrong minded', and then perception will shift from false to true.

To switch out the content of level 2 for the Holy Spirit's thought system, or to line it up with that at least, to symbolise heaven, we enter the state of forgiveness and then can perceive the physical level 3 as the forgiven world.

"The circle of fear lies just below the level the body sees (level 2, below level 3), and SEEMS to be the whole foundation on which the world is based (level 3 based on/symbolizing level 2). Here are all the illusions, all the twisted thoughts, all the insane attacks, the fury, vengeance, and betrayal that were made to keep the guilt in place (in level 2), so that the world (physical level 3) could RISE from it, and keep IT hidden (level 3 hides level 2 ego). Its SHADOW (from level 2) rises to the surface (level 3), enough to hold its most external manifestations (level 3) in darkness (level 2 projected onto level 3), and to bring despair and loneliness (level 2 ego content) to it (level 3 physical), and keep it joyless. But its INTENSITY is veiled by its heavy coverings (level 3 matter), and kept APART (separate levels) from what was made to keep it hidden (level 3 hides level 2)." UrT18J6

"The body (level 3 physical) cannot see this, for the body (level 3) AROSE from this (level 2) for its protection (to hide level 2), which must ALWAYS depend on keeping it NOT seen. The body's eyes (physical level 3) will NEVER look on it (level 2). Yet they will SEE what it (level 2 projecting onto level 3) dictates. The body (level 3) will remain guilt's (level 2's) messenger, and will act as it directs, as long as YOU believe that guilt is real. For the REALITY of guilt is the illusion (level 2 content) which seems to make it (level 3 matter) heavy and opaque (solid-seeming physical matter on level 3), impenetrable, and a REAL foundation for the ego's thought system (symbolic of level 2). Its (level 3's) thinness and transparency are not apparent, until you see the light BEHIND it (level 2 purified of ego). And then you see it as a fragile veil (level 3 is the veil), before the light."

"Your sleeping and waking dreams have different forms, and that is all. THEIR CONTENT IS THE SAME. They are your protest AGAINST reality, and your fixed and insane wish to CHANGE it."

We are in a state of denial where we are attacking reality. We are blocking truth, we do not want to see what is really there to see, we're trying to hide from God, we don't want to own up to being who we really are, we're trying to bind ourselves to something we're not, and we see ourselves as separate from what is real.

When Jesus talks about vision, he's talking about your willingness to see reality. When we say "above all else I want to see", we're saying that above all else, we're willing to pierce through illusions and walls and denials and take a good hard look at what is actually there. This is also what the course calls "reality contact" .Physical sight cannot see it, so we need to open the mind.

"Miracles are examples of right thinking. Reality contact at all levels becomes strong and accurate, thus permitting correct delineation of intra- and interpersonal boundaries. As a result, the doer sees the truth as God created it."

For example, God right now knows you exactly as you really are. He is aware of your perfect permanent innocence. But you are not. You are blocking your awareness of the truth about yourself. You do not know yourself as you really are, because you do not want to. You think things about yourself which you prefer, but which are not true. God therefore knows you better than you know yourself right now, and your job is to come to know what is really true of you again.

Similarly the acceptance of the atonement is really the acceptance of what is actually true. It's a willingness to see everything as it is, to recognize what it is, and therefore to no longer be deceived. It means no longer being in denial and no longer resisting the truth. We quite literally are hiding from reality, trying to identify with bodies in order to keep ourselves away from God.

It's like we're protesting against reality. We're fighting with it, we don't want it, we constantly attack it, and want to be separate from it. So we're out of touch with reality, which means we are confused and lost. It means we do not recognize what is real or not real, true or false, and are mistaken. This also means we are temporarily insane.

The desire to SEE, is the desire to KNOW, and the desire to BE. To see the real world is to be open and inclusive enough that you want to directly experience what actually is real. You can only experience this by not attacking reality, not separating from God, and not denying your soul. We basically are part of a rebellion, which began in the fall of man, and is ongoing. An ancient war against the truth.

If we are "the resistance" against the truth, which is also sickness and death, then we have to lay down our arms and put away our sharp-edged toys and be willing to be exposed to God again. To be open to sharing, to union and to oneness. If we want to be awake we're going to have to be willing to take the blindfold off and open the spiritual eye.

To see closer to reality will show us the real world, and the unreal world of Earth will be forgiven. In "reality" it will only be seen for what it is, before it fades away into nothingness. The closer we come to intimate contact with reality, the more we will see the light of the real world, and see God's reflection in the Earth.

Full reality exposure will reveal God to you, and your true self as Christ will reveal itself as Christ's face finally appears. And then you are ready to penetrate through the gates of heaven into total immersion and communion with all that is. To be in reality is to be in heaven.

"Every adjustment is therefore a DISTORTION, and calls upon defenses to uphold it AGAINST reality."

"For what could house this mad idea AGAINST reality, but for an instant?"

"WILLING AGAINST reality, though impossible, can be MADE into a very persistent goal, EVEN THOUGH YOU DO NOT WANT IT. But consider the result of this strange decision. You are DEVOTING your mind to what you DO NOT WANT. How real can this devotion be?"

"To be alone IS to be guilty. For to experience yourself AS alone, is to deny the Oneness of the Father and His Son, and thus to ATTACK REALITY. You cannot love PARTS of reality, and understand what love MEANS."

"You ATTACK the real world every day and every hour and every minute, and yet you are surprised that you cannot SEE it."

"What if you looked within and saw there IS no sin?"

Fact: God is permanent, nothing real can be changed.

Fact: You cannot change God's will.

Fact: You cannot produce effects in God against His will.

Fact: You cannot sin against His will or cause Him in any way.

Fact: You have not caused God, you cannot cause God, and you never will cause God.

Fact: You have not sinned in reality, against reality, to reality, or in any real way.

Fact: It is IMPOSSIBLE to sin. It is IMPOSSIBLE to affect God. You have NOT done so. Nothing real has happened.

So, the question we now have is... what is this state that we're in, where it seems like something went wrong and we're suffering?

There was this tiny mad idea which basically was the idea that something impossible is possible. Even though you knew it was IMPOSSIBLE to affect God, you tried to BELIEVE it was actually possible. You wanted to believe you COULD sin, and that you HAD done so, and that it had produced ACTUAL real effects in reality against God. However, the impossible remains impossible so you HAVE NOT DONE IT AT ALL. Believing that you have, is an obvious ERROR.

So all that this separated state entails is BELIEVING IN something which isn't true. Believing and investing "reality" into and trying to MAKE REAL, something which is not real and never will be. You are trying to convince yourself that you can, and have, sinned. All your states of suffering, sin, guilt, fear, punishment, sickness, death, are all attempts to prove that you CAN DO what you cannot do. That you CAN kill God and His son. Or that you have. You cannot. And you have not. And you never will.

So you are immortal and you're trying to prove that you can be mortal, but you can't. Nothing you do can change the facts. You cannot actually sin. You cannot change God or His Creation. It is literally impossible. So all this other stuff that you BELIEVE, all the ways that you think you should be suffering, all the fear that comes from the guilt, all the guilt that comes from believing you DID sin, it is in fact TOTALLY UNFOUNDED AND UNNECESSARY.

It's kind of like, a long time ago you THOUGHT that you HAD committed some terrible crime, or that you tried to attack God, and in the scuffle you IMAGINED that you had in fact lashed out at Him and hurt Him. And it seemed to happen so quickly you took one glance and thought you SAW evidence or proof that you had actually inflicted harm. And then you suddenly recoiled and went into the sin belief and then into guilt and then into fear and suffering. You went off by yourself hanging your head low and BELIEVING that you had done something REALLY BAD back there. That you committed a terrible crime and all of reality was affected.

But here's the good news. In your moment of attempted attack you were ONLY MISTAKEN in believing that you DID actually do something. You made an ERROR in believing that a sin was committed. The good news is, God was in fact NOT AFFECTED, you DID NOT change Him, and there HAS NOT been any harm done. So now here you are, suffering and hating yourself and hurting yourself ONLY because you think that you deserve it because you THINK that you actually DID commit a sin. But in truth... this is the good bit... YOU DID NOT SUCCEED.

So if you could turn back time and go look at that moment where you thought you attacked God, you'll be surprised to find out, that YOU DIDN'T. And God has been happy and healthy all this time. And He's not even mad at you. He isn't holding any grievance and He just wants to love you. He sees in fact that you became horrified by your own belief in your own attack, which DIDN'T DO ANYTHING, but you didn't realize that it didn't do anything. You THOUGHT it was real. You put reality into it and believed in it. You convinced yourself you were a sinner, when in fact you've been innocent all along.

So this state we find ourselves in, in this world, suffering and unhappy, is ENTIRELY a case of mistaken identity, mistaken criminality, and being TOTALLY IN ERROR about what we think happened. NOTHING HAPPENED. You DID NOT SIN. NOTHING HAS CHANGED. REALITY IS NOT AFFECTED. GOD IS HAPPY WITH YOU. And yet here you are believing, in a dream, that you did in fact commit a sin.

So you're not really dealing here with real sin, at all. Reality, is kind of "over there", unharmed, unchanged, completely the same as it always was. Even your own holy self is there, innocent as ever. And then "over here", where you're hanging out, you're immersed in this cloud of confusion and self deception, believing that you did a crime YOU DID NOT COMMIT, and becoming suicidal and beating yourself up for it, when in fact you DIDN'T EVEN DO IT! You're living in a fantasy world of believing you DID, and trying to PROVE that you COULD, but you can't and NEVER WILL prove it. "You've made a bargain you cannot keep."

So you're just a bit confused. You're in error. You're mistaken, to believe that you can or have sinned. It's JUST A MISTAKE. You are mistaken ABOUT sinning. That's why it is TOTALLY FORGIVEN and forgivable, because you HAVE NOT DONE ANYTHING REAL. You've frightened yourself and reacted and gone into self loathing purely on the basis of a misunderstanding. And so now our work with A Course in Miracles is all to do with coming to realize that you DIDN'T DO what you think you did. This is the basis of forgiveness, learning to recognize THERE IS NO SIN. Sin is NOT REAL. There is no such thing as real sin because it's impossible. And this whole dream has had NOTHING to do with real sin, and everything to do with IMAGINED SIN.

We're just cleaning up the mess and confusion which came from BELIEVING an illusion is real, BELIEVING that the impossible is possible, BELIEVING that you've done something that you could not POSSIBLY do. The innocent cannot sin. You cannot leave your innocence, nor can you stop being innocent because it's God's will that you be innocent forever. You CANNOT DESTROY GOD'S CREATION. And you have done NOTHING to change it. All you worry and guilt and self-attack and punishments and sinfulness and fear is all FOR NOTHING, because it's all founded on a LIE. A totally false premise. You were MISTAKEN to BELIEVE that you can or did sin. YOU DIDN'T.

This whole "problem" is not to do with healing a sin, it's entirely to do with waking from BELIEVING that you did. From thinking it happened. From thinking it was possible at all. This is why the whole thing is merely an ERROR, as seen by the Holy Spirit. He knows you cannot sin and never have. He knows that this error, this entire illusion of trying to make sin real, is completely a lie. Totally false. You never will separate from God. You never will attack Him. You never will kill His Son - yourself. You never will lose your innocence. You are just dreaming of being a sinner, while all along you are not one.

"But we can dream we have forgiven him in whom all sin remains impossible, and it is this we choose to dream today."

"True perception is the means by which the world is saved from sin, for sin does not exist. And it is ... Forgiveness proves it is impossible because it sees it not."

"Sin is insanity. It is the means by which the mind is driven mad, and seeks to let illusions take the place of truth. And being mad, it sees illusions where truth was"

"Today s idea but states the simple truth that makes the thought of sin impossible."

"For it is impossible to think of sin as true and not believe forgiveness is a lie."

"What faith you give to sin, you TAKE AWAY from holiness."

"It is not inherent in a mind, which cannot sin. As sin was an idea you taught yourself, forgiveness must be learned by you as well, but from a Teacher other than yourself".

"Do I DESIRE a world in which I have no enemies, and cannot sin?"

"The Self Which God created cannot sin, and therefore cannot suffer."

"And what is wholly sinless cannot sin. Such is the simple truth."

If you're carrying around some guilt about something you did wrong, you need to let that shit go.

How long are you supposed to suffer before it's enough suffering to make up for your sin? Do you want a bit more suffering? How much do you deserve?

10 years? 50 years? The rest of your life? Are you so worthless that you don't ever deserve forgiveness? When is it enough suffering that you're done? And what is going to happen when you decide its enough?

Your offering of 'being guilty' is supposedly your GIFT to the world, in an attempt to ATONE or "make up for" the mistake you made. You think that if you walk around feeling guilty about it, that you're appropriately ashamed, and you actually agree that you're supposed to be shameful.

You think this gift of guilt is actually a helpful offering, something that is called for or wanted by everyone else. You think if you remain guilty and carry around your sob story about how awful you are, that you're making up for what you did. And if you be guilty long enough, you "pay back" the suffering that you think you caused someone else.

This is bullshit. Offering guilt to the world to make up for something you did wrong is a DOUBLE OFFENSE. You not only did something wrong, but then you followed it up with this righteous self-punishment agenda where you punish yourself, on behalf of everyone else, to try to make up for it. Like, as if you can atone through suffering. And you think this is your gift to the world but all you've done is a) committed some sin, and then b) followed it up with a prolonged period of moping around acting like a guilty asshole, as if this is helping the situation. So now the world is not only hurt by you, but it's also got to put up with your guilty portrayal of yourself which, while seeming to be self-correcting, is actually just pulling everyone down even more.

How do you compare being guilty to being loving? How is being guilty for doing some wrong BETTER for other people than REPENTING FROM THIS SIN, receiving CORRECTION WITHOUT PUNISHMENT, and then being restored to being LOVING? When you are restored to being loving - which includes loving yourself - you now are in a far better position to actually 'atone', if you will, to make up for what you did. You can now offer a true gift of love and support. You can be more present. You can be more truly helpful and more attentive and available. You can't do that if you're carrying around a big heavy weight of guilt strapped to your ankle.

IT IS BETTER FOR EVERYONE if you forgive yourself and let yourself off the fucking hook, and give yourself a frickin' break, and say hey, I made this mistake, ok... it was a mistake, but it calls only for loving, unconditionally loving compassion and correction, so that I can correct my position to one of LOVE rather than one of being heavy weight of guilt around everyone else's ankles. I need to DROP the guilt and be freed from the burden of sin and shame, otherwise what USE am I to anyone else? How can I actually give anyone anything of TRUE value - true hope, true blessing, true understanding, true love, if I'm totally captivated by my own guilt?

We have to stop believing that guilt IS love. We have to stop offering guilt to everyone as if we're blessing them with it, and especially not taking guilty actions to try to 'make up for' doing something wrong. Guilt-driven actions are further attacks! We have to stop having this stupid ego-driven "guilty conscience" which we seem to think is our judge and jury and which governs and justifies us being punished for making mistakes. Each time we listen to it, it will always say, yup, you did something wrong, you guilty fucker, you deserve to die. That's it. That's how it works. It never says well, you made this mistake, because you were wrong about yourself, because you attacked yourself, and ended up projecting it onto other people as well, but really you deserve LOVE and love is all you need. So throw the guilty conscience away. It paralyzes your entire life and it's purely an ego device!

If you're feeling guilty, you need correction and love, not punishment and hate and shame. When are you going to drop your guilt? When have you suffered enough, needlessly (ALL suffering is needless except to use it to learn that you need not suffer because you're innocence)? When will you stop listening to everyone else's bullshit ego that says, yup, you gotta suffer a really long time you guilty asshole? When will you stop your own agenda of self destruction, for which you ARRANGED events to turn sour, so that you'd have an excuse to chastise yourself? And then it's like, oh, poor me, I guess I do deserve to suffer because I did something wrong, you're right, go ahead and destroy me. Its bullshit.

You need to stop making yourself guilty for every little fucking thing you do whether it's a mistake or not. And you need to drop all of the guilt that you have accumulated which enforces your STORY about WHY you are justified in not being loved by God (which is the secret purpose of your guilt-hood to begin with), and CHOOSE AGAIN to RECLAIM YOUR INNOCENCE. It's the best thing you can do for yourself, for everyone else, even for anyone that you might've harmed in a moment of confusion. The BEST thing you can do for everyone concerned is to RETURN TO LOVE. And this is the best thing you can do even for people you might've hurt because even if THEY can't forgive you continue to project THEIR guilt and hate onto you, you MUST choose innocence for yourself otherwise you're just making the whole situation worse.

And if we're sane about this, we have to say, that we should be ENCOURAGING all of our enemies and attackers and abusers and everyone else to BECOME LOVE, to be forgiven, to be recognized as innocent and to become OUR SAVIOR. This is the only way that our brother becomes our savior and Jesus speaks on this at great length in ACIM. You brother isn't going to be your savior if you can't WANT for them to be restored to a state of perfect innocence. And you can't BE a brother to someone if you're not willing to FORGIVE YOURSELF and ALLOW YOURSELF to be innocent. It's in everyone's best interests for anyone making a mistake to be healed and loved so that they can return to equality and unconditionality, otherwise they will ONLY drag down the entire brotherhood. It is counter productive to keep enemies as enemies because it only ensures that YOU are more likely to be attacked again. You can't remove attackers by punishing them, only be healing them. Rehab!

You're useless to the world when you're guilty. Stop it. Stop playing the "poor me, I'm guilty and unworthy, you better not love me" card. The secret purpose of this card is to have an EXCUSE for why God should not love you. Your failure to forgive yourself requires you to justify it with explanations for why you SHOULD suffer. "He who would not forgive must judge, to justify his failure to forgive" - ACIM. Stop justifying why you need to be guilty, for anything. YOU DESERVE COMPLETE FORGIVENESS.

You are God's creation. You are God's child. You are INNOCENT FOREVER. Stop putting yourself down and stop using other people to put you down, and stop using your stories about your mistakes to enforce why you should be stepped all over or why God can't possibly love you. You implicitly DESERVE ALL OF THE LOVE IN THE WORLD. Period. Unconditionally. Right now. Your guilt facade isn't helping anyone, least of all you.

Nobody really cares if you're guilty or ashamed or not. If they really want you to be guilty, THEY have a problem with making themselves guilty. That's their game which they are projecting onto you. Fuck em. You need to take back your power and stop being a deliberate victim about the mistakes you made. They are just mistakes. There is not a single mistake in all of the history of the world that calls for punishment. All mistakes are a CALL FOR LOVE. God is not holding a single thing against you. You cannot sin. You haven't sinned. You will never sin. You're just having a case of mental illness and thinking that you're sane when you're confused, and making mistakes in error because you've lost touch with the truth. That's all. Nobody is to blame for this. All you need is HEALING. That's all. Mistakes call for healing and restoration and for your RETURN TO UNION AND ACCEPTANCE with everyone else.

Take your life back. Everyone else can fuck off with their judgements and shaming. You deserve to be forgiven.

Think of the physical body as having a purpose. It has a purpose, because it has a USE, because it has a USER. It is being used FOR something, other than the body in and of itself - because the body is not an end in itself. It is a tool.

"It is still true that the body has no function of itself. This is because it is NOT an end."

The ego - ie insanity in your mind - can use the body for a negative purpose. This purpose is attack and destruction. When you are using the body for this purpose, the mind uses the body like it's a weapon.

It actually transforms the form of the body into what looks like "a picture of crucifixion." This is a picture of body which has things like damage, sickness, disease, signs of death, cancers and deformities and so on. Basically various forms of DEATH, to try to GIVE DEATH to others.

These are USED by the ego mind to send a message to those who look upon the body. At the same time the ego is using the body to try to ATTACK others. The sickened states that it invents in the body are themselves attempts to reach out and "infect others" with suffering.

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

Not to induce guilt in anyone who might be doing this or experiencing the difficulties of sickness, but the course is indeed teaching that when the ego USES the body it uses it as a weapon to try to inflict suffering on others.

Its primary method is to put sickness "symptoms" into the body so that the body itself, physically, becomes a way to "spread death" to others. In particularly virile forms the body becomes contagious and capable of causing to others what seems to have happened to itself, thus extending sickness and death.

When the body is sick, it also sends a kind of visual physical message to those who witness it, that says "look what you did to me." It induces guilt, it accuses of sin, it projects an egoic message of the proof of sin, and we hold this suffering up for others to see so that they will be accused of causing it. And thus by our own desire to make our own body sick, we're willing to suffer if it means others are accused of sinning against God and can take on the guilt and the punishment.

In effect, a sick mind uses the body to make the body sick so that the body can make others sick. But the mind can also be healed of its sickness and its attempts to attack or to make guilty. And then the mind is more healed and now the mind is still USING the body but it is now using it for a higher purpose.

A healed mind USES the body not as a weapon or to try to project guilt or to scapegoat or to prove others to be the sinful cause of its symptoms. Instead a healed mind sends healing through the body. This healing love literally heals the body and removes from it the signs and symbols of attack and death.

As the body is healed, it now changes its symbolic message, and instead of now showing a picture of crucifixion to another it instead shows a symbolic image of something "unharmed", something innocent and free from attack. Such a healed healthy body sends a broadcast, visually, symbolically, that other people have not done anything to it, and therefore they cannot have sinned. This "physical message", a literal physical embodiment of the mind's belief in wholeness, exonerates those who look upon it, and in turn CAUSES their minds and bodies to be also healed.

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

In effect, a sick body provides a powerful TEMPTATION to others to believe that they are guilty because of its suffering. While a healed body provides a powerful LIBERATION to others to believe that they are NOT guilty because the body is obviously unharmed.

What actually happens is an interesting repurposing of things. Given that a person with an ego will believe the body is real, and give a great amount of weight to the FORM that the body takes, they will tend to derive MEANING from the form of the body. As such we might say, because the body has the shape of a cancerous growth, "that means" there has been an attack and a sickness.

And by thus deriving meaning from the body based on its appearance, the mind of the viewer BELIEVES and gives POWER TO that body, making it real to them. And now it cannot escape being at the EFFECT of that body. The unhealed mind of the viewer now sees that body as confirming their guilt, providing their sinfulness, suggesting they must have attacked it, and they basically AGREE with its condition. Entering into false empathy, they cannot help but feel personally responsible - guilty - that the other "real body" is sick. And this cannot be escaped while the person believes bodies are real.

The result of this is that those with egos view sick bodies as offensive and accusatory and harmful and not to be trusted and as attacking and threatening them. I couldn't find the exact quote wording but the course does say the ego hates sick bodies and feels threatened by them.

"That is really why you recoil from the demands of the dependent, and from the sight of a broken body. Your ego is threatened, and blocks your natural impulse to help, placing you under the strain of divided will."

What then happens when your mind is more healed, and thus removes the sickness from the body, is that you TAKE ADVANTAGE of the fact that other people are making your body real still. They still have an ego, their minds are still sick, they still need healing.

When they look upon your body with the same mentality of "making it real", and believing that its FORM defines MEANING, it looks there and sees no evidence of attack, no suffering, no pain, no proof of sin. Because your mind has truly forgiven and has PROVED forgiveness by healing the body of any side effects.

When a sick mind looks upon a healed body, the sick mind still believes the body is real and that its form is meaningful, and thus is "giving its power away" to that body to define FOR IT what is true. When you thus show an egoic mind a HEALED BODY, it taps into THEIR belief that they've given power to your body, THEIR belief that your body defines the truth, and because your body is depicting a healed FORM, they now automatically derive a MEANING from its form that "there's nothing wrong with it."

Because of their own giving away of their own power to your body, they can't help now but be AFFECTED BY your healed body, having given it power over them. And thus your healed body now taps into this dynamic in their mind and gives them the message "I have the power to inform you that you have not sinned."

And by this kind of indirect "back door" in a way, a re-purposing of their belief that your body DEFINES their guilt or innocence, your healed body TEACHES THEM, through its repurposed use of symbolic FORM, that they must be innocent because there is no sign of suffering. That they cannot have done anything. The impact of this teaching has massive amounts of POWER to educate them that, because your body is healed, THEY ARE INNOCENT.

And thus by witnessing that their nightmare has turned into a happy dream, your body has turned into a herald of harmlessness, their mind is now ACCEPTING the message - on their own terms - that they must be innocent. And thus, indirectly, their mind will now allow your body to exonerate them and this (by their own causation) causes them to believe they are innocent.

Thus does a healed body become a messenger to the sick, to tell them that they are not sick, because there is no evidence of them having caused sickness. It shows them they are not guilty, and uses their belief in your body's "power" to tell them what's true, to correct their view of themselves. So they think, I cannot have done anything because your body is in great condition and it is literally inspiring me to believe in life and health and wholeness.

As such their mind now accepts healing, becomes itself more whole, is lifted up, resurrected, and it in turn facilitates the side-effect that it also heals their own body. Thus the miracle of healing which was given to YOUR mind to heal YOUR body, extends and transfers to the minds of OTHERS as they witness your miracle. And thus is your brother HEALED ALONG WITH YOU. And now HIS BODY HEALS AS WELL!

"And as you let yourself be healed, you see all those around you, or who cross your mind, or whom you touch, or those who seem to have no contact with you, healed along with you."

"Whoever says, "There IS no gap between my mind and yours," has kept GOD's promise, NOT his tiny oath to be forever faithful unto death. And by his healing IS his brother healed."

"What you would prove to him you will believe. The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."

Healing requires that we see the other person as already perfect, completely equal to our perfect self. We must START there and STRENGTHEN their perfection in THEIR mind by seeing it FOR them.

If we start with “you are sick, something’s wrong with you”, that is in fact - in contrast to their immortal perfection - a way of WEAKENING them. It is how the ego sees them and is an attack, even if it occurs while trying to “heal them.”

If healing or the need for healing is seen to be on the basis of “making up for what’s wrong with them”, this is not healing. It’s what the course calls magic. It’s the unhealed healer who still believes the person is something they’re not, and so contributes to the suffering instead of healing it.

How can you heal someone if you are starting out by perceiving them as guilty, suffering, sick, flawed, lacking, malfunctioning, a body, limited, weak or frail? This is NOT a correct way to see anyone and it means you are agreeing with the ego that your brother is defective and diseased and guilty and destroyed. To react to such nightmarish perceptions in an attempt to heal them without undoing the belief in them, is sure to fail, or only mildly work at best. Been there done that.

The course asks us to BEGIN by seeing the truth of a person, that they are immortal and holy, and that therefore they do not really NEED healing. It’s similar to forgiveness which looks without sin and sees “there is no sin”, ie there is in effect “no need for forgiveness” because it is seen AS forgiven already. Healing has this quality too - see them AS healed (their immortal God-given self) in order to confirm that the sickness is NOT THERE, in order to INDIRECTLY “make it go away” by shining that light of awareness into their mind FOR them so that they too become aware of it.

“The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs.”

“Healing ONLY STRENGTHENS. Magic always tries to weaken. Healing perceives NOTHING in the healer that everyone else does not share WITH him. Magic ALWAYS sees something special in the healer, which he believes he can offer as a gift to someone who does NOT have it.” You could call this, “healing to destroy.”

"He may believe that this gift comes from God TO him, but it is quite evident that he does NOT understand God if he thinks HE has something that others DO NOT.”

If we think there is something true of us that is not true of others, we have entered into ego attack and specialness. God gives everyone the same perfection and this must be recognized. A healer does not have anything that anyone else doesn’t have, and the gift to heal is NOT exclusive. To be SHARED, health and life must be seen AS shared and inclusive of all.

In summary, you heal another by seeing their already-healed self - their Christ self, still as God created them - and this causes you to shine your light brightly, and this light shines INTO their mind and HEALS IT, awakening their mind to an awareness of the truth about themselves, and thus undoing all sickness. Because they are NOT sick.

"The "fearful healer" is a contradiction in terms, and is therefore a concept that ONLY a conflicted mind could POSSIBLY perceive as meaningful."

"Healing ALWAYS induces harmony because it proceeds from integration.”

"The unhealed healer wants gratitude FROM his brothers, but he is NOT grateful to them. This is because he thinks he is giving something TO them, and is NOT receiving something equally desirable in return.”

"Through this remembrance you can change THEIR minds about themselves, as I can change YOURS. Your minds are so powerful a light that you can look into theirs and enlighten them, as I can enlighten yours.”

"The mind WE share IS shared by all our brothers, and as we see them truly, they WILL be healed. Let YOUR minds shine with mine upon their minds, and by our gratitude to them make THEM aware of the light in THEM.