In ACIM Jesus warns us against mind-wandering, ie allowing your mind to just go wherever it seems to go with no sense of choosing or spiritual responsibility.

I've found myself mind-wandering about grief recently, causing a lot of upsets. And a lot of emotion had to be felt. But now that it's simmering down I find myself noticing my thoughts more and how they cause suffering.

"I can be attacked by nothing but my thoughts."

"It is your thoughts alone that cause you pain."

Hmm.

Well, a few years ago I was at a hospital often with my wife, and quite often there would have to be conversations about the future. And often these were based on circumstantial evidence and opinion, but as a result of even considering the outcomes at all it would cause a lot of upset. Just even having the thoughts at all produced strong nightmarish emotions. But you're "supposed" to think these things through, right? The emotions are just natural right, and you're supposed to have them?

Over time, eventually, I realised that just even having these thoughts, going through these motions, even to just think about and consider "what might happen", was an egoic pursuit that simply generated a lot of unnecessary suffering. The outcomes almost never actually came to pass, the circumstances kept changing, and after a while it seemed pointless to even think about it. People would say that's "irresponsible" but it was really not that helpful to consider how hellish hell was going to be.

In various situations in life, based on the hierarchy of illusions, ie that some things external cause upsets more than others, we also can get lost in kind of "automatic" thought processes. Lines of thinking which are triggered off by external situations, which we think we "have to" think about and entertain. Something happens and our mind goes off on a tangent trying to solve a problem or explore what's happening etc. Victim consciousness kicks in and before you know it you're having a nightmare.

The problem is that all of these reaction-based trains of thought are a form of victimhood and self-attack. Just even going on these thought journeys actually stirs up and chooses suffering, making things worse than they had to be. No wonder you're upset all the time if you're constantly thinking about how upsetting things are.

Over time it becomes more obvious that it's the thoughts really that are the starting point of the suffering. If I just don't think about something, and don't let my ego throw me into certain lines of thinking, I can avoid quite a lot of suffering. This isn't the same as being in denial, in the negative sense, but there can be a positive use of denial which helps you to remain in the truth.

"When you are afraid of ANYTHING, you are acknowledging its power to hurt you."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I've been noticing this with myself recently also. I seem to be getting a bit of a handle on at least some thoughts about grief and loss. I can see that there are certain thoughts I have along the lines of "she's gone", in which there's a kind of black and white separation-oriented thought. It's almost like a death thought, a thought of separateness and aloneness. This thought isn't very productive and just induces strongly upset feelings. I might think that these feelings are normal and natural or that I "have to have them", but I don't.

I noticed also that reflecting on the past in various ways also was inducing suffering. Thinking about some times that were unpleasant and far from ideal, times that I saw with false perceptions and victimhood, if I would think about them it would make me upset again. And it seemed like I was dwelling on these things because they were unresolved, which led to more upset. Jesus was guiding me to stop doing that but for a while I felt a bit compelled because I was reacting too easily to these lines of thought without being careful with what my mind was doing. Again I didn't realize there was any other "better way".

We think we can just think about anything and it has no consequences. Jesus is teaching us that our mind is powerful and thought can produce real effects.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them. "

"Death wishes do not kill in the physical sense, but they DO kill spiritually. ALL destructive thinking is dangerous."

The moral of the story is, you don't necessarily HAVE to have certain lines of thinking. You don't HAVE to consider all possible dire future outcomes. You don't HAVE to dwell on or talk about or go over all the details of stuff that's happened. It's okay to completely avoid talking or thinking about something, not as an attempt to deny it but as a constructive way to have mastery of the power of thought. To be in control of and responsible for what you think, aware of the consequences of what you're choosing.

Thoughts DO have causal power in them and can cause things to happen, as well as being able to cause all forms of suffering. The ego says we can just use thought to think of anything we like with NO effect, but this is totally untrue. It wants to make the mind insert and powerless, and so thinking about "anything" can lead to all kinds of victimhood and upset. You can easily go down dark paths and wander around lost in the woods.

We do have to try to be more vigilant and masterful over our actual thoughts than this. Otherwise we are apt to attack ourselves and make our own situation worse. We need to recognize that thinking can cause pain and suffering, and the right thinking can cause miracles and healing. We need to stay out of drama and thoughts of separateness, of disaster and loss and things being wrong. We need to stay out of thoughts of blame and guilt and it's our own responsibility to stay away from "where angels fear to tread."

At least then we do have the power to prevent ourselves from hurting ourselves, for lessening our own suffering, and preventing having as much upset as we think we must have. We don't have to just go through the motions being a victim, we can get back some power and make a better choice to more responsibly manage and own the minds thought processes. To allow your mind to go into dark places, unchecked and as a string of unconscious reactions, is mis-creation and "makes" suffering and unhappiness and hell.

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight"

"It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

"You are much too tolerant of Mind-wandering, thus passively condoning its miscreation."

In the separation from God and yourself, all that's happened is a part of your mind has believed in being separate. This "split mind" believes things which are not true, and not of God.

We call it the ego, but it's just a part of your mind's faulty belief. It believes in all forms of separation, suffering, specialness, exclusion, attack, destruction and death. It believes in everything opposite to God's nature.

In every way imaginable, with every attribute of God, it has opposed God and come up with its opposite. This egoic mind wants nothing to do with heaven, wants to destroy God's son, wants to kill God off, and wants to rule its own kingdom.

That mind which believes such insane things is in your mind, as part of your mind. You do believe this. That's why you have "an ego", or a part of you that is acting against you, against God, against life. When you, as a whole, attempt to approach God, heaven, light, the Holy Spirit, anything true or good or holy, this OTHER PART of your mind will object. It does NOT want it. It does not understand it, misinterprets it, sees it as an enemy, is threatened by it, hates it, and wants nothing to do with it.

You basically have this anti-christ in your mind, this "devil", this evil-seeming self, which wants to run away from God and go live in hell in its own little kingdom of death and suffering forever. It does not want help, it does not want salvation, it does not want healing, and it definitely does not want your real identity.

That part of mind is very confused, lost, alone, sick and afraid. It is weak and powerless. It is offended by everything and loves nothing. It is backwards and twisted, deprived and depraved. It believes it is at war with God, even though God isn't remotely at war with it, although God is opposite to its nature.

When you try to bring "yourself", your mind, any part of mind, into the light, this part of you will object. This part of you will feel offended by you reading A Course in Miracles. It will feel upset about what it has said and what it implies. It will believe that the truth is out to destroy it. It will hate the course. It will not want to wake up.

This egoic part of mind will resist the truth. It will dig in its heels and produce feelings of overwhelm, tiredness, blockage to energy flow, unwillingness to see or hear or read, avoidance, procrastination, disobedience, and all manner of defenses. This mind can also very much induce all forms of sickness as an attempt to escape from exposure to the truth. It does NOT want health or happiness.

Every time you "do the course" therefore, this part of YOU, this part of your mind, is like a belligerent unwilling child that you're dragging screaming and kicking into the light. It is terrified of God and does NOT want anything to do with ACIM. It will literally feel hurt and upset and offended and scared by what ACIM says.

As a result, very very often, you will find that when you try to do the course, you will have rebounds afterwards. You will feel upset, afraid, angry, hurt, offended, left out, ignored, as if the course hasn't acknowledged your existence or your specialness. You will feel like your very existence is threatened and will take steps to defend against it.

This happens simply because the mind is split. One part of you is trying to become more whole, the other part is putting up a fight and does not want anything to do with it. As you step into the light, the ego screams ever louder in its fear that you're torturing it or trying to make it encounter God. It sees this intimacy with God as a sure sign that it will be exterminated. It sees your efforts to be spiritual as offensive hateful attempts to destroy it.

It is absolutely no wonder then that as you take steps towards the truth, the egoic part of you that still believes wrongly will OBJECT, and sometimes strongly. It will try to reinforce and re-emphasize what is not true. It will tempt you to stay body identified and possessive of your physical treasures. It will try to get you to separate more. It will do whatever it can to preserve itself. Or in other words, YOU will try to preserve yourself because you think you are opposite to God.

We have to learn therefore that we are kind of "wounded people", and our wound is not very happy with the "remedy". It's like rubbing salt in the wound. Or it is painful to the touch. It's like a bruised part of mind which needs careful handling. Sometimes that means you have to go slow, take a break, and "throw your ego a bone." Do something normal, enjoy something physical, indulge or whatever. Just because that "addicted to hell" part of you believes that it NEEDS these things to maintain a sense of peace.

When you are seeming to appease the ego it will calm down, become quieter, relax, hide its defenses, pretend to be your friend, seemingly approve of your unsavory self-destruction, and even help you with your bad choices. It's when you start to move against it, in the direction of the light, that it will decide to no longer pretend being your friend. This doesn't mean it's becoming stronger, but it just means that PART OF YOU does not want to wake up.

"What if you looked within, and saw NO sin? This "fearful" question is one the ego NEVER asks. And you who ask it now ARE "threatening" the ego's whole defensive system too seriously for it to bother to PRETEND it is your friend." UrT2E12

So we have to do what we can, at a gentle pace, to try to awaken from this self-made nightmare, keeping an eye on the fact that we DO NOT WANT TO, and that part of us is still addicted to hell and suffering and death. Part of us wants to die. And that part is going to take some convincing. But while we have these two parts - a willing part and an unwilling part, we're going to keep encountering the fact that whenever we try to purify ourselves by moving toward God, the unhealed part of us is not going to like it.

Eventually of course this will wear off as more and more of the mind heals, the egoic nature becomes lighter and less believed in, less offended and less upset by what we are becoming exposed to. It takes time and trust and patience. Be gentle on yourself and don't push too hard.

This is a long and winding road, with many ups and down, and hopefully overall steady and sure movement towards the light. The ball and chain around your ankle will gradually lighten as you courageously learn to let go of death and destruction. Two steps forward, one step back, is understandable. Keep going, you'll get there. It's guaranteed.

Accepting your true nature as an immortal being is the conclusion of this course. God created you immortal and you will return to your immortality. Nothing can hurt you. You cannot die. Do not try to prove otherwise or you will seem to suffer an illusion of suffering which does nothing real.

"What is immortal cannot BE attacked; what is but temporal HAS no effect."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death."

"The miracle of creation has never ceased, having the holy stamp of immortality upon it. "

"You are immortal BECAUSE you are eternal, and always MUST be now. "

"For separate fragments must decay and die, but wholeness is immortal. It remains forever and forever like its Creator, being one with Him."

"Beyond the bodies that you interposed between you, and shining in the golden light that reaches it from the bright endless circle that extends forever, is your holy relationship, beloved of God, and holy as Himself. How still it rests, in time and yet beyond, immortal yet on earth."

"He is immortal as his Father. What he is cannot be changed."

"The graciousness of God will take them gently in, and cover all their sense of pain and loss, with the immortal assurance of their Father's Love."

"But it can unite only with what ALREADY is at peace in you, immortal as itself."

"In immortality you live forever. Would you not return your mind to this? Then practice well the thought the Holy Spirit gives you for today."

"This week we celebrate eternal life, not death. And we honor the perfect purity of the Son of God, and not his sins."

"Behold the Guide your Father gave you, that you might learn you have eternal life . For death is not your Father's Will, nor yours"

"His Son HAS BEEN redeemed from his own crucifixion, and you cannot assign to death whom God has given Eternal Life."

"What but your thoughts of misery and death obscure the perfect happiness and the Eternal Life your Father wills for you? "

"And would eternal life have been given me of the Father UNLESS He had also given it to you? When you learn to make ME manifest, YOU will never see death."

"Yet you can ask as easily for love, for happiness, and for eternal life in peace that has no ending."

"While you made plans for death, He led you gently to Eternal life."

"You can do anything I ask. I have asked you to perform miracles, and have made it clear that miracles are natural, corrective, healing and universal. There is nothing they cannot do, but they cannot be performed in the spirit of doubt or fear.

When you are afraid of anything, you are acknowledging its power to hurt you. Remember that where your heart is, there is your treasure also. You believe in what you value. If you are afraid, you will inevitably value wrongly, and by endowing all thoughts with equal power will inevitably destroy peace." - ACIM

I am quoting this not so much for the "tip" that miracle-working requires you to not be in a state of fear, and that miracles can do literally anything, but to reinforce the theme of my posts today that when you believe something outside of you has power over you, it WILL produce a state of fear.

You can diffuse this fear simply be affirming the ways in which you are NOT at the effect of what is outside of you.

I am not affected by that person.

That person has no power over me.

They are not doing anything to do.

I am not doing anything to them.

They are not the cause of what I am experiencing.

I am not causing them to experience anything.

Neither of us are affecting each other in any way.

I am not a victim of that person.

That person is not a victim of me.

I am not being victimized by that person.

I am not victimizing that person.

I am completely unaffected by that person.

That person is completely unaffected by me.

I am completely free from the influence of that person.

That person is completely free from being influenced by me.

That person has no power over me.

I have no power against that person.

We are both equally innocent and holy.

Neither of us has done anything to each other.

They have not done anything to me at all.

I have not done anything to them at all.

etc.

Guaranteed, this will deflate your fear in a very short space of time because it will change your perception away from the ego-dependency of "something out there is causing me", and put the focus of where the cause is back into your own mind.

You are not a victim of the world you see.

You are not at the effect of the world you see.

You CANNOT BE AFRAID if you do not perceive yourself as being at the effect of the world. To be affected by the world is to be punished by the world, due to you being guilty. You have no reason to be afraid if you are NOT guilty.

Only ego can only attack itself. It cannot attack what is not inside of itself.

If you are outside of the ego, you cannot be attacked. You are immortal and invulnerable.

If you identify with ego, labeling your sense of self as being "made of" something ego .... sin, guilt, fear, sickness, unworthiness, etc... then you can be attacked. Because THAT illusion can be attacked, because it IS attack.

The ego can only attack that which is PART OF its thought system. It is like a dog which runs wild in a yard, barking and screaming, threatening to bite, but the yard is fenced in, and so long as you are not inside the fence, the dog can do nothing.

Identifying with/as something illusory, ie ego, you put yourself inside the yard. Now your "self" is inside the realm of the ego's thought system. And it will attack you, because all illusions are thoughts of war. The ego is a mindset of self-attack, inner conflict, a war with yourself.

The Kingdom of God is outside of the realm of the ego, or rather, the ego is nowhere that God's Creation is. The Kingdom of God therefore cannot be attacked. The mind of the ego cannot enter Heaven. As soon as it approaches the light it is dispelled and dissolved.

Darkness cannot exist where there is light. And the ego "self" cannot be taken into the light, or into heaven. Trying to do so will merely make it either resist or pretend that it is becoming spiritual. Darkness has no effect on light, but the belief that darkness can hide light is part of the ego's insanity.

So if you want to be immortal, all you need to do is recognize your identity has nothing to do with ego, is not made of ego in any way, has no illusions in it, and is outside of the ego thought system. Then you cannot be touched.

There is then NOTHING the ego can do to attack you or hurt you, to make you sick, to make you die, to make you suffer in any way. You are utterly OUT OF REACH. You cannot be sick or die and you do not depend whatsoever on the ego's forms of supply or sustaining of life. You are sustained by the love of God. The love of God doesn't just warm your heart amidst a dreary world, it POWERS YOU and PROTECTS YOU.

What is innocent and sinless cannot be sinned against. Perfect invulnerability is not only possible is the ONLY real possibility.

Immortality is permanent and real. Mortality is a lie. Immortality is not an exception, it is perfectly natural. Mortality is UNNATURAL.

ACIM says "anger is never justified". This is big news for anyone who is used to feeling justified in being angry about anything.

There is a culture in this world is believing it is 'normal' and 'healthy' to be angry. When various 'bad things' happen, it seems very commonplace to react with anger. You might even be outraged. It may appear to you that you're completely right to feel that way.

Perhaps. Perhaps not. Anger may acknowledge what you perceive has happened unfairly, but it betrays the fact your perception is faulty and in need of correction.

It is so widely accepted (by everyone's egos) that anger is a normal, justified reaction, that to say it is anything but justified seems like complete nonsense.

What if we were to say, anger is a state of insanity? What if anger is a mindless attempt to blame someone else for your own self condemnation? What if anger is deception? What if anger has a secret agenda of shoveling your own giult onto other people whenever anything conveniently goes wrong or looks like it could be used to justify being angry at yourself?

When anger is justified, the world is at war. There is no side you can take in anger to be at peace. And then your life will be filled with things which you get angry about. Every angry reaction is another instance of you believing that whatever happened is justified in happening, in spite of the fact that you're attempting to use it to explain why it shouldn't have happened.

It is extremely common to react in anger. It seems so commonplace and so 'normal' that most people accept it as some kind of 'normal psychology' or a 'healthy anger' or a healthy way to process what is wrong with the world. This is far from truth. It's a myth perpetuated by a very deeply ingrained ego thought system which runs through every society on the planet.

The only way anger is justified is IF .... IF.... this world is real. IF what happens is real. IF someone is really hurt. IF someone has actually proved that we are separate from God. IF we actually are not responsible for what happens to us. IF everyone else is guilty except ourselves. Only then would anger be justified. But that doesn't mean it is sane.

We have to lift all of humanity out of the bogmire of unconscious reactions based in the ego, reactions of anger which really are reactions of agreement and victimhood. We need to be more honest with ourselves and own up to and heal the real reason for our anger - that we are angry at ourselves for leaving God. Until this is faced, it will seem like 'normal culture' to get angry and upset about everything in the world.

"Anger is never justified" - ACIM - Anger is never justified because there is never any REASON to be angry because there IS ONLY LOVE.

We know the secret of salvation tells us that we are doing everything to ourselves, but we also need to realize how it applies to others. The only way to correctly grasp how it applies to others, is to recognize you are ONE WITH others. If you are your brother, and your brother is part of you, then anything that applies will apply to BOTH of you simultaneously.

If you are one with them, this gives you new insight into the secret of salvation. If you try to do anything to them, you will realize that you are doing this to yourself. Giving and receiving are one. But also anything THEY try to do "to you", they are also doing to themselves.

This becomes very obvious when you regard them as one with you. If you are one with them, you are a part of them. As part of them, when they do something "to you only", they are also doing it to themselves. The secret of salvation now applies to the part of you that is your brother. Your brother is doing it to themselves. In truth, the secret of salvation isn't just about you doing things to yourself (selfishly), but in fact tells us that EVERYONE DOES EVERYTHING TO EVERYONE.

When you are one, anything that is done is done to both. Everything is shared. Anything you alone give, you also receive. Anything they alone give, they also receive. The two of you are doing everything to the two of you. Anything anyone does is done to the whole sonship. When ego comes along, by which I mean separation, it always results in a sense of NOT being one. We separate off and stop sharing, because ego is about selfishness. This selfishness seems to imply that what I do to another person I DO NOT do to myself. And in turn, what they seem to do to me, they DO NOT do to themselves.

This is the default mode of arguments, fights, annoyances, upsets, reactions, special relationships, and all manner of conflict. It always appears that the other person is separate from you. Therefore, if you are angry at the person you SEEM not to be angry at yourself. If they are angry at you, they SEEM not to be angry at themselves. But this is a breakdown in the truth and is NOT the whole truth.

It is ALWAYS true that anything anyone does, they do to themselves. This is the golden rule, the law of God, and it is not negotiable. It applies to everyone everywhere at all times. Even when you think someone is doing something exclusively to you and not themselves (or others), THEY ARE. If you see yourself as separated off, you WILL NOT see this. You will fail to recognize that they're hurting themselves.

If you are separate from your brother, the TWO of you are separate from each other. You now see anything they do to you as being done ONLY to you, and not to themselves. And vice versa. You won't be able to recognize that anything is shared, and you won't realize that they are actually doing it to themselves as well.

The only way to break out of this is to join minds, share identities, recognize your brother as part of yourself, and be one with them. This means INCLUDING THEM in everything, just as you simultaneously include yourself in everything. Anything that applies, applies to BOTH of you at once.

In this oneness you can immediately see the efforts of the other person to separate off. You can see how when they attack, seeming to attack only you, they ARE also attacking themselves. You can see that YOUR attempted attacks are not only toward them, but also toward yourself. This INCLUSIVENESS is the light in which you can see the whole picture.

Having included your brother within yourself, within the scope of who and what you are, two as one, it becomes effortless, natural, and constant, to remember that everything always applies to BOTH. To you AND the other. Both/And is always the logic of the golden rule, while Either/Or is always the logic of the separation/ego.

Now when your brother appears to try to separate off and attack only you and not themselves, you will know that THEY ARE attacking themselves. They must have attacked themselves first in order to be projecting onto you. You will be open to seeing this. You will be open to recognizing they are hurting just as much as they're trying to make you hurt. You will not fall for the deception that their attack only applies to you, and you will see them as hurting themselves.

This is how you then become able to recognize a "call for love". Only in a SHARED STATE can you recognize the call for love, because you have to be open to the fact that giving and receiving are one. A person is recognized as calling for love when they are trying to DENY the shared state, trying to REJECT the golden rule, and are PRETENDING that it does not apply. When you KNOW it applies, because you ARE APPLYING IT, this will shed great light on the relationship and show you the truth about who is doing what to whom.

A person who seems to attack only you, trying to be excluded from the attack, is now clearly seen to be trying to hurt themselves. You no longer can play the role of victim, or see them as being solely a victimizer. You no longer fall for the attempts to frame you as the sole evil one, and instead you can have compassion as a result of ENCOMPASSING your brother in yourself. Wrapping them in the inclusive truth and seeing them from a perspective of WHOLENESS.

Recognizing your brother is attacking themselves, OBVIOUSLY compels you to a sense of compassion and understanding, and a response of love. The call for love, seen correctly as self-attack, and seen only IN a state of unconditional love (shared interests, joined minds, shared identity), now inspires ONLY LOVE as a response. Since you are already seeing them WITH love, in order TO recognize their call for love, love is all you are giving and receiving. The call for love is answered with love, and sharing is its only function.

Your oneness makes this possible. Your separateness hides it from you. In oneness your shared inclusiveness of your brother puts your arm around them and comforts them. In oneness you see the two of you as equal and as joined. In oneness everything applies to both of you simultaneously. Anything they do they are doing to themselves. Anything you do you are doing to both of you.

In this dynamic it becomes impossible to see yourself or the other as a victim or victimizer, and love becomes the only obvious course of action. Nor can it be TRUE that what they claim about themselves is the truth, because YOU know that in your joined state YOU love both of you. If you know you are both equally loved, and they claim they are unloved, you will recognize their claim is FALSE. And so it does NOT apply to either of you. And in this oneness you are both lifted up by a miracle.

"The only judgment involved at all is in the Holy Spirit's one division into two categories; one of love, and the other, the call for love."

"Each one must share one goal with someone else, and in so doing, lose all sense of separate interests. Only by doing this is it possible to transcend the narrow boundaries the ego would impose upon the self. Only by doing this can teacher and pupil, therapist and patient, you and I, accept Atonement and learn to give it as it was received."

"Those who would learn the same course share one interest and one goal. And thus he who was the learner becomes a teacher of God Himself, for he has made the one decision that gave his teacher to him. He has seen in another person the same interests as his own." "For fear IS a call for love, in unconscious recognition of what has been denied."

"Perceive in sickness but another call for love, and offer your brother what he believes he cannot offer HIMSELF. Whatever the sickness, there is but one remedy. You will be made whole as you MAKE whole, for to perceive in sickness the appeal for health, is to recognize in hatred the call for love. And to give a brother what he REALLY wants, is to offer it unto yourself. For your Father wills you to know your brother AS yourself. Answer HIS call for love, and YOURS is answered. Healing is the love of Christ for His Father, and for HIMSELF."

"Mistakes are FOR correction. They call for NOTHING ELSE. What calls for punishment, must call for NOTHING. Yet every mistake MUST be a call for love. What, then, is sin? What COULD it be but a mistake you would keep hidden; a call for help that you would keep UNHEARD, and thus UNANSWERED?"

"The power of decision is my own"

"God's teachers choose to look on dreams a while. It is a conscious choice. For they have learned that all choices are made consciously, with full awareness of their consequences."

"No one can suffer loss unless it be his own decision."

"No-one suffers pain except his choice elects this state for him."

"No-no on can grieve nor fear or thing him sick unless these are the outcomes that he wants."

"And no-one dies without his own consent."

"Nothing occurs but represents your wish, and nothing is omitted that you choose."

"You may believe this position is extreme, and too inclusive to be true. You can truth have exceptions?"

One of the most powerful teachings in ACIM is that you literally are the CHOOSER of everything you experience. Not only this, but your choice has POWER in it. That means, when you decide something, IT HAPPENS. When you do not decide something, it does NOT happen. It means that your thoughts wield REAL POWER. It means that if you REFUSE to be sick, you cannot be sick. It means if you choose NOT to die, you cannot die.

You are so used to it seeming that when you decide something, it has no INFLUENCE. That it doesn't actually CAUSE anything to occur. This is a state of disassociation and disempowerment.

When you decide something, if you are certain about it, IT MAKES IT SO. If you CHOOSE, that you will suffer, you will suffer. If you CHOOSE, that you will not suffer, you will not suffer. If you CHOOSE, that you will not die, you will not die.

This is all inclusive. No exceptions.

If you are unset or unhappy or suffering or not at peace in any way, YOU MUST HAVE WANTED TO BE.

"I must have made a wrong decision !!!!!! ... because I am not at peace." ie, whenever I am not at peace, I CHOSE TO BE.

"I MADE THE DECISION MYSELF, but I can choose otherwise, and I want to choose otherwise because I want to be at peace."

All sickness, all suffering, all unhappiness, all emotional reactions, all upset and hurt, all pain and loss and grief, all of it, is CHOSEN. Even DEATH. All death is suicide.

If you OWN THIS POWER, you become invulnerable and UNABLE TO SUFFER EVER AGAIN.

"My self is ruler of the universe."

"W-pII.253.1. It is impossible that anything should come to me unbidden by myself. 2 Even in this world, it is I who rule my destiny. 3 What happens is what I desire. 4 What does not occur is what I do not want to happen. 5 This must I accept. 6 For thus am I led PAST THIS WORLD to my creations, children of my will, in Heaven where my holy Self abides with them and Him Who has created me."

Let's take a moment to remember our immortality. Forgiveness is based on immortality and symbolises it. If you are immortal nothing can change you in any way, nothing can happen to you, nothing can attack you or hurt you. If that's true, no-one is doing anything to you, nothing has ever been done to you, and sin is impossible.

If we claim ownership of our true nature - to know thyself as immortal spirit - then we are fully centered and holding the reins of our power. But this power and freedom requires total responsibility and ownership of our true identity as Christ.

When we slip and fall and start to displace our responsibility outside of ourselves, through dissociation (separation, split mind), we dis-associate from the immortality and the invulnerability it brings. We start to perceive that power and causation are outside of ourselves, that our own power has done a 180 and is now staring us in the face, doing things to us.

Except now we have disowned ourselves, we have disowned our power, and we have associated it with other people, external things, places and environments, so-called causes of suffering and death. We start believing we can be attacked, we can be caused to change, we can be made to feel one way or another, tossed around on the sea.

Before long this dis-ownership of responsibility has us believing that we are victims of the world, caused by other people, attacked and threatened, made to experience certain feelings against our will, upset "because of" this and that outside of us, things which we seem to have no control or power over.

This all entails a belief in being guilty, because immortality in its harmlessness is also innocence. If we move away from innocence we move into guilt, and you can't believe you are a mortal victim without it. This guilt arises from the self attack upon your own invulnerability, via your own self-attack thoughts. And then before you know it you're projecting it onto other people.

When you are guilty you will become lost and tangled up in what seems to be causes coming from other people. Whatever they do will seem to be about you in some way, causing you, influencing you, commenting on your nature, defining you, condemning you to some fate. A guilty person sees signs and proof of their guilt everywhere.

And this will appear to be actually about you because, in your guilt you become self conscious, with a sense of constant vulnerability. A sense of persecution and being judged, or being constantly under attack and safe nowhere. If someone says something inflammatory about you, you secretly believe it and agree with it. You already decided you're guilty so someone else pointing it out just triggers off your own self-hate. Except now you mistakenly think they're the ones who put the guilt in you.

Then it starts to seem as though what other people are doing is affecting you, that their attacks are really about you personally, that their projections of their own guilt is justified, and that you can be hurt by them. But all they're really doing is triggering off a pre-existing guilt that you put there on your own.

Failing to claim total responsibility for everything you experience, and seeing yourself as disempowered, you'll see others as having power over you to change you. And that means you see them as responsible for you. And that also means you do not recognize that they are responsible for themselves. Anything they choose or experience is their own doing, but in your attempt to disown yourself you also don't recognize they're attacking themselves.

Their self attack seems to bleed over into an attack on you, and vice versa, and before you know it you're all tangled up in a special relationship of mutual victimisation. They're doing stuff to you, you're doing stuff to them, and now it seems like no-one is responsible for anything.

What is needed is a relief from the inner guilt produced by your mistaken decision to try to be mortal. The denial and rejection of God has led to your attempt to make yourself his opposite, to suffer instead of be at peace, to be upset instead of happy, to be vulnerable and weak instead of immortal and powerful. Without the guilt you would not become confused about who is attacking who.

Ultimately we have to take back all of the power that we keep giving away, which requires a total ownership of who and what we are. We can't be playing the role of victim or victimiser - which are the same thing - if we are to be invulnerable. We can't be believing we're doing something to anyone, or that anyone is doing something to us. And that means we have to own up to being immortal, and no longer can claim to be guilty sinners.

In this recognition of your own innocence, you automatically cease to see yourself as a target for punishment. Having not targeted yourself, you are no longer self-conscious or self-absorbed. Having owned yourself and your God-given power, you can no longer see yourself as overpowered by anything in the world.

This recognition leads also to the recognition that other people are not attacking you, they are not talking about you in their attacks, they are not accusing you of anything, and are not doing anything to you at all. Instead, it is a recognition that - just as you were doing this all to yourself (the secret of salvation), they are doing it all to themselves. And this allows you to see that what they're doing is hurting themselves - as a call for love - rather than as hurting you.

This entails a positive "stepping back" or "separating" from the illusion that there is any kind of causation between you and other people, or you and the body, or you and the world. People and bodies and the world do nothing to you ever. What you are cannot be changed by anything or anyone. And your brother is not the cause of you - God is.

Ultimately, accepting that God is your creator, that you are his holy child, and that you are still permanently sustained by his mind and power as an innocent immortal being, is the key to salvation from all suffering. Owning it is total freedom and total responsibility.

Owning it makes suffering and guilt and murderous attack impossible. It is the end of the confusion that anything in the world is responsible for anything you experience. And it indeed marks the end of this world as well, because a world which has no causal power is not alive.

God created you to live forever, and you will never die.

"But the Face of Christ is the great symbol of forgiveness. It is salvation. It is the symbol of the real world. Whoever looks on this no longer sees the world. He is as near to Heaven as is possible outside the gate."

"You are God's Son. In immortality you live forever. Would you not return your mind to this?"

"And immortality is the opposite of time, for time passes away, while immortality is constant. Accepting the Atonement teaches you WHAT IMMORTALITY IS, for by accepting your guiltlessness, you learn that the past has never been, and so the future is needless."

"There IS no change in immortality, and Heaven knows it not."

"Immortality is His Will for His Son, and His Son's will for HIMSELF."

"Immortality is a constant state. It is as true now as it ever was or will be, because it implies NO CHANGE AT ALL. It is not a continuum, and it is NOT understood by comparing it with any opposite."

"The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed."

"Yet, for all the wild insanity inherent in the whole IDEA of sin, IT IS IMPOSSIBLE. For the wages of sin IS death, and how can the immortal die?"

"You are immortal BECAUSE you are eternal, and always MUST be now."

"What is immortal cannot BE attacked; what is but temporal HAS no effect."

"I am as God created me.

I will remain forever as I was

Created by the Changeless like Himself.

And I am one with Him, and He with me."

The truth is that you are incapable of change. You cannot change yourself. No one else can change you. The world cannot change you. Even God cannot change you. You are exactly and precisely as you were created to be, and have never changed at all.

You have dreamed that change is possible, and this has produced dreams where you changed into something you're not. Dreams where you transitioned from innocence to guilt, from wholeness to destruction, from eternal life to death. But all of these must be a fantasy if God's will be that you are unchangeable forever.

It is because you cannot be changed by anything, that you are immortal. You are permanent and you will live forever. Since you cannot be changed, you cannot be attacked or hurt, threatened or destroyed. You cannot become corrupt or turn to evil. Nor can you alter your real identity and nature. Unchangeable, unchanged, and unchanging, you must still be exactly as God created you to be. You must still be exactly the original self that was given, without the slightest degradation or aging or decay or transformation. Without growth or withering. Without a change of any kind.

Your complete lack of change guarantees permanent peace. If nothing can disturb you, your peace cannot be disturbed. If nothing can attack and change you, you have no reason for worry. If there is no power in all of existence capable of redefining you, you are not in danger of being overthrown, rewritten, altered, abused, hurt or forgotten.

You are absolute and fixed. You are infinite and unlimited. You are immortal and endless. You do not falter, you do not fail. You do not have good days and bad days. You do not cease, and you do not begin. There is nothing you can do to destroy yourself or anyone else. And nothing in all existence can ever bring an end to your life.

"You have NOT attacked God, and you DO love Him. Can you change your reality? No-one can will to destroy himself. When you think you are attacking your SELF, it is a sure sign that you hate what you think you are. And this, and ONLY this, can BE attacked by you. What you THINK you are CAN be hateful, and what this strange image makes you do can be very destructive. The destruction is no more real than the image, but those who make idols DO worship them. The idols are nothing, but their worshippers are the Sons of God in sickness."

This is what you have to remember and attune to if you want to be at peace. Only the immortal can afford to rest eternally, certain of their endless indestructibility and invulnerability. Sure of their absolute perfect protection by the laws of God. Convinced that nothing in the world of dreams can alter them in any way, upset them, disturb them, horrify them, harm them or destroy them.

You are completely unchangeable. The only meaningful change possible, now that you have dreamed of change being possible, is to change your mind about the belief that change is possible. This means learning to accept that you really cannot change yourself, and you have never changed yourself. That you cannot change others either, except to restore to them the full awareness and expression of who they already are as given by God.

Forgiveness looks upon the unchangeable and changes it not. It is a direct recognition of reality and truth. It sees only the truth that sin has never been possible, because to sin is to change. If God's creation were capable of being changed, in effect attacked, this indeed would be a sin. Believing such a change has been accomplished must be a mistake. God's Kingdom has never even for a moment lost anything, nor has it been even mildly influenced.

Real life is always real because reality is changeless. It is precisely because it never changes that it has reality at all. To change is to be conditional and to depend on something other than what is. The truth never changes and this is why it is true. It withstands all assaults and all attempts to modify or define it. You cannot define what is true. What is true is of God. You can but accept its changelessness and be at peace.

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

"Your brother has a changelessness in him beyond appearance and deception both."

"BECAUSE reality is changeless is a miracle already there to heal all things that change, and offer them to you to see in happy form, devoid of fear."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen."

"Nothing is asked of you but to ACCEPT the Changeless and Eternal that abide in him, for YOUR Identity is there."

"Who uses but Christ's vision finds a peace so deep and quiet, undisturbable and wholly changeless, that the world contains no counterpart."

"Give thanks as well that you are changeless, for the Son He loves is changeless as Himself."

"What is timeless IS ALWAYS THERE because its BEING is eternally changeless."

"You are still My holy Son, forever innocent, forever loving and forever loved, as limitless as Your Creator, and completely changeless and forever pure."

"Put all your faith in the Love of God within you, eternal, changeless and forever unfailing."

"If you could realize NOTHING is changeless BUT the Will of God, this course would not be difficult for you."

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego."

"When you heal, that is exactly what you ARE learning (doing). You are recognizing the changeless mind in your brother by perceiving (knowing) that he could NOT have changed his mind. That is how you perceive the Holy Spirit in him. It is ONLY the Holy Spirit in him that never changes His mind."

"And now God's KNOWLEDGE, changeless, certain, pure and wholly understandable, enters its Kingdom."

"When ANYTHING threatens your peace of mind, ask yourself "Has God changed His Mind about me?" Then ACCEPT His decision, for it is indeed changeless, and refuse to change your mind about YOURSELF."

"Forever unopposed by opposites of any kind, the Thoughts of God remain forever changeless, with the power to extend forever changelessly but yet within Themselves, for They are everywhere."

"Nothing that God knows not exists. And what He knows exists forever, changelessly."

"Teaching aims at change, but God created ONLY the changeless."

"The miracle reminds you of a Cause forever present, perfectly untouched by time and interference. NEVER changed from what It IS. And YOU are Its effects, as changeless and as perfect as Itself."

"ITS effects are changelessly eternal, BEYOND fear, and PAST the world of sin entirely."

"What is in him is changeless, and YOUR changelessness is recognized in its acknowledgment."

"His changeless state is BEYOND time, for his purity remains forever beyond attack, and without variability."

"The Christ revealed to you NOW has no past, for He is changeless. AND IN HIS CHANGELESSNESS LIES YOUR RELEASE."

"Yet love must be forever like itself, changeless forever, and forever WITHOUT alternative. And so it is."

"Yet in your mind is One Who KNOWS it is unbroken, and forever changeless."

"It is impossible that God lose His identity, for if He did, YOU WOULD LOSE YOURS. And BEING yours, He cannot change Himself, for your identity IS changeless. The miracle ACKNOWLEDGES His changelessness, by seeing His Son as he always was, and NOT as he would make himself."

"His Will does not vacillate, being changeless forever."

"The Soul always remains changeless, because it never leaves the sight of God."