"The ego is certain that love is dangerous, and this is always its central teaching. 2 It never puts it this way; on the contrary, everyone who believes that the ego is salvation seems to be intensely engaged in the search for love. 3 Yet the ego, though encouraging the search for love very actively, makes one proviso; do not find it. 4 Its dictates, then, can be summed up simply as: "Seek and do not find." 5 This is the one promise the ego holds out to you, and the one promise it will keep"

The ego is simply an attempt to deny the existence of love. Using it, you deny the existence of love within you. This means you put in place a belief, that you do not have love in you. That you are not made of love or are inherently love.

Since love is the absolute core essence of what you are, your soul, to suggest there is no love in you is an attempt to say "love is not your identity." Your very "self" is brought into question.

This creates the belief in a LACK of love within you, and also the belief you are NOT love and cannot BE loved. This is brought about by the idea of sin, which suggests you are separate from Love - from yourself, and from God.

Since you believe it’s not in you, and you feel empty and lacking, you have now become "needy". You’ve invented a fake need - an absence of love. This compels you to SEEK FOR LOVE. You reason it is not in you, so it must be ANYWHERE else other than in you.

The problem is, it is not ANYWHERE ELSE other than in you, shared with God. So as soon as you start to seek for it, you move AWAY from where it is, and TOWARDS where it is not. It is not "out there", outside of you.

This compulsion to address the "hole" in your heart by finding what’s "missing", sends you on an extraordinary journey away from yourself. You are literally trying to "find yourself" anywhere other than where you are, within. You are also therefore trying to find love, anywhere other than where it is, within.

This then means you don’t believe the love is going to come from yourself. Someone or something OTHER than you has to provide it. So now, whether or not you have love, or even your self, depends on someone or something outside of you providing it. If they fail to provide it, it’s their fault. I they provide it, you worship them. Anything other than seeing it in yourself.

This also means therefore, you now believe that someone else has taken posession or responsibility for your love, and your self, as if having stolen it from you. You now see your self and your love, in other people, locked up inside them, as though it’s stuck in them. And now it’s your job to steal it back from them. You believe it belongs to you, and that you’ve lost it.

What you are looking for in them, however, is not real love. You already believed that there is no real love in you. You already chose not to have real love. You saw yourself as unworthy of it when you believed in sin (separation from love). This made you perceive that there is no love outside you either, because you will perceive externally what is within your beliefs. A lack of love in you will show you its absence outside of you. So real love is nowhere to be found.

Instead, what you seek for is a replacement for love, a substitute for love, and for yourself. You are seeking for specialness, some sense of "value" that you want and think is worth having - or which will save you from your emptiness. And you are also trying to find a substitute identity, something which can stand in for who you really are. Something which seems special and can somehow be similar to the love you lost sight of. You want to become spiritual and special and the best you can be.

This is all described in the laws of chaos.

Law #1) The truth is different for everyone - this results from everyone failing to see an equivalent love in themselves. What they see themselves as they believe is truth. If they are not all the same love, their own selves are different and conflicting, so now the truth is different because identities are different.

Law #2) Everyone must sin and deserves attack and death - comes about from having attacked yourself and believing that someone else did it to you. Disowning your own love and your own self was an act of becoming irresponsible, through disassociation, and therefore someone else is responsible for what you are. That means it seems like they took this love from you, so you are justified in attacking back to re-acquire what they stole, or to force them to give it to you.

3) God is believed to agree with your lack of love - since you yourself believe it is true, see love/God as separate, and as having attacked, you believe the truth is that love is no longer love. That means God is not love, so God agrees you are not love, which means God cannot help you to get your love or self back. If neither of you are love, you have to get it somewhere else.

4) You can get from others what you lack - since they stole it you feel justified in getting it from them. In the least, to have them willingly shower you with specialness. In the worst, to rip it from their dying limbs in a murderous attack. What is it that you are trying to get from them? A replacement for the love you lost - specialness and a replacement identity.

In addition to this process, the absence of love compels you to find a substitute in specialness. A lack of love makes the illusory world seem real to you. You are blind to its fantasy because your lack of love makes you feel imprisoned by it, like a needy inmate. Your mind now is in a split state, because you’ve introduced a separation between you and love. Between you and yourself. This has split your mind and you are now split minded, in two minds.

When the mind is split, it sees one half of the split as different to the other in some way. Typically this skews the mind‘s associations where one part of the mind seems to contain illusions of innocence, and the other part illusions of attack/guilt. One part is thought to be your self, the other not yourself. This is disassociation.

The mind associates more with the part which seems innocent as a way to avoid the pain of "no love", ie sin, and relegates the rest of the belief in sin to unconsciousness. This later is projected out and is not associated with as "my self". It is considered "other than me", even though it is inside the same mind. "Ideas leave not their source", so your "enemy" is now inside your own mind, making it able to attack you. It is you attacking you. All attack is self attack. (The secret to salvation is that you are doing this to yourself).

The part of mind that tries to focus only on an ILLUSION of love, an illusion of innocence, an illusion of spirituality, an illusion of peace and happiness, remains in conscious awareness. It is what has been "permitted" into awareness. "You" then think that this self is ALL of yourself. You do not see the rest, yet alone see it as yourself. You think it is "outside you", because it is external to your persona, but is not outside your mind.

This special part of the mind, the persona, makes the world seem real and then attempts to section it off into "good and bad", "right and wrong", "spiritual and ego". This is because the mind has done the same thing to itself, labeling some parts as innocent and some as guilty. It separates the world and labels some parts or behaviors or diets or clothes or actions as "spiritual" and some parts as "evil". Then it pits them against each other.

The shift towards trying to include and accept only the parts which seem spiritual, and to reject the parts which seem evil, reinforces the artificial sense of sef which your mind is trying to build. It is trying to assemble a fake self, a replacement self, to replace the one you hid from yourself.

Since this all takes place within one "realm", whether your mind or in the world, it means you’ll create an ILLUSION of spirituality, and will try to change the ego into a "more spiritual" self. You’ll surround it with all kinds of things which look and sound spiritual, based on judgement and selecting between illusions.

The problem is that this fake self which is trying to only accept the most spiritual illusions as a sign of awakening, is also attacking the rest of the world, and yourself, to try to get rid of any trace of evil/sin.

In the name of "perfecting your self" - your fake self - you’ll attack your real self constantly to pick it apart and find any little thing wrong with it (which you judged/condemned as true of you), to get rid of that and keep only the best parts. This gradually rips you apart piece by piece. It is actually an act of self destruction, because eventually there will be nothing less. It is self attack in the name of self improvement or "self help".

The more that you try to develop a replacement self, and to make it spiritual, the less there will be of you. It will create a facade of niceness, seeming spiritual, trying to love everyone, being positive, people pleasing, idol worship, wearing the right clothes, saying the right words, getting dressed up for the lord on sundays to asuage guilt, having all the special books and charms and magical things. All to create an illusion of spirituality.

The problem is this spirituality is constantly under attack by the very parts of Self which that same fake self has judged as evil. Having made sin real, the "sinful others" - your own unconscious self, is now your constant enemy. You’ll try to hide from it and avoid it. You’ll try to keep it "in others" or "other than yourself". You’ll see it outside of you and attack it and condemn it to disassociate from it. And yet it will haunt you and keep coming back into your awareness, back into your life, to remind you of what you think of yourself. Because it is in your mind and you can’t make it go away without healing the split.

This fake spirituality takes constant defense. It is exhausting. It also does not work - to undo sin or guilt. Yet it is filled with promise and hope and yearning and striving and trying and being passionate about all these magical illusions of wonderfulness. And it still leads to death, be sure of that.

The more you seek for love the less love you have, the less life you have, the more you will become sick and die. "All sickness is a form of seeking outside of yourself." When this fakeness is pointed out, it is taken as a terrible attack. A horrifying truth. In particular when the special relationship is undermined, or shown to be fake, it can be very upsetting. And so wages the supposed spiritual war between good an evil. Between yourself and yourself.

The ego is simply a device you made to show you a distorted version of the truth. It only has one function, to block love. To shut out spirit. It will never have another function. But a person with fake spirituality will try to change the ego into something spiritual. To take it into the light. To make it be closer to God. This will threaten its destruction, and the "you" who is identified with it, will take this as an attack. This is the source of all ego rebounds, and much sickness, which implements defenses against truth to "protect" the ego.

The problem here is, your sense of identity has become associated with the ego. You are then trying to convert yourself from emptiness into "having love" or "being spiritual", but while still holding onto the ego. This makes you try to change the ego into something spiritual. It cannot change. It cannot become spiritual. It has a fixed function and a one-track mind focused on death. You’ll have a constant bouncing back and forth between fictional spirituality and despair and fear. Identifying with it automatically keeps it. Keeping it and trying to change it into the truth does not work. Ever. It has to be dis-identified from, to reclaim who you are.

But because we have identified with the ego, and we’re tired of suffering, and want to become more spiritual, we try to change "our self", which now is the ego. All this will do is transform the form that the ego is showing up as. It means changing up your life to "look" more spiritual. To do the spiritual things and not the non-spiritual things. To emphasize how evil the evil stuff is, and how spiritual the spiritual stuff is. To create a special little corner of the world safe from the bad stuff. For a while.

You can see many Christians doing this. Not all, but many. Some, in fundamentalist extremes of ego, heavily believe in "good and evil" and will do anything they can in a war against evil to judge it and make it very wrong, while also trying to cultivate an "image" of being more spiritual. This then entails wearing the "Sunday best", being "good", condemning "evil", adjusting behavior, avoiding sinful behavior, and generally creating an illusion of spirituality. It is very judgemental because there is so much separation in it.

You can also see this in most of the world’s religions. People with their false Gods, their idols, their shrines, their special songs, their statues, their rituals and traditions, their special clothing, daily behaviors, sacred images, holy locations, and various other magical things. You also see this in all super-positive approaches (magical unicorns) and all super-negative approaches (witchcraft etc). Both, being a belief in a special external power, or external love, are beliefs in magic. Just different sides of it.

These are all ego distractions of false spirituality. Also the new-age movement with its positive thinking, magical charms and paraphenalia, law of attraction, yoga, special kinds of body activities, etc is all part and parcel of an illusion of spirituality. Things which seem like they will achieve something, but achieve the opposite, is the hallmark of the ego. The test of any genuine spirituality is whether it "really works" to bring about more awareness of love.

All of this is an attempt to "find yourself". It’s the same thing as trying to find love. Believing that it is OUT THERE, and that if you just try hard enough you will find it. The ego has a response for you. It will tell you that you need to make a lot of passionate effort to become spiritual. It will encourage you to do lots and lots of "spiritual practice". Even if it overwhelms you. Why?

Because it denies that you are already very spiritual. It takes you away from the love that is already in you. Having a really strong passion for "finding the truth" and "finding love" and "becoming spiritual" actually makes you feel hopeless and worthless and unloved. It takes you away from the love that you are already. Appreciating what you already have (gratitude for what God has given) is a better strategy.

The more the ego can emphasize how much love you lack, the more it can compel you to seek for it. The more estranged your are from your own self, the more you think you will find it outside you or in someone else. The more you disown your own love, the more you will blame others for making it go away. And the more you try to find it, the LESS you will find it.

You already had it! Seeking for it makes it seem like it’s not here. Seek, and you will not find it. And you will not find love or truth, or health, or happiness, or wholeness, or peace, or willingness, or power, or unity, or joy, "in" the world outside of you. If you are doing that, prepare to be disappointed. This is the ego’s guarantee.

After you have recognized these illusions and have stopped trying to pretend to be loving or spiritual, through radical honesty and authenticity and responsibility, sorting out what is really true and what is really false, and have surrendered the seeking, and have seen through the TRAP of believing that you are not ALREADY love, you will return back to where you started from. This is the "journey without distance". Your destination, the love within you, where God put it, required no real distance at all. To find it, you didn’t need to travel in dreams at all.

Love is already in you. God put it there.

Your SELF, your real identity, is already in you. God put it there. No-one can give it you you and you can’t find it anywhere. Because you have not lost it.

The only problem you have are the blocks to the *awareness* of love’s presence WITHIN YOU. It’s already there!

It’s just covered up. It’s hidden. Love being hidden makes it seem like love has "gone away". This suggests that you really did become sinful, as if you sin made innocence become corrupted. You never did. You just *covered up* your innocence with a cloud of images of sin, and then tried to cover that up with illusions of innocence. Sin did not corrupt your innocence, or make you unworthy of love. It just temporarily blocked your awareness of it being PRESENT, right here, in you, as you, right now.

You have no needs. You need do nothing. You need not seek for love. "You are the love you’ve been looking for." All that is needed for enlightenment is the recognition of this truth. "Enlightenment is a recognition and not a change at all." It means recognizing where love IS, that you ARE IT, accepting that it is COMPLETELY TRUE OF YOU, your willingness to receive it from God, and your willingness to accept it is IN YOURSELF ALREADY! Accepting the atonement is accepting that you never did lose the love that you are.

You already have the light in you. You already have the truth in you. You just don’t believe it’s there or that you’re worthy of it, or that you want it, or that you need it, or that you can have it, or that it hasn’t gone way. Love didn’t leave you. Love didn’t reject you. You left love. This is the inheritance that we threw away. And which is waiting for us to reclaim. God has kept our love safe for us, forever.

We ALREADY HAD EVERYTHING we needed. God already gave it fully and shared it with us. It was after having it that we tried to throw it away. But we could not get rid of it. You can’t make love go away. You can’t get rid of God. But you can deny it is there by blocking awareness of it. Remove the blocts, and hey presto, OH LOOK, I AM ALREADY LOVE!!!! I’ve been the love that I‘ve been trying to find, all along! Surprise!

Yesterday I lay hands on my wife's cramping feet, I commanded the cramps to go, Holy Spirit flowed and the cramps left. There wasn't a whole lot of fanfare. It just happened and it was done.

Miracle.

I noticed afterwards that it had worked seemingly easier than in past attempts. Something about me had changed.

Previously, as I attempted miracles, I still had a strong belief in sickness being real. I saw its removal as "difficult", and felt that I was going up against a formidable opponent.

It reminded me of how when I first started to pray to God, that I would be in much more of a begging mode, much more a victim, and quite powerless. I'd be in tears and pleading and begging but it wouldn't bring about much of a result. This is because I was not orienting myself properly as an extender of God's miracles, but was trying have something done to me. That's victim consciousness, and God will not attack.

ACIM also tells us about the authority problem, which is our attempt to "be God" in separation from God, to overthrow God and to replace Him with a false self. The more that we try to do this, the more we give "power" to the ego, but paradoxically this is also giving AWAY our true power - the power of God. The stronger the ego seems to become, the weaker we become. Taking authority away from God takes real authority away from ourselves.

Similarly, the extent to which we believe that illusions are reality, such as that sickness is real, problems are real, or that we have powerful enemies, reveals just how weakened we are. If we believe that illusions have power over us, that they are the truth (and the truth cannot be changed), then this "disables" us from being effective miracle workers.

I had previously attempted to go up against what I perceived to be a real enemy, a real sickness, a real difficulty, and it was this fundamental belief that produced the wrong kind of perception - a perception which blocks miracles. If I'm perceiving that, let's say, 70% of the truth is in illusions, then I only believe in God's power 30% and see myself as incapable of overcoming the problem. I can rant and scream at it all I want but it won't budge.

I will also keep looking at the problem to see 'if' the miracle worked, I will check it, I will be in a mode of diagnosis (ego), and I will have a lot of doubt. Here I am using perception to receive signals from outside of me to tell me IF something happened, instead of knowing from WITHIN that it MUST happen. With a perception riddled with fear - which means that you believe illusions are real - you are not wielding very much authority over them.

In the past few weeks I've been going through quite a breakthrough in terms of recognizing that ALL sickness is unreal, that the entire physical world is an illusion, and really withdrawing a lot of belief from it. It has reframed everything for me and is putting things in their proper perspective. It was very difficult seeming to decide to not believe in sickness anymore, flying in the face of what the whole world believes.

Following this, however, I noticed as I attempted a miracle that I had a much more miracle-minded attitude. I was not about to take no for an answer, was not checking to see if something happened, I did not pause to decide whether to do it, I told the problem to go and I meant it, and a greater sense of authority expressed itself through me.

As such, when you change your mind and believe more strongly that God's truth is the truth, and that illusions really are NOTHING, you take on and share more of the REAL authority of God once more. You have power OVER illusions because you are much less deceived by them. This makes you more miracle minded because now you are more aligned with Holy Spirit's mindset, are more empowered by the truth, are much less deterred by the illusions of orders of difficulty, and you simply believe far less that the problem/sickness has more power than you do.

Ultimately this will mean that you gain such authority in Christ, such alignment with God, and such certainty that illusions are NOTHING to you, that you literally can brush them away like they meant nothing at all. That is the kind of power that Jesus demonstrated. That's what happens when you have aligned yourself with God's truth and no longer perceive incorrectly that illusions are actually even a formidable opponent. Recognizing them as nothing, not taking them seriously, not believing they are real and not GIVING THEM any power, strips them of all possible defenses and prevents them from preventing the miracle.

As we reclaim our birthright in sharing the True Authority of God, relinquishing our attempt to have ego authority - which is really weakness and powerlessness - and surrendering to the truth, provides us with automatic access to the miracle-minded awareness of God/Holy Spirit, and thereby facilitates miracles. Instead of difficult miracles seeming to become harder, they instead become easier the less you believe the problem is real. Nothing can stand in the way of the Son of God.

You have authority over all illusions because of what you are and because of what the truth is. That authority is POWER, and that power can effortlessly disappear all sickness, death and suffering. It can disappear the body, the world, and the universe. The power of God knows no limits.

It's very simple. God is the ONLY cause of you. God is the ONLY cause of anyone. Everyone who exists is solely caused by God and NOTHING else. Whatever God wills that we all be, we are that, and even we have no say in this.

We are all totally EQUAL and next to each other, and God is above. God creates me fully and creates you fully. I do not create you, and you do not create me. It is nonsense to suggest that I am your creator or that you have caused me to exist.

This means that your brothers are NOT the cause of you. Nor is the world. Nor is the body. NOTHING ELSE can EVER cause you. Not one single person in the world is causing you right now, nor who has ever caused you, nor have you ever caused anyone.

When you believe someone is at fault or doing something to you, you MUST be confused about who your creator is. Whoever creates you causes you. No-one else has any input to this or any power over you. To believe someone is causing you is to believe you are NOT caused by God. To blame someone is to reject God as your creator.

Forgiveness then can very simply entail deprogramming yourself from ANY belief that ANYTHING other than God has power over you. This is the same as saying you should use the power of denial to deny anything NOT of God ANY POWER over you. That includes denying that your brother has any power over you, or that you have power over anyone.

The EGO is the confusion about cause and effect, about who your creator is, and therefore where CAUSE is coming from. If you assign cause to your brothers, or to the world, or to the body, then you are confused. They are NOT the cause of you in any way. When you believe cause is outside of you making you its effect, or you are at the effect of the world, you are claiming that the world is your creator.

You DO actually have creations which YOU HAVE caused, which are the living beings in heaven that you co-created with God and your brothers. These are not the people of the world. You DO have power over these beings because you are the CO-CREATOR of them. But you have created them by giving them freedom, just as God has with you.

If in any way right now you think that some person is doing something to you, or some company, or some group, or something in the body, or some aspect of the world, or anything at all in this dream, then you ARE MISTAKEN.

The ego will then form notions of a kind of cord or connection or chain or cause and effect, between you and others, between you and the body, or you and the world. It will suggest there is a tie or bridge across which stuff from another person "comes into you" and "does things to you" or "makes you" or changes your emotions or induces reactions in you. The belief in these artificial cause-effect relationships have to be SEVERED.

Whenever you are mistaken about causality you will find a belief in your mind that someone or something has kind of latched onto you, is outside you, causing you from the outside in, and now you are at its effect. This is NOT true. This belief has to be undone.

You can simply do this by just looking at the beliefs you DO have about these horizontal cause-effect relationships, and UNDOING your belief in them.

I am not being caused by that person. That person is not doing anything to me. I am not at the effect of them. They are not responsible for how I feel. They are not making me upset. They are not doing anything to me. They are not the cause of my feelings. They have not attacked me. They are doing NOTHING to me.

You can see then that this leads to the fact that your brother is innocent, because if they truly are NOT CAUSING you at all, then you cannot claim that they are in ANY WAY sinful, guilty, wrong, bad, evil or attacking. So they must be innocent. Sorting out the fact that they are NOT the ones doing anything to you, helps you to see their innocence and yours, and places responsibility for sight back your own court.

It is also important to affirm that you are not doing anything to anyone else. I am not attacking them. I am not hurting them. I am not abusing anyone. I am not causing anyone to feel anything. I am not making anyone upset. I am not responsible for anyone feels. I am not making anyone sick or afraid. I am not attacking anyone. This is simply because YOU are innocent. You CANNOT DO ANYTHING TO ANYONE.

God himself PROTECTS everyone by his will. No-one but him can touch his children. His children CANNOT hurt each other in reality. This is the simplicity of forgiveness and atonement. Simply putting cause and effect back into their proper place, being willing to be forever an effect of God, and realizing that LOVE is all that you can actually share with anyone.

"It is God's Will that nothing touch His Son except Himself, and nothing else comes nigh unto him. He is as safe from pain as God Himself, Who watches over him in everything" "I am forever an Effect of God."

"Father, I was created in Your Mind, a holy Thought that never left its home. I am forever Your Effect, and You forever and forever are my Cause. As You created me I have remained. Where You established me I still abide, and all Your attributes abide in me because it is Your Will to have a Son so like his Cause that Cause and Its Effect are indistinguishable. Let me know that I am an Effect of God, and so I have the power to create like You. And as it is in Heaven, so on earth. Your plan I follow here, and at the end I know that You will gather Your Effects into the tranquil Heaven of Your Love, where earth will disappear, and separate things unite in glory as the Son of God."

"I am not the victim of the world I see."

"How can I be the victim of a world which can be completely undone if I so choose? My chains are loosened. I can drop them off merely by desiring to do so. The prison door is open. I can leave it simply by walking out. Nothing holds me in this world. Only my wish to stay keeps me a prisoner. I would give up insane wishes, and walk into the sunlight at last."

"Here is the perfect statement of my freedom. I am under no laws but God's. I am constantly tempted to make up other laws, and give them power over me. I suffer only because of my belief in them. They have no real effect on me at all. I am perfectly free of the effects of all laws save God's. And His are the laws of freedom."

I am entitled to miracles because I am under no laws but God's. His laws release me from all grievances, and replace them with miracles.

Jesus asks us to be responsible for everything we experience. Part of this entails being responsible for all of your feelings and reactions.

This sounds simple enough but you might not realize how much you don't do this. I know I am just starting to find out.

Most of the feelings we have are 'caused by', or are reactions to, things outside of us. External causes. These external causes seem to have power over us. Anything that happens in the world seems to be 'reality', and what is real is true. So as anything happens, it's as though it is a statement of what is true. For example, if someone attacks you, and if it's a statement of what is true, then its saying "it's true that you deserve to be attacked".

Left unchecked, your ego will take this suggestion and agree with it. "Yes, it's true that I deserve to be attacked", Ie that you don't deserve love. And in order for you to align with that, you'll attempt to CHANGE YOURSELF into a different identity. You'll try to make yourself into "a self that isn't loveable". And what will that feel like? It'll feel like guilt, like unworthiness, like sadness, like shame.

So 'reactions' are actually your attempt to comply with the power that an external cause is trying to have over you, which is trying to dictate and change what you are. So if you go along with it, you will 're-act' by acting as if you are what it tells you you are. In other words, you attempt to be an EFFECT of this external cause. By being the effect, you are 'affected by' it. And this doesn't feel good to turn yourself into a condition that runs against your true nature.

You'll also notice that when you have these reactions, these effects, which accounts for most emotional responses other than real love or joy, the way you EXPERIENCE the feeling entails a sense that the feeling isn't just inside your body. Or that it isn't yours. Because you perceive the feeling as having been caused by something external, the feeling ITSELF will feel like it is connected to, attached to, and dependent upon that external cause. If that thing caused you to feel this way, then the feeling essentially "came from" that thing, and was dictated to you by that thing. In your awareness, as you have this reactive feeling, you feel like your feeling is going outside your body and projecting onto that external source, or at least that it is "about" something other than you.

You're very used to this, so it seems to you that it's completely normal for reactive 'feelings' to feel like they go outside your body. Since you're so used to believing that you are "affected by" external stuff, and that this upsets you (changes you into an upset person by redefining what's true about you), you don't believe you are responsible for your feelings. It's someone else's fault. Something else is making you upset. It's not 'yours'. So quite literally you perceive that YOUR OWN FEELINGS are NOT YOUR OWN FEELINGS, that they belong to someone or something else "out there". And that therefore you don't have control over them. And this makes you into a victim. This also has a lot to do with why you block and deny and do not want to feel these feelings, because you believe they are not really yours.

Now, what I'm going to suggest is that you need to learn to take full responsibility for the *experience* of feeling. Whatever the feeling is, no matter who seemed to create it or cause it, you need to OWN IT and own up to the fact that this is YOUR FEELING, not someone else's. And that means, this feeling is actually INSIDE YOUR BODY and not extending out to project into other people as the cause of it. And it also means, these feelings are not really there BECAUSE OF someone or something else, but BECAUSE OF YOU.

A phrase which I've begun to remind myself with is:

"I am responsible for these feelings".

So no matter what's going on, if I'm feeling upset that my neighbors are making a lot of noise.. I have to say, "I am responsible for these feelings". I'm not having these upset feelings 'because of' my neighbors. I'm having these upset feelings because I AM THE ONE who is having them, which means I am the cause of them, which means they come from ME. They're mine. If I were to assert that I'm being caused to be upset by my noisy neighbors, then I would have to believe my feelings are caused by them, so my neighbors are responsible for my feelings, and not me.

Or how about, your parent doesn't love you enough and you come to believe it means you're unworthy (because you believe they're treating you with the truth so that must imply you don't deserve love). If you feel hurt because of them, by them, or they caused it, then you will not be responsible. So long as you disown how you feel, and blame the cause of the feeling on them, you are stuck. So really... your feeling of hurt or abandonment or unlove or unworthiness is NOT because of them. It's NOT them that caused it, otherwise that would mean these are their feelings. Yes, you tried to take on their feelings as your own. But it's not yours. What YOU are feeling is YOUR feelings and YOU are the one choosing to feel this way.

"I am responsible for these feelings". This frees you. It affirms that no matter what you feel, that feeling is IN YOU, because it is YOURS. It's confined to your body. And as you claim this responsibility and detach from blaming it on someone outside of you, you'll notice something odd happens.

You'll start to become aware that no matter what, no matter how severe circumstances are, no matter who is doing what 'to you', your feelings are YOUR responsibility. Which means you cannot project the onto anyone else or blame anyone else. This is a whole new level of responsibility. To walk around in this world with all kinds of stuff happening and people doing stuff and to NOT see them as having the POWER to CAUSE YOU to feel a certain way. This is a step toward invulnerability.

This takes pracice, mainly because we're so used to being victims and so used to tying our feelings to other people and events. I have to own up to the fact that no matter what I'm feeling or 'why', I am ONLY feeling it because I WANT TO and because I'M CHOOSING TO. Otherwise I am a victim. These are MY feelings, and it's nobody else's fault.

The odd thing that happens, and I've found this quite unexpected, is IF and when I claim responsibility for what I'm feeling, quite often I suddenly start laughing, or the feeling disappears really quickly. If I see that this feeling is entirely within me and has nothing to do with anyone else, it has nowhere to go. This perceptive change of 'being responsible' prevents me from buying into victimhood, or into believing that someone external 'caused this'. This SETS ME FREE. It completely undoes the foundation of victimhood, which largely undoes the foundation of the feeling itself, which really was just a mistaken thought or attitude.

I've also noticed something else very weird. A couple of times now I have been in situations where, normally, I would have a 're-action'. Like getting cut off by a driver in traffic. I noticed I was 'supposed to' or normally would react in some kind of anger or skapegoating. But instead, I didn't do anything. I stayed responsible, which meant staying responsible for my own feelings, which meant that person didn't have the power to cause me to feel differently. And I watched as my feelings.. ... didn't change. It was like, I'd switched off 'reacting'. Same event still happening, but no reaction. Hmm.

There is something else odd that I've been experiencing. If all my feelings are my own and I am feeling them BY CHOICE and not really because of or at the effect of anyone else, then I must be quite literally walking around INVENTING feelings on-demand, just spontaneously, in order to take the opportunity to try to scapegoat, but nevertheless creating these feelings for NO REAL REASON. All of my supposed re-actions are really just me choosing to feel something at a given time, all on my own, all within myself. It's got nothing to do with anyone else. Ano if that's the case, then WHY am I doing that? What's the point? Maybe I should just stop making this shit up!!

This is part of how we show our brother that they have not done anything to us, by demonstrating that WE have not been affected. We haven't been affected because we are not the EFFECT, we are the CAUSE of what we feel. This happened to me one other time too and I found it remarkable that, even in a situation which would have 'called for' a big reaction, there was no reaction at all. It's like being unplugged from the story. Being immune and invulnerable. It seems like CHEATING! Lol .... But it works.

I know I will keep practicing this and will continue to become more responsible for what I am and what I feel. I encourage you to do the same.

If you're angry at someone, test to see if it's possible that you are angry at them at the same time as loving yourself. Can you actually feel both self-love (genuine) and anger at the same time?

You cannot.

The reason you cannot is because what you do to others, you do to yourself.

While you're being angry towards the other person, YOU are suffering from that anger as well. You might be feeling righteous or justified, but you're not feeling love. And then you might say, well, when I'm not angry at this person for a short while, I can go back to loving ME because I'm innocent, but they're not. And then you flip-flop back and forth. And you think that you love yourself but the unhealed grievance STAYS with you and lurks in the background, undermining your own self-love.

The ego's trick is to make you believe you can have an attitude about someone else that does not apply to you. That there is a separation between the two of you, and therefore they can be wrong while you are right, or your anger is about them and not about yourself. Mistake.

You can't love yourself fully if you don't love others, and vice versa. You can't pick and choose. Either you share love for the benefit of everyone or you are attacking everyone, and in both cases that includes you.

So try it next time you're mad at someone or upset by someone... see if you can feel complete self-love at the same time. You won't be able to, because you're being unloving to yourself.

If it were true that we are all separate, then you would have to have the ability to love and hate at the same time. That is clearly impossible to any rational person.

We are all one.

Unfortunately for you, you do not get to set the rules of existence. You do not get to invent or manipulate the metaphysics. The law. You are never above the law. The law is always operating even if you are mis-using it. So it's a good idea to understand what the law is if you are to have any hope of not shooting yourself in the foot.

So that means, there is already a SET OF CONDITIONS which must be met, in order for you to access certain properties of existence.

You literally cannot be with God if you are choosing death. Death cannot enter Heaven. Remember...

"Nothing real can be threatened.... herein lies the peace of God" ... because if you choose death, which is separation from God, that death will BE separate from God. God is invulnerable.

So you (or rather your ego) cannot HAVE the gifts of God and still remain in separation.

It's sort of like, a matter of who you vote for. If you vote with your feet, if you walk over into the 'dark camp' that represents a vote for the darkness, you CANNOT be in the light. IF you want to be in the light, you HAVE to vote for the light camp and move to where the light camp is. Then you can be in the light, but you cannot be in the dark. And never the two will meet.

The rules of existence are already laid down by God. It is God's law. It is not negotiable. It is the metaphysics of God's plan for salvation.

Everything is in its proper place and arrangement. The landscape is mapped out. If you want to be where the truth is, you need to navigate to where it is and access it, which has certain 'requirements'. I don't mean in terms of like conditional love versus unconditional. Actually the 'requirement' of accessing God is to become unconditionally loving. But there is also a requirement that if you do NOT be unconditionally loving, you MUST experience separation from God or an experience of what God is not.

You don't get to have your cake and eat it by being 'dark in the light'. Light also does not 'enter the dark', it dispels it so that only light is left. The spiritual ego is an attempt to bring the light into the dark, or to take the dark into the light and remain dark. It doesn't work. It's not possible.

So there is a path to God. It is possible to go there. But it is impossible to go there and be somewhere else that God is not at he same time (in the ego).

So if you want God's reality, you're going to have to surrender and give up the ego's mind, its thought system, its identity, and your loyalty to and belief and faith in it. That means you have to place all your faith and belief in God and find your identity in God.

Where there is a will there is a way.

It's like how Jesus says, he is 'the way' and you cannot come to the father except 'by Him' (by being the same as Him). This is LAW. You must awaken as Christ if you are to access God.

Death is the complete and total disowning of yourself and all responsibility for who you are. It is an attempt to say "I am not eternal life", "I am not as God created me", "I am not even who I am".

The only way you can accomplish this disowning of yourself is on purpose, deliberately and intentionally. It is your own self that you have to give away and it is your power you must disown. You have to choose to do this.

This is why the Course teaches that "nobody dies but without his own consent". You literally have to choose to die. What this means is, you literally have to choose not to be what you really are.

But you can't actually stop yourself from being what you really are, because GOD is the one who has established what you are. You cannot go against his Will or change His mind. He created you for an eternity and you can never die.

So the idea that you can not be as God created you, or not be yourself, or be the opposite of Life, or have no Life in you, is merely an act of DENIAL. It is a denial of the truth that you are eternal life and can never die.

And so death is a choice to deny the truth, and is why "sickness is a defense against the truth." But denial of the truth is not the same thing as its removal. You can deny that God exists but this does not destroy God. You can deny you are not who you are or that your life is not your own or that you have no power or that you cannot be responsible for who God created you to be, but that will not change any facts. Denial isn't a fact. Death isn't a fact. It is a cover up.

Nobody has really ever died and nobody ever will. Death doesn't work and you cannot die. You may or may not transition into or out of bodies for whatever purpose, but what you are cannot die.

Since the illusion of death - the *denial* that you are eternal - can only seem to happen by choice, this also means that you can choose otherwise, and therefore you can choose not to experience death. If at some point you decide to 'lay the body down' or exit the physical form, it can be through true peace, power, truth and freedom, rather than some cause you didn't seem to want. And it will have no effect on you because you are eternal.

Truth is the way out of hell.

The authority problem is an issue of authorship, power, and causality. ie, who is the author? Who caused? Who has the power to do so? Why has the authority to decide what the truth is?

God is the primary authority who has the power and is the cause of His creations. When he creates his children in Heaven he uses his authority to do so. But he also extends His authority to them, giving them their own true authority, which means they too now have the authority and power to create - to author. It is because souls have authority that they are co-creators with God. Every Son of God has authority and power because God is in them.

"Souls were given their own true authorship"

The problem came in the separation idea, where souls attempted to be the author of God. Simultaneously they attempted to deny that God is the author of them. And therefore that the author of themselves is anonymous or unknown.

This then opened up the possibility for souls to believe that they could invent their own definition of God, their own definition of truth, their own definition of who or what authored them. And so they themselves were now attempting to be the one to define their own selves, as though they had authored themselves and could determine what they are. Or to put it another way, they wanted to be God and to change, cause, or alter God, which is the idea of sin.

"You HAVE the power to ADD to the Kingdom, but NOT to add to the Creator OF the Kingdom."

By denying the author of you (God), you invented an author of yourself, by yourself, and thus found yourself in a kind of split minded state of being under the power of a made-up false God, while also attempting to BE a false God. This all hinges on the belief that you can author God, can cause God, can change reality, and therefore have power over Him. It's an attempt to establish what the truth is, to decide what it is and to use this power to redefine or deny God's truth.

"First, the assumption is implicit that what God has Created can be changed by the mind of Man.

Second, the concept that what is perfect can be rendered imperfect (or wanting) is intruded.

Third, the belief that man can distort the Creations of God (including himself) has arisen, and is tolerated.

Fourth, that since man can create himself, the direction of his own creation is up to him."

You then form this ego viewpoint that you are God, you have power over God, you are the author of yourself, you don't need God, you don't derive from God, you are not like God (or yourself), and you can "make up" or invent whatever you think you want to be. This also then positions you as believing you are an authority, for whom there is no higher authority. Which means you are now unwilling to accept or share God's truth, mind, or will, and have "gone rogue".

By trying to be an authority over God, who is the authority over you, you enter into level confusion. You who are an effect of God, authored by God, deny this inheritance and claim to be able to cause/author God. You are now like a resistant child who doesn't want to cooperate and is digging in its heels with a superiority/inferiority complex.

This level confusion forms the root basis for the entire ego thought system, which is entirely level confused, is infused with the authority problem throughout, and leads to the making of a world in which you play God. "The world was made as a place where God could enter not", SO THAT you could be God without God in this world and try prove your authority does not come from Him.

As "children without a father" (the separation between Father and Son, Cause and Effect), we now act as if we're God in this world, a gatekeeper, a definer of truth, he through whom all things must be approved and agreed if they are to be "authorized." We attempt to define our own self, to establish our own truth, to invent worlds, to make-believe stuff into reality.

We're then busy not listening to God, not receiving, denying inheritance, rejecting guidance, wanting to be right, and are so in denial that we have trouble being willing to accept correction.

You can see this in anyone who is doing A Course in Miracles, and indeed everyone else. The attempt to be God. Nothing is authorized or approved unless it is cleared by us. Nothing is allowed to be agreed to as "the truth" unless we say so. We have to be the one to figure everything out on our own. We are unwilling to be mistaken because our reliance on our own self and abilities is too high. We depend on our belief that we are so accomplished and important and authoritative that anything challenging our self-defined truth is rejected.

This also leads to a kind of maniacal, tyrannical, domineering, resistant, stubborn, power-hungry, competitive, war-mongering, intimidating nature. These are all forms of artificial authority. They are all based on the belief in a lack of authority and insecurity. They all require a lot of reinforcement, and in the worst examples produce a desire to literally force others to comply with one's wishes. You can see this in leaders of some countries for example, in murderers, and in those who project and scapegoat and blame.

As far as A Course in Miracles is concerned, we come to it with an authority problem. We come to the truth with this egotism of self-centered "I must control", "I am right", "it's not true unless I say it is" kind of approach. And this also means initially that we will attempt to change the course to make it match what we want the truth to be.

We think we have more authority than someone who has accepted that God is their author, such as Jesus, and who has authored the Course from his position of true authority. This doesn't mean that Jesus has authority OVER us. He is an equal. He temporarily is like an older brother due to his acceptance OF authority and the reclaiming of his TRUE authority and power. But this does not mean he aims to force or dominate.

God similarly is not forceful ("God does not coerce" "even God would not go against your will"), and His authority isn't a domineering tyrannical rulership of forced control, but the ego cannot help but fear this authority. It reads into it its own authority problem and sees it as a threat, or as an attempt to have power over you. There will then ensue a power struggle for dominance, for who is right, between you and what the truth says is true.

This usually leads to a tremendous amount of attempts to redefine the meaning of the truth. New ideas which seem to threaten one's God complex will be frowned upon or treated suspiciously. We will try to change the truth and the course to fit whatever we believe is true already. We might though gradually become willing to surrender and let go of this need to have authority over true authority.

What we find in the Course is an expression from a Master who has authority and knows the truth. Ego doesn't like this. It wants to be the gatekeeper through which all things must be approved otherwise they are considered false. We have to become willing to surrender this position and becoming open to receiving a truth which may contradict our beliefs. And that means a willingness to be mistaken, not just about what we've concluded but even that we are in a position TO define what God's truth is.

Basically we're being exposed to God's truth and authorship, while believing we are the truth and authorship of ourselves. Believing we don't need God or his stupid truth. So there's going to be a tug of war on our part. There's going to be resistance. But ultimately we need to shift from trying to be the one who defines the truth, to being one who accepts HIS truth.

To do this is an act of surrender, and the development of trust. A willingness to be mistaken. An openness to BE taught. To be a student. To learn of Him. To ALLOW His truth to become the authority. To align with God's will. To surrender the ego and let go of being right. It means regarding the Course's truth as FIXED TRUTH, meaning that YOU are the one who needs to adjust to correlate to it, rather than IT being the one to change. It means TRUSTING Jesus's words. If HE says something is true, YOU need to accept it, even if that means letting go of beliefs which say the opposite. Without this trust there is no willingness to allow Jesus to be your teacher, or to accept the truth of God.

This is where you become humble. This is where you surrender the fight. This is where you are willing to let God tell you of Himself. This is where you learn to receive love. This is where you let go of controlling yourself, your life, and others. It's where you become willing to do God's will. To set aside your attempts to oppose His guidance. To hand over authority to your soul, receiving its truth from God. Where you plug your mind back into spirit and acknowledge that God is your father again. That you have no other God's. That you are open to receive your inheritance and recognize yourself as God created you.

It entails allowing God to be the one who has defined who and what you are. To recognize you cannot and have no changed yourself. That you have never sinned because you did not cause God and have no desire to do so. To realize you must still be as God defines you to be. AND this does not mean, as it does to the ego, that you have to merely begrudgingly cooperate "against your will". We have to unlearn the belief that God is trying to force us, require us, or manipulate us. We have to learn he does not have an ulterior motive or that he's trying to dominate.

We can only come to God through our own free will. It entails a willingness to accept God's truth is the only truth. That it offers you an extraordinary inheritance, freedom, power and joy. That doing God's will will make you happy. That forgiveness offers everything you want. And this all requires you to trust God and surrender your self-authoring control issues. If you suspect God of trying to force you to do something you don't want, it's because you are forcing yourself and others against their free will. We have to re-learn that God can be trusted, and that He still loves us.

Upon relinquishing false authority, or rather, an attempt to have authority without or against God, as a rebellious nature which seems to throw yourself into hell, we can resume our TRUE authority as co-creators, with the power TO create, to ADD TO the Kingdom, and to Create WITH God USING His power which He has shared with us in our own creation. We now happily and willingly resume the extension of God's spirit to increase our joy and to fulfill our function. God knows what's best for us.

A willingness to accept God's authority of us doesn't necessarily mean having to accept that you are under coercion. "God does not coerce." God has granted you free will and co-creatorship. He wants to create WITH you. Through you.

It also doesn't mean you have no power or no authority. The Sons of God have authority over all illusions. They also have authorship, shared with each other and with God, of their creations, to and through whom they extend their authority from God. God is not trying to take your power away. He's trying to give it back to you. It's just that He wants your power to the be the power HE gave you. He wants your truth to be the truth HE established in you, which is true of you. He wants you to let go of the truths you invented and to allow His truth to be your truth. In this way, you reclaim your inheritance of truth from Him.

This means that as you become more truthful, opening up to receive truth FROM Him, you put aside your OWN opinion. You let go of the truths you invented to replace his. You become a messenger of His truth, an extender and sharer. You now become authoritative in His truth, able to express it, but this truth didn't come from you. It is not OF you.

This means that while you are being authoritative, you also recognize that the truth you express is not "your own". We are not accustomed to the idea that someone's statements of truth are not necessarily THEIRS alone. That what they are saying has been inherited FROM another source, and is not their own opinion. We have to separate out the truth we share, from the messenger.

Just because you communicate this truth to others doesn't mean it is your OPINION. Having authority does not mean you are trying to be right, if it is based on truth inherited from God. When you have transitioned from being an inventor of truth, to being a relay or medium through which trust extends, you become a PART OF the Kingdom, a representative of God's authority, a way for His truth to transfer and extend to others. You have the truth, but you did not create the truth. The power of your word has the power of God in it, but you did not give it this power. As a representative of God, your truth also is His.

The light in you is what God put there. He shared His will with you in your Creation. He gave you his power. He put authority into you. He created you with His truth. And he etablished your permanence by knowing you forever. Everything you really are has been defined by Him, sustained by Him, and kept safe by Him.

You are worthy because He says you are. You are permanently at peace because He says you are. You are free to love and create because He says you are. What you are you cannot define. All you can do is accept and rejoice that He created you good and you are perfect and happy in the function He gave you. And by simply being true to yourself and natural in your expression, you are a perfect child of God, created to create the perfect.

Accepting your function is accepting God's authority. Having authorship by God does not make you a slave. You are an author, and you do have creations. But these creations were not created WITHOUT Him, or using anything not OF Him. Of yourself you are nothing, because you are not of yourself. You are not from yourself. But you DO have power, shared with Him, because He put it there. You are the medium through which this power can extend, per your free will. And when you will in accord with God's will, the power of God moves through you, with you.

"The power of God, and NOT of you, engenders miracles. The miracle ITSELF is but the witness that you HAVE the power of God in you."

"To say, "Of myself I can do nothing" is to gain all power. And yet it is but a seeming paradox. As God created you, you have all power. The image you made of yourself has none. The Holy Spirit knows the truth about you. The image you made does not. Yet, despite its obvious and complete ignorance, this image assumes it knows all things because you have given that belief to it. Such is your teaching, and the teaching of the world that was made to uphold it."

"I am forever an effect of God."

"In the Creation, God projected his Creative Ability out of Himself toward the Souls which He created, and also imbued them with the same loving wish (or will) to create."

"The Soul, because of its own likeness to its Creator, is creative. No Child of God is capable of losing this ability, because it is inherent in what he IS."

"There is nothing my holiness cannot do."

"What the Holy Spirit enables you to do is clearly not of this world." "Do His works."

"I am the model for rebirth, but rebirth itself is merely the dawning on your minds of what is already in them. God placed it there Himself, and so it is true forever."

"For no one can forget what God Himself placedin his memory. You can DENY it, but you cannot LOSE it."

"The communication link which God Himself placed within you, joining your minds with His, CANNOT be broken."

"His is the ONLY Fatherhood, and it is yours only because HE has given it to you."

"Thus the Son gives fatherhood to his Creator, and RECEIVES the gift that he has given Him."

All credit goes to God for what you are and what is in you. Without Him you are nothing. All credit goes to God AND to you and your brothers for what you express TOGETHER in co-creatorship and joint power.

Without an acknowledgement of God's power, you have none. By acknowledging it, it becomes yours. And so long as you remain plugged into His power supply, the Power of God is in you and is yours to extend with Him. Through His power, you work miracles. The power, peace, joy and love of God is your natural inheritance, and yours to pass on to the children of your will.

Let's just be VERY, VERY clear for a moment. Heaven and Earth are definitely TWO VERY DISTINCT STATES/PLACES in A Course in Miracles. If they were the same place there'd be no point Jesus referring to them as opposites or as two things. Or as "in heaven" or as "on earth". THEY ARE TWO PLACES. You cannot be in, or see, both of them, at once. THEY ARE OPPOSITES, diametrically opposed in every way.

This is important to realize, because Jesus frequently states how Heaven is DISTINCT from Earth and being IN Heaven is very different to being ON Earth. And yes folks, EARTH DOES MEAN THE PLANET EARTH, not some strange twisted metaphoric interpreted labelling of your inner ego interference "about" a world. The only way the Earth is "about" anything is in that it is an attack on Heaven.

Heaven and Earth. TWO PLACES. Earth has "place" because it is inside spacetime. Heaven is "not a place" only in that it has no FINITE LOCATIONS, because IT IS EVERYWHERE, and so transcends spacetime. It is STILL A PLACE WHERE YOU CAN EXIST AND LIVE!!!

If you EVER think that Earth is Heaven, you are stuck and have totally missed the obvious. Anyone reading theses statements SHOULD, using NORMAL LANGUAGE, get the impression and message that Jesus literally means TWO WORLDS, and that they can never be one because they are OPPOSITES. And only Heaven really exists. If someone reads these and doesn't get that? Read it again and take it literally.

"He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

"Only this is the real world, and perceiving ONLY this will lead you to the real Heaven, because IT WILL MAKE YOU CAPABLE OF UNDERSTANDING IT."

"For you share the real world as you share Heaven, and his healing IS yours."

"Because my feet are on the ground and my hands are in heaven, I can bring down the glories of Heaven to my brothers on earth."

"You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego."

"Both Heaven and Earth are in YOU, because the call of both are in your wills, and therefore in your minds."

"It was only my DECISION that gave me all power in Heaven and earth."

"The Holy Spirit is the way in which God's will can be done on earth as it is in Heaven."

"Jesus is the manifestation of the Holy Spirit, Whom he called down upon the earth after he ascended into Heaven, or became completely identified with the Christ, the Son of God as He created Him."

"All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours. "

"Just under Heaven does he stand, but close enough not to return to earth."

"As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven, and the Holy Spirit shares His with you on earth."

"You have been told that your function in this world is healing, and your function in Heaven is creating. The ego teaches that your function on earth is destruction, and that you have no function AT ALL in Heaven."

"The miracle, without a function in Heaven, IS needful here."

"The golden ASPECTS of reality which spring to light under His loving gaze, are partial glimpses of the Heaven that lies beyond them."

"As miracles in this world join you to your brothers, so do your creations establish your fatherhood in Heaven."

"Deny a brother here, and you deny the witnesses to your fatherhood in Heaven."

"The miracles you do on earth are lifted up to Heaven, and to Him."

"This is the ONLY justice Heaven knows, and all the Holy Spirit brings to earth. "

"Reason will tell you that there is no middle ground where you can pause uncertainly, waiting to choose between the joy of Heaven and the misery of hell. Until you choose Heaven, you ARE in hell and misery."

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there."

"The sky embraces it, and softly holds it in its perfect place, which is as far from earth as earth from Heaven. It is not the distance nor the time which keeps this star invisible to earth. But those who seek for idols cannot know this star is there."

"For that is changeless, and has no effects which anything in Heaven or on earth could ever alter. But appearances are shown to be unreal BECAUSE they change."

"No one on earth can grasp what Heaven is, or what its one Creator really means. Yet we have witnesses."

"There is no place for hell within a world whose loveliness can yet be so intense and so inclusive it is but a step from there to Heaven."

"I give You thanks for what my brothers are, and as each one elects to join with me, the song of thanks from earth to Heaven grows from tiny, scattered threads of melody to one inclusive chorus"

"There IS no change in immortality, and Heaven knows it not. Yet here on earth, it has a double purpose, for it can be made to teach opposing things."

"The ego's logic is as impeccable as that of the Holy Spirit, because your mind has all the means at its disposal to side with Heaven or earth, as it elects. But let us again remember that both are in you."

"It but acknowledges the Will of God is done on earth as well as Heaven. It unites all wills on earth in Heaven's plan to save the world, restoring it to Heaven's peace."

"Forgiveness is an earthly form of love which as it is in Heaven has no form."

"His will is done because all power is given him in Heaven and on earth."

"And you will have conviction then of Him Who knows the function that you have on earth as well as Heaven. "

"Just as your light increases every light that shines in Heaven, so your joy on earth calls to all minds to let their sorrows go, and take their place beside you in God's plan."

"There is no sorrow still upon the earth. The joy of Heaven has come upon it."

"It is the bond by which the giver and receiver are united in extension here on earth as they are one in Heaven."

"It is the reflection of God's Love on earth. It will bring me near enough to Heaven that the Love of God can reach down to me and raise me to my home."

"No-one outside of Heaven knows how this can be. For understanding this is Heaven itself. Even the real world has a purpose still beneath creation and eternity."

"God limits not. And what is limited can NOT be Heaven. So it MUST be hell."

"Now a quiet time has come in which we put away the toys of guilt, and lock our quaint and childish thoughts of sin forever from the pure and holy minds of Heaven's children and the Son of God. We pause but for a moment more, to play our final happy game upon this earth. And then we go to take our rightful place where truth abides and games are meaningless."

"Father, in Heaven it is different, for there, there are no needs. But here on earth the miracle is closer to Your gifts than any other gift which I can give. "

"His Words contain all hope, all blessing and all joy that ever can be found upon this earth. His Words are born in God, and come to you with Heaven's love upon them."

Recently I saw a video where a couple were talking of a simple 'technique'.

When you are upset and feeling emotions, usually you feel them in your belly area.

Simply, move your focus of attention from in your head (typically) down into the area of the body where the feeling is mostly centered, typically the belly.

Then simply invite Jesus to come in and join with you there and heal it. I say, "Jesus, please come into me/this and heal this for me".

A couple of times I've tried this and immediately there will be something happening. I feel something come down into my torso and immediately the 'feeling' that was there starts to disappear, and I lighten up really quickly, and start laughing. The unpleasant emotion that seemed intensely upsetting is simply gone, transmuted into love.

Then I just have to thank Jesus :-)

I know I've posted this before, just wanted to share a bit of experience with it. I don't know to what extent you need to have developed a relationship or openness to Jesus helping you but it works for me. Beats having to suffer through it or cry it out.

I go back to something Jesus said to me several times...

"There is no need to suffer."