If you are immortal, you cannot suffer. You cannot be hurt, damaged, offended, upset, sad, unhappy, depressed, lacking joy, unloved, abused, made sick, killed, harmed, bruised, wounded, angered, nothing. You can only be immortal.

So what does that mean, in light of what seems to be "you suffering"? Even "your suffering" cannot be truly happening to you. YOU cannot be suffering. Your immortal self CANNOT be experiencing suffering. You cannot suffer. So who is suffering?

"Spirit is in a state of grace forever."

So when you seem to be suffering, let's say you feel hurt because someone called you a "stinky fart face", can it really be that you ACTUALLY are hurt? And if you FEEL hurt by this, is this "you feeling hurt" actually really happening? Even if you feel it, even if it seems "it applies to me", even if it seems it was targeted "at you", even if its "highly personal and reminds me of the time I kept farting in church", CAN IT BE POSSIBLE that YOUR IMMORTAL SELF is actually experiencing this or believing it?

It must be that even when under attack, "you" that feels attacked is some kind of fictional construct. It can't REALLY be your immortal self that is attacked. Your immortal self cannot be sad or upset or feeling betrayed or victimized. It's impossible for your real self to feel anything but joy and love and happiness. So when you have an "I feel hurt" moment, even if it involves HEAVY emotions, and terrible pain, and totally seems to be all about YOU and how you feel... CAN IT BE?

It cannot ever be really your true identity that is suffering. Even if you seem to "hurt yourself", you are not hurting yourself. You can't BE hurt. So who or what are you hurting? If you even decide to kill yourself, YOU cannot be killed. So what is dying?

"You are immortal and you cannot die."

WHO or what is being killed? Sure enough it is the body that is involved. But in addition, how is it that there seems to be a sensation that it's YOU that is going down with the ship? WHO or what is under attack? Is this taking place IN YOUR MIND?

Is it possible, that when there is a sensation of hurt or upset feeling or guilt etc, that the feeling ITSELF brings with it a kind of illusion or "sense of" "self"? Could it be that when you are feeling guilty, and you feel like a target, and it feels like everyone can see you and knows you are there, and you are "self conscious" in public, and you want to hide from everyone because you feel like they KNOW your inner guilty secret.... is it perhaps that the guilt ITSELF brings a sense of "centric identity"? Is not anything other than love, a sense of selfishness, and thus a sense of ego?

Some years ago some stuff happened and I had a large amount of guilt because of it. And because of this guilt, I felt ashamed and took it with me everywhere I went. And I felt constantly threatened. Anywhere especially in public, which I avoided, it felt like I had a target on my back, that EVERYONE knew that I was guilty, and they could see this guilty self, and MY experience of this guilty self was a feeling of being very "self conscious". Nervous about what I AM. Feeling like I am "evil" or "bad". Feeling certain that I AM THE GUILT. And that everyone was pointing a finger at me.

It would then happen that if people would attack me, or call me names, or accuse me or whatever, I would feel like "this guilty self" is vulnerable AND attackable. If they would accuse me of something, they were accusing THIS guilty self of it, and IT was self conscious, and IT felt attackable and vulnerable, and IT believed that it deserved punishment and that IT was the ACTUAL target of what people were putting out there. So when they called me by name, and then hurled an abuse, this "guilty self" felt like it was ABOUT IT, personally, and that they were directly addressing this guilty self.

But then after a time and much healing, this guilt was gone. And then I noticed that when these same people were being the same way they seemed to be before, it clearly did not appear to be ABOUT ME, and it was not targeting "that self", that guilty self, that was in me before. And that guilty self and its sense of being "self conscious" ie in fear, was not there to "receive" the attack. It did not exist, so they could not AIM their attack AT it. And so "I", my identity, which was no longer bound up with the guilt, saw myself as NOT being the target of their expressions. And so I felt invulnerable and could now recognize that they were attacking themselves. What happened to the sense of SELF that was present IN THE GUILT?

See, whatever you make TRUE of you you will believe is WHAT YOU ARE, and in effect WHO you are. So if you believe of yourself, "I am guilty", you will believe this DEFINES you. And now you ARE guilt. And this guilt has components of ego in it. And ego is selfish. Ego is a kind of "self centeredness", a self-important self-interest.

If the absence of separation means that there is pervasive light everywhere throughout the universe, then ego is a massive CONDENSING of that, down to a point, such as a star, so that all you are now left with is masses of darkness and a tiny CENTER of a point of light. And this "all that's left" little concentration of "self" now seems to be separated off and small and weak and vulnerable. That littleness is the sense of EGO, and it is experienced like a focus on yourself alone, in isolation.

Everything about ego is about becoming small, little, contracted, compressed, diminished, weakened, self-focused, self-centered, selfish, self-attacking, self-important, self aggrandizing, delusions of grandeur, etc. This condensing produces a kind of "sense" of "me", distinguished from the rest, broken off and separate. This sense of self is "self conscious" ie made of CONCERN for self and FEAR of its own weakness and littleness. The "self conscious" self is in fear and looks out frightened of the world that threatens it. The more EGO you have, the more ego stuff you have, baggage, dark feelings, guilts and hurts, the MORE you feel self centered and like this stuff "is a self". A sense of "separated me", cut off from the rest and not sharing.

It brings with it a kind of "focal point", a contracted little fearful corner of the mind, and the more this little corner withdraws and hides and tries to be even smaller and weaker, the MORE the sense of artificial "self" increases. Because the amount of selfishness is going up, the amount of self importance is going up, the amount of superiority/inferiority complex is going up, and this all produces what SEEMS LIKE a sense of "there is something here", "I am something", "I am all these feelings", "I am these thoughts". You become identified with FORM.

The whole egotism, the attitude, inherently has this bunching up, crunching together, condensing, tightening, contracting kind of thing about it, and this SENSE of this happening FEELS like the formation of a hot-spot in the mind that seems like "where something is, moreso than the rest", or "self interest". A sense of an island within the mind. A "self".

When the guilt goes, when the self attack goes, when the sin is gone, the egotism is gone, and all this tightened contracted littleness "dissipates" and stops being so focused, and without the focus on a tiny little huddled-in-a-corner-hiding sense of identity and truth, that sense of being "separated off" and "a separate identity" goes with it. It just disappears. But that isn't the end of YOU, because your sense of self EXPANDS and moves towards the UNLIMITED, universal, endless holy christ self that you really are.

So who is it that suffers? Who is it that can BE hurt and FEEL vulnerable? It is not your immortal christ self. It is not the real you. But it can seem to be a SENSE of "you" because part of your mind gets caught up in the contraction and withdrawal into "a center", into a little prison, a bodily identity, an identification with locality in space-time. And the more ego-stuff you have in your mind, the more intensely that your mind forms into a huddle of tightly-held-onto stuff, creating an IMPRESSION of you being kind of snagged or caught up on this collection of ego material. And being localized around a "point" it makes you feel like you are this little separated off dot of identity.

It is kind of like.... the suffering, ITSELF, suffers. Just as how fear is self-fulfilling. The guilt ITSELF brings with it a feeling of separate self. Any ego emotions, be it anger or sadness or grief or loss or lack or abandonment or unworthiness or sinfulness or fear or whatever, all brings with it SELFISHNESS, which is isolation and contraction and that attempt to GET AWAY FROM everything else, producing an increasing sense that you are "this something" in the middle of the ocean of mind. And this "sense of self" always feels vulnerable and threatened and unsafe. But this sense of self is PART OF the ego material that's in the mind, and without it your mind DOES NOT experience being a target.

Without the guilt, you cannot feel this. Without the unworthiness or loathing, you cannot feel this. Your mind is elastic and sort of snaps-back into its expanded, non-localized state, spread out evenly and smoothly instead of tightened and restricted and limited. When the guilt goes, YOU stop feeling like "you" are susceptible and attackable. You stop feeling like YOU are guilty. And that sense of "contracted self" goes.

Your sense of identity stops being "caught up in" the "truth" that the guilt expresses. Because if you believe "I AM guilty" then this will set you up to experience that you AND the guilt ARE ONE. And now you ARE guilt. And in the guilt is your "self", your identity. And you will not want to let it go if you believe that letting it go will be the loss of who and what you are. So there is a kind of addiction to the ego materials and an unwillingness to see YOUR SELF as being something NOT associated with, or identified with, the ego materials. e.g. with the guilt. "I am guilty" will feel like you are MADE OF guilt. That it is fundamentally your nature.

So who is suffering? Who is hurt? Who is it that is having loss? Who is sad? Who is unworthy? Who is afraid? THOSE THINGS, combined with your mind, produce a sense of identity, or identification WITH those things, that makes YOU feel and perceive that it is YOU that is those things. That they APPLY to you. Because you think they are PART of your makeup. But it is those things themselves that bring with them the sense of artificial SELF, that is the ego, the selfish self-centered self, the hoarding possessing self, the playing small self. And without YOUR CONSENT, without your BELIEF, that these things are true of you, that sense of little self cannot remain. Because true self is expansive and infinite.

You seem to suffer because you identify WITH and AS ego stuff. Which temporarily makes you believe YOU are being attacked and YOU are the guilty one suffering. But it is really "the ego", the non-existent fictional self, the selfishenss, that is the guilty one. IT feels like IT is guilty, made of guilt. And when you WITHDRAW your allegiance from THE GUILT, that sense of "its about me" goes with it. And then you recognize that your REAL self, your immortal self, was NEVER guilty. It CANNOT BE guilty. And your immortal self doesn't have that sense of self-consciousness, self-concern, self-importance and selfishness.

You can think you are suffering, but you aren't. In a way, it is the ego that is suffering. Ego = suffering. You can think you are "the little self that suffers", but it is NOT really you. Your mind can get CAUGHT IN the trap of the ego viewpoints, which bring with them a sense of self-focus and self-worship and vulnerability, but you are not ever really those things. It is the ego that suffers because the ego IS suffering. It is the ego that has guilt because the ego IS guilt. Without guilt there is no ego. Without a bodily identity there is no body. Without sin there is no world of sin. And without death there is no world.

"Without the idea of death there is no world."

So when you feel like "I am guilty" or "I am anything" other than as God created you, know that you are lost in the ego and are feeling ego stuff and ego stuff feels this way and the sense of artificial "me", self importance, being self-absorbed, selfish, comes with that territory. And it is that vulnerable, sensitive false self that seems to be the target of the suffering, NOT your immortal self. And once you dis-identify from that EGOTISM, the whole ego thought system, you let go of these false accusations and the falsely accused goes with it. And all that is left is your immortal spirit. Your true identity in God which can never be attacked.

If you believe someone is going to do something to you, it's because YOU believe that you deserve to have something done to you.

Inside you is a belief in attack. YOU believe in attack. And by believing in attack, you will project that belief and become suspicious of other people. You'll believe they are going to attack you. And you'll be all concerned about them doing this, but it's really to dowith you *threatening yourself*.

Why do you believe in attack and why do you believe that you should attack and be attacked?

If you remove this belief, from within yourself, you will no longer be able to believe in attack. And not believing in it, you will not fear it, and it will not happen because you have not asked for it.

You know deep down that believing in attack makes it happen because you get what you ask for. That's why you are afraid. You're afraid that the other people are RIGHt to attack you - you agree you deserve it and want it, and now are having to defend yourself against it, even though on the surface you THINK that you don't want it.

Letting go of that belief entails bringing some Holy Spirit love juices into the mix, shining a light so you can look at this belief that's IN you, that's ABOUT you, thats BY you, that says you are attackable and worthy of it.

You don't deserve attack. Nobody does. You deserve love. Can you accept that and be free?

It's not possible to have a double standard. It's not to do with other people attacking you and you remaining totally void of attack. You think it's their motive and not your own. But the only way to believe in the attack of others is to believe in attack, period, which means you are just as much a believer in attack as you think they are.

What applies to them, applies to you. You do unto others as you do unto yourself. And you've done this attack to yourself.

Usually when we're feeling guilty, it has an element of "because someone else decided I am".

Guilty because I did something to someone. Guilty because I made a wrong move. Guilty because I'm not good enough for someone. Guilty because I did the wrong thing according to someone else's rules. Guilty because I did the course (which someone else wrote) wrong. Guilty because I separed from God (ie God has deemed me guilty).

We keep saying our guilt is caused and put there and required by someone OTHER than ourselves.

How does a perfectly innocent Son of God, of which there is only ONE, ever have the ability to sin in the first place, and to then experience that an 'other' has found them guilty?

As soon as there is separation, you are separting from God and yourself, and now you've split off part of your OWN SELF and projected it as some other person - or a separate God. And now they - that separate identity/will - finds you guilty. There's guilt between you and them *because you are separate.

Maybe we need to own the fact that nobody else makes us guilty. We choose it. Every time. The guilt is coming from a sense of separation from others, which has MADE `others`. Keeping others as others isn't going to allow me to return to innocence. I can only recognize my innocence if there ARE NO OTHERS, because then all separate identities are recognized as THE ONE SELF (shared).

In sharing there is innocence. In separation there is guilt. So when we're in guilt we always think someone else has deemed us guilty. But it's just us, pretending not to be whole, and pretending that the 'other' is not ourselves. Its not that we need to get rid of the guilt so that we can see 'others' and ourselves as innocent, it's that we need to get rid of the guilt so that 'other' and 'separate self' are reunited as a whole.

I own up to choosing guilt by choosing sin by choosing separation. And in that owning up I then let go of that separation and recognize/remember we are ONE. I claim innocence for BOTH of us so that we return to unity together.

The simple transition which occurs as the result of A Course in Miracles, applying forgiveness correctly, is that you transition from blaming everyone else to becoming responsible.

Auto-pilot for the ego is that everything you experience is caused by everyone and everything else outside of you. When you think about that, it's a pretty strange way to live - only ever experiencing what life throws at you, reacting to it like a passive victim.

As you begin to see that the person you were blaming is not the CAUSE of your problem, that the cause is IN you, not outside of you, and that you are completely responsible for EVERYTHING you experience, you stop seeing others as justified targets for blame.

Now you begin to see that it is not really the person being blamed that has a problem. It's the person doing the blaming.

If a person is upset, it is NOT the person they are upset with that has the problem, its the person who is upset.

If someone seems to have been hurt by someone else, it is NOT that other person's fault, it is the responsibility of the person who was hurt. You cannot BE hurt without the consent of your mind. Your mind is powerful and CREATES the *response* of hurt in your body in cooperation with the attacker, otherwise your body could not possibly show effects.

All of the attention of blame and projection and scapegoating onto others, all finger pointing, all perception of being attacked, all perception that someone or something is causing you positively or negatively, and all ideas of being changed by, affected by, caused by or upset by, anything whatsoever outside of you, has to go out the window. There perceptions are false and they are incompatible with health, happiness and sanity.

Imagine realizing that absolutely nothing outside of you has ever affected you, absolutely nobody has ever done anything to you, absolutely nobody is to blame for anything, there is absolutely no-one worthy of being judged or reacted to, and that YOU are the sole responsible agent for what you are experiencing. And if this is true, then notice how freeing this is, how safe it feels, how deeply peaceful it makes you.

If the world is NOT attacking you, if other people are NOT hurting you, if there ARE no causes outside of you, and if you cannot ever be at the effect of anything in the world... you are SOOOOO safe, so protected, so calm and reassured, and so permanently transcendent of all suffering. Yes please!

Everything is ok. Absolutely everything. There is nothing to be worried about. Everyone is safe. Everything is light.

However, at the same time, there's this little voice that's saying "maybe everything is not ok". It's kind of a question, questioning whether things are ok. It feels like fear.

But it's not possible that both of these be true at the same time. One of them MUST be mistaken. As Jesus says in ACIM, they can't both be true and you can't tolerate contradictory thought systems, nor can you reconcile both of them being possible at the same time.

One of them is true, one of them is false.

Everything is ok. Everything is completely okay.

So what is this voice that says, maybe things aren't okay? That voice has to be insane, it has to be ego, it has to be trying to insist that things are not okay EVEN WHEN THEY ARE OK.

The ONLY thing asked of us, and the only thing we need to do, and the only thing we can do, is our function of forgiveness. The willingness, even a little bit, to consider that it might be TRUE that everything is okay. And it might NOT be true that things are not ok.

Can you find the willingness to consider that possibility? Maybe the voice which says things are not ok and that you need to be afraid - and its understandable that you would be afraid if things are not ok - maybe that voice is perhaps not the truth? And how could it be the truth if it is always permanently true that everything IS okay?

Everything is always okay because God makes sure of it. God's guarantee is that you are forever permanently real, permanently safe, permanently home, permanently free, permanently at peace. Anything that says otherwise cannot be true, ever. So what is this ego which comes along and attempt to say that, yes, that's true... BUT, something else is still more true?

It is an IMPOSSIBILITY that things are not ok. It absolutely impossible that things have gone wrong. It is not God's will. Everything is okay. And that means it's not possible to claim that things are not okay. That's a lie. It's a mistake. It's false.

You just need to identify that lie for what it is. Rather than consider it possible or true, consider it impossible and untrue. That's what it is. It IS impossible. It is ONLY possible that you are perfectly alright in God's love.

Only the truth is true.

Whatever the extent of your conscious awareness is right now, if it is not technically an awareness of God or the whole of your True Self, then somewhere in you there is unconsciousness.

In spite of that fact, you will still believe that the full scope of your current conscious awareness is the "whole" of who you are, the "whole" of the truth, and the sum total of all information that's present.

The problem is, if you have unconsciousness to any degree, there is some information you are not aware of. You will then attempt to come to conclusions based on all the information available to you at the moment. It will seem then to make sense to you.

This for example is why people become justified in being angry. They are unconscious of the way they have projected sin onto others, unaware of the full dynamics of the situation. It then *seems* (an illusion) that, because of a block to awareness, it is perfectly logical and sensible to conclude, based on what you are *aware of*, that the other person is the one who caused your upset. Then you will be justified in being angry or blaming them. But this is because you do not see the whole picture.

Anyone in a body who has an ego, has some unconsciousness. That also means, their sense of identity is limited, and therefore there is some kind of illusion of a self which is *blocking* awareness. This illusion of self is a mask or facade or persona. Typically this persona presents itself as "innocent". Everyone thinks they are innocent. That's because this innocence HIDES, and makes unconscious, their guilt.

You have to realize then that you have a facade of fake innocence which has blinded you. You have to also realize that, even if you THINK you are fully aware right now, are fully yourself, or are fully in the truth, you probably are not (unless you really are with God). You will not BE AWARE that you have an unconscious mind. You ego persona will deny it and cover it up. But it is there.

This means you have to be willing to question your facade of fake innocence and whether there might be DENIAL happening, which is hiding truth from you. When truth is hidden you cannot see correctly and WILL come to false conclusions. This confusion then is responsible for ALL UPSET, resulting from mis-perceiving what is happening. You NEED more information in order to properly evaluate what is happening. You need a bigger picture. Without it, you are blinded and will react to illusions.

Projection makes perception right?

Guess what? Your mind is so big and vast that it is PROJECTING THIS UNIVERSE.

Guess what is showing up as images IN your mind? Physical objects. Bodies. Mountains. Planets. These are THOUGHTS, IDEAS. All "forms" are forms of error - of erroneous thinking.

These "objects" are the PERCEPTUAL CONTENT of your mind.

This is even WAY BEFORE you even get into whether or not you "look at" this stuff through a body. This is WAY BEFORE you even start asking yourself to "change your mind about the world".

Most people do not realize this. You are not simply asked to change how you LOOK AT a world that seems to be out there "on its own" that someone or something else put there.

You are meant to be learning, that YOU MADE THIS UNIVERSE.

And at some point that DOES MEAN, that because the physical matter of this universe, and all the energy, and everything at the quantum level, is all AN ILLUSION, IN YOUR MIND, IT TOO MUST BE REMOVED.

When Jesus stopped making a body, his body disappeared. "because I had no more illusions about it". He does NOT say, that he changed his mind "about" his body and disappeared off into his mind and left his separate stand-alone someone-else-is-putting-it-there body to rot in the ground. The body was IN HIS MIND, HIS MIND PROJECTED IT.

In similar vein, when our collective MINDS finally recognize that THIS ENTIRE UNIVERSE is an illusion, we will ALL recognize that it is fundamentally an illusion and we WILL WATCH IT DISAPPEAR. LITERALLY.

Precisely as Jesus himself has said:

"And together we will watch the world disappear".

This "world" is not referring to your view OF the world. It is not referring to your interpretation OF the world. It is not referring to what you think about the world. It is referring, plainly and simply, about THIS ENTIRE UNIVERSE, which GOD DID NOT CREATE.

Extraordinarily bizarre false interpretations of the Course's message have arisen out of INCORRECT interpretation of what He means by perception, what he means by the world, and the responsibility that YOU HAVE of having PROJECTED IT YOURSELF. Not just what you project ONTO it. *IT*. You made this world. This is the world YOU MADE with the power of your mind. It does not exist on its own. God did not put it here. YOU DID. And you STILL ARE. And until that ends, you STILL HAVE FALSE PERCEPTION.

If someone is afraid, reassuring them won't help remove the fear at all unless you can remove their belief that they are guilty. Trying to tell them that the punishment isn't going to happen will be hard to believe if they still think they deserve it.

Only if they are guilty do they have any reason to fear punishment. If they are not guilty, they can be reassured in knowing that they do not deserve punishment, and therefore will not believe in punishment, and therefore will stop scaring themselves.

The person is not afraid because of what is going to happen to them, they are afraid because they BELIEVE that it is going to happen to them, because they believe they deserve it. Having believing they are guilty, they actually believe in their own deserving of punishment, and so they KNOW it is going to come, because they themselves are going to MAKE it come, and they therefore see the punishment as inevitable. They cannot escape their OWN belief in self punishment, and so are frightened by their very own will and determination to harm themselves!

They are really afraid of their own punishment. This must be undone at the cause which is guilt, and not the effect, which is a projected cause of fear.

Beyond this, if someone is feeling guilty, you can't reassure them that they're not guilty either. Instead, you need to reassure them that they did not really sin at all. Sin produces guilt and the belief in sinfulness makes a person feel guilty. Undo the belief that they are sinful and there can be no need for guilt. Only the sinful will feel guilty.

If the person believes they sinned, they will attack themselves and condemn themselves with guilt. The condemnation is coming from themselves, not from anyone else. Even if it seems like shame or misplaced causes for guilt, the decision to be guilty is their own, based on their own belief in their own sinfulness. They themselves WANT to find themselves guilty, and so cannot help but feel that way, because they don't want to undo the belief that they sinned at all. Sin is not real. Nobody sinned. Hey presto, no guilt.

In terms of the truth, these are our only two options: either accept it as it is, or deny it. Denying it is an attempt to reject what the truth is, and to replace it with something else.

Jesus says denial is an act of 'positive creation' not just an attempt to negate the truth. By denying, we substitute the truth for something else, and invent or make some other illusion to take its place, to try to prove that something else is true. We actively erect barricades and something else to fixate on and believe in.

In the Atonement, we accept the truth as it is, as God has established it, without any desire or need to change it.

The opposite of Atonement or resurrection, is death, in which there is an attempt to reject all truth (life) and prove that something opposite is true (death).

Denial produced the physical universe. Denial implements all forms of sickness. Denial is death. Denial is also fear. "All forms of sickness even unto death, are physical expressions of the fear of awakening." Or to put it another way, when you do not want to accept the truth, you invent fear to try to explain "why" you cannot accept it. The fear is fake, just as death is fake. Death does not END real life, it DENIES IT and paints a picture which PRETENDS the immortal son of God has been killed. ("You have made a bargain you cannot keep.")

Denial was the attempt to reject the fact that you cannot sin, by trying to replace it with an attempt to prove that sin can and has been accomplished. Even in that attempt, it is a state of denial. It hasn't changed the truth. Denial has no power to actually alter what the truth is. But, being denial, denial is "in denial" of this fact, and so attempts to change the truth anyway, believing that it is possible. Such is denial.

Denial also represents unwillingness. When we attempted to deny God's will, or to deny that we are as God created us, we moved into unwillingness. This was an attempt to suppress our own will. We became unwilling rather than willing, or imprisoned rather than free. Death is a state of unwillingness, as are punishment, suffering, fear, guilt and sin. This is why it takes "a little willingness" in order to move towards acceptance of the Atonement (truth) because denial has to be undone.

Blocks to awareness are denial. Since the truth cannot be changed (it's established by God's will permanently), denial cannot actually change the truth into something else. And the only way to "believe in" something else being true, is to block out awareness of the fact that the truth is true. While you are still aware that only the truth is true, you cannot bring yourself to believe or be convinced by an alternative. So you have to "block awareness".

Denial does this by putting up an illusory psychological barrier, comprised of a "will to reject", which makes the truth go unconscious. Conscious awareness is cut off from accessing the truth, hidden behind this wall of denial, and so now all that you are consciously aware of is "whats left" that hasn't yet been denied. The stuff that has been denied now forms the unconscious mind, hidden from awareness and kept in the dark. Consciously, since you are no longer aware that it is present, or still true, or an unchangeable fact, and you cannot "find it" when you search around with your awareness, it SEEMS not to exist.

Many false conclusions are made based on this unawareness - based on incomplete information. For example if you are not aware that you yourself chose to believe in sin, you made the sin unconscious by implementing denial and inventing fake guilt to cover it up, you will now be unable/unwilling to see that you are the one who made you guilty. Instead you will now search elsewhere for a "cause" of the upset, and inevitably blame it on someone else, because that seems to make sense given that you are not aware of the hidden key fact of what you did to yourself. This is why Jesus said "Forgive them father for they know not what they do" - as soon as you go into denial, you do NOT KNOW what you are doing, because you don't have all the facts in awareness.

The secret of salvation lies in your willingness to remove the block to awareness, so that you can become able to SEE the chain of causality coming from yourself, the choices you made, and thereby realize that none of your conditions are caused by anyone else. Your mind is the sole cause of your experience. But this block to awareness, in order to remove it, MUST entail the willingness to remove denial. The layer of denial which literally blocks awareness - blocks the ability to SEE, must be undone. And that will only be undone through honesty and willingness.

Denial takes on many forms, and indeed all forms. It includes the belief that you are already innocent even if you have unconscious hidden hates, secret sins, unhealed wounds and layers of self-repression that you don't want to admit to. This can produce a state of "fake innocence" in which you don't SEE that you are the cause of something and so become justified in blaming it on someone else - scapegoating, accusing your brother of your own sin. It also then justifies anger, and this is why anger is never justified - to become angry is ALWAYS based on denial and unawareness of the facts. If you knew the facts, the truth, you would have NO reason to conclude that you should be upset.

Denial also accounts for this world - Earth - this universe. Jesus says in reference to it, "a world that denies itself cannot exist." The world denies itself, because it is made OF denial of God's Kingdom. All denial is self denial, and so this world is made of denial. That is why it is a BLOCK to awareness. "Nothing so blinding as sight of form." This is also why, when denial is lifted, and we are willing to see the whole truth, this world must disappear because, being made from denial AS a block, it is merely an illusion preventing us from seeing, and once you see PAST it and become AWARE that you are the cause/dreamer of it, you will stop USING IT to make God's Kingdom unconscious.

Another expression or use of denial is in the ego's motto of "seek and do not find". By denying that you already are perfect, you don't SEE the perfection in yourself so you think it is not there, and so are now empty, and are in need, and this need compels you to search for a solution to the emptiness somewhere ELSE, outside of yourself. This sets you on a "spiritual path" - ultimately the journey without distance. Here you will pursue FAKE SPIRITAULITY, fake peace, produce a spiritualized ego, spiritualize the world, spiritualize the body, and seem to side with one half of duality (ultra positive or ultra negative).

This also produces the PERSONA, which is a fake identity or fake mask which forms this idea of who you think you are, which is made of the denial of yourself. Even your physical body is a fake image, designed to make people believe that they are seeing YOU when they see IT, when in fact it is made to HIDE YOU. The body and persona then become filled with fakery, lies, self deception and dishonesty, resulting in a veneer of "looking spiritual" or "acting spiritual", decorated with spiritual clothing and performing fake rituals, which are all really designed to maintain the denial and block you from being AUTHENTICALLY YOURSELF.

The facade of innocence hides unconscious guilt, and makes a person seem holier than they really are. The main problem is the person themselves is unwilling to admit to why they are overcompensating for a deep belief in unholiness, by pretending to be holy and trying to convince everyone that they themselves are convinced of it. This "spiritual seeker" has to be undone just as much as any other denial, because it takes you away from yourself. You do not need to seek. You need to *acknowledge* what is already TRUE about you, and be grateful that God's creation has not changed.

Denial also plays out in the unwillingness to accept what is happening in your life. I spent many many years in denial that I was unhappy, afraid, angry, and it wasn't until my mid-20's when I started to admit that the way I was feeling was even those things. I did not recognize the mountain of upset in me AS fear or AS anger, and didn't even know that I was afraid and angry. Such was the denial. Denial obscures, making reality seem twisted and not what it is, so that you do not *recognize* it, and so remain in a state where you think it IS something ELSE. This failure to recognize the truth is what keeps us in the dark. Yet "illusions recognized must disappear". They can only be recognized by not being in denial.

Denial also produces various kinds of blindness. The unwillingness to see the truth. Even though people may be walking around in bodies talking and performing activities, they can be in various states of awareness ie various states of denial, thus various states of unconsciousness. Just because someone is working in a job and playing on the internet and chatting to their friends, does not mean they are aware or awake. Denial indeed is sleep. It is a suppression of awareness.

Since denial is unwillingness, it also produces justification for fear whenever the truth comes along to challenge the denial. If you are in denial and you are believing that the truth is not the truth, you've made it out to be evil, and have replaced it with a lie that you believe is your salvation. When the truth comes along, you see it as an attacker, a threat, and thus USE denial once again as the ego's only tool to reject, shut out, or put distance between, you and that truth. You bury your head in the sand to avoid it and to pretend it is not there. This induces all forms of sickness, because sickness is a defense against the truth. So yes, sickness is denial of life, as is death.

The funny thing about denial is that instead of being able to actually change the truth at all, you instead hide from the truth and block your awareness of it, reasoning that if you are not AWARE of it, it must not BE there. This is clearly denial because you are simply hiding your vision. Pretending that something is not there, does not make it go away. But in the ego, we become convinced by this delusion and think "out of sight, out of mind"... that if we can't SEE something, or cannot be AWARE of it, then it must not exist.

This way, we've told ourselves that we actually UNDID God, reversed creation, cancelled Heaven, and erased our true self. By believing that our denial of truth CAN change the truth (that darkness can hide the light), it's very easy to make the tiny shift from "I'm in denial of it" to "It's actually gone." Therefore we have come to believe, in ego denial, that we ACTUALLY HAVE changed the truth because our awareness does not show it to us and it seems not to exist any more. This way we came to believe that sin is real and has had real consequences. We think that we actually HAVE hurt God, produced a new truth, got away with murder, and destroyed ourself and our inheritance.

This belief then leads to the distorted perception that we stopped being innocent, CHANGED into a different state, our innocence went away, and now all that we're left with is guilt. And in that view it seems as though we have become unworthy, have transformed from sinless to sinful, or from innocent to guilty. The blocked awareness viewed from inside denial, makes it SEEM as if this is true. And so in denial, we automatically come to believe that our denying is actually WORKING, and is CAUSAL, and has power OVER the truth to change it. And so we think we have sinned, are really a sinner, deserve to be guilty, should be punished for it, and are worthy only of death. Denial produces the death wish.

From this side of denial, not seeing that our denial HAS NOT changed reality, we're quite convinced that we actually are guilty sinners who don't deserve love or forgiveness. And so we think we are working on or in or with this guilty "ego self", which has not only replaced our real self, but is the ONLY self left. In denial, we are not aware that our real self - our innocent self - still as God created it - is STILL THERE, still fully alive, still perfect, and has not changed whatsoever. That real self is right here with you now. That real self is already in heaven and never left, nor did it change anything in reality.

And so now we're in this strange position where we think we are only this evil self who can never go back to being holy, while all along our true self is perfectly undefiled and holy forever, existing in parallel to this false idea of ourselves. Your "higher self" therefore exists right NOW, even if your sense of identity is all caught up in denial and confusion and ego. This is why "enlightenment is but a recognition and no a change at all". It merely entails the willingness to be AWARE of what is ALREADY TRUE. And to reach that awareness, ALL layers of denial MUST be removed from the mind so that you CAN be aware of it.

To admit to being in denial, or even to admit to wanting to stay in denial - wanting to keep your denial - is still an admittance. It reveals a willingness to allow the truth to enter. Even if you say, "I admit I do not want to wake up", that is better than an unwillingness to even admit that. To admit, is to permit access. It means you are willing to let truth be said or expressed about whatever the situation is. And this truth then sets you free. Even if just a little bit. Even if you are just admitting to being in denial and that you don't want to do anything about it, admits more truth than to not even want to admit to that.

This therefore takes some willingness, and it takes honesty. It requires a willingness to be mistaken, without implying punishment. It requires you to get honest with yourself, to stop being in resistance or avoidance, and to LOOK AT what it is that you don't want to see. And looking at it with the truth, is looking at it with the Holy Spirit. He represents the state of mind in which there is no denial. Your willingness to dig out and offer up secret sins, hidden hates, grievances, and also ways that you don't want to admit or accept something, allows Him to shine away those lies and release you.

Now, in ACIM circles there are various forms of denial and blindspots and each person is different. I've seen the most denial circling around topics to do with the body not existing, and to do with the world not existing. These are two of the major sticking points because the ego denial has

built a fortress to protect belief in these two things, and believing you "are" a body or that there "is" a world are the two most fundamental "givens" in this world. The body is the hero of the dream, and the world is the dream itself. To question belief in either of these seriously pushes the ego buttons and seems to "threaten your establishments."

There is a lot of denial around these topics and a lot of refusal to accept them. Accepting that there is no world is one of the hardest things to do, because denial makes the world seem true, real, valuable and desirable. Denial that the world is a cruel place, for example, leads many to believe God created it. And with that kind of a conclusion, who would want to question God's reality? Yet we are still in denial until we are sure to have removed all denial. And we will be in denial that we are in denial, because we don't SEE that there is something unconscious to us that we believe does not even exist.

There are also good and bad forms of denial, or uses of denial. If denial is used to reject the real truth, that's not a good thing. If denial is used to reject lies, that IS a good thing. Or rather, if denial is used to reject the belief that denial is true, using the mind to ADMIT that the denial is there, or that it is FALSE, that is a worthy form of denial.

There are unworthy forms of denial, which usually entail either a direct 1st-hand rejection of what is real, OR a 2nd-hand rejection of the illusions that have arisen due to the first level of denial. For example it is denial to produce a body. The body was made to deny God and shut out sharing with the Sonship. This denial needs to be undone. But additionally, on a second level, while you are making a body, if you KEEP making it through denial, but then pretend in some way that it does not exist and try to "separate from" it, THAT is also an unworthy form of denial. Up to a point, "the body is merely a fact of human existence." But at some point, human existence (bodies) is also denial of Spirit. These denials are at different levels.

Jesus also tells us in ACIM that "the separation HAS happened." Many people DENY this, mainly due to confusion about "nothing happened" as the atonement principle. This is level confusion. We did have the tiny mad idea, and we did share it, and it did produce imaginary worlds of illusion. Jesus even says, that to deny this fact is an unworthy form of denial. But to "accept" that it has happened should only be done in order to quickly realize that atonement is the only meaningful "correction" for the separation, and that it should be done as soon as possible.

It is also possible to have denials on top of denials on top of denials. For example when you are in fear, you are pretending that you have good reason to be afraid of something outside you. But the fact is, the fear is a decoy to deny guilt. Fear is protecting you from guilt and deflecting attention away from it as the "reason" why you are afraid. Fear makes guilt unconscious and blocks the guilt. The only reason you are afraid is because you think you are guilty and want to punish yourself. But without awareness of that, in fear you'll look for causes of the fear externally. To undo fear you must remove the denial behind it, become MORE AWARE of what you denied, reveal the guilt, and fix the guilt. So you can see there are multiple layers of distortion surrounding the guilt, and even guilt itself is denial.

The ego only has one tool. "Deny what is." The one antidote is the atonement - "accept what is". But to accept what is, you have to first remove the denial, so that your awareness of "what is" increases. So this doesn't mean just accepting the world "as it is", because how you are perceiving it is NOT the fullness that's present. You are NOT seeing it for what's really there, and are not recognizing it as an illusion. Blocks have to be removed in your mind, so that you can SEE. By seeing accurately and fully, you have true perception, which shows you the truth about this world, that it is not real and doesn't exist. Without removal of denial you will try to accept it, but won't be able to recognize it or accept its unreality.

The ego used denial to hide God, by making sin. The ego used denial to hide and keep sin, by making fake guilt. The ego hid the guilt behind fake fear using more denial. The fear produces self punishment but by denying that you are doing so. And eventually death is denial even of punishment. At every step the ego is denying, denying, denying. Denying who you are, stripping away layers of what remains, until eventually there is nothing left to deny. In death there is TOTAL denial of the truth, and no-one who goes through death is in their right mind.

It all boils down to this simple dynamic. Either you accept the truth - God's truth as God established it, or you deny it. You have no other choice. And because denial does not change the truth, denial MUST be a lie, where you are PRETENDING that the truth is not true. So either you are pretending to be something you are not, or you are being your real authentic self - as created by God. It's your choice, whether to accept or deny. But no-one gets to define what the truth IS. Only God can do that. And being in denial DOES NOT redefine the truth, even though those in denial believe that this is precisely what they're achieving. This is the authority problem, which is nothing but denial and an unwillingness to be honest.

The freedom we have is one of accepting or rejecting, not establishing, but anyone in denial with an ego will be in the business of trying to establish what the truth IS, acting as a gatekeeper to have to "approve" or "disapprove" before anything is permitted into awareness. Only when we are willing to give up our attempt to be God, to make the truth, will we be willing to simply open up to ACCEPT and RECEIVE it. Accepting the atonement is like throwing up your hands and admitting, only the truth is true, and only God's will is possible, and only God's way will work. Nothing else works. The ego is a lie and death is failure. Nothing else is true. I might as well accept it and go with it. And this takes TOTAL SURRENDER.

Thankfully, the truth is on our side, and loves us and has created everything for us. A perfect home, the inheritance of eternity, immortality, absolute peace and total joy. Not too shabby an option to accept, when you realize you stand to gain everything and give up nothing by letting go of denial.

"No one can fail who seeks to reach the truth."

"Heaven is a choice I must make."

"A dream of death is not left by death but by truth."

"The truth shall set you free."

(...and why a sick body means the mind has NOT been healed)

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies." - ACIM

Think of the body as a blank canvas, onto which you can paint a picture representing who and what you are.

If you are in the business of believing in sin, you will deny it and attempt to project blame onto someone else. Perceptually you will see them as causing you in some way, and simultaneously your mind MUST implement the "effects" of that causality onto yourself.

You therefore put in place, or paint a picture of, an identity which has been affected by something external. You show yourself as suffering, you position yourself as looking like you are sick, you damage yourself, and you take out this attack upon yourself. You do so in an attempt to show everyone that THEY did this to you.

It's really the insight that we implement the EFFECTS upon ourselves BEFORE we blame the cause of those effects onto something outside of ourselves. This also would tie into the fact that in this case, cause and effect have been reversed. We express effects of sickness, suffering, damage, etc in order to attempt to accuse others of doing this to us. We actually sort of wear the costume of looking like someone who has been hurt, and then walk around trying to find someone to blame for causing it.

Projection makes perception, and denial makes for projection. But how about.... we first believe we are attacked and implement the effects that the attack would produce, and then project the cause outward?

So what we do is, we make ourselves sick, we show ourselves as a picture of suffering, and we do this with the body. The body is our canvas, our "picture" of our Self, our identity. We make the body sick in order to accuse our brother of making us sick. We say, "hah, look at me, you did this to me you fucker. It's your fault."

The fact is, it's not possible to accuse another of doing something to you without YOU experiencing the effects. The ego says, no, if you do something to someone else you can escape the effects. But in truth, the mind does not work that way. Whatever applies to you applies equally everywhere. So in order to accuse someone of attack and sin, YOU must picture yourself as attacked and sinful.

YOUR body is like a picture which YOU hold up in order to show to OTHERS what you believe THEY are! It is not just a picture of yourself, it is a picture of BOTH OF YOU. This is because the body is a device for separation and that is two-sided, the selves on both sides are kept apart and affected equally - as within so without. The body then as a separation device is a picture of YOU AND YOUR BROTHER in a state of attack!

You can't hold up a picture of THEM and say, you're sinful and I'm not. Instead you hold up a picture of your "self" (the body) in an attacked state as if to say to someone else, "this is what you are". You're talking to yourself, accusing yourself, and picturing yourself as suffering.

So you can't accuse without attacking your body, meaning you're trying to USE the body to attack someone and the result is that your body MUST become a picture of attack, showing symptoms of a belief in attack. If it applies to your brother, it applies to you. You try to take them down, and take yourself down in the process. This is why all death is suicide. As Jesus says, use the body for attack like this and it will appear weak and it will die.

The opposite of this is that if you do not attack "through" the body, you do not project sin, you do not accuse yourself of sin, and you see the equal innocence of yourself and another, you will not "picture yourself" as attacked, and thus the body WILL SHOW a picture of you in a non-attacked condition. Your mind will project a body which is "healthy". It must.

When the body is not used for attack, and is used only to express/extend love, the body will appear "lovely", or a symbolic picture of a self which has no attack in it. Thus all signs of sickness and disease must vanish from it, and it will demonstrate what you believe is true. You can't project an image of a body which is sick while being truly in the truth, any more than you can project an image of a healthy body while your mind is attacking.

Essentially, this also leads to the realization that when someone dies, they literally have committed suicide, but they also have attempted to "attack with death". Their attempt to die is an attempt to accuse everyone of being dead, to affect everyone, to make everyone suffer as well, and is an attack on everyone. The body becomes a picture of death to show that the mind is using it for attack. It is like a suicide bomber or a kamikaze attacker who is attempting to throw their own body at their enemy in an attempt to eradicate them.

Death is the ultimate attempt to destroy EVERYONE as well as yourself, except that it is only yourself that ends up suffering. It's like saying, I so hate everyone and so believe in separation, that I am going to completely cut myself off from all Life and therefore shrivel up and be weak and die, because this is what I think of myself and you, and I believe that both of us should not exist. What applies to me applies to you, and if I am dead so you will be as well! But the result is that the person's body itself dies, and other people's do not.

Whatever you attempt to do to God, you do to yourself. If you believe that God should be dead, you will destroy yourself. If you try to kill God, you will kill yourself. If you try to make out that God is sinful, you will become sinful. If you try to assert that God does not exist and you have escaped from God's Life, you will die. God won't, you will. Just as other people will not die when you attempt to kill them with your death, but you will. You will do it to yourself. YOU CANNOT ATTACK WITHOUT HURTING YOURSELF FIRST. All attack is self attack, and all attack will destroy YOU and not your so-called enemy.

This is why this is so ridiculously obvious, that it is in YOUR BEST INTEREST not to find anyone sinful or guilty, because it MUST mean that you are sinful and guilty, and YOU will suffer terribly. What you do to another you do to yourself. What you accuse your brother of you have accused yourself of. And what you would have them experience, you will experience. You cannot escape from the law that what you do unto others you literally are directly doing to yourself. You cannot get away with murder without you dying as well. You should recognize it is in your best SHARED INTEREST to not hurt or accuse anyone else, because doing so directly hurts and accuses you.

If you attempt to hurt someone else without hurting yourself, you are buying into the ego's thought system, which is a lie, and you will still receive the effects of your own attack. It is the ego's grand illusion that something can apply to you without applying to others and vice versa. The truth will always be true, and the law will always be in place, that the only way to attack another is to attack yourself and show your attacked self to them, and they may not even be attacked at all. All attack separates you from the other, which protects them in a way. This is why attack on God did not affect God, but affected you greatly.

Death is a weapon that doesn't work. It is always an attempt to prove that someone other than yourself made you be dead, accusing them of sin. Sin is punishable by death alone, in the ego's thought system. To die is to make a statement that everyone is a sinner, all are evil, and they have caused you to die. No-one dies without being a victim, and no-one dies without accusing the world of doing it to them. This is also why death is futile, because it is self-destruction which has no real effect on anyone else and only makes yourself worse off. To choose it is insanity.

It's fortunate that in the metaphysics of truth, there is a kind of protection against death. The illusion of death cannot assail the kingdom of God. God cannot be affected by what is unreal. Attempted attack or death is actually a movement away from Life and a movement away from existence. It is withdrawal, not attack. All forms of attack or illusions of attack seem to be outward expressions but this is an illusion. All forms of attack are withdrawals away from everything. Death is a collapse away from Life, and therefore confines all of the effects of death to the one who dies, not to who they were attempting to make dead.

God has been completely unaffected by our attempts at using death to hurt him. God cannot be changed whatsoever. This is also why death is merely a state of denial. It is powerlessness, weakness, is completely ineffective, and literally does nothing. It is a state of a lack of all will to live, and therefore all will is absent from it, and as such it is a state of total unwillingness and can produce no real effects at all. It is not a cause at all, being purely a state of being at the effect of everything. How WEAK it is then, this weapon of death which is supposed to be the ego's most extreme form of attack possible... the stronger the attack, the weaker the attack. Death is the most pathetic attack of all, causing nothing real to happen.

We do not need to die. We do not need to be under attack. We do not need to be sick. We do not need to suffer. But if we want to be free of these things, we cannot be accusing ourselves and/or others of sin. We USE OURSELVES to show our brother what we are accusing them of, which turns us into shriveled up sickly prunes with no ability to do anything. We cannot escape our own wrath. Accuse others of causing sickness and you will be sick. Blame them and you will suffer in guilt. Try to get rid of God and you will get rid of yourself. Your body is your picture of your state of mind. All of its sicknesses MUST GO if you are to show that you fully believe in your innocence and invulnerability. To be invulnerable is to not be at the effect of anything in the world, and therefore not to PUT EFFECTS into your body.

You need not attack yourself today.

"You cannot be hurt, and do not want to show your brother anything except your wholeness. Show him that he cannot hurt you and hold nothing against him, or you hold it against yourself. This is the meaning of turning the other cheek." - ACIM