The passages below are pretty intense (each is from different parts of the course). They're basically saying that EVERYTHING IN THIS WORLD IS DESTINED TO DIE. And that isn't an easy thing to comprehend yet alone accept. And if you CAN accept it (the meaninglessness of the world), perhaps you will be willing to go home?

The main reason we don't accept it is because it SEEMS as though, in the short term, some things live. That there can be seeming gaps in the dying, or sometimes paths will seem lighter and easier, even "pleasant" and enjoyable, and yet, NEVERTHELESS, even these brief vacations from death ultimately TURN INTO DEATH.

Even the lovely fresh bouquet of flowers, withers and dies and rots. Even the newborn baby, grows and ages and wrinkles and malfunctions and dies. Even the planet is born in the cosmos and evolved over billions of years only to be destroyed when its sun explodes. No matter what it is, no matter what you look at, ALL the things of this world are DESIGNED TO DIE, sooner or late.

This is the sense of the inevitability of death in this world, that "the world of bodies is the world of sin" and, therefore, since "the wages of sin is death", ALL types of bodies must die. And please note that I am not being negative or pessimistic here. I'm taking a square look at some facts. Facts that we like to avoid and pretend aren't true.

Such as the fact that EVERYTHING in the world eventually breaks down, goes wrong, malfunctions, decays. Yes it might take a while, and in the meantime it may seem that there are signs of life, of positivity, or purpose and meaning, activity, reasons to live, things to do and places to go. Which is sort of temporarily true. But then what happens eventually? It all goes to shit. Bar nothing.

Not one single thing in this world lasts forever. Not one single thing is permanent. This means the world cannot offer you safety, it cannot offer you freedom, it cannot offer you relief from problems, it cannot offer you life, it cannot offer you happiness, and in fact it really cannot truly promise ANYTHING, because ultimately everything is designed to die. Which means the world really has NOTHING TO GIVE. And that is because IT ONLY TAKES AWAY.

This is why, the only real salvation is found by TRANSCENDING THE WORLD, going within, rising above the battlefield, overcoming the world, moving beyond the earth, opening up to another world, returning to heaven, and waving bye bye to the dream of death. You can't find salvation outside of you because outside you there is only death and illusions of life. And this ultimately means, THERE IS NO WORLD. When will we be done playing with lifeless toys and dreams of mortality?

"Death is the symbol of the fear of God. His Love is blotted out in the idea, which holds It from awareness like a shield held to obscure the sun. The grimness of the symbol is enough to show it cannot co-exist with God. It holds an image of the Son of God in which he is "laid to rest" in devastation's arms, where worms await to greet him and to last a little while by his destruction. Yet the worms as well are doomed to be destroyed as certainly. And so do all things live because of death. Devouring is nature's "law of life." God is insane, and fear alone is real."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

"The world you see is an illusion of a world. God did not create it, for what He creates must be eternal as Himself. Yet there is nothing in the world you see that will endure forever. Some things will last in time a little while longer than others. But the time will come when all things visible will have an end."

"I see only the perishable.

I see nothing that will last.

What I see is a form of vengeance."

"The world as YOU perceive it cannot have been created by the Father, for the world is NOT as you see it. God created ONLY the eternal, and everything YOU see is perishable. Therefore, there must be another world which you do NOT see."

"Without the idea of death there is no world."

When a situation presents itself, on a physical level, with signs and symptoms and effects that you can see and touch, it seems to be real to you. If you do not overlook it, they form evidence and proof that something seems to be going wrong. On the basis of this you can't help but go into fear as a logical consequence. If the problem is real, you should be concerned.

What then happens is you'll start going into the "I have to do something about it" mode. This compulsion will arise as a natural logical consequence, following on from the belief that the problem is real. If it's real, it really needs solving. If it's real, it's seen as a real threat, calling for a real solution.

Before you know it, you'll be launching into a tirade of all the things that you thin should happen, need to happen, should be done, that other people should be doing, etc, in order to "save" the situation. And this will take the form of what appears to be genuine concern, caring, wanting to help, trying to fix, compelling others to act, trying to get something to be done about it, a sense or urgency and demand and even anger in the name of getting someone to solve it.

While on the surface this will look and feel like some fervent effort to help, and even if it might bring what many would consider forms of assistance and magical solutions that many would consider a resolution, this performance of drama and urgency is heavily laden with attack. If a person were totally fine and nothing were going wrong, and you were expressing these compulsions toward and about them, it would be attacking their invulnerability.

Claiming "something seriously needs to be done about it" relies entirely on the strong belief that there is attack, there is weakness, there is compromise and suffering. You can't have these kind of thoughts without buying into the belief in these things. And the belief in these things IS a form of attack. It contributes to supporting the notion that the problem exists, and you can't be doing that if you are trying to make it go away.

If I say, ok, someone needs to do something about this right now because there's really a major problem, then mixed in with what seems like selfless helpful attitudes is a whole array of undermining, making real, believing in suffering, giving power away, energizing the problem, holding it in a space of attack, and just generally having a negative fearful attitude about it. And fear, even if it seems to be an experience of being under attack, is itself a form of attack.

While it's seemingly true that a person might really "need help", at least on a physical level, through some magical means, and that this help might indeed seem to help the situation, there is also the fact that this help is in part harmful. And it will always have side effects to prove it. These side effects come from the fact that fear is a form of attack, and concern for physical appearances is actually an attempt to reinforce them, making them worse. The person trying to "save" with the ego is actually against salvation.

There is alternative way to help and to save, and it moves the mind and perception in the direction of true healing. Not just the illusion of healing but actual miraculous support. And for this, the entire ego mechanic of making the problem real and coming from fear and urgency has to be let go. It has to be recognized as fake help, a reaction based on the assumption that the problem is real. As fear turns to anger and insistence, it becomes murderous.

It's better that we move into true forgiveness, where we withdraw belief in the problem, we stop fearing by stopping believing that there is even a real problem happening, we move into a mindset of recognizing the person's wholeness and health, we get our mind out of the gutter of ego temptation, we affirm what is really true about them beyond appearances, step back and allow the Holy Spirit to heal, and dismantle the artificial forms of salvation that were making the problem worse.

In this we undo, take away, cancel, reverse, disbelieve, disempower, disappear, vanish and generally make non-existent the problem. There is no real problem. There is no real suffering. There is nothing real going on here that calls for serious reactions and actions. This stepping back has a power in it far greater and able to actually heal and correct the signs and symptoms and effects, than the measly magical efforts that were an attempt to extend fear. By NOT supporting the existence of the situation, you weaken it and move it towards undoing.

We either get to simply react to what appears to be happening, as though it were dreamed by someone else. Or we get to express God's Power and assert what IS true and make it so. We are the dreamer of the dream. We can change what we choose to occur in the dream. The power of decision is your own. Choosing what must be is far more powerful than reacting to what appears to have come from an alien will. Paradoxically it's by withholding the ego's outward reactions that your inner light intensifies and shines forth to correct all ills. By not trying to fix, you can truly save.

Everyone is immortal and cannot die. So anything suggesting otherwise MUST be an illusion and not a reality. Any sign or symptom MUST be a disguise, a lie, a mistake and is correctable. There can be no suffering in God because it's not God's will that you suffer. Only the truth is true and nothing else is true.

The entire ego thought system is an attempt to deny and get rid of God, ourselves, and truth. It is an attempt to displace responsibility for who and what we are, what we are experiencing, and how these experiences were chosen, onto someone other than ourselves.

The culmination of this behavior if death, in which we seem to successfully displace/project/disassociate ALL responsibility for living onto some external power, which decides FOR us what our fate will be.

Death is the ultimate statement and attempt to get rid of all will to live, all responsibility for choice, all power, all blame, and all sin. Turning the tables and having something external "cause you to die" can only happen by completely refusing to make a choice, to create an illusion of having no choice, and to then play along with that lie by "letting" something destroy you "against your will."

All victimhood speaks of the disownership and denial of self, the projection of sin onto others, the unwillingness to choose or to admit to anything, and the deliberate placing of all POWER into the hands of anyone other than ourselves. This has been our ego agenda since the beginning of the separation from God, which was an attempt to deny all power, to deny what we are, and to destroy what God has created.

The only tool the ego has, since it cannot change reality or make it truly be destroyed, is to "cover it up" with illusions of denial. This denial attempts to displace away from the present, away from Self, away from God, everything that is HERE to make it be "not here". This is simply an act of DISOWNING RESPONSIBILITY.

The antidote to this, and everything that comes from it, is to TAKE BACK YOUR POWER by taking responsibility for everything that you are experiencing. This requires that you learn that NOTHING can happen to you against your will, EVERYTHING you are experiencing is what you have ASKED FOR, and you HAVE received exactly what you wanted. This also means that you MUST have chosen whatever it is you are experiencing.

This ties in directly to the secret to salvation, which is the realizing that you are DOING THIS TO YOURSELF, which means that you cannot ever be a victim, no-one is EVER the cause of anything you are experiencing or feeling, no-one can attack you, you are invulnerable, and therefore you are SAFE.

It also ties into Jesus saying that "no-one dies without their own consent". This literally means that if you will take full responsibility, you literally CANNOT experience death unless you choose to. And this also means, that literally, nothing outside of you has ANY ability or power to CAUSE you to die, against your will. This is nothing short of immortality.

The benefits to you and your mind by taking full responsibility for everything is profound. It takes some practice, especially since in most ego dramas there is some perception that SOMEONE ELSE is responsible for what you are experiencing. It can seem that your body is sick because of something that happened against your will, or someone called you some names, or they attacked you, or there is something wrong with them etc. These are LIES.

These are ways that you will GIVE POWER to other people, which means DISOWNING that power, which means you will then *experience* a sense of POWERLESSNESS. In that powerlessness you will see yourself as weak, vulnerable and attackable, and justified in being constantly afraid because now you perceive that "a great power" is outside of you, able to do something to you against your will. A power so strong that, in comparison, the "lack of power" you see yourself as having is no match for it.

Being a victim is a deliberate act of giving your power away. It also reveals in *every case* that you MUST have chosen incorrectly, must have asked for what you have experienced, and therefore have done it to yourself. There is no wiggle room here. We're not able to maintain a belief in "justified victimhood" or "being unfairly treated" at the same time as being empowered. Believing in these reasons why anyone is justified in being a victim or projecting blame for it, is nothing less than a continued CHOICE to disown our power.

We may not realize how much power we have attempted to GIVE AWAY, especially if we are in a very afraid state of victimization. We have been so used to being POWERLESS that we think this is normal and natural. However, as you start to take back responsibility for *everything* you are experiencing, taking back all blame and all belief in an external cause, you will be pleasantly surprised as how EMPOWERED you feel, how much it boosts your confidence and certainty, and how much LESS AFRAID you are.

Essentially, by giving away responsibility, we are attempting to make our life the responsibility of someone else. Then we will seek for them to DO TO US how we want them to treat us - which is specialness. If they do not treat us right, and given we believe what we experience is THEIR responsibility, we will then blame them for failing to live up to our expectation. You can see this in almost all parent-child relationships not to mention all other special relationships.

Also, in this act of placing blame for sin onto SOMETHING SEPARATE AND EXTERNAL, we actually attempting to separate *GOD* off, make him be other than one with our identity, to make out that He is the sinner, that He is now an "external, separate cause", that His Will is now acting AGAINST our will, and therefore we are justified in being angry at God. And then when it SEEMS as though an "external cause" is the reason for why we die, against our will, we are literally acting out this accusation that we are dying because IT IS GOD's WILL. Having made our will be against God's we now see Him as acting against us and trying to kill us. This is what happens when we try to kill God.

The truth is, God is NOT separate from us, His Will is NOT opposed to ours (ours is opposed to His), and He is NOT a separate cause out there doing stuff to us against our will. It is OUR authority problem which makes God out to be an attacker. Every death is a statement that we should die because it is God's will, which is a completely unfounded claim against God, trying to make God out to be a sinner and us His innocent victim.

Now, when we are in our ego and we're getting all caught up in some argument or drama with someone else, what happens is our mind forms "connections" to the other person. These are ego connections. They are psychological distortions resulting from false perception, which perceives that what you are experiencing is "caused by" something outside of yourself.

Seeing cause outside of you will ensure you see "effects" inside of you being directly "tied to" that external cause. So long as you keep visualizing that there is an enemy out there, you will not be able to let go of this sense that you "haven't let go" of this. The person will keeping popping up in your mind and you'll keep having FEAR about what they are doing to you. This is because you believe THEY are responsible for what you are experiencing.

This can become quite heightened, because the ego attacks itself and through conflict it attempts to "join" separate pieces together. The more you are being irresponsible by projecting others as the "cause of you", the more you will not be at peace because you can't LET GO of the perceived situation. Your perception needs healing.

Have you experienced how when you are concerned about what someone is doing, you just can't stop thinking about it? It keeps coming back into your mind. This is because you have become ATTACHED to this enemy, which keeps haunting you. Attachment means the ego is holding on tightly to its vision of an external cause. To let go of that attachment requires one thing .... TAKING FULL RESPONSIBILITY FOR WHAT YOU ARE EXPERIENCING.

Since all ego dramas and fights and wars and conflict involve this "attaching" process of making YOUR wellbeing dependent on something external, the antidote is to SEVER THE TIES OF CAUSALITY with that other person. This means, making statements or at least having a willingness to admit, that they are NOT THE CAUSE of what you are experiencing, they are NOT responsible for what you are experiencing, the power you see IN them is NOT THEIRS it is your own which you attempted to GIVE to them, and to TAKE BACK YOUR POWER.

Here is an example.

Pick some person who you think of as being an enemy, against you, threatening you, accusing you, attacking you, blaming you, judging you, or in any way somehow acting against your will.

Recognize now what the content of your perception is. Somewhere in your perception you have DISPLACED a sense of power onto the person. You see them as HAVING POWER OVER YOU. And in that same perception, you see yourself as having LOST power to them.

Recognize also that you feel that THEY are responsible for how you feel, what you are experiencing, and what's happening to you. It's their fault. They are the one doing it. Cause is outside of you, and you therefore are being turned into an EFFECT. Note that all emotional reactions from the ego are the result of seeing yourself as AT THE EFFECT of the world. Perceiving a cause outside of you automatically means that YOU have to adjust to "become the effects" that this cause is projecting. These "effects" show up as emotional disturbance and reactions of hurt, fear, anger, etc.

Recognize also that you are attached to this person, they seem to have a way to ACCESS YOU, they are connected to you in some energetic way, and you can't seem to be at peace about them. You feel threatened by them, unsafe, unable to muster enough power or courage to stand up to them, and you feel like you are being victimized.

Now. Here is the good part. SEPARATE YOURSELF FROM THEIR CAUSALITY. Say some things which confirm the truth, that there is NO TIE OF CAUSALITY between that person and you. I am now going to demonstrate an example and if you follow along using a person in your life, you WILL NOTICE how this changes your mind and your feelings.....

I am not being affected by that person. That person is not being affected by me.

I am not being caused by that person. That person is not being caused by me.

Nothing I am experiencing is coming from that person. These experiences are my own. I am choosing all of these experiences. Everything I am feeling I am choosing to feel. They are my own feelings and I put them there. This other person did not put them there.

Nothing the other person is experiencing is coming from me. Whatever they are experiencing is their own choice. They are choosing all of their experiences. Everything they are feeling they are choosing to feel. Those are their own feelings, not mine, and I did not put them there.

My feelings of hurt any upset are not being caused by them. Their feelings of hurt and upset are not being caused by me.

I am not responsible for anything that person is experiencing. They are not responsible for anything I am experiencing.

They have done nothing to me. I have done nothing to them.

I am not at the effect of that person. That person is not at the effect of me.

That person hasn't done anything to me against my will. I have not done anything to that person against their will.

I completely forgive that person because they have not done anything to me at all. That person completely forgives me because I have not done anything to them at all.

Everything I am experiencing is my own choice. I have put these reactions and feelings into my own body. I am the one who did this to myself. They did not do this to me. I must have chosen it.

(this ties directly into..) "I must have decided wrongly, because I am not at peace. I MADE THE DECISION MYSELF,

but I can also decide otherwise. I want to decide otherwise,

because I want to be at peace."

You can go on and on like this for as long as you feel you need to, SEPARATING CAUSALITY from seeming like it is coming from someone other than yourself. Or rather, deprogramming your false perception of an external enemy, and TAKING RESPONSIBILITY FOR IT so that you realize you are only doing this to yourself.

This puts all POWER back into your own hands. You will REGAIN POWER, you will feel stronger, you will feel less afraid, you will feel like you have LET GO of the other person, you will stop having obsessive thoughts about them, you will not FEAR being victimized by them or what they are going to "do to you", and you will gain a lot more confidence.

Essentially, this is a process of forgiveness, whereby you are admitting the truth and owning up to NOT being a victim, to having simply made a mistaken choice, and that you no longer want to see someone else as attacking you. Blaming anyone else for attack is a lie. All attack is self attack.

It is YOU who needs to stop attacking yourself, not other people. Putting the blame for attack onto others SHIELDS YOU from admitting that you are doing it to yourself, because projection comes from DENIAL. Admitting the truth, taking responsibility, and owning up to WHO YOU ARE, gives you back YOURSELF, and empowers you greatly.

What Jesus is teaching us in the Course is simply that all attack is self attack, we have accused ourselves of sin, and we need to admit that this isn't true. The things we do after accusing ourselves of sin, to deny and project it on others, isn't even the main problem. It's part of a cover up. We need to learn to STOP DISOWNING OURSELVES. Stop giving YOUR power away to external causes that don't exist.

When you take back all of YOUR power, which you share with God, you will not be able to see yourself as powerless, or needing to be afraid, or a victim. Stuff won't bother you. People won't be able to attack you. You will gain STRENGTH in the truth. True innocence is STRONG, not weak and vulnerable. You are truly innocent when you take responsibility for everything because it simply means there is no blame or guilt, just a mistaken choice, which can be undone.

As you take back this responsibility, you will find AT FIRST that it seems to your ego that you are taking "the blame" for everything. This is a hurdle, because you still believe that you really did do something wrong. Not blaming it on someone else simply blames you. This has to be undone through forgiveness. If I say, "I am responsible for this", my ego will take it to mean, "I really am a sinner". This is its defense against the truth. We must go past this to realize that it is possible to BE RESPONSIBLE without being guilty.

Jesus talks about this in the urtext, not sure if FIP etc, but He mentions how as you start to take responsibility, your ego will at first perceive it to "imply" that you are the one who is truly a sinner. And this can feel painful. But gradually, the MORE you take responsibility, the more you take back your POWER, the more you will NOT believe in real sin and will more easily stay in your strength. Your strength will shine a stronger light and will help you to SEE that you are simply taking steps to BE YOURSELF.

Taking 100% responsibility for everything you experience is the key to salvation. It can take you all the way to the atonement. It will give you back so much power you will be surprised how invulnerable you feel, how much less afraid you are, how easily you approach people and are not put off by doubts or anxieties.

Taking full responsibility ultimately also means, YOU CANNOT DIE unless you make it happen to yourself. No-one dies without their own consent. It also means NOTHING CAN HURT YOU against your will. It also means YOU CANNOT BE SICK, and neither can your body, because sickness of the body is all an attempt to BE IRRESPONSIBLE by projecting sin onto others. Sickness accuses your brother of being a sinner. That's not responsibility. Taking responsibility will HEAL YOU AND YOUR BODY.

You could say, if you like you think of miracles as shifts in perception, say that taking responsibility will SHIFT your perception miraculously towards the truth. This isn't the full story of what miracles are (expressions of love, able to do anything) etc... but your holiness CAN do anything if you will OWN UP TO IT. It's kind of like an act of COMING OUT AS CHRIST, admitting that YOU ARE THE SON OF GOD, revealing yourself, stopping hiding, stoping distracting away from whey you are, BECOMING VISIBLE, and therefor becoming INVISIBLE to the ego. The ego cannot attack you when you are responsible and empowered.

The power you will gain and share with God by reclaiming your right to it (miracles are everyone's right, but purification is necessary first), will astound you. You literally are plugging yourself back into the Power of God. And there is nothing you cannot do.

Last night, there I was opening up to Jesus and allowing Him to do some healing in me. I was offering up experiences of rejection/abandonment and allowing Him to come in and heal them. Which he did.

It then occurred to me, as I connected with Jesus, a line of thought I'd not had before, about His nature.

When Jesus comes into my awareness, or rather, when I open up my awareness to admit He is with me ;-), I am always struck by his attitude.

If you can picture this... he comes across as though he is someone who is just sitting on a rock nearby. He doesn't appear to have any motivation. He doesn't seem to be in any way stirred. Like, he has absolutely no ambition. He isn't trying to go anywhere or get anything and has no sense of lacking anything at all. Like he absolutely no reason to move from where He is. He doesn't even barely seem interested in anything external to Him. I look for signs of the usual ... being lost in the days events, being driven with judgement or anger to get revenge, or anything like that, and I do not see it at all.

He sits there very quietly almost as though, and perhaps in actuality, like He is just completely finished with absolutely everything and there is no longer anything whatsoever that can interest Him externally. It's like he doesn't have any agenda of any kind, isn't excited about anything in particular, isn't associated with or caught up in anything, isn't distracted in any way. He just sits there. He is just very still and uninvolved. It's like, there is nothing for Him to do, and he isn't bored, he is just 'being'. But it's such a state of absolute ... no-ego-ness, that it always gives me the impression he doesn't give a fuck about anything.

Extreme detachment. Total detachment. He has absolutely no fear, no reason to move, no reason to do anything. It's like he's done with all illusions and is deceived by nothing. So he just sits there. And if I ask Him a question, he will eventually answer. Sometimes he will seem distant or even aloof but it's more like, if I go to Him with a question I'm almost interfering with his peaceful time. Except, he never gets upset whatsoever, and is never disturbed at all. He is just simply DONE with all illusions. And then he'll answer simply and sometimes brilliantly with great depth. And then it's as though, he still has his hands off. He doesn't push me to do anything, he doesn't assert any kind of special plan or motivation or reasoning. He doesn't defend anything and he doesn't have any apparent interest in getting inside of any of my issues. He just sits there, peaceful, calm, still.

What this then brought to mind for me was, and this would be blasphemous to many religious people. .. was a sense that this was the only way in which he and I could be EQUALS. Only by Him allowing me to be completely, and only by Him being Himself completely, were we then effectively BOTH EQUALLY FREE. His will was His own. Mine was my own. And neither will was attempting to control or manipulate or get involved with the other. Just totally hands off detachment. And in that, I felt like, there was absolutely no pretentiousness or arrogance or specialness or judgement or holier-than-thou. Just total equality. And no fear. Just being. Like a rock.

In A Course in Miracles, forgiveness is a movement away from believing that illusions are true and real, towards recognizing that they are in fact not true or real. This becomes clear when your awareness increases sufficiently to reveal a larger truth, which shows you the ways in which the "smaller truth", i.e. illusory lies, are in fact limited and untrue.

Forgiveness, as a process, is also a movement from unawareness, in which you don't see clearly or fully, to a state of expanded awareness where you see more of the whole picture and with greater accuracy. As you go through this, what seemed to be true of your illusions starts to be recognized as being not as true as the larger truth.

It's a matter of becoming clear about what REALLY is true, and what is actually false. Getting truth and illusions confused is the ENTIRE content of the ego, and the entire content of the separation from God - which is you trying to make illusions become reality.

As you become more aware of what the truth really is, and less convinced about what the truth is not, your discernment of true vs false becomes clearer. You learn to recognize the truth for what it is (not the illusion you thought it was), and recognize the illusion for what it is (not the reality you thought it was).

Through forgiveness you will eventually reach a truly, fully "forgiving" state of awareness, which recognizes ALL of the truth, which is that nothing has really happened, there is only innocence, and therefore there is nothing to forgive.

Now, there are a couple of pieces of the puzzles of performing miracles which I did not really get, but which certain Christian practitioners tried to describe. They would say that you have to a) believe in Jesus ("be a believer"), and b) have "faith". Since their belief in Jesus was heavily wrapped in Christian theology, I had trouble discerning exactly WHAT it was about Jesus that I was supposed to believe - such as that He died for our sins and such, which is not an ACIM teaching. I also have never really 'got' what faith means, because it was never explained in a clear context.

But I've become clearer on this now.

The only way that "believing in Jesus" and "having faith" become meaningful, is when you can discern that the ENTIRE WORLD IS AN ILLUSION. It is necessary to have a really strong clear distinction between what is TRUE, and what is FALSE. So as you go about your life believing in the world, (even if you're trying to learn not to believe in it you probably still do), while you're in this sort of in-between phase of "some of the truth is true, but some of it I don't get", you will also be similarly confused about what it means to believe in Jesus, and what faith is.

If parts of the world are real to you, in spite of what you might claim otherwise, this HAS to mean that you in part also believe that God is not entirely real. It also means that you have 'faith in' the ego, and faith in sickness and death.

Now, this isn't something that people want to admit but, the simple fact is, either you believe that God is real, fully, or in some way you don't believe it. And that displaced belief will be put into a conviction that the ego is real - that it is truth, and that everything it claims is true. That will go on to mean that when shit happens in the world and it seems real, part of you will be trying to look to God for a way out of it, but part of you will be attached to believing in it. And so you are now torn, or your faith is divided. And Jesus says faith cannot serve two masters.

So what needs to happen is, through proper forgiveness, we need to become REALLY CLEAR about the distinction between reality, and illusions. We can' have this mishmash of partial reality and partial illusion. It will confuse us and rob truth of meaning.

To be able to believe in Jesus, means that you believe Jesus is 100% reality, He is 100% love, He is 100% truth, 100% immortal, 100% innocent, 100% at peace etc. He shares this truth with God 100%.

IF that is true, if that's your definition of truth, then it HAS to mean, that anything not of God is not truth. So now you need to be very clear, WHAT is not of God? Because if you go on believing God created the world, and yet the world seems to be the place where things fuck up big time, then... well, now you are super confused. And of course you are confused because it makes no sense that God would create a world with sickness in it, because that means God creates sickness. So now if you were to follow that truth, and you were trying to find some healing or peace from experiencing sickness, how the heck would you have any kind of power to turn to if that power believes in sickness? You'd be hopeless.

So... to believe in Jesus means to believe in God, that God is the one and only truth, and only things which are completely in accord with unconditional love are of God. Nothing else. Absolutely nothing else at all can be permitted to take up the label of "real" or "true".

So then you have to ask yourself, did God create the world? No. He did not. So that means the world is not real. And that's mind-blowing, if you really take in deeply. It completely undermines your entire view of reality - or rather, your mistaken view in which you think illusions are reality. Because all this time you've been thinking you're living in a 'real' world and now you find out, it's a tricking illusion pretending to be real!

But this is how you can then have faith. You can have faith because, now that you believe in God's truth, and you know that God's truth is the only truth, and that this world is NOT a part of God's truth, that means whenever any shit happens in the world, you can BYPASS it, OVERLOOK it (forgiveness), and HOLD STRONG to the truth as God would have it be. That means, NO MATTER WHAT is in front of your face, no matter what happens, no matter how serious it seems, no matter how final - even death, YOU DO NOT BELIEVE IN IT, because believing in it would have to mean - you really do not believe in God all the way.

But if you DO believe in God, then.... no matter what happens, no matter how serious, you do NOT pay it attention, you do NOT believe in it, and you instead express and extend GOD'S REALITY in place of it. You cancel it out. You overwrite it. You clarify that the problem is NOT real, is NOT the truth, and you replace it with love. This shows the nothingness of the illusion, puts everything in its correct order, and corrects all confusion. It also produces miracles.

So you have faith by believing that God's truth is true, and that this is shared by Jesus.... and you have faith by holding true to that fact regardless of how the world seems to be. The only question of your faith wavering is when you believe the illusion enough that your belief in God's power wavers, and that means you've temporarily forgotten that God's truth is true. You've believed in the ego again. So you lose faith when that happens.

This kind of faith in God is not blind faith or just 'hope'... it is CERTAINTY, it is KNOWING, it is TRUTH, and it is CORRECTION.

Holy Spirit interjected while writing that the word "trust" is really what faith means. Trusting God. Trusting the real truth. Trusting that BECAUSE of what the truth is, that "this problem" is not insurmountable or irreversible. It is that knowing of the truth, that trust in the truth, which powers miracles.

So forgiveness leads you to miracle mindedness, a clarity about what is true and what is false gives you miracle mindedness, and a certainty about the truth being true (and that therefore the world is not real) gives you the foundation for faith. Your trust/faith in God's Way gives you miracle-working capabilities.

To get there you're going to have to question the validity of every way that you're trying to find truth in the world, because it means that you're looking for truth in an illusion. It means you're not clear yet about what is true and what is false. The world is false - head's up!. Entirely false. It is entirely an illusion that doesn't really exist or mean anything at all. Every time you 'seek' for truth in it, you will not find it, because it is not there. You need to learn to stop trying to do that and instead believe in God.

The miracles will flow from there.

We here in spacetime are accustomed to living well within the confines of the ego thought system. This whole world, this universe, was made in a thought of separation. It IS the ego thought system - a system of thought which seems like an order of reality, founded on sin.

All of space and time and its contents embody the idea of sin being real. It was made to tempt you to believe that sin is happening and has happened, with lasting irreversible effects. "The world of bodies is the world of sin."

But the thing is, outside of this bubble, sin is seen in quite a different light. In truth, sin is impossible. God is real and permanent and eternal, making it impossible to affect Him. In fact it's impossible to attack or change anything real. Reality is changeless and unassailable. Which means it is literally impossible for you or anyone to sin against it.

So the notion that you can sin, are sinning, or have sinned, or will sin, is completely nonsense. It's a totally mistaken wishful-thinking belief. From this perspective, Jesus refers to it as an "error", not a sin. It's a mistake to even BELEIVE in it, and nothing more.

It's a mistake to believe that, given sin is literally impossible, that you can sin. It is a mistake to believe that, given nothing real can be threatened, that you have in fact sinned against God by attacking Him against His will. It is a mistake to believe that, given you cannot sin or change anything real, that you have in fact produced irreversible consequences in something real.

To believe that you can or have done this is obviously a completely FALSE belief. It's utterly not true. There is no truth to it whatsoever. The belief that it is true is completely mistaken. It literally is false and always will be false.

The thing is, once you go INTO the ego thought system, and enter into the bubble of spacetime, and start to BELIEVE that what is impossible is actually possible, which is an insane idea (a tiny 'mad' idea), it starts to look AS IF sin is real. You see a world of sin, a world of sinful bodies, a world of sinful happenings, evidence of irreversible attack, and everything seemingly real can be threatened.

Since we've been living "inside" this bubble of sin for so long, confined by it, tempted by it, upset by it, we're not used to the idea that the ENTIRE THING is mistaken. That NONE of it can be true. All of our ego reactions, all of our upset feelings, all of our stresses and dramas, all sickness and suffering, seem to prove that sin is real and permanent.

We're so used to this and so blinded by the mere idea that sin IS possible, that we are not used to thinking COMPLETELY outside this box. This is where forgiveness comes in. Because forgiveness, as the atonement, shows us a doorway which borders on true reality, allowing us to step OUTSIDE the bubble of sin and death, and peer into heaven, to recognize that the idea of sin is utterly bullshit.

When you can get your mind to move to a perspective PRIOR to "sin is real", which is required to accept atonement, it makes total sense to realize that sin is impossible. Forgiveness recognizes that you literally have not sinned, cannot sin, and nor can anyone else. Just even the BELIEF that sin is possible, is a mistake. It's a false conclusion.

It's a conclusion that we must've come to by making an ERROR in reasoning. We must've had to have turned a blind eye to facts, and imagined, and defiantly and absurdly WANTED sin to be real, in spite of the hugely obvious reality that sin is forever impossible. There is, in truth, NO real sin ANYWHERE in reality. And God's Kingdom has not been changed in the slightest by any kind of sin.

This is why the belief in sin, the separation, the tiny mad idea, WAS an insane idea. It is insane to even suggest that reality can be attacked. It is insane to believe that you can exist where God does not exist, given God is all encompassing. It is insane to believe you can attack what is permanent. And it is insane to believe you have a power stronger than God's will to affect His will against His will.

But this is what we did. We defiantly, stubbornly, ridiculously, mistakenly, simply made a huge MISTAKE, a silly childish choice, to BELIEVE that we COULD do what we could NEVER do. Even faced with the facts of reality that sin is impossible, we INSISTED that sin is possible. You DEMANDED that sin be possible, even though it is not. Like some rioter or picketer making a huge pointless protest for something that can never happen, against the truth, in defiance of God.

To do this is insane. And it is what made us go into a state of insanity. It is insane to believe the impossible is possible. And in this insanity we believe and thus perceive that sin is real, happening, permanent and seemingly solid. But we are ONLY mistaken. It's just a big ERROR that we made.

We are mistaken for believing sin is possible. We are mistaken for believing we attacked God murderously. We are mistaken for believing God is affected by our will. We are mistaken for believing we have a power capable of overthrowing reality. We are mistaken for believing we can be anything other than innocent. We are mistaken for accepting the ego into our minds, believing that it is the truth. Were's simply mistaken. And mistakes can forgivingly be corrected without punishment.

The whole world is false. There is no truth in it at all. The entire separation idea is false. The whole of spacetime is false. Every single supposed sin is a false sin. There is no sin! Real sin is not possible and does not exist. No one has ever sinned. You have never sinned nor have you ever been sinned against.

The bizarre thing is just this sensation, this familiarity, that sin ACTUALLY is real and has happened. We believe in it too much. We seem to experience it every day. Stuff happens against our will. We do stuff against the will of others. The world attacks us. There is no safety anywhere. And all of spacetime seems hell-bent on murder and self destruction. We have become used to this. We think it's normal, but it's not.

We have to get our minds OUTSIDE of the idea, the belief, that sin is real. It is necessary in order to complete forgiveness. It is necessary in order to correctly FRAME sin in its PROPER light, recognizing it for what it IS, not for how it appears when you are trapped "inside" it. Sin has to be recognized as impossible. It has to be correctly identified as having never happened. And the truth of reality's immortality and perfect changelessness has to be acknowledged.

God is laughing at our belief that sin is possible. If you go look at reality, you will find that there is no trace of proof that you ever attacked anything real. God is unharmed. Heaven has not skipped a single note in its song. All the Children of God are perfectly protected. There is not a single stain or bruise or blemish or hint of attack anywhere in reality. And all of Heaven is exactly as perfect now as it always was. God's world is STILL PERFECT!

This seems alien to us. The idea that reality is utterly unaffected and unchanged. That God is totally happy with us. Given how much we believe that sin is happening and has happened. But accepting and recognizing the constancy of reality is vital to accepting atonement. The ENTIRE belief in sin is mistaken. It has not one shred of truth to it. All who believe in it are insane. All who think it proves something are mistaken.

"Sin is insanity."

"Reality is a constant state."

From God's perspective, all of us here are simply having a bizarre, fictional dream, filled with strange twisted worlds and meaningless environments. Not one single thing has really happened. Every single sin, every evidence of attack, is a lie. We're all just very confused, mistaken people. We have a belief in something which is completely false. We want it to be true for ridiculous reasons. But the facts remain. There is no sin anywhere, sin is impossible, and you are still as God created you.

"What seems to be the opposite of life is merely sleeping. When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substance-less, and all events are nowhere. When the mind awakes, it but continues as it always was."

"See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

Physical sight is blinded by perception of form. It looks only at the forms of error. It regards form as all that exists. The physical sight is blindness, because it cannot see everywhere, and is easily obscured be meaningless objects.

Form doesn't mean anything. But mind then takes the form and decides that certain forms mean certain things. We make up meanings and project them onto the forms. Now there is a hierarchy of illusions, varying degrees of difficulty, and the form of life seems to mean something different to the form of death.

"Life and death seem to be opposites because you have decided death ends life."

The form of death is not really death, and the form of life is not really life. We decided that death and decay "means" death and decay, and that living forms are "more alive". Who told you this? The myths of the world told you this. People made this up.

The form of death is not really death at all. It's just one configuration of materials. A kind of state. One possible way that form can appear. And when the same form appears more animated or fresh or vital, or capable of giving rise to more forms, then we say it means life. But these forms are neither alive or dead.

"In ANY state apart from Heaven, life is illusion. At best, it SEEMS like life; at worst, like death. Yet both are judgments on what is NOT life, equal in their inaccuracy and lack of meaning."

We give all forms all the meaning they have. We decide that a broken object means there's something wrong. We decide that a rotten corpse means something is beyond the hope of living. We look at the form of things and use the form to substitute for meaning, as if the form something takes MEANS something.

But all forms are illusions, and death is not death, and life is not life. They are all just equal images, appearances and illusions. All easily changed into other forms by the power of the mind.

"The miracle is means to demonstrate that ALL appearances can change BECAUSE they are appearances, and CANNOT have the changelessness reality entails. The miracle attests salvation FROM appearances by SHOWING they can change."

When no artificial meaning is given to the forms of the world, and the world's inherent meaninglessness is recognized, we end up with a level playing field. And now miracles can operate, disregarding any orders of difficulty or "reasons why" you can or cannot change one thing into another.

And now the seemingly dead bodies can be resurrected to "the living", to symbolize eternal life. And forms of sickness can be undone, to testify to innocence. And now water turns into wine and bread and fish multiply and who cares about the so-called law of gravity.

Sometimes when I am upset and I am asking God to help, I am in a state of begging, and that's because I believe there is such a tremendous distance (separation) between where I am and where the solution seems to be.

As I "ask" God to "do things" (lol)... the suggestion to me by Holy Spirit is to, instead, THANK GOD. Well... in a state of upset and begging, the idea of thanking seems totally opposite of what I can muster or believe in, because when I am EXPERIENCING things happening that I DO NOT WANT, I am being the OPPOSITE OF GRATEFUL.

I seem to be having a pity party in my upset feelings and here it's being simply suggested that I lighten up and 'rejoice' in God by ACCEPTING that God IS helping or HAS/WILL help, by entering into the stream of thought which appreciates and THANKS Him for doing so.. like, it's a given, because then I am PARTICIPATING IN THE MIRACLE.

There's a world of difference between "God please help, things are so fucked", and "Thank you God, thank you for restoring ... to peace and love" or whatever.

The question is, can we love, can we be willing to rise up out of despair and actually JOIN GOD in love, and to then have a celebration party about how wonderful he already is and how much he is already going to solve this entire problem... THANK GOD.... can we jump to that from the middle of despair?

It's hard. But not impossible. Sometimes you have to have good old fit first of all and feel it all and get it out of your system to use up all that stupid ego energy. Then you might be more ready and able to reach up to the higher truth of God and align with it in gratitude.

It's a leap. And to go from 'I need help' to 'thank you for helping' also requires that I LET GO OF my ego misery pot. I mean, after all, if I'm asking for help, then I better dam well get prepared to RECEIVE THE HELP and stop just wallowing in the darkness, right? I'm asking for it, so I need to shift gears and actually open up to receiving and thanking.

Ego doesn't want to thank God for anything ;-) But this is the simple difference between ego prayers and Holy prayers. Ego prayers come from the dark and cry out in anguish and in belief at how everything sucks and there's nothing to be thankful for. Holy prayers align with Heaven and extend and express love in gratitude and happiness. Big difference. It's night and day, as well, in terms of the POWER that will come when you enter gratitude and COMMAND situations to heal instead of being a victim.

Thank you God for extending your love through me.

"Anger is never justified." - ACIM

Anger is not natural. It is very common, but not natural or healthy. Anger isn't really a valid feeling. It's actually a device for projecting something. Usually we use it to project guilt or some other hurt. It's a way of hurling stuff out of the mind and trying to pin it on someone or something else. It's a form of irresponsibility.

Anger is also caused by something other than itself, so it's not like some kind of core feeling or inherent central nature. It's a reaction to something else, twice removed from the problem, and only comes about when denial is also being used.

If you have a pain or hurt or guilt or whatever and you try to deny it, you're trying to dissociate yourself from it, disown it, and want to get it out of your awareness/mind. You do that by projecting it and trying to associate it with someone or something else. And the main skapegoating device used to accomplish this is anger.

Behind anger there is always something else going on. Deeper than the anger there is some kind of hurt or pain or fear. It's very easy for fears and hurts and guilts to transform into what appears to be anger, but this ins't their true form. Anger is always a way of hiding something else.

Not because you actually have anger, but because denying deeper feelings leads to an attempt to project those pains or put them out of your mind, which hurls them outward in a kind of broadcast. If you deny being afraid, you will feel angry instead. If you deny feeling guilty you'll become angry. If you deny that you feel hurt or at a loss or deprived in some way it can turn into anger. But the anger always comes after a perceived attack.

The anger is not a primary core feeling, it's a secondary layer on top of it designed to cover feelings up. You first see yourself as hurt or attacked, you then justify that because you didn't seem to ask for it (weren't aware of how you chose it) you are justified in being angry, and then you use that justification to hurl the blame outward.

Ego likes to use anger because it splits the mind and increases separation and insanity. While you are in denial and projecting pain outwardly your mind is dissociating and splitting and trying to pretend that the pain is not inside itself. But ideas do not leave the mind that conceive of them, so it stays in the mind in a disguised form, hidden behind a layer of denial.

Essentially anger doesn't work. It's an attempt to get rid of something deeper while keeping it. It doesn't make the pain go away. It doesn't heal anything. All it does is disguise and hide and make it seem like it doesn't belong to you. It's just a projected form of denial that says "this is not mine."

Anger is always unjustified because it's always based on a lie. But while the lie is kept in place, it seems as though the only problem solving solution is to project the pain. This won't work, but the mind will believe it's working, but that it needs to intensify the projection in order to get more pain out.

By becoming even more angry your mind reasons that it will be saved, or that by pinning the blame for the wound on something else you can be alleviated of the pain. This leads to a closed kind of scenario in which it seems all you can do is rage more to try to induce more relief, and the more you rage the better off you'll be. But this doesn't actually work because the mind is just splitting and becoming more and more insane. Ans besides, rage is not peace and attack will never induce healing.

Anger never ever works. It is a faulty coping mechanism. It's an attempt not to solve the real problem and to keep it hidden. Behind the anger if you look you'll always find something deeper like some kind of feeling of hurt or loss or guilt or fear. Something that came before it. And all you're doing is using the anger to try to make it go away. Anger is like an absence of feeling, ultimately an absence of love.

Feelings of hurt and attack and pain are always based on faulty perceptions that something outside of you has done something against your will, and that you are suffering as a result. This can NEVER be true because you are an immortal being that is permanently perfect and can never be attacked. Nothing real can be threatened.

So it always starts off with your mind going into a self attack, insinuating that you are not invulnerable, disowning the power of decision and pretending you are not the one causing your own experience, projecting out that responsibility onto others and the world, accusing them of sin, resulting in a perception that they're attacking you and you didn't ask for it, leading to hurt and pain which your mind itself puts into you to correspond to the projection, which pictures you as a victim, which justifies being angry, so then you project out anger in retaliation against the feedback loop of your own projected belief. It's pretty convoluted and crazy and a bottomless pit of hell.

You have to get further into your mind and find out the real deeper causes of things, the root issue behind all problems. It's never to do with what the world has done to you and always to do with your choice to perceive yourself unfairly treated, hurt, attacked, vulnerable etc... some kind of victim role that isn't true of your immortal nature. In that sense you are always and only the one who attacks yourself, undermining yourself first and then blaming it on the world. "Only the self-accused condemn."

This is why anger is totally unfounded and completely irrelevant in all scenarios and situations. You simply have no reason to be upset if you are immortal being that can never be hurt, made guilty, caused to be afraid or hurt for any reason. If you are not happy or at peace you have made a wrong decision and have chosen to see yourself as deprived. And no amount of blaming that on anyone or anything will make it go away. But you can always choose again.

Reality, truth, power, will and causation always go together. Wherever you assign reality, you are also assigning all the other complementary properties.

God in his grace, is real and true and has unlimited will and power and causation. If God, as the premise or starting point of "what exists" is in general GOOD, then thankfully that implies that goodness is happening, is real, is true, etc.

Fear enters only when you believe that something OTHER THAN GOD has the properties of God. The opposite of God's creation is the world we made, which includes planet Earth. Earth is an illusion of a world, based on a premise of sin, attack, separation and death. All the "bad" stuff.

"The world was made as an attack on God."

"The world is a picture of the crucifixion of God's son."

So if you assign truth and reality and power and will to the BAD stuff, you are literally setting yourself up for a nightmare. You're asserting, sin is real, death is true, the world is causing me, and physicality has power over my mind.

Under those terms, you HAVE to feel a sense of anxiety. Suddenly a separate world has a mind of its own. Suddenly physical maladies, problem and diseases torment you with their proof of suffering. Death and attack become real. And murder seems to be the law. If you escape it, you are lucky, because its inevitability is built into the entire premise of this reality.

"Only the body makes the world seem real."

"The body's eyes are therefore not the means by which the real world can be seen , for the illusions that they look upon must lead to more illusions of reality."

So if the world is real for you, if you believe in sin, if you believe what your body tells you, if you believe your eyes, your senses, and beleive that "bad stuff is really happening", you cannot help but feel threatened. If the world is believed to cause you, you ARE at its effect, and MUST be defined by something evil against your will. And no-one can but justify being afraid under those conditions.

The ego would tell you that the way OUT of this fear reaction, is to either hide, or avoid, or pretend to be strong, or attack it, or be heroic, or go into denial, or any number of other ego strategies. None of these really work. They don't move the belief in the reason to be afraid.

In order to overcome the foundation for fear, you have to overcome the BELIEF that the world is God. That sin is real. That death is possible. That anything real can suffer, or that suffering has any truth to it. If you can maintain that outlook at all times, you cannot BELIEVE IN being affected, and cannot justify fear. There is NO BASIS for fear if the world of sin and attack is not even real. Then only love and forgiveness and invulnerability can be justified.

This is the challenge. If you are not on your game, if you are buying into fear, if you are believing in hell, if you think you are a body, or if you believe physical evidence is real, it does not take much to happen to initiate fear. Especially if what happen is ranked "high" in terms of sevirity or importance. It doesn't take much at all.

Someone falls over, someone hurts themselves, someone develops a diagnosis, a house is attacked, a piece of equipment breaks, the car stops working, money goes missing, a letter arrives in the mail, whatever it is, something physical proves something has gone wrong. And now, UNLESS you resist temptation to buy into it, you will be afraid. If it has power over you to cause you, proving you have no power to stop it, it HAS to instill fear in you.

"I am upset because I see something that is not there."

The key then is not being tempted by, falling for, being deceived by, buying into, believing in, the world. You might still see it for a while. The body might still be hurling images of hell at you. You might still see sick bodies and death and murder. BUT, if you do not BELIEVE in it, if you do not CONFUSE it for God's attributes, if you do not assign reality or truth to it, you cannot be deceived by it. And it can do nothing to upset you.

If the world HAS no power, HAS no will, HAS no mind, HAS no causation, HAS no authority or ability to define or change you, then you CANNOT BE afraid. There is no justification for fear if what is real is a loving God. If God is real, there can only be justificaiton for rejoicing.

"You would not be affected by a dream that you knew you were dreaming. Let them be a hateful and as vicious as they may. They can have no affect on you unless you fail to recognize it is your dream."

When something goes wrong, anything at all, you are tempted to believe evil has triumphed over God. When someone falls sick for any reason at all, you are tempted to believe that God's Son is a mortal body that can be attacked. When something is suffering and writhing in pain, you are tempted to believe that pain is God's reality. And when you see murder and death, you are tempted to believe you can destroy God and His creation. This CANNOT BE TRUE because God is immortal.

So now you're going to be in a situation where you HAVE to decide. Is it true that this world is real and something HAS really gone wrong, OR is it true that only heaven is real and NOTHING CAN go wrong? You have to choose a side. God or the ego. Good or evil. Eternal life or the illusion of death. Happiness or suffering. Health or sickness. Light or dark. Life or death.

Are you going to ACCEPT INTO YOUR MIND, the world's temptation of sin being true, or are you going to positively use denial to REJECT it and ignore it? The proper use of denial entails you DENYING THE WORLD YOU SEE, because "sight of it is costing you a different kind of vision." You MUST deny anything not of God any power to hurt you or anyone, otherwise you are AGREEING that it has power to hurt you and others, which causes YOU to hurt yourself.

Believe only that God's truth is true and nothing else is true, at all times, in all situations, and you will be invulnerable to the world. And then it cannot cause you at all, yet alone make you afraid.