Your mind is very powerful and it chooses what to create. Your thoughts enact real influence. You can change the contents of the world using your mind.

There is a huge amount of scientific evidence for this, from scientists and medical science experiments to psychology experiments. All showing that mind has great influence over matter.

There is the placebo effect which has been shown in some cases to cause people to have the same effect of medications just by believing in it. That a person could have the same pain relief of morphine just by believing they had been given it when they hadn't.

People's cancerous tumors have appeared and disappeared on the basis of whether they believed they were getting a treatment. Some have experienced telekinetic activity where objects in the room move around in different ways depending on their mood. While others have materialized objects out of thin air.

Jesus indeed demonstrated the power of the mind over matter in many ways, including defying gravity, transforming objects into other objects, healing sickness, generating body parts, multiplying food, calming storms and so on.

The problem we have is that we generally DO NOT believe that our minds have ANY power. We believe our thoughts have NO influence over the world or the body or each other. We seem rarely to notice or recognize any changes in our lives that we attribute to some thought or feeling we had. We just don't seem to see the connection between what we think and what happens.

But this is something ACIM is training us to be able to do. It requires a recognition of the mind's power, and it also therefore requires taking RESPONSIBILITY for having that power. The simple fact that what's going to show up and happen is based on what's going on in your mind, and that therefore, you are making stuff up as you go along.

It's YOU that is making sickness show up. It is YOU that is making healing show up. It is YOU that is influencing the weather and adjusting the environment. It's YOU that is orchestrating events and making stuff happen. If you could recognize this you would realize you have to be careful about WHAT you think and where your mind is at, because it produces EFFECTS.

This is the recognition that you are a CAUSE, and not an effect. That you are a CREATOR and not merely a perceiver or victim. That stuff is coming out of you with causal power and influence. And therefore it's your responsibility to carefully and mindfully and constructively use that power for good.

When you realize that "you are doing this to yourself", per the secret of salvation, you also should realize that this means you are CAUSING all of your own suffering and by the POWER OF DECISION you can choose something else.

"Very few people appreciate the real power of the mind. Nobody remains fully aware of it all the time. This is inevitable in this world, because the human being has many things he must do, and cannot engage in constant thought-watching. However, if he hopes to spare himself from fear, there are some things he must realize, and realize them fully, at least some of the time. ... The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will." UrT2E8

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them." UrT2E12

"Learning must lead BEYOND the body to the re-establishment of the power of the mind IN it." UrT8G14

"I demonstrated both the powerlessness of the body AND the power of the mind, by uniting MY will with that of my Creator, which naturally remembered the Soul and its own real purpose." UrT3F21

"While expressions like "think big" give some recognition to the power of thought, they still come nowhere near the truth. You do not expect to grow when you say it, because you don't really believe it. It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains." UrT2E10

"Why is it strange to you that faith can move mountains? This is indeed a little feat for such a power. For faith can keep the Son of God in chains, as long as he believes he IS in chains. And, when he is RELEASED from them, it will be simply because he no longer BELIEVES in them, WITHDRAWING faith that they can hold him, and placing it in his freedom INSTEAD." UrT21D3

"All miracle-workers HAVE to be trained that way. I have to be able to count on them. This means that I cannot allow them to leave their mind unguarded, or they will not be able to help me. Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation." UrT2E18

"There is no world apart from what you wish, and herein lies your ultimate release. Change but your mind on what you want to see, and all the world must change accordingly." UrW132L4

"You cannot resolve your authority problem by depreciating the power of your minds. It CAN hurt you if you misuse it, because you KNOW its strength." UrT3I3

"The Son of God CAN be mistaken; he CAN deceive himself; he can even turn the power of his mind AGAINST himself." UrT19C3

"I am not alone in experiencing the effects of my thoughts." W19

"Through your holiness the power of God is made manifest. Through your holiness the power of God is made available. And there is nothing the power of God cannot do." W38

In our default ego react-to-the-world mode, it seems that how we feel is dictated by what happens. The "hierarchy of illusions" tells us that something has a given amount of importance or seriousness and that we should have an appropriate amount and type of reaction.

How much ego emotion you have about external events seems to be driven by those events, as if automatic. As if you should be upset when you find out about cancer, or you should be frightened by a tornado, or you should be hurt when someone attacks you. As if you are merely an effect of the world.

But Jesus is training us to be more responsible for how we feel, what we think, and what we experience or make of things. He's telling us that we are cause, not effect. After a while we start to notice a certain amount of detachment from external stimuli. What happens doesn't necessarily have the power to change who we are, dictate how we feel, or force us to be upset.

This entails a combination of knowing yourself, taking responsibility for thought and sight, not giving away your power, the cessation of playing the victim role, dis-identifying with the attackable body, an increased recognition of reality, and a willingness to forgive.

This movement away from victimhood towards empowerment gives you the strength and clarity to remain "less changed" by what happens. You are not so easily tossed about on a rollercoaster of suffering. And you are equipped with more tools to help you apply principles and techniques to get you out of victim-mode sooner.

You might then start to notice that when you're in a better frame of mind, you feel more invulnerable, more confident and assertive, able to stand your ground and remain true to what you choose to experience. When external problems arise, you are less thrown around and more able to stay centered. Your happiness is less disturbed and your peace of mind less upset.

You will probably also notice that when you are not in such a great fame of mind, have entered into upset, are having reactions, buying into temptation and illusions, suffering and in pain, sorrowful and unhappy, you feel really out of touch with it. As if you're back to square one, forgetting how to forgive and feeling like a powerless victim.

But eventually you'll rise up again in strength and light and love and forgiveness, and remember your training, and return to a state of greater peace and confidence. And then you'll compare the two states and realize that how you feel is not really dependent on the world. What you make of events, how you perceive them, and the effects that you put into yourself, are not quite so strongly bound to the world or other people.

That means you awaken the ability to deliberately choose to remain in the light more often. You start to realize that you aren't happy or unhappy "because of" external things. You realize that if you are unhappy about something it is really an internal state, and not really caused by the external. And that anything that's disturbing you is the result of you putting it there through a mistaken choice.

Gradually you separate yourself off from the external and spend more time in the happiness and strength that you want to be in. You realize that, if you could just be happy right now, a certain event or situation or problem wouldn't be upsetting to you. That you don't "have to" have certain upsets or reactions or ego emotions of despair and fear.

Then it becomes more about moving through life as though you are in the world and less "of" the world, being "passer-by", being less changed and disturbed regardless of what happens, buying into illusions and temptations less, remaining more calm and centered in your truth even if it contradicts what's happening, etc. It means you become more in charge of your destiny and able to not only cause things to happen deliberately but able to withstand the ego's onslaughts more easily.

"My self is ruler of the universe" ... "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept." UrW253

And so you develop a real sense of there being a difference between what happens and what you feel. That how you feel is not based on the world or its problems or how people are doing or what's happening. And you can in a way float above it or beyond it, out of reach of it, regardless of what seems to be transpiring. This places you "above the battleground", where you are safe and invulnerable.

When you dip into ego and nightmares and victimhood you'll probably forget all this, lol. ... but when you rise like a pheonix back out of the ashes, you'll remember again and laugh. And you'll stop making all your feelings dependent on external things. You'll return to being able to stay centered in power and stillness, a calm in the storm, a "need do nothing" of rest, regardless of the world.

"He will remain when you forget, and the body's activities return to occupy your conscious mind. But there will always be this place of rest, to which you can return. And you will be more aware of the quiet center of the storm, than all its raging activity. This quiet center, IN WHICH YOU DO NOTHING, will remain with you, giving you rest in the midst of every busy doing on which you are sent." UrT18H10

Eventually you'll master this so much that you'll remain in your "happy place" forever. No longer driven by outside events, deceived by appearances, tossed around by threats or made to be anything not of God.

"It is impossible the Son of God be merely driven by events OUTSIDE him. It is impossible that the happenings that come to him were NOT his choice. His power of decision is the DETERMINER of every situation in which he seems to FIND himself by chance or accident. No accident or chance is POSSIBLE within the universe as God created it, OUTSIDE of which is nothing. Suffer, and YOU decided sin was your goal. Be happy, and you GAVE the power of decision to Him Who MUST decide for God for you. This is the little gift you offer to the Holy Spirit, and even this He gave to you to give yourself. For, BY this gift, is given you the power to release your Savior, that HE may give salvation unto YOU." UrT21C3

When you're first starting to apply A Course in Miracle's idea of forgiveness, it begins with where you're at and what kind of a perception you have.

Most people will be starting out with a mind that is quite strongly convinced that everything external is real, that there are many very distinctly separate problems, that other people are very wrong and are the cause of all their problems.

With that way of perceiving, as you start learning to apply forgiveness it can be quite difficult. The idea that you've even been scapegoating at all is something of a revelation, or that blame is an attempt to project guilt, or that the person who is upset and accusing someone is actually the person who has the problem and not the person they're blaming.

Attempting to forgive when your mind is spending most of its time in that kind of a way of believing/looking at the world, seems like a big challenge and a big mess. It's hard to even remember the basics and harder still sometimes to get your mind out of the basic belief that you've been victimized by someone.

Taking back some sense of the projecting you've been doing at first appears to be the vast majority of what you "do" to forgive, because it at least is taking some steps to recognize that there may be more going on here than meets the eye. Appearances may not necessarily be true, and its possible there is another explanation for why it *seems* like someone else is guilty.

You can potentially spend some years just in that mode alone, learning each time you forgive that what you perceive happening has an explanation that's got something to do with you. That maybe you have some kind of perceptual or distorting problem going on in your mind which is changing how you see things. So then it seems that you go to town on your perception and learning to correct it.

After a while, because learning becomes generalized, and because correction of the mind becomes permanent, you gradually learn to form a clearer picture. You gradually peel away your conviction that problems are about other people. Each time each individual problem is forgiven, even if the forgiveness is not complete in its undoing (and early on it usually isn't), each example of you teaching yourself that there is a different way to look starts to turn into an overall different way of looking. It's like building a new way of perceiving one block at a time.

So eventually it's like, you've seen the same trick presented to you by the ego over and over again, and each time you've applied some kind of forgiveness, even if its a very sloppy inaccurate forgiveness riddled with mistakes, you gradually become clearer about what the truth is. And this gives you a firmer footing in the truth. You become less susceptible to being tricked by the *illusion* that there are many separate problems, or that the problems that show up are unlike each other.

Gradually it sinks in that "this" problem is actually pretty much the same scenario as "that" problem and you start to *transcend* the surface appearances. You at least begin to chisel away at the more obvious distractions and illusions, tending to fall mainly for the subtler ones or those that you didn't really tackle before. But you're still making progress and your mind is gradually learning to see *all* problems differently.

So with time, pretty soon you are not so easy to fool. You've seen the trick one too many times and have learned how it is not the truth. So it's kind of then like, you will notice the trick quicker and catch yourself and not fall into the trap so easily.

Also what happens over time then is you go "deeper" into your truth, which means your mind is waking up and you're examining and sorting out true from false at subtler or more abstract levels. Your refinement of "how" to forgive continues and you just keep collecting more and more insights. As you develop the right minded thought system and open up to Holy Spirit's truth, gradually it builds upon itself and lightbulbs go off more and more often. Things click together more and make more sense, and you get this sense that you are "getting it" with aha moments.

Some years later perhaps you might notice that you're no longer really fooled by the major surface appearances of problems and issues, but instead are operating at a much deeper level of forgiveness. What needs still to be undone are more fundamental beliefs, core values, major perceptual errors, profound beliefs about the basic nature of what is real or not real, etc.

When shit happens, most of it will not stick. The part that continues to stick continues to show you ways that you need to refine your grasp of the truth. But your forgiveness in general, the activity of what you need to do to correct your mind, dwells more often in the realm of what's going on within yourself. Having taken back a lot of your power and responsibility and owned up more to your part in what you experience, it becomes more a matter of just continually owning up to the truth rather than having to deal with lots of projections or blame or being heavily lost in stories and dramas.

It becomes more about what you are doing to yourself, what's happening in your own mind, recognizing that you've been inside your own private world and so have others, and also the growing awareness that intellectualizing the course does not lead to love. And yet, growing within you will also be an ever stronger sense that love, as simple as it sounds, is the key to everything. It is the truth that you want, it is the experience you want to have, it is what you want to share, and it becomes ever clear that simply love is the answer you've been homing in on this whole time.

It's all just a long process of refinement and clarification and chiseling away at beliefs in separation until your mind is returning to an awareness of wholeness and a truly forgiving attitude. Just being love.

You can either be in a state of total forgiveness, or you are in a state of judgementalism.

In forgiveness, judgement is given to the Holy Spirit who has full access to all knowledge and can judge correctly. His only judgement is that there is no sin anywhere and everyone is innocent. Or to put it another way, he repurposes judgement to judge that nothing is judged.

If you fail to be in a forgiving state, you will enter into ego, into its thought system, and into limitation. You will then attempt to judge separately from the Holy Spirit, and will do so on the basis that separation is true.

This will lead to incorrect judgements, limited judgements, condemnation and accusation of sin, projection of guilt, labelling and categorising, and a general judgey attacky harsh attitude.

This judgment always concludes falsely because it's not based on wholeness so cannot see the whole truth. It is a mistaken form of judgement, in which we think we know - or have an opinion about - everything we see. We then turn into critics who are never satisfied and nothing is acceptable to us.

We then actually use judgement as an attack and a defence. It becomes a wall of interpretation in between you and everything you see, and a way to keep things away from you.

It's then used as a way to not join, and to keep your distance from things. It has a feeling of a withdrawing and avoiding and rejecting and not wanting.

As it becomes stronger you can notice that it is in fact hate and is not loving. So you form a rift, a barrier of hate, around yourself, to keep the world and reality and other people at a distance.

Judgmentalism twists everything it sees in an effort to frame it how you would prefer it be, or how you judge it to be. You form images in your mind overlaid on top of what you see, based on these judgements, and relate to the images instead of the thing itself.

This means that you're not really welcoming reality or truth as it is, and you are not really seeing, or engaging, or joining, or really looking and registering what is there. Instead you are pulling away in disgust and hate and unwillingness, and relating to your judgements as if they are real and true.

We are doing this all the time, if we're not being forgiving, and it actually removes us from direct immediate reality. It takes us out of the present, and puts us in the past psychologically. The ego's judgements are designed to keep God away from you.

The ego in us is very critical and accusatory, bitter and angry, unloving and unkind, labelling things as wrong, judging as guilty, condemning and finding things wrong, tearing things down and separating things out, disagreeing and disapproving and offering an opinion about everything. This is judgementalism.

If you will suspend judgement and decide you are not going to judge in any way, you may notice your awareness opening up, and you look more directly at things without any sense of attacking them or having something to say about them.

As you stop judging, you become more present, and it feels like you have more direct awareness and are paying fuller attention. You see things more for how they are and not for what you were making of them, and they in fact become more interesting and beautiful.

To see without judgement is to see with the eyes of Christ, which looks upon everything while remaining still and not having all this mental activity of evaluation and analysis and labelling and so on.

This forgiving state of mind just looks without hurling something at what it's looking at. The problem we really have is that we do not recognize how much and when we are judging, and it's pretty much all the time.

We also may not recognize that there is an alternative, a way of seeing that isn't riddled with judgements, defensiveness, accusation or attack. Try just looking at something without having anything to say about it at all in your mind. Just see it quietly.

"An unforgiving thought is one which makes a judgment that it will not raise to doubt, although it is untrue. The mind is closed, and will not be released. The thought protects projection, tightening its chains, so that distortions are more veiled and more obscure; less easily accessible to doubt, and further kept from reason. What can come between a fixed projection and the aim that it has chosen as its needed goal?"

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is."

"The Holy Spirit does not teach your mind to be critical of other minds, because He does not want you to teach your errors and LEARN THEM YOURSELVES. He would hardly be consistent if He allowed you to STRENGTHEN what you must learn to avoid. In the mind of the THINKER, then, He IS judgmental, but only in order to unify it so IT CAN perceive WITHOUT judgment. This enables the mind to TEACH without judgment and therefore learn to BE without judgment."

"How can His Son AWAKEN from the dream? It is a dream of judgment. So must he judge NOT, and he WILL waken. For the dream will seem to last while he is PART of it. Judge not, for he who judges WILL have need of idols, which will hold the judgment off from resting on himself. Nor CAN he know the Self he has condemned. Judge not, because you make yourself a PART of evil dreams, where idols are your "true" identity, and your salvation from the judgment laid, in terror and in guilt, upon yourself. All figures in the dream are idols, made to save you FROM the dream. Yet they are PART of what they have been made to save you FROM."

In ACIM the definition of forgiveness is not well understood. I did not understand it for many years.

I especially got caught up in this seemingly 'better than just theoretical' wave of 'you need to APPLY the course', which typically then means you need to 'do forgiveness' through some kind of process, and that this is what forgiveness is. And then you hear terms like 'quantum forgiveness' and 'true forgiveness' and stuff thrown around like this describes 'what you do to forgive', which most people take to mean the process of applying it.

But that's not it.

There were also phrases like "Forgiveness, on the other hand, is still, and quietly does nothing ... It merely looks and waits and judges not." and "I need do nothing" which seemed to totally contradict this idea of 'doing' forgiveness.

And it continues with "he who would not forgive must judge" which then leads to further confusions like 'well that means I must stop judging'.

That's not it either.

There are really two different vantage points and it depends on which vantage point you're currently taking as to what forgiveness means for you or what your role is. You could think of it as two different levels. On the ego's level (level 1) there is no forgiveness, only unforgiveness. On the Holy Spirit's level (level 2) there is absolute forgiveness.

Much of the course, when it speaks of forgiveness, speaks of how the Holy Spirit perceives, such as "forgiveness is the light in which I see" and "forgiveness is still, and quietly does nothing". For the Holy Spirit, he is in a state of BEING FORGIVING. Now, this has absolutely nothing to do with some kind of activity. Activity is not needed. Because Holy Spirit is BEING forgiving, he is looking from above the battlefield upon everything and is recognizing that there is only innocence. He is only SEEING innocence because He is in the light. He is not seeing guilt, he is not seeing projections. He is in effect in a state of perfect, constant forgiveness. And here forgiveness is not a 'doing word', it's a 'being' word.

The Holy Spirit's forgiveness is proactively forgiving, SO THAT there is nothing that needs to be done. He overlooks error SO THAT there is no messy errors to clean up. He sees WITH light so that he does not SEE darkness. He has a forgiving attitude, which does not mean that something happens and then He forgives it. It means, he is FORE-giving, giving ahead of the need to forgive, which is a kind of blessing, in order to MAKE CERTAIN that there is nothing TO forgive. If he were to stop having a forgiving attitude, he would enter into error, create illusions, invent guilt, and then there would be 'work' to do. Correction would be needed, and He would NOT be in a forgiving attitude any more.

Forgiveness, in terms of the Holy Spirit's state of perpetual forgiveness, forgives SO THAT judgement does not arise. He sees that all are innocent and knows that there is no sin. "In that view, are all your sins forgiven." So the Holy Spirit doesn't have to 'do forgiveness', because there is nothing to forgive when you ARE ALREADY FORGIVEN. He knows that nothing has happened and forgiving in order to correct something that's happened is not required. He looks, is still and quiet, and does nothing. And this also does not mean that he undoes ego. There is no ego to undo while His attitude is still perfect forgiveness. This is a perfect, pure state of total forgiveness, the atonement, in which there is only innocence recognized everywhere. It's described also in how you will see 'the forgiven world' which will sparkle with innocence and no guilt anywhere. That's what BEING FORGIVING really means, it has NOTHING to do with any kind of process of correction or sorting out perception or changing your mind. It's the FINAL STATE where there is nothing left to forgive.

Now, this isn't typically the state we find ourselves in. Instead, we find ourselves in a state where we have already failed to be forgiving, and we now have an 'unforgiving' attitude, which results in judgement. And that judgement encapsulates all belief in separation, sin, guilt, fear, projection, victimhood, punishment and death. That's the state we find ourselves in most often. In this state, we are NOT being forgiving. So now we ask ourselves, how do I get out of this state and return to innocence? And usually the answer to that is, "you need to apply forgiveness".

No, not really. You can't suddenly take Holy Spirit's 'forgiveness is already accomplished' attitude and 'use it' in the midst of 'level 1' ego bullshit. And you certainly can't use it like a weapon to be used ON the ego's bullshit or TO it.

Remember Forgiveness, per the Holy Spirit, is not a process of doing something 'to' an illusion to make it go away. It's a state of it having not existed in the first place. We need to get INTO that state, and return to having a forgiving attitude. And only AFTER we have returned to that forgiving attitude will we be able to SEE innocence. "Forgiveness is the light in which I see" literally means that you CANNOT see clearly when you're in the middle of unforgiveness, and you cannot see the innocence of yourself or your brother while you still believe something has HAPPENED that needs forgiving.

But still we seem to cling to the need for this so called 'process' to try to somehow bridge the gap, to get us from the state of suffering we're experiencing now (ego mind), to some other state where there is no suffering (Holy Spirit's mind). So then we think we have to DO something. And then we think we have to DO forgiveness. And then we think we have to go through some steps or whatever and that this is dutifully doing forgiveness, ie applying the course. This isn't what it means to be forgiving. But this is a 'process of correction'. This is the undoing of the ego. In effect, forgiveness shows you that THERE IS NO EGO (death), and in this sense only does it 'un-do' ie NOT-DO ego. But it doesn't do something 'TO' the ego. "Holy Spirit does not attack the ego."

When we are doing this process, we are not doing forgiveness, but we are doing this process SO THAT we take back judgements and projections and remove blocks to awareness so that we might become AWARE that there is nothing to be forgiven. We are lifting the illusions from our mind so that we can join with Holy Spirit in His light where, forgivingly, it is seen that all are innocent already - that nothing's really happened and therefore there is only cause for acknowledgement/acceptance of the atonement. In effect, we only get into 'forgiveness' at the END of the process of undoing, and as soon as we enter into that perfect forgiving-ness we immediate RECOGNIZE that there is nothing to forgive because everyone is already innocent and nothing's happened.

All this other ego junk, the judgements, the projections, the belief in sin and guilt, the view that we're victims, etc... this is all ego. We need to cancel this stuff out. We don't do something TO it, we don't apply forgiveness TO it. We UN-DO, ie not-do these ego things. By not continuing to DO these ego things, we are undoing the ego. It's hard to get your head around that because it's really like making the mind work backwards, retracing your steps. You need to withdraw your belief that something has even HAPPENED at all, rather than work on trying to make 'what happened' go away.

If I need to 'do a forgiveness' it really means I am being unforgiving and my attitude needs to change back to being forgiving. Only when my attitude HAS shifted to 'being forgiving', and the 'process of correction' is complete, ONLY THEN am I actually forgiving. And only then can I see innocence. And only then am I in forgiveness, with Holy Spirit. And only then do "I need do nothing", having stopped doing all the stuff my ego WAS doing to try to 'do something'. So be aware, 'doing forgiveness' is an EGO DECOY because the ego loves to 'do' as a way to perpetuate itself. Getting your mind to 'not do' seems very counter-intuitive and not at all what you are used to.

Forgiveness is the end result of stopping an unforgiving attitude.

or..

Forgiveness is the natural state of the Son of God when He has not failed in that attitude, and where any belief that there is something to forgive has been healed.

It is not what gets you TO a forgiving attitude. Correction, ie HEALING, is what gets you there. Or in a term the Course uses in the miracle principles, "miracles are everyone's right, but PURIFICATION is necessary first". Purification. That's what we seem to be 'doing', so that we can RETURN to being forgiving.

The Holy Spirit does have a function of HEALING, which is, an ACTIVE role of correction which is capable of undoing what the ego has made - "the consequences of your wrong decision". And this is also where MIRACLES come in. Miracles are the means by which Holy Spirit ACTIVELY CORRECTS the mind (thus the emotions and body also), by blessing it with a forgiving attitude. Holy Spirit is miracle minded. He has miracle readiness. He has a role to play of LIFTING YOU UP to His state of forgiveness, where all that needed to be 'forgiven' is already healed. He has a function of RESTORATION, of restoring you to an awareness of your God-given condition of innocence, holiness, and health. This extends from His forgiving attitude, through you, and on to others.

We need to no longer 'do forgiveness'. My only job is to offer up to Holy Spirit the wrong decisions I've made for HIS correction and healing, and to open up to allowing Him to heal me, so that I can enter INTO a forgiving state of mind with Him.

"The blameless cannot blame, and those who have accepted their innocence see nothing to forgive."

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in that view are all your sins forgiven."

See here that it says forgiveness RECOGNIZES that nothing occurred... which is a state where the idea of that 'something happened' has ALREADY BEEN UNDONE, a state where innocence has ALREADY BEEN RESTORED. Forgiveness sees WITH forgiveness in order to see that there IS nothing to forgive. It doesn't look at 'things still to undo'. We need to join Holy Spirit in this state, and 'getting there' is really a matter of stopping avoiding being there, which is what the ego's distractions are for.

Also recognize that once you are IN forgiveness, it is automatic to RECOGNIZE a pre-existing innocence and atonement. There is no effort involved, and the innocence you see is simply REVEALED to you, because it was always there and always true. You have removed the block to the awareness of its presence. Getting yourself into the Holy Spirit's state of mind is the only seeming 'task' that we seem to have to 'do' and really it does not involve doing... but rather recognizing all the ego things we are 'doing' and STOPPING THEM.

Yes, stop judging, but moreso, stop being unforgiving. Stop projecting. Stop believing in sickness and death. Stop hating yourself. Stop believing in sin. Stop being separate from God. Say no to the ego by giving it no power or energy. Stop buying into illusions. And start opening up to your relationship with God based on love and innocence and a forgiving attitude that recognizes, and shows you, that Christ is still innocent.

When you move away from love, you move away from power. Love is power. God is love. God is power.

Moving away from love you move into fear. Fear is powerlessnses. It's the attempt to have no power. It's the attempt to be overpowered. It's the attempt to give your power away to someone or something else, who would otherwise have no power over you.In fear, you give your power to something in the world, asking it to have YOUR power OVER yourself. You ask it to attack, threaten, hurt, destroy and upset you. You give it the power to do this in your mind by framing it as an attacker. You want to be punished when you are afraid, and are asking the world to hurt you.

Fear seems to be saying that you do not want something to be happening, but it is DOING the opposite. It is requesting that there be suffering. It's a way for someone who is guilty to ask another to agree that they are guilty, deserving of punishment. As if to ask, please confirm that I am worthless and deserve suffering, and please make me suffer for me.

Being in fear is being away from love, and therefore away from life and resurrection. Fear produces death and sickness. "All forms of sickness even unto death are physical expressions of the FEAR of awakening." Suffering therefore arises from powerlessness, in which you appear to have no power to stop it because you believe falsely that you have no power.

Being afraid is a displacement of your total power onto the world. You give it your power and make it have power over you. You demand that it treat you a certain way, and usually in a destructive or threatening way. You fear in order to give your power away and to become powerless. Being powerless feels like weakness, it makes you freeze up, the life drains from you, you become paralyzed and eventually dead.

Death is a total power loss. It's like you are battery and all the life is drained out of you. It represents an unwillingness to live and an unwillingness to have power over the world. Truly you have power over death because nothing can overthrow your power unless you will to be powerless. "No one dies without their own consent."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

Giving your power away is also murder. It frames another person as an attacker and accuses them of sin. It associates cause with them while also believing in separation, and so they appear to be sinful to you - the cause of your suffering. While fearing them, you are attacking them. While feeling powerless against them, you are using your power to attack them. Seeking to destroy another destroys yourself. Seeking to disempower another strips you of your own power and gives it away. You cannot be powerful when you are taking power away from others - either you are both all-powerful or you are both dead.

To become powerful again you only need recognize that you still have total power to choose not to give your power away. You do it to yourself. No-one ever takes your power from you. No-one has power over your will and freedom. It is you who MUST consent to give your power, and you cannot "lose" it accidentally. Reclaiming entails recognizing the secret of salvation, that it is you who gives it away, and it's not the world that takes it from you.

All of your power is God's power. "To recognize that all power is of God is to gain all power." When you disown power you are disowning God, and are saying that you do not belong to God. It's an attempt to take yourself away from God and give yourself to someone else to be the author of you. Then you believe that the world is your cause. And when you believe that something evil and unlike God is causing you, you regard it as sinning against you.

There are no causes in the world. There is only cause in your mind. The world does not cause any kind of suffering. It does not cause sickness or disease or illness or damage or malfunction or death. Only your mind has the power to cause these things to show up in your dream. And it is in your mind that you have total power to undo and reverse and prevent all of these things. If you do not choose to give your power away, you cannot die. Who could see death who is powered by God?

Watch yourself as you give your power away to the world. Every time you believe it is doing something to you, you have given it power. You have framed it as having YOUR ability to cause. You are then afraid of your own power, seen dissociated and projected onto someone else. You accuse them of using your power against you. To believe that the world can overpower you, is to be afraid of power.

And to be afraid of power is an attempt to reject power. This is why fear feels like you're trying to stop something from happening.You cannot be disempowered unless you alone choose to disempower yourself. When you slip into this choice, you give power to the world and it gains the seeming ability to tempt you. But you gave it this ability by believing it has cause, power, mind, alien will, and ability of its own. It has NONE of its own, beyond what you have lent to it. Since you are disempowering yourself on a daily basis, you need to therefore recognize that you're doing this and stop doing it.

You need to take your power back, not from the world as such because it did not really take it from you. You gave it away freely. But you must freely reclaim it by realizing that in your mind there is an activity, an effort, a mechanism of thought, in which you are actively trying to get rid of your power. Every fear disowns power and assigns it to something else. You are fearing instead of loving, because you are trying to be a suffering victim. You are only ever doing this to yourself, and you can reclaim your power at any time.You have in you the ability to reclaim not only all power, but all power in heaven and earth. And then nothing has any power over you at all. When you are all powerful you are sharing in God's power, and nothing can oppose his will.

"God is seen as outside, fierce and powerful, eager to keep all power for Himself."

"It was only my DECISION that gave me all power in Heaven and earth. My only gift to you is to help you make the same decision FOR YOURSELF."

"All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours."

"My father gives all power unto me."

"you are part of God, Who IS all power."

"By teaching the power of the Kingdom of God Himself, He teaches you that ALL POWER IS YOURS."

"He must HIMSELF withdraw that power, remembering that all power is of God."

"I am not helpless, but all powerful."

The realisation that you need do nothing, is really the realisation of ENLIGHTENMENT. It's something that suddenly becomes very clear to you, as you reach the final goal.

The truth is that in the separation from God, there was NOT a loss of perfection, and NOTHING real changed at all. The only thing that happened was we entered a state of denial, in which we blocked AWARENESS OF that perfection, and believed in the presence of imperfection.

"The separation was not a loss of perfection, but a failure in COMMUNICATION."

That means that there really is still a perfect state, a perfect heaven, you are still exactly as God created you, nothing has really changed at all. But to our egoic insane minds, we believe that's not true, and we think we've become evil monsters.

So as you forgive and return to the state of enlightenment, in which you RECOGNIZE everything as is it is, you'll be suddenly realising that ... hey... oh shit. .. there's actually nothing wrong with me ..... nothing's actually gone wrong ..... I'm still perfect.

You'll look upon yourself and everyone and everything and it'll suddenly seem totally obvious that there is nothing wrong whatsoever, and all of the sense that anything was ever wrong was nothing but a dream. Some delusion that you had, some mistaken perception, some false belief, some fantasy or wishful thinking where you thought and hoped you could pull off the impossible.

Because the truth is that "underneath" what seems to be your corrupted state, your confusion and insanity, your ego and your false beliefs, there remains still a PERFECT state of heaven, your actual real self which is still 100% intact and perfect, and all of creation which has not been even remotely affected or changed.

"Why wait for Heaven? Those who seek the light are merely covering their eyes. The light is in them now. Enlightenment is but a recognition, not a change at all."

So as you get to that final state and you wake up, it's not actually going to be a CHANGE at all. You're not going to suddenly change into something. Rather, you'll simply just suddenly recognize the TRUTH about you and everything, that everything real is absolutely UNCHANGED. There never was really anything wrong, there has never really been a disaster or tragedy, there's never really been a death or a sickness or a suffering. It was all a lie. Some nightmare that you had when you were nuts for a while.

So that then means that in your recognition that NOTHING IS WRONG AT ALL, it's the recognition that you do not "need to do anything", to fix anything, to make anything better, because everything IS ALREADY PERFECT. That's the true meaning of "I need do nothing". It's not really anything to do with doings or happenings or whether you're busy or being of service or not, it's to do with the recognition of the fact that everything real is completely perfect and unchanged. That there is no real need.

It still remains that there does appear to be a NEED for those who are NOT YET AWARE of their perfection, and who therefore believe in and dream of being mortal and corrupt and powerless and victims. THEY have an illusion of a need, and while they have that illusion they do need help. But what they need is help to realize that they do not have any needs, because there not broken. And to that end, you can DO THINGS to help them with that temporary sense of need, to move them towards the state where they realize also that "I need do nothing - because I'm already perfect."

This relates also to forgiveness because true forgiveness it the recognition that THERE IS NO SIN, and therefore nothing TO forgive. The recognition of no sin is the ability to see that there is no lack, nothing is broken, nothing has gone wrong, and so there is no need for any correction. No-one has done anything wrong in reality. Perfection is still perfect. There is only permanent innocence - a sinlessness guaranteed by God.

Long story short, there basically is nothing really wrong with anyone anywhere whatsoever. There is no separation, and no sin, but there is a BELIEF IN THEM, and that belief needs to be corrected in order to recognize that nothing ever really went wrong with God's creation. Or as God told me one time, "There's nothing wrong, it's all an illusion."

So we're not really, really actually sort of healing something that has "happened", we're trying to heal from the belief that something needs healing. We're not really trying to change the mind as such, we're trying to get the mind to change its belief that it HAS BEEN changed, and to therefore recognize that change is NOT POSSIBLE.

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego. This DOES place you in a position of needing to learn a lesson which SEEMS contradictory: you must learn to change your mind ABOUT your mind. Only by this can you learn that it IS changeless."

Or to put it another way - hey, GOOD NEWS ... You and God and everyone are still absolutely perfect and unchanged RIGHT NOW and there's nothing that you need to do whatsoever to establish or correct its condition. God has already done the work of willing that it be perfect forever, and so it is. All you need to is ACCEPT IT, RECOGNIZE IT, KNOW IT, EXPERIENCE AWARENESS OF IT.

You're perfect right now, and you don't even know how perfect you are! lol

Here is Jesus mentioning this realisation that happens as you awaken, at the end goal...

"When peace comes at last to those who wrestle with temptation, and fight against giving in to sin; when the light comes at last into the mind given to contemplation, or when the goal is finally achieved by anyone, it ALWAYS comes with just ONE happy realization, -- "I need do nothing." Here is the ultimate release that everyone will one day find in his own way, at his own time."

And further that as you reach THE END OF TIME and escape from time, you will realize that you need do nothing further for your salvation...

"And, if you recognize you NEED do nothing, you HAVE withdrawn the body's value from your mind. Here is the quick and open door through which you slip past centuries of effort, and ESCAPE from time. This is the way in which sin loses ALL attraction RIGHT NOW. For here is time denied, and past and future gone. Who need do nothing has no need for time. To do nothing is to rest, and make a place within you where the activity of the body ceases to demand attention. Into this place the Holy Spirit comes, and there abides."

The road to enlightenment really boils down to a matter of recognition. There's more than 100 references to "recognition" in ACIM.

"Why wait for Heaven? Those who seek the light are merely covering their eyes. The light is in them now. Enlightenment is but a recognition, not a change at all."

Here Jesus is saying that we are ALREADY LIGHT, alreadty holy and whole. We just keep DENYING that it is already true of us, like someone who doesn't want to admit what's true. We are covering our eyes and trying NOT to see reality.

What does recognition mean? It means you accurately and correctly discern and acknowledge what something actually IS, without any distortion or denial or illusions or attempts to change it.

This obviously means being AWARE of what it is, and so yields awareness, or awakening. To be awake to what something IS is to recognize its reality. To not recognize reality is to be unaware of what is real, which places the mind in a state of sleep or unconsciousness, in which it dreams a world of lies.

The interesting thing is that, within you right now, there is a holy, perfect, happy, peaceful, divine, innocent self. It's ALREADY THERE. And it is already true. God has in fact already established the fact of what you ACTUALLY ARE.

The only problem we have, is that our minds are currently in a state where we don't clearly acknowledge this about ourselves, we don't recognize it is in us already, and we don't seem to want it. We have REJECTED OURSELVES, and don't want to be who we are.

"Here the deathless come to die; the all-encompassing to suffer loss; the timeless to be made the slaves of time. Here does the changeless change; the peace of God, forever given to all living things, give way to chaos. And the Son of God, as perfect, sinless, and as loving as his Father, come to hate a little while; to suffer pain, and finally to die."

Part of the problem of not wanting it is simply because we don't recognize it. When you DON'T recognize something, you think it is something else. And now you've entered into illusions and confusion and insanity. It means you are out of touch with reality.

Accepting reality means coming into "contact" with it, rather than being separated off from it or distanced from it. Being in contact with reality is sanity and recognition of what is already true. Such a state of mind is mirarcle mindedness.

"Miracles are examples of right thinking. Reality contact at all levels becomes strong and accurate, thus permitting correct delineation of intra- and interpersonal boundaries. As a result, the doer sees the truth as God created it."

Atonement is the same. We are asked to accept the atonement. The atonement is an expression of the truth. We are simply asked to accept what is true, in terms of the truth as God established it. To accept what God has GIVEN you. Which is also to reclaim your inheritance.

"Innocence is not of your making. It is GIVEN you, the instant you would HAVE it."

"The remedy is NOT of your making, any more than YOU are." "God Himself gave you the perfect correction for everything you have made which is not in accord with His Holy Will."

We aren't even really asked to do anything special or elaborate. We're basically just asked to "know thyself". To be true to what we actually are. To recognize its truth, to acknowledge it as true, and to accept it.

This means that while we're NOT doing that, we must be in some kind of strange mental state where we're AVOIDING the truth, we want something ELSE to be true, and we've put our faith in things which are false. We've given reality TO illusions and lies, instead of letting reality be reality.

It surely can't be hard to simply turn within and acknowledge actual facts. A truth which can be experienced. To let go of all desires to have the truth be something it is not, and to merely accept what is true. To let yourself be as God created you. To stop trying to turn yourself and others into something they're not.

Enlightenment then isn't even really an activity, it's more like just a total surrendering and allowing what ACTUALLY IS to be what it is. Which also means allowing God to be God, and you to be you, and your brother to be your brother.

It's like, just giving up and stopping all the ego games of wanting things to be different to how they are in reality, and being willing to ADMIT that only the truth is true. To lay down all the defense and denials and ways that we try to INSIST that something else is true and real.

It was our insisting on not being okay with heaven, that produced this false world. It was our denial of God that produced our egotism and suffering. It was our wanting to be something we could never be, that placed us in bodies and space and time. And it was our attempt to oppose life that induced our own seeming death.

"You ATTACK the real world every day and every hour and every minute, and yet you are surprised that you cannot SEE it." The road home couldn't really be more simple. We just give up fighting against reality and become fully willing to accept and receive an "off the shelf" solution from God, take His truth to be our own, align with His will for us, and just return to living in your NATURAL state.

"To be without a body is to be in our natural state. To recognize the light of truth in us is to recognize ourselves as we are."

"By DEMONSTRATING to yourselves that THERE IS NO ORDER OF DIFFICULTY IN MIRACLES, you will convince yourselves that in your NATURAL state there IS no difficulty, because it is a state of Grace."

"Grace is the natural state of every Son of God. When he is NOT in a state of grace he IS out of his natural environment, and does NOT function well. Everything he does becomes a strain, because he was not created for the environment which he has made. He therefore CANNOT adapt to it, nor can he adapt IT to HIM. There is no point in trying. A Son of God is happy ONLY when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make."

"Health is the natural state of anything whose interpretation is left to the Holy Spirit, who perceives no attack on anything."

As I observed some activities in my mind, I noticed a lot of thoughts which went like "I wish this wasn't happening" "I want this to go away" "When will it stop" "Its so annoying" "I don't want it."

Then it occurred to me that these are all a form of avoidance, or in other words, trying to escape. So I figured, this must be an attempt to escape from reality. I could feel how I was not wanting to just 'face' something. I wanted to get away from it, to make it stop and go away.

I also notice that attempts to have things stop and go away is also fear, because fear is a form of attack that tries to get rid of what's happening.

So then I thought, well, if all of these thoughts are basically trying to get away from something, what if I was to try to go toward it instead? What if I was to be present with it, welcome it, sit with it and let it be? What if there is a present reality that I'm trying to avoid and escape from?

It then became clearer that trying to escape from present reality puts the mind into a state of imprisonment. It thinks it is then trying to escape from something bad toward something good, away from what it doesn't want toward what it does want, but it is in fact doing the opposite. It's trying to move away from reality into illusions.

I also noticed the mind was just chattering away with commentary and judgements and so on, all of which were further forms of having something to say about everything. Ways of pushing it away and being displeased with it, not wanting to accept something.

So I started trying to do the exact opposite, which at first felt a bit alien. As if all the thinking before was going in the wrong direction, and what I was trying to do was completely 180-degrees totally opposite to what was correct. To just approach the reality of the situation and be with it without trying to avoid it or stop it or run away from it, seemed unfamiliar at first. But it also felt like a surrender.

I noticed that really most of the thoughts that arise, even those thoughts to do with waking up and being spiritual and pursuing truth and all that, they all seem to still be thoughts moving away from reality. On the surface they seem like a keen interest in approaching the truth, but they are actually ways of getting away from it.

That's a bit shocking to realise that what you thought was a genuine desire to improve somehow was actually an avoidance and an attempt to make sure it doesn't happen. And of course, that's all part of the ego.

From there I noticed a sense of greater awareness somehow, that the thinking commenting judging 'me' that I thought was me, was actually something less than me, just some kind of bundle of thoughts and ideas that I thought was myself but isn't. I was more outside of them, and there a was a sense of some space or a gap between what I am and this incessant mind that rambles on and thinks it knows.

It makes me wonder actually if all this thought is really the ego in disguise, an attempt to actually avoid reality and attack it while framing it as an attempt to move toward something that I want. And maybe living life more has to be to do with confronting the present moment and engaging with reality, rather than with the commentary about reality.

There can be a whole lot of intellectual activity which can all sound like it's totally geared towards awakening and being spiritual and all that, while simultaneously being a way to avoid actually being it. Jesus in the course for example says that we attack the real world every second of every minute of every day.

So If we're constantly in a state of avoiding God, avoiding reality, avoiding the present, trying to escape, we're really trying to escape from reality into unreality. Except it's always framed as trying to escape something we don't want, that is bad or wrong, or we think it's not what we're supposed to be closer to, which is an attack upon it.

So we're like... framing God and reality as something we don't want, judging it, attacking it, and then justifying that we should be moving away from it, not wanting it, resisting it, in order to get away from it, as if we'll be better off.

I also realised that the more you try to escape the more you become imprisoned, even if you don't recognise it as imprisonment. And in fact, the way to find freedom is to stop trying to escape. Of course the ego will not agree with that because it'll say if you stop escaping you'll be imprisoned forever. But it's totally insane.

When you stop trying to escape from reality and accept it and let it be, that's when you actually find a sense of freedom. Because your mind is really inventing the sense of imprisonment itself, as the effort to resist and get away from freedom.

I guess long story short, we should be being more present with what actually is, rather than all our attempts to avoid it.

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace. It enables you to remain unshaken by lack of love from without, and capable, through your own miracles of correcting the external conditions, which proceed from lack of love in others."

The world cannot make you peaceful. The world cannot take your peace away. If you have peace, it is INNER peace. Inner peace means the peace is inside of you regardless of what's outside.

Peace is an attribute of WHAT YOU ARE. It isn't something you have to add-on or feel as an emotion or attain. You have peace in you because God put it there. The peace in you IS HIS. It is a meeting place in you in where you are calmly quiet in the presence of God. It's inherent to your being.

Peace, as part of your being, cannot be given to you by the world, because the world is not the author of you, cause of you, creator of you, or your father. You are not a product or side-effect of the world. The world can't make you be at peace. It doesn't matter how many devices or toys or special relationships or events or special practices or whatever you do, the peace you're trying to find is a part of you, not something someone can give to you.

Peace can be uncovered, or tuned into, but that means tuning into your real self. It means joining with God. Accepting God's GIFT of peace which was infused into you in your creation. To be at peace you merely need to be yourself. The world didn't put it there, nor can it change it. Only you can decide whether to acknowledge your inner peace or deny it, which means you want to cover it up and pretend it's not there.

Your inner peace can't therefore be taken away, upset, disturbed, shocked, changed, or made to stop, by anything that happens in life. The only reason you "lose your peace", or rather lose touch with it, is because you cover it up by going off on tangents of ego. You choose not to be yourself, and that means you deny your natural peace. Only you can hide your peace, and not even you can destroy it because God himself is holding it in place.

You can be in your peace no matter where you are, no matter what you do, who you see, what happens or doesn't happen. You can be in your peace in spite of the world. You can be in your peace in all situations. You can be in peace permanently. What is the world going to do then, when you choose to stay in your peace and it can do nothing to stop you? When, by choosing your peace, the world has no say in whether you are peaceful or not?

You have to learn to separate your peace from the world. To stop believing that certain things in the world could give you peace or make your life more peaceful. And similarly, stop believing that things in the world have POWER to take your peace away. If you feel that something is going to happen that is taking your peace away, you are GIVING it power over you, and pretending that it is causing your peace to go away. But it's you doing this to yourself.

What if you were to go through the exact same events, seeing the same people, doing the same tasks, encountering the same seeming problems, but stayed in the state of experience that YOU want to be in? What if you could maintain peace all the way through it, and not HAVE to suffer or be stressed out or annoyed or angered? What if you can just be "passer by", not ALLOWING others to seem to take power from you or dictate your INNER state?

This is part of what "I need do nothing" is about. That you will remain calm and happy and in touch with the LOVE AND PEACE THAT YOU ARE, regardless of the BUSY things that you are doing in the world. "It is impossible the Son of God be merely driven by events OUTSIDE him."

"It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace, or upset you in any way. Today's idea places you in charge of the universe, where you belong because of who you are."

"But there will always be this place of rest, to which you can return. And you will be more aware of the quiet center of the storm, than all its raging activity. This quiet center, IN WHICH YOU DO NOTHING, will remain with you, giving you rest in the midst of every busy doing on which you are sent."

"You have given your peace to the gods you made, but they are not there to take it FROM you, and you are NOT able to give it TO them. You are NOT free to give up freedom, but only to DENY it."

"There is a light which this world cannot give. Yet YOU can give it, as it was given YOU."

"I could see peace in this situation instead of what I now see in it."

"Love's arms are open to receive you, and give you peace forever."