"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct. Nor at the beginning stages of their functioning as teachers of God, have they yet acquired the deeper characteristics that will establish them as what they are."

Seems to me that the biggest influence on what anyone sees in ACIM, how they relate to it, what they think it's saying, what's important, is PERSONALITY. We all seem to filter it through our human ego personalities.

I've noticed this over and over again. A highly intellectual person has a very different 'view' of the course and how to "do it" than someone who is much more emotional, for example. And there are emotional people who struggle with the metaphysics. And people who get the metaphysics and are emotionally cold.

Some people are very intense about the course, others more laid back. Some are very open minded, others more closed off. Some are highly conservative, others very liberal. Some like the emphasis non-duality views, others find them to be missing something major. Some feel very aligned with the earth and interpret the course as affirming their love of the earth, while others see the world as nothing and want to get the hell out of here. And all of these attitudes were in place BEFORE anyone started the course.

It seems that the personality remains largely unchanged throughout our practice, and is more or less the same after many years of doing the course. And this personality acts like a huge filter, a flavouring, which massively influences preferences, what we resonate with, what seems to feel right to us, etc.

In the case of the course itself, the book, this results in a wide range of disagreements about what it is, what it says, what it means, how to do it etc. Because the course itself remains fixed and thus people's personalities project onto it.

In the case of our lives it's different, because each person's curriculum is very personalised and individualises to suit what their needs are, what their path is, what their background is, what their personality does to relate to things.

The curriculum and what is written in the book are somewhat different things, although leading to the same goal. Our life lessons are highly varied and personal. In that way, what one person needs is highly different to another, and this can also extend to each person USING the course different, seeing different things in it, emphasising different parts of it.

I've noticed how different personalities will tend to relate to certain aspects of the teachings and ignore others, gravitating towards parts that speak to them. This is because of the personality filter.

I'm not sure what we can do to ignore or rise above the personality, it has a strong influence on everything we do. Perhaps in the more advanced stages we are able to see past it and be more unified in our outlook. But it certainly is a very very strong flavouring of our whole experience.

What thus works for one person doesn't work for another, what one person tends to focus on in the course may be very very different to another. Some get heavily into analysis, some into feeling, some into practical everyday applications, some into high lofty abstract theories, etc.

And typically we all defend our viewpoints and opinions, because it's a reflection of our personality. And we all do a pretty poor job of being outside outside our own personality as well.

People gravitate to certain personalities as well, in terms of what videos they will watch, what posts they will read, who they'll agree with, what groups they'll join, whose version of the course they'll listen to, etc. And certain personalities which are more charismatic or outspoken or intense or talkative tend to become content creators and teachers and have followings, and then their personalities become worshipped.

In all my time with this I've rarely seen ANYONE really change their general core attitude about the course, regardless of any amount of attempted persuasion. Because most people are simply using the personality as guidance.

People who have held a general belief and attitude 10 years ago are still holding it now. How they speak to people has hardly changed. Which parts of the course they think affirm their view have not changed. It's all very locked in. And because everyone is so locked into the personality it gives rise to a lot of conflict.

We need to find a way to transcend the individual differences and personal attributes and look outside of our ego selves to see a broader more inclusive picture.

YOUR SOUL IS ALREADY PERFECT! <3

"We have also emphasized that man, insofar as the term relates to Soul, has not only been fully Created, but also been created perfect. There is no emptiness in him."

"The Soul always remains changeless, because it never leaves the sight of God."

"The soul is in a state of grace forever. Man's reality is ONLY his soul. Therefore, man is in a state of Grace forever."

"I am as God created me."

"But the Sonship itself is a perfect creation, and perfection is not a matter of degree."

"YOU DID NOT BELIEVE IN YOUR OWN PERFECTION."

God created you perfectly, with perfection, to be perfect forever. You are divine and holy. There is absolutely no flaw in you, no lack, nothing wrong. This perfect self, has immortality and eternal life. It is FOREVER perfect. There is nothing that can ever happen to it to change this. Not even the separation has made the slightest difference to it. You are a perfect child of God ALREADY.

This perfect self, the real you, is seemingly hidden behind layers of denial, blocks to awareness, mistaken beliefs, denial, forms of separation and a mistaken sense of identity. But just because you seem to have all these things in your mind, blocking your awareness of your perfection, doesn't mean your perfect self isn't there. It is ALREADY PERFECT. It's sitting there waiting for you to acknowledge and recognize it. It coexists with your delusions about yourself.

As if that wasn't strange enough, that your perfection and that of your brother is already established by God in spite of your belief to the contrary, you can actually communicate with this "higher self", your Christ self. It can talk to you. You can receive guidance and healing from it. You can "talk to yourself". Almost what you might think of as your future self. Your awakened self. Pretty mind-bending.

So here is an exercise in getting in touch with YOUR SOUL. Or, alternatively, for getting in touch with the soul of your brother - His Christ self.

Simply start to recognize and affirm the various properties and characteristics of your soul-self, in terms of its total absolute permanent perfection. To do this you have to ignore the body, ignore sickness, ignore blocks. You look past these. Focus entirely and only on what is absolutely true, God-given, and permanent about your soul. For example.

I am perfect.

I am holy.

I am permanently innocent.

I am completely pure.

I am one with God.

I am divine.

I am powerful.

I have no fear.

I cannot be sick.

I can never die.

I have eternal life.

I am immortal.

I am filled with permanent joy.

I am completely at peace.

I create with God.

I am God's will to be happy.

etc. Flesh it out. Say as many things as you can think of that are *absolutely* true of your soul. You should find that doing this somewhat puts you in touch with it. You may feel the presence of your soul-self, as a very simple, honest, gentle, unshielded, soft self, deep within you. You can try talking to it. Listen to it. Just be with it. Be yourself.

As you focus on the truth about you, you should come to realize that if your soul is ALREADY PERFECT, what more is there to accomplish? What is there to do? Enlightenment is but a recognition. A recognition of what God created. Your soul doesn't need perfecting! You're ALREADY DONE! Merely ACCEPTING THIS is the acceptance of the atonement. "I am STILL as God created me" in spite of the entire ego dream story. I am perfect NOW.

You can also do this with regards to another person, and doing so is actually part of forgiving them. By recognizing the qualties of their SOUL, you are overlooking all illusory things about them. By emphasizing what is TRUE of them, you overlook what is false and de-emphasize it. This withdraws belief in illusions. It also is a way to recognize illusory things for what they are. Because if the qualities of the soul is TRUE of the person, all other lies and appearances cannot be true. This weakens your belief in the "reality" of illusions in your mind AND theirs, and helps to heal them.

"Healing is when two minds recognize their oneness and become glad."

"Miracles unite you with your brother."

"Sickness and perfection ARE irreconcilable. If God created you perfect, you ARE perfect. If you believe you can be sick, you HAVE placed other gods before Him."

"Oneness and sickness cannot coexist."

Of course, true healing would recognize the PRE-EXISTING PERFECTION OF THEIR SOUL, such that you would see THEY ARE ALREADY HEALTHY, WHOLE, HEALED. Seeing this obliterates the belief that they are "really sick" and allows you to dispel the illusions of sickness. Recognizing and affirming and focusing on what is ONLY true about them, reminds them of themselves.

How simple this is, really. Have some soul-to-soul communication. Focus on the soul's perfection, immortality, unchangeability. The soul has no need for spiritual paths, techniques, practices, seeking or finding. It is ALREADY TOTALLY PERFECT. Recognize this in a brother and your recognize your own perfection.

"And merely by remembering them, the laws that held you prisoner to pain and death MUST be forgotten."

"Do not allow your brother not to remember, for his forgetfulness is YOURS. But YOUR remembering is HIS, for God cannot be remembered alone. THIS IS WHAT YOU HAVE FORGOTTEN. To perceive the healing of your brother as the healing of yourself, is thus the way to remember God. For you forgot your brothers WITH Him, and God's answer to your forgetting is but the way to remember."

"We share life because we have one Source, a Source from Which perfection comes to us, remaining always in the holy minds which He created perfect."

"If your perfection is in Him and only in Him, how can you know it WITHOUT recognizing Him?"

"You CANNOT know your own perfection until you have honored all those who were created LIKE you."

"Why should I continue to suffer from the effects of my own insane thoughts, when the perfection of creation is my home?"

"denial DEPENDS on the real belief in what is denied for its OWN existence."

To deny something, implies that you actually believe it EXISTS, but that you do not WANT to acknowledge its existence. This isn't the same as the thing not being there at all. It doesn't take any denial to establish that something is really NOT there. Denial REQUIRES the belief that it IS THERE, and is unwanted.

Therefore, when you are in denial, you actually are AFFIRMING that the thing you are denying, is true. You are saying, I believe that it does exist, but I don't want to openly admit it. This means that denial in fact DEPENDS ON the very thing it is denying. And you cannot be in denial of something that doesn't actually exist.

Fear, ego, death, illusions, it's all the same thing as denial of reality. When you are in fear, it seems like you're saying you are afraid of reality or truth. But, in order to make this claim, you have to be asserting that reality IS real and true, and true reality cannot be feared. Reality is loving and kind. The fear of love and kindness ACKNOWLEDGES its presence, just as denial acknowledges what it hides from.

So when you are afraid, a part of you CANNOT BE afraid. Part of you HAS to believe in love, in order to fear it. Part of you HAS to believe in safety, in order to suggest that your safety is BEING DENIED to you. It's not that safety is GONE, only that you are rejecting it's presence. You could not possibly be afraid of something that actually does not exist at all. You can only be afraid of something you believe IS THERE. And so the "fear of love" is in fact an AFFIRMATION that love exists, which in turn undermines the fear. This is because fear and denial are self-contradictory states.

Jesus says that if you can look at fear/denial and recognize that the fear actually AFFIRMS its own absence, when this is recognized it actually undermines the belief in the fear. The fear is not regarded as "only fear", but is now recognized as fear + a belief in its opposite. Within the fear there is love mixed in. And therefore the truth that it HIDES is acknowledged as STILL PRESENT. If you can focus on this and realize that fear PROVES love's presence, and can hone in on that fact, then you have to realize that it is IMPOSSIBLE to be purely afraid, or to obliterate the very love that you are afraid of. And all fear is the fear of love, being love's supposed absence.

To acknowledge that fear implies love's existence, means you cannot fully believe in the fear, and so the fear cannot be wholly true. EVEN the fear tells you that love is real. EVEN denial tells you that what you are denying exists. And so it not possible EVEN in fear to truly obliterate love from your mind. You can mix in some fear with the love but you cannot replace the love."The ego sees SOME good, but never ONLY good. That is WHY its perceptions are so variable."

This also means the ego does not ever see ONLY BAD. There is no such thing as ABSOLUTE evil. There is only relative evil/ego. And all forms of ego are LIMITED in their egotism. You can't be fully egoic, because egotism is the idea of not-wholeness. By recognizing that even the egos lies imply the truth is still true, you have a way out. You can use this to realize that the fear cannot be wholly true, and therefore must be false, because even fear tells you that God is real. To fear God is to affirm his existence. So even in fear you are to some degree expressing your love for God.

By recognizing that fear/denial isn't ACTUALLY able to remove or hide or completely eradicate what you are in fear/denial OF, you can see that it DOES NOT WORK. And it therefore is useless. Denial affirms the very reality is tries to block. Fear affirms the very love it asserts against. If fear CANNOT seem to exist WITHOUT affirming the very thing you're supposed to be afraid of, then fear cannot accomplish what you set out for it to do. And so you might as well discard it and embrace the love instead.

This constant affirmation of God even in states of denial, is the inherent and un-removable attraction to God. The attraction to God is present at ALL levels and orders of reality, even in dreaming, to at least some degree. Even the ego-believing part of mind is dependent upon God and drawn to him.

"By interpreting fear correctly, as a POSITIVE AFFIRMATION OF THE UNDERLYING BELIEF IT MASKS, you are undermining its perceived usefulness by rendering it useless. Defenses which do not work AT ALL are AUTOMATICALLY discarded. If you raise what fear conceals to CLEAR-CUT, UNEQUIVOCAL PRE-DOMINANCE, fear becomes meaningless. You have denied its power to conceal love, which was its only purpose. The mask which YOU have drawn across the face of Love has disappeared."

"The truth is still that the attraction of God is irresistible at ALL levels, and the acceptance of this totally unavoidable truth is only a matter of time."

"If you would look upon Love, which IS the world's reality, how could you do better than to recognize, in every defense AGAINST it, the underlying appeal FOR it?"

I think one of the things that blocks us from healing others, is that we become deceived by their appearances. We look at the body and think that’s the person. We see signs of sickness. We see the person’s ego and it acts like a wall. We may see them as ONLY a body and ONLY an ego.

All of this is designed to block your sight so that you do NOT see the truth. The truth is really that the person is a perfect immortal being - the Christ - son of God - immaculate and perfect, with no flaws and no sickness. Technically speaking, no one actually needs any healing at all, because we HAVE NOT CHANGED since God created us. But we need to see this before we can help the MIND to come out of its confusion.

That’s hidden “behind” the illusory appearance that there’s something wrong with the person, they’re ill, they’re suffering, they are broken, they need treatment, they are in a dire situation which is threatening their existence, they need rescuing etc.

If we buy into all of these views of seeing their body, their ego, and stopping there, we can’t really be of much healing help. WE need to be able to affirm and reinforce the truth - that they are actually completely NOT sick, that they are absolutely whole and healed already, and that all of these appearances are NOT true.

To do this really requires us to embrace the idea that we ourselves are an immortal being of light with no imperfections, so that we can also then realize that other people must be that as well. By claiming ownership of being Christ, the son of God, flawless and permanent and eternal, we can then extend this to others.

If we haven’t claimed that for ourselves, how can we have it to give it? If we become deceived by beliefs that people are sick bodies, how can we see ourselves as incapable of sickness? Whatever applies to us applies to everyone. If you BELIEVE the sickness is TRUE of someone, you are reinforcing it.

The course says we should BEGIN by perceiving light. What does that mean but to see PAST all of the illusions and lies, past the body, past sickness, past their ego identity, to the truth that someone IS NOT sick at all. To acknowledge they are absolutely a divine perfect radiant being of light that has never changed.

This is seeing them as they really are. By focus on this we can JOIN with their mind at this level, and therefore prevent sickness in the mind. We are asked to extend the truth, the light, the love, the power of God, to another, and to continually keep extending it, so that the other is reminded and enlightened to their own pre-existing truth.

Healing is not about you putting in place the things that are missing, or making up for something lost, or trying to repair something that seems broken. The supposed “evidence” for ”sickness happening” is a deception and a lie in the first place, so why would we react to that? It’s a trap that leads to false empathy and mutual suffering.

It’s more about recognizing that there is no sickness, expressing only LIFE and only the belief in immortality, so that this REPLACES the illusion of “not life” and thus sickness. When we are overflowing with ONLY LIFE and NON-SICKNESS, we can give that life to others and resurrect them.

“The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT. Its EFFECTS assure him IT IS THERE. The therapist does not heal; he LETS HEALING BE. HE can point to darkness, but he CANNOT bring light OF HIMSELF, for light is NOT of him. But being FOR him, it MUST be for his patient.”

“But do not give it power to REPLACE the changeless in him in your sight of him. There is no false appearance but will fade, if you request a miracle instead. There is no pain from which he is not free, if you would have him be but what he is. Why should you fear to see the Christ in him? You but behold yourself in what you see. As he is healed are YOU made free of guilt, and his appearance IS your own to you.”

Check out this epic quote:

”When you heal, that is exactly what you ARE learning (doing). You are recognizing the changeless mind in your brother by perceiving (knowing) that he could NOT have changed his mind. That is how you perceive the Holy Spirit in him. It is ONLY the Holy Spirit in him that never changes His mind. He himself must think he CAN, or he would not perceive himself as sick. He therefore does not know what his self IS. If YOU see only the changeless in him, you have not really changed him at all. But by changing your mind about HIS FOR him, you help him undo the change his ego thinks it has made in him.“

There's a technique you can try, to help with removing sickness. I call it cancelling. Sometimes Holy Spirit advises me to do this.Basically, you attempt to focus on the NON-EXISTENCE of the symptom or problem. To recognize it as nothing. Or more importantly, that it is already gone. You affirm in various ways that it is not there. That it is gone. That it never did exist. You need to recognize it is NOTHING AT ALL.

"What is understood as nothing must disappear." - Jesus

There is a catch to this though. If you focus on the problem itself or the physical symptom, this lends it some reality. And this actually is a way that your mind KEEPS it and maintains it.

"Whenever you attempt to reach a goal in which the body's betterment is cast as major beneficiary, you try to bring about your death."

So as you say something like "This pain isn't there", you are in fact making the pain real by your belief that you are addressing a pain. And that means you're believing the body is REAL and are trying to "fix it", which actually attacks it. It then seems very difficult, and sometimes quite subtle, to figure out how to focus on it not being there, without implying that it is.

So the question is, how do you work to recognize that something does not exist, without giving it any existence? It seems like a catch 22.

Ideally what you want to do is simply focus on what you want things to be like, and NOT on what you want them to not be like. Think of this is a choice. It's an attempt to choose a new reality. To choose a new condition. You want to focus solely on what you want the body or whatever to be like, and emphasis and energize that.

"Miracles are energizing."

"Mind makes this decision as it makes all decisions responsible for the condition of the body."

I've found it's also very useful to place the symptom in the PAST. Because your mind already strongly believes that when something is GONE, it is not here NOW, because it is in the past. Placing it in the past removes it from the present. So by talking about the symptom on the PAST tense, this helps you to not lend it much reality.

This is why the focus should be on the fact that the symptom is ALREADY GONE, is not here now, has passed, has ALREADY been healed, and has been replaced by health. Since it's in the past, you are not working on it NOW, you are simply focus on what is here now. This helps your mind to visualize and focus on the CURRENT condition that you want to acknowledge as being healthy and healed.

This is a form of PRAYER. In prayer, you attempt to visualize, feel and experience what it is what you WANT. Not what you don't want. You give mental attention, energy and belief to what you NOW CHOOSE as your new reality. If you focus on what you don't want with efforts too attack it to make it go away, you will only increase it and keep it. As in the common 'new age' concept that "what you resist persists" or "what you fear comes to you".

For example to make it rain, you might visualize a heavy storm cloud, hear the rain falling, see the splashes in your mind, etc. Or to make it stop raining, you might visualize the ABSENCE of a storm, which has been REPLACED BY what you DO want, such as a blue sky, the sun shining, feeling the warmth of the sun, hearing the birds singing again etc.

This prayer is a way of "asking for" what you WANT. And you always are asking for what you WANT, even when you focus on what you think you don't want. So you have to be careful NOT to target or dwell on what you DON'T want. You have to experience it as having been REPLACED in your mind. Just as atonement REPLACES sin with love and undoes it. Just as reality replaces illusions. And just as forgiveness replaces attack.

If you think of the sickness as being simply a mistaken choice, then the question arises, how do you undo the sickness? Do you undo the sickness by focusing on the sickness? If you do, you are not really making a new choice, you are dwelling on the old choice. This doesn't allow it to go. And you'll think that you NEED to focus on it because it's a real problem, and this will compel you to try to force it to leave, which WILL NOT WORK. If you think about it, shifting to a NEW choice, should really entail completely IGNORING what you chose before.

Believe me, I've tried the approach of trying to "intensely go up against" sickness to try to force it to leave, and it devolves into nothing but anger and aggression and ridiculous attempts to get rid of something that you're making real. It simply is a total fail and is unmiraculous. You can't make something "go away", you can only RE-CHOOSE a NEW CHOICE.

"I made the decision myself. I want to choose otherwise"

This means that to "heal a sickness" isn't so much to do with zapping a real sickness with healing vibes, but rather to simply shift all your attention to what you DO WANT. Visualizing how the body is, now that the sickness is gone. You want to shift all your attention to the here-and-now renewed state, literally to the extent that you don't even really focus on the state that you used to be in.

"Holy Spirit does not attack the ego." It's more a matter of TUNIGN OUT of the ego (form, separation, suffering), and tuning INTO the Holy Spirit, light, wholeness, love.

It may seem like this wouldn't work, because you're not even really doing anything "to" the sickness. You aren't even sending love to it or trying to shine it away. Instead you're "forgetting" it and "remembering health". If it was your mistaken choice and focus that made the sickness in the first place, the way to correct it is to choose and focus on something else. This is similar to the idea of getting out of the desert or leaving hell. You can't fix it by dwelling on it - you need to move to a different territory.

In China, there is a hospital where they don't use any medicine. All they use is basically this technique, in which they focus on affirming and FEELING the state you would be in when the sickness is GONE. This isn't a way to attack the sickness at all. It's simply a NEW CHOICE, to tune INTO the body being in a state of healthy, in which the OLD choice is in the past. And in this new state you should be experiencing gratitude and thanks and appreciation that you are IN HEALTH.

By focusing on this idea that "it's already gone", which really is a focus on "what's is here now" minus any energy or attention given to what was removed, you celebrate being healthy as if there is no ill health at all. And when they do this in that hospital with a few people doing it at once, cancerous tumors shrink in a matter of minutes. And they can watch this happening on an ultrasound and see it simply disappearing.

Holy Spirit can also help with this and its always worth inviting His Healing Help. In fact your willingness to move from making illusions real, to focusing on the truth, IS an invitation too Him. Ask him to help you to "shift" into a truer perception, where your focus is on health and wholeness and light, rather than on the making real of illusions that you find in false perception. So really this "tool" is an attempt to heal the MIND, of its false focus on making bodies real, and shifting to a more care-free state where the body isn't that important.

It's actually when your mind stops AT the body, that it induces illness. And then the illness seems to demand your attention and distract you with pain and symptoms. And now it seems hard NOT to focus on the body. But it is really the focusing on the body that MADE it ill in the first place. Jesus refers to this as "arresting the extension of the mind", whereby if you do not let the mind go out PAST the body and focus on joining with your brother's mind, and it gets hung up or blinded by physical form, this INDUCES illness.

"Learning must lead beyond the body to the re-establishment of the power of the mind in it. This can be accomplished only if the mind extends to other minds, and does not arrest itself in its extension. This arrest is the cause of all illness, because only extension is the mind's function."

So he's telling you that if your mind doesn't go out and JOIN with others, if it doesn't overlook form, and if it starts to get hung up on form itself, then it stops going out all the way, stops extending all the way, starts to dip down and make bodies real, this turns the body into a separation device, it is a form of attack and separation, and this induces all physical illness.

The antidote therefore is to rejoin and re-extend and move BEYOND the body. And this means not focusing ON the body or making it real. So in "canceling" a symptom, the aim is to NOT give the symptom any reality. To NOT focus on it. To try to move past it to a more expanded, more healed perspective of mind, in which you have no NEED to focus on the body because it's not sick, as a result or side effect of being more open and connected spiritually.

You really want to be moving from false perception to trust perception, which means moving from body focus to ignoring the body. Placing the body's sickness in the past helps you to move your focus from it now, so that you focus on the absence of what you were dwelling on. Even if you still have some body focus while you do this, you at least have reduced the intensity of making the symptoms real.

The more you cancel this, the more you affirm in various statements and ways that "it is gone already", "it is healed already", "I am healthy and whole now", the more it should disappear.

I've found that some things which maybe in normal terms should've become a more developed problem, or lasted longer, are halted in their tracks, shortened, and sometimes completely reversed by doing this.

It also ties into what I've been focusing on lately regarding the power of your mind to choose, your free will, being totally responsible for what you cause to happen etc, the secret of salvation. You need to recognize that you chose the symptom and put it there, so you can UNDO IT, by the use of miraculous thinking.

"Miracles reflect the statement - I have done this thing, and it is this I would undo."

Getting yourself OUT OF what you got yourself INTO, is a shift of focus, attention and belief, away from dwelling on the effects of what you MADE, and moving towards a future in which you no longer are choosing that. See yourself free from what you do not want, by NOT focusing on what you do not want, and ONLY focusing on what you do want.

This somewhat goes back to the 'new age' concept that "what you focus on increases."

As you experiment with this and try it out, and more than once, you'll start to notice the ways you imply or focus on the problem, rather than on a state in which there is no problem. You'll become more refined in your affirmations of health, and less likely to give any energy to the sickness. It is not healed by "healing it", it is healed by putting your attention back on the truth. Nothing can be forgiven or undone by making it real. It was making it real that made it show up in the first place.

The purpose of sickness is to make you and the body seem to be "one".

The ultimate goal of sickness, which is "death", is the attempt to fully unite who you really are with the body, so that when the body is destroyed, it is claimed that "you" are destroyed.

The whole point of this happening is our attempt to destroy the Son of God - Christ, by associating His identity with something which CAN appear to be attacked, like tying a metal ball to His ankle and throwing Him in the ocean.

Sickness therefore is the way that we attempt to destroy ourselves, to try to prove that we are not God's Son. The closer that we can get to achieving this, the more it would seem we have become "the ego" - a fully separate self, which is symbolized by the BODY. If we are the body, and if the body is destroyed, then we would seem to be destroyed along with it. This is the illusion of death.

Forms of sickness vary, but pain in particular is a good example. Pain screams for your attention, day and night. It blasts your awareness with such a loud signal in the body that all of your waking moments are consumed with it. It is a particularly effective way to associate you with the body, because it leaves very little room for ignoring it.

Similarly, other "severe" diseases and so-called accidents can produce such intense long-term suffering such that the body is thoroughly identified with, and believed to be the Self. When the body is challenging you constantly with reminders about how sick you are, how disabled you are, how suffering you are, and how much pain you are in on many levels, it acts as a device for shutting out God. And it can lead to hopelessness, and eventually to death.

In the ego's glorious moment of triumph, it *seems* to achieve the death of the Son of God, through destruction of the body. The body can ONLY be destroyed IF the Son of God has fully granted permission for this to occur, i.e. has done it to Himself, and therefore has chosen to die. (Or at least to seem to, because He is immortal.)

Sickness then is only there as a way to bind you to the body, so that you will seem to be pulled away from God. God is the truth, and sickness puts distance between you and God. Therefore, "sickness is a defense against the truth" because it seems to allow you to escape "into" the body, in effort to find a way to move closer to death, because death is seen as the opposite of Life. Life is God, so death is an escape from God.

If the only purpose of sickness, in defense against truth, is to SEPARATE YOU from God through intimacy with the body, then the HEALING of sickness MUST entail a movement TOWARDS God and away from "body reality". The person must dis-identify from the body, and recognize that they are not physical.

Another way to express this, is that you must realize that the truth of who and what you are is not "form". The only way this can be true, is IF form itself is NOT truth. While the body and its experiences remain true or real to you, you will believe that YOU are those truths. That you are physical and that you can be hurt.

Withdrawal of "reality" from the body, and therefore from all form, is the path to healing sickness and death. In other words, withdrawing a sense of truth from what is actually an ILLUSION, and placing that sense of truth back where it belongs, aligned with the REAL TRUTH which is of God.

If you believe that the body is ever "really sick", or that what you're witnessing is a "real sickness", or that something is "really happening" to you or others, as evidenced by all of the signs and sensations of suffering, then you will be stuck. You must shift your perception to recognize that what you're SEEING is actually an ILLUSION OF SICKNESS. It is not real sickness, because there is no such thing.

What you're seeing, what you're experiencing, as sickness, is actually just an ILLUSORY IMAGE which is PRETENDING to be sickness. It is not really there. It is not really happening. No matter how it appears, no matter the severity or mildness, no matter the form or how long it's been present, it cannot be reality. Otherwise YOU will become the sickness, and the body, and you will die.

Either God's truth is the truth, or the ILLUSION is the truth.

Either God's truth is real, or sickness is real.

Either God's truth is the only truth, or the body has truth to it.

God did not create the body because the body is not real.

Learn then that when you perceive sickness, IF there is a measure of reality to your experience of what you're perceiving, you are MISTAKEN, and you are actually seeing an illusion, but are thinking that it is reality. You have GIVEN truth to it "I have given everything I see all the meaning it has for me". Because you GAVE it truth, you can withdraw the truth from it. To do this you have to PLACE the truth somewhere else, and recognize where it really is. Shift the truth to be God's truth, and the truth will be removed from the sickness.

The truth is true and nothing else is true. The body is not the truth. Sickness is not the truth.

Work on this until you can literally look at the sickness and NOT BELIEVE IT. Recognize it is an ILLUSION. It's like a three-dimensional fake hologram being projected by a Spirit that is floating around in space pretending to be physical. It is not a REAL sickness, it is make-believe!

When you can look at sickness as NOT REAL, you will find yourself feeling HAPPY. You will be happy because you are not making errors, you are being forgiving, you are not falling for the illusion (it's a mind trick!), and you're not buying into it. You will find yourself smiling as you affirm and see "this is not real".

Recognizing that illusions are not real, lifts FEAR from you, because fear is a reaction to perceiving a real illusion. You could only be afraid IF what you see is really happening and IF what you see was not designed by God. Only real illusions can frighten! If illusions are NOT real, they cannot frighten. But you must BELIEVE that they are not reality. You're seeing something that isn't really there, it isn't really happening, and it is quite literally.... NOTHING.

Sickness is nothing. Death is nothing.

This "collapsing" of the illusion, this stripping it of its illusory reality, this taking away of belief in it, this withdrawing of the conviction that it is true and therefore suffering with reactions, is all part of forgiveness. Overlooking the error. Overlooking sin. Overlooking an illusion that you always thought was reality, but is in fact smoke and mirrors.

Your body's eyes will show you sickness. But your MIND's EYE will show you the truth - that the sickness is an illusion. The mind then is shining a light of truth - God's truth - and this has POWER to disperse and undo and correct what appears to be the sickness. IT MUST GO! Jesus has said, "illusions that are understood to BE illusions MUST disappear".

When someone is upset, it isn't real.

When someone is sick and suffering terribly, it isn't real.

When war is happening, it isn't real.

When someone is dying, it isn't real.

If this stuff were real, we would HAVE to be very upset! We would have an extremely hard time not being upset by this, because our mind is actually convinced that it's reality and will react to it with fear and suffering.

But imagine that these things are NOT real? This is just a dream, an illusion. You could see these things and NOT BELIEVE THEM, and LAUGH!!!!!!!!!

Too radical? Too ridiculously crazily outside the box of normal thinking? Too wild to be true?

This world is not your home.

To transmit large amounts of love to someone, supplies a lack and heals them. All suffering is simply the illusion of a lack of love, ie belief in sin and fear.

But the ego will believe that this undertaking of exprsesion will exhaust you, threaten you, deplete you and will take a great effort to push this love outward. It believes that all expression is a SACRIFICE AND A LOSS. That you will have to burn yourself out to help anyone, expending great effort above and beyond what you are capable of. And that you will have to do all of this yourself without divine help.

The solution to this is the recognition that your proper function in the machinery of love, is in its EXTENSION, not its sourcing. All love is of God. You should ALLOW HIM to extend love through you, and your "effort" should mainly be in stepping back, opening the door to the light, and being a CONDUIT, THROUGH which the love expresses. This requires your own mind to be open to love.

If you think that you are the one giving this, you will become an unhealed healer and deplete yourself, because you are really trying to force there to be a power. And you who see yourself as finite and limited will see this power as limited, requriing you to force it more The power has to be acknoweldged as being OF GOD, and via the Holy Spirit, so that you ALLOW HIM to be the therapist.

"To acknowledge that all power is of God is to gain all power."

"The thereapist merely lets healing be." "The Holy Spirit is the only therapist."

Our healing function is therefore to act as a PORTAL, open and free from fear or restriction or limit, which acts as a LENS, to allow the light of God to shine THROUGH. To broadcast and transmit to and be shared with another. To be this portal YOU DO have to be in a loving, spiritual, purified state yourself, not simply so that you do not interfere but so that you can reflect and RELAY what is being given TO and THROUGH you.

If you repeat something along the lines of "I extend God's love to you", this is a good place to start. You reach within or above, find the light, love and power of God, tune into the Holy Spirit, and with great willingness act as a RELAY STATION to extend HIS love to the patient. "I give God's love to you" would be another way to look at this. "I extend God's love to you".

"Through prayer love is received. Through miracles love is expressed." You receive the love by giving it and through your own healing. You express the love by extending it in which giving and receiving are one.

It is also true that if you believe you are currently lacking in love, which is highly likely if you are still working on your own atonement, you will recognize yourself as NOT having what it takes to heal anyone. You will fear healing. You will feel inadequate and weak and incapable. And you will try to depend on your own knowledge to make something happen, even though you have NO CLUE how to heal anything. This will make you feel TENTATIVE and HESITANT about even trying to heal.

But what you will find is that, as you step aside and plug yourself into the power source, and start to "get the ball rolling" by STIMULATING the flow of love through you, simultaneously your openness to the love will increase. As will its effectiveness.

The ego would say, if you start out with hardly any love, you have nothing to give. And it would say that because you lack love, there is no way to increase the love, and so giving it risks your own depravation. But you will in fact find that if you simply TRY, and start from wherever you are AT, and you start to "talk yourself into it", by at least efforting to extend God's love, you will find that your rusty pipes will open up, the flow of love will increase, it will BENEFIT YOU as it increases, and this benefit to you will also raise your own light and increase your ability to flow it.

"I will heal (myself) as I let Him teach me to heal (others)."From a stationary starting point, you can simply assert, "I love you [person]" or "I feel and extend God's love to you" or whatever. And as you repeat this over and over, you WILL start to tune into love, and feel it, and this will begin to heal you, and raise you up, and plug you in even more strongly. "Miracles benefit both the giver and the receiver".

By giving, you affirm that you have it. By giving, you open up to receive even more. The more you give, the more it FLOWS abundantly. Giving even when you believe you have nothing TO give, starts the process and gets things moving. Your natural function here is to SHINE BRIGHTLY, to emit a large amount of intense light. And you can only do this by EXTENDING the power of God through the Holy Spirit. Not by "burning out" of your own resources.

Ultimately when your mind is very loving and giving and receptive to love, it shines brightly and the light shining THROUGH you from God shines INTO the other person's mind and energy field. This lifts them up as well as you. You will feel not only lighter but stronger, your energy will feel more intense, and you will feel more powerful. And you will feel noticeably happier. And if you had stuff to be healed as well, you will find YOU receive a healing as you attempt to heal others.

We fear to begin this process only on a basis of the apparent LACK of love that we currently experience. We think we are are just too WEAK to even get off the starting blocks. That we don't have enough to give. Or just feel too unloving, honestly, to really want to help anyone, because we sense that giving a lot of love to someone is going to bring healing to ourselves also, and that is going to entail a challenge to our ego and our own suffering. We literally stand in the way of healing until we have some willingness to TRUST and to OPEN UP and at least TRY, from whatever our starting point is. And to do what we have to be willing to BE healed as well.

This is why it is vital to be willing to at least ATTEMPT to perform miracles, to express love, even if you yourself are lacking, and even if you are not enlightened yet, because it is this OFFERING of love that UNLOCKS your own receipt of help and healing. And it is through this GIVING that you accelerate your own RECEIVING of illumination.

You can of course take your sweet time and simply wait until you are "naturally" expressing love consistently all the time, but being willing to EXPERIMENT with this and TRY to heal, even as an unhealed healer, will help you to move forward on your own path faster, AND begin to show you RESULTS through your efforts with others. And by these results you will see PROOF that you have the power of God in you.

Miracle working is an ABILITY to be practiced. "Doing them brings conviction in the ability". You are not yet convinced that they can even be done, because you doubt your natural function as light of the world and as co-healer with the Holy Spirit. But by ATTEMPTING to perform them you will learn and hone the ability, learn from your egoic interference and failure, and move more rapidly towards consistent miracle working.

Lately what I've been trying to focus on is what can be *experienced*. The truth can be described in thousands of words but really it is an experience. We're really talking about you getting to the point where you can experience happiness, experience love, experience peace, experience God. God is an experience.

So what this means is looking at what you are experiencing NOW, and looking at what tools you can practically USE to actaully shift your experience to a happier, fuller, more truthful/authentic one.

And this has nothing really to do with what you are thinking about what you're experiencing or what's going on around it or what you should be experiencing, but the actual direct immediate experience - your feelings, your psychological reactions, your perception of reality, your union with God. What is reality to you right now, in honesty and not trying to 'please' Jesus?

This isn't done on a mental level or in terms of theory or discussion. What you really need is practical tools that WORK that bring about a real TRANSFORMATION of what you are experiencing. You are meant to LIVE the truth, not just talk about it. You're meant to actually feel God's love, live in God's love and be God's love.

What I've been seeing also is that when you try to be or attain a goal or theoretical truth that is too far beyond what you can actually EXPERIENCE, all of your energies start to flow into the intellect because they aren't grounded or rooted in what is real to you. You try to grasp at it and affirm it and think about it and make it seem like you understand it but you're not actually *experiencing* it because it's outside your envelope. It's very easy to conceptualize 'oneness' but, are you actually fully omnipresent and experience absolute unlimited psychological access to every part of existence? Nope.

I can testify that I went to great lengths in my mind and intellect in understanding the Course and the metaphysics and the high-level statements of truth and how it all fits together and all that. I was looking for some kind of a way to experience truth by having the biggest or best thought about it, or the widest grasp of where it fits, or the most abstract or subtle aspects of what Jesus has taught about the truth.

But even when I thought I really really really was getting it and understanding it, mentally, it was NOT followed by a result of experiencing love, or experiencing God. It did not bring peace. And it was like getting to the end of a path that you thought would lead you to the truth or to God only to find out that it does NOT lead there.

It doesn't lead there because its a journey in thinking and intellectualizing rather than the much more real, direct EXPERIENCING of truth. So I had to learn this, the hard way, that it can't be all about the talk or all about the theory or all about the metaphysics. It IS okay to seek for understanding (ACIM says understanding is appreciation of the truth), but you can't EXPERIENCE it on a purely theoretical level.

When we're not actually dealing with what we are experiencing - the immediate interaction of you vs what's in front of your face right now and how your mind is having a RELATIONSHIP with it - then it moves away from here-and-now and becomes removed and distant, turning into just a theory or concept.

Your head, your intellect, is quite capable of handling concepts and theories and thoughts about them, but its as though the intellect is an artificial ego device to be separated from reality, from the here and now. I would find myself tending to even intellectualize my feelings, transferring emotional energy into my head and trying to process it there through thought. Instead of feeling. Instead of experiencing.

I've also seen people get caught up in what they 'should' be doing or are supposed to be believing, launching into 'trying' really hard to force yourself to be those things, without ACTUALLY being able to do so. It creates the spiritualized ego. And when asked questions about what they are experiencing now or what they are really feeling, they are disconnected from it.

They will respond about what they think of it or what it means or what they think they're supposed to say or what lofty course idea they're meant to believe, but they don't REALLY believe it. They don't REALLY mean it. And they're out of touch with where they're really at, cut off from FEELING. Feeling is much closer to being than intellectualizing. But people don't want to feel. They don't want the immediate experience of reality, preferring to be buffered against it by all of these intellectual walls of thought and guilt and shame and force and pressure and ... using the wrong tool for the job.

What you may find as I have, as well, is that what I can experience has certain boundaries that prevent me from experiencing anything too far outside my 'comfort zone'. My mind won't stretch that far. If there's a suggestion to be or do something that I'm just not ready for, there's no way I'm going to be ABLE to do it yet alone willing to do it.

You can be willing enough to take small steps from where you actually are to where you want to get to next, but giant leaps are next to impossible. And when you try to make giant leaps before you're really ready, you will BYPASS, which means you're in denial about what you're really believing and experiencing and are pretending to be further along than you want to admit to. It's the ego that tries to throw you into 'advanced spirituality' before you are really ready or willing or able to actually BE it, because it wants the prowess of 'mastery' without ACTUALLY letting go of enough ego to experience it truly.

So you need to stop, go within, and look much closer to home, much closer to where you are realistically at right now. What are you experiencing right now. What are you feeling. And this is where you have to be really honest. Do you REALLY believe what the course is saying? Probably not. What do you believe instead? You have to work through this stuff. You can't pretend not to have blocks to awareness, you have to ACTUALLY look for them and acknowledge that they're there and then work on transforming your beliefs/viewpoints/attitudes so that you can ACTUALLY be free of these blocks.

They don't go away by sweeping them under the carpet, or by using denial, or by shutting them out, or making yourself unconscious, or bypassing to a level of advancement you're not ready for. There is nothing to be ashamed of in admitting that you are NOT the advanced spiritual successor to Jesus just yet. If you don't acknowledge what you're actually experiencing then you aren't going to be able to change your experience. And I think that's what this is all about - transforming what you are experiencing so that you can experience something better. And this means dealing with the 'reality' of your situation, not some ACIM-driven fairytale about how spiritual you are or how lofty the concepts are or what you are 'supposed' to be like.

How do you feel? Where are you at? What is honestly true for you right now? Have the courage to look at it, feel it, experience it, be with it. Acknowledge how fucked up you are. Then re-interpret your evaluation of yourself and transform your experience of yourself into a genuinely higher version of yourself.

Authenticity.

It's very simple. God is the ONLY cause of you. God is the ONLY cause of anyone. Everyone who exists is solely caused by God and NOTHING else. Whatever God wills that we all be, we are that, and even we have no say in this.

We are all totally EQUAL and next to each other, and God is above. God creates me fully and creates you fully. I do not create you, and you do not create me. It is nonsense to suggest that I am your creator or that you have caused me to exist.

This means that your brothers are NOT the cause of you. Nor is the world. Nor is the body. NOTHING ELSE can EVER cause you. Not one single person in the world is causing you right now, nor who has ever caused you, nor have you ever caused anyone.

When you believe someone is at fault or doing something to you, you MUST be confused about who your creator is. Whoever creates you causes you. No-one else has any input to this or any power over you. To believe someone is causing you is to believe you are NOT caused by God. To blame someone is to reject God as your creator.

Forgiveness then can very simply entail deprogramming yourself from ANY belief that ANYTHING other than God has power over you. This is the same as saying you should use the power of denial to deny anything NOT of God ANY POWER over you. That includes denying that your brother has any power over you, or that you have power over anyone.

The EGO is the confusion about cause and effect, about who your creator is, and therefore where CAUSE is coming from. If you assign cause to your brothers, or to the world, or to the body, then you are confused. They are NOT the cause of you in any way. When you believe cause is outside of you making you its effect, or you are at the effect of the world, you are claiming that the world is your creator.

You DO actually have creations which YOU HAVE caused, which are the living beings in heaven that you co-created with God and your brothers. These are not the people of the world. You DO have power over these beings because you are the CO-CREATOR of them. But you have created them by giving them freedom, just as God has with you.

If in any way right now you think that some person is doing something to you, or some company, or some group, or something in the body, or some aspect of the world, or anything at all in this dream, then you ARE MISTAKEN.

The ego will then form notions of a kind of cord or connection or chain or cause and effect, between you and others, between you and the body, or you and the world. It will suggest there is a tie or bridge across which stuff from another person "comes into you" and "does things to you" or "makes you" or changes your emotions or induces reactions in you. The belief in these artificial cause-effect relationships have to be SEVERED.

Whenever you are mistaken about causality you will find a belief in your mind that someone or something has kind of latched onto you, is outside you, causing you from the outside in, and now you are at its effect. This is NOT true. This belief has to be undone.

You can simply do this by just looking at the beliefs you DO have about these horizontal cause-effect relationships, and UNDOING your belief in them.

I am not being caused by that person. That person is not doing anything to me. I am not at the effect of them. They are not responsible for how I feel. They are not making me upset. They are not doing anything to me. They are not the cause of my feelings. They have not attacked me. They are doing NOTHING to me.

You can see then that this leads to the fact that your brother is innocent, because if they truly are NOT CAUSING you at all, then you cannot claim that they are in ANY WAY sinful, guilty, wrong, bad, evil or attacking. So they must be innocent. Sorting out the fact that they are NOT the ones doing anything to you, helps you to see their innocence and yours, and places responsibility for sight back your own court.

It is also important to affirm that you are not doing anything to anyone else. I am not attacking them. I am not hurting them. I am not abusing anyone. I am not causing anyone to feel anything. I am not making anyone upset. I am not responsible for anyone feels. I am not making anyone sick or afraid. I am not attacking anyone. This is simply because YOU are innocent. You CANNOT DO ANYTHING TO ANYONE.

God himself PROTECTS everyone by his will. No-one but him can touch his children. His children CANNOT hurt each other in reality. This is the simplicity of forgiveness and atonement. Simply putting cause and effect back into their proper place, being willing to be forever an effect of God, and realizing that LOVE is all that you can actually share with anyone.

"It is God's Will that nothing touch His Son except Himself, and nothing else comes nigh unto him. He is as safe from pain as God Himself, Who watches over him in everything" "I am forever an Effect of God."

"Father, I was created in Your Mind, a holy Thought that never left its home. I am forever Your Effect, and You forever and forever are my Cause. As You created me I have remained. Where You established me I still abide, and all Your attributes abide in me because it is Your Will to have a Son so like his Cause that Cause and Its Effect are indistinguishable. Let me know that I am an Effect of God, and so I have the power to create like You. And as it is in Heaven, so on earth. Your plan I follow here, and at the end I know that You will gather Your Effects into the tranquil Heaven of Your Love, where earth will disappear, and separate things unite in glory as the Son of God."

"I am not the victim of the world I see."

"How can I be the victim of a world which can be completely undone if I so choose? My chains are loosened. I can drop them off merely by desiring to do so. The prison door is open. I can leave it simply by walking out. Nothing holds me in this world. Only my wish to stay keeps me a prisoner. I would give up insane wishes, and walk into the sunlight at last."

"Here is the perfect statement of my freedom. I am under no laws but God's. I am constantly tempted to make up other laws, and give them power over me. I suffer only because of my belief in them. They have no real effect on me at all. I am perfectly free of the effects of all laws save God's. And His are the laws of freedom."

I am entitled to miracles because I am under no laws but God's. His laws release me from all grievances, and replace them with miracles.

Attachment occurs whenever you are trying to get rid of or avoid something you don't want.

It follows the simple rule that what you resist, persists. Or what you are afraid of, you attract to you.

What happens is, when your mind chooses to perceive that something is separate from you, and that this thing is in some way against you or behaving in a way that you do not want, or is having an affect on you that you do not want, you are actually choosing for that thing to happen. And so you are actually keeping it and creating it. You are effectively visualizing it and believing in it.

When you decide to see someone as your enemy, or a situation happening that you don't want to happen, your mind becomes split. Within the confines of your mind there will now be a sense of identity that you want to keep and protect (ego persona) and a seemingly separate projected enemy that you are resisting (ego shadow). You will perceive that the shadow-part is within someone else, or within a situation, and that it is trying to attack the persona part of you, and thereby cause it to be afraid.

What you may not realize is that your own mind is now in conflict with itself and is literally scaring itself, by having this perception of separation and victimhood. It is not really another person or situation that is causing the fear, but the portion of your own mind that you perceive IN or projected ONTO that person or situation. And that's your own mind's content. You've made an enemy of yourself.

So now you have this mind which seems to have two parts, which are against each other, and the persona part is resisting or trying to deny or push away the shadow part. And as such it seems to project outward. And that means that you now have this booger hanging around in your mind which you're trying to shake off, but it keeps sticking. And the more that you try to get away from it, the more you reject it and hate it, the stronger it seems to become.

Denial is an attempt to push away, but this pushing away actually broadcasts and transfers every. It simply funnels more energy from the persona part of you into the shadow part of you, and so you literally 'empower' or give power/energy to what you think of as your projected enemy. As you try to get rid of, deny or resist stuff, your 'rejection' of it seems to you like a pulling away, but it is in fact an attracting towards. Your attempts to PUSH your enemies away therefore brings you closer to them.

So now while there's one part of you that is thinking hey, I don't want what 'they' are going to do to me, and which is actually already perceiving that they ARE doing something to you - you see them as a threat or danger - there's this other part which is firmly anchored in and as that very threat. So you've effectively latched onto that person or situation with your mind, as though you cast an anchor overboard and it's hooked itself into your worst enemy.

The way you will generally experience this is that you feel like you've become vulnerable. That there is now some part of you that is weak and afraid and susceptible and exposed. And this exposed part experiences itself as accessible to the projected enemy, it feels like it is unsafe and very visible and noticeable. Your mind reaches out (in its projection) and latches onto that person or situation and forms a kind of energetic connection to them. Through projection you've basically taken your mind and stretched it out and have tied it into something outside of you. Now it seems like there's almost a kind of funnel or bridge joining you to your worst enemy, as though this allows them to gain access to you and target you and upset you.

When this happens, often you'll find it hard to stop thinking about that person or situation. They will keep coming into your mind. You'll keep having fearful thoughts about them. Or if it's driven by anger (which is usually based on fear) you'll keep feeling more and more angry about them, as though you just can't put it down and can't let go of feeling this way. This energy seems to keep coming up inside you to remind you that you are not at peace about them, and they are simply "on your mind" all the time.

So what's happened is, by creating a split in your own mind, forming a sense of threat and an enemy, creating a persona and a shadow, and projecting it outward onto something separate (which really has nothing to do with anything - its just a scapegoat), you've become "attached" to that person or situation. While you seem to be wanting to get rid of it, you are keeping it even more.

Each time you try to escape from it, it follows you. Every time you try to avoid it, it hunts you down. The more intensely you try to remove it from existence, the more it seems to become empowered and gains extra staying power. You just can't seem to shake it off this way, because you are moving your own power around in your own mind and are visualizing yourself being your own enemy.

So there is an attachment in place, and it's there because you have not forgiven, and are at war with yourself. What you need to do in order to energetically, mentally and spiritually stop being so agitated and upset 'by' this supposed opponent, is obviously that you need to apply some forgiveness. That is, you need to get really honest about who is doing what to whom, and what is happening in your mind, and own up to the responsibility you have of MAKING them seem like they are doing something to you.

The 'sword', if you will, which will cut through this attachment - which actually can take on the form of a 'cord of fear' that seems to tie between you and others, is simply to recognize and affirm that "they are not doing anything to me" or "I am not being affected by them". This is a taking back of the projection and it almost immediately will deflate the sense of exposure or vulnerability, will massively decrease your fear, will stop you from obsessing about that person or situation, and will help you to return to some sense of having power and peace. You need to then simply complete the forgiveness the process, taking back all of the power you gave away, owning up to the fact you have only been doing this to yourself, and thereby LET GO of whoever or whatever it was that you were attached to.

So in this process there is an owning up, and there is a letting go. You actually have to learn what it feels like to let something go, to drop it, to relinquish the attachment. It feels strange particularly if you are used to being controlling (afraid). It means allowing people and situations to be as they are, regardless, unconditionally. Letting go of believing that you have to do something about it, or that there's something wrong with it, or that it's simply 'wrong' and upsetting you. Learning to let go means, ultimately, letting go of all sense of being at war with yourself, letting go of the split in your own mind and surrendering to God. It is a letting go of the ego, because the ego is nothing more than self attack. And once you do that, you will have peace.

P.S. Archangel Michael can be particularly helpful in cutting energetic cords, fear attachments and other such gunk if you ask for his help in clearing you, and helping you to detach and let go.