The ego can be pretty sneaky. Usually it is merely suspicious. And usually it will tell you just seemingly 'small lies', just enough to get you a bit upset. This way the ego gets to hide while you're kept under control by little lies.

But then as you get upset, it's willing to start to tell you slightly bigger lies. It hopes to pry you open like a can-opener, gradually reinforcing the lies and getting you to believe in it more and more.

Over time, gradually, if unchecked, you'll start to build up some major conviction that what it's saying is true, or that what it's saying will happen is true. Before you know it, you've gone down a slippery slope into hell.

The ego bargains that if it can keep your awareness from rising up to question it, it can keep pulling you in, deeper and deeper, adding layer upon layer of deceit and lies. It banks on you going along with it, believing it, listening to it, being scared by it etc.

Over time you even start to side with it, because by believing it you begin to develop a false idea of what is true and real. You enter into insanity and everything flips around and you start to really believe that what the ego has said is actually true. You will even start to defend it. And by identifying with it, you'll even feel offended when someone else points out how much it is lying to you.

At that point, it's hard for someone to reach in and show you the truth because you are so 'close' to the ego, in identification, that you think that what it's said about you is who you really are. Seeming to 'attack' the ego then seems to be an attack on YOU, and the ego counts on that, for you to become its defender. It is now your ally.

This can go on for quite some time and in fact can even take you all the way to death. Death can only happen by you giving the ego consent to destroy you, by you just falling into all of its traps and deceptions and coming to side with its conclusions. And the funny thing is, because you're unconscious, you won't even REALIZE that you're falling into a trap, or see it AS a trap, and therefore won't even sense motivation to get out of it. You'll walk right into a death trap thinking it's your salvation.

So as this goes on, the ego is willing to become more vicious and to scream more and to tell you ever increasingly horrifying things, to build up your fear and your allegiance. It counts on you believing it, reacting to it, buying into it, and going along with it, in order for it to tempt you a little bit further into a nightmare of hell. This will continue so long as you keep falling for its tricks.

But this is a risk for the ego, because the more that it exposes its hate and its destruction and its desire to destroy you, it's really risking the possibility of you noticing how ridiculous it is. It will only bring out its 'big guns' when it knows that you are sufficiently cultivated into its deluded ways that you will not be likely to question it - that you don't have enough awareness or discernment left to NOTICE that it's giving you lies.

It will also come out full force when it senses that you are about to abandon it and withdraw your belief in it, because it doesn't want you to undo it.

It needs you to not RECOGNIZE a lie for what it is, but to fail to realize that the ego is even against you. It wants you believing it is your best friend so that it can pull you into unconsciousness.

The risk is great. If the ego turns to viciousness and comes out of hiding and presents its biggest, most vicious attacks, things could go either way. Either you will be so horrified and reactive that you'll just buy right into it, OR, you might suddenly start to notice how utterly ridiculous this all is.

When life goes to SHIT, and things just become really ridiculous, sometimes you'll start to exclaim to yourself, "this can't be happening", "it seems like a dream", "I can't believe it", "this is just so ridiculous" etc... this is you starting to REALIZE that the situation IS ridiculous. The problem is that many of us will continue to side with the seeming reality and seriousness of the situation, instead of realizing that the ABILITY to see the ridiculousness is the WAY OUT, and to focus on that. You're starting to see through the ego's lie, but your belief that 'stuff happening' is real often prevents you TRUSTING your instinct.

If things get so ridiculous that you just can't believe it, you might even start to laugh at how ridiculous it is. This is good. This happens when you've so totally exhausted the purpose of this ego lesson or your use of it, and have run out of a need for it, and now you've come to a place of SURRENDER. Usually, you will only go along with the ego because you think there's a benefit of you getting to control life, or that you need to control life in order to deal with the problem the ego lies about, and it's often not until you SURRENDER that ego position by realizing how FUTILE the separation from God is, that you'll finally WAKE UP to realize that this is all just a ridiculous stupid dream that you can no longer take seriously.

And so the allegiance with the ego then is broken. It exposed itself, it took a risk, it did everything it could to fully and directly confront you with bullshit, and you laughed in its face. Congratulations.

God just wants to love us.

But we fight it. We fight by trying to be in control of our lives. By trying to manage our own minds. By thinking. By directing things. By figuring out. By wanting to be in charge. Wanting to do.

But we need to become receptive.

The most frequent guidance I receive from Holy Spirit which ALWAYS runs contrary to my ego-mind's efforts, and always seems like it's asking me to do something totally the opposite of what I'm doing, is to SURRENDER.

Surrender. Relax. Let go. Receive. Yield. Step aside. Get out of the way.

There's a very important reason for us to do this. In order to receive from God, to experience His love and healing, we MUST open up to receiving. We can't be receptive if we are trying to broadcast our own ambitions and intentions. We can't receive when we're trying to control or to make things happen on our own.

Our ego mind is totally addicted to trying to MAKE stuff happen, to force it to occur, to control it, to manipulate it, to screw it up, and to resist the FLOW of God's love. Totally addicted. We just can't seem to stop ourselves from interfering, acting, doing, adjusting, planning, COMING BETWEEN ourselves and God, and generally trying to be God in place of Him.

Why are we trying to be God?

We're trying to be God because that's the only way we have of shutting God out. We are trying to be the SOURCE. We want everything to start with us, rather than it start with God. This is how the ego disconnects us from God. It puts a separation between us and God, between us and real love, so that it makes it seem like there's no CONNECTION between God and us.

Once there is no connection, and you're separate, and all alone, now you have no choice but to 'go it alone', to try to live by yourself, to make EFFORT to force life to be the way you want it, in desperate measures. We're constantly trying to collect together some semblance of safety and security having just experienced what seemed to be ejection from Heaven, or original sin, or to run away from God's wrath. We're trying to scurry off on our own with our own limited resources, our own 'separate self', trying to RELY ON OURSELVES to accomplish everything.

Once we are separated from God we don't believe we can (or want to) depend on God at all. We want to be in charge. We want to be God now. And we want to keep it that way. This its the ego operating - a sense of self that begins following the separation. A sense of self that is divorced from God and wants nothing to do with Him. A sense of self that does not WANT help from God and does not want God to GIVE help, and therefore we do not want to RECEIVE help.

The total opposite of this ego paradigm, is a simple paradigm where God gives, we receive, and we give in turn (extend). God FLOWS to us an unlimited supply of love and power, we open to and WELCOME it, we receive it thankfully, we share in it and experience it, and it OVERFLOWS NATURALLY from us. And notice here that there is no part where you suddenly take over and start to force it on someone, or do it to someone, or make something happen, which is all ego.

Instead, we have to be willing to stand IN the flow like an open door. Like a medium. We are the open door through which God flows. We have to get out of the way and not interfere. And to the ego-addicted mind that can seen very counter-intuitive and unwanted. So we have to repeatedly be guided by Holy Spirit to surrender, to let go, to stop controlling, to relax, to lighten up, to release, to receive love. We need to open our hearts back up to God again to RECONNECT with God, to plug ourselves back into God, and to then be willing to receive the flow of God THROUGH us. And this is how miracles occur.

We must be plugged into God to flow God's power. Like an electrical cord. Me must plug our hearts back into God, switch on the power, funnel and channel the power, and DO NOTHING so that it can flow. It's quite unusual to experience this.... doing nothing while EVERYTHING is happening... doing nothing while, simultaneously, trusting and having faith that GOD WILL DO IT FOR YOU. It's like being silent yet active, or still yet moving, or at peace yet enlivened. It's not how the ego wants to be at all and it seems very unusual and kind of awkward at first.

So this is what I am continuing to learn. To simply yield to God, to open to God, to expect God's love/miracle, to receive from God, to experience what God is sharing, to align with God's will, and to then be OPEN to allowing that to go beyond myself. If I connect with God I simultaneously connect with my brother. If I share in what God is, I share what God is with what God has created. "Miracles praise God's son through you."

So there is more to the PURPOSE of surrendering than just that it undoes ego and helps us to relax. The purpose is to get everything that interferes with and separates you from God out of the way, so that you can be open to RECEIVE and SHARE in an experience of God. That's the ultimate prize. To be One with Him again. But even moreso, it is the total RESTORATION of your natural relationship with God in which He is Father, you are Son, you receive and you extend creation miraculously.

For years I thought scapegoating only happens one way. Usually you find a target and you blame everything on them and attack them. Yeah, not pretty. Usually the target is someone who you are are offended by, threatened be, some kind of "enemy".

But, what I've discovered is, it's possible to use a person that you are very close to, care about, love, etc... in a scapegoating way as well. It just doesn't look like scapegoating because it has all this "I want to help you" stuff thrown in.

You care about the person, you want to see them happy, you want them to not suffer, etc... various forms of "special love".

Usually in projection it's the "icky stuff" that gets projected. The shadow. You repress stuff with your persona and condemn it and project it. You project the sin and guilt most often. But sometimes, you also project from the persona.

This on the surface shows up like a kind of "positive projection" where you think you're just trying to help, fix, save, protect, care about, etc... but these are all ego attitudes. They're the ego's version of healing, the ego's version of forgiveness, the ego's versions of being helpful. They all have strings attached, are codependent, and are conditional.

Guilt within oneself can be repressed and denied, and then you go into a state of believing that you're guilty for causing your loved one to feel unhappy or being sick or having problems etc. So then you try to fix them, save them, change them, coerce them, control them, trying to "make their lives better".

But there's always this unacknowledged neediness, this dependency on getting the other person to heal so that YOU will get some benefit from it, and trying to use their situation of suffering as a way to prove your innocence. If you can undo their suffering, which you believe you caused, through your initial sin, it exonerates you.

This is how the unhealed healer operates. It's a state of believing you are helping when you are hurting. It's much less obvious than typical scapegoating because it does not LOOK LIKE an attack. It's wrapped up in care and special love and victimhood and being a savior and a hero etc. Even in terms of believing you are trying to prevent the person from suffering, sickness, even death. It seems noble. But it's bullshit.

For me this one has been much trickier to recognize and easier to fall into. What doesn't on the surface look like an attack, or making an enemy, is still an ego mechanism for trying to get your needs met. It's still manipulative and controlling. "I need you to be well" has this dark underlying tone of "if you don't be well, I won't love you".

The unhealed healer doesn't have the real love to give, to cause real healing, so doesn't know how to really heal. What passes for healing is not really healing. What passes for concern, worry, caring, is not really healing.

The real problem is the belief you sinned, are guilty for causing someone or something to be negatively affected, and now feel remorse and a sense of guilt that you need to do something to get someone else to reverse so that you can feel better about yourself. "They are healed, so I am not so upset now about what I did" kind of thing. And if they refuse the control and the subtle manipulation, out will come the ego claws "how dare you not get better!". lol

Quite the trap. But there is a way out. You did not sin. You are not guilty. So you do not NEED to fix your projected self condemnation.

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.

"Dreams show you that you HAVE the power to make a world as you would have it, and that, BECAUSE you want it, you SEE it. And WHILE you see it, you do NOT doubt that it is real. Yet here is a world, clearly WITHIN your mind, that SEEMS to be outside. You do NOT respond to it as though you made it, nor do you realize that the emotions which the dream produces MUST come from you."

The key part here is, "a world, clearly WITHIN your mind, that SEEMS to be outside. You do not respond to it as though you made it."

So Jesus is saying, both at night and in the waking world, you are dreaming, and you MAKE A WORLD. Your mind has the power to make an ENTIRE environment. AND THEN... you pretend that you didn't make it!

You do not respond to it as if you made it. You see it as separate from you. You DISASSOCIATE yourself from it, and pretend to be a little figure in the dream, just one body among a vast landscape, and pretend that you have control over only this one PART, and NOT the whole thing.

Yet who makes the worlds that show up when you dream at night? Who puts the buildings and the people into the dream? YOU DO. Yet in your dream you pretend and convince yourself that you are nothing but a little figure going about your business in some world that was "there on its own".

Think about it.

This world is the same. This physical world, planet Earth. IT IS ALSO A DREAM WORLD THAT YOU ARE MAKING UP WITH YOUR MIND.

AND YOU ARE ALSO HAVING DISASSOCIATION FROM IT.

AND YOU ARE ALSO PRETENDING NOT TO BE THE ONE WHO PUTS IT THERE.

AND YOU ARE ALSO PRETENDING TO BE A LITTLE BODY AMONG MANY THINGS SO THAT IT DOESN'T SEEM LIKE YOU HAVE ANY CONTROL OVER THE REST.

It's exactly the same dynamic in waking and nighttime dreams. You are dreaming of planet Earth. You are making up environments and people and events. AND THEN you are pretending to HIDE in your OWN DREAM, to pull off a stunt of making it look like you're JUST this one little part of it.

THAT IS A HUGE DECEPTION. It is the illusion.

You MADE THIS WORLD. God did not create it. You are dreaming of the entire universe. And without you dreaming of cars and houses and mountains and forests, THEY WOULD NOT EXIST.

To not OWN that, is DISASSOCIATION. It is the belief that what's OUTSIDE of you is NOT WHAT YOU PUT THERE. That it is not PART OF YOU. Or it is not yours.

That is the VAST LIE that we are telling ourselves here, in bodies. We're huge, vast, universe-sized beings of light and power, who are manifesting WORLDS, and pretending to be tiny little insects running around on the surface suffering against our will. UTTER BULLSHIT LIE.

YOU made the Earth. Not God.

When you think of guidance you think of you being separate from the source of guidance - God, and attempting to receive some kind of communication. You hope at first to get any kind of communication at all, and later that you MIGHT actually listen to it and act on it.

I can tell you honestly and personally that even though I receive a lot of guidance in this way, in which it seems to be a separate communication to me, I do NOT always believe it or act upon it, because I still have an ego. Sometimes I struggle with it significantly or outright resist accepting it, and can fight with it for days or weeks before finally doing what it says.

There is a vast spectrum between what you could call a state of 'no guidance' and a state of 'total guidance'. The ego separated state, in which you are identified with ego and see yourself as very separate from God, is a state of no or low guidance. And because of how separate you believe you are, and how unconscious you are, you would be scared by more direct forms of guidance and intimacy. So in that state, it can be appropriate for you to receive guidance in a 'form' that you can accept. And at first that might be simply some synchronicities or some subtle intuitions or insights. Whatever you can accept. And likely you will be quite confused by it and mis-trusting of it and not very likely to listen to it.

It takes a lot of ego-undoing, a lot of surrendering, a lot of developing of trust, a lot of healing, a lot of relinquishing control of 'your life', a lot of opening up to love, and a lot of waking up, in order to get to a point where the 'gap' between you and God closes to such an extent, that there is no longer any NEED for guidance. Instead, in the ultimate state, God is one with you, lives through you, your will is God's will, you simply DO God's will immediately and spontaneously, and you have no need to get some kind of special messages that you might be prone to reject. Instead, you have full acceptance and full openness and trust, so you simply LIVE a divinely directed, divinely orchestrated, and divinely 'guided' life. This is God living in and through you, and you expressing and extending His Kingdom. Total oneness.

So most people are somewhere in-between these two extremes. And depending on where you're at, you're going to have various spiritual lessons and things that you're going to have to go through in order to 'enhance' your guidance. That is, to open up to and trust most in ... what essentially is... your relationship with God. Guidance is just another word for communication, and communication is just another word for your direct experience of and intimacy with God. So to whatever extend you are open to God, that is how much you are going to be guided, and the extend of that guidance, and what form it will take. So long as you are heading in the direction of HEALING your relationship with yourself and God, you are moving in the direction of enhanced guidance, or rather, an enhanced UNITY with God, joining with and accepting His will as your own.

So you don't need to necessarily have 'courage to act' on guidance, as such. You only are doubtful because you don't yet trust its source enough. Which really means you still listen to the ego or trust the ego too much, or rather, you rely on yourself - your own guidance - too much. It's a toss-up between whether you will follow the guidance or whether you'll do what 'you' think is better. You learn to trust guidance by getting in touch with guidance that comes from TRUTH, and which is based in LOVE, otherwise you cannot develop trust. So the source has to be loving. Or at least, more awake than you are. You need to keep discerning that it is acting in your best interests or is on your side or is 'trust-worthy', and not just blindly trust it at first without having some scrutiny. The scrutiny comes from your ego but you kind of need it at first in order to sort of prove to yourself that it CAN be trusted. Ultimately each step you take towards trust development is a step in your willingness to let go of the ego and to become more 'dependent' on the guidance. If the guidance has your best interests in mind and does not hurt you and does not deceive you and, over time, helps you and heals you, then it will earn your trust and you will open to ever increasingly deep levels of... communion with its source.

So if at the moment you are at the stage where you are experiencing what you call 'noise', and are trying to discern what is guidance or what is not.... I am guessing the ego is interfering with your efforts, which is normal. In other words, parts of you still rely on your own mind. Your mind, your intellect, because easily engaged in trying to figure out stuff on its own. Make it shut up. Make it quiet. Or rather, watch for it trying to do that. Stop trying to fix and solve and figure out. You can't be guided if you are trying to figure out what to do of your own capacity to understand the problem or know what to do.

So to some extend the mind that you have, has become 'posessed' by the ego and is being used for control. This is not natural. And it does this because it is DISCONNECTED from Holy Spirit. Or seems to be. He who perceives and experiences himself as 'separate' HAS to depend on his own ego abilities, the ego use of the mind, to try to survive and get through life or make sense of things. But you're not MEANT to be in that mode of functioning. The mind is supposed to be in service to God, in which God - Spirit - informs the mind of what it needs to know, and USES IT, utilizes it, like a tool, to work THROUGH.

This is the natural, healthy use of the mind, and it requires that the ego is not trying to control the mind or use it for its purposes. So you have to practice this, and this is ultimately all to do with your entire spiritual path and growth - learning to trust Spirit, to trust God, learning to let go of ego control, learning to surrender, learning to LISTEN, learning to DISCERN THE TRUTH, etc. YOU need to learn to discern what is true and what is false so that you can be open to the truth, which means the truth can then direct you, NOT so that you can then act on it in separate isolation.

As the Course says a few times, you will be told SPECIFICALLY what to do. And this is also why this prayer has deep meaning:

"I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do,

because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal."

This is kind of a statement of what it is like to be in TOTAL UNION with Holy Spirit, where your mind is completely under the direction of spirit, with no ego. You won't be able to really 'get' or 'do' this prayer and actually act this way until you've completely surrendered the ego - which I have not.

Miracle principle 4: "All miracles mean life, and God is the Giver of life. His Voice will direct you very specifically."

Being directed specifically is ultimately what we will experience when we becoming willing enough, trusting enough, open enough.

If you are in a state of having too much 'noise' then you are listening to the ego too much and still believe the ego too much, which means it's just going to have to take some time (not essential but likely) to continue waking up and developing trust, in order for that noise to become... sorted out.... for you to USE the opportunity of ego interference to continue to discern what is true, what is false. Over time your guidance will become stronger and clearer and you will experience it more as your open invitation for Spirit to live through you rather than you getting occasional text messages.

In other words, don't think of the ego noise as just interference - that's the ego's use of it - instead USE it as an opportunity to sharpen your discernment skills, what is true and false, to sharpen your listening skills, your surrendering skills. Use it to improve your TRUST in and DISCERNMENT OF real guidance. The ego is really just there to stimulate you, to act as a catalyst, to help point you in the right direction by tempting you in the wrong direction - if you use it that way.

Living with God is your natural way of life.

The ego doesn't have any real power of its own. Its only strategy is to try to get you to willingly give your power to it.

To do this, it has to present to you some kind of temptation or lie, something untrue, and generally something that upsets you in some way. If it can especially get you to have a reaction, or be triggered, then you have fell for its trap.

The ego uses your own beliefs and your own blind-spots, as a way to get you to agree to go along with it. While you remain unconscious and attached to a certain egoic belief, you are quite literally agreeing with the ego and giving it permission to use this against you.

The ego cannot take power from you, you have to give it away. When you give it away, you give it away through playing the role of a victim, perhaps entering into fear or guilt etc. This is your way of making it seem as though the power you share with God has now been separated from God and is handed over to the ego.

In certain other religious circles, this principle is taught in terms of the devil, sin, and how the devil operates. That is, that you first must sin which means you believe in something that's mistaken. Then based on this sin, you have literally agreed that something untrue is true. And now this creates an 'open door' and an invitation and a resonant agreement, which allows 'the evil' to come in and control you. This is also how evil 'spirits' enter people's lives. Because YOU have violated a law of God, so to speak, by going against it, you have permitted darkness/ego/devil to use this darkness against you.

But notice here that the ego/devil does not actually have its own power. And it completely depends on you agreeing with it, and continuing the 'sin' i.e. the false belief. It also does not actually have any power to prevent you from undoing that belief, or choosing again, or waking up. It has ZERO 'actual' control over you, besides your own willingness to play along. If you were to decide to stop playing along, and to withdraw your belief, and to take back your power knowing it is yours, and knowing that the ego can do absolutely NOTHING to stop you, the ego would be dis-empowered.

The only tool the ego has is the presentation of illusions, in an attempt to try to play upon what you believe and to convince you that it is either your friend and ally, or to distract you from choosing again by throwing fears or guilts or rationalizations or whatever else your way, to try to once again push your buttons or pull up your past hurts or play upon your own fears, to keep you ensured in its mindset. And often, in unconsciousness, you will go along with this and be pulled right back in, but ONLY because you have not become conscious/aware enough yet to discern and to decide not to listen or believe what it's saying.

So really the ego is just a mirror for your own mis-beliefs. And it shows you and reflects back to you what you currently believe. Change your belief, and the reflection of that belief - the ego - must disappear.

There is nothing keeping you stuck. There is nothing stopping you but yourself. There is no reason why you can't be loved. There is no reason why you can't wake up. The only thing keeping you asleep is yourself.

Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

Independence can seem like a good thing. It seems to in some way be better than dependency on others, or codependency. It seems to represent being responsible for ones own life, and having the freedom to choose anything.

The ego has an idea about independence. To the ego mind, independence from God is highly sought after. If you can exist and be autonomous without Him, that's your goal. And you can be relatively successful at this, albeit that usually the success will be punctuated with failures and is short lived.

You can, if you want, have your life all to yourself and do whatever you want to do. But at some point it will become obvious that something is missing. There is an emptiness, and your heart yearns for meaning. And that's because your independence is an attempt to be separate from meaning.

Separation from God, in which God's love is heartfelt and meaningful, must lead to a meaningless life in which the ego has taken over control of your life and is running the show on its own. This autonomy is artificial and pretends to be freedom. But it leads to death.

Without God, alone and incapacitated, there is only so much you can do. You cannot move the planets or heal the sick. You cannot raise the dead or bring miracles to those in need. And you cannot experience true peace.

Your independence from God is at a price. You may not realize it at first, but the cost is great. To be separate is to have nothing. And yet independence from God is an attempt to have everything for yourself. This grasping and holding-on to everything cannot accomplish what it aspires to do. Instead, everything is lost and you have nothing of value.

Your very existence, your being, cannot last while it is disconnected from the Source of Life. Cut off from supply, you will become sick and die. Disconnecting from your Real Self and from God is a lonely path of weakness, vulnerability, suffering and death.

If you want to eat real food at the table of God, then it comes with requirements. The Kingdom has some conditions you must meet. It is not that the Kingdom is conditional, but it does not include the ego. The idea of independence from God must be recognized as an ego attempt to be separate from God, to have a will of your own, to overthrow the Authority of God and to play at being God of your own world.

This you must be willing to let go if you are to reconnect and reunite with the only source of True Strength. This you must surrender if you want the benefit of Eternal Life. You must give up your desire for separate control over your life, and allow yourself to receive God again. Together you can share everything, but alone you have nothing but scraps.

The world is a dry and dusty desert where starved and thirsty creatures come to die. Without God, it has no life, and there is no hope of forever. Miracles fall like drops of healing rain from Heaven, come to rejuvenate, resurrect and bring life back to the living. Only when you allow God to nourish you in this way might you enjoy the fruits of Heaven.

You can have it your way, exercising all the rights and freedoms to the full extent that individuality and separation allows, yielding every possible result that can come from an single separate self. But you will grow tired and be thirsty for more. And true meaning will not be found in a separate life.

God is your home. The Father shares everything worth having. True Peace can be yours again if you will open your heart and mind and let Him help you with living. Plug yourself back into His Power Source and return to Life. You have been dead without Him. Now is your time of resurrection. It's time for the prodigal son to come home.

Sometimes I want to be a healer. I want to be the one that helps or fixes or heals someone. But in this there is an authority problem. I seem to believe that I must be the 'source' of this healing, or that I must do something of myself. Even if I am perhaps involving Holy Spirit in this effort, it'll still be as though I'm trying to get Him to do what I think needs to be done.

Recently I've been in a situation where someone was sick and I could not do anything whatsoever to help it. I tried. A lot. But nothing worked. At all. This was a lesson. It showed me that I cannot do anything on my own and it also inspired me to seek out 'supernatural' and Spirit-driven possibilities. And it was important to see this, even though it was painful. Without recognizing I can't do anything by myself, I would just keep trying and not be willing to surrender.

The truth now has become clear. God is the one who wants to heal. And the healing might come through me for others. But the purpose of the healing is for others, from God to them, and really I am meant to just be a channel/conduit/facilitator. I need to get my authority-problem ego out of the way and act as a bridge.

It's not me that does the healing. It's God/Holy Spirit/Jesus. And therefore, because they are involved, I need to respectfully ask them for their input and help since, after all, maybe they don't want to heal someone or maybe it isn't an appropriate miracle. Jesus does warn that miracles should not be "under conscious control" and that we should not perform them "indiscriminately", since this may lead to ineffective sporadic outcomes or inappropriate side-effects.

I believe this now to mean that I should get my conscious-controlling ego out of the way and be working WITH God/Holy Spirit/Jesus rather than have them working for me. I do not need to be the one who decides whether healing will take place or not, I just need to show up and offer my openness to connect to God and extend His healing.

This really is just a matter of clarity, putting things in their proper perspective. And it is really a hard lesson to learn that God is the one with the Authority and I am just here to extend HIS Creation. My ego wants to be in control, or to be the hero, or the fixer/savior, but IT cannot do anything that works. Love is the motivating force behind miracles, no wishes or guilt or projected dysfunction or making sickness real and then trying to 'correct' it. It is still my function to see others as not sick and not sinful, so that I can allow God's love to bridge the gap and connect with them. This is all so different to how my ego fundamentally wants to function. It is the reversal of the authority problem, which takes a great deal of surrender.

Once you do surrender and admit that you are powerless and cannot do anything alone, then you can at least become open-minded about the possibility that God can help FOR you, that Holy Spirit can do this FOR you, and that you don't even need to be the one to fix things. Let go and let God. The future is now more exciting, healing-wise, simply because I am aligning more with God and allowing His healing to flow, rather than getting in the way or interfering. It's a tough lesson to stop fixing or meddling or correcting or believing in sickness, all of which compels me to fight with sickness instead of stepping back to forgive, recognizing that reality that there IS no sickness or death because that is not God's truth.