What came to mind last night was:

"Nothing real can be threatened".

Now, its a popular statement from the beginning of ACIM. And maybe we just read it and skip past it.

But what does it mean?

I found that if I dwelled on this, it started to occur to me a sense of... the un-threatenability of God. That.. what is real, what is of God, is completely safe and permanent.

And what I also found 'meditating' on this, was that in this statement alone is the idea that there is NO FEAR. There is no fear because there is no threat.

And if we focus on what is REAL, rather than on the lies of the ego illusion, in truth, in reality, there is NO reason to be afraid because only that which is REAL exists and what is real cannot be threatened in any way. There is a great sense of security in that.

So ponder this a while. Feel into it. Only what's real exists, and it is completely invulnerable. It's very reassuring.

So if we put our focus on what is REAL and true, on God, we should experience a KNOWING that there is safety, that everything is okay, that all are safe, and that the TRUTH is very "good news"... that nothing has really gone wrong and there's nothing to worry about.

If we could fully immerse in and accept the deep real truth of this one statement, we could be completely free forever.

I used to attack myself pretty severely through the fear of being judged by others. I was painfully shy and perceived a need to withdraw in an effort to protect myself, but all this did was hurt myself deeply.

My shyness was a coping mechanism for protecting my sensitivity. I had failed to learn how to express myself fully, and it didn't help that I was an introvert. I had trouble learning social skills and asserting myself. Every social interaction was literally painful.

I did not realize what I was doing to myself. My perception was that other people were perceiving me in a certain way, which I was simply trying to get away from.

After a social encounter, particularly one with strangers or where I had to go into someone else's home or be surrounded by a crowd, I would feel deeply, deeply hurt. I would become strongly embarrassed in the midst of the situation, would tense up, become very quiet (paralyzed) and experience things as though everyone was judging me.

I would return home with a very very deep inner emotional pain, a feeling of "hurt", that was so strong I had no choice but to have a deep cry in order to deal with it. Every social encounter seemed like a total failure and something I did not want to be a part of, making me avoid them even more. It was deeper and stronger than any other emotional upset about any other situation in life. It felt absolutely horrible.

When strangers would even walk past I would immediately cringe and feel attacked. I suspected they were a threat, and saw them as enemies or someone I did not want to be around. They seemed to have power over me and I hid away and withdrew in an effort to avoid people.

I had no idea what was happening in my perception or what I was doing to myself. I only thought that other people were hurting me and causing me to feel like shit. It seemed to all be their fault, and they were the ones who we being judgmental.

But over time I have gradually, slowly learned, that this is not the case. It was difficult to come to realize this.

I saw that I was in fact judging everyone else. I saw them as judged in some way, although this seemed to be subtler and concealed behind my reaction to this perception. Seeing them as judgers automatically meant I was judged by them and therefore at their effect. The effects this produced in my own self was the deep hurt.

I had to realize that in order to see them as judgers, I had to believe they were the ones being judgmental, which was in fact my own belief. I was making them out to be judgers. And that meant, I was simultaneously judging my own self by seeing myself in the role of "judged" by them.

It never really had anything to do with other people judging me either. In fact, probably in 99% of cases they were not being judgmental at all. They were not even interested. They weren't saying anything about me or pointing a finger or anything. But I had this "mental illness" of strongly believing that I couldn't go anywhere without being under attack. And it wouldn't matter if someone pointed out that no-one really cared to judge me because they were too busy with their own selfish interests, I couldn't see it.

What I was really doing was seeing myself as judge-worthy, disassociating a part of my mind and projecting it onto others, seeing them as the judger rather than myself, and then creating the effects within myself that correspond to how I perceived others to be perceiving me. I literally was hurting myself. The hurt I did to myself was far worse than anything anyone else ever did, and it was all because of how I was mis-perceiving.

Underneath this fear of judgement there was a belief that I deserved to be judged, because I believed I had sinned and was guilty. I didn't see myself as worthy of love and therefore perceived that others agreed with me. My direct self-attack turned into indirect self-attack that appeared to be coming at me from other people, but was really coming at me from within a part of my mind that I did not recognize as myself.

I was being both the judger of myself, and the one who was judged. Or in other words, a victimizer and a victim. I played both roles but only saw myself as playing the victim role, and unfairly so. The mere act of perceiving oneself in a victim role automatically creates effects in yourself, typically emotional reactions which try to correspond to the causes that you see as outside of yourself. Because I saw others as judging me severely, I felt severely hurt. Truth is, both the perception that others were judging and the hurtful effects of the judgement were both put in place simultaneously by myself.

I needed to forgive myself. And this has taken a very long time and it's been a very gradual slow process. Over the years, a sense of being separate from others has diminished. A sense of being trapped in myself has diminished. A sense of frustration at not being able to fully express has diminished. A sense of it not being okay to simply be the way I am has diminished. In fact, recently there has been a growing, wonderful freedom, of finally not giving a fuck.

This funnily enough manifested in recent hairstyles. It suddenly became fun to play with looking ugly, rather than trying to look pleasing. And I don't mean this ugliness is another judgement, just that, I've found myself being really "ok" with looking whatever way I look without it meaning anything or causing a judgement.

This is so freeing. It now becomes more of a "playful" experience, where it doesn't matter one way or another, and where I'm growing stronger in my willingness to present myself in whatever way I like without caring (worrying) about what people will think of it.

You may have noticed over time that in my writing I now swear a lot more often. I used to be so repressed that I would never swear, and thought I was more special or holier than others by not doing so. It's now more of a pleasure to swear. To some this may seem like I'm turning 'evil' but that's not the case. I'm becoming more authentic and more myself, censoring myself less and recognizing that I am free.

Taking responsibility for everything I am experiencing shows me that I can only be upset if I hurt myself, no-one else is the cause of what I feel, and therefore I am set free of concern for massive people pleasing or not showing up fully as myself. I was trying to be everyone but myself, to be something I am not, and to disown myself. There is nothing but pain and suffering there when we do that.

There are some people out there especially those who are painfully shy, who appear on the surface to be sweet and nice but have a strong persona, a facade of everything being alright all the time when underneath there is a searing self hatred and repression and sense of unworthiness and of not being "allowed" to do anything. It's a state of self imprisonment. I still at times struggle with limiting myself and Holy Spirit having to remind me "you are allowed". I often thought I was imprisoned by someone else in life, but really it was my own doing.

Some of these people who are suffering from self-inflicted unworthiness and quiet suffering, turn to suicide as an escape. My own life became one of depression and despearation and a growing feeling that I was approaching some kind of "end". If I had not met my wife at about that time I probably wouldn't be here.

A sense of an "end" was a sense of intense separation, isolation and being cut off from everyone. I was ostracized "by society" for an earlier "accident", but really it was a way for me to do this to myself, to give me a good reason why I should suffer in silence and be unhappy. I have had to crawl out of my own self-inflicted hell-hole. Some people are not able to do this. There was a guy at my workplace who was similarly shy who no one would suspect was suffering painfully every day through false perceptions, and he shot himself.

I am thankful for the Holy Spirit and Jesus who have helped me immensely to come out of my nightmares and into a happier place. I still have work to do but everything keeps heading in the direction of heaven. A Course in Miracles has been a God-send in terms of correcting my perceptual distortions and helping me to undo the grossly self-inflicted false beliefs that torture and condemn from the inside out. I am so different to how I used to be now that I don't recognize myself in photos.

Freedom and relief from suffering comes from the recognition of what we are doing to ourselves. We are the ones who need to forgive ourselves and undo our own self attack. There is a way out of hell, because we are the only ones keeping us in hell. No-one is keeping us here but ourselves. Fear of judgement is secretly the fear of being judged by God, which is an attempt not to go Home by justifying self attack. But there is a better way. And that means, if we will become willing, we can go Home to God and be happy. Thank God for that!

God who is love created you lovingly, with love, through love, as love. You are permanently made of immortal love. When you are being true to yourself, you know that the love you are is shared with God, who is your love and who loves you and with you.

God is in you, and you are within you. There is only this inner experience of inclusion. In heaven, given God is everywhere, creation can only increase INTERNALLY through sharing. God shares his INNER being with you and HOSTS you inside of himself. Creation increase inwardly by adding hosts who share that which already is.

In heaven there is no such thing as "outside" or "external" or "excluded" or "separate". When you are everywhere, you encompass everything inside yourself. There, your brothers are not really outside of you surrounding you, they are WITHIN you and share your innermost being. This is the only real way to be intimate - to welcome your brother INSIDE of you psychologically.

"God who encompasses all being..."

The separation, or as I like to think of it more accurately as "the opposition or denial of God/reality", was an attempt to deny that you are inside of God, and to deny that you are host to him. It was an attempt to LEAVE God and go BEYOND the Kingdom, as though stepping OUTSIDE OF reality.

This produced the mad belief in spacetime, which is the idea of being EXILED from heaven, outside and external to the Kingdom, in a place where God could not exist or enter, seemingly separate and a kingdom you rule without him. The opposite to inner reality is obviously outer reality, which produced a kind of EXTERNALIZED idea of existence. The idea of this "world".

Basically, "you are at home in God, dreaming of exile", which means you are imagining that you are not WITHIN, and are WITHOUT. That you are outside of heaven in some other weird dimension (spacetime). It's an illusion of a separate realm outside the Kingdom. And everything in it is focused on the EXTERNAL.

"There IS no life outside of Heaven. Where God created life, there life must be. In ANY state apart from Heaven, life is illusion. At best, it SEEMS like life; at worst, like death." "Life not in Heaven is impossible, and what is NOT in Heaven is not ANYWHERE. Outside of Heaven, only the conflict of illusions stands; senseless, impossible, and beyond ALL reason, and yet perceived as an eternal BARRIER to Heaven. Illusions ARE but forms. Their content is NEVER true."

Whereas in heaven, your brother is inside of you, as is God, because everyone shares and hosts the same stuff, "on earth" (in exile) it appears your brothers are OUTSIDE of you. It seems you are the only one allowed to inhabit your little speck of existence inside the body, the body fences you off from the universe, and everyone else is kept at arm's length. "The body is OUTSIDE you, and SEEMS to surround you, shutting you off from others, and keeping you APART from them, and them from you."

"The body is a fence the Son of God imagines he has built to separate parts of his Self from other parts. It is within this fence he thinks he lives, to die as it decays and crumbles. For within this fence he thinks that he is safe from love."

So now the body experience becomes one of isolation and imprisonment inside a fence, where the fence ("the body is clearly a device for separation") comes BETWEEN you and others. It's designed like a thick wall to keep them out and keep you in, safe from love (joining/sharing).

You then focus entirely OUTWARD towards the external, as if the external world is all of reality. As you'll notice, all the body's senses are directed to the detection and validation of WHAT IS EXTERNAL to you, and not what is inside you. In fact, the inside of you is considered invisible. Yet it is the INNER WORLD that is the only reality. Heaven's reality is IN YOUR MIND, and God is inside your mind.

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen." "And what attracts you from BEYOND the veil, is also deep WITHIN you, unseparated from it, and COMPLETELY One." "He calls to you from deep within your mind where He abides. Hear Him today."

"Only at the altar of God will you find peace, and this altar is in you, because God put it there."

"For still deeper than the ego's foundation, and MUCH stronger than IT will ever be, is your intense and burning love of God, AND HIS FOR YOU."

God is really not external to you. Nor is heaven. It's not out there in the world. God only temporarily seems to be "in everything you see" ONLY because God is IN YOUR MIND FIRST, not because he is outside of it in the world. You don't look out there WITHOUT him in order to see him, and looking WITHOUT him you WILL NOT see him. This is also why such a large portion of workbook lessons are devoted to you going INSIDE behind your clouds and blocks and denials to try to find the door to heaven. Inside your mind, not outside you.

But when you have blocked access to God, who is inside your mind, your experience is that your "inner world" is lacking love and that the awareness of love's presence is blocked there. Because you seem not to have God IN you, as though you are denying your hosting of His love, you see yourself as deprived. Then you project this outward.

This projection of the seeming absence of love forms a dark hallucinated world, the unforgiven world, in which externals are the primary focus, body identification is emphasized, you cling to the physical, and you see yourself and others as separate objects. The body, external to you, looks on the external aspects of others ie their bodies, and regards this as total reality.

"Only the body makes the world seem real." What that means is that the body is designed to make the idea of "outside the Kingdom" real, to make EXTERNALS real, and to focus on illusions of exile, separation, exclusion, isolation and the absence of love (sin).

"See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

Failing to invite, welcome, and experience the love and presence of God INSIDE your mind, you reason that cause and love and presence and God must be OUTSIDE. If you are not the cause, then you are effect, and now you are a victim, at the seeming effect of an external world that you are putting there. Thus you are doing it to yourself. And yet you are convinced the world is externally objectively real, when it is nothing more than an illusion of BEING OUTSIDE the Kingdom.

"Sickness is a method, conceived in madness, for placing God's Son on his Father's throne. God is seen as outside, fierce and powerful, eager to keep all power for Himself." "What is seen outside must lie beyond forgiveness, for it seems to be forever sinful. "

"The good is seen OUTSIDE; the evil, IN."

"An idol is a wish, made tangible and given form, and thus perceived as real, and seen OUTSIDE the mind."

While you may have ideas of God being way out in the far reaches of the universe beyond the stars, I have news for you. God is SO close to you that he is under your skin, behind your body, deeper inside you than even your own split mind and ego, and so close to your soul as to represent the ultimate INNER intimacy. He calls to you FROM WITHIN, not from without. He's not calling to you from the mountain tops or in some external special body or through toys or favorites or any other idols.

This you see is the problem with external salvation. All forms of external searching result in sickness ie mental illness because they take you AWAY FROM where the answer it. The cause and the answer to your problems is INSIDE YOU not outside.

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace."

You cannot find peace by looking FOR it outside of yourself, in the bodies of others, in the planet, or in space or time. The truth IS NOT out there. The truth is an INNER truth. And the peace of God dwells ONLY INSIDE you in a shared inner experience.

You see, mind can only really experience INSIDE the confines of itself. It cannot go anywhere or be anywhere or experience anything that is truly beyond its own reach. Everything it sees and experiences has to be INTERNAL. And this is also why "ideas leave not their source." And also why you are an idea IN the mind of God, not outside of it.

When you see yourself as lacking love you WILL reason that it was caused to be lacking, as an effect, or an EXTERNAL cause. And now you will project cause, and see causation happening against your will by others doing it to you. And thus you accuse them of sin. And this is not forgiving. But to forgive them has nothing to do with reframing what they're doing, and everything to do with looking INSIDE YOURSELF for the responsibility of causing your own suffering. Just as also inside yourself you'll find freedom from your self-inflicted harm.

Seeking outside you WILL NOT FIND what you are looking for. Because in fact, the more you seek outside, the FURTHER AWAY you become from the thing you are trying to find. This is the ego's entire mantra of "seek and do not find."

It makes sense to you to seek ELSEWHERE when you fail to acknowledge, or be aware of, or accept or be open to, that which IS WITHIN you (God, light, truth, your soul etc). Because if it's not regarded as within, surely it is somewhere ELSE. And so you look somewhere else, and do not find it, because it is not there.

"...everyone who believes that the ego is salvation is intensely engaged in the SEARCH for love. Yet the ego, though encouraging the search very actively, makes one proviso; - do not FIND it. Its dictates, then, can be summed up simply as, "Seek and do NOT find.""

"Such is the ego's plan for your salvation. Surely you can see how it is in strict accord with the ego's basic doctrine, "Seek but do not find?" For what could more surely guarantee that you will not find salvation than to channelize all your efforts in searching for it where it is not?"

""Seek but do not find" remains this world's stern decree, and no-one who pursues the world's goals can do otherwise." You will not find God outside of you. You will not find God in the world or in a book or in a body or in a planet. You will not find God in this universe. This is the world of EXILE, of EXCLUSION, and of EXTERNALIZATION. It is an hallucination precisely because you DO "project out" what you wanted to see IN PLACE OF what is within you.

Searching to find love's SOURCE, will turn up empty handed, when you look to the idea of EXILE FROM the source, which has manifested as EXTERNAL "reality". What is outside the body is not there. Even the body itself is outside of you. It's constructed from the idea of the avoidance of your soul. This is why you can either identify with the body or with spirit - which really is a question of whether the EXTERNAL is real to you, or whether the INTERNAL is real to you.

You will not get love from external people. You do not want to. If you were to succeed in doing so you would no longer look within to find God and would be without him. This is the ego's promise and deception. Real love is not out there. You have to FIRST find it within, if you want to be IN it, enough to be able to EXTEND it, so that you can then RESULT in perceiving it. Remember that "perception is a RESULT not a cause". PROJECTION is the cause. And you project from what you have WITHIN. You can only seem to see God in the world IF you FIRST look within and find God, before projecting his love.

"It also shows some glimmering of sight into perception's law that what you see reflects the state of the PERCEIVER's mind."

"You see what you believe is there, and you believe it there because you WANT it there. Perception HAS no other law than this."

Realize then that you first must look INSIDE, and your INNER state of mind is all important. This is also why you have to become miracle minded in order to GIVE miracles. You cannot give what you do not have. "I can only give the miracles I have received." This is also why Jesus says you should look within and find out "there is no sin". You are supposed to find the love INSIDE YOU, which is where love IS. It is not separated off and made external.

When you are IN that INNER love, you are in God. You are IN the light. You are IN the heavenly experience. Then you can EXPRESS that love miraculously. You can SHARE it, but you have to be plugged into it. You cannot go looking for the end result outside of you and then hope this will trigger off the cause.

God is NOT in the world, the world is the idea of existing without him. But if God is IN YOUR MIND, then you will look inside and see God, and project God's love outward, and look upon the LOVE that you have projected, which you put there TO see. It it will reflect God. Not because an illusory world is made of God, but because God REPLACES the illusion of exile with presence.

It is so easy to be deceived by the dangling carrot of spacetime. The great TEMPATATION to draw you AWAY from yourself, to suck you OUT of your mind, to hurl you INTO the world, and to make you FIXATE on bodies. To draw you into hell and away from the heaven of your mind. But what if we simply say, THERE IS NO EXTERNAL WORLD?

"You are not the victim of the world you see because you invented it. You can give it up as easily as you made it up. You will see it or not see it, as you wish. While you want it you will see it; when you no longer want it, it will not be there for you to see."

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal? Could you have FAITH in what you see, if you ACCEPTED this? AND WOULD YOU SEE IT? "

There is no life OUTSIDE of heaven. Outside of heaven life is an ILLUSION of life at best, at worst death. Outside of heaven is a sensless, lawless place, of space and time, governed by laws of death. Because God is not there. The "out there" is NOT OUT THERE. The "in here" IS IN HERE. You must go WITHIN, turn away from the world of distractions, find what you have BURIED deep in your mind, welcome Got back into your awareness, and open up the deep inner doorway to heaven. God is waiting for you INSIDE YOU. He always has been. He did not go anywhere. It's you who wandered off into exile. Turn around and go back to where you came from.

"At last the gate of Heaven (within you) opens and God's Son is free to enter in the home that stands ready to welcome him, and was prepared before time was and still but waits for him."

"You do not realize how much you hate each other. You will not get rid of this until you DO realize it, for UNTIL then, you will think you want to get rid of EACH OTHER and KEEP THE HATRED."

In the past couple of weeks, I've been having some hatred coming out for release. It's from deep in the past. But I did not recognize it as hatred. I was too "in it", feeling it. I had no idea what it was, only that everyone seemed responsible for it.

I kept flip-flopping between what it felt like and how it was making me perceive, and what was more of my "current" way of perceiving. But it was hard to maintain this. I kept falling back into it.

It felt like an intense form of separation, and of accusation. It seemed sharper and stronger than just anger. It felt vicious and hurt and blameful. It took several days of going through it before Jesus clued me in that it was even hate, because I couldn't tell what it was.

When you're angry at some person you're trying to make them guilty, yet there's some form of desiring that they stop being "wrong" mixed in with that. Hatred on the other hand is a bit more like just pure despising. It's almost like the reason why you were angry gets buried and all you're left with is a concentrated hatred of a person. It's almost like sin's reflection.

Each time that waves of this stuff came up, I would feel extremely scapegoaty. Just really convinced that the person was just evil and wrong and bad. Just like a passive observation, but quite strong in actively condemning them. This then started to overflow into how I was relating to everyone. There was just this constant forceful pushing of blame all the time regardless of who I was relating with.

You might have noticed that I made several posts recently where I was sounding fed up with people, accusing people, tired of people, resentful of idiots, annoyed at people not being willing to listen or learn, angry at their fixed nature and stubbornness etc. This isn't really like me, but I couldn't help but keep moving into blame because the feeling of hate coming up was so accusatory. It was making me see everyone as wrong.

The hate was seemingly based on what I saw as what someone did to me, seeming to inspire revenge or a justification for "why" I should hate them. A viciousness that seemed to make sense. It felt like an extreme form of dissociation and ego and specialness, as well. It was driven by unhealed "hurt" and a definite "you did this to me" kind of mentality of victimhood.

I'm glad to say that now that this is mostly cleared out, my perceptions and evaluations are returning to a much more forgiving place. But it was a pretty deep dip in the road. Jesus talks in the course about just how intense our "hidden hates" really are, how much we blame and accuse. What we don't realize is that it's really ourselves that we're hating, at the same time. I certainly found it extremely difficult to feel loving or forgiving while feeling hate. It is just not possible to remain in a peaceful or happy state of mind with such things going on.

"No-one who hates but is afraid of love, and therefore MUST he be afraid of God."

"Let me not think that I can find the way to God if I have hatred in my heart."

"Your hatred is not real, But it is real to you. IT HIDES WHAT YOU REALLY WANT."

"If hatred finds a place within your heart, you will perceive a fearful world, held cruelly in death's sharp-pointed, bony fingers."

"It is in the special relationship, born of the hidden wish for special love from God, that the ego's hatred triumphs. "Look once again upon your enemy, the one you chose to hate instead of love. For thus was hatred born into the world, and thus the rule of fear established here."

"When hatred rests upon a thing, it calls for death as surely as God's Voice proclaims there is no death."

"It fears and it attacks and hates itself, and darkness covers everything it sees, leaving it dreams as fearful as itself. No miracles are here, but only hate. It separates itself from what it sees, while light and strength perceive themselves as one."

"And thus will all the vestiges of hell, the secret sins and hidden hates be gone, and all the loveliness which they concealed appear like lawns of Heaven to our sight, to lift us high above the thorny roads we travelled on before the Christ appeared."

"This level cannot be attained until there is no hatred in your heart, and no desire to attack the Son of God."

"The holiest of all the spots on earth is where an ancient hatred has become a present love."

"What hatred has released to love becomes the brightest light in Heaven's radiance."

"Do not let your hatred stand in the way of love, for NOTHING can withstand the love of Christ for His Father, or His Father's love for Him."

"You have projected outward what IS antagonistic to what is inward, and therefore you would HAVE to perceive it this way. That is why you MUST realize that your hatred IS in your mind, and NOT OUTSIDE IT, before you can get rid of it. And why you MUST get rid of it, BEFORE you can perceive the world as it really is."

You can either accept what is real and true, or you can deny it. Denying it doesn't mean you change it, or make it go away. It just means you are unwilling to accept that it's still true. It means you're hiding from it and don't want to admit that it's true.

We're all living in a state of denial. A denial of reality, of God, of ourselves, of identity, of truth, of love etc. This denial of reality puts us out of touch with reality, which means we are insane. In this insanity, which is 'sin', we life a fantasy life pretending to be something we're not, such as a body.

Atonement is offered as "accepting the truth". That means accepting reality as it is, accepting who you and others really are, and no longer being at war with God. This puts you in "contact" with reality, because you've been out of touch with it.

"Miracles are examples of right thinking. Reality contact at all levels becomes strong and accurate, thus permitting correct delineation of intra- and interpersonal boundaries. As a result, the doer sees the truth as God created it. This is what is meant by the point on "perspective adjustment."

Our goal is to perceive the truth as God created it. Not to adjust it, or change it, or want something else to be true. To withdraw all artificial values and beliefs and powers and laws, accepting only those given by God. To recognize and accept and live only the reality and life given by God, in its original and raw unchanged form.

To do that we have to come out of denial. We may not even realize we are in denial, because being in denial is not exactly a state of admitting to anything. It's a state of lies and deceptions and an unwillingness to admit the truth. But we need to become aware of the ways that we are in denial, and overcome this denial.

To overcome denial we need to move into acceptance. Acceptance means agreement, and no longer be at war with reality. It means no more resistance, no more fear, no more hiding, no more pretending, just direct raw reality contact and deep honesty. This deep honestly permits full wholeness of awareness. Everything is seen in light and nothing is concealed. And in that state is innocence and peace.

We're basically pouting little ego children who don't want to admit that God loves us. We've thrown away our inheritance from God including his power and love. We think we know better and are in a bad mood off in some corner in the dark plotting revenge.

To get over this denial takes a lot of work to find a way to accept the facts. Acceptance is not easy because you believe that your resistance will get you what you want, will let you keep what you've lost, and will allow you to control reality. By remaining in denial, you can pretend that things are still how you want them. You can even pretend to not admit that someone died, for example, by not accepting that it's happened, as if this keeps them around.

In various ways we are sort of reacting to what we think of as the death of God, the separation, the absence of love. A rift and a relationship breakdown, as if we lost our home and our family and everything we loved and valued. And now everyone is in a state of loss trying to figure out how to get back what they lost, while believing they haven't lost it. When will we accept what is true, that nothing real can ever be lost?

"Everyone is looking for himself and the power and glory he thinks he has lost."

"denial of Life perceives its opposite, as ALL forms of denial replace what IS, with what is NOT. No-one can really DO this, but that you can THINK you can, and BELIEVE YOU HAVE, is beyond dispute."

"This is not difficult to realize in some forms which these self-deceptions take, for the denial of reality is very obvious."

"YOUR denial of reality precludes ACCEPTANCE of God's gift, BECAUSE YOU HAVE ACCEPTED SOMETHING ELSE IN ITS PLACE. If you understand that the misuse of defenses always constitutes an attack on truth, and truth is God, you will realize why this is ALWAYS fearful."

"It is the DENIAL of the spark that brings depression, and whenever you see your brothers WITHOUT it, you ARE denying God."

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival."

"What makes this world seem real except your own denial of the truth which lies beyond?"

"For the separation is only the DENIAL of union, and, correctly interpreted, attests to your eternal knowledge that union is true."

"The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH."

"The ACCEPTANCE of peace is the denial of illusion, and sickness IS an illusion."

"The resurrection is the denial of death, being the assertion of life."

"ONLY YOU CAN DEPRIVE YOURSELF OF ANYTHING. Do not oppose this realization, for it is truly the beginning of the dawn of light. Remember also that the denial of this simple fact takes many forms, and these you must learn to recognize, and oppose steadfastly and WITHOUT EXCEPTION."

"That is why the ego IS the denial of free will."

"And therefore those who look on sin ARE seeing the DENIAL of the real world."

"All fear comes ultimately, and sometimes by way of very devious routes, from the denial of Authorship."

"Guilt hides Christ from your sight, for it is the denial of the blamelessness of God's Son."

"Being made out of the denial of the Father, the ego has no allegiance to its own Maker."

Let's be very, very honest.

God is love.

In your relationship with God, you are meant to be experiencing profound love right now.

Let's be extremely honest.

If you are not experiencing profound love right now with God, you MUST be believing in sin, guilt, fear and death.

There's actually some part of you that DOES NOT believe in love. Just being honest. Its okay to admit this.

Some part of you actually has something invested in a belief in your sinfulness. There's some part of you that feels guilty. You also believe that this sinfulness is true of you and that your guilt is justified.

As a result, you have this belief that you're not supposed to be experiencing love with God right now, and you actually do not want it. You are against it.

While you continue to have a belief in you that you have sinned, that you've really fucked up at some point, and now you are guilty, and this can't be forgiven or undone, you're going to choose not to love God. You will reject God.

Even if you believe that you are quite loving with God already, the fact is, if there is some kind of secret sin or hidden hate in you, that part of you really does not want to love God, or yourself, or others. It's a belief that you are unworthy of love, because of what you did.

If you really did do what you think you did, and if it really did happen, then you really are sinful, and you really are correct in justifying your unlovability. That's why you think you don't deserve God's love. You then disregard God's love, believing that He would not want to love you anyway, because of your guilt.

That guilt in you in keeping you from accepting God's love. It's stopping you from believing in God's love. It's keeping you unhappy and miserable.

Those secret sins and hidden hates are going to stay hidden away in the recesses of your mind, unless you are willing to expose yourself to God. You have to have some willingness to accept God's love, to accept the Atonement, which means that God still loves you beause your sin was not REALITY. You were mistaken in believing that you really did something bad.

Exposing yourself to the truth and attempting to acccept it will force your darkly kept secrets out into the light. These self-hates, which are "your ego", your false idea about yourself, will attempt to prove and exclaim how true they are. They will start to scream at you about how you can't be loved because of what you did. But the only reason they are in your AWARENESS instead of being hidden is because you are willing to seriously challenge whether they are true, be opening up to more love.

But you can't be in denial of this. If there is a belief that sin is real in you, you are NOT fully believing in God's love and are actively choosing to be unworthy of Him. If you really believe deep down that you are sinful and guilty, you will not let yourself RECEIVE the miraculous blessings of God. You won't let Him love you. You will see yourself as some hideous creature that can't be loved, because you sinned.

But sin is not real. You didn't really do what you think you did. It did not really have the consequences that you thought it had. The events didn't even really happen because the world they happened in is not real either. This is the Atonement, the spiritual FACT that nothing's gone wrong with you. And that's WHY you deserve and are entitled to the Atonement, to God's love. You deserve and are WORTHY OF GOD because you are still innocent.

As you attempt to claim and accept this, you can bet your secret sins and hidden hates will fly up in your awareness trying to assert that they are true. You will have to question them and let them go, if you are to accept the truth of God. So you need to be willing and you need to be very honest about where you stand. It's not use pretending you are a lover of God when you are not.

I was almost automatically saying to Holy Spirit that I was a "man of God" and he told me, "no, you are not. You are becoming one." That's honest. I am not a teacher of God yet. I don't teach only what God wills, because I still have an ego, and I still have a belief that I've sinned. Holy Spirit said to me, as I was enjoying an experience of God's love, that I wasn't able to love God fully because I have GUILT. I have to look at that.

My guilt is something that I think is TRUTH. I believe in it. That belief takes me away from believing in LOVE. Honestly. It makes me not only believe that I cannot love, but also that I am not capable of love or being loved. That means I am rejecting God by believing in something else. Our belief in guilt and sin and the world/body being real IS an exchange, a replacement, an attempt to substitute God with something else. We can't keep both. We can't believe in the ego at the same time as believing in God. If you are believing that you're sinful or guilty, or you have self hate which you project onto others, you believe in the ego. You think the ego is great. You love the ego. You don't love yourself or God.

This can be tough truth to hear. But a willingness to even look at this truth - that you honestly are not fully wanting to be with God, and you are trying to overthrow his will, and you're still trying to make your ego world real, and you're still in love with your ego self, and you still don't actually BELIEVE IN permanent love or immortality, deep down, is at least SOME willingness to admit, to allow in, the truth, the light and love of God. Then you can work on healing it, undoing it, reversing it, disbelieving it, letting it go, and opening up your willingness to love yourself and to love God.

Do you really honestly 100% love yourself? Don't fake it, beause faking it is denial and will keep you in hell. Most people do not love themselves and most people do not love God. But it's our goal and aim to return to love, to regain an awareness of the truth of love, to believe in love, and to relinquish everything about ourselvets that claims otherwise. That means we need healing and release. And Holy Spirit is here to hold our hand while we go through this and become willing to SURRENDER it to Him.

It is impossible to scapegoat or blame someone, because you are only attacking yourself.

Even in your ego denial and delusions you are not attacking anyone else, and they are not attacking you.

You can't really leave your mind, to go outside of it, to then attack another separate self. There is nothing outside of it.

It's useful as a stage of learning about forgiveness to realize that you scapegoat, and that you keep projecting blame onto others.

But you will also realize at some point, you never really WERE blaming anyone else. You were blaming yourself. You were hallucinating that it was "not you" that was receiving the effects of the blame, but it really was you, and not them at all.

You were attacking yourself, even if you pretended you were attacking another.

And so you literally were doing unto yourself as you would have yourself do unto you.

You haven't successfully blamed anyone. You just think you have.

You have received all of the effects of your attacks, and no-one else. And no-one else has ever successfully attacked you, because real attack is impossible.

This is why you need to forgive yourself for having not really sinned. It's only because you believe you are really sinful that you even conceive of scapegoating (being in denial) in the first place.

Good luck trying to get someone else to take the blame for what you believe you did. You will still believe you're sinful even if you pretend you don't believe it. Deep down you believe you are just as sinful. Your attempt to blame, project and scapegoat is your attempt to DENY IT TO YOURSELF, so that YOU don't have awareness that you DO BELIEVE in your own sinfulness.

The mind, under the control of the ego, is always trying to interfere, make, plan, imagine, fantasize, predict, remember, re-use, figure out, think about, analyze etc.

All of these 'actions' of the mind/intellect are really the same tool being used with different outcomes. All of these uses of the tool of mind in this way tend to block Spirit.

When we're busy with USING the mind as a tool to figure out what to do, or how something might work, or to plan what actions to take, or to try to decide using your own resources (memory, experience, skills, abilities etc), blocks you from RECEIVING divine help and guidance.

What we need to realize is that we don't have to live our lives on our own, or figure everything out by ourselves, or use our own faculties to control outcomes, or to plan based on our own personal knowledge and abilities.

Holy Spirit wants to JOIN with us and HELP us and GUIDE us and to GIVE us what we need. Whether it be information, guidance, direction on what to do, deep spiritual insight on what a problem is really to do with, what needs to be done to heal, or which choices to make. But if we're always relying on our own abilities and being proud of them, we're not going to have room in our lives, experientially, for God's counsel.

It's kind of like, yes, you COULD do this on your own and you COULD decide by yourself and you COULD run your own life, and probably make a partial mess of it, but WHY DO THAT when God could work through you and make everything turn our far better than you could on your own?

Fear has the potential to paralyze you. It stops people from living. It keeps people imprisoned in their own homes.

People affected by fear can avoid doing certain things many, many times over, missing out on countless experiences, interactions and relationships.

Afraid one day, afraid many days, afraid for months or even years, and allowing this fear to run your life, there comes to be an entire "life" that you could've lived but you didn't, systematically avoiding it one opportunity at a time.

I've seen this happen to a number of people, whose ability to enjoy a full life is almost permanently destroyed by fear. That includes me - I used to be so afraid of people and of living life.

So many things which could've happened but didn't, because fear said it must be avoided. Or fear said it was a threat, or dangerous, or would upset someone, or that it would lead to punishment.

Fear is always about the believed threat of some form of punishment or attack that you *perceive* is going to happen. You're sure it will happen because you yourself believe that you are guilty, for whatever reason. Actually the only reason is because deep down you believed you have sinned. But sins are forgivable because they aren't real, and one who would punish you is a sinner themselves.

You don't have to live in fear your entire life. Fear is an illusion. It isn't real or founded in reality. It's a psychological condition of temporary insanity, projection and denial. It's a choice to disown yourself, and what ends up being disowned is your life that you're not living.

Don't let fear lock you in a prison today. Set yourself free.

It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM