"The ego is the idea of selfishness."

At the very foundation of the entire ego thought system is the idea of selfishness. But more accurately, it is the idea of not sharing. It's an idea of being exclusive, the ownership of something which is considered "yours alone", and inaccessible to others.

"You had everything when you were created, just as everyone did."

God's Kingdom was set up so that everyone has everything. And this goes way beyond the kind of sharing that you experience on a physical level. In Heaven, every being has literally 100% of everything. Everyone has full access, simultaneously, to the totality of all that exists. Even your SELF is shared with everyone, as are all your creations.

This is oneness. And just because one person has full access to everything it does not shut out access to anyone else, there is no limitation, no compromise, no partitioning, no need to only access part of everything, and there is no private ownership. In reality is it possible for everyone to have everything always. You ARE everything always.

The entire idea of the ego is the idea of not sharing in this way. It's the idea of exclusivity. It's an attempt to own some portion of reality that you can call "yours alone", protected and fenced off by some kind of wall (such as the body), so that not only is your prized possession kept isolated inside the walls (such as within the body), but everyone else is also kept outside the walls (such as outside the body).

The desire not to share, is the entire basis of the separation. The ego is built on it. And this means that any attempt to have something for yourself that you want others NOT to have, or anything which is true of you and not true of them, or any sense of inequality of any kind, produces egotism. And this egotism is essentially SELFISHNESS.

The result of this selfishness is that you experience yourself as being fenced into a prison, ie the body. You see yourself as though everything which is "yours" is inside the prison. And everything outside the prison is not yours. In turn, you see that you are the only one allowed access to what is inside the prison walls, meaning that you experience yourself as being entirely alone within its confines.

This leads to the perception of yourself as though you are inside a body, you are the only one inside the body, the body is your private property, no other mind shares your body with you, you are alone and lonely and trapped inside of it, and the body's walls defend your hoard from the rest of the sonship.

This is how most people experience their sense of identity. That they are a single isolated "separated self", living within prison walls, everyone else is "outside" the walls, and nothing is shared across this boundary. The body acts then as a separation device, keeping them out and keeping you in, so that what is yours within is yours alone and your private possession.

"The body is clearly a device for separation"

From here, of course, upon seeing oneself as special, with a deeply rooted selfishness, a desire to be given special favor by God, and seeing oneself as excluded (separated) from sharing the Kingdom (exiled), so-called "relationships" with others take on the form of what we call special relationships. Basically this means that relating to others is always tainted with elements of selfishness, elements of exclusivity, elements of ownership or possession, and attempts to control and manipulate.

You see, a selfish self, ie a self that is "being selfish", has to believe that something is owned by others that it does not have access to. By cutting itself off from sharing it is able to believe in something privately hoarded and exclusive to it, but to do this it MUST also believe that others own something that it is excluded from. So now others are seen as hoarding privately hidden secret "stuff" that the selfish self wants and is jealous of, and so begins the attempts to wrestle it from others through what ultimately becomes attempted control and murder.

This is outlined in the "laws of chaos". Having seen yourself as an excluded, exclusive self, whose value is special and whose importance and truth is unequal to others, you believe other people also have something "special" locked up inside their bodies. And now you will seek to enter into relationship of some manner with them, to try to steal from the inside of their body the secret treasure that you believe should be yours.

So long as you lack what they have, you will feel an emptiness and a compulsion to steal it from them - a sense of "need" or neediness, in which you will make demands of them and place conditions on the relationship. This of course leads to conditional love and various forms of bargaining and betrayal. It can even become violent and lethal if it is strongly perceived that the other has what you significantly lack, is therefore guilty of stealing it from you, that you are justified in any action to retrieve it, and being denied it is a slap in the face that compels revenge.

All elements of this special way of relating stem from the foundation of the whole system of thinking. It all starts with this deeply rooted sense of selfishness, leading to isolation, leading to specialness and special relationships, and ultimately death.

The fundamental ONLY problem therefore is the unwillingness to share. The unwillingness to be equal. The consideration of one's own selfish made-up needs above and beyond the freedom and wishes of others. As you become presented with your own selfishness staring you in the face, you will learn to move past it and to start considering what other people want, on their terms, per their own choice, regardless of any "special interests" that you have. Once their interests become untainted by your selfishness, your interests become shared.

I should comment briefly that being "not selfish" does not in any way mean having no self, nor does it mean self sacrifice, or putting others first and you last, or any other form of inequality. It does not mean getting rid of your identity or individuality. All it means is changing your attitude, so that you are now SHARING EQUALLY with everyone, rather than isolating, excluding, or seeing to "get" something of special value "just for yourself".

"You cannot enter into real relationship with any of God's Sons unless you are willing to love them all AND equally."

Essentially our entire journey to undo the ego is simply to undo our selfishness. We have to look at this. We may be far more selfish than we want to admit to, or in ways that we had not realized. We may be more controlling than we'd like to admit. We may be claiming to put the interests of others first while secretly having needs or wants that depend on others fulfilling us in order for us to be satisfied.

To be not selfish might be what some (with ego thinking) would call the opposite - selflessness - but this can be misleading. We are not aiming here to have no self. We are aiming to SHARE, which some would refer to as joining in holy relationship. To truly think of others interests is to acknowledge that you have no needs that are interfering with being of service to them.

It means allowing and letting go and giving up controlling them. It means seeing them free from the tyranny of your control, dominance, interference, manipulation, selfish neediness, inferiority, superiority, judgement and specialness. The relinquishment of specialness is the relinquishment of selfishness.

This actually restores you to the fullness of your self, because by sharing everything you also share in all of yourself, and share all of yourself with others. You literally tried to steal yourself from God and keep it hidden. We have to open back up to allow God in and to let ourselves be visible and accessible to others, sharing fully with them and extending love with them. This is essentially a reunion with your own soul, in which all God's children share.

"The soul is the idea of self fulness."

Jesus's redefinition of terms continues to amaze me. When you suddenly realize that he has a whole different MEANING to a term, it suddenly opens up a whole box of insights.

For example "The world of bodies is the world of sin. For only if there were a body is sin possible." Jesus says that bodies are needed for sin. But you might think, sin came before guilt and made the world. But no. He's saying that sin is more like an all encompassing term describing ALL illusions and the ENTIRE ego world of death. Wherein everything was designed to BE sin. ie, sin is like a way of proving that illusions are real. And ALL illusions, by their seeming reality, proven by laws of physics and by "evidence", testify against reality.

A better definition of SIN might be, that "twisting" or "distorting" of reality and truth, which results in what is true and false being swapped, and what is real and unreal being confused. It is "the evil" that seems to turn reality into illusions, and make illusions seem real.

"Sin is insanity. It is the means by which the mind is driven mad, and seeks to let illusions take the place of truth. And being mad, it sees illusions where truth should be, and where it really is."

Here he says that sin is insanity, and so the whole ego thought system can be said to be sin. It's the way by which there is a distortion in what is true, where true and false are confused, and real and unreal are confused. So it's not just that you commit a crime and call it a sin, it's actually that the entire physical world is deeply rooted in sin - the attempt to prove that illusion are real. The whole world is an attempt to do this. Even the rocks and grains of sand. This is because:

"The world is false perception"

And all false perception, ie distortion of mind, inaccurate perception, believing that illusions are real, thinking that death is life, thinking that what is false is true, is what the physical world is composed of. It's laws are literally the laws of sin and death.

"Sin is the home of all illusions, which but stand for things imagined, issuing from thoughts which are untrue. They are the "proof " that what has no reality is real."

Here he tells us that ALL illusions are rooted in sin. And so "the world of bodies (the illusory world) is the world of sin." The WHOLE thing is sin. Which is why Jesus refers to the physical world, the veil across the face of Christ, as "the granite block of sin". By its laws, it acts as a mechanism for manufacturing "proof", through "physical evidence", which is maintained in order to testify that sin is real and has happened. All of the worlds happenings, seen through unforgiving eyes and insanity, are sin.

"Sin "proves" God's Son is evil; timelessness must have an end; Eternal life must die."

What this means is that, the fact that ANYTHING can seem to die, is A SIN. It's sin embodied as proof of death. Dead carcasses, dead flies, dead humans, dead planets. It was all made to try to make sin, ie "separation from God", or "that hell is real and heaven is not" be the new truth.

"A madman's dreams are frightening, and sin appears indeed to terrify. And yet what sin perceives is but a childish game."

So all dreams, the whole dream world, is made of sin.

"The body is the idea of sin made flesh and projected outwards."

"Sin gave the body eyes, for what is there the sinless would behold?"

Sin, or, the physicalized material laws of the ego thought system, resulted in the eyeballs.

"Except for God's teachers there would be little hope of salvation, for the world of sin would seem forever real."

"And FROM this error does the world of sin and sacrifice arise. This world is an attempt to prove your innocence, while cherishing attack."

"It translates the world of sin into a simple world, where justice can be reflected from BEYOND the gate behind which total lack of limits lies."

"ITS effects are changelessly eternal, BEYOND fear, and PAST the world of sin entirely."

What seems to happen to the body, does not happen to the soul. The son of God is utterly unchanged and unaffected, even by physical death.

If we look to the body and see what the mind has mistakenly made of it, attacking it and disfiguring it with guilt, producing symptoms and sicknesses and disabilities, and if we regard these changes as truly happening to the person, we are mistaken.

It's more like a car that gets some dents in it, but the car driver is unscathed. If we regard the body as the person we'll start to feel awful at what has happened to the person, terrorised by their maladies, and deeply upset at the loss of their perfection. Especially if the body is driven all the way to death and destruction.

But this has to be mistaken. A person is not a body, and a body is not a reality. It is just a symbol in a dream. It's something that the mind projects a shadow of its guilts onto, which show up as physical forms. But the body is just an empty shell, and not the pilot. It's just an outer casing. Its condition doesn't really say that the soul or son of God has been wounded.

The interesting part perhaps is that even though this is true, the mind of the sufferer seems capable of experiencing the body's conditions as though they are real. There can be experiences of pain and torment, of sadness and loss, of fear and guilt and shame, revolving around the body. There can be upsetting sensations and troubling conditions and aches and pains and all manner of ways to suffer, and somehow the mind can experience these as though "real suffering."

But even if the mind if seeming to experience body conditions as real suffering, the soul still does not experience them as real suffering. The mind can be confused, and in effect suffering is a psychological thing. If the mind can be purified it cannot feel pain, or conceive of sickness, and instead heals the body and makes sickness impossible.

So when someone is sick and it seems that their sickness is making them suffer, and they feel depressed and upset, and in agony of pain and screaming in dis-ease, this still does not prove that something is really happening to the person. It's still a mistaken state of mind on top of a mistaken state of body, covering up a completely unmistaken central core of perfection.

So it's our job as a miracle worker to not be deceived, either by the physical appearance of disfigurement, or the psychological interaction with that disfigurement by the person's mind. Both are states of mistakenness. If we buy into it we support it, and have ourselves become mistaken, confused about the truth, deceived about a lie, associating a soul with a body or mind, and are now just as lost in the false empathy of suffering.

Ultimately there is nothing really going wrong. It's all an illusion, at both min and body levels. The reality of the soul or son of God is always immortal and perfect.

"The Soul never loses its communion with God. Only the mind and body need Atonement. The miracle joins in the Atonement of Christ by placing the mind in the service of the Spirit. This establishes the proper function of mind, and abolishes its errors." UrT1B27E

"This meant that man had no needs at all. If he had not deprived himself, he would never have experienced them. After the Separation, needs became the most powerful source of motivation for human action. All behavior is essentially motivated by needs, but behavior itself is not a Divine attribute. The body is the mechanism for behavior."

"Within HIMSELF he HAS no needs, for light needs nothing but to shine in peace, and from ITSELF, to let the rays extend in quiet to infinity."

"It is a recognition that you HAVE no needs which mean that something must be DONE."

"Father, in Heaven it is different, for there, there are no needs."

"I need do nothing".

If you do not believe you HAVE love, that you are love, and that you share love, you will see yourself as lacking love. This absence of love, emptiness, darkness (absence of light), will form a barrier against the love that is in you, blocking it from sight.

You will then "seek and not find" love FROM anywhere else, because you don't recognize that it is in you already. You'll see yourself as "in need", and DEPENDENT UPON, others, to supply the lack of love to you. This forms the foundation of "special love", in which you want to be loved by anyone BUT YOU, need to be loved, request to be loved, and try to coerce others into loving you. Self hate produces murderous desperation.

A healthy person does not need anyone to love them because not only is God loving them 100%, they are receiving that love and they ARE love. They can't experience the absence of love in themselves, and so have no "need to get love". And so they are now seeking special relationships in which to try to satisfy a gaping hole.

When you are needing love from others, you are believing that you are unworthy of love, so the seeking for love is not really genuine. On the surface is seems like you desperately want love but underneath it's based on the belief that you seriously are lacking it. And both contradictory beliefs are held in unison. So long as this is the case, love won't be received or deeply accepted within you. Nor can anyone give you what you really already have.

It's a myth that we are supposed to be "loved by others". Or rather, it is natural to be loved by everyone but it is unnatural to NEED to be. Love can be shared, but you share love not because you need it. You share it because you HAVE it, and because it brings you joy to increase it by sharing it, by giving it and receiving it equally. As soon as you enter into a lack of love for yourself, you will see love's absence and try in vain to find it somewhere else.

This inevitably is going to produce codependency because now you are in a position of trying to bargain for love, to coerce, to manipulate and control, while also being dependent on the source of that love. Addicted to getting the love from "somewhere else", or "someone else". Feeling like crap when you're not around them. Having an illusion of feeling somewhat better when they're giving you what your ego wants. Upset when they reject you. Unable to SUSTAIN a state of happiness regardless of what people are doing.

We have to be the love. We are the love. Love is our natural inheritance. If we block awareness of it we'll think we don't have it and won't give it. But by giving it you activate the flow and begin to acknowledge that you have it. It's natural to flow love when you are naturally unlimited and not blocked. It doesn't take effort. Being effortlessly loving is natural and miracles are natural expressions of love. But if we can't or are unwilling to acknowledge the perfection, lovability, divinity, holiness, innocence etc in ourselves, we aren't going to allow ourselves to recognize that we have the love already.

God put love in you, because God is love. You are permanently a host to God. Allow God to be in you and through you and you are already filled to overflowing. Reject God and you reject love and become needy. Accept God and you receive love and have no needs.

There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.

Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.

It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?

If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.

It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.

So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.

All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.

Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.

It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.

Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.

If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.

Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.

So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.

Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.

We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.

You can create an illusion of being responsible, by positioning yourself as being angry and upset about what other people are doing. You can make yourself seem like you are responsible by standing up for people's rights or agreeing with the ways that certain people are very wrong.

This paints a picture of you as a hero and savior and as someone who does not believe in mis-treatment and so on, but is also hipocritical and irresponsible given it gives you opportunity to accuse and condemn and judge.

You can seem like a very responsible, caring person who is deeply upset by the hurtful things people do, that your fellow man is mis-treated by society or that certain politicians are trying to destroy the world. But this is all a fake responsibility.

You are not responsible unless you are being responsible for yourself and for what you are doing to yourself, for the ways that you are using others by scapegoating them, the ways that you judge and condemn and project your own hidden guilt, and are owning up to being Christ. Owning up to what you have been doing to yourself and passing off as what other people are doing. That's real responsibility.

You don't win any points for finding other people guilty or being outraged or angry or placing the blame somewhere. That's selective judgement. Selective blame. Some set of people get to be very very wrong while other people get to be very very right. It's a huge trap and it's hugely dishonest.

This always happens when you believe the world is real and you want to find a way to be more spiritual or innocent or pure or good or to uphold some high standard or ideal or higher ground. But there is no higher ground in an illusory world, it is all insane. The higher ground is beyond this world and recognizes that this world is not spiritual and it cannot be spiritualized by your ego.

What you may not realize is that your ego is split and by making some aspects of this world good and worthy and acceptable and other parts wrong and bad and unacceptable, you've fallen for the ego's primary trap of believing that SEPARATION is real. Separation between good people and bad people, between the righteous and the unworthy.

It doesn't matter which side you are on. It doesn't matter if you identify mostly with being goodie two-shoes, or some kind of dark evil monster. Both of them are false because they are both states of un-wholeness and exclusivity. They are both a lie from your ego. And those being all "good" and nice and so on are just as "evil" as the evil ones. They believe in separation and segragation, often even more than the rest of the crowd, and yet will constantly spout off about how segragation and conditional love are unfair or unwelcome.

You can't be right by judging judgers, or hating haters, or attacking attackers, or being angry at angry people, or hurting the hurtful. That's the ego's motto of an eye for an eye. There is absolutely no holiness there whatsoever. It's a fake holiness, a holier-than-thou attitude, a pretense that you are innocent when in fact you are just as guilty because you BELIEVE in guilt.

You can believe in guilt and accuse people of being guilty and believe that you're being pure and innocent by finding them guilty, but all this means is you believe strongly in guilt. You try to not appear to be THE ONE who is guilty, but you cannot HAVE a belief in guilt in your mind at the same time as a belief in holiness. And whatever you believe you will BE.

Rules cannot apply to other people separately from how they apply to you. Judgements cannot be given to others without judging yourself. You can't find someone else guilty without you believing that you are guilty. The righteous will go down in their own flames.

"Would you rather be right or happy?" - ACIM

Being happy can only come by not finding ANYONE guilty. Because other people ARE YOU. What applies to them applies to you. This is fundamentally different than seeing yourself as a SEPARATE person. Separation is attack, not holiness. So are you really escaping your own attack?

It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

The world is difficult to deal with, because it is completely opposite to reality.

"And EVERYTHING here takes a direction EXACTLY opposite to what is true."

"He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

"The world was made that problems could not be escaped.""In this world, it is NOT true that anything without order of difficulty can occur."

It would be challenging enough if this world were just a LITTLE bit unlike reality. You could maybe deal with it better if it at least resembled it in some obvious way. But physical form was designed to COMPLETELY deceive you.

"Nothing so blinding as perception of form."

So instead what you are faced with, every day that you wake up, is a picture of a world which demonstrates utter impossibilities, complete violation of God's laws, constant threats to the existence of what was previously immortal, visual proof everywhere you look that death is real and attack is possible, and just a constant barrage of problems and things going wrong.

How anyone can deal with this on any level is incredible.

Fortunately sometimes "life" seems to throw you some bones and maybe there is a temporary reprieve in the suffering, or you can hole up in your house to create a false sense of security, or maybe just avoid all the bad stuff as much as possible. But this doesn't really make it go away or stop happening.

Then ACIM is saying to us, that not only is this entire world designed to represent an impossible, blasphemous opposite to God's nature, it is also your job to somehow laugh in the face of it. To overlook all its faults and inherent murderousness. To find a way to look at it such that, outright horrendous attack and evil are actually "not that". That somehow you're supposed to even recognize that your body's senses are lying to you, that there is not even one speck of the world that is doing anything other than tempt you into hell.

To say it's not easy to rise above it, is an understatement. Threats of death are happening all the time. And if it doesn't seem to be going to hell for you, it's going to hell for someone else. And then you're temporarily thankful that you're not the one getting it this time in a world of punishment.

"For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death. "

Can we just, take a moment to acknowledge, how HARD it is for all of us, to try to rise above a world which is so vehemently anti-christ and anti-life? This is no easy feat. The truth may be simple but it is by far not simple at all to fly in the face of everything an entire world tells you is true. We're all doing the best we can and sometimes it can be very difficult.

Somehow there is a light at the end of the tunnel, a hope that we have to keep holding onto, a promise of redemption and salvation. A trust that is developed in the Holy Help. And a victory over death. We keep striving forward because we are so deeply attracted to God and want to be Home. And ultimately that is what will pull us back to heaven's reality, regardless of how much the world tries to pull us down. We who MADE it to pull us down, need merely recognize we no longer want to do that, and we are free.

"And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo.".

It's not that God isn't sending, giving or sharing. God is automatically doing that all the time.

But are you receiving it?

In order to receive it you need to get yourself to where you deeply BELIEVE that you HAVE RECEIVED. Right now.

It's not enough to believe that you 'will' receive at some point in the future, or that you haven't quite received it 'yet', or to be in a state where you're watching for it to come.

You need to put a 'timestamp' on the MOMENT when you believe that you have fully received, so that any time after that you will continue to believe that receiving has already occurred.

God doesn't work based on maybe's and sort-of-did's. God works in the absolute, in a mode of completion and wholeness.

Now, this may not necessarily mean that what you believe you've received, ie the healing, that it will 'show up' in form yet. And your body may not yet show you that you have received. It may still demonstrate symptoms of not receiving, or or sickness. But you are meant to ignore that.

See, the ego, the body, the world, will try to tell you one truth - that it's 'true' that you are sick and unhealed. And even while it's telling you this, YOU need to get into the belief instead that this is NOT the truth and that it's TRUE that God HAS given and that you HAVE received. You must defy all of the signs and signals coming from anywhere other than God. You must believe God MORE than you believe the body.

So this takes an act of faith. An act of believing God's truth IN SPITE OF what anything else says or does.

When you do this, and you take the leap to God's truth over all other truths, being "under no laws but God's", and you stay firm in that belief that you have received because God has given and God never fails to give, it shouldn't be long before the healing shows up in form.

It's like placing an order for a product on the internet. You find what you want (healing from God), you place an order for it, and you 'pay' for it. This payment means choosing to believe that what you've bought is YOURS. It's yours because you paid for it, but you do not necessarily have it in your possession yet. But you have now a 'legal right' to it because you paid for it. It just happens to be somewhere else temporarily.

You wouldn't suddenly believe that it's no longer yours, or that you will not receive it, just because it hasn't been DELIVERED yet. You would have certainty and faith and knowing that it WILL be delivered because you've done what was needed in order to ensure that. Believing that God HAS given healing and that you HAVE received from God, now, is you placing your order. It won't then be long before your 'package' of healing will show up.

So it's okay to believe, yes, I've received from God, but I am not seeing it yet. But don't let the 'not seeing results yet' disuade from the conviction that you have received God's gift and that it WILL show up. Expect it to show up. Expectation is important in divine healing because it defies fear. Fear inter-fears with "deliverance".

So decide,right now, you believe God has given, God never fails to give, and therefore you need to receive. Believe right now you have received. Get that really settled in good and solid. Feel it. Believe it. You have received God's blessing. Now ignore everything that says otherwise and don't waver and don't let illusions or ego interfere with that 'faith' that this is true. And it will come.