There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.

Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.

It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?

If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.

It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.

So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.

All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.

Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.

It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.

Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.

If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.

Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.

So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.

Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.

We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.

You are never responsible for the freedom of others. If you make yourself responsible, you will believe they are part of your ego. Extending what you are responsible for, is like saying they are inside of the scope of yourself.

And now anything they choose, anything they do, anything that happens to them, is interpreted as being something you are responsible for. And you then are set up on a rocky boat in choppy waters, certain to be tossed around by forces you cannot control, and certain to be guilty for whatever happens.

When they suffer, you suffer along with them. When they are hurt, it hurts you. And when they die, you lose part of yourself. You will then actually grieve for what seems like part of your own self that has died along with them.

This can only possibly result from a sense of mis-identification, losing sight of who you are, and confusing yourself for another person. When you try to control the life of another person, you are effectively saying that you are them. Not in a spiritual way of oneness, but in a violating "shared suffering" kind of way.

You'll have constant concern, worry, fear, guilt and desperation, resulting from believing that this person is part of you, in an egoic way. They are part of you at the level of spirit, but not at the level of separate egos having special relationships.

Special relationships always entails a strange kind of manufactured "bond" or connection between two people. A two-way horizontal cause-effect relationship. It's like a way of trying to fuse two separate people together. To say, you are my ego and I am your ego. Or that you are the cause of me and I am the cause of you. This can only lead to mutual suffering.

In specialness, anything that happens to the "other", who you have tried to "possess", you feel as happening to your self. This can only mean that you literally believe they are you. Which also means you don't even really acknowledge them as a distinct whole person, and instead are really relating to a projected form of your own ego, which is overstepping its bounds."Yet the special relationship which the EGO seeks, does NOT include even ONE whole individual. For the ego WANTS but part of him, and sees ONLY this part, and nothing else."

Egos everywhere love the idea of violating other people's freedom. They are tyrannical rulers, selfish, hoarding, possessing and controlling. They overstep boundaries and invade other people. They are like psychic vampires. They feed off other people. They leave no room and have no humility for allowing others to be themselves. They want to devour and infest and take over other people. Egos overflow and try to spread, to inflate themselves and make themselves consume the space of those around them. And the worst of them even attempt to destroy others to remove the competition.

If a relationship entails any of this encroachment, and of this arrogance, this over-inflation of self, the invasion of other's boundaries and free willed choices, in any way tries to control or manipulate or coerce, or moves into areas of submission or dominance, then the relationship is ego driven and is unholy.

"The dominance-submission problem is related to the perception of helping others VERSUS helping the self. This is a misperception resulting from the failure to recognize the equal worth of both individuals in the interaction."

"No one CAN be "taken over" unless he wills to be. However, if he places his mind under tyranny, rather than authority, he intrudes the submission/dominance onto free will himself."

What we need to do is get our grubby little opinionated hands off other people's merchandise. Or as Jesus puts eloquently, "be passerby". We need to step back and let go of people. We need to withdraw control and stop coercing. And to do that we have to surrender not only the desire to be more than we are, but also let go of believing we are lacking in the first place.

It's really a sense of inadequacy, lack, inferiority, weakness, unworthiness or guilt that often drives us to overstep our bounds with others. We try to take from them through possession. We try to complete ourselves by assimilating someone else's soul. We try to unite in separation, through sacrifice and dominance. And this will always lead to a loss of peace.

The unwillingness to accept love for yourself is the key driving force behind all of this, producing compulsions of seeking outside of oneself. And that can only turn into an attempt expand the ego. Egos that see themselves as having nothing, attempt to possess everyone and everything.

The ego only attacks itself. When it targets a person, and it refers to some kind of identity that is the recipient of its attack, that identity is always comprised of egoic properties.

When it says "you are....", it's referring to some guilty person. When it tries to attack "you", it's attacking a sinful you.

It is actually addressing itself within its own thought system. It never actually addresses God or innocence.

It never says, "you perfectly innocent so and so". Innocence is never really its target. It cannot even conceive of innocence.

That means, the ego attacking itself can only affect YOU if you have changed your identity into an ego identity. If you believe you are made of sin and guilt and fear, then when the ego directs something at you, it will be directing it at that false, sinful self. It's really screaming at itself.

If you are not identified with the ego when the ego attacks itself, you will not experience any effects. You will recognize it is not about YOU, because you are not the guilty target that it is addressing. It's talking about someone else. If you are innocent and sinless, then it literally never even mentions your name. Your "name" is the identity you have and what you are made of. If you are not made from ego, then the ego cannot even address you.

So when you are out of the ego, and someone tries to attack, the only way you will take it personally is if you perceive they are actually addressing YOU, and the only way that's possible is for you to identify with IT. So again, the ego attacks only itself.

This is also why the ego's attacks have absolutely no effect on the innocent and immortal Spirit of God, or His Son, or His Creation. This is why nothing real can be threatened.

When you buy into the ego (believe in it) and think it is yourself, you are giving the ego "permission" to attack "you". It now has access to you, and when it attacks, it will seem to hurt you. Just by your being in the ego thought system gives it access. It can only attack itself so the only way to attack you is for you to be identified with it.

In other words, if you believe in "real sin", that you are really sinful, then you have identified that you are a part of the ego thought system. And now because of your "sin", it warrants punishment, and now the ego can seem to attack you. This is exactly the same as the Christian belief that if you sin, this gives the "devil" permission to attack you and possess you. If you align with the ego, you are "opening the door" and authorizing punishment by the ego/devil.

This is how the belief in real sin automatically grants the ego access to punish you. The way out is to not believe that your identity contains real sin. You are innocent. And you are free. And therefore you have nothing to worry about because the innocent are invulnerable to the ego.

Our traditional definitions of what the ego IS, may need a rethink, based on what it ACTUALLY says in the course.

Interestingly, the course tells us that we have a SPLIT mind.... and that this division - which IS THE SEPARATION - has produced what seems like TWO selves. And yet it does not say that either of these two selves is the ego.

"And these two halves appear to represent a split within a self perceived as two."

"In a split mind, identity MUST seem to be divided."

"It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING."

"***The Separation is merely another term for a split mind.***"In a way, it more accurately uses "ego" to describe the effort WITHIN the split itself, to perpetuate and increase the separation.

Kind of like an "agent of separation" working to magnify the division or increase the gap between the two halves.It also tells us that the split ITSELF needs to be undone, so that the two parts of mind REUNITE as one mind. Because BOTH parts of mind MUST BE REINTEGRATED.

"They had already split their minds, and were bent on further dividing, rather than reintegrating. ****The levels they introduced into their minds turned against each other****, and they established differences, divisions, cleavages, dispersions, and all the other concepts related to the increasing splits which they produced."

This has absolutely nothing to do with getting rid of the second portion of mind in order to "heal it", and in fact destroying part of mind is the GOAL of the separation. Healing is entirely to do with undoing the SEPARATION BETWEEN the parts of mind.

So the question then arises, where does the EGO come into it, or the idea of a false self?

Because in truth, the separated off second part of mind, IS NOT the ego. That second portion of mind is to be KEPT AND HEALED and REINTEGRATED with the first part. So we can't say that this second portion IS the ego.

We could more accurately say, that it is the DIVISION ITSELF which is ego. The division is what seems to arise, when there is a SEPARATION, which means there is an INEQUALITY. You can only have a seeming separation, in which there seem to be "two things", when there is something DIFFERENT about each of those things.

This difference, a kind of rift or inequality, produces a kind of "territory" in-between the two parts, a fence around a part of the mind, where we could say that it is "in between" the two parts, or is what defines the two parts as being distinct from each other. And we could call this inner seeming territory the GAP or the SEPARATION. Indeed, we can accurately call it SPACE TIME!

This separation GAP, which is kind of like the "pit of hell", seems to come in BETWEEN the parts of minds, which now appears to be inner and outer, or associated and dissociated parts of mind.

In fact, one part of mind then seems to be on "this side" of physical matter (e.g. inside the brain), while the OTHER HALF of mind seems to be BEYOND "the granite block of sin" or "the veil" that is physical matter - the illusion of separation. This is why you have to overlook (forgive) physical matter and see the face of christ BEYOND it, in order to REJOIN WITH the other half of yourself.

The part of mind you associate WITH, you believe is your whole self, which is the sunbeam believing it is the sun. While the sun is the metaphor for the REST of the mind, or the whole of mind.

The body, for example, becomes a SEPARTION DEVICE, which comes BETWEEN the associated part of mind, and the dissociated part of mind. It stands between you and your brothers, as do all forms and bodies, like a literal physical wall. It symbolizes our separateness, or rather, the separation between you and the rest of you.

But then the question then arises, where or what is the EGO?The course says that the WORLD is the symbol of the separation, and the BODY is the symbol of the ego. This almost suggests, and perhaps it does, that separation in general is not quite the same thing as EGO.

Through separation, we split the part of the mind which is in heaven from a part which seems to be in hell, just as we split the part that seems to be housed in a body from the part that seems outside of it. You could say that separation is a vertical split, while ego/body is a horizontal split. It's almost like saying that the ego is a symbol of separation INSIDE the world, which is itself a symbol of separation. Making the ego twice removed or "within" the realm of separation.

Either way, ego or egotism, is defined in the course as SELFISHNESS. It is synonymous with specialness, uniqueness, differences, favoritism and inequality. Why would we say that this places ego INSIDE the portion of mind that is in the body, and not the part outside? Perhaps because as ego condenses and possesses and claims exclusive ownership for itself, it tends to partition itself off and contract into a specific location in spacetime. Thus ending up AS or IN a body.

We can also though say that the WORLD, is the ego thought SYSTEM. That the whole system of ego thinking, based on differences, visualizes the physical universe. This would associate ego with the entire "realm" of separation ie separateness.

It's important to realize though, that ego is really something that comes BETWEEN, and emphasizes SEPARATION. It tries to INCREASE separation. It also thus increases inequality. So regardless of "where" we try to locate it, it is very much tied to the notion of separating. It might even be valid and useful to relate ego to the idea of "the devil", an attitude WITHIN THE SPLIT, that operates as active thought WITHIN the idea of separation, to lend reality and value to the separation.

Similarly the body, when it is made to be sick, doesn't simply testify that its host is sick, but that the body is trying to attack BOTH the host AND its brothers. "Sick bodies remain accusers". They are attempts to be contagious and to destroy others. So the sickness is bi-directional. Or in other words, the sickness is acting like a SEPARATION. And this happens when the body is being used AS a separation device. ie the more you emphasize the body as a SEPARATING WALL BETWEEN you and others, the sicker it becomes.Either way, for me, I'm finding it makes a lot more sense to think of ego simply as the same thing as SEPARATION in general, rather than thinking of it as ONE SIDE of a separation, or ONE PART of mind, or ONE OF the two "selves" which are formed BY separation.

Ego will in fact play BOTH SIDES of the separation. It takes positions on both sides of every conflict. Because ego is the idea of SELF DENIAL, and therefore self destruction. So it is literally against itself and is the idea of suicide. It has no interest in who WINS any kind of fight or competition, only that both sides are attacking and increasing the inequality and separation between them. It doesn't care how the game of death is played so long as you're playing it.

The thing to realize then is that if ego IS separation, and separation entirely depends on INEQUALITY, then the restoration of perfect equality causes ego to vanish. In fact, since ego is illusion or a shadow, a fake appearance, or a sense of a LACK OF light as in darkness, this lack is based on inequality. ie that one thing lacks what another has. And without this lack, there can be no ILLUSION OF the ABSENCE OF what the other part has. And so as you approach equality, you simply phase out separateness and erase differences, thereby completely undoing ego. And there is no ego AT ALL in an equal state.

To me this makes metaphysical and logical sense. It makes less sense to me, and perhaps is not even supported by the course, to say that ego is some kind of separate person, or ONLY the separate person, or one half of mind, or a made-up self.

The course does refer to a false self and a false self image, but this false sense of self is kind of a side effect of the division BETWEEN parts of mind. This separation - the split mind - results in both parts of mind being seemingly lacking or diminished. The half you associate with maybe takes on more of a sense of "artificial identity" - artificial identification or association. While the other half seems to become unconscious.

But really in the big picture, when you look at it, Jesus essentially just describes "the separation from God" and its undoing through atonement. It describes separation as synonymous with dissociation and the splitting of mind into two parts. So the undoing of this split, the removal of separation BETWEEN the parts, undoes the separation and restores the WHOLENESS of the mind. The unification or oneness of the mind.

One thing to bear in mind though is that in fact, in a split minded state, we do tend to DISSOCIATE a large portion of mind. The part of mind we DO associate with, which seems to be experienced as WITHIN us or inside the body or inside the bounds of its container, looks upon the other split-off part as "outside" of itself.

And this tends to project it and place it external to the body, which it identifies as symbolizing the "perimeter" of itself, making it easy to ASSOCIATE the second half of mind with other bodies. This leads to the effortless CONFUSION WITH other bodies, associating this other half of mind WITH other bodies, and thus believing other people are "where the sin is" or are "who the enemy is".

This then leads to our continued efforts to DESTROY this other half of mind, labeling it as the home of sin and guilt, projected externally, bound to others, as if accusing THEM of our own sin. "You but accuse your brother of your own sins". You then attempt to correct what seems to you to be "them", when in fact it is the OTHER PART OF YOURSELF that you are attacking.

This is especially true on another level as well, in that your brothers ARE you, in a oneness kind of way, and attacking them DOES also attack you. So as you split off part of your mind and label it "not me", by DISSOCIATING from it, you tend to split off the part that is IN YOUR BROTHER or one with Him. And so you then tend to target YOUR BROTHER as the home of sin and guilt.

But all the while, this is all still happening INSIDE the totality of your whole mind. One part of your mind is at war with the other part. And it is by INTEGRATING BOTH PARTS, which results by UNDOING THE SEPARATION BETWEEN THEM, that restores the mind to health and wholeness. In addition to reawakening your awareness of the whole of your identity. Kind of like large "dormant" parts of mind coming online - coming into awareness, because they are no longer hidden behind walls.

What this tells you ultimately is that your egotism is an attempt to REJECT. And ACIM confirms that the separation was an act of REJECTION. And through rejection you rejected God's will and your self and your brothers, simultaneously rejecting the part of your mind which is ONE with and IN them. So it is through acceptance, the undoing of denial, that you are restored to awareness of the whole of yourself, one with your brothers and God.

Ego, or egotism, or selfishness, or specialness, or idol worship, or special relationships, or valuing illusory treasures, or elevating the body etc, is all different ways of EMPHASIZING DIFFERENCE, which is a primary ego function of INCREASING SEPARATIONS. Its only goal is to INTENSIFY the separation, to make you believe you are MORE separate, and to SPLIT your mind further.

All of the egos activities are so fully fixated on this "increase in separation", that you really can equate the two things. Ego is far less some kind of sneaky little devil entity hiding in the mind, and more of a SABATEUR, coming BETWEEN you and your brothers, interfering with relationship, breaking down communication, and trying to SPLIT YOU IN HALF.

You become more split as you REJECT. You become less split as you INTEGRATE. You become more split as you attack. You become less split as you JOIN. You become more split as you hate and hurt. You become less split as you love and heal. And it is really the RIFT between YOUR OWN PARTS OF MIND, that you are working on healing.

One part of your mind you see as an EXTERNAL VICTIMIZER, and another part as an INTERNAL VICTIM. The internal victim puts on "the face of innocence", while the external victimizer puts on the face of evil and sin and death. The secret of salvation tells you thus that your DISSOCIATED part of mind SEEMS to be attacking the ASSOCIATED part of mind. The "outer" self, is attacking the "inner self". And this takes place by backward perception ie the reversal of cause and effect - being at the effect of the "world."

But the truth is you are NOT at the effect of THE WORLD, you are at the effect of the part of your MIND that you have ASSOCIATED WITH the world, projected onto it. It is not some other person who is willing against you, it is YOU using your will AGAINST your own will, in a war against yourself. And this is all happening WITHIN YOU. Inside your mind.

So now you have to realize that the externalized "not me", really IS YOU. It is part of your mind ACTING AGAINST the rest of your mind. And this happens because you have a divided will, due to the SPLIT. It's like having two heads or two conflicting opinions in the same mind. You have to find a way to bring these two parts together into the light. And there you have to see the SEPARATION BETWEEN THEM disappear, so that the two parts are reintegrated as ONE.

This never involves the destruction of MIND or any part of mind. Mind is permanent. All it involves it the removal of EGOIC ATTITUDES,, which produce SEPARATION. The undoing of the separation from God is what atonement and forgiveness is all about. And once YOUR MIND is no longer split, you CANNOT BE ATTACKED.

In fact, it is SO clear that you need to reintegrate the dissociated parts of mind, and that these parts of mind are YOUR ONLY ENEMY, that once you realize that EVERY form of attack against you IS COMING FROM YOURSELF.... playing the part of an INDIRECT victimizer, you realize that you can be FREE from suffering forever if you will stop attacking yourself.

"I can be attacked by nothing but my thoughts."

"It is but myself I crucify."

"Secret of salvation" .... "you are doing this to yourself."In this realization, that the externalized part of mind is WITHIN your mind, and the OVERLOOKING of the "differences" between the parts of mind, which results in UNIFICATION or reunion, you heal the mind's SPLIT and restore its sanity. And this means taking full responsibility for being the one who has been doing everything to you.

This sets you free because it acknowledges you have NEVER suffered except by YOUR OWN hand. No one, nor the world, has EVER attacked you. Every form of suffering has been self inflicted. And it has only EVER been YOUR MIND'S DIVIDED STATE that has produced illusions of suffering. You CANNOT suffer, without a split mind. This is also why it's true that everyone is SELF-destructive in this world.

"The guiltless mind cannot suffer." Nor can it be sick, or attack, and NOR does it use the body FOR attack, OR as a separation device. And this heals the body and guarantees its health. So the healing of the SPLIT in YOUR mind is ALL you have to do. This is what it means by accepting atonement FOR YOURSELF. Which has NOTHING to do with other people, until you share and express it. And in the atonement, the ego - the SEPARATION - is erased.

The ego is telling you that you are eating healthy ripe fruit when in fact you are eating putrid decaying rotten flesh.

The ego is telling you that the suffering you're enduring is what it is like to be happy and healthy and that it is perfectly deserved.

The ego is telling you that if you were to die, you would be free from all of God's wrath and saved forever.

The ego is telling you that whatever God says is not true and not to listen to it.

The ego is constantly telling you one thing is the truth, while at the same time using this to cover up a lie. It actually convinces you that you deserve to suffer, should die, that dying is God's will, and that attacking someone is salvation. It tells you all kinds of things and it paints this rosy picture around it to try to tell you that it's perfectly harmless and natural and normal, when in fact it is totally far from healthy or normal.

The ego is selling you one thing and telling you that you're getting something else. This is what it does, every time. It is a deceptive liar. It is two-faced. It covers up hate with special love. It covers up guilt with projection. It covers up death with a glowing shiny light that it says hey.... go ahead and go into this shiny light and be saved from God's wrath forever... only to result in death.

It even tells you that SUICIDE makes total sense and that you should kill yourself because it's completely sensible and rational and sane to do so. Even if that simultaneously totally terrifies you, the ego will keep trying to convince you that it's the best thing you could do for yourself... better than staying alive, better than being with God. And you BELIEVE IT. And that's why almost everyone dies (death is always by consent only).

You really need to understand just how far this deception goes. The ego quite literally will 'frame' death in such a way as to make it seem ATTRACTIVE to you. Something you totally want. And simultaneously it will 'frame' God as something completely repulsive to you, that you totally want nothing to do with. And your mind is quite capable of this astronomical somersault, this total twisting and distorting of perception, that your mind can actually PERCEIVE that this is TRUE. That somehow you can EXPERIENCE how this all makes sense and seems to fit and seems to justify deadly action. You will choose death, as you have for countless lifetimes, solely because you're convinced by the ego's BIG GIANT LIE, that death is LIFE and you want to live, therefore you should die.

Life is life. Death is death. The truth is true. But the ego says, life is death and death is life. All of the merit and trust and faith and hope and happiness and loyalty and allegiance and alignment that you would normally have in GOD .... the ego is taking and trying to make you have that same sense of attraction and reliance and belief in DEATH. It actually wants you to see death as WELCOME and a LIBERATION and as your SALVATION. That it will save you from a fate WORSE than death.... which is God.

How can God who is love and light and purity and healing be worse than death? How can God who cares and loves and knows you and provides for you and shares everything with you and trusts you be worse than death? How can eternal life and unending glory and permanent certainty and endless love be worse than death?

God loves you. He just wants to love you. That's what you really want, and deep down you know this is permanently true in spite of how you are convinced by your own ego complex. You are just confused. You are just a bit mistaken. And you can't really be harmed, nor can you die. The ego can't take your life. You are a child of God, in whom He is well pleased. It's safe to trust Him. But you need to let go of believing the lies. Death is not real and you are immortal, so there's nothing to be afraid of. God's not out to get revenge for something you didn't even really do. There is only love. Only love is real.

Peace.

The ego is a devious, cunning, manipulative, deceptive monster, acting in deep unconsciousness, unaware of truth, unaware of the present, threatened by everything, threatening to everything, vicious and vile, mean and hateful, deeply suspicious, riddled with terror, certain of the death of itself and everyone else, deeply sick, distorted and distorting, murderous, vengeful and spiteful, dark and twisted, powerless, victimized and a victimizer, deeply sorrowful, alone, separate, lost, confused, uncertain of anything, knowing nothing, and thoroughly deluded.

This 'mind', when present in another person, will attempt to 'tempt' you to agree with it. Particularly if the 'pain body' of another person has activated and is taking over their consciousness, or rather, rendering the person unconscious and unaware of who they are or what the truth is. The ego will distort everything and yet is seemingly extremely cunning and clever at knowing when to strike, how to do so, and how to get what it wants. It can be seemingly formidable and a vicious enemy.

It wants to 'tempt' you to believe what it believes, by attempting to pull you into a drama, to lower your awareness, to distract you from truth, to mislead you, to push your buttons, to trigger off your unhealed upsets which may even entail triggering things that are deeply buried in yourself of which you are also mostly unconscious, just so that it can get you to react negatively and to enter into a state of separation. Once accomplished the ego is then 'feeding off of you' by attempting to take power from you, to possess you with its 'evil' intentions, to convert you to its thought system, to get you to be persuaded that its version of truth is the real truth, and to essentially corrupt you and diminish your light.

It is therefore a significant, deep challenge, to be around someone who is strongly in this kind of mindset, or who is having a pain-body attack, or who has a lot of negative emotion that is unhealed, or who has identified strongly with their ego self. Everything the ego does through another person or in them attempts to 'attract' you out of your peace and out of your mind, to 'tempt' you to believe things which are not true, and to get you to basically side with it so that you are resonating with it. Even as you begin to resonate with it, it is aligning with you and merging with you and thereby accessing you and absorbing you into it like a sponge. It is magnetic in its appeal that death is real and that you should be at war, in conflict with the other person, resisting of them, hating of them, rejecting of them, judging of them, reacting to their lies, or being drawn to basically lose your cool over the way the ego is behaving.

This is especially hard to deal with when you are attached to the person and depend on them, or when you rely on them being sane and sensible, or when you have expectations that the person should be a certain way in order to please your own unconscious bullshit, or that you have 'special bargains' with them in your 'special relationship' that you are still trying to fulfill but which are being ripped apart by the ego's refusal to honor the 'facade' or 'persona' that covers up its darkness (the shadow). When the gloves are off, all hell seems to break loose and at this time it can be extremely difficult to remain unaffected.

It is, however, a tremendous opportunity for learning and growth. Like it or not you will be driven to have to confront the things in yourself that cause you to become deceived by the ego in the other person, including having to examine and let go of attachments, having to look at and release and let go of special relationships and artificial ways of relating, to question why you have reactions or are deeply triggered by certain behaviors, to seek out God even more fervently in order to stay present in the truth, to come to realize that unconditional love is called for at all times because nothing else works, to be confronted with the ways in which your own ego is powerless to solve problems and how you yourself cannot fix anything, to question the motivation for fixing and saving, to be confronted with why it is that you fall for temptations or buy into the drama which is being put there as a deliberate provocation, to recognize where you are coming from your head and not your heart, to find levels of surrender and letting go that you never thought was possible, and to propel you into a greater awareness of God and yourself.

See, the bullshit drives you to awaken, when you allow it to, and when you use it to do so, by deciding that you will learn the lesson that it presents and that you will use it for the purpose of becoming even more honest. As such then it is not a curse but a blessing. And what may at first seem to be a horrendous terrifying unwanted attack may turn into a reason for salvation and a doorway to awakening. It is a catalyst (thank you for that word Holy Spirit). A catalyst for awakening, by getting you to be heavily triggered and to have to look at all the reasons why you are reacting so that you can heal and take responsibility for yourself.

All the ways you fail will be highlighted intensely because the ego in the other person will be very suspicious and rejective and quick to point out your faults and failures. It will not tolerate even tiny suggestions that you are innocent and will insinuate and accuse you of a great many things, some of which you are in fact doing that you do not want to admit to, and some things which you are in fact not doing which still cause you to react in some way.

The ego is like a highly highly untrusting scared sensitive little mouse that has absolutely no trust and no allegiance and no willingness to live or to see anything other than your sins. And because it powerfully highlights your sins, this presents a wonderful opportunity for you to confront false beliefs in yourself and to seek healing for your own sins. It is intense and painful and unpleasant, perhaps, but at the same time, you could think of it as a service, helping you to awaken by being as provocative and triggering of and pointing out all the ways you are being even slightly unloving, so that you will be forced to have to 'cunjour' up other-worldly amounts of love and forgiveness and unconditionality.

Ultimately it is for your good, even though being faced with the profound unconsciousness of ego and its pain can be terrifying and disempowering. For that you can be thankful, if you can finally let go enough to learn that the other person, who seems to have this evil ego inside them, is in fact NOT that ego, and that everything they believe is true about themselves and you is FALSE. They then become your savior, or at least, they provide the 'material' which you can USE to learn to recognize what is true and what is false. They can provide the catalyst for awakening and give motivation to your heart. And you can learn to forgive them, and overlook them, and see instead the light in them, and dismiss and filter out all of the ego's noise and screeches of suffering, which can be very difficult.

In this way and this way alone you could say that the ego is there to wake you up, or at least to provide the 'curriculum' and learning materials and role-play that may be necessary for you to be forced to take a really hard, deep look at yourself and what you believe. And it may be that the ONLY thing that seems to possibly 'work' with an ego-driven person is to COMPLETELY ignore what their ego is asserting, to learn to RECOGNIZE the sometimes subtle deviousness of the ego so that you can stop listening to it, and so that you can become aware that unconditional love is the ONLY TRULY HELPFUL REMEDY that you can offer.

In a way, the vicious 'evil' ego in another person is like a 'test' or exam, a very hard one, in which even slight unholiness in yourself will be pointed out in a big way and used against you. In fact, all of the ways in which you are yourself unconscious or unholy will become your own undoing, as you fall into a cascade of reactions and ego drama, trying desperately to 'fight off' the attacks that you believe are coming from the other person, but which in fact are your OWN self-attacks that you are now projecting onto them. The person in 'pain' is now like a final examiner, determining whether you are still easily fooled, whether you fall for ego lies, whether you still believe dark things about yourself, whether you still use ego yourself, and therefore whether you are truly 'clean' of ego to be in any kind of position to judge the other person. In this way, the ego becomes your motivation for admitting to and healing yourself, rising out of your own ego attitudes, removing your own darkness from your own mind, and stepping into light and power at an entirely higher level of functioning.

There is a way out of hell, but we have lessons to learn and a curriculum to undertake and things that we need to let go of and stop doing and there are also things we have yet to 'access' and become empowered by that we have yet to develop trust in. It's a journey - a journey without distance, and we are guaranteed to find our way home to love. Only in the context that the ego is helping you to awaken, to recognize how the ego is completely false, how it is INSANE, and ultimately does not exist, is the ONLY way it in which it is ever by any stretch of the imagination 'your friend'. Only be using it as a MIRROR or 'tester' to weed out the unconscious darkness within yourself, and to then correct it with Holy Spirit's truth, can you then be 'using' the ego for awakening. Coexisting with it is not the goal, or possible. Freedom from the ego is the goal and it is perfectly attainable. In a way, you 'need' the ego to help you awaken, but you awaken FROM it's and in spite of it.

And then you return to who you really are: invulnerable, unassailable, immortal, unconditional, innocent and holy.

Judgment is a fairly large topic in ACIM. The course teaches us to basically "not judge". But that's not the whole story. Judgement can relate to evaluating the meaning of something, but also can in its lower forms mean condemnation. It can devolve into hate and attack and sin, or it can elevate to true justice and forgiveness.

Judgment is tied into perception, which "selects and evaluates" the meaning of things. And because it's based on perception, it is uncertain and unstable. That is, until it is stabilized by the Holy Spirit.

He has correct judgement because he, in part, has perception, but he also has knowledge. You have to know EVERYTHING in order to correctly discern what anything is. It thus requires vision, based on knowledge. He is the only one who can judge correctly, until you can learn to share his judgement in place of the ego's judgment. The ego always judges harshly, producing what we call "condemnation" or "being judgmental."

This is because the ego does not know anything, and is always wrong. Its judgements are always harsh and attacking, accusing everything of sin and guilt. It cannot recognize the "true" judgements of the Holy Spirit, and so its judgements produce false perceptions.

If you let the Holy Spirit judge for you, and then you match, accept or align with his judgement, your own judgement will line up with his and be accurate. If you try to judge on your own, and given you lack knowledge, most of the time you will judge with the ego and make false judgements. These judgements will be attacks and they will hurt yourself.

As you learn to let your judgement rest upon the Holy Spirit's judgement, your own judgement aligns with the truth, causing your perception to become "true". You judge with the ego less and trust the Holy Spirit to judge for you. Eventually your own judgement becomes "as true" and equal to his, shared with him.

Only when your judgement is perfected, and your perception aligned with knowledge, are you in a position to judge correctly without ego. This is an advanced state.

Jesus doesn't entirely write off all judgement. He does want us to stop using our ego to judge, and to instead depend on the Holy Spirit to judge for us until we are better able to judge with him correctly and share his judgement. His judgements are not condemning, they are healing and forgiving.

Thus to him, true judgement or "the final judgement" is a way of evaluating everything as forgiven and innocent, in which judgement becomes "non-judgmental." In this way, the attacking judgementalism of the ego becomes repurposed and is used to cancel itself out. By using judgment to not attack, the need for judging at all is undone, and so the need for perception ends.

Ultimately, by using the Holy Spirit's nonjudgmental judgement, we escape from the world. The world was made BY judging, ie as an attack on God, as a condemnation of his son. The ego aligned with the world's nature (both based on separation) and judged the world harshly.

The Holy Spirit judges the world fairly and without condemning it. You thus escape from the world by not playing the world's game of condemnation and attack (which is also sin). By not attacking what is rooted in attack, by not judging those who condemn, by seeing sinners as innocent, judgement is repurposed as a way to evaluate that the judgmental attack-world is forgiven. Thus is our investment in its nature undone, and the world is gone with it.

When judgement is perfected, ie shared with and in agreement with the Holy Spirit, ego and the body and the world disappear. Perception ends and we return to a state of knowledge, waking up in the reality of the Kingdom. In the Kingdom there is no condemnation and no sin and no ego, and no need to judge or evaluate the meaning of anything. Everything there is inherently meaningful and means everything, which thus gives way to cognition and knowledge.

This all boils down to:

1) Do not condemn (hate, attack, sin, make guilty, attack-thoughts, grievances etc).

2) Do not evaluate anything on your own, recognizing you cannot (let Holy Spirit judge through you - extend his judgement).

"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then."

"Can this be judgment? You have often been urged to refrain from judging, not because it is a right to be withheld from you. You cannot judge. You merely can believe the ego's judgments, all of which are false. It guides your senses carefully, to prove how weak you are; how helpless and afraid, how apprehensive of just punishment, how black with sin, how wretched in your guilt."

"No-one who loves can judge, and what he sees is FREE of condemnation."

"How can His Son AWAKEN from the dream? It is a dream of judgment. So must he judge NOT, and he WILL waken. For the dream will seem to last while he is PART of it. Judge not, for he who judges WILL have need of idols, which will hold the judgment off from resting on himself. Nor CAN he know the Self he has condemned. Judge not, because you make yourself a PART of evil dreams, where idols are your "true" identity, and your salvation from the judgment laid, in terror and in guilt, upon yourself."

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is."

"When the Bible says "Judge not that ye be not judged" it merely means that if you judge the reality of others at all, you will be unable to avoid judging your own. The choice to judge rather than know has been the cause of the loss of peace. Judgment is the process on which perception but not cognition rests."

"Yet will his perfect sinlessness RELEASE you both, for holiness is quite impartial, with one judgment made for all it looks upon. And that is made, not of itself, but through the Voice that speaks for God in everything that lives, and shares His Being."

"We will receive but what is given us from Judgment made beyond the world."

"Judge not, for you but judge yourself and thus delay this final judgment. What is your judgment on the world, teacher of God? Have you yet learned to stand aside and hear the Voice of Judgment in yourself? Or do you still attempt to take His role from Him? Learn to be quiet, for His Voice is heard in stillness. And His Judgment comes to all who stand aside in quiet listening, and wait for Him."

"How CAN specialness be just? Judge not because you cannot, NOT because you are a miserable sinner too."

"We cannot judge ourselves, nor need we do so. These are but attempts to hold decision off, and to delay commitment to our function. It is not our part to judge our worth, nor can we know what role is best for us; what we can do within a larger plan we cannot see in its entirety."

"Love cannot judge. As it is one itself, it looks on all as one."

"The Savior's vision is as innocent of what your brother is as it is free of any judgment made upon yourself. It sees no past in anyone at all. And thus it serves a wholly open mind, unclouded by old concepts and prepared to look on ONLY what the present holds. It cannot judge because it does not know. And RECOGNIZING this, it merely asks, "What is the meaning of what I behold?" Then is the Answer given, and the door held open for the Face of Christ to shine upon the one who asks in innocence to see BEYOND the veil of old ideas and ancient concepts held so long and dear AGAINST the vision of the Christ in you."

"Father, we wait with open mind today, to hear Your Judgment of the Son You love. We do not know him, and we cannot judge. And so we let Your Love decide what he whom You created as Your Son must be."

"Take this from me and look upon it, judging it for me. Let me not see it as a sign of sin and death, nor use it for destruction. Teach me how NOT to make of it an OBSTACLE to peace, but let You use it FOR me, to FACILITATE its coming."

"Good judgment" in these terms, does not mean anything. No more does "bad." It is necessary for the teacher of God to realize not that he should not judge, but that he cannot. In giving up judgment he merely gives up what he did not have. He gives up an illusion; or better, he has an illusion of giving up. He has actually merely become more honest. Recognizing that judgment was always impossible for him, he no longer attempts it. This is no sacrifice. On the contrary, he puts himself in a position where judgment through him rather than by him can occur. And this Judgment is neither "good" nor "bad." It is the only Judgment there is, and it is only one: "God's Son is guiltless, and sin does not exist."

"Remember how many times you thought you knew all the "facts" you needed for judgment, and how wrong you were! Is there anyone who has not had this experience? Would you know how many times you merely thought you were right, without ever realizing you were wrong? Why would you choose such an arbitrary basis for decision-making? Wisdom is not judgment; it is the relinquishment of judgment. Make then but one more judgment. It is this; there is Someone with you Whose judgment is perfect. He does know all the facts, past, present and to come. He does know all the effects of His judgment on everyone and everything involved in any way. And He is wholly fair to everyone, for there is no distortion in His perception."

"No-one can escape God's final judgment. Who could flee forever from the truth? But the final judgment will not come until it is no longer associated with fear."

"The final judgment on the world contains no condemnation. For it sees the world as totally forgiven, without sin, and wholly purposeless. Without a cause, and now without a function in Christ's sight, it merely slips away to nothingness. There it was born, and there it ends as well. And all the figures in the dream in which the world began go with it. Bodies now are useless, and will therefore fade away, because the Son of God is limitless."

"The aim of the Final Judgment is to RESTORE Right-Mindedness TO man. The Final Judgment might be called a process of Right-evaluation. It simply means that finally all men must come to understand what is worthy and what is not."

"Nothing the Son of God believes can be destroyed. But what is truth to him must be brought to the last comparison that he will ever make; the last evaluation that will be possible, the final judgment upon this world. It is the judgment of the truth upon illusion, of knowledge on perception; IT HAS NO MEANING AND DOES NOT EXIST. This is NOT your decision. It is but a simple statement of a simple fact."

The ego makes a problem seem real, gets intense about it, magnifies it, and then tries to do something about it.

The ego can put on a mask of being a 'problem solver' or 'fixer' or 'doer' or 'seeker', claiming that it is innocently trying to solve the problem.

But the ego has made the problem in the first place. And for it to then turn around and claim to be working on solving it, is a complete farce.

The ego cannot, and does not really want to, solve the problems it has created. But it loves to SEEM like it is doing so.

It loves to think it not only has the purpose and innocent function of being the fixer and solver and savior in the situation, but that it actually is capable of finding the perfect answer, which is always elusive.

As the ego works on its solution to a problem, it really compounds the problem. So this is the ego's version of healing. The ego seeks to heal the problems it has made real.

It wants them to go away, while secretly sustaining and reinforcing them. And therefore the ego's form of healing is in fact an ATTACK, which damages and makes the problem worse.

The ego's mantra is that salvation can be achieved through attack.

Responding to an illusory problem that doesn't even really exist and can't be happening in God's Kingdom, means you are deceived and deluded.

True Forgiveness is needed.

You are either innocent or guilty. These are the only options. If sin is real, you are guilty, and guilt is real. If sin is not real, you are innocent, and guilt is not real. You can also say that if you are guilty, you must be sinful. And if you are not guilty, you cannot have sinned.

When sin is recognized as an illusion or dream, without giving it any reality or truth, it is nothing. When you start to give it reality and truth it begins to seem like a cause with power, leading to consequences or effects. The effect of sin is guilt. If you did in truth sin, then you should indeed be guilty of having done so. It is simply cause and effect.

But if there is no guilt, there cannot have been sin, and you are in a state of forgiveness. Forgiveness therefore is the recognition that there is no sin, which produces the effect of guilt's absence. Either way, when guilt is absent, sin is cancelled.

If the belief in sin being real is mental illness ie insanity, since "sin is insanity", and given that "the ego" is another name for this insane thought system, then depriving sin of its effects undoes the ego. The insanity goes away when there is no guilt there. Sin without its effects has no causal power or reality or truth, and so insanity is gone.

If you refuse to go into guilt, you are denying that sin is real. If you deprive sin of its consequences, you are working a miracle. A miracle undoes the seeming consequences of sin. Sin, if it were real, is the idea of irreversible permanent truth, mixed with something impossible. Any consequence that comes from sin can be undone by recognizing that sin has no validity.

"Thus does the miracle undo all things the world attests can never BE undone. And hopelessness and death MUST disappear before the ancient clarion call of life. This call has power FAR beyond the weak and miserable cry of death and guilt."

If sin is merely a mistaken idea that's false, and if you give it no truth or reality, then nothing can come from it. Guilt cannot arise, ego cannot manifest, and sickness and suffering cannot happen. Without the presence of the guilt, derived from the premise of real sin, there cannot be any ego or any suffering. In effect, the ego IS the guilt, and the more you reinforce and increase guilt the more you are buying into the insanity.

Without guilt you must be sane. To be without guilt IS sanity because it deprives sin of any reality. To be without sin is forgiveness. You are either guilty or guiltless, unforgiven or forgiven.

"The guiltless mind cannot suffer. Being sane, it heals the body."

"Release from guilt is the ego's whole undoing."

"The holy spirit knows that all salvation is the escape from guilt."

"Without guilt the ego HAS no life, and God's Son IS without guilt."

"WITHOUT guilt, attack is impossible."

"Without guilt there is no scarcity."

"When you have accepted the Atonement for yourselves, you will realize that THERE IS NO GUILT IN GOD'S SON."

"Sickness where guilt is absent cannot come, for it is but another form of guilt. Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed."

"Where can guilt be, when the belief in sin is gone? And where is death, when its great advocate is heard no more?" "As long as you believe the Son of God is guilty, you will walk along this carpet, believing that it leads to death." "For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"From the ego came sin and guilt and death, in OPPOSITION to life and innocence, and to the Will of God Himself." "Wish not to make yourself a living symbol of his guilt, for you will NOT escape the death you make for him, and in HIS innocence you find your own."

"The light of guiltlessness shines guilt away because, when they are BROUGHT TOGETHER, the truth of one MUST make the falsity of its OPPOSITE perfectly clear."

"The veil across the Face of Christ, the fear of God and of salvation, and the love of guilt and death, - they all are different names for just ONE error; that there is a space between you and your brother, kept apart by an illusion of yourself which holds him off from you, and you away from him."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."