In your attempt to move away from God, you are basically trying to disown yourself.

You do this by denying who you are, covering up awareness of who you are, and displacing your sense of self onto anything that you perceive as "not me".

What you do is you take part of your mind and retain it as conscious awareness (your persona), and then shield it from the rest of your mind which becomes unconscious (your shadow).

The unconscious part of the mind is disassociated from, denied and rejected. You hide it from yourself so that you can pretend to be only a limited identity.

What is then part of your own unconscious mind then seems to "project" outward, creating hallucinations of an external world. Since you've placed a barrier between your conscious awareness and "the rest of yourself", you do not experience what's out there as yourself.

So now it seems like there is an entire world that is not you, filled with identities and people who are not you.

At the same time, in order to disown yourself, you have to give ownership of yourself away. That means your sense of identity has to become the possession of some other self, namely the ego.

It is not that the ego has any power of its own to take possession of you. Your attempt to disown your own self produces the ego. You make it everything it is on purpose. And yet at the same time as disowning yourself, you appear to grant it permission to possess you.

It seems then that the ego is a separate entity, largely in your unconscious, filled with all the unwanted parts of yourself which you judge as unacceptable, wrong, bad, guilty etc. Yet at the same time, the ego is also in the conscious persona which is at war with the unconscious. It is the separation between them that is the ego.

This unconscious repository of darkness is your "pain body". At times your pain body, the emotional body of the ego, will take possession of your conscious mind/persona, becoming extremely anti-persona and believing the exact opposite of what the persona-self believes.

When this happens it quite literally is like being possessed by some kind of dark twisted being who is very strongly in denial, very deeply opposed to any kind of truth, and it can flood the mind with negative fearful thoughts.

It in a way feeds off of you, in that by throwing your own repressed stuff into your awareness (ultimately as an act of attempted healing), your mind becomes overwhelmed with fearful reactions and this generates a negative energy which it appears to feed off.

Depending on how much separation you have experienced in your existence, will somewhat determine the 'body' of pain i.e. everything you judged or rejected, which has become stored any our unconscious and which needs to be purified and released.

Going through this process is often something that is randomly triggered and seemingly unwanted and horrifying, because it is as though a person can become literally possessed by some dark being, losing significant awareness, going into an unconscious state of paranoia and fear and guilt and dwelling upon the past.

For some people the pain body is so strong that it can produce violence and suffering, while for others it may come and go more quickly. It returns to being somewhat dormant if the person is able to maintain a non-reactionary consciousness, i.e. awareness. But if it is allowed to take over awareness it can turn a person into seemingly someone possessed, who you may barely recognize, and who may suddenly become what many people would consider either depressed or mentally ill.

These periods of "release" of unconscious dark baggage are punctuated after a usually short period of time with a period of relief in which a lightness and happiness takes over. This is similar to what happens when you have a cathartic cry, which initially is painful and dark and upsetting to go through, but at the end once the energy is cleared out you may find yourself laughing.

Ultimately this is a process of healing and release and a way for a person to let go of a large body of unconscious pain which needs to be permitted, allowed, accepted and observed, without becoming too lost in the clouds along the way. Since we repress a great amount of negativity into the unconscious, or otherwise known as the "shadow", there can be a lot of self abuse to be cleansed.

Ultimately the ego itself is not an entity and nor can it truly possess you against your will, but since it is something that you yourself set in motion and gave power to, you have to go through a process of allowing the shadow and persona to cancel each other out. The conscious mind is overcome by what appears to be mind-altering and even behavior-altering unconsciousness, but it is only happening because the person has become ready to work through their baggage and release it.

If this is happening to you or to people you know, you might think they are crazy or that something terrible has happened medically. No many people understand this. But at some point sooner or later you as you progress on your steps towards returning to your true self, reclaiming your identity, waking up to reality and accepting God's truth, it's going to mean you need to purify and flush out all of the ways in which you have created separation in yourself, and so it's as though the lid is lifted off your denial, producing a profound release. And so this really is a part of the awakening process.

This may be the way that you proceed in your path, to varying degrees, or it may not be. It can be very difficult and extremely confusing to go through. But we are all heading home to God one way or another and for some people it takes a direct expression of unconscious fear, guilt and rage, in order to cleanse the mind of the darkness which has been stored there. We all have our skeletons and we all could use a closet spring-clean.

None of use are stuck in the ego. Nobody is a victim of evil. Nothing is happening in our mind that we haven't put in place. And our own ego, our alternate identity, is just a part of our own self that we've pretended to split off. It is no more a separate entity than that it is our own self pretending to not be our own self. And so it's an interesting paradox that as we attempt to disown ourselves, we become owned by ourselves, albeit around a wall of unawareness. Moral of the story being, you cannot stop being what God created.

We're all loved by God and there is no real way to be separate from Him.

God's nature is not alluded to by the nature of things in this world. We are incredibly used to this world, conditioned in believing that everything does and must change all the time. Even time and space possess properties of change. Every atom is always moving, every object always transforming, everything always being born and growing and dying. God is not like that.

God doesn't change or transform over time. He doesn't create in order to experience 'new' or previously non-existent parts of Himself. He doesn't have moods. He doesn't change His mind. He doesn't get upset or angry or judgemental. He doesn't experience harm or damage or resentment.

If ever there was an 'identity' which you could truly say is so rock-solid and clear and absolutely free from any deviation or adjustment or change whatsoever, it's the identity of God. What God is. It's permanent.

So God is always there. No matter how many 'times' you go to Him, he is always there, always the same. Like.. the most reliable 'thing' in existence. He's always in the same place, having the same expression of divine love, constantly consistent and extremely joyous. He is absolutely unaffected by anything, anywhere.

This is what immortality is like.

And God created us as Immortal Spirit, so this is really what our own true identity is like, as well. Unchanging, unaffected, unmodified, already perfectly whole and innocent, completely unharmed and having never left God in any way whatsoever.

Really, the difference between God and this world is the difference between the absolute and the relative. God works the same all the time. He is always absolute. Always complete. Everything he does is complete. There are no loose ends, no guesses, no 'maybes', no confusions, no delusions or illusions, no mistakes, no options. Just always the same. Totality.

God's nature is your true nature. You are not this strange formation of ideas and concepts and thoughts and memories and experiences and differences and reactions and mortal specialness. There is nothing exclusively special to God because everything is equally special to God, including you, including your enemies.

God loves your enemies. Yup.

Just the same as God loves you.

I had a pretty intense talk with God last night.

I began to commune with God and called to Him.

He said, "My Son".

I asked first, "Am I going to have to experience death of a loved one in this lifetime and be alone?"

He said simply, "How can you? Death isn't real."

I opened up to Him and I said, "Father, please forgive me for I have sinned".

He said, "I already have."

and "I never condemned you."

I asked, "You never ever condemned me? I've never done anything wrong ever? You're not going to punish me?"

He said, "How could I? It's not in my nature. I can only love."

I responded, "You're not going to send me to hell?"

He said, "It doesn't exist. You made it up."

I asked, "Then, why is it that I don't see to be experiencing that?"

He said, "You just haven't accepted it yet."

I wondered, "why is it that I don't accept it? does that mean I don't want it?"

I looked within and saw a rather uncomfortable fact that some part of me must not WANT to accept the truth. That some part of me doesn't believe in it, rejects it, has chosen against it and seems to want something else.

It was not pleasant to see that the full responsibility for this "non-acceptance" was in myself.

I told God that "I am afraid to accept it, but it feels good to connect with you, how can I accept this more?

He said simply, "Remove blocks to awareness."

I was feeling very open and awake. I then felt a very strong sense of attraction throughout my whole person. A strong pull that felt like it was pulling me toward God, like a magnet or a vacuum as though something was so extremely appealing and attractive that my whole being wanted to rush to it.

I had tears and then I had laughter. And then I felt joy. Holy Spirit then said "sleep". And so I slept.

It's quite sobering to realize that God is not in any way a punisher or judger or condemner, does not send anyone to hell, and lovingly accepts us fully. And that it is entirely OUR belief to the contrary that we need to correct - our own unwillingness to accept His benevolent nature.

Everything this side of the separation from God functions according to ego laws. These laws are always linear and exclusive. The ego "thinks" in terms of exclusive logic/reasoning and draws conclusions based on exclusion, because exclusion is separation.

Everything on the other side of the separation - God, heaven, self, sonship, creation etc, always functions according to God's laws. These laws are always holographic and inclusive. This is not only a different system of thought its also an entirely different WAY of thinking.

The two "worlds" or systems function on entirely different rules, entirely different flows of thought, entirely different ways of thinking and reasoning, and they are totally different to each other.

Using ego-based thinking or reasoning to try to grasp the nature of what is beyond the ego is inherently a bad idea. it cannot go there, and is guaranteed to mis-perceive, mis-interpret, and mis-undestand everything to do with heaven.

When the ego thought system is used to interpret the nature of heaven or God or his creation, it is guaranteed to fail. It cannot see God correctly or clearly. It sees separations where there are none. It sees unity where there are natural divisions. It can only accept part of the truth and not all of it, because the ego is fundamentally a system of exclusion and partiality.

We need a different way of thinking if we are to understand the nature of God and his creation, or to draw any conclusions about what Jesus means when he discusses it. We have to learn to think in an entirely different, non-excluding way, the kind of way that God thinks, if we're to have any hope of accurately appreciating his nature.

A large majority of the logical reasoning in ACIM uses exclusive logic, because it's the ego's language and what the ego can for the most part accept and understand. It "sees sense" in it, and so the Course very cleverly speaks the ego's language and uses its system of reasoning to lead it OUT of its own thought system. Kind of genius.

But at times, Jesus also speaks about heaven and God and creation, God's son and so on, sometimes using ego logic and sometimes using God's logic. God's logic is extremely different and not natural to the ego. It takes some getting used to. Certain parts of the course will either make no sense, or you will come to "nonsense", when trying to use the ego's logic to understand them. Unfortunately pretty much EVERY course student has used the ego's logic to describe and interpret Jesus's statements about God's nature, and this has produced tremendous misunderstanding.

The opposite of the ego’s spiritual path, is to acknowledge what you already have.

Everything about "seek and do not find" ensures you move away from God, truth, Self and life, trying to find what you already actually have.

If we could get this, it boils down to something extremely simple:

You already have everything.

You lack nothing, you are already perfect, you are already innocent and holy, you already have divine health, and you are already whole.

God has guaranteed you have everything worth having forever. It cannot be lost or taken away. It has been given freely and fully. Your very life, as a Son of God, is the greatest Gift of all.

As Jesus says, there is nothing He has which has not been given by God, and God has also given it to you. The only difference between Him and you is that you have ‘other stuff’ as well, which you think you need or want.

So the only question here is, what is this other stuff you are trying to want or think you need, which you have made up the meaning and value of, and do you really want it?

If you were to want only what God has given, you would have no needs. Which is quite a strange paradox, because it may seem to the ego that having what God has given is not enough, or you’d be missing something. But strangely, by having only what is real, you automatically uncreated all artificial needs for things that you thought you lacked.

It comes down to the simple fact that by trying to be separate from God, you invent artificial needs that you did not even have before, and then set about trying to fill those needs through external searching.

The needs are based purely on the absence of God. And in truth, only the presence of God can fulfill those needs. There is no other source of what God is offering: real love, permanence, eternal life.

So we have this one choice. Do I want God to be the one who supplies everything I could possibly need or want? Or do I want to keep my artificial needs and attempt to get them supplied from outside of myself?

Slight hint: trying to supply these needs by myself is guaranteed to always fail.

Only God can fill God’s shoes.

"The world was made as an attack on God….Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him. (W-pII.3:2:1, 4)

"There is another Maker of the world, the simultaneous Corrector of the mad belief that anything could be established and maintained without some link that kept it still within the laws of God. (T-25.III.4:1)

"There is another purpose in the world that error made, because it has another Maker Who can reconcile its goal with His Creator's purpose. (T-25.III.5:1)"

What this means as I currently understand it, is that "the world you made" ie we attempted to MAKE this physical universe, wasn't quite fully 100% made, because that would mean "permanent creation". It was in a sense "almost fully made". And as the first quote says, no matter how extremely we tried to separate from God, we couldn't QUITE separate all the way. So even this dream world still has to have a LITTLE bit of truth woven through it.

That truth is the Holy Spirit's atonement plan, which you could also think of as the forgiven world - sort of, a subtle aspect of this world which can be seen as lovely because it still in a way has a little bit of God to it.

We're also told Holy Spirit was the corrector of the mad belief. The belief was the idea that we could make something WITHOUT it being part of God's laws. We failed to accomplish that. God's laws had to be upheld.

Elsewhere it says that even the idea of separation had to be shared. And that the mind had to project "an empty shell" in order to project its ideas onto it... that the son of God can't create "nothing", it had to create an illusion of emptiness first and the pretend it was something.

This doesn't mean God created the world, because it hasn't really been created. Not all the way. It's been dreamed of. There is a "spacetime belief". But Holy Spirit couldn't be totally shut out from the mind and so is "woven into" this belief in order that the insane part of mind is guaranteed to still be retained within God's creation.

This is kind of a complicated and subtle topic open to speculation and I'm not sure how useful it is, but... kind of interesting.

I am going to create a new book based entirely on the metaphysical logic of the Course, which will dispel all myths and misunderstandings and arguments about what the Course is teaching, saying and meaning, on an irrefutably logical, black-and-white basis. It will be so clear and accurate that only unwillingness to accept it will see fault in it.

Everything about the Course is logic-based and every outcome of any thought system is a logical conclusion. There is no room for opinion, neither my own nor that of anyone else. Jesus is extremely logical in his presentation of the metaphysics. People will see this as either arrogant or impossible or perfectly acceptable. But it IS possible to spell out everything Jesus is teaching in a logical manner. Jesus already proved that with His Course.

"The ego has a purpose, just as the Holy Spirit has. The ego’s purpose is FEAR, because ONLY the fearful can be egotistic. The ego’s logic is as impeccable as that of the Holy Spirit, because your mind has all the means at its disposal to side with Heaven or earth, as it elects."

Everything to do with Heaven and Holy Spirit's thought system is perfectly logical.

Everything to do with the ego's thought system, behavior, conclusions and goals is also perfectly logical.

Everything to do with separation from God and all of the steps which followed it, the outcome of the separation, what is or is not real, the nature of time, even the formation of physical matter, and the consequence of death, all come about through perfect logic.

It follows, logically, that if you grasp a correct understanding of the logic behind all this, you can come to the correct conclusions and understand why things have happened the way they have, and how to reverse it.

The flow of logic, when understood clearly without making errors, removes all questions, doubts, confusions, conflicts and arguments about what ACIM is teaching, saying or meaning. You can fight with people but you can't fight with perfect irrefutable logical facts.

The logical consistency is irrefutable, and you can also see that Jesus is very black-and-white and very extremely accurate and specific in His logical descriptions of mind and ego and everything else. Most of what He says is based on logical conclusions. This logical basis is referred to in the course as REASONING. Logical reasoning produces sane conclusions. Insane reasoning is still logical but produces false conclusions. EVERYTHING about the ego and all of its functioning and subtleties is a false conclusion.

Most of the debate surrounding the Course and what it means or teaches comes from a lack of clarity about the underlying metaphysical logic. The logic determines what the course MUST be saying, regardless of the words used or how it says it. Even debates about whether God creates souls or whether the world is real or whether God is in the world or whether miracles are supernatural or anything else, all has a LOGICAL metaphysical foundation which is irrefutable when seen clearly.

A common problem I also see is that Jesus says one thing in one part of the course on a given topic, and a person might take that in isolation and draw conclusions based on it. But then the same topic may be discussed elsewhere in the course in such a manner that it clarifies or gives a slightly different understanding. Because the Course is so large, it can be difficult to keep all of these things in mind simultaneously, to cross-reference them, to ensure that you are being completely consistent and not producing contradictions.

The Course is also often said to be contradictory in many places and many people do not understand why this is. I will say this. There are NO contradictions in the Course at all. Nor is there ANY basis for describing parts of it as metaphor, except for when Jesus is explicitly and deliberately using a metaphor for teaching purposes. The idea of the Course being filled with metaphor or symbols is a poorly illogical way to explain-away or gloss-over a poor grasp of the underlying metaphysical logic. It is usually based in poor reasoning, fear, denial, and unwillingness to accept the truth.

Jesus does not contradict Himself. He is not unclear about anything. He has deliberately tried to be as black-and-white as possible because this ensures perfect clarity and avoids any ambiguous false conclusions as much as possible. From what I've seen, most confusion or conflict over the meaning of the Course has nothing to do with what Jesus says, and is only to do with a temporary lack of grasp of the whole picture by the student, ie there are some parts they have not yet added up, they have not seen how it all fits together, or are not yet willing to accept certain things and so are blocked.

Behind all of our opinions and interpretations, there is an absolutely 100% rock solid underlying metaphysical logic, which can be spelled out in black and white terms. Everything that happens in the ego thought system, all of its dynamics, every interaction and relationship, all ways of perceiving and projecting, every reaction, is all describable in terms of completely logical conclusions, each one building upon the foundation of another. There is no part of this world or the ego or mind or anything that is not completely logical in terms of why it is happening or what it is based on.

Regardless of what the words say, regardless of illusions of contradiction, vagueness, or lack of evidence, if you grasp the logical basis CORRECTLY, you not only can logically find the right answer yourself, you also can extrapolate the logic yourself, meaning that you can not only gain NEW insights which were not previously mentioned based on the SAME metaphysics that Jesus teaches, but also that is completely consistent with it and an extension of it, producing clarifications and understanding of the metaphysics even beyond your current personal experiences.

This is why it can also become a possible trap, because the logic of the mind is able to grasp the metaphysics conceptually prior to it being your actual experience. And yet to grasp the conceptual logic is important because it becomes a GUIDANCE TOOL, correcting your mistakes in thinking and helping LEAD YOU towards the truth. Every part of the Holy Spirit's thought system is perfectly logical so each piece that you grasp accurately builds upon the rest and not only reinforces the thought system it also adds missing pieces by automatic implication.

You can "figure out" what Jesus means by using perfect logical conclusions, and can therefore even say things which are TRUE and which Jesus would agree with, which Jesus Himself never said, and have it NOT be "outside of the Course's teachings". The excuse "Jesus didn't say that" or "that's not written in the course" is a blindness which fixates only on the form of what was said, NOT the underlying logic, and this causes many students to put up unnecessary defenses, to put the course in a box, to dwell unnecessarily on different versions of the book, and to make the form of its words all important. It is what the words are BASED ON that is important. The fundamental logical basis IS the metaphysics, and IS aligned with the thought system of Jesus, from which He speaks.

For example, the only reason that someone projects responsibility for causing something onto another person, is because awareness of being the cause of it has been blocked in their own mind, meaning logically they are not aware that they are responsible for causing it, which means they MUST now look elsewhere to try to find the cause. This is not optional. There are no exceptions to the rule. This is simply what must happen given the logical foundation. If you did not do this, someone or something else did.

As another example, you can explain why every mistake is forgivable by recognizing that a person is only attacking because they are believing that someone else is the cause of the problem. Having simply not been aware of their own actions of mind, they see cause as separate from themselves. And so this justifies all anger and attack. And the only reason the person is becoming angry and attacking is because of this logical framework which has been established.

If the person were to remove the block to awareness to look at the FACTS ("no one can argue with a fact"), that they themselves did this to themselves, it is then OBVIOUS that there is no justification for attack. So anyone who is attacking is simply temporarily unaware, and THAT IS ALL, and because of that unawareness they do not know what they are doing to themselves, and so their attacks are merely MISTAKES they are making in unconsciousness, and so they must be FORGIVABLE because they did not do this on purpose consciously. They are not in their right mind, therefore forgiveness is justified in every case. This is logical, and Holy Spirit's logical thought system recognizes this and therefore sees forgiveness as being always justified.

Impeccable logic can properly explain the "levels" of separation, all states of mind, the dynamics of every interaction, the automatic, predictable flow of ego thoughts, and all logical outcomes of the ego thought system, including the formation of forms and matter and bodies and planets and sickness and death. Nothing is happening other than an entirely CLOSED system of logical conclusions, based on a false premise.

All of these steps in separation, all of the dynamics of the ego, all of the ways that mind does or does not do something, all states of perception and misperception, the state of Heaven and its conditions, the functioning of minds of oneness, all of the parts of the Holy Spirit's thought system and the ego's thought system are ENTIRELY LOGIC BASED.

Love and fear are opposites. But only love is real. Therefore fear is not real and love has no opposite. If there is fear, it produces a state which does not exist. This is PERFECT LOGIC. This describes for example the foundation of the separation. And also explains why "there is no world", because a world based on fear cannot exist. This is why "there is no life outside of heaven".

Or here is another way to do it. God is cause. You are effect. You cannot cause what caused you because you are 100% the effect of it. Therefore attempting to cause God is impossible and will produce states which do not exist (dreams of nothing). This is perfectly logical.

Since everything in the Course's teachings including the foundation for working miracles is based entirely on metaphysical logic, this is going to be the foundation of the new book I am working on. It is going to spell out all of this in such clear black-and-white terms it will be extremely difficult to deny it or to become confused by it. It's got nothing to do with personal opinion. Metaphysics means FACTS, and this is what we need to overcome our constant debates and confusions and states of misunderstanding.

Here are some examples of Jesus talking about metaphysical logic:

"From the belief in sin, the faith in chaos MUST follow. It is because it follows that it seems to be a logical conclusion; a valid step in ordered thought. The steps to chaos DO follow neatly from their starting-point. Each is a different form in the progression of truth’s reversal, leading still deeper into terror, and away from truth."

"The Holy Spirit uses logic as easily, and as well, as does the ego, except that HIS conclusions are NOT insane. They take a direction EXACTLY opposite, pointing as clearly to Heaven as the ego points to darkness and to death. We have followed much of the ego’s logic, and have seen its logical conclusions. And, HAVING seen them, we have realized that they can NOT be seen but in delusions. For there alone their SEEMING clearness SEEMS TO BE CLEARLY SEEN. Let us now turn AWAY from them, and follow the simple logic, by which the Holy Spirit teaches you the simple conclusions that speak for truth, and ONLY truth."

"Like the text for which this workbook was written, the ideas which are used for the exercises are very simple, very clear and totally unambiguous. We are not concerned with intellectual feats nor logical toys. We are dealing only in the very obvious, which has been overlooked in the clouds of complexity in which you think you think."

""God gives me only happiness."

"He has given my function to me."

"Therefore my function must be happiness."

Try to see the logic in this sequence"

"Only the DIFFERENT can attack. So you conclude, BECAUSE you can attack, you must be different. Yet does the Holy Spirit explain this differently. BECAUSE you are not different, you CAN NOT attack. Either position is a logical conclusion, if only the different can attack. Either could be maintained, but never both. "

"And reason now can lead you to the logical conclusion of your union."

"The logic of the world MUST therefore lead to nothing, for its GOAL is nothing."

"There is NOTHING in the world to teach him that the logic of the world is totally insane, and leads to nothing. But in him who MADE this insane logic, there is One Who KNOWS it leads to nothing, for He knows of EVERYTHING."

"Yet the logical outcome of your decision is perfectly clear, if you will LOOK at it. By deciding AGAINST your reality, you have made yourself vigilant AGAINST God and His Kingdom. And it is THIS vigilance that makes you afraid to remember Him."

"You therefore ARE willing to look at the ego’s premises but NOT at their logical outcome. Is it not possible that you have done the same thing with the premises of God? Your creations ARE the logical outcome of His premises. "

"They are the logical outcome of what you ARE. The ability to SEE a logical outcome depends on the WILLINGNESS TO SEE IT, but its TRUTH has nothing to do with your willingness at all."

"This means that the ego attacks WHAT IS PRESERVING IT, and this MUST be a source of extreme anxiety. This is why it NEVER knows what it is doing. This is perfectly logical, though clearly insane."

"Remaining logical but still insane, the ego resolves this completely insane dilemma in a completely insane way."

"In one sense, the ego’s fear of the idea of God is at least logical, because this idea DOES dispel it. "

"Test validity can be judged by logic, by theory, and by practice, each being regarded as a different dimension."

"Upside-down logic produces this kind of thinking."

"Now take this personally, and listen to Divine logic: If, when you have been forgiven, you have everything else, and If you have been forgiven, Then you have everything else. This happens to be the simplest of all propositions. IF P then Q. P. Therefore, Q. The real question is, is P true. If you will review the evidence, I think you will find this inescapable. I went on very personal record to this effect, and I am the only completely True Witness for God."

A simple meditation technique I tried last night with unexpected results - it basically revolves around intense listening.

1) Know/imagine that there is going to be an extremely quiet sound that you are going to hear in your mind. It's so quiet, it's quieter than even your thoughts. It will be very very subtle so you're going to have to listen very carefully. If you want to anticipate that this sound will be a voice, that's ok too, but it's going to be really really quiet and barely noticeable.

2) Spend time listening really really carefully within, listening for this very quiet sound. Do not try to listen for 'silence' or to become silent or to silence your thoughts - that's too hard. Anticipate there will be a very quiet sound you're trying to find. You're trying to seek out a very quiet sound in your mind and it's going to be really almost too quiet to notice unless you listen really really intently, so you're going to have to pay really careful attention.

3) Do this for a while and you'll probably drift into normal thinking several times and go off on tangents. Hopefully you'll remember to come back to listening for this quiet sound again and focus again on listening intently. When I did this I got distracted several times but kept coming back to listening for something very very quiet.

4) At some point when you're ready and you've been doing this a while, your mind will have quieted down and you'll be quite focused, and you'll notice you haven't heard the sound yet. If you heard thoughts or voices that's ok, but that's not the sound we want. We want to focus on something subtler, a bit like transcendental meditation. However, we're now going to switch our focus a little bit.

5) Instead of listening for that quiet sound, which we didn't hear yet ;-), we're going to now shift to listening to God. The sound is going to come from God. We're going to put all our attention on God and listen really really carefully in his direction, just as before, because God has a really quiet voice. Just listen intently, be receptive.

6) You should hopefully notice that you feel you are directly 'in front of God' and that He is right in front of you, with nothing else coming between you. It may feel more intimate than you've ever felt with God before. And you'll just keep listening and staying focused on His presence, listening to what sound He might make. You can stay doing that as long as you like.

7) Optional final step, if you want, is to ask God something, and then continue listening to see if he will answer. Even if you don't do this step, I feel it's been helping in quieting your mind and helping you to focus on God, which is communion, which is good. I was really surprised how much I felt I was in direct contact with God more than ever before, with no middle-men/thoughts anywhere.

Give it a try ?

"Miracles are thought-creations. Thought can create lower-order or higher-order realities. This is the basic distinction between intellectualization and thinking. One creates the physical, and the other the spiritual, and we believe in what we create."

Intellect here is being basically equate with the ego thought system. Intellect is a device that separates and analyzes. It looks at things and separates them off and compares them. It judges them and evaluates them. This splitting apart is an emphasis on separation and increases the send of fragmentation of things. Things can become extremely complicated in the intellect.

As such, since the physical world is made from the idea of separation and the intellect similarly fosters perceptions of separation, the intellect can be said to be responsible for making the world. ie the ego mind of separation reinforces ideas of differences and contrasts and directly leads to physical matter showing up.

Jesus congrats this against real thinking, ie the thoughts you think with God, thoughts of love and creation, which are extensions of God's mind. Those create wholeness and spirit and eternal life because they are not based on separation. It's a way of thinking that doesn't dissect or analyse or judge or evaluate. It's a thought process that looks out from a loving whole state of mind and creates more of the same - the good, the beautiful and the holy. This extends the Kingdom of God (heaven).

"Child of God, you were created to create the good, the beautiful, and the holy. Do not lose sight of this."

You might notice also that when you move away from love and the present moment, the mind creates a sense of separateness from "what is" and moves into a kind of more fictional, theoretical, conceptualizing state. This produce a sort of "shift upwards" in the mind, or what we might call moving thought up into the intellect. In the intellect everything becomes theoretical and non-practical, or is a lack of application because it's a lack of real engagement and sharing. It could be thought of as a way of shutting down and separating off by trying to hide from immediate reality, going into fantasies and sidetracks.

"Intellect may be a "displacement upward"

The intellect can be somewhat useful perhaps for assessing things in this world and sorting out what to do and so on, but only as a temporary tool. It's easy to become lost in it and to be so involved in intellectualizing that your whole experiences becomes one big theory and not a whole lot of relationship. Then you can be sort of living in a cloud of "course thought" masquerading as "doing the course" but only really being good at talking bout it, around it, and indirectly referring to it. The truth has to be lived, and that means eventually the intellect will be transcended and used no more.

ACIM says "anger is never justified". This is big news for anyone who is used to feeling justified in being angry about anything.

There is a culture in this world is believing it is 'normal' and 'healthy' to be angry. When various 'bad things' happen, it seems very commonplace to react with anger. You might even be outraged. It may appear to you that you're completely right to feel that way.

Perhaps. Perhaps not. Anger may acknowledge what you perceive has happened unfairly, but it betrays the fact your perception is faulty and in need of correction.

It is so widely accepted (by everyone's egos) that anger is a normal, justified reaction, that to say it is anything but justified seems like complete nonsense.

What if we were to say, anger is a state of insanity? What if anger is a mindless attempt to blame someone else for your own self condemnation? What if anger is deception? What if anger has a secret agenda of shoveling your own giult onto other people whenever anything conveniently goes wrong or looks like it could be used to justify being angry at yourself?

When anger is justified, the world is at war. There is no side you can take in anger to be at peace. And then your life will be filled with things which you get angry about. Every angry reaction is another instance of you believing that whatever happened is justified in happening, in spite of the fact that you're attempting to use it to explain why it shouldn't have happened.

It is extremely common to react in anger. It seems so commonplace and so 'normal' that most people accept it as some kind of 'normal psychology' or a 'healthy anger' or a healthy way to process what is wrong with the world. This is far from truth. It's a myth perpetuated by a very deeply ingrained ego thought system which runs through every society on the planet.

The only way anger is justified is IF .... IF.... this world is real. IF what happens is real. IF someone is really hurt. IF someone has actually proved that we are separate from God. IF we actually are not responsible for what happens to us. IF everyone else is guilty except ourselves. Only then would anger be justified. But that doesn't mean it is sane.

We have to lift all of humanity out of the bogmire of unconscious reactions based in the ego, reactions of anger which really are reactions of agreement and victimhood. We need to be more honest with ourselves and own up to and heal the real reason for our anger - that we are angry at ourselves for leaving God. Until this is faced, it will seem like 'normal culture' to get angry and upset about everything in the world.

"Anger is never justified" - ACIM - Anger is never justified because there is never any REASON to be angry because there IS ONLY LOVE.