I've been looking at this closely because I want to find out how this course is supposed to be applied, without a bypass and without denial.

At first I recognised that there was a whole lot of spiritual bypassing going on. That is, trying to adopt thoughts, theories, concept etc far beyond where my 'actual experience' is, such that I am out of touch with actual experience and am living in a kind of mental fantasy. This becomes the spiritualised ego, getting lost in the intellect, 'bypassing' the experience and the feelings and pretending to be more advanced etc.

So then I thought ok, I am not supposed to deny what's happening, I'm supposed to accept it. So then I went kind of the other way, went more into feeling the feelings, having the experience, and it seemed like if I would attempt to avoid or invalidate that in any way it would be a bypass. But this led to just being swamped in the ego, continued suffering, false perceptions, and essentially no room for forgiveness.

Now I am asking myself, where does forgiveness come into this? If forgiveness is going to try to offer some kind of interpretation or way of seeing something that is different to "what it is" or "what's happening", surely forgiveness is a bypass? There has to be a way to move from "I am a body" to "I am not a body" without it being some kind of faulty application or an attempt to deny the body. One thing to recognize is that there are always two parts to experience - what stuff is physically, PLUS an interpretation of it, and the interpretation can be wrong while still allowing the physical/biological/emotional part to be there.

The overall approach seems to be that we should first acknowledge what we ARE experiencing, what we feel, the situation we seem to be in, without denying that we're feeling and experiencing it. We HAVE to admit first that we're suffering, that something seems to have gone wrong - which we tend not to want to do because it induces FEAR that something is "really wrong".

This is part of the "fear of healing", because we don't want to acknowledge that something very convincingly "bad" seems to have happened - and if it is real, it would be frightening, and we DO believe it's real. Admitting it is frightening and so we deny and avoid this step. But THEN, having removed the DENIAL of the situation, seek for a better way to look at it and to reinterpret the experience, or to question the foundation or cause of it.

"The fear of healing arises in the end from an unwillingness to accept the unequivocal fact that healing is necessary. The fear arises because of the necessary willingness to look at what man has done to himself."

We need to make sure we don't shoot for "it's not happening" BEFORE we've admitted "this seems to be happening" ie "I must have made a wrong decision because I'm not at peace". That is acknowledgement, not a bypass. And it means willingness to admit that things have gone wrong, you don't feel happy, you are suffering and THEN that there must be a better way.

The course does speak to this in a few places. e.g. admitting first that the separation HAS occurred - which we don't want to admit to because it implies its real and is horrible, but we DO believe it has occurred - but looking at this WITH the Holy Spirit makes it less frightening, and then having admitted "something's gone wrong" we can be in a position to then immediately seek atonement. But if we seek atonement WITHOUT admitting to the denied dark belief or feeling or ego scenario, we are bypassing.

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

Notice how it says we 1) stop denying that we've separated and made a wrong decision and are suffering 2) accept the error, the suffering, the feeling, on a temporary basis 3) having acknowledged the suffering, now seek for atonement ie a more right-minded interpretation with the Holy Spirit, but in such a way that it broadens the perception, admits to bigger truths, allows in God's light and laws, and re-frames the ILLUSION of what you seemed to be experiencing before as "bad".

As per the secret of salvation, you can then SEE and admit that you've been doing this to yourself, and seek to choose again and let the Holy Spirit undo the consequences through healing. This is the proper "application of forgiveness". If we skip the acknowledgement of "what's gone wrong" we are in a spiritual bypass. If we skip admitting to being in denial about how awful we've made ourselves feel, we're in a bypass. If we don't want to look at the GUILT, having first asked the Holy Spirit to help us to LOOK AT IT, and we skip ahead to "I'm innocent", then we're in a bypass.

You have to not pretend that everything's okay. Admit you're suffering, admit you're not happy, admit to your feelings, feel the feelings if you need to, AND THEN work with the Holy Spirit on a reinterpretation. When you then see it from a higher place, or remember its a dream, or affirm you're not a body, or recognize you're not a victim etc, that is indeed "contradictory" to what you were seeing and experiencing before but its NOT a bypass because it's changing the interpretation OF it, not trying to dismiss it. We should end up with a higher christ-vision view of what we were seeing from an ego perspective., but having acknowledged the state we were in fully first.

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I asked ChatGPT about this a bit, here's some AI commentary:

In ACIM terms, the process looks like this: Notice the upset Acknowledge the feeling Recognize it comes from a belief Offer the belief for correction Receive a different perception Step 1 and 2 are not bypassing. They are required. The ego says: “If you don’t validate the feeling as true, you’re bypassing.” But the Course says: “You can acknowledge a feeling without agreeing with its interpretation.” That’s the pivot. There is a difference between: Allowing a feeling Agreeing with the ego’s interpretation of the feeling For example: “I feel hurt.” → acknowledgment “They betrayed me and I was wronged.” → interpretation The first is honest. The second is the ego’s narrative. The Course invites you to question the second — not suppress the first. ACIM is not about: Emotional catharsis Endless processing Validating the ego’s storyline It is about changing the teacher in the mind. Bypassing says: “This pain isn’t here.” The Course says: “This pain is here because I chose wrongly — and I can choose again.” That is not bypassing. That is reclaiming authorship of perception. When you shift perspective, the ego feels invalidated. It reacts with: “You’re suppressing.” “You’re not being authentic.” “You’re spiritually bypassing.” But what’s really happening is: You’re declining to make the ego’s interpretation real. The ego equates: Not agreeing with me = denial. But correction is not denial. It’s reinterpretation. ACIM doesn’t say: “Sit with your ego forever.” It says: “Notice it, forgive it, and choose again.” If you never shift perspective because you fear bypassing, you’re actually preserving the ego. Ironically, that becomes a different kind of bypass: bypassing the Holy Spirit’s reinterpretation. When you shift perspective, ask: Am I suppressing the feeling? Or am I gently allowing it while becoming willing to see it differently? In A Course in Miracles, there’s an important distinction that clears this up: Denial of error is not denial of experience. Statements like: “I am not a body. I am free.” “My sinlessness is guaranteed by God.” are not meant as psychological affirmations. They are metaphysical corrections aimed at the level of cause, not effect. If you use them at the level of emotion — to override fear, sadness, anger — they will feel like bypassing. Because they’re not designed to suppress feelings. They’re designed to loosen identification. When the Course says: “I am not a body,” it is not asking you to deny that a body appears to exist in perception. It’s asking you to question whether the body is what you are. That’s a completely different move. A metaphysical statement becomes bypassing when: It is used to escape emotion. It is used to spiritually inflate. It is used to deny the felt experience. It becomes healing when: It softens identification. It introduces curiosity. It reduces personal attack. It increases humility.

All sense of loss arises from believing that a changing world is real. If it is real, and if something goes away, a part of reality has been lost. If it is real, there has been a real separation. And if that's true, you absolutely must be in a state of deprivation. Time itself induces loss every second, and time is death.

"The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

Something that you thought was real and valuable has been taken away. A part of reality or God itself has been destroyed and kept apart. The mind reasons that, because it's real and because it's not there, there is an absence, and a part of yourself has been ripped away.

The feelings of grief then rise up to correspond to that belief that something real is lost. The mind invents them to make sense of the situation. Then people in the world who believe in bodies will tell you that it's completely normal and natural to grieve. It does make perfect logical sense, given the premise that this world is real and loss has happened, but it is not natural at all.

In God's immortal reality nothing real can ever be lost, suffer attack, be ripped away or destroyed, forgotten about or separated from. No-one can suffer or be sick or die. Everyone is a part of everyone forever, by God's will. Impermanence of any kind is impossible, and nothing real can be threatened.

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

What it then boils down to is, that if you to any degree believe this world or bodies is reality, you will be constantly in varying degrees of loss. If anything at all so much as moves an inch, it implies a separation. If something bigger and more important seems to go away, you will miss it. If a body person dies off and stops being around, you'll notice it intensely. And then there will be the logical conclusion of a loss of something real - a real loss and a real grief.

The problem we have is that we're still working on waking up to God's truth and we still believe in bodies. We still confuse people for their physical bodies and still regard this world as reality. And that sets us up for the consequences of our wrong decision. It means that we're primed to experience losses before they even happen. We've set ourselves up for a fall, by choosing to believe that something temporary can be depended upon forever.

It's our attachment to bodies, our valuing of bodies, and our confusion of bodies with souls/minds, that lays the foundation for devastation and despair and grief. If and when they do go away, which everything in the world of form does eventually, its cruelty will induce all manner of egoic reactions.

"They appear to lose what they love, perhaps the most insane belief of all. And their bodies wither and gasp and are laid in the ground, and seem to be no more. Not one of them but has thought that God is cruel."

An important dynamic that I've experienced is the belief that the person dying is causing you to be upset. If they have gone way, they have attacked you and caused you to grieve. How dare they die. And how dare they stop being there. This will produce anger and resentment. And of course this means you will scapegoat the dead person and project guilt onto them to blame them for causing a loss, which will have nothing to do with them at all and everything to do with you trying to get rid of your own guilt.

Then even further, underneath the anger will be a sense of hurt, as though you have been hurt by the death. And of course that boils down to a belief that the death of anything can infect you and cause you to die along with it. And so now the person who has left the body has returned to life in heaven, and you are left behind in a state of death and suffering, and you are the one who is dead.

"The black-draped "sinners," the ego's mournful chorus, plodding so heavily AWAY from life, dragging their chains and marching in the slow procession that honors their grim master, lord of death."

Death isn't real and doesn't really exist. It doesn't do anything to anything real and nothing real can ever die. But if you believe in a world that dies all the time, you can be sure you'll be upset before long. This is why the world is a constant disappointment, because you expect it to last forever. You'll be torn between efforts to wake up and acknowledge God's truth, and the continued belief that death is real which constantly pulls you back into hell like an anchor.

To try to forgive death really means forgiving the entire world of space and time and everything in it. To focus on the reality that a person has not really died, still lives on, and is still a part of me in communication and sharing is of course helpful. But at the same time, the other part of me which is ego aligned and trusts death, is continually pulled into the consequences of that belief. And that means the constant nagging reminder of "yes she really is dead isn't she!"

Feelings of grief, loss, absence, deprivation, anger, etc arise. The seeming "fact" that a person has died slaps you in the face, telling you that you have "suffered" a serious loss. As if the serious loss has happened to you against your will. You might be in grief and feeling like a victim, but at the same time it's true that nothing has really happened. And how can you have been caused to grieve against you will?

But this focus on truth can cause a hurdle to the grieving, because while you try to align yourself with God's truth of immortality, the rest of you is pulled horribly into a dark place of sadness and hopelessness and loss. You can't properly deal with the loss, in a typically dysfunctional way at best, because trying to be holy and perfect all the time makes it seem like a guilty sin to give it any time and attention. And yet it calls to you constantly to deal with it.

At some point then, if you're going to persist in believing in the world, you have left yourself with little choice but to go through a grieving process. If you are not yet ready to completely eradicate all belief in death and thus spacetime ("without the idea of death there is no world"), you're probably going to have to settle at least in part for second-best, failure, impossible struggle, and forced grief that seems pointless. If the world is real and the body is real and the body is lost, your ego is going to suffer about it.

So then at some point you have to turn to the grief and just go through it and feel the horrible shit, acknowledge it and be terribly upset. And this is the part that people call natural, but it is far from it. It's like being stuck in a state that you're not supposed to be in and having to deal with it in a totally conflicted way. And even when you egoically have a total spaz about it, which seems to make it go away for a while, it still doesn't solve it completely.

You can't possibly find peace and acceptance about the situation if the situation is real. There is no atonement there, so there is no cure. Grief will keep regurgitating and producing more upset emotions. There is no freedom while the world is still a reality. So then you're in a situation where you can't find peace and are forced face-to-face with a horrible loss, and all you can do is cry and feel unhappy and be a victim.

People will tell you that you then must allow yourself to grieve - embrace the victimhood, as though this is healthy, and perhaps it is at least better than bottling it up or going into less healthy forms of handling it. You are just going to have to feel it, grieve, and go through the loss. And that does indeed totally suck because it's not really a sane solution. And that means turning away from the constant barrage of God-truths and forgiveness statements and just letting yourself feel the horror for a while. Sometimes you just have to do something even if it's bullshit.

So then you cry, and you cry again, and you do some more and you have a huge catharsis. And somehow this is what the world calls healing. And supposedly you adjust and adapt, as though that's some kind of transformation or coming to terms with it, but that really isn't an awakening either.

It's more like a putting up with and a tolerating and a gradually undoing of the special relationship dynamics, attachments and so on. It's more like learning to let the person be ripped away and trying to just tolerate the pain of that until it stops hurting so much. And until the separation is truly undone it will keep coming back and haunting you for years to come.

It then seems like you pretty much have to grieve and be miserable and mourn and all that, which is a total course failure given that it means you're now part of the "black draped mourners" who are in the funeral procession and not doing God's will, per ACIM's teaching. But since you are where you are with this whole thing, and are not ready to totally surrender into atonement, you just have to go through the bumpy road rollercoaster of despair until it eases up somehow. Hopefully you can use all this as an opportunity to forgive and let go of the belief in death and the world.

"One thing is sure; God, Who created neither sin nor death, wills not that you be bound by them. He knows of neither sin NOR its result. The shrouded figures in the funeral procession march not in honor of their Creator, Whose Will it is they LIVE. They are not FOLLOWING it; they are OPPOSING it. And what is the black-draped body they would bury? A body THEY dedicated to death, a symbol of corruption, a sacrifice to sin, OFFERED to sin to feed upon, and keep ITSELF alive. A thing condemned, damned by its maker, and lamented by every mourner who looks upon it as himself."

I'd like to say I personally am beyond all this but I'm definitely not. Last week was horrendous, entering into states of victimhood and terrible strong emotions and crying and being bedridden for several days trying to avoid vertigo and sinus stress. The body wasn't too happy about the grieving process either - feel the feelings and it becomes stressed out - don't feel the feelings and it develops physical symptoms instead. It's a lose-lose situation until you somehow just get through it. And it keeps coming.

Moral of the story is, if you're not enlightened it's going to suck. And that's your fault because you chose it, and you're not ready to stop choosing it, so get ready to suck. And then hopefully after some severe sucking you can free yourself from death's nipple and actually find some sense of happiness again.

You'll have to just deal with an impossible situation as best you can until it sucks less. And meanwhile do your forgiveness shit and hopefully someday you'll find true salvation about it all. You can't avoid the inevitable production of grief feelings if you believe there has really been a loss, and until you can face the fact that you do believe there's been a loss and feel through it, you'll just be in denial.

At least something we have to look forward to is the day when we remember to laugh at all this and realize that none of it was ever true anyway.

Sometimes it's very hard to forgive someone. You become fixated on what they did to you, or what they were supposed to do that they didn't do. And sometimes this might've been something that occurred over a very long period of time, such that you can't even imagine life without this grievance. You just can't see how you can forgive this person.

This way of perceiving someone is very hard to get past especially if the person is important or valuable to you. And especially if your involvement with them has been largely a 'special relationship', or a victim/victimizer role. When all your focus is on how they affected you, you become blocked and unconscious as if there is no other way of looking at this.

So there you are, your mind is fixated on this person, on what they did to hurt you, and you just can't seem to get past this experience. One thing you do need to do is allow yourself to FEEL the feelings that have arisen as a result of what seemed to happen. By not feeling it you are in profound denial. Never mind that you had anything to do with how you perceive the situation, but to even deny that you feel hurt at all is a whole other layer of denial on top of it. Pretending it didn't happen when your whole being is screaming that 'it did' is an attempt to protect yourself from it, to hide it in order to pretend it is healed. But it does not go away, and it will eat a hole in you until you acknowledge it.

So as you gather a little willingness to explore 'healing', you can begin to at first allow yourself to acknowledge more of yourself, of what you are, and of what you believe has happened to you. Let yourself feel. The feeling has to come up for release. Up and out. This isn't necessarily forgiveness, but it is a form of catharsis to release old stuck energies which do obscure your perception. It's hard to see someone with innocence or calm when you're really feeling angry and hurt. Acknowledging and feeling the feelings, by FEELING them, not describing them, is a step forward in your healing.

Once some of that is past, you have cleared the way to experience a new way of perceiving. You may already have experienced cognitive shifts as a result of releasing emotion, like clouds clearing away which expose the sun. But you need to go deeper. Because this whole dynamic of "they did this to me" leaves you a victim, and if you stay there, you are stuck. Almost all feelings besides LOVE arise from perceiving yourself unfairly treated, or outright hurt. Fears, doubts, anger, hurt, suffering, pain, embarrassment, abandonment, etc all arise from 'its happening to me'. You need to move past this way of looking at the situation. But this is where it's hard, because it requires some form of detachment or greater perspective.

This is where Holy Spirit comes in because you're now willing to change your mind/perception about what happened and potentially see it differently, even if you can't yet see how that's possible. Until you take that inward journey you won't discover the answers and clarity that you need. You must seek reunion with God by joining with Holy Spirit and asking for His Help to overlook the way you've been seeing.

Now, what you have to get past is the belief and perception that ALL of your upset is the direct result of, and put there by, the other person. That it's their fault. That they are the sole cause. That you did absolutely nothing to ask for it at any time. That's irresponsibility. You MUST take some responsibility, even if a little at first. You can't be free from the victim role if you are not responsible. So let yourself be a little willing, however small, to open up to the possibility that there might be another way to look at this. Maybe you participated somehow. Maybe you made a decision or chose a way of experiencing the situation, which resulted in the evidence of hurt that you're left with.

Maybe you choose to AGREE with what the person was doing. Maybe you choose to BELIEVE that you deserved the treatment they gave. Maybe you chose to change your own sense of who you are, based on what they seemed to demonstrate was true of you. Maybe at some point in between what they 'offered' and what you 'took' from what happened, there was a little interval of choice where you came to your OWN CONCLUSION about what this means. Maybe you therefore did this formation of a false belief to yourself, USING the situation by taking it personally. Your belief in it, your agreement with it, your perception that it is the truth having lost sight of the real truth about you, WAS the 'attack' that you perpetrated against yourself, regardless of what the person modeled for you.

Ultimately you're 100% responsible for choosing. You made up the belief you're left with, on your own. Maybe you didn't know any better. Maybe you were too young. Maybe you forgot you are unconditionally lovable. Maybe nobody told you and you lost track of who you really are. But if you're 100% responsible for AGREEING to this punishment, then you also have the POWER to "choose again". And you can do that at any time that you are willing to admit to choosing this belief, and being willing to SURRENDER it to Holy Spirit, because it is simply false.

But you can't tell a belief is false just by saying it is. You need to know what is true. You need to transfer your allegiance and faith. You need to therefore open up to a greater truth, perhaps reminding yourself of what is true of you, or how God views you, or what God thinks of this false belief, or how Holy Spirit sees you in His Light. Ultimately, to FORGIVE, you need to get `into` the light of the Holy Spirit, at least a little bit, so that it can "shed light" on your belief and SHOW YOU that it is false. False beliefs simply ARE false, and you only need to see them clearly to recognize this. It's not seeing them clearly that makes you trust them. In the light of forgiveness you can witness the obvious fact that what you thought was true of you, is completely untrue, and THEN you will be perfectly willing to let it go. You'll know it was a ridiculous, untrue belief, not in line with the Truth of God. Or in other words, you'll see the VALUE of the real truth about you, and the LACK of value of what is false, and therefore RECOGNIZE that what is false does not even apply to you.

It doesn't apply to you. Because you're innocent and holy and forgiven already. You're loved by God. You're safe. You're at peace. You're with Holy Spirit. You're whole and healed. That's the truth. This event never happened. The person never really did anything to you. You did this to yourself and now you can see that you don't want to keep doing so. So you surrender. You surrender the false sense that is MADE FROM this false belief.. this false identity that isn't a true description of you. It wasn't really who you are anyway.

Then you remember who you are as God's Innocent Child and receive HEALING.

The only real feelings are those whose nature is in alignment with God's, and which apply to and are shared with everyone equally, openly and freely. These include love, joy, happiness, peace. There are other feelings, which arise in and of the ego, such as guilt, fear, grief, loss, unhappiness, sadness, gratification, loneliness, abandonment, unworthiness, etc.

In every case, all of the ego emotions are two-faced, because they are all happening in a split mind. On the surface they all appear to be something we are familiar with, but there is always an aspect to them which is doing exactly the opposite from what it appears. This is because they are all illusions, and illusions are deceptive.

In fear, we may on the surface experience a sense of "I don't want this", "I wish this would go away", "leave me alone", "I'm not safe and want to be" etc. But if you look more honestly you'll notice these are all attack thoughts. "I want you to go away" is a murderous idea. "I wish this would stop" is an attempt to destroy. "I hope this doesn't happen" is an attempt to withdraw freedom and to imprison through control.

Fear can be particularly slippery and deceptive because it is quite far down the chain of ego delusions, not far short of punishment and death. It can feel like a total powerlessness, a desire not to cause any harm, a kind of innocence and vulnerability. But at the same time, it is all of these things because it's a state of intense attack, picturing others as sinful and powerful, believing in threat and danger, and making attack very real. Fear is an attempt to choose to be hurt, while claiming not to want it or to cause it.

In grief, we will feel heavy emotions of loss and separation. These feel terrible and say things on the surface such as "I wish they weren't gone", "I want them back", "why did they leave", "there has been a real loss". But if you then look more honestly you'll notice, these are all attempts to make a person body identified, to anchor them in the illusory world, to drag them back into hell.

The grief asserts that the person as a body was real, and this real thing was valued, and now this real thing is really lost through separation (death). And how awful that is. Except that its real assertion is to attempt to commit the person to death, body imprisonment, isolation, special relationships and keeping the illusion of real bodies going. Nothing real is ever lost. But grief quite often includes anger at the person for leaving, which is a belief in real separation and an attack idea.

Unworthiness is another lie we may experience. It seems to suggest a sense of not deserving God's love. Of having sinned or committed some crime, proving that you should not be loved or forgiven. But God is always loving unconditionally. So it is not God who is claiming you are unworthy.

Which means you are claiming it, for a reason. And the ego's reason is to keep God's love at arms length. So while on the surface it seems to say "I wish God would love me" "I don't deserve God to love me", it really says "I want God not to love me and will stay in my pity and not accept my worthiness." It's an attempt to push love away, which is vengeance. The victim mentality always feels sorry for itself while secretly being vicious.

Guilt is yet more bullshit. The guilty feel like they are remorseful and regret committing a sin. The guilt feels like a wish that you hadn't done something, that you really did do it, and should be guilty for doing it. But the guilt does not ever question whether or not what you did was a real sin, or that is really happened. It just assumes sin occurred, locks it in, makes sure the belief in sin will never be undone, and that you "should" automatically be guilty.

It's a desire to be unforgivable, which is a self attack. Guilt actually protects the sin and keeps the belief in it going. So those who are guilty claim "I wish I didn't feel guilty" "I'm sorry for doing it", the honest fact is that the guilt asserts "I believe it did happen" "It was real" "I'm glad I sinned and I want to keep its consequences." And so the guilt is really fake guilt, a dishonest state of feeling.

We could go on and list more ego emotions but they are really all the same in their dynamics. All of them are various stages of denial and two-faced victimhood. All of them are deceptive and dishonest. All of them present a surface appearance which seems, consciously, to be "all there is to it", but have a deeper deception which lies beneath.

When you look at them in the bigger picture perspective, it becomes clearer that they are all literally forms of lying to oneself. None of them are genuine because none of them are whole states of mind. All of them are unfounded and unjustified. They represent a divided will, attempting to achieve two outcomes and pretending only to want one thing. They are all forms of attack and deliberately chosen for a purpose. And they all serve to further the descent into hell.

It can be difficult to recognize this and acknowledge it, but we must. We need to become clear about what these illusions are so that we can no longer be deceived by them, or attempt to use them or go into them in efforts to respond to problems. If we tried to kill God through sin and now are feeling guilty, we don't REALLY feel guilty. We wanted to do it and believe in it. We have to own the power of decision and responsibility for choosing otherwise the secret of salvation has exceptions, and that cannot be or we'd be stuck in hell.

We are free willed beings, which means that nothing happens against our will. Even our dreams of hell are chosen. All our suffering is a mistaken choice. All our sickness is a defense with a purpose. Nothing happens without our consent, not even death. No-one else is to blame. We are free to will whatever we want to happen, and nothing else happens without our will.

""My Self is ruler of the universe." - "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

God cannot be held accountable for why we feel guilty or shameful or unworthy. All attempts at dismay, grief, horror, upset and disturbance are not the unwanted victim roles that they seem to be. No-one else is causing any of our feelings, and the belief that they are is an ego state of false perception. There is ALWAYS more going on than meets the eye and there is always a use of free will to elect to suffer.

All of these fake feelings, indeed all forms of suffering and sickness and death, are simply expressions of an attempt to keep God away. They are excuses made up out of nowhere. They are asserts of denial.

They attempt to weave stories about "why" we cannot be with God or why we cannot accept atonement and forgiveness. They are attempts to portray our immortal selves as mortal and suffering. Everything about them is a lie. They are totally unfounded.

The fact is that there is no reason to be away from God and nothing keeping you from doing so. There is nothing to be afraid of. There is no sin to be guilty for. There is no real way for an immortal being to suffer because nothing real can be threatened. And therefore there is no REAL reason to feel anything other than the REAL feelings that you share with God.

All forms of ego feeling and thinking are attempts to invent completely made-up validations or justifications or rationalizations for why we aren't with God. And these are all self fulfilling. Our egotism says we are afraid of God, but we're not. There is no reason to be afraid of God. It has to be fake fear, and it's only being held onto to try to pretend we have a valid reason to stay in this state. This entire world is a lie we're telling not to accept the Kingdom.

If we were to admit that there is no sin, guilt, fear, unworthiness, suffering, sickness, death, misery, unhappiness, etc, what would happen? Without these defenses, where would we be and what would we be experiencing?

The attractiveness, loving nature, beauty and gentleness of God would lift us into his light and return us home to reality. The whole purpose of the ego is to try to claim we are not with God and to hold him at arms length, and to do that we need various devices that "prove why" we are not with him.

None of these ego emotions are true. None of them are what they seem to be. And all of them are simply made-up lies attempting to create reasons why we don't want to wake up. And none of these reasons have any real foundation whatsoever. If God does not feel this way, nor should we. If we feel this way, we seem not to be with God. But we want to feel otherwise and so are willing to accept correction.

"All forms of sickness even unto death are physical expressions of the fear of awakening."

"Sickness is an attempt to prove you can be hurt."

"You cannot be hurt unless you hurt yourself."

"No one dies without their own consent."

"Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in anyway. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world that has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

Just because you forget the light from time to time doesn't mean it goes away. It is permanent. It waits for you to return to it. And even after your next round of madness it is still there waiting for your return. It's never possible to remove it and it doesn't go away.

The ego's voice will come up with countless ways to persuade you that there is no light left anymore. All doom and gloom and darkness and death. It'll tell you there is no light and you might as well give up. This is not actually true. The light is always there, inviting you to join it.

To join the light you have to step out of the darkness, which means no longer dwelling in the ego's viewpoint and shifting your perspective to the Holy Spirit. Holy Spirit is the light of truth.

Taking things lightly or lightening up doesn't have to mean you've got to fake being happy or not care about anything. It means you get to genuinely be happy and carefree because the light sets you free. The "light side" is a way of looking, a way of perceiving, and a way of experiencing. It arises from sanity and truth and certainty.

The Holy Spirit's offering is one of peace and calm and illumination and clarity. He is available to show you a view of the world which can't be taken seriously, which shows you how trivial everything is here, and recognizes that all this ego stuff really is literally nothing.

What were you so worried about? It was nothing. What was so alarming and shocking? It's nothing. The Holy Spirit looks upon the illusion of "the dark side" and recognizes it is false. It has no truth to it. It has no credibility. It isn't to be listened to and has no argument that can convince the Holy Spirit it has a solid foundation. The Holy Spirit merely looks upon it, recognizes it is completely false, and that therefore there really IS no ego. It IS nothing.

If you are caught up in the story of life or the suffering agenda of the ego or the seeming bleakness of the ego's lies, then you need some light. You can't just `lighten up` by denying, however. Sometimes you have to work through your clouds and process your feelings and coming to a point where you're ready to look at things in a different way.

But at some point you DO need to open up to the Holy Spirit. You can't get to the light by ignoring him or not including Him. Similarly Jesus is with you in the light and you can't be in the light without Him being with you.

There is hope, because darkness is never permanent or true and the light is forever and always truthful. There is hope because the Holy Spirit is with you now and always will be and WILL NOT FAIL to lead you home to the light. We but need to be willing to stop listening to our own ego voice and turn within to listen to His voice of sanity and calm and reassurance.

Everything IS alright. Nothing has gone wrong. We are already saved.

Let's also remember that God Himself has appointed the Holy Spirit as his ANSWER to all of our suffering and darkness. God has GIVEN His support. He is in us, eager to help us in any way possible if we would allow it. His Help has no limits other than our resistance to accept it. It isn't bits of truth or quotes or thoughts or certain feelings or justifications or explanations that will save you, it is the LIGHT OF GOD - as the Holy Spirit - in your mind. This is what you need to connect with. He is your APPOINTED TEACHER, comforter, and friend. He is there for a reason. Use him.

When you're upset, you're having an experience. It seems very real to you. It's frightening. It seems that something has happened or something is true, and because it seems true it's scaring you.

But what you need to realize is that "you are not upset for the reason you think."

You think you're upset because of what a person did, or didn't do, or what happened, or what you saw. You think something other than yourself caused it, or that something's happening beyond your control. But this isn't really why you are upset.

You're having an experience right now of upset and fear and guilt and anger and shame, and that is inside of you. Its yours. But the main problem is you've placed the cause of this experience into something separate from you. You think it's that person who put these feelings there. You think it was that thing happening that caused this upset. And you see yourself as having been unfairly victimized by them. And now you're suffering and you can't get out of it.

Well all of this experiencing is inside you because it's yours, and it was already inside you BEFORE this person or event came along. You had it stored away in the back of your mind, unhealed. You are already full of all the upset and fear that you could possibly need to account for all of your upsetting experiences in every lifetime. You don't even need to find extra causes for adding "new stuff".

This upset that's in you wasn't put there by anyone else. It wasn't just created in you by some event that just happened. Nobody made you feel this way. Nobody is doing anything to you.

This is old stuff. It's always old stuff. Its the sense of sin and guilt from separating from God that you buried in your mind long ago, coming up inside of you to remind you of how you feel. And yes, it was maybe "triggered by" someone or something happening, or what they did, and because it was triggered by them you mistook this to mean it was caused by them. But all they did was mirror to you how you already felt, deep down, and so it popped into your awareness. And you asked them to do this for you.

Its not their fault.

This is about you. Its your stuff. Your feelings. Your experience. Your attitude. Your beliefs. Your way of looking at yourself. This is about your sense of separation from yourself and God and how you haven't forgiven yourself for what you think you did. That's what needs to be forgiven. You CAN'T forgive anyone else because nobody else is capable of doing anything to you!

You need self forgiveness. And that entails admitting that all of this stuff is self-inflicted and self-chosen and it's all your own stuff. It's not anyone else's fault. Nobody has made you feel this way. You agree that you should feel this way.

And so then, why do you feel this way? What is it you believe about yourself, in relationship to God, that has brought about this nightmarish experience? This fear, and guilt, and sin? Is it really true of you? Is God really against you or upset with you? Is he really abandoning you? Do you really need to be afraid of his revenge? Are you really a sinner?

Will you forgive yourself and recognize that you have NOT done what you thought you did, that it has had no effect on God whatsoever, that you are still innocent and loved? How about some relief, in knowing that nothing's gone wrong and you're still worthwhile? Or that God still unconditionally loves you right now and always will? That you haven't made Him go away and He isn't bearing any grudge or anger toward you? All you really want is to love and go Home.

If you perceive that someone out there is your enemy, opposition, separate from you or wrong in some way, you absolutely MUST and WILL simultaneously see yourself as under attack and victimized by them.

It doesn't even matter if they actually are doing anything to you or not. Just the mere perception of them as your enemy is enough to force your mind to see ITSELF as THEIR enemy, and therefore a victim of whatever they are doing.

This happens instantaneously as soon as you are tempted to see someone else as being separate, different, worse, more guilty or more at fault than yourself.

So what this means is, by choosing to see someone as an enemy, you automatically make yourself an enemy.

Enemies experience threat and danger. Enemies fear attack. Enemies see themselves as victims. Enemies are driven to become victimizers to then try to defend themselves against that perceived attack.

But who is it that chose to see the other person as an enemy in the first place? You.

So not only did you set yourself to be the opponent of this person or group of people, by choosing to see them as your enemy, but you also set yourself up in a victim role.

Being in a victim role you MUST experience fear, anger, upset, and all manner of negative feelings and perceptions.

You might then think that these feelings are being 'caused by' the enemy. In a way they are, in that IF that person is an enemy and IF you believe they are, it would seem that you think they can and are doing something to you. But, the truth is, that it was YOUR choice to see them as your enemy that simultaneously set you up in a split-mind perception, where you are also their enemy, and therefore you are under attack.

This leads to the ultimate truth.... that you have in fact attacked yourself by attacking the other person. There is no escaping this. Either you are both innocent, or you are both enemies. Either you are both on the same side, or you are opposed to each other. It works both ways. And quite literally, everything you perceive them as capable of doing TO you, YOU are doing to yourself. It's you that is choosing to be in opposition to them, and to yourself, and it's you who has now perceived yourself in the role of victim in relation to the distorted figure you see in them.

So you can be upset about other people if you want to. But it is a *GUARANTEE* that you will victimize yourself. And that also means, if you choose not to see other people as enemies, you will set yourself AND them free.

Those who have no enemies have no fear, no anger, no hate, no danger, and no need to react. Ultimately because you are choosing to be a victim in EVERY victim situation, you are your ONLY victimizer. Once you realize this and stop victimizing yourself, recognizign the total futility of 'doing this to yourself', you will be set free. Free from your own tyrrany.

The entire ego thought system is an attempt to deny and get rid of God, ourselves, and truth. It is an attempt to displace responsibility for who and what we are, what we are experiencing, and how these experiences were chosen, onto someone other than ourselves.

The culmination of this behavior if death, in which we seem to successfully displace/project/disassociate ALL responsibility for living onto some external power, which decides FOR us what our fate will be.

Death is the ultimate statement and attempt to get rid of all will to live, all responsibility for choice, all power, all blame, and all sin. Turning the tables and having something external "cause you to die" can only happen by completely refusing to make a choice, to create an illusion of having no choice, and to then play along with that lie by "letting" something destroy you "against your will."

All victimhood speaks of the disownership and denial of self, the projection of sin onto others, the unwillingness to choose or to admit to anything, and the deliberate placing of all POWER into the hands of anyone other than ourselves. This has been our ego agenda since the beginning of the separation from God, which was an attempt to deny all power, to deny what we are, and to destroy what God has created.

The only tool the ego has, since it cannot change reality or make it truly be destroyed, is to "cover it up" with illusions of denial. This denial attempts to displace away from the present, away from Self, away from God, everything that is HERE to make it be "not here". This is simply an act of DISOWNING RESPONSIBILITY.

The antidote to this, and everything that comes from it, is to TAKE BACK YOUR POWER by taking responsibility for everything that you are experiencing. This requires that you learn that NOTHING can happen to you against your will, EVERYTHING you are experiencing is what you have ASKED FOR, and you HAVE received exactly what you wanted. This also means that you MUST have chosen whatever it is you are experiencing.

This ties in directly to the secret to salvation, which is the realizing that you are DOING THIS TO YOURSELF, which means that you cannot ever be a victim, no-one is EVER the cause of anything you are experiencing or feeling, no-one can attack you, you are invulnerable, and therefore you are SAFE.

It also ties into Jesus saying that "no-one dies without their own consent". This literally means that if you will take full responsibility, you literally CANNOT experience death unless you choose to. And this also means, that literally, nothing outside of you has ANY ability or power to CAUSE you to die, against your will. This is nothing short of immortality.

The benefits to you and your mind by taking full responsibility for everything is profound. It takes some practice, especially since in most ego dramas there is some perception that SOMEONE ELSE is responsible for what you are experiencing. It can seem that your body is sick because of something that happened against your will, or someone called you some names, or they attacked you, or there is something wrong with them etc. These are LIES.

These are ways that you will GIVE POWER to other people, which means DISOWNING that power, which means you will then *experience* a sense of POWERLESSNESS. In that powerlessness you will see yourself as weak, vulnerable and attackable, and justified in being constantly afraid because now you perceive that "a great power" is outside of you, able to do something to you against your will. A power so strong that, in comparison, the "lack of power" you see yourself as having is no match for it.

Being a victim is a deliberate act of giving your power away. It also reveals in *every case* that you MUST have chosen incorrectly, must have asked for what you have experienced, and therefore have done it to yourself. There is no wiggle room here. We're not able to maintain a belief in "justified victimhood" or "being unfairly treated" at the same time as being empowered. Believing in these reasons why anyone is justified in being a victim or projecting blame for it, is nothing less than a continued CHOICE to disown our power.

We may not realize how much power we have attempted to GIVE AWAY, especially if we are in a very afraid state of victimization. We have been so used to being POWERLESS that we think this is normal and natural. However, as you start to take back responsibility for *everything* you are experiencing, taking back all blame and all belief in an external cause, you will be pleasantly surprised as how EMPOWERED you feel, how much it boosts your confidence and certainty, and how much LESS AFRAID you are.

Essentially, by giving away responsibility, we are attempting to make our life the responsibility of someone else. Then we will seek for them to DO TO US how we want them to treat us - which is specialness. If they do not treat us right, and given we believe what we experience is THEIR responsibility, we will then blame them for failing to live up to our expectation. You can see this in almost all parent-child relationships not to mention all other special relationships.

Also, in this act of placing blame for sin onto SOMETHING SEPARATE AND EXTERNAL, we actually attempting to separate *GOD* off, make him be other than one with our identity, to make out that He is the sinner, that He is now an "external, separate cause", that His Will is now acting AGAINST our will, and therefore we are justified in being angry at God. And then when it SEEMS as though an "external cause" is the reason for why we die, against our will, we are literally acting out this accusation that we are dying because IT IS GOD's WILL. Having made our will be against God's we now see Him as acting against us and trying to kill us. This is what happens when we try to kill God.

The truth is, God is NOT separate from us, His Will is NOT opposed to ours (ours is opposed to His), and He is NOT a separate cause out there doing stuff to us against our will. It is OUR authority problem which makes God out to be an attacker. Every death is a statement that we should die because it is God's will, which is a completely unfounded claim against God, trying to make God out to be a sinner and us His innocent victim.

Now, when we are in our ego and we're getting all caught up in some argument or drama with someone else, what happens is our mind forms "connections" to the other person. These are ego connections. They are psychological distortions resulting from false perception, which perceives that what you are experiencing is "caused by" something outside of yourself.

Seeing cause outside of you will ensure you see "effects" inside of you being directly "tied to" that external cause. So long as you keep visualizing that there is an enemy out there, you will not be able to let go of this sense that you "haven't let go" of this. The person will keeping popping up in your mind and you'll keep having FEAR about what they are doing to you. This is because you believe THEY are responsible for what you are experiencing.

This can become quite heightened, because the ego attacks itself and through conflict it attempts to "join" separate pieces together. The more you are being irresponsible by projecting others as the "cause of you", the more you will not be at peace because you can't LET GO of the perceived situation. Your perception needs healing.

Have you experienced how when you are concerned about what someone is doing, you just can't stop thinking about it? It keeps coming back into your mind. This is because you have become ATTACHED to this enemy, which keeps haunting you. Attachment means the ego is holding on tightly to its vision of an external cause. To let go of that attachment requires one thing .... TAKING FULL RESPONSIBILITY FOR WHAT YOU ARE EXPERIENCING.

Since all ego dramas and fights and wars and conflict involve this "attaching" process of making YOUR wellbeing dependent on something external, the antidote is to SEVER THE TIES OF CAUSALITY with that other person. This means, making statements or at least having a willingness to admit, that they are NOT THE CAUSE of what you are experiencing, they are NOT responsible for what you are experiencing, the power you see IN them is NOT THEIRS it is your own which you attempted to GIVE to them, and to TAKE BACK YOUR POWER.

Here is an example.

Pick some person who you think of as being an enemy, against you, threatening you, accusing you, attacking you, blaming you, judging you, or in any way somehow acting against your will.

Recognize now what the content of your perception is. Somewhere in your perception you have DISPLACED a sense of power onto the person. You see them as HAVING POWER OVER YOU. And in that same perception, you see yourself as having LOST power to them.

Recognize also that you feel that THEY are responsible for how you feel, what you are experiencing, and what's happening to you. It's their fault. They are the one doing it. Cause is outside of you, and you therefore are being turned into an EFFECT. Note that all emotional reactions from the ego are the result of seeing yourself as AT THE EFFECT of the world. Perceiving a cause outside of you automatically means that YOU have to adjust to "become the effects" that this cause is projecting. These "effects" show up as emotional disturbance and reactions of hurt, fear, anger, etc.

Recognize also that you are attached to this person, they seem to have a way to ACCESS YOU, they are connected to you in some energetic way, and you can't seem to be at peace about them. You feel threatened by them, unsafe, unable to muster enough power or courage to stand up to them, and you feel like you are being victimized.

Now. Here is the good part. SEPARATE YOURSELF FROM THEIR CAUSALITY. Say some things which confirm the truth, that there is NO TIE OF CAUSALITY between that person and you. I am now going to demonstrate an example and if you follow along using a person in your life, you WILL NOTICE how this changes your mind and your feelings.....

I am not being affected by that person. That person is not being affected by me.

I am not being caused by that person. That person is not being caused by me.

Nothing I am experiencing is coming from that person. These experiences are my own. I am choosing all of these experiences. Everything I am feeling I am choosing to feel. They are my own feelings and I put them there. This other person did not put them there.

Nothing the other person is experiencing is coming from me. Whatever they are experiencing is their own choice. They are choosing all of their experiences. Everything they are feeling they are choosing to feel. Those are their own feelings, not mine, and I did not put them there.

My feelings of hurt any upset are not being caused by them. Their feelings of hurt and upset are not being caused by me.

I am not responsible for anything that person is experiencing. They are not responsible for anything I am experiencing.

They have done nothing to me. I have done nothing to them.

I am not at the effect of that person. That person is not at the effect of me.

That person hasn't done anything to me against my will. I have not done anything to that person against their will.

I completely forgive that person because they have not done anything to me at all. That person completely forgives me because I have not done anything to them at all.

Everything I am experiencing is my own choice. I have put these reactions and feelings into my own body. I am the one who did this to myself. They did not do this to me. I must have chosen it.

(this ties directly into..) "I must have decided wrongly, because I am not at peace. I MADE THE DECISION MYSELF,

but I can also decide otherwise. I want to decide otherwise,

because I want to be at peace."

You can go on and on like this for as long as you feel you need to, SEPARATING CAUSALITY from seeming like it is coming from someone other than yourself. Or rather, deprogramming your false perception of an external enemy, and TAKING RESPONSIBILITY FOR IT so that you realize you are only doing this to yourself.

This puts all POWER back into your own hands. You will REGAIN POWER, you will feel stronger, you will feel less afraid, you will feel like you have LET GO of the other person, you will stop having obsessive thoughts about them, you will not FEAR being victimized by them or what they are going to "do to you", and you will gain a lot more confidence.

Essentially, this is a process of forgiveness, whereby you are admitting the truth and owning up to NOT being a victim, to having simply made a mistaken choice, and that you no longer want to see someone else as attacking you. Blaming anyone else for attack is a lie. All attack is self attack.

It is YOU who needs to stop attacking yourself, not other people. Putting the blame for attack onto others SHIELDS YOU from admitting that you are doing it to yourself, because projection comes from DENIAL. Admitting the truth, taking responsibility, and owning up to WHO YOU ARE, gives you back YOURSELF, and empowers you greatly.

What Jesus is teaching us in the Course is simply that all attack is self attack, we have accused ourselves of sin, and we need to admit that this isn't true. The things we do after accusing ourselves of sin, to deny and project it on others, isn't even the main problem. It's part of a cover up. We need to learn to STOP DISOWNING OURSELVES. Stop giving YOUR power away to external causes that don't exist.

When you take back all of YOUR power, which you share with God, you will not be able to see yourself as powerless, or needing to be afraid, or a victim. Stuff won't bother you. People won't be able to attack you. You will gain STRENGTH in the truth. True innocence is STRONG, not weak and vulnerable. You are truly innocent when you take responsibility for everything because it simply means there is no blame or guilt, just a mistaken choice, which can be undone.

As you take back this responsibility, you will find AT FIRST that it seems to your ego that you are taking "the blame" for everything. This is a hurdle, because you still believe that you really did do something wrong. Not blaming it on someone else simply blames you. This has to be undone through forgiveness. If I say, "I am responsible for this", my ego will take it to mean, "I really am a sinner". This is its defense against the truth. We must go past this to realize that it is possible to BE RESPONSIBLE without being guilty.

Jesus talks about this in the urtext, not sure if FIP etc, but He mentions how as you start to take responsibility, your ego will at first perceive it to "imply" that you are the one who is truly a sinner. And this can feel painful. But gradually, the MORE you take responsibility, the more you take back your POWER, the more you will NOT believe in real sin and will more easily stay in your strength. Your strength will shine a stronger light and will help you to SEE that you are simply taking steps to BE YOURSELF.

Taking 100% responsibility for everything you experience is the key to salvation. It can take you all the way to the atonement. It will give you back so much power you will be surprised how invulnerable you feel, how much less afraid you are, how easily you approach people and are not put off by doubts or anxieties.

Taking full responsibility ultimately also means, YOU CANNOT DIE unless you make it happen to yourself. No-one dies without their own consent. It also means NOTHING CAN HURT YOU against your will. It also means YOU CANNOT BE SICK, and neither can your body, because sickness of the body is all an attempt to BE IRRESPONSIBLE by projecting sin onto others. Sickness accuses your brother of being a sinner. That's not responsibility. Taking responsibility will HEAL YOU AND YOUR BODY.

You could say, if you like you think of miracles as shifts in perception, say that taking responsibility will SHIFT your perception miraculously towards the truth. This isn't the full story of what miracles are (expressions of love, able to do anything) etc... but your holiness CAN do anything if you will OWN UP TO IT. It's kind of like an act of COMING OUT AS CHRIST, admitting that YOU ARE THE SON OF GOD, revealing yourself, stopping hiding, stoping distracting away from whey you are, BECOMING VISIBLE, and therefor becoming INVISIBLE to the ego. The ego cannot attack you when you are responsible and empowered.

The power you will gain and share with God by reclaiming your right to it (miracles are everyone's right, but purification is necessary first), will astound you. You literally are plugging yourself back into the Power of God. And there is nothing you cannot do.

"Anger is never justified." - ACIM

Anger is not natural. It is very common, but not natural or healthy. Anger isn't really a valid feeling. It's actually a device for projecting something. Usually we use it to project guilt or some other hurt. It's a way of hurling stuff out of the mind and trying to pin it on someone or something else. It's a form of irresponsibility.

Anger is also caused by something other than itself, so it's not like some kind of core feeling or inherent central nature. It's a reaction to something else, twice removed from the problem, and only comes about when denial is also being used.

If you have a pain or hurt or guilt or whatever and you try to deny it, you're trying to dissociate yourself from it, disown it, and want to get it out of your awareness/mind. You do that by projecting it and trying to associate it with someone or something else. And the main skapegoating device used to accomplish this is anger.

Behind anger there is always something else going on. Deeper than the anger there is some kind of hurt or pain or fear. It's very easy for fears and hurts and guilts to transform into what appears to be anger, but this ins't their true form. Anger is always a way of hiding something else.

Not because you actually have anger, but because denying deeper feelings leads to an attempt to project those pains or put them out of your mind, which hurls them outward in a kind of broadcast. If you deny being afraid, you will feel angry instead. If you deny feeling guilty you'll become angry. If you deny that you feel hurt or at a loss or deprived in some way it can turn into anger. But the anger always comes after a perceived attack.

The anger is not a primary core feeling, it's a secondary layer on top of it designed to cover feelings up. You first see yourself as hurt or attacked, you then justify that because you didn't seem to ask for it (weren't aware of how you chose it) you are justified in being angry, and then you use that justification to hurl the blame outward.

Ego likes to use anger because it splits the mind and increases separation and insanity. While you are in denial and projecting pain outwardly your mind is dissociating and splitting and trying to pretend that the pain is not inside itself. But ideas do not leave the mind that conceive of them, so it stays in the mind in a disguised form, hidden behind a layer of denial.

Essentially anger doesn't work. It's an attempt to get rid of something deeper while keeping it. It doesn't make the pain go away. It doesn't heal anything. All it does is disguise and hide and make it seem like it doesn't belong to you. It's just a projected form of denial that says "this is not mine."

Anger is always unjustified because it's always based on a lie. But while the lie is kept in place, it seems as though the only problem solving solution is to project the pain. This won't work, but the mind will believe it's working, but that it needs to intensify the projection in order to get more pain out.

By becoming even more angry your mind reasons that it will be saved, or that by pinning the blame for the wound on something else you can be alleviated of the pain. This leads to a closed kind of scenario in which it seems all you can do is rage more to try to induce more relief, and the more you rage the better off you'll be. But this doesn't actually work because the mind is just splitting and becoming more and more insane. Ans besides, rage is not peace and attack will never induce healing.

Anger never ever works. It is a faulty coping mechanism. It's an attempt not to solve the real problem and to keep it hidden. Behind the anger if you look you'll always find something deeper like some kind of feeling of hurt or loss or guilt or fear. Something that came before it. And all you're doing is using the anger to try to make it go away. Anger is like an absence of feeling, ultimately an absence of love.

Feelings of hurt and attack and pain are always based on faulty perceptions that something outside of you has done something against your will, and that you are suffering as a result. This can NEVER be true because you are an immortal being that is permanently perfect and can never be attacked. Nothing real can be threatened.

So it always starts off with your mind going into a self attack, insinuating that you are not invulnerable, disowning the power of decision and pretending you are not the one causing your own experience, projecting out that responsibility onto others and the world, accusing them of sin, resulting in a perception that they're attacking you and you didn't ask for it, leading to hurt and pain which your mind itself puts into you to correspond to the projection, which pictures you as a victim, which justifies being angry, so then you project out anger in retaliation against the feedback loop of your own projected belief. It's pretty convoluted and crazy and a bottomless pit of hell.

You have to get further into your mind and find out the real deeper causes of things, the root issue behind all problems. It's never to do with what the world has done to you and always to do with your choice to perceive yourself unfairly treated, hurt, attacked, vulnerable etc... some kind of victim role that isn't true of your immortal nature. In that sense you are always and only the one who attacks yourself, undermining yourself first and then blaming it on the world. "Only the self-accused condemn."

This is why anger is totally unfounded and completely irrelevant in all scenarios and situations. You simply have no reason to be upset if you are immortal being that can never be hurt, made guilty, caused to be afraid or hurt for any reason. If you are not happy or at peace you have made a wrong decision and have chosen to see yourself as deprived. And no amount of blaming that on anyone or anything will make it go away. But you can always choose again.

The ego's problem solving solution is to separate. It will tell you that the way to forgive something and free yourself from suffering at its expense, is to separate from it and/or attack it.

The way you'll separate from it is to deny it, try to believe it's not real, to see it as not happening, attach a label of illusion to it, affirm over and over how God didn't create it, label it as duality, and generally weaponise various parts of ACIM against it to "make it go away."

This is what the course calls "forgiveness to destroy". It demands that either a) the thing itself changes so that you're not affected, or b) you destroy its existence so that you're not affected. Both entail you not really changing yourself, while increasing separation - but disguised as "forgiveness."

The main problem is sin. Sin is a combination of two things: form and meaning. Meaning or interpretation is given to a form and associated with it, but then it seems like the form IS the meaning and you're dealing with ONE thing. One object that is evil, one act that is bad, one person body that is sinning, etc.

The combination of ego interpretation and form, makes it seem like your only solution is to get rid of the form. You have to throw it away in order to free yourself from the meaning. This immediately produces the spiritual bypass in which experience is denied, feelings are repressed, guilt is not looked at, beliefs are not questioned, the world is denied, bodies are denied, and the person tries to "escape" from the world of form.

The insight that HAS to happen for proper forgiveness to take place, is to recognize that "the problem" IS a combination of two things - form and a meaning you're giving it. You have to recognize that YOU are contributing something extra to the thing, you're adding something to it, you're giving it a meaning. And that means that there is an ASPECT of the thing that you can change your mind about.

This then leads to the realisation that if you were to think differently, believe differently, undo guilts, change your attitude, interpret in a lighter higher way, or generally alter YOUR MIND, it would change how you experience the thing. We're not talking here about doing this to make the form of the thing go away, but we're talking bout making the FALSE MEANING go away by REPLACING it with a higher meaning.

What this then does is it acknowledges the continued possible presence of the form without bypassing, without denying it's there, without trying to make it unreal, without attacking it with quotes, without ignoring the body, without numbing the feelings, without pretending you're not unhappy, and without denying the guilt.

Instead of being a "shove this thing into the pit of hell so that it's out of my way", it's more like "I'll change MY contribution to this so that I see it in a better way". This entails an honesty and a willingness to question your beliefs, to consider that your interpretation might be mistaken, to have a little willingness to admit to being wrong, and certainly a willingness to stop denying what you are experiencing. In fact you need to acknowledge the forms that are taking place EVEN MORE, before you can properly move into forgiveness.

For example if you are full of guilt but are in denial about it, you will project that guilt onto forms. And then you'll associate it with the forms. And then you'll think that the form + guilt is actually just "formguilt", like it's locked in as one thing. In order to move away from this delusion, you would have to be willing to stop denying that you feel guilty, stop denying that you believe you are guilty, and look at the guilt with the Holy Spirit and find a better to look at it so that you can overlook it and see your innocence.

As no time are we looking to write off, ignore, relegate, label, attack, dismiss, deny, pretend, or otherwise "make go away" anything physical or emotional or mental. We just want a different ANGLE on it. As soon as we start getting into "I want to make this go away", we're very likely binding meaning with form and are trying to get rid of it all at once. And that means we're going to move into a "reaction to sin", with a counter-measure of forgiveness to destroy. And then we're in a bypass.

When we use high-level lofty truths, the proper use of them is NOT to deny form or experience, or to create another separation or rift between heaven and earth. It's to use it to steer the mind towards truth WITHOUT negating or attacking or denying the illusory world. If there is any hint of "separate from it" in your forgiving, you're got some ego in there.

For example if you say "there is no world" and you're using that to try to write off the world and make it go away, that's a spiritual bypass and an attack. If you are saying it with the purpose of affirming your true identity and increasing the recognition of what the world IS, that's a proper use of it. There's a subtle difference there, but it's also huge.

If we say for example "I am not a body" the purpose isn't to destroy the body or make bodies go away. The purpose should be to affirm your identification with spirit and shift your identification away from the body. This isn't to be used as a statement with a hidden meaning of "bodies aren't real" or "bodies don't exist." Because the truth is that you DO believe very strongly that bodies exist. Your aim is to dis-identify from them not destroy them and not see them, at least not until much much later when you're ready for that.

We have to therefore always be careful to check whether how we're USING the course is using denial properly. If we've got some "make it go away" vibes in there, we're introducing some ego. If we're weaponising statements in order to "defend against", we're got some ego in there. If we're trying to say I am immortal spirit in an effort to get rid of the body and shut it out, that's a huge bypass.

Overall, the best way to avoid bypassing is to adopt an attitude that you are in this world, in this body, and you will remain in this world in this body, even when you are very close to awakening. An attitude that you will find peace even here in this world, and not initially attempt to escape the world in order to find it.

An attitude that you will repurpose and re-use the body and express the love of God through it to others here in this world while you have it. That you'll use the body for teaching and healing, rather than trying to not have a body at all.

That instead of trying to attack the world away, you'll find a way to forgive it and arrive at the forgiven world, seen here in a body with christ vision. An attitude that you will STAY AND HELP, rather than trying to "escape from hell", that you will be a healer and a teacher of God and bring light INTO this world. To be the light of the world!

As soon as the course is being used in an effort to escape from the world, you're going to go into a spiritual bypass. As soon as you're trying to write the world off, get rid of the body, demonise death, repress feelings, deny suffering, or make the whole of spacetime out to be some defective sinful thing that you want nothing to do with, you're going to be bypassing.

This bypass results in escaping into the intellect, using very lofty level 1 statements to try to "write off" the world and the body, using non-duality ideas to invalidate everything you experience, makes you sacrifice and control and limit everything you do including anything you enjoy, produces a cold dismissive attitude of rejection, develops a sense of total separation between heaven and earth, and generally increases the ego.

Jesus suggests to avoid this "top down" sort of approach where we just try to hammer high truths into our minds or force ourselves to believe things. We're meant instead to work from the bottom up, from where we are at now, without denial of experience or feelings or suffering, and work with whatever we're open to as the next step, to question our current beliefs and consider a better way to look at things. So that we can work our way up from the bottom, instead of pretending to sit on the mountain-top hurling down judgements.

"And as a man, I did not attempt to counteract error with knowledge, so much as to CORRECT error from the bottom up."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

"Fail not in your function of loving in a loveless place, made out of darkness and deceit, for thus are darkness and deception UNdone."

"When I said "I am come as a light into the world," I surely came to share this light with you."

"I am the light of the world. That is my only function. That is why I am here."