"Hold onto nothing."

Loss is self-induced suffering. It is a feeling of not getting what you want, like a childish temper tantrum. It's produced by the demand that things should be the way you want them to be, at the same time as them NOT being that way.

There is a sense of space and time, a gap, a separation, between what you seem to want, and what is. This gap is produced by two anchors. One anchor is the thing which is already gone, has left, has died, doesn't exist, is now in the past. The other anchor is your WANTING that thing to be not gone, to be still here in the present with you.

The stronger you want something to be a certain way, and the greater the contrast between that and how things actually are, the more you will suffer and feel despair, a feeling that something you really want strongly has been taken away or denied to you. But this is because YOU are denying how things are now, and so experience as though you are being denied something. If you deny, you will be denied due to the golden rule.

Wanting is actually denial, in which you are denying that things are the way they are, instead of accepting the facts. It is an unwillingness to accept the "reality" of what has changed. If something or someone has left, they have left. This is a fact. But if you want it to not be this way, you are in denial.

This denial produces lack, which produces neediness, which produces desire and wanting. If you are wanting, it means you do not have something - wanting=lacking, as in "you are left wanting." But wanting masquerades as an attraction or desire to have something, which the ego uses as a substitute for love. Wanting is part of specialness, and wanting is a way of saying "I do not want this."

When something leaves, it has left. It is in the past. It is not here. This is a fact. You should allow it to be free to be gone. But if you cannot accept and allow this fact, you will resist it. This resistance is like insisting that it shouldn't be this way, it's not right, it's not fair, you don't "want" it, because you want things to carry on as they were.

This insistence that worldly things NOT change, is in direct contradiction to the nature of all things in this world - which is that they AWAYS change, and sooner or later they "die" (change). It is their nature to change because they are illusions, and illusions are always temporary, with beginnings and endings alike.

Trying to make changing things NOT change, is an attempt to control "reality" and deny what has changed, because you "want it thus." It also means you are trying to give permanence to something that is not permanent, such as body or home or whatever.

"Dreams are perceptual temper tantrums, in which you literally scream, 'I want it THUS!'"

When things have changed, and you have not accepted that they have changed, you are denying the change. You do this to try to suggest that - if you hold on, if you resist, if you don't want the change, if you keep wanting things strongly to be the way they were, then you'll actually stop the thing from going away, you'll stop it from leaving, you'll stop the loss. This is like a desperate pleading that something doesn't leave when it's already left.

When this involves the seeming loss of a person - really just a change in the status of the body - you can resist and deny that they've gone, because you believe that by doing so you'll prevent their death. You try to keep them around by holding onto them, attaching to them, wanting them. And it seems counter to your desires to have to question whether you should even "want them" anymore, as if that would mean itself the loss of what you want.

The thing is, that the stronger you deny what has changed, the more you go into denial, the more you will feel that you are being denied something. It could take the form of you being in a different country with an inability to travel to see your family at christmas for example, and just because you are denied access, it creates a sense of a rift or gap or spacetime, a distance of separateness, which induces horrible feelings of despair - which we call loss or grief.

The intensity of the loss is really in proportion to how much you are denying and holding onto something which is not there. The more you want to keep it and not let it go, the more you feel awful when faced with the fact that it has already gone. And indeed the desire to keep it around is a way to NOT SEE that it has already gone, because you do not WANT that to be true. You want the person to still be around etc.

So there becomes this mismatch between... what is in front of your face as the "reality" or configuration of the illusory world right now, and what you PREFER that it be. If you prefer that your dead partner or family member be still in a body, and they are not, that is a contrast between what is and what is not. That contrast is a separation of spacetime, which turns into a pit of hell and despair.

Jesus in the course is leading us to learn to let everything go. To hold onto nothing. That means letting everything that is in the past be in the past. It means not WANTING to control whether something seems present or not. It means not DENYING what is happening now.

Ultimately there is a plot twist here, in that the use of denial to deny that something has gone, which places focus on something that is past and amplifies the sense of its absence while simultaneously focusing on it, takes you away from the PRESENT. And so the denial of death for example becomes a way to choose it and thus to avoid life. Being in a state of despairing loss is a way to not live in the present moment, and instead to focus on what is NOT present.

Eventually we have to get to a place where we are so detached from whatever seems to come and go, recognizing that all illusory things like bodies and places are indeed just transient fleeting things, in no way deceived into the idea that they can be permanent or last forever. When you are a "under no illusion" that temporary things are temporary, then you become able to accept the illusion's transient nature, and can ALLOW it to be the way it is.

Essentially the antidote to loss and grief is then is to learn recognize the that you are in denial and cannot allow things to be the way they are, you have to stop wanting something that you cannot have, let go of the thing so that it CAN go, allow it to move away from you, accept that it is gone and not present, give it freedom and set it free so that it can come and go without your controlling it (conditional love), and therefore reach a point of acceptance and freedom.

When you can GIVE freedom to the thing that has gone away, you can RECEIVE freedom for yourself that enables you to "move on." If you do not let the thing itself "move on" ie into the past, away from you, then you will not be able to move on either. If you deny the thing its nature of change and temporariness, you will feel denied by the way that the illusory world keeps changing in ways that you do not want. But as you come to allow the thing to go, you will allow yourself to live and be set free. And as you can accept that the thing HAS gone, you can set yourself free by accepting where you ARE in the present. Life and living is always in the present, not the past.

Essentially it all boils down to something very simple. Let all illusory things leave when they leave, live in the present, and stop trying to "stop change" from happening. Find away to accept the circumstance that you "do not want" rather than fighting against it and "wishing" it were different. This is a kind of "sobering up".

Do not BECOME attached, which will only set you up for loss when you find you have difficulty allowing the cord to be severed when the thing leaves. Non-attachment doesn't mean no life or relationship it just means not being confused about whether illusory things are permanent or temporary. People are not bodies. Places are not your real home - which is in God. Everyone in spirit are always joined to each other forever.

Accept that all temporary things are temporary, let them all come and go, and you will enter into acceptance. This is simply a willingness to accept the FACT of what has changed. In acceptance you will be in the present, because you have let all past things stay in the past instead of trying to drag them into the present as baggage. This acceptance opens the way to the acceptance of that which IS permanent, as changeless reality, in which nothing real is ever lost, no-one created ever dies, and there is no possibility of despair.

We are all a part of each other in God. You are the person you think you lost. Everyone is you. There is no death and no separation. Everyone is everyone forever.

"Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

It means there's something you have absolutely no awareness of. You can't see it, taste it, smell it, touch it, hear it or sense it. It's as though it does not exist whatsoever. And since you place a lot of trust in your body's perceptual abilities you conclude that whatever is unconscious simply does not exist. That's the whole point of having made something unconscious in the first place.

For you, what you consider sanity, and what you consider to make sense, and who you think you are, are all based on how much awareness you have. You believe that you are fully aware right now of everything there is to be aware of.

Your sense of identity is intimately tied into this, because the edges of your awareness of Self creates a sense of where you stop and where otherness begins. Anything outside of your self seems to be not who you are.

The problem is that it's possible for there to be something so out of your awareness, so inaccessible to your senses, that you have absolutely no evidence of it and absolutely no way to believe that it's there. It'd be like me telling you there's a giant pink monster dancing outside your house, and without you being able to see it whatsoever you have absolutely no reason to believe me.

You do place a lot of trust in what your body shows you and if you cannot perceive something, you basically will say, well.... that doesn't exist, it's not true. And if someone else is experiencing something that seems totally unreal and untrue for you, you will not believe them, and dismiss it as fictional nonsense.

But it is actually possible for there to be something that exists outside of your conscious awareness. It's actually there, but you seem to have absolutely no awareness of it. This relates not only to immense unconscious guilt and unconscious sin, but also to the presence of God. You have made God unconscious to you, and in being not aware of His presence you basically believe that He does not exist.

While you are unconscious of God, or other stuff, it's possible for your mind to conceive of what might be there, to develop trust that it is there, and to utilize it in some way or experience/witness its expressions, without you necessarily being able to be fully aware of it, to understand it, to directly experience it or to see it. Placing some amount of belief in its existence, even if it is outside of awareness, is an act of "faith", ie trusting in something you believe is true in order to bridge the gap between your limited awareness and a state of greater awareness which is temporarily hidden.

As A Course in Miracles says: "The miracle is taken first on faith, because to ask for it implies the mind has been made ready to conceive of what it cannot see and does not understand. Yet faith will bring its witnesses to show that what it rested on is really there. And thus the miracle will justify your faith in it, and show it rested on a world more real than what you saw before; a world redeemed from what you thought was there."

As Jesus is telling us, it is possible to have faith in God and trust God's truth, to some extent, even if you're not fully experiencing Him yet. You might not be in a state of revelation, but miracles pave the way for revelation. This also means that it is possible to receive the benefits or expressions of that love, even if it's coming from outside your awareness, and to SEE (ie witness) its power and effects in the form of miracles, even if you do not yet understand it.

Such miracles don't require you to be fully aware of God. They only require you to trust and therefore have faith that God is there to do His part and fulfill His function at all times, regardless of your readiness or willingness, and all it takes is a LITTLE willingness from you to open the door and let Him in. This includes the correction/healing of your mind but it also includes the expression of love as miracles of healing and other manifestations, which can come about through having faith/trust even if you are not yet aware of the whole of yourself as Christ.

At some point we will cease to be unconscious and therefore will cease to be limited. We will be more directly able to express love and use its power. Until then, we learn to trust in a power greater than what we are aware of, even if we can't see it, and gradually the gap between you and it will diminish, it will reveal itself more directly over time as love's presence, and you will eventually be One with it, recognizing yourself in it.

Contemplating the seemingly huge gap between where I am at and where God is at, I asked myself, what will it take to learn the whole truth?

It seemed then that the "whole" of the truth I was trying to learn was all of the concepts, information, viewpoints, seemingly separate pieces of the puzzle. A neverending mountain of concepts and thoughts.

Then I asked myself, well, what is the whole truth? The whole truth is God. The whole truth has nothing to do with ideas and concepts. It's a living experience and awareness.

The concepts, the ideas, the metaphysics, the information, the puzzles and problems, things which seem not figured out, are all symptoms or side effects of not being with God.

To be with God is the only actual goal. All that needs to be "done". All that needs to be "learned". Everything else, may be helpful up to a point, but it isn't what needs to be learned.

There is only one problem - a sense of separation from God. And there is only one solutions - returning to God. Sorting out or fixing or solving all the other illusory problems and bits of information is completely irrelevant.

So if I want the whole truth, all that means is, going back home to God. It's got nothing to do with learning anything else. All that other stuff at some point has to be unlearned and let go as well. It was useful as a stepping stone pointing the way. At some point, we have to take a leap of faith into God's arms.

Communication means sharing. Not sharing where one person hands over something to someone else, who now possesses that thing, but the first person doesn't. It means, you both have access to the same state at the same time concurrently. In other words, communication means Oneness.

When there is a breakdown in Oneness, where separations are introduced, it' like erecting walls that come between. Separate parts of mind - or individuals - now seem to be on either side of the wall, like the Berlin wall. This wall breaks communication. It makes it hard to share and join and connect.

Once communication has broken down, i.e. sharing has broken down, we get into a state where there is barely any real sharing. Separate individuals now seem cut off from each other with various forms of distance between them.

The physical world with all its illusions arises out of this breakdown in communication, resulting from separation and illusions of fragmentation and distance. "Spacetime" really means "distance from here."

When communication is diminished, it degrades and devolves into what we commonly think of as forms of communication. These forms of communication are severely strained because there is so much separation involved.

While you can write or speak to others, across a gap of separation there must be misinterpretation. Information will be lost, mis-perceived, and disagreed upon. When two people seem to be a little more eye-to-eye, communication may be elevated, or they may seem to share more.

But there is also an illusion of sharing. Prowess at using the ego's forms of communication doesn't necessarily mean there is openness to true sharing. There are excellent "communicators" in the world but they are not necessarily One with God, or experiencing the same exact identity and state of being as the One Son of God.

The body limits communication, and every way that we use it to express through its forms, are breakdowns in communication. Once in the body this way, unless you are so awakened that you are communicating from pure love, you will feel this urge to try to, or to have to, force others to see things the way you see them.

This happens because you know that there is a major difference between the way you perceive separately and the way they perceive separately. You have to make egoic efforts to force them to listen, and the ego then produces this fictional idea that ... if you could just get people to "get" what you are saying, if you could just get them to "see" your point of view, or if you could just shake the denial out of them to get them to agree with you wholeheartedly, THEN this would be communication. However, this is impossible to achieve.

This automatic compulsion to coerce others to see things your way, is simply because you are not both sharing the same direct experience and there is no Oneness. This means the other person will have to be changed in order for them to seem to share what you are experiencing, and this change can only be brought about through force, in defense of what you perceive as being the whole truth.

While there is a separation, there cannot be perfect communication. The ego will attempt to claim it is possible to KEEP the separation between you and others, to communicate only through its approved channels, and to nevertheless perfectly transfer what is in you to others, or to precisely get from others what is in them. This is impossible and will never work. The separation distorts the message and will always inhibit it.

True communication in ACIM means Oneness. When there is a revelation, God is communicating fully to you. When there is full awakening, you are then able to share in full communication. The Course speaks of how we are to use miracles to help us to "raise the level of communication". What this means is decreasing separation so that there can truly be real sharing - oneness.

"To be with a body is not communication."

"The whole aim of the miracle is to raise the level of communication."

"11. Prayer is the medium of miracles. It is a means of communication of the created with the Creator. Through prayer love is received, and through miracles love is expressed."

"Like any communication medium, the body receives and sends the messages that it is given. It has no feeling for them. All of the feeling with which they are invested is given by the sender and the receiver."

This also means that, in fact, the ego does not facilitate communication - it blocks it. It spins illusions of communication to try to bridge the gap of separation which it itself put in place, which is "special communication" (that's not an official course term but it could be). Illusions of successful communication, or the ways that you improve the ego's forms of communication, covers up and distorts real communication.

In truth then, nothing that the ego attempts to "share" goes anywhere. It's ultimate form of communication is attempted death, whereby the body is used as the ultimate weapon to try to prove that oneself is dead and therefore so are others. And yet, this has no effect on others. The more you enter into the ego the more cut off from others you become, and the effects of what you attempt to bring about cease all the more.

This is also why nothing real can be threatened. The ego cannot attack God. The more it attempts to attack God the less effective it is. The ego's attacks are withdrawals from God. The more it tries to bring about death, the more confined and separated it becomes, and this keeps all of its effects securely at a distance from God. The Kingdom of God cannot be assailed because the ego's forms of communication - "attack" - is actually an act of failing to will anything real.

"Exclude any part of the Kingdom from yourself and you are not whole."

"The body no more dies than it can feel. It does nothing."

"Nothing outside yourself can hurt you, or disturb your peace."

"Nothing can destroy your peace of mind because God goes with you wherever you go."

"There is no death because the Son of God is like his Father. Nothing you can do can change Eternal Love."

Workbook Lesson 128 "The world I see holds nothing that I want." tells us all about the first world. It is the world of FALSE PERCEPTION. This is an hallucinated world added ON TOP OF the manifest world (world #2 below). These are personal, private worlds of ego isolation and insanity. You could say there are as many such worlds as there are egos. This is the same thing as "hell" in course terms. Perceived separation.

Workbook Lesson 129 "Beyond this world there is a world I want." tells us about the second world. It is the world of TRUE PERCEPTION, also known as the real world and the forgiven world. "Now is the last step certain; now you stand an instant's space away from timelessness." .... the "real world" is slightly removed from heaven and the lesson HINTS at there being a world beyond this 2nd world. This is also the world in which we can see a reflection of heaven IN SPITE OF the fact that this world is still an illusion. This is still a world of perception but it's a short distance from here to heaven.

Workbook Lesson 130 "It is impossible to see two worlds." does not yet introduce the 3rd world, but it lets us dwell on the distinction between the first 2 worlds - between false perception OF this world, and true perception OF this world. It has us practice distinguishing or discerning true vs false since this is large part of correcting perception. It also basically tells us that the world we see at this level is what we put there to see, ie we are dreaming this world.

Workbook Lesson 131 "No one can fail who seeks to reach the truth." Finally reveals to us there is a 3rd world, beyond even the "real world" or forgiven world. It is HEAVEN. It is the world that God created. It is your home. This lesson even takes you on a little experimental journey, to go past the world of perception (containing the first 2 worlds), and into the light, accompanied by angels, attempting to bridge the gap to Heaven itself.

3 Worlds. Only one of them is reality. Heaven is reality.

God's will for us is perfect happiness, all the time. Total safety, love, blessing, peace, joy, no problems, perfect health, invulnerability, miraculousness, innocence. The end of sadness, grief, pain, sickness, fear and death. God wants this for us all the time. Do we want this? Why aren't we happy and at peace right now?

If you ask yourself, as you experiencing what God wills right now, the answer is probably that you do not really want it. If we're honest, we're not in that state. So what must that mean?

If God wills that we be happy and we are not happy, we must not want what God wills. We must be WILLING to experience something opposite, something unlike happiness. That means we must WANT to experience being unhappy. We don't want God's love. This is reflected in:

"I must have made a wrong decision because I am not at peace. I made the decision myself..."

If I am not happy or at peace, I must have WILLED, chosen, wanted, to be unhappy. It was a mistaken and poorly-made decision, made in egotism. So now we are unhappy and are trying not to do God's will. And it isn't bringing us joy because we don't want joy.

So if we get honest, this means unless we are having that experience of perfection and joy, we DO NOT WANT God's will. Which equates to, we do not really want God either. It must mean that something in us actually doesn't want it, doesn't like it, doesn't believe in it, resents and rejects it, doesn't believe it deserves it, fears it, etc. The appropriate name for that something is "the ego".

We have to be willing to look at this. Somewhere in us, if we're not doing God's will perfectly all the time, there is a desire to suffer. There's a sense of animosity toward God. There's some kind of rebellion going on. There's this part of us that does not want to wake up, does not want to be free, does not want to do God's will, does not want to be happy and does not want what God is offering.

It's not a pretty thing to admit to. Either I want God or I don't. You can kind of feel the sense of "attack" that the ego in us has toward God. We've kind of left God in a way, pushed Him away and distanced ourselves from Him. This recoil into darkness has made part of our mind twisted and unwilling. We're going to have to seek out and remove these blocks to being WILLING to be aware of love's presence.

We might be saying we want awakening or atonement or forgiveness or God but if we're not experiencing it NOW, some part of us does not want it. We have the freedom to decide that, but pretending we're not doing that is just more denial. The ego in is us kind of disgusted with God, feels vengeance, holds grievance against Him, resents a perceived abandonment, feels guilty and unworthy of Him, and is really at odds with His will.

God's will is supposed to be shared with us, and is so supportive and rewarding, that there should be no reason not to want it. It showers us with blessing and our divine inheritance. It gives us eternal life, freedom from all suffering and death, and eliminates all nightmares. It makes us happy and at pace and invulnerable. Just as "forgiveness holds everything I want".

And even if we think we want something else, something not of God, we can't possibly genuinely really want it, deep down. And so we've accepted that we want something that we don't really want, as a substitute for God, knowing full well that "The Son of God cannot be happy unless he knows he is with God."

This is what the gap of separation is all about. There is this "distance" we have between our ego and God. And our egotism wants to maintain and increase that gap. It's a relationship problem. An unholy relationship between God and our sense of self. We actually need to "forgive God" and learn to trust Him again. And in order to do His will without seeing it as "what we don't want to do", we have to be fully willing to embrace it as entirely on our side, helpful to us, supportive of us and in our best interests. It has to match what we want.

Any egoic sense of not wanting what God is offering, is keeping us unaware of His love. We're like pouting children hiding in a corner not wanting to cooperate, even though our parent only wants to love and support us. We keep saying no to reality. We keep saying yes to a wide variety of other distractions and meaningless things that we think we want more. But all the idols of the world are set up to be artificial forms of meaning and value, designed to keep you turning away from God and wanting something other than Him.

If we're to be willing to do God's will, to go where he sends us, to heal as we let Him teach us to heal, to be truly helpful, then we need to look at these ways that we are denying the truth, blocking God from loving us, not accepting atonement and believing things that are various forms of attack. God loves us, and His will for us is completely positive and enriching. Our inheritance is tremendous. Are we willing to allow ourselves to be loved again? Are we really willing to let go of our protest against Life and resurrect into eternal happiness?

God did create me. The truth about me is that I am still in the condition He originally created me, having not really changed at all.

God is everywhere in Heaven/Reality. Having created me as His Son in His Image, I am also everywhere. For this to be possible we must SHARE existence, we must overlap. You can think of this like sharing one space, where two beings permeate and occupy the entire space, together.

Since God created many beings, many beings who are everywhere, many beings thus overlap and share existence with God and with each other. Everyone shares in and has full access to everyone's being. Everyone exists WHERE everyone else exists.

The separation idea was nothing other than an attempt to stop sharing existence with others. And since the state of sharing was one of overlap and communion (common-union), this meant the attempt to "withdraw" from or to "isolate" away from the existence that others were sharing in.

In the separation, you took a small fragment of your everywhere-self, and tried to draw a fence around it. The aim was to keep everyone else including God outside of the circle, and to maintain a place inside the circle where they could not share existence with you. The result of this was the sensation that, within the circle, you are "alone", there is ONLY YOU there, and you are now "separated off" from where the others are existing.

This is the idea of the separated self. It is a portion of self which has attempted to not share, which wants special selfish rights, which wants ownership of a small segment of existence, and wants to be different and unlike the rest. To have something that is only for itself, rather than to share with others. And so finds itself having an illusory experience of existing in a place, in a space, where the space it occupies is not occupied by others (spacetime). Where it is alone and distinct within its own walls, where no-one else exists. "Only me" seems to exist there.

And this has resulted in being isolated and confined, imprisoned, inside a wall of flesh, which is the idea of sin, which is the body. The body symbolizes the separation and is a separation device, keeping the rest of you and creation out, and isolating you within.

From "inside" your body, you then have an experience that you are "the only one" who is inhabiting it. That you are in there alone. That your brothers do not share the insides with you, and that God is not in you either. And so now you are alone and lonely, as if exiled from Heaven, and as if you are now "a separate self" who no longer is communing with the rest. The body defends against the entire universe, so that you can pretend to exist in a "space" where God is not. Spacetime's entire purpose is to facilitate this illusion of separation.

The walls around the mind, which take on the form of a body, are nothing but thoughts and ideas of separation and sin. They are attempts to make manifest "blocks" which separate you from the whole and keep the whole out of your inner self. It is also an attempt to split you off from the rest of your Christ Self, which is everywhere "except" inside your body. Everything outside of you is the rest of your self, which you have separated from, using the body walls. The body itself, as the symbol of separation, "comes between", you and the rest of you, and between you and brothers/God.

These walls, the separation itself, the gap, and the body, which is a symbol of the ego, forms an alternative illusion of an identity. This identity, the body-identity, seems to substitute for, and block, and split, your real identity. The more you try to prove you are not sharing with the universe, the more you will "foster separation and induce illness." The body will then become sick in an attempt to strengthen the idea of separation and imprisonment even further. The final protest is the killing of the body in death, where the mind is attempting to completely sever the small portion of mind, in the body, from the rest of existence entirely. Death is the attempt to destroy the Son of God.

Now, when you are being yourself as God created you, you are unlimited. You are being yourself. When you go into the ego separation idea, you start to deny and reject yourself, and so are no longer being yourself. You instead are now trying to be something you are not. And this "something you are not" takes the form of the body. "The body is the idea of what you THINK you are". The ego illusion, which now seems to be "a self you made" when you came into the dream, is a secondary self that pretends to stand-in for your real self. The more the ego is emphasized, the more this artificial "not myself" self-image body-image is focused on. And so now you have "made up a self", an ego, which you think is all of you, is your identity, and causes you to be unaware of your REAL SELF.

The result then is that the more you try NOT to be yourself as God created you, the more you become ego, body identified, and sick. And the result of this is twofold. 1) The ego seems to increase thus "strengthening" the ILLUSION that you "have a separate self", and 2) you become LESS of yourself and thus reduce down and limit yourself more and more until there is death. Therefore, death is not really the idea that you are "being a separate self". Death is the idea that you are trying NOT TO EXIST AT ALL. To not HAVE a self of any kind. It is the total denial of yourself and the attempt to destroy God's son.

Therefore, when you awaken, you are not awakening to the loss of yourself. You are returning to HAVING a self, BEING your self, KNOWING THYSELF, and returning to an awareness that you are STILL as God created you in Heaven. You expand your sense of self/identity, you be authentically true to your God-given nature, you heal the separation of the split mind, and you stop trying to be something you are not. The separation ITSELF is undone, and thus the body which was IN THE GAP is closed up and removed, and thus the false self disappears REVEALING who you really are.

It is only the artificial body walls and images that disappear. It is only the ILLUSION of becoming "something you are not" or "who you think you are" that disappears. It is only the denial, self attack, blocks to awareness, and artificial senses of identity that are removed and undone and let go. NOT YOUR SELF. Your identification shifts to spirit identification. You remember your soul.

You lift these things away so that you can see who and what YOU really are, as a child of God, a soul. Awakening is the return to the awareness of God's presence, AND YOUR PRESENCE, as a spiritual being. The true self. Your real self. The self that DOES EXIST. The self that GOD GAVE YOU. Your God-given eternally living soul, which no illusion can ever take from you. And which does not die NOR disappear when you wake up - totally the opposite in fact. Fear not that awakening means the death of you, it means the LIFE OF YOU.

You do not awaken to "no self". No self is the idea of DEATH. You awaken to HAVING a FULL SELF. As your FULL self, you are everywhere, sharing everything with God and with all your brothers in Heaven forever. ONLY the ego "dies". ONLY the ego disappears. The WALLS that fenced you in and made you alone, are lifted away. You are reunited with the Sonship. You return to oneness and sharing. And you allow yourself to SHARE YOUR SELF with other selves again. You expose yourself, you become visible, and you commune with God. You let God in, you share space with Him and His creations, and return to communing with the creations of light.

"The ego is the idea of selfishness. The soul is the idea of self fullness."

"The Kingdom of God includes all his children, and their creations."

When the ego attacks, it does not see you for who you really are.

Its belief in sin and guilt heavily skews its perception. It perceives in you a sinful guilty person, which isn't really in you.

It then addresses that sinful guilty person which it is hallucinating, and thinks that it is talking to a real person, or to "you".

It's not about you. It's not really personal.

The ego cannot see you in your real self. Your real self is invisible to it, just as the ego is invisible to the real self because it does not exist.

When the ego is seeming to attack, it is actually inside its own private world where nothing is real. It literally cannot even fight its way out of a paper bag.

So really when someone is attacking, they are attacking their own projected hallucination. They're not attacking the you that you really are.

Your only real issue is if YOU believe that you are sinful and guilty, because if you do so, you will perceive that there is a very close correlation between what the other person is claiming about "you" - which is really about their hallucinated sinful self - and what YOU think about you. Not being able to tell the two apart - your hallucination vs their hallucination, you'll bridge the gap and perceive that they are attacking you.

YOU are only ever attacking you, and THEY are only ever attacking themselves.

To be fully free of such attacks, claim your innocence! Then you will know you are not being targeted by attackers and will recognize that they are actually just hallucinating, attacking themselves, and are against themselves. It's not even about you at all!

How free and unafraid you will be when you learn to see that you are not the target of the ego at all, because you are not the ego. And all the people who ever seemed to attack you, and all of your belief that you even COULD be attacked, will disappear in the light of the truth that people ONLY do stuff to themselves.

"A major step in the Atonement plan is to undo error at ALL levels. Illness, which is really "not Right Mindedness", is the result of level confusion in the sense that it always entails the misbelief that what is amiss in one level can adversely affect another."

"All physical illness represents a belief in magic. The whole distortion which created magic rested on the belief that there is a creative ability in matter, which can control the mind."

"It was the first level of the error to believe that the body created its own illness. Thereafter, it is a second mis-step to attempt to heal it through non-creative agents."

"The removal of blocks, then, is the only way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it. If the mind believes the body is its goal, it will distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else. ... To use a medium of communication as a medium of attack is an obvious confusion in purpose. To communicate is to join and to attack is to separate. How can you do both simultaneously WITH THE SAME THING, and NOT suffer?"

"The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect. What you would prove to him you will believe."

"All sickness comes from a confusion of the levels."

"Sickness is but another form of guilt."

"Do not allow yourselves to suffer from the results of what is not true. Free your minds from the belief that this is possible. In its complete impossibility, and your full awareness of its complete impossibility, lies your only hope for release."

"Sickness is not an accident. Like all defenses, it is an insane device for self-deception. And like all the rest, its purpose is to hide reality, attack it, change it, render it inept, distort it, twist it, or reduce it to a little pile of unassembled parts. The aim of all defenses is to keep the truth from being whole. The parts are seen as if each one were whole within itself."

"Sickness is a defense against the truth."

"Sickness is a decision. It is not a thing that happens to you quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick that truth may go away, and threaten your establishments no more."

"The body cannot heal, because it cannot MAKE ITSELF SICK. It NEEDS no healing. Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"The ego SEPARATES through the body. The Holy Spirit reaches THROUGH it to others. You do not perceive your brothers as the Holy Spirit does because you do not interpret their bodies AND YOURS solely as a means of JOINING THEIR MINDS and uniting them with yours and mine. This interpretation of the body will change your mind entirely about its value. Of itself it has NONE. If you use it for attack it is harmful to you. But if you use it ONLY to reach the minds of those who believe they ARE bodies and teach them THROUGH the body that THIS IS NOT SO, you will begin to understand the power of the mind that is in both of you. If you use the body for this, and ONLY for this, you CANNOT use it for attack. In the service of uniting, it becomes a beautiful lesson in communion, which has value until communion IS. "

"The central lesson is always this; that what you use the body for it will become to you.Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies.Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all. The mind makes this decision, as it makes all decisions that are responsible for the body's condition."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it. ... "You THINK you are PROTECTING the body by HIDING this connection. For this concealment SEEMS to keep your identification safe from the "attack" of truth. If you but understood how much this strange concealment has hurt your mind, and how confused your own identification has become to you, BECAUSE of it! You do not see how great the devastation wrought by your faithlessness. For faithlessness is an attack, which SEEMS to be justified by its RESULTS. For, by withholding faith, you see only what IS unworthy of it, and cannot look BEYOND the barrier to what is joined with you."

"Sickness is but another name for sin. Healing is but another Name for God. The miracle is thus a call to Him."

"Thus are you JOINED in sickness, to preserve the little gap unhealed, where sickness is kept carefully protected, cherished, and upheld by firm belief, lest God should come to bridge the little gap that leads to Him."

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief. And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved. "

"Sickness is isolation. For it seems to keep one self apart from all the rest, to suffer what the others do not feel. It gives the body final power to make the separation real and keep the mind in solitary prison, split apart and held in pieces by a solid wall of sickened flesh which it can not surmount."

"Whatever the sickness, there is but one remedy. You will be made whole as you MAKE whole, for to perceive in sickness the appeal for health, is to recognize in hatred the call for love."

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive yourself defenseless and in hell. Yield not to this, and you will see all pain in every form wherever it occurs but disappear as mists before the sun."

"Only the wholly insane could look on death and suffering, sickness and despair, and see it thus. What guilt has wrought is ugly, fearful, and very dangerous. See no illusion of truth and beauty there."

"Illusions carry only guilt and suffering, sickness and death, to their believers. The form in which they are accepted is irrelevant. No form of misery, in reason's eyes, can be confused with joy."

"Any form of mental illness can truthfully be described as an expression of viciousness. We said before that those who are afraid are apt to be vicious. If we were willing to forgive other people's misperceptions of us, they could not possibly affect us at all."

"Pain, illness, loss, age and death seem to threaten me. All my hopes and wishes and plans appear to be at the mercy of a world I cannot control. Yet perfect security and complete fulfillment are my inheritance. I have tried to give my inheritance away in exchange for the world I see. But God has kept my inheritance safe for me."

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"For example, do not say, 'God did not create illness', but, 'God did not create cancer,' or heart attacks, or whatever may arouse fear in you. ... This is your personal repertory of horrors at which you are looking.These things are part of the world you see. Some of them are shared illusions, and others are part of your personal hell. It does not matter.What God did not create can only be in your own mind apart from His. Therefore, it has no meaning."

"The gap IS little. Yet it holds the seeds of pestilence and every form of ill, because it is a WISH to keep apart, and NOT to join. And thus it seems to give a CAUSE to sickness which is NOT its cause. The PURPOSE of the gap is all the cause that sickness has. For it was made to keep you separated in a body which you see as if it were the CAUSE of pain. The cause of pain is separation, NOT the body, which is only its EFFECT."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"Pain is the thought of evil taking form, and working havoc in your holy mind. Pain is the ransom you have gladly paid not to be free. In pain is God denied the Son He loves. In pain does fear appear to triumph over love, and time replace eternity and Heaven. And the world becomes a cruel and a bitter place, where sorrow rules and little joys give way before the onslaught of the savage pain that waits to end all joy in misery."

"Pain demonstrates the body must be real. It is a loud, obscuring voice, whose shrieks would silence what the Holy Spirit says, and keep His words from your awareness. Pain compels attention, drawing it away from Him, and focusing upon itself. Its purpose is the same as pleasure, for they both are means TO MAKE THE BODY REAL. What shares a common purpose IS the same. This is the law of purpose, which unites all those who share in it within itself. Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning. And they share the lack of meaning that their PURPOSE has. "

"Sin shifts from pain to pleasure, and again to pain. For EITHER witness is the same, and carries but one message, "You are here, WITHIN this body, and you CAN be hurt. You can have pleasure, too, but ONLY at the cost of pain."

"Pain is a wrong perspective. When it is experienced in any form, it is a proof of self-deception. It is not a fact at all. There is no form it takes which will not disappear if seen aright. For pain proclaims God cruel. How could it be real in any form? It witnesses to God the Father's hatred of His Son; the sinfulness He sees in him, and His insane desire for revenge and death. Can such projections be attested to? Can they be anything but wholly false?"

"Pain is but witness to the Son's mistakes in what he thinks he is. It is a dream of fierce retaliation for a crime that could not be committed; for attack on what is wholly unassailable. It is a nightmare of abandonment by an Eternal Love Which could not leave the Son whom It created out of love."

"If you will accept yourself as God created you, you will be incapable of suffering. But to do this, you must acknowledge Him as your Creator. This is not because you will be punished otherwise. It is merely because your acknowledgment of your Father IS the acknowledgment of yourself as you ARE. Your Father created you wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

"Of one thing you were sure; of all the many causes you perceived as bringing pain and suffering to you, your guilt was NOT among them. Nor did you, in ANY way, REQUEST them for yourself. This is how ALL illusions come about. The one who makes them does NOT see himself as making them, and their reality does NOT depend on him. Whatever cause they have is something quite APART from him, and what he sees is SEPARATE from his mind. "

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes. "

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you. "

"Delay will hurt you now MORE THAN BEFORE, ONLY because you realize it IS delay, and that escape from pain IS REALLY POSSIBLE. Find hope and comfort, rather than despair, in this. You could no longer find even the ILLUSION of love in ANY special relationship here."

"This makes it an end and not a means in your interpretation, and this ALWAYS means YOU STILL FIND SIN ATTRACTIVE. No-one accepts Atonement for himself who still accepts sin as his goal. You have thus not met your one responsibility. Atonement is not welcomed by those who PREFER pain and destruction."

"You are accustomed to the notion that the mind can see the source of pain where it is not. The doubtful service of displacement is to hide the REAL source of your guilt, and KEEP from your awareness the full perception THAT IT IS INSANE."

"This is the only thing that you need do for vision, happiness, release from pain, and the complete escape from sin, all to be given you. Say only this, but mean it with no reservations, for here the power of salvation lies: "I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"I cannot suffer any loss or deprivation or pain because of who I am. My Father supports me, protects me, and directs me in all things. His care for me is infinite, and is with me forever. I am eternally blessed as His Son."

"Every illusion carries pain and suffering in the dark folds of the heavy garments with which it hides its nothingness. Yet, in these dark and heavy garments, are those who seek illusions covered, and hidden from the joy of truth. Truth is the opposite of illusions, because it offers joy."

"No risk is possible throughout the day except to put your trust in magic, for it is only this that leads to pain. There is no will but God's."

"And to realize that pain is purposeless, without a cause, and with no power to accomplish anything. It cannot purchase anything at all. It offers nothing, and does not exist. And everything you think it offers you is lacking in existence like itself. You have been slave to nothing. Be you free today to join the happy Will of God."

"To the ego, the body IS TO ATTACK WITH Equating YOU with the body, it teaches that YOU are to attack with, because THIS IS WHAT IT BELIEVES. The body, then, is not the source of its own health. Its condition lies solely in your interpretation of its function. "

"These are not laws, but madness. The body is endangered by the mind that hurts itself. The body suffers that the mind will fail to see it is the victim of itself. The body's suffering is a mask the mind holds up to hide what really suffers. It would not understand it is its own enemy; that it attacks itself and wants to die. It is from this your 'laws' would save the body. It is for this you think you are a body."

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival. But consider what this means to YOU. UNLESS you are sick you cannot keep the gods you made, for only in sickness could you possibly WANT them."

If you had NO blocks to awareness, you would be vividly, constantly aware, that anything you attempt to do to others, you do directly and immediately to yourself.

Anything you express towards others, you experience.

Anything you give to others, you receive.

"Giving and receiving are one."

You cannot move an inch in any way towards another without moving that same inch in your own direction.

Anything you do to them you do to yourself.

If you attack them, you are literally going into a state of a split mind in which your mind is under attack.

If you are angry at someone, trying to destroy them through guilt, your destructive hatred towards them is an attempt to destroy yourself.

In awareness, you and your brother have SHARED INTERESTS. It is in both your interest and the interest of another, that the way you treat them IS how you want to be treated. Because it is how YOU are treating yourself.

This is beyond traditional definitions of the Golden Rule. It is not mere wishful thinking or hope that another MIGHT treat you the same. It is in fact metaphysical law, completely inescapable, and applicable to everyone always.

What is true of another is true of you.

You cannot so much as send a tiny little zap of annoyance toward someone without YOU suffering from it.

When your mind IS blocked, and you are not aware of the fact that you ALWAYS have shared interests because you are literally ONE WITH your brother, you start to believe that how you treat others is SEPARATE from how you are treated.

This is the slippery slope of the ego, of inequality, and the breaking of the law of God. In attempted IGNORANCE of the golden rule, the ego claims that you can get away with murder because cause and effect are NOT connected (separation between father and son), allowing you to attack without being attacked.

Believing that you can have harmful attitudes towards others WITHOUT being harmed, is an absolute lie. You may not be AWARE that you are harming yourself, because you are in denial, and your mind is blocked. But you ARE DIRECTLY hurting yourself whenever you in ANY WAY attempt to hurt anyone.As the blocks to awareness become lifted and you can learn to SEE the unity and oneness with others, which is opening to the shared mindset of God and the Holy Spirit, it becomes much easier to see AND FEEL, the fact that when you try to destroy someone, you ARE destroying yourself.

Those who are hurt hurt others. Those who see themselves as abused abuse others. Those who hate feel hated. Those who cannot love do not feel loveable. Those who are sick are trying to prove they should be punished. Those who attack or blame believe they deserve to die.

"You but accuse your brother of your own sins."

"It can be but myself I crucify."

"I can be attacked by nothing but my thoughts."

"You are doing this to yourself."

Because you are one with your brothers, your MIND is IN THEIR MIND."One brother is all brothers. One mind is all minds. Such is the truth."If you think that another person is NOT ONE WITH YOU, then you make them a "stranger". This is because you have become estranged from yourself. A separation or gap has formed, a SPLIT, in between you and another person. And this gap houses the body which becomes a separation device, keeping you isolated and alone.

Believing you are NOT IN others, you believe you can attack them and NOT attack yourself. This is a lie. It is based entirely in denial and unawareness. Anything you attempt to do to anyone you DO DIRECTLY to the part of you that is SHARED with them.

In every way you can imagine, any measure of inequality in which you and your brother are considered to be NOT ONE, or to not share, or to have different rules apply, or different truths for each, is EGO. Ego simply means inequality.

Believing you are not equal to others, not a brother, not an equal sibling of the same father, you will conceive of the many ways that you can be SPLIT OFF from them and thus from part of yourself. And you can then attack the split off part and believe it is not you. This is nothing other than dissociation in your mind.

"The separation IS the notion of rejection."

"Exclusion and separation are synonymous. So are separation and dissociation."

"the separation was and is dissociation"

Dissociating one part of your self from another, is the split mind, and is the ego. It IS the separation! And in this split minded state you are at war with yourself, and yet you belief and experience it as if it is NOT YOU that you are at war with. As if there is a SEPARATE PERSON who is the enemy or attacker or sinner. This is simply part of you which you've split off and disowned.

This means every attack you think is coming from another is coming from this split off part of your own self, and has nothing to do with anyone else. This is why the secret of salvation tells you that EVERY form of attack is self attack. And if you would NOT split your mind through attempts to create a SEPARATION BETWEEN you and others, you would not be sick or suffer or die.

It seems very strange to say this but, shared interests means that you literally are IN your brothers as part of them, and how you treat them IS how you are directly treating yourself. Which means there is NO WIGGLE ROOM or loopholes for how you can have an attitude toward or about someone else "separate from" your self. EVERY expression and every decision you make is to either attack BOTH OF YOU, OR NEITHER.

Having something in common is not a shared interest. It is a mutual agreed-to pair of separation devices which happen to clash the least. A true shared interest requires the recognition that you SHARE ONE MIND.

"Healing is when two minds recognize their oneness and become glad."This is VERY ALIEN to how the world thinks and acts. Because the world is riddled with divisions, separations and split minded people. Everyone with an ego is living in a state of DISSOCIATION. Every single person is against themselves and trying to kill themselves, but are doing it through such disowning of themselves that they think someone or something ELSE is doing it to them.

Imagine being so divided within yourself that you don't even recognize when you are destroying and attacking yourself, and you think it's someone totally separate from you that is your worst enemy, when all along your mind is split in half and at war with itself. That's what happening in the world.To share interests is to be of ONE interest. With an interest in oneness.