Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

"There IS no life outside of Heaven. Where God created life, there life must be. In any state apart from Heaven, life is illusion. At best, it seems like life; at worst, like death. Yet both are judgments on what is not life, equal in their inaccuracy and lack of meaning. Life not in Heaven is impossible, and what is not in Heaven is not anywhere."

Since change is death, and changelessness is life, notice how the ego has arranged the world so that when there is a lack of change, death seems to occur. For example if you were to stop breathing and have no change in the breath, there would be death. And yet this is TOTALLY OPPOSITE to the truth. Because in truth that which never changes is alive forever, and any change indicates that an END has come.

The ego's idea of death is the idea of life. The ego's idea of life is the idea of death. What appears to be life is not alive. And what appears to be only indicated by death is eternity. The entire dream world portrays this inversion of the truth, and has expressed it in PHYSICAL FORM, as a PICTURE of the TOTAL INVERSION of reality.

Death attempts to steer you away from stillness, while "life" disrupts all stillness with its constant modifications and interruptions. Eternity is a constant state of perfectly sustained perfection forever, in which nothing changes because it is constantly perfect. Nothing happens to it, there is no sickness, decay, suffering or death. It goes on forever, because it DOESN'T change, nor does it need to change to be what it is or to last.

All things which change, from the very beginning, have the mark of death upon them. They are inherently forms of death because of the very fact they are born in a moment of the denial of what came before. The fact that "life begins" with non-existence tells you that it cannot have eternal life, nor last forever. And so from its very inception it is doomed to create illusions of life, through growth and progression and morphic alternatives, but inevitably must fail to succeed indefinitely, because it was conceived in the moment of death which we like to call "birth".

This world is back to front, inside out, and upside down. Its pictures represent an attempt to oppose the truth. Every form testifies to the opposite of what it is and thereby acts as a decoy, distraction and temptation to believe anything other than reality. Life is death, and death is believed to be the doorway to life. Cessation of movement is considered lifelessness, and yet total stillness is the fullness of eternal life.

The dream of death, the illusion of life, couldn't be more of a lie in this respect. Its signposts all point away from the truth, using images of guilt, sin, death and fear to warn you off, that if you would pursue anything beyond them, you might discover their lies and instead uncover eternal reality. Be not deceived by what this world shows to you, it was made to tempt you away from your home, not to be your home. Your home is with God, where changelessness and perfection are forever guaranteed. And where everything lives forever.

"Nothing there but shines and shines forever."

You are an immortal permanent being, changeless and the same forever. The goal of awakening is to KNOW THYSELF as this fixed, unchangeable, eternal spirit. A being that is utterly unaffected by anything no matter where it goes or what it does, certain of who and what it is forever.

The question then is, why do you have fear if you are such an unchangeable being? Nothing can attack you, nothing can hurt you, nothing can stop you from existing, nothing can make you dead. So why are you afraid all the time?

The main cause of fear is the idea of death, that you might stop existing and not live forever. It's something that has to undermine your sense of permanence and immortality, to make you mortal, in order for you to be threatenable. If you might not live forever, you might die, and now you are afraid.

But the real issue here isn't that you might die - because you can't. You are an immortal being that is always the same forever. The issue is that you BELIEVE you are something else. You don't recognize yourself as permanent. You think you've become something that can be attacked or threatened or in danger.

So really most of our fears stem from body-identification, false ideas about who and what you are, a failure to recognize your permanence, forgetting your invulnerability, having artificial values and specialness, separating yourself off from the whole of eternity and trying to be limited.

If you are in states of confusion about what you are, you are mistaken. And that mistakenness inspires fear in you. You make false conclusions and then you suffer, and you're doing it to yourself. If you could know yourself as you really are you could never have any reason to be afraid, knowing that you are eternal and live forever.

When your body is having problems, when the world is threatening, when stuff is going wrong, when the fires are raging, when you've lost things, when you're angry at someone etc, you're believing that you are not an immortal being. And that makes you start believing that these other things have power over you, causing you to be suffering and sick and unhappy. But this is a mistake. Every source of fear is a mistaken belief in a power outside of you that isn't really doing anything.

It wouldn't even matter to you if you were being in a body or not, or coming or going, seeming to exit the world or not, because you'd know it has no bearing whatsoever on who and what you are. It doesn't change you or affect you or make you dead. You just carry on being you, forever, guaranteed and protected by God.

So really all our suffering stems from the belief in death, which is a belief in mortality, which is a denial of being immortal. We need to remember our immortal nature in order to assert that we cannot be hurt, have never been hurt, and therefore all is forgiven.

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost." UrT8D6

"To be alive and not to know yourself is to believe that you are really dead." UrW139L3

"This is a course in how to KNOW yourself. You have TAUGHT what you are, but have NOT let what you are, teach YOU." UrT16D4

"It means that you are willing NOT to know yourself, IN ORDER to be sick." URT9K3

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today." UrW84L2

"Now do we live, for now we cannot die. The wish for death is answered, and the sight that looked upon it now has been replaced by vision which perceives that you are not what you pretend to be." W166L11

"You are not sick, and you cannot die. But you CAN confuse your self with things that do." UrT9K8

I used to be really pretty vague about what the Atonement was or how it was really accessed or applied. People would say, "claim the atonement" or "accept the atonement". Forgiveness processes would say, do these steps, then "accept the atonement". The accepting of the atonement was never really explained and just seemed like some 'thing' that requires you to do some 'thing' to make it happen, and ... well, what the fuck is it?

I see now that the atonement literally means "nothing happened", in that, QUITE LITERALLY, this entire universe has not happened. All of history has not happened. The planets have not happened. Bodies, people, lives, events, NONE OF IT IS TRUE.

It's pretty extreme. It's pretty radical.

It HAS to mean that separation, sin, guilt, fear, punishment, suffering, sickness, loss, death, bodies, worlds, events, ALL have to be UNREAL, in order for the atonement to be the truth.

When I was attempting forgive, within the context of being in this "real world", where real-seeming people would be real-seeming assholes, and I would have to real-seemingly "DO" a real process to "undo" my belief that they were guilty etc... taking back projections and all that, claiming responsibility etc... the fact was that claiming responsibility for having been the cause of something REAL was still upsetting. Not a final solution.

It is CLEAR now, that the Atonement literally means this:

1) God does not believe whatsoever that you have sinned.

2) Your innocence is permanent.

3) Separation has not happened even slightly.

4) There has NOT been a physical universe created to symbolize the separation.

5) Sin, guilt, fear, punishment and death are not reality.

6) Bodies, matter, worlds, the universe, and everything that seems to happen in and to it, is not reality.

7) You cannot do anything wrong because there is no real place where anything wrong can REALLY happen.

8) You have NEVER really sinned.

9) Anything you thought you did, was an illusion. Sorry.

10) Your innocence is permanent and GUARANTEED.

This means to accept the atonement, you're going to have to literally question how and why you believe this "world" is reality. In your forgiveness, you need to get to where you are not just owning up to sins, but where you're owning up to having NOT sinned. You're not going to really convince yourself fully that you haven't sinned if you believe still that sin is real. You'll be saying it, but not really believe it. And you'll stop there.

The only way to do that is to recognize it was NOT actually a sin, because it was only an ILLUSION OF SIN happening. And that's because this whole world is an illusion and not real. To accept that everything you've been working to forgive DID NOT EVEN OCCUR, that's the atonement.

So if you can wind up after your forgiveness at THAT place, with THAT perspective, that NOTHING HAPPENED, and to realize WHY nothing happened (because it was illusion not reality), and to truly believe that this whole world is an illusion, THAT is accepting the atonement. That is what Jesus did. And Jesus now IS the atonement. He IS the demonstration that this universe does not really exist, and only GOD'S TRUTH is true.

Nothing happened because sin is not real because the world is not real.

From "What is forgiveness:"

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in that view are all your sins forgiven. " - ACIM

How is it possible for what someone does to have NOT OCCURRED? Like, 100% has not occurred? Because it's not REALITY! If your forgiveness process does not recognize that the world is not real, it is not a complete forgiveness and you are failing to accept the atonement. To accept it is to understand, know, experience, and recognize as TRUE, 100%, that nothing has gone wrong but in an ILLUSION of it going wrong, which isn't real, so there's nothing to worry about! Then you can celebrate real freedom from the INSANE belief that the physical universe is reality.

God is aware that we are sleeping because he is also aware that we are not properly communicating with him. That's why he created the Holy Spirit. He couldn't and wouldn't have created the Holy Spirit without KNOWING that there was a need for it.

He may not make the world real or interact with it personally but the Holy Spirit is there as "part of God" as well, to bridge the gap between God's reality and the part of our minds that are temporarily having faulty beliefs ie in the dark. Holy Spirit is the one who is equipped with an ability to perceive AND know, and can bridge the gap on behalf of God.

He speaks FOR God on his behalf and does the work that God himself would have done. So yes this world is not real and does not really exist, but we can't really just stay God is not aware because then we get into all manner of level confused nonsense about how "God cannot help you" and how the holy spirit cannot enter into the world and so on, which is NOT true. That myth has been spread unfortunately.

The Holy Spirit can USE anything we made for his purposes including he has the ability to heal bodies and do other physical things. He is part of us and part of God and is fully aware of what is needed and how to accomplish it perfectly.

We have not been "left alone and comfortless." God has sent the Holy Spirit on his behalf to do his will and fulfill his desire that the sonship reawaken to their reality. God knew exactly what the perfect solution to the separation was and how to correct it perfectly and guarantee its ending. And he did something about it.

You can see here that God IS very much aware of "the separation" and came up with an answer/response to it, through a creative act of will, which has addressed this issue and will bring guaranteed salvation. That does not sound like a God that just sits there oblivious and couldn't give a crap about what his children are going through, or a God that cannot reach his children even in their states of madness to help them. God loves you no matter where you are and he has PROVEN it by creating the Holy Spirit to lead you home.

"What God DOES know is that His communication channels are not open to Him, so that He cannot impart His joy and know that His Children are wholly joyous. This is an ongoing process, not in time, but in eternity. God's extending outward, though not His completeness, was blocked when the Sonship does not communicate with Him as one. So He thought, "My Children sleep, and must be awakened." UrT6F2

"Perception is not an attribute of God. His is the realm of knowledge. Yet He has created the Holy Spirit as the Mediator between perception and knowledge. Without this link with God, perception would have replaced knowledge forever in your minds. With this link with God, perception will become so changed and purified that it will lead to knowledge. That is its function as the Holy Spirit sees it. Therefore, that is its function in truth." W43L1

"The Holy Spirit was God's answer to the separation, the means by which the Atonement could repair until the whole mind returned to creating. The Atonement and the separation began at the same time. When man made the ego, God placed in him the call of joy. This call is so strong that the ego always dissolves at its sound." UrT5C10

"There is another Maker of the world, the simultaneous Corrector of the mad belief that ANYTHING could be established and maintained without some link that kept it still within the Laws of God. NOT as the Law Itself upholds the universe as God created it. But in some form adapted to the need the Son of God believes he has. Corrected error IS the error's end. And thus has God protected still His Son, even in error. There IS another purpose in the world that error made because it has another Maker, Who CAN reconcile its goal with His Creator's Purpose." UrT25D4

"The Bible instructs you to "KNOW thyself," or BE CERTAIN. Certainty is always of God."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost."

"The world can ADD nothing to the power and the glory of God and His Holy Sons, but it CAN blind the Sons to the Father if they behold it. You cannot behold the world and know God. Only one is true."

If you know yourself, you are absolutely unmoved by anything. It's like being completely centered. You are unphased, unaffected, undisturbed.

"Truth is not frail. Illusions leave it perfectly unmoved and undisturbed."

"The stillness of your Self remains unmoved"

If you do not know yourself, if you are uncertain, you are moving into doubt and fear. This means you are questioning who and what you are. By doubting yourself, you become uncertain of your identity.

As soon as you're moving into fear, you're now looking for the world or other people to define who and what you are. To tell you what the truth is. To change you, affect you, control you, cause you. It is this alone that puts you in a position of being at the effect of the world and capable of suffering. If you are caused by an uncertain world of change, you must be afraid.

When you know who you are as God created you, you are accepting ONLY GOD as your source. ONLY God is given the power to cause you and define you. You accept yourself AS He created you, with no attempt to modify his will or change what he has created.

What it all boils down to is this. Who is your father? Are you the effect of God, or are you the effect of the world? Even a slight doubt or denial that you are as God created you places you onto a slippery slope into hell.

"Attack in ANY form has placed your foot upon the twisted stairway that leads FROM Heaven."

The slightest step upon the slope, in doubt of who you are, causes you to lose your footing and slip into fear. And then you will see yourself as under laws which are not of God, laws of vulnerability and attack and mortality.

If God created you, you are the will of God, and nothing can oppose his will. This is your immortality, your innocence, your guaranteed sinlessness, and your eternal life. If God did not create you, you are a product of external forces in the world, at the whim of fate, victim of everything.

Only if you are not permanent can you have moved into sin. Your permanent innocence must have undergone a change. Only through change can sin take place, because changelessness does not permit it. If you have changed you have sinned. If you are unchangeable you cannot sin.

You must therefore simply learn to "know thyself." If you truly are absolutely certain of the absolute self which the absolute created, then you are absolutely immortal. If you are in any way only relatively certain then you are relatively weak and relatively vulnerable and relatively mortal. To know thyself is to live forever.

If you are as God created you, you are under no laws but his, and his laws guarantee your eternal perfection. If you believe you have changed and are no longer perfect, then you have condemned yourself to be governed by the laws of spacetime. Whose laws and whose causality will you be under? God's or the world's?

As God knows you to be, that you are. As God created you to be, so must you be. You cannot be anything else. Give up trying to turn yourself into something else, it will never work. Trying to "be whatever you want" brings you all forms of suffering. Be satisfied that you were already created perfect and divine, and nothing can improve upon God's work.

"Sickness is a decision. It is not a thing that happens to you, quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay, when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick, that truth may go away and threaten your establishments no more."

"How do you think that sickness can succeed in shielding you from truth? Because it proves the body is not separate from you, and so you must be separate from the truth. You suffer pain because the body does, and in this pain are you made one with it. Thus is your "true" identity preserved, and the strange, haunting thought that you might be something beyond this little pile of dust silenced and stilled. For see, this dust can make you suffer, twist your limbs and stop your heart, commanding you to die and cease to be."

"Thus is the body stronger than the truth, which asks you live, but cannot overcome your choice to die. And so the body is more powerful than everlasting life, Heaven more frail than hell, and God's design for the salvation of His Son opposed by a decision stronger than His Will. His Son is dust, the Father incomplete, and chaos sits in triumph on His throne."

"Such is your planning for your own defense. And you believe that Heaven quails before such mad attacks as these, with God made blind by your illusions, truth turned into lies, and all the universe made slave to laws which your defenses would impose on it. Yet who believes illusions but the one who made them up? Who else can see them and react to them as if they were the truth?"

...AND ITS REVERSAL...

"God knows not of your plans to change His Will. The universe remains unheeding of the laws by which you thought to govern it. And Heaven has not bowed to hell, nor life to death. You can but choose to think you die, or suffer sickness or distort the truth in any way. What is created is apart from all of this. Defenses are plans to defeat what cannot be attacked. What is unalterable cannot change. And what is wholly sinless cannot sin."

"Healing will flash across your open mind, as peace and truth arise to take the place of war and vain imaginings. There will be no dark corners sickness can conceal, and keep defended from the light of truth. There will be no dim figures from your dreams, nor their obscure and meaningless pursuits with double purposes insanely sought, remaining in your mind. It will be healed of all the sickly wishes that it tried to authorize the body to obey."

"Now is the body healed, because the source of sickness has been opened to relief. And you will recognize you practiced well by this: The body should not feel at all. If you have been successful, there will be no sense of feeling ill or feeling well, of pain or pleasure. No response at all is in the mind to what the body does. Its usefulness remains and nothing more."

"Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guaranteed, because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible."

ACIM

My note: Note that Jesus specifically refers here to healing the physical BODY, and to his intention that we PRACTICE this in order to then evaluate how well we did based on how meaningless the body is afterwards, as well as making the body invulnerable to and not dependent upon the world.

"If I defend myself I am attacked."

"My attack thoughts are attacking my invulnerability."

"Defense do what they would defend."

"In my defenselessness lies my safety."

It's interesting but, when we try to defend ourselves, under the belief that we are making ourselves more protected, more safe, more secure, we ACTUALLY are undermining ourselves and attacking ourselves. So now self attack masquerades as self defense.

The ego splits off the illusion of attack and defense because it splits cause and effect. It tries to make out that attacks are not defenses, and defense are not attacks. That you can cause in order to not be caused. Or you can defend in order to not be caused. But both attack and defend are forms of the same ego plot to weaken you.

A defense automatically presumes that you need defending, because there is something weakened, vulnerable and wrong with you. That you are frail and fragile and attackable. Without this belief in being attackable, you cannot have defenses, and there would be no point defending something that isn't attackable in the first place.

Therefore the defenses undermine your integrity and require you to believe that you need them, due to being attacked already, and therefore your defenses attack you. It's the same as with e.g. virus protection software. It is designed to save you, but the belief in viruses causes the eruption of enemies.

And so defenses are attempts at saving yourself from attack, but in fact are themselves attacks. So they cannot work. And all they do is paint an illusion that you are safer without in any way undoing the belief that you are weak or vulnerable. You then think you are safer because of the illusion of protection, but you have not really increased your belief in invulnerability whatsoever.

To be truly defenseless requires you to be convinced that you cannot be attacked, which requires you to recognize that you are immortal.

"You are immortal and you cannot die."

"There is no death. The Son of God is free."

When you defend yourself, you make yourself sick. Defenses are self-attack. You think you need to be defended and this attacks the body, making it sick. Sickness is a defense against the truth, or in other words, sickness is a self attack masquerading as being attacked by something else in an attempt to defend yourself. Attempting to defend yourself weakens you and makes you sick.

If you defend yourself, you undermine your immortality.

"The body is hardly worth the least defense."

"Sickness is an attempt to prove you can be hurt."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible.

Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, ****by not allowing your defensiveness to hurt you longer.**** Do not be confused about what must be healed, but tell yourself:

"I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick.""

---

"The "self" that needs protection is not real. The body, valueless and ***hardly worth the least defense***, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?

Defend the body and you have attacked your mind. For you have seen in it the faults, the weaknesses, the limits and the lacks from which you think the body must be saved. You will not see the mind as separate from bodily conditions. And you will impose upon the body all the pain that comes from the conception of the mind as limited and fragile, and apart from other minds and separate from its Source."

Lesson 136, "Sickness is a defense against the truth", contains statements by Jesus which are hard to accept. They seem like extraordinary claims about what sickness is, how it is undone, and the impossibility of a healthy mind producing a sick body. It speaks of immortality, even at a bodily level.

In ACIM, sickness means a belief in separation from God. This applies to the level of the mind and it is in the mind that it is healed. However, the body is being projected by the mind and is "within" the mind, and reflects the mind’s condition. It is an out-picturing of the inward condition.

Every "form" of sickness which shows up in bodies is included in the scope of sickness applying to the mind.

Sickness projects a sick body. Bodies which have forms of sickness, suffering, damage, something broken or missing etc, are expressions of the belief in separation. These things can ONLY show up IF the mind maintains that belief.

Interesting stuff happens to bodies when the mind is healed. Sickness does not stick around on its own, nor is it sustained by the body or by the world. It is solely MAINTAINED by the mind, and so if it is showing up in the body, the mind IS maintaining it, thus believes in separation, thus is not healed. A broken/sick/dead body is PROOF that the mind has not been healed. When the mind IS healed, the body MUST therefore NOT PROVE that sickness is real, and therefore all signs and symptoms of sickness MUST disappear.

Let’s see what Jesus says which is so radical (my emphasis):

— "(Sickness) Being causeless and without a meaningful intent of any kind, it cannot be at all. WHEN THIS IS SEEN, HEALING IS AUTOMATIC. It dispels this meaningless illusion by the same approach that carries all of them to truth, and merely leaves them there to disappear."

So right off the bat, Jesus teaches us that all forms and expressions of sickness (including cancer, stroke, heart problems, broken limbs etc, and death), MUST DISAPPEAR when the purpose of the sickness is recogized. Later Jesus tells us that we make sickness in order to DEFEND ourselves against the truth. But we only keep the sickness so long as it serves this purpose, and when the purpose or "need" for the defense is gone, the sickness MUST disappear.

—"Sickness is not an accident. Like all defenses, it is an insane device for self-deception. And like all the rest, its purpose is to hide reality, attack it, change it, render it inept, distort it, twist it, or reduce it to a little pile of unassembled parts. The aim of all defenses is to keep the truth from being whole."

Clearly then, sickness attacks and defends us against the truth. This includes all physical symtoms which is how the mind’s sickness shows up. If the mind is attacking the truth, it is also going to attack the body. The body will then become weak and sick. Since sickness is an attack on the truth, it is NOT POSSIBLE for there to be sickness if there is not attack, and it is NOT POSSIBLE to wake up to welcoming the truth without putting the sickness aside. Doing so must make it disappear, otherwise if it remains in any way, it continues to prove the mind is not healed.

Notice also how Jesus describes the mind as trying to twist, distort, make inept, and reduce to split-off parts. This act of the mind is HOW SICKNESS IS MADE. If the mind is TWISTING REALITY, it TWISTS THE BODY. If the mind is distorting reality, it distorts the body as well. Holy Spirit showed me this happening in a sudden vision not long ago, where the mind was literally "twisting" and distorting, like applying a psychic force, towards the body, making the body sick.

Our attempt to attack and change reality, attacks and changes our projected body image as well. We can’t hold a belief in attack in the mind AND keep a picture of a healthy body in the mind at the same time. The body WILL suffer if we attack reality, and if we DO NOT attack reality, the body MUST BE HEALED for the same reason - the mind cannot hold a picture of a sick body in the mind at the same time as believing in health/wholeness/truth.

Here is how ALL SICKNESS AND DEATH is implemented:

—"Sickness is a decision. It is not a thing that happens to you, quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay, when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick, that truth may go away and threaten your establishments no more."

So yes, Jesus is literally saying, we can ONLY be sick if we DECIDE TO BE SICK. We can only be sick when we misperceive the truth and believe it is attacking us, and that we NEED A DEFENSE to keep us "safe" from it. We will then use separation as a device for trying to put distance, or a gap, between us and God. This puts a gap between us and LIFE. The result is that we cut ourselves off from LIFE. And that means, we just chose to be sick and to die.

Jesus also tells us here that sickness DOES NOT HAPPEN TO US against our will. This mean ALL sickness. And death. Neither sickness nor death can appear AT ALL unless YOU decide to make them appear. That’s quite some responsibility that you have! You MAKE sickness from guilt, as an attack, to make the truth go away, so that you can have an illusion of your EGO being safe. Since sickness does not happen against your will, neither does it HAVE any will of its own, and therefore CANNOT STAY if you will to accept God’s truth.

—"How do you think that sickness can succeed in shielding you from truth? Because it proves the body is not separate from you, and so you must be separate from the truth. You suffer pain because the body does, and in this pain are you made one with it. Thus is your "true" identity preserved, and the strange, haunting thought that you might be something beyond this little pile of dust silenced and stilled. For see, this dust can make you suffer, twist your limbs and stop your heart, commanding you to die and cease to be."

Here Jesus is telling us that we attempt to BIND OURSELVES to the body in order to DEFEND ourselves against God/Life. By equating/identifying yourself with the body, you align yourself with the physical and attempt to SHUT OUT the mind. If you can identify yourself with the body, and if the body will then be sick and dead, this is HOW the ego attempts to kill the Son of God.

He also tells us that believing this distortion, which is also a belief in magic, and is also the authority problem, has the capability of bringing about DEATH. All death is a choice. Suicide. There is no accidental death. No-one dies without their own consent. He continues:

—"Thus is the body stronger than the truth, which asks you live, but cannot overcome your choice to die. And so the body is more powerful than everlasting life, Heaven more frail than hell, and God's design for the salvation of His Son opposed by a decision stronger than His Will"

"Your choice to die". Hmm. Yes. We CHOOSE it. Which means, it CANNOT HAPPEN if we do not choose it. Death is not caused by ANYTHING except your own mind. Sickness is not caused by ANYTHING except your own mind. Furthermore, sickness and death (which you made, and can abolish), does not continue when you decide NOT to be sick or die. When you decide NOT to be sick or die, SICKNESS AND DEATH CANNOT HAPPEN.

—"You can but choose to think you die, or suffer sickness or distort the truth in any way. What is created is apart from all of this. Defenses are plans to defeat what cannot be attacked. What is unalterable cannot change. And what is wholly sinless cannot sin."

So you can pretend to die, if you want. You can pretend to be sick, if you want. But sickness and death are both a dream, not real, and what you really are cannot die. God does NOT SUPPORT SICKNESS AND DEATH in any way. He does not create them, he does not view them in a special way, he does not include them, he does not believe in them. God is ONLY LIFE, not life and death.

Here’s a clincher:

—"Truth has a power far beyond defense, for no illusions can remain where truth has been allowed to enter. And it comes to any mind that would lay down its arms, and cease to play with folly"

Read this and read it again. Sickness (illusions) cannot remain where truth has been allowed to enter. This means, ALL SICKNESS AND DEATH cannot *REMAIN* if the mind chooses to accept the truth. Accepting the atonement, or any act of forgiveness or miracles, MUST undo sickness and death in some way. And that includes at the body level.

Read it again. Truth has a POWER stronger than defenses (sickness, death). When truth’s POWER has entered the mind, sickness and death CANNOT REMAIN. Neither in the mind, nor in the body. NOWHERE. Because truth knows that sickness and death DO NOT EXIST at any level. If you STOP ATTACKING YOURSELF with sickness and death, you will STOP BEING SICK AND DEAD.

—"Healing will flash across your open mind, as peace and truth arise to take the place of war and vain imaginings."

Peace an truth TAKES THE PLACE of the vain imaginings that were "sickness and death". All sickness is imagined, made by the MIND. Stop dreaming it and it will cease to be.

Does the undoing of sickness affect the body? ABSOLUTELY!

—"It (mind) will be healed of all the sickly wishes that it tried to authorize the body to obey. Now is the body healed, because the source of sickness has been opened to relief."

NOW IS THE BODY HEALED. When the mind heals its belief in sickness, the body MUST HEAL. The SOURCE of the sickness has received relief, and therefore the sickness must "clear up". It must disappear in a MIRACLE.

Now let’s break out the big one.... the IMMORTALITY OF THE BODY:

—"Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is FULLY GUARANTEED, because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible."

Wowza! The body‘s health is guaranteed, ie it is IMPOSSIBLE for the body to be sick or die. In a state of truth in the mind, SICKNESS IS IMPOSSIBLE. It cannot exist, it cannot stay, it MUST be healed, 100%! You cannot have a sick body and a healthy mind at the same time!!!! This is also supported when Jesus says elsewhere:

"The central lesson is always this; that what you use the body for IT WILL BECOME to you. Use if for sin or for attack, which is the same as sin, and you will SEE IT as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies. Use it to bring the Word of God to those who have it not, and the body becomes HOLY. Because it is holy it CANNOT BE SICK, NOR CAN IT DIE. When its usefulness is done it is laid by, and that is all."

So as Jesus has said here, the state of the body is ALWAYS a direct reflection or correlation to the state of the mind. If mind SEES it as sinful, it becomes SICK, and dies. This accounts for the sole cause of ALL SICKNESS in the entire world. And all death. BUT... IF you SEE IT AS HOLY, it becomes whole, it becomes INVULNERABLE TO ATTACK, it becomes INCAPABLE OF BEING SICK, and IT CANNOT DIE! Another word for that is, IMMORTALITY!

Let’s be clear here, before the controversy takes root, that Jesus also says that at some point this "invulnerable, deathless body", which doesn’t even need food or water (!), will likely at some point be laid aside. When it is not longer USEFUL it will disappear. But this does not mean it will be put down on the ground and made to rot. THAT IS DEATH! The holy body can only be "ended" by DISAPPEARING IT by the power of the mind. Nothing else can end it, and it CANNOT be ended by attack. Attack will merely KEEP it and create more sickness and reincarnation.

So yes, at some point the body can become incapable of being attacked in any way. Sustained by the power of God supernaturally. Eventually we will RECOGNIZE that we are not a body at all, and it has no usefulness, so our TRANSPARENT MIND will extend only transparency (total honesty). This will mean it STOPS PROJECTING A BODY. The body thus disappears into the nothingness from which it came. This is how the dream is left! It is the only exit. Leaving via DEATH is the TOTAL OPPOSITE OF CHOOSING LIFE.

Jesus concludes with a reminder:

—"Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

Note here that Jesus says we make a body identity which, separately, attacks the body. This gives a different meaning to body identification.

If we believe we are separate from God we will see ourselves as being an illusion, which will show up as an IMAGE - a body. He warns us here to be careful of MAKING OURSELVES SICK, beause our mind literally does have this power over matter/form. Every miracle demonstrates that the mind must be more powerful than the body. Therefore the mind has power over ALL matter.

Hoepfully it is clear from this chapter alone, that we do not NEED to be sick, sickness CANNOT STAY unless we want to KEEP mental illness along with it, when we choose the TRUTH it is *GUARANTEED* that all sickness and death must be UNDONE COMPLETELY, and it is God’s will that we be perfectly happy and healthy even in a body.

No-one needs to suffer. No-one needs to die. The body cannot be sick unless you make it so, and doing so will keep you from God. But choose again, and sickness will vanish before your eyes. All sickness can be reversed. All death can be reversed. There is nothing your holiness cannot do.

Anything this side of the separation from God, comprises the ego's thought system, and the ego THINKS in terms of exclusion. "If this is true, and that is different, that is not true".

Anything the OTHER side of the separation from God - God Himself, creation, sonship, souls, heaven etc, is NOT governed by the ego thought system. It's rules and laws completely defy the ego. God functions in *inclusive logic*. The way that God "reasons" is totally unlike the ego.

When we use the ego's thought system, and the ego's way of thinking, to try to understand the meaning or nature of GOD's system, it is absolutely guaranteed every time to produce false conclusions. The ego looks at God and sees separations where there are none, and sees unity where there are divisions. It CANNOT see the whole of God's nature comprehensively or inclusively without rejecting some parts of it as false.

Any study of heaven or God or creation or anything not of the ego, cannot be accurately done *using* the way the ego thinks. It's not merely a matter of just "thinking about it better" - the ego's use of logical exclusions is fundamentally a FAULT based on separation that instantly pollutes the conclusions you'll come to.

The only way to correctly discern the nature of creation, heaven, sonship, God etc, is to THINK LIKE GOD. And this thinking like God comes to conclusions which are TOTAL NONSENSE to the ego's thinking, seems like they are "false conclusions" when in fact they are true, and produces the total opposite of what the ego would conclude.

This is why huge chunks of A Course in Miracles's metaphysics and statements have been GROSSLY MISUNDERSTOOD and mis-taught since the beginning of the Course's inception. And we are making this same mistake to this day.

In God, it is logical to say, "If this is true, and that is seemingly separate from this, that must be true also." See how that seems to make no sense to the ego? It sounds false, but it's not. Example: "If God has given all of His love to me, and there is another soul here, then God must have also given all of His love to that soul as well." The ego screams, "no" "that can't be" "there's not enough love to go around". And this is because the thought system of God is based on SHARING and INCREASE, which the ego totally opposes and cannot see sense in.

The ego says, "if I give this to you, I will lose it." God says, "if I give this to you, it will increase and we will both have it". They are fundamentally different modes of reasoning. The ego says, "if this statement Jesus just made about heaven is true, this other statement is saying something seemingly different so it must be false". God says, "this statement Jesus just said is true, AND that other statement is true, and there is NOT a contradiction."

The ego is fundamentally incapable of accurately depicting or representing God's nature. It's thought system, it's very WAY OF THINKING about God, is broken. It is limited. It CANNOT think "like God" in order to be able to "map God" or accurately "see" God. Instead it dissects God and splits Him up unnaturally and joins parts together which are not joined.

Any discussion about the nature of God or his creation MUST be made based on how God thinks, thinking about it LIKE the way that God thinks about it, which means "holographic logic", otherwise all manner of false conclusions will arise.

And MAJORLY FALSE CONCLUSIONS HAVE ARISEN pertaining to everything the course says about God's nature, heaven, the sonship, the existence of individual free-willed souls, the performance of miracles, the demonstration of the end of death, and various other things, which has massively watered-down A Course in Miracles and turned it into a sanitized powerless blob-forming heaven-splitting sonship-denying miracle-less lie.

We need to learn to "think like God thinks" if we are to be part of Holy Spirit's thought system. It' snot just a matter of still thinking like the ego but in a happy way. The Holy Spirit's thoughts are TOTALLY UNLIKE the ego's thoughts, and his reasoning and logic are TOTALLY UNLIKE the ego's reasoning and logic. To grasp heaven and to attune ourselves to it, we have to embark on embracing an entirely new way of thinking, one which does not dissect Jesus's statements and does not see contradictions where they don't exist.