Nothing real can be hurt.

Nothing real can be attacked.

Nothing real can be damaged.

Nothing real can be made sick.

Nothing real can ever die.

Nothing real can suffer.

Nothing real can be afraid.

Nothing real can commit a crime.

Nothing real can be sinful.

Nothing real can be guilty.

Nothing real can be punished.

Nothing real can be unhappy.

Nothing real can lack love.

Nothing real can lose anything.

Nothing real can be incomplete.

Nothing real can have an end.

Nothing real can decay.

Nothing real can be unaware.

Nothing real can be lost.

Nothing real can be diseased.

Nothing real can be changed.

Nothing real can be uncertain.

Nothing real can doubt or worry.

Nothing real can hurt anything real.

Nothing real can be unreal.

Nothing real can be separate.

Nothing real can be isolated.

Nothing real can be exclusive.

Nothing real can be private.

Nothing real can cease to exist.

Nothing real is temporary.

Nothing real can be sad or grieve.

Nothing real can be victimized.

Nothing real can be powerless.

Nothing real can fail.

Nothing real can be threatened.

Everything unreal can be hurt.

Everything unreal can be attacked.

Everything unreal can be damaged.

Everything unreal can be made sick.

Everything unreal can ever die.

Everything unreal can suffer.

Everything unreal can be afraid.

Everything unreal can commit a crime.

Everything unreal can be sinful.

Everything unreal can be guilty.

Everything unreal can be punished.

Everything unreal can be unhappy.

Everything unreal can lack love.

Everything unreal can lose anything.

Everything unreal can be incomplete.

Everything unreal can have an end.

Everything unreal can decay.

Everything unreal can be unaware.

Everything unreal can be lost.

Everything unreal can be diseased.

Everything unreal can be changed.

Everything unreal can be uncertain.

Everything unreal can doubt or worry.

Everything unreal can hurt anything real.

Everything unreal can be unreal.

Everything unreal can be separate.

Everything unreal can be isolated.

Everything unreal can be exclusive.

Everything unreal can be private.

Everything unreal can cease to exist.

Everything unreal is temporary.

Everything unreal can be sad or grieve.

Everything unreal can be victimized.

Everything unreal can be powerless.

Everything unreal can fail.

Everything unreal can be threatened.

I am real so I cannot be hurt.

I am real so I cannot be attacked.

I am real so I cannot be damaged.

I am real so I cannot be made sick.

I am real so I cannot ever die.

I am real so I cannot suffer.

I am real so I cannot be afraid.

I am real so I cannot commit a crime.

I am real so I cannot be sinful.

I am real so I cannot be guilty.

I am real so I cannot be punished.

I am real so I cannot be unhappy.

I am real so I cannot lack love.

I am real so I cannot lose anything.

I am real so I cannot be incomplete.

I am real so I cannot have an end.

I am real so I cannot decay.

I am real so I cannot be unaware.

I am real so I cannot be lost.

I am real so I cannot be diseased.

I am real so I cannot be changed.

I am real so I cannot be uncertain.

I am real so I cannot doubt or worry.

I am real so I cannot hurt anything real.

I am real so I cannot be unreal.

I am real so I cannot be separate.

I am real so I cannot be isolated.

I am real so I cannot be exclusive.

I am real so I cannot be private.

I am real so I cannot cease to exist.

I am real so I cannot be temporary.

I am real so I cannot be sad or grieve.

I am real so I cannot be victimized.

I am real so I cannot be powerless.

I am real so I cannot fail.

I am real so I cannot be threatened.

My brother is real so he cannot be hurt.

My brother is real so he cannot be attacked.

My brother is real so he cannot be damaged.

My brother is real so he cannot be made sick.

My brother is real so he cannot ever die.

My brother is real so he cannot suffer.

My brother is real so he cannot be afraid.

My brother is real so he cannot commit a crime.

My brother is real so he cannot be sinful.

My brother is real so he cannot be guilty.

My brother is real so he cannot be punished.

My brother is real so he cannot be unhappy.

My brother is real so he cannot lack love.

My brother is real so he cannot lose anything.

My brother is real so he cannot be incomplete.

My brother is real so he cannot have an end.

My brother is real so he cannot decay.

My brother is real so he cannot be unaware.

My brother is real so he cannot be lost.

My brother is real so he cannot be diseased.

My brother is real so he cannot be changed.

My brother is real so he cannot be uncertain.

My brother is real so he cannot doubt or worry.

My brother is real so he cannot hurt anything real.

My brother is real so he cannot be unreal.

My brother is real so he cannot be separate.

My brother is real so he cannot be isolated.

My brother is real so he cannot be exclusive.

My brother is real so he cannot be private.

My brother is real so he cannot cease to exist.

My brother is real so he cannot be temporary.

My brother is real so he cannot be sad or grieve.

My brother is real so he cannot be victimized.

My brother is real so he cannot be powerless.

My brother is real so he cannot fail.

My brother is real so he cannot be threatened.

At the BAFTA awards this year, the actor in the very good film "I swear", about a man with tourettes, won an award. It's definitely worth a watch if you haven't seen it.

Later, there was an award being presented by two black men. While on stage, an audience member with tourettes shouted out a racial slur, using the "n word".

Now, some people have said that this is "unforgivable" because a person using a racial slur like this "under any circumstances" is intolerable and wrong. Indeed it's not ideal and something to perhaps apologise for.

But at the same time, we have to also remember that the person with tourettes doesn't have ANY control over their outburst. It's a brain condition that produces spontaneous eruptions of expression, which the person cannot stop.

So given that it erupted "involuntarily", the forgiving view should be with understanding and compassion, that it is not offensive because it was not intentional or controlled or deliberate. If people understood the tourettes condition they would be much more forgiving.

I thought it was interesting how this highlights the difference in perspectives of forgiveness vs unforgiveness. It's not about what happens, or what someone says, or the form that it takes. It's about how you look at it and how you use it.

A person could use the racial slur to attack themselves and thus believes they have been attacked by the other people. Or they could alternatively have a more forgiving attitude in which they recognize the disability or "call for love" in the other person and do not hold it against them, nor use it to hurt themselves.

We have to remember that if we see ourselves as attacked in an away, it is because of our USE OF what happens and what we make of it psychologically. And just because someone else might say something "potentially hurtful" it doesn't mean that we have to experience it that way, or that if we feel hurt it is "because of" what they said or did. We are hurt only if we choose to use it to hurt ourselves.

This is part of the secret of salvation, that no-matter who seems to be doing what to whom, who seems to be attacker or victimiser or victim, you are STILL doing it to yourself. Because that very same person who was upset about a tourettes person using the n-word, has within their capability the ability to forgive it and NOT see it as an attack, not use it to justify anger, not use it to hurt themselves, and to not give it any power over them.

But if they chose not to do that, they would instead attempt to accuse the tourettes person of a "sin", truly unforgivable, as though the cause of their own suffering. And this is the ego's victim consciousness. It is entirely up to each of us whether we will take full responsibility for everything we feel and experience or not, or whether we will hold other people accountable for "causing us" to suffer.

A person playing the victim role will see the mere "act" of the slur as an attack, and believe that it has direct causal power, and has placed within themselves a "hurt", which now justifies angry revenge. And this is the closed-minded view of the ego., which does not see that the victim is attacking themselves WITH what happens. This is the unforgiveness of false perception.

This is spiritual unconsciousness. It lacks empowerment and sees others as having power over them, wanting this to continue so that they can continue scapegoating and being a victim, to justify their anger. They could just as easily disregard the outburst as a forgivable mistake. Instead they see the physical act as "what it means", as though they are not contributing anything to its meaning at all.

The person who disregards it as nothing, and recognizes the full picture of why and how the event arose, sees no call for anything but forgiveness and love, and even laughter. How can immortal beings be attacked or offended by anything?

Since the world does not contain any real causes, and absolutely everything is an affect of the mind on a higher level, this shines some light on what happens when you are attacked or hurt.

If it seems that someone comes along and hits you, and a bruise forms, this is an illusion.

The person hitting and the formation of the bruise are not actually connected by any kind of linear causality. Laws of physics DO NOT EXPLAIN how the bruise gets there.

The bruise does not show up as a result of the attack.

The bruise shows up because your own mind buys into the illusion of linear cause and effect, and USES the opportunity to demonstrate that the other person is the "cause" of your hurt. This is an attempt to demonstrate that you can be hurt, in order to prove your brother is a sinner, so that you can get rid of your sin!

Your own mind puts the bruise in your own body, all by itself. It doesn't get there by the "causal power" of another person. If you believe in the causal power of another person, what your mind is doing is it is actually twisting itself so that it can seem to attack itself from the outside in, through that person, and it is your mind which puts the bruise there.

This works in exactly the same way to how medication works, which is that you pretend that something outside of you will do something to you, your MIND decides whether or not to allow it, and IF it allows it, the MIND ITSELF puts the effects into the body, not the medication. All medication is a placebo. None of it has power to cause anything but illusions.

If the mind decides not to get well, IT WILL REFUSE the illusion of the medication and the medication will NOT WORK. Similarly, among those who refuse to believe in the cause-effect of certain foods, they can eat those foods WITHOUT EFFECT even if they would hurt other people. Mind over matter!

Jesus asks us in the Course to demonstrate that we cannot be hurt, or attacked, or sick, and that our brother is innocent because nothing they try to do us produces ANY EFFECTS.

If we produce sickness in the body after eating the wrong food, or we develop a bruise after being hit, or we walk around with a broken leg due to falling out of a tree, we are ACCUSING everyone else (ie the world) of doing this to us.

This means we are attempting to prove that we CAN BE HURT. This proof demonstrates for all to see, that someone else must be the sinner, because something happened that you *appear* to not want to have happened, against your will. Your demonstration of "being a victim" is actually a show that your mind puts on, for a purpose, to scapegoat the world.

What Jesus is therefore asking is, that we become invulnerable to attack, incapable of being sick, unable to be hurt, and that we refuse to CHOOSE to show up as damaged or broken. This means that when it SEEMS in the illusion that there is a linear causality of someone hitting you, YOU DO NOT develop a bruise. When you fall out of the tree, you DO NOT break your leg. When you eat a certain food, IT DOES NOT poison you.

This means you are supposed to get to where you can SUPERNATURALLY DEMONSTRATE that you cannot be hurt, sick, damaged, or made to suffer, in any way, by any cause in the entire world! At the physical level! He is asking us to show that we are holy by showing that the Son of God CANNOT BE DESTROYED, using the body as a SYMBOL of immortality.

Here is how Jesus puts it:

"It is your thoughts alone that cause you pain. NOTHING EXTERNAL TO YOUR MIND CAN HURT OR INJURE YOU IN ANY WAY. There is no cause beyond yourself that can reach down and bring oppression. NO ONE BUT YOURSELF AFFECTS YOU. There is nothing in the world that has the power to make you ill or sad, or weak or frail." !!!!!!!

He also speaks of this here:

"Sickness is an attempt to demonstrate that you can be hurt"

and here:

"A broken body proves the mind has not been healed"

and here:

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies. Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

and here:

"(regarding your brother) But every pain you suffer do you see as proof that he is guilty of attack. Thus would you make yourself (your body) to be the sign that he has lost his innocence, and need but look on you (your body) to realize that he has been condemned. And what to you has been unfair will come to him in righteousness. The unjust vengeance that you suffer now belongs to him, and when it rests on him are you set free (you projected your sin). Wish not to make yourself a living symbol of his guilt, for you will not escape the death you made for him."

Here Jesus is basically saying that you must not attempt to put sin and death onto your brother through attack of any kind (sickness also) because if you do, YOU will be attacked. This is the basic law of the one mind, that what you do to your brother you to do yourself. All attack is self attack. You cannot escape the consequences of your attempted attack on another, and they are not required to receive those consequences from you.

This means that if you demonstrate that you are sick or hurt physically IN ANY WAY, you are attacking your brother, trying to SHOW HIM what he must have done to you against your will, and are therefore projecting your sin! If you do this, you will suffer, and your will experience death. This also means YOUR MIND *IS NOT HEALED*, therefore you CANNOT experience peace. A broken body proves your mind is not healed. Your mind is proven to be healed when your body shows up as NOT BROKEN. Therefore, to escape death, you MUST NOT use the body for attack, thus rendering it INCAPABLE of being attacked by you or anyone.

Whenever you attempt to use the body for attack, which means, to fail to extend love through it to your brother, the body itself will become sick. The sickness in your body will directly correlate to your belief that you and your brother are sinners. Your attempt to project your sin will project it onto your body and destroy it. This is the ONLY WAY that bodies become sick. Not through external causes, not through the illusion of cause and effect, not through your brother.

We are therefore REQUIRED, and WILL NOT BE ABLE TO AVOID, to demonstrate that our body is absolutely invulnerable, in order to CANCEL OUT the illusion of cause and effect, to PROVE that the ego's laws mean nothing, to SHOW that our brother is as innocent as we are, and to TEACH that the Son of God cannot be hurt or affected by illusions in any way.

Can you imagine what a miracle it will be to witness someone demonstrating this? That nothing you try to do to them works? That you cannot hurt their body whatsoever? That their body cannot even die no matter how you try to attack it? Their mind will simply project an image of permanent health the whole time, IGNORING anything you try to do to it. And by this will be PROVEN your innocence, because no sin you try to commit WORKS, and therefore you CANNOT believe that you are sinful. Thus are you set free because your attempted sin HAD NO CONSEQUENCES. This is how you set your brother free from his belief that he sinned!

This is one of the most radical teachings in the course, so I understand that many people don't believe this or don't want to. But this is what Jesus has said. If your body is broken in any way, you are teaching vulnerability and suffering and sin. You cannot have sickness in the body and prove that you are innocent, or to be at peace. And you cannot be at peace with death. You cannot have sickness showing up if you want to be awake, and being awake you WILL NOT show sickness to anyone. The body MUST HEAL if the mind heals. And the body will become as immortal as the mind.

Cause and effect at the level of the world is entirely an illusion. THERE IS NO CAUSE in the world. Nothing causes you. Nothing is the reason why you are showing up in any particular form. Nothing has happened to you against your will. Nothing of this world can be found responsible for having power over you, for "making you" be a certain way, for instigating illness, to triggering suffering, or for making your body change in any way at all. Not even the forces of nature or acts of nature or whatever else. NOTHING.

Your body is 100% a projected image from YOUR MIND, and YOU are the one that determines how it is going to show up. Not this world. Not other people. Not food or water or weather or anything else. We are meant to demonstrate that our body is completely invulnerable, completely NOT DEPENDENT on anything of this world, and incapable of being affected by this world. This will demonstrate the the mind of love has power over all illusions and nothing can assail the Kingdom of God.

If we're sick, hurt, in pain, suffering, a victim, abused, damaged, missing something, lacking, attacked, upset, whatever... we are the ones who are putting it there, we are RESPONSIBLE for it, and no-one else has caused it. Only through this willingness to admit honestly to this truth, will you be able to access the SUPERNATURAL PROTECTION which comes from realizing the secret to salvation: "you are doing this to yourself". If you stop doing it to yourself, NOTHING ELSE WILL BE ABLE TO DO ANYTHING TO YOU.

I'll let Jesus finish up with this section from "sickness is a defense against the truth":

"The body should not feel at all. If you have been successful, there will be no sense of feeling ill or feeling well, of pain or pleasure. No response at all is in the mind to what the body does. Its usefulness remains and nothing more.

Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guaranteed, because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, FOR SICKNESS HAS BECOME **IMPOSSIBLE**.

Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

The simple transition which occurs as the result of A Course in Miracles, applying forgiveness correctly, is that you transition from blaming everyone else to becoming responsible.

Auto-pilot for the ego is that everything you experience is caused by everyone and everything else outside of you. When you think about that, it's a pretty strange way to live - only ever experiencing what life throws at you, reacting to it like a passive victim.

As you begin to see that the person you were blaming is not the CAUSE of your problem, that the cause is IN you, not outside of you, and that you are completely responsible for EVERYTHING you experience, you stop seeing others as justified targets for blame.

Now you begin to see that it is not really the person being blamed that has a problem. It's the person doing the blaming.

If a person is upset, it is NOT the person they are upset with that has the problem, its the person who is upset.

If someone seems to have been hurt by someone else, it is NOT that other person's fault, it is the responsibility of the person who was hurt. You cannot BE hurt without the consent of your mind. Your mind is powerful and CREATES the *response* of hurt in your body in cooperation with the attacker, otherwise your body could not possibly show effects.

All of the attention of blame and projection and scapegoating onto others, all finger pointing, all perception of being attacked, all perception that someone or something is causing you positively or negatively, and all ideas of being changed by, affected by, caused by or upset by, anything whatsoever outside of you, has to go out the window. There perceptions are false and they are incompatible with health, happiness and sanity.

Imagine realizing that absolutely nothing outside of you has ever affected you, absolutely nobody has ever done anything to you, absolutely nobody is to blame for anything, there is absolutely no-one worthy of being judged or reacted to, and that YOU are the sole responsible agent for what you are experiencing. And if this is true, then notice how freeing this is, how safe it feels, how deeply peaceful it makes you.

If the world is NOT attacking you, if other people are NOT hurting you, if there ARE no causes outside of you, and if you cannot ever be at the effect of anything in the world... you are SOOOOO safe, so protected, so calm and reassured, and so permanently transcendent of all suffering. Yes please!

"WHAT IS NOT LOVE IS MURDER" - ACIM

Here's how this works.

A mind which is fully awake and aware, recognizes that it actually shares a mind with everyone. It is at one with them. It sees its own identity within others, and knows that they are part of itself.

A mind of oneness therefore recognizes that whatever applies to others directly applies to itself. It is aware enough to see that, because it is "in" others, if it were to attack others, it would be attacking itself. And because this is very obvious to the awake mind, it recognizes that such actions would be completely self-defeating, and so does not attack.

When the mind can see clearly that it is one with others, it will treat others only with love, because to do anything else would hurt its own self.

However, when the mind enters into a belief in separation, what it's doing is it's introducing an illusion of denial inbetween itself and others. This denial makes it seem as if other people do not have "shared interests" with itself, other people are different somehow, other people are disconnected from itself, and therefore what applies to them does not apply to itself. It does not recognize or see itself in others so does not believe that what applies to them applies to itself.

On these terms, the mind is now partly unaware that it is one with other minds, does not see itself in others, and does not recognize that to hurt others would hurt itself. It now seems plausible that there is an `option`, a possibility, to do something unto others that is not done unto itself.

Another way to put this is that a separation is introduced in-between cause and effect. The mind now believes it is capable of causing effects in others which are not caused in itself. It does not see that attempting to hurt others hurts itself, so it think it can "get away with" or be excluded from those effects.

The idea of being able to do something to others which does not directly affect yourself, is the idea of "getting away with murder." It means you can now seem to attack another without experiencing the consequences. This is attempted murder. The entire ego thought system is based on this, and absolutely everything that happens in the ego thought system is murderous!

The problem of the mind then is that even though it believes it is not one with other minds, and that it can get away with attacking/causing without being affected, it's actually not true that it gets away with it. In one way or another, the mind IS still attacking itself, and it is hurting itself when it tries to hurt others. The ego will claim this is not true, and that you can escape from the consequences, but it is in denial. If the mind attacks another, it itself will be attacked BY itself.

This then becomes the ego trap of believing that you can get away with projecting your sin onto others without having to deal with the consequences. It sets up the entire foundation of how you will deal with your sin/separation, by trying to make someone else receive the consequences of it, supposedly making you innocent or rather, letting you "get away with" your murderous intentions by having someone else be blamed for them. In this way, the ego creates a state of "fake innocence"... where you seem innocent because someone ELSE has taken the blame for your attack.

Therefore to the ego, innocence is murderous. To the ego, it is possible for the innocent to sin, and for the innocent to insanely destroy others without destroying itself. Can you imagine how ridiculous and twisted it is to believe that someone can be free of responsibility even though they're standing there with the murder weapon having just attacked their brother, believing they are completely free of all consequences? Within the dream, this is insanity, given they did not and will not escape the consequences. The cost of attack is the loss of their own identity.

When we say "do unto others as you would have them do unto you", this does not really mean that other people are separate from you and you should just treat them well. This would mean that maybe, maybe not, they might treat you well in return. This is still a breakdown in cause and effect, leaving open the possibility that even if you treat others well, they may still attack you.

The real meaning of this is that, in the mind aware of its oneness, how it treats others IS how IT treats itself. Therefore it is in its own vested interest ("shared interest") to treat others as it DOES treat itself, because whatever it does to another it IS DOING to itself. This does not rely on others to decide whether or not to reciprocate, because if you treat others with love you WILL experience the effect of love. This is also the true meaning of "karma", not that separate causes will decide to attack you in retaliation, but that YOU attack yourself. All attack is self attack.

What is not love, is murder. Any belief in attack, any sin, any guilt, and anger, any argument, any belief that something applies to others and not you, any way you come between people, any sense of separation, any illusion of being innocent while secretly scapegoating your sin onto others, means you are being murderous. You are trying to "get away with" having sinned and to not suffer the consequences.

The fact is, you do not escape the consequences of sin. If you believe in it, it will destroy you. It's not possible for something to apply to someone else that you don't also believe applies to yourself. You never really get to be "right" and others wrong, because if you are right, you are wrong. You never get to "succeed" in the ego's terms, because that means you have failed. You never get to "win" the ego's game, because that means you have used separation and have lost.

The only way to end the murderousness is to return to love. That means removing the blocks to awareness which prevent you from being able to RECOGNIZE yourself in others, to be aware of your ONENESS with others, and to therefore KNOW that if you do even one tiny thing to hurt anyone, it's going to hurt you. That's a pretty big incentive to always remain loving, because to attack is to be attacked by yourself, and who in their right mind, a sane mind, would want to do that? There is no sense to it.

The fact that what is not love is murder should not be used by the ego right now to make you feel guilty, or to say, well, this means that I'm being murderous because I'm not awake yet, therefore I'm even more sinful. Don't let the ego use this information to accuse you even more than you already have. Simply recognize this is what's happening and continue with your forgiveness of yourself. Murder is not REAL, it is an illusion. There is no REAL attack or REAL separation. It is just a state of being mistaken and thinking that it's possible to accomplish murder and to get away with it, when in fact it's not possible, AND you cannot really hurt who you really are.

There is no murder in heaven. There is no murder in God's reality. Only love is real.

Within you there is a false self, which you think is your real self, which is built from all kinds of ego stuff.

This false self is made from guilt and fear and sin and hate and darkness and despair and hurt and sadness. It is made from whatever it was that seemed to happen 'to' you to 'cause you' to change. It is made from beliefs that you formed which redefined not only the meaning of who and what you are, but even seemed to define and specify who and what 'you' are. This false self SEEMS to be your identity.

When you have this false self, a guilty self, and someone comes along and does something stimulating, this false self reacts. It feels threatened. It feels triggered. It re-experiences the guilt that it is made from. It seems vulnerable and afraid and retaliates in anger. And while it is present, YOU think that this false self IS YOU. You really believe that your identity, your self, IS this stuff. This baggage. This pain. You think you ARE the guilt.

Later on, with some willingness and readiness, you may find that you experience some healing. And maybe that means you will let yourself work through repressed feelings and actually feel them. Maybe it means you will release and let things out and express the hurt and pain that you THINK you experienced. Maybe you will remember what the causes were and why you thought they changed you and maybe you will let that go. But there is something interesting happening here.

The truth is that, who you really are, CANNOT BE CHANGED. So who you really are is NOT the self that seemed to be made from hurt and suffering. Who you really are is NOT the guilty self, and it's not that sort of sense of 'tangible presence' that comes up inside your mind that makes it seem like there is 'something in there'. In other words, you are not the blockages to yourself.

So is it really YOU that is healing? Is it really YOU that is transforming? Is it really YOU that cries? Is it really YOU that is upset and suffering or guilty? Is it really YOU that is sick and dying? NO. It's not you. It's the false self. All of the pain belongs to the false self. It's the ego.

You being lost in, identified with, associated with, close to, intimate with, trusting in, believing in, attached to, etc... this 'pain body' of baggage and hate, makes it SEEM like IT is you. The ego wants you to believe that you ARE this stuff, and that you are MADE FROM this stuff. It wants to define you and cause you and make you a passive victim. It wants you to forget who you are and to give all of your sense of 'me' to it, tied up in pain and agony.

So who heals? Who really needs any healing? Correction is needed, yes, so that you stop believing you need correction. Healing is needed, yes, so that you stop believing you can even be hurt and in need of healing. Forgiveness is needed, yes, so that you can remember that there is nothing to forgive because nothing has happened to you.

You're not healing because you need healing, you're healing so that you can come to realize you DO NOT NEED HEALING because you are immortal spirit. It was ALWAYS a lie that you were hurt. It was always a lie that it was YOU that was the 'self' made from guilt and pain. It was always a lie that it was YOU who had 'become' a terrible person or an unworthy fucker. It was never you.

So as we 'heal', yes, it seems healing takes place, in various ways, including emotional releases and catharsis and bodily healing and all the rest of it. But what is it for? It's happening because who YOU are, is being RELEASED FROM, that baggage which had been binding you to the ego. You are being set free. You are letting go of your need to keep and attach to suffering, and you are rediscovering that you do not need to LIVE IN, or BE, or EXPERIENCE YOURSELF AS, everything that the ego ever seemed to make real.

You can't be hurt. You can't suffer. You can't die. YOU can't. The ego can seem to. And our identifying our 'self' AS it is our ONLY problem.

When someone comes along and says something to you which seems hurtful, and if you are affected by it, it is because somewhere inside you you've taken it seriously. That means that you believe there is some truth in it.

If you did not believe there was any truth in it, you would recognize that this person is just calling out for love, that they are mistaken, that they need healing and correction, and you would just respond with love and laughter. You would make light of it and not take it seriously or personally at all.

When people come along and provoke you in this way, they are actually attempting to help you, by pointing out places in yourself where you actually believe that something is wrong with you. If you didn't believe something is wrong with you, when people say these things to you you would not react at all. It would not move you or disturb your peace, or your confidence, or your certainty.

Clearly, if you are upset by what someone has said, it is because, sadly enough, deep down, you believed there is some truth to what they said. In other words, you've abandoned your certainty that you are wholly truth and love and light, and have entered into a lower estimation of yourself, which is in agreement with their evaluation of yourself. If it seems that they have so easily triggered you into a reaction of hurt and retaliation, then clearly you have too easily fallen into a belief that you're not good enough, and that you deserve this mis-treatment. And this will be marked with you viciously retorting that 'thats not true at all', in a very upset way, because some part of you actually does believe it's true. You say you don't want it, but you do.

Therefore, people come along and seem to hurt you but in fact, you could not be hurt if you did not agree to be hurt. And then you must in fact be hurting yourself, because the other person isn't the one who forces you to agree. That's your choice. You don't have to agree, you can hold firm in the truth, certain of what the truth about you is. But if you have any fear as to who you are, or any doubt as to your worth, or any undermining of the truth of you, then for sure, you're going to attract people to come along and poke and prod at your sore-spots to try to get to look at them to heal them. And you'll take these helpful provocations as unwanted attacks. ALL of your sense of attack, however, comes from yourself, and you attack yourself plenty enough without needing to claim that anyone else has added to or caused it.

So if someone has said something to me, something that is not true, and if I have a reaction to this, it must mean that I have an ego, which means that I believe I am not as God created me, and therefore I am the one who is not certain of my own integrity. And it is my own lack of certainty in myself that is being pointed out, and it is my own agreement with what they've said about me that sends me into a tailspin. But I have to realize that I really am responsible for this reaction. I am the one who believes this (and probably worse) about myself, it just *seems* like they put the hurt into me by seeming to be the one who attacked me. They did no such thing. All they did was raise to my awareness the pre-existing hurtful attitude about myself that was already inside me, which I put there, because it's what I think of myself.

People who are frequently easily upset and easily triggered and easily angered and easily offended, do not think well of themselves. People who are often reactionary and get extremely worked up when other people seem to say or do things that are unacceptable and 'clearly false', you know that those people are 'weak' in their loyalty to the truth, and have little faith in themselves. They don't realize who they really are, or how much God loves them, or what the truth is about them and others, otherwise they would be in a constant state of invulnerability and joy and peace.

This state of invulnerability is what we all deserve. We are all worthy of it. We are all good enough. None of us are sinners. We've done nothing wrong. All of us are equally innocent and divine. So if that's all we are certain of, we could not be harmed by anyone attempting to say otherwise. We would just laugh and not take it seriously. But if we do not believe and know and experience this truth, then yes, we will have a reaction of 'how dare you say that' and will feel hurt and have justification for blame, to disguise the fact that we ourselves actually are the ones who don't believe in ourselves. The other people just came along to show us that, to point it out, to make us be aware of our own pain, so that we could have an opportunity to choose again as to how we regard ourselves.

And it is our own self-attack that we experience as inner hurt, not an attack by another person. We are 100% responsible for everything we experience and feel. And before we attack others for how they seem to attack us, we need to really honestly take a look at how we are attacking our own self with our own beliefs in unworthiness, negativity, lack and so on. Why is it that we don't deserve absolute love all the time? Why is it that when such and such a person comes along to tell us that we suck, do we recoil in horror that WE ourselves actually believe this is true, and how dare they point it out?

"I am not upset for the reason I think." - ACIM

Jesus asks us to be willing to demonstrate that what our brother attempted to do to us has had NO EFFECTS.

This means that if someone is against you or argues or attacks you, if you are experiencing effects, two things are happening:

1) The situation is neutral but you are choosing to CREATE effects yourself but are blaming the cause of those effects on the other person.

2) You are maintaining those effects in order to prove that the other person is wrong.

So if I feel hurt and upset about something someone said or did, I'm trying to prove that they have done something real to me... that its had real consequences... and therefore that person is a sinner. I'm not just feeling hurt because they hurt me, I'm feeling hurt because I have a secret agenda of PROVING that that person is wrong by SHOWING that it has done something to me. I'm actually creating symptoms within my own mind in order to have evidence that 'they did it' and therefore they can be skapegoated.

So I find myself wondering... what if I chose to completely IGNORE what the person did and to choose to remain in innocence and to see them as innocent, and completely DENY the situation any 'power' over me to cause me or impel me to create effects within myself? What if I just remain calm and neutral and unaffected? What if I can deliberately CHOOSE invulnerability? After all, I can't put effects of vulnerability into my own self (for the purpose of skapegoating and blame) without it undermining my invulnerability, but if I choose NOT to put effects into myself, surely this ESTABLISHES my invulnerability? :-D AND it establishes the invulnerability of the other person!

It's definitely something to practice and something I am looking to trying to do more often, because I definitely know that my normal mode of function is 'have a reaction'. We need to break that pattern and know that we can choose not to participate in the ego's assertions that something has gone wrong. This is a choice to heal.

Remember (note to self).... "if I defend myself, I am attacked".

In other words, if I put effects into myself and blame the cause of it on someone else, I am trying to defend myself by attacking myself and the other person. What would it be like if we could walk around being completely invulnerable to everything by not choosing to create effects from anything?

ACIM: "Miracle Principle 7

Miracles are everyone's right, but purification is necessary first."

DICITIONARY: "the process of making something spiritually or ceremonially clean."

What is purification? It is the process of removing "impurities", so that you end up with something that is "pure" and has no impurities in it.

What is it we are purifying? Our minds. We are removing "impure thoughts", beliefs, values and attitudes, so that we can be pure. Or rather, aware of our purity in God.

What are examples of impurities? All of the ego stuff, including evil thoughts, attack thoughts, grievances, unforgiveness, blame, anger, murderousness, all forms of sickness and death, separation ideas, body identification, guilt, fear, a sense of sinfulness, unworthiness, etc.

Heaven is a state of perfect purity. Another word for purity is innocence. It's a state completely devoid of any kind of sin or evil. It's so pure, that there isn't even a tiny trace of desire to attack or hurt, there isn't the slightest hint of anger or resentment, and absolutely no sense of fear resulting from seeing others as attackers.

Heaven is SO pure, it is very likely far more pure than you can imagine. And in order to enter awareness of heaven, you have to purify yourself of all states and attitudes that are impure. This actually entails being willing to give up a whole bucketload of ego things, which you may not be currently totally happy about giving up.

You have to give up ALL anger. You have to give up ALL attacking. You have to give up ALL guilt. You have to give up ALL sin. You have to give up ALL temptation to see yourself as victimized. You have to give up ALL desire to hurt other people. You have to give up ALL guilt, shame, and sense of not being good enough. You have to give up ALL motives relating to trying to get stuff. You have to give up all specialness, all selfishness, and all trace of conditional love. You have to give up unhappiness, sickness, suffering and death. And you have to give up the entire ego thought system.

The end result of this relinquishment, is a state of PERFECT PURITY. It is a purity SO pure that it is utterly immaculate, undefiled, and completely holy. The degree of holiness is off the charts in the extreme. You cannot enter such a state with any trace of malice in your heart or any amount of unforgiveness. You have to have forgiven absolutely everyone and everything, and hold nothing against anyone, and see yourself as utterly absolutely sinless.

Only through the complete removal of the belief in sin can you achieve this, because it is the atonement. It is the recognition that there is no sin anywhere, not in you, and not in anyone or anything. It is a state of TOTAL SINLESSNESS. That doesn't mean like, sin is real and evil is real and you have to stop being that through repentance, but more like, the recognition that these things are NOT real and you CANNOT BE them. That sin does not exist for you. There is only total harmlessness, gentleness, softness and love.

The most holy and pure, the most innocent and harmless, the most gentle and clean, the most unwilling to hurt, the most beautiful and new, are those who have purified themselves of the ego, of temptation and of death. It is the purity of the angels. It is absolute allegiance to God. It is a complete and total surrender of all control and egotism and all false ideas of self. It is the complete letting go of all false goals and made-up laws and artificial identities, and any attempt to be other than God created you.

So ACIM is saying that in order to become miraculous, to access the miracle-minded state in which you can PERFORM MIRACLES, which is a very loving state of sinlessness and holiness, you have to FIRST purify yourself. Your mind has to be decluttered and washed out with the spirit and ALL ego in you has to be utterly removed. You have to be cleansed and spiritually renewed. Jesus refers to this in ACIM also as a "rebirth", like becoming new again, as if nothing had ever happened to turn you into an evil monster.

You purify through whatever process works for you. But let's also realize that forgiveness is really the state OF purity, of atonement and of true perception. We are trying to reach that state. Because "only christ forgives" and that means we need total acceptance and alignment and awareness of Christ, TOTAL, MAXIMAL LOVE, in order to be in a state of forgiveness. Anything we do towards that goal is our "practice" or "application" of course principles in which we are trying to move ourselves CLOSER to that state.

This is why ultimately our entire work with the course up to its end goal of resurrection, is really a process of PURIFICATION, which RESULTS IN a state of total forgiveness. In which you have completely forgiven yourself, ie, have recognized that there is absolutely zero ego or sin or death in you. Where your mind is completely open and clear and in the service of spirit. Where Christ can now move through you, and Jesus can perform miracles through your hands.

To purify, you do whatever works, provided it entails the successful progress of moving closer toward total purity. Closer towards God, who is utterly pure, sinless and innocent. You can't be having attitudes of ego, attack, anger, blame, guilt, shaming, destruction etc, if you are to be pure. You can't be a keyboard warrior on facebook. This is the part the ego in you does not like or want, because it means giving up the things the ego CHERISHES and wants. Its way of relating to others through murderous attitudes. It does not WANT purity or holiness, it wants to be evil and wrong and bad, vulnerable and unhappy and destructive.

You can use catharsis, letting go, surrendering, development of trust, opening your mind, trusting God, various modalities of healing, practicing performing miracles, tuning into the love and light in you, prayer, asking for help, receiving love and healing, inviting the Holy Spirit to operate on you (mind/body/emotions), affirmations, cancelling error, reprogramming yourself, convincing yourself, reminding yourself, doing workbook lessons.

You can purify by forgiving people, polishing up your relationships to make them holy and equal and sharing, learning to be more unconditionally loving, working with the angels, giving the day to the Holy Spirit, seeking out blocks to love and removing them, digging out old hurts and unforgivenesses, getting rid of secret sins and hidden hates in the light, handing stuff over to the Holy Spirit, receiving guidance, doing Christ's work etc.

Whatever works. However you purify, however it is you can get yourself into a state of PURITY, of innocence and holiness. A state where you no longer WANT to hurt yourself, or others. A state where you see your TOTAL SINLESSNESS, and therefore project sinlessness onto others and the world, seeing them as sinless, and therefore having no grounds for fear or blame. Purity gives you harmlessness, just as it also puts your mind into a supernatural state of being invulnerable and IMMORTAL.

The innocent are strong and powerful. They are protected by God. They cannot BE hurt and DO not hurt themselves. "You cannot be hurt unless you hurt yourself." "My attack thoughts are attacking my invulnerability" etc. They feel safe and secure and protected and guided. They cannot be attacked and are above the battleground. Nothing can intrude upon them because of the strength of spirit. And they can bestow healing and miracles and life upon those who are not yet purified - those who believe they are the living dead.

Once purification is reached, in part or in whole, you will have access to miraculous power. You will have the innocence with which to love, and the light with which to see. You will have the purity of heart and the total angelic harmlessness and gentleness with which to heal others. "Those who are healed become instruments of healing." You will become a miracle worker, able to raise the dead and resurrect the impure.

You will be able to actually purify others for them. "It is the privilege of the forgiven (pure) to forgive (purify)." And now you are doing God's work, until you go home to heaven, to the state of total and utter purity and innocence forever.

If you are immortal, nothing can victimize you.

In order to see yourself as victimized, you have to pretend to be mortal.

To be mortal, you have to attack your own immortality.

Having attacked your immortality you will perceive yourself as vulnerable and weak.

In weakness you will believe that you are vulnerable to attack and have been attacked.

And having been attacked, and having denied that you set this up yourself, you will accuse someone else of doing it.

Then you will be lost in projection believing you are being affected by the world and the people in it.

But the secret of salvation simply reminds you that your own attack thoughts - death thoughts - are attacking your own invulnerability.

And therefore what you have done to position yourself as mortal, as a victim, is entirely your own doing from the inside out, and what appears to be done from the outside in is absolutely nothing.

You have simply tried to pretend you can die, and then you've blamed it on the world. You're even willing to make the body suffer and die if it means accusing everyone else of sin.

This is all a disguise and a game of death that you play to pretend you can be a weak helpless victim.

In truth you cannot be weak or helpless or a victim. You are immortal and permanent and unchangeable and have the power of God in you.

You can never be a victim unless you victimize yourself. And what God created can never be hurt.

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you."

"Turning the other cheek does NOT mean that you should submit to violence without protest. It means that you cannot be hurt, and do not want to show your brother anything except your wholeness. Show him that he CANNOT hurt you, and hold nothing against him, or you hold it against yourself."

"Unless you have hurt yourselves, you could never suffer in ANY way, for that is not God's Will for His Son."

"They were not created to enable you to HURT yourselves through them. They were created to CREATE with you."

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

"Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, you but accuse your brother of attack upon God's Son."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"His holiness gives life to you, who CANNOT die because his sinlessness is known to God, and can no more be sacrificed by you than can the light in you be blotted out because he sees it not."

"Now do we live, for now we cannot die."

"Yet you CANNOT crucify God's Son, for the Will of God cannot die. His Son HAS BEEN redeemed from his own crucifixion, and you cannot assign to death whom God has given eternal life."

"What He created can sleep, but it CANNOT die. Immortality is His Will for His Son, and His Son's will for HIMSELF. Yet God's Son cannot will death for himself, because His Father is Life, and HIS SON IS LIKE HIM."

"You are not sick, and you cannot die. But you CAN confuse your self with things that do."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. "