There is a significant ego trap at play, when people are significantly upset about the world. Maybe upset about cruelty to animals, upset about violence or torture, upset about the economy, upset about how people treat each other, upset about who got elected, or whatever. And especially if you are more sensitive or more easily affected or more reactive, you will join the rollercoaster ride of hell and despair.
When we are 'upset', we are making this bold statement of how we're justified in being upset because the world is not right. Which means, we are locked into being upset, because if the world doesn't change and we maintain this attitude, we are permanently going to be upset. And that means we have absolutely no way to be happy because the world sucks.
So as people get upset, they get locked into reactions, because they can't change what's happening out there to trigger them, and the truth is, they do not want to change their attitude or perspective. They don't realize that their perception is coming from ego, or that there is another way to look at this, or that there is any way in which 'this horrible thing' could be acceptable.
The ego loves to be upset about the world. The ego loves to be unhappy about how things are happening. The ego loves to be upset about all the little damaged animals and all the broken homes and all the warring countries. It loves that. It gets to be victimized by it, at the same time as saying it doesn't want it. It gets to complain about it. It gets to scapegoat. It gets to project blame all over the place. It gets to condemn and judge, in the name of upholding some kind of ideal of perfection and right living.
The ego is always two-faced like this. It says one thing while doing another. It is always contradictory. As it seems to take great offense at something, it's simultaneously taking the opportunity to counter-attack. There is just no end of suffering to be found when all you can do is react with upset to a world of hell and death. So then if you 'care' too much about the world, about the sorry sob-story of the little victims and so on, then you won't be able to detach and you won't be able to find peace.
Some of the things happening in this world are seriously disturbing, to the ego, because it wants to be really really upset, because it loves that. Some of these things happen and you just can't get them out of your mind because they're so upsetting. And the ego loves that. It can be very controversial and very unpopular and very radical to suggest... that you should look at this thing differently, such that you become at peace with it and you 'allow' it. How dare you look as though you are actually allowing horror to take place, says the ego, who wants to find you guilty. It doesn't want you to be detached because that means, detaching from IT.
So it's one thing to be all upset and pissed off and unpeaceful and JUSTIFIED in being this way... but anger is never justified. You cannot and will not ever be happy if all you do is react in a state of unconsciousness and unawareness to every 'bad thing' that appears to be bad out there.
How about this. How about it is all a trap? How about there is a word for all these bad things? How about.... temptation? How about the ego made this stuff on purpose, to deliberately try to upset you, so that you would believe it is real, so that you would take it seriously and buy into it, so that you would..... drumroll please...... stay the hell away from God? Are you so sure that all those innocent victims are really so innocently victims, now that they are actually a part of the ego's plan to destroy you? Are you going to keep listening to that? There HAS to be a better way.
On of the most life-changing things I've learned from ACIM, is simply realising this idea that we "scapegoat" in order to get rid of our own guilt. That we start out first attacking ourselves, making ourselves guilty, and then we project that guilt through seemingly justified anger onto other people. This whole "blame game" is of finger pointing and finding people to be sinful, trying to enforce people's guilt through anger and attack, so that we can get rid of our own guilt and come off innocent.
Most people in the world are blameful and believe that who they are angry at is the one who is wrong. When I first got this idea that "the person who is blaming is the one with the PROBLEM", it was a 180-degree paradigm shift. It was a revelation that it's not the person being blamed that has the problem, it's the person doing the blaming. Because for the most part it is easy to believe that anger is justified, and the person we're angry at must be the one who is wrong. But it's always the projecting person who has a problem.
If more people could adopt this, relationships would be 90% healthier. In a vast majority of special relationships in the world, even marriages, there is rampant scapegoating, anger and blame. People essentially have unhealed wounds, inner guilts, unforgiven sins etc, which are triggered off, which lead to an eruption of emotion and a hurling outward of it to try to pin it on someone else. When it gets really bad, it's just one reaction after another back and forth, keeping score and trying hard to make sure the other person is guilty.
To realize that we have to take responsibility for what we feel and experience is key. Instead of it being other people or the world who are responsible for what we're feeling, we have to take back that power and recognize WE are the ones doing it to ourselves. WE are the ones who are "to blame" for this suffering. It's the secret of salvation. If they aren't the ones with the problem, it must be me. And that takes honesty.
If I am upset, something is wrong with me, not anyone else. If I am getting angry at someone, something is wrong with me and not anyone else. The more angry I get, the more I am in denial that I have a problem. The more I am in denial, the more I split my mind, the more I reinforce separation, and the more I dissociate my mind from itself. The more dissociated I become the more I believe something "not me" is to blame, and become extremely convinced that I am NOT the one with the problem.
The key is that we have to forgive ourselves all the guilts that we've piled onto ourselves. All the self-accusation and self-hate and self-destruction. All the hidden sins and hates and unworthiness and all the rest of the ways we attack ourselves. Without that guilt, we have nothing to project, and no reason to project it.
I think one thing I feel quite good about is that after all these 20+ years of working on this with ACIM, I've managed to heal quite a lot of guilts and shames and hidden sins and hates and all that - to do with myself, that I don't very often scapegoat anymore. You can't scapegoat unless you need one, and if you aren't full of guilt it's harder to be triggered by stuff. I have become more benevolent and softer and more loving, kinder and more peaceful, and that's a good thing.
I see a lot of relationships where this simple thing hasn't been learned. The absolute default for the ego is to just go into rage mode whenever someone triggers off some guilt. Then there's defensiveness and anger and hurling abuse and separation. There a war of words, broken relationships, abuse and all the rest of it, all springing from wounded people getting their insecurities and unhealed stuff triggered off. And not taking responsibility for it.
It's tough at times to keep having to come back to this idea that, I'm the one who is responsible for this suffering. But it's a vital practice. If I'm upset, it is never for the reason I think. If I am angry and I think it is justified, anger is never justified. The cause and reason of the problem is in my mind, not out in the world or in anyone else. No-one is doing anything to me or causing me to be upset for any reason. It's all an inside job. If the world could learn this we'd have absolutely incredible relationships and the end of so much conflict.
If someone or something outside of you is the cause of you, you are powerless to stop it affecting you and are playing a victim role. Only if you are invulnerable to the world are you no longer affected by it. Its a transition from victimhood to the impossibility of being a victim, from vulnerability to invulnerability, from mortality to immortality, from effect to cause.
And that means recognising your immortality. It always comes back to you being an immortal being, nothing can happen against your will, so if you think someone's causing you to suffer, you're deceiving yourself. You have to get really honest and own up to what you are doing to yourself and admit you are mistaken, be willing to have humility and step back with the blame game. To totally own your causal power and how you are using it against yourself, is forgiveness. Coming from a position of not being in conflict and at war with yourself, so that you look out from that peace onto others.
Blaming someone splits your mind. The mind hallucinates that it's talking to another separate person in third-person speak like "you're doing this" while the person isn't even in front of them. The more angry we become the more we enforce separation and guilt. That's literal insanity, to project guilt in an attempt to get rid of it, while causing it to get worse.
Anger increases separation and splits the mind producing mental illness and ultimately physical illness. It's in all our best interests that we learn to own up to who and what we are, take responsibility for our own shit, and stop putting it onto everyone else.
Whenever we feel compelled to look outside ourselves for a cause or will or power to explain why something is happening, we're lost. If we can totally take full responsibility for what we are, such that we no longer accuse anyone of being the reason why we are what we are, we will be completely forgiving and kind and benevolent - to ourselves and others.
The whole of ACIM is simply geared toward this goal of complete undoing of the separation in the mind, the removal of all guilt, the end of all blame, and the complete reversal of all conflict. And without guilt there is no ego.
"I am never upset for the reason I think." W5
"Anger is NEVER justified. Attack has NO foundation. It is here escape from fear begins, and will be made complete. Here is the real world given in exchange for dreams of terror. For it is on this forgiveness rests, AND IS BUT NATURAL." UrT30G1
"I can be hurt by nothing but my thoughts." W281
"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail" UrW195L5
"It can be but myself I crucify." W196
"Only the self-accused condemn." UrT31C
"You NEVER hate your brother for HIS "sins", but ONLY for your own. Whatever form his sins appear to take, the form obscures the fact that you believe it to be yours, and THEREFORE meriting a just attack." UrT31C
"Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING. It is solely a device of the ego to make you feel DIFFERENT from your brothers and separated FROM them. The ego justifies this on the wholly spurious grounds that it makes you seem better than they are, thus obscuring equality WITH them still further." UrT6C3
"Guilt hides Christ from your sight, for it is the denial of the blamelessness of God's Son. In this strange world which you have made, the Son of God HAS sinned. How could you SEE him, then? By making HIM invisible, the world of retribution rose in the black cloud of guilt which you accepted, and you hold it dear. For the blamelessness of Christ is the proof that the ego never was, and can never be. Without guilt the ego HAS no life, and God's Son IS without guilt." UrT11J6
I think a lot of people have a belief that they are 'supposed' to suffer.
When an opportunity for healing is presented, unconditionally, with no strings attached, we actually recoil a bit in suspicion that we're not 'supposed' to be free of the suffering.
We believe the sickness is honorable, truthful, justified and deserved, and we defend it, and would even feel guilty for throwing all that away in favor of instant healing. How dare you heal someone when they're in the middle of good bit of suffering?! They were really getting into it ;-)
It seems 'too easy' that God would just come along and take away any degree of sickness instantly, as if, that's not allowed. Or it's breaking some kind of rules. Or some kind of 'agreement' that we all seem to have about how the common level of 'mutual suffering' is agreed upon and normal.
How dare you step out of the ego and be healed with no repercussions, throwing all guilt aside and claiming innocence. Blasphemy!
I noticed this in my path where I felt like some kind of 'rightness' in taking the very-longwinded suffering route through forgiveness, like, I was not supposed to skip any steps, was not supposed to just 'jump to innocence'.
I had to go 'through' and handle and spend time with all this guilt and fear like, it was not 'correct' (with the Course) to move on from it quickly without having 'properly suffered' first.
The ego says, you must ATONE on its terms, first, before you are 'allowed' to move on. You must atone by suffering and sacrifice and punishment, in hell. If you haven't suffered enough, it's wrong to seek healing.
Even if I were able to access healing quickly, some part of me believed I was meant to suffer for a long time and make sure to thoroughly look at every fault, and really beat it to death, just to make sure that I am really really really prepared to then start to heal it.
Silly nonsense. How can guilt and suffering be justified?
What about healing right now, full and complete, as an unconditional gift of love from God? Do we deserve it? Do we want it? Why don't we want it? Why do we believe we are supposed to suffer, right to suffer, meant to suffer, doing a service to God by suffering, carrying out God's will by suffering, going along with society by suffering, being aligned to truth by suffering, and being honest by suffering?
lol, you have to laugh.
Miracles are available right now.
Whatever the extent of your conscious awareness is right now, if it is not technically an awareness of God or the whole of your True Self, then somewhere in you there is unconsciousness.
In spite of that fact, you will still believe that the full scope of your current conscious awareness is the "whole" of who you are, the "whole" of the truth, and the sum total of all information that's present.
The problem is, if you have unconsciousness to any degree, there is some information you are not aware of. You will then attempt to come to conclusions based on all the information available to you at the moment. It will seem then to make sense to you.
This for example is why people become justified in being angry. They are unconscious of the way they have projected sin onto others, unaware of the full dynamics of the situation. It then *seems* (an illusion) that, because of a block to awareness, it is perfectly logical and sensible to conclude, based on what you are *aware of*, that the other person is the one who caused your upset. Then you will be justified in being angry or blaming them. But this is because you do not see the whole picture.
Anyone in a body who has an ego, has some unconsciousness. That also means, their sense of identity is limited, and therefore there is some kind of illusion of a self which is *blocking* awareness. This illusion of self is a mask or facade or persona. Typically this persona presents itself as "innocent". Everyone thinks they are innocent. That's because this innocence HIDES, and makes unconscious, their guilt.
You have to realize then that you have a facade of fake innocence which has blinded you. You have to also realize that, even if you THINK you are fully aware right now, are fully yourself, or are fully in the truth, you probably are not (unless you really are with God). You will not BE AWARE that you have an unconscious mind. You ego persona will deny it and cover it up. But it is there.
This means you have to be willing to question your facade of fake innocence and whether there might be DENIAL happening, which is hiding truth from you. When truth is hidden you cannot see correctly and WILL come to false conclusions. This confusion then is responsible for ALL UPSET, resulting from mis-perceiving what is happening. You NEED more information in order to properly evaluate what is happening. You need a bigger picture. Without it, you are blinded and will react to illusions.
Fear has but one cause, not many. It is not caused by what you think it’s caused by. Every single fear in the world has one cause.
When you tried to sin, you may have believed you succeeded in creating real effects. Real irreversible damage. But you had an option. Either proceed forward to guilt, or go backwards to the reversal of sin. Guilt or forgiveness was the choice. Either sin is real and you are guilty, or sin is not real and you’re innocent.
Choosing not to forgive yourself, and choosing to keep your belief in sin, the only option is to condemn yourself to death. Go towards forgiveness and you’ll choose life, accepting that you deserve to be forgiven. Go towards guilt and you’ll choose death, accepting that you deserve to be punished for what you did.
This is where the core root of all fear comes in. You actually ACCEPT and AGREE that you SHOULD be punished, because you’re guilty. The punishment seems completely justified. Your own belief that you deserve punishment for being guilty then creates fear of that punishment. But it’s not a fear of being punished by others. Here’s the secret cause of all fear:
You are afraid of what you are going to do to yourself.
This fear arises solely because you, yourself, believe you deserve to be punished, in total agreement that you are guilty, and having accepted that "it is true" that you really sinned and are therefore guilty. It is your own belief about yourself. You actually "agree" that it not only makes sense, but is completely justified, and acceptable, that you be punished for this.
This is a big problem, because it is the continued development a death wish. It means you want to hurt yourself and you believe you should be hurt.
This is not only the source of all fear in the world, it is also the source of all victimhood. Because at this point, you actually welcome punishment. You actually position yourself so that you can be attacked. You actually make yourself powerless, and allow yourself to be abused. You actually hire people to come along and hurt you. And you actually make plans for being attacked justifiably.
Ultimately then you become afraid of the fact that YOU have it in for yourself. That YOU want you to be punished and to "atone" for your sin. And ultimately the only punishment you believe is justified and worthy of you, is death.
This is not anything to do with anyone else. It has nothing to do with what other people are going to do to you. It’s not even anything to do with the fear of HOW the punishment will come or of WHO will be the one to inflict it.
Typically however you will make your own death wish unconscious and project it and then obsess over this general anxiety about what "someone else" is going to "do to you" against your will. But while you are busy in conscious awareness making plans to avoid your attackers, unconsciously you are asking to be attacked.
If someone were to seem to then attack you would claim it was completely unjustified, because you have made your self-attack and death wish unconscious. You actually think you don’t want to suffer or be punished, nor deserve it. That’s what the facade of fake innocence is for - it covers up you guilty secret. Then you get to pretend you are justified in being angry when someone hurts you, as if you didn’t want it. But you did ask for it, and you did it yourself.
On the surface, consciously, you will experience this as being a victim, as if you are not asking for and do not want any kind of punishment at all. You’ll even run away from it and try to make yourself safe and avoid people and create an illusion of innocence and security, presenting yourself as harmless and that no-one should suspect you of guilt. But it’s only to cover up the underlying belief that you deserve to suffer and die because you believe you are guilty.
It’s pretty grim isn’t it. This is what every ego plans for its host.
But the fact is, you cannot be free of such suffering until you can admit that it is YOU who is trying to do something to yourself. So long as it *seems* as if someone else is the one punishing you, or its your job, or its the weather, or food you ate, or something environmental, or a group of people, whatever, these projections are designed to KEEP your unconscious self hatred hidden. The more you can disown it and project it and see it coming "from" anyone other than yourself, the more you can play the victim role and pretend you don’t want it.
Make no mistake. NO-ONE dies without their own consent. All attack is self attack. You are 100% responsible for what you are trying to do to yourself. You cannot suffer AT ALL if you do not choose to believe you are guilty or sinful. All of your projected causes of fear, which make it look like you’re afraid of what is going to "happen to you" without your will, it is a DECOY for what you secretly are planning to do to yourself.
You have to get to where you are willing to admit to this, if you want to be free of it. It’s you who believes you deserve to die, not the world, and not anyone else. YOU, need to forgive YOURSELF, for what you have not really done. YOU, need to let go of your belief that you really are guilty and deserve punishment, so that you will stop planning for your own suffering while building fake defenses against it.
No-one is attacking you against your will. The world is not causing you. Death cannot happen to you against your will. Remember that all attack is self attack and it is only your attempt to be at war with yourself that needs to be corrected. A belief in deserving punishment, or of being truly sinful or guilty, IS a belief in death and being deserving of death. It is, literally, a suicidal belief. All death is suicide.
Forgiveness is needed, of yourself, to recognize your innocence and to opt to NOT believe you sinned. You do NOT deserve to die, and you do NOT need to be punishing yourself. You DO deserve the love of God and you ARE innocent. All the rest is a mistaken ego belief.
All fear is the fear of yourself.
Here is how Jesus puts your self attack:
"Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last. Lay down all thoughts of danger and of fear. Let no attack enter with you. Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."
When we project our sin onto other people, we position ourselves as wanting to be affected by them or by the world. We want them to be the cause of us, and to experience effects against our will.
This literally is an attempt to sacrifice ourselves. It is attempted suicide.
We seem to be willing somehow to trade our life in order for someone else to suffer for our sin.
We want them to be the sinner, so that we can be not the sinner, and will make ourselves their victim in order to prove that we are not the one who sinned.
And in so doing, will willingly sacrifice ourselves, make ourselves victimized, attack ourselves through them, and eventually render ourselves as "unwillingly dead", in order to prove the point.
At least, we reason, we'll go down as innocence and not the guilty one, and the guilty ones will get all the blame for seeming to cause this tragedy. And in death we will seem to be exalted and a hero, worshipped for the persona of goodness that we fooled the whole world into believing, when all we did was succeed at putting all blame onto everything but ourselves.
Projection is an attempt to get away with murder. To accuse and find someone else guilty of wrongdoing, in contrast to our own innocence, in order to prove that we were not the one who sinned against God. The problem is, when we attempt to do this, we murder ourselves, by attacking ourselves indirectly through other people and through our belief in being at the effect of external causes.
So when you want someone else to take the hit for you, rest assured, you will receive the effects. Jesus is explicit about this in the course. Do not think that the effects you prepared for your brother will be received by them and not you, because you can be assured that you will be the one to receive them.
Try to destroy another, and you will destroy yourself.
And as you try to destroy another, to make out that the world causes you to suffer and die, you might well come across as the least likely, least causative, least choosing, least wanting person in the world, as though there was nothing you could do to prevent this attack. And secretly, unconsciously, you will have orchestrated the entire farce to paint this rosy picture of yourself, in order to condemn the entire world and accuse all your brothers of sinning against you.
Everyone who dies goes down in flames and everyone who looks upon them considers it a tragedy and an unwanted victimization. Poor them. Well... they fucking chose every single part of it, and they did so in order to victimize everyone else in the world. No-one who dies does so without some degree of belief that the world has accused them and condemned them and has done this to them, and that therefore they are justified in being dead in order to accuse the world in return and find it to be the cause of them.
There is nothing glorious about dying. It is not a sign of dignity or respectfulness or accomplishment or unfairness. It is a mistaken choice to present the son of God as attackable and to use the body to attack the entire world. There is nothing justified about dying. It is total failure, the completion of the lie of sin, an absolute reversal of God's will, a complete opposition to sanity, and total denial. It is a movement into unconsciousness and suppression of will, a complete disownership of power and a giving up on God.
No-one dies without their own consent. Death is failure to live. Every person who seems to die has succeeded in fooling the entire world into believing that the son of God is bound to a body and is confused with what seems to by destroyable, and is therefore destroyed. It is a crucifixion of the Son of God.
The funeral which sorrowfully "honors" the person fails to mention that they told the biggest lie in the world, that they attempted to attack the entire world with their death, that they have demonstrated the profound belief that God has caused death not life, and that they have completely failed to awaken from their insanity. It is hardly something to celebrate.
There is no death. The son of God is free. He who believes this will demonstrate it by never again choosing to create the circumstances of death, which is firmly rooted in victimhood and self attack. No ascended master would ever demonstrate that they can be destroyed. All sickness is attempt to prove you can be hurt. And every form of suffering is an accusation that the world has caused this to happen and not yourself.
There is no such thing as a responsible sick person. There is no such thing as an innocent person who died. There is no such thing as a justified victim. And there is no such thing as someone dying in order to leave the dream.
All is choice.
When you defend your ego self, you become righteous. And as you do this, you will become angry.
The Course says "anger is never justified", but when we are defending an idea of "why I am right", I AM attempting to justify myself.
I'm trying to say, "I am right because...", and I will use anger and intensification of the ego in order to try to 'rise up against' whatever is saying otherwise. How dare they accuse me!
Ok... so the antidote is simple. I have to be willing, even if I might have grounds in normal worldly terms for being justified, to let go of trying to be right. To let go of defending myself.
A person will only defend themselves if they believe they do NOT have grounds to stand on!
A person who is actually in the honest truth does not need to defend themselves because they don't perceive that something 'false' in them has been truly pointed out. They will stand firm and remain calm and smile.
It's only when a person's ego is activated, that they will start to defend it, because there is some truth to what the other person is then accusing them (their ego) of. And you'll try to defend that ego self because you, yourself, are horrified that 'its true' that your ego is standing on false ground.
So really we then get wound up by someone pointing out our flaws and our ego allegiances. If we didn't have these, we wouldn't be triggered and wouldn't try to defend it.
Defenses then are attempts to add shielding and extra protections to reinforce a FLAWED position - an ego position, which you've taken in error. And because that position is ego, it is vulnerable, and thus needs reinforcement and defense in order to keep bolstering it up, so that you can keep believing it is strong and firm. But it is really a weakness.
Funny that a show of anger is really a show of weakness, trying to appear strong to cover up a believe in a lack of true strength. And what is another word for a weakness or lack of true strength? Fear. Fear is always underneath anger and anger is a reaction to try to cover it up or compensate for it by *pretending* that you are excessively strong.
Choosing not to defend myself, by not believing that I'm 'right', which is an error, because that really means I'm 'wrong', allows me to stay calm and unengaged and detached from provocations.
There's nothing to defend when there is no ego present. And there's no need to then justify and rationalize why the ego is right.
These sections from the Course present one of the most CORE parts of Jesus's teaching - that you must USE YOUR BODY to demonstrate the innocence that you believe in. Anyone demonstrating sickness or death believes in attack and is NOT carrying out God's will.
"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself. YOU must attest his sins had no effect on YOU, to DEMONSTRATE they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt?"
"We said before that the purpose of the Resurrection was to "demonstrate that no amount of misperception has any influence at all on a Son of God." This demonstration EXONERATES those who misperceive, by establishing beyond doubt that they have NOT hurt anyone."
"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."
"It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS.
Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."
"The Holy Spirit’s picture changes not the body into something it is not. It only takes away from it ALL signs of accusation and of blamefulness. Pictured WITHOUT a purpose, it is seen as neither sick nor well, nor bad nor good. No grounds are offered that it may be judged in ANY way at all. It has no life, but neither is it dead. It stands apart from ALL experience of fear OR love. For now it witnesses to NOTHING yet, its purpose being open, and the mind made free again to choose what it is FOR. Now is it not condemned, but waiting for a purpose to be GIVEN, that it may fulfill the function that it will receive.
Into this empty space, from which the GOAL of sin has been removed, is Heaven free to be remembered. Here its peace can come, and perfect healing take the place of death. The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live.""
"Anger takes many forms, but it cannot long deceive those who will learn that love brings no guilt at all, and what brings guilt cannot be love and must be anger. All anger is nothing more than an attempt to make someone feel guilty, and this attempt is the only basis the ego accepts for special relationships. Guilt is the only need the ego has, and as long as you identify with it, guilt will remain attractive to you."
"Very simply, the attempt to make guilty is ALWAYS directed against God. For the ego would have you see Him, AND HIM ALONE, as guilty, leaving the Sonship OPEN to attack, and unprotected from it."
If you look, when you are angry or frustrated or even slightly annoyed with someone, while the feeling may be one of "anger", the process is really an attempt to make someone feel guilty, and the purpose is to displace your own guilt onto them. When you look at it as "trying to make them guilty", it's exactly that and only that.
Any attempt to point a finger of blame and say, "you are wrong" or "you did it" or "you shouldn't have done it" or "it was you" etc... is really an attempt to try to force the person to BE guilty, trying to cause guilt in them, trying to enforce guilt upon them and turn them INTO a guilty party. It's therefore a form of attack and a denial of free will.
When you get done being angry with someone you'll notice you were trying to make them guilty. You wanted them to be intensely identified as the sinner. You wanted to be right about this. And you wanted them to admit to their sinfulness. It's like a demand, and "love makes no demands."
What this shows you is that whenever we are angry, we are attacking, and are actively trying to hurt someone through guilt-inducing force. We are trying to convert them into the guilty party and are justifying it and backing it up with all our "reasons why" they actually are guilty.
So that means being angry at someone is not a neutral activity, or an unharmful activity, or a loving activity. It is actually an outright attack for purposes of displacing your own guilt onto another. "You but accuse your brother of your own sins."
In the anger it will always seem like you have amazingly justified reasons as to why you should be angry, because it's very clear why the person IS guilty. They DID seem to do something. They DID make a mistake. They DID hurt you. They DID move your cheese. They WERE abusive. They DID steal from you, or whatever. At least on the level of form.
This gives you a free pass of righteousness. This "righteous anger" is an excuse for making it okay to attack a person. The "justified outrage" passes for some kind of "right" that you have, because the occurrence is so obviously awful, inhumane, unjustified, un-asked for, vicious and the various other forms of what we'd identify as sinful based on appearances. But there is NO forgiveness in that view.
This means if we're not being forgiving we're not being loving, and you can't be loving or forgiving while you are being angry. This is because in the anger you are being unloving and unforgiving toward yourself, have accused yourself of sin and are now attempting to project that onto someone else, taking this wonderful opportunity they presented as a low-hanging fruit that you can easily attach your guilt to.
If someone does actually mess up, if they do attack, if they do something "wrong", this makes it extremely easy for your ego to pounce on them. Because now they've presented you with what seems to be an "actual sin". This makes it easy for you because you don't even have to invent a sin for them, they did it all by themselves. And now you can take this chance to push YOUR sin onto them by NOT forgiving them for theirs. It's a free pass.
There is no such thing as justification for anger. As ACIM says, "Anger is never justified". The justifications are lies, the appearance of sin happening is blindness and judgmental, the feeling of righteousness or deserving is completely unforgiving and a form of attack. Only by overlooking what your brother did can you be forgiving to him and to yourself.
"Forgiveness recognizes that what you thought your brother did has not OCCURRED."
"In this view are all your sins forgiven."
It's really impossible to separate from God, given that God is everywhere and there is nowhere else to go. But the ego mind believes that the impossible is possible. It thinks it can actually succeed in being separate and can have an existence somewhere that God doesn't exist. To be separate from God, if it were possible, would have to mean you exist somewhere that God is absent, and that is why following the separation, God seemed to no longer be present.
But this is all really an illusion, being impossible in truth, and only by some illusory interpretation of what is happening could you believe that you have actually succeeded in achieving this separation. It's as if you found some kind of loophole or exception or special interpretation which allowed the impossible to become possible. There must be an illusion that God does not exist, otherwise you couldn't possibly believe that separation is possible, it would make no sense, and you would not believe it. Only by hiding or denying the truth does an illusion seem to make sense to you.
This mentality carries on through all stages of separation from sin to guilt to fear to death. At every step, we actually believe that if we buy into the ego's illusion, we're actually becoming capable of succeeding at doing something impossible. We then believe that doing it actually "works", that we're actually getting away with it. And because in this illusion there doesn't seem to be any reason why you can't do this, it seems justified and as though you have the freedom to do it. Nothing therefore seems to be stopping you from getting away with murder - the murder of God and His Holy Son.
It's not that you're an inherently evil person. You don't automatically see things in a twisted way. You're not fundamentally broken. You actually keep with you at all times an attempt to maintain some semblance of truth. You also always retain an attempt to make sense out of what you are experiencing, using some kind of logic or reasoning to explain it, to come to conclusions based on it, and to then act on those conclusions. Decisions are actions based on all previous conclusions.
You're actually just in the business of trying to make sense of your experience of reality (or unreality), and base your conclusions on all of the information that you are aware of. You look around you at everything you can see, and you look within at everything you aware of taking place within yourself, and you look at other people, and often it seems to just make sense that they must be the cause of your upset. You do not see what the real cause is because you do not see fully, or the whole of what is happening, but you believe you do.
At all times you believe that whatever is within the scope of your awareness is all that exists, is all that is true, and is all that is happening. This is true whether you are fully with God or whether you are hiding in a dark corner in an unconscious state. The extent of your awareness determines what you can SEE, and therefore the scope of your idea of "wholeness". You believe, even if you are not whole and are in denial of a great many facts, that you are a whole person, with a whole perception, seeing the whole situation clearly.
Given that you believe this is true, and you do not suspect there is anything hidden from you, you then attempt to make sense from the evidence. You look at it and examine it and judge it and then conclude certain things based on that. The trouble is, you're not really in a state of wholeness or full awareness, and there are many important facts and pieces of truth which are hidden from your awareness.
Whatever the scope of your awareness is, you'll also find that this correlates to your sense of identity. You will ALWAYS be believing that you are a whole self, regardless of how limited you are. However, when you become more conscious, to be aware of parts of you that you were blind to before, you become aware that you are more than you thought you were.
Your awareness uncovers not only the truth that love is present, but it also uncovers the rest of your hidden identity. And if you are unaware, you do not fully or clearly perceive who you really are, and so do not see all of your motivations or beliefs, or the full extent of your will, or the full extent of what you might be doing in the situation.
If you are having any kind of experience of unhappiness, unlove, unforgiveness, fear or guilt, punishment or suffering or upset, it is guaranteed that you must be in some kind of state that isn't really whole. Love and forgiveness and happiness come from true wholeness, so if this is absent, then immediately it means that you have some blocks to your awareness which are preventing you from being aware of those conditions. And yet you will believe that you are whole, in your partiality, and that there is nothing more to see.
Whatever is outside of your awareness you will believe does not exist at all, and you might not even suspect that there IS anything else. Whatever is unconscious to you is outside of your conscious awareness, as though it is nowhere, and so you do not see it. Any evidence it might provide you will dismiss. That is, unless you are willing to look deeper for the truth.
If you are upset or unhappy, and given that happiness is wholeness, you cannot truly be whole. There must be something blocked or something you are unaware of. But you will believe you are aware of everything. You don't see what you're choosing or why you're choosing it. You don't see what you're doing to yourself. You don't see who is truly responsible for what you are experiencing. You don't see how you might be using your reactions or behaviors for a secret motive. And you don't remember having asked for suffering.
Along comes what appears to be a situation which seems to attack you, and you look inside the confines of your awareness to examine all the possible causes or influences or reasons why it is happening. You use your ego mind's logic to try to come to some kind of understanding, to try to make sense of what you are experiencing. This is quite natural and everyone does this at all levels of awareness. Whatever you are aware of and are experiencing is the truth to you - reality, and its truth equates with 'sense' or with rationality or sanity, and so you attempt to make sense out of your limited viewpoint.
So you're now experiencing attack and you look around, you do not see that you are involved, you do not see that you're choosing it, you do not see that you're using the other person as an opportunity to get rid of a hidden sin, and you don't realize what you're doing to yourself. You see this other person is present and when they showed up the attack seemed to start and you started to suffer, and not seeing your involvement it seems to "make sense" that they are the cause of it. You seemed innocent, being unaware of any guilt or causality on your part, so it MUST be their fault.
It simply makes sense to you, based on your limited evidence which you think is the whole evidence, that they are the culprit and so you are now justified in being angry. You didn't seem to ask for this, it was unwanted and uncalled for, and it seems real. Given this fundamental basis for your deciding what the truth of the matter is, it seems only logical, sensible, understandable and rational, to be upset about what this other person apparently is doing to you against your will.
Anger becomes justified and so does a counter-attack, which is an attempt to defend yourself. You believe you are acting in self-defense, given that you did not seem to be the one to start all this. You see yourself as upholding your innocence, as having been needlessly and unfairly treated, at which you are outraged. You do not in any way see that your anger has another motive, or that it is self destructive, or that it does not work to alleviate your suffering. Instead, your unawareness of some key facts has led you to be MISTAKEN, so now you actually believe that your angry retaliation can succeed in achieving the impossible, once again.
If you could retaliate against the attack and prove them wrong, it would seem to prove you right, and thereby uphold your obvious innocence and keep you justified in maintaining your sense of identity and wholeness. Your enemy came to attack your truth and you must defend it. The trouble is, the goal being the defense of yourself and the maintaining of your truth, all of that is thrown into jeopardy as soon as you justify your anger.
Your belief in attack attacks yourself and undermines your innocence. Your counter attack therefore renders you guilty, which destroys your innocence and shakes the foundation of your truth. What you thought would "work", does not work. And yet in unconsciousness you may not even realize it is not working, and will just carry on with this device believing that it is helping your situation.
Only with a lack of information and a lack of truth could you continue using a device which is broken, does not work, isn't bringing about the peace you lost, and is working against your own goal. Yet you won't stop using it while you continue to fail to correctly recognize the faults in your system, the lack of truth in your reasoning, and the mistakes that you are making. You don't see them AS mistakes because you believe you're totally logically, naturally, and inherently justified.
This is how we continue to use the ego in the same way we did at the separation from God, all the way through our progress towards death, believing that whatever we are doing with the ego makes sense, is understandable, is justified, it works, it can succeed, and that if you will just do more of it you will reach your goal. It is extraordinary, however, that given how obviously the ego's promises are lies, and how they constantly fail to deliver, and how they always make your situation worse while pretending they will help, that we can so easily "overlook" the truth and believe that we're getting away with the impossible.
We'll keep using the ego this way, keep falling for its traps, keep reacting with anger and justification, and keep remaining in denial, simply because it all seems to make sense and seems rational given what we're aware of. So long as we are keeping our illusions and keeping the truth out of awareness, we're really just doing our best to respond to situations in a way that makes sense to us.
We're simply very mistaken and are making "errors" in perception and judgement, without realizing it. It's not as though we are fully aware of the whole entire truth and are then making a deliberate decision to defy it and ignore it and act in insane ways. We do not SEE them as insane. We've blocked out so much truth that we simply are not aware of the ways that our beliefs and perceptions are mistaken.
If we had all the evidence of what's really going on, and were aware of it, it would once again make sense. We'd evaluate it and look at all of the pieces and see how they fit together. Without any denial, it would be obvious and clear exactly who caused what to happen, why it happened, and what the effects were. There would be no confusion within that context. Everything would be completely clear and obvious and easy to accept.
And you would accept it, because you will always be accepting of whatever you have ALLOWED into your awareness. Whatever is inside your awareness and not outside of it, you have accepted into your mind, and it therefore becomes part of you and is your truth. You can only accept what you believe is true, and anything you believe is not true or of which you are not aware, you will see as false and dismiss it as false evidence.
If you had the whole truth, you'd see the part that you play in all of your experiences. You'd see exactly who it is that is doing things to you - it's yourself. And you'd see the entire chain of cause and effect stemming from your own initial decision to separate from God and all the way through to all of the forms of suffering you are experiencing. You would not be ABLE to deny that it is all coming from you. It would be so obvious. The only sensible conclusion you would be able to draw from it is that you did all of this to yourself and no-one else was ever to blame.
The trouble is, key evidence and key truth has been blocked from your awareness. You do not know what you do not know. And even in a state of profound denial and unconsciousness, whatever little amount of awareness you have left seems to you to be "all" that there is. And whatever you see, from that perspective, seems to show you a reflection outside of you which you also believe is "all there is". And since that is truth to you, that presents to you a world which seems hostile, unfair, confusing, dramatic, upsetting and unsafe.
These are conclusions which you must come to, albeit mistaken. You can't conclude anything else because you have no other evidence to the contrary. All of these beliefs and perceptions about how the world is against you, life is unfair, people are victimizing you, you are alone and afraid, you're suffering against your will, you're constantly in conflict with other people, etc... it all comes solely from a lack of awareness and a lack of truth. It all seems to make sense to you and you believe in it, even if it is very upsetting.
People believe in the inevitability and un-avoidability of death, simply because of a lack of truth and a block to awareness, which seems to show them that they have no say in the matter and no power to choose otherwise. Such power is unconscious, such ability to decide is unconscious, and such truth that shows them that they cannot die because they are really immortal is also unconscious.
Without those key facts, death seems like something that happens to you against your will and it just "makes sense" to you that you must die. You see no other way out of the dark maze of hell and will therefore ACCEPT it and allow it, even if you seem not to want to.
This is also why when things happen to you seemingly against your will, you experience them as upsetting and unwanted. And yet, simultaneously, you experience them. You can't seem to make them go away, because you don't see that you are choosing them. You'll be very upset or afraid or suffering and experience it as though you really, really do not want this and are not in any way choosing it. And death is the ultimate expression of this - the idea that you are not choosing what you experience whatsoever, and therefore have become a passive victim of fate.
You'll experience these upsetting situations as being so against your will that you resist them and hate them and wish they would stop. You'll kick and scream all the way to the grave as though someone else is deciding for you what will happen to you. You seem not to want to be a victim, that you don't want to be afraid, you don't want to be sick, you don't to suffer and die. But it seems to be happening. And given you are unaware of the secret fact that you can CHOOSE for or against all of this, you don't believe you have any power to stop it. And that is terrifying and very upsetting.
You'll then set about trying to change others, trying to stop events, trying to resist life, trying to prevent bad stuff from happening, and trying to defend yourself from all the ways that some "other will" - an unexplained influence - seems to be deciding when you are or are not happy. You want all those bad influences to just go away so that you can carry on being innocent and harmless, to enjoy your "life", but bad stuff keeps cropping up. You don't see what you are doing to yourself so it seems entirely unwelcome and you just wish it would stop. Why is life so unfair? Why can't they just leave you alone and let you live in (an illusion of) peace?
These dramas and stories of suffering and unfairness will continue until you become willing to look at how you might be mistaken. It takes for you to become a little bit open minded about the possibility of something which seems very unlikely. If you are experiencing that you are a whole person, that you are fully aware of everything that's happening, and that you know everything there is to know about what is causing what, then you may not be willing to entertain this idea. But the idea is, that you MIGHT NOT BE WHOLE, and you MIGHT NOT BE FULLY AWARE, and there MIGHT BE MORE TRUTH than you are currently aware of.
Sometimes this is expressed in the form of "there must be a better way". This can be a natural reaction to the experiences of unfairness and strife and misery which all SEEM to happen for no good reason, which perhaps after a while don't seem to make sense, which perhaps seem so unbearable and stupid that it surely can't be the truth. When life becomes too painful and unmanageable, there can be a stirring of awareness or a desire for peace of some kind that prompts you to start to question whether what's happening - your experience of it - is really the truth, or whether there must be some kind of "deeper" truth or meaning that you just aren't seeing.
This requires a willingness, however small, to consider that you MIGHT be mistaken about what you're experiencing, or about the conclusions you keep coming to based on the evidence you have. It means literally a willingness to question your SELF, your own righteousness and your own sense of knowing everything. It even means questioning the truth of your identity - who you are - and what is the basis for yourself. To the ego this seems like self-attack, but in truth it is a willingness to dismantle your false self to reveal the "True You".
It's the beginning of humility, it's the beginning of honesty, and it's the beginning of opening up to a possible truth that exists in 'addition' to your current idea of Self. In other words, you are beginning to make ROOM for the truth in your life, creating a space where a larger truth can dwell where you are not filling that space with all of your own egoic conclusions and interpretations. It means you are making room for God, stepping aside a little bit from your ego mind and becoming willing to LOOK AT the situation from a slightly different perspective. And that means, you are starting to ALLOW a bigger truth to enter your awareness - therefore you are starting to wake up.
Illusions will be kept so long as they make sense to you, so long as you do not see their real purpose, and so long as they seem to work. Or at least, even if they don't work, you keep them because you believe they CAN work, if you will just use them hard enough. You think for example that in your justified anger, your anger will somehow bring about happiness.
If you can be angry enough at someone else for what they did, and thus prove that you are right and justified, then there will be some kind of acceptance by the other person, a backing down of their attack on your truth, and you will get the respect and recognition that you believe your truth deserves.
In their acceptance and admittance of how they were wrong and you were right, you'll feel vindicated and satisfied having "proven" that your truth is true. It's as though you need others to admit to YOUR truth and accept it and humble themselves, in order for YOU to believe your own truth more - that you've given them the power to accept your truth for you, which is what you want because it's part of your disowning of responsibility for you own decision-making.
You think then that you'll find peace and satisfaction from this. But does anger ever produce peace and happiness? No. It does not really work. Getting someone else to admit to your truth for you will not cause you to be happy indirectly, but you think it will. And most likely their ego will not be humble enough to accept your truth on your behalf, meaning you cannot gain the happiness that lies in their hands. To admit to that fact is to admit to the truth, which means you are allowing a greater truth to shine its light on this response and to show that it is false.
Everything that you do in the ego thought system has a justification, a purpose, a reason behind it, a motive, a secret plan and an attempted goal that it would achieve. Just as in the truth everything you do is deliberate and intentional, producing exactly the results you ask for every time, this still holds true in your use of the ego. Every decision you make to believe in the ego's interpretation and follow its advice, is based in a deliberate, intentional decision to do so. You have a purpose and a use for every ego device you use.
Generally speaking the overall purpose of the entire ego thought system is to get rid of yourself by becoming an artificial self that doesn't exist. To replace yourself with non-existence. To replace God with death. And because your attempt to do this is based in your belief in SIN, the attempt to get rid of your sin is just another part of your attempt to get rid of yourself. Every step of the way, in every ego device that you use whether it be denial or projection or anger or reactions or suppression of guilt or punishment or death, all of these "tools" have a purpose for you, in furthering your attempt to get rid of sin and to get rid of yourself.
So when you are angry with someone, even though you are angry because it seems completely justified and sensible, given the (lack of) facts, this anger is actually also serving this goal. It is an attempt to get rid of sin by finding someone else guilty. Behind this anger, in greater truth, you actually are the one who believes YOU sinned, you have accused yourself of a horrible crime, and subsequently felt extremely guilty. You are trying to cover that up and get rid of it, because you believe deep down that YOU are the one who "did it".
When someone comes along and SEEMS to be the one who must have done something to you, instead of seeing that you believe that YOU are the sinful one, you take the opportunity quickly, based on the lack of awareness and the presence of denial, to scapegoat the person and put all your sense of guilt onto them. You might seem as though you are projecting onto them because "clearly" they did something to you against your will, and it therefore seems justified, but the rest of the evidence shows that you actually are USING that person to get rid of your sin and ultimately yourself.
In light of that additional information, it would also show you that your attempt to use them to get rid of sin is actually an attack on YOUR part, towards someone who is NOT the cause of your sin, and they in fact are the one who is innocent. So now you have committed a further crime, for which you will feel guilty. Even if you think your anger is justified, you will not be able to explain why you feel remorse and guilt and "bad" about having done so.
The truth would also reveal that you in fact WANTED that person to "seem" to attack you, because you wanted to have an opportunity to get rid of your sin. Even if it seems to you as though you did not want it, did not choose it or ask for it, and that it was completely uncalled for, you in fact DID call for it, ask for it, and were given what you asked for. You hired the person to play the role of attacker so that you could use them. Even if you suffered, even if you didn't SEEM to want it in your semi-conscious state, you really DID want it. You wanted to be hurt so that you could make out that you are not the one who is guilty.
Without this key information, without the awareness of what you are doing to yourself, without realizing and recognizing how you are using these ego devices for an ego purpose, and how everything is a deliberate part of your plan to get rid of yourself, it is easy to see how and why you would conclude what you do. It also then becomes easy to see why you are MISTAKEN, and are making an error, and why you therefore need CORRECTION. You need the truth in order to see what is REALLY happening here, and to have any hope of being set free.
If it is true that you did not ask for suffering, then you are stuck. Suffering is going to happen against your will and you will not be able to stop it. If it is true that you did not ask for death, then death will happen against your will and you will have no power over it. But if it is true that you made sickness and death and suffering, and have chosen them, and are using them for a special purpose (to get rid of yourself), and you want them, and you yourself are using them against yourself, then at least now there is potential for you to CHOOSE AGAIN and to decide to stop doing this to yourself.
It also means realizing that because you are doing this all to yourself - this is the truth which you have been keeping hidden from yourself - there is a possibility now for SALVATION. If you are doing it to yourself, you can change your mind. You can stop your self attack. You can forgive yourself. Your mistakes can be undone and corrected by your willingness to become more aware of the whole truth, and you can be free of all suffering and death. It also means you will realize that no-one else ever attacks you, there is no other will acting against you, and therefore you are perfectly safe forever.
The secret to salvation is that you are doing this all to yourself. But until you can become aware of and admit to this truth, allowing this truth into your awareness, you will not be aware of it and will not be able to use it to make sense out of what you are experiencing. If it also remains in the realm of intellectual concepts, you will not be able to experience it and know it and feel it and trust it.
You have to actually be willing to shift your experience by expanding your awareness, becoming more conscious of what was unconscious, admitting to or owning up to what you have been doing yourself, and bringing your unconscious mind back into your conscious awareness. That is only going to be possible if you are willing to question or doubt your current experience, reconsider whether what you think is true is really true, undermine your own beliefs which hold the truth prisoner or judge it wrongly as "false", and be willing to be corrected in your mistakes.
Essentially this means you need to be willing to surrender and let go of your ego's illusions, its holding onto false truths, its blame and denial, and its various ways of convincing you that you can actually get away with or succeed at using its tools to produce a desirable outcome. It is only because you do not see what the ego's outcomes are (always worse, leading to death), that you think they must work. And even if they don't work you'll still keep using them, insisting that they MUST work because they seem to make sense to you. You won't question what makes sense to you because you trust it as the basis for your whole reality.
But what makes sense in a limited ego consciousness makes no sense in a greater expanded awareness. And even if you believe that you know all there is to know or are aware of all there is to be aware of, both within you and without you, you need to be willing to question that. There IS stuff outside of your conscious awareness, stuff you have denied, stuff you have forgotten, stuff you have deliberately avoided wanting to admit to or allow into awareness.
Even if you see yourself as whole, complete, innocent, truthful, loving and caring, or seeing completely clearly, be assured that if there is something in your unconscious mind - if you have an unconscious mind - your facade of innocence and perfection WILL NOT hold up to the truth. And it will not be capable of stopping bad stuff from happening to you. Being ultra perfect and ultra pure is not going to stop your unconscious separate will from attacking you, and it's not going to keep you safe, and it's not going to prevent you from attacking yourself indirectly.
So if you think you are perfect and your life is still filled with suffering of any kind, you must KNOW that this means you have something outside of your conscious awareness, some way that you are attacking yourself and therefore you need to become willing to question whether your idea of perfection is really sound. There must be some way that you are in denial and there must be some truth you do not want to admit to. There must be some false belief you have which you think is true but which is not. And your sense of identity - of who you even ARE - must be not quite whole or complete or as true as you thought.
It can be difficult to look more deeply for a greater truth, and it can seem at first to be pointless given how much you are convinced you are all of yourself. But you have attempted to get rid of yourself, in a big way. You are Christ, maker of this universe, pretending to be a little suffering self in a body that dies.
There is much more to who you are than you are AWARE of, and that means that there is more to BE aware of than you are aware of right now. And that means it is highly likely you are going to be mistaken and come to false conclusions about what things mean and what sense it makes. It means you will act and respond to "reality" based in false perceptions and will make errors, and these will seem to hurt you against your will. But there is a way out.
The Holy Spirit, maintainer of truth in your mind, protector of your connection to Truth as God, is always with you and is the very truth in which you are recognized as being set free. Even your sin isn't real. Even your self attack isn't happening. And even your real identity has not been lost or changed or damaged. There is much truth that awaits you in which you literally will be set free from all suffering forever. There is no real death. There is no real sin. The Son of God is free.
A little willingness is all it takes to invite the truth into you - to invite Holy Spirit into you. A little willingness to put aside your ego identity and make room for the truth. A little willingness to open up to receiving a truth from beyond your little ego self, which also means receiving love. A little willingness to let go of what you thought was real, what you valued and what you thought was important, based only on false conclusions you came to just because you didn't have all the information.
There is more to your identity and more to your sense of self than you may be currently aware. Even if you think you are the whole of you, there is more to you than this. You are bigger and more magnificent than you realize. And you are far more free from suffering and death than you realize as well. There is no cause for fear because sin is impossible and separation is impossible. There is only cause for gratitude to God, that because of what God is, you can never be anything other than how He Created you.
You are innocent and holy, forgiven because you have done nothing wrong, are immortal and invulnerable, and permanently reside in Heaven as One with your Creator. And all is well.