So there you are, saying "I must've created this" "I chose this" "I wanted this".

But the 'this' you refer to are all illusions. e.g. I must've chosen to be victimized by my coworker, I must've wanted this sickness, I must've chosen to be part of a thunderstorm, etc...

So if you're claiming responsibility for illusions, this can be the same as the ego MAKING IT REAL. i.e. ... I REALLY have chosen to be a victim, I REALLY must've wanted this sickness, I REALLY am responsible for being punished by the boss, etc.

Jesus speaks of this in the Course and how, in the beginning, we can really take this 'owning responsibility' very hard, because the ego is involved. He speaks of how the identification with the ego is what makes this a problem. He also advises to MOVE ON QUICKLY from this realization to actual CORRECTION with Holy Spirit. You don't have to dwell on what you've claimed responsibility for.

But even as you start doing this, you'll feel quite guilty because you think that YOU - ego you - have done all kinds of shitty things which you now have to own.

So, are you REALLY responsible for all the shit that's happened in your life? Are you REALLY responsible for all the crap that you put into your 'script' before you came to Earth?

To a degree, yes... in illusions, yes... inside of these choices, yes. BUT.... let's remember. ... nothing has happened.

So... you are not really responsible for making bad choices, you're not really responsible for making mistakes, you're not really responsible for making yourself be victimized or arranging attackers.

What you're REALLY responsible for is being as God created you, being innocent, being Christ, being holy, being whole and healed, being the light of the world, being forgiving, and being loving. That's what you really are responsible for.

So yes, to be Christ, you need to OWN IT.... and it may seem that as a step toward that you have to own your MISTAKES. ... but you have to keep it in perspective... all mistakes are forgivable because they have NOT REALLY HAPPENED. So you can't really, fully, totally be responsible for what's going on in the illusion, beyond that you chose poorly and forgot who you are.

So don't be hard on yourself for choosing poorly, quickly move onto the atonement, the fact that you have not REALLY done what you think you're totally responsible for. Yes you chose it.. but did you really? Do you REALLY have the ability to choose something other than God? Not really. You have the illusion of choice, which isn't really choice, so you haven't really chosen anything other than God.

Your only responsibility is to be.

"Lesson 253 "My Self is ruler of the universe. ... It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. ******What happens is what I desire.***** What does not occur is what I do not want to happen. This must I accept."

We're familiar with the idea of scapegoating. Something that seems separate from you happens, someone does something, and then you become triggered. You use the opportunity to project some guilt onto the person to relieve yourself.

But what if we said that the things that happen, do not happen on their own without your consent? What if we say that you cause things to happen, you coerce people to do things, and you put the events in place? And what if the reason you do this is so that you can position yourself as a victim, prime yourself for being upset about the situation, disown responsibility, and project blame for it onto someone else?

Is it possible that before you even scapegoat, you dream a dream and put the figures there and make them act out for you? What if the ego in you seeks to sabotage everything, find people sinful, and condemn them, long before you even seem to be projecting stuff onto them or reacting to them?

"It is the FIGURES in the dream, and what THEY do that seem to MAKE THE DREAM. You do not realize that ****you are making them act out FOR you****, for if you did, the guilt would not be theirs, and the illusion of satisfaction would be gone."

What if you actively seek to set people up for failure, actively try to cause problems to happen, actively amplify suffering and actively want things to go wrong so that you can have an opportunity TO scapegoat? What if life only sucks because you are CAUSING it to distort towards hell? What if your mind is actually INFLUENCING the dream, orchestrating events, changing behaviors, and is causing you to SET UP unpleasant situations?

Jesus in ACIM says that your self is ruler of the universe, and nothing comes to you unbidden by yourself. Whatever happens is what you desire. And what does not happen you have not chosen. This sure seems to suggest that your mind is a powerful creator, that events don't just happen on their own without your consent, and that you actually have a psychological influence over the world. This is your dream, after all.

What we maybe need to be willing to look at, and this is very deep, is that we don't just have a problem projecting guilt onto people, supposedly justified by "what they do", or the sins they commit, but we actually also orchestrate events and manipulate happenings and sabotage proceedings and cause problems to arise, just so that we can have scenarios in which scapegoating becomes possible. We ARRANGE the world into configurations of suffering.

Is it too much of a stretch to suggest that your mind is actually asking for trouble? Or that you are wanting there to be unsolvable problems? Or that you're making your life a living hell on purpose? Or that your ego wants there to be war? That your mind actually induces problems and holds them as real and maintains and energizes them in order to keep you in a position of victimhood, so that you'll be primed and ready to project crap onto all those involved?

What if it's that you secretly want there to be a problem? What if you secretly want to suffer, have unsolvable issues, be confronted with conflict and see yourself as powerless and hopeless and unable to see a way out? What if your descent into hell and your attempt to push everyone there with you, is actually a choice you're making that demands the dream conform to your wishes? What if your desire to see yourself unfairly treated actually manipulates spacetime and world events and people's health and so on, just so that you can keep the lie of "I didn't choose this" going?

After all, how are you going to scapegoat if no-one is doing anything to bother you? How are you going to project your guilt if no-one is sinning or making mistakes? Maybe you have to trip them up. Maybe you have to put obstacles in place. Maybe you actively seek to destroy your life and your relationships. Maybe you want things to go wrong so that you'll find yourself in an impossible situation, a nightmare of your own making, so that you'll seem imprisoned and powerless and can blame everyone else for making you feel this way?

I really do think that our minds are powerful enough that we actually influence events, manipulate happenings, induce and increase problems, make issues persist through resistance, attract even more suffering through fear, and so on. Our minds influence the dream world. Our focus, especially if it's coming from ego on some subtle level, can actually attempt to sabotage and destroy and tear down and constantly throw things into stressful states. Our egos want this, so that we can have the perfect justification for seeing ourselves unfairly treated.

"The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will." We are not idle spectators in this world, we are creators, and our minds are powerful and never stop creating. And while we pretend not to create with or like God, we instead mis-create. And our mis-creations become a world that we make and look upon and react to. It may be completely wrong to assume that this physical world is just some objectively solid real fixed thing, there on its own, doing its own thing. Maybe instead it is a fluid dream fabric which our minds are constantly manipulating, causing things to happen, asking for certain people to show up, putting problems there etc. After all, the world IS an hallucination OUR mind is having.

"People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them."

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up?"

I've seen for myself how when I'm in a more egoic mood or angry, more things go wrong than usual. It's not just that I'm annoyed and can't stay patient with everyday things, it's more that there's an actual increase in how many things mess up. If I'm in fear the same thing occurs. Stuff breaks, falls, drops, slips, gets bumped into, goes missing, malfunctions etc, a lot more than usual. As children of God we need to learn to realize and master the fact that we are not just sitting here passively perceiving the world, we are MAKING IT.

Could it be that we actually are far more powerful creators than we realize? Could it be that even in this dream world we are rulers of our destiny and have to learn to create constructively and responsibly, even of dream stuff? Could it be that when we're having one of those days where everything goes wrong it's because we're making it go wrong on purpose?

Could it be that if we master this ability of mind power, mind over matter so to speak, that we could in fact orchestrate what happens, how it happens, who it happens to, and thereby be truly ruler of the universe? And what if when your mind is more peaceful, it INDUCES a life in which events are smoothed out and problems melt and attacks diminish and the so-called physical world actually bends to your will? That "all around the signs of life spring up" as you walk by, simply by the power of your mind to organize and turn chaos into order?

"external conditions are produced by the thoughts of many, not all of whom are pure in heart as yet."

"Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight."

"He will go before you, making straight your path, and leaving in your way no stones to trip on, and no obstacles to bar your way. NOTHING you need will be denied you. ****Not one seeming difficulty but will melt away BEFORE you reach it.****"

"The scent of flowers is their gift to you. The waves bow down before you, and the trees extend their arms to shield you from the heat and lay their leaves before you on the ground, that you may walk in softness, while the wind sinks to a whisper 'round your holy head."

There is a huge difference between CREATING, and MAKING. "The world you MADE" is NOT a world that's been CREATED.

Creation is the perfect extension of the whole of God. God creates perfect children who are perfect mirror image reflections of Himself. They are given ALL of God. They are equipped to create fully and wholly, just like God, with no lack or limitation. The creations of these creators are also just as equipped to create perfection and wholeness.

At every step of the extension, there is no loss of abilities, no differences, no partial inheritance, no lack, no interruption to creative power, and no interference with sharing absolutely everything of God. Every created being shares the entire whole of creation and is fully unlimited in every way. The creation is a continuous line which extends forever as a whole, which creates wholes, who in turn create wholes, on and on and on. Each created being has ALL THE ABILITIES of its parent, and what is true of the father is true of the son.

Now, **MAKING** is not like this at all.

Making is based on a belief that there is lack, limitation, restriction, a lack of inheritance, a lack of perfection, differences, something missing, and is actually the idea of death. To make, rather than create, is an attempt to put the brakes on extension and bring creation to a halt. It is the attempt to bring about an END to creation, so that that which is made is NOT ABLE to create, CANNOT replicate itself in its own likeness, and completely fails to extend.

The collapsing down of creative power, the distorting and interruption of perfect extension, the mangling of God's will, the twisting of reality, and the dreaming of creating something UNLIKE God, has produced THIS WORLD, which is the idea of sin and death, and is TOTALLY UNLIKE THE FATHER.

It is through MAKING, which is actually an attempt to NOT CREATE ANYTHING, and is also an attempt to deny creation and bring creation to a STOP, that we "made this world." Planet Earth, and the rest of this universe, is "the world you made" per ACIM terms.

When you look at this world you can see WHY this is true. Nothing in this world can extend. Nothing in this world can create a perfect mirror image reflection of itself. What is true of any parent here is NOT perfectly true of its children. Forms and bodies and physical objects are NOT able to extend themselves indefinitely, nor can they create more of their own self in their own likeness.

This is because the world is fundamentally the picture of the crucifixion of God's son, it was MADE as an attack on God/Creation, it was made so that God could enter not, AND it runs completely CONTRARY to your nature. It is the nature of your soul to extend God's being forever. It is this world's nature to PUT A STOP to that. This happens at the level of PHYSICAL MATTER, not perception. Matter is fundamentally made of the thought of the idea of an end to life, the thought of separation.

Through making, we invented "an end to creation" and "an end to life". Making, is death. It produces a condensing of expression, a collapsing of unlimitedness, an imposing of limits, the manifestation of FORMS of error, the production of pictures of sin, and the solidification of the idea of grinding to a halt. This forms PHYSICAL MATTER, which is extremely resistant and dense. Jesus says we made this world from UNWILLINGNESS, which is why it is very hard to change it.

Truly then, this whole universe is what it looks like when you try to stop the extension of God's creation, resist life, deny immortality, reject God's will, oppose the nature of Heaven, and try to bring about DEATH. It literally ENDS in death, and it is literally MADE OF the idea of death, because in this world ALL PHYSICAL FORMS CANNOT CREATE OR EXTEND.

You take a computer and you design a car. The computer operates the machinery and robots and the people play their part to build the car. But, now because the car has been defined as specific forms, with limitations imposed on it, it has now lost the ability that the engineers have. The car, cannot create, other cars.

Even the human body and the bodies of other "death forms" are not capable of creating a perfect reflection of themselves. Human children may inherit traits from one parent and not another, or even from prior generations. None of them are alike and none of them represent the truth of the parent. All forms are different and lacking and every body is incomplete, keeping the rest of existence outside of itself and isolated.

This world, quite literally, down to the particles and energy (really thought) that it seems to be made of, is MADE OF the IDEA - the thought - of "what is it like if life comes to an end" or "what is it like if unlimited extension is limited and stops".... and this is the idea of **death** - the END of eternal life. "Without the idea of death, there is no world." There literally CANNOT BE a planet Earth without the idea of death, which means, without the assertion that EXTENSION MUST STOP, CREATION MUST END, and therefore that LIFE IS ENDED.

Life, REAL LIFE, is of Heaven. "Only the creations of light are real." "There is NO LIFE outside of Heaven." Earth, which is "outside" of Heaven, HAS NO LIFE. It is a picture of death. Real life extends forever, has immortality, lives without sickness or suffering, is fully and wholly creative, ONLY CREATES WHOLENESS, and extends life itself forever. This ONLY happens in Heaven.

Fake life, which is really various degrees of the idea of death, even if the body is "holy" or "a picture of immortality", is STILL A DREAM OF DEATH, and still a separated state, and still NOT perfect unlimited extension of God's being. This world, this planet, your body, my body, are all illusions of life MIXED WITH the idea of death, and so are all limited.

All "semi life, semi death forms" here, WILL PERISH, because they were MADE in the idea of EXCLUDING GOD, which means they are made WITHOUT LIFE, and they are literally made NOT TO LIVE FOREVER. They are LITERALLY an expression of an attempt to MAKE LIFE END. All dreams, are dreams of death. Therefore all things MADE automatically have an END. "The world will spin into the nothingness from which it came". The world WILL END. The dream WILL END. It has to because it has ENDING built into it. It is made FROM the idea of the END of existence.

Jesus says "A world which attacks itself and denies its own existence cannot exist." This is earth. Earth is a DENIAL OF EXISTENCE. It's an attempt to reject Heaven, an attempt to OPPOSE Heaven in every way, and an attempt to assert "there is no heaven." This world was MADE BY YOU from the notion that God's world, God's creation, DOES NOT EXIST, and is the attempt to prove it, by picturing the idea of "world does not exist". This world, is a picture of NOT EXISTING. It is denial of life and denial of self. And that is death. And it is non-existence. WHICH IS WHY IT DOES NOT EXIST.

Similarly, ONLY CREATION IS REALITY. Anything which extends forever perfectly has eternal life and is REAL. Anything which is MADE, which is NOT CREATED, and which is the illusion of a resistance to reality, IS UNREAL, and DEOS NOT EXIST. Therefore, because this world is the world you ***MADE***, NOT the world you "created", IT HAS NOT BEEN CREATED. It has not been created by God because God only creates eternal life and perfect extension. This world IS NOT EXTENSION AT ALL. It is NOT CREATION. It is MAKING. And making is the fiction of opposing God's will. THIS WORLD IS NOT GOD'S WILL. IT HAS NOT BEEN CREATED. IT DOES NOT EXIST. THERE IS NO WORLD!!!

It's quite common for us to say that the ego does this and it does that. The Course is filled with explanations about how the ego operates, and there is a lot of discussion outside the book about how the ego is responsible for stuff.

It gets to the point where you think of the ego like it is a 'thing' that has vicious vengeance in mind, and we refer to it in the third person. We make out indeed that the ego is like a separate entity almost, that it wants 'you' dead and it is sucking the life out of 'you' and all this.

We need to be clear that the ego is not only an illusion and doesn't exist, but also that YOU are the one who created it. It doesn't do anything on its own. It's not autonomous, it has no will, and it has no power. It's nothing more than a puff of smoke.

But we are the ones who invented this puff of smoke. We are the ones who USE it. We are the ones who choose it and choose to seem to be victims of it. We are the ones who go into it and make it seem real, and we also make it seem to do stuff to us against our will.

It's a major part of our role of pretending to be a victim, to have a sense of separation between us and other, and then because of this we section off a part of ourselves as this 'other' and call it the ego. We particularly like to project all the negative, wrong, bad stuff onto this ego, but in fact that's just one half of the ego. Who is it doing the projecting? It's also the ego. It's the ego trying to appear "good", making the other part of itself bad, because the ego is a state of inner conflict.

But even then it's not the ego doing this. It's you. You're the one choosing it, empowering it, putting 'life' into it, making it seem like it has a will of its own, and conveniently treating it like it's to blame for everything that's gone wrong, including death. A vast majority of the writing I've seen about the ego frames it like it's a separate thing. It is not ANYTHING, yet alone separate.

It is you who invented death. The ego didn't. You merely use what we call ego - a collection of illusions and deceptions - to try to pretend that death can happen and to act it out. All the while we pretend that we're not the one choosing this, and just as we make God a skapegoat we also make the ego the skapegoat like it did this to us. No it didn't. You will not experience any freedom or power while you continue to believe that the ego is responsible for anything that's happening "to you". It's all about you doing it to yourself.

"Ego" is nothing more than a label for all the ways that you deliberately and intentionally play with illusions. We talk about having a false self and about how the ego is trying to destroy you and all this - but it's you - you are trying to destroy you. Other words for ego are unconsciousness, sleep, dreaming, illusions, denial, self repression, separation etc. All the same thing. And it's all you that is choosing and making it. And you have the sole responsibility to stop making it. Just as Jesus says, "YOU made sickness and death and you can abolish both."

There is no ego really. It's just illusions. And there is no death.

To judge or be judgemental, in course terms, is to section off part of the world and put it into a category, likely based on its form or appearance or behaviour. Sometimes it is judged as good sometimes as evil. Sometimes it is regarded as a sin, sometimes a blessing.

But in all cases it is based on separating off and pitting it against other things, producing more conflict. Even seemingly positive judgements are ways of saying "this is better than that", as a subtle put-down of something else. Nothing can be elevated above unless something else is worse.

We use judgement like a way of selecting what something is "in isolation", and then determining its merit. Is it righteous or cursed? Is it acceptable or rejected? But in truth all judgement rejects because it has to push something else away in order to focus on and accept something.

Essentially judgementalism is simply a way of applying an un-whole and unholy viewpoint, to only a portion of the world, rather than to the whole of it. And that requires emphasising differences and comparing them and finding something lacking. No matter how positive the judgement seems to be it must have a flipside, of the dark things it judges against indirectly in order to put something on a pedestal. Just as special relationships hate the rest of the community.

Therefore judgement leads to idol worship, where something is either put on a pedestal or buried in the ground based on what you "believe" its value is. But the thing about judgement is that it isn't objective, it isn't passive, and isn't unbiased. It is always a condemnation and used as a weapon to separate and subdivide and increase space-time. It's a way of accusing something of being something, projecting some of your lovely guilt onto it, or onto its competition.

While we are in ego we are being partial, and all our judgements are wrong. That's a big statement but it means every single way that we judge on our own without the wholeness of the Holy Spirit, is a form of grievance, unforgiveness, attack, making sin real, and projecting guilt. It's a way of separating things off, splitting the mind, and focusing on differences.

This is why we have to be willing to give up making ANY judgements without the Holy Spirit's judgement, because every single time we judge or evaluate anything we're making a mistake. EVERY time. And then our judgement is an attack thought, and projects guilt, and labels and categorises, and fragments everything into a worse state. Plus you are included in the mind-splitting effects of judging.

We might not think we judge, but we're doing it all the time. We might think we're not even angry, making a passing commentary about something, having an opinion, giving a wise and educated verdict, using our experience, but it's all flawed. Unless it addresses the whole coming from wholeness and concludes only universal innocence, it is judgementalism and is ego.

"Judgment was made to be a weapon used against the truth. It separates what it is being used against, and sets it off as if it were a thing apart. And then it makes of it what you would have it be. It judges what it cannot understand, because it cannot see totality and therefore judges falsely." UrW311L1

There's a technique you can try, to help with removing sickness. I call it cancelling. Sometimes Holy Spirit advises me to do this.Basically, you attempt to focus on the NON-EXISTENCE of the symptom or problem. To recognize it as nothing. Or more importantly, that it is already gone. You affirm in various ways that it is not there. That it is gone. That it never did exist. You need to recognize it is NOTHING AT ALL.

"What is understood as nothing must disappear." - Jesus

There is a catch to this though. If you focus on the problem itself or the physical symptom, this lends it some reality. And this actually is a way that your mind KEEPS it and maintains it.

"Whenever you attempt to reach a goal in which the body's betterment is cast as major beneficiary, you try to bring about your death."

So as you say something like "This pain isn't there", you are in fact making the pain real by your belief that you are addressing a pain. And that means you're believing the body is REAL and are trying to "fix it", which actually attacks it. It then seems very difficult, and sometimes quite subtle, to figure out how to focus on it not being there, without implying that it is.

So the question is, how do you work to recognize that something does not exist, without giving it any existence? It seems like a catch 22.

Ideally what you want to do is simply focus on what you want things to be like, and NOT on what you want them to not be like. Think of this is a choice. It's an attempt to choose a new reality. To choose a new condition. You want to focus solely on what you want the body or whatever to be like, and emphasis and energize that.

"Miracles are energizing."

"Mind makes this decision as it makes all decisions responsible for the condition of the body."

I've found it's also very useful to place the symptom in the PAST. Because your mind already strongly believes that when something is GONE, it is not here NOW, because it is in the past. Placing it in the past removes it from the present. So by talking about the symptom on the PAST tense, this helps you to not lend it much reality.

This is why the focus should be on the fact that the symptom is ALREADY GONE, is not here now, has passed, has ALREADY been healed, and has been replaced by health. Since it's in the past, you are not working on it NOW, you are simply focus on what is here now. This helps your mind to visualize and focus on the CURRENT condition that you want to acknowledge as being healthy and healed.

This is a form of PRAYER. In prayer, you attempt to visualize, feel and experience what it is what you WANT. Not what you don't want. You give mental attention, energy and belief to what you NOW CHOOSE as your new reality. If you focus on what you don't want with efforts too attack it to make it go away, you will only increase it and keep it. As in the common 'new age' concept that "what you resist persists" or "what you fear comes to you".

For example to make it rain, you might visualize a heavy storm cloud, hear the rain falling, see the splashes in your mind, etc. Or to make it stop raining, you might visualize the ABSENCE of a storm, which has been REPLACED BY what you DO want, such as a blue sky, the sun shining, feeling the warmth of the sun, hearing the birds singing again etc.

This prayer is a way of "asking for" what you WANT. And you always are asking for what you WANT, even when you focus on what you think you don't want. So you have to be careful NOT to target or dwell on what you DON'T want. You have to experience it as having been REPLACED in your mind. Just as atonement REPLACES sin with love and undoes it. Just as reality replaces illusions. And just as forgiveness replaces attack.

If you think of the sickness as being simply a mistaken choice, then the question arises, how do you undo the sickness? Do you undo the sickness by focusing on the sickness? If you do, you are not really making a new choice, you are dwelling on the old choice. This doesn't allow it to go. And you'll think that you NEED to focus on it because it's a real problem, and this will compel you to try to force it to leave, which WILL NOT WORK. If you think about it, shifting to a NEW choice, should really entail completely IGNORING what you chose before.

Believe me, I've tried the approach of trying to "intensely go up against" sickness to try to force it to leave, and it devolves into nothing but anger and aggression and ridiculous attempts to get rid of something that you're making real. It simply is a total fail and is unmiraculous. You can't make something "go away", you can only RE-CHOOSE a NEW CHOICE.

"I made the decision myself. I want to choose otherwise"

This means that to "heal a sickness" isn't so much to do with zapping a real sickness with healing vibes, but rather to simply shift all your attention to what you DO WANT. Visualizing how the body is, now that the sickness is gone. You want to shift all your attention to the here-and-now renewed state, literally to the extent that you don't even really focus on the state that you used to be in.

"Holy Spirit does not attack the ego." It's more a matter of TUNIGN OUT of the ego (form, separation, suffering), and tuning INTO the Holy Spirit, light, wholeness, love.

It may seem like this wouldn't work, because you're not even really doing anything "to" the sickness. You aren't even sending love to it or trying to shine it away. Instead you're "forgetting" it and "remembering health". If it was your mistaken choice and focus that made the sickness in the first place, the way to correct it is to choose and focus on something else. This is similar to the idea of getting out of the desert or leaving hell. You can't fix it by dwelling on it - you need to move to a different territory.

In China, there is a hospital where they don't use any medicine. All they use is basically this technique, in which they focus on affirming and FEELING the state you would be in when the sickness is GONE. This isn't a way to attack the sickness at all. It's simply a NEW CHOICE, to tune INTO the body being in a state of healthy, in which the OLD choice is in the past. And in this new state you should be experiencing gratitude and thanks and appreciation that you are IN HEALTH.

By focusing on this idea that "it's already gone", which really is a focus on "what's is here now" minus any energy or attention given to what was removed, you celebrate being healthy as if there is no ill health at all. And when they do this in that hospital with a few people doing it at once, cancerous tumors shrink in a matter of minutes. And they can watch this happening on an ultrasound and see it simply disappearing.

Holy Spirit can also help with this and its always worth inviting His Healing Help. In fact your willingness to move from making illusions real, to focusing on the truth, IS an invitation too Him. Ask him to help you to "shift" into a truer perception, where your focus is on health and wholeness and light, rather than on the making real of illusions that you find in false perception. So really this "tool" is an attempt to heal the MIND, of its false focus on making bodies real, and shifting to a more care-free state where the body isn't that important.

It's actually when your mind stops AT the body, that it induces illness. And then the illness seems to demand your attention and distract you with pain and symptoms. And now it seems hard NOT to focus on the body. But it is really the focusing on the body that MADE it ill in the first place. Jesus refers to this as "arresting the extension of the mind", whereby if you do not let the mind go out PAST the body and focus on joining with your brother's mind, and it gets hung up or blinded by physical form, this INDUCES illness.

"Learning must lead beyond the body to the re-establishment of the power of the mind in it. This can be accomplished only if the mind extends to other minds, and does not arrest itself in its extension. This arrest is the cause of all illness, because only extension is the mind's function."

So he's telling you that if your mind doesn't go out and JOIN with others, if it doesn't overlook form, and if it starts to get hung up on form itself, then it stops going out all the way, stops extending all the way, starts to dip down and make bodies real, this turns the body into a separation device, it is a form of attack and separation, and this induces all physical illness.

The antidote therefore is to rejoin and re-extend and move BEYOND the body. And this means not focusing ON the body or making it real. So in "canceling" a symptom, the aim is to NOT give the symptom any reality. To NOT focus on it. To try to move past it to a more expanded, more healed perspective of mind, in which you have no NEED to focus on the body because it's not sick, as a result or side effect of being more open and connected spiritually.

You really want to be moving from false perception to trust perception, which means moving from body focus to ignoring the body. Placing the body's sickness in the past helps you to move your focus from it now, so that you focus on the absence of what you were dwelling on. Even if you still have some body focus while you do this, you at least have reduced the intensity of making the symptoms real.

The more you cancel this, the more you affirm in various statements and ways that "it is gone already", "it is healed already", "I am healthy and whole now", the more it should disappear.

I've found that some things which maybe in normal terms should've become a more developed problem, or lasted longer, are halted in their tracks, shortened, and sometimes completely reversed by doing this.

It also ties into what I've been focusing on lately regarding the power of your mind to choose, your free will, being totally responsible for what you cause to happen etc, the secret of salvation. You need to recognize that you chose the symptom and put it there, so you can UNDO IT, by the use of miraculous thinking.

"Miracles reflect the statement - I have done this thing, and it is this I would undo."

Getting yourself OUT OF what you got yourself INTO, is a shift of focus, attention and belief, away from dwelling on the effects of what you MADE, and moving towards a future in which you no longer are choosing that. See yourself free from what you do not want, by NOT focusing on what you do not want, and ONLY focusing on what you do want.

This somewhat goes back to the 'new age' concept that "what you focus on increases."

As you experiment with this and try it out, and more than once, you'll start to notice the ways you imply or focus on the problem, rather than on a state in which there is no problem. You'll become more refined in your affirmations of health, and less likely to give any energy to the sickness. It is not healed by "healing it", it is healed by putting your attention back on the truth. Nothing can be forgiven or undone by making it real. It was making it real that made it show up in the first place.

The ego always has an ulterior motive, a secret agenda, and a hidden plan that it would hide from you while it lies to your face.

Or rather, while you lie to yourself.

When the ego says you are afraid, it makes out that you're not choosing to be afraid, and that someone else is the cause. This isn't true. Secretly it wants to be afraid so that it can scapegoat someone and displace its own guilt onto others.

When the ego says you are guilty, it makes out that someone else has found you guilty and that there's nothing you can do about it. This isn't true. Secretly this belief in guilt is a choice that you're doing to yourself, you're the one who decided to be guilty, and you are doing so that you might keep your plan to be a separate individual.

When the ego says you have sinned, it tries to claim that this is because of something you really did, but this isn't true. Secretly you know that you cannot sin and did not do anything wrong, but are making out that you did, because you want to be sinful, so that you can continue your plan to be separate from God. Even if being sinful seems like a horrible experience, this horrible experience is 'worth it' if it means you can inch closer to death.

Death is your ultimate goal because it's through deaths doorway that you imagine you can finally escape from God's wrath and be born into a new reality where you are completely independent of God and have no need for Him. You hold this in your sights at all times, regardless of what seems to be happening or why, secretly planning on death every step of the way. Even if it means seeming to have to suffer sinfulness, or guilt, or fear, or punishment. Because there is always this secret ego agenda of self-destruction.

These secrets are all a part of denial, which is your attempt to deny that you are deliberately trying to die, or that you deliberately want to be a separate identity. You use denial to disown the choice you keep making for death, and to pretend that you're inching along toward it against your will, and driven by forces outside your control. To suggest you are not doing this to yourself is denial, and you layer denial upon denial upon denial to try to bring about a complete suppression of yourself, so that you can pretend to be someone else.

All along the way, we maintain and keep these special secrets. They are the secret truth that we are really doing this all to ourselves. It's the secret that we don't want to be revealed, because if we were to own up to it and be responsible, the illusions we're making which create the appearance that we're unwillingly being dragged to the grave, would be totally blown. We wouldn't be able to believe our own self-deception if we were to admit that we were the one choosing every single part of this.

And so sin, and guilt, and fear, and punishment, and suffering, and death, are all things we're choosing on purpose, because we see death as the way to achieve independence from God. It's what we've wanted all along, and we constantly pretend that we DON'T want it, SO THAT we can have it. Choosing to appear to have no choice, is a choice to have no choice, which is a choice to choose to die. Choosing to be afraid, choosing to be guilty, choosing to suffer, but claiming and making the illusion that this is absolutely nothing to do with what we want. Bullshit.

Secrets and lies, secrets and lies. How about some honest owning up to being powerful, immortal, invulnerable and not a victim?

This morning Jesus told me to "listen". So I just lay there and focused on listening. My thoughts stopped. It was at times difficult to maintain extreme focus on listening intently, particularly without anything to listen "to". My mind kept getting lost agains in ego dreams and thinking. Then I'd come back to it.

Listening very intently stops all thoughts. It also makes you more present.

Then something else happened. Holy Spirit said, "receive". So while maintaining this listening state, I allowed myself to receive. This means, receiving without necessarily 'giving' anything. Allowing God to come to me. I immediately felt Holy Spirit's presence in my body which then proceeded to shake and stuff as Holy Spirit healed me. Each time I allowed myself to stop, listen, and receive, another wave came.

Here's why listening and receiving seem so alien to the ego, and why it stops ego thoughts.

Your mind in its natural state is supposed to receive everything from God. It is a receptive device. It's willingness to listen to everything God is sharing and to be open to it keeps it plugged into love. It is supposed to receive a constant broadcast of love, all the way into the deepest depths of the soul.

This is simple cause and effect. God is cause, God creates and sustains you forever, you are the effect of God and so it is completely natural for your soul to simply receive whatever God is creating you to be.

This openness to receive God, to allow God, puts the mind into its natural state of extension, where it receives input from God and then broadcasts it, like a repeater. It allows God to flow through it and express love outward, increasing the love and joy.

But in the separation idea, something happened.

Another way to think of separation is that we tried to unplug ourselves from God's input, to stop listening to His Voice, to stop receiving His love, and to run off with our hands over our ears trying not to acknowledge, allow or be open to receiving the truth. It was an attempt to shut out the 'cause' of ourselves and to pretend that we ourselves are our own cause.

This does something unnatural to the mind.

Without input coming from God, the mind starts 'inventing' inputs. It starts to dream. It makes stuff up. And since what it is making up is not love, all of this dreaming produces ego thoughts and forms. "All thoughts produce form at some level." So now instead of simply radiating silence, or peace, or love or joy, the mind starts making "noise". This noise takes the form of ego thinking.

So ego thinking then is, in every case, an attempt to run away from God, to not listen to God, to not RECEIVE, and to instead try to give without receiving. This is because in the separation, ego separated giving from receiving. It actually is trying to give give give all the time (because it is sacrificial), but without receiving, because it wants deprivation and lack.

So the ego-driven mind is very good at making noise, broadcasting, giving without receiving, creating lack, inventing thoughts and dreams, and making illusions. It is all symptomatic of being unplugged from God and not receiving God as input.

So what happens is, if you focus on listening, ALL of your ego thoughts will go silent. Very automatically. You don't need to thought-watch or try to transcend them or stop them or whatever. They are only happening because the mind is not listening to God. So as you put all your focus on God, all your problems are solved and the mind automatically stops inventing stuff.

All of the ego's thoughts are mind wandering. And mind wandering means, allowing mind to take you away from yourself and away from God. This means going into ego thinking, making illusions, believing separation, and stopping receiving. If you did not "wander away" from yourself, ie yourself in God, you would not have any ego thoughts - OR any ego at all.

Essentially this is the ONLY meditation that works, because there is only one problem - separation from God, and only one solution, rejoining your mind with God and putting your mind back in service to spirit. ie being willing to receive God's will and extend it, rather than willing against it.

It is very easy and simple and very powerful. Just put all your attention on listening. Listening means you are shutting up and stopping making noise and being quiet and allowing something else to have it's say. It means you are willing to stop being the author of illusions, and to receive reality - what it wants to tell you it is rather than your ideas about it.

Whether you listen to sounds or not does not matter. But even if there are sounds and if you put all your focus on listening to them, that is helpful too. Not much different to transcendental meditation where you focus on one thing. But you don't even need something to focus on.

You are basically focusing on God. On allowing God to express to you, whereby you listen to that expression and thus receive it. Listening and receiving are the same thing. This is also how you get in touch with spiritual guidance.

"If you do not hear the voice for God it is because you do not choose to listen."

When you surrender and listen, and become open to receive, it can seem as if you are being selfish by ONLY receiving. But try it. Allow God to come to YOU, rather than you doing all the "seeking". "Be still, and know that I am God." Just allow yourself to receive God's love, let Him love you, let the love come to you, and simply absorb it. Without needing to express anything, nor even trying to extend it.

We have become SO used to not receiving that we think we're supposed to do something in order to earn or be entitled to something. You don't. God would love you regardless of whether you do anything. Just be still and listen and let yourself receive from God.

I think I posted about this a while ago and called it "God bathing"... like sunbathing, you just soak up God and receive the warmth. Like recharging a battery before use. It feels great to let yourself receive love. Especially to allow yourself to be loved without you having to do anything, recognizing you are worthy of that. It actually makes you feel VULNERABLE. Exposed to God. Allowing God into your innermost private areas. Soak up the love. It will heal you.

And, if you are willing, to receive God's love, you might also invite Holy Spirit to enter you at that time, and He really can go to town healing you. There are major miracles of healing waiting for you to receive if you will just surrender and be willing to let it come to you. This is also the key to abundance.

If you're carrying around some guilt about something you did wrong, you need to let that shit go.

How long are you supposed to suffer before it's enough suffering to make up for your sin? Do you want a bit more suffering? How much do you deserve?

10 years? 50 years? The rest of your life? Are you so worthless that you don't ever deserve forgiveness? When is it enough suffering that you're done? And what is going to happen when you decide its enough?

Your offering of 'being guilty' is supposedly your GIFT to the world, in an attempt to ATONE or "make up for" the mistake you made. You think that if you walk around feeling guilty about it, that you're appropriately ashamed, and you actually agree that you're supposed to be shameful.

You think this gift of guilt is actually a helpful offering, something that is called for or wanted by everyone else. You think if you remain guilty and carry around your sob story about how awful you are, that you're making up for what you did. And if you be guilty long enough, you "pay back" the suffering that you think you caused someone else.

This is bullshit. Offering guilt to the world to make up for something you did wrong is a DOUBLE OFFENSE. You not only did something wrong, but then you followed it up with this righteous self-punishment agenda where you punish yourself, on behalf of everyone else, to try to make up for it. Like, as if you can atone through suffering. And you think this is your gift to the world but all you've done is a) committed some sin, and then b) followed it up with a prolonged period of moping around acting like a guilty asshole, as if this is helping the situation. So now the world is not only hurt by you, but it's also got to put up with your guilty portrayal of yourself which, while seeming to be self-correcting, is actually just pulling everyone down even more.

How do you compare being guilty to being loving? How is being guilty for doing some wrong BETTER for other people than REPENTING FROM THIS SIN, receiving CORRECTION WITHOUT PUNISHMENT, and then being restored to being LOVING? When you are restored to being loving - which includes loving yourself - you now are in a far better position to actually 'atone', if you will, to make up for what you did. You can now offer a true gift of love and support. You can be more present. You can be more truly helpful and more attentive and available. You can't do that if you're carrying around a big heavy weight of guilt strapped to your ankle.

IT IS BETTER FOR EVERYONE if you forgive yourself and let yourself off the fucking hook, and give yourself a frickin' break, and say hey, I made this mistake, ok... it was a mistake, but it calls only for loving, unconditionally loving compassion and correction, so that I can correct my position to one of LOVE rather than one of being heavy weight of guilt around everyone else's ankles. I need to DROP the guilt and be freed from the burden of sin and shame, otherwise what USE am I to anyone else? How can I actually give anyone anything of TRUE value - true hope, true blessing, true understanding, true love, if I'm totally captivated by my own guilt?

We have to stop believing that guilt IS love. We have to stop offering guilt to everyone as if we're blessing them with it, and especially not taking guilty actions to try to 'make up for' doing something wrong. Guilt-driven actions are further attacks! We have to stop having this stupid ego-driven "guilty conscience" which we seem to think is our judge and jury and which governs and justifies us being punished for making mistakes. Each time we listen to it, it will always say, yup, you did something wrong, you guilty fucker, you deserve to die. That's it. That's how it works. It never says well, you made this mistake, because you were wrong about yourself, because you attacked yourself, and ended up projecting it onto other people as well, but really you deserve LOVE and love is all you need. So throw the guilty conscience away. It paralyzes your entire life and it's purely an ego device!

If you're feeling guilty, you need correction and love, not punishment and hate and shame. When are you going to drop your guilt? When have you suffered enough, needlessly (ALL suffering is needless except to use it to learn that you need not suffer because you're innocence)? When will you stop listening to everyone else's bullshit ego that says, yup, you gotta suffer a really long time you guilty asshole? When will you stop your own agenda of self destruction, for which you ARRANGED events to turn sour, so that you'd have an excuse to chastise yourself? And then it's like, oh, poor me, I guess I do deserve to suffer because I did something wrong, you're right, go ahead and destroy me. Its bullshit.

You need to stop making yourself guilty for every little fucking thing you do whether it's a mistake or not. And you need to drop all of the guilt that you have accumulated which enforces your STORY about WHY you are justified in not being loved by God (which is the secret purpose of your guilt-hood to begin with), and CHOOSE AGAIN to RECLAIM YOUR INNOCENCE. It's the best thing you can do for yourself, for everyone else, even for anyone that you might've harmed in a moment of confusion. The BEST thing you can do for everyone concerned is to RETURN TO LOVE. And this is the best thing you can do even for people you might've hurt because even if THEY can't forgive you continue to project THEIR guilt and hate onto you, you MUST choose innocence for yourself otherwise you're just making the whole situation worse.

And if we're sane about this, we have to say, that we should be ENCOURAGING all of our enemies and attackers and abusers and everyone else to BECOME LOVE, to be forgiven, to be recognized as innocent and to become OUR SAVIOR. This is the only way that our brother becomes our savior and Jesus speaks on this at great length in ACIM. You brother isn't going to be your savior if you can't WANT for them to be restored to a state of perfect innocence. And you can't BE a brother to someone if you're not willing to FORGIVE YOURSELF and ALLOW YOURSELF to be innocent. It's in everyone's best interests for anyone making a mistake to be healed and loved so that they can return to equality and unconditionality, otherwise they will ONLY drag down the entire brotherhood. It is counter productive to keep enemies as enemies because it only ensures that YOU are more likely to be attacked again. You can't remove attackers by punishing them, only be healing them. Rehab!

You're useless to the world when you're guilty. Stop it. Stop playing the "poor me, I'm guilty and unworthy, you better not love me" card. The secret purpose of this card is to have an EXCUSE for why God should not love you. Your failure to forgive yourself requires you to justify it with explanations for why you SHOULD suffer. "He who would not forgive must judge, to justify his failure to forgive" - ACIM. Stop justifying why you need to be guilty, for anything. YOU DESERVE COMPLETE FORGIVENESS.

You are God's creation. You are God's child. You are INNOCENT FOREVER. Stop putting yourself down and stop using other people to put you down, and stop using your stories about your mistakes to enforce why you should be stepped all over or why God can't possibly love you. You implicitly DESERVE ALL OF THE LOVE IN THE WORLD. Period. Unconditionally. Right now. Your guilt facade isn't helping anyone, least of all you.

Nobody really cares if you're guilty or ashamed or not. If they really want you to be guilty, THEY have a problem with making themselves guilty. That's their game which they are projecting onto you. Fuck em. You need to take back your power and stop being a deliberate victim about the mistakes you made. They are just mistakes. There is not a single mistake in all of the history of the world that calls for punishment. All mistakes are a CALL FOR LOVE. God is not holding a single thing against you. You cannot sin. You haven't sinned. You will never sin. You're just having a case of mental illness and thinking that you're sane when you're confused, and making mistakes in error because you've lost touch with the truth. That's all. Nobody is to blame for this. All you need is HEALING. That's all. Mistakes call for healing and restoration and for your RETURN TO UNION AND ACCEPTANCE with everyone else.

Take your life back. Everyone else can fuck off with their judgements and shaming. You deserve to be forgiven.

A Course in Miracles would say no. You always get what you ask for. You only get what you ask for. You never get anything you do not ask for.

There are no victims. There are no accidents. Nothing happens unless it is deliberate. There is no randomness or chaos. Someone somewhere is making decisions all the time.

A leaf does not blow in the wind without someone choosing to make the leaf blow in the wind. The leaf doesn't even appear to exist without someone's mind making it appear to exist.

Where is there any room in this for "might not work" or "not sure if" or "got lost in translation" or "God doesn't always answer" ?

The "Song of Prayer" will tell you that you are always praying and you are always getting precisely what you actually did ask for.

If stuff is happening that you believe was not supposed to happen, or you got results that you seemed to not ask for, or stuff happens that you didn't seem to want.... you need to think again. You DID ask for it, you just didn't realize how you asked for it. You MUST have asked for it otherwise it could not have appeared.

This is the level of certainty that Jesus enjoys. This is how it possible to be completely certain that you are not at the effect of anything. This is the end of victim consciousness.

There is absolutely no room for an idea of being victimized if it is true that you always get what you ask for. The entire fiction of being unfairly treated is absolutely 100% a lie.

You are treating yourself exactly how you wish be treated. You are, right now, experiencing exactly, and ONLY, what you actually did ask to experience. There is nothing happening outside of the script you have written or continue to write.

Nothing happens without your say so. This is how it is true that nobody dies without their own consent. This is how is it true that ALL death is suicide. This is how it is POSSIBLE that if you do not choose death, you will not die, and therefore it is POSSIBLE to be immortal.

Nothing is happening to you that you did not want. So if you do not like it, you need to change your decision. i.e. change your mind and heart.

If you got something you did not want, then you did not realize that you asked for it. It's not a matter of you having not asked for it, it's a matter of you being not AWARE that you asked for it.

Learning to discern HOW the asking happens, is the key to salvation. Recognizing that you ONLY do things to yourself, and nobody else EVER does anything against your will, gives you the key to salvation. Salvation - being saved from all suffering - is possible, because of this.

Every single story about how something happened to someone, some disaster struck out of nowhere, something suddenly went wrong, something occurred that nobody liked, the world went down the toilet, war broke out, there were "acts of nature", "it must be God's will", or any other bullshit, is absolutely a total fictional lie by the ego mind.

Absolutely everything in front of your face right now, you put there. And you wanted it. And not a single thing in your day or your month or your life has ever happened against your will. You have never been victimized.

Nobody has ever died against their will. They were choosing it, wanted it, made it happen, and put every single event in place to cause it to occur, even if those events or causes *appeared* to be coming from something over which they had absolutely no control. They DID choose it. It's just not obvious that they chose it, because of the ILLUSION that they did not, which was part of their cover-up story and part of their way of making it happen.

There has not ever been a victim. There has never been anything happening by accident or out of order or against anyone's will. Nobody has ever suffered a single bit without asking to suffer. No-one has ever been afflicted with sickness without having first put that sickness in place themselves.

Nothing has ever even happened in this world AT ALL, without someone choosing it and making it happen, pulling all the strings and animating all the objects and orchestrating all events. If it were not for minds making such decisions, this world would not even appear to exist at all. It is only here doing its thing because someone somewhere is MAKING IT.

Not one single feeling that you have is caused by anyone other than yourself. They are not caused by events or people or situations or stimuli or any other causes that seem to be separate from your own mind. Any feeling you ever have, you CHOOSE to have. You put it in place.

Not one single physical symptom in your body has ever been caused by any person or object or environmental condition or events seeming to happen against your say-so. Not one single "effect" showing up in your body or your emotional reactions has ever really been put there by anyone or anything other than YOU. You even put in place all of the illusory effects which external causes *allegedly* put in place against your will.

When someone kicks you in the leg, which is you kicking yourself in the leg, YOU put the bruise in the leg. The bruise in the leg is not put there by the person who kicked you, or their physical foot, or anything that happened. You instead conveniently orchestrated and used the situation to attack yourself and make it SEEM as though you have a bruise showing up because of someone else, so that you can project blame for your sin onto them, finding them guilty.

No-one outside of you is guilty of ever doing anything to you ever. Not one single person in this world has ever attacked you or created symptoms or effects in you. There has never been side-effects, symptoms, damage, hurt, pain or suffering occurring in your experience that your own mind didn't put there itself.

When events transpire, by your secret design, to seem to cause something to happen to you, you not only orchestrated the events but you also manifested the causes and the effects all at once, putting them into place in the illusion using your thought.

Nobody ever gets sick. People choose to be sick. Nobody is ever hurt by someone else. They hurt themselves. Nobody ever falls victim to abuse. People abuse themselves. Nobody ever dies of some cause they could not prevent.

People create the illusion that they have no say in the cause, in order to paint this very convincing picture that they are not the one making any choice whatsoever. The denial and displacement of your own mind's decision making, making it look like it has nothing to do with it at all, is an act of irresponsibility and disownership of power.

Nobody is ever weak or suffering or lacking or diminished or limited or disabled or afraid or sick or in poverty or at a loss without having chosen to be so, on purpose, so that it can appear as though they are victims, so that they have a tremendous basis for a huge story about how they do not have any power whatsoever, so that they can fake their own death and blame it on everyone other than themselves.

Death is a choice and death is someone choosing to die. Death is the ultimate cover-up story, all death is fake, there is no real death, every death is a massive illusion orchestrated by the mind to make it look like all power, responsibility, ability to choose and all will to Live have been taken away by someone other than yourself. Not even in death has this been made true.

There is nothing happening in this world, as in, stuff that is just occurring on its own. There are not just events that tick over automatically. There are no forces of nature which just do their own thing like they have their own will. There is no wind that blows on its own or life that grows on its own or cycles of weather that just "happen". Someone somewhere is making it happen.

There is no realm of things which are within control and another realm of things which are outside control. There is only deliberate creation. Either you are making up shit or you are not. Either you are inventing lies or you are being the truth. There is no middle ground where things just occur because of external causes, or alien wills, or fate, or bad luck, or good luck, or any kind of unchosen reason.

You have the power to choose again. You are NOT a victim of the world you see. NOTHING is happening on its own. And nothing CAN happen without you making it happen, wanting it to happen, using it for a purpose, having a fictional need for it, and making it occur in illusions. This whole world is your dream, coming from your mind, coming from your decision making. It is not dreaming itself!

Be free to choose again. Make a better decision. No-one can stop you. You are the immortal unlimited Extension of God, in whom nothing happens without His Will. This is the realm of miracles, where whatever you will, is so.

Whatever you will, will be so. It must. This is your power.