It is based on two simple ideas:

1) God knows everything about you and sees everything you do (there is nowhere to hide so you might as well admit it)

2) God is always unconditionally loving you in spite of what you have done in secret/darkness (thank God)

The exercise is simple.

Step 1: Admit to God everything that you've been keeping a secret, everything you've been doing 'in the dark', realizing he already knows about EVERYTHING anyway. Confess! (And here I mean Holy Spirit knows)

Step 2: Surrender to His unconditional love and receive acceptance and healing.

...

So, simply admit to the first step and acknowledge that God is aware of EVERYTHING going on in your life, whether it is things you do in public or around people or in private or ways in which you hide things or keep secrets. He knows all of your skeletons, all of your dark secrets, all of your thoughts, all of your sins, all of the things you feel guilty and ashamed about, and every single motivation and manipulation that you have ever engaged in. And yes it includes you pooping and having sex. ie. You cannot hide from God.

So what you do, is you just review various things in your life that you think God is not aware of (because you TRIED to do them in isolation/guilt/fear/shame/darkness/ego), and you admit that God knows about it. This can be somewhat humbling, and perhaps even a little scary. God does know what you get up to in bed at night ;-) God does know the foods that you sneak when nobody's looking. God does know how you really feel about various people even when you don't tell them straight. Go over all the things you do in life that you keep secret and conceal and hide and pretend and cover up, and recognize that GOD SEES IT. Expose it to Him.

If you really allow the first idea (God knows about everything I do) to be a kind of 'tuning fork' that you keep focusing on, you may find yourself suddenly becoming aware of various things you feel GUILTY about, things you do in what you think are the most secret of ways, of which you perhaps feel ashamed. It's okay, acknowledge God knows about these things as well, and remember that He loves you anyway.

Then after you've done this for a while you'll start to get a feeling that it is pointless to hide anything. IF God knows everything about everyone you do, even all the things you've hidden, then what's the point in trying to hide them? What's the point in trying to kid yourself that God doesn't know about it? And why are you bothering to hide it at all when it doesn't work? Then you start to come to this conclusion.... I might as well NOT EVEN BOTHER trying to hide any of this from God. I might as well just ADMIT TO IT ALL. And that might feel a little bit scary too because you wonder if admitting it will condemn or judge you, but it won't.

Because now you remember the second part... God loves you unconditionally IN SPITE OF any of the things that you have just CONFESSED to, and forgives you of all of them, none of them are more important than that he loves you, and you are absolutely unconditionally loved ANYWAY even if you KEEP doing all these things.

So this is where you start to admit to love what is IN you, and expose all aspects of your inner life TO love, and then ACCEPT that love still loves you anyway. You can ask God then to heal your guilt and shame and fear and hate and other dark secrets. You can ask God to heal the need to hide these things, or even to do these things if you like. You can offer up these 'sins' to Him in an amnesty that has no repercussions, and finally SURRENDER your life to Him. Allow Him to come in and heal you of all this guilt and shame that has made you turn away from Him. ALLOW HIM TO LOVE YOU. RECEIVE THE LOVE!!

This is simply you exposing yourself to God, to the light, allowing light to shine on everything that keeps you separate from this exposure, and then allowing yourself to be LOVED more than you ever thought possible.

Confession is not the focus here, you are not admitting to actually BEING sinful/guilty/shameful, you are exposing these things to the light so that you can realize you are FORGIVEN and that nothing is being held against you, because you are NOT sinful.

Give it a try. :-) You'll feel happy and free afterwards.

Maybe it's your hair, the shape of your face, or some other body part. Maybe it's how you speak. Maybe it's the way you walk or where you came from.

In one way or another, you probably walk around with layer upon layer of not being what someone somewhere thinks you should be.

You might think you are dysfunctional, or broken, or defective, or incapable, or somehow just fundamentally flawed. People might treat you like you're disabled, less than them, or inferior.

The problem isn't so much that other people are constantly bombarding you with these judgements, but that you've accepted them for yourself as though they are true of you. You believe in them and make them your identity, even if it hurts.

But this also means you have the choice, whether to let go of this false sense of worth and identity, or whether to hold on a while longer.

What if these views that you have of yourself are not really true about you? What if there's really nothing wrong with you at all? What if everyone has been mistaken about you, but even moreso, you've been mistaken about yourself?

What if you're still just as worthy and valuable to God as you always have been, and you just forgot for a while, thinking you were no longer acceptable?

Love loves you unconditionally forever and ever and ever. You are worthy of God's love, right now. You don't have to earn it. It's being offered unconditionally and freely without any strings attached.

Let yourself be loved.

Fear is always based on an 'if' .... if such and such were true, there would be reason to be afraid.

But that's a pretty big 'if'.

The entire separation from God started with an 'if' .... "what would it be like if I were separate from God?"

The thing about if's is. ... whatever they claim, only applies IF its true.

IF someone is in reality threatening you, then you might be justified in being afraid.

IF something has gone wrong in truth, then you might have reason to be upset.

But only if.

What if.... all of the fears that come from all the ifs are unfounded and untrue? What if nothing has happened?

What if the if is the problem?

The ego was His idea of exploring what it might be like to be separate from God - to end Life.

The ego has since done a pretty good job of ending life, or at least, pretending to.

The ego is thus just a device that we're using to explore, "innocently", what it might be like IF we could separate from God.

All of this entire planet, the whole physical universe, is the contents of this idea, inside of this idea. We're inside the ego - the dream.

It isn't helpful to be against the ego because we are the ones who made it, and it's just doing its job. It's fulfilling the adventure of fantasy that we created it to do.

It's just that, at some point we're going to be done with playing with this "toy" and will be ready to give it up.

The ego is not an enemy. It has no power to do anything that we don't ask it to do. We are the ones who use it against ourselves. It is just doing what it was meant to do, like a piece of machinery that just keeps doing what it was designed for.

The ego is only meant to offer us the idea of illusions being real, that death is possible, that separation can have real consequences on God. Which isn't true or possible. It's only there as our make-believe story about things happening that can never happen.

So at some point, we'll decide we just aren't going to use it anymore. We're going to just let go of this game that we're playing. We're going to put the toys away, and turn around and give God a big hug.

No harm done.

If you are not guilty, you have nothing to be afraid of, because you do not believe you deserve punishment.

The innocent have no basis on which to be afraid. They know they are innocent. They cannot take any accusations seriously. They cannot accuse themselves.

Fear only arises when there is guilt in the mind. If you are afraid of anything, in some way there must be guilt in you first.

The same is basically true in life in terms of the law, whereby if you did not commit the crime, you have nothing to worry about. If you did commit the crime (i.e. are guilty), then now there are consequences.

The consequence of guilt is punishment. Guilt demands punishment. It's not just that punishment "might" follow on from guilt. It MUST.

If you are guilty then you believe you do not deserve forgiveness, which means, you believe you deserve to be condemned for your mistake rather than have it be undone. That condemnation is punishment.

The guilty will themselves believe in their own deserving of punishment. Then because they believe in it, they will see it, manifest it, attract it, choose it, want it, and make it happen to themselves.

Regardless of what appears to be other people making you afraid because of what they are or might do to you, you are actually afraid because you believe they SHOULD do it to you because you deserve it. You want to suffer and be hurt because of what you did, to "atone" for it.

In fear, you might perceive and believe that other people are punishing you or things are happening to you "against your will". But it is not against your will. YOU believe in your guilt and YOU are the one punishing yourself. You can't claim to be being unfairly treated by them when it is YOU that is unfairly treating yourself. You will create people to attack you on your own behalf.

You will think you are afraid "of" or being "made afraid by" those MEANS by which punishment will come to you, but that's not why you are afraid. You're not afraid of being hurt by Jim or attacked by Sarah or to suffer with xyz disease. You're afraid because you're GUILTY, and your belief in guilt is forcing you to expect and bring about your own death.

All fear is the fear of death - punishment inflicted to atone for sin.

To undo all fear, get rid of guilt!

Without guilt there is no basis for fear whatsoever, in any form.

"Actions activate God's power." - Mel Bond, miracle worker.

A willingness to fulfill your function as healer, channel for God, invites and brings forth God's power.

But it's not until you ACT, that a flow can be established and God can help.

Taking an action can also happen when someone has prayed for a miracle and Holy Spirit has moved and now the person needs to take a moment of faith to ACT, by moving their body part in a way that was difficult or impossible before, to EXPLORE the POSSIBILITY that healing is present. And in that act of faith, in that "I wonder if I might be healed", that open-mindedness, ONLY WHEN YOU THEN MOVE the body part might the power of God actually come in and back up your actions with HIS healing power.

This is one of the keys in working miracles. You will not act on what you do not believe in. If you trust God and have faith and take an ACTION step, Heaven will back you up and provide the healing support and strength.

That moment of willingness, where you do not know if you are healed, but you act as if you are, expecting it, open to it, trusting it, like a child who is discovering something innocently for the first time, that brings the power of God.

After praying for someone and extending Holy Spirit to them, believing in the truth of their healing, get the person to MOVE. Not to focus on finding out "If it is still a problem", but to focus on, "HOW MUCH BETTER IS IT?". ... look for the betterness, look for the improvement, look for the help. This invites it to work.

Actions activate God's miracle-healing power, because they are acts of faith.

"Accepting the Atonement teaches you WHAT IMMORTALITY IS" UrT11J13

Let's look at the really big picture.

You are an immortal being with eternal life that lives in God forever. You cannot change or be changed. You are permanent and fixed. You cannot be altered, you cannot suffer, you cannot be affected, you cannot be hurt or damaged, you cannot be sick or die. Nothing can ever happen to you or disturb your peace. You are real, and nothing real can be threatened.

The so-called separation from God was an attempt to BE MORTAL. To invent death. It is a belief in EVERY single form imaginable of something OPPOSITE to your immortal nature. An insinuation, a lie, and a denial, that you can in fact "be changed", that you can be affected, victimised, hurt, damaged, broken, or even made to be sick, or even destroyed completely by death.

The entire world of space and time and everything in it was entry into a "dream of death", in which every single aspect is part of the attempt to believe that you are NOT immortal.

Even the slightest hint of fear is evidence of believing that you might not live forever. The slightest twinge of sickness is an attempt to PROVE that you can be hurt. The merest disturbance to your total peace signals a sense that somehow, in some way, your eternal extension and permanence MIGHT be in question.

And so as we entered into the separation, the tiny mad idea, we thought to ourselves that MAYBE we might not last forever. Maybe we could be changed, maybe we could alter ourselves even, maybe we could be changed by something other than ourselves. And maybe this would bring into question who and what we are, questioning even our permanence and eternal life.

This gave rise of course to fear, because the merest hint of a belief that you might not live forever induces a sense of threat to your existence, which frightens you. So we entered the "detour into fear", the "dream of death", an attempt to play a game of mortality.

We made this world, came to this world, to question our very NATURE. To draw into doubt what we are, and whether we can be what we are. We undermined ourselves. We attacked our own invulnerability. We tried to make ourselves into something that COULD be attacked, could be hurt, could suffer in some way.

So now when you look at the world and you look at ALL the massive number of forms of suffering, all fears, all victimhood, all sense of threat and danger, all sicknesses and mental illnesses, all death and destruction, every problem, all conflicts and competitions, all war and disagreement, every single nuance of body identification and believing you might be affected by something, is ALL merely a symptom of "trying to die". Trying to NOT BE IMMORTAL.

The solution to all this madness - the acceptance of the atonement - requires us to RELINQUISH DEATH in all its many forms. It requires us to ACCEPT once again that we are PURELY AND ONLY immortal beings with eternal life. It requires us to completely reject EVERY single little speck of a belief that says anything to the contrary.

All victimhood, all fears, all attack, all guilts and sins, all sense of suffering, all sense of threat and danger, all bodily identification, all belief in separations and conflicts, even the belief in change, all of it has to be questioned and let go. So that ALL that remains of you, all that you ARE, is your PURE immortal eternal self - the Christ - the soul, which resides in heaven with God PERMANENTLY safe and permanently alive.

You are life itself. You are eternal life. You are immortality. You are extension. You are the openness to never-ending. And because you know deep in your being that you are absolutely BEYOND all possible threats to your eternal nature, you are in a state of absolute peace and happiness. Not a single hint of threat, no danger, no concerns, no problems, no doubts, no suffering, no possibility of changing, not even the slightest hint of death in any form whatsoever.

You continue on. You are the immortal son of God. You have lived forever and you will always live forever. This is the central CORE TRUTH that the course is leading us to. Wake up to KNOW THYSELF AS YOU ARE IN GOD. The perfect pure immortal eternal being that is utterly beyond every form of death and every form of suffering forever, in total peace and absolute certainty. There is no death, the Son of God is free.

"This is the anti-Christ; the strange idea there is a power PAST omnipotence, a place BEYOND the infinite, a time transcending the eternal. Here the world of idols has been set by the idea this power and place and time are given form, and shape the world where the impossible has happened. Here the deathless come to die; the all-encompassing to suffer loss; the timeless to be made the slaves of time. Here does the changeless change; the peace of God, forever given to all living things, give way to chaos. And the Son of God, as perfect, sinless, and as loving as his Father, come to hate a little while; to suffer pain, and finally to die." URT29I

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you." UrW191L9

"Judgment is but a toy, a whim, the senseless means to play the idle game of death in your imagination." UrT20I7

"The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One." UrT29G1

"Nothing the world believes is true. It is a place whose purpose is to be a home where those who claim they do not know themselves can come to question what it is they are." UrW139L6

"You are not sick, and you cannot die. But you CAN confuse your self with things that do." UrT9K8

"The graciousness of God will take them gently in, and cover all their sense of pain and loss, with the immortal assurance of their Father's Love." UrT14E4

"You are immortal BECAUSE you are eternal, and always MUST be now." UrT11J12

"What is immortal cannot BE attacked; what is but temporal HAS no effect." UrT25H5

"My brothers, children of our Father, this is a DREAM of death. " UrT19J7

"And we will sleep no more and dream of death. " UrW191L10

"For where God's memory has come at last there is no journey, no belief in sin, no walls, no bodies, and the grim appeal of guilt and death is there snuffed out forever." UrU5A7

If you're angry at someone, test to see if it's possible that you are angry at them at the same time as loving yourself. Can you actually feel both self-love (genuine) and anger at the same time?

You cannot.

The reason you cannot is because what you do to others, you do to yourself.

While you're being angry towards the other person, YOU are suffering from that anger as well. You might be feeling righteous or justified, but you're not feeling love. And then you might say, well, when I'm not angry at this person for a short while, I can go back to loving ME because I'm innocent, but they're not. And then you flip-flop back and forth. And you think that you love yourself but the unhealed grievance STAYS with you and lurks in the background, undermining your own self-love.

The ego's trick is to make you believe you can have an attitude about someone else that does not apply to you. That there is a separation between the two of you, and therefore they can be wrong while you are right, or your anger is about them and not about yourself. Mistake.

You can't love yourself fully if you don't love others, and vice versa. You can't pick and choose. Either you share love for the benefit of everyone or you are attacking everyone, and in both cases that includes you.

So try it next time you're mad at someone or upset by someone... see if you can feel complete self-love at the same time. You won't be able to, because you're being unloving to yourself.

If it were true that we are all separate, then you would have to have the ability to love and hate at the same time. That is clearly impossible to any rational person.

We are all one.

You are an immortal permanent being, changeless and the same forever. The goal of awakening is to KNOW THYSELF as this fixed, unchangeable, eternal spirit. A being that is utterly unaffected by anything no matter where it goes or what it does, certain of who and what it is forever.

The question then is, why do you have fear if you are such an unchangeable being? Nothing can attack you, nothing can hurt you, nothing can stop you from existing, nothing can make you dead. So why are you afraid all the time?

The main cause of fear is the idea of death, that you might stop existing and not live forever. It's something that has to undermine your sense of permanence and immortality, to make you mortal, in order for you to be threatenable. If you might not live forever, you might die, and now you are afraid.

But the real issue here isn't that you might die - because you can't. You are an immortal being that is always the same forever. The issue is that you BELIEVE you are something else. You don't recognize yourself as permanent. You think you've become something that can be attacked or threatened or in danger.

So really most of our fears stem from body-identification, false ideas about who and what you are, a failure to recognize your permanence, forgetting your invulnerability, having artificial values and specialness, separating yourself off from the whole of eternity and trying to be limited.

If you are in states of confusion about what you are, you are mistaken. And that mistakenness inspires fear in you. You make false conclusions and then you suffer, and you're doing it to yourself. If you could know yourself as you really are you could never have any reason to be afraid, knowing that you are eternal and live forever.

When your body is having problems, when the world is threatening, when stuff is going wrong, when the fires are raging, when you've lost things, when you're angry at someone etc, you're believing that you are not an immortal being. And that makes you start believing that these other things have power over you, causing you to be suffering and sick and unhappy. But this is a mistake. Every source of fear is a mistaken belief in a power outside of you that isn't really doing anything.

It wouldn't even matter to you if you were being in a body or not, or coming or going, seeming to exit the world or not, because you'd know it has no bearing whatsoever on who and what you are. It doesn't change you or affect you or make you dead. You just carry on being you, forever, guaranteed and protected by God.

So really all our suffering stems from the belief in death, which is a belief in mortality, which is a denial of being immortal. We need to remember our immortal nature in order to assert that we cannot be hurt, have never been hurt, and therefore all is forgiven.

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost." UrT8D6

"To be alive and not to know yourself is to believe that you are really dead." UrW139L3

"This is a course in how to KNOW yourself. You have TAUGHT what you are, but have NOT let what you are, teach YOU." UrT16D4

"It means that you are willing NOT to know yourself, IN ORDER to be sick." URT9K3

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today." UrW84L2

"Now do we live, for now we cannot die. The wish for death is answered, and the sight that looked upon it now has been replaced by vision which perceives that you are not what you pretend to be." W166L11

"You are not sick, and you cannot die. But you CAN confuse your self with things that do." UrT9K8

The mind and intention behind your words has power.

What you speak is powerful, IF you are speaking words of truth.

Sometimes people will say something like, "I'm worried that..." or "try not to...." or "be careful because you might...." etc. These are all coming from the victim mind and are statements of what the person believes.

They are actually affirmations, which affirm that they believe there is some potential for bad things to happen to you. They are an attempt to diminish power. They are CURSES.

It may seem as though someone is being considerate when they say they are worried about you, or that they are seeking for your preservation when they say they're afraid that something could happen and to be careful etc... but secretly this is laced with attack.

If you are really looking out for someone, SPEAK TRUTH INTO THE SITUATION, don't speak and make more real the ways that bad things are going to happen.

Instead of "be careful you don't hurt your back", what about "your back is strong and safe and cannot be hurt"?

Instead of "don't go to that store because that person might be there", how about, "I see you as empowered and confident and nothing can affect you."?

There's a big difference between fake concern and real support.

Just as guilt is not love, fear is not support. Fear is an attack. It is a further attempt to condemn and curse the situation and keep your brother in a prison.

You can set people free when you use words of powerful truth that are aligned with and extend God's power. They are not just words but carrier signals for His power to flow across. They can move mountains. When your word is the same as God's word, you can perform miracles.

A bible quote along such lines: "Have faith in God," Jesus said to them. "Truly I tell you that if anyone says to this mountain, ‘Be lifted up and thrown into the sea,’ and has no doubt in his heart but believes that it will happen, it will be done for him. Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.…"