"Healing is when two minds recognize their oneness and become glad."

Years ago I used to hate a person. I thought this person was the cause of everyone's problems. I was secretly and passively angry at them, not communicating with them, unwilling to forgive them, feeling very hurt by them, annoyed by everything they did and wanting nothing to do with them. I had built up a considerable case against them and attempted to get others on board to agree with me. It really seemed to me that this person was the reason why I was suffering and unhappy, why I was imprisoned, why I was always at war with them and why I did not feel loved by them. It was ALL their fault.

For many years this went on. I wanted to put as much distance between myself and them as possible. I didn't want anything to do with them. I even moved to live in another place to get away from them. I was quite sure they were the enemy and I did many things to emphasize the separation between us. I wanted to be not associated with them (disassociated) and pushed them away, did not allow us to have a relationship, and despised them. That is, until one day when it all changed.

A moment happened where, in their presence and in the midst of secretly wanting not to be around them, accusing them of sin, all of a sudden this idea came into my mind. It was a shocking idea, but it was unavoidably obvious. Somehow, this person was me. Somehow, that person, in that separate body, was in some way one with me. I, myself, was "over there", behind the wall of hatred, behind their physical form, inside them. I had a kind of oneness experience for a moment. And the "target" that I always thought was "that person", suddenly was revealed to be ME.

This experience was so completely opposite to everything I had thought and felt about this person. I literally was shocked to suddenly have this experience that while I had made every effort to disassociate from "them" and build a gap between us, *I* was somehow on the other side of that gap and therefore everything I felt towards them, I was ALSO feeling towards myself. This wasn't a pleasant realization. But at the same time it was very powerful.

It was like dropping a drop of liquid detergent into greasy water. This truth had dropped in and shown me how terribly mistaken I'd been, what I'd been doing to myself, and that I couldn't continue to hate this person because doing so was hating myself. If we were one, if I was in them, if I myself was on the other side of that wall, then this whole entire thing wasn't "exclusively" about them, it was about me. Some part of my own self or mind was attacking itself with a vengeance.

This was a major turning point in the relationship. It totally turned it on its head, but gradually. Not merely in the relationship to that person but also the relationship with myself. I began to heal and to start to realize, at even an emotional level, as I catharted old pains and misperceptions and false beliefs and grievances, that I wasn't REALLY angry with that person, it was actually in fact directed towards myself. It was me that I hated and it was that which I had to heal. And everything I'd believed "they did to me" had to be forgiven.

The more I allowed myself to heal and release that, the less it appeared to be anything to really do with that person at all. It far more obviously was a split in my own mind and my own attack upon myself, which I had vehemently projected onto this person. The more I projected, using hate to increase the separation, the less it SEEMED to be anything to do with myself. It was all about them. I as I healed, so too did my view of this person. As I undid my own self attack, the impression of offense, victimhood, enemies and projective blame, I stopped being so triggered by this person or believing it was about them at all. My attention turned within to the enemy I'd made of myself.

Over time, my relationship to that person has improved profoundly. Almost all of the blame and scapegoating has stopped. The huge stockpile of pain has melted. Animosity and inequality has turned to equality and friendliness. It seems like nothing happened. The specialness has dissolved. I can talk to them more honestly, openly and deeply. There is communication. There is forgiveness. And it's given way to a more mature way of relating. This is all thanks to the undoing of the separation in my mind and the willingness to take an honest look at what I am doing to myself.

Ancient hatred. Present love.

Consider for a moment, a definition of yourself, in which YOU CANNOT CHANGE. You are absolutely changeless. You exist always the same, fixed, absolute, certain, permanent. Something that never alters, adjusts, transforms. Something incapable of becoming anything, losing anything, having anything taken away from it, or added. Just the same, always and forever, always existing, always being, always you. Same old you since you were created.

Then with this is idea it being IMPOSSIBLE to experience change, consider the contrast this produces to all the forms of suffering in the world. Someone doing something to you, being affected, upset, made to feel this way or that, moved by the wind, affected by the environment, threatened by the politicians and the warmongers, altered by sickness, pushed around by health concerns etc. All of it... all forms of CHANGE. All things which say "I can change you and you will change whether you like it or not."

What are you and where do you stand and how are you able to play any of these games if YOU CAN NEVER CHANGE? If you cannot be changed by anything, you are invulnerable, immortal, eternal. Always perfect, always strong, always beyond the reach of every kind of influence, every force, every attack, every threat to your nature. You cannot change, you have never changed. You remain as God created you and always will be the same. So can you believe you have been changed, caused, forced, yet again, to become something you can never be?

"You were NOT born to die. You CANNOT change, because your Function HAS been fixed by God." UrT29G4

"Can YOU see guilt where God KNOWS there is perfect innocence? You can DENY His knowledge, but you CANNOT change it." UrT13C8

"You cannot be ANYWHERE that God did not put you, and God created you as part of HIM. That is both WHERE you are and WHAT you are. This is COMPLETELY unalterable. It is total inclusion. You cannot change this now or ever. It is forever true. It is NOT a belief, but a fact." UrT6C6

"In the longer practice period, we will think about your reality and its wholly unchanged and unchangeable nature." UrW67L2

"Now He can remind the world of sinlessness, the one unchanged, unchangeable condition of all that God created." UrM19A2

"Your Self is radiant in this holy joy, unchanged, unchanging and unchangeable forever and forever." UrW190L6

"As God created you, you must remain unchangeable with transitory states by definition false. And that includes all shifts in feeling, alterations in conditions of the body and the mind, in all awareness and in all response." UrW152L5

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there. But still and white and lovely will it shine through all eternity. There was no time it was not there. No instant when its light grew dimmer or less perfect ever was. Who knows the Father knows this light, for He is the eternal sky which holds it safe, forever lifted up and anchored sure." UrT30D8

"Only what God creates is irreversible and unchangeable. What YOU have made can always be changed, because when you do not think LIKE God, you have not really thought at all. Delusional ideas are NOT thought, but you CAN think that you believe in them." UrT5G11

I've been recently experimenting with various forms of acceptance. I'm moving into more acceptance and letting go of more denial. This seems to be the 'new frontier' in my spiritual path.

One of these forms is in opening up to receiving God, receiving love, receiving healing. I've done this a few times now. The first time was the most powerful but each time I 'receive God' I feel that love comes in.

The thing is, when this love comes in it immediately receives a reaction from my ego, which is really kind of clueless as to what to do about this. It has no real response to it other than confusion, and clearly the power of God is SOOOOO much bigger than anything the ego can do, it renders the ego like dust on the surface of the ocean. It can't do anything about it. And so it will say/experience something like...."how could God love me?"

And by this I mean, it's actually thinking of it as though God loving me is some kind of an UNWANTED thing. Like an attack. How dare God love me?! How could he 'do this to me'?.

This is the part of me that believes God can't be love. It's the part that believes I can't be love. It is in disbelief. Its a part of me that believes God's unconditional love is impossible and doesn't exist. And its the part of me that is so confused and backwards about what God is that it thinks God's love is actually some disgusting thing that it does not want anything to do with.

And so for this part of me - this ego - to have an encounter with or be exposed to this offering of real love, it's like.. it's healing. It's transformative. It's not comfortable at all, it's kind of shocking. And actually it entails quite a lot of fear. I am very resistant to actually saying the full sentence "receive God", even though it's only 2 words. I can FEEL and know what it will mean if I allow God in. God is huge. God is powerful. His love is immense. Can I allow it?

Yet gradually I'm becoming more willing to accept, to receive, to allow. Slow steps. Baby steps. But having some willingness to surrender is the key.

Letting love in. It seems radical. Just receiving God and permitting Him to be in me. It shouldn't be such a big 'thing' but the ego has shut God out for so long. I suppose this relates to letting God take up residence at the 'altar' which the Course talks about as having been defiled by our ego separation idea.

Letting yourself be loved. To a degree that you never thought was possible, that you never thought you ever would deserve. It goes deep. Very deep. But I can also feel it giving me a kind of strength, a kind of certainty, and a kind of healing. Relief. Relief from the darkness of being separate.

My ego self is very shocked by what God is doing, by the unconditionality and complete lack of 'cost' in God's offering. It does not understand the sheer freedom with which the Gift is being offered. It is suspicious of it and resistant to accepting it. It can't comprehend why I could possibly be worthy of such unconditionality, as if there is a secret motive involved. Yet as I continue to be willing to let God in, love is taking up residence, and the ego can't do anything to stop it.

Your whole mind is supposed to be everywhere.

The mind inside your body seems to be your conscious mind. The mind outside your body seems to be your unconscious mind.

While what is within your body seems to be different and separate from what is outside your body, you will see yourself as being the limits of your conscious self. Parts of you which are unconscious will be seen as outside of you.

Guilt which you put into your unconscious, so that your conscious mind can pretend to be innocent, will come up as seeming "events" in the outer world which come to teach you lessons. You will see them as attacks on your identity, at least at first, depending on your willingness to use them differently.

When what is within you is the same as what is outside of you, and when there is no further need for a separation to keep the two apart, the body will have no purpose and will disappear.

When what is within you is seen as also being within others, whereby what is in both of you is the same Christ mind, the same Self, your whole mind will be experienced as everywhere. That's because, like God, you are omnipresent.

The body was made only to create a sense of separation in the mind, a split between what hides within it and what hides outside of it. Its only purpose was to maintain an illusion of division so strong that it suggests the limits of your conscious self is the confines of the body.

You built a wall around the conscious self which, through a condensing of that idea, formed the illusion of bodies. Bodies are a barrier between what has been retained - the little innocent self - versus what has been rejected - the larger body of unconscious guilt which is disassociated from and appears to comprise "other people", i.e. "not self".

What is happening outside of the body is just a drama being orchestrated and run by the unconscious mind. Your unconscious mind. Events which happen in it represent the content of your own mind coming up into awareness to be reconsidered for forgiveness.

Forgiveness must entail a repair of the inner joining with the outer, of the separate embodied self rejoining with and beyond the embodied selves of others. What is in you is in them. What you are is what they are. You are one.

Joining of minds, which is miraculous, causes the body to be healed, because the body temporarily disappears. Its shift into invisibility, in light of the truth of oneness, heals it of its use as a device for separation.

Attempting to anchor self more heavily into the body and to tie the self to the body, simply makes the body more real and reinforces the separation between yourself and yourself. Such is the purpose of sickness which defends against unity by reinforcing separation, i.e. reinforcing the reality of the body as a wall that comes between you and your brother.

Your brother IS yourself. Those "others", those "not me"'s outside of you, ARE you. They are parts of the split mind of the sonship. You are to be reunited with them and share with them and join with them. This overlooks the body and it becomes meaningless and non-existent. It must disappear as inner and outer, self and not-self, become One.

In oneness there can be no separations.

You are everywhere. You are the whole sonship. You are the One Omnipresent Son of God.

ACIM: "The Separation HAS occurred. To deny this is merely to misuse denial."

"However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

It's a very common belief that ACIM teaches "separation is impossible". It's the idea that "the separation did not happen". And this also leads to the belief that "I need do nothing" because nothing's really happened. Which then justifies literally "doing nothing" in the presence of "something happening".

The fact remains, that there is a "something" body sitting looking at a screen reading these words on the surface of a physical object. And no matter whether separation "happened" or not, something other than total abstract reality IS occurring right now. You ARE reading this. If it were "the whole story" that "separation did not happen", it would not even be possible to read these words, or for you to even have eyeballs. But it is. And denying that is not helpful. Something is happening here. Or at the very least, SEEMING to.

The distinction that needs to be made is this. REAL separation is not possible. Let's be clear, that you cannot in reality change God or His Creation. "What God has has brought together let no man put asunder" basically means what God creates is permanent. So literally, you cannot create a REAL split in Reality. You can't ACTUALLY cut your REAL self off from the REAL Father.

It is in this sense and only in this sense, that separation is impossible and has not happened. You literally cannot and have not separated. It's the same thing as saying you cannot sin because you cannot cause God. Which means there literally is no REAL sin. Nothing real can be threatened. So we can say, you cannot REALLY separate from God. However, this is not the end of the story.

"Your Father created you wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

While on the one hand you can co-create with God freely, in accord with His will, you CAN also DENY creation, because you HAVE that freedom. This is what "mis-creation" means. You use your freedom to create, against itself, to try to create nothingness. And here is the fact. We DID attempt to do this.

We DID have a tiny mad idea, that it was POSSIBLE to deny creation. Not merely to conceive of mis-creating or denying reality, but that by doing so it would have REAL EFFECTS. By mis-creating or attempting not to create, the result in truth is NOTHING HAPPENS. It's more like you become unwilling and stop willing anything at all, so you don't really do anything.

But you BELIEVE that by denying reality you DO something REAL, which you believe has real consequences or effects. You think that somehow "willing nothing" (death) can be real, and can replace reality. That "not creating" can be considered a "happening". It's because you believe in the mad idea, that you "make it real" to you. And whatever you believe in SEEMS like reality.

You cannot produce a REAL separation, and you haven't. BUT, you can deny reality and TRY to believe that an IMAGINED separation is possible. You can dream of separation. You can invent illusions, which is what it looks like when you repress or withhold extension. You can put the brakes on eternal life, by resisting your own creative power. And this is an attempt to STOP creation. ie, to kill it.

This results in what seems to be a state of death, or a dream of death. "Death is the central dream from which all illusions stem." As the mind denies itself, which imprisons its will, this kind of "puts it to sleep". It is resisting its own wakefulness. This resistance against life seems to take on the form of bodies and forms and sickness and death. These are the "slowing down" of unlimited extension, or the contraction of fear which "materializes" as physical matter. Or as the Course says, "the granite block of sin."

You can believe in this dream and make it seem real to you. You can imagine or mistake this dream for "actual" separation. And therefore can believe that a sin has really occurred. You can look to "events" and believe them, as if proving separation IS happening. But it's not REAL sin or REAL separation that we're trying to fight our way out of, it's an IDEA of it. We're believing that an IMPOSSIBLE separation is possible. And this believing is PRODUCING the world.

This is why Jesus says "The separation HAS occurred." Because He isn't referring to an ACTUAL separation. "The separation", also referred to as "the fall of man", isn't a name for a REAL separation from God. ACIM isn't even dealing with a real separation. But it is dealing with the fact that you DID have an idea of the impossible being possible, and you DID believe in it, and you DID mis-create, and you DID resist and deny reality.

While this "state" is not real separation, it IS a "mis-use" of freedom to create against creation. It has resulted in the "illusory" state of what it looks like to seemingly "not create". Or rather, to use creative power to make it seem like there is no creative power. To use life to pretend there is no life. To use the mind to pretend there is no mind. Even in death, a state of "no choice or will", both choice and will are being fully utilized to make it seem to happen.

"The separation" isn't anything to do with "you actually did separate". It's to do with you ACTUALLY DID DENY reality. You DID conceive of using free will against itself. You DID use your mind to deny your mind, putting it into what seem to be states of unconsciousness (death).

This has resulted in "dreaming", which has resulted in the making of entire illusory worlds, complete with seemingly happening bodies. And yet "all events are nowhere" because they are really a DENIAL of happening. The "occurring" or "happening" is actually a NOT occurring or happening, masquerading as an occurring or happening. This is how it deceives. It SEEMS to be real.

This has thus "made up" (fiction) a world which Jesus refers to as "a lower order reality". It is something you made in an attempt to NOT create anything. It is a NOT world. It is made of NOT bodies. It is the dream of pretending you are not creating anything, and not having eternal life. It's what you get when you use freedom to will against will. THIS illusory mis-creative state DID OCCUR. Mind DID go to sleep a while. It HAS dreamed of a universe made of nothing.

This doesn't mean a real separation has happened. But a fictional separation HAS happened. And so long as we believe it is a "something", rather than an attempt "not to do anything", or "not to live", we are in a state of denial. This denial produces all illusions of suffering and death. Thinking UNREAL things are real, that the world is real, is a mistake. It is a DENIAL OF reality.

"The world was made as a place where God (reality) could enter not".

God wills only to create. He does not ever will to use creation against itself. He does not deny himself or go to sleep. However, creation BY His children is not yet perfected, and so we need help to return to "sanity", which means only using creation constructively.

To be in reality means to not use will against itself, and to not believe that doing so does something. All it does is nothing. Mistaking the nothing for a something is "the fall of man", ie "the separation." Deception, denial, confusion, insanity, and the dream of death.

"The creation of the Soul itself has already been perfectly accomplished, but the creation BY Souls has not. God created Souls so He could depend on them BECAUSE He created them perfectly. He gave them His peace so they would not be shaken, and would be unable to be deceived. Whenever you are afraid, you ARE deceived. Your mind is NOT serving your Soul. "

"Your creation by God is the only foundation which cannot be shaken, because the light is IN it. "

So we ARE in a situation where we're making an illusory world, made of nothing, which seems like a something. And it's not quite a total nothingness otherwise even this would not seem to happen. It has a little amount of reality left in it. Even the ego depends on God a little. But these dreams of opposition to creation are lesser realities, denials of happiness and blocks to awareness. They also deny permanence and eternal life.

So the fact is, we DO need to "do something", given the context of the denial state we are in. Which is why God created the curriculum and the Holy Spirit. Because we DID choose to believe in unreality (the rejection of reality, using reality against itself). We are trying to hold a fake world in place. We, in time, are still choosing the ego.

"I need do nothing" is an atonement-level truth, only LIVED when fully accepted. It means there are no REAL NEEDS. You don't NEED to accomplish something because all that's happened is the ABSENCE of accomplishment. Darkness is the ABSENCE of light.

Even though in reality there are no real needs, your investment in neediness DOES have to be undone. You do need to UNLEARN everything you taught yourself in error. Until there is no more "need" for time and space. The curriculum therefore is aimed to help you to remember that mis-creating against your will is not what you want, and has no merit, or appeal.

It is futile, because you are merely attempting to NOT CREATE anything. The "creation" of death is not creation of anything. Or in other words, "the separation" does not cause anything to happen, has no real consequences, and is pointless. The "sane" would recognize this, and not bother to entertain the notion that "denying creation" is a worthwhile exercise. And in the total withdrawal from trying to make it achieve something real, the world you made disappears.

"The world will spin into the nothingness from which it came."

There has been no real separation.

There has been AN ATTEMPT to make the impossible possible.

You have TRIED to separate from God.

You have used creative will against itself, denying your will to will anything at all.

You mistook the "willing of nothingness" for a "something".

You now seem to NEED atonement. To correct the mistaken belief that willing nothing will produce a SECOND KINGDOM.

Once you accept that ONLY the Kingdom of God accepts its own existence and is in accord with willingness, the world that was NOT created does not exist.

"Heaven remains your one alternative to this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

There is no world. But you think there is.

The repurposing of the body and the world that we made, is ONLY for the sole purpose of UNDOING it. The Holy Spirit's sole function is to take us OUT OF IT and return us to heaven. God simply wants us to end our exile and come home to him.

The whole point of repurposing the body is to use it AGAINST its own existence. To render itself unnecessary.

The whole purpose of the world, from the Holy Spirit's perspective, is to use it as a device to BRING YOU HOME. To take you OUT of the world. To undo the world.

It is completely inappropriate to glorify the world and the body by exalting them under terms like "used as a communication device" and so on. The body is nothing and the world is nothing.

You made the body in attempting to deceive yourself. The world was made as an attack on God. The RE-purposing of the world and body is to use the WEAPONS that you made as as attack devices, to learn not to attack, and thus to UNDO the need for and the seeming existence OF those weapons.

The Holy Spirit's entire purpose is to UNDO the dream, END the world, restore sanity, take everyone out of bodies and back to heaven, and completely erase space and time.

It is entirely inappropriate to place the body and the world onto higher pedestals of worship on the basis that they are being USED for a higher purpose. Just because the body is given a holy purpose does not mean that the body suddenly becomes a creation of God. The body will always be nothing of any value at all, and its only seemingly temporary value is in using it to UNDO ITSELF.

The Holy Spirit simply has to use the world in such a way that the world is completely UNDONE. Given that the whole repurposing of the body and world is to ERASE THEM and forget them, it can hardly be beneficial to INCREASE the importance of the body and world, to worship it, exalt it, make it sacred, or think of it as being holy. If they were holy they would be permanent creations, and they are the opposite of that.

We are to only use what we made to cancel out our belief in what we made so that it can disappear. That is all it's good for.

"The ultimate purpose of the body is to render itself unnecessary." "The body is hardly worth the least defense."

"To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

"Henceforth, hear but the Voice for God and for your Self when you retire from the world, to seek reality instead."

"The world WAS a way of healing the Separation, and the Atonement is the GUARANTEE that the device will ultimately do so."

"The body does not really exist, except as a learning device for the mind."

"Everyone can use his body best by enlarging man's perception, so he can see the real VISION. THIS VISION is invisible to the physical eye."

"Perception will be meaningless, when it has been perfected. For everything that has been used for learning, will have no function. Nothing will ever change; no shifts nor shadings, no differences, no variations that made perception possible, will occur."

"Gone is perception, false and true alike. Gone is forgiveness, for its task is done. And gone are bodies in the blazing light upon the altar to the Son of God."

"Such is the Holy Spirit's kind perception of specialness; His use of what you made, to heal INSTEAD of harm."

"He has MADE you free of what you made."

"God gave you the real world in exchange for the one you made, out of your split mind, and which IS the symbol of death."

"The only effort you need make, to give this world away in glad exchange for what you did NOT make is willingness to learn THE ONE YOU MADE IS FALSE."

"The physical world exists only because man can use it to correct his UNBELIEF, which placed him in it originally. As long as man KNEW he did not need anything, the whole device was unnecessary."

"Like all things in the world its meaning is temporary, and will ultimately fade into the nothingness from which it came when there is no more use for it."

"Yet time has an ending, and it is this that the teachers of God are appointed to bring about."

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely."

"The ego made the world as IT perceives it, but the Holy Spirit, the RE-INTERPRETER of what the ego made, sees it only as a teaching device for bringing you home."

"Here He leans down to lift you back to Him, out of illusions into holiness; out of the world and into timelessness; out of all fear and given back to Love."

It is based on two simple ideas:

1) God knows everything about you and sees everything you do (there is nowhere to hide so you might as well admit it)

2) God is always unconditionally loving you in spite of what you have done in secret/darkness (thank God)

The exercise is simple.

Step 1: Admit to God everything that you've been keeping a secret, everything you've been doing 'in the dark', realizing he already knows about EVERYTHING anyway. Confess! (And here I mean Holy Spirit knows)

Step 2: Surrender to His unconditional love and receive acceptance and healing.

...

So, simply admit to the first step and acknowledge that God is aware of EVERYTHING going on in your life, whether it is things you do in public or around people or in private or ways in which you hide things or keep secrets. He knows all of your skeletons, all of your dark secrets, all of your thoughts, all of your sins, all of the things you feel guilty and ashamed about, and every single motivation and manipulation that you have ever engaged in. And yes it includes you pooping and having sex. ie. You cannot hide from God.

So what you do, is you just review various things in your life that you think God is not aware of (because you TRIED to do them in isolation/guilt/fear/shame/darkness/ego), and you admit that God knows about it. This can be somewhat humbling, and perhaps even a little scary. God does know what you get up to in bed at night ;-) God does know the foods that you sneak when nobody's looking. God does know how you really feel about various people even when you don't tell them straight. Go over all the things you do in life that you keep secret and conceal and hide and pretend and cover up, and recognize that GOD SEES IT. Expose it to Him.

If you really allow the first idea (God knows about everything I do) to be a kind of 'tuning fork' that you keep focusing on, you may find yourself suddenly becoming aware of various things you feel GUILTY about, things you do in what you think are the most secret of ways, of which you perhaps feel ashamed. It's okay, acknowledge God knows about these things as well, and remember that He loves you anyway.

Then after you've done this for a while you'll start to get a feeling that it is pointless to hide anything. IF God knows everything about everyone you do, even all the things you've hidden, then what's the point in trying to hide them? What's the point in trying to kid yourself that God doesn't know about it? And why are you bothering to hide it at all when it doesn't work? Then you start to come to this conclusion.... I might as well NOT EVEN BOTHER trying to hide any of this from God. I might as well just ADMIT TO IT ALL. And that might feel a little bit scary too because you wonder if admitting it will condemn or judge you, but it won't.

Because now you remember the second part... God loves you unconditionally IN SPITE OF any of the things that you have just CONFESSED to, and forgives you of all of them, none of them are more important than that he loves you, and you are absolutely unconditionally loved ANYWAY even if you KEEP doing all these things.

So this is where you start to admit to love what is IN you, and expose all aspects of your inner life TO love, and then ACCEPT that love still loves you anyway. You can ask God then to heal your guilt and shame and fear and hate and other dark secrets. You can ask God to heal the need to hide these things, or even to do these things if you like. You can offer up these 'sins' to Him in an amnesty that has no repercussions, and finally SURRENDER your life to Him. Allow Him to come in and heal you of all this guilt and shame that has made you turn away from Him. ALLOW HIM TO LOVE YOU. RECEIVE THE LOVE!!

This is simply you exposing yourself to God, to the light, allowing light to shine on everything that keeps you separate from this exposure, and then allowing yourself to be LOVED more than you ever thought possible.

Confession is not the focus here, you are not admitting to actually BEING sinful/guilty/shameful, you are exposing these things to the light so that you can realize you are FORGIVEN and that nothing is being held against you, because you are NOT sinful.

Give it a try. :-) You'll feel happy and free afterwards.

"But you will not realize this, until you accept the eternal fact that God's Son is NOT GUILTY. He DESERVES only love, because he has GIVEN only love."

"Love, Which created me, is what I am."

"Having offered love, only love can be received"

You are love, created by love, with love, in love. God loves you permanently. Love is your real identity. It's what you are. But in order to accept this and be this, you have to love yourself. It's not simply a matter of loving others, you must love everyone including you. Which means if you do not love yourself, you have some healing to do in your relationship to yourself.

To accept atonement you have to love yourself fully. If you believe that you do not deserve this love, or are anything other than love, you will not accept it. Your unwillingness to accept it will stem from believing that you have accepted something else, something opposite, which seems true of you.

If you believe you are guilty, you cannot believe you are innocent. If you believe you've sinned, you cannot recognize your sinlessness. If you are ashamed, you in self condemnation and are still attacking yourself for some perceived failure to love.

So essentially, you believe you failed to love, and now you are failing to love yourself as a result of that, because you entered into a state of unlove. But that just means you're still doing what you thought you did wrong in the first place. And the only reason you're not loving yourself is because you didn't love yourself. If you would decide to love yourself, you would love yourself. If you would decide you are innocent, you would not be guilty.

Does it seem arrogant that you are allowed to find yourself innocent? Even if you did something, seemingly sinned, and now find yourself guilty, do you deserve to be forgiven? Will you let yourself off the hook and love yourself again? Can you let go of what you think you did, and recognize nothing real can be threatened? And therefore that you cannot have done anything in reality?

You are not guilty. You are sinless, guiltless, deathless, fearless. You have no valid reason to be ashamed. You have not sinned. You cannot attack God and you have not attacked God. Nothing real has been affected at all. You are merely MISTAKEN about yourself. You believe something is true of you which is not. You cannot be guilty because guilt isn't real. There is no such thing as real, valid, justified, correct guilt. All guilt is an illusion.

When you are guilty you are merely mistaken about what you are. You believe you are something you are NOT. You are innocent and holy, how can you be guilty? To believe in your guilt is to be mistaken about yourself. You need correction because you CANNOT be guilty.

There is nothing you have ever supposedly done that cannot be forgiven and undone, because you have not done anything. There is no sin so terrible it cannot be shown to have had no effects on anything real. There is no murderous idea so horrible that God would change His mind about you because of it. You literally are incapable of doing anything to change God's opinion of you. God can't stop loving you no matter how hard you build a case against yourself and try to overthrow his verdict of permanent innocence.

If you do not love yourself, you are in need of healing. It means your mind is sick, because it is believing something that isn't true. "Those who are sick do not love themselves, for if they loved themselves they would heal themselves." Do you deserve healing? Of course you do. You deserve absolute permanent health, another word for which is immortality. God has already given you eternal life. If you are not accepting it, because you are busy trying to prove you are mortal and deserve to die, you obviously need healing.

You are not guilty because you cannot sin. You have not sinned. You have never attacked reality. God has not changed or been changed. Heaven is perfectly intact. You have not changed your holy self. All you've done is become mistaken, moving into beliefs that something UNTRUE of you is actually true. You couldn't be really guilty if you tried. Nothing you are holding against yourself is true. You are innocent, holy and pure. And God loves you as much now as He ever did.

Forgive yourself for what you have not done. You deserve peace and happiness. You deserve love and life. You deserve to be with God again in awareness of His eternal love for you. You are endless and you cannot die. Love is the answer.

Jesus says the only meaningful prayer is for forgiveness. In effect this means asking to BE forgiven.

We know, however, that real forgiveness is a recognition that there is nothing TO forgive, because forgiveness SEES innocence and completely disregards sin.

The question then is why would you ASK (pray) to be forgiven?

The fact is that the Holy Spirit is in fact God's idea of healing the separation, and the Holy Spirit himself forgives. ie the Holy Spirit looks upon everything with innocence and sees it reflected, and therefore disregards all sin. He recognizes the truth about YOU. Therefore, in order for YOU to experience forgiveness, you need to ask the Holy Spirit to "forgive you", and to let yourself "be" forgiven BY him ..... which means to open up to allow him to HEAL YOU, and to CORRECT your mind, and to help you to align with how HE sees you.

"ANY attempt you make to correct a brother, means that you believe correction by YOU is possible, and this can ONLY be the arrogance of the ego. Correction is of God, Who does not know of arrogance. The Holy Spirit forgives everything, BECAUSE GOD CREATED EVERYTHING. Do not undertake HIS function, or you will forget YOURS."

He already looks upon you with forgiving, loving eyes. He also has the power to UNDO what you have made and heal it FOR you. Your function therefore isn't to necessarily be the "professional forgiver" all the time, but instead the RECEIVER of miracles from the Holy Spirit. The receiver of healing. So that you can then in turn GIVE the miracles you have received.

If it were all up to you, you'd see yourself as having to be the one who does the forgiving. But ACIM's view is that the Holy Spirit provides the vision of Christ in which all is seen AS forgiven, and then SHARES this with you, and so you are to accept it as God's ANSWER to the problems you see. Rather than trying to figure it out on your own or fix your own mind. Let the Holy Spirit heal you FOR you and be open to BEING forgiven.

This is why the meaningful prayer is for forgiveness, ie to ask to be forgiven and to accept and receive that forgiveness. That means receiving healing and having the Holy Spirit do something TO you and FOR you and THROUGH you. In turn when you have become forgiven, you are now able to extend that forgiveness to others, which ACTUALLY means that you now perform miracles with the Holy Spirit to heal others.

Our function therefore is to LET THE HOLY SPIRIT HEAL US, instead of trying to do this all on our own.

"Prayer is a way of asking for something. When we said that prayer is the medium of miracles, we also said that the only meaningful prayer is for forgiveness, because those who have been forgiven HAVE everything. Once forgiveness has been accepted, prayer in the usual sense becomes utterly without meaning. Essentially, a prayer for forgiveness is nothing more than a request that we may be able to recognize something we already have."

"Never attempt to OVERLOOK your guilt BEFORE you ask the Holy Spirit's help. That is HIS function. Your part is only to offer Him a LITTLE willingness to LET Him remove all fear and hatred, and to BE forgiven."

"Is it too much to ask a little trust for him who carries Christ to you, that you may be forgiven ALL your sins, and left without a single one you cherish still."

"It is the privilege of the forgiven (healed) to forgive (heal others)."

Resurrecetion and salvation is all about finding freedom from GUILT. Which means reclaiming your INNOCENCE. Guilt is the subtrate of the ego, of all sickness, all forms of suffering, the world, and even death. Without guilt there is no separation, no misery, no spacetime and no ego. Guilt is death just as innocence is life. The attraction of guilt is the opposite to the attraction of God. Guilt is hell, innocence is heaven. We must purge ALL GUILT from our minds and reclaim the innocence that was hidden!

"****Release from guilt is the ego's whole undoing.****" "And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time."

"Teachers of innocence, each in his own way, have joined together, taking their part in the unified curriculum of the Atonement. There is no unity of learning goals apart from this. There is no conflict in this curriculum, which has ONE aim, however it is taught. Each effort made on its behalf is offered to the single purpose of RELEASE from guilt, to the eternal glory of God and His creation."

"His real escape from guilt can lie only in the recognition that the guilt has gone. And how can this be recognized as long as he hides it in another, and does not see it as his own?"

"From everyone whom you accord release from guilt, you will INEVITABLY learn YOUR innocence. The circle of Atonement HAS no end."

"Only the Resurrection became my part in it. THAT is the symbol of the RELEASE from guilt, by guiltlessness." "With everyone whom you release from guilt, great is the joy in Heaven, where the witnesses to your fatherhood rejoice." "The Atonement has always been interpreted as the release from guilt, and this is correct, if it is understood."

"The real world is the state of mind in which the ONLY purpose of the world is seen to be forgiveness. Fear is NOT its goal, and the ESCAPE from guilt becomes its aim."

"The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea."

"Through your transfiguration is the world redeemed and joyfully released from guilt."

"In the crystal cleanness of the release you GIVE, is YOUR INSTANTANEOUS escape from guilt. You MUST be holy, if you OFFER holiness."

"The ego teaches you to attack yourself BECAUSE you are guilty, and this MUST INCREASE the guilt, for guilt is the RESULT of attack. In the ego's teaching, then, there IS no escape from guilt. For attack MAKES GUILT REAL, and if it is real there IS no way to overcome it. The Holy Spirit dispels it simply through the calm recognition that it has never been."

"Nothing can keep FROM you what Christ would have you see. His will is like His Father's, and He offers mercy to every Child of God, as He would have YOU do. RELEASE from guilt, as you would BE released"

"How just are miracles! For they bestow an equal gift of full deliverance from guilt upon your brother AND yourself. YOUR healing saves HIM pain, as well as you. And YOU are healed BECAUSE you wished him well."

"God's Son could never be content with LESS than full salvation, and ESCAPE from guilt."

"The Holy Spirit KNOWS that ALL Salvation is escape from guilt. You have no other "enemy," and against this strange distortion of the purity of the Son of God, the Holy Spirit is your ONLY friend."