With regards to your ego and the ego of your brother, everything about it is self inflicted and separate. What is in your ego is not in your brother's ego. They are two separate, private worlds. They do not connect or join or communicate or share.
Everything happening within your own ego is not happening because of or in connection with or caused by what's happening in someone else's ego. It's all happening entirely independently.
Therefore, where the ego is concerned, you need to be completely responsible for the self-contained world that your ego lives in, which is a closed world, closed to your brother. Everything about it, all of the ego experiences, feelings, reactions, perceptions, are all entirely within yourself and are yours. Own them.
You need to disconnect your ego from the egos of other people. You need to realize that two egos do not communicate. You need to realize that what another person's ego is doing (anything unloving) is not in any way shape or form a cause of anything happening in your own ego. And vice versa. You are not doing anything to their ego and their ego is not doing anything to you. Egos are separate. Egos are individuals.
However, there is something that you do share with your brother. The only thing you can share with your brother, is sharing itself. Sharing means love, joining, communication, openness, equality, freedom, truth. These things, you DO share with your brother. These things, happen to both of you at the same time. These things are mutual, shared interests. These things connect you to your brother and join you together.
So be clear about this. The parts of your experience that are ego, you need to become very clear that these are SEPARATE from your brother and have nothing to do with him. They are your own private hallucinatory world. Nothing goes outside of this world. Ideas leave not their source. Your brother's ego ideas do not leave your brother either. Neither of you causes anything in each other through the ego. Your egos are completely separate and disconnected. All they can do is make noises and postulate before each other, but it is up to each person to decide whether to use their ego or Holy Spirit in perceiving the activities of another.
If it's ego, its yours. If it's love, it's shared. Never do egos really communicate and never do egos really cause things to happen to each other. The idea of attack is entirely an illusion because attack is withdrawal into a private world. Nothing any ego says is ever about you. Nothing your ego says is ever about anyone else.
Only in the holy relationship is there any real sharing or real communication or real relationship because it is a relationship based in reality. Ego relationships are not relationships at all.
This section of the course is fairly explicit about how God created many sons. It also uses the term "one with him", which does not in any way undo the fact that there are many sons, showing that "one with" does not mean "there is only one".
As I type this, Jesus is clarifying for me that oneness means "joined". Multiple individuals who are joined. Notice also at the end of this section it says God’s holiness is *PART* of us. That means some part of us IS God Himself, and some part of us is a distinct creation with its own free will. Being JOINED to God therefore does not mean we are ONLY God. God has CREATED sons!
Are a mother and her baby, "joined" by an umbilical cord, "one" self? Birth is after all a SYMBOL of creation, followed by a SYMBOL of separation.
"Creation is the sum of all God’s Thoughts, in number infinite, and everywhere without all limit. Only Love creates, and only like Itself. There was no time when all that It created was not there. Nor will there be a time when anything that It created suffers any pain.
Forever and forever are God’s Thoughts exactly as They were and as They are, unchanged through time and after time is done. God’s Thoughts are given all the power that Their own Creator has. For He would add to Love by Its extension. Thus His Son shares in creation, and must therefore share in power to create. What God has willed be forever one will still be one when time is over; and will not be changed throughout the course of time, remaining as it was before the thought of time began.
Creation is the opposite of all illusions, for Creation is the truth. Creation is the holy Son of God, for in Creation is His Will complete in every aspect, making every part container of the whole. Its oneness is forever guaranteed inviolate; forever held within His holy Will beyond all possibility of harm, of separation, imperfection and of any spot upon its sinlessness. We are creation; we the Sons of God.
We seem to be discrete and unaware of our eternal unity with Him. Yet back of all our doubts, past all our fears, there still is certainty. For Love remains with all Its Thought, Its sureness being Theirs. God’s memory is in our holy minds, which know their oneness and their unity with their Creator. Let our function be only to let this memory return, only to let God’s Will be done on earth, only to be restored to sanity, and to be but as God created us.
Our Father calls to us. We hear His Voice, and we forgive creation in the Name of its Creator, Holiness Itself, Whose holiness His own creation shares; Whose holiness is still a part of us."
People talk about forgiveness a lot, but might not recognize that judgement is its opposite. In order to forgive we have to give up being judgemental.
To be more accurate, the Holy Spirit does judge, but his judgement is completely accurate and impartial, simply seeing the truth of things. When we move away from his judgement we judge with the ego, and the ego is always biased and unfair and harsh.
Until recently I didn't see how important the idea of not judging is. The Holy Spirit spoke to me and said, "judging is the way that you perceive wrongly." That lead to a realisation that I was somehow in a mode of judging all the time. Judging everything I see, labelling, categorising, evaluating, selecting, analysing, figuring out, that's all judgement.
Judgement is something we made up to replace knowledge. In knowledge we have a direct knowing of what something is, a cognition of it, with no interpretation needed. We are one with it and be it, so we know it intimately like ourselves. But in the separation we threw knowledge away, meaning we could no longer just "know" what something is. We denied knowing and claimed not to know, which is a state of questioning and fear. We then needed a way to "find out" what stuff is, so in the split mind of consciousness and perception we invented judgement - to judge or assess reality.
Having invented judgement, perception is then totally based on it. Judging is what you do to try to figure out what something else, on the basis that you do not know what it is. And because you don't know it, you can't possibly correctly discern it, at least not unless judgement is completely lined up with knowledge in the state of true perception - as the Holy Spirit sees it.
To judge with ego is the attempt to decide what you think something is, what you make of it, what you read into it, and what you project onto it. And in fact it's then not an attempt to find out what the thing is, it's actually an attempt to push it away and not know it. Sensing is about not knowing, and is also part of this, via the body's senses.
So then we judge as an attack, in an effort to play God as if we can tell things what they are. As if we can put onto them our definition of them. A label to be attached. You're this, you're that. A finger to point and a sentence to hand down, a verdict of guilty. The ego always judges there to be something wrong with everything, while the Holy Spirit judges there to be nothing wrong but a mistake.
When I was thinking about not judging at all, I started noticing many quotes in the course confirming this. And then I thought, maybe God doesn't judge at all either. If God has knowledge he has no need for judgement. Which means he's not sitting there pointing a finger, blaming, resenting, assessing if we did well enough, deciding if we're worthy, looking down his nose at us, condemning and accusing us, hating and resenting and rejecting us, or any other kind of snooty dis-satisfaction.
In fact I'd been noticing this in a lot of near death experience accounts, where people discover that there is absolutely no judgement in heaven. And that means none of the above, none of that sort of sitting there in front of some panel of judges, or waiting to find out your fate, or being frowned upon for doing things wrong, or even condemned for crimes or sins or whatever. There is absolutely no judgement at all in heaven.
I found this quite inspiring, because I think we spend most of lives living inside of a state of judging and being judged. And the course says that if you judge others, you will judge yourself, due to the golden rule - other people are you, so if you judge them you are judging yourself. So then we're in a constant state of feeling judged and condemned, and trying to project that onto others. So we might then think that God does the same and judges the things we decide are sins. But he doesn't, at all.
I found this really interesting, to consider God as non-judgemental entirely. Not even batting an eyelid if we do the most heinous things, make horrendous mistakes, or even seem to deliberately hurt others or attack or whatever we would judge as evil. Not a single bit of judgement from God. It's a very loving and forgiving state when you think about that. That no-one up there is looking down their nose at you or holding anything against you whatsoever.
As I pondered this I was then wondering, well, what is it like to see things without judgement then... and then the Holy Spirit showed me one of his visions. In this vision I was aware of a person who was being seen with such innocence, such lack of judgementalism, that they seemed to be doing absolutely nothing wrong at all.
I could see that there was an awareness that the person was a bit lost, confused, perhaps making mistakes, but they just seemed to be seen as absolutely utterly innocent in that. Sort of like a child that just hadn't learned yet, didn't know any better, and was just finding their way. There was a total and utter lack of judgement against them, no sense of wrongfulness, no guilt, no condemnation, no sense that they are breaking rules, nothing but a deeply innocent and compassionate view that they are simply loved where they're at. Even their mistaken state didn't seem like a state of sin, it was just "how they were at the moment" framed in total innocence and harmlessness. As if all that remained was for them to gently find a way out of a maze or something.
No judgement, no condemnation, no failing to measure up, no sense of unworthiness, no anger or blame for doing something wrong, not even a sense that the way the person was mistaken was even "not supposed to be that way". There was no pressure, no hurrying them up toward a goal, no chastisement or punishment, and nothing but a loving sense of just gently guiding them to be less confused. Like all they had was a temporary slight confusion about things, and just needed to be shown the truth, and that is all.
I see now that forgiveness is completely non-judgemental in this way, and this is how the Holy Spirit sees everyone. It's also how heaven and God sees everyone. That we're not going through some kind of obstacle course, doing things hellishly wrong, committing sins all over the place, or causing any real problem. From heaven's viewpoint we're completely and totally innocent at all times, and just a little bit lost. With no sense of sin whatsoever, we are then just in need of being guided back home, like just a lovely little lost sheep that needs as little bit of help.
No sense of shame or guilt, no sense of punishment or sinfulness, no sense of demand or coming down like a ton of bricks, no sense of force or pushing or chastising or assessing whether someone is measuring up or not, no disappointment or annoyance or finger pointing, none of that. Just simple innocent love being nothing but innocent and gently offering a loving correction, with a smile behind it.
If to forgive is to suspend ego judgement, then we have to find a way to stop judging everything on our own. We have to let the Holy Spirit judge for us, and his judgement is a pure judgement based on innocence, in which there is no guilt or punishment of any kind. He only ever finds us to be innocent because he recognizes exactly what is true of us. And recognition is enlightenment, and is rooted in knowledge.
"Judgment and love are opposites. From one Come all the sorrows of the world. But from the Other comes the peace of God Himself."
"In the mind of the THINKER, then, He (Holy Spirit) IS judgmental, but only in order to unify it so IT CAN perceive WITHOUT judgment. This enables the mind to TEACH without judgment and therefore learn to BE without judgment."
"How can His Son AWAKEN from the dream? It is a dream of judgment. So must he judge NOT, and he WILL waken."
"Judge not, for you but judge yourself and thus delay this final judgment."
"Judge not that ye be not judged" it merely means that if you judge the reality of others at all, you will be unable to avoid judging your own. The choice to judge rather than know has been the cause of the loss of peace. Judgment is the process on which perception but not cognition rests."
"Judge not because you cannot, NOT because you are a miserable sinner too. How can the special REALLY understand that justice is the same for everyone?"
"The text explains that the Holy Spirit is the Answer to all problems you have made. These problems are not true, but that is meaningless to those who believe in them. And everyone believes in what he made, for it was made by his believing it. Into this strange and paradoxical situation, - one without meaning and devoid of sense, yet out of which no way seems possible, - God has sent His Judgment to answer yours. Gently His Judgment substitutes for yours. And through this substitution is the ununderstandable made understandable. How is peace possible in this world? In your judgment it is not possible, and can never be possible. But in the Judgment of God what is reflected here is only peace."
"On the contrary, he puts himself in a position where judgment through him rather than by him can occur. And this Judgment is neither "good" nor "bad." It is the only Judgment there is, and it is only one: "God's Son is guiltless, and sin does not exist."
"The world will end when all things in it have been rightly judged by His judgment."
"And in His judgment will a world unfold in perfect innocence before your eyes. Now will you see it with the eyes of Christ. Now is its transformation clear to you."
"Herein does he receive Atonement, for he withdraws his judgment from the Son of God, accepting him as God created him."
"You cannot judge. You merely can believe the ego's judgments, all of which are false. It guides your senses carefully, to prove how weak you are; how helpless and afraid, how apprehensive of just punishment, how black with sin, how wretched in your guilt."
"The aim of our curriculum, unlike the goal of the world's learning, is the recognition that judgment in the usual sense is impossible. This is not an opinion but a fact. In order to judge anything rightly, one would have to be fully aware of an inconceivably wide range of things; past, present and to come. One would have to recognize in advance all the effects of his judgments on everyone and everything involved in them in any way. And one would have to be certain there is no distortion in his perception, so that his judgment would be wholly fair to everyone on whom it rests now and in the future. Who is in a position to do this? Who except in grandiose fantasies would claim this for himself?"
Many people teach about the course in such a way, that it all seems to be about going up towards God.
This seems to make sense in many ways. We're told to take illusions to the truth and not the other way around.
We're told the world doesn't exist and that it's not our home. That we have added all these blocks on top of our love and need to remove them.
It all seems to focus on an undoing process. The whole "impression" you get of the course then it that it's ENTIRELY about this undoing and removing ego and going within and stepping back from the world.
But what is not taught enough, is the whole PURPOSE of doing this process.
The purpose of the course isn't simply to remove and undo. The purpose of the removing and undoing is so that LOVE CAN SHINE. The undoing itself is just clearing the way for EXPRESSION.
Everything about love shining is NOT in an upwards direction, nor is it in an inwards direction, nor is it to do with taking yourself away from the world, nor is it to do with simply reaching a "state" where you are sort of sitting on the fence just observing everything and waving.
What ACTUALLY happens is that as you remove these blocks to love, as you shift your perception seemingly "toward" God more, LOVE EXTENDS THROUGH YOU MORE.
Far too much emphasis has been placed on the process of the removal of blocks, to such an extent, all this focus on forgiving and purifying and undoing ego etc, that we can actually miss the POINT of all this. Which is that we're doing this SO THAT the love, which has been blocked, can FLOW FREELY.
Love flows OUTWARD. It is shared. It is given. It heals OTHERS. It produces MIRACLES.
Projection, as defined mainly in the course, is an act of denying the presence of love, which creates a sense of emptiness/lack/sin, which results in displacing that sin externally. So then people think that this was the only function of the mind. It's not.
The mind can either CREATE, OR project. And it has free will to choose which process. Miracles come from the creative/extending function of the mind, illusions/ego comes from the projecting function. We've become so busy with fixing the false projections, that we forget that the mind in its natural function actually is creative, expressive, giving, extending, radiating, healing, unifying, miraculous.
So it seems a bit paradoxical but, as you lift away blocks in the mind which seemed to project outward, it actually uncovers LOVE and then love extends outward. As you get closer to God, you become more loving. As you have more awareness, you become more miraculous.
Many teachers and students actually have adopted this kind of idea that the only point of the course is to get your ass out of here and go home. Like, you're only supposed to do the forgiving part, the undoing part, the fixing of your mind, the stripping away of ego and all this reducing. But this leaves a HUGE gaping hole in the rest of the story. It turns the atonement into a totally selfish goal that you "accept for yourself and no-one else".
And this is because THE EGO is a ONE-DIRECTIONAL thought system where giving and receiving are separated. The Holy Spirit's thought system is BI-DIRECTIONAL, meaning that giving and receiving are EQUAL. The EGO interprets the course to mean, we are only moving in the direction of God. Holy Spirit sees it differently. In fact, you could say, the only TRUE nature of spirit is that it INCREASES OUTWARD. That's totally opposite to what the ego is trying to do with the course.
It successfully also denies major aspects of the course which is the OUTGOING of love, and everything that comes from that. Which, VERY importantly, includes the PERFORMING OF ACTUAL MIRACLES. Miracles are such an outward expression of love that all this "taking back" and "going inside" and "returning home" malarky doesn't even touch on it. You can do all this retracting and get to a point of sitting on a fence having a personal peace experience with not a single miracle coming out of you. Something is wrong with that!
There are entire audiences now following various teachers who preach this one-directional movement away from the world and towards God. It SEEMS to make sense, after all we came from God and want to go home. But it is not in our NATURE to head in the direction of God. The only reason we're heading toward God is because we left. It's in our NATURE to EXPRESS AND EXTEND God. It's entirely an outward expression of love.
There's a really interesting section in the course which I posted about recently, which goes something like this. When the mind is naturally extending fully THROUGH the body, it heals the body and flows past/overlooks/forgives the body and flows OUTWARD beyond the body, extending to others and seeing the same love in others. This produces perfect healing of oneself and others, it produces miracles, it maintains the body in perfect divine health. ie the body is a MEDIUM through which love radiates and is used as a COMMUNICATION device to TRANSMIT.
But any time that you start to make the body the focus, any time there are blocks to awareness, any time you start identifying with being the body, or you start blocking the outflowing of love, the mind starts to "stop at" the body and, in a sense, collide with it. The blockages are like acts of will against the flow of will. This causes "attack", and the body thus becomes a kind of target. It thus becomes sick and weak and suffers, and eventually dies.
THAT DEATH RIGHT THERE is actually the logical RESULT of only fixating on the INWARD direction of movement away from the world. And that is PRECISELY why there are many gurus and others who have had a measure of awakening who LATER DIE without having performed a single miracle. Leaving the world is only half of the story. And if all your focus is on leaving the world, it CAN result in death, especially if your belief system is then really focused on NOT HELPING OTHERS and not demonstrating the overcoming of the world by BEING ENTIRELY CAUSAL. We are not asked to being NEUTRAL. This is a course in CAUSE, not effect or neutrality.
It makes the self too special. It's an imbalance between giving and receiving. When the blocks are removed, love NATURALLY flows outward because of what it is, and there is all this outpouring of LIFE and POWER and MIRACLES. There is this radiance, this shining, this blessing of yourself and everyone. The body becomes healed by the sane mind as the mind flows past it, carrying love with it, and flows it out PAST self to others.
So we really need to look at this and be careful about this. When ALL that we focus on is the "undoing", which in a sense is the same thing as "the ego getting what it wants without giving", we SHUT OUT any of the GIVING, because we equate it with some kind of "doing" which we think is sinful. Jesus says in the course that the undoing aspect of the miracle IS important, but that the DOING aspect is FAR MORE important.
The only REASON there is such a huge course book here which is helping to remove blocks to awareness of love, which seems to be a major point of the course, is to REVEAL the love and to let it SHINE. Because the course can't teach the meaning of love, and focuses heavily on the removing of the blocks to awareness, this leads so many people to think that "removing blocks" is the SAME THING AS being natural, or being healed, or getting out of this world.
The ONLY PURPOSE of removing blocks is SO THAT you can fulfill your function as the light of the world and so that the love IN you can EXPRESS and HEAL and BE MIRACULOUS. To essentially, "bring heaven to earth", supernaturally, while people are still calling out for love and struggling to get home.
And that DOES MEAN "bringing" the love and power of HEAVEN to this world, because it NEEDS IT. This is why "miracles fall like drops of healing rain from heaven", causing the "signs of life" to spring up. It doesn't say "suck it all in and you won't look so fat".
Major course teachers have pushed this agenda of "get out of here and screw the rest". You are actually to become PART OF the atonement PLAN, which is a plan FAR BIGGER than just your individual atonement. You become part of the atonement ITSELF when you accept it. And accepting it is accepting and receiving miracles, which you are to then GIVE TO OTHERS. Your job is not DONE when you've accepted atonement. That's so selfish and ego. Jesus needs our help to BRING healing and truth and light and love and miracles TO the world and those in the world, to HELP THEM to return to God as well.
Love shines. Love radiates. Love is miraculous. Love extends OUTWARD. Love moves PAST yourself and past the world. Love looks PAST bodies. It doesn't recoil. Jesus talks about how there is what seems to be a "state" you reach where you are miracle-minded and miracle-ready.... but reaching the STATE is only important so that you can get into "MIRACLE-DOING". We're not supposed to look at this whole process in terms of just "withdrawing" everything from the world. That is of course a majorly important ASPECT, but it is ONLY HALF OF THE STORY, and I would even say it's not even half.
The focus on being at peace about the world and accepting personal atonement and "there is no world so no point doing miracles" and "holy spirit has nothing to do with the world" and all this intellectualized "escaping" from the world, has really basically CUT OFF all mention of, teaching of, support for, any of the EXPRESSION which we are supposed to be DOING THIS FOR. That's the whole point - to return to BEING LOVING, to expressing love, to demonstrating miracles, to giving LIFE TO OTHERS, and being truly helpful beyond our own nose.
As Jesus says, "members of my party are ACTIVE WORKERS". As Jesus says, he told the disciples (and if you are an ACIM student you ARE a disciple) to be physicians of the lord and go out and HEAL OTHERS. Jesus also says to "listen, learn, then DO". Not just listen and learn. DOOOOOOOO. DO miracles. DO healing. Help people. Shine your light.
If someone tells you that something is medically wrong with a person, your mind will narrow. You'll probably find yourself focusing on their body. You'll feel like you are locked into the situation with no way to escape it. Somehow your whole attention is on the problem and it seems like there is nothing you can do about it.
This sensation that you are locked into a physical state with no way out, means your mind has become imprisoned and it is also imprisoning the other person. It is holding sin against them and giving reality to their body. This means you've entered false perception, which is why you are in fear and feeling powerless. You think the person is their body, so your eyes are now fixated on their body as if it - thus them - has a problem that cannot be fixed.
The problem has to be first recognized in order to resolve it. Because the problem isn't in fact the idea that something is wrong with the body-person, the problem is really that you're seeing them as a body and are being unforgiving. You have confused their body for their self, thus confusing your body for yourself. And now you feel threatened and unsafe and in danger because you've identified with what can be attacked, joining your brother in false empathy and suffering.
To recognize the problem is to realize the problem is not so much what you see, but how you are seeing, or from what vantage point you're seeing from. And false perception will gladly show you that a person is exclusively physical, omitting any sign that they are not a body or any awareness of anything about them that isn't solid. You'll then think this is all there is, and therefore it is the only reality, and this is why you suffer in an unsolvable problematic space.
The problem is that you have lost sight of the truth about yourself and them. They are not a body, and nor are you. They are not a symptom or a sickness. They are not physical. Your physical sight on its own without the input of true vision is blinding you by perception of form, limiting your awareness to a tiny fragment of what's there. Your vision has become dark and narrow and this is why the whole situation seems impossible to solve.
To see physical sickness as real is to be blinded by form. To believe there is something wrong with the body is to anchor you in false perceptions. To regard the body as in danger is to completely ignore the mind. But to recognize nothing real can be threatened is to realize everyone is immortal and cannot be sick. Ultimately, that the body is not really there are all, because only the mind is real.
"Let me recognize the problem so that it can be solved."
"Let me recognize that this problem has been solved."
"Let us be determined not to collect grievances today. Let us be determined to be free of problems that do not exist. The means is simple honesty. Do not deceive yourself about what the problem is, and you must recognize it has been solved."
There are various ways that you do this. Every one of them is a form of denial, is an illusion, and is not true at all.
You can do it by attempting to demonstrate that you can be attacked. You do this by trying to attack yourself or your body, bringing about states of "sickness" which symbolize separation or which try to show that you are not immortal in some way.
You also do it be projecting ownership of everything onto someone not yourself, giving away all of your power, being irresponsible, being two-faced, lying, hating, attacking others to prove that attack has real effects, or by trying to make out that you are someone other than yourself.
You also do it by inventing an illusion of death, which tries to demonstrate that what you are can be destroyed. It cannot, but you try anyway. And when you try, even if you seem to destroy the body, it still does not destroy who you are because you cannot stop being immortal spirit.
Nothing you can do can change what God has created to last forever. He sustains your immortal spirit in an eternal, timeless act of extension. Everything that you are, is an expression of what He is - everlasting love. Your Life is your immortality. Life sustains you indefinitely and without limit. You are in a constant state of perfect health and cannot be harmed or changed or influenced in any way whatsoever.
But you still try to. This entire world and all of the bodies in it and all of the events and sicknesses, disease, war, suffering, conflict, it is all an attempt to prove that it is possible to be other than God created you. It's an attempt to prove you can die, you can suffer, you can be upset, you can be limited, you can fail to perform miracles, you can be at the effect of the will of another, you can be victimized, you can fail to have any ability whatsoever to influence the environment, and that you have no power over anything.
You've done a great job of being upset, and believing that you are upset for a good reason, that it is justified, and that you should be unhappy. The reason you are unhappy is unjustified. You've also done a great job of creating reasons and justifications for why you are unhappy, none of which are valid. You've also created a long list of grievances which all seem unresolved, because you think that they actually are important, not to mention all the important things that you think you have to do today, none of which matter.
You are immortal spirit. You are already complete. You are already as God created you. There is nothing you can add to what God created. There is nothing that has been taken away. You've already received what God has given, and it has been full and abundant and total. You are lacking nothing. There is no lack of love in you. God has not changed his mind about you. And you are still as God created you. You're done! So what the fuck is all this other bullshit? lol
"No one can suffer loss unless it be his own decision."
"The miracle is proof he is not bound by loss or suffering in any form, because it can so easily be changed."
"I am in the likeness of my Creator. I cannot suffer I cannot experience loss and I cannot die. I am not a body. Love created me like Itself."
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Grief from a loss can be very, very difficult to deal with. I've personally had to go through a ton of it. 18 years ago I left my home country of England and immigrated to the USA.
This entailed a significant sense of loss in ways I never imagined and was just horrendous to go through producing massive amounts of tears over a span of several years. Some of the losses included:
Loss of family - not being around them or able to be around them, even on holidays. Not being able to travel easily to see them. Not a single member of my family was at our wedding or any other event. Although no-one literally died, it was as though they all had. Actually just even writing that just now has brought me to tears again.
Loss of culture - not being immersed in the culture and not even realizing it was a culture. Being surrounded by a completely alien environment where no-one even speaks your language or sounds like you, where there are no recognizable holidays or shared events, with no familiar social cues, no familiar traditions, sense of dress code, or anything. Top this off by being surrounded by an entire country that celebrates things you have no familiarity with or sense of identification with, and it adds up to even more alienation.
Loss of familiar forms - an entirely different set of foods, brands, products, money, buildings that are completely different in design, traffic laws totally flipped around, extremely different weather, totally different tv shows, clothing, standards, a different style of working, all new holidays, etc. Not to mention the loss of a sense of "home" or belonging or fitting in or being part of anything.
Loss of identity - I assumed that so much of what made me "me" was inherent to me. It was not. It was inherent to the country and culture. Once I was outside of it it brought into question who I even am, what is truly "mine" and what was just something I inherited or assumed as part of "normality". My whole sense of self was shaken to the core and transformed. I grieved even for who I used to be.
Each year various thing would trigger me off. Especially holidays, birthdays, christmas, and even American holidays which were celebrated en masse but which I could not relate to, making me feel deeply left out in a whole other way. Christmas was a nightmare. The first sign of decorations or snow or holiday jingles would immediately trigger 2 months of hell. Sometimes I felt powerfully compelled to just run away and get the hell out of here.
What I had to learn, was about what this grief is, what is causing it, and what I can do about it. Besides hundreds of boxes of tissues, accompanying the massive purge of "losses" that I perceived, I tried various things. One thing which did immediately help was EFT (emotional freedom technique) - a form of acupressure, which alleviates emotional pain. It takes the edge off and offers some relief. But I wanted to truly heal this suffering.
What I've learned about grief is that is stems entirely from ego beliefs. Just as the course say, "No one can suffer loss unless it be his own decision." Meaning, unless I am doing something to myself, there can be no basis for grief.
Every single sense of grief or loss comes from a perceived "real separation" occurring. Something which seemed real, which is now inaccessible, unavailable, distant, kept apart, or more permanently removed. This can be a loss of a person's life or a country or a pet or a culture or a favorite job or a tv show or whatever.
The ego first values these things by making them special, making them real, attaching to them, identifying with them, and believing they are important. Then, when one of these things is "lost" or separated from us, we literally are experiencing this idea that we're separated from reality, from what we "love", from what we think is valuable or important. This produces a rift within our mind, a split, and it can be very deep.
This sense of "real separation happening" is absolutely nothing short of a reflection or fragment of the idea of being separated from God. Every "loss" is the idea that God has been lost. That love has gone away. This produces horrendous feelings of lack, emptiness, depression, sadness, loss, loneliness, hurt, anger, fear, guilt, shame, you name it.
Additionally, in the ego thought system there is an idea of sacrifice. Sacrifice means that you first of all make something real or valuable or special, and then you believe that in order to atone you have to forceably be deprived of it, even while you still value it, which *guarantees* that you will suffer a sense of having lost something important to you. It is the idea that if you lose i.e. sacrifice something, you will gain something. The ego is totally nuts.
Even giving something to someone else through the ego and perceiving it as you being diminished or lacking or losing in some way, is the exact same dynamic which all grief is based on. And your reaction to it will be varying degrees of a sense of loss. It may not be a deep deep grief when you begrudgingly give up something you liked, but it's still the same dynamic.
I've found over time that all of my grief stems from my false perception. i.e., it ENTIRELY erupts out of the perception that a "real separation" has occurred. There is no other cause of it. It is not really about "oh I miss that person" or "oh I lost that job I loved" or "oh I don't have my family any more". These are mere forms of the same basic content of separation. It is the sense of having lost something you are attached to or which is special to you, i.e. fake reality, that produces the ego responses of grief.
I have also found, that even if I am deep in feelings of grief and it becomes possible to reclaim or get back or visit people or things which were "lost", this still does not in any way fix the grief. It is my own perception of real separation which causes the upset and until that is undone, as a false belief, I can still be in the presence of the very people or things I lost and still feel a loss. All loss is an inside job.
The grieving is actually taking place INSIDE my mind, between one part of myself that I made special and another part which has lost it. I've seen that my grieving is entirely selfish and about myself, and never really about anything outside of me. This has also taught me that e.g. returning home or going back to family will NOT resolve the problem of grieving, and through my own experience it never has. For the ego it's a fake promise of salvation.
I've also found therefore that any grief that I am having is entirely due to my own beliefs, my own choices, my own perceptions, my own attitude, and what I choose to perceive. If I choose to believe death is real, I WILL automatically be very upset when someone dies. If I choose to make someone special or attach to them or "need" them, I will AUTOMATICALLY grieve whether I like it or not when they are taken away. I set myself up for loss every time that I try to take possession of something or depend on it too heavily or make it special or considering it more exclusively valuable or conditional. And so, I literally do this to myself.
Every ego attempt to make something special, to "have it" or value it or attach to it or believe in it (ego beliefs) or possess it or need it, will AUTOMATICALLY bring with it the conditions for its INEVITABLE LOSS. It is a total trap. You literally are signing up for LOSS, when you sign up for "getting".
The truth is, no-one needs to grieve, no-one is supposed to be experiencing loss, no-one is supposed to be crying or unhappy, no-one is supposed to spend 50 years getting over the loss of a parent or child, no-one is supposed to be SUFFERING like this. Without using ACIM whatsoever, and just fudging our way through this stuff, we will take however long it takes to cry and cathartic and remember and try to keep them alive etc...ie reluctantly letting go. Without any other tools, most people spend years dealign with deep losses.
And then there is another camp of people who are so level-confused that they'll try to force you to just "get over it" or repress it or censor it or not feel any feelings or never cry or bypass it with ACIM pleasantries like "it never happened" etc. For most people, they HAVE to go through a "grieving process" because its the only way they have to heal the ACTUAL problem, which is a sense of separation from God. And that is the ONLY problem, even in the case of grief, and even in the case of death.
If a person is having such a deep emotional pain, there is nothing helpful in repressing it or trying to ignore it or not letting it out or trying not to cry or to shove it down in some way to pretend it's not there. Feelings, once they are created, MUST be felt and allowed to flow. And usually the sense of loss is so deep that it simply generates a ton of feelings. They must be felt, not turned into emotional constipation. But that said.... tentatively.... there must be a better way, and there is.
Tackling the real issue, which is a sense of "real separation" or "real loss" or "real sacrifice" or "real absence", which is a BELIEF in your mind that has nothing to do with the world or other people, there is much more HOPE for a swifter recovery. What a person has "suffered" in a "loss" is really that they are suffering from a false perception of reality (God) being lost permanently, as though completely real. It is very, very convincing to the ego, and it produces just horrendous depths of unhappiness.
But this separation, this loss, it can be healed. And it can be SIGNIFICANTLY undone if not entirely, through applications of ACIM principles. i.e. forgiveness, seeing the truth, unearthing the lies about "justified grief" or "everyone grieves" or "loss is normal after death" or whatever else... stuff that well-meaning psychiatrists have made up to explain why most ego-driven people suffer. Jesus has a different message: "You need not suffer."
It is ONLY a perception of real separation that produces grief or loss, ever. There is no other cause. And perception CAN be healed because beliefs CAN be changed. It is NOT necessary to have terrible grief. It is NOT necessary to have a deep, bottomless pit of misery for years and years. It is NOT necessary to feel like you lost part of yourself forever and ever. It is NOT necessary to feel hurt and angry and abandoned and upset for the rest of your life. There is nothing that cannot be healed.
For me now, every single year my "christmas grief" has dwindled at a rapid rate, since doing the course. This years was the least upset I've ever been. Triggers have been collapsed. Ideas of real loss undone. A sense of major separation significantly reduced. Tears have dwindled. It's not simply been through years of suffering and tears or "normal grieving process". It's because I apply forgiveness principles to what I am experiencing. In the middle of a moment of grief, if I can even remember that "I am not separate from God", and that this grief is about that... it immediately cuts through it like a knife.
Grieving can be a very long term process for many people, me included, but it does not HAVE to be. There is no requirement in God's Creation that anyone be upset for any reason. There is no justification for unhappiness. There is no rational for why it's "normal" to be seriously upset about anything. The Course is offering us the END of all death, all suffering, all sickness, and all grieving. To restore us to life, to happiness, to joy, to freedom, to liberation from all sad feelings and all sense of God being dead.
You need not suffer. What can you possibly grieve for but the belief in separation from God, which is not real? There has been no loss. Separation has not happened. God is alive and well and loves you. What's to be grieving about in truth?
Affirming what is NOT true, and what IS true, can induce miracles.
With regards to sickness for example, you must "cancel" every single perception or belief that suggests the sickness even EXISTS, or any other surrounding beliefs based on that.
e.g. "there is no sickness" "this sickness is an illusion" "I am not sick" "I am not being affected by my body" "my body is not the cause of me" "these symptoms are not real" "this sickness isn’t happening" "I am not caused by pain" "this sickness has no power over me" "Nothing unreal exists" etc
Then, you can switch it around to the affirmative, to emphasize the truth, which should focus squarely on who you are IN TRUTH - your immortal, holy, divine, eternally alive, incapable-of-suffering self, made of love.
e.g. "This sickness has alread gone" "I am free of this" "I cannot be sick because I am immortal" "sickness cannot happen to a son of God" "I must have chosen this myself" "I am responsible for making this sickness" "I choose to be alive" "I am the life of God" "I cannot be attacked" "Nothing real can be threatened" "I am free from this" "I need not suffer" "I am already perfect" "I am as God created me" etc
The important thing here is to always equate anything even slightly short of total immortality with "ego" which is FALSE and NOT true. And to always equate the HIGHEST TRUTH about you with the truth.
Either you are absolutely permanently innocent, safe, healthy, happy and loved, OR anything short of that IS A TOTAL LIE. All you are doing is becoming CLEAR about which is which. Put the true stuff in the TRUTH box, put the bullshit in the FALSE box.
This WILL challenge your beliefs, in order to be EXTREMELY black and white about it. Symptoms, feelings, upsets, suffering of any kind, bad thoughts, mental experiences, whatever... must be categorized strictly. It’s either true, or its false. Nothing in between.
This will challenge you because it means anything short of IMMORTALITY is a lie. Sickness is a lie. Suffering is a lie. Guilt is a lie. Fear is a lie. Sin is a lie. Death is a lie. Symptoms are not real. Suffering is fake. There is NO TRUTH IN IT.
If you want healing and happiness and wholeness, you MUST stretch your mind to CHANGE its beliefs, if it keeps trying to believe that ANY form of suffering is real or true. That means questioning deeply held beliefs about the body, about life and death, about sickness, and about what is real. If you want to go ALL the way to Atonement and Resurrection, every illusion must be RECOGNIZED as false, and the truth must be RECOGNIZED as true.
"Only the truth is true." The truth about you is extremely lofty. You have to be willing to let that be true of you. YOU ARE PURE LOVE. YOU ARE IMMORTAL SPIRIT. YOU ARE NOT A BODY. YOU CANNOT DIE. Embrace it and live forever in happiness and peace.
Your mind has the ability to be either constructive (creative) or destructive. Using the mind for destructive purposes is what the entire ego thought system is about. The whole world was made in an attempt to destroy God and Heaven.
The mind, in its healing and accepting of atonement, has to be restored to being PURELY CONSTRUCTIVE. That means that any destructive tendencies or attitudes have to be healed and corrected.
A destructive tendency is anything that emphasizes the SEPARATION that has seemed to come in between you and others, or you and God, in any kind of relationship. An attempt to DESTROY relationship has produced a WORLD, the inner contents of a seeming "gap", like the pits of hell. And it is into this world that you seem to go when your mind becomes destructive.
If you desire to create, you desire to extend God's love and life and power. This extending goes out without limit and is shared with everyone fully. It is a full embracing of all your brothers in love and light. It is a complete joining and union with them.
This extension of creation and the shining of light are miraculous. It represents health and union and harmony and peace and perfection. To extend God is to be in support of The Kingdom and thus to fully support your brothers with love and His life-giving force.
This isn't merely a state of equality, it's a state of GIVING in which you are constantly maintaining the perfection, innocence and immortality of your brother, as your brother's keeper. It is a way of INCREASING what He has, therefore denying lack or weakness. Being constructive is to GIVE power, to GIVE life, to GIVE love, and to thus MAINTAIN eternal life through constant supply.
"Miracles supply a lack. They are given by those who temporarily have more to those who temporarily have less."
Becoming destructive, on the other hand, is an effort to do the opposite. It is a desire NOT to share, not to extend, not to create, not to love. It is a rejection of eternal life and thus entry into what seems like a world of mortality and death - a dream of death. Attempting TO DESTROY, is to insert some kind of separate illusion in between you and others, to focus on it, to give it reality and truth, and to believe in its existence.
"The body is clearly a device for separation and therefore does not exist."
This focusing on destruction is what makes the world of bodies and forms and objects. A world of sin. It is how the planet is held together. It's what makes sickness and death seem possible and real. It materializes as seeming vulnerability and attack and all forms of illness. It falls short of joining with your brother in love, and instead dwells upon what we call "his body", emphasizing its reality and its faults, to try to believe that your brother is NOT an immortal being but a mortal object of attackable flesh and bones.
While our focus is deceived by, tempted by, attacked by, joining with, focusing on, making real, giving truth to, agreeing with, the world of bodies, which comes IN BETWEEN you and your brother's real selves, we are being destructive. This destruction could be mixed in with some FORM of support or help, such as feelings of sympathy and sorrow, compassion, caring, concern, worry, trying to fix their bodies directly, grief when the bodies are harmed or lost etc. All of which are really DESTRUCTIVE attitudes aimed at emphasizing the REALITY of suffering rather than being truly helpful.
To be truly helpful, we have to look at the ways we buy into the dream, the illusion of spacetime, the world, and the bodies of ourselves and others, believing they are total reality, and instead learn to LOOK PAST them to the light of truth. The real truth about others is that THEY ARE PERMANENTLY IMMORTAL, and they cannot EVER have a fault or a weakness or a sickness or any kind of suffering. That is what must be given reality, truth and strength.
"To forgive is to OVERLOOK."
And to overlook means to NOT look at, or to not see, what is being overlooked. In effect to be blind to it, through the proper use of denial. To reject that it is EVEN THERE, putting our WHOLE focus on the extension of love and the recognition of the total truth about another.
"The world you see (the world of bodies) must be denied, for sight of it is costing you a different kind of vision (the ability to SEE your brother as he really is)."
Vision does not focus on the body or the world or the things seeming to happen on the canvas of spacetime, in efforts to be support and truly helpful. To HEAL requires looking PAST these things to the ACTUAL truth, and not being hung up on what the gap in between seems to claim. To look out FROM love, TOWARD love, completely skipping over everything IN the gap of the world, so that THERE IS NO GAP. There is no gap, because there is no world.
"Forgiveness does not look upon bodies and mistake them for the Son of God. It looks beyond bodies. That is its holiness. That is how it heals."
We have to examine, where is it that I am buying the bullshit lies of this world, the bodies of others, the appearance of things. And why am I thus AGREEING that these things are true and real, instead of rejecting their falsehood? We have to learn to look PAST these things to the reality of the immortality of our brothers IF we are to OFFER THEM immortality. And only by looking WITH love can you look AT love, which is BEYOND the body.
"Never was love in the world of dreams."
Love erases the dream. It heals the dream away. It shines it away. It closes wounds. It undoes tears. It repairs malfunctions and interference and terror and pain. Because unity has no separations, sins or guilts within it, and is perfectly smooth and harmonious and loving and strong.
To STRENGTHEN your brother is to constructively support him. To GIVE LIFE to your brother is to constructively support him. To offer him HIMSELF, equal with the love in you, is to remind him of who he really is. To EMPOWER him is to put him in touch with the innate power that GOD GAVE him already. And to deny HIS denial of the truth about him, weakens HIS belief in his own separateness, and thus HEALS the rift between you.
"The sole responsibility of the miracle worker is to accept Atonement himself. This means that he knows that mind is the only creative level, and that its errors ARE healed by the Atonement. Once he accepts this, HIS mind can only heal. By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the level confusion of others. The message which he then gives to others is the truth that THEIR MINDS are really similarly constructive, and that their own miscreations cannot hurt them."
To be truly helpful is to resurrect. It is to literally SUPPORT the true nature of your brother. To uphold it. To sustain it. To reinforce it. To brighten it. To enliven it. And to ensure it.
"Do not allow your brother to be sick."
Your brother CANNOT BE sick because he is immortal. Believe only this and he wil be healed completely. Buy into his sickness and you merely become sick along with him, and now you both are weak because you suffer together, and there is no hope because you are not giving any. You must not buy into the sob story ego bullshit of your brother or loved one. It is NOT TRUE of them. It's entirely false. And the only story you should be believing is the story of his IMMORTAL CREATION and PERMANENCE, AUTHORED by God.
We are learning to be truly supportive and truly helpful. Putting aside our DESTRUCTIVE uses of mind, our ego, and embracing ONLY constructive, creative powers, which are miraculous.