I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

All thoughts create form at some level. This is because thoughts (ego thoughts) are ideas about separation. Regardless of their specific content they are always separation ideas.

Separation ideas always therefore lead to "form" in some way.

What this means is, the idea of separation from God, having that tiny mad idea, AUTOMATICALLY means that form MUST come from it. Form must be the end result of an idea of separation. The thought ITSELF shows up as form - separate images appearing real, and eventually being so "firm" that they seem like solid matter.

Form results from thoughts of separation because separation requires us to make an illusion of how two things are different and disconnected, not sharing space or properties. These illusory appearances make it seem like separation is real and result in the illusion of "separate objects".

Any ego thought therefore emphasizes separation between illusions. As the division between thoughts intensifies, or becomes more "dense", it HAS to eventually lead to the illusory manifestation of what we would call "physical solid matter" - a physical universe - which is essentially just a very heavy/serious thought.

Or to put it simply, the mad idea of being separate from God HAD to create a physical universe. It is a completely logical progression and consequence of having such an idea. Form derives from separation.

If separation is perceived or believed to be real, some kind of universe of forms, to some degree, must seem to manifest.

Before the physical universe there were also prior "stages" if you will, subtler levels of this, which have produced additional levels in the dream. Other dimensions. These are all part of the same ego holographic dream and many of these levels feature form to varying degrees.

As Jesus says for example, nighttime and waking dreams differ only in their forms/content. Being in the physical world is nothing more than being inside the tiny mad idea of separation. It is just an idea, and is not really happening. This is why the physical universe is an illusion. It's an illusory thought of separation - a thought of impossibility.

When you can recognize the illusion correctly, you have completed forgiveness. This means being able to transcend and overlook the thought which has made the physical world. Seeing the truth of this, is seeing the "real world", ie the true nature of the worlds of form (which may pertain to physical level as well as higher levels/dimensions of form).

Overlooking illusions makes them disappear. Overlooking the thought of separation makes it, and everything which has come from it (is inside it), disappear. This is why the physical and other higher dimensional universes MUST eventually disappear, or rather be recognized as having been nothing more than a dream/illusion to begin with. Illusions recognized must disappear. The tiny mad idea, recognized as purely false, must end.

Only Heaven is reality, the home of Immortal Spirit. Only Heaven will be left when all of these illusory universes disappear. Only Heaven is the Home of God and the Son of God. Only Heaven, God's Creation, is the real truth - the real universe of oneness.

We need to learn to not believe anything we see in this world.

We must learn it is all FALSE. Nothing more than an illusion that isn’t really there, is completely powerless, and cannot resist your undivided will.

We must stop seeing people as bodies.

We must learn to overlook ALL FORMS, because they are deceptive illusions, images of lies which the ego made to cover up the truth.

We must walk around this world as though this world is not even here.

We must IGNORE every sign and signal which suggests that the ego’s "laws" are in effect and that they have real power.

We must learn to completely OVERLOOK absolutely every deceiving appearance, including all sickness (which is fake), all suffering (which is fake), all victimhood (which is fake), and even death (which is fake).

This is quite an unusual state to exist in. Being in a world but not of it. Being here and showing up as a miracle worker, BUT not believing anything you see. Not listening to any ego lies. Not believing the sob story of victims. Not believing the reasons people have for why they are sick. Not believing anything that isn’t OF GOD!

If it’s not aligned with God and God’s Will, and if it is not absolutely TRUE, then it is FALSE!

In this way, we BRING the truth, the light, the love, the power, and the will of God, TO those who falsely believe they "need help", and so shine upon them and HEAL THEM through the MIRACLE WORKING POWER OF LOVE.

Love overlooks all illusions of sickness and suffering because love is *forgiving*. It is not confused about what is real and what is an illusion.

As a miracle worker, YOU must learn to distinguish clearly what is reality and what is illusion. If you are thinking that someone‘s sickness is real, you have lessons to learn. Once you have learned that all sickness is a LIE, and there is no such thing as "real sin", you will be able to say as Jesus did many times, "all your sins are forgiven", because all of your OWN sins have been overlooked as false.

Love then becomes extraordinarily powerful. It can heal anything. There is nothing your holiness cannot do. Your willingness to fixate only on God’s truth and to NOT BELEIVE the ego’s truth at all, makes you extremely powerful. All of the ego’s laws are NOTHING to you. They are all entirely illusions, just puffs of smoke. So EASILY you will be able to bend them to your will, to bring healing to the sick, to restore sight and hearing to those in need, to raise the dead, and to move mountains, LITERALLY.

Love is all you need. Love is the power. And that means, you must accept the atonement for yourself so that you can be open to loving to such a high and truly unconditional degree. Unconditional love knows no orders of difficulty. You are UNLIMITED in what you can do.

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

I thought I'd clarify a bit. In ACIM there are two ways that separation is referred to. One is "separation" in general - the other is "the separation".

Separation in general cannot happen, you cannot never really separate from God, and you haven't. This is what it means by separation being impossible, that "separation hasn't happened."

But you have to be very careful on the wording. ACIM has many references to "THE separation". When it refers to THE separation, it's not talking about the fact that you cannot separate. It's talking about the tiny mad idea which you BELIEVED was possible.

The mad idea is that idea that you CAN separate from God, even though you can't. And believing in the idea is insane, because it makes no sense. Given that the first type of separation - actual separation from God - is utterly impossible, the second variant of separation - the BELIEF THAT IT CAN HAPPEN - still remains possible.

You ARE free to believe things that aren't true if you so wish, and this is what happened when you BELIEVED that you could be separate from God. Even though this belief DID NOT make you separate from God, you still believed that IT DID. And your mind entered a state of sleep and dreaming in which it pretends to be mortal and apart from God, exciled from heaven, even though this is in truth impossible.

That second type of separation, the belief that you can be separate even though you can't, is referred to as "THE separation" in ACIM. It is also referred to as the "fall of man", "the journey into fear", "the descent into hell" etc. It's what happened when you in your mind decided to "listen to the lies of the serpent" and therefore threw your mind into a confused state.

NB: "The separation" shows up on over 45 pages in ACIM and is mentioned close to 90 times.

This second type of separation, HAS in fact happened. The tiny mad idea WAS THOUGHT in the mind. You did HAVE the idea. You also did entertain the idea and put your faith in it, thus believing in it in an attempt to MAKE it be true. You did this because it's NOT true, and although separation is NOT possible, you WANTED it to be possible.

The BELIEF in separation is what THE separation from God is all about, and it is because of this belief - which is a mistaken belief and NOT TRUE, that you find yourself sitting and reading facebook messages. It's why there seems to be a planet under your feet and why you seem to be using a body. All of this came about because of a BELIEF that you COULD be separate from God. And this believing is still ongoing until you reach the atonement.

So in time, we are stuck inside this belief-construct, which ACIM also refers to as "the space-time belief", which houses the cosmos and the galaxies etc. All of this is showing up in your mind as a hallucination because you BELIEVE IN IT. You think it is possible AND happening, and so it SEEMS to be happening. You make it seem real to you because you BELIEVE that separation is possible.

And in this sense, at least a fictional belief that you ARE separate has entered your mind. But this belief is mistaken, in light of the fact that separation is actually impossible. You cannot DENY that you have had this belief, or that you are still having it. You DO believe separation is possible, which is why you are 'here' on planet earth typing on an imaginary keyboard made of separate keys.

This is why ACIM itself DOES state clearly twice, that "THE separation has occurred." But also teaches that separation IN GENERAL is impossible, and therefore THE separation that's happened is a mistaken thought in the mind. The belief that you can separate has to be undone, but this does NOT mean that you HAVEN'T believed it. "THE separation" has happened (or has seemed to), but general separation has not.

Reviewig references to "universe", it is clear that not only did God create A universe, that universe is in fact the ONE SON which is the SONSHIP IN HEAVEN. It does not comprise space or time or the contents of the material world, which is a lower-order reality. It is all beyond the body, beyond the sun and stars, beyond the earth and all galaxies. It is beyond even space and time.

Many on earth refer to the universe as the container of the galaxies. This is not accurate and is just an earth-bound scientific view. The universe per ACIM is heaven itself, beyond space and time, beyond all form, all planets, solar systems and galaxies. Even beyond spacetime itself, which is part of the belief in separation imposed UPON the universe. And the universe is nothing BUT the Son of God - the creation of heaven and it co-creations, sharing eternal life and having nothing whatsoever to do with planet Earth.

Associating "universe" with "heaven" or sonship is actually a much clearer distinction than the horrendous confusion about the term "world." The universe is heaven, in its original and unseparated condition. In the separation, we MADE space and time, in an attempt to be OUTSIDE the universe/heaven/sonship. This resulted in perception. True perception can reflect heaven's universe, but to be fully IN the universe you have to "leave" spacetime and return to your natural state in God. "To be without a body is to be in your natural state."

"the Lord of Sinlessness conceives us as His Son, a universe of Thought completing Him.""

"My Self is ruler of the universe"

"My Self, Which rules the universe, is but Your Will in perfect union with my own"

"No one but is my brother. I am blessed with oneness with the universe and God, my Father, One Creator of the Whole that is my Self, forever One with me."

"There are no beginnings and no endings in God, Whose Universe is Himself. Can you exclude yourself from the Universe, or from God, Who IS the Universe?"

"The laws of the universe do not permit contradiction. What holds for God holds for you."

"There IS no end to God and His Son, for we ARE the universe."

"every heart throughout the universe forever sings as one"

"For, unless the universe were joined in YOU, it would be APART FROM God, and to be without Him IS to be without meaning."

"The light that joins you shines throughout the universe. "

"See in him God's creation. For in him his Father waits for your acknowledgment that He created YOU as part of Him. Without you, there would be a lack in God, a Heaven incomplete, a Son without a Father. There could be no universe, and no reality."

"for there is nothing in the universe unlike itself" "Think not HE wills to bind you, Who has made you co-creator of the universe along with Him."

"He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One"

"Given to HIM, the universe is yours."

"The universe beyond the sun and stars, and all the thoughts of which you can conceive, belong to you."

"Your relationships are with the universe. And this universe, being of God, is far beyond the petty sum of all the separate bodies YOU perceive."

"Today's idea places you in charge of the universe, where you belong because of who you are."

"At one with God and with the universe, we go our way rejoicing, with the thought that God Himself goes everywhere with us." "The universe consists of nothing but the Son of God who calls upon his Father."

"Decide but to accept your rightful place as co-creator of the universe, and all you think you made will disappear."

"The universe within you stands with you together. And Heaven looks with love on what is joined in it, along with its Creator."

"Give him but what he has, remembering God gave Himself to BOTH of you in equal love, that both might share the universe with Him Who chose that love could never be divided and kept separate from what it IS and must forever be."

"You have the right to all the universe; to perfect peace, complete deliverance from ALL effects of sin, and to the life eternal, joyous, and complete in EVERY way, as God appointed for His holy Son."

If you were witness to a miracle happening, you would probably be simultaneously in awe, perhaps frightened, stunned, and it would also defy a whole bunch of 'laws' that you believe are true.

If it seems that it can't be possible that someone's broken leg is suddenly healed, there is just "no way" that you can accept that this is possible, and yet it happens in front of your face, or even to your own body, this is going to produce a whole bunch of reactions.

One of the things that witnessing a miracle will do is it will DEMONSTRATE to your mind, factually and experientially, that something has just happened which does not FIT into your belief system or your idea of reality. Something just occurred which defies all of the laws that you thought were real. That alone will EDUCATE you, by demonstration and experience, that the laws you thought were true cannot be.

It will also cause your mind to become momentarily aware of a state of being which transcends form. "Miracles are temporary shifts into invisibility, that is why they heal" - ACIM.

"Principle 16 - Miracles are teaching devices" - ACIM

If one moment your hand is burnt, and then in the next moment your hand is suddenly not burnt, this miracle will defy and transcend all physical laws. Your mind will not be able to process this at the ego level. It will be bypassed. Your mind will become aware even if just briefly, that bodies can't be real, or at least that physical form can't be 'stuck' being in a certain state, and this will give you access to TRUTH experientially. This will undermine possibly everything you believe in, but you won't be able to deny it. (The attempt to then DENY this 'attack by truth' will make you sick. ;-)

This is similarly what happened when Jesus went through the crucifixion. He did it to demonstrate that the body is not real and death is not real. When one moment the body seems to be being tortured and killed, and then seems to die, and then a few days later shows up again as though nothing happened... it's not just a matter of oh look, there's Jesus.. your mind instead is going to have an instantaneous shift in awareness.

If Jesus is showing you to your face, that bodies can be switched on and off at will, one moment being dead and the next moment being perfectly alive again, you aren't going to initially be able to comprehend HOW, and just the mere fact of you experiencing this will SHOW YOU and make you aware that the body CAN'T be real - that death CAN'T be real, because here is the PROOF of that staring you in the face.

This has a profound healing effect on the mind and CAUSES awakening.

This is why miracles are also teaching devices because they demonstrate the truth and bypass all of the ego's laws and give examples of, experiences of, the truth in action. They educate by example that the physical laws CANNOT be true. And so they have the potential to instantly awaken and to instantly destroy illusions and false beliefs.

If Jesus showed up next to you right now, and then told you to shoot him dead, and you did it, and then he got up and there was no bullet hole and he was perfectly fine, it would blow your mind. Your mind would HAVE to expand in order to accommodate the evidence. It would show you perhaps for the first time in your life a demonstration of how bodies are not real. And you would've been always assuming that bodies are fixed and objective and constant and all the other illusions about them. And now suddenly Jesus shows you that they are nothing but images which can be flipped into any state at a moment's notice... that totally blows your entire world view about what bodies are. It's highly educational.

That's why Jesus uses miracles for TEACHING, because they demonstrate the truth and teach by experiential example, which defies the ego's thought system and baffles onlookers, causing them to be forced into an awakening.

This is also why many Course students DO NOT REALLY BELIEVE IN MIRACLES, because it is such a world-defying, body-defying, mind-warping, totally transcendent experience that the ego cannot conceive of it, does not support it, doesn't believe in it, can't be open to it, and doesn't understand it. So there is a LOT of resistance against the idea that Jesus LITERALLY is teaching us to perform such miracles.

Identity is completely tied to how much awareness you have.

Everyone believes that "all of their self" is defined by what they are aware of.

When you look within, whatever you are aware of as being within yourself, you will regard that as all of you. If you do not see yourself causing or choosing things to happen, you will believe you did not do it.

It doesn't matter how much awareness you have, either.

You could have a tiny amount of awareness, a very limited sense of consciousness, and would still regard whatever you are aware of as all of yourself.

But what happens when you take away some blocks to awareness and you become aware of some part of you that you didn't even know was there.

Your sense of self expands.

Who and what you are, is tied to, what you are aware of.

As blocks to awareness are removed, your identity changes. Your sense of who and what you are transitions from an isolated, limited, small little being, to a grand, expansive, unlimited and immortal being of light.

It's kind of like russian dolls. If you were inside the smallest russian doll in the middle of the stack, you would not be aware of much. As each layer is removed from the inside out, your sense of "what is there" or what is present, increases. Eventually all limitations are removed.

Your self does not actually expand, as such. Rather, you are already unlimited and infinite and omnipresent, because you are Created by God to be so.

Rather, you have placed severe limiting devices on your awareness and it has seemed to "narrow down" your sense of what you encompass. This is the idea of "littleness". You have tried to make yourself very small and limited. And you did this by adding blocks to awareness, so that you would not be aware of all that there is to you.

So as you lift away these artificial blocks, you find yourself (literally). You find more of yourself. More of what there is to you. More power, more choice, more freedom, more will, more responsibility, more causality, more love. Your identity increases. "You" seem to expand because your notion of self is having its limits removed.

As limitations are removed, you may even experience this as though your identity is being threatened and that you are dying.

You may have experienced this for example when you make a big life change and move to live in a new location or city. When many things change, aspects of you which had formed your identity, based on limitations, are shaken up in a big way. You can start to feel overwhelmed by all the new stimuli, behaviors and habits and patterns which are no longer supported start to break down, and you can start to experience a quite strong sense that you are falling apart and "dying".

This is really that the old sense of who you were, your limited self, is being broken down and the limitations themselves are being recognized for what they are. Rather than thought of as defining you, you're learning from a larger perspective that these things are not really a part of your identity. And so they seem to have to be let go, which the ego - who wants to cling to these as "identity", experiences as loss or death. I have experienced this a few times when we moved to a new city and I did not know why I felt like everything was falling apart.

Nevertheless, this gives way to an actual increase in identity, a removal of limitations, a freeing-up of borders and boundaries, and a sense of rising up to a higher level. You are becoming more of yourself and are opening up to awareness of discovering things about yourself that you did not even know were there. Choices and powers that you have that were hidden. Things you have the freedom and power to cause which you forgot you even had.

Eventually when you remove all blocks to awareness your unlimited underlying identity will be revealed. There is really no limit to who and what you are, buried beneath these blocks. So when you finally realize that you literally are unlimited, your identity now shifts away from littleness to the most magnificent expansive beingness. Your true identity as God's Son.

Have you ever noticed that the physical form or shape of objects, is touted as making something "unique", but really they're all the same thing?

In the company I work for I have to add thousands of products to a website, and so I see all these variations on a theme.

Then I find myself asking myself, why would anyone want to have 3000 different types of this item? One with a little but of a more rounded look, one with more fancy bits, one in a different color, one with shiny metal on it. And companies are churning out these products by the thousands as if they are all important and worth having. We have become quite obsessed with possession of such crap.

After a while I become completely disillusioned, which is a good thing.

The human race has become really good at manipulating forms, designing objects, and creating appearances of differences. The explosion of "creating" (making stuff) is on a roll.

Since the industrial revolution especially we've really gone wild exploring every conceivable "version" of the same thing, every way to take advantage of material properties and differences, and all the different forms we can come up with.

Amazon now sells almost half a billion products, and most of them are just variations on a theme. There are now 60,000 t-shirts for sale. Do you really think the differences between these t-shirt is SO VAST that they are all completely unique? How many ways are there to cover up the upper torso?

This is something of a madness which humanity has pursued and doesn't really know how to stop pursuing. This notion that if the form is different, it is a unique thing. some forms or shapes are more desirable, and finding the "best ones" is some kind of salvation. This is mental illness.

Unique tools are needed to solve unique problems. The ego loves this. It loves to create new appearances of unique situations which call for a custom solution which is nothing like any other solution, does not extend to solve any other problem, and keeps the solution isolated and limited to this one need.

This belief that all forms are unique and different and worth existing, is the ego's insanity. Exactly why do we need 60,000 t-shirts, or 100,000 different kinds of trousers, or a million songs?

You might say well, this is human nature, to create and express and explore. No, it's not. It's UNNATURAL.

Personally I have grown significantly disillusioned with physical objects. To want to have certain special objects or toys or whatever, to try to receive their specialness or to think that I am somehow better off by choosing exactly the right items.

I used to buy into the illusion of differences of form much more and wanted to have this item or that item or be very careful about choosing. Now I care much less. Much more laid back in terms of how I think these things are going to save me or how I need to have the best this or that.

Sure it can be fun to shop, no harm done. But perceptually and psychologically, "civilized humanity" has become lost in its obsession with forms - particularly the illusion of form, its appearances and its special isolated different properties. This is a huge world filled with junk.

It's funny when Jesus talks about this and how we think that we're doing important things, earning little bits of paper and metal discs, spending them on ridiculous things we don't need or really want, to decorate and adorn our fake bodies and our fake homes, all as substitutes and distractions away from God. lol

"This world holds nothing that I want".

"Think of the freedom in the recognition that you are not bound by all the strange and twisted laws you have set up to save you. You really think that you would starve unless you have stacks of green paper strips and piles of metal discs. You really think a small round pellet or some fluid pushed into your veins through a sharpened needle will ward off disease and death. You really think you are alone unless another body is with you.

It is insanity that thinks these things. You call them laws, and put them under different names in a long catalogue of rituals that have no use and serve no purpose. You think you must obey the "laws" of medicine, of economics and of health. Protect the body, and you will be saved.

These are not laws, but madness. "

If you're open-minded to the idea that heaven is a place you can go, which is not the Earth, the retelling of a profound near death experiences will be clarifying and validating for you.

After leaving the body, we travel to a kind of summer land, a beautiful "other side" dimension (which is not Earth), complete with beautiful landscapes and people etc ... likely what we might call the astral plane or "lower heaven". Then we move on to a direct encounter with God in his higher dimension of heaven.

For me this is roughly the "structure" that I believe "exists", ie Earth and spacetime are a much denser lower-order realm, above is the astral "spirit world" dimension where people typically hang out between lifetimes etc, and then beyond that is heaven proper where we are one with God.

A Course in Miracles does lend itself to these ideas because as it states in Song of Prayer:

"If there has been true healing, this can be the form in which death comes when it is time to rest a while from labor gladly done and gladly ended. Now we go in peace to freer air and gentler climate" This "gentler climate" is the astral spirit world - still a dream perhaps but a higher dream and more beautiful than this lower denser world we call Earth. I do SOMETIMES wonder if "the real world" spoken of in ACIM might be perhaps in some way a reference to that "summer land", another dimension beyond this one yet short of heaven.

One possible clue is when Jesus speaks of rivers which never waste away - which have been spoken of in various near-death experiences.

"when you have looked on scenes of violence and death, and WATCHED them change to quiet views of gardens under open skies, with clear life-giving water running happily beside them in dancing brooks that never waste away; who need PERSUADE you to accept the gift of vision? And AFTER vision, who is there who COULD refuse what MUST come after?"

I guess we'll find out. For sure I am firm in the belief that this physical level of human bodies and bullshit is not and never could be God's Kingdom. Beyond this world there is at least another entire dimension, if not many. When you hear people speaking of actually experiencing it, we can no longer remain closed-minded or regard the spacetime of the "physical universe" to be real, or our true home in God. Ultimately, it is nothing.

"Salvation is no more than a reminder this world (Earth/Spacetime) is NOT your home"

"The (physical) body can be made a home like this BECAUSE it lacks foundation in the truth. And yet, BECAUSE it does, it can be seen as NOT your home, but merely as an aid to help you reach the home (when you leave it behind) where God abides (in heaven)."

When I am reminded of things like this, which sometimes are thought to be outside of "acim teachings", but nevertheless hinted at by them, I feel more in touch with my own inner truth. I recall that there are indeed other dimensions, life beyond the physical, and a heaven that is not of this world.

"Your Kingdom is not of this world (Earth/Spacetime) because it was given you from BEYOND this world (Heaven)."

"Others find it in experience that is not of this world, which shows them that the world (Earth/Spacetime) does not exist because what they behold (Heaven) must be the truth, and yet it clearly contradicts the world."

A good question to ask is, it is any of my god-dam business?

In various ACIM groups, a majority of statements made are attempts to evaluate what someone else is doing and to judge whether or not they are supposed to be doing it.

It's kind of like the behavior police, making it one's own business to require that other people be a certain way in order to be acceptable.

What I think it really stems from is this issue of irresponsibility for our own choices. Or rather, trying to make someone else responsible for your happiness, and thereby being justified in anger at them when they're not being the way we need them to be, in order to choose what we want on our behalf.

There is this "forgiveness to destroy" all over these groups.

If I am responsible for my own choice and what I experience and I am not responsible for anyone else's mistaken decisions, then what anyone else is or is not doing should really be of no concern to me.

If I can access anything I need and any experience I desire through responsibility for my own choice, then I should have no need for anyone else to be a certain way, say certain things, have certain behaviors, or comply to some kind of guilt-laden course ideal. If I'm finger-pointing as to how others are falling short, it must prove that I am falling short and I'm the one who needs to own it.

What I came away with from spending time in the groups is, getting back to this self-study practice, for myself. No-one else can choose the atonement for me, or deny it for me. It's not anyone else's choice to make on my behalf. So I ask myself now whether there is really any significant merit in participating in these "discussion groups" where 90% of what's written is about the ways that other people are wrong.

Why are so many people talking about the way that OTHER people are doing the course and judging them for it?

I don't think we're supposed to be even getting into other people's business. Like, if someone is doing the course a certain way for them, that's their choice. It may not be the way I do it or what I believe the course says. But as soon as my ego starts to compare and judge the person now I'm getting involved in their business, interfering with their choices, trying to control them, and then rejecting them when they fail to comply.

We need to mind of own fucking business a bit more. Or as Jesus puts it more eloquently.... be passer by. Observe.

Forgiveness looks and is still and quiet and judges not. Where is the entanglement of opinions and getting into whether other people are right or wrong, in that?

All the debate and trying to coerce others to be like oneself, is an indirect ego attempt to avoid making one's own choice for atonement. It's a failure to forgive, actually, resulting in justified judgement. "He who would not forgive must judge, to justify his failure to forgive." We aren't going to get to heaven by having someone else choose to go there for us.

So what does it matter what anyone else is doing? What does it matter whether other people are getting it or not? What does it matter who said what to whom and who was an asshole and who is passive aggressive and who is spewing lies about the truth 24/7?

I'm just thinking... I need to do the course myself, for me, and let go of trying to change other people when they're not ready or willing. Those who are to meet will meet. When students are ready, teachers appear. There are no accidents in salvation. God has a plan.