Most of the time, most of us are trying to perfect our persona-self, the self-image. This is part of the ego. This involves spiritualizing the world in some way, sectioning off the 'good bits' from the 'bad bits' and trying to only keep the good bits.

You try to build up this sort of spiritualized ego persona, which ultimately is the ego trying to attain some kind of 'image' of enlightened God-like status. But to do this, it has to keep only the special, valued, accepted, allowed, preferred parts and reject the rest.

So the main mode of functioning of this ego persona isn't so much to 'acquire' the good stuff, but to simultaneously weed out and get rid of as much of the bad stuff as possible. In other words, it is a function of denial and rejection, based on condemnation and judgement.

So once again the ego is contradictory, in that it *appears* to be seeking to include only the stuff it likes or wants, which it has selected from the big soup of life, but actually accomplishes it by rejecting and condemning and relegating the parts it doesn't want to some kind of waste basket. Fact is you can't select and section-off some part of your self or life without simultaneously rejecting and condemning some other part.

This waste basket lives in the ego as the rejected, suppressed, hidden, repressed, denied, shut-out, blocked out 'stuff', which is nevertheless still there and still functioning. This generally 'dark stuff', or at least, surrounded with beliefs and judgements of darkness, will seem to do the opposite of what the persona wants, and indeed attacks it from time to time.

When the shadow attacks (ie the pain body) you generally will want to get rid of it, of course. Just like any 'pain', even physical pain, it's generally the sensation of something you want to get rid of. But that's a major problem. Because how will you get rid of pain? You'll use the persona. The persona will then be selective and attempt to relegate, reject and condemn the pain, to make it go away. The persona doesn't want to accept the pain or integrate it so that the persona and shadow cancel each other out. The persona wants to maintain a separation.

So it seems I think, that most of us are traditionally fixated on loving the persona, building up the persona, reinforcing the persona, choosing to use the persona to manipulate and get what you want, using the persona to paint a picture of 'everything is great' when it's not, or generally repressing your real Self. And you would not SUSPECT that this alone is the entire problem with the ego, because it then directly produces a large body of repressed pain in the shadow.

The ego persona wants you to think of the persona as all sweetness and nice, so that you would not suspect IT is the big problem, yet alone suspect that it is the CAUSE of everything that is dark and unwanted. Instead it deflects all appearance of the dark icky stuff onto the shadow so that the shadow gets to look like IT is the bad guy, IT is the thing to get rid of, IT is the thing to weed out and destroy.

So on the one hand you have this picture of 'innocence' in the persona (like the innocent victim), which you would not suspect is causing any problems at all, and then you have the apparently 'guilty' shadow which looks like it is the sole location of all the pain and misery and guilt and sin. Are you fooled? Most of us are. I know I am. I am fooled all the time by this. I keep believing the persona and seeking out that innocent, denying self, and trying to get rid of all the nasty icky stuff that I think the shadow represents.

So now all the bad shit in the world seems to be blamed on the shadow, and all the 'good stuff' is credited to the persona. When in fact, all the bad stuff is CAUSED by the persona. We choose the persona first (or simultaneously), and then by choosing it, ie choosing to focus on including only a PART of what is, or a PART of ourselves, we automatically simultaneously are adding more stuff to the shadow part of ourselves. That shadow part, generally seeming to be that which we repress and deny and hate or don't want to feel etc, seemed to be generally held at bay in a sort of 'unconscious' state for the most part, until it rears up into awareness and seems to attack the persona.

But let's look at this. Does the pain body/shadow actually attack the persona? Or does it just seem to behave in the terms of what the persona has given it? If the persona chose 'i want cake not dog shit', and the shadow became 'you are dogshit', then the 'you are dogshit' comes up seeking... healing, and exposes itself to the persona, which generally reacts with its usual relegation and denial and hate and 'get rid of it' attitude, which makes it an UPSETTING experience for the persona, disrupting its facade of pretend specialness and fake innocence. But what if the persona weren't so resistant to the shadow, and instead the SELF (real self) stepped back from the persona and was simply AWARE of what's going on, observes it, and allows both the persona and the pain to basically... be seen to be the same thing, to cancel each other out, then perhaps there can then be HEALING and RELEASE.

Anyway. My main point is this. And you may have heard it before. Choosing to use the persona is a trap, which absolutely guarantees that you will experience pain and suffering, because the persona will create the perception that something is unwanted, painful, and in need of being denied/separated from. This happens the INSTANT that you put the persona mask on, because you can't wear the mask without condemning everything that the mask does not contain. ie the shadow is the 'negative space' of the persona - everything else - which the persona is made to reject. The persona can only 'focus' on what it wants to include by excluding everything else that exists, and that simply becomes the shadow rather than 'extra stuff that never has anything to do with me'.

Morale of the story then is.... you believe you have the ability to choose what you WANT, WITHOUT in any way being affected by or involved with what you DON'T want, but this is a complete 100% ego lie. When you partially included, you partially exclude. Basic fact of a dualistic mindset. Every time you partially include something you have to reject something else and that rejected stuff is. ... ultimately, what is ... which includes the whole you. So as you wear that mask, you are attacking your whole self, suggesting that only some portion of it is acceptable, and that the other portion is unacceptable.

That is like... simultaneous self-eggrandizement and self-attack. Simultaneous ego inflation and a diminishing of Self. It splits the mind in two, shows one half to the world and hides the other, and as it does so, the shown part seems to amplify into 'goodness' while the dark hidden part amplifies into 'darkness'. You cannot escape the presence of this darkness. Just because it is hidden, does not mean it's not there. And some day it's going to manifest as sickness and death. Each time you believe in good and bad, or right and wrong, or any other dualities other than true and false, you are making BOTH a persona and a shadow, and must accept the consequences of both. The persona is your special love, the shadow is your special hate. Both of them are special.

Use the ego persona, get attacked. Use the ego persona, suffer the consequences. Use the ego persona, to make yourself look good, to win, to get, to be successful, to appear to be innocent, to have this fake facade of a person that you aren't even really that, ... be prepared to die. And who will have caused you to die? Yourself. Your own choice did it to you. So it's a good idea not to play with 'fire'... don't play the ego's game, don't live a life where you are constantly trying to 'gain' in manipulative, ego-persona ways. Just be what you are. You're perfect already.

Heaven = "Logical AND" e.g.

"I have everything, AND so do you"

"God is made of love, AND so am I"

Ego World = "Logical Exclusive OR"

In ego, no two objects share anything. You can say something like:

(ObjectA but NOT ObjectB) OR (ObjectB but NOT ObjectA)

The ego combines negation "NOT" in order to exclude, and combines it with selection between two things "OR", which doesn't allow for "BOTH", producing an "exclusive OR" - a fundamental state of inequality and difference.

When one thing is one way, it MUST be different to another thing, therefore the other thing is not the same. e.g.

"An apple is not an orange"

"Its either an apple or an orange but not both"

"I have the apple, therefore you do not"

This entire universe and all the "laws" within it are based on this ego logic of "exclusion".

The entirety of Heaven is based on the simple logic of "inclusion", which is the logical "AND" operation.

ACIM asks us to learn to "think like God": "To think like God is to share His certainty of what you are. And to CREATE like Him is to share the perfect love He shares with YOU. To this the Holy Spirit leads you, that your joy may be complete because the Kingdom of God is whole."

Wholeness, and sharing, entail "AND". We BOTH have everything. Me AND you. When it stops being AND and goes into "either or but not both", you're going into ego.

It should be obvious that Heaven is all about "inclusiveness" and Earth/this universe we made is all about "exclusiveness". That is why "Heaven and Earth are opposites in every way."

The Course talks about how special love covers up special hate.

I always thought of this as though special love is our special relationships, isolated friendships, marriages, etc. ... and that the special hate was 'somewhere else' in some unconscious realm or whatever.

But both the special love and the special hate live within ourselves, simultaneously, as sort of different compartments of the ego mind.

The only reason the special hate seems hidden or unconscious, while the special loves seems to be out in the open, is because special love equates to the persona, and special hate to the shadow.

As you choose to use the "persona & shadow" - a package deal, ie the ego, you highlight and emphasize the stuff in the persona and attempts to condemn and hate the stuff in the shadow. The persona represses and denies what it doesn't approve of, so it 'seems' the special hate is hidden

But especially when the 'terms' of the special love/persona are not met, it being just a part of the ego, the persona facade of is often 'taken off', and instead the underlying hatred is revealed. The shadow.

In the shadow, there isn't a facade of covering things up or hiding things or so much in terms of denial and rejection. In fact, it seems that the shadow is quite 'raw'. In a sense, it is in some ways more honest than the persona. It doesn't pretend to like something - but it does retain a hateful attitude which ultimately is also dishonest.

This is what they mean when they say the ego can go from suspicious to vicious. In the persona the ego is suspicious. If the persona is violated, it goes away and the claws come out.

But the claws are really just the 'hurt' parts of the total self that were attacked, when you chose the persona. So it's like, you put parts of yourself into a 'good box' and put other parts of yourself into a 'bad box'. It seems that the 'bad box' is the parts of you which are now attacked, wounded, unconscious, denied and hated. So that part of you is not getting a whole lot of love in that way.

But also, the persona, while appearing to be the opposite of that, is also really an attack on the total Self. The persona may 'appear' innocent, a hero, someone's savior (in an ego way), a fixer, a people-pleaser or whatever, someone you would not be suspicious OF ... but it too is really not your authentic self.

It is a protective, defensive, rejective, deflective shield, that covers up your real Self. And using it also strips you of power. You become weakened through it, because the idea of focusing on only certain aspects of Self is an attack, an attempt at separation. It attacks your wholeness, which is where your strength is.

Your real strength is in being whole. Being all of yourself without judgement or condemnation. Being who and what you are, without putting on a fake show or being dishonest in any way. Just representing your real self. Representing God. That Self doesn't need any help.

That Self is not interested in or in NEED of any of the 'services' that the persona seems to suggest it's going to give you. Again, what the ego tempts you to believe it will do 'in your favor' (the persona), actually ultimately attacks you and leads you in totally the opposite direction (pain/shadow).

So it's not so much, that you need to bolster up your persona so that you are stronger and can be more confident. It's that you need to stop using personas altogether, so that you can return to being your natural, full, consistent, honest self, which is FAR more powerful and fearless and does not suffer from any of the neediness or suspiciousness or defensiveness or viciousness that comes with using the ego.

So it all eventually boils down to.... do you use the ego, or do you unmask yourself and be real.

In the separation from God, all that’s happened is we’ve gone into denial about what is true. We’ve tried to change the truth into somethiing false, and vice versa. We’re just a bit confused about what IS true and what is false.

Unfortuantely this also includes our sense of identity. We’re in denial of who we are in truth. This has resulted in trying to be something we are not, to replace our identity. Our sense of "self" has become identified WITH something that is not our self, and we now believe that "the truth about us" is that we are a body, rather than a spirit/mind.

Whatever you believe is true, you believe is your self. It’s where you see "reality", value, and meaning. You will also "naturally" defend and protect whatever you believe is true, because your investment of belief in it means you equate it with valuable reality - and thus with your "self". Anything which seems to contradict this truth, is taken as opposite to your identity, and is perceived as an enemy or "false".

The problem here is, since you will defend whatever you think is true of your identity, or what you are identified with, you will inadvertently protect "truth" and "self" even if it’s not really the truth or really yourself. Once you’ve come to believe you are your body, you will see IT as your SELF, and seek to protect it.

Defending a "truth" that is not really true, means you will side with something even if it is not in your best interests. In this way, identifying with the body means you are siding with what is false, which means you will defend, protect, reinforce and bring about death, because death is the opposite of truth/life. You will do this believing you are "saving your life" or as self-defense.

This is also why "sickness is a defense against the truth." In sickness you mis-perceive the truth as something false or an attack on your false-identified self, and you will then "defend" that false self against the truth because you misperceive it as an attacker.

You then think the sickness is defending you and protecting you and saving your life. Even though you’ll later perceive the sickness as unwanted or unchosen, this is only because you are unconscious of the desire to keep your "self" safe, and undoing the sickness will seem to threaten your safety if you maintain a false sense of self.

Another thing that happens is, since you see your identity as "body" or ego (or world), when "you" try to awaken from the dream, you try to pull your "self" into the light. You become willing to open up to some real truth. But because you are "bound" or united with the body/ego/false self, you simultaneously try to pull "it" into the truth. This is an attempt to "spiritualize the ego", by keeping your false identification while making it "appear more spiritual". From "its" perspective, you are trying to destroy it by bringing it into contact with a truth that proves its unreality. That part of your mind sees this attempt as a threat to your "self".

It’s kind of like trying to remain an ego-identified self, while simultaneously trying not to be. The truth is experienced as an attack on your self and now that part of you feels attacked, threatened, ignored, mis-treated and offended, as though you have betrayed yourself and hurt yourself. That part of you will then retaliate with hurt, justified anger, fear and reactions. This accounts for all "ego rebounds". Part of you wants the truth, part of you does not.

So as you go through purification, awakening, spiritual studies, trying to commune with God, or opening up to the Holy Spirit, part of you is honestly going to say "no, I don’t want that". It’s not so much the "ego" that says this. It’s YOU saying it, because of your allegiance to the ego. Or it’s your body-identified self protesting because your efforts to become spiritual are seen by "it" as an attack on "you". It’s all just you reacting to yourself.

Awakening to the truth, accepting the atonement, enlightenment as a recognition, returning to God, remembering your real identity as God’s Son, becoming aware that you are as God created you etc, basically entails "letting go" of your "holding onto" false lies and untruths - things which are not true of you - things which are not real - the body etc. As you let go of those things, you hold onto or identify WITH things which are real and true - your immortal spirit.

It’s kind of like, there are two things you can join with, or think of as your "self". Either the truth, or illusions. Either reality, or the ego. Either spirit, or the body. Either mind, or matter. "You", can choose WHERE to place your allegiance. Your mind, which is the mechanism of decision and the home of free will, can either place itself under Authority of free spirit, or under tyrannical rule of dictatorship and imprisonment. This determines whether mind is identified with spirit or with illusions, and thus how you "see your self".

For a time it will seem like giving up ego is going to destroy you. But being "in the ego" WAS a denial of your true self. It was a substitute identity. YOU do not end, your identification merely shifts from one thought system to another. You "leave" the ego world, and enter the spirit world. Either of the two thought systems "host" you.

Eventually you will realize and recognize that "only the truth is true", nothing that was untrue of you was true, what you thought was your self was not your self, you have given up nothing to gain everything, you have returned to your true identity as God’s son, and remembered God’s true nature. It is merely a recognition of what has always really been true.

You are still as God created you. You are not a body, you are free.

Here's an example of how I gave myself a sickness.

I was thinking about Holy Spirit one day and about the fact that I thought of Him as separate from me. In my mind I had this sudden idea, what if He is not separate from me? And in that idea I saw there being no wall separating us, nothing coming between us, which immediately suggested I was "exposed" to Him and that He had direct access to me.

This is when my EGO reacted. My ego still believed in being a separate individual, which is a delusion, and so quickly saw in this Oneness an "attack". Holy Spirit definitely was not attacking, but to the ego, the idea of having no separation to block the truth was seen as a major threat to its existence. If I am One with Holy Spirit, there can be no ego!

Seeing this therefore quite shocked me, and I was a bit horrified. Almost immediately, in order to "defend myself" against what I saw as a threat, I attempted to shut out the Holy Spirit. I did this almost automatically like I already knew how to and just created a kind of "blocking force" within myself, emphasizing separation from Him, like trying to get away from Him or push Him away.

I did this using my mind by putting up a strong resistance, literally trying to push Him away, and to simultaneously withdraw into the body. I felt like I was cowering and shrinking. And I felt afraid because of the idea of no separation. I was making myself "little" to create a sensation of distance between us.

Within hours, I started to lose my hearing.

My ears very rapidly started to block up, they started to ring with a high-pitched ringing, my head became congested and they ached.

Basically, I did not want to LISTEN to the idea of there being no separation. I wanted to shut it out. And that meant shutting down my mind, shutting down awareness, which manifests itself in/as the body in the "form" of a reduction in sensory perception.

At first I didn't know where this sudden sickness came from or why it was happening, and started to react to it and to even seem to seek out remedies/magic. I acted as if I hadn't chosen it and didn't want it, as if it was happening to me against my will and I didn't like it. But I HAD chosen it. I had put it in place myself. And I had done so very quickly and quite automatically.

It took a day or two of "suffering" for me to become willing to look at why this had happened. At first I didn't want to admit that I'd created it. I couldn't see that. But I did start to realize that I was at least AFRAID. And as I looked into that, I became honest and admitted this fear to Holy Spirit, which took courage. I had to admit and realize I'd become afraid of the "truth" that I'd seen a couple of days before.... not so much afraid of it because of what it means, but because of how my ego mis-interpreted its meaning.

My ego thought that if Holy Spirit and I were One, that would have to mean that I - ego separate self - must not exist. In other words, that Holy Spirit had come to destroy me and that I was under threat of death. I therefore believed in death, and so manifested sickness - which is a step toward death.

As I began to "admit the truth", which is, to start to trust and allow this truth to sink in, and started to do some "forgiveness process" about it, the symptoms started to lift. In fact within about 24 hours the whole thing had almost completely cleared up. All symptoms disappeared without a trace.

By looking and admitting to how I'd defended myself against the truth, and that this was the PURPOSE of the sickness, and owning up to the decision I made to do this, and seeing that I'd done it to myself, set me free. Holy Spirit also helped to remove some of the "consequences of my wrong decision", as I became willing to let Him and to move past the self-made fear delusion.

Sometimes the truth frightens us because we mis-perceive it and don't understand what it really means. Our identification with the ego seems to threaten our "self" when the ego mis-perceives truth as a threat. Dis-identifying with the ego/body and recognizing what we've done to ourselves is the key to salvation.

It turns out this episode was actually a lesson in which I learned a good example of how sickness is created, and its undoing. All sickness is psychosomatic, chosen, and on purpose.

"Sickness is a defense against the truth". - ACIM

I've been recently experimenting with various forms of acceptance. I'm moving into more acceptance and letting go of more denial. This seems to be the 'new frontier' in my spiritual path.

One of these forms is in opening up to receiving God, receiving love, receiving healing. I've done this a few times now. The first time was the most powerful but each time I 'receive God' I feel that love comes in.

The thing is, when this love comes in it immediately receives a reaction from my ego, which is really kind of clueless as to what to do about this. It has no real response to it other than confusion, and clearly the power of God is SOOOOO much bigger than anything the ego can do, it renders the ego like dust on the surface of the ocean. It can't do anything about it. And so it will say/experience something like...."how could God love me?"

And by this I mean, it's actually thinking of it as though God loving me is some kind of an UNWANTED thing. Like an attack. How dare God love me?! How could he 'do this to me'?.

This is the part of me that believes God can't be love. It's the part that believes I can't be love. It is in disbelief. Its a part of me that believes God's unconditional love is impossible and doesn't exist. And its the part of me that is so confused and backwards about what God is that it thinks God's love is actually some disgusting thing that it does not want anything to do with.

And so for this part of me - this ego - to have an encounter with or be exposed to this offering of real love, it's like.. it's healing. It's transformative. It's not comfortable at all, it's kind of shocking. And actually it entails quite a lot of fear. I am very resistant to actually saying the full sentence "receive God", even though it's only 2 words. I can FEEL and know what it will mean if I allow God in. God is huge. God is powerful. His love is immense. Can I allow it?

Yet gradually I'm becoming more willing to accept, to receive, to allow. Slow steps. Baby steps. But having some willingness to surrender is the key.

Letting love in. It seems radical. Just receiving God and permitting Him to be in me. It shouldn't be such a big 'thing' but the ego has shut God out for so long. I suppose this relates to letting God take up residence at the 'altar' which the Course talks about as having been defiled by our ego separation idea.

Letting yourself be loved. To a degree that you never thought was possible, that you never thought you ever would deserve. It goes deep. Very deep. But I can also feel it giving me a kind of strength, a kind of certainty, and a kind of healing. Relief. Relief from the darkness of being separate.

My ego self is very shocked by what God is doing, by the unconditionality and complete lack of 'cost' in God's offering. It does not understand the sheer freedom with which the Gift is being offered. It is suspicious of it and resistant to accepting it. It can't comprehend why I could possibly be worthy of such unconditionality, as if there is a secret motive involved. Yet as I continue to be willing to let God in, love is taking up residence, and the ego can't do anything to stop it.

In the Kingdom of God, His creations and all of their creations are fully open to each other and share everything lovingly. Each of these beings is made of love and it is through love the they have full access to each other, to join and commune intimately.

In this way, communication is sharing and joining and oneness or kinship, whereby you can merge with others, overlap with them, share space with them, and directly connect with what they are. To communicate soul-to-soul or mind-to-mind is full communication.

Love is required in order to accomplish this communication or communion, because only in love is there a full openness to communicate fully. Only by communicating lovingly can you communicate at all.

When love is lacking, which occurs through an attempt to attack rather than love, communication breaks down. What would appear to be an outward attack is actually a withdrawal away from others and away from God and from yourself. This is what happens when you become "selfish".

Jesus says this of your soul, in contrast to your ego:

"Selfishness is of the ego but self-fullness is of the Soul because that is how He created it."

God therefore created souls/sons to be FULL of Self, meaning expressing fully as a being in an unlimited way, and therefore able to be open to and gain access to the rest of Creation, to connect with it and intimately share with it.

Therefore when you are not being fully loving, you actually are attempting to withdraw yourself from creation, to isolate yourself from Heaven, to contract yourself down in fear to a single point in space, to put a wall between you and everyone else (the body), and to confine yourself to the body. This is how you become body-identified instead of spirit-identified.

Attack and withdrawal are the same thing. As soon as you have an attack thought you are having a "withdrawal thought". It's a thought of no longer sharing everything openly with everyone. It's an attempt to shut yourself off and be excluded. The ego is all about being exclusive and therefore special. It focuses on SELFISHNESS, which means prioritizing your own self OVER or in a different way to other selves.

Ego is an emphasizing of how you seem to be not equal to others and how you therefore have something that they do not have. And by emphasizing that you have something they do not, you also simultaneously emphasize that they have something that YOU do not, and therefore you are automatically lacking. Moving into exclusivity you move into isolation, lack, limitation, partiality, and not having everything. The promise that an exclusive PART of existence is more desirable than ALL of it, is the ego's game, through which it robs you of all joy.

So basically this is an automatic law that the only way you can actually communicate with anyone or anything else, is to be fully open in a loving way. Since other beings ARE love, you can only communicate with them through the LANGUAGE of love, at their level. If love is absent, communication breaks down, you arrest the extension of your mind through the arresting of love, and therefore hold yourself back. This holding back isolates you to a point in space and binds you to the body. This is withdrawal away from wholeness, and is you not allowing yourself to express.

Therefore when you isolate into the egotism of selfishness or specialness, you are taking yourself away from life and from others. You are trying to steal yourself from God. This withdrawal guarantees that no matter how attacking you think you are, your attack IS withdrawal and therefore you have NOT advanced TOWARDS God in your attacking efforts, it is caused you to go AWAY from God and away from your brothers.

Either you communicate with other beings through openness and love, or you will withdraw away into a breakdown in communication, a failure to express, a giving up of life, a cessation of extension, and basically you become paralyzed. That IS mental illness because in order to withdraw from others, given that your SELF is IN them sharing with them, you must split yourself off from the part of you that is in them and now you have a split mind.

A split mind is an insane mind at war with itself, and now it is attacking itself. And in this SELF-ATTACK, it will harm only itself. It is not POSSIBLE to attack another because another person is LOVE. Love can only be accessed THROUGH love. Lack of love stops communication and denies access. Indeed, denial of your brother's love DENIES YOU your own abilities, and thus shuts down any ability for you to join or connect TO them, preventing your unloving attacks to REACH them in any way.

This is why you cannot sin. It is literally 100% impossible to hurt anyone. It is literally impossible to hurt God. Any attempts to do so result in a self-imposed imprisonment and isolation away from the thing you are trying to attack. THEY do not suffer as a result, YOU do. You have hurt your own self, and it is then ONLY YOU who needs to forgive yourself.

Nothing real can be threatened. God and His Sons cannot be threatened. They are perfectly safe because they are wholeness and love, and anything that is not wholeness or love CANNOT COMMUNICATE with them, and therefore cannot ACCESS them, and therefore cannot transfer anything TO them, and therefore CANNOT ATTACK THEM.

The idea of there being an ABILITY TO ATTACK LOVE, is the notion that communication channels can remain OPEN, while transferring a message of BEING CLOSED through the channel. This is an obvious contradiction and impossibility. You cannot communicate "lack of communication". You cannot transfer attack to another, because attack causes the communication channel ITSELF to become closed off. Either you express love to your brother which He CAN receive, OR you isolate yourself and are fighting your way out of paper bag. YOU CANNOT ATTACK.

The kingdom of God is PERFECTLY PROTECTED and does not even NEED a defense. If you try to defend yourself you are attacking yourself, proving you are vulnerable and in need of the defense, and therefore affirming that you are under attack. Defenses do what they would defend against. God's Kingdom - you in reality - do not need to be defended at all. Love is automatically invulnerable! No illusion can do anything to reality.

No part of the ego can wage war against God in any real way. You need ONLY to be real, to be love, and you are immediately off-limits to the ego. The ego can only attack itself. This is evident in all wars where one side seems different to another and they attack each other. This is the ego on BOTH sides, attacking itself, as evidence of a split mind. The ego is NOT attacking God. The ego is attacking the ego.

The ego cannot leave its own domain. It cannot leave the state of mind that is lives in. It HAS to remain in darkness otherwise it will disappear. If it were to try to step into the light to reach where the light IS, in order to attack the light, it would disappear instantly because light dispels darkness. Light shines darkness away. Light thus is perfectly protected FROM darkness because it has power OVER darkness and cannot be "made dark" by it.

The belief that darkness can hide is an ego belief that darkness can cause light to be blocked, and therefore can conceal the light. This is the ego's belief. This is how we try to hide from the light of God by pretending we CAN be in darkness and therefore that darkness has power over light to stop it from reaching us. In the ego, darkness can attack light and only through darkness can there be communication. In truth this is completely backwards. Only in light is there communication of any kind and darkness will NEVER be able to approach light or do anything to it at all.

Therefore you do not need defenses because, as love, you simply cannot be appraoched by darknesss or attack. This may seem counter-intuitive at first but each time you defend yourself or resist another or try to make something go away or use withdrawal to attack, you WILL notice that you become worse off and it doesn't help - in fact it makes you sicker.

Only by ALLOWING in the face of what appears to be attack, can you have the strength that comes from UN-ARRESTED EXTENSION, because only through extending love does it confirm you HAVE love and are therefore invulnerable. It is in your innocence that you are invulerable and strong, not weak. The ego says innocence is vulnerability and proves it with every bodily child. But this is 100% fiction. Innocence is powerful and cannot be hurt. It needs no defenses to keep it safe. What does it need to be kept safe from? An illusion of darkness?

You cannot be threatened. Only if you identify yourself with the ego, meaning you HAVE attacked yourself, and have withdrawn from your brother, does it indicate that you are trying to USE separation as a defense. Separation will always hurt you, it cannot defend you. It is the lack of defenses that makes you invulnerable. Standing in the strength of light and truth in the face of "danger" dispells the danger and makes you impervious.

Defenses lead to death. Death is nothing other than an attempt to withdraw from life and imprison yourself in darkness. It is the ultimate sacrifice of yourself. It arises from a complete breakdown in communication, using the body for attack instead of for communication and joining. Without withdrawing from life there can be no death. Death becomes IMPOSSIBLE when you are fully open to love and have identified with SPIRIT - with the fullness of sharing, the openness to all brothers, the lack of attack and the presence of love.

In love, there is no death. In love, death does not exist. In love, death is impossible. It must be, otherwise God would die. Life does not die. Life has eternal life. Only through the illusion of being able to sin, or the attempt to sin, which is really a failure to sin, can you produce a state of what seems like death. And yet as Jesus says, swear not to die, because you have made a bargain you cannot keep. The bargain is that you WILL be able to die because of having been able to sin. This is actually literally impossible. Even in dying it is only denial and illusion, and your spirit is utterly unaffected.

You cannot die, any more than you can sin. Sin and death are IMPOSSIBLE AT ALL TIMES. Even those who seem to sin and die ARE NOT DOING SO. No-one can die because it is not God's will. You can only have eternal life. Attack and death are only attempts to DENY that you have eternal life, and denial can only HIDE the truth, not change it.

You cannot be attacked any more than you have attacked God. Nothing real can be threatened. You are safe forever in God's love. "Spirit is in a state of grace forever."

Last night I was talking with Jesus about letting go, and I was thinking the words "I need to surrender" ....and Jesus interjected and changed the word 'surrender' to "let go" .... so then I repeated the modified words. ... I need to let go, except Jesus again interjected and added on some words.... "trying to be God".

And then I was stunned. The realization that I was trying to be God seemed to 'fit' my ego exactly, not just sending me off on some other ego tangent or train of thought, but actually kind of 'disabling' my entire ego for a moment. I felt like I had absolutely no come-back, and no defense. It was true. I felt in myself not just a kind of mental unmasking of myself, but even right down into my torso, as if I've just been stripped bare of all defenses and could do nothing but be stunned from head to toe.

It seemed brilliant, on Jesus's part, to make this observation. The ego - my ego - our egos - really are trying to be God. Our attempt to separate ourselves off form God and to then have various characteristics that would normally be God's characteristics, but without Him, is TOTALLY us trying to be God.

I believe I am God when I am in charge, in control, or having dominion over the world. I believe I'm God by making myself right about things. I believe I'm God by making decisions on my own. I believe I'm God by believing that I know stuff and am informed enough to direct outcomes. I believe I'm God when I think this is 'my own life' and that I am the one who is in charge of it. But it seems more fundamental than this even. It runs to the ego's core.

The ego is literally trying to 'take over' and 'take away from God' everything that God is. It wants to take away God's power, God's fullness, God's mind, God's reality, God's thought system, God's heart, God's eternal life, everything. It wants God not to have it, which means a choice for death, but at the same time, it wants to have all of this for itself without any of the 'conditions' that come with these things - the conditions of Heaven. Or real responsibility.

So I am trying to be God. Holy shit. This doesn't just speak to one portion of 'my life' but to ALL of it. I need to let go of trying to be God. We all do. Can you feel how much of your ego self just 'drops away' when you say this?

I let go of trying to be God.

All the uptight tension and control and fear and attack and manipulation and engagement with stories just falls away when we admit this. And when we do let go of trying to do this... in surrender, and allow God to be God, and allow ourselves to be His creation (not the other way around), the authority problem melts with it.

The authority problem is us attempting to be God, which causes us to be at war with God, and in constant struggles. Letting go of trying to be the one who is God lets go of all of that role-play... it is a heavenly surrender.

You believe that it is true that you are meant to suffer and die and that doing so is right and happy and is your salvation. How nuts is that? Even worse, you do not even REALIZE you are suffering because you think it's your idea of heaven.

But here we are, in the middle of suffering, asking for more suffering, wanting to keep suffering, because we falsely believe that suffering and attack is SAVING US from something even worse.

What could be worse than suffering a death? Happiness and eternal life? The ego actually believes this. It's replaced the truth with what is false and identified what's false as true and something ELSE is where all the suffering lies.

So if you believe suffering is happiness, death is your way to be free, you deserve to suffer more because you don't deserve love, or that it's true that you need to keep the ego because it is totally your friend, then you're going to keep on suffering. The only reason you will keep suffering is because you think it is perfectly sane and real and true.

Jesus has told us, you do not need to suffer. Period. There is no call for, justification for, need for, or purpose for suffering. All you need is God's love. Yet to the ego, it has all these reasons 'why' you need to suffer more... reasons which justify suffering, reasons which build up a picture to defend suffering, to protect suffering, to want it and to keep it, because you're convinced it's actually in your best interests.

Whatever you think is true you will defend because you believe that, conversely, whatever is NOT true is against you and is your enemy. And this is how you defend against God because you think God is not the truth. Why would ANYONE want to deliberately stay away from God? Not in their right mind! Nobody has any valid reason to. But people have a LOT of really invalid reasons to. A lot of beliefs that all reinforce this conviction that what the EGO is offering is better, truer, more correct, more safe, more reliable, more trustable. We've put a lot of faith into the ego.

There is no reason to not be with God. There is no reason to suffer. There is nothing keeping you away from God other than your own desire to not be with God, based on your beliefs that tell you God is not what you want. The only way you can not want God is to not be aware of God's true nature. You MUST cover it up and distort it otherwise, if you were to RECOGNIZE God you would jump into His arms in an instant. The attraction to love is very powerful. And it is this attraction to love that you are trying to HIDE underneath and using your ego beliefs. Their only purpose is to cover up God so that you don't remember how much you want and love Him.

If you've got reasons to not accept God's love... you're definitely deceived by the ego and definitely mistaken in your grasp of what God is like. Its good to admit that. God's got a whole shitload of love coming your way.

In ACIM the definition of forgiveness is not well understood. I did not understand it for many years.

I especially got caught up in this seemingly 'better than just theoretical' wave of 'you need to APPLY the course', which typically then means you need to 'do forgiveness' through some kind of process, and that this is what forgiveness is. And then you hear terms like 'quantum forgiveness' and 'true forgiveness' and stuff thrown around like this describes 'what you do to forgive', which most people take to mean the process of applying it.

But that's not it.

There were also phrases like "Forgiveness, on the other hand, is still, and quietly does nothing ... It merely looks and waits and judges not." and "I need do nothing" which seemed to totally contradict this idea of 'doing' forgiveness.

And it continues with "he who would not forgive must judge" which then leads to further confusions like 'well that means I must stop judging'.

That's not it either.

There are really two different vantage points and it depends on which vantage point you're currently taking as to what forgiveness means for you or what your role is. You could think of it as two different levels. On the ego's level (level 1) there is no forgiveness, only unforgiveness. On the Holy Spirit's level (level 2) there is absolute forgiveness.

Much of the course, when it speaks of forgiveness, speaks of how the Holy Spirit perceives, such as "forgiveness is the light in which I see" and "forgiveness is still, and quietly does nothing". For the Holy Spirit, he is in a state of BEING FORGIVING. Now, this has absolutely nothing to do with some kind of activity. Activity is not needed. Because Holy Spirit is BEING forgiving, he is looking from above the battlefield upon everything and is recognizing that there is only innocence. He is only SEEING innocence because He is in the light. He is not seeing guilt, he is not seeing projections. He is in effect in a state of perfect, constant forgiveness. And here forgiveness is not a 'doing word', it's a 'being' word.

The Holy Spirit's forgiveness is proactively forgiving, SO THAT there is nothing that needs to be done. He overlooks error SO THAT there is no messy errors to clean up. He sees WITH light so that he does not SEE darkness. He has a forgiving attitude, which does not mean that something happens and then He forgives it. It means, he is FORE-giving, giving ahead of the need to forgive, which is a kind of blessing, in order to MAKE CERTAIN that there is nothing TO forgive. If he were to stop having a forgiving attitude, he would enter into error, create illusions, invent guilt, and then there would be 'work' to do. Correction would be needed, and He would NOT be in a forgiving attitude any more.

Forgiveness, in terms of the Holy Spirit's state of perpetual forgiveness, forgives SO THAT judgement does not arise. He sees that all are innocent and knows that there is no sin. "In that view, are all your sins forgiven." So the Holy Spirit doesn't have to 'do forgiveness', because there is nothing to forgive when you ARE ALREADY FORGIVEN. He knows that nothing has happened and forgiving in order to correct something that's happened is not required. He looks, is still and quiet, and does nothing. And this also does not mean that he undoes ego. There is no ego to undo while His attitude is still perfect forgiveness. This is a perfect, pure state of total forgiveness, the atonement, in which there is only innocence recognized everywhere. It's described also in how you will see 'the forgiven world' which will sparkle with innocence and no guilt anywhere. That's what BEING FORGIVING really means, it has NOTHING to do with any kind of process of correction or sorting out perception or changing your mind. It's the FINAL STATE where there is nothing left to forgive.

Now, this isn't typically the state we find ourselves in. Instead, we find ourselves in a state where we have already failed to be forgiving, and we now have an 'unforgiving' attitude, which results in judgement. And that judgement encapsulates all belief in separation, sin, guilt, fear, projection, victimhood, punishment and death. That's the state we find ourselves in most often. In this state, we are NOT being forgiving. So now we ask ourselves, how do I get out of this state and return to innocence? And usually the answer to that is, "you need to apply forgiveness".

No, not really. You can't suddenly take Holy Spirit's 'forgiveness is already accomplished' attitude and 'use it' in the midst of 'level 1' ego bullshit. And you certainly can't use it like a weapon to be used ON the ego's bullshit or TO it.

Remember Forgiveness, per the Holy Spirit, is not a process of doing something 'to' an illusion to make it go away. It's a state of it having not existed in the first place. We need to get INTO that state, and return to having a forgiving attitude. And only AFTER we have returned to that forgiving attitude will we be able to SEE innocence. "Forgiveness is the light in which I see" literally means that you CANNOT see clearly when you're in the middle of unforgiveness, and you cannot see the innocence of yourself or your brother while you still believe something has HAPPENED that needs forgiving.

But still we seem to cling to the need for this so called 'process' to try to somehow bridge the gap, to get us from the state of suffering we're experiencing now (ego mind), to some other state where there is no suffering (Holy Spirit's mind). So then we think we have to DO something. And then we think we have to DO forgiveness. And then we think we have to go through some steps or whatever and that this is dutifully doing forgiveness, ie applying the course. This isn't what it means to be forgiving. But this is a 'process of correction'. This is the undoing of the ego. In effect, forgiveness shows you that THERE IS NO EGO (death), and in this sense only does it 'un-do' ie NOT-DO ego. But it doesn't do something 'TO' the ego. "Holy Spirit does not attack the ego."

When we are doing this process, we are not doing forgiveness, but we are doing this process SO THAT we take back judgements and projections and remove blocks to awareness so that we might become AWARE that there is nothing to be forgiven. We are lifting the illusions from our mind so that we can join with Holy Spirit in His light where, forgivingly, it is seen that all are innocent already - that nothing's really happened and therefore there is only cause for acknowledgement/acceptance of the atonement. In effect, we only get into 'forgiveness' at the END of the process of undoing, and as soon as we enter into that perfect forgiving-ness we immediate RECOGNIZE that there is nothing to forgive because everyone is already innocent and nothing's happened.

All this other ego junk, the judgements, the projections, the belief in sin and guilt, the view that we're victims, etc... this is all ego. We need to cancel this stuff out. We don't do something TO it, we don't apply forgiveness TO it. We UN-DO, ie not-do these ego things. By not continuing to DO these ego things, we are undoing the ego. It's hard to get your head around that because it's really like making the mind work backwards, retracing your steps. You need to withdraw your belief that something has even HAPPENED at all, rather than work on trying to make 'what happened' go away.

If I need to 'do a forgiveness' it really means I am being unforgiving and my attitude needs to change back to being forgiving. Only when my attitude HAS shifted to 'being forgiving', and the 'process of correction' is complete, ONLY THEN am I actually forgiving. And only then can I see innocence. And only then am I in forgiveness, with Holy Spirit. And only then do "I need do nothing", having stopped doing all the stuff my ego WAS doing to try to 'do something'. So be aware, 'doing forgiveness' is an EGO DECOY because the ego loves to 'do' as a way to perpetuate itself. Getting your mind to 'not do' seems very counter-intuitive and not at all what you are used to.

Forgiveness is the end result of stopping an unforgiving attitude.

or..

Forgiveness is the natural state of the Son of God when He has not failed in that attitude, and where any belief that there is something to forgive has been healed.

It is not what gets you TO a forgiving attitude. Correction, ie HEALING, is what gets you there. Or in a term the Course uses in the miracle principles, "miracles are everyone's right, but PURIFICATION is necessary first". Purification. That's what we seem to be 'doing', so that we can RETURN to being forgiving.

The Holy Spirit does have a function of HEALING, which is, an ACTIVE role of correction which is capable of undoing what the ego has made - "the consequences of your wrong decision". And this is also where MIRACLES come in. Miracles are the means by which Holy Spirit ACTIVELY CORRECTS the mind (thus the emotions and body also), by blessing it with a forgiving attitude. Holy Spirit is miracle minded. He has miracle readiness. He has a role to play of LIFTING YOU UP to His state of forgiveness, where all that needed to be 'forgiven' is already healed. He has a function of RESTORATION, of restoring you to an awareness of your God-given condition of innocence, holiness, and health. This extends from His forgiving attitude, through you, and on to others.

We need to no longer 'do forgiveness'. My only job is to offer up to Holy Spirit the wrong decisions I've made for HIS correction and healing, and to open up to allowing Him to heal me, so that I can enter INTO a forgiving state of mind with Him.

"The blameless cannot blame, and those who have accepted their innocence see nothing to forgive."

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in that view are all your sins forgiven."

See here that it says forgiveness RECOGNIZES that nothing occurred... which is a state where the idea of that 'something happened' has ALREADY BEEN UNDONE, a state where innocence has ALREADY BEEN RESTORED. Forgiveness sees WITH forgiveness in order to see that there IS nothing to forgive. It doesn't look at 'things still to undo'. We need to join Holy Spirit in this state, and 'getting there' is really a matter of stopping avoiding being there, which is what the ego's distractions are for.

Also recognize that once you are IN forgiveness, it is automatic to RECOGNIZE a pre-existing innocence and atonement. There is no effort involved, and the innocence you see is simply REVEALED to you, because it was always there and always true. You have removed the block to the awareness of its presence. Getting yourself into the Holy Spirit's state of mind is the only seeming 'task' that we seem to have to 'do' and really it does not involve doing... but rather recognizing all the ego things we are 'doing' and STOPPING THEM.

Yes, stop judging, but moreso, stop being unforgiving. Stop projecting. Stop believing in sickness and death. Stop hating yourself. Stop believing in sin. Stop being separate from God. Say no to the ego by giving it no power or energy. Stop buying into illusions. And start opening up to your relationship with God based on love and innocence and a forgiving attitude that recognizes, and shows you, that Christ is still innocent.