"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. ***There is nothing else to learn.*** Everyone is looking for himself and the power and glory he thinks he has lost."

"I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself."

Jesus defines the course's ultimate goals in different ways, but a very significant angle is that we're trying to remember who we really are. We're trying to tune back into our real identity, to stop believing things are true of us which aren't, and wake up to our real self - a shared identity in Christ.

In the separation we denied who we really are, and pretended to be something we're not. This confused us greatly. Whatever you believe is true, you will believe must be true of you. As your sense of truth and reality shifted from heaven to hell, your whole sense of who and what you are went with it. Including a sense of "where" you are.

As your idea of truth shifted towards spacetime, toward bodies and the ego, it seemed as if your whole sense of self was flung out of heaven and transported into bodies. Having asserted "bodies are true", you believed they were true of you, which placed you in them.

All the things of spacetime, including the world and all bodies and the ego, are not of God. They are not created, or real. Since they are governed by time, they always change and are fickle, so they never have any sense of permanent identity. Even the notion that you are one of the things suggests you will die because your self is irrevocably changed against your will.

We have come to identify with the ego and the body because we think they are the truth. We've confused the truth with false things. Part of sorting out what is true and false is figuring out what category these things belong to. But at the same time, it's going to mean sorting out what category your identity belongs to. As your sense of truth changes, so must your identification with what's true.

The question then is, are you an aspect of a dream? Are you an artificial fake image of a body? Are you a fictional evil selfish ego? And by extension, anything that these things seem to do or experience or feel or think, must surely be NOT a part of your real self, if these things are not part of reality.

By saying you are not a body you're saying you are spirit. Your whole sense of "who and what I am" shifts away from the physical towards something spiritual. This HAS to entail an actual experiential sense of being something of spirit. The feeling of "this is my self" or "this is what I am". This locking-in of identity and self and home and a sense of where you belong, has to become anchored to your soul. So that you actually believe and recognize that you ARE a spirit being. So that you can SEE yourself.

To gain an understanding of what your real self's true nature is, and therefore what you should be trying to tune INTO, and to grasp what things are illusions which you should be tuning OUT of, you need a good sense of the nature of reality. God created you as a permanent, unchangeable, immortal, invulnerable, perfect, loving, powerful, happy being of light. That is what you must come to believe is your actual nature.

God did not create the world or the body, or the ego. He did not create suffering or sickness or death. He did not create unhappy feelings, sad emotions, grief or loss. He did not create sin or guilt or fear. He did not create any kind of suffering, any kind of selfishness, or any kind of specialness. So all of these things cannot be a part of the spirit-being that you are. They cannot truly be a part of your identity.

When you are believing that these false things are TRUE or real, you will identify with them. Anything you GIVE truth to you are trying to be ONE with. You embrace it and accept it and identify WITH it. You resonate with it and agree with it and want it for your own. You see your own reflection in it, and you merge with it. Therefore if you merge with illusory evil ego things, you start to become them.

This leads to experiences such as "I am suffering" "I am feeling unhappy" "I am sick" "I am having a broken body" "I am angry" "I am grieving" etc. And in this experience you will have become ONE with the ego so much that you will believe all of these experiences are literally YOU. That you are having them, you are the one feeling them, you are the one being victimized, and you are the one suffering. But this is because you've merged yourself WITH the ego and the body and have identified them AS you.

"if you are to RETAIN guilt, as the ego insists, YOU CANNOT BE YOU. Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"The ego believes that this is what YOU did, because it believes it IS you. It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

What we have to realize then is that when we're in an "I am suffering" perspective, it is the EGO that is suffering. Because "only the ego can experience guilt." Only a weak frail unwanted miserable false self can possibly experience hell. Only the ego vantage point can make everything into hell. If you are therefore feeling like "I AM [fill in the ego attribute]", you have made yourself one with the ego and have taken it as your own identity. You are clinging to it to save you.

So then we have to realize that we are NOT this. We are not the sufferer. We are not the dream content. We are not the body. We are not the world. We are not that which feels guilt. We are not capable of grief and loss. We have to remember all of the true attributes of Christ and recognize that we ARE those things. We have to become ONE with Christ again, to merge with Christ and claim ownership of being Christ, unite with Christ, accept that everything true of Christ is purely true, and that it is true of us.

If God's truth is the only truth, then our immortal invulnerable self cannot POSSIBLY ever suffer in any way. Any sense of unhappiness, unworthiness, pain, despair, loss, fear, guilt, shame etc must NOT be a part of us. We cannot experience it from a vantage point of being perfect. It must be part of a dream, part of a fiction, part of the ego thought system. You cannot FEEL it if you are NOT that. It cannot BE there if it is unreal.

So now we have to sort out, who am I? What am I? What is true? What is true of ME? What is my real self? What is the nature of the soul that God created me to be as a son of God, as a part of Christ and as heaven? What is the only truth about me that I will accept as the definition of myself? What will I identify WITH which is real and true and permanent? And am I willing to let go of the ego, disconnect FROM it, separate it out from what I believe is part of myself, stop trusting it, stop using it, and stop being it?

Who are you really? You are the perfect child of God which God created to live forever. There is no darkness in you. There is no evil in you. There is no sin or guilt in you. There is no basis for you to fear or suffer. There is no possibility you can ever be sick or die. And nothing can ever attack or hurt you. You cannot BE hurt and you cannot FEEL unhappy. Only a false artificial self could be such things. Only a fictional self could suffer. Only a fake self could have attributes which are not of God.

You tried to reinvent yourself in the separation. You tried to be your own creator. You wanted to be different to how you were created. You wanted to redefine what is true and decide what you are, to make of yourself whatever you wanted to be. Anything except God-like. And so you have spent all this time making yourself into a body, turning yourself into the anti-christ, and trying to be dead. That is not who or what you are. It is not POSSIBLE.

"Now is our Source remembered, and Therein we find our true Identity at last. Holy indeed are we, because our Source can know no sin." "Father, You know my true Identity. Reveal It now to me who am Your Son, that I may waken to the truth in You, and know that Heaven is restored to me."

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light. It lights the world as well. It is the gift my Father gave me, and the one as well I give the world. There is no gift but This that can be either given or received. This is reality, and only This. This is illusion's end. It is the Truth."

"Again, how simple is salvation! It is merely a statement of your true identity. It is this that we will celebrate today."

"We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"For he who can accept his true identity is truly saved."

Jesus says in the course several times that we have a "sole responsibility". This responsibility is to accept the atonement. And this is usually attached to "for ourselves."

I think this has become one of the most selfishly misinterpreted teachings.

When Jesus mentions this, he ALSO mentions afterwards that once you have accepted atonement, you will now GIVE IT TO OTHERS. Which is not a selfish act. Nor is it exclusive. Nor does it mean you sitting there in isolation having accepted atonement CUT OFF from others, or unable to share it, or unwilling to heal others.

I also think that when he speaks of it being our sole responsibility, he is saying that because we have FREE WILL. Therefore, as the owner of the free will, I have to personally WILL to accept the atonement, and no-one can do this for me. So the responsibility lies SOLELY with me. I have to be willing. That's why it is the ONLY responsibility that lands squarely and solely on MY shoulders and not others. Because I have to exercise my free will. As Jesus says, "no one comes to the atonement except willingly."

Similarly, we have to realize that you cannot RECEIVE atonement WITHOUT giving it, because "atonement is a lesson in sharing." It means that you are aligning yourself with the golden rule and are now identify with your brothers and sharing with them. That in turn means that their interests are now shared with yours and it is your DUTY to fulfill the great crusade to HELP THEM AND HEAL THEM.

"The attraction of light must draw you willingly, and willingness is signified by GIVING."

I think Jesus is pretty clear that he never intended these statements about "sole responsibility" to be interpreted in such a selfish manner, where people THINK it means "I just accept it for myself in isolation and to hell with everyone else." The reason we accept it is SO THAT we become PART OF the atonement (plan) and now have a PROFESSION of atonement, which we do all the time, which involves GIVING TO OTHERS. Solely accept the atonement for yourself SO THAT you can share it!

Jesus's intention was NEVER to suggest that people are to accept atonement for themselves and then HOARD IT and NOT SHARE IT and NOT HELP ANYONE ELSE. In fact, we can interpret it to mean.... I accept atonement for myself because it is my sole responsibility to put myself into a position WHERE I can help others through a service of miracles!

"The sole responsibility of God's teacher is to accept the Atonement for himself. Atonement means correction, or the undoing of errors. When this has been accomplished, the teacher of God becomes a miracle worker by definition."

"The unforgiven HAVE no mercy to bestow upon another. That is why your sole responsibility MUST be to take forgiveness for yourself."

"If the sole responsibility of the miracle-worker is to accept the ATONEMENT, and I assure you that it is, then the responsibility for what is atoned FOR CANNOT be yours."

"The sole responsibility of the miracle worker is to accept Atonement himself. This means that he knows that mind is the only creative level, and that its errors ARE healed by the Atonement. Once he accepts this, HIS mind can only heal. By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the level confusion of others. The message which he then gives to others is the truth that THEIR MINDS are really similarly constructive, and that their own miscreations cannot hurt them."

"The purpose of the Atonement is to restore everything TO you. (That is, to restore the awareness. Later clarification.) You had everything when you were created, just as everyone did." ... "Having been restored to your original state, you naturally become part of the Atonement yourself. You now share MY inability to tolerate the lack of love in yourself and in everyone else, and MUST join the GREAT CRUSADE to correct it. The slogan for this Crusade is "Listen, Learn, and DO."

This segment spells it out plain and clear. YOU are 100% responsible for EVERYTHING you experience, you CHOOSE everything that happens, and nothing happens to you against your free will.

"This is the only thing that you need do for vision, happiness, release from pain, and the complete escape from sin, all to be given you. Say only this, but mean it with no reservations, for here the power of salvation lies:

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

Deceive yourself no longer that you are helpless in the face of what is done to you. Acknowledge but that you have been mistaken, and all effects of your mistakes will disappear.

It is impossible the Son of God be merely driven by events outside him. It is impossible that the happenings that come to him were not his choice. His power of decision is the determiner of every situation in which he seems to find himself by chance or accident. No accident or chance is possible within the universe as God created it, outside of which is nothing. Suffer, and you decided sin was your goal. Be happy, and you gave the power of decision to Him Who must decide for God for you. This is the little gift you offer to the Holy Spirit, and even this He gave to you to give YOURSELF. For, by this gift, is given you the power to release your Savior, that he may give salvation unto you."

This is also further reflected here:

"My self is ruler of the universe.

It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept. For thus am I led past this world to my creations, children of my Will, in Heaven where my holy Self abides with them, and Him Who has created me.

You are the Self Whom You created Son, creating like Yourself and one with You. My Self, Which rules the universe, is but Your Will in perfect union with my own, Which can but offer glad assent to Yours, that It may be extended to Itself."

And also reflected here:

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness.

My holy brothers, think of this awhile; the world you see does nothing. It has no effects at all. It merely represents your thoughts. And it will change entirely as you elect to change your mind, and choose the joy of God as what you really want. Your Self is radiant in this holy joy, unchanged, unchanging and unchangeable forever and forever. And would you deny a little corner of your mind its own inheritance, and keep it as a hospital for pain, a sickly place where living things must come at last to die?

The world may seem to cause you pain. And yet the world, as causeless, has no power to cause. As an effect it cannot make effects. As an illusion it is what you will. Your idle wishes represent its pains. Your strange desires bring it evil dreams. Your thoughts of death envelop it in fear, while in your kind forgiveness does it live."

Nothing real can be threatened. It should not possible to threaten anything, anywhere. Yet here there is seemingly a world, which is filled with things which can seemingly be threatened. Somehow it has been arranged that there are objects which can collide, obstacles to hit, explosions to damage things, and all manner of weapons to attack with.

But how can there be one single ounce of attack if nothing real can be threatened? What can this world be made of that it can seem to be attackable? Surely it must be that the attack is not really attack, and nothing actually is hurt, and it's all just a big illusion made to look like such things are happening? How can any of it be a real attack if attack is not possible?

Jesus says in the course that there is no safety in the world. He also says bodies can clearly attack bodies. He also says problems were made to not be escaped. He also says you are immortal and cannot die but you can confuse yourself with things that do. He also says the world has no safety to offer, everything visible will perish, and everything you built has the mark of death upon it.

So what is this world, where there is no safety, riddled with problems, everything can be attacked, and the seeming impossibility of "attack ability" seems to be rampant?

If you look you'll notice that everything physical in this world seems to be attackable. Nothing is truly protected from anything. Anything can attack anything. The myth of safety on the level of form is everywhere, the desire to avoid physical attack, injury, harm, death, sickness etc. Yet none of these things should even be possible.

If reality cannot be attacked at all, and there is nothing else, if there appears to be something else that is attackable it cannot be real attack ability. It has to be some kind of deception, formed from the very same fabric as the rest of reality, in which strange shapes, appearances, images, concentrations of thoughts, temptations and so on, are made to look "as if" attack is possible.

So one person kicks another person in the leg. Has there been an attack? Not in reality, for sure. So whatever this is, it must be some kind of strange twisting of make-believe images, hallucinations, warped to make it "appear" that not only does something attackable seem to exist, but it has indeed attacked and been attacked. But no matter how it appears, it cannot be true that attack is real, has happened, or that anything is truly harmed.

Any sign of harm MUST be some kind of extraordinary smoke and mirrors deception. Any hint of damage to anything must be an illusion of death pretending to exist. We don't have anything to make the world from other than our thoughts. The same thoughts that we create eternal life with. The same mind. What do we make the world with except our mental processes?

"You maintain the world in your mind with your thoughts"

"I can be attacked by nothing but my thoughts"

Therefore you use thought to attack thought, in the form of a giant thought in the shape of a planet. Or a body.

The laws of spacetime, the made-up physics, largely governs the "workings" of this illusory world, what makes it possible for it to seem as if materials can attack materials. It's all set up fundamentally to make it seem as if attack is possible. The world was made to try to prove sin is real. And it was made as an ATTEMPTED (and failed, impossible) attack on God. "It is the world you see that is impossible."

Real attack must be impossible. It simply cannot actually be attack. It must be a lie, a deception, an unreality. It cannot really be there. Nor can it have real consequences. Nor can it be irreversible in its effects. Nothing about it can be permanent. All attack is an illusion in a dream of death. The world is nothing but a disguise over the truth, and nothing about it is true at all.

ALL problems are ONE problem - you believe you are separate from God.

There IS no other problem.

The ego, however, has been extremely clever in making the illusion that there are many many many separate problems. It has tried to fragment the problem, ie introduce separation into the separation.

What you've ended up with is a world where the FORM of the problem appears to be different. All 'forms' (objects etc) are the 'form of error'. The error is the separation from God. The FORM that the separation is taking varies greatly. The ego also has you use the body's senses to look upon form and to regard its form AS the problem. So it tells you like...

"The kitchen sink is broken therefore there is a problem with the kitchen sink".

"The car battery has died so there is a problem with the car battery".

This completely covers over what the problem really is. These are fake problems. They are decoys. They are MEANT to distract you and fixate you on FORMS - physical matter - so that you will not look to the mind where the real problem is. Like, right now as I look out the window, it just started snowing. So now there's a problem - it's snowing out, so if I go out there it's going to be cold. So now I have a problem, and I must problem solve THIS form of a problem by fetching my jacket. That seems to then SOLVE the problem - this problem at least. But it doesn't solve world hunger. It doesn't solve drought. It doesn't solve your favorite TV show ending before you're ready to be done with it.

The ego keeps all problems completely separate by identifying problems as forms, so that unique forms of problems need unique solutions. And it appears you CAN solve unique problems with unique solutions. Except that this a) makes you think you've really solved the real problem (which is not true), and b) ensures that there is no "transfer value" between problems. You fix this problem, another one will pop up. You fix your toaster, your fridge melts. You fix your car, your window breaks. Whatever it is. Endless separate problems, all designed to DISGUISE the ONE PROBLEM.

The ONE PROBLEM is that you believe your relationship with God has gone to the shits and its broken and now you are separate from the only One you can ever fully love - God and His Creation. That's the ONLY problem that ever exists.

So then because you're so distracted by the ego's illusion of problems, when problems 'happen' you get all caught up in how you need to 'forgive this problem' and 'forgive that person' and 'forgive my body' and all this bullshit. Its' all kind of at a surface level because your attention is really distracted by all this external stuff. It's meant to distract you. Ego doesn't want you realizing there is only one problem and one solution.

When you car breaks down it is because you believe you are separate from God.

When your house catches fire it is because you are separate from God.

When your cat dies its because you are separate from God.

When it rains on your wedding day its because you are separate from God.

When the wrong politician wins an election its because you are separate from God.

When you run out of your favorite food its because you are separate from God.

NONE of these thing could even EXIST if you weren't separate from God. EVERY single problem in the entire physical universe is the direct result of you separating from God. The physical universe ITSELF is the FORM of your being separate from God - it is a depiction of your broken relationship. And your separation from God IS the problem. Not your cat, your car, your house, your job, your friends, your upsets, your fears, bla bla bla... endless list of bullshit. You only have ONE problem.

Your relationship with God. Something seemed to happen to damage your relationship with God, and the RESULT was that you ended up in hell. Hell - this world - is ONLY the symptoms of a blocked relationship with God. It has NO other basis. There aren't any other sources of problems or causes of problems anywhere in the entire universe. All other sources are fakes and decoys and cover-ups and false origins.

It all stems from you believing that you've had a lover's tiff with God and now you're not on speaking terms and you've gone off in a huff all pissed off and at the same time upset and ashamed and feeling bad about it, because you believe you've hurt God and destroyed the only meaningful relationship you ever had.

What are you going to do to solve this problem?

How are you going to REPAIR and HEAL this ONE problem?

How are you going to get yourself BACK to God? How are you going to clear the air, forgive everything that seemed to happen, let go of all 'bad blood' and get back to where you and God are IN LOVE again? How are you going to get there if you are not directly addressing and undoing your belief in separation?

Yes you can work on it by addressing how the separation shows up in tiny fragments. You can address individual little problems in your life like your toaster blew up and singed your hairdo. You can forgive that little bit of upset. Or you can forgive that political candidate that you despise and undo a bit of separation there. But that's just scratching the surface. That shows how deeply embedded you are in the APPEARANCE of problems in the world, which is just a surface coat of distraction. Why not TARGET your efforts at DIRECTLY repairing your relationship with God - which IS what this is all about?

If you want to undo separation, it means you are going to have to get back to being ONE with God. It means you're going to have to have a REUNION. It means you're going to have to COMMUNE with Him. It means you need to take all the reasons that you think you are separate from Him, all the problems that you think are coming between you, and offer them up with a willingness to let them go. Because all your grievances and all your problems are grievances against God. Period. You think it's about other people. It's about you and God. That's all there is.

So ask yourself, as you forgive, exactly how much DISTANCE is there between you in that forgiveness effort, and God? Is it scratching the surface and skirting around the real problem? Is it actually bringing you closer to God? Are you becoming aware of the way that you are trying to avoid and deny God and stay far away from Him? This is what it is all about. You need to heal your separation from God, and nothing else.

You're not going to heal it if you're not willing to GO TO GOD and make an effort to reunite. You're not going to heal it if you're not willing to admit everything is about your relationship to God and that this relationship needs to be healed. You're not going to heal if you think your job is to just `forgive illusions` or `see my brother correctly` or whatever. Those are just tools and stepping stones. The huge elephant in the living room that people don't want to touch with a barge pole is GOD. God loves you and wants to be with you again and you're having this stand-off and making up all these extraneous complicated reasons why it is 'other stuff' that you have to deal with.

There is nothing you need to do other than to heal your connection to God and release absolutely everything that comes between you. If you want to totally simplify the Course, simply work on what's happening between you and God that keeps you apart, and remove that stuff with Holy Spirit so that you can be with God again. It's that simple. Being with God is all you really want. It's the only thing that means anything to you in reality. It's your heart's desire. You would be hugely relieved and overjoyed to learn that God still loves you and you CAN be together again. All other goals are fake goals and distractions.

God... please help me to be with you.

God... I give this belief in body sickness to you because it's just coming between us and I want to be with you.

God... I've been all pissed off at my coworker and have been trying to forgive them and its not working, because I know its not really about them its about us, and the anger I feel is anger at you, and I don't want to be angry at you any more. Please forgive me and correct me so we can be One.

God... I recognize this lack of money is directly a symbol of us being separate and I have no real interest in money, all I want is to be with you. Please heal this absence of you in my life and replace it with symbols of our togetherness, until I'm able to be with you fully.

God... please heal my mind of the belief that I am separate from you, which is showing up in my body as disease and threat. I know it's because I believe our relationship is diseased and that I am threatened by you. Please help me to feel safe with you and know that I'm mistaken for believing we're at war.

God... help me undo my belief that we are not loving toward each other. I was mistaken for thinking I hurt you in any way and I recognize and accept your unconditional love and forgiveness.

Go to town on it. Include God in everything. This is the purpose of the Course.

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."

"The body cannot create, and the belief that it can, a fundamental error, produces all physical symptoms. Physical illness represents a belief in magic"

Interesting huh. Jesus isn't saying that some illnesses are caused by a belief in the body having the power to create sickness. He is saying that ALL sicknesses of all kinds are produced by believing that the physical level of 'existence' has CAUSAL POWER over your mind.

Essentially, MAGIC, is the belief that something separate from the mind has power to cause the mind. This is the same as being a victim. It's the same as believing things outside of you do things to you. It's the same as the belief that your brother does something to hurt you and that you then demonstrate this is true by showing harm in your body. That is magical. It's a fantasy about how a 'special power' has come along and produced an 'effect' WITHOUT the mind being involved and WITHOUT YOU CAUSING IT.

The reversal of cause and effect is a gross "confusion of the levels". Confusing mind with body. But moreso, confusing the fact that mind is the creator/dreamer with the body which is the created/dream. Such confusion produces 'magical' explanations for why things happen - they don't seem to happen just because YOU had anything to do with it, they seem to happen through some kind of magical mysterious unexplainable 'something' that happens entirely outside your awareness.

Let's reiterate - ALL SICKNESS is caused by a belief in magic. A BELIEF IN magic. That means, every single time we see ourselves as a victim, every time we are irresponsible for our causal power, every time we are disempowered by ourselves, every time we are 'confused' about WHERE THE CAUSE IS (in our mind - GOD is the ultimate cause), that's when sickness is generated.

Sickness then is an attempt to mis-create by using creation against God. It's where we turn around and instead of extending God, we go AGAINST God. We attempt to block God, stop God, attack God, attack the mind, and prevent Him from being the Cause. That produces every physical, emotional or mental illness. ALL of them. Every sickness on the entire planet in the history of mankind AND all animals and creatures AND even that of the earth and air and water and whatever else... *every* form of sickness in the universe, is caused by this 'level confusion'.

We are looking at a 'creation' - the body - the world - and we are attempting to believe that IT has the power to create, to make things happen, that it has its own alien will, and that it can do things to you ON ITS OWN. That is magic. That will result in sickness.

But even moreso, what we're doing here is, we're trying to deny that God is the cause of all creation. It's not just about 'the cause is in my mind'. God is in your mind, or rather, your mind is IN GOD. When we try to deny that God is the Father, that God is the CAUSE or source of everything real, that produces sickness. We are sick because we're blocking the extension of eternal life (creation). We are sick because we don't want love. We are sick because we believe we are separate from God. We are sick because we don't want to love other people unconditionally. When God is not the cause, we're actually saying, the body/world/ego/separation IS GOD. And we worship it. And all its forms. We replace God with the world, and that means we will be sick.

Put God first!

Attack actually means withdrawal. The Kingdom of God cannot be attacked. When you try to attack, you withdraw away from what you are attacking.

It's funny how all of the ego's illusions always look like one thing but are actually totally the opposite.

In the ego, free will looks like being tremendously independent and having great breadth of choice, but in truth the ego's free will is actually an imprisoned will and all its choices are attempts to isolate and be limited. The ego is the imprisoner of will.

When you attempt to attack a brother, you withdraw away from him and isolate. Therefore your attack cannot access the reality of what He is. Only in sharing of love can you actually "connect" with your brother's real self, because his real self is made of love and can only be accessed through love.

It's the same with God. If you try to attack God or oppose His will, instead of actually being ABLE to cause some kind of change in him, you instead withdraw away from him. It seems to be experienced by you as if it's a positive outward expression of attack away from yourself, but in truth it is a withdrawal away from the perceived enemy and a failure to attack at all.

Attack cannot have any real effects. You cannot really sin. You cannot attack anything real. Nothing real can be threatened. This is why God and His Kingdom are totally beyond the reach of the ego.

Similarly with power, when you are empowered you automatically must be aligned with love because love is strength and only by being aligned with love can you access the Power of God. If you try to use God's power to attack, you automatically lose that power and become weak.

In the ego, whenever there is an attack trying to be perpetrated, it is in fact a lack of attack. It is a failure to cause. It is an attempt to stop causing. It is the opposite of causal power. It's like a fearful dog barking its head off in hopes that the threat will go away, making it look like it is attacking when in fact it is terrified and will run away at the slightest advance.

This means literally you literally CANNOT ATTACK ANYTHING REAL. You cannot attack your brother, you cannot attack God, and you cannot attack yourself. This is why your innocence is guaranteed. Any time you try to attack you automatically place yourself under arrest. When you try to attack, you arrest the extension of your mind, which produces sickness. When you attack, you create illusions of being hurt.

When you try to attack your brother, you arrest your mind and attack yourself. This causes you to withdraw away from your brother into your body. It makes you isolate yourself and identify yourself with a physical form in a specific location in space. You are supposed to be everywhere in your omnipresence but attack puts you in prison. You imprison yourself by not loving yourself and others.

Joining minds with others through expressions of love (miracles) heals the separation, releases you from prison, ceases attack and allows you to gain access to sharing with others again and with God. Only through love can you connect with loving brothers. Attack is a breakdown in communication and it attacks communication itself, causing the attacking effort itself to be attacked. This is because all ego efforts to attack are self attack.

God is absolutely protected from the ego and all its ways. It cannot even approach God because its attempts to approach are actually running away. Every time it lurches forward with a spear, it recoils in terror. Nothing real can be threatened because the ego can only attack the ego and reality does not attack reality. Nothing unreal can threaten anything real, and nothing unreal exists.

It's not just death that we fear, it's permanent death. We tried to give all illusions a sense of eternity, constancy, permanence and irreversibility. We aren't just afraid of dying, or that someone will die. We're afraid it will be a total absolute permanent separation from which there is no return, a total annihilation, extermination, utter blotting out of life forever and ever, never again to be seen. A complete a total real separation and an absolute loss of all relationship and all hope of resurrection or communication. Forever.

If so-called life on the physical level were real, this would be true. For here bodies do indeed become permanently dead, the corpses rot and are become worm food, and all supposedly living things meet with permanent endless locked-in destruction. Bodies wither and die and testify to the victory of the God of death over the God of life. The ego's crown jewel, it's final statement that there is no life and all that was immortal has been fully killed.

Such was the purpose of the ego world we made, to try to prove that permanent irreversible death is real. A world of suffering and torment and final execution. The inevitable sword of doom that finally strikes, not if but when.

Such is the lie, because nothing that has eternal life can die, not even slightly. Perma-death is the ego's final illusion, its utter bullshit, and its total defense against God. In your complete and successful death, the ego triumphs over God's creation, and then take a shit on your grave for good measure.

Only in you becoming utterly non-existent would it be satisfied, and the ego itself is the idea of total non-existence. But that is why is does not exist, and that is why there is no such thing as permanent death. Permanent actual non-existence does not exist. Which means that death is not real, is always temporary, reversible, and can never prove God's son can be murdered. And this means that anything that seems to die must be a deception and not a reality.

Death is an illusion. No-one is ever lost forever. The entire sonship of God's family is permanently and irreversibly united in permanent life and an endless eternity of absolute joy. No-one can ever split us apart. Nothing can ever come between us. There can be no real loss, and nothing real can ever be threatened. Death is a lie. There is no death, and the sons of God are free forever.

"There is no death, because the living share the Function their Creator gave to them."

"Salvation seeks to prove there IS no death, and ONLY life exists. The sacrifice of death is NOTHING lost. An idol CANNOT take the place of God"

"There is no death because what God created shares His Life.

There is no death because an opposite to God does not exist.

There is no death because the Father and the Son are One."

"There IS no death, but there IS a belief in death."

"In the dreams HE brings, there IS no murder, and there IS no death."

"There is no death because the Son of God is like his Father."

"Death is a human affirmation of a belief in fate. That is why the Bible says "There is no death," and that is why I demonstrated that death does not exist."

"There is no death. The Son of God is free. And in his freedom is the end of fear."

"Brother, there is no death. And this you learn when you but wish to show your brother that you had no hurt of him."

God's will isn't really a matter of "whether" you do God's will or not. If God wills something, it is done. But that doesn't mean you have no freedom.

ACIM teaches that "God does not coerce" and "even God would not oppose your will". Since your will is really one with God's will, or the same as, to in any way require you to will with Him or like Him would be like Him trying to force Himself against His own will.

God is not sitting there trying to "decide for you" the question of whether or not you'll will with Him or like Him. When you ask for guidance as to whether or not to do something, with the typical "should I do this?" kind of question, you'll probably be told that "you are free", instead of yes or no. In fact I get this response so often it's somewhat annoying, because I keep asking "should I" questions.

So God isn't trying to force you into anything or to choose for you whether you will with Him. Yet He does have a will, and He also wills something "for" you.

For example "God's will for me is perfect happiness". God does will or "want" that you be happy. In truth, God creates you happy, by His Will, and in your acceptance that you are as He created you, you automatically are happy. In effect, you are doing God's will by accepting your true nature.

But that doesn't mean God is pushing you into happiness, or requiring it, or forcing it, or demanding it. He loves you, and "love does not enter where it is not welcome". "Love waits on welcome, not on time".

So there is a component to your free will, that you yourself have to freely willingly will or "want" or elect to will with and like God. To be happy, God can't just force happiness on you. Anymore than he forcefully rips you of the world and puts you back in heaven, or anymore than he stops you from trying to hurt yourself against your will.

You have to be willing to be happy. And in your willingness, which is of your own free will, and yours to decide whether or not you will do so, you either choose to will what God wills for you, or you will something else. God does will that you be happy, but your refusal is up to you.

You can ask questions of guidance which may give yes or no answers, in terms of information, learning about a situation, asking whether something might be in someone's best interest etc. You can even ask for advice such as whether to buy the computer, or whether to stay at a job etc. This is part of trust. And the advice can come across as clear and wise and true, but it is still devoid of the component of force or demand.

When you move into believing that God is demanding, you are really becoming an idol worshipper. That means you see yourself as under tyrannical rulership by God, really the false ego God that you invented, and believe that God has cruel power over you to dictate what you must do. It's like cave dwellers worshipping a God in fear of retribution that, if you don't, there will be punishment. And then the admiration of God is more like trying to love something that's forcing you to do so.

"No one comes to the atonement except willingly" and "heaven is a choice I must make" means that you still, at all times, have the freedom to choose. Similarly ACIM says of angels that "they are free to establish their kingdom wherever they see fit", in reference to them setting trying to create a Kingdom on Earth. God would "prefer" that they establish their Kingdom in Heaven but he does not force them there.

Let's be clear that God very powerfully and strongly and certainly does have a will for you, a desire, an expression or broadcast of what He "himself" wants. What he supports. What he is in favor of. What he provides and gives and sees you as deserving. And whatever He wills, is DONE. But at the same time he cannot force it down your throat. If you don't want it, he waits patiently until you do. Just as if you do not want Jesus's help, he will wait patiently until you do.

Becoming one, or sharing interests, does not entail the giving up of your freedom. It really entails the reclaiming of your freedom, and freely electing to serve God. Freely assuming the function He has offered to you. Freely wanting to create with and like Him, together, as a team. Freely accepting God's harmlessness and desire that you be happy forever. Freely allowing God to give you everything, in acknowledging that He already did share everything with you in your creation. And at no point does it entail God ever "taking over" or going into a mode of demand.

God does not demand that you accept Him. You cannot really leave Him, because of His will that you be together forever. But you are free to block awareness of His will and pretend that He does not will what He does. You can deny His will just as you can deny your own will. Which has no effect on His will. And as you enter into unwillingness to will with God you enter into unwillingness to will freely, placing your will in a state of imprisonment. And then you will your own imprisonment by a tyrannical God that is really you playing the part of prison guard.

What God wills, truly, already is. And that includes the creation of you, the defining of what you are, what you are capable of, what you really have. It also includes your true nature, your innate built-in desire or character or "what you want". In a sense you could say that God "forced" you to "naturally" want to will with and like Him. To create loving living beings joyfully. To create the beautiful and divine. But at the same time, God "forced" you to also have total unconditional freedom. It sounds like a paradox but God permanently guaranteed that you can never "escape" being free.

You are a co-creator with God, as established in your creation by the fact that God DID grant you total freedom. Because in sharing all His nature and attributes and desire with you, He established you as similarly creative, powerful, unrestrained, unlimited, and completely free. And so God did bless you with the freedom to choose "whether to" will or not. Whether to will with or like God or not. But he did not grant you the freedom to throw away that freedom in any permanent way.

You can hide from what He has willed, but what He wills cannot be opposed, or undone, or attacked. His will is insurmountable and infinite and all powerful. But so is yours. As Jesus says, "Your will is as strong as mine", and He cannot oppose it anymore than God can. In fact God is incapable of opposing your freedom, because to do so would be to revoke the fact that He willed that you BE free.

God just wants you home, wants to love you, wants you to acknowledge what you are, wants you to remember your safety and certainty, wants you to be happy, wants you to feel free and unrestrained and unlimited, wants you to be willing to will with Him and like Him, and to create with Him. But it is by invitation only, and never by force or dominance. God even gives you all of His power.

"To acknowledge that all power is of (from) God is to gain all power."

So now, if you accept it freely, you are now as powerful as God, and God cannot oppose this. You have the power of God in you. You share His power and express and extend it. This makes you all powerful. As ACIM says, "I am not afraid but all powerful."

In some ways, in terms of the causation between God and His creative act of creating what you are and what you in-built nature is, and therefore what you are "likely" to want and desire when you are being true to yourself, God DOES have total power and authority and His will HAS fully "restricted" or "defined" the rules and scope of your freedom. Your function. Your ability. What you can and cannot do. That is not open for question and your rebelling against that is the authority problem and the separation.

But in other ways, when it comes to what happens AFTER your creation, how you USE your existence, how you express your nature, what you want to choose, what you are capable of creating, that is all entirely within the scope of your freedom. That is where you have absolute authority over whether you will or whether you are unwilling, whether you want to acknowledge God or not, whether you want to admit to co-creating with Him or not.

You can't stop your function and you can't change the rules and you can't make yourself be what you're not, which thankfully provides a guarantee that even in ego and dreaming you cannot actually change what you really are, and this therefore guarantees your place in Heaven forever, you DO have the freedom to deny it and pretend otherwise, to seem to want something else, and to reject your own freedom. What God wills is permanent, but since He willed your freedom you are free to deny it, but not change it.

It is in fact your freedom, within the scope of what you are, but not freedom or power OVER God, that has guaranteed that God did not enter into the insanity of separation with you. Because your will is free to block itself, but not to undo itself, you were able to "will" (un-will) to make a dream world unlike and without God. But because you were free to do this, God was not pulled into the separation or the insanity with you. In this respect you are not "one" with Him, ie you do not cause God or overpower His will, even if you dream of doing so. You can bring an illusion of suffering into your own mind, within your own self, but you cannot bring it into God.

"Your Father created you wholly without sin, wholly without pain and wholly without suffering of any kind. 10 If you deny Him you bring sin, pain and suffering into your own mind because of the power He gave it. 11 Your mind is capable of creating worlds, but it can also deny what it creates because it is free.

You do not realize how much you have denied yourself, and how much God, in His Love, would not have it so. 2 Yet He would not interfere with you, because He would not know His Son if he were not free. 3 To interfere with you would be to attack Himself, and God is not insane. 4 When you deny Him you are insane. 5 Would you have Him share your insanity? 6 God will never cease to love His Son, and His Son will never cease to love Him. 7 That was the condition of His Son's creation, fixed forever in the Mind of God. 8 To know that is sanity. 9 To deny it is insanity. 10 God gave Himself to you in your creation, and His gifts are eternal. 11 Would you deny yourself to Him?"

You are free to imprison yourself. And untimately it IS only you that can seem imprison your own will. No one else can imprison you, not even God. And you can also set yourself free, per the secret of salvation, that you and you alone are doing this to yourself. But in order to become free, you do have to accept the "ground rules of the house of God", the nature that you have, the function He assigned to you, to serve WITH Him and accept that you are still as He created you.

It still requires you to want to accept that you can only be as God chose you to be, which the ego interprets to be a limitation, a requirement or restriction, a demand, and a lack of freedom. The ego sees it as you "having to" comply by certain rules and be a certain way in order to be in God's world. Which is true, in a sense, because the Kingdom does have conditions for entry, for acceptance, for being in it and of it. You cannot experience it without "complying" with its nature. And wanting to be of a different nature exiles you from it. You cannot hate and attack and expect to be aware of divinity.

It's the desire to be something else, something unlike God, something unhappy, something lacking freedom, something limited and less, something broken and breakable, something that God would not will, that is the ego. When you want to suffer, when you want to die, when you want to hurt, abuse and attack and murder, that is all a desire not to will like God would have you will. It's an unnatural will. It also isn't really free will, because its a way of making your will imprisoned and being unwilling. And the more unwilling you are to will with and like God, the less you acknowledge your freedom. And thereby your will SEEMS to become imprisoned, weak, diminished and hidden. Not free at all.

The ego's version of free will is really an imprisoned will which does not want to will anything. It opposes will and rebels against God. It sees itself as having a "separate will" or a will which has separated itself off from being anything like God's will, and this poses as "free will". Defiance. But it is not free will, really, it is is an illusion of freedom. It is really imprisonment, masquerading as freedom, which is why it is an illusion. And giving this up is not really a loss of anything, because the ego's version of free will is really a desire to have no freedom at all, or to have an illusion of freedom. And death is an illusion of freedom from God, who is life.

In death you attempt to assert that you have no will, no choice, no power, no desire to will anything that God wills. And this is considered "free will". It's a statement of defiance, an expression of a total unwillingness to do anything. To will anything. It's a refusal to live, because life is what God wills for you. It's a desire to not exist, because God wills that you exist. It's an expression of attack and revenge and hatred and hurt and abandonment, having done these things to yourself instead of God, knowing that God would never do these things. Death is an attempt to end your freedom and to stop God's will.

But it is in life, in resurrection, in choosing, willing, opening, trusting, having faith, uniting, sharing, loving, that you regain access to not only your own freedom and true nature, but also to God. And this flowering, blossoming, returning to how you were designed to be, does require your "little willingness". And that means a little bit willing to be like God, to acknowledge truth, to be like your true self, which is forgiving and loving and whole and healed. Which is happy and healthy and immortal. Which is joyful and peaceful and unconditionally loving.

And so you return to what you always were given, to what God willed for you already. And you open to what you have no say in, freely and gladly, knowing that it guarantees your happiness and peace and freedom. And you are restored to heaven and to the full inheritance of everything God has given you without limit. And thus your freedom leads to the restoration fo your awareness that you are the will of God and always have been. And simply by being what you really are, unlimited, you are simultaneously free. Free of coercion and demand and sacrifice and force. Free in God, because God decided you be so.

And then you resume your function, the extension of God's spirit, the joyful co-creatorship and authorship with God, and the celebration of your total freedom and unity, one with all of Creation forever.