Liberation from ego requires only that we RECOGNIZE what is true and what is false. In that recognition, nothing needs to be added to the ego to explain why it is false. You don't need any special beliefs to organize it in a particular way. You don't need labels for it or anything. You only need to see clearly what it IS.

It's kind of like this... you're looking at an orange sitting on the table and you see it clearly. You can tell clearly its an orange. It's not an apple. It's not a banana. It's just an orange. But then if you enter into ego, you start taking things out of context, and you switch around your idea of what is true and what is false. So then you start thinking, well, maybe it's an orange-colored apple, or, maybe it's a squished-together banana.. and before you know it you don't even see it AS it is anymore. And you're insane.

So then all you need to do is become clear. Get your awareness back to clear seeing - vision of Christ - which is able to simply see without any distortions. And when it sees the ego for what it simply is - that is is an illusion, it is not real, it has no truth to it, it's a mistake, it isn't doing anything, it's imaginary and doesn't even really exist. That's the truth of it. That's seeing it WITH truth.

And then you don't need to really DO anything about the ego. You don't need to defend against it or control it or fix it or change it because you simply RECOGNIZE it isn't even really there. You recognize it is a completely ridiculous, unbelievable, wholly false idea with absolutely no value or meaning or purpose whatsoever. And then it is absolutely effortless to dismiss it.and let it go. It IS nothing and it never was.

The only struggle we have is when we believe that things which are false are true, or things which are true are false, and we're just not seeing clearly. We're mistaken. We become severely mistaken about all the ways we are stuck or sick or unhappy or lacking or deprived or abused or whatever... all these reasons which says... the truth is not true, the truth is false.. and this suffering and the need for it is true instead. That can only be perceived with a distorted, unclear perception. You must be seeing wrongly and it produces a vision of something which IS NOT TRUE.

So everything that you think is keeping you from love and happiness, is not TRUE at all. Anything anyone seemed to do to you, they didn't. Every piece of ego that you believe has the power to keep you from God, NO, it doesn't have any power.

This is all we're doing to wake up to the truth... sorting out what is true and what is false. Becoming clear. Becoming able to SEE clearly. And that's all we need to do in order to recognize the ego does not even exist. There IS NO SEPARATION. There is no sin. There is no death. This is TRUTH. But if you can't see it, you will believe otherwise (or you'll believe otherwise SO THAT you cannot see it).

It's important to become able to distinguish clearly between 'love' and a 'call for love'. However, know that to do this correctly requires Holy Spirit-level awareness. As Jesus says:

"You cannot safely make this division (between love and a call for love), for you are much too confused, either to recognize love, or to believe that EVERYTHING else is nothing but a NEED for love. You are too bound to form, and NOT to content. What you CONSIDER content, is not content at all. It is merely form, and nothing else. For you do NOT respond to what a brother REALLY offers you, but only to the particular perception o this offering by which your EGO judges it. The ego is incapable of understanding content, and is totally unconcerned with it. To the ego, if the form is acceptable, the content MUST be. Otherwise, it will attack the form."

So here Jesus is saying that Holy Spirit is able to clearly distinguish love from a 'call for love' because He clearly recognizes what love really IS, and therefore can tell when something is a call for love. But we have a lot of ego judgements in us and this prevents us from being able to make this call on our own, at least not until later after there has been a lot of purification. We are here to learn HOW to discern love from a call for love, by getting our own call for love answered BY love, enough to have some discernment. Discernment is a characteristic of the Holy Spirit, not the ego.

The ego wants you to believe that there are many separate problems because this implies that there are many separate CAUSES of problems. It suggests if you fix this one problem it will be solved, but there will always be a large number of other problems to take its place.

Distinct specific problems have no 'transfer value', i.e. if you solve them you will ONLY solve them, specifically, and the solution does not transfer to or have an effect on any other problem. This way the ego keeps its idea of many causes, and ensures you will never solve them all, keeping you lost in specifics and distracted by form.

The purpose of having many causes is that the ego wants you to not realize that there is only ONE problem with ONE solution. That would be extremely threatening to its whole thought system because if one `miracle` agent (Holy Spirit) could come along and see that all problems are the same, and undo them all permanently in a single action (the atonement), that would be the end of the game.

It also wants to keep the idea of multiple causes because this stops you from realizing that you only NEED a single solution. If all problems stem from separation from God (which they do), and there IS NO OTHER CAUSE, then there is only one solution: turn to God.

The healing of the separation from God solves ALL problems permanently. So your choice is really extremely simple:

a) Choose to remain separate

b) Relinquish separation and return to God

Choosing to remain separate keeps all problems.

Choosing God solves all problems.

There is NOT any other cause or source of problems other than the separation from God. Think about that for a minute. Look at all the ways you believe there are multiple problems with multiple causes, and realize that ALL of them MUST be because of the separation.

You only have one relationship - with God. When that relationship seems damaged by separation, you will believe in ego and all kinds of problems and suffering will emerge. All fear, all guilt, all sin, all death. ALL of that will disappear when you turn back to God.

Have you experienced what happens when you commune with God and go to Him with your questions? Your questions disappear. They don't get 'answered' in the way the ego would think the need to be answered, they get UNDONE. All questions arise from separation. Healing the separation undoes the need for all questions.

"Let me see this problem for what it is" "Let me realize all of my problems are undone" - ACIM

If you think you've sinned, done something wrong, hurt someone, made a major mistake, or are generally feeling rightfully guilty, snap the fuck out of it.

In the ego thought system, expressions of guilt, remorse, shame, fear, unworthiness and so on, are all cover-ups which mask and suppress your actual diabolical beliefs.

They are designed to portray you as having "not wanted" what happened, when in fact you did want it. This self which did not want it, is a cover-up for the self which did it on purpose, which you do not want to admit to.

Nothing happens unless it is deliberate. Nothing happens unless it is chosen. Nothing happens against your will. You are responsible for everything that has happened, so to portray yourself as having not wanted it to happen is a major form of denial and dishonesty.

When people do something wrong and go into guilt and shame, it seems like this is a natural reaction. We even call it the "guilty conscience" which is supposed to keep us in line and stop us from being an asshole.

But what really happens is, this is a movement deeper into the ego thought system. It is not an improvement whatsoever.

The truth is, sin is an intentional, deliberate act. It is an attempt to separate from God and prove that it's really possible. While in a forgiving view, it is seen as merely a mistake which does not call for punishment, within the attempt at sin itself you do believe it was on purpose and calls for nothing less than death.

After you "sinned", which you wanted to believe was true and possible, which you believed in, you started to then try to figure out how to keep the sin intact and never undo it. That was part of what made sin seem permanent or irreversible. You wanted to believe it had this quality, in order to convince yourself you'd actually pulled it off. That you did something so real and severe that it produced really real consequences which no-one can reverse or disprove.

To keep the sin and protect it, you invented guilt. You totally made up this story that, all of a sudden, you did not really want to sin. This is the beginning of you making out that you are really innocent and harmless and couldn't possibly have been the one who sinned. This portrays you as some kind of victim of the sin or as someone who couldn't possibly be considered the perpetrator. Basically an "I didn't do it, don't look at me" attitude.

The guilt then arises only as a cover-up, a way to deny that sin is believed to be real, and as a way to keep the sin. The guilt suggests you did not want to sin, and it wasn't you who sinned, in an attempt to somehow seem to want to take it back. So then you go into all this guilt and shame, making out that this is how you "really feel", like some kind of genuine remorse. It is not genuine whatsoever. It is the ego pretending to be upset about its deliberate attack on God. The ego has absolutely no real guilt or shame about attacking God, it celebrates it.

The sin which has been made unconscious has been covered over with this totally bullshit made-up fake grief and guilt, which then the ego wants to keep intact and continue building upon. So then it makes up this notion that you're not even guilty either. It does this by covering up the guilt with another layer of unconsciousness, a total facade of fake innocence, which is what gives rise to the physical universe and every "innocent" seeming entity which shows up in it, the most harmless and inconspicuous and least-likely to be considered evil expression of identity.

This fake innocence is a further attempt to portray yourself as so weak, so frail, so vulnerable, so open to attack, so incapable of doing anything, that nobody would suspect you are the one who tried to kill God, and who wanted to do so. So then this will give rise to all these other expressions such as fear of punishment. It's a punishment that you believe you deserve, and believed you deserved right from the start when you sinned on purpose. And having not corrected it, you still believe in it, and it will keep expressing through your mind and showing up whenever it leaks out of your unconscious mind to attack your fake identity and defenses.

So then there'll be all this fake sin, fake guilt, fake remorse, fake shame, fake grief, fake loss, fake innocence, fake unworthiness, fake fear, fake punishment, and fake death, all which comes from this bullshit thought system of lies.

So then anyone who is portraying themselves as "I feel guilty" or "I'm afraid" or "poor me, look what they're doing to me" or "I didn't want this to happen"... BULL FUCKING SHIT. It's a total lie. It is the highest degree of irresponsibility, dishonesty, and fake masks of pretending to give a crap about trying to kill God. It is all EGO. And staying in that place of fear and guilt and shame does not IN ANY WAY undo the sin, it does not reverse any of the consequences, it does not atone or make it up to anyone, it does not heal anything, it doesn't restore the conditions prior to sin, and it doesn't increase love anywhere.

So we have to be willing to admit that our little sob story is utter bullcrap, and we need to learn to drop it, because it's really an ego activity of self-absorption and unconscious murderous intention. It isn't serving you or anyone else, and it isn't helping anything whatsoever. The ego LOVES this sob-story of guilt and fear and victimhood as a way to make out that YOU ARE NOT THE ONE DOING IT, so that you can go all the way even unto DEATH and claim that you did not choose this. Poor you, totally weak and helpless and powerless to do anything, you couldn't possibly have been the one who believed in real sin, and who wanted to do so, in order to make death real.

The only way to truly atone for this make-believe sin and the entire huge cover-up story that follows it, is to become willing to admit to the LIES that you're telling, to stop using fake ego personas to cover it up, to stop being in denial even unto yourself, to undo and correct all these bullshit ego believes and behaviors, to get back to looking squarely at this "sin" that you supposedly accomplished and becoming willing to question it. Did you REALLY SIN? Was it real, did it really happen, and do you really NEED all of this other crap to cover it up and avoid it?

And the answer is no. You DID NOT SIN for real, it has had no effect on anyone, the whole bullshit story of being sorry about it is an illusion, nothing has happened and no-one has been really affected. You are still innocent. If you are simply mistaken, then you are still innocent. Your mistake calls for a recognition of innocence, not a recognition of guilt. Your mistake calls for forgiveness, not for punishment or death. Your only true way to prove you are "sorry" for what you think you did, to do something about it, is to demonstrate that it was NOT TRUE and you are NOT guilty and there have been NO CONSEQUENCES whatsoever.

You're NOT guilty. Stop acting it.

The ego is the idea of the TOTAL opposite of God. It is vile bitter hatred and death and darkness.

Usually, however, we are not really aware of just how vicious it is, because it hides most of its viciousness behind the persona, which covers up most of the "special hate" with "special love" and other illusions of things being okay.

The world we live in is largely populated by personas and fake identities all colluding together to repress and hide and reject everything that they deem unacceptable. They shove all of this hatred and darkness into the 'shadow' which is the more unconscious, more opposed-to-God aspect of the ego.

Sometimes, when you work on becoming more authentic, you are dissolving the persona and undoing the fake sense of identity it contains. As you do this, however, it's going to 'unmask' the ego. It's taking the covers off the repressed vicious darkness that lurks under the surface.

Now, in regular day-to-day interactions most people are quite fake and they will not genuinely, authentically or fully express how they 'really feel', regardless of what that feeling is. So a lot of actually genuine feelings become heavily repressed and stuck in the unconscious layers of the ego. These feelings might actually be more genuine than you realize, because they might express how someone actually DID betray you, or how someone actually WAS being dishonest, or how you really DID feel victimized... given that you probably instead covered up these 'genuine' awarenesses for the sake of saving face or not confronting people or people-pleasing or whatever other persona-tactic you were using.

So then when the ego persona mask comes off, even temporarily, it can sometimes trigger the exposure of and 'release of', or shine a light upon, the darker hidden repressed expressions of yourself. The shadow self. This is where the vicious ego experiences a much more immediate and unfiltered engagement with every form of negativity. So all of those repressed feelings, regardless of their subject matter or justification, start to flood out. They flood into the conscious mind and take it over and make the mind become unconscious, meaning that you are put into the dark, cannot see, cannot think clearly, lose sight of what is real, become lost in intense negative delusions and can't see past these strong feelings.

So these strong negative feelings arise, as all the feelings you repressed and didn't experience due to the persona saying it was not 'appropriate' or 'allowed' or 'acceptable' at the time, or due to you holding onto them for some reason. And so then the person experiencing this might start to point out much more bluntly how other people suck, how other people are deceptive, how other people are liars, how other people are haters, how other people are victimizers, etc... all the repressed feelings which might actually have had a basis in 'reality' of some kind, start to flood out. And it can be extremely negative. But these are, if you like, genuine feelings, which really are trying to be released and fully processed.

So what we then have to do is become willing to find ways to actually be more authentic, to be more real, and to make it okay and acceptable and allowed to have these negative feelings, at least so that you can fully feel and process them and release them. Fuck society if they don't like it or its not appropriate, society is completely fake anyway. So this release of 'darkness' is really a release that's asking for healing and light and forgiveness and acknowledgement. When seen as such we can become willing to let go and allow and accept this darkness of the furthest extremes of the ego, and instead of fighting with or trying to repress or get away from it, find instead ways to transcend it and transmute it and transform because of it. And this can produce awakening.

Our mind in its natural state is joined with our Soul and with God. In this state, it receives the causal expression and extends it. In a sense, the mind does not have its own content, it just extends what it receives.

After separating from God and ourselves, the mind is cut off from its "owner". This is due to a separation introduced between cause and effect. That which at the effect, the mind, starts to see itself as causeless, and so begins to make up its own ideas about what it is and what is true.

This turns the mind from being an extender of truth, to being a solo broadcaster of imagination.

The problem then is that anyone with an ego tends to broadcast a lot, and tends to receive very little. Being alone or isolated or trying to live without God makes us weak, vulnerable, afraid and helpless. Yet it also makes us spew out "noise", the noisy broadcasts of the ego, which basically is an attempt to be recognized as the cause of oneself, rather than being caused by God or Soul.

In a world where so many people are broadcasting themselves, there isn’t much listening. Consequently, even though people are broadcasting loudly, 24/7, everyone is talking over everyone else. People then are not really being present, available, un-distracted with themselves, or able to pay full attention. That means that those who are broadcasting, paradoxically end up not being heard.

This is because the rest of the broadcasters are not willing to receive. So no matter how loud you shout, if everyone else is also shouting your expressions will be stunted and stifled and you won’t feel like anyone really listens to you. In fact, the more that you shout louder in an attempt to be heard more, you will be heard less.

Many people in this world are expressing the ego. Few are expressing silence or stillness or presence or quietness or a willingness to receive. If you yourself become willing to receive from Spirit, your own mind will become quiet and you will subsequently become willing to receive ie listen to and pay attention to, what other people are expressing. Without distraction from your own thoughts or memories or judgements or attempts to process or reflect on what someone said.

Learning to listen is part of waking up, because it entails your own willingness to listen to Spirit. That means instead of running your own show, you turn your mind and your life over to the care of God. You become willing to receive input from Spirit. You become willing to trust Spirit. You become willing to let Spirit guide your every action, to even speak for you and through you.

The willingness to receive is what has become blocked by the ego. Separations and blocks to awareness are attempts to not listen to God, to hide from God, to replace God’s Word with your own, and to make up your own truth. Becoming willing to accept Atonement entails becoming willing to receive from God, to be guided by God, to allow yourself to accept love, and to let miracles be performed through you.

Therefore as you tune into Spirit, handing over your stolen life to its rightful owner, and giving back control of the mind to Love, you automatically become a better receiver and listener. You become better at being present. You become more available. And you start to allow others to fully express, willing that you receive everything they are offering. This simultaneously creates space for them to fully express themselves, to be heard, and to know that their expressions are not being met by deaf ears or a wall of selfishness. This holding space alone can be very healing.

You simply need to put all of your ego distractions aside, pay full undivided attention to the person, let them express absolutely anything they want to without interrupting or interfering or offering advice or any kind of transmission, without your secret mental judgements or attempts to chew on what they expressed, free of your reactions and defenses, just totally being fully present for them.

Do this for someone and you’ll be offering a tremendous healing service just by listening attentively without judgement. Afterwards, even if their ego erupts in a free-flow of expression, they will feel so peaceful and relieved that finally they could express themselves fully without someone being self-absorbed with their own ego reactions.

Give the gift of unconditional receiving and listening to someone this year. Let them have the microphone 100%, not 50%. Let them tell you whatever they want to tell you and just receive it.

Giving and receiving are one.

The ego uses affirmation to try to implement, establish, build, attain, increase, add, supply or otherwise bring about something which it believes does not exist yet.

The problem with that is that everything it tries to invent is not necessary, because you have no real needs, being already perfect.

Acceptance of what is already perfect about you is a far better strategy. God is the one who has created perfection. You don't need to create yourself, redefine yourself, rebuild yourself, or fill a void. You only need recognize and accept what is already true.

God has already done, what the ego is trying to do. God already created. Now the ego is trying to make stuff. Making stuff, affirming trying, trying to be convinced of stuff, and using affirmation as a defensive weapon to counteract other ego stuff, is pointless.

What I like to do now, is to move towards acceptance "through" a kind of affirmation. Not an affirmation which "makes firm", but more of an acknowledgement. For example, "I am as God created me". It is not an affirmation because it does not "make you be" as God created you. You already are that. But it acknowledges that this is already true and accepts it, rather than it being something you are doing for the first time.

God already gave. God already created. God already shared perfection. God already provided wholeness and health. We were the ones who tried to reject it and deny it and throw it away. We are simply reclaiming our inheritance. Accepting atonement is simply accepting that everything is STILL as God created it and nothing else has happened.

If you are upset for some reason, there is something in you already which is not at peace. Some part of your mind is identified with ego, having an emotional reaction, or perhaps something is coming up for release.

If you are then exposed to a person whose behavior seems to be in some way provocative, a potential attack, or something that your ego does not like, you are much more likely to experience that person as causing you to be upset.

Or rather, because you're not on a firm footing of certainty and peace, and your mind is unhappy, you are much more susceptible to your pre-existing upset coming up in your face.

When you are upset your ego sees itself as vulnerable, a victim, under threat, and being caused from outside. It is then very easy to slip into that kind of perceiving where you think the other person is doing something to you.

And since you're already upset, it will cause your pre-existing upset to come up even stronger. You'll think they are pushing your buttons. They sort of are, but the result of pushing the button is that YOUR stuff comes up inside you, not stuff that THEY put there.

When you are upset already, other people will seem upsetting, and you will react to them. When you are not upset already, you will be much more detached and it is far harder to be provoked.

Every time that I am already upset for some reason, if someone does or says something *potentially* upsetting, I am much more likely to have reactions of victimhood, where I'll start to quickly project my shit onto them, treat them poorly, and react to them like they're doing something to me.

But later, if I'm honest, I'll recognize that I wasn't really upset with that person... I was ALREADY upset. My upset wasn't their fault. I reacted poorly. I was not clear about the truth. I had slipped from a firm footing onto a slippery slope, and had become confused about who was doing what to whom.

I notice this again and again. If I am upset already, I seem to be more upsettable, and I'll think it's someone else that's wrong. Yet if I'm not upset, the person can do or say the same things and it has no effect.

It is the hurt ego which reacts. It's the hurt ego that sees itself as vulnerable. It's the hurt ego - the pain - that responds with attack, perceiving attack where there really is none.

If I had no upset whatsoever and were perfectly at peace, nothing would be ABLE to upset me, because I would have nothing that is already upset to react WITH. That is invulnerability.

It can be very therapeutic to just listen and be still and judge not while someone expresses themeslves. This is the essence of being forgiving.

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

When we all have egos, we're all so busy not listening. We're too busy broadcasting and transmitting illusions and stories to make ourselves special.

Even if you're in a conversation with someone and you're supposedly listening, you're probably still not FULLY listening because you're not in a state of forgiveness.

Instead you're starting to mentally engage with what was said, are starting to process it, are chewing on it, judging it, judging the person, thinking about what to say, having memories of your own personal story, resisting the person and hoping they will shut up soon, etc. All of these activities mean you are not being forgiving, but it also means you are not fully listening. You're not paying full attention. You are not being fully present because you're lost in your own ego.

So then when the person speaks, they sense this. They know in the mind/energetic level that they are not being heard. They know that there are limits and boundaries in place, which you put there, which are your attempts to make them stop and shut up. Especially if you start to offer advice or talk over them or try to stop their expression. Maybe their expression is very ego and it triggers you and you just want it to stop because you can't just be still.

The result of this is that the person does not feel permitted to fully express themselves. They don't feel that you are listening, that you recognize them deep down, that you really care unconditionally, or that you even want them to continue. They will take these cues, consciously or not, and it will stop them fully expressing.

We are all so used to walking around in a world where everyone is always broadcasting that we feel terribly constipated with ego energies, feelings and expressions, which are not being ALLOWED to fully express. Nobody is listening! And that's because everyone has egos and are not in a state of forgiveness. Forgiveness is a state of mind of stillness and listening and allowing and presence and non-judgement. That's the state that we're sorely lacking in this world.

This state is a state of "holding space". It means that you are so still and clear and non-judging and present that you simply allow and listen and permit everything. You do not resist, you do not get caught up in your own thoughts, you don't get lost in your own reactions, and you don't try to stop the person. If you do this for someone and you let them just express, you will notice something really interesting happens.

Not only will they express themselves and all their ego stories, feelings and thoughts, but they will seem to really go overboard, over the top with major ego expression. Given permission that it's okay to express fully, as proven by your forgiving willingness to listen and be present, it all just comes flooding out. The person doesn't even quite know why they are doing this. They can seem to become "very ego" while they do this. YOU MUST NOT try to stop that. It's good. They are venting. Maybe for the first time someone is finally fully listening to their heart's pain and they can therefore finally let it out and let it go all the way.

People are natural expressers. Even if it's ego shit coming out and totally bullshit, they still need to express it, and not being in a situation where it's safe and okay - unconditionally okay - to be as ego as they like, it just stays stuck inside.

Also when you are in a state of holding space and being fully present with the person, where you are actually giving your FULL ATTENTION while simultaneously backing totally off from expressing anything of your own, this creates a kind of "space". That is, your intense attention connects to the person where they are, and the fact that you are totally withholding your own expression creates "space" in between the two of you. It's a space that you're not flooding with your own expressions, because you are RECEIVING.

This space is held by the mind and can actually be an energetic presence. You form it with your EMPATHY. In True Empathy you are listening intently and sharing awareness and unconditional acceptance, WITHOUT ENTERING INTO the person's problem. This is TRUE empathy. Empathising without engaging or joining in or making real the illusions that flow out in any way. And that doesn't just mean be quiet on the outside, you must be totally present and attentive INSIDE your mind as well, otherwise you are distracted with ego and are not listening.

And because there is a kind of law that nature fills a vacuum, their ego is SUCKED OUT. It pours out to fill the space. Or to put it another way, your willingness to FULLY RECEIVE allows them to FULLY EXPRESS. The person may not even realize they are really digging deep and sharing all their deep dark secrets and even stating embarassing egoic "secrets" that they never told anyone. Onlookers might judge them and label them as evil! But you have to let it just flow out into the space. Just listen, fully. Give your full attention in silence.

After the person has "finished" expressing, having been heard deeply perhaps for the first time ever, and having aired tons of dirty laundry and guilt and everything in between, they will tell you... if you succeeded in this .... they'll tell you, they feel TREMENDOUSLY PEACEFUL. They got it out! They finally could let it all out and let it go instead of having it shoved halfway down their throat by everyone else who is too self-absorbed to ever give them permission to fully express.

I have done this before, by accident. I didn't know what I was doing, but I was doing it. I recall a person at an old job who started to brag. He was a natural bragger. But as he did, instead of wanting to shut him up as such, I just paid attention and let him get on with it. I held space, sort of accidentally. And he just kept going, and going, and going. He really really vented, and started even telling me about all these secret exploits and perversions that he'd been doing, just a great big giant ego brag. He didn't even know why he was expressing so much, he just kept going! An onlooker judged him, not understanding what was happening, telling him that he should stop talking because he was making a fool of himself. But it was a HEALING.

And then,..... he wound down, and he said, he couldn't believe how peaceful he felt. He was shocked at how calm he was. It was simple. Pay full attention and be fully present without your own mental noise.

Also, if a person is quite shy or sensitive, introverted or has difficulty or fear expressing themselves, this is like GOLD. If you are like this, you know that you are very much put off by the loud intensity of everyone else's expressions, and usually you will only express yourself to one individual in a secret corner when no-one else is looking. Only if there is near silence do you feel permitted to make sound, to speak, or to express yourself. You are really sensitive and everyone's just "regular" level of expression is experienced as like LOUD. Like, they're shouting all the time and don't really want to hear you at all. And especially if the person is domineering or controlling or takes over expressing for everyone, you can bet you will just shrivel up into a hole of loneliness.

That's why sensitive people become so quiet and shy. In their spectrum of expression, they are drowned out. Loud intense or even just regular people can "shut down" sensitive people and make them even shyer, because they're never really given an opportunity to BE HEARD. People won't shut the fuck up for long enough to let them express their soft gentle expressions!

If you say to a shy sensitive person, that you're going to be totally quiet and just listen and that they can go ahead and just talk and tell you anything... anything at all, just go ahead and I'll listen quietly.... that's like GOLD. If you will trust that as a sensitive person, you will then start to express yourself, and you'll keep going, and going, and you'll explore and uncover all kinds of things that you could never tell anyone. It's SO healing and cathartic. To be heard in this overly broadcasting ultra-loud ego-screaming world, it's absolutely treasure. It touches a person. It heals them. Sometimes as a sensitive person I wish the whole world would SHUT THE FUCK UP for long enough for me to express myself.

(I WILL BE HEARD! Thanks for letting me express that, lol)

This is also partly why my expressive energies have diverted themselves into the silent, unhurried expression through typing and writing.. ... people don't shut you up when you put it down on paper.Mostly. Until they start reading it, hah. Then it's "that's too long to read, shut up". .. ie, I can't read all that text... when will *I* be able to talk about myself! lolol

Anyway. Hold space for people. It is thoroughly deeply healing. We should have healing circles where we do nothing but let people express silently. This is partly how it's set up in Alcoholics Anonymous and AlAnon and other programs with a "no cross-talk" rule... although it should be extended to a "no mental chatter either" rule. No ego.

Be quiet. Be present. Listen. Let people be fully acknowledged. This is an expression of true forgiveness.

Remember, this is part of being truly forgiving. And having the opportunity to PRACTICE this is an opportunity to be forgiving. As Jesus said:

"Forgiveness … is still, and quietly does nothing. … It merely looks, and waits, and judges not" - ACIM

As you take steps toward being 100% responsible for everything in your life, you're taking steps toward being AT CAUSE instead of at the effect.

This will likely make you have two reactions:

1) The ego will not understand what this really means and will interpret it from a viewpoint of 'I' and 'me' ... if *I* did this then.... if *I* caused this then.... and always its conclusion is going to be .... then I must be guilty. It uses guilt to try to prove that if you are responsible or at-cause, ALL BLAME is pinned on you for everything that 'has happened' and 'is real'. So whatever thing you take responsibility for, any measure of believing it is real or has really happened will be interpreted as "your fault", and it FEELS LIKE SHIT. This is what I am struggling with at the moment.

2) The other reaction you will gradually have is, that you'll begin to become aware that you have a CHOICE. Its a choice that you probably never even realized existed before. It was buried under all of the illusions of 'having no say' and 'having not chosen this'. It's not just that we believe we're at the effect of the world, but that we believe that we have NOT CHOSEN to be at the effect of the world - that we had NOTHING to do with this. It just 'happened to us' as victims. A state of powerlessness. As you begin taking back responsibility for being the CAUSE - and getting past the ego's roadblock of being 'the cause of real effects' - you start to reawaken the fact that you DO have a choice, you DO have input, you DO cause things. And you start to realize not only that "you did this to yourself" (the key to salvation) but that you can actually choose NOT to do something to yourself, and that this actually UNDOES and heals - removing unwanted effects from your life through CHOICE.... including the choice for death!

So on the one hand, it's very liberating because you start to see yourself as a chooser, and that everything is optional - not set in stone or unchangeable. On the other hand you feel guilty not only for all the bad choices you made before (ego remorse) but also for the idea that you had anything to do with such things or the effects that were produced (ego guilt). You have to learn to move past that ego identification, the ego wanting to still be a part of this responsibility, and recognize your INNOCENCE.

It's not that you did a bunch of stuff on purpose and it had real effects and that means you're guilty. It's like.... you are becoming responsible for BEING INNOCENT, and are overlooking/forgiving what you THOUGHT you did which you did not really do. It's not about owning up to crucifying God's son.. although it can feel like that at first, which is horrible. It's not about claiming blame or saying a) that thing is real and b) I'm the one who really did it. That's the EGO taking responsibility which leads to guilt. We need to see that what we think happened did NOT happen and we're not responsible for it HAPPENING, we're responsible for believing it happened and being under the illusion that it was producing real results.

We are responsible for being who we really are. If we can really recognize who we really are, we must recognize we are innocent and that we have NOT done anything wrong or caused anything bad to happen. It takes time to come to that I guess, and more ego deceptions to be undone as we own up to being Christ.

I'll end on an up note .... that I am excited to be discovering that I have choices where I previously saw no choices, and I have freedom where I saw only imprisonment, and I don't just `have to` go along with death and destruction - it ONLY happens if I choose it and I don't have to choose it. I can choose life and be under no other laws but Gods.