Recently I saw a video where a couple were talking of a simple 'technique'.

When you are upset and feeling emotions, usually you feel them in your belly area.

Simply, move your focus of attention from in your head (typically) down into the area of the body where the feeling is mostly centered, typically the belly.

Then simply invite Jesus to come in and join with you there and heal it. I say, "Jesus, please come into me/this and heal this for me".

A couple of times I've tried this and immediately there will be something happening. I feel something come down into my torso and immediately the 'feeling' that was there starts to disappear, and I lighten up really quickly, and start laughing. The unpleasant emotion that seemed intensely upsetting is simply gone, transmuted into love.

Then I just have to thank Jesus :-)

I know I've posted this before, just wanted to share a bit of experience with it. I don't know to what extent you need to have developed a relationship or openness to Jesus helping you but it works for me. Beats having to suffer through it or cry it out.

I go back to something Jesus said to me several times...

"There is no need to suffer."

Sometimes when less than happy, I will notice that probably some fear is present. I will look at the "fearing" itself and to some degree this shines a light on it and dispels it. Just even admitting to being afraid is helpful.

But what I recently discovered is that when I am less than happy, it is possible to actually notice that I'm believing not just in fear and guilt, but in sin. If I recognize this and look at the sense or feeling of "its a sin" or "sinfulness" or "I am sinful", which can express itself in any form of guilt or fear or emotional upset, I am quite surprised how rapidly a tremendous weight is lifted. It's like a dark veil is just lifted right up and all of those symptoms just disappear.

If sin isn't real, then everything that came from sin must go with it - all the guilt and all the fear and all of the unhappiness. It's like unplugging the problem at its core.

While in Heaven, before the fall of man, everything that existed was of God. And it still is. Creation is the presence of something real. It exists. It has substance. It lives.

At this point, all things which DO NOT exist, simply did not exist at all. They were not anywhere. They had no substance, no reality, no life. They did not happen. They simply weren't anywhere. Nothingness was nothing. And nowhere was nowhere.

Non-existence simply does not exist. It is not somewhere you can go and exist. It is not a realm or a dimension. It has no presence or location. It is simply, logically, absolutely nowhere at all, is nothing, does nothing, and cannot be.

In the separation, the tiny mad idea suggested that in ADDITION to Heaven, the nothingness actually was SOMETHING. And that Heaven, God and His Son did not exist. It was a complete reversal of the truth.

This was a completely ridiculous idea and we should have laughed at its nonsense. Nothingness cannot possibly exist. It can't BE something. It has no presence. But we believed it could.

This was our mistake. It was a mistake because it is patently impossible and illogical and nonsense. Nothing cannot exist. Which is a similar thing as saying, only what CAN exist DOES. And that is only of God's creation. Anything other than God's creation simply isn't anywhere. There isn't anything else. But we believed there was.

By forming this belief in nothingness being SOMETHINGNESS, we basically were becoming confused. Confusing levels. Confusing the truth with what is false. Confusing possibility with impossibility. Confusing reality with unreality. We wanted to GIVE nothingness all the attributes of God's creation so that we could BELIEVE that it was in fact SOMETHING POSSIBLE, and something that has existence.

This of course was an insane notion and totally wishful thinking, because it still remains impossible. And even in believing that it IS possible this does not cause it to be possible. Nothing can never be something. Non existence cannot suddenly come into existing. Even the idea that non-existence could exist is to confuse existence and non-existence to the point or ludicrous nonsense.... how can non-existence STILL BE non-existent at the same time as claiming it exists? But this is what we insisted was true.

In attempting to MAKE non-existent things EXIST, we dreamed, imagined, wished for, wanted, and tried to MAKE HAPPEN, "a world" on the basis of non-existence. A world where everything opposite to God's creation is manifest. A world where life does not exist. Where love is blotted out by fear. Where death has come to replace life, and time to replace eternity. Where space opposes omnipresence and where evil substitutes for the good.

Even in doing this, in our imagination, essentially, we still were not ACTUALLY doing this, because it is patently impossible to make non-existent things have reality. But we still BELIEVED that we could, that we did, that we have, and that we continue to do so. And so we hallucinated a fictional world which IS NOT THERE, and CANNOT EXIST, as if it were existing.

And so here we are, on planet Earth, jewel of the solar system, a completely make-believe, false, unreal, non-existent world, which in our minds we BELIEVE IN, and want to exist, and try to make happen. Which nevertheless, at no time ACTUALLY exists, and is nothing but imagined - images in the mind, attempting to DREAM OF what it MIGHT be like IF non-existence could exist.

So we haven't even really made non-existence exist. Non-existence CANNOT be made to exist. But we have BELIEVED that it is possible, which is an insane and completely mistaken belief. And we persist stubbornly to DENY the facts, and AVOID the truth, and HIDE FROM reality, in an effort to keep the truth in the dark so that you won't ADMIT that a non-existent world isn't here. And meanwhile we dream of space and time and happenings and sickness and death as if they are possible.

"it (mind) merely seems to go to sleep a while. It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substance-less, and all events are nowhere."

What ultimately happens when we reach atonement, which is the total willingness to admit to the truth and come to our senses, a return to SANITY, and a correct recognition of the facts, is that we come to RECOGNIZE that non-existent things DO NOT EXIST. What we thought existed, or what we thought happened, IS NOT THERE. This literally culminates in the awareness and accurate perception that THERE IS NO WORLD.

"Forgiveness recognizes that what you think your brother did has not OCCURRED."

Quite literally, the world, which is based on the idea of nothingness, IS NOTHING. It cannot be. It is not. It does not. It cannot. It doesn't. It hasn't. It isn't. It won't. The world is merely a fictional fairytale fantasy, trying to believe that impossible things are possible, and trying to PROVE it through fictional stories and images and deceptions, smoke and mirrors, illusions and lies. The world is nothing but confusion.

There quite literally is no world here. Only the Kingdom of God exists. The world is nothingness. The body is nothingness. And true perception recognizes that the world is nothing. This is why christ vision cannot SEE the world, because it MUST VANISH when recognized as NOT EXISTING. The body is not alive or dead. It is not even THERE.

"My body disappeared because I had no illusion about it. The last one had gone. It was laid in the tomb, but there was nothing left to bury. It did not disintegrate because the unreal cannot die. It merely became what it always was. And that is what "rolling the stone away" means. The body disappears, and no longer hides what lies beyond. It merely ceases to interfere with vision. To roll the stone away is to see beyond the tomb, beyond death, and to understand the body’s nothingness. What is understood as nothing must disappear."

"The body is clearly a device for separation and therefore does not exist."

"At no time does the body exist."

"There is no world."

"There is no world apart from what you wish."

"He does not realize that he MAKES this world, for there IS no world outside him."

"Together we can watch the world disappear and its symbol vanish as it does so."

"Without the idea of death there is no world. All dreams will end with this one. This is salvation's final goal; the end of all illusions."

"There is no world! This is the central thought the course attempts to teach. Not everyone is ready to accept it, and each one must go as far as he can let himself be led along the road to truth. He will return and go still farther, or perhaps step back a while and then return again."

"But healing is the gift of those who are prepared to learn there is no world, and can accept the lesson now."

Recognizing there is no world, is like FORGETTING the world. Paying no attention to it. Becoming unable to SEE it. Erasing it from memory. Like it was nothing. Like it never happened. Like not one single thing occurred. And then ONLY the Kingdom of God is accepted as real, existing, present, possible, and happening. And upon accepting that ONLY the truth is true and nothing ELSE is true, you awaken to the recognition of the real truth in God.

"Accept the one illusion which proclaims there is no condemnation in God's Son, and Heaven is remembered instantly; the world forgotten, all its weird beliefs forgotten with it, as the Face of Christ appears unveiled at last in this one dream."

"The world you see must be denied."

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came.

A world forgiven cannot last. It was the home of bodies. But forgiveness looks past bodies. This is its holiness; this is how it heals. The world of bodies is the world of sin, for only if there were a body is sin possible. From sin comes guilt as surely as forgiveness takes all guilt away. And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time. Only the body makes the world seem real, for being separate it could not remain where separation is impossible. Forgiveness proves it is impossible because it sees it not. And what you then will overlook will not be understandable to you, just as its presence once had been your certainty."

"The stars will disappear in light, and the sun, which opened up the world to beauty, will vanish."

"And now God's knowledge, changeless, certain, pure and wholly understandable, enters its kingdom. Gone is perception, false and true alike. Gone is forgiveness, for its task is done. And gone are bodies in the blazing light upon the altar to the Son of God. God knows it is His Own, as it is his. And here They join, for here the face of Christ has shone away time's final instant, and now is the last perception of the world without a purpose and without a cause. For where God's memory has come at last there is no journey, no belief in sin, no walls, no bodies, and the grim appeal of guilt and death is there snuffed out forever."

There is a lot of resistance to this very radical part of ACIM, so let's look at it even more closely.

When you project sin onto others, you are accusing them of your own sins. You do this to dissociate from the sin, deny it and hide from it. You try to associate it WITH someone else, so that they are responsible for it, and you're let off the hook.

If you think of sin as CAUSE, you are trying to disown causal power and put it outside of yourself, making you AT THE EFFECT of it. You believe someone else is CAUSING you, affecting you. and deciding what you are.

However, this doesn't just happen on a mental level. It also happens PHYSICALLY. The body is a symbol, not an end in itself.

"It is still true that the body has no function of itself. This is because it is NOT an end."

"The body is the symbol of the world."

"The body is the symbol of the ego, as the ego is the symbol of separation."

It is a communication device. It REPRESENTS the MESSAGE that the mind is transmitting to another. It CHANGES FORM to DEPICT a symbol of the kind of relationship you are having with the person! This is because it is a separation device and takes on the form of "how much separation" there is between you and others. And sickness is a greater degree of separation than health, symbolically.

Images of a healthy, unharmed, pain-free, sickness-free body, SYMBOLIZE ideas of eternal life. It represents innocence and the absence of attack. It symbolizes healing and wholeness and harmlessness. It contains no "proof" that sin has ever happened to it, and there is no evidence that anyone has ever attacked it. Therefore it acts as a SYMBOL OF IMMORTALITY.

However, when the mind is sick, having attack thoughts and belief in sin, which starts the ball rolling with projection and scapegoating, this INFLUENCES the picture of the body. The body actually literally CHANGES FORM to a different symbolic form. Forms of sickness, damage, malfunction, attack, pain, deformity, disability, disease, infection, etc, are all attempts to SHOW your brother that you "think ill of him." The body thus because a SYMBOL OF DEATH. Or as Jesus puts it, a "picture of crucifixion."

"Death is the symbol of the fear of God."

"the one you made, out of your split mind, and which IS the symbol of death."

"Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, you but accuse your brother of attack upon God's Son. You hold a picture of your crucifixion before his eyes (your body in a sick state), that he may see his sins are writ in Heaven in your blood and death (yes PHYSICAL), and go before him, closing off the gate, and damning him to hell."

We actually USE the body as a TOOL. It is a communication device. We actually hold it up as a picture for others to look at to REPRESENT what we think and how we relate. When we are in ego, we change the body into forms of sickness. And when we are with the Holy Spirit, we change the body into forms of health. This is because a "healthy body" DOES symbolize life and wholeness and happiness and innocence. Just as sick bodies SYMBOLIZE attack and suffering and pain and death.

Now here's the important part. The reason WHY you make the body sick ON PURPOSE in order to accuse others of sin. When your mind is healthy, cause and effect are in their proper order and you are extending love outward. You see yourself as the cause or dreamer of the dream. However, when you go into ego, your perception becomes backwards, and you start to see cause as OUTSIDE of you, and see yourself as AN EFFECT.

Your own mind does this, and the result is that it starts to "visualize itself" AS an effect. Whatever way it believes someone ELSE is to blame, or someone ELSE is sinful, it also imagines what kind of EFFECTS that would produce in you if it were true. If some person is believed to be attacking you, YOUR mind will DEPICT itself physically as the symbolic image of an ATTACKED body. Your mind implements the EFFECTS within the body, to correspond to its belief in the projected CAUSE that it sees as outside itself.

So now what's happening is, as cause and effect are reversed, your mind starts to attack itself from the outside in, through others. As you go to scapegoat and blame someone for CAUSING you, for sinning against you, you SIMULTANEOUSLY portray yourself as a victim. You do this mentally, BUT it also in turn CHANGES THE BODY. The body PICTURES what you think of yourself and how you see yourself.

"The body is the symbol of WHAT YOU THINK YOU ARE."

Whatever you think you are, your body SYMBOLIZES it physically. If you think of yourself with attack and sin, which you later project, your body takes on a symbolic FORM of that attitude. It represents TWO things ... 1) what you think of yourself, and 2) what you think of others. These are actually one thing, because you are one with others.

So as you go to accuse yourself of sin, you ALSO go to accuse your brother of sin. The body COMES BETWEEN you as a separation device. It is now being USED to symbolically visualize the PRESENCE of attack, darkness, walls, blockages, etc. And so the body shifts its physical appearance (it's just an image in the mind), to represent your relationship to yourself and others. "Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, ***you but accuse your brother of attack upon God's Son***. ***You hold a picture of your crucifixion before his eyes***, that he may see his sins are writ in Heaven in your blood and death, and go before him, closing off the gate, and damning him to hell. "

"For accusation is a bar to love, ***and damaged bodies ARE accusers***. They stand firmly in the way of trust and peace, ***proclaiming*** that the frail can HAVE no trust, and that the damaged HAVE no grounds for peace. Who has been injured BY his brother, and could love and trust him still? He HAS attacked, and will attack again. Protect him not, because ***your damaged body shows that you must be protected FROM him.***"

Bottom line, when your mind is accusing, your BODY accuses as well. It lines up with the mind's attitude. The body itself does NOT have its OWN state, its own attitude, its own decision, or its own mind. It CANNOT maintain itself. It is maintained by the mind, and the mind has power over it. The mind USES it and TELLS it what to do and HOW to show up. It MAKES the body appear in one form or another. And the PURPOSE of any chosen form is to COMMUNICATE through symbols.

So when you are accusing, which means you are projecting, which means you are splitting your mind, your mind causes the body to be used for separation, and this ATTACKS the body and makes it steer towards a PICTURE of crucifixion and death. The INTENT is that the body is acting to PROVE to your brother the consequences of what you claim HE DID. You cannot scapegoat WITHOUT it changing the body. The body is HELD UP as a picture to SHOW HIM effects, which YOU put there, which you accuse HIM of putting there.

So long as the body remains appearing to be sick in any way, and given the mind is the ONLY cause of it, and given the body can ONLY symbolize because it has no meaning or state of its own, the body HAS TO fall into line with the mind's purpose. If the body remains sick in any way, the mind HAS TO be continuing to use it for attack. The body is still showing a symbol of attack BECAUSE the mind is STILL attacking. There are no exceptions to this. It is so reliable that we can say, if the body is still sick, the mind HAS NOT been healed. And it also means if the body is still sick, IT IS STILL accusing your brother of sin.

"A broken body shows the mind has NOT been healed."

"A sick and suffering you but represents your brother's guilt; the witness which you send, lest he forget the injuries he gave, from which you swear he never will escape. This sick and sorry picture YOU accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

It is NOT enough to claim that the mind can be healed WITHOUT healing the body. When the mind is healed, it FORCES the body to symbolize its new condition. The body cannot stay sick or keep sickness or hold onto any given state, because mind is USING IT as a symbolic form of communication. Whatever the mind wants to show a brother, the body HAS TO show. And so the body CHANGES FORM according to the mind.

This works for sickness just as it works for healing. The body cannot stay sick if the mind decides to be truly healthy. No more than it can stay healthy if the mind decides to be sick. Jesus even goes so far as to say that if your mind is truly healed, it WILL heal the body ALWAYS, and this makes it IMPOSSIBLE for the body to become sick. The mind is OVERRIDING any alleged external (projected) causes of sickness, and is TOTALLY OWNING control and power over it. Therefore, it does not CHOOSE to be sick, and so does not MAKE the body show up as sick. This makes sickness of the body IMPOSSIBLE.

"The central lesson is always this; that what you use the body for, it will become to you. Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak it suffers and it dies. Use it to bring the Word of God to those who have It not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible." ... ""Yet this protection needs to be preserved by careful watching."

It can't be stressed enough how extreme and unconditional this is. If you so choose, your mind will use the body for attack, which WILL ALWAYS attack the body and FORCE it to depict proof of sin. And this proof of sin will be held up to others to SHOW them what they did to you (allegedly). EVEN to the extent that you are willing to KILL the body entirely, IF it means that you can be exonerated from sin. And he is in fact saying that we do this.

We think it is even a SMALL PRICE to pay, if it means we can be seen as the innocent one, such that a dead body IS VERY STRONG PROOF that someone OTHER than the person CAUSED The death. You'll notice that whenever there is a physical death, it always looks as though the person DID NOTHING to cause it. This is because their mind has DISOWNED the cause by projecting it EXTREMELY, depicting themselves as POWERLESS AND HELPLESS, as if having no ability to choose at all.

"Death is an attempt to resolve conflict by not willing at all."

"All forms of sickness, even unto death, are physical expressions of the FEAR OF AWAKENING. They are attempts to reinforce UNCONSCIOUSNESS out of fear of CONSCIOUSNESS. This is a pathetic way of TRYING NOT TO KNOW by rendering the faculties for knowing ineffectual."

By PRETENDING not to be willing at all, to have no choice and no power and no say in the matter, we attack the body and make it show up as DEAD, in trying to ACCUSE THE WORLD OF SIN, so that WE will seem to be the helpless victim. A person who was "killed" NOT by their own hand. Someone who "died of" ANYTHING other than themselves. Died from cancer, died from starvation, died from a car crash, died from war, whatever. Anything so long as it appears to be NOT THE MIND. So that the person can HIDE the fact that THEY DID IT TO THEMSELVES. This is why death is an extreme LIE.

"The power of witness is beyond belief, because it brings conviction in its wake. The witness is believed BECAUSE he points beyond himself, to what he REPRESENTS. (the body is a symbol) A sick and suffering you (physically) but ***represents your brother's guilt***; the witness which you send (communicate physically), lest he forget the injuries (physical) he gave, from which you swear he never will escape. This sick and sorry picture (of your body) YOU accept, if ***only it can serve to punish him***. The sick are merciless to everyone, and in contagion do they seek to kill. ******Death seems an easy price*****, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

So in death, you are using your body to try to PROVE that your BROTHER IS A SINNER. This is the EGO's use of the body. This is what happens when you use the body for attack. It destroys the body. It makes the body show up as sick and suffering and a victim, so that someone or something is framed for sin. That is the ONLY reason this happens. And the mind makes this decision alone.

"The mind makes this decision, as it makes all decisions which are responsible for the body's condition."

The alternative is that if you move towards RESURRECTION, towards life and wholeness and happiness and holiness, this TOO has an "influence on" the body. It has a healing influence, we could say. It causes the mind to DEPICT itself as a symbol of immortality. A symbol of having NOT been attacked, a symbol of being free from suffering, a symbol of eternal life. A symbol of invulnerability and harmlessness and the IMPOSSIBILITY of being sick or hurt.

As such "the mind, being sane, heals the body" and "now is the body healed by miracles." Again the body has NO SAY in this. It is just a symbol. It gets its FORM from the mind's relationship to others. It SYMBOLIZES the communication. As the mind heals the body CANNOT REMAIN SICK. It cannot maintain sickness or keep it, nor is there ANY OTHER CAUSE of physical sickness. Mind has TOTAL control over it.

"If the mind can heal the body, but the body cannot heal the mind, then the mind MUST BE STRONGER. Every miracle demonstrates this."

The mind is STRONGER than the body and the body can only go along with the mind's wishes. If the mind heals, the mind overrides the body image and projects an image of a HEALTHY body. A body which is free from any symbols or signs of attack, harm, damage, breakage, scars, wounds, or anything else which might symbolize the OPPOSITE of eternal life.

Furthermore, when your mind forces your body to heal, because you WANT to SHOW your brothers that you LOVE him, and think HARMLESSLY of him, HE now looks upon your physical body as a MESSAGE. Its physical form PROVES what you THINK of yourself and him. In its healed form, it says "I have never been hurt and you have never hurt me." It PROVES he is innocent. It even proves this BEYOND anything HE tries to do to you.

Even if he thinks he HAS attacked you, YOUR miracle of healing proves to him that HE HAS NOT. And therefor he can no longer BELIEVE that he is a sinner, because you've USED the body to show him, symbolically, that anything he THOUGHT he did had NO effects. This triggers a HEALING IN HIS MIND, because your BODY no longer supports or TEMPTS him to believe that he is sinful. Therefore your body now is used as a HEALING DEVICE and IS SYMBOL OF THE INNOCENCE OF YOUR BROTHER.

"What you would **prove to him** you will believe. The power of witness COMES from your belief. And everything you say or do or think but ***testifies to what you teach to him***. ***Your body can be means to teach that it has never suffered pain because of him.*** And ********in its healing****** can it *******offer him mute testimony to his innocence*******. It is THIS testimony that can speak ****with power greater than a thousand tongues****. For here is *******his forgiveness PROVED to him*******. A miracle can offer nothing LESS to him than it has given unto you. So does your healing (physically) show your mind is (also) healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, ****and healed along with you****."

"Health (physically) is the witness unto health. As long as it is unattested, it remains without conviction. ****Only when DEMONSTRATED has it BEEN proved, and MUST compel belief*****. No-one is healed through double messages."

"Show THIS unto your brother, who will see that ****every scar is healed****, and every tear is wiped away in laughter and in love. And ****he will look on his forgiveness there****, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is ***the proof that he has NEVER sinned***; that NOTHING that his madness bid him do was ever done, ****or ever had effects of any kind****. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest (physically) his innocence and NOT his guilt. YOUR healing (physically and mentally) is his comfort ***and HIS health***. BECAUSE it proves illusions were not true."

So literally, the healing of your mind, without exception forces the healing of your body, which in turn HEALS YOUR BROTHER. Your healing becomes HIS healing. "When I am healed I am not healed alone." And UNLESS this occurs, forgiveness IS NOT complete. Again...

"*****Forgiveness is not real UNLESS it brings a healing to your brother AND yourself*****. YOU must attest his sins had no effect on YOU, to demonstrate they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt?"

If your brother is sinless, psychologically, he CANNOT have done anything to you PHYSICALLY, and therefore the physical is now REPURPOSED as a way to PROVE to him, psychologically, that he HAS NOT sinned. His sins had NO EFFECT on you OR your body. Your miracles REMOVED the evidence. And he can no longer SEE proof that he sinned. Which PHYSICALLY EXONERATES HIM. And this testifies that HE CANNOT have sinned, and now his MIND is healed because your physical body has played a part in weakening HIS belief in his own sinfulness. Something it could NOT do if it remains sick. In fact if it remains sick, your mind IS still accusing him of sin, and he knows it.

Some ACIM students think that there is no validity or importance whatsoever to changing the physical body, healing it, or for any reason. But Jesus is saying something totally opposite. He is literally saying you MUST heal it, otherwise it DOES continue to PROVE that your mind IS NOT healed. And any time physical sickness of any kind is showing up, something in YOUR mind is not healed. Physical sicknesses of different kinds in fact symbolize different mental attitudes.

"Sickness takes many forms, and so does unforgiveness. The forms of one but reproduce the forms of the other, for they are the same illusion." Different unforgivenesses (grievances, special relationships etc) produce different PHYSICAL FORMS of sickness.

"So closely is one translated into the other, that a careful study of the form a sickness takes will point quite clearly to the form of unforgiveness that it represents."

So here he is even saying you can DIAGNOSE what UNFORGIVENESS is present in the mind, based on the physical FORM of the sickness in the body. Because the body is always symbolic and the forms of sickness are symbolic. This is why you get backaches when you are carrying to much mental load, and your eyes develop problems when you don't want to see something, and someone "gives you a headache" when you don't like them, and your blood pressure "boils" when you get angry.

Physical sickness IS HOW you project your sin! If your mind cannot CONCEIVE of attack, it overpowers the body and forces it to show up AS HEALED. A mind that is TRULY devoid of attack produces a LOVELY BODY, devoid of any signs or symbols of attack of any kind. Not only does the body heal by miracles, it now becomes a SYMBOL OF ETERNAL LIFE. And symbolizing immortality, it is DEVOID OF HARM and CANNOT be sick, NOR can it die! It is now impossible for the body to die and decay, it can ONLY be left by TRUTH, by DISAPPEARING IT! "Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

Ok's let's step back and look at the big picture. God exists. God created the Kingdom of Heaven, which comprises the sonship and the Holy Spirit. You and your brothers co-create to add to the Kingdom. The holy trinity is all that really exists.

"Your creations are your gift to the Holy Trinity, created in gratitude for YOUR creation."

"Through our creations we extend our Love, and thus increase the joy of the Holy Trinity."

"The Holy Trinity is holy BECAUSE It is One."

Then there was this thing we call the separation from God, which is a mad idea. It's mad because it's not possible in reality, so believing it is insane. It's a mistaken belief that you have become separate through sin, when you haven't. This belief denies God and therefore makes the awareness of reality unconscious to you. It induces a kind of sleep state where God seems to be denied.

Denial does not change the truth, nor does it affect reality in any way. It is merely an attempt to hide from it, by shutting it out of awareness and pretending it is not true. Denial in fact implies that what has been denied IS STILL THERE, which is why denial contradicts itself.

"What seems to be the opposite of life is merely sleeping. When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while."

"The out of mind is out of sight, because what is denied is THERE, but is not recognized."

In this sleep state we dream of an entire world whose nature is completely opposite to heaven. A world of space and time and galaxies and planets and civilizations. Worlds populated by bodies at war with each other. All of this is nothing but a fiction, because it cannot be true or really exist or happen in the Kingdom of God.

"earth the other's sorry outcome which is Heaven's opposite in every way." "For this world IS the opposite of Heaven, having been made to BE its opposite. And EVERYTHING here takes a direction EXACTLY opposite to what is true."

In the dream of space and time, it SEEMS like impossible things happen. Sin occurs. Wars occur. Events seem to happen. People seem to do stuff. But the fact is that it is all a form of wishful thinking, it is all impossible, and none of it has any bearing on the reality of the Kingdom. This means that the entire history of the universe we made means absolutely nothing, does nothing, and does not even really exist.

"It dreams of time; an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere. When the mind awakes, it but continues as it always was.

"Time is a trick; a sleight of hand, a vast illusion in which figures come and go as if by magic."

The important thing to realize is that the premise of God leads to the conclusion of heaven, and the premise of "not God" (separation, attack on God) leads to the dream of hell and death.

If the premise for the world of death is FALSE, and if in truth the world is JUST A DREAM and has no reality in God's creation, then anything that seems to happen in it IS VOID. Every event is just part of a fictional dream. Every attack is a fantasy. Every dead body is an illusion. Every war is happening to nothing. Every conflict is artificial and make-believe. Every form of suffering is completely impossible.

Not one single thing in the dream world bleeds over into the reality of the Kingdom. Not one single attack has any effect whatsoever on anything real - remembering "nothing real can be threatened." Not one single child of God can ever by hurt, because all God's children are immortal and perfect. Not one single sin has every occurred.

Anything that you think you did in this world, anything that anyone else seems to do in this world, has NO EFFECT on anything real. No-one is ever really at war. No-one is every really hurt. No-one is ever invaded or attacked or suffering or dying. This is A DREAM. It's a dream that you're having because you are ASLEEP. Your mind is hallucinating a terrible world of conflict and nightmares.

"Anything else is only his own nightmare, and does not exist."

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal?"

The ONLY way therefore to "forgive" what's seeming to happen, is to recognize that IT ISN'T. This is the proper use of denial to deny anything not of God any reality whatsoever. If the premise of this world is that the world is real, then every event is real and meaningful and true. But if the premise of this world is that it is UNREAL and a DREAM, then NOTHING that seems to happen means anything whatsoever. Nothing is having any real effect on anything real, because this world is NOT REAL.

If someone seems to attack someone in an UNREAL world, there has not really been an attack. If someone wages a war in an unreal world using unreal weapons to invade and attack an unreal country on the basis of believing there are "real benefits" to doing so, or justified reasons for anger, or any other such nonsense, then those people are delusional. They are fighting over scraps of dreams, imaginary lands, fictional purposes, and for completely made-up reasons. This is insanity.

"Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in this view are all your sins forgiven. What is sin except a false idea about God's Son? Forgiveness merely sees its falsity, and therefore lets it go. What then is free to take its place is now the Will of God."

In order to recognize that what you THINK your brother DID, has NOT OCCURRED ..... you have to recognize this whole world is a dream. ONLY IF it is a dream can it be true that it has NOT OCCURRED. Even if you saw it, even if you remember it, even if it's on the TV, even if it's in the history books, even if there appears to be "real bloodshed" or evidence or proof of sin, even if huge chunks of the planet are destroyed.... if the whole premise of this environment is that IT IS NOT REAL, then NONE OF THIS HAS OCCURRED in reality.

There is no war in God. There is no pain in God. There is no attack in God. There is no conflict in God. There is no ownership in God. There is no invasion in God. There are no weapons in God. There is no land in God. There is no earth in God. There are no bodies in God. There is no disagreement in God. There is no suffering in God. NONE of these things are POSSIBLE in God because God is permanently perfect, his creation is perfect, his children are perfect, and nothing else is EVER true.

This is what you need to see if you want to forgive ANYTHING in this world. You cannot forgive it if you think it has really happened. You cannot forgive it if you think there is real proof that it happened. This is why the course asks you to "demonstrate that you had no hurt of him", which you do by healing your body, in order to SHOW HIM PROOF of his innocence, defying his attempts to destroy you, in order to testify to the fact that nothing can happen against your reality.

"For no-one in whom true forgiveness reigns CAN suffer. He holds not the proof of sin, before his brother's eyes."

Nothing in the history of the human race, or the history of planet Earth, or the history of this all space and time, has happened. "All events are nowhere". NOTHING has happened. There is not even really a world here.

"There is no world." The ONLY way it is forgiven is by recognizing it has no substance, no value, no importance, no truth, no reality, no existence.

Your brother is forgiven because he literally in reality CANNOT DO ANYTHING to you. Your brother is forgiven because in reality HE CANNOT SIN against anything real. Your brother is forgiven because it is NOT POSSIBLE to wage war in the Kingdom of God. Your brother is forgiven because everything he SEEMS to do to sin is happening entirely in a MISTAKEN state of mind, in a dreaming state of sleep, in a TOTAL FANTASY, which has NO REALITY AND NO TRUTH.

None of this has happened. Only the Kingdom of God exists. There is no world. There is no war.

All our lives we've given the world meaning.

"I've given the world all the meaning that it has for me."

The world in and of ITSELF has NO meaning whatseover.

"The world is meaningless in itself."

"Because it is meaningless, you are impelled to write upon it what you would have it be. It is this you see in it. It is this that is meaningless in truth."

You thought the world was SOMETHING, and that therefore it MEANT something. That it had value, purpose, places to go things to see, people to meet, important stuff that had to be done, cities to build, achievements to attain, items to posses, idols to worship, civilizations to conquer.

But this is all fake. The world itself does not mean anything because it is actually nothing. It is an illusion of a world. It is an idea of nothing pretending to be something. An impossibility, pretending to be possible.

Nothing in the world makes any sense because the world is not made of sanity. It is a rebellion against sanity and against existence. Rebelling against existence means it does not exist and is an attempt not to exist.

By trying to go from being everything in God, to being nothing on your own, you are attempting to die. But even your death is nothing and meaningless. Death doesn't mean anything whatsoever because it isn't real and has no existence. It is nothing.

"There is no death, the Son of God is free."

This entire cosmos, all of the universe, every expansive galaxy, all the stars and the sun and moon and the earth, is all absolutely nothing whatseover.

And instead of recognizing this FACT, perhaps the ONLY FACT in the whole world, we instead have set about BELIEVING that the world is something, that it exists, has importance, has merit, is created, is alive, is doing something for a reason, can be lived in, is your home, and somewhere to spend your existence.

But all of this is nothing but a fantasy in a dream. We are walking around in dream bodies inside a dream world pretending to be dead.

"The body is a dream." "All your time is spent in dreaming." It can seem extremely difficult to entertain the idea that the world is ABSOLUTELY NOTHING WHATSOEVER. That it isn't even really there, and as such is some kind of psychological massive hallucination which WILL disappear when you wake up to sanity.

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal? Could you have FAITH in what you see, if you ACCEPTED this? AND WOULD YOU SEE IT? Hallucinations disappear when they are RECOGNIZED for what they are. This IS the healing and the remedy."

"It takes great learning to both recognize and accept that the world has nothing to offer." "The world holds nothing that I want."

It can't GIVE you anything because it IS nothing. This is why giving up the world and returning to God is to give up NOTHING WHATSOEVER, and to GAIN EVERYTHING.

Because in truth you have hidden yourself from everything and have tried to accomplish nothing. And you have been successful in that, because you HAVE DONE NOTHING AT ALL. This is why "there is no sin." You can't do what isn't possible in God.

"It is the world you see that is impossible."

The world is not there. Space and time are fake. Bodies don't exist. There is no human race. There is only the Kingdom of God and the Trinity, the souls he created, the angels and our creations, and the Holy Spirit, hanging out with God in an endless choir of celebration and thanks as we extend real creation and real existence.

"There is no world. This is the CENTRAL LESSON the course would attempt to teach."

"The body is not the means by which the real world can be seen."

What that implies is... you have NEVER seen another REAL person with your body’s eyes.

You have to learn then to recognize that a body IS NOT a person. It is a wall of flesh, clothing, a disguise, HIDING what the body’s eyes cannot even see.

"What you are cannot be seen nor pictured."

Look especially at someone’s face, and see it not as the face of a living being, but instead as just a wall, a disguise BLOCKING your vision, to conceal the true nature of the person. If someone sees your face, they DO NOT see you.

Imagine there is an alien spirit being living inside the body but it cannot be seen at all. It’s buried deep inside. It’s hidden behind the flesh, the bones, the skin, the eyes and mouth, all of it. You can’t see it, because your body’s eyes are not able to see it. But it’s there. And the body is meant to BLOCK you from seeing it.

"Nothing so blinding as perception of form."

And thus recognize in that perspective, that a body, every body, your body, is NOT what any REAL person looks like. Your face is not your face. Your shape does not resemble you. Another person’s face is not a first hand experience of their nature. Looking at them is NOT looking at them.

The body was made to DECEIVE YOU. This is a world of deceptive mechanisms. Every single body is not a person but a decoy. There are billions of decoys walking the Earth, and not one of them is a first-hand representation of anyone.

"You made the body in attempting to deceive yourself.""The body is clearly a device for separation."

You’re not people watching. You’re body watching. And people are not bodies. This whole world is an illusion, populated by imaginary persons, animated to look as if they are alive, when all they are is illusory images. Pictures in a dream. They are the veil that hides reality from your awareness. They are the cover-up job that is made to tempt you to believe God’s Son is a body.

"The "reality" of death is firmly rooted in the belief that God's Son is a body. And if God created bodies, death would indeed be real. But God would not be loving.""Everything the body's eyes can see is a mistake, an error in perception, a distorted fragment of the whole without the meaning that the whole would give.""The body's eyes see only form. 4 They cannot see beyond what they were made to see. 5 And they were made to look on error and not see past it. 6 Theirs is indeed a strange perception, for they can see only illusions, unable to look beyond the granite block of sin, and stopping at the outside form of nothing. 7 To this distorted form of vision the outside of everything, the wall that stands between you and the truth, is wholly true. 8 Yet how can sight that stops at nothingness, as if it were a solid wall, see truly? 9 It is held back by form, having been made to guarantee that nothing else but form will be perceived.""These eyes, made not to see, will never see.""See how the body's eyes rest on externals and cannot go beyond. 6 Watch how they stop at nothingness, unable to go beyond the form to meaning. 7 Nothing so blinding as perception of form. 8 For sight of form means understanding has been obscured.""Only mistakes have different forms, and so they can deceive. 2 You can change form because it is not true. 3 It could not be reality because it can be changed. 4 Reason will tell you that if form is not reality it must be an illusion, and is not there to see. 5 And if you see it you must be mistaken, for you are seeing what can not be real as if it were. 6 What cannot see beyond what is not there must be distorted perception, and must perceive illusions as the truth. 7 Could it, then, recognize the truth?"

Beliefs seem to be something we're supposed to be undoing and getting rid of - at least false ones. And the Course says that you do not necessarily need to have a belief about the truth because it's kind of a given. It doesn't require some kind of extra effort or separate attitude in order to maintain it and it's not something that you make or can put extra energy into to give it reality.

Beliefs usually are something the ego has taken ahold of and is attempting to make real things which are not true. It attempts to feed the belief and build it up and create a stronger illusion. It tries to bring to life that which cannot live, and create a sense of being convinced that this artificial belief is the truth. These kind of beliefs we need to undo.

But as we transition our sense of trust away from the ego and toward God, and as we let go of the sense of truth that we invested into the ego's beliefs, we instead start to place our trust and faith and "belief" if you will, in God's truth.

It also comes down to whether or not you believe that you are worthy of God's love and whether you therefore are worthy of receiving God's blessings. If you don't believe you are worthy of God's love, you will not be able to believe that other people are worthy of it either.

But this is not black and white, because you can begin to put your trust in God and learn to have faith in God's truth even if at the moment it seems distant or hidden behind walls of doubt and illusion. Just because you are not yet fully aware or still believe in sin or have your own problems and false beliefs, it doesn't mean God is disempowered at all.

In fact, God and Holy Spirit and Jesus are permanently miraculous and are absolutely ready right now to perform miracles. For them, miracles are happening all the time. And as you begin to reach out to them in faith, putting your trust and belief in their truth being true, this forms a kind of bridge which connects you to their minds, even if right now you are still vague about them or don't understand them and are not having a direct experience of their fullness.

Forgiveness begins to overlook the illusions and you start to build a relationship with them. This relationship, even if at first it seems minimal and fragile, can be enough for you to participate in performing miracles. They are capable of working with you and using you to extend God's love and healing, even if you yourself are still working on your own spiritual path.

To produce a healing, however, it does require at least some amount of belief that God's truth is true. The degree to which you believe in it is largely the degree to which you will allow and accept God's power to work through you. There is no order of difficulty in miracles, but there is kind of an order of difficulty in terms of you believing in your ego and using the ego to attempt to interfere with or block the miracle.

To put it another way, you could be attempting to perform a miracle and saying that you want it while, at the same time, in various ways, your ego beliefs are causing you to ask for something else. And you end up producing results but the results are not the miraculous-seeming results you hoped you were asking for, and instead you just expressed the ego. Then since the ego's will is not really a will at all, nothing seems to happen.

You do need therefore some amount of belief in God's truth being true, in order for you to accept for yourself and allow to extend through you, God's healing power. It is not enough to stand before someone or even remotely and begin to command their healing or to send them loving vibes. You might be assuming that you automatically "believe" simply because you believe intellectually that you can be miraculous, but the amount of your heart-felt believing may be significantly lower than where it needs to be. You will therefore have doubt and fear and be unsure if it's going to work, which will come against the miracle and discourage you from being convinced that it can happen.

So it can be helpful that when you go to perform a miracle, you actively remind yourself that you must BELIEVE that God is going to heal. This in a way seems like making an "effort", only because at the moment your belief is divided and you have to sort of pull yourself out of the ego *temporarily* in order to exhibit a clearer sense of certainty that God's truth is truth.

This will at first seem like a strain of sorts or that you really have to push the envelope of how much you FEEL that you believe it, and the ego in you will try to thwart your efforts. But as Jesus has said, he who asks BELIEVING that he receives it will be given whatever he asks for.

At some point, when you are very thoroughly purified of the ego, and are very certain and strongly convinced of God, your level of what you genuinely believe in will be much higher. You will trust God. You will believe God's word. You will be constantly overlooking ego illusions, including the illusions of sickness and death and real sin. Not just in theory but actually experientially, LIVING it. Walking around in that awareness and knowledge. Expressing it ALL the time.

And then you will not have to make effort to perform miracles because you will naturally, in your HEART, believe deeply that God's will is real and true. You will believe it with your whole heart and your whole being. It will therefore be NATURAL for you to be miraculous. It will be your natural state of being. You will be expressing miracles left right and center every single day, BECAUSE you have a very strong BELIEF, a very strong faith and knowing of the nature of God and believe and trust in HIS power and ability to heal anything.

We have to be honest with ourselves as we learn and experiment with miracles, as to just how much we really do believe God. Don't underestimate how much of a stretch it might be to go from where you're at to where God is at. The ego has long been our trusted company and it can take a LOT of purification and forgiving to truly rise up to the level of Christ.

You do not need christ-level belief in order to facilitate miracles, because Holy Spirit only truly needs a little willingness and your mind only need to be partly corrected. Once you have established SOME faith in God's truth being more true than the ego's truth, miracles will start to become possible, perhaps small ones at first, perhaps minor healings, and you will have a lot of failures and frustrations.

But keep trying and keep learning to BELIEVE firmly AS you do it. That is very important. You can't just get it in your head, your HEART has to feel it and trust it and choose to believe God over the ego.

If you will practice simply switching your belief to high-intensity and back to your regular level, you will see what I mean. Just close your eyes and imagine you're going to heal someone, and then go through the motions of what you think you would do without any particular effort to really believe in it. Like, just saying some words or pointing your hands or whatever.

Then reset and try it again, but this time, BEFORE you start, and sustaining it throughout your effort, make an extra special effort to really STRONGLY BELIEVE that God is going to heal. As soon as you ignite this stronger belief, you should feel it, you will notice it feels like you begin to radiate something. It's almost like you switch on your system and your whole energy field engages and you begin to connect with something beyond yourself.

Then while sustaining that strong heartfelt, whole deep feeling of believing that what you are going to say is TRUE, and that it is backed up by God's love, then proceed with your healing actions such as commanding healing or making statements of truth to speak truth into the situation.

I did this MYSELF today, FOR myself, directing my statements towards some significant sinus pressure and headache that resulted from eating an ice-cream sundae. And the POWER of what Holy Spirit did in me while holding a stronger belief was significantly more noticeable, and I did come away with almost no symptoms left.

I could feel how this was different to simply "showing up" and going through the motions. Too many times in the past I did some of the physical actions of a miracle process and said the words and tried to be commanding or powerful etc but I didn't deep down BELIEVE and I had forgotten entirely to activate belief and to be coming from God's love. I was trying to do miracles intellectually or to treat it like a way to change appearances using appearances.

It's not enough to just assume that you are already fully equipped for miracles, which is the ego's assumption that IT is already whole, and that therefore YOU are already fully in your belief and capability. No. There is more to you which the ego has suppressed, and you are probably not yet acting from a place of pure love and empowerment. You will need to question your belief that you are at your fullest connection to God right now, and learn to open yourself up more and more to His love and to the atonement and to being willing to accept it for yourself so that you can forgive and heal others.

There is a greater strength which you might yet have not even tapped into, and it might require you to really reach out to God and really stand your ground and be CONFIDENT in a way that you might not be comfortable with yet. The extent of your belief in the ego is what holds you back and limits you, and you are walking around with those beliefs ACTIVE in you all the time. So either you have to deliberately poke your head out of the ego's delusion and force yourself to believe more strongly, or continue the longer-term goal of refining your deep acceptance of God's truth.

Eventually, you will simply become so certain of God's ways, and so sure of His nature, and so convinced about the justification for LOVING people - including yourself - that you will automatically BE in a state of strong belief in God, and therefore you will very naturally and EFFORTLESSLY perform miracles. Your word will move mountains, heal the sick, raise the dead, and more.

But for you to believe, truly believe, that God is love, and that you are loved, and that you are justified in loving others, and that you CAN love others STRONGLY and without reservation - i.e. unconditionally - you are going to have to undo all of your own false ego beliefs in sin and guilt and fear and death at some point. They do interfere with your faith and diminish your effectiveness at facilitating miracles.

The miracle itself is unconditional, but your genuine willingness to perform it fully and with wholeness and power depends on your trust and openness with God. If you yourself don't believe you deserve love or healing or forgiveness, because of your belief in your own sinfulness, then you will not be GENUINELY and AUTHENTICALLY willing to extend that blessing to others. But if you have at least forgiven yourself to SOME degree, you WILL be able to begin practicing miracles - literal miracles, and you WILL start to see results.

So go ahead and keep working on your purification and forgiveness, but practice also believing in God's power and believing that God DOES will healing an WILL heal. It all is unlocked when YOU decide to ACT like God would act and therefore align yourself with His will and step out with confidence. As you decide to act according to God's Law, enacting His truth and demonstrating His Flawless Reality, He and all of Heaven will rush in to SUPPORT you, help you perform the miracle, assist in healing, and will empower you.

These are steps of faith. You have to act as if you believe it will happen and that you will be backed up, and the backup will come. Because it is God's love that empowers all miracles and your willingness to love will bring them forth for others.

Gradually as you demonstrate God's power, not only for others but for yourself, you will learn by witnessing the effects of the truth, having shown them to yourself through the miracles you have performed. And this will inspire you and encourage you and teach you that what you believed in was really there, that God really does perform supernatural healing, that you truly CAN do this, and you ARE authorized to do it even if you're still working through your own illusions and beliefs in the ego. You gotta start somewhere.

If you truly believe in God's love, you will BELIEVE that He can heal, and you will allow the healing to move through and around you. If you don't believe in God's miraculous power, then you will not believe in miracles and you will not see miracles through your hands. It's as simple as that.

Learn to believe that God is supernatural, loving, generous and in divine health. Learn to believe He has not become sick or damaged and neither has anyone else. Learn to believe that you made sickness and death and can abolish them. And learn to believe that God's love will move even if you yourself don't yet FULLY believe in it.

You MUST believe in miracles if you are to believe in God!

*BELIEVE* AND IT WILL BE GIVEN YOU!

THIS IS HUUUUUGELY IMPORTANT!!!!

"To the Holy Spirit, it is the fundamental law of sharing, by which you give what you value in order to keep it in your OWN minds."

"To have all, give all to all."

"Atonement as a Lesson in Sharing. Atonement is for all, because it is the way to UNDO the belief that ANYTHING is for you ALONE."

This is a MASSIVE and far-reaching truth, which is very simple but very profound. It is literally the means by which you can be healed and perform healing. It is the rule for how you are able to receive love.

The ego's laws are opposite to God's laws. It's idea of giving is loss. Here's how the ego thinks...

You are empty because you have nothing. You cannot give anything because you are lacking. If you were to give, you would lose even more of what you have. Since you have nothing, you cannot give anything. Giving anything means losing it. Giving fully means having nothing left. Giving is sacrifice and to be avoided otherwise you will deplete yourself. To give is to lose everything and to die. If you give all of yourself you will cease to exist. Therefore, keep everything for yourself and do not share it.

This is completely opposite to God's thought system, which goes like this...

You can only give what you have. When you give, it proves that you must have it. Anything worth having is shared by everyone. To prove you have something you have to give it. Giving it means you have it to give, which means you still have it after giving it. Giving it away gives it to another, while you retain it also, meaning you both now share it, and it has increased. Giving everything you lose nothing. Giving does not deplete you, it supplies you because it increases your supply. Giving away what you value makes it stronger in you and allows you to keep it. Giving brings you to life and resurrects others. Give all of yourself and you will gain eternal life.

God's system works this way because, strange as this may seem, in reality nothing is just "static". Love isn't just something that sits there glowing. Love has to be extended, it has to be given, it has to shine. Love is a kind of transfer and SHARING process. It cannot be for you alone and it must radiate and go OUT. If it does not go out, it is not SHINING, and without shining it is not extending, and without extending it becomes dull, inert, lifeless, darkened and depleted. Love by its very nature IS GIVING, otherwise it is not love.

Love to be what it IS must be shared and given. This is why God Himself HAS TO CREATE through sharing, so that He can maintain HIS radiance and continue being loving. He can't just sit there fiddling with his belly button. He has to extend and radiate in order TO SHINE, in order to give, in order to HAVE. If God were to stop giving he would cease to exist. Extension and creation are the natural function of all things real. They MUST be given and go out and increase. Otherwise they have no life and they cease to exist.

This is contrary to what we are used to in this world. We think that objects are concrete solid things which we transfer and lose, that giving them away we lose them and cannot keep them or share them. This is a highly unnatural state of affairs because all of spacetime was designed to function OPPOSITE to how God's world functions. We are used to the idea that everything in this world exists "in and of itself", separate from other things, and can exist independently WITHOUT sharing. In fact the ego asserts that the only way for you to have anything is to NOT share it. To grab it for yourself before anyone gets it, which is selfish.

"The ego is the idea of selfishness." (not sharing anything).

But the trick is, and this is a HUGE thing, anything REAL is totally opposite to that. You cannot HAVE anything real WITHOUT sharing it. Whether it be atonement, love, peace, happiness, life, joy, creation, power, unity, relationship, holiness, forgiveness, healing, ... whatever the attribute of truth and life, anything of God HAS TO BE GIVEN AWAY in order TO HAVE IT. And giving it away INCREASES it, and causes you to not only have it but to also have MORE of it.

It's kind of like, everything that's real is like a FLOW. You have to switch the tap on. If the tap is closed there is NO water. When the tap is open, the water flows out and it is now being both given out of one end and received in the other end. As giving happens, receiving happens. As you give anything REAL away, you GAIN it. As you share an idea, it is strengthened and increased. As you LOVE, you FEEL MORE LOVED. As you PROVIDE what others lack, you GAIN. This is God's law. This is how it works.

"By denying his mind any destructive (selfish) potential, and reinstating its purely constructive (sharing) powers, he has placed himself in a position where he can undo the level confusion of others."

All things that are real are devoid of SELFISHNESS. All things that are real MUST BE SHARED. They cannot be ONLY for you. You cannot possess reality or love or happiness. If you WANT any of the divine properties or virtues, you HAVE TO be willing to SHARE them. You share them by EXTENDING them.

Even mind, the minds that God created, have only a single function. Their only function is EXTENSION. Mind HAS to extend. Mind does not just sit there in a box being a static observer. Mind must FLOW the spirit.

"The only function of spirit is to extend God's being."

"The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

The mind and the spirit's natural condition is one of GIVING AWAY EVERYTHING. In fact God, in His creation of you, gave you EVERYTHING that He had. The ego would claim that if God were to give you everything of Himself, there would be NOTHING LEFT! In fact, for God to FULLY create you, He SHOULD Have ceased to exist afterwards. But this is ridiculous. God did not DIMINISH by creating you, God INCREASED CREATION by ADDING YOU to Himself. And He did this by SHARING Himself.

"Nothing real can be increased except by SHARING."

Sharing is giving. Sharing is NATURAL. Sharing is the law of God and of everything real. Sharing does not JUST mean "I have it and so do you". It means GIVING. You supply what you want to have. You give what you want to get. You have to give in order to HAVE. This is a fundamental law. If you do not give what you want to have, you will LOSE IT. If you do not GIVE LOVE, GIVE LIFE, GIVE HAPPINESS, GIVE PEACE, you will LOSE IT!!

You are a LIGHT. Light must shine in order to BE light. It has to radiate and go out. It has to be given. If you do not SHINE, by GIVING your light to others, offering yourself, shining into their minds to join with them, to give illumination TO them, YOU will fail to shine. And in your failing to shine you will HAVE NO LIGHT. And if you have no light to give, it is BECAUSE you are not shining it.

The ego lays a trap for you. It suggests that if you are feeling alone, unhappy, unloving, darkened, weakened, lacking, needy, afraid, etc... there is no way to solve it. It insists that because you are "this way", you HAVE NOTHING TO GIVE. And therefore CANNOT shine. And therefore ARE NOT LIGHT. If you believe this, you are stuck. If you believe how things APPEAR when you "seem to be lacking", you will believe you CANNOT LOVE, because you NEED love and DO NOT HAVE IT. This is a lie.

What the ego does not know is that you have free will. And your will is capable of ASSERTING itself at any time, freely. And that means you can CHANGE your mind. And it also means therefore, that even if you SEEM to be lacking love, or lacking supply of anything real, and have nothing, and are empty, you CAN GET THE MOTORS RUNNING, you can KICKSTART it, you can GET THE JUICES FLOWING, by WILLING to do so. And you will to do so by having a little willingness TO love, TO extend, TO give.

When you do this, it applies the power and force of your mind to SHIFT the stickiness, the blocks, the lack, the appearance of nothingness, and starts to MOVE the "energy". You start to FORCE yourself to shine, in a sense. And thus you start to emit light and love. And as you do so, your supply increases FROM God. Because by giving anything OF God, it is increased and is strengthened in you. So if you assert yourself, by GIVING LOVE AND LIGHT to another, you will find that YOUR mood uplifts and YOU feel happier and YOU get healed.

"When I heal I am not healed alone."

"Miracles (supplying lack) benefit both the GIVER and the receiver."

See, your natural function is either creation or healing. In heaven you create by being an EXTENDER and GIVER of God. You GIVE what God has Given YOU, in order to INCREASE it and retain and share it. Similarly on earth your function is healing, whereby you are supposed to be HEALING all the time. And that means that as you GO TO HEAL, as you GIVE healing, offer love, send light, etc, YOU get healed as well. You receive what you give.

It's kind of like putting the cart before the horse, to the ego, because you have to GIVE FIRST, in order to receive. As you give, you receive. Opening up the flow, opens the flood gates and in comes the supply from Heaven. This is the ONLY way it can work. The ego says this is backwards and its impossible to give what you do not have. That's a lie. You only seem not to have it BECAUSE you are not giving it, and as soon as you give it, you become AWARE that you have it.

Everything real is GIVEN, SHARED and TRANSFERRED. You can only HAVE anything worth having BY giving it. If you want to be happy you have to give it. If you want to feel loved you have to love others. It is in LOVING THEM, that you SHARE the love, and thus FEEL the love. Love comes IN to fill the 'vacuum' of suction caused by your outflowing of love. Love is PULLED through you from Heaven, AS you give Heaven to another. God shines in you, as you GIVE GOD. This is the ONLY WAY IT CAN WORK.

It is not possible to be happy without giving happiness. It is not possible to feel God's love without giving it. It is not possible to be joyful without GIVING. It is not possible to HAVE anything real without giving it away. Sharing is the fundamental law. Even atonement has to be SHARED and GIVEN. Even your HEALTH has to be GIVEN in order to be received. Mind has to extend and not be arrested in its extension otherwise it will LACK health. Any form of lack is evidence of not giving and not extending.

We are not blobs that sit in isolation and possess things and surround ourselves with our hoard of treasure. To do this is to HAVE NOTHING. You can gain the whole world and lose your soul this way.

"What profiteth a man if he gain the whole world and lose his own Soul?""

"The interval you think lies in between the giving and receiving of the gift SEEMS to be one in which you sacrifice, and suffer loss."

Selfishness is ego. Selfishness is holding on tightly to what you try to keep, causing it to slip through your fingers. Whatever you try to posses will leave you. Whatever you give you will retain. This is the law. There is no exception. If you want love you must give love. If you want happiness you must make happy. If you want health and healing you MUST BE A HEALER.

"Those who are healed become instruments of healing."

"It is the privilege of the forgiven to forgive."

"I will heal as I let Him teach me to heal."

This is the secret to happiness. Share it. Give it. Supply it. Flow it. Emit it. Radiate it. Transfer it. Send it. Communicate it. Teach it. Extend it. And then it will be yours. Everything you give you receive. If you do not give it, you will not receive it. To give is to live.

This is tied to the GOLDEN RULE. How you DO GIVE to others, YOU DO receive. What you give them, you receive. What you give them, you have. What you make true of them is true of you. If you give hate you receive hate. If you fail to give you fail to receive. Give love to have love. Love doesn't hide in a cave. Giving and receiving are one!

"For giving and receiving ARE the same. "

""Father, I must return Your Love for me. For giving and receiving are the same, and You have given all Your Love to me. I must return It, for I want It mine in full awareness, blazing in my mind, and keeping it within Its kindly light, inviolate, beloved, with fear behind and only peace ahead."

Sometimes it's very hard to forgive someone. You become fixated on what they did to you, or what they were supposed to do that they didn't do. And sometimes this might've been something that occurred over a very long period of time, such that you can't even imagine life without this grievance. You just can't see how you can forgive this person.

This way of perceiving someone is very hard to get past especially if the person is important or valuable to you. And especially if your involvement with them has been largely a 'special relationship', or a victim/victimizer role. When all your focus is on how they affected you, you become blocked and unconscious as if there is no other way of looking at this.

So there you are, your mind is fixated on this person, on what they did to hurt you, and you just can't seem to get past this experience. One thing you do need to do is allow yourself to FEEL the feelings that have arisen as a result of what seemed to happen. By not feeling it you are in profound denial. Never mind that you had anything to do with how you perceive the situation, but to even deny that you feel hurt at all is a whole other layer of denial on top of it. Pretending it didn't happen when your whole being is screaming that 'it did' is an attempt to protect yourself from it, to hide it in order to pretend it is healed. But it does not go away, and it will eat a hole in you until you acknowledge it.

So as you gather a little willingness to explore 'healing', you can begin to at first allow yourself to acknowledge more of yourself, of what you are, and of what you believe has happened to you. Let yourself feel. The feeling has to come up for release. Up and out. This isn't necessarily forgiveness, but it is a form of catharsis to release old stuck energies which do obscure your perception. It's hard to see someone with innocence or calm when you're really feeling angry and hurt. Acknowledging and feeling the feelings, by FEELING them, not describing them, is a step forward in your healing.

Once some of that is past, you have cleared the way to experience a new way of perceiving. You may already have experienced cognitive shifts as a result of releasing emotion, like clouds clearing away which expose the sun. But you need to go deeper. Because this whole dynamic of "they did this to me" leaves you a victim, and if you stay there, you are stuck. Almost all feelings besides LOVE arise from perceiving yourself unfairly treated, or outright hurt. Fears, doubts, anger, hurt, suffering, pain, embarrassment, abandonment, etc all arise from 'its happening to me'. You need to move past this way of looking at the situation. But this is where it's hard, because it requires some form of detachment or greater perspective.

This is where Holy Spirit comes in because you're now willing to change your mind/perception about what happened and potentially see it differently, even if you can't yet see how that's possible. Until you take that inward journey you won't discover the answers and clarity that you need. You must seek reunion with God by joining with Holy Spirit and asking for His Help to overlook the way you've been seeing.

Now, what you have to get past is the belief and perception that ALL of your upset is the direct result of, and put there by, the other person. That it's their fault. That they are the sole cause. That you did absolutely nothing to ask for it at any time. That's irresponsibility. You MUST take some responsibility, even if a little at first. You can't be free from the victim role if you are not responsible. So let yourself be a little willing, however small, to open up to the possibility that there might be another way to look at this. Maybe you participated somehow. Maybe you made a decision or chose a way of experiencing the situation, which resulted in the evidence of hurt that you're left with.

Maybe you choose to AGREE with what the person was doing. Maybe you choose to BELIEVE that you deserved the treatment they gave. Maybe you chose to change your own sense of who you are, based on what they seemed to demonstrate was true of you. Maybe at some point in between what they 'offered' and what you 'took' from what happened, there was a little interval of choice where you came to your OWN CONCLUSION about what this means. Maybe you therefore did this formation of a false belief to yourself, USING the situation by taking it personally. Your belief in it, your agreement with it, your perception that it is the truth having lost sight of the real truth about you, WAS the 'attack' that you perpetrated against yourself, regardless of what the person modeled for you.

Ultimately you're 100% responsible for choosing. You made up the belief you're left with, on your own. Maybe you didn't know any better. Maybe you were too young. Maybe you forgot you are unconditionally lovable. Maybe nobody told you and you lost track of who you really are. But if you're 100% responsible for AGREEING to this punishment, then you also have the POWER to "choose again". And you can do that at any time that you are willing to admit to choosing this belief, and being willing to SURRENDER it to Holy Spirit, because it is simply false.

But you can't tell a belief is false just by saying it is. You need to know what is true. You need to transfer your allegiance and faith. You need to therefore open up to a greater truth, perhaps reminding yourself of what is true of you, or how God views you, or what God thinks of this false belief, or how Holy Spirit sees you in His Light. Ultimately, to FORGIVE, you need to get `into` the light of the Holy Spirit, at least a little bit, so that it can "shed light" on your belief and SHOW YOU that it is false. False beliefs simply ARE false, and you only need to see them clearly to recognize this. It's not seeing them clearly that makes you trust them. In the light of forgiveness you can witness the obvious fact that what you thought was true of you, is completely untrue, and THEN you will be perfectly willing to let it go. You'll know it was a ridiculous, untrue belief, not in line with the Truth of God. Or in other words, you'll see the VALUE of the real truth about you, and the LACK of value of what is false, and therefore RECOGNIZE that what is false does not even apply to you.

It doesn't apply to you. Because you're innocent and holy and forgiven already. You're loved by God. You're safe. You're at peace. You're with Holy Spirit. You're whole and healed. That's the truth. This event never happened. The person never really did anything to you. You did this to yourself and now you can see that you don't want to keep doing so. So you surrender. You surrender the false sense that is MADE FROM this false belief.. this false identity that isn't a true description of you. It wasn't really who you are anyway.

Then you remember who you are as God's Innocent Child and receive HEALING.