When I used to be sick or suffering, the only options at my disposal was to take a medication, or "wait it out" or "let it run its course" or go through the suffering until I had "fully suffered". Like waiting for the body to heal itself.

Like there was some kind of requirement or this was the only way to "get past it". There was no quick fix. And so I was simply used to this way of existing where problems could not be easily resolved. This seemed "normal."

But then Holy Spirit started to do his thing. And all of a sudden this assumption that suffering and healing take a lot of time, came into question.

All of a sudden it started to seem possible that, "maybe I don't have to suffer"... or "maybe I don't have to tolerate this" ... or "why should I have to wait for this to run its course"... or "what if I can choose not to just let this snowball into weeks of turmoil?"

And as I began to receive Holy Spirit's help and healing, I started to discover that if I was willing, I could start to challenge whether or not I HAD to suffer... I could start learning a little at a time to question this.... maybe I don't HAVE to go through this, or let it just have power over me to dictate how long I have to put up with this. What if there is a better way?

And so I stated to peel back my alignment with the ego and my belief that I should just "go along with" the suffering, as if I had no other option. I started to get used to this idea of stopping myself and not just blindly going along with the program, and realizing that maybe I don't HAVE to. And as there started to BE another option - that I could get healed by Holy Spirit, that really started to bring into question whether suffering had to be TOLERATED or put up with.

What also has increased is a kind of REFUSAL and strength to say NO to the prescribed suffering, to rebuke it, to realize that I DO have a choice, and that in actual fact there IS a POWER in decision. That I can decide NOT to suffer. That I do not have to accept or tolerate it. If I am willing, there is another way. I can instead refuse to just lay down and accept this and instead forgive and get into willingness and choice and get out of victimhood and learn to let go, to let myself receive help and get some healing.

This has really undermined the sense of having to just let shit happen. Holy Spirit is adamant that you DO NOT HAVE TO SUFFER. There is no merit in it. You don't have to be guilty for a month and suffer with a sickness. All He wants is for you to return to happiness - it's God's will. So as you start to practice this and open up to it and receive help, you also start to erode the belief in "required suffering", which is a belief in sin and guilt.

This is also part of why sickness and death are NOT GOD'S WILL, and being sick or dead is AGAINST God's will. God wills instead that you be FULLY HEALED, that you do not have to merely tolerate or put up with suffering or being sick or hurt or damaged in any way. He wants to release you from this torture and help you to realize that you deserve and CAN ACCESS permanent healing and health and happiness. That death and sickness are not supposed to be part of your experience AT ALL.

YOU *CAN* CHANGE THE WORLD WITH YOUR MIND

"Projection makes perception; the world you see is what you GAVE it, nothing more than that."

"The world you see but shows you how much joy YOU have allowed yourself to see in you, and to accept as YOURS. And, if this IS its meaning, then the power to GIVE it joy MUST lie WITHIN you."

This 'projecting' is all to do with what you GIVE to the world. If you project out sin/attack/hate etc you will SEE it. If you project out JOY, HOLINESS, PEACE, you will SEE IT. "As a man thinketh, so does he perceive."

"Therefore, seek not to change the world, but will to change your mind ABOUT the world. Perception is a RESULT, and not a cause."

"Change but your mind on what you want to see, and all the world must change accordingly. Ideas leave not their source. "

Note here that perception DOES NOT CAUSE WHAT YOU SEE. Perception has nothing to do with outward projecting or causing. Perception is a RECEIPT of what you PROJECTED. It is the PROJECTING, that in fact, needs correcting, if you are to THEN perceive a more forgiven world! This is widely misunderstood and all the emphasis is placed incorrectly on perception, rather than the correction of or power over what you PUT THERE. Your perception DOES NOT determine what is out there. It only registers what's there, AFTER you have PROJECTED IT.

Notice that it also says seek NOT to change the world. BUT, it goes on to say that if you do change your mind, ALL THE WORLD MUST CHANGE. It means ONLY to focus on the CAUSE of what PUT THE STUFF OUT THERE, fixing your mind so that you fix your PROJECTING, so that you will perceive differently. And your projecting will MAKE a different world.

"Let THIS be changed, and nothing in the world but MUST be changed as well."

"What YOU have made can always be changed, because when you do not think LIKE God, you have not really thought at all."

"The idea for today introduces the thought that you are not trapped in the world you see, because its cause can be changed."

"Nor will the CAUSE be changed by seeing it APART from its effects. The cause PRODUCES the effects, which then bear witness to the CAUSE, and NOT themselves."

"You can change form, BECAUSE it is not true. It could not be reality, BECAUSE it can be changed. Reason will tell you that, if form is not reality, it must be an illusion, and is not THERE to see."

"The miracle is proof he is not bound by loss or suffering in any form, because it can so easily be CHANGED. This demonstrates that it was never real, and could not stem from his reality. For that is changeless, and has no effects which anything in Heaven or on earth could ever alter. But appearances are shown to be unreal BECAUSE they change."

You absolutely definitely CAN CHANGE THE WORLD OF FORM, with your mind. You can PROJECT a different form. You can MAKE a different world. And you can THEN perceive it. In fact you are supposed to use MIRACLES to demonstrate that illusions/forms/appearances/bodies etc CAN BE CHANGED, as a way to demonstrate that they MUST BE NOT REAL, BECAUSE they could be changed. Nothing real can be changed, and changing illusions is a way to use them as a teaching device to SHOW that they ARE illusions.

This is why e.g Jesus turned a tree branch into a snake and back, to show that he has mastery over forms and forms are illusions.

When minds are separated, there is a gap between you and others. You become isolated. This prevents your mind from extending to and joining with other minds. It prevents you from recognizing your oneness with your brother, and so disrupts the holy relationship, induces separation, fosters specialness, and in turn increases body identification. You become anchored to the body and this increased fixation on the body causes it to become sick. It is under attack by beliefs in not sharing, selfishness and defensiveness.

"Perceiving the body AS A SEPARATE ENTITY cannot but foster illness"

"Learning must lead beyond the body to the re-establishment of the power of the mind IN it. This can be accomplished only if the mind EXTENDS to other minds, and does not ARREST ITSELF in its extension. The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"Sickness is a defense against the truth"

"All forms of sickness even unto death are physical expressions of the fear of awakening."

Sickness arises, physically, as a result of the "fear of awakening" to the joined nature you share with your brother. It defends against the truth that you and your brother are one.

Therefore, by resuming extension of the mind through the body, to connect with and join to the minds of your brothers, recognizing your oneness with them, your sense of self expands back out past the body to be inclusive of others, the gap between you closes, the separation is erased, there is nothing to split your mind away from your brother's mind, and thus unity results. This unity erases all forms of separation and sickness. The gap, the "wound", is closed up.

"Healing is when two minds recognize their oneness and become glad."

"Miracles unite you with your brother."

The inevitable result of this is that the body is no longer the focus of identity, the mind is not contracting itself into the body, the body is not being attacked by the idea of isolation and separation, love is flowing through it again rather than visions of hell, and in turn the BODY is now healed as an effect of the joining of minds.

"The mind makes this decision as it makes every decision responsible for the condition of the body."

"The mind being sane heals the body."

All physical sickness results from and symbolizes the psychological sickness of contraction (fear) away from your brothers and the attempted severing of oneness with them. The restoration of that oneness is miraculous and forces the body to symbolize wholeness, healing, health, innocence, harmlessness, unity and freedom from attack. The body is induced into health as a natural byproduct of healed minds joining as one.

The body is a part of the equation. The body has not STATE of its own, it is ONLY a symbol, and not an end in itself, and it can only symbolize what the mind wants it to represent. It can either represent attack (sickness) as a result of separation of minds, or it can represent eternal life (wholeness, health) as a result of joined minds. Its condition is entirely an effect of the mind.

"The must be stronger than the body. Every miracle demonstrates this."

Where the mind is separating from others, it WILL induce physical sickness as a result of the fear of awakening to oneness, and as a defense against the truth of that oneness. When the mind is joining with others in love it WILL induce physical healing as a result of the overcoming of the fear of awakening and the disregarding of a NEED for a defense against the truth of your oneness with your brother.

Holy relationships heal the mind AND the body.

Special relationships cause sickness and death.

If you start with "I'm defective, I need to improve", you will end up with an ego.

If you start with "I'm perfect, I need not change", you will end up with a perfect self.

Most of us start with the approach that we're defective, full of guilt, unhappy, broken, lost, etc.... and then we start seeking on the basis of this premise.

But when you do that, there is huge risk of not questioning the premise itself, which is false. The premise says "there's something wrong with me, I need to improve myself." That's NOT true. But if you believe it, you'll start the "seek and do not find" spiritual journey.

Then you'll be trying to make yourself better, be more loving, have more wakefulness, gain more growth etc. The trouble is, this will cause you to AVOID the real problem. The real problem is your belief that you are defective in the first place.

If you start with "I'm not defective, I only need to accept I am already perfect", then you're starting out on the right foot. And it results in you questioning any belief that says otherwise, without you going off on a tangent based on a false premise.

So it's another sort of paradoxical thing. You have to start out as you mean to finish. You have to start as though you're already at the end, and sort of work backwards to accepting a pre-existing God-created condition of perfection.

If you do it the other way around, starting with lack and guilt and not good enough and all that, thinking this is true, and reacting to it, and feeling compelled to do something based on it, you'll be led astray by the ego. And then you'll become a spiritualised ego.

We've all fallen for this trap. Believing we even NEED to seek for a perfection, or to make it happen, or to construct a better self, when in fact God has already done the hard work.

If we adopt the ego's view that we need to perfect ourselves, then we avoid looking at the fact that we are IN DENIAL. We have DENIED that we are perfect, and this denial is the problem. We have DENIED happiness and peace and love, and the removal of the denial is necessary in order to become AWARE OF it again.

If we are in the business of trying to focus on the positives and the being more loving and more kindness and all these sort of non-denial happy-go-lucky perspectives, then we may inadvertently NOT LOOK at the DENIAL that we have. We may not look at the actual problem - the block to awareness - the barriers that we have built against a PRE-EXISTING perfection.

So in general we have it all backwards. We are looking for something in the wrong place and in the wrong way. The spiritual path is actually back to front. We need to be melting within, going within, finding the truth that God has already put there, finding the solution God has already established, accepting, recognizing, rather than going out of our minds trying to make it, build it, change it, author it, transform into it.

If you can't look at and question the ASSUMPTION of the belief "I'm not perfect", "there's something wrong with me", then you're not really making any headway. The trick is not to answer the question of what you have done wrong, it's to question WHETHER OR NOT you have done anything wrong.

There is nothing wrong with you. You're just pretending, and you don't really need fixing. But your belief that you need fixing needs fixing.

"We will but be making perfect TO you, what is ALREADY perfect IN you."

"To repeat an earlier statement, and also to extend it somewhat, the Soul is already perfect, and therefore does not require correction."

"Whatever is true and real is eternal, and CANNOT change or be changed. The Soul is therefore unalterable because it is ALREADY perfect, but the mind can elect the level it chooses to serve. The only limit which is put on its choice is that it CANNOT serve two masters."

When I used to do ACIM, it was always about me being here on Earth trying to forgive stuff. People were across from me in bodies, as bodies. I was a body. The focus was on me being here anchored in a body trying to somehow get closer to reality.

But then there was a big change and turning point, namely that my wife left her body and wend to heaven. But this was by no means the end of our interactions together, and instead she became a kind of anchor in heaven.

Since then my focus has noticeably shifted in how I deal with the course. I see it as telling me that I should be locating myself as IN heaven, and not of this world. Even if my body seems to be here, I should regard myself as with God. Physically on earth, mentally in heaven.

I see this also as relating to the topic of 'who I am really'. I am not a body, I am free. Well, where am I if I'm not a body - I'm in heaven. If I am Christ, where is Christ? Not on Earth. Christ IS heaven. If I am immortal spirit and recognize and identify myself as spirit, where is spirit? It's not on earth, it's in heaven, as heaven.

So for me now the focus has shifted quite a bit in terms of how I am 'oriented'. I am becoming increasingly more 'centered' in heaven, identifying as part of heaven, while my body continues to seem to exist on Earth.

I liken it to what it would be like if I was an angel in heaven, and came to Earth for a visit but was still entirely of the same nature and mindset that I was in heaven. Still believing I am with God, still in the light, still a spirit being, not confused about who or what I am. In the world, but not of it.

I think this is important because we need to realize we are not Earth people, we are not bodies or humans, we are not anchored here. Just because bodies are here it gives a flavour of ... everything I do is from the perspective of being here. But this isn't the proper perspective. To get above the battlefield mind has to see itself as NOT in a body, NOT outside the Kingdom, NOT separate from God.

I focus now much more on affirming and recognising who I really am - immortal spirit, where I really am - in heaven with God, how I really am - perfectly innocent and invulnerable. Lifting up and away from all the sense of the bullshit of the world, all the ideas of "something is going wrong", all the illusions of suffering and of being even someone or something that can suffer. Uncovering my true self.

We need to be above the world, looking down, not looking up from below. Believing we are firmly WITHIN God, not outside of God.

"You have been assured that the Kingdom of God is within you, and can never be lost."

"That is why we made no distinction before between HAVING the Kingdom of God and BEING the Kingdom of God."

"Forget not the Kingdom of God for anything the world has to offer. The world can ADD nothing to the power and the glory of God and His Holy Sons, but it CAN blind the Sons to the Father if they behold it."

"Because you are all the Kingdom of God, I can lead you back to your own creations"

"To be IN the Kingdom is merely to focus your full attention ON it."

"The Kingdom CANNOT be found alone, and you who ARE the Kingdom cannot find YOURSELVES alone."

"You ARE the Kingdom of Heaven, but you have let the belief in darkness enter your minds, and so you need a new light."

"You who ARE the Kingdom are not concerned with seeming. Reality is yours because you ARE reality."

Recently I've been noticing a changed feeling inside. It feels like some kind of grievance has been forgiven, and now there is less desire to be at war. It feels like a backing down, dropping weapons, stepping attack and being less interested in separating off.

The best that separating or fighting can accomplish is some fake victory, which leaves you in prison separated off from others and alone. It's a standoff or a stalemate. There is nothing gained there because you lose by winning, and taking sides no longer works.

I feel like somehow there is a gradual closing up of some kind of gap. The rift in the mind is the split mind, which is reinforced by anger and projection of guilt. I see more clearly that these acts increase my separateness, and separateness is the only problem.

Being separate just leads to being separated off, alone, isolated, weakened, licking wounds and plotting revenge. It's not a state of trust. It seems to be becoming more obvious that I should just surrender and let go and stop fighting altogether. That fighting doesn't ever make me win.

In recognition that I can only attack myself, and can only separate myself off, and can only split my own mind, I just have less desire to do so. And there is less need to do so as guilts are undone and are healed away by forgiveness. With forgiveness the woulds are closed up and they leave no scars behind. And what once was sore and sorry and an ancient self-hatred has turned into a present self-love.

Perhaps we need to lay down our weapons and stop the war with ourselves, if we want to be at peace. It isn't anyone else but me that I make to suffer and I can be attacked by nothing but my own thoughts of being separate.

"And those who serve the lord of death have come to worship in a separated world, each with his tiny spear and rusted sword, to keep his ancient promises to die."

"The seeming solace of illusions' gifts are now his armor, and the sword he holds to save himself from waking."

"Now is escape impossible until you see you have responded to your own interpretation, which you have projected on an outside world. Let this grim sword be taken from you now. There is no death. This sword does not exist."

"Returning anger, in whatever form, will drop the heavy curtain once again, and the belief that peace cannot exist will certainly return. War is again accepted as the one reality. Now must you once again lay down your sword, although you will not recognize that you have picked it up again."

"Every time you feel a stab of anger, realize you hold a sword above your head."

"The sword of judgment is the weapon which you give to the illusion of yourself, that it may fight to keep the space that holds your brother off unoccupied by love. Yet while you hold this sword you MUST perceive the body as YOURSELF, for you are bound to separation from the sight of him who holds the mirror to another view of what HE is, and thus what YOU must be."

"Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."

"specialness stands like a flaming sword of death between them, and makes them enemies."

"Take time today to lay aside your shield which profits nothing, and lay down the spear and sword you raised against an enemy without existence."

"How long, oh Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children's toys? How soon will you be ready to come home? Perhaps today? There is no sin. Creation is unchanged. Would you still hold return to Heaven back? How long, oh holy Son of God, how long?"

Effectively the "sonship" or Kingdom God created, is really a kind of "collective consciousness". Yes it's not what ACIM would officially refer to as consciousness, having nothing to do with perception etc, but we do SHARE mind. There is this one mind which houses many minds. It's similar to the Borg on Star Trek in that sense. Everyone is plugged into everyone, and indeed also acts "as one" in a giant collaborative way.

This also means that you are not just some separate chunk of the collective. Whereby other people are separate chunks, as if there are then wires connecting you together. But moreso you actually are everywhere and in everyone. And your brother IS part of you literally. You share your actual self with their self so fully they are basically one, yet two. You really are the whole collective, and are also part of it. The whole, and the part, as in a hologram.

What we call ego or separation, is what you get when you take someone who is part of AND all of this collective, and you try to "fence them off". To isolate them in a little prison with a wall around it, so that you can sort of say, this collective unit is now divorced from the collective, disconnected from the "hive mind", isn't sharing anything, can't "hear" the thoughts of the other brothers any more, and has now become "alone" or orphaned.

This self which was, and still is, part of the whole, sees itself as lacking the sense of relationship and sharing that unites it with the "rest" of the collective, which is also the rest of itself. And so it is kind of like a split off part of the whole, which was part of the whole, but has forgotten that it was whole. So now it sees itself as only a part, and only partial. Such a sense of identity is alone and lonely, isolated and like on a desert island, cut off and unable to relate or share.

To "undo the ego" is really a matter of reintegrating the rest of yourself, which means plugging yourself back into the whole sonship, to share everything with everyone, to have real relationship with all equally. That is really just a matter of taking away the separations - the walls - that seemed to imprison that part of the mind, so that that part of the mind is able to reconnect and integrate with the whole again.

We're not here in the business of exterminating parts of mind, we're actually in the business of setting them free from imprisonment. An imprisoned mind acts like an ego because it has limited itself. But when that same mind lets go its sense of selfishness, specialness, or exclusivity, it expands to return to the whole mind. This isn't really a destruction of your self, it's just a removal of the sense of separation which gave you a false sense of being small and limited.

In that sense, the part of your mind that believes it is an ego, lifts itself away from the "egotism" that imprisons it, the walls are transcended, the sense of self expands to be more inclusive, you become more than "just yourself", and all of this sense of isolation, loneliness, abandonment, fear, hiding, darkness, being trapped, being lost, etc, all that stuff goes, because the mind opens up to freedom and joining again.

You are returning to the family of God. The chains that bind you and keep you in a hellish prison are what need to be undone, not your "self". But while you live in the chains, you will see yourself as small and selfish because of what the chains imply about you. If you identify with the prison you become the prisoner. But you are more than the prison, you are only imprisoned by it if you give it the power to do so. The ego is a prison cell, not a self. It's like a trap that you've become stuck in, and all you need is to be set free.

As you take steps toward being 100% responsible for everything in your life, you're taking steps toward being AT CAUSE instead of at the effect.

This will likely make you have two reactions:

1) The ego will not understand what this really means and will interpret it from a viewpoint of 'I' and 'me' ... if *I* did this then.... if *I* caused this then.... and always its conclusion is going to be .... then I must be guilty. It uses guilt to try to prove that if you are responsible or at-cause, ALL BLAME is pinned on you for everything that 'has happened' and 'is real'. So whatever thing you take responsibility for, any measure of believing it is real or has really happened will be interpreted as "your fault", and it FEELS LIKE SHIT. This is what I am struggling with at the moment.

2) The other reaction you will gradually have is, that you'll begin to become aware that you have a CHOICE. Its a choice that you probably never even realized existed before. It was buried under all of the illusions of 'having no say' and 'having not chosen this'. It's not just that we believe we're at the effect of the world, but that we believe that we have NOT CHOSEN to be at the effect of the world - that we had NOTHING to do with this. It just 'happened to us' as victims. A state of powerlessness. As you begin taking back responsibility for being the CAUSE - and getting past the ego's roadblock of being 'the cause of real effects' - you start to reawaken the fact that you DO have a choice, you DO have input, you DO cause things. And you start to realize not only that "you did this to yourself" (the key to salvation) but that you can actually choose NOT to do something to yourself, and that this actually UNDOES and heals - removing unwanted effects from your life through CHOICE.... including the choice for death!

So on the one hand, it's very liberating because you start to see yourself as a chooser, and that everything is optional - not set in stone or unchangeable. On the other hand you feel guilty not only for all the bad choices you made before (ego remorse) but also for the idea that you had anything to do with such things or the effects that were produced (ego guilt). You have to learn to move past that ego identification, the ego wanting to still be a part of this responsibility, and recognize your INNOCENCE.

It's not that you did a bunch of stuff on purpose and it had real effects and that means you're guilty. It's like.... you are becoming responsible for BEING INNOCENT, and are overlooking/forgiving what you THOUGHT you did which you did not really do. It's not about owning up to crucifying God's son.. although it can feel like that at first, which is horrible. It's not about claiming blame or saying a) that thing is real and b) I'm the one who really did it. That's the EGO taking responsibility which leads to guilt. We need to see that what we think happened did NOT happen and we're not responsible for it HAPPENING, we're responsible for believing it happened and being under the illusion that it was producing real results.

We are responsible for being who we really are. If we can really recognize who we really are, we must recognize we are innocent and that we have NOT done anything wrong or caused anything bad to happen. It takes time to come to that I guess, and more ego deceptions to be undone as we own up to being Christ.

I'll end on an up note .... that I am excited to be discovering that I have choices where I previously saw no choices, and I have freedom where I saw only imprisonment, and I don't just `have to` go along with death and destruction - it ONLY happens if I choose it and I don't have to choose it. I can choose life and be under no other laws but Gods.

"The body is not the means by which the real world can be seen."

What that implies is... you have NEVER seen another REAL person with your body’s eyes.

You have to learn then to recognize that a body IS NOT a person. It is a wall of flesh, clothing, a disguise, HIDING what the body’s eyes cannot even see.

"What you are cannot be seen nor pictured."

Look especially at someone’s face, and see it not as the face of a living being, but instead as just a wall, a disguise BLOCKING your vision, to conceal the true nature of the person. If someone sees your face, they DO NOT see you.

Imagine there is an alien spirit being living inside the body but it cannot be seen at all. It’s buried deep inside. It’s hidden behind the flesh, the bones, the skin, the eyes and mouth, all of it. You can’t see it, because your body’s eyes are not able to see it. But it’s there. And the body is meant to BLOCK you from seeing it.

"Nothing so blinding as perception of form."

And thus recognize in that perspective, that a body, every body, your body, is NOT what any REAL person looks like. Your face is not your face. Your shape does not resemble you. Another person’s face is not a first hand experience of their nature. Looking at them is NOT looking at them.

The body was made to DECEIVE YOU. This is a world of deceptive mechanisms. Every single body is not a person but a decoy. There are billions of decoys walking the Earth, and not one of them is a first-hand representation of anyone.

"You made the body in attempting to deceive yourself.""The body is clearly a device for separation."

You’re not people watching. You’re body watching. And people are not bodies. This whole world is an illusion, populated by imaginary persons, animated to look as if they are alive, when all they are is illusory images. Pictures in a dream. They are the veil that hides reality from your awareness. They are the cover-up job that is made to tempt you to believe God’s Son is a body.

"The "reality" of death is firmly rooted in the belief that God's Son is a body. And if God created bodies, death would indeed be real. But God would not be loving.""Everything the body's eyes can see is a mistake, an error in perception, a distorted fragment of the whole without the meaning that the whole would give.""The body's eyes see only form. 4 They cannot see beyond what they were made to see. 5 And they were made to look on error and not see past it. 6 Theirs is indeed a strange perception, for they can see only illusions, unable to look beyond the granite block of sin, and stopping at the outside form of nothing. 7 To this distorted form of vision the outside of everything, the wall that stands between you and the truth, is wholly true. 8 Yet how can sight that stops at nothingness, as if it were a solid wall, see truly? 9 It is held back by form, having been made to guarantee that nothing else but form will be perceived.""These eyes, made not to see, will never see.""See how the body's eyes rest on externals and cannot go beyond. 6 Watch how they stop at nothingness, unable to go beyond the form to meaning. 7 Nothing so blinding as perception of form. 8 For sight of form means understanding has been obscured.""Only mistakes have different forms, and so they can deceive. 2 You can change form because it is not true. 3 It could not be reality because it can be changed. 4 Reason will tell you that if form is not reality it must be an illusion, and is not there to see. 5 And if you see it you must be mistaken, for you are seeing what can not be real as if it were. 6 What cannot see beyond what is not there must be distorted perception, and must perceive illusions as the truth. 7 Could it, then, recognize the truth?"

The only real feelings are those whose nature is in alignment with God's, and which apply to and are shared with everyone equally, openly and freely. These include love, joy, happiness, peace. There are other feelings, which arise in and of the ego, such as guilt, fear, grief, loss, unhappiness, sadness, gratification, loneliness, abandonment, unworthiness, etc.

In every case, all of the ego emotions are two-faced, because they are all happening in a split mind. On the surface they all appear to be something we are familiar with, but there is always an aspect to them which is doing exactly the opposite from what it appears. This is because they are all illusions, and illusions are deceptive.

In fear, we may on the surface experience a sense of "I don't want this", "I wish this would go away", "leave me alone", "I'm not safe and want to be" etc. But if you look more honestly you'll notice these are all attack thoughts. "I want you to go away" is a murderous idea. "I wish this would stop" is an attempt to destroy. "I hope this doesn't happen" is an attempt to withdraw freedom and to imprison through control.

Fear can be particularly slippery and deceptive because it is quite far down the chain of ego delusions, not far short of punishment and death. It can feel like a total powerlessness, a desire not to cause any harm, a kind of innocence and vulnerability. But at the same time, it is all of these things because it's a state of intense attack, picturing others as sinful and powerful, believing in threat and danger, and making attack very real. Fear is an attempt to choose to be hurt, while claiming not to want it or to cause it.

In grief, we will feel heavy emotions of loss and separation. These feel terrible and say things on the surface such as "I wish they weren't gone", "I want them back", "why did they leave", "there has been a real loss". But if you then look more honestly you'll notice, these are all attempts to make a person body identified, to anchor them in the illusory world, to drag them back into hell.

The grief asserts that the person as a body was real, and this real thing was valued, and now this real thing is really lost through separation (death). And how awful that is. Except that its real assertion is to attempt to commit the person to death, body imprisonment, isolation, special relationships and keeping the illusion of real bodies going. Nothing real is ever lost. But grief quite often includes anger at the person for leaving, which is a belief in real separation and an attack idea.

Unworthiness is another lie we may experience. It seems to suggest a sense of not deserving God's love. Of having sinned or committed some crime, proving that you should not be loved or forgiven. But God is always loving unconditionally. So it is not God who is claiming you are unworthy.

Which means you are claiming it, for a reason. And the ego's reason is to keep God's love at arms length. So while on the surface it seems to say "I wish God would love me" "I don't deserve God to love me", it really says "I want God not to love me and will stay in my pity and not accept my worthiness." It's an attempt to push love away, which is vengeance. The victim mentality always feels sorry for itself while secretly being vicious.

Guilt is yet more bullshit. The guilty feel like they are remorseful and regret committing a sin. The guilt feels like a wish that you hadn't done something, that you really did do it, and should be guilty for doing it. But the guilt does not ever question whether or not what you did was a real sin, or that is really happened. It just assumes sin occurred, locks it in, makes sure the belief in sin will never be undone, and that you "should" automatically be guilty.

It's a desire to be unforgivable, which is a self attack. Guilt actually protects the sin and keeps the belief in it going. So those who are guilty claim "I wish I didn't feel guilty" "I'm sorry for doing it", the honest fact is that the guilt asserts "I believe it did happen" "It was real" "I'm glad I sinned and I want to keep its consequences." And so the guilt is really fake guilt, a dishonest state of feeling.

We could go on and list more ego emotions but they are really all the same in their dynamics. All of them are various stages of denial and two-faced victimhood. All of them are deceptive and dishonest. All of them present a surface appearance which seems, consciously, to be "all there is to it", but have a deeper deception which lies beneath.

When you look at them in the bigger picture perspective, it becomes clearer that they are all literally forms of lying to oneself. None of them are genuine because none of them are whole states of mind. All of them are unfounded and unjustified. They represent a divided will, attempting to achieve two outcomes and pretending only to want one thing. They are all forms of attack and deliberately chosen for a purpose. And they all serve to further the descent into hell.

It can be difficult to recognize this and acknowledge it, but we must. We need to become clear about what these illusions are so that we can no longer be deceived by them, or attempt to use them or go into them in efforts to respond to problems. If we tried to kill God through sin and now are feeling guilty, we don't REALLY feel guilty. We wanted to do it and believe in it. We have to own the power of decision and responsibility for choosing otherwise the secret of salvation has exceptions, and that cannot be or we'd be stuck in hell.

We are free willed beings, which means that nothing happens against our will. Even our dreams of hell are chosen. All our suffering is a mistaken choice. All our sickness is a defense with a purpose. Nothing happens without our consent, not even death. No-one else is to blame. We are free to will whatever we want to happen, and nothing else happens without our will.

""My Self is ruler of the universe." - "It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

God cannot be held accountable for why we feel guilty or shameful or unworthy. All attempts at dismay, grief, horror, upset and disturbance are not the unwanted victim roles that they seem to be. No-one else is causing any of our feelings, and the belief that they are is an ego state of false perception. There is ALWAYS more going on than meets the eye and there is always a use of free will to elect to suffer.

All of these fake feelings, indeed all forms of suffering and sickness and death, are simply expressions of an attempt to keep God away. They are excuses made up out of nowhere. They are asserts of denial.

They attempt to weave stories about "why" we cannot be with God or why we cannot accept atonement and forgiveness. They are attempts to portray our immortal selves as mortal and suffering. Everything about them is a lie. They are totally unfounded.

The fact is that there is no reason to be away from God and nothing keeping you from doing so. There is nothing to be afraid of. There is no sin to be guilty for. There is no real way for an immortal being to suffer because nothing real can be threatened. And therefore there is no REAL reason to feel anything other than the REAL feelings that you share with God.

All forms of ego feeling and thinking are attempts to invent completely made-up validations or justifications or rationalizations for why we aren't with God. And these are all self fulfilling. Our egotism says we are afraid of God, but we're not. There is no reason to be afraid of God. It has to be fake fear, and it's only being held onto to try to pretend we have a valid reason to stay in this state. This entire world is a lie we're telling not to accept the Kingdom.

If we were to admit that there is no sin, guilt, fear, unworthiness, suffering, sickness, death, misery, unhappiness, etc, what would happen? Without these defenses, where would we be and what would we be experiencing?

The attractiveness, loving nature, beauty and gentleness of God would lift us into his light and return us home to reality. The whole purpose of the ego is to try to claim we are not with God and to hold him at arms length, and to do that we need various devices that "prove why" we are not with him.

None of these ego emotions are true. None of them are what they seem to be. And all of them are simply made-up lies attempting to create reasons why we don't want to wake up. And none of these reasons have any real foundation whatsoever. If God does not feel this way, nor should we. If we feel this way, we seem not to be with God. But we want to feel otherwise and so are willing to accept correction.

"All forms of sickness even unto death are physical expressions of the fear of awakening."

"Sickness is an attempt to prove you can be hurt."

"You cannot be hurt unless you hurt yourself."

"No one dies without their own consent."

"Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in anyway. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world that has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."