This can seem extreme, and perhaps guilt inducing. But Jesus is saying that anything short of TOTAL love, is in some way murderous. Even a slight grievance, even a little annoyance, even a vague judgement. Anything short of complete and total love, has a murderous intent.

In heaven, the Golden Rule dictates that what is true of one is true of another. What is true of God is true of the Son. What is true of you is true of your brother. This means that if you believe something is true of them, it is also true of you.

What that leads to is a shared interest. You have to be loving towards everyone otherwise you will be unloving towards yourself. If you think they are evil or sinful, you are forced to believe in evil and sin, and this will apply to you as much as to them. So unless you want to hurt yourself, you have a vested interest in loving everyone all the time.

In the ego separation state, the ego pretends to violate the Golden Rule, which is God's law. It suggests, what is true of you can be DIFFERENT to what is true of another. That something can apply to you which does not apply to them, and vice versa. This leads to the idea that you can CAUSE towards them in a certain way, where you will ESCAPE the effects. Where the effects can apply to them, and not to you.

This sets up the entire ego thought system on a basis of inequality. And now the ego believes it's possible for you to attack without being hurt, to have someone else be wrong while you are right, for them to be sinful while you are innocent. And that means, you can now attack and murder and condemn and blame, without seeming to be included in the effects. In other words, that you can get away with murder. On this basis alone, the ENTIRE ego thought system is murderous.

So if there's any way in which we don't consider others to be completely equal, perfectly innocent like you, or they are in any way different, or you have anything less than a complete love towards them, you ARE being murderous. A slight annoyance with someone is murderous in that you're trying to attack them with accusation of sin, while rendering yourself innocent. You're trying to get rid of them. Even if its slight, even if it doesn't seem "that important". It is still murderous.

"You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury."

To not be murderous, you have to be more loving and kind. To be more loving and kind you have to be willing to be loving and kind toward yourself, so that you can extend this to others. And for that you need forgiveness. To be willing to be loving and kind to others you have to be unwilling to find them guilty or wrong or be annoyed with them or have anything less than total love for them. That's a big thing to ask, but it's what's required to get out of the ego thought system. When the golden rule is fully honored, you love your neighbor as yourself.

"It is impossible to overestimate your brother's worth."

"18. A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

In ACIM circles a lot of said with regards to "the separation", and usually always in terms of the separation from God. Some kind of giant distancing which occurred a long time ago and is so vague and nebulous that no-one is aware of it.

What is less obvious though is that the separation also took place between members of the sonship. Individual brothers experienced separation between them, which became a kind of competition and war.

This separation now in fact plays out in ALL relationships on earth. Every way that you are considered separated off from others, are not them, are not joined with them, do not share with them, IS the separation playing out.

Jesus also remarks how when the ego uses projection to try to project blame/sin, it is trying to perpetuate the separation. This is because anything that increases the rift between you and your brothers IS increasing the separation.

It might not have seemed so obvious but the separation from God IS playing out between you and other people right now. It's not distant and vague or happening in the distant past. It's right in front of your nose right now.

The way that you consider yourself to be identified with your body, is one way that you separate off from others. The body is used as a kind of anchor to keep you away from other people. Only when it is used to allow you BYPASS the body and join with the minds of others, is it being used for a holy purpose.

So yes there was separation (belief in) between you and God, but this also affected all your relationships, including those with your brothers, AND also with your own creations. Your direct immediate way of relating to ANYONE testifies to whether or not you are still perpetuating the separation or are healing it.

This is why our brothers are so important or are considered part of our salvation. It is REQUIRED that we rejoin with others in order to undo the separation. There is no way to leave them out of it. We have to learn how to share again, which can only happen by transcending physical boundaries.

"The Atonement is a lesson in sharing, which is given you because YOU HAVE FORGOTTEN HOW TO DO IT. The Holy Spirit merely reminds you of what is your NATURAL ability."

"The miracle is an expression of an inner awareness of Christ and acceptance of his Atonement. The mind is then in a state of Grace, and naturally becomes gracious, both to the Host within and the stranger without. By bringing in the stranger, he becomes your brother."

"Forget not, when you feel the need arise to be defensive about ANYTHING, you have identified YOUR SELF with an illusion. And therefore feel that you are weak, BECAUSE YOU ARE ALONE. This is the cost of ALL illusions. Not one but rests on the belief that you are separate. Not one that does not SEEM to stand, heavy and solid and unmovable, between you and your brother. "

"How EASY is it to offer this miracle to everyone! No-one who has received it for himself COULD find it difficult. For, BY receiving it, he learned it was not given him alone. Such is the function of a holy relationship; to RECEIVE together, and give as you received. Standing BEFORE the veil, it still seems difficult. But hold out your JOINED hands and touch this heavy-seeming block, and you will learn how easily your fingers slip through its nothingness. It is no solid wall. And only an illusion stands between you and the holy Self you share."

"I am not a body I am free, for I am still as God created me."

You cannot define yourself. God created you. You had no say in this because you didn't exist at the time. You came into being by his will alone, and per his design. Whatever you are, is given by him, and cannot be changed.

Some would possibly interpret this as imprisoning, as though grounds for rebellion. As if you want to change yourself but are not allowed. At best, you can deny what you are, as God created you, and pretend to be something you are not . But you can't actually remove what you are deep down.

You are free to do this. You can pretend to be anything you want. You can pretend to have authority over him and to have created yourself. You can redefine your images of what you are till the cows come home. But still you cannot replace what God has created.

This means really that no matter how you define yourself, you will never be wholly satisfied. This is because God has already laid claim to the perfect definition of you. The definition which results in you being at your happiest, most satisfied, most joyful and creative, and most accepting of yourself. To reject a perfect identity is to settle for less.

So if you are in the business of having to be the gatekeeper with an authority problem who wants to tell God what they are, you can go right ahead. But it will not ultimately satisfy you. Nor will it bring you total happiness or creative power or love or joy or peace or meaning. It can't, because there is only one perfection and that's the one God has chosen you to be.

You can own up to accepting a kind of "off the shelf" identity from God, accepting that you are as God created you and have never changed. Or you can deny that and go into a kind of nightmare of confusion about who and what you are, endlessly searching for the self you lost, and trying to replace it with make-believe fiction. But only accepting God's definition of you will truly fulfill you.

You can "try on" all manner of bodies. You can wrap yourself in wardrobes of clothing. You can put on masks and dress up and role play and pretend to be various things. But they ultimately are all empty because they lack the wholeness of God's definition of you. You can't find love and wholeness anywhere else. He has the monopoly on that.

Some rebel against God because they don't like this sense of not being free to deifne who and what they are. They think they have the right to redefine themselves in their own image and likeness, to whatever whim they please. Indeed they ARE free to do this. But that does not mean they can ACTUALLY accomplish it, or that it can make them happy. You can deny your reality, but you cannot extinguish it.

Somewhere deep down you know that only the self that God created you to be is the one you can fully accept and be true to. It's the only definition of you that is sane, and the only one that works. You are part of the functioning of the machinery of heaven. You have been given a function and a role to play, assigned by God's will. If you do not want to fit into that and fulfill that function, then you will rebel and try to invent other functions.

Only the function God gave you can work. Only God's will for you can make you happy. Only God's mind can keep you alive forever. And only accepting yourself as you really are can bring you peace. But you have to want it.

One of the really difficult things about life in the ego world is when you see or hear about something 'terrible', that is just awful, how someone was victimized or mistreated or abused, or how someone was incredibly cruel or harmful. Indeed, natural disasters and wars and terrorism fall into this category.

These kind of things seem to inspire some of the most intensely upsetting reactions. Or to put it another way, they are the most infectious. They are charged with negativity and victimhood and often a low state of consciousness, and upon experiencing them they often seem to be very potent and powerful in tempting us into very strong ego reactions.

Another of the most difficult things to deal with in this world is physical pain and sickness, which makes the body seem very very real, which seems to threaten life itself with a temptation toward death, and instills terror into the hearts of so many people.

Why?

Or more to the point, why do we have, or allow ourselves to have, these significant upset reactions to these kind of events? Why is it considered normal and even compassionate to be horrified, to be upset, to be afraid, to empathize with how people are suffering, to be worried, to feel sorry for people? Is this *actually* compassion and love, or is this the ego at play?

There are many things that many of us actually cherish and protect, about the way that certain events are considered terribly bad, wrong, unjustified, unwarranted, un-asked for. In other words, we sympathize with victims in a really big way.

Obviously no-one with love in their heart wants to see anyone hurting. No-one wants to in any way support the notion that it's okay to victimize or punish. Nobody wants to give emphasis to war or to it being okay to suffer in any way. BUT ..... this is a big and very ego-challenging but ...... there is a huge mutual victimizing and ego-reinforcing thing happening here, which compounds our own belief in being a victim ourselves, takes us away from peace, away from love, away from ourselves and away from God. And that's not really helpful.

Being upset is not love. Feeling guilty for not doing something correctly is not atonement. Feeling sorry for someone is not compassion. It is what the course calls 'false empathy'. Jesus would not feel sorry for you. He would love you and understand you and understand what you're going through and offer comfort and support, BUT. ... he would also want you to realize that there are significant illusions at work, significant ego practices, significant ways in which you are being a victim. This is not in any way to say that Jesus would be mad at you for these 'mistakes'... just that, He knows better, and he wants you to also know better so that you an experience love more directly and not be upset.

The trouble is that whatever we think is real, or is happening, we protect and defend. This is why people defend their pain, or their right to suffer. This is why people defend victims. This is why people want to find the victimizer to be extra guilty so that the "innocence" of the victim is recognized or highlighted. Victims are not innocent, not in that way. Victimization requires an ego and EVERY victim has one, because you can't be a victim without choosing to be on purpose, at some point in time either before this incarnation or during it. And if you choose not to be a victim - truly choose it - nothing can hurt you. ever again.

Anyway. We need to detach from these upsetting things. We need to realize it's an ego trap. The ego loves it when we fall for this. It doesn't serve or help us or anyone.

Someone in your life that you are angry with or upset about, is only there as a skapegoat so that you can cover up your secret plan.

Your secret plan is to find a way to prove why God can't love you.

So you hire people, even before you incarnate, and you ask them to do stuff to you, for you. You ask them to play a role. And then they come into life and you come into life and you both play the roles perfectly. They do you a great service, even if the role they play is one of attacker or victimizer or hater or abuser.

While you have forgotten this sense of responsibility for orchestrating everything that happens to you, you will experience yourself being a victim - unfairly treated. Only by remembering 100% responsibility for this 'deal' you made, can you be freed from this victim consciousness.

Then, whatever that attacking person looked like or what they did to you, IF it's recognized as being EXACTLY what you asked them to do FOR you, then you can hardly hold them accountable or blame them. You literally asked for it. And whatever they did was done perfectly exactly as you requested. This completely lets them off the hook. They are just doing their job. You should be grateful.

Only in seeing it this way can you view the person as completely devoid of any guilt or of having done something against your will. And if they haven't done anything against your will other than perfectly carry out YOUR plan of self-attack, then you will recognize they have not really done anything TO you. It's really you that did this to you by hiring them to do it for you in the first place.

Then you can recognize this person is innocent. They have been faithful to your request. They've done what you asked. And they did not do anything you didn't ask for. So now services have been rendered. And for that you are grateful and you can recognize them as INNOCENT. No longer can you blame them for doing something 'uncalled for', having owned up to being the one who chose it.

Having thus taken back responsibility and power for the decisions against yourself, which were designed to give you really good justifications for being UNLOVABLE BY GOD, you will recognize that the whole point of being attacked/abused/hurt etc is so you will become so preoccupied with how worthless it 'makes you' that you will not be able to accept God's love. You will have really great justifications for why you can't be loved. And you'll have all this evidence and you'll be able to point your finger at this person and blame them for causing it. And all the while this affirms - God can't love me because I'm not lovable because of what this person did.

It's pretty convenient to stay in that mindset. And staying there won't make you happy. What will make you happy is dropping all the projection of blame onto the person who served you, taking full responsibility for orchestrating your life's events, taking ownership of the plan to prove to God that you're unworthy, and then becoming willing to allow yourself to be loved again. You have to drop the game you're playing. You have to get out from under the 'prison sentence' that the victimizer seems to hold you under. It's you holding yourself there so that you can stay way from God.

Then you let God in. You surrender. You drop the self-defeating attitude. You own up and admit to the truth. And then a smile can return to your face as you allow yourself to stop hating yourself and let yourself be loved by God.

God created you as a perfect being. You are flawless, immortal, immaculate, permanent, constant, unlimited and eternal. You can never change. You can never be changed. God's Will is done and your creation is forever. You are forever held in the mind of God in permanence.

"The Thought God holds of you is like a star, unchangeable in an eternal sky. So high in Heaven is it set that those outside of Heaven know not it is there."

The simple acceptance of your true nature is all that is required in the Atonement. You don't have to make yourself better. You don't have to redesign yourself or redefine yourself. You only need to realize and accept you are already perfect as God created you.

"I am not a body I am free, for I am still as God created me."You cannot change yourself and no-one else can change you. Your self is incapable of change, incapable of learning, and incapable of forgetting. It was absolutely perfect and unlimited the instant it came into being. And you will be forever perfect.

If you have gone away from the perfection, if you have lost sight of it, and find yourself in a dream of suffering, feeling threatened, in danger, concerned for your future, buying into fear and worry that you may not last, or that something can be taken from you, or deceived into being guilty for something you cannot do, you have merely forgotten the facts.

There is nothing you need to do other than own your self. To own up to what you are. To accept your true being. To represent yourself authentically. To simply resume how you have alway been, underneath your dreams of being something you are not, or not yourself. God has already finished the work of perfecting you and your perfection has never changed. You are just in denial of your perfection.

Being lost in the ego, or lost in dreaming, or in fear and suffering, or having sickness or death, is all just part of being out of touch with yourself and imagining that you are not what you are. Dreams of death, dreams of not knowing yourself, dreams of being vulnerable, dreams of suffering and deprivation and lack and limitation, must all be fictional nightmares having simply forgotten your true nature."You are immortal and you cannot die"

God did not create you to be capable of sin, or capable of being sinned against. You have not sinned. You have not attacked. You have not killed or died. None of these thing are possible. Nothing can influence the will of God and it is God's will that you live forever. Not even you can change this fact. You are permanently permanent and there is nothing you can do about it. Nor should you want to.

If you are believing that you are under attack, or susceptible, or weak, or needing defenses, or concerned for your existence, or threatened, or in any way suffering, then you can be sure you are mistaken. You can be sure you do not know yourself. And you can be sure you have been deceived, tempted by illusion and distracted from the truth.

You are perfect now. You have always been perfect. And you will always be perfect. It is God's job to ensure and guarantee your perfection. It is only your job to accept it freely and willingly, knowing it is the only way for you to be true to yourself. To accept your true nature is to accept yourself AS GOD created you, and not what you tried to make of yourself.

If you are in fear you are mistaken. There is nothing to fear for one who is permanently immortal.

I get this feeling that deciding on my own is not the right thing to do, given everything that's said about choosing not to decide, not doing it all on your own, etc. So then I feel torn.

But what I then see is that really, when I am in a state of indecision, fear, doubt, etc I am really not in a state of decisiveness. I probably am trying to decide, but I am not being decisive. And my attempts to decide are really delaying mechanisms to avoid the certainty of decision. In this state, I'm not really making any decisions at all anyway.

Pretty much every time Jesus says "decide", I am in a state of fear and self-doubt. I recognize then that staying in this state is not going to bring about any kind of decision, and if I want to become decisive, I have to get out of the fear.

Sometimes then, I will remark to Jesus that I don't know what to decide, and He will say, "you know". As I pull myself out of the fear and become more dynamic, more certain, more sure of myself, I then automatically feel more decisive and knowing and sure of what it is that I will do.

Then I have to even put aside this idea that I don't already know - that I even need to decide, and stop for a minute to become aware of what it is that I know already.

If I already know, a decision is not needed. If I already know, then I don't need to even get into the fearful drama of "not knowing" what to do. Then, somewhere deep inside, I tune into what it is that I know, and in this there is an acceptance, a peace and a clarity that makes it much more obvious what to do.

Usually knowing is covered up by all kinds of faffing about, doubting, fearing, drama, control, thinking, etc. None of it is really needed because it's actually all a distraction away from knowing. I can't know what to do when I'm choosing to be in a state of not-knowing. Seems so simple, but easy to get lost in.

As I go forward, and as I embark on new endeavors led by trusting Jesus etc, I find myself coming up against fears and concerns I didn't have to face before. Yet each step of the way He guides me to trust, to know, to put aside fear, and to recognize the ways that I am undermining my own certainty and decisiveness. In other words, learning to claim and work in a more empowered state of confidence.

I am finding that the more I am willing to put aside the dishonest toys of fear and self-sabotage, the more I am growing in confidence and strength and certainty. Also fear is reducing, people are growing ever-more approachable, and procrastination is melting.

This is how we gradually move into action. This is how we get off the fence and become truly helpful. And this is how we let go of the dependency on the ego as our guide as to how we should waste time.

We need to learn to be truly decisive, certain, knowing and trusting, before we might become actually willing to allow God to guide and direct us in all that we do. This somehow is tied into becoming willing to do His Will, and to follow Jesus's direction. But in a partnership of mutual agreement.

If you take a look back at your life, or even your life right now.... if you examine all the things that ever happened that you were UPSET about, you will find that every single one of them was because some form of SEPARATION was happening.

Grief and loss from the death of someone you know, arose because of a sense of separation or ending.

Being in a panic over losing a job, entering into fear, was a condition of separation from safety and abundance.

Fighting with a coworker over some stupid power struggle, was all to do with you seeing each other as having separate interests.

All sense of unworthiness that came from rejection or abandonment, was all to do with you seeming to be separate from value or separate from that which values (God).

In every case, EVERY case, every single 'form' of upset, although they all look very different and you have many many different words to describe the 'specifics' of a situation, ALL of them were forms of separation in one way or another.

That is because the ONLY problem is separation. And it is only ONE problem. And it has one solution: healing/unity/atonement.

So really, each time we get upset, we need to realize, this isn't really an isolated upset. This isn't a unique upset that is unlike all the others. In fact, it's just another form of the same problem. It's just one more disguised, distorted variation of the same single problem, the same single temptation, the same single puzzle, which is being presented to you by the ego. It only has this one tool to use against you, so it dresses it up in different 'forms and specifics' to try to get you to believe that this isn't the same problem that you encountered last time. It's very deceptive that way. Appearances are very deceptive.

Look deeper. This upset about money is the same as the upset about your parents, the same as the upset about someone dying, the same as the upset about lacking friends, the same as the upset about becoming sick, the same as the upset about something you saw on the news etc. We are so deceived by the ILLUSION of appearances... based on forms ("nothing so blinding as sight of form" - ACIM), that we do not see the similarities. We do not see the generalization of the lesson. We do not realize.. ..."its all the same trick". It's the same single trick, just one problem showing up in different disguises.

If you can latch onto that, which the ego DOES NOT want you to realize, which is the whole point of why it uses ILLUSIONS to create the ILLUSION that there are many many many completely separate problems, then you are homing in on the underlying single 'issue' that needs to be RECOGNIZED as the same single issue. The single CORE of the ego. The one problem of separation from God, from which AAAAAAALL other suffering stems. ALL of it. And thus you need but one solution. IF you can recognize all problems as one problem, then you will become willing to surrender them all in favor of the ONE SOLUTION, which is Holy Spirit.

The truth is quite abstract. Don't be fooled by a world of illusions!

So, every feeling you have, every reaction you have, you choose to have, on your own. And it has nothing to do with stimuli or what other people are doing or what happens.

So you're really walking around with a blank slate, happy, having absolutely no reason to be upset, and then you literally are picking something out of the environment and saying, AHA, I think I'm going to claim that I'm triggered by that, I'm going to create a reaction, I'm going to choose to be unhappy.

So then you do.

And it had nothing to do with what happened outside you.

So really, you're this kind of walking talking reacto-machine which just fires random reactions all over the place for no particular reason.

If nothing outside of you is really to blame or really has anything to do with why you are upset, and your upset is just YOUR OWN STUFF which you need to be fully responsible for, then you quite literally are manufacturing every interpretation and every reactive experience that you're experiencing, inside yourself, by yourself.

So once you start to take responsibility for this, then this is breaking the spell. It's breaking the connection between something happening and you then having a reaction and blaming the causality of it on the thing - "it caused me to have an effect" gets broken.

Once that starts to be broken and you stop CONNECTING or JOINING fake external causes/triggers with internal effects, and you realize the cause is IN YOU not out there, now you're in a different scenario. You cause all of the effects you are experiencing, AND you are causing all of what SEEM to be the effects of outside causes. You are causing your own reactions!

So now you can stop having reactions, by choosing not to. Or you can at least own up to being the one who is choosing to have it. And what begins to happen as you begin to 'stop' making the tie between external causes and internal effects, and reclaim the tie between internal causes and internal effects, is you start to realize they are not and don't need to be joined.

So that means, if you wish, on a whim, you could decide NOT to have any reaction whatsoever to something you'd normally react to. And conversely, you could decide to react on purpose to something ridiculous that would not normally call for a reaction (a bit harder to do without the unconscious element).

So as you practice this you grow stronger in the awareness that your reactions aren't actually caused by anything outside you, and that you can - at will - choose not to have them. By owning them you disconnect from the ego and automatically choose Holy Spirit. And by severing the tie between external causes and internal effects you now regain access to your inner causality.

So how about you then learn to simply choose to no longer PRETEND to be at the effect of external causes, and maybe you ADMIT that you cannot BE affected by anything external WITHOUT YOUR CONSENT (including death). And then you find yourself laughing because you realize you're being upset for absolutely no reason and because of no cause, which gives way to laughing for absolutely no reason and with no cause. Because when YOU are the cause, you are aligned with GOD the Cause, which is nothing but joyful.

"God did not create the body."

"The ego’s fundamental wish is to replace God. In fact, the ego is the physical embodiment of this wish. For it is this wish which seems to surround the mind with a body, keeping it separate and alone; and unable to reach other minds except through the body which was made to imprison it."

"Love did not create the body."

"A mind and body cannot both exist."

"You CANNOT make the body the Holy Spirit's temple, and it will NEVER be the seat of love. It is the home of the idolater, and of love's condemnation."

"God did not make the body, because it is destructible, and therefore not of the Kingdom. The body is the symbol of what you THINK you are. It is clearly a separation device, and therefore does not exist."

"For minds need not the body to communicate."

"How can a body be extended to hold the universe? Can it create, and BE what it creates? And can it offer its creation all that it is, and never suffer loss? God does not share His function with a body."

"I am not of this world." "I am not a body I am free."

"Yet God did not will the destruction of His creations, having created them for eternity."

"The body is the central figure in the dreaming of the world. There IS no dream without it, nor does it exist without the dream, in which it acts as if it were a person, to be seen and be believed."

"The dreaming of the world takes many forms, because the body seeks in many ways to PROVE it is autonomous and real."

"That this is all the BODY does is true, for it IS but a figure in a dream. But who REACTS to figures in a dream UNLESS he sees them as if they were real?"

"And if God created bodies, death would indeed be real. But God would not be loving."

"Yet could God's Son as He created him abide in form or in a world of form?"

"(Pain) Its purpose is the same as pleasure, for they both are means TO MAKE THE BODY REAL."

"It is a picture of a body still, for what you REALLY are can not be seen nor pictured."

"The Great Rays would establish the total LACK of value of the special relationship, IF THEY WERE SEEN. For, in seeing THEM, the body WOULD disappear, BECAUSE ITS VALUE WOULD BE LOST. And so your whole INVESTMENT in seeing it would be WITHDRAWN from it."

"It is impossible to seek for pleasure through the body and NOT find pain."

"A miracle reawakens the awareness that the spirit, and not the body, is the altar of Truth."

"All separation, all distinctions, and the multitude of differences you believe make up the world. They are not there. Love s enemy has made them up."

"Sin gave the body eyes, for what is there the sinless would behold?"

"The body is the idea of sin made flesh and projected outwards."

"Perception involves the body even in its most spiritualized form."

"Forgive the world, and you will understand that everything that God created cannot have an end, and nothing He did not create is real."

"(The body) Leave it behind, it cannot enter Heaven."

"The mind that made the body can make another because all form is illusion."