The world appears to have a huge amount of stuff to offer you, things to get, somewhere to go, places to see, accomplishment to be made etc.. But. .... there is nothing in the world that you really want, and you need to become totally empty handed in order to want God. Who really wants to own even the tiniest part of a false world? Letting everything go and wanting nothing is the only way to detach from the world and go home to God. Wanting means you lack, and getting will never bring satisfaction of that belief in lack. Only God can fill the hole that he seemed to leave when you rejected him.

"The world you made is therefore totally chaotic, governed by arbitrary and senseless "laws," and without meaning of ANY kind. For it was made out of what you do NOT want"

"How far away from this are you who stay bound to this world. And yet how near are you when you exchange it for the world you want. Now is the last step certain; now you stand an instant's space away from timelessness. Here can you but look forward, never back to see again the world you do not want. Here is the world that comes to take its place as you unbind your mind from little things the world sets forth to keep you prisoner there. Value them not, and they will disappear. Esteem them, and they will seem real to you."

"Until you realize you give up NOTHING; until you understand there IS no loss; you will have some regrets about the way that you have chosen."

"It takes great learning both to realize and to accept the fact that the world has nothing to give. What can the sacrifice of nothing mean? It cannot mean that you have less because of it."

"In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give."

"Forget this world, forget this course, and come with wholly empty hands unto your God."

"Heaven Itself is reached by empty hands and open minds, which come with nothing to find everything and claim it as their own."

"Go on to meet them gladly, and learn how much awaits you, for the simple willingness to give up nothing, BECAUSE it is nothing. The new perspective you will gain, from crossing over, will be the understanding of WHERE HEAVEN IS."

"Is it a sacrifice to give up nothing, and to receive the Love of God forever?"

""What profiteth a man if he gain the whole world and lose his own Soul?" This means that if he listens to the wrong voice, he has LOST SIGHT of his Soul. He CANNOT lose it, but he CAN not know it. It is therefore LOST TO HIM, until he chooses right. The Holy Spirit is your guide in choosing. He is the part of your mind which ALWAYS speaks for the right choice, because he speaks for God. He is your remaining communication with God, which you can interrupt, but cannot destroy."

"YOU DO NOT WANT THE WORLD. The only thing of value in it is whatever part of it YOU look upon with love. This GIVES it the only reality it will ever have. ITS value is NOT in itself, but yours IS in you. As self value comes from self EXTENSION, so does the PERCEPTION of self value come from the projection of loving thoughts outward."

While persona ego self, within our body, is firm in the belief that our shadow self, projected outside of our body, is 'not me', there is a sense of separation between the two and there is war and conflict.

In this condition, the in-here self will not want to claim ownership of the projected shadow content (guilt etc) because it *appears* unwanted. The persona does not like to accept things that it does not want, it focuses on rejection in order to include selectively.

So while we're in this state, with stuff projected, it will APPEAR to us that what we projected is terrible, bad, unwanted, hated, unforgiveable, evil etc. And because it appears that way, nobody in their 'right mind' would want to claim ownership of it.

However, it ONLY looks that way BECAUSE the persona is trying to reject it, condemn it, judge it, and get rid of it. If the persona in our mind, in our body, was not perceiving our 'self' as being intensely opposed to the projected 'out there' self that is our shadow content (guilt etc), then this IMPRESSION that the shadow is an evil external enemy would not be perceived. But this would also mean the inner persona self would not be able to see itself as a separate limited identity of 'goodness and innocence'. And it doesn't want to give up that facade.

So it's really only because the persona and shadow are kept SEPARATE and (as in a split mind) are war with each other, that it seems they appear to each other as enemies. If they were NOT kept apart, but instead came together as a unified, ONE SELF, the separation would dissolve, the impression of evil enemies would disappear, and we would not see that projected self as evil or attacking us.

In other words, the secret here is.... your enemy only seems to be an enemy while you choose to PERCEIVE them as an enemy, and if you weren't doing that, and you weren't putting walls up between you, and you weren't attacking 'them', you would simultaneously realize that they are no longer seeming to attack you. And this is how the two become one, and the persona and shadow then dissolve into each other and are undone (which means the whole ego is undone, because the ego is a split mind), and what is LEFT is the personality which is your real self.

What seems like a scary monster behind the door only seems that way while the light is off. Turn on the light, the light of truth, the light of awareness that you are BOTH the persona and shadow and that really you cannot be against yourself, and the fear and horror and conflict must melt away. Instead you find peace.

I hope I am clearly conveying what the ego's TRICK is here.... it is only an illusion that your enemy is your enemy.... it's really the separation BETWEEN the two of you that is the problem, and it's making them seem like an enemy. 'They' are really the other half of yourself. The two need to come together and stop being separate and against each other, which means the persona has to stop rejecting and attacking and being conditional, and the shadow has to stop doing the same. Then you are of one mind, a whole mind, which is at peace, realizing it was the war that made everyone look like enemies, and really both sides were innocent all along.

In ACIM the idea of evil is defined as 'ego', more or less. Not just individual egos but also a collective one.

The ego uses temptation to distract you from the truth. It is capable of creating scenarios in which it seems like you want and enjoy things which you would normally not want or enjoy.

It is also very cunning in that it can use your very own weaknesses against you. If you think that some person or project or activity might be 'the answer' and that it will save you, even though it's not true, the ego will encourage you to pursue it. And it knows you are likely going to go along with it because you yourself are the one who is believing it will work, or is what you want.

I have only recently discovered that my own ego has been 'playing me', using my own self deceptions to lure me away from the truth. It's particularly bad if I am very mistaken about something, like I think I'm onto some kind of solution or really great thing, but really it's another ego bullshit wild goose chase which will have me 'seek and do not find' for a long time.

In other words, if I choose to believe in an illusion and I give it faith and am convinced of its supposed value, this becomes a blind spot in my awareness. My ego comes along and says "why don't you do that thing, you know you want to, you know you like it, you know how appealing it is". And then I'll be all gooey eyed with hypnotic spirals spinning in my eyeballs while I salivate over this very appealing, attractive opportunity. All the while, my mind is completely distracted from God.

Notice though that the ego thus really has no power of its own. It can only use the things I have agreed to as a way to tempt me away from the truth. If it weren't for me getting gooey eyed over some new piece of technology or some amazing movie or some pathway that seemed really enticing, the ego would have no way to deceive me. I have deceived myself, willingly, and that is all the ego needs.

It can trigger off a memory of these tempting offers just at the right moment, knowing that their allure will particularly hurl my awareness off in a different direction, like some rat in a maze that just caught a glimpse of a big chunk of delicious cheese. Suddenly all my senses are ignited and the unfinished business I have with this 'promising savior' has captivated/captured my attention. I fall for my own traps.

It's good to be aware the ego is actively tempting us in this way, using our own mistakes against us, and trying to get us to reinvest in anything other that what we really are. There is nothing guilty or bad or wrong with enjoying life, but if we are psychologically using it as a false savior, then we will fall for temptation - the temptation to believe the truth is not true and God does not deserve our attention.

Watch out ... for yourself :-) You are the one who gives the ego the fuel it needs, and you thus hire it to serve your false interests. It is merely a reflection of your own self deception. It is not against you but for you. You want it. But you need to want God instead.

It is not possible to see bodies as equal. I know there is a strong movement in society towards trying to see all body types, shapes, sizes, persuasions, as equal. However, this is insane.

If you take the attempt to see all bodies as equal to its logical conclusion, it MUST mean that ALL bodies, all body types, all shapes and sizes, BECOME COMPLETELY IRRELEVANT to who or what a person is. And that means recognizing that people ARE NOT BODIES AT ALL.

The body is ITSELF an attack, and a misrepresentation of a person. A person is a spirit, not a body. The body and its differences automatically conflict with the differences of other bodies. If my body is one shape or color and yours is another, this IS an attack. It is an attempt to assert that we are not the same.

You cannot keep the bodies and pretend there is equality. You cannot keep the differences and pretend there is no difference. It is denial to say that several different body types are all equally lovable. There would not BE different types in love. Love does not SEE differences. It looks past the differences entirely, and ignores them.

We are not meant to find yet another way to KEEP the body and make it "spiritual". This is our ego's attempt to spiritualize the body and pretend that it is holy and worthy and special. All that does is stroke the ego. While anyone is represented as NOT IDENTICAL, there is no equality. Physical bodies are automatically devices for separation. If you SEE ONE, you are separate.

You must learn to look past bodies entirely, because the body actually BLINDS YOU and hides from your sight what the person actually IS. Behind the body, which SEEMS like a picture of a "person" with a face, there is a hidden being, a spirit being, whose body BLOCKS you from seeing them. If you see the body SURFACE and do not see past it to the spiritual being inside, you are NOT seeing the person.

To be enamored with someone's body is NOT spirituality. To put the body on a pedestal, to defend it, or to worship it, is NOT spirituality. Bodies are not supposed to be there. People, children of God, are all absolutely perfectly equal in their mind and heart, as God created them ALL in his own likeness, and they are all identical. Identical children. Anything which looks like it is DIFFERENT, is NOT the person.

So we can't really say, a black person and a white person, or a male or a female, or a gay or a straight, or anything else that relates to THE BODY, and equate that with THE PERSON. If you do that, if you associate the person with their body, you are attacking them. To be identified with a body is to be confused about who you are, and about who other people are. People are not bodies. You are not a body. It is not your self. You are deceived by what your own body's eyes tell you about other people's bodies. Bodies do not SEE the spirit. They were made NOT to see the spirit. It's a trap.

"The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs"

"Perceive in sickness but another call for love, and offer your brother what he believes he cannot offer himself. "

Here is a secret to helping others to heal. Jesus is saying that a sick or unhappy or suffering person is only this way, because they are denying or blocking their own inner love/light, which would heal them if they would allow it. They are literally rejecting happiness and wholeness and health.

And because this person is making themselves sick and blocking their own self-healing (embracing and allowing the light already in them to heal them), they need someone ELSE to shine a light for them.

He goes on to tell us that you should OFFER your brother what he isn't offering himself. If he is not offering himself the love/light that is in him, it is your job to OFFER HIM LOVE AND LIGHT.

It's very simple, and highly resisted by the ego in us. But we're simply asked to LOVE STRONGLY, so that the light of love shines onto others. This means literally to BROADCAST LOVE as though it were a kind of transferable "energy", to another person.

"...miracles as a perception corrector, before he can effect miracles as creative energizers, which they are"

"The miracle, on the other hand, is an ENERGIZER. It always strengthens, and never depletes. It DOES induce peace, and by establishing tranquillity (not relaxation) it enables both giver and receiver to enter into a state of Grace. Here his miracle-mindedness, (not release from tension) is restored."

We're also told:

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT."

So in healing others, we want to focus on the light/truth/love in the other person, acknowledge/be thankful for the true nature of the person as God created them, still unchanged, and then transmit love to them.

In whatever way and with whatever words, you want to simply EXTEND GOD'S LOVE to the other person, transmit it, relay it, broadcast it, transfer it. Over and over again.

You will find that as you send love, even if you are starting out not feeling very loving or able, your OWN feeling of love will increase, YOU will be brightened, your whole mood will lift, and your perception will change. As you give the love, it heals both the giver and the receiver.

"it enables both giver and receiver to enter into a state of Grace."

"Miracles are teaching devices for demonstrating it is as blessed to give as to receive. They simultaneously increase the strength of the giver and supply strength to the receiver."

If you transmit love for a while, you will feel quite strong and miraculous and happy and energized afterwards.

Essentially this leads to a simple conclusion. If YOU want to feel good, you HAVE to help others to feel good. Eventually you will be permanently in a state of love, in which giving and receiving are one, and are then constantly miraculous toward everyone you meet.

This can seem extreme, and perhaps guilt inducing. But Jesus is saying that anything short of TOTAL love, is in some way murderous. Even a slight grievance, even a little annoyance, even a vague judgement. Anything short of complete and total love, has a murderous intent.

In heaven, the Golden Rule dictates that what is true of one is true of another. What is true of God is true of the Son. What is true of you is true of your brother. This means that if you believe something is true of them, it is also true of you.

What that leads to is a shared interest. You have to be loving towards everyone otherwise you will be unloving towards yourself. If you think they are evil or sinful, you are forced to believe in evil and sin, and this will apply to you as much as to them. So unless you want to hurt yourself, you have a vested interest in loving everyone all the time.

In the ego separation state, the ego pretends to violate the Golden Rule, which is God's law. It suggests, what is true of you can be DIFFERENT to what is true of another. That something can apply to you which does not apply to them, and vice versa. This leads to the idea that you can CAUSE towards them in a certain way, where you will ESCAPE the effects. Where the effects can apply to them, and not to you.

This sets up the entire ego thought system on a basis of inequality. And now the ego believes it's possible for you to attack without being hurt, to have someone else be wrong while you are right, for them to be sinful while you are innocent. And that means, you can now attack and murder and condemn and blame, without seeming to be included in the effects. In other words, that you can get away with murder. On this basis alone, the ENTIRE ego thought system is murderous.

So if there's any way in which we don't consider others to be completely equal, perfectly innocent like you, or they are in any way different, or you have anything less than a complete love towards them, you ARE being murderous. A slight annoyance with someone is murderous in that you're trying to attack them with accusation of sin, while rendering yourself innocent. You're trying to get rid of them. Even if its slight, even if it doesn't seem "that important". It is still murderous.

"You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury."

To not be murderous, you have to be more loving and kind. To be more loving and kind you have to be willing to be loving and kind toward yourself, so that you can extend this to others. And for that you need forgiveness. To be willing to be loving and kind to others you have to be unwilling to find them guilty or wrong or be annoyed with them or have anything less than total love for them. That's a big thing to ask, but it's what's required to get out of the ego thought system. When the golden rule is fully honored, you love your neighbor as yourself.

"It is impossible to overestimate your brother's worth."

"18. A miracle is a service. It is the maximal service that one soul can render another. It is a way of loving your neighbor as yourself. The doer recognizes his own and his neighbor's inestimable value simultaneously."

In all encounters with people, you have basically two ways of relating. Either you will give love, or you will withhold love. When you give love, you are in alignment with the Golden Rule, and recognize that the only strategy that will work without hurting yourself is to love the person. In so doing, you become empowered by that love, become invulnerable to attack, and gain a boost in confidence due to the absence of fear that it induces. This is a natural "extension" of love and is the healthy way to relate to people. To teach only love.

But learning to be this way and to do this, in actual encounters, is not always easy and for me used to be far from what I thought would "work". For a large portion of my life I was extremely painfully shy, socially anxious, and really not liking people in general. There was so much fear and worry about interacting, and everyone seemed to be a powerful stranger. It was a very isolated and lonely state of being, very fragile, weak and filled with suffering. I would people please all the time and never felt seen or acknowledged, as if I had no right to be equal to anyone.

Usually my way of dealing with people was to shut them out, avoid them, deny them, and try to escape them. They all seemed to be threatening and I was very dis-empowered. I lacked confidence and felt insecure all the time. I dreaded social situations and when I was forced into them it was excruciating. My perception of and belief that everyone was judging me made me profoundly embarrassed and this inflicted the most horrendously negative, deep emotional pain, not because they actually judged but because I believed they were. I had no idea what I was doing to myself. What I felt as a result of my self attack was 10 times worse than any other emotional upset I've ever experienced resulting from what anyone else ever did.

The strategy I had, which is entirely an ego strategy, was that in order to become safe or better off in any way, I needed to separate myself from people. I didn't see a possibility of feeling calm and happy and confident in any situation, only afraid, and just wanted to escape. It seemed as if escaping would work, and so I had trust in it. But all that escaping did was isolate me more and make me withdrawn from society. This also actually led to years of depression in my late teens and a sense that my life was so stuck that it was coming to an end.

It was around that time also though that I started to get into spiritual things and there was this strange period of mystical experiences at the same time as being mixed in with a lot of fear and inadequacy. I started to work on healing myself in whatever way seemed to work, although at first that was very haphazard and flawed. It was about that time that I suddenly met my wife, whose spiritual light and strength was so bright and filled with unconditional love, that I thought she was literally an angel. It wasn't until my late 20's that I found A Course in Miracles and everything continued to spiral upwards from there.

So for me the idea that in a situation, when I perhaps don't even feel like interacting, trying to push people away doesn't really work. It has a side effect of attacking myself. Whatever I try to make apply to others applies to me. An alternative approach has been gradually revealing itself, and it's one where I realize that I need to extend love, and that by doing so I'm not only going to be healed but the love will also shine away my fears, strengthen me and make my more invulnerable. The love gives me what seemed lacking when I wasn't extending it, and then I feel that I have what is needed to genuinely relate to the person. And then I don't feel like escaping, because the love is there.

It's a strange flipflop but it's like you spend your whole life using this one strategy of separating yourself from others, to "deal with" the way the world seems to be when you have that perspective/perception, only to find that there is another totally opposite alternative whereby you deliberately decide to bring the love and stay put, knowing that it's really the only approach that is going to work in your favor. This is "new" to me as I guess it is to most people but I'm finding out quickly just how beneficial it is to broadcast, radiate, transmit, extend love, in situations that previously I might have wanted to "stop".

I can testify that when you psychologically try to make people go away, stop, you resist them in any way, wish the wouldn't do what they're doing etc, it attacks you and induces sickness and pain. Physically. Very quickly. You can believe that what you're doing is just an attempt to defend yourself in which it does something to them and does nothing to you, but it's not true. It's double-sided and you both get attacked. You are attacked by your own defenses, and never was that more true that "my defenses are attacking my invulnerability". Only by letting the defenses down and shining love instead, exposing yourself, being open and accessible, paradoxically makes you completely invulnerable and strong and unattackable. You can in a sense "hide in plain sight" that way. The light protects you.

It kind of feels like breaking out of a shell or coming out of an egg. Holy Spirit's guidance to me lately has been to "bring" the love to the world that seems to be lacking in it, and to "extend" love in order to work miracles. It's through expressions of love, which is its natural extension, that miracles occur. They are "given" this way. And for sure, living in fear is totally anti-miraculous and more like being a psychic black hole. And it's not merely enough to ask God or Holy Spirit to send love to someone. You yourself have to actually feel and express and extend the love, if you want to benefit from it.

It's actually for our highest good and in our own best interest, and a shared interest, to "only love". The extending of love to others has a profound affect on your OWN mind. But at first it seems unnatural. Like some kind of "new trick" that you need to practice more. To be able to actually muster some love, and really feel it. It's been through all these years of trying to forgive and healing and releasing old pains and so on that I've very gradually "shifted" to being "able" to find this new "mode" of relationship. And it's for the most part still quite spotty. But there's a sort of underlying "more loving" baseline that's there all the time, which was not there in years past, and that's thanks to the course.

I suppose you could correctly call it being the light of the world, it's like you choose to shine and love comes out of you, even if the world itself is so severely lacking in love (which it is). It gives you the protection you were lacking when you were afraid, and it strengthens and empowers you. It solves all of the problems that the ego's remedies never really solved. And it gives you a whole new sense of purpose in life. Not forgetting how much happier it feels :-) It provides strength and confidence. It empowers you and puts you in a position where you can be truly helpful, rather than completely useless.

All it takes is seemingly a change of direction. Rather than being so withdrawing, it is more of a confronting. Instead of being escaping, it's a willingness to be present. Instead of running away in fear, it gives you the power to stand your ground and assert yourself in a healthy way. It's taken a long time to learn this and I'm still learning. But if you could put who I am now alongside who I used to be 20 years ago, you would probably think we're not even the same person. And thank God for that!

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. ***There is nothing else to learn.*** Everyone is looking for himself and the power and glory he thinks he has lost."

"I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself."

Jesus defines the course's ultimate goals in different ways, but a very significant angle is that we're trying to remember who we really are. We're trying to tune back into our real identity, to stop believing things are true of us which aren't, and wake up to our real self - a shared identity in Christ.

In the separation we denied who we really are, and pretended to be something we're not. This confused us greatly. Whatever you believe is true, you will believe must be true of you. As your sense of truth and reality shifted from heaven to hell, your whole sense of who and what you are went with it. Including a sense of "where" you are.

As your idea of truth shifted towards spacetime, toward bodies and the ego, it seemed as if your whole sense of self was flung out of heaven and transported into bodies. Having asserted "bodies are true", you believed they were true of you, which placed you in them.

All the things of spacetime, including the world and all bodies and the ego, are not of God. They are not created, or real. Since they are governed by time, they always change and are fickle, so they never have any sense of permanent identity. Even the notion that you are one of the things suggests you will die because your self is irrevocably changed against your will.

We have come to identify with the ego and the body because we think they are the truth. We've confused the truth with false things. Part of sorting out what is true and false is figuring out what category these things belong to. But at the same time, it's going to mean sorting out what category your identity belongs to. As your sense of truth changes, so must your identification with what's true.

The question then is, are you an aspect of a dream? Are you an artificial fake image of a body? Are you a fictional evil selfish ego? And by extension, anything that these things seem to do or experience or feel or think, must surely be NOT a part of your real self, if these things are not part of reality.

By saying you are not a body you're saying you are spirit. Your whole sense of "who and what I am" shifts away from the physical towards something spiritual. This HAS to entail an actual experiential sense of being something of spirit. The feeling of "this is my self" or "this is what I am". This locking-in of identity and self and home and a sense of where you belong, has to become anchored to your soul. So that you actually believe and recognize that you ARE a spirit being. So that you can SEE yourself.

To gain an understanding of what your real self's true nature is, and therefore what you should be trying to tune INTO, and to grasp what things are illusions which you should be tuning OUT of, you need a good sense of the nature of reality. God created you as a permanent, unchangeable, immortal, invulnerable, perfect, loving, powerful, happy being of light. That is what you must come to believe is your actual nature.

God did not create the world or the body, or the ego. He did not create suffering or sickness or death. He did not create unhappy feelings, sad emotions, grief or loss. He did not create sin or guilt or fear. He did not create any kind of suffering, any kind of selfishness, or any kind of specialness. So all of these things cannot be a part of the spirit-being that you are. They cannot truly be a part of your identity.

When you are believing that these false things are TRUE or real, you will identify with them. Anything you GIVE truth to you are trying to be ONE with. You embrace it and accept it and identify WITH it. You resonate with it and agree with it and want it for your own. You see your own reflection in it, and you merge with it. Therefore if you merge with illusory evil ego things, you start to become them.

This leads to experiences such as "I am suffering" "I am feeling unhappy" "I am sick" "I am having a broken body" "I am angry" "I am grieving" etc. And in this experience you will have become ONE with the ego so much that you will believe all of these experiences are literally YOU. That you are having them, you are the one feeling them, you are the one being victimized, and you are the one suffering. But this is because you've merged yourself WITH the ego and the body and have identified them AS you.

"if you are to RETAIN guilt, as the ego insists, YOU CANNOT BE YOU. Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"The ego believes that this is what YOU did, because it believes it IS you. It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

What we have to realize then is that when we're in an "I am suffering" perspective, it is the EGO that is suffering. Because "only the ego can experience guilt." Only a weak frail unwanted miserable false self can possibly experience hell. Only the ego vantage point can make everything into hell. If you are therefore feeling like "I AM [fill in the ego attribute]", you have made yourself one with the ego and have taken it as your own identity. You are clinging to it to save you.

So then we have to realize that we are NOT this. We are not the sufferer. We are not the dream content. We are not the body. We are not the world. We are not that which feels guilt. We are not capable of grief and loss. We have to remember all of the true attributes of Christ and recognize that we ARE those things. We have to become ONE with Christ again, to merge with Christ and claim ownership of being Christ, unite with Christ, accept that everything true of Christ is purely true, and that it is true of us.

If God's truth is the only truth, then our immortal invulnerable self cannot POSSIBLY ever suffer in any way. Any sense of unhappiness, unworthiness, pain, despair, loss, fear, guilt, shame etc must NOT be a part of us. We cannot experience it from a vantage point of being perfect. It must be part of a dream, part of a fiction, part of the ego thought system. You cannot FEEL it if you are NOT that. It cannot BE there if it is unreal.

So now we have to sort out, who am I? What am I? What is true? What is true of ME? What is my real self? What is the nature of the soul that God created me to be as a son of God, as a part of Christ and as heaven? What is the only truth about me that I will accept as the definition of myself? What will I identify WITH which is real and true and permanent? And am I willing to let go of the ego, disconnect FROM it, separate it out from what I believe is part of myself, stop trusting it, stop using it, and stop being it?

Who are you really? You are the perfect child of God which God created to live forever. There is no darkness in you. There is no evil in you. There is no sin or guilt in you. There is no basis for you to fear or suffer. There is no possibility you can ever be sick or die. And nothing can ever attack or hurt you. You cannot BE hurt and you cannot FEEL unhappy. Only a false artificial self could be such things. Only a fictional self could suffer. Only a fake self could have attributes which are not of God.

You tried to reinvent yourself in the separation. You tried to be your own creator. You wanted to be different to how you were created. You wanted to redefine what is true and decide what you are, to make of yourself whatever you wanted to be. Anything except God-like. And so you have spent all this time making yourself into a body, turning yourself into the anti-christ, and trying to be dead. That is not who or what you are. It is not POSSIBLE.

"Now is our Source remembered, and Therein we find our true Identity at last. Holy indeed are we, because our Source can know no sin." "Father, You know my true Identity. Reveal It now to me who am Your Son, that I may waken to the truth in You, and know that Heaven is restored to me."

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light. It lights the world as well. It is the gift my Father gave me, and the one as well I give the world. There is no gift but This that can be either given or received. This is reality, and only This. This is illusion's end. It is the Truth."

"Again, how simple is salvation! It is merely a statement of your true identity. It is this that we will celebrate today."

"We sing the song of thankfulness today in honor of the Self Which God has willed to be our true identity in Him. Today we smile on everyone we see, and walk with lightened footsteps as we go to do what is appointed us to do."

"For he who can accept his true identity is truly saved."

I've been getting hints for a while, that there is a disconnect between inner and outer states, or between how I experience the world and what the world does. That it's possible to remain in a state of happiness or love, in spite of what's happening externally. That my inner condition doesn't depend on the outer condition.

The question came up, what if I could just remain happy regardless of what happens? What if how I feel isn't actually tied to the world or events or people? If I were to be happy while something was happening, I probably wouldn't care so much about it. It isn't an issue of what happens, but of how I experience it internally.

So there's the external happenings, and then there's the internal experience of it. What that also tells me is that who and what I am, isn't part of the physical level. It isn't the body or an emotion or an event or a reaction. It's actually possible to step away from the external stuff and sit above it, out of reach of suffering.

In truth then there aren't actually any causes of suffering in the world. There is nothing outside of me that can bring oppression. It really is only my mind that can affect my experience. And if I so choose, I can in fact elect to be in a state of happiness and safety which the world can do NOTHING about. Just as the course says, the world cannot give you peace, OR take it away.

It's kind of like saying, when you're in a good mood, nothing can bother you. You just float above it and are much less affected. When you are happier and stronger in light and life and love, you laugh in the face of death.

The simple secret of salvation then is that you cannot suffer unless you make yourself suffer. You can't suffer unless you step down from your throne of love, in which you share God's strength and power, and see yourself as a victim in some way. As soon as you choose to go into a fear state, the whole world starts to seem like it is out to get you, unsettling you, topping you off balance, making you lose your center.

So I started thinking about.. well, if I could just remain in a state of inner happiness, love, peace etc, it would not matter what happens outside me. It wouldn't even matter if everything was falling apart and going wrong. I would just remain happy and laugh about it. Whether I am happy or not should not depend at all on the world or other people. It depends entirely on my state of mind. And "the world was made that problems could not be escaped. Seek not escape from problems here", so it's really how I use and see the world that offers me escape from it.

As Jesus says, if we identify with love, we will feel safe, and will enter into the protection of God. If we tune to love, our mind will become whole and happy and healthy and our body will follow suit. Love is the single main ingredient of all miracle working, as expressions of love, which is also the power of God. If you are close to love then what you are literally moves away from the bodily level into the mind/spirit, above the battleground and out of reach of threat. Because you are not of this world.

I think we've been so used to living in fear, being out of touch with safety, that we just assume the whole world is unsafe. Everything is seen as a threat or attack, then we become defensive and try to make ourselves safe. But it doesn't work. And then we're insecure and feeling vulnerable and attackable, weak and victimized, offended and upset. Then we get really lost in this idea that I'm afraid or upset because of the world.

The only reason I am ever afraid or upset is because I've gone into fear in my mind, having rejected love in my mind, and this is an attack upon myself by myself. And now I look out through fearful sight and this taints everything I see. It now seems like because I am unsafe, everything in the world is reminding me of that unsafely. Everything becomes a threat because my mind is in a state of threat. Everyone becomes an enemy because I have become enemy to myself.

The key is that it's not them that's the problem. They're not the cause of my fear or upset. They're not doing anything to me. They're not putting the fear in me, threatening me, attacking me, or victimizing me. I only think they are because I'm confused and am not realizing that I'm doing all that to myself. Either I identify with love and feel totally safe and SEE safety everywhere, or I identify with fear/ego and see reasons to be afraid everywhere I look.

As Jesus says, "you can escape the world you see by giving up attack thoughts", ie "your attack thoughts are attacking your invulnerability." "You can be hurt by nothing but your thoughts." "It can be but myself I crucify" etc. We do stuff to ourselves and then it flavors everything we see. The problem isn't out there, it's in our minds. It's in our minds before we even project and make perceptions. It's in our identification. Either we are identifying with the body and with the idea of a fearful fake self, or we're identifying with spirit and with strength and safety and invulnerability.

As a man thinketh. Here Jesus tells you that if you want the world to not appear to be frightening, you need to change YOUR MIND, so that you PROJECT safety from a loving mind, and then perceive it as a result. This isn't a statement about not changing the world, only that you can only make the world appear to be safe as a side-effect of choosing safety in your mind FIRST, and then projecting it. This will change how you interpret the world that's perceived, once projected from an inner state. The inner state comes first. Choose love and you are safe. And you are safe because you are body and cannot be attacked.

"Projection makes perception; the world you see is what you GAVE it, nothing more than that. But, though it is no MORE than that, it is NOT less. Therefore, to YOU, it IS important. It is the witness to your state of mind, the OUTSIDE picture of an INWARD condition. As a man thinketh, so does he perceive. Therefore, seek not to change the WORLD, but will to change your mind ABOUT the world. Perception is a RESULT, and NOT a cause."

"Destructiveness becomes benign, and sin is turned to blessing under His gentle gaze."

"When you have looked on what seemed terrifying, and SEEN it change to sights of loveliness and peace; when you have looked on scenes of violence and death, and WATCHED them change to quiet views of gardens under open skies, with clear life-giving water running happily beside them in dancing brooks that never waste away; who need PERSUADE you to accept the gift of vision? And AFTER vision, who is there who COULD refuse what MUST come after? Think but an instant just on this. YOU can behold the holiness God gave His Son. And NEVER need you think that there IS something else for you to see."

"There is a light which this world cannot give. Yet YOU can give it, as it was given YOU. And AS you give it, it shines forth to call you FROM the world, and follow it. For this light will attract you as nothing in this world can do. And you will lay aside the world and find another. This other world is bright with love WHICH YOU HAVE GIVEN IT. And here will everything remind you of your Father and his holy Son. Light is unlimited, and spreads across this world in quiet joy. All those you brought WITH you will shine on you, and you will shine on them in gratitude, because they brought you here. Your light will join with theirs, in power so compelling, that it will draw the others out of darkness as you look on them."

"What is the single requisite for this shift in perception? It is simply this; the recognition that sickness is of the mind, and has nothing to do with the body. What does this recognition "cost"? It costs the world we see, for the world will never again appear to rule the mind. For with this recognition is responsibility placed where it belongs; not with the world, but on him who looks on the world and sees it as it is not. He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did. Nor does he do anything to the world, because he was mistaken about what it was. Herein is the release from guilt and sickness both, for they are one. Yet to accept this release, the insignificance of the body must be an acceptable idea."

"Peace is an attribute in YOU. You cannot find it outside. All mental illness is some form of EXTERNAL searching. Mental health is INNER peace. It enables you to remain unshaken by lack of love from without, and capable, through your own miracles of correcting the external conditions, which proceed from lack of love in others."

If you did something wrong, if you sinned or committed some crime, damaged something or hurt someone, you won't be able to forgive yourself for it while you believe it actually happened.

Anything that you believe has REALITY, cannot be undone. Reality is a sense of what is ACTUAL, the facts, the irrefutable certain truth.

Reality cannot be questioned or denied. It is blatant and obvious and there is nothing beyond it. It's like the final judgement on something. Whatever is REAL, you will believe is so true it cannot be changed. Reality is rock solid. Reality is permanence.

This applies no matter what it is that you think is real, and no matter where you place reality, or what you categorize as real, and no matter whether in truth it's the real truth or a lie. If you think it has reality, you think it cannot be undone, cannot be reversed, and cannot be denied. You cannot ESCAPE from what you believe is real, and making it real to you is a choice to keep it.

So if you hurt, sin, attack, damage, destroy etc, if you give these things REALITY, you are locking them in. You're saying, they are actual, factual, unavoidably true. And in particular you will point to evidence, consequences, effects and proof, to demonstrate that it really did occur. And so long as this evidence and proof is also given "reality" it will be IRREFUTABLE that you really DID DO what you think you did.

With this belief in the reality of sin, especially backed up by physical real-seeming evidence, you WILL NOT be able to psychologically forgive yourself. It won't matter how much you work on it. It won't matter how you frame it. It won't matter how much you cathart or try to be nice to yourself or justify what you did or blame it on past-life karma or any other way to try to make it disappear. If it's real, you cannot undo it or let it go.

Whatever you decide is real for you, you are giving the power to dictate the truth. Just even the notion that you did something at all, if it is considered real, cannot be undone. You won't be able to let yourself off the hook, because in the back of your mind there'll be this nagging FACT, that you believe... that you REALLY DID IT. That you DID sin. Even if you justify it, that is like a way to run circles around it. Even if you try to explain it away, that's an attempt to pretend you don't believe you did it. If it's real, you did it, because only reality happens. And if you did it, you are responsible for it.

This means that anything you think you did, any sin or crime or attack, CANNOT be forgiven and let go, fully, UNTIL you are willing to question whether or not it was REAL. If it is considered permanently real, you're screwed. There is NO WAY to be exonerated from a sin if it was real. Not even if the other party says they forgive you. Not even if you receive punishment for the crime and "do the time" and suffer extensively to try to "atone" for what you did. Not even if you have punished yourself for decades over it, it's NEVER going to be enough to overcome REALITY.

The only SWITCH, the only variable, which has the power to set you free from all suffering and recognize your INNOCENCE, is the question of whether or not IT IS REAL. And the only way FOR you to be found innocent, truly, and completely forgiven, and able to truly let it go psychologically so that it doesn't keep holding on like a deep rooted belief, is to find what you did WAS UNREAL. Only if it is NOT real can it ever be let go. Because the mind cannot believe in what has no reality.

"Whatever you accept into your mind you make real to you."

You must question therefore the reality of ALL sin, all happenings, all crimes, all attacks, all suffering, all justification for suffering, and even the memory of what you think you did. You must question whether it even HAPPENED IN REALITY. Did it take place inside a real place, where only real things happen? If it did, you are STUCK with it forever. Did it take place in an UNREAL place, where only illusory things happen, and where dreams pretend to be real, and where there is temptation to believe something is possible that isn't? If so, there is hope that you can be FREE from it by recognizing the CONTEXT within which it occurred. And no-one would hold a DREAM against themselves.

If what you did took place IN A DREAM, and not in reality, then NOTHING about it was real. Nothing you did actually happened. Nothing had any consequences against anything real. Nothing real was hurt or threatened. Nothing guilt-inducing occurred. No-one real has been changed or hurt by your actions and choices. And you cannot have really sinned in any way. Only acts which happen IN DREAMS can be forgiven, and only illusions can be truly let go. Reality can never be forgiven or undone because it is permanent.

"What seems to be the opposite of life is merely sleeping. When the mind elects to be what it is not, and to assume an alien power which it does not have, a foreign state it cannot enter, or a false condition not within its Source, it merely seems to go to sleep a while. ***It dreams of time; an interval in which what seems to happen never has occurred***, the changes wrought are substance-less, and all events are nowhere. When the mind awakes, it but continues as it always was."

So to forgive yourself for what you think you did, you absolutely **HAVE TO** come to the conclusion that it was NOT REAL, and did NOT take place in reality, and did not REALLY happen at all. Regardless even whether you remember it happening. And in complete defiance of even any evidence, proof, consequences or tangible reasons that claim "this is here because of what you did." All of this must be found UNREAL. Otherwise there is no way for your mind to psychologically let it go.

In your mind, whatever it decides has reality, it is deciding to HOLD ONTO AND ACCEPT. Whatever it decides is real, is takes to be TRUTH, and it will defend that truth endlessly. Whatever it thinks is real to it, whatever it accepts as factual reality, is anchors onto and gives validity to and empowers and reinforces and protects. There is no way for the mind to ever let go of what it believes is real, while it believes it is real. To make something real is to give it total authority over everything else. It's the final judgement and irrevocable decision as to whether something is valid or not. And what is real has immortality.

So to forgive yourself fully, to go to the ATONEMENT, to truly atone, which is to undo the unreal, you **MUST** - you have no other choice but to - decide that what seemed to happen WAS NOT REAL, did NOT take place in reality, HAS no real consequences, HAS NOT harmed anyone or anything real, and in truth DID NOT TAKE PLACE AT ALL. It has to be recognized as a DREAM, an illusion, whirling around in a fantasy of fiction, pretending to happen, seeming to occur, but a total lie and delusion. ALL sense of reality has to be stripped from it.

ONLY WHEN your mind has agreed that what you thought happened DID NOT HAPPEN AT ALL, which absolutely REQUIRES that you recognize it WAS NOT REAL AT ALL, will your mind give itself permission to LET IT GO. And only when it can fully let go of what is not real, can it FREE ITSELF from imprisonment, from condemnation and from suffering and righteous self punishment. Only when the mind recognizes the TRUTH that what you thought you did YOU DID NOT DO, because THERE IS NO SIN, and SIN IS IMPOSSIBLE IN REALITY, only then can it LOGICALLY conclude that you CANNOT be guilty.

"Only atonement can be said to cure."

This is where true healing occurs. This is where you are CURED FOREVER. This is where the ROOT of evil is ripped out of its bedding. This is where the whole entire "event" is completely expelled from the mind. And this is where you are set free from it in PERMANENT HEALING as you receive a miracle.

Only in true atonement, the recognition that there is no real sin, can you find yourself INNOCENT again. You can only ACCEPT your innocence, ie accept the truth of the atonement, when you can accept that YOU DID NOT SIN IN REALITY. Sin's unreality must be clear, in order to give it no credit or power over you. Otherwise you are simply going to hold onto it and attack yourself with it. You will finally rejoice as you give yourself PERMISSION to let it go, in the recognition that there is really NOTHING REAL to let go of.

You have not sinned. You can never sin. "There is no sin." "Nothing real can be threatened." And "Nothing unreal exists."

"Forgiveness recognizes what you think you brother did has not OCCURRED."