"Forgiveness is the only gift I give because it is the only gift I want, and everything I give I give myself. This is salvation s simple formula."

"Only the self-accused condemn."

"It can be but myself I crucify."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF."

"You but accuse your brother of your own sins."

As I learn that any upset I feel is entirely self created and internal and nothing to do with anything else, I begin to experience a strangely unexpected disconnection between what seems to happen and how I react.

I can see that things happen externally, and perhaps they trigger internal reactions initially, but if I work on those reactions or realize they are just some old unhealed junk surfacing in my awareness, and I heal it, I am then restored to a more peaceful happy state even in spite of the fact that the external situation may still be the same.

And so this shows me that there are kind of two things running simultaneously. There's the external story, the world, showing pictures of things happening. And then there's this internal story or dialog, this inner reactive ego response, which runs alongside it. The ways that I am attacking myself, and then USING the world as a scapegoat.

As I practice ownership of my inner experience and see myself responsible for choosing and causing it, rather than making a false ego causal connection between "what I feel" and "what is happening outside", the two previously merged stories are peeling away from each other. Whereas before I thought that my upset goes hand in hand with a given situation, it is suddenly evidence that the two are not connected.

They no longer completely coincide and I now see myself sometimes moving outward to join with the external story but then flowing back inward again to pull away from it. If I identify with the "what's happening out there" story, I lose myself and react to it. But if I recall that I'm doing this all to myself internally, and ideas leave not their source, and any reaction in me I have chosen to reinvent myself, the whole sense of being "caused by" the world diminishes.

Where there used to be simply a total confusion and distraction and immersion and absorption into the hierarchy of illusions, all of the effects the ego dream would suggest I have, and its entire script for what I "should" be experiencing as a result, there is now an intermittent but increasingly wide divide between "what the dream is doing" and "what I am doing to myself."

If I am being triggered a lot by some situation that is ongoing, but then I recognize the triggered reaction is a re-emergence of a prior condition of self attack in my mind, my own accusation of myself as sinful, and I work on that and undo it, and it goes away, and the external situation just continues in its normal form but without triggering me, I see that there is a definite difference between me and "it".

It's as if, we don't just become body identified, we become world identified. We believe that *everything* external to the mind, which includes the body, has become the storage place and cause of all the stuff we are experiencing. We bind with it, just as we bind with the body in pain. We fail to separate out what is the dream and who is doing the dreaming. It's like an attempt to be one with the dream, to merge with it, and to fail to recognize it is not dreaming you.

If I think the world is dreaming me and causing me, I'm going to go out of my mind and connect my sense of who and what I am to whatever the world suggests I should be, based on that causality. If I let the dream dictate everything I experience, I am now in a constant victim role. As I continue to believe that I'm at the effect of the world, I cannot separate out what is happening within me versus what is really causing it. Because the world is not really the cause at all, and I'm doing this all to myself from within, to within.

I have to learn to recognize that whatever is going on inside me, whatever feelings or upsets or experiences or beliefs I'm having, not one single one of them is the result of the external dream world. There is not a single cause in the world with the power to do anything to me, as an invulnerable, immortal being. And that means learning to stop having this symbiotic merging of identity with the world, where I plug myself into the external illusion and allow it to trample all over me under the belief that it CAN and IS doing so.

I have to learn that nothing I experience is caused by anything but my innermost self. And if I am upset, I must address what I am doing to myself. And if someone *seems* to trigger me, I have to not accuse them of causing what comes up because they did not put it there, I did. And I would then thank them for bringing it to my attention. And so I must then recognize, if it weren't for me hurting myself, accusing myself, upsetting myself, I would NEVER be hurt, accused, or upset. An in fact as Jesus says, "you cannot be hurt unless you hurt yourself."

It actually isn't really so much a matter of what the world has been doing TO ME. It's more in fact a matter of what I have been doing TO THE WORLD. I have been putting MY self-accused sins ONTO the world and have been attacking it and using it as a scapegoat to blame for causing the very things *I* have been doing to myself! The world has not been guilty at all, it's been innocent the whole time. And it's my own inner conflict that has been playing out projected and disassociated externally, to make it SEEM as if it's not part of me or in my mind or anything to do with me. I then get away with blaming the world for everything I do not like about myself.

MY task now is to step back, out of the drama I am causing, out of the rollercoaster of reactions and suffering that I'm producing based on what I've done to myself and tried to accuse others of, and constantly correct the "spilling over" of my inner wounds onto the world. Indeed I am to take off of the world all of the shite that I have been dumping onto it through my egoic projections of self attack.

All the guilt, sin, fear, unworthiness, shame, whatever.... if I address it as an internal scenario that I am doing to myself, NOT caused by anything or anyone else, and it is addressed honestly and correctly within my mind, then gradually I'm lifting off of the world all of this inner baggage that I was associating or attaching to it. And that means the world itself, the dream, is going to be recognized more as not really the cause of anything.

In this way, gradually the world becomes forgiven, in the sense that it is seen WITHOUT my inner content projections. As I stop seeing inner junk "out there", what was behind the junk - the illusory world onto which I projected more illusions - the illusory world is "revealed" more for simply what it is and not what I was making of it. Without my sins being projected, and without having any sins, I cannot see sin IN it.

The guilty meanings I was projecting onto it, the causality I was accusing it of, the sense of vulnerability and stress and suffering that I thought IT was responsible for causing but which I was doing to myself backwards, are no longer seen as "coming from" the world or from anyone else, but myself. It's all an inside job. And it's really me that needs the forgiveness, having accused myself of things that are untrue of my perfect divine holiness.

If I am wounded, by my self attack, I will project my wounds all over the place, bleeding out onto the world a blackness of self hatred. This will cloud my perception of the world and render it dark. As I heal the inner wounds, within, where the problem really is, in my mind, I can no longer have anything TO leak out onto the world. The world simply becomes automatically "forgiven", not because it did anything, but through simply being able to SEE what is there as the world, through self-forgiven eyes, rather than seeing THROUGH the old lens of sin and guilt.

As such, the world becomes uncovered, released, "saved" from me, from my projected self attack. And without a log in my own eye, I no longer HAVE sin in my mind TO attempt to displace onto external figures. And without this sin blocking my vision, I become more able to simply see the world for what it is, without all of the sin guilt and fear dumped onto it or filtering it. And without this angry dark content, perhaps the world is filled with light.

We're told that as we progress with this, the "real world" will become more visible to us. That is, the world we made, but without judgement, projection, disassociation, displacement, or all the other forms of disowned self attack masking it. Without this content, its forms seem less inherently meaningful. Without putting these dark meanings onto the world, the world IS meaningless. It is also neutral, and in a way pure, because it is nothing.

The world, in its "reality", or rather, seen "as is", is just a picture, without sin or guilt or fear or death projected onto it. It just stands like a thin veil before the face of Christ. It has no meaning of its own, because God only creates meaningful worlds and He did not create this. It is not dark. Or alive. Or dead. Or holy. Or sinful. In fact it can become more seemingly beautiful, as the inner beauty begins to look upon itself and shine outwards, illuminating the picture rather than attacking it. And as such the "real world", the forgiven world, begins to show up in awareness as a reflection of your OWN holiness projected onto a NEUTRAL canvas.

While the world in its physicality and form is "false perception", in which the forms are only focused on as part of seeing falsely and dwelling on separations, guilt and death, as perception rises toward the light within, looking first within and then looking outward, the forms are overlooked. They don't define anything quite so strongly as before. They don't separate off with harsh boundaries and walls. They become less solid, less heavy, less dark. They loom with less weight and seem to have less substance or meaning. As if they are not there, because they aren't, being just illusions.

The world becomes lighter, within, and seen without, as the dream seems to turn to a happier dream, where the unhappiness that was in you is no longer added to it. Where happiness returns to the mind and the world is seen as not containing any real sin or guilt - because the mind has none to project onto it. You can only look upon yourself. If you are love you see love in everything because the world is not real or evil. If you are guilty, you see guilt in everything and the world seems like hell. By forgiving yourself and restoring heaven to your mind, the world can be but a reflection of heaven to you.

The world without your guilt is the forgiven world, shining and sparkly and new. Still an illusion, yes. Still neutral and meaningless, yes. It is still nothing at all. But now the meaningfulness of love - God's will - is projected and seen within it, rather than darkness. This makes the world seem "lovable". Not because it is love or made of love, but because you can see only the love BEYOND it and can do nothing else. And God does love the world we made. This love, seen in it, is its only reality, and in the intensity of this love, all of the forms melt and disappear. Because the love is deeper than the forms and lives between the lines.

When eternity finally shines away the world, all its forms have vanished, everything has fused into oneness, love has erased death and the nothingness of the world of bodies ceases to exist. Without separation there are no forms. In light, there is no darkness. And in love there is no fear. All that remains beyond this disappearing world is heaven. Love looks upon itself. Christ looks upon Himself. And then God is known in completion.

"When you think you are projecting what you do NOT want, it is still because you DO want it. This leads directly to dissociation"

"The power of decision is your one remaining freedom as a prisoner of this world. YOU CAN DECIDE TO SEE IT RIGHT. What you made of it is NOT its reality, for its reality is only what you GAVE it. You cannot really give anything but love to anyone or anything, nor can you really receive anything else from them. If you think you have received anything else, it is because you have looked within, and thought you saw the power to give something else WITHIN YOURSELF. It was only this decision that determined what you found, for it was the decision of what you SOUGHT."

"You are afraid of me because you looked within, and are afraid of what you saw. But you could not have seen reality, for the reality of your mind is the loveliest of God's Creations. Coming only from God, its power and grandeur could only bring you peace, IF YOU REALLY LOOKED UPON IT. If you are afraid, it is because you saw something THAT IS NOT THERE. Yet in this same place you could have looked upon me and all your brothers, in the perfect safety of the Mind that created us. For we are there in the peace of the Father, Who wills to project His peace through YOU."

"When you have accepted your mission to PROJECT peace, you will FIND it. For by MAKING IT MANIFEST you will SEE it. Its holy witnesses will surround you, because you CALLED upon them, and they will come to you. I have heard your call, and I have answered it, but you will not look upon me, nor hear the answer which you sought. But that is only because you do not yet want ONLY that. Yet as I become more real to you, you will learn that you DO want only that. And you will see me as you look within, and we will look upon the world as God created it together. Through the eyes of Christ, ONLY the real world exists, and can BE seen."

"As you decide, so will you see. And all that you see but witnesses to your decision. When you look within and see me, it will be because you have decided to manifest truth. And as you manifest it, you will see it both without AND within, for you will see it without BECAUSE you saw it first within. Everything you behold without is a judgment of what you beheld within. If it is YOUR judgment, it will be wrong, for judgment is not your function. If it is the judgment of the Holy Spirit, it will be right, for judgment IS His function. You share His function only by judging as HE does, reserving no judgment at all unto yourselves. For you will judge AGAINST yourselves, but He will judge FOR you."

Remember, then, that whenever you look without and react unfavorably to what you see, you have judged yourself unworthy, and have condemned yourself to death. The death penalty is the ego's ultimate goal, for it fully believes that you are a criminal, as deserving of death as God knows you are deserving of life. The death penalty never leaves the ego's mind, for that is what it always reserves for you in the end. Wanting to kill you, as the final expression of its feeling for you, it lets you live but to await death. It will torment you while you live, but its hatred is not satisfied until you die. For your destruction is the one end toward which it works, and the only one with which it will be satisfied."

ALL problems are ONE problem - you believe you are separate from God.

There IS no other problem.

The ego, however, has been extremely clever in making the illusion that there are many many many separate problems. It has tried to fragment the problem, ie introduce separation into the separation.

What you've ended up with is a world where the FORM of the problem appears to be different. All 'forms' (objects etc) are the 'form of error'. The error is the separation from God. The FORM that the separation is taking varies greatly. The ego also has you use the body's senses to look upon form and to regard its form AS the problem. So it tells you like...

"The kitchen sink is broken therefore there is a problem with the kitchen sink".

"The car battery has died so there is a problem with the car battery".

This completely covers over what the problem really is. These are fake problems. They are decoys. They are MEANT to distract you and fixate you on FORMS - physical matter - so that you will not look to the mind where the real problem is. Like, right now as I look out the window, it just started snowing. So now there's a problem - it's snowing out, so if I go out there it's going to be cold. So now I have a problem, and I must problem solve THIS form of a problem by fetching my jacket. That seems to then SOLVE the problem - this problem at least. But it doesn't solve world hunger. It doesn't solve drought. It doesn't solve your favorite TV show ending before you're ready to be done with it.

The ego keeps all problems completely separate by identifying problems as forms, so that unique forms of problems need unique solutions. And it appears you CAN solve unique problems with unique solutions. Except that this a) makes you think you've really solved the real problem (which is not true), and b) ensures that there is no "transfer value" between problems. You fix this problem, another one will pop up. You fix your toaster, your fridge melts. You fix your car, your window breaks. Whatever it is. Endless separate problems, all designed to DISGUISE the ONE PROBLEM.

The ONE PROBLEM is that you believe your relationship with God has gone to the shits and its broken and now you are separate from the only One you can ever fully love - God and His Creation. That's the ONLY problem that ever exists.

So then because you're so distracted by the ego's illusion of problems, when problems 'happen' you get all caught up in how you need to 'forgive this problem' and 'forgive that person' and 'forgive my body' and all this bullshit. Its' all kind of at a surface level because your attention is really distracted by all this external stuff. It's meant to distract you. Ego doesn't want you realizing there is only one problem and one solution.

When you car breaks down it is because you believe you are separate from God.

When your house catches fire it is because you are separate from God.

When your cat dies its because you are separate from God.

When it rains on your wedding day its because you are separate from God.

When the wrong politician wins an election its because you are separate from God.

When you run out of your favorite food its because you are separate from God.

NONE of these thing could even EXIST if you weren't separate from God. EVERY single problem in the entire physical universe is the direct result of you separating from God. The physical universe ITSELF is the FORM of your being separate from God - it is a depiction of your broken relationship. And your separation from God IS the problem. Not your cat, your car, your house, your job, your friends, your upsets, your fears, bla bla bla... endless list of bullshit. You only have ONE problem.

Your relationship with God. Something seemed to happen to damage your relationship with God, and the RESULT was that you ended up in hell. Hell - this world - is ONLY the symptoms of a blocked relationship with God. It has NO other basis. There aren't any other sources of problems or causes of problems anywhere in the entire universe. All other sources are fakes and decoys and cover-ups and false origins.

It all stems from you believing that you've had a lover's tiff with God and now you're not on speaking terms and you've gone off in a huff all pissed off and at the same time upset and ashamed and feeling bad about it, because you believe you've hurt God and destroyed the only meaningful relationship you ever had.

What are you going to do to solve this problem?

How are you going to REPAIR and HEAL this ONE problem?

How are you going to get yourself BACK to God? How are you going to clear the air, forgive everything that seemed to happen, let go of all 'bad blood' and get back to where you and God are IN LOVE again? How are you going to get there if you are not directly addressing and undoing your belief in separation?

Yes you can work on it by addressing how the separation shows up in tiny fragments. You can address individual little problems in your life like your toaster blew up and singed your hairdo. You can forgive that little bit of upset. Or you can forgive that political candidate that you despise and undo a bit of separation there. But that's just scratching the surface. That shows how deeply embedded you are in the APPEARANCE of problems in the world, which is just a surface coat of distraction. Why not TARGET your efforts at DIRECTLY repairing your relationship with God - which IS what this is all about?

If you want to undo separation, it means you are going to have to get back to being ONE with God. It means you're going to have to have a REUNION. It means you're going to have to COMMUNE with Him. It means you need to take all the reasons that you think you are separate from Him, all the problems that you think are coming between you, and offer them up with a willingness to let them go. Because all your grievances and all your problems are grievances against God. Period. You think it's about other people. It's about you and God. That's all there is.

So ask yourself, as you forgive, exactly how much DISTANCE is there between you in that forgiveness effort, and God? Is it scratching the surface and skirting around the real problem? Is it actually bringing you closer to God? Are you becoming aware of the way that you are trying to avoid and deny God and stay far away from Him? This is what it is all about. You need to heal your separation from God, and nothing else.

You're not going to heal it if you're not willing to GO TO GOD and make an effort to reunite. You're not going to heal it if you're not willing to admit everything is about your relationship to God and that this relationship needs to be healed. You're not going to heal if you think your job is to just `forgive illusions` or `see my brother correctly` or whatever. Those are just tools and stepping stones. The huge elephant in the living room that people don't want to touch with a barge pole is GOD. God loves you and wants to be with you again and you're having this stand-off and making up all these extraneous complicated reasons why it is 'other stuff' that you have to deal with.

There is nothing you need to do other than to heal your connection to God and release absolutely everything that comes between you. If you want to totally simplify the Course, simply work on what's happening between you and God that keeps you apart, and remove that stuff with Holy Spirit so that you can be with God again. It's that simple. Being with God is all you really want. It's the only thing that means anything to you in reality. It's your heart's desire. You would be hugely relieved and overjoyed to learn that God still loves you and you CAN be together again. All other goals are fake goals and distractions.

God... please help me to be with you.

God... I give this belief in body sickness to you because it's just coming between us and I want to be with you.

God... I've been all pissed off at my coworker and have been trying to forgive them and its not working, because I know its not really about them its about us, and the anger I feel is anger at you, and I don't want to be angry at you any more. Please forgive me and correct me so we can be One.

God... I recognize this lack of money is directly a symbol of us being separate and I have no real interest in money, all I want is to be with you. Please heal this absence of you in my life and replace it with symbols of our togetherness, until I'm able to be with you fully.

God... please heal my mind of the belief that I am separate from you, which is showing up in my body as disease and threat. I know it's because I believe our relationship is diseased and that I am threatened by you. Please help me to feel safe with you and know that I'm mistaken for believing we're at war.

God... help me undo my belief that we are not loving toward each other. I was mistaken for thinking I hurt you in any way and I recognize and accept your unconditional love and forgiveness.

Go to town on it. Include God in everything. This is the purpose of the Course.

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth. They cannot go directly from perception to knowledge because they do not think it is their will to do so."

So forgiveness bridges the gap between FALSE perception and KNOWLEDGE, by producing a temporary intermediate state between the two which SYMBOLIZES knowledge closely enough to make the transition to it easier.

But if you think about it, forgiveness entails you giving meaning to everything you see, just as unforgiveness does. You project in order to perceive. So in effect, you have to "decide", somewhat randomly, that you're going to just choose to love the world. And by loving it, you push love onto it, and see that love in it. Not that it's really there. Any more than when you push hatred and guilt onto it it's seen in it but it's not really there.

"Earth can reflect heaven or hell and always as you wish."

So it seems like this decision as to what you will perceive is really quite arbitrary. It's not really based on anything. It's almost like saying that you just wake up one day and decide that, for a change of pace, today you're going to love things instead of hate them. Like, the fact that you love things isn't based on what the thing is, but on what you are deciding to project.

So it's like you have to take the world, which is neutral, and just spontaneously decide you're going to love it, in spite of itself, just because you choose to do so. Not because it deserves it or is made of love or anything dependent on it. Just some internal decision that you're going to adopt a certain attitude towards yourself and everything you see.

Essentially this means that forgiveness is a kind of fiction or a lie, something that you're sort of making up as you go along. You're just choosing to be more loving, of your free will. You could just as easily choose to be hateful. Perhaps this is why Jesus also calls it a "happy fiction". Put in another way, a kind of "happy make-believe" or "a happy lie." A lie which seems to symbolize truth.

Sometimes that's what it feels like, trying to forgive stuff. It's like we're asked to just be loving just for the heck of it. Just randomly. Yesterday you were hating, today try being loving. Then tomorrow you can hate again. After all this is all about giving everything all the meaning it has. As Jesus says, the world has no meaning of its own and your mind must give it meaning.

It kind of feels to me somewhat "unfounded" to forgive anything, just on the basis that it's actually a CHOICE. It's something you have to choose to do. Just as you choose to suffer. You have to choose to be forgiving, choose to not attack, choose to not make guilty. Sort of, just for the fun of it.

Of course there's a higher purpose here in that a more forgiving attitude aligns your perception closer to God and his laws, which also brings more happiness, which you may hopefully prefer. But everyone is still free to choose what they want. I guess the moral of the story is that you are not forced to have to forgive, everyone is free to choose as they wish - always as they wish. And becoming forgiving is actually a deliberate act that you're going to have to just decide and commit to, just because you want to, or because you see it as something you prefer.

Ego is the idea of being a completely separated off, isolated, alone, totally self-reliant, exclusive special unique self, which has no relationships with anyone and relies on no-one. Completely autonomous as though it is totally cut off from everything.

"The ego's goal is quite explicitly EGO AUTONOMY. From the beginning, then, its PURPOSE is to be separate, sufficient unto itself, and independent of any power EXCEPT ITS OWN. This is WHY it is the symbol of separation."

"The ego ALWAYS attacks on behalf of separation. Believing it HAS the power to do this, it does nothing else, because its goal of autonomy IS nothing else."

"the ego attacks everything it perceives, by breaking it up into small and disconnected parts, without meaningful relationships, and thus without meaning"

"The core of the separation delusion lies simply in the fantasy DESTRUCTION of love's meaning."

"Separation is only the decision NOT to know yourself. Its whole thought-system is a carefully-contrived learning experience, designed to lead AWAY from truth, and into fantasy."

"Sickness is isolation. For it seems to keep one self apart from all the rest, to suffer what the others do not feel. It gives the body final power to make separation real and keep the mind in solitary prison, split apart and held in pieces by a solid wall of sickened flesh which it can not surmount."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it."

"The body is the symbol of the ego, as the ego is the symbol of separation."

"The Separation is merely another term for a split mind. It was not an act, but a thought."

"To fragment IS TO EXCLUDE, and substitution is the strongest defense the ego has for separation."

"For the IDEA of guilt brings a belief of condemnation of one by another, projecting separation in place of unity."

"the separation was a descent from magnitude to littleness"

"You who were prisoners in separation are now made free in Paradise."

"Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering, and intense fear of loss."

"The ego arose from the Separation, and its continued existence depends on your continuing belief in the Separation."

"All it CAN offer is a sense of temporary existence, which begins with its own beginning and ends with its own ending."

"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then."

"Fear has made everything you think you see. All separation, all distinctions, and the multitude of differences you believe make up the world. They are not there. Love's enemy has made them up."

"BY their separation are their selves maintained. The little that the body fences off BECOMES the self, preserved through sacrifice of all the rest. And all the rest must LOSE this little part, remaining incomplete to keep its own identity intact."

"ALL sickness comes from separation. When the separation is denied, it goes."

"Guilt is ALWAYS disruptive. Anything that engenders fear is divisive, because it obeys the law of division. If the ego is the symbol of the separation, it is also the symbol of guilt. Guilt is more than merely not of God. It is the symbol of the ATTACK on God."

"SEPARATION therefore remains the ego's chosen condition."

"In separation from your brother was the first attack upon yourself begun."

"The separated mind cannot maintain the separation EXCEPT by dissociating."

"The separation IS the notion of rejection. As long as you teach this, YOU still believe it."

Attack actually means withdrawal. The Kingdom of God cannot be attacked. When you try to attack, you withdraw away from what you are attacking.

It's funny how all of the ego's illusions always look like one thing but are actually totally the opposite.

In the ego, free will looks like being tremendously independent and having great breadth of choice, but in truth the ego's free will is actually an imprisoned will and all its choices are attempts to isolate and be limited. The ego is the imprisoner of will.

When you attempt to attack a brother, you withdraw away from him and isolate. Therefore your attack cannot access the reality of what He is. Only in sharing of love can you actually "connect" with your brother's real self, because his real self is made of love and can only be accessed through love.

It's the same with God. If you try to attack God or oppose His will, instead of actually being ABLE to cause some kind of change in him, you instead withdraw away from him. It seems to be experienced by you as if it's a positive outward expression of attack away from yourself, but in truth it is a withdrawal away from the perceived enemy and a failure to attack at all.

Attack cannot have any real effects. You cannot really sin. You cannot attack anything real. Nothing real can be threatened. This is why God and His Kingdom are totally beyond the reach of the ego.

Similarly with power, when you are empowered you automatically must be aligned with love because love is strength and only by being aligned with love can you access the Power of God. If you try to use God's power to attack, you automatically lose that power and become weak.

In the ego, whenever there is an attack trying to be perpetrated, it is in fact a lack of attack. It is a failure to cause. It is an attempt to stop causing. It is the opposite of causal power. It's like a fearful dog barking its head off in hopes that the threat will go away, making it look like it is attacking when in fact it is terrified and will run away at the slightest advance.

This means literally you literally CANNOT ATTACK ANYTHING REAL. You cannot attack your brother, you cannot attack God, and you cannot attack yourself. This is why your innocence is guaranteed. Any time you try to attack you automatically place yourself under arrest. When you try to attack, you arrest the extension of your mind, which produces sickness. When you attack, you create illusions of being hurt.

When you try to attack your brother, you arrest your mind and attack yourself. This causes you to withdraw away from your brother into your body. It makes you isolate yourself and identify yourself with a physical form in a specific location in space. You are supposed to be everywhere in your omnipresence but attack puts you in prison. You imprison yourself by not loving yourself and others.

Joining minds with others through expressions of love (miracles) heals the separation, releases you from prison, ceases attack and allows you to gain access to sharing with others again and with God. Only through love can you connect with loving brothers. Attack is a breakdown in communication and it attacks communication itself, causing the attacking effort itself to be attacked. This is because all ego efforts to attack are self attack.

God is absolutely protected from the ego and all its ways. It cannot even approach God because its attempts to approach are actually running away. Every time it lurches forward with a spear, it recoils in terror. Nothing real can be threatened because the ego can only attack the ego and reality does not attack reality. Nothing unreal can threaten anything real, and nothing unreal exists.

In this world it's becoming increasingly popular to regard "all bodies" as equal. This is a good step towards the recognition of true equality, but right now it's still heavily focused on making bodies real and then trying to equalize them and be more accepting of them. To accept a body as real is to make sin real.

The whole purpose of the body, to the ego, is to create an image of difference. Difference is an attack on the equality of God's children. Bodies show images of how we are not the same, live by different rules, have different values, and are imprisoned by forms.

So you get for example social movements to treat men and women equally. And you get the feminists and whatever the male counterpart of that is. And then you get the people with certain sexual orientations and gender identities having their say. And then it all gradually moves toward attempting to KEEP all of these different bodies, but somehow regard them as equal to each other.

The ideal is to have no racism, no sexism, no gender discrimination, no abuse of people who are different. But the ego wants to keep the differences and find a way to accept the differences. That is insanity and it is impossible, but it does show that on a deeper level, mentally, we're trying to move towards the truth.

What should and will eventually happen, is that we all *recognize* each other as immortal spirit, as beings of light, as completely identical children of God, who have no differences, are equal in *every* possible way, and this will completely ERASE the body which is a separation device. The body only shows up when minds believe in separation and differences.

So the goal shouldn't really be to find ways to "accept other bodies as they are", although that's a good step in the right direction. At least if we try to accept bodies as neutral or indifferent or that form doesn't matter, we're starting to foster the right kind of thinking towards a sane mind.

But at some point we have to admit, bodies come between people, bodies are illusions, you are not a body you are free, and the body is not the person at all. Bodies are nothing, bodies are not important, and if we're TRULY interested in equality then it has to go completely beyond bodies to the recognition of perfect identical christhood in each of us. And that means overlooking the body in a state of forgiveness.

Until then I guess we'll continue to see the stepping stones, the social movements and the mens/womens rights and the appreciation of the minorities and all the rest of it. It's just that, ultimately, that's limited and can only go so far before you realize bodies themselves are the problem.

"Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, you but accuse your brother of attack upon God's Son. You hold a picture of your crucifixion before his eyes, that he may see his sins are writ in Heaven in your blood and death, and go before him, closing off the gate, and damning him to hell. Yet this is writ in hell and NOT in Heaven, where you are BEYOND attack, and prove his INNOCENCE. The picture of yourself you offer him you show YOURSELF, and give it all your faith. The Holy Spirit offers you, to give to him, a picture of yourself in which there is NO pain, and NO reproach at all. And what was martyred to his guilt becomes the perfect witness to his innocence."

Practicing forgiveness is really practicing immortality. Because you are an immortal being, you cannot be hurt or attacked or upset by anything. You are literally incapable of suffering.

The whole idea of being a victim is absolutely alien to your nature. The idea that other people have done something to you, is a total joke. The notion that you can be hurt or made to be sick is an absolute lie.

The whole reason you find other people to be not guilty is because they CANNOT have done anything to you, due to your absolute invulnerability. There is no sin - this is the whole point of it. Nothing real can be threatened so no-one can sin against anyone's immortal soul.

It's not just about sort of low-level things like taking back projections and trying not to guilt people and not judging and all that. When you ask yourself WHY you are doing that, what it's based on, it becomes clear it's based on the fact of your absolute invulnerability in God.

Forgiveness is a SYMBOL of immortal life, endless changeless eternal life. As you practice affirming what is TRUE, you are affirming your invulnerable nature. You can't be blaming anyone for anything because this insinuates that you've died a little bit.

Ultimately we're all here playing a game of death, pretending to be something that can die, making it die, to pretend that we're dying, when all along we're not even capable of dying. Every time we position ourselves as victimized or attacked or hurt we're trying to make out that something can happen to change God's perfect permanent creation. It's impossible.

We should be telling ourselves with regard to all the things of the world, all forms of attack, or forms of sickness and suffering, THIS IS IMPOSSIBLE. It cannot be true and it cannot be happening to immortal beings. It is not only not true, it is not a part of you, or a part of anyone.

This reveals that all suffering is OUTSIDE of you and is NOT yourself. All upset feelings are not YOUR feelings. All guilts and fears are not being had by YOU. How can someone who is absolutely perfect forever have such things be a part of themselves?

You are pure life. You are eternal. You can't even change or be changed by anyone or anything. God guarantees you will exist the same forever. You will always be. Nothing can change this. Not one thing in this entire world can influence your immortality even slightly.

"Swear not to die, thou holy Son of God! You make a bargain that you cannot keep. The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed." UrT29G1

"The body can be healed as an effect of true forgiveness. Only that can give remembrance of immortality, which is the gift of holiness and love." UrS3B3

If I'm afraid or anxious, and I want to do something about it, I will probably start asking myself "why am I afraid?"

My ego believes that asking this question will help me to find the cause of it, and that I might then be able to fix the problem.

But what's going to happen is, I'll start searching for causes. If I seem to find a possible cause, it's going to tell me "the fear is caused by..." But no matter what it says, it is not really the truth.

Every cause of fear that we think is the cause of it, is not the cause. Fear is not caused by something happening to us. But it seems to arise at the same time as perceiving there's something happening to us, or threatening to happen.

If this.... then that's going to happen. If I do this.... that might happen. But it's still me perceiving and imagining the situation and creating the fear.

I'll think the fear is caused by the 'thing' that threatens me, but the thing that threatens me is not really the cause of fear. So long as I perceive that there is a threat, there WILL be fear. I can't keep the perception of the threat and get rid of the fear. I have to change my perception.

The reason I am afraid is because I am choosing to be afraid. I am choosing fear by choosing to see myself victimized and threatened. I THEN perceive the threat and experience the fear, but neither is the cause of each other.

I am afraid because I am using fear to deny God. I am afraid because I believe fear is a trustworthy guide that tells me the truth. I'm afraid because I want to invent a reason not to be happy and awake. I'm afraid because it allows me to have an ego.

It would seem fear is stopping me from doing what I want, but really fear is an excuse, a made-up reason why not. Without making it real, or believing in the threat being true, I couldn't be afraid, and then there'd be no reason not to.

Fear is part of the device for separation.

I still feel compelled to find out "why" I am afraid, but I sense that the "reason" will be an illusion, and that there will be deeper dynamics than just that I am afraid. Ultimately it cannot be true that I am afraid, it can only be an illusion.

As Jesus says, we only become afraid when we think that illusions are real, and that God is not on our side. I must be incorrectly perceiving an illusion as real truth, or wanting it to be truth, otherwise there'd be no grounds for fear. If nothing has really gone wrong and nothing real can be threatened, there is no basis for fear.

I need to forgive myself for my self-made fear and undo the need for it.

This section of the course is fairly explicit about how God created many sons. It also uses the term "one with him", which does not in any way undo the fact that there are many sons, showing that "one with" does not mean "there is only one".

As I type this, Jesus is clarifying for me that oneness means "joined". Multiple individuals who are joined. Notice also at the end of this section it says God’s holiness is *PART* of us. That means some part of us IS God Himself, and some part of us is a distinct creation with its own free will. Being JOINED to God therefore does not mean we are ONLY God. God has CREATED sons!

Are a mother and her baby, "joined" by an umbilical cord, "one" self? Birth is after all a SYMBOL of creation, followed by a SYMBOL of separation.

"Creation is the sum of all God’s Thoughts, in number infinite, and everywhere without all limit. Only Love creates, and only like Itself. There was no time when all that It created was not there. Nor will there be a time when anything that It created suffers any pain.

Forever and forever are God’s Thoughts exactly as They were and as They are, unchanged through time and after time is done. God’s Thoughts are given all the power that Their own Creator has. For He would add to Love by Its extension. Thus His Son shares in creation, and must therefore share in power to create. What God has willed be forever one will still be one when time is over; and will not be changed throughout the course of time, remaining as it was before the thought of time began.

Creation is the opposite of all illusions, for Creation is the truth. Creation is the holy Son of God, for in Creation is His Will complete in every aspect, making every part container of the whole. Its oneness is forever guaranteed inviolate; forever held within His holy Will beyond all possibility of harm, of separation, imperfection and of any spot upon its sinlessness. We are creation; we the Sons of God.

We seem to be discrete and unaware of our eternal unity with Him. Yet back of all our doubts, past all our fears, there still is certainty. For Love remains with all Its Thought, Its sureness being Theirs. God’s memory is in our holy minds, which know their oneness and their unity with their Creator. Let our function be only to let this memory return, only to let God’s Will be done on earth, only to be restored to sanity, and to be but as God created us.

Our Father calls to us. We hear His Voice, and we forgive creation in the Name of its Creator, Holiness Itself, Whose holiness His own creation shares; Whose holiness is still a part of us."