From lesson 48: "There is nothing to fear."

"The presence of fear is a sure sign that you are trusting in your own strength. The awareness that there is nothing to fear shows that somewhere in your mind, though not necessarily in a place you recognize as yet, you have remembered God, and let His strength take the place of your weakness. The instant you are willing to do this there is indeed nothing to fear."

You would think that trusting yourself and depending on you own strength more would make you somehow more confident. You’d think that if you can just be braver or more stoic or aggressive or assertive, maybe you can be unafraid. Or that if you come across as powerful, others will not intimidate you.

But there is a metaphysical basis for what happens here. When you trust your own *separate* strength, you are actually putting distance between yourself and strength. God is strength. Innocence is strength. Being separate is a belief in not being with God, and not being innocent. So as you move into separation and into "your own" separated self, you move away from the inherent nature of God’s creation, away from divine protection.

This makes you weaker, lacking, uncertain, filled with doubt, afraid of punishment for the sin of being separate, guilty for rejecting God’s help, and thoroughly limits what you can do. No-one can be separate from God and live.

Anyone who has struggled in life can probably tell you that when you are trying to do everything on your own, it sucks bad. Trying to overcome problems and deal with stress and manage everything and to be some kind of separate superhero, absent of God’s help, has its major limits. Trying to "go solo" is suicide.

The more you do it, the more you *seem* to become some kind of heroic savior, or successful achiever, or person of pride, or someone who has conquered the world. You come across on the surface as invincible. Nothing could be further from the truth. The more that you try to become the ego’s version of invincibility, the more you will become vulnerable, fragile, paranoid, empty, weak and sick. Being the hero of the dream is a trap. This is why heroes die.

True strength is only possible when you share with God. True resilience, invulnerability, power, confidence, certainty, immovability and permanence can only be found by allowing God to be the one who supplies your every need. Without God, you are without life. Without God, you are alone and you now have to defend yourself against an entire world you see as willing against you. Without God there is weakness and death. You cannot live without God.

So if you are afraid, it is a sure sign that you are depending too heavily on "your own" strength. It’s strange to think that you are feeling afraid because you are believing that you are powerful. Or that you are afraid because you think you are tough. Or you are afraid because you believe you can do anything and everything and don’t need any help. Or you are afraid because you see yourself as not needing any help. But this is precisely the backwards effects which the ego produces, pretending it is going to help you to be more distinctly separate, when all it does is hurt you more.

If you are afraid, it means you are not trusting God right now. It means you are listening to the ego and are fantasizing about how powerful you are. Trying to be powerful without God makes you powerless. To have power over others against their will strips you of your power and turns you into a vulnerable victim. If you are afraid, you need to let go of trying to do this all on your own. The more you try, the more you will fail. Seek and do not find.

It is not necessary to do everything on your own. Nor is it a matter of being a separate hero and having Holy Spirit back you up or having mighty companions to support you and surround you. I used to do that more, trying to retain my separate will and have Holy Spirit as a kind of servant to do my bidding and make my separate problems go away.

It’s more a matter of surrendering control of what you think is "your life", which you are trying to will independently of God, and give your life back to God. Make room for Him to help you. Let Him share it with you. Let Him solve the problems and carry the burden. Let Him look after others for you. Allow the freedom of not having to carry the whole world on your shoulders. It’s too big for anyone to do so in isolation.

Share your life with God and you gain the power of God. Paradoxically, allowing Him to live through you will allow you to live forever. Letting Him take over and direct you specifically, and being willing to listen and learn and do, to follow direction, will be far better for you than the outcomes you are trying to manipulate into being. Controlling your will and making it oppose God’s is not ever going to work in your favor.

God has a plan. God knows how to fix stuff. God knows what everyone needs, including you. Let Him lead the way and there will be no fear. Trust Him, and all your worries will vanish.

"To the extent to which you identify with the ego's self, you will identify with the ego's strategy, and so you will become afraid of the power of your mind."

Ask Jesus what to do! Learn to ask Him more than you ask yourself. So often I am considering what to do or not do, relying on my own self to know and be able ego decide. Jesus says, "ask!"

"Before you choose to do anything, ask me if your choice is in accord with mine. If you are sure that it is, there will be no fear."

The funny thing with fear is, that while you are feeling it, it actually changes how reality looks to you .... so the world goes from appearing to be a place of safety and beauty, to a place of darkness and danger. And that's only because there is fear happening in your mind. You think you MUST be afraid if xyz is happening. That's not true.

So it's not as though you're actually having an objective, detached viewpoint. Every perspective of the ego always claims that it is being completely objective and capable of discerning what is true and false, when in fact it is always CONTRIBUTING to what it sees and experiences. As such ego thoughts are never neutral. "There are no neutral thoughts" - ACIM

You think that the amount of fear that you experience correlates exactly to how much of an 'actual' danger is out there. But fear distorts reality, and causes you to be incapable of seeing reality. So how do you know that there really is as much danger as you perceive?

And what if I were to tell you that "projection makes perception"? i.e. you are projecting fear onto the situation, which MAKES it look like there is a danger, so now you believe you are unsafe even if you are safe. You think there is such a thing as reliable fear, or discerning fear, or very carefully considered fear. There is no such thing. As in quantum physics, if you look with the ego you will change what you are looking at. You cannot be anything but subjective.

Outside of your fear, it is possible that there is a world that is not a threat to you, and is not a cause of fear. It is possible that the PRESENCE OF FEAR in you is actually the ONLY problem that needs to be dealt with. It's the mustard seed in your own eye the blocks you from perceiving truthfully, and as such you see blockages in the eyes of others, i.e. intentions to attack you. Your attack on them shows you this. Your fearing about them shows you a reason to be afraid.

This is the secret then to fear. Fear is its own problem. It tries to justify itself, and it changes how reality looks to you, and then shows you that altered reality as though claiming it is real. Therefore, the only things you are ever are afraid of are how reality looks when you are IN the fear, which paints a picture that's horrifying and threatening. You are not SEEING reality. You're seeing the mirror-reflection of fear itself. But when you are IN the fear, you really really believe that the threat is real. If you USE fear, which is a choice, you will find reasons to justify why you are afraid. And none of them are true. Fear is always false - a lie.

Outside of fear there is no reason or need to be afraid. Everything is safe. There is no danger or threat. Nothing can harm you. You are invulnerable. You are immortal spirit.

When we feel that we have a need, such as a need to control a situation or a need for a certain outcome, or a need like a health need or a sickness or financial need, if it seems like that need won't be met we will enter into fear.

Now notice that we don't necessarily become afraid because of the thing that we are in need of, but because the need isn't being met.

When we have a need, we think it is real, and important. We think it is the truth. So if that then isn't being met somehow, we are now actually afraid that we are going to be helpless, and that makes us even more afraid.

So then, we will think that we're experiencing fear and that we're afraid because such-and-such a future is going to happen, or such-and-such an outcome is not going to be the one we want to happen. And then we'll fixate on the 'being afraid of that future' as though this is the primary problem.

But it's not really the fear that's the problem.

It's the fact that you perceive you are 'in need' that's the problem. This perception of yourself as needy, i.e. lacking, i.e. defective or broken or diminished or limited etc... is the root cause behind the entire fear drama.

And what's that all to do with?

Well, you can only believe that you have a lack or a need when you believe you are *separate from God*. God supplies all needs, so without God you MUST see yourself as impoverished, under-served, lacking and empty. And so you SEE a need - an absence of what should be present (God) - within you.

You think that meeting this need somehow without God will solve the problem, but you can't actually meet this need without God. Or you can at least pretend you can, by taking and getting from others. In effect, by theft. But this won't make you feel good. And then what happens when this need can't be met, because you can't find someone to either give to you or for you to take from? Then you are stuck and terrified.

The real situation here, then, isn't the fear about the need not being met, and it's not about having the need and feeling needy, it's about you not being with God. That's the real problem. You need to get back in touch with God and reconnect with God SO THAT you trust and depend on God, SO THAT you receive from God abundantly, and SO THAT God is permitted by you to help you. And then, it's not that God will help you 'with' that need so much, as that the restoration of your intimacy with God UNDOES the entire foundation of being 'in need' in the first place - because all neediness is really the need for God.

Once you get God back, the need drops away, and all of the seeming 'symptoms' of lack and emptiness and limitation and sickness fall away, and therefore so does the fear.

Love is always the answer to every problem. Love is all you need.

Fear has the potential to paralyze you. It stops people from living. It keeps people imprisoned in their own homes.

People affected by fear can avoid doing certain things many, many times over, missing out on countless experiences, interactions and relationships.

Afraid one day, afraid many days, afraid for months or even years, and allowing this fear to run your life, there comes to be an entire "life" that you could've lived but you didn't, systematically avoiding it one opportunity at a time.

I've seen this happen to a number of people, whose ability to enjoy a full life is almost permanently destroyed by fear. That includes me - I used to be so afraid of people and of living life.

So many things which could've happened but didn't, because fear said it must be avoided. Or fear said it was a threat, or dangerous, or would upset someone, or that it would lead to punishment.

Fear is always about the believed threat of some form of punishment or attack that you *perceive* is going to happen. You're sure it will happen because you yourself believe that you are guilty, for whatever reason. Actually the only reason is because deep down you believed you have sinned. But sins are forgivable because they aren't real, and one who would punish you is a sinner themselves.

You don't have to live in fear your entire life. Fear is an illusion. It isn't real or founded in reality. It's a psychological condition of temporary insanity, projection and denial. It's a choice to disown yourself, and what ends up being disowned is your life that you're not living.

Don't let fear lock you in a prison today. Set yourself free.

You do not need to find the power to rise up against a seemingly mighty external power.

That external power is YOUR power. It's your own power that you have temporarily displaced into the hands of someone else.

You want that other person or group to hold onto your power for you, so that you can disown it.

This makes you think 'they' have power over you, since now you are left with like 10% power to their apparent 90% power. So now you see yourself as a vulnerable victim. And in that victimhood you will experience it as though.... I don't like how these other people have power.

But that's a fucking lie.

You want them to have the power because its YOUR power and you do not want to take YOUR power back from them.

And if you were to take back the 90% of YOUR power that you handed over to them, how much power would they be left with to hold over you?

ZERO!

So you do not need to find the courage to rise up and be like some kind of super opponent to a powerful enemy. You do not need to become some kind of dragon slayer or wage a massive war against a power that is completely fixed in the hands of others.

The war is YOU against YOURSELF.

You play them off as having power over you so that you can create a disguise, whereby it SEEMS like they conveniently have taken it from you against your will, and it can SEEM like you don't have any left. Oh, poor you, weak and powerless. Well, .... you are PLAY ACTING at being weak and powerless, when all the while you are fricking invincible.

So take YOUR power back. Take it back out of the hands of the people you have put it into, and recognize therefore that it was never THEIR power that you were afraid of, it was YOUR power that you were afraid of. You were afraid of it because in order TO put it into the hands of someone else, you have to use FEAR, which is a device for disownership and the illusion of rejection and is the greatest cover-up deceptive lie of all time. Fear makes it look like you are not having ANYTHING AT ALL to do with why your power has been displaced into someone else's hands, when in fact it is precisely this fear that GIVES it to them.

Take it back. Its yours. Own it. Be yourself. THEN.... who is out there with power over you? Who has power over the Son of God who knows that he is all powerful?

"I am not weak but strong". "I am not afraid but all powerful" - ACIM

So now instead of being a powerful opponent, or an equal power in a war, or rising up in protest and conflict with other people's apparent power, now in your empowerment you are invulnerable because THERE IS NO OTHER POWER OUT THERE.

You have the power. YOU are the one. And the ego has no power when you do not GIVE it any. And when you take back your power, you will have to stop being a victim and stop being afraid, and HAVING your power back will do that for you. You don't need to be super brave or courageous. You just need to own up to the fact that all the stuff outside of you that you are afraid of, ITS YOURS. Reclaim it and the fear device has no further purpose of separation and it must disappear. And you must be empowered.

And here is the climax.

Those who are empowered have no enemies.

Those who are empowered are invulnerable.

Those who are empowered are immortal.

Just as being forgiving ensures there is nothing to forgive, just as being awake ensures there is no reason to fall asleep, and just as being loving ensures there is nothing unloveable, so too does being empowered ensure there is nothing that you need to have power OVER because ALL of the power is yours.

If there were some power left out there that is not yours, you would still have enemies. There is ZERO power out there that is not yours. You share ALL POWER WITH GOD.

This is why.... Jesus says repeatedly...... FEAR NOT. You have nothing to fear because only love is real. If you choose to fear, you will STOP being powerful and lose your power. Don't do that.

Be all powerful.

Fear is the opposite of love.

Fear isn't just what it feels like when you are typically afraid or scared or worried or doubting or anxious or nervous. Fear can be subtle.

Fear is any belief whatsoever that anything other than God's love is real. Fear is any belief whatsoever that it is 'true' that something has gone wrong. Fear is any belief whatsoever that you are separate from God and are not 100% supported by God.

The distortion in your mind that occurs when there is no trust in God, even to a subtle degree, is the same distortion that manifests in larger, more familiar forms, that you would normally label 'fear'. You do not realize that even in your 'better days' of being separate from God, where things seem to be going your way, you are still in a state of fear.

You have to be afraid if you believe you are separate from God, because the belief in separation demands a belief in sin and guilt which leads to fear of punishment and ultimately death. Whether it is in the background of your mind or deeply repressed or blaring in your present awareness, it is still fear.

"All healing is essentially the release from fear". - ACIM/Jesus

Which means, all sickness and all suffering is a form of fear. Even death is really the fear of life.

We do not understand fear when we compartmentalize it and think of it as just an occasional event, intermixed with 'things going ok in the dream'. We will always be afraid until we are One with God.

You also are not really exempt from fear when you are feeling proud of your own separate abilities, or of who 'confident' and assertive you seem to be in social circles as a separate self, or when you are seeming to find answers to problems which really don't solve all problems. You are still afraid on some level.

The only end of fear is when love is present. Which means God.

If when you feel angry you can actually acknowledge that you really feel afraid, the anger will often deflate in a matter of seconds, if not instantly.

Energetically speaking, the fear energy turns into anger when it intensifies and projects, or when the apparent cause of the fear seems to be getting worse.

Being afraid means you see yourself as a victim and as attacked, which means you also see yourself as unfairly treated, which means you think you are justified in being angry because something's happening that you didn't ask for. So anger arises out of a perceived fearful situation.

Since the anger is based on the fear and doesn't really have its own foundation, and is made to DENY the fear, if you acknowledge that you're actually really afraid, it completely shuts off the generation of anger. It doesn't deny it or hide it, it simply disappears. What this means is you've moved up the ladder, or rewound the chain of cause and effect, to where you are now willing to 'stay with' the fear rather than build upon it. The anger will simply disappear when you admit to this.

So let's say something is happening to someone close to you and it scares the shit out of you. And maybe there doesn't seem to be anything you can do about it. And maybe you depend on that person and if that person has an issue, then .... who is going to look after you, or where are you going to get your ego needs met? So then you perceive that your own needs are going downhill as a result of the other person, which is frightening. And because you perceive that you depend on the other person to save you, and they can't even save themselves, you're going to get angry at them for failing to give you what your ego wants. This will make you snowball into a spiral of fear and anger, as you practically demand that the other person get out of their situation.

Secretly this is based on ego selfishness and your own dependent and fearful ego needs, which if unmet by the special relationship, sends you into a spiral of desperation. As soon as you can admit this and realize that YOU have a problem, YOU are afraid, YOU need help, this will dissolve the entire expression of desperation and demands, deflate all of the 'anger' completely, and put you in touch with what really needs to be healed ... your ego ego attachment and dependency and belief in your OWN inadequacy, which the other person is just triggering off to show you.

Once you admit to being afraid, you might have an emotional release, and this will actually shed a lot of light on the situation and show you that it is not as bad as you thought. The other person was probably being attacked by your dependency on them, and by your fear, and by your own neediness, and this was showing you a worse perception than was really called for. Things are not as bad as they seemed, once you do this. And then you can work with Holy Spirit on healing your OWN issues of desperation, whether they be fear of abandonment or rejection or 'who is going to love me' or 'how do I get my needs met be other people'.

There is a plan for salvation. Honestly is the vehicle, Holy Spirit is the destination.

"You can do anything I ask. I have asked you to perform miracles, and have made it clear that miracles are natural, corrective, healing and universal. There is nothing they cannot do, but they cannot be performed in the spirit of doubt or fear.

When you are afraid of anything, you are acknowledging its power to hurt you. Remember that where your heart is, there is your treasure also. You believe in what you value. If you are afraid, you will inevitably value wrongly, and by endowing all thoughts with equal power will inevitably destroy peace." - ACIM

I am quoting this not so much for the "tip" that miracle-working requires you to not be in a state of fear, and that miracles can do literally anything, but to reinforce the theme of my posts today that when you believe something outside of you has power over you, it WILL produce a state of fear.

You can diffuse this fear simply be affirming the ways in which you are NOT at the effect of what is outside of you.

I am not affected by that person.

That person has no power over me.

They are not doing anything to do.

I am not doing anything to them.

They are not the cause of what I am experiencing.

I am not causing them to experience anything.

Neither of us are affecting each other in any way.

I am not a victim of that person.

That person is not a victim of me.

I am not being victimized by that person.

I am not victimizing that person.

I am completely unaffected by that person.

That person is completely unaffected by me.

I am completely free from the influence of that person.

That person is completely free from being influenced by me.

That person has no power over me.

I have no power against that person.

We are both equally innocent and holy.

Neither of us has done anything to each other.

They have not done anything to me at all.

I have not done anything to them at all.

etc.

Guaranteed, this will deflate your fear in a very short space of time because it will change your perception away from the ego-dependency of "something out there is causing me", and put the focus of where the cause is back into your own mind.

You are not a victim of the world you see.

You are not at the effect of the world you see.

You CANNOT BE AFRAID if you do not perceive yourself as being at the effect of the world. To be affected by the world is to be punished by the world, due to you being guilty. You have no reason to be afraid if you are NOT guilty.

"There is no sin. Creation is unchanged."

"There IS no guilt in you, for God is blessed in His Son, as the Son is blessed in Him."

"There is no fear in perfect love."

"In the real world, there is no sickness, for there is no separation and no division."

"There is no death because what God created shares His Life."

There is no sin.

I have never sinned.

I will never sin.

This sin is not real sin, it's an illusion of sin.

I cannot sin.

Sin does not exist anywhere in God.

Sin does not exist in me.

There is no guilt.

I have never been guilty.

I will never be guilty.

This guilt is not real guilt, it's an illusion of guilt.

I cannot be guilty.

Guilt does not exist anywhere in God.

Guilt does not exist in me.

There is no fear.

I have never been afraid.

I will never be afraid.

This fear is not real fear, it's an illusion of fear.

I cannot be afraid.

Fear does not exist anywhere in God.

Fear does not exist in me.

There is no sickness.

I have never been sick.

I will never be sick.

This sickness is not real sickness, it is an illusion of sickness.

I cannot be sick.

Sickness does not exist anywhere in God.

Sickness does not exist in me.

There is no death.

I have never died.

I will never die.

This death is not real death, it is an illusion of death.

I cannot die.

Death does not exist anywhere in God.

Death does not exist in me.

Jesus revealead to me last night a whole new perspective on the whole idea of sin/guilt/fear/death.

I was doing a forgiveness process and Jesus had revealed that I was afraid because I believed I'd sinned. But when I inquired, tentatively, what this sin was.... Jesus revealed the real truth:

"There is no sin". ("what if you looked within and saw there is no sin?")

I thought, what, how is this possible? I thought about how we hark on about 'the separation', and how we've sinned, and now we're guilty, and then we're afraid, and all this.... we've sort of bought into this. And what Jesus showed me is, all of that is just a STORY.

It is not true that there is actually a sin in us. It's not true that we're actually guilty. It's not true that we actually need to be afraid. And it's not true that there is real death. It's all just a story, spun by the ego. This is all the ego's myth about what's happened - what it imagined and wanted to believe.

We BELIEVE we've sinned and separated, but we haven't. We THINK we're terrible sinners, but there is NO REAL SIN in us at all.

I've held in my mind a long time this 'creation myth' of how we separated and sinned and gained this huge unconscious guilt and fear etc... sort of accepting that this is 'true', but it's really not.

The ego has spun this story that we are really sinful, but it's just a made-up story. There is no sin at all! And it's pun this story that we're really guilty. But we're not guilty in the slightest! And it's spun this story that we need to be afraid. But there is absolutely no grounds for fear. And it's spun this story that we should suffer and die. But there's absolutely no foundation for that being true whatsoever.

I could see somewhat past the 'intense dark horror' of this story, perhaps for the first time, and looked instead to how this all began. Am I really separate from God? Hmmmmm.... what if the separation was also just a story that we made up? (Holy Spirit says "true"). What if we're not really separate from God at all, we just think we are.

We're all still innocent :-) And lo and behold, that made me laugh with relief, that I am still with God and quite literally, none of this story has *actually happened* at all. There is no actual sin, guilt, fear, punishment or death. It's just a great big fairytale. Kinda funny really.