The world is full of advice. Some of it seems useful, most of it is bullshit.

The son of God does not need any advice. This is because He does not need to 'get' anything from anyone because He is not lacking anything in himself. He has been completed by God's presence in Him.

All he does is extend the truth that is already within Him.

So what happens when someone else comes along and starts telling Him.... you should this... you need to that..... you can live longer if you eat this..... you can live longer if you don't do that.... 5 tips for losing weight..... 10 tips for being a better this and that.... etc... all bullshit. All unneeded.

You do not need anyone's advice. You do not need anyone to tell you what you do, or to give their so-called "opinion". You do not need suggestions for how to live or how to exist or how to behave or what to do to be yourself. You don't need anything.

When I was in the middle of having an experience of God, I felt like I did not need anything. And I mean that literally. I felt like I did not need to eat food. I had to eat a meal but I felt like I was shoving lumps of material into my mouth for absolutely no reason and that it was completely foreign. I also felt a great amount of joy radiating out of me toward others - extending to others - such that it was all give give give give give. It wasn't take take take or get get get or need need need. I had no needs. And yet all these people kept trying to "help" and kept offering advice and suggestions and trying to tell me what I should do or who I should be. And I was like, why are they doing that, I don't need anything.

You don't have any real needs other than God's love. All of the other advice is bullshit. You don't need any "teachers" to come along and tell you what's what. The only teacher you need is the Holy Spirit who speaks for God.

You especially don't need to be inundated by a society that is chronically judgemental and insane, constantly shoving shit down your throat to tell you that you have to be this way or that way, or you're not enough of a person if you're not doing this, or most people do that, or you should be doing this more often. We're addicted to being told what to do. Victims. And people are addicted to telling each other what to do. Look at me... sitting her typing this shit and offering more 'perspective'. Disregard!

You're already you. Stop listening to the ego.

Do you notice when people most likely give advice? It's when you show that you are suffering or upset. It's when they look at you trying to make guilt real and they make it real right along with you and then come across as being a savior and rescuer. And then comes all the advice. If I post something on here and I say, well, I've had a pretty rough time lately or feeling shitty and confused or something like that, people will suddenly chime in and start giving advice. The response SHOULD be to remind me of how I'm mistaken and how I am loved and to offer true correction for my mistaken perceptions, not buying into my bullshit story. But this isn't how people function. They launch into an instant hero role and start telling you what to do. We're addicted to this. And it's just another part of the way we skapegoat - conveniently finding poor broken sheep in the flock and then targeting them either with our fears and guilts or with our judgements and rescue attempts.

Bleh.

These sections from the Course present one of the most CORE parts of Jesus's teaching - that you must USE YOUR BODY to demonstrate the innocence that you believe in. Anyone demonstrating sickness or death believes in attack and is NOT carrying out God's will.

"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself. YOU must attest his sins had no effect on YOU, to DEMONSTRATE they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt?"

"We said before that the purpose of the Resurrection was to "demonstrate that no amount of misperception has any influence at all on a Son of God." This demonstration EXONERATES those who misperceive, by establishing beyond doubt that they have NOT hurt anyone."

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

"It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS.

Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."

"The Holy Spirit’s picture changes not the body into something it is not. It only takes away from it ALL signs of accusation and of blamefulness. Pictured WITHOUT a purpose, it is seen as neither sick nor well, nor bad nor good. No grounds are offered that it may be judged in ANY way at all. It has no life, but neither is it dead. It stands apart from ALL experience of fear OR love. For now it witnesses to NOTHING yet, its purpose being open, and the mind made free again to choose what it is FOR. Now is it not condemned, but waiting for a purpose to be GIVEN, that it may fulfill the function that it will receive.

Into this empty space, from which the GOAL of sin has been removed, is Heaven free to be remembered. Here its peace can come, and perfect healing take the place of death. The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live.""

Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

There is a clear teaching in ACIM that there are TWO worlds, and you can ONLY see one of the two in its entirety at any given time. Seeing one, REQUIRES you NOT TO SEE the other. You CANNOT see both of them in full simultaneously. And each of them uses a different KIND of vision, designed ONLY to see one kind of world.

One of these two worlds is Earth and its environment - all galaxies etc. The other is the real world/heaven - God's creation. You can ONLY see ONE of the two in full. If you shift your vision to true perception you can see God's world. If you shift your vision to false perception you can see the physical world. But you CANNOT DO BOTH AT ONCE.

So there is a dynamic, whereby the MORE that you see the real world, the LESS you see the physical world. As the real world "phases in", the physical world "fades out". You cannot see both at once, and in order to see one or the other you have to sacrifice the ability to see its opposite.

To the DEGREE that you value one of the worlds, that is how much you will see it, and inversely, this valuing of it causes you NOT TO VALUE the opposite world, which causes you to SEE IT LESS. This is a basic function of perception, that you see what you value, because you believe in it, and thus want to see it. You do NOT SEE what you DO NOT VALUE. And any world you consider "false" due to its opposite being "true", becomes invisible to you.

This is a very core teaching. You are choosing between heaven or hell.

"The world is false perception" and relies on physical sight of photons using the biological apparatus of the eyeballs an nerves etc.

The real world is true perception/christ vision and relies on the spiritual eye, which in turn DOES NOT rely on the body, and is direct mind-seeing.

Two types of perception. Two ways of seeing. Two worlds resulting. "The alternating investment in the two types or levels of perception is usually experienced as conflict for a long time, and can become very acute."

"This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision. YOU CANNOT SEE BOTH WORLDS. For each of them involves a different kind of seeing, and depends on what you cherish. The sight of one is possible because you have DENIED THE OTHER."

"Both are not true, yet either one will seem as real to you, as the amount to which you hold it dear"

"Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point. This ultimately reawakens the spiritual eye, simultaneously weakening the investment in physical sight."

""The real world can ACTUALLY BE PERCEIVED. All that is necessary is a willingness to perceive nothing ELSE. For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM."

"Accept the one illusion which proclaims there is no condemnation in God's Son, and Heaven is remembered instantly; the world forgotten"

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear."

"When the thought of separation has been changed to one of true forgiveness, will the world be seen in quite another light; and one which leads to truth, where all the world must disappear."

A light way to look at things and a dark way. It is similar to how, from above the clouds, the sun shines on everything, and yet beneath the clouds, everything looks dark and threatening.

Looking back toward the light with obstacles in the way, creates the impression of threat and danger and doom and gloom. When the clouds are there, the light seems obscured and it feels like you've got walls keeping you from it. It seems like you're trapped in a prison and that everything is against you.

Looking toward the light from a position of being separated from the light, by the clouds, creates the ego. The ego is an attempt to turn around and look back at God and find him blocked from vision as if he doesn't exist. And when the clouds are heavy, it will feel as if God doesn't exist, as if there is no light.

Shifting back into alignment with the source of light, means getting "above the battlefield", through and beyond the clouds, past the illusion of separateness and self importance, and turning around 180-degrees so that you too are a part of the light that shines outward. You need to become a sunbeam, of sorts, extending love outward.

Looking up to the sun with clouds between you is akin to the ego looking inside at itself. The ego wants to catch a glimpse of itself as if it really exists as a separate identity. What you are 'is', and you can't identify it as something separate from you. Yet when you're "under the weather" and trying to wrestle with upsets and darkness you keep trying to look 'at' yourself, similar to how you keep trying to look back at the sun. You don't really need to look at yourself or to look at the source of light, you need to BE IT.

Changing your vantage point changes your perspective. If your vantage point is rooted in your ego then your ego will do the looking and it will look toward the clouds and tell you the clouds are real and that you're separate from God. This will of course be frightening and horrifying. And it's not true, but it will seem true, and you will feel stuck.

Changing your vantage point to that of Holy Spirit (the sun) changes everything. It changes how everything looks to you and what it means. Your light shines ONTO everything you see illuminating it and revealing its beauty and happiness. It helps you to see clearly and fully. It helps you to not be deceived by the strange shadows that play out on the landscape when you are "in the dark". And it helps you to remember there is ALWAYS another way, ALWAYS a better way than any ego viewpoint.

And you need to be reminded... the light of God is always present and always available and always true and always powerful, and no amount of ego or darkness or horror will EVER obliterate it or shut it out or make it permanently lost. EVER. The light is always stronger than the darkness because the darkness is weakness. The light is always there. It is sanity. It is reason. It is truth. Sooner or later you have to admit to it and allow it and accept it and be it. You can prolong suffering but you cannot make it permanent. The light is calling to you to join it and to laugh at the silliness of the ego's mistakes.

God loves you.

The ego believes in oblivion. Not JUST the idea of being destroyed as in death, in which the body is disintegrated into pieces, but that such a thing is an irreversible ending beyond which there is no return. That you would die and then cease to exist, oblivious to life, forgotten, completely lost, totally annihilated. As though there is an actual ENDING that can take place, and you can get stuck in this ending and never return to a beginning. As though a rift or gap or separation so deep that there is no escape from it ever. And this idea of death produces loss, because it's the belief in a REAL END, a total STOPPING of all existence.

But even physical death does not attain this because death is just a change in form with some symbolism, and even the parts and materials of the body continue on. Death isn't enough in these terms for the ego, it wants more. It wants you to believe you can be TOTALLY ERADICATED from all existence, cast into nothingness, and NEVER RETURN to heaven. Especially never to give way to rebirth or continuation or a new beginning.

Oblivion is the ego's idea of irreversible sin, a death so total that it draws a line in the sand and says, you're gone, you don't exist, and you will never exist again. That isn't what physical death demonstrates, because even the body's materials last in other forms and as energies.

The belief that death IS a total ending, that it is oblivion, and renders a person absolutely cancelled forever, is what gives rise to a sense of despair and loss and hopelessness - no hope of return. And it is this that the ego feeds on - a seeming inescapable nightmare with no way out.

But such things don't exist, and there is nowhere to go to be in oblivion, since nothing is nowhere, and even bodies exist more than this. So there is no death, and no ending, and no cancellation, and no total loss of anything, on any level, ever, physically or spiritually. Physical things just transform, they don't fully stop. And what God created, lives forever.

Dictionary: "The noun oblivion has several meanings, primarily describing a state of being forgotten, unaware, or destroyed. The word comes from the Latin oblivisci, meaning "to forget". "

ACIM: "While it is reasonably satisfied with you, as its reasoning goes, it offers you oblivion. When it becomes overtly savage, it offers you hell."

"The definition of reality is God's, not yours. HE created it, and He knows what it is. You who knew have forgotten. And unless He had given you a way to remember, you would have condemned yourselves to oblivion."

"Such is the ego's version of immortality. And it is THIS the ego's version of time supports. The ego teaches that Heaven is here and now, because the FUTURE is hell. Even when it attacks so savagely that it tries to take the life of someone who hears it temporarily as the ONLY voice, it speaks of hell even to him. For it tells him hell is HERE, and bids him leap from hell into oblivion. The only time the ego allows anyone to look upon, with some amount of equanimity is the PAST. And even then, its only value is that it is no more."

Sometimes (ok, often), I think I know what is good or bad. For myself, for other people etc. But I have to question this. Do I really know anything?

What if my efforts to help are hurtful? What if I'm distracting someone from a spiritual lesson? What if I'm taking away someone's lesson, even if it's painful, that they need in order to wake up? What if my fixing is actually undoing an opportunity that someone has to find their own strength? What if my attempt to take over something is disempowering for them, even if it was with the intention of helping?

Ultimately then it comes down to just... allowing oneself to open up to the idea that I do not know ANYTHING as to whether something is right, or wrong, for myself or anyone.

The Course asks us to be open to 'not knowing', as a doorway to knowing. What I see it as now, is that when we're constantly in this tug of war of seeing something as right or wrong, we automatically then leap off that springboard into ego reactions and coping tools and ways of 'doing something about it', all of which is based on us thinking that we KNOW... believing that we KNOW what is going on or why it's happening, when we actually don't.

What the Course is warning us against is FALSE knowing, which is ego knowing - and the ego actually cannot know anything. False knowing is where you believe you know, you have some opinion, you judge it, you label it, you decide something is right and okay, or something is bad and not meant to be this way, and then you proceed to pile extra reactions on top of this. You even make decisions about what to 'do about it' based on this. But this basic perception of ... its wrong. .. or ... it shouldn't be like this. .... that's something WE are making up.

I don't know what's right or wrong for people. I don't know even what's right or wrong for myself. I don't know what's helpful or hurtful. I don't know whether my attempts to fix and save and heal and cure are actually interfering with someone's spiritual growth. I could be doing more harm than 'good' in spite of my belief that I'm helping. Or vice versa, I may be holding back on helping in certain ways that would be truly helpful because of a belief that I shouldn't, or don't want to, or can't love a person enough etc.

So it's like, here is this neutral situation, and then the ego will waver off to one side or another, taking sides, either for or against this thing, and basically go off on a tangent of believing that it knows that this diversion away from 'what is' is based in truth.

It takes a tremendous amount of humility, therefore, to admit truly, honestly, that if we really get down to it, I do NOT KNOW what anything means, I do NOT know what anything is for, I do NOT know whether something that's happening is good or bad, I do NOT know if it's meant to be happening and is helpful or whether it should not be happening and is harmful. And maybe helpful/harmful is entirely an ego-made up idea? How about that? What if there was absolutely no good or bad of any kind? What is everything that's happening, no matter whether I love it or hate it, has absolutely nothing to do with my ego's judgements about it? What if I have NO CLUE about it, other than that IT SIMPLY IS WHAT IT IS?

And what is it that I ultimately REACT to? It's my own perception that I've invented that something is wrong with the picture. I am the one deciding that, thinking I know, when I don't know. And then I react to my own conclusion. I don't really know anything, or at least, my ego doesn't really know anything.

But God knows everything. Holy Spirit knows everything. I guess I should trust Him and let Him decide for me?

I was being controlling. I did not want things to be the way they are. i wanted to stop them being the way they are and be different. I could not accept that this was okay or that it should be this way.

But I did not realize the effect that this control has on the world.

When I resist what's happening, I resist by attempting to control and reject what's going on. I try to shut it out, at the same time as trying to put into place some kind of 'alternative' that I think is better or more correct. So there I am in a state of strong rejection, and strong enforcement, simultaneously - which obviously is conflicting and therefore upsetting.

I did not realize that my attempt to resist and control was actually CAUSING the situation I was looking at, to appear to me in the way it was appearing.

The more I did not like what was happening, the more I tried to stop it and control it. But the more I did that, the more the situation seemed to get further from how I wanted it.

The more we control, the more we resist. So now that I am in resistance, that resistance only becomes stronger as I become more passionate about forcing things to be how I think they should be. In fact, it's really impossible for me to HAVE things the way I want them, because to make them be that way takes a tremendous amount of control and manipulation, which means I am in tremendous resistance, which means I am not in a state of acceptance.

There never will be a time when I can both be controlling and enforcing situations while also experiencing acceptance. So in effect, i will never be able to experience that the outcome I wanted has actually occurred and that I am at peace with it. Unless that is I became SO incredibly controlling that I violated boundaries and rights attempting to get others to change. Which would of course be completely inappropriate on many levels.

I did not know that trying to control a situation makes it worse, and takes it further from acceptability. How can anyone ever find the peace of acceptance through being controlling? Good luck.

The more I saw the situation is needing to be controlled because it was 'out of control' and unacceptable, the more the people involved seemed to become even more out of control and unacceptable. Funny that. They reacted to my controlling efforts with their own resistance against my attacks, so no wonder the scenario I was trying to get away from simply became more stuck and rigid. What you resist persists.

My strategy is now shifting. I need to learn to be accepting, not controlling. Allowing, not enforcing. Permitting, not resisting. And that means, or at least seems to mean to my ego, that I cannot have things the way I want them. Which to the ego, seems to suck, right?

My ego wants to have a world where I get to 'control' certain things, even if it's only in the scope of my 'own life' or my 'own body'. I still want to have that control over 'my' life. And so that really means, I am wanting to control MYSELF. How strange is that?

Control isn't the same as free will. And having no control does not mean you don't have freedom. In fact you have more freedom when you are not controlling. How's that for a paradox? Control takes away your freedom instead of giving it to you! Yet another way in which the ego says one thing and does the exact opposite.

So then, to my intellect, it doesn't understand how I can be accepting and uncontrolling and still be in any way 'happy' about what's going on, or how I can have any 'say' in what's going on. It doesn't understand how it's possible to accept what is, and yet have the freedom and power to do something to change something. It sees acceptance as the doorway to powerlessness, to no choice, to passivity and victimhood. Interesting how the ego sees it this way in order to avoid acceptance, because if you become really accepting you become empowered.

Acceptance without powerlessness or passivity. A novel concept.

It suddenly occurred to me last night why this is true.

In truth, whatever the illusion is, it has no truth to it and does not really exist. Because it's an illusion, it isn't real. It is really actually nothing. It is ALREADY not there.

It is only when we believe in it, have bought into it, see truth in it, think it is real and are now fighting with it, that we are no longer recognizing that nothing is happening. We think something is now happening, that something is true about it.

To believe an illusion is to fail to RECOGNIZE that it is an illusion, but instead we are recognizing it as a reality or truth which it is not. We're not seeing correctly, so have blocks in our perception.

When you can RECOGNIZE that an illusion is just an illusion, that means that you realize what you thought it was wasn't true, it is completely false, AND it is not REAL.

There is a significant power in discerning the difference between an illusion and reality. Only when you can see and acknowledge that something is a completely false illusion which really is not there and has no reality to it at all - that in truth it does not exist whatsoever, then you are recognizing that it HAS disappeared because it was never really happening to begin with.

Once recognized, ie seen clearly and correctly, the illusion is no longer believed in, it is accepted as being not there, is gone already, never happened and never really existed. This is UNDOING. Whatever that illusion was it must then disappear because you recognize and believe it no longer is true and so are no longer willing to MAKE it or sustain it. This translates even to the extent of physical healing if the physical "issue" is fully recognized as completely illusory and not a real sickness.

I saw this because yesterday I got a surprise sunburn and decided to use it with Holy Spirit to learn more about healing and forgiveness. As I worked with it, I eventually came to see that I didn't even have a "real" sunburn, I had an ILLUSION of a sunburn, and was then able to withdraw my belief in it.

I eventually was prompted by Holy Spirit to realize it is "already gone", which reminds me of a Greg Braden video where he's in a hospital in China where they affirm "already gone" as a way to undo sickness in a short space of time.

When we are sick in some way, we are tempted to believe it is REAL, to believe it's happening and exists and having an effect on us. That we're being caused by it, it has power, it's got truth in it. We're tempted to then fight with "it" but really we're fighting with the illusion of a FAKE sickness that we believe is a real one. ALL sickness is fake. There is no truth in suffering. Recognizing the ILLUSION of sickness as an illusion deflates and disempowers it.

Today my sunburn is a lot better already. I can't scientifically say, hey presto, this change in attitude produced X amount of healing, but I did learn more about the undoing of sickness and how to better recognize an illusion when it is one.

There is no such thing as real sickness, all sickness is an illusion of separation seeming to be real.

If you have cancer, you don't have "real cancer". There is no such thing as real cancer. There is only an ILLUSION of cancer. If you have a broken leg, you don't really have a broken leg, you have an ILLUSION of a broken leg. If you have brain damage, you don't have real brain damage, you have an ILLUSION of brain damage. It's a fiction. Like a pretend image which you're holding in place. Something you made up, literally.

This is why dead and sickness can be abolished because you MADE THEM. They are not true or real at all.

Here's some very simple logic which will be hard to actually accept if you have an ego.

In God's truth, nothing real has happened to warrant any kind of upset, suffering or concern. Absolutely nothing has gone wrong. There's no grounds for any kind of upset whatsoever.

SOooooo... IF you are upset or suffering in some way, you are not upset about something that's REALLY happened because it has, in truth, NOT really happened.

THEREFORE..... ALL of your upsets and suffering are FALSE, are COMPLETELY UNFOUNDED, you have NO good reason why you should be upset, all of your upset is 100% unjustified, and the ONLY thing that is justified is that you be happy and alive and joyfully with God.

This SHOULD mean, that if you could get this, you'd simply cast aside every single problem and upset and form of suffering instantly and it would leave you. Immediately. Because it is utterly without any basis in reality.

There IS no REAL reason to be upset about anything!

Every time you are upset, it is about something that IS NOT REALLY HAPPENING. This is reflected in the workbook lesson "I am not upset for the reason I think", and also "I am upset because I see something that is not there".

Recently, I was quite upset and emotional and crying about something that seemed big and intense and not at all pleasant. It seemed to me that this amount of upset was justified or called for (hierarchy of illusions). However, I had this little thought, "maybe I'm making this into something more than it is". And Jesus chimed in, "BIGTIME".

And yet, here I was, upset, snot and tears, and believing that something has gone wrong and I should be upset.. and yet... in the middle of that... there's this idea... this ENTIRE UPSET is completely without any basis in the truth WHATSOEVER. I am upset about something that I should not even be upset about because it's not true!!!

I am literally upset for reasons that are not a "real" cause for upset, because they are not real. I am upset because I believe something is happening in this scary dream which is not really happening and IS just a dream. I am upset because I think all kinds of shit has gone wrong and people are suffering and I'm suffering, but all of that is based in and around this ONE simple core belief.... that separation from God HAS really happened, something REALLY has gone wrong, and therefore I SHOULD be upset about this.

Its bullshit!

As unpleasant as it is to suffer, and as unpleasant as it is to feel upset and unhappy and releasing emotions, and as gentle and kind and patient as Holy Spirit and Jesus will be with me when I am like that, comforting me and supporting me and not pushing me at all, IF I am willing, there is a much bigger truth at hand. The truth is, you have no reason whatsoever for being upset or to suffer at all. There is no reason to die. There is no reason to be in pain. There is no reason to be unhappy. There is no reason to be in ANY state other than a state of total happiness, which is God's WILL for you!

So all this other stuff... lol.... fetch the kleenex... but ... really, it's all very very mistaken. If we could just get this, it's so simple but the ego has so many defenses against it. In truth nothing has happened. In truth, only Love is real. In truth, there is only cause for celebration and joy. In truth, everyone is okay. In truth, disasters and murder and death and destruction are not real. In truth, nobody is really abused. In truth, nobody has been truly victimized. In truth, nothing unreal has happened and nothing unreal exists.

We should be jumping for joy all day long every day! This is the "good news" that Jesus is bringing to us in the Course.

But.... much easier said than done, to one who believes in suffering. And that's me and probably most of you too.

More forgiveness to do.