There are many ACIM myths circulating and one of them is an improper idea of what the Holy Spirit is. Some people will say "he is just your right mind". This isn't accurate enough and can be misleading, greatly diminishing the Holy Spirit's function and power.

When you were created by God, you were created complete and lacking nothing. You are a whole being, a son of God, extended from wholeness. At this point, the Holy Spirit did not exist, and was not needed.

It was only in the separation from God, which was the "fall of man" or the attempt to BELIEVE that separation was possible, which has happened. .... that God created the Holy Spirit. God ADDED the Holy Spirit to the mind in order to protect the connection between all parts of mind, and to guarantee the healing of the belief in separation. He is "God's Voice" calling you to return to sanity.

So the Holy Spirit is actually ADDITIONAL. This means that originally there wasn't a holy trinity, there was in effect a holy duality. But when the Holy Spirit was ADDED to creation, as an eternal and permanent being, with a mind and with creative power, the holy duality became a holy trinity.

The Holy Spirit is to be thought of as in addition to you. Something extra. This is why the course tells you that he is actually your "appointed friend". He is in parallel to you, another alongside you, a helper, a supporter, a healer, a teacher, a comforter, and the answer to the question of separation.

"Your teaching has already DONE this, for the Holy Spirit is PART OF YOU. Created by God, He left neither God nor His creation. He is both God and you, as you are God and Him together. For God's answer to the separation added more to you than you tried to TAKE AWAY."

Since the dynamics of heaven are holographic, in which there is a shared oneness, you can say for example that each son of God shares everything with all the others. They are brothers to each other as individuals but they still are one with and united with each other, as though part of each other.

In the same way, the Holy Spirit was ADDED as another created being to be shared with, to be one with, and to be part of you. But when you say he is part of you, you must be careful not to be thinking in separating terms. This doesn't mean he is ONLY a part of you, or exclusive to your mind, or just another name for some pre-existing part of your mind.

The Holy Spirit is shared with all minds and is like an extra layer of mind added on top of the christ mind. Being united in oneness with you, he does share everything with you, which in the holographic sense means you share the same wholeness that he shares with God. Which makes him literally part of you - as the collective sonship/kingdom, but he is STILL a distinct created individual entity.

ACIM actually tells us that the holy spirit is a co-creator with God, is an eternal creation, will always exist even after the atonement, implies that he has his own creations, is a very firm third entity in the trinity of God-Sonship-HolySpirit, and that there ARE "three" components to that. To deny this is to deny that the TRINITY is real.

The Holy Spirit is not your higher self. He is not just some piece of your mind that remained sane while the rest of it went nuts. He is actually a third party. He is an entity, an actual spirit being. He has eternal life. He has mind and thought. He can create as well as heal. He is a living being. And he was given to creation as part of creation to keep all the seemingly separated parts of mind connected and to act as a savior and healer of the mind's insanity.

Your higher self is your soul, which is a son of God, which God created originally. Your higher self is your ONLY real self, and it's what and who you are. The Holy Spirit having been added to creation has become part of you, just as God is part of you and your brothers are part of you and your creations are part of you. That doesn't mean he's some kind of little compartment that's in your mind that was always there since the start. He is secondary and additional to your mind. Him being "part you" doesn't mean he is "just a part of you". He spans beyond you and includes others as well.

"The Holy Spirit is the Christ mind that senses the knowledge that lies beyond perception. It came into being with the separation as a protection, and inspired the beginning of the Atonement at the same time. Before that, there was no need for healing and no-one was comfortless."

Here for example there is a suggestion that the Holy Spirit is "nothing more than" the christ mind, as if to say that he is a synonym for christ. But that is not an appropriate interpretation because christ is the second part of the trinity, and the Holy Spirit is actually a distinct third part. He symbolizes God and he symbolizes christ, having a somewhat symbolic function, but that doesn't mean he isn't a fully created being in his own right.

As it says, the Holy Spirit came into being along with the separation (tiny mad idea) as God's answer to that idea, his guarantee of its undoing. He should rightly be thought of as your friend and helper because he literally is an additional being that God added to creation.

When we say the Holy Spirit is some kind of "synonym" for "my right mind", we're stripping him of all his life and his eternal nature, his power and his creative ability. We're trying to then exclude him from existing as a standalone third party, and are trying to REDUCE him to being "just" some little part of our mind that remembers God. He isn't "your memory of God", but he does remember/know God FOR you until you can remember and know God for yourself.

The attempt to think of him as "only my right mind" or "my true self" is really an attempt to limit what he is and pretend he doesn't exist. This was part of the teaching of certain individuals who did not like the idea of the Holy Spirit actually existing. It's something you should be wary of because the Holy Spirit is there for you, is there to help you and heal you and guide you, to teach you and decide for you, to give you the eyes of christ, and to resurrect you from death. To say he is just some part of your own mind is self-centered as if you can "save yourself". Which is a usurping of his function.

He must be acknowledged as something that God did in fact deliberately create and ADD as a response, as a purposeful act of creation, and one which is eternal. You tried to take something away from God and God ADDED even more than you took away by creating the Holy Spirit. He is MORE THAN just you. He is also partly God. He also has functions that you do not have. He is due proper acknowledgement and recognition as a truly fully created being in his own right.

It is once again "separatist thinking", based on exclusive either/or logic, that leads people to conclude the Holy Spirit is EITHER part of me own self or EXCLUDED from me. And since the course says he is part of you, people then think that he is EXCLUSIVELY part of you and does not exist beyond you. That is the fallacy of this kind of thinking. In truth the Holy Spirit is you AND is others AND is God. He is more than just you and more than just a part of you. He is the third entity in the trinity of God's creation and always will be.

"The Holy Spirit is the only part of the Holy Trinity which is symbolic. He is referred to in the Bible as the Healer, the Comforter, and the Guide. He is also described as something separate, apart from the Father and from the Son. I myself said, "and if I go I will send you ANOTHER comforter, and he will abide with you."

"He is part of the Holy Trinity, because His Mind is partly YOURS and also PARTLY GOD's."

"The Holy Spirit abides in the part of your mind that is part of the Christ Mind. He represents your Self and your Creator, Who are One. He speaks for God and also for you, being joined with both."

"The voice of the Holy Spirit IS the call to Atonement, or the restoration of the integrity of the mind. When the Atonement is complete and the whole Sonship is healed, there will be no call to return, but what God creates is eternal. The Holy Spirit will remain with the Sons of God, to bless THEIR creations and keep them in the light of joy."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

Your true self in God is a beautiful soul, who is whole and holy. Your wholeness is shared with the wholeness of all other souls, forming the sonship, and sharing everything with God. The rejection of sharing began the ego's selfishness - your attempt to be exclusive and excluded.

"Selfishness is of the ego but self-fullness is of the Soul because that is how He created it."

In the separation, a PART of your mind attempted to believe it could attack the whole - to attack God and your real self and the union of the sonship, which is also the Son of God. This part of mind believes in sin because it believes it can and has attacked the whole, in order to set itself apart.

"The ego IS the part of the mind which believes in division. But how can part of God detach itself WITHOUT believing it is attacking Him?"

"The ego is the questioning (fearing/attacking) compartment in the post-Separation psyche which man created for himself."

"The ego does NOT regard itself as part of you. Herein lies its primary perceptual error, the foundation of its whole thought system."

A PART of the mind therefore formed a PART of your belief about yourself and others. It results in a split mind, whereby a larger portion of your mind is allegiant to your soul, while this small split-off part of mind sees itself as what's left of you. In effect you then seem to have two selves, living TWO lives.

"From an idea of self AS TWO, there comes a NECESSARY view of function split BETWEEN the two."

"The ego is nothing more than a PART of your belief about yourselves. Your other life has continued without interruption, and has been and always will be totally unaffected by your attempts to dissociate."

"The body is a tiny fence around a little part of a glorious and completely limitless idea. It draws a circle, infinitely small, around a very little segment of Heaven, splintered from the whole, proclaiming that, within it, is YOUR Kingdom, where God can enter not."

This part of the mind which sees itself as separate, believes that it is completely alone. That it has divorced from God and from the rest of you and others. It sees itself as autonomous, a God of its own Kingdom, and dependent on no-one. It has no relationships and does not want to share anything.

"The ego IS the belief of the mind that it is completely on its own."

"They live in secrecy, hating the sunlight, and happy in the body's darkness, where they can hide, and keep their secrets hidden, along with them. And they have NO relationships, for no-one else is welcome there."

"This is the temple dedicated to no relationships, and no return." - "The unholy relationship is NO relationship." "The ego's goal is quite explicitly EGO AUTONOMY. From the beginning, then, its PURPOSE is to be separate, sufficient unto itself, and independent of any power EXCEPT ITS OWN. This is WHY it is the symbol of separation."

The ego, being a kind of symbol in the mind representing the idea of a "self who is separated off", is completely selfish. It has only self interest. It is not interested in you as a soul, or the rest of your mind. It is almost like a kind of cancer in the mind, an unnatural growth which is not supposed to be there.

"The ego is the symbol of the Separation, just as the Holy Spirit is the symbol of peace."

"If the ego is the symbol of the separation, it is also the symbol of guilt."

The ego is NOT your real self, or your real identity. It is an artificial sense of identity, mistaken and untrue, whereby this small part of your mind is at war with the rest of you, and with God.

"Your will is NOT the ego's, and that is why the ego is against you."

"The ego's fundamental wish is to replace God. In fact, the ego is the physical embodiment of this wish. For it is this wish which seems to surround the mind with a body, keeping it separate and alone, and unable to reach other minds except through the body which was made to imprison it."

"The ego is afraid of the Soul's joy, because once you have experienced this, you will withdraw all protection from your ego and become totally without investment in fear. Your investment is great now, because fear is a witness to the Separation, and your ego rejoices when you witness to it."

"When you feel guilty, KNOW that your ego has indeed violated the laws of God, but YOU have not. Leave the sins of the ego to me. That is what the Atonement is for."

The ego is like the anti-christ. It is the idea of a complete opposite to christ, to sharing, to love, to unity and peace. It sits in the dark recesses of your mind, plotting your death and finding ways to see itself as a victim. It uses the body as its chosen home, as a weapon through which to attack others and keep them separate.

"The body is the symbol of the ego, as the ego is the symbol of separation. And both are nothing more than attempts to LIMIT communication, and thereby TO MAKE IT IMPOSSIBLE."

"not because the EGO is a separate thing, but because you want to believe that YOU are. The ego is a device for maintaining this belief, but it is still only YOUR willingness to use the device that enables it to endure."

You have an ego in you, in your mind. Much of the time it may seem to be hidden, and you might regard youself as relatively friendly. But when the gloves come off the ego comes out to play.

If you'll notice, the ego is the idea of both victims and victimizers. It attacks and sees itself as heinously attacked. It sees itself as overpowering others with tyranny, while also seeing itself as terrorized and weak.

Whenever you are playing a victim role, you are being extremely selfish. This of course sounds like some kind of vicious accusation, to the ego in people, but it's true. Being a victim, you see yourself as lacking and in need, deprived and weakened, threatened and undermined. And these are all hallmarks of making yourself small and limited. They're all actually attempts to put ALL of the focus on you as a separate self.

In victimhood you yourself as separated off, alone, threatened, vulnerable, confused, insane, afraid, vicious, attacking, vengeful, angry, hurt, justified, unfairly treated, sick and suffering. The whole bag of ego tricks comes flying out. Precicely when you think OTHERS are being selfish in their neglect of your needs, it's because YOU are being selfish.

The ego is all about selfishness because it's totally the idea of rejecting sharing. Of confining and limiting and hoarding and possessing, owning and getting and being exclusive. Whenever the focus shifts to "only me", like "poor me I"m the only victim", you are contracting into a ball of fear to try to separate yourself off. And the reason you want to be separted off is always beacause you don't want to share with anyone. Your own interests become your ONLY interests.

The thing to realize is, that YOU, who and what you are, is in fact a WHOLE self, your SOUL, as created by God, sharing everything with everyone. The ego is a PARTIAL self, not even a full self, and resides only in part of your mind. YOU get to decide whether or not to side with the ego, to identify with it, to think of it as your whole self, and whether to see out through its insane eyes.

What YOU are, is distinct from what the ego is. The ego is a fictional framework of make-believe wishful-thinking confused nonsense, jumbled up together and screwed tightly into a ball of hatred. It wants to keep guilt, maintain fear, suffer, and induce death. It actually wants the REST of you to die, for your soul to be exterminated, and for ITSELF to perpetuate. "The ego wants YOU dead, but NOT itself."

When you feel stressed out and upset and overwhelmed and in need, and others are trying to take from you, and you are thinking of them as selfish assholes, YOU are in fact being selfish. You're seeing yourself in an egoic way, as a self in pain, a suffering victimy weak self, who has nothing to give and is lacking everything. The ego sees this way because it is deprived of God. And this means you are aligning and associating yourself with it.v You do have the freedom still to choose WHETHER to align with the ego in the mind, or to deny it and align with the Holy Spirit, or the wholeness of your soul. Moving towards wholeness, the ego in you will remain vicious and backwards, and will likely try to attack you more, or to tempt you away from the truth with its lies and slander. But what it cannot do is decide for you, or take your power away against your will. YOU can withdraw your power from it at any time. "If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God."

Ultimately in truth the ego does not really exist. The Holy Spirit knows it is nothing at all, nothing but a collection of mistaken beliefs which can be undone. The atonement IS the undoing of the ego, because in the light there is no sin and no separation. The ego in - the SELFISHNESS in you - must be completely recognized and undone.

"For the Holy Spirit is THERE, although He cannot help you without your invitation, and the ego is nothing, whether you invite it in or not."

"By steadily and consistently canceling out ALL its effects, EVERYWHERE AND IN ALL RESPECTS, He teaches that the ego does not exist, and PROVES IT. Follow His teaching in forgiveness, then, because forgiveness IS His function, and HE knows how to fulfill it perfectly."

"The ego is totally confused about reality"

"The ego is the "proof" that strength is weak and love is fearful, life is really death, and what opposes God alone is true."

"So it is with death. Made by the ego, its dark shadow falls across all living things, because the ego is the "enemy" of life."

"of pride, of arrogance, or of self-deception"

"The ego does not advertise its final threat, for it would have its worshippers still believe that IT can offer the ESCAPE from it. But the belief in guilt MUST lead to the BELIEF IN HELL, and ALWAYS DOES."

"GOD HAS GIVEN YOU EVERYTHING. This is the one fact which MEANS that the ego does not exist, and which therefore makes it profoundly afraid."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"Yet the ego is the only alternative to the Holy Spirit's Voice."

"That is why the ego IS the denial of free will. It is NEVER God Who coerces you, because He SHARES His Will WITH you."

"The ego is the self-appointed mediator of ALL relationships, making whatever adjustments it deems necessary, and INTERPOSING them BETWEEN those who would meet, to keep them separate and PREVENT their union."

"The ego is a form of ARREST, but arrest is merely delay."

"The ego IS a contradiction. Man's self and God's Self ARE in opposition. They are opposed in creation, in will, and in outcome. They are fundamentally irreconcilable because the Soul cannot perceive, and the ego cannot know. They are therefore NOT IN COMMUNICATION, and can never BE in communication."

"The full appreciation of its (the soul's) self-fullness (wholeness) makes selfishness impossible, and extension inevitable."

"The unhealed healer may be arrogant, selfish, unconcerned, and actually dishonest."

"The essential thing to remember always is that the ego DOES NOT RECOGNIZE the real source of its perceived threat. And if YOU associate yourself WITH the ego, YOU do not perceive the whole situation as it really is. Only your allegiance to it gives the ego ANY power over you. We have spoken of the ego as if it were a separate thing, acting on its own. This was necessary to persuade you that you cannot dismiss it lightly, and MUST realize how much of your thinking is ego-directed." "The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"This is the Voice for God, reminding you of your Father and of your Self. This is the Voice of truth, replacing everything that the ego tells you about yourself with the simple truth about the Son of God. You were created by Love like Itself."

"Everything that stems from the ego is the natural outcome of its central belief, and the way to undo its RESULTS, is merely to recognize that their SOURCE is NOT natural, being out of accord with your TRUE nature."

"The Holy Spirit is the IDEA of healing. Being thought, the idea GAINS AS IT IS SHARED."

As we allow ourselves to be healed, we become healed, and in turn become healers. We are able to give the miracles we have received, and we can give healing to others.

"I will be healed as I let him teach me to heal."

"No one can give what he has not received. To give a thing requires first you have it in your own possession."

"Those who are healed become instruments of healing." (note that an instrument is used by something HIGHER than the instrument - in this case the Holy Spirit).

"A miracle is a service. It is the maximal service that one soul can render another."

We're asked in ACIM to perform healing WITH the Holy Spirit. That means he is included in the healing process, and is actually the way by which the healing occurs. This is because HE is the only healer and therapist. Only HE understands miracles. He is the answer to the separation and KNOWS HOW to heal everything. You DO NOT know how to heal!

"the healer ALWAYS heals BY Him"

"The human therapist can only LET HIM FULFILL HIS FUNCTION."

"help is His function"

"its presence becomes manifest THROUGH you. Do His work, for you SHARE in His function."

"he (you) LETS HEALING BE"

"the nature of miracles you do not understand" "Nor do you DO them."

"HE (you) can point to darkness, but he (you) CANNOT bring light OF HIMSELF"

"What He enables you to do is clearly NOT of this world"

"what the Holy Spirit enables you to do is clearly beyond ALL of them"

In effect, we act like a kind of portal or window THROUGH which the Holy Spirit's radiance of healing power extends. The light of God comes from God through him, through us, to others. We are not able to GENERATE this light ourselves.

We of ourselves really have NO power at all. But when we OPEN ourselves to him, and allow him to work WITH AND THROUGH us, we GAIN the power of God. And this power works ON ITS OWN, because love automatically extends and shines.

It's kind of like, the radiant shining light of God, which has healing power in it, shines from God THROUGH you, to others. Which is why "Miracles are a universal blessing from God through me (Jesus, as an example of a brother), to my all brothers". The light of God is God's light, which shines through you, and extends to others, healing them.

"The Holy Spirit is the mechanism of miracles" or the way by which this miraculous power is bridged to you from God, so that it can be GIVEN TO OTHERS through you.

This is because in your creation, you are given the gift of giving, which means that God gives himself to create you, and creates you to BE a giver, so that HE can be given THROUGH you along WITH you, to co-create. He has given you something which you are meant to GIVE to others, to share with them, in order to have it.

"You CAN LEARN to bless, and CANNOT give WHAT YOU HAVE NOT. If, then, you OFFER blessing, it MUST have come FIRST TO YOURSELF. And you must also have ACCEPTED IT AS YOURS, for how else could you GIVE IT AWAY? This is WHY your miracles offer YOU the testimony that YOU are blessed."

"Your hands will heal, and give the gifts that you accept of me."

Healing miracles are a mirror of this creative dynamic, on Earth, whereby you give what you receive. And WHAT you receive (God's blessing/miracle) has within it the power to heal others, WITHOUT you having to know how it does it.

It's kind of like you are passing along or allowing to extend THROUGH you a power which you did not generate on your own, you did not author, but which you allow to TRANSFER as a form of communication. God shines through you, FOR you, and therefore FOR your "patient".

"The power of one mind CAN shine into another, because all the lamps of God were lit by the same spark."

Your function is, in effect, to participate in the Holy Spirits's healing work, by sharing his function, allowing HIM to PASS ON his healing (of you) through you to others. In this, you don't really get to claim any credit for being a healer, or special, or the source of the healing.

HE heals YOU, FOR you. And you in turn allow him to heal others, FOR you, FOR them. Because he is the help that God has appointed and given. He is supposed to be the one who DOES the miracles.

"The Holy Spirit does NOT work by chance, and the healing that is of HIM ALWAYS works. And unless the healer ALWAYS heals BY Him, the results WILL vary."

"And that is why the Holy Spirit IS the only therapist."

"The Holy Spirit is the radiance that you must let to banish the idea of darkness."

"The Holy Spirit is the way in which God's will can be done on earth as it is in Heaven."

"The text explains that the Holy Spirit is the Answer to all problems you have made."

"All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours."

This means that in truth the Holy Spirit is the ONLY therapist, because ONLY he knows everything to be able to be certain how to heal everything. He is the GUARANTEE that the separation WILL be undone, because he has the power TO undo it entirely, given him by God. The Holy Spirit DOES NOT FAIL, and when He heals, IT ALWAYS WORKS. Your role then is really to LET HIM DO THE HEALING.

"The Holy Spirit is the ONLY therapist. He makes healing PERFECTLY clear in ANY situation in which He is the guide. ***The human therapist can only LET HIM FULFILL HIS FUNCTION. He needs no help for this.*** He WILL tell you EXACTLY what to do, to help ANYONE He sends to you FOR help, and will speak to him through you, IF YOU DO NOT INTERFERE. Remember that you ARE choosing a guide for helping, and the wrong choice will NOT help. But remember also that THE RIGHT ONE WILL. Trust Him, for help is His function, and He is of God."

"We once said that the Holy Spirit is the Answer. He is the answer to EVERYTHING, because He knows what the answer to everything IS."

When I heal with the Holy Spirit, I am not really doing anything. I am specifically instructed what to do, to fulfill my part of the function I am sharing with him. I may be told to place my hand on a specific part of the body. I may be told when the healing is done. I may be asked to move to a different position.

But more often I will be asked to "rest" or "relax". In effect I am really being told to just take a chill pill and sit on the sidelines while I let HIM USE ME and work through me. He works through my body and through my hands. The more that I don't try to do anything at all, the less obstructing I am. I pretty much just relax and rest and just let him get on with it.

I have NO CLUE how he does what he does. I do not know what he is doing, only that he is doing it. My body shakes and my hands tremble and there is an intensity and various back-and-forth motions and so on. But these happen on their own, caused BY him, or as side effects of what HE is doing.

This means that I have to be willing to trust and to sort of "get out of the way", and to "not interfere". And you can be sure that at times my ego does try to BECOME the healer. The ego in me starts trying to say things to make healing happen, which really has little to no effect anyway. Or I start thinking that I need to force or push, or to hold my hand differently, or to think forgiveness thoughts, or to start doing affirmations, or say lofty things, and none of this is necessary. I am told to relax or even to stop.

In particular Jesus instructs me by saying "let me". Which I've come now to learn to mean, allow him to use the Holy Spirit through me to perform a healing on a person FOR me and FOR them, without me doing anything other than being used as a kind of vessel. It may still entail me "laying on hands" and spending some time involved in the process, but my participation is minimal.

It does take the willingness to allow something OTHER than yourself to DO stuff through you and through your body. This may be unsettling at first, learning to trust to allow some unseen force to make stuff happen IN your body and THROUGH it. To see that, even if you are standing there doing nothing of your own volition, your body is moving, even BEING moved by some unseen power.

Trusting that it WILL move on its own, without your intention to move it. And then seeing it consistently do so, without interference or motivation or control on your part. I am now at a point where I can let the Holy Spirit literally move my body parts ON HIS OWN. He can actually make my arms and hands move around with no motor intentions of my own.

"For you can be AWARE of what you cannot see, and it can become compellingly real to you, as its presence becomes manifest THROUGH you. Do His work, for you SHARE in His function. As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven, and the Holy Spirit shares HIS with you on earth."

"The therapist does not heal; he LETS HEALING BE. HE can point to darkness, but he CANNOT bring light OF HIMSELF, for light is NOT of him. But being FOR him, it MUST be for his patient."

"Concern yourselves not with the EXTENSION of holiness, for the nature of miracles you do NOT understand. Nor do you DO them. It is their extension, far beyond the limits you perceive, that demonstrates you did NOT do them. Why should you worry how the miracle extends to all the Sonship, when you do not understand the miracle itself?"

So here Jesus is clear, you don't even really DO miracles yourself. That is to say, you do not originate or source the power or the light that produces healing. You do not "use your own power". You are not the "battery" that charges someone. Instead, the Holy Spirit temporarily USES your system to infuse your battery with HIS power so that it extends beyond yourself to someone else. HE brings the power from God, and you allow it to extend.

This is also reflected here, where Jesus tells us that the miracle extends through you WITHOUT your help, because it's really something that's being given BY GOD. "Miracles mean life and God is the giver of life." "Miracles are a universal blessing from God." Their RADIANCE or GIVING to another is essentially AUTOMATIC, because you give it freely through sharing and letting it go. Ie not inhibiting it or stopping it from FLOWING THROUGH you.

"The ONLY way to heal is to be healed. The miracle extends WITHOUT your help. But you ARE needed that it can BEGIN. ACCEPT the miracle of healing, and it WILL go forth, because of what it IS. It is its NATURE to extend itself the instant it is born. And it is born the instant it is offered and RECEIVED. No-one can ask ANOTHER to be healed. But he can let HIMSELF be healed, and thus offer the other what he has received. Who can bestow upon another what he does not HAVE? And who can SHARE what he denies HIMSELF? The Holy Spirit speaks to YOU. He does not speak to someone ELSE. Yet BY your listening, His Voice extends, BECAUSE you have accepted what He says."

Essentially then you are to receive help and healing from the Holy Spirit to get your own mind into a state where it is more trusting of HIS help. Where you are willing to RECEIVE miracles for yourself, which you are willing to SHARE with others. You become infused with healing and love and power. And HIS light now shines out from you ON ITS OWN. This light "performs" the healing in another. The light comes from God and you just allow it to pass through you. You become a kind of CHANNEL or MEDIUM THROUGH which love, light, life, healing etc is communicated to your brother.

"We have said that the Holy Spirit is the MOTIVATION for miracles. This is because He ALWAYS tells you that ONLY the mind is real, because only the mind CAN BE SHARED."

"You CANNOT choose to escape His care, because that is not His will. But you CAN choose to accept His care, and use the infinite power OF His care for all those He created BY it."

"The Holy Spirit is invisible, but you CAN see the results of His Presence, and through them, you will learn that He is there. What He enables you to do is clearly NOT of this world, for miracles violate every law of reality, as this world judges it. Every law of time and space, of magnitude and mass, of prediction and control, is transcended, for what the Holy Spirit enables you to do is clearly beyond ALL of them. Perceiving His RESULTS, you will understand where He MUST be, and finally KNOW what He is."

What I have learned now is to let Jesus and/or the Holy Spirit perform the healing. As in "You will see healing through your hands through me." This means acknowledging that the healing power or force or love which CAUSES the healing, the remedy, is something given by God and passes TO me and THROUGH me. I can let it pass through me when I have been willing to receive it for myself, because that means I am unblocking myself and getting MY blocks out of HIS way, so that HE can shine THROUGH me.

This means also recognizing I am NOT SPECIAL as "a healer". I have NO CLUE how to heal anyone to be honest. I don't know how bodies work, what makes emotions work, or the intricacies of the actual mind or how to make it sane. I cannot claim selfish credit for the healing that takes place, beacuse I am not the one doing it. Yes i am involved, yes I am facilitating, yes I am using my hands, yes I am maintaing a relaxed and non-interfering state of mind, but I am not the CAUSE of the healing. All "glory" for that goes to God, Jesus and the Holy Spirit.

At least, for now anyway. We are told that eventually we will become far more directly in-touch with all power in heaven and earth, that "I am not afraid but all powerful", and that by acknowledging that "all power is of God is to gain all power." But right now my experience is that I a pretty much powerless to do anything OF MYSELF, I don't HAVE any special powers, and I don't know HOW to heal. But I do know how to trust the Holy Spirit and Jesus to do healing through me.

"A better and FAR more helpful way to think of miracles is this: You do NOT understand them, either in part OR whole. Yet you have DONE them. Therefore, YOUR understanding CANNOT be necessary. Yet it is still impossible to accomplish what you do not understand. And so there must be Something IN you that DOES understand."

"As God communicates to the Holy Spirit in you, so does the Holy Spirit TRANSLATE His communications THROUGH you, so YOU can understand them."

"The Holy Spirit will teach me this, if I will let Him."

"I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM. I WILL to let Him by allowing Him to decide for God for me."

"You understand that you are healed when you give healing. You accept forgiveness as accomplished in yourself when you forgive. You recognize your brother as yourself, and thus do you perceive that you are whole. There is no miracle you cannot give, for all are given you. Receive them now by opening the storehouse of your mind where they are laid, and giving them away."

"But YOU must see the works I do through you, or you will not perceive that I have done them unto YOU. Do not set limits on what you believe I can do THROUGH YOU, or you will not accept what I can do FOR you. For it is done ALREADY, and unless you give ALL that you have received, you will not know that your Redeemer liveth and that YOU have awakened WITH Him. Redemption is recognized ONLY by sharing it."

If we describe the Holy Spirit as having the power of God, of knowing everything, of having a healing solution for every problem, of being able to guide us specifically and tell us what to do, to make all decisions for us, and be an authority, then this should clearly position us in a receptive frame of mind to listen, learn, and do.

If we are unclear as to the absolute and total strength of the Holy Spirit, we will think that there are some things he cannot do, is not equipped to do, and cannot be trusted to do. And then we will doubt him, and we will start to trust our own egos. And then we will usurp his functions and take over control, unwilling to listen to or follow instructions. This means we basically are not giving him enough credit or acknowledging fully what his function is.

Part of the problem is that our egos are inflated and we want to be gatekeepers, in control of everything, making all decisions, knowing what everything is, being special and important, and all the rest of it. All of this clouds our dependence on the Holy Spirit and makes us be in competition with him. We do not want his help and we won't seek it out, listen to it, accept it or welcome it. We think we know better and don't need him.

We need to very fully and clearly spell out precisely what the Holy Spirit's function is and what he is capable of, so that we are in no way mistaken about what his duties and functions are. Only if we can be clear about exactly what he's supposed to be doing, can we be clear about what we are supposed to be doing. What is his role, and what is our role. Otherwise we will have a blurred boundary and the ego will step in.

If I acknowledge that the Holy Spirit has all of the power of God, this power is unlimited, it can heal every sickness, it can solve every problem, he knows absolutely everything that is going on with everyone all the time, he knows exactly what every problem is and how to solve it, has access to all information and facts and variables in the past present and future, and is squarely in a position to KNOW, then this tells me clearly that I can depend on him knowing. He knows how, he is fully equipped, he cannot fail, and he can be depended upon. That means I do not NEED to know everything because I can LET HIM do his part.

This then tells me that I can depend upon him and work with him as a team member, utilizing him for his function and turning to him TO help in all the ways that he is equipped and assigned to do so. Then I will not look to MYSELF to try to fulfill those functions, recognizing that I am not in a POSITION to do so. This tells me that it isn't my function here to know everything, to decide everything, to heal anything, to correct anything, or to pretend that I have all the information. I should be turning to him for that and letting him advise and help.

This also opens up the door for easier trust, because if you are now clear about what He is supposed to be doing and are acknowledging that he CAN do it, you will have more FAITH in him. Part of this entails recognizing that he has the power of God, he is absolutely unlimited in his power, and there is nothing he cannot do. To admit and acknowledge that might, to your ego, strike you as frightening. So you're going to have to work on that and get past it. If you can acknowledge and be comfortable with the Holy Spirit being immensely powerful, and on your side, then you can go forth with greater confidence knowing He is backing you up.

Since he shares God's power, he more or less can be thought of as an extension of God. And that means you should be having faith and trust in him to the same extent and in the same way that you would with God. The Holy Spirit has been appointed by God to help us, on purpose, AS the answer to the separation, TO guarantee our return home to heaven. He knows how we got into this mess, he knows how to get us out of it. We have to learn to let him do that. He also knows how to solve all problems, heal all sickness, and reverse death. We have to learn to let him do that.

Now that you know just how helpful and powerful the Holy Spirit is, you can make room for him and work alongside him as a partner rather than work against him vying for attention. You can let him help you, heal you, resurrect you, and enlighten you. He can solve all your problems and undo all your suffering.

"I will step back and let Him lead the way."

"I do NOT feel guilty, because the Holy Spirit will undo ALL

the consequences of my wrong decision IF I WILL LET HIM.

I WILL to let Him by allowing Him to decide for God for me."

"You know not where you go, but One Who knows goes with you. Let Him lead you with the rest."

"I will step back and let Him lead the way,

For I would walk along the road to Him."

"Then let him turn within to his Eternal Guide, and let Him Judge what the response should be."

"Never attempt to OVERLOOK your guilt BEFORE you ask the Holy Spirit's help. That is HIS function. Your part is only to offer Him a LITTLE willingness to LET Him remove all fear and hatred, and to BE forgiven."

"I rest in God today, and let Him work

In me and through me, while I rest in Him

In quiet and in perfect certainty."

"And so I give all judgment to the One You gave to me to judge for me. He sees what I behold, and yet He knows the truth. He looks on pain, and yet He understands it is not real, and in His understanding it is healed. He gives the miracles my dreams would hide from my awareness. Let Him judge today."

"That is because I do not yet realize that God has placed the answer together with the problem, so that they cannot be separated by time. The Holy Spirit will teach me this, if I will let Him. And I will understand it is impossible that I could have a problem which has not been solved already."

"Let Him be Judge of what you are, for He has certainty in which there is no doubt because it rests on Certainty so great that doubt is meaningless before Its Face"

"Let Him be Judge as well of everything that seems to happen to you in this world."

"Let Him evaluate each thought that comes to mind, remove the elements of dreams, and give them back to you as clean ideas which do not contradict the Will of God."

"Follow His light and see the world as He beholds it. Hear His Voice alone in all that speaks to you. And let Him give you peace and certainty, which you have thrown away, but Heaven has preserved for you in Him."

"The CAPACITY to empathize is VERY useful to the Holy Spirit, provided you let Him use it in His way."

"The Holy Spirit asks only this little help of you. Whenever your thoughts wander to a special relationship which still ATTRACTS you, enter with Him into a holy instant, and there, LET HIM RELEASE YOU."

"God's Voice alone can tell you how to heal. Listen, and you will never fail to bring His kindly remedy to those He sends to you, to let Him heal them, and to bless all those who serve with Him in healing's name."

"And now I place you in His hands, to be His faithful followers, with Him as Guide through every difficulty and all pain that you may think is real. Nor will He give you pleasures that will pass away, for He gives only the eternal and the good. Let Him prepare you further. He has earned your trust by speaking daily to you of your Father and your brother and your Self. He will continue; now you walk with Him as certain as is He of where you go; as sure as He of how you should proceed, as confident as He is of the goal, and of your safe arrival in the end."

"I place you in His charge, and let Him teach you what to do and say and think each time you turn to Him. He will not fail to be available to you each time you call to Him to help you."

"Let Him uncover the hidden spark of beauty in your relationships, and SHOW it to you."

"Then turn to Him who shares your function with you, and let Him teach you what you need to learn to lay all fear aside, and know your Self as Love Which has no opposite in you."

"He is the strong protector of your innocence, which sets you free. And it is HIS decision to undo EVERYTHING that would obscure your innocence from your unclouded mind. Let Him, therefore, be the only guide that you would follow to Salvation. He knows the way, and leads you gladly on it. WITH Him, you will not fail to learn what God wills FOR you IS your will."

"Then let Him teach you quietly how to perceive your guiltlessness, which is ALREADY there."

"The Holy Spirit is the ONLY therapist. He makes healing PERFECTLY clear in ANY situation in which He is the guide. The human therapist can only LET HIM FULFILL HIS FUNCTION. He needs no help for this. He WILL tell you EXACTLY what to do, to help ANYONE He sends to you FOR help, and will speak to him through you, IF YOU DO NOT INTERFERE. Remember that you ARE choosing a guide for helping, and the wrong choice will NOT help. But remember also that THE RIGHT ONE WILL. Trust Him, for help is His function, and He is of God."

"The Holy Spirit knows NO-ONE IS SPECIAL. But He also perceives that you have MADE special relationships, which He would purify, and NOT let YOU destroy. However UNholy the reason why you made them may be, He can TRANSLATE them into holiness, by removing AS MUCH FEAR AS YOU WILL LET HIM. You can place ANY relationship under His care, and be sure that it will NOT result in pain, if you offer Him your willingness TO HAVE IT SERVE NO NEED BUT HIS."

"And yet he is NOT crucified. For here is both his pain AND his healing, for the Holy Spirit's vision is merciful, and His remedy is quick. Do not HIDE suffering from His sight, but bring it gladly TO Him. Lay before His eternal sanity ALL your hurt, and LET Him heal you. Do not leave any spot of pain hidden from His Light, and search your minds carefully for any thoughts which you may fear to uncover. For He will heal every little thought that you have kept to hurt you, and cleanse it of its littleness, restoring it to the magnitude of God."

"Thank God that He is there, and works through you. And all His works are yours. He offers YOU a miracle, with every one you LET Him do through you."

"Do not make the mistake of believing that YOU understand what YOU perceive, for its meaning IS lost to you. But the Holy Spirit has saved its meaning FOR you, and if you will LET Him interpret it FOR you, He will restore what you have thrown away. As long as you THINK YOU KNOW its meaning, you will see no need to ask it OF Him. You do not know the meaning of ANYTHING you perceive. NOT ONE THOUGHT YOU HOLD IS WHOLLY TRUE."

For a while now I've been experiencing the Holy Spirit working in me quite actively to clear and heal my mind, emotions and body. And I've been unsure how this correlates with A Course in Miracles because I don't hear hardly anyone talking about having interactions with Holy Spirit that involve any kind of manifest 'activities'.

Indeed many people still think Holy Spirit is just some kind of metaphor or inaccessible state of mind. Much of the ACIM community has a very cerebral, nervous, intellectual relationship with Holy Spirit, if at all. So I've been reluctant to share about it thinking myself to be doing something 'weird'. But maybe I am pioneering.

For me, this seemed to begin quite naturally as the next step in my exploration of trusting Him. I think that some day when I lay down to sleep I just had this idea to ask Holy Spirit to help me in some way, or to heal whatever I was feeling, and it was part of me opening up to exploring whether He would take some steps on my behalf.

Previously I think that I believed and acted as though my forgiveness process was something that I would do on my own and that any 'progress' or 'results' from it were due to my own willingness to see differently. But this then shifted, because after a certain point, after enough surrender and willingness and development of trust, I started to get this sense that Holy Spirit was meant to do more than just be an onlooker or advisor.

The first few times this happened I felt what I would probably describe as an 'energy' or a sensation of energy moving, through what seemed to be my body. It was sometimes accompanied by little jerks or motions in my hands or feet. Sometimes some subtle contractions of muscles. But over time, this has greatly increased.

I started then to learn to simply 'invite Him in' or to ask Him to come into me or to join with me. I didn't know if this was 'proper' or allowed or normal or anything but I was willing to explore it. I would invite Him in. He would quite often then say to me, "relax" or "surrender". And it seemed in a way that this was either a 'condition' or a prerequisite for supporting this thing happening. So I'd do some surrendering and relax my body physically. And then stuff would start to happen.

I will sincerely invite Him into me and then I will relax and allow and I will start to feel 'energy' move, whatever that is. Manifestations of the Holy Spirit. Sometimes this takes a pattern where it starts at my feet then works its way up my legs. As it goes, these limbs become more tensed as though sort of 'electrified'. Holy Spirit's energy is like electricity in a way, or how you might imagine someone if they were being electrocuted... but in a non-harmful non-painful way. Often my legs all the way up into my hips and pelvis will 'energize' and tense, seeming to form a certain specific 'posture' which, once established, immediately begins to 'drain' energy out of my upper torso, particularly any negative emotions or upset energies. These just flow down and out through my root chakra or feet like someone is flushing the toilet.

Then after a while this electricity will come up through my upper torso and into my arms and chest there can be at times some quite vigorous shaking, tensing and pulsing of stomache muscles, and various energetic changes taking place. When it works its way up to my shoulders and head area, I quite often now will experience what I can only describe as a very rapid intense oscillation/vibration of my head, which will suddenly shake at a very fast rate, as though something is being dislodged and removed upward. After this process is basically done I will be 'buzzing' somewhat and yet usually feeling quite peaceful and relieved, especially if upset emotions were healed in the process.

Now, not only does this happen for me on almost a daily basis now, but also it is becoming much easier for me to 'access' this electrical energy - in other words, to work with Holy Spirit 'supernaturally' in me, by just my mere willingness to allow Him to do something. And I'm finding that this is making it possible to apply this to any particular seeming condition that's going on in my body. For example I might have stuffy sinuses from eating some icecream, and if I'm willing I will sort of give a brief 'nod' to Holy Spirit, and he will instantly start to shake something and energize something and extract all of the symptoms. Or lets say I am under slept and I turn to Holy Spirit and he 'zaps' me, lol, I do my little shaky thing, and then I'm not longer experiencing that tiredness.

Also this is manifesting in the healing of others now, where I have an increasingly spontaneous willingness to lay my hand on a person and allow Holy Spirit to be immediately engaged through me to heal something. This has been developed somewhat through my openness to explore supernatural healing and commanding away sickness and so on. By developing some trust in that area, I am now growing in 'strength' and confidence in that if I simply do my part and join with Holy Spirit, miracles can happen, without any preparation whatsoever. God doesn't need preparation. God is ready to heal right now!

In particular, I've also been inviting Jesus into me, and I ask him to come in and heal certain feelings I feel in my torso. And immediately he comes in and makes corrections, which I may experience as tightening of muscles or pulses in the stomache area or contractions and other shaking, and then somehow these negative feelings will have simply disappeared without me really noticing how or when, and I will feel happy and start to laugh. And so I've been exploring that more too. What is the next step?

Well, I've also more actively started to invite GOD to come into me, to be in me, to dwell in me, to shine through me, to love through me. God is the one whose presence regularly moves me to tears. Realizing that God is HERE right now, and that it's really me that believes in separation or unawareness of God's PRESENCE. So as I open up to accepting and being aware of and open to God's presence here, I have to open to God being inside of me also, in my 'body' and mind. And so I invited God to be in me.

Then instead of referring to Holy Spirit as Holy Spirit, I referred to Him as 'Spirit of God', to make that kind of 'connection' between the two, which maybe I wasn't making before. So I invited 'spirit of God' to come into me, while also affirming "I receive God's healing". And let me tell you, the amount of activity that Holy Spirit them did in me was probably the most intense I've ever experienced. All up my spine I felt this intense presence and electrical energy radiating out of both sides of my spine all the way up and down several inches, accompanied but much more intense body-part shaking and energy dislodging. You have to really try to just trust and allow and relax while He's shaking the crap out of your body, literally. And afterwards, I felt healed and renewed and peaceful.

And I can tell you one other thing that I am noticing, is that... because of these 'sessions' of healing, I think... I'm noticing more often now moments where I just feel... calm, present, and there aren't any thoughts happening. It's quite unusual and unlike any other 'mode' of functioning that I am used to. Like, as if I am ALWAYS thinking, and then... there isn't any thinking happening, and I'm like... what is this? It's a feeling like there is this 'love' present, and it's just very calming and relaxing. And I've remarked to myself, that this is like the 'first time' that I am 'being', aware, without having any thoughts about anything. Also last night I was doing this and also experimenting with 'not controlling anything' and I heard myself exclaim, "this is the first time I am actually finally RESTING." To be aware, relaxed, and to have no sense of having to do do do do do anything, and just BEING there. Ahhhhh. Felt like real rest and relief. Relief from the ego mind. For the first time ever!

So what's on my mind now is... the interesting transition from ... doing forgiveness mentally, taking steps in changing perception....following some procedure (which still helps)... versus.... starting to be transformed SUPER-NATURALLY, by Holy Spirit directly. I used to not really ask Holy Spirit to 'do' the healing in me, thinking that I just needed to change my perception and accept my innocence etc, and that Holy Spirit was just sort of looking on from above and guiding me with word phrases and so on.

But then I came to realize, particularly spurred by some other people who ask Holy Spirit to actually do something, that Holy Spirit is not only meant to do something but to actually supernaturally HEAL me. And not just a little bit. I completely saw one passage of ACIM in a different light when it says "Holy Spirit will undo all the consequences of my wrong decision IF I will LET HIM" - and "I choose to LET HIM, by allowing Him to choose for God for me". This for me has become, to let Him choose for God, to decide my innocence, AND THEN TO COME INTO ME AND PERFORM HEALING MIRACLES - which quite *literally* remove the consequences of my wrong decision - literally the healing and removal of upset emotions, the correction of body sickness, all of it! And this all entirely hinges around "If I will LET HIM." He isn't the one who lacks an ability to heal EVERYTHING... we are the ones who won't conceive of, allow or open up to letting Him wield his unlimited POWER in our lives.

I have a little willingness, then he does some super amazing - I have no idea what He really does - THING - and then I am better off. Yes I continue to do forgiveness in a more formal sort of sequence of perceptual corrections, but I am opening up more now to, what Holy Spirit just told me... "direct transfer", of experiential truth - the healing power of love - the presence of the One Mind - to accept and receive God's healing directly and to then extend it, rather than this whole ACIM thing of some kind of monotonous, intellectual, do-it-yourself 'study' of a book or manipulation of thoughts or thinking that YOU do the healing and correction. YOU do not heal. God is the healer. God has appointed Holy Spirit to HEAL YOU, FOR YOU. So this requires you to let go of even the process of your own forgiveness, to LET HIM actively work in you and through you. Otherwise you are just staying separate and missing out on a HUGE amount of support and divine help in your process of awakening. You don't have to do this all yourself, and in fact you HAVE to relinquish doing it yourself in order to open up to accepting and allowing God's love!

I'm sharing this because I feel more confident over time that regardless of what I am experiencing, it is real enough to me and transformative enough to me, that I think other people are supposed to know more about this. There isn't enough of an awareness of the Power of Holy Spirit in the ACIM community, especially not in terms of performing miracles and other super-natural manifestations. Some branches of religion are much more familiar with this than most of us are. But I said to Holy Spirit, I don't know how I could possibly 'teach this' to anyone, because it's not like it's based on some kind of metaphysics or logic or whatever. I have no idea what Holy Spirit actually does or how He does it. It's much more of an experience that I sort of stumbled into.

Then Holy Spirit simply said, and this is His instruction to YOU:

"Invite me in."