The big secret behind the ego's illusions, is that the ego is entirely a mode of SELF-attack. And this exactly ties into the revelation that "the secret to salvation is that you are but doing this to yourself."
The ego mind and its entire thought system is not just a separate chunk of regular mind that is split off from God. The ego's only weapon is separation. The purpose of the ego mind is to attempt to destroy the Son of God.
To the ego it is not enough to simply separate from God and be some kind of "self-contained identity", like a whole individual.
The ego mind is a state of mind of constant self-attack. It is a mind of division, separation, fragmentation and splits. Within itself it attempts to break down the Son of God by constantly dividing and separating the mind into as many disjointed pieces as possible.
That means, this ego mind is in a constant state of self-attack. Within itself, there is a war waging, between various aspects of the ego mind. It is not just at war with God, it is at war with itself.
The ego mind doesn't just set out to attack you or be your enemy. It is actually attacking only itself.
When there is a war in the world, whereby some group of people seem to be the evil attackers and some group of people seem to be the helpless victims, BOTH sets of people are the ego attacking itself.
When there is an argument happening in a special relationship, where both people believe they are right and that the other person is wrong, BOTH sets of people are the ego attacking itself.
When there is an apparent victimizer doing something terribly abusive to someone and the victim seems to be innocent, even then, BOTH sets of people are the ego attacking itself.
Simply by virtue of the fact that the ego split mind is riddled with multiple separations, these separations produce the ILLUSION that there is opposition. Based on appearances, it then seems that one part of the ego mind is one identity and the other part is another identity, usually identified by some kind of "difference" between them, or a difference in form.
These differences make it SEEM like there are two separate individuals, at least, and these individuals will inherently be against each other. This is why people identified with separate and different bodies are INHERENTLY racist and sexist. To not be so would threaten their identity as a separate individual.
So take a look at the world and you'll see various examples of parts of it which seem like its "good" and parts that seem "bad", and you might only think the ego is the bad parts. The ego is all parts of this world.
The ego takes both sides of every argument. It takes both sides in every war. It is rooting for both people to be destroyed in every conflict and delights in the fight. It wants both victims and victimizers to hate each other. It believes in all its parts and identities that it is right and all others are wrong, even though those others are part of itself.
The ego has this very "sick" twisted mixture of self-attack and violence against itself. It actually tries to hurt and destroy itself, while at the same time enjoying doing so. It takes "pleasure" in producing "pain" within itself, which is why both pleasure and pain are a part of the same self-attacking mind. It is both the sick person who seems to prey on the innocent, and also is the "innocent victim" of such attacks.
It does not care whether one particular side of any situation is better or worse than another. Its only aim is to get all split parts of the fragmented ego mind to be separate from each other, different from each other, at war with each other, and wanting to destroy each other. Its plan of attack is that by destroying "Self". .. which really does mean "itself", it will destroy the Son of God.
This is simply because the ego IS the Son of God's attempt to destroy His Self. This is self attack. This is how the Son of God is doing everything to Himself, and why underneath ALL of his claims to be an innocent victim He is always secretly wanting it.
It is why behind all fear there is a choice and a desire to be punished. It is why behind all sickness there is a decision to be sick and to use it as both a defense and an attack. It is why victims are also victimizers, why the weak would seek to destroy, why death is both feared and welcomed, and why people are perverted and sadistic.
You are not looking at a world where some parts are pure and some parts are impure. You are not looking at a world where the "good guys" are trying to genuinely be free of the "bad guys". You are only looking at an ego world, which is INSIDE the shared collective ego group mind, the entire ego dream of death, which is RIDDLED with self attack all over the place in every way imaginable.
It always LOOKS like there are many separate individuals operating independently, when in fact it is ONE ego mind operating against ITSELF.
The ego loves to hate Self. The ego loves to destroy Self. The ego loves to pit self against self and be against itself. It should be fairly obvious how this is INSANITY, to be both for and against oneself and to be actively trying to destroy yourself. This is why the ego is suicidal and this is also why all death is a choice to die, in which your "ego self" will both avoid it and cause it, and both want it and be terrified of it.
It is ONLY your own self-attack and desire to destroy yourself that makes you afraid of anything. You are not afraid because of what others might do to you, but because of what YOU plan to do to you through your belief in your deserving of punishment. You are your own attacker and you plot your own death, even if you are kicking and screaming to escape it at the same time.
A split mind is having a battle of wills, because there are multiple conflicting wills operating against each other within it. It wants one thing but also wants another. It always wants everything that it does not want, and does not want everything that it wants. It cannot make up its mind or be decisive or make a genuine decision at all, being an attempt to STOP being decisive and certain or committed to wholeness in any way.
Taking sides is falling for the ego's lie. Participating in an "argument" is separating yourself off from your brother. Your brother is simply another part of your Self as Christ. Christ is the non-split, non-fragmented, non-self-destructive Real Mind of which we are all really a part, and not "apart".
So be careful not to fall for the ego's LIE, the ILLUSION, that one side of a story is right and another wrong, or one part of the world is spiritual and good and another is evil. The ego does not care whether you support the good guys or the bad guys. You are not winning against it by siding with only the good and positive. You are also not winning against it by siding only with the dark and negative.
The ego has no preference for whether you choose to believe that a "cause" is righteous or that your hated political party is "wrong" or that your opinion matters. Your opinion does not matter whatsoever because opinions are a symptom of ego insanity, in rejection of the One Shared Truth. The ego couldn't give a shit who wins an argument or what side of a war is victorious, because those things are NOT what drives the ego.
The ego is driven by SEPARATION. Its ONLY tool is separation. It seems only to separate, within itself. It seems only to split the Son of God up and make him be multiple selves - multiple personalities, and multiple personalities within personalities.
Think not that a regular human being has a "single mind". ... a regular human being has a large COLLECTION of pieces of mind, of sub-personalities, often which are actually in CONFLICT with each other. The ego mind is very complicated and self-contradictory. Even within one person there are countless separated aspects of identity which are not even consistent from second to second. People are different in different scenarios, experiencing constant shifts in persona based on the situation.
Only a whole mind is a sane mind, and a whole mind means Christ mind, which is not a mind that has won or a mind that defeated an opponent, but is a mind in which OPPOSITION does not exist. It is a mind free for a war with itself. It is a mind that has recognized that, this whole time, it has ONLY ever been at war within itself.
The secret to salvation is that you are doing this to yourself. Your own mind, as ego mind, is attacking itself. It is in conflict within itself. It has been split up into parts and different parts of it are opposed to each other and are not even communicating well. Many parts of your mind are in the dark, many are experienced by other parts of you as an "enemy", and you actively fight with your own hallucinated demons and opponents within your own sense of fragmented self.
It is this state of self-attack and self-conflict and self-war and self-denial that we are healing from, so that we can return the mind to a state of PEACE. Peace is only possible when you are not playing ANY of the ego's games, you are not falling for the illusions or appearance of differences, you are not taking sides, you are not buying into good/bad or right/wrong, and you do not believe any longer in a SEPARATION between victims and victimizers.
You are doing this all to yourself. The whole world is doing this to itself. All wars are self attack, by the one "human race". This is the condition of the ego. The world is destroying itself and always has been and always will be until it disappears, having been recognized as unreal. This is why peace on earth is not possible, because peace would reveal that the earth is not a "real separate thing". Even the idea of separate planets is an ego idea of self conflict.
Beware the ego's intention to get you to fight with someone else, which is really the temptation to fight with yourself. This is all about what you're doing to yourself, and has nothing to do with what anyone else is doing to you. Wake up and see the ego for what it is. It is nothing more than a mind at war with itself, and in that war it is playing every side, because it is a mind of self-destruction.
In the ego's war, nobody wins. There are no survivors. There are no victors. It is always the "Self" that dies. It is always sanity and wholeness that is sacrificed. It is always the ego mind that wins and loses. It is always both parties who suffer. Anyone who plays the game of opposition or righteousness or judgement or rebellion or justification or revenge or any other ego modality, has already FAILED to recognize the ego's diabolical plan. It couldn't care less for winning or losing because in its perception, EVERY part of itself loses. In a war with yourself, YOU MUST LOSE YOUR SELF!
The only way to escape this is to return the mind to wholeness, overlook the ego's illusion of self-attack, own up to the fact that your mind IS attacking itself and that there has not BEEN any other form of attack, and that therefore you have another CHOICE. A better way. A way to be free from your own self destructive dream. A way to be permanently free of the ego, and of all symptoms of suffering and sickness and death, which are merely expressions of self attack.
If you cease attacking yourself, you cannot die. There are no other causes of death but this.
Be free.
Only ego can only attack itself. It cannot attack what is not inside of itself.
If you are outside of the ego, you cannot be attacked. You are immortal and invulnerable.
If you identify with ego, labeling your sense of self as being "made of" something ego .... sin, guilt, fear, sickness, unworthiness, etc... then you can be attacked. Because THAT illusion can be attacked, because it IS attack.
The ego can only attack that which is PART OF its thought system. It is like a dog which runs wild in a yard, barking and screaming, threatening to bite, but the yard is fenced in, and so long as you are not inside the fence, the dog can do nothing.
Identifying with/as something illusory, ie ego, you put yourself inside the yard. Now your "self" is inside the realm of the ego's thought system. And it will attack you, because all illusions are thoughts of war. The ego is a mindset of self-attack, inner conflict, a war with yourself.
The Kingdom of God is outside of the realm of the ego, or rather, the ego is nowhere that God's Creation is. The Kingdom of God therefore cannot be attacked. The mind of the ego cannot enter Heaven. As soon as it approaches the light it is dispelled and dissolved.
Darkness cannot exist where there is light. And the ego "self" cannot be taken into the light, or into heaven. Trying to do so will merely make it either resist or pretend that it is becoming spiritual. Darkness has no effect on light, but the belief that darkness can hide light is part of the ego's insanity.
So if you want to be immortal, all you need to do is recognize your identity has nothing to do with ego, is not made of ego in any way, has no illusions in it, and is outside of the ego thought system. Then you cannot be touched.
There is then NOTHING the ego can do to attack you or hurt you, to make you sick, to make you die, to make you suffer in any way. You are utterly OUT OF REACH. You cannot be sick or die and you do not depend whatsoever on the ego's forms of supply or sustaining of life. You are sustained by the love of God. The love of God doesn't just warm your heart amidst a dreary world, it POWERS YOU and PROTECTS YOU.
What is innocent and sinless cannot be sinned against. Perfect invulnerability is not only possible is the ONLY real possibility.
Immortality is permanent and real. Mortality is a lie. Immortality is not an exception, it is perfectly natural. Mortality is UNNATURAL.
"I am not a body. I am free, for I am still as God created me. All that I do, I do unto myself. If I attack, I suffer. But if I forgive, salvation will be given me."
If you get angry or start blaming and pointing a finger at someone, you perceive as if it really is "about them". You see them doing something, you judge "them" for it, and your mind starts attacking them. But here's the truth.
When you do this, ideas do not leave their source. You might perceive that you're successfully attacking a "separate person out there", but the attack is actually taking place INSIDE your mind. It isn't leaving you. And this has two key parts to it:
1) The attack is taking place inside your mind
2) The "target" of the attack is also inside your mind
So both the attacker and the one being attacked are IN YOU.
You might have a tremendous sense of disassociation in that it seems you are just blaming xyz person for something, casually and easily, but you may not be realizing that even when you're hurling abuse at someone who obviously is "in the wrong", you're basically having a PRIVATE SELF ATTACK, inside a private bubble, in your mind.
So all that attack that you're trying to get rid of through projection and blame, although it doesn't seem like, is actually part of your mind attacking another part of YOUR mind. Which means that you literally are attacking yourself. You think "that asshole cut me off in traffic". Well, your mind there is saying to ITSELF, that it is an asshole.
"You but accuse your brother of your own sins". It's simple and easy to say, but may not always be obvious to recognize as what you're doing. In every case, every way that you seem to be "able" to attack someone else without experiencing the seeming effects and consequences, you MUST be in denial, MUST be mistaken, MUST have disassociation happening in your mind, AND you are attacking ONLY yourself.
So this is the thing. Your angry attack on another is NOT really an attack on another. The idea does not leave your mind. The thought does not leave your mind. The source of the attack (the attacker) does not leave your mind. And the thing that is attacked does not leave your mind. So while it SEEMS like you're "not targeting yourself", YOU ARE. In every case.
Underneath the illusion that it's not about you, it's always about you. Always. 100% of the time. Every time you think you can "get away with" having someone else experience the effects of what you're causing, without you participating in those effects, you are mistaken. Not only do you participate in the effects, ONLY YOU participate in the effects
If that other person chooses to be innocent and invulnerable your mental illness attack has absolutely no effect on them. If they choose to laugh in the face of your attempted attack, it has no effect on them. Whatsoever. You could be sitting there screaming at someone thinking that you're successfully attacking ONLY THEM, they could be totally happy and at peace and immune to it, and YOU are the only one suffering. And it's not simply that you are suffering because you're being angry, you're suffering because you are actually the THING that you are angry AT. You are RECEIVING the attack. What seems to aim "outward" actually goes inward.
See, your mind isn't only inside your body. Your mind is everywhere. Infinite. Bigger than the universe. And when you have a split mind of self attacking conflict, you position part of your mind seemingly "outside of your body". You disassociate from it and believe it is not inside you, is not your self, and is in fact another separate alien willed person who is doing stuff "Against" your will. Well, it's actually your will against your will. Your will is in conflict with itself and having a war. That "external" target is squarely YOU, INSIDE your mind.
This is sobering. Because simply put, it means that it is not possible to even attempt to attack anyone without attacking yourself. It's not possible to blame without hurting yourself. It's not possible to be angry at someone without accusing yourself of sin. So at some point you have to realize, it's got nothing to do with anyone else ever doing anything to you. It's ALWAYS about you doing stuff to yourself. Each time you attack and project and THINK it's not about you, it is. Each time you are annoyed about someone, it's YOU that you're annoyed about. And each time you retaliate, it's against yourself.
Which means that you've been hurting yourself, all this time. And it's never been about anyone else. And every single time in your life that you thought you were simply justified in reacting to someone else's bullshit, you NEVER WERE, you were hurting yourself. Nothing ever left your mind. Every argument was with yourself. And the question is, are you tired of hurting yourself? Do you want to keep doing it?
If you would simply be aware of this, and realize and recognize it, you'd realize the simple Golden Rule. Whatever you try to do to others you do to yourself. Whatever you think is true of others is true of you. It has nothing to do with whether they reciprocate or not. You do to yourself what you would have yourself do to you. Others never do anything. They are never the cause of you. Ever.
If you realized that you could not ever make a single effort to attack "someone else" without it being 100% an attack on yourself, you would not do it. It would be insane to do it. If you knew that it's not possible to attack another without hurting yourself, you would not do it. It hurts too much.
If you knew that you can NEVER get away with murderous behaviors without hurting yourself, you'd see the sense in never even considering attacking, knowing that to do so would hurt yourself. It's a kind of self regulating thing. All you need is the awareness that you are in fact INCLUDED in, and the ONLY one included in, receiving the effects of whatever you're trying to cause.
So the question simply is, if you are aware of this and can stay aware of it, do you really want to keep hurting yourself? It is in your best interests to only love. It is in your best interests to only ever be loving toward yourself and others. You can't have one set of rules that apply to others and another for yourself. You can't have it be that you are loved while others are hated. Its BOTH, or NEITHER. Either both you and others are loved or both you and others are attacked. There is no escape. And the ego is the thing that suggests there IS a way to get away with this without any consequences.
There is no escaping consequences. Whatever you do you do to yourself. This is the secret of salvation. All you need is awareness to SEE that any slight mis-step against "another" is REALLY a mis-step against yourself, and you do not want to do that because it hurts you. And it splits your mind. Which makes you disassociate from yourself and imagine an enemy, which makes you project, which doesn't REALLY project at all. External enemies are indirect self attack from your mind to your mind.
You've never attacked anyone but yourself. No-one has ever attacked anyone but themselves. You've never been attacked by anyone other than yourself. You have the power not to attack yourself. To not attack yourself you must also not want to attack others, because the fantasy of being ABLE to attack others will make you hurt yourself under the belief that it's having no effect on you. Secret of salvation. You're doing it all to yourself. Stop hurting yourself. Love yourself. Easy peasy.
Every time you believe you are attacking someone else and not yourself, you are attacking yourself indirectly.
Your attack is always self-attack. Your attack is never an attack on someone else at all.
If they were Christ, they would exhibit no symptoms to prove or demonstrate that your attempted attack did anything to them.
And this would show you, that even as you believe you are attacking Christ, it is having no effect, so the only one receiving effects is YOU.
You are really just attacking yourself. All of the rest of your denial of this fact is your attempt to pretend that you don't hate yourself.
Your only problem is your self separation, your self attack, what you are doing to yourself, and is the only problem that needs correcting.
Fix your belief that you are really sinful and guilty and all of your other problems will disappear. This belief is an attack on yourself, by yourself, and all the ways it gets repressed and projected doesn't undo that fact.
Projection and scapegoating is just denial. You're denying that YOU believe that YOU are sinful. And nobody else is going to be able to undo that for you if you are not willing to look at that fact.
You need a little willingness to look WITH Holy Spirit, upon this sin, to recognize that IN LIGHT, it does not really exist, it is NOT true about you, and it is not REAL. There is no real sin. What if you looked within and saw there was no real sin? You would recognize your innocence and accept the atonement.
Your entire war with the world is not the problem at all. That's just a projection of your war with yourself. It all boils down to this. YOU need forgiveness to undo YOUR belief that YOU are a sinner.
Undo that and it will undo the world.
When we are greatly distracted by, tempted by, and lost in the world, it is hard to recognize the secret of salvation.
"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF."
But the real key part of this isn't just that you are doing things to yourself, rather than it being others who do it. It's that it can ONLY BE YOU who can hurt yourself.
Jesus describes many times that you have hurt yourself. You have hurt your mind. You have attacked yourself.
"Because you had attacked yourself, and BELIEVED THAT THE ATTACK WAS EFFECTIVE, you behold yourself as weakened."
"Although you have attacked yourself, and very brutally, you will demonstrate that NOTHING HAPPENED. Therefore, by attacking, you have NOT DONE ANYTHING."
"By doing this UNCONSCIOUSLY, you try to keep the fact that you must have attacked yourself FIRST out of awareness, and thus imagine that you have made yourself safe."
"You HAVE attacked him, and you MUST have attacked yourself first."
It is easy to place a lot of focus on other people. On forgiving the world. On healing the body. On world events and problems. It is easy to spend a great deal of time caught up in relationships and dramas. But all of these forms of suffering are really quite far down the line in terms of what came first, and where the real power is.
What comes first happens quickly and so close to home, that it is easy to miss. YOU .... attack yourself....... BEFORE. ... the entire world happens.
"Only the self-accused condemn."
You accuse yourself FIRST. You attack your invulnerability FIRST. You try to undermine your immortality FIRST. You position yourself as afraid FIRST. You make yourself a victim FIRST. You see yourself as lacking FIRST. You condemn yourself FIRST. You accuse yourself of sin FIRST. You do everything to yourself FIRST.
THEN ..... having attacked yourself, the whole thing starts to cascade into projection and blame and dissociation and denial and displacement and various other ways to "disown" responsibility for what you have done to yourself.
"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you."
It then becomes possible to become confused as to WHO did this to you. You deny that you did it to you. You pretend that someone else did it to you. You shift the responsibility. You hide from your own self attack. You don't want to look at the fact that YOU are trying to self destruct. All self attack is an attempt to kill God's son - which is YOU - which is suicide. And eventually this results in suffering, sickness, and death, ALL OF WHICH are self inflicted.
"It means that you cannot be hurt, and do not want to show your brother anything except your wholeness." "YOU CAN BUT HURT YOURSELF. This has been oft repeated, but is difficult to grasp as yet."
"For you HAVE hurt yourself, and made your Self your enemy. And now you MUST believe you are not you, but something alien to yourself and "something else," a "something" to be feared instead of loved."
"Sickness is an attempt to prove you can be hurt."
This doesn't have ANYTHING to do with anyone else, or the body, or the world, or spacetime. It's entirely to do with. ... do you love yourself or not? Do you accept and live in your IMMORTAL nature which is given by God, or do you DENY that you are immortal and TRY to make yourself mortal? The only ambition of trying not to be mortal, is that you try to destroy (kill) yourself. But since your immortal self cannot die, you confuse yourself with a body and kill it instead, as a representation of yourself dying.
"If to love oneself is to HEAL oneself, those who are sick do NOT love themselves"
"Yet you CANNOT crucify God's Son, for the Will of God cannot die"
"What He created can sleep, but it CANNOT die. Immortality is His Will for His Son, and His Son's will for HIMSELF."
"You are not sick, and you cannot die. But you CAN confuse your self with things that do."
The attack upon YOURSELF, is all the only problem. You thinking that you attack others, is YOUR problem of being confused, and you are mistaken. You thinking that others attack you, is you being confused, and you are mistaken. NO ONE has ever attacked you against your will. You have never suffered against your will. You have never been sick against your will. You have never died against your will.
"Would you not rather live than choose to die?"
"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."
Salvation, and the secret of salvation, is simply that ANYTHING you experience other than immortality, YOU are doing to yourself. You are the SOLE cause of it. There are no external causes of suffering. There are no external causes of sickness or death. "There are no accidents in salvation." Nothing in the world can do ANYTHING to you against your will. No one can vioalte you or offend you or hurt you against your will. You CANNOT BE A VICTIM unless you deliberately decide to be one.
So this really has nothing at all to do with anyone else. It is entirely to do with .... are you going to forgive yourself, or not? Are you going to love yourself, or not? There is another subtle part to this though. Your soul and your mind are two different things. Your soul is your self, your identity in christ. But your mind is a medium that your soul uses for expression. Your soul does NOT need salvation because it is permanently immortal. It has never been attacked and never will. But your MIND is confused and HAS tried to hurt itself. It DOES need "healing" or correction.
This means that, even your own self attack, even your mind's efforts to destroy you, even your belief in sin and evil, even your death wish, in truth has NO EFFECT on your immortal soul. Nothing changes about the truth of you. Even your self induced suffering is not REAL suffering. Even your self inflicted pain is not real pain. And as you try to kill yourself off, you as the son of God is totally unaffected.
This means that EVEN IF you attack yourself, you are not REALLY attacking yourself. You have not REALLY ever done anything to yourself. "I am still as God created me."
Recognize first that ALL attack is SELF attack. This is not easy when you have slipped down the slipper slope into projection. It has to all come back to YOU being totally responsible for sin. BUT, you must not stop at being responsible for sin because it is not real. You need swift correction, so that you will recognize you HAVE NOT even sinned against yourself. You must admit that YOU are the ONLY cause of ALL your suffering, and decide to STOP HURTING YOURSELF. And then you can receive healing.
This simple truth, that YOU are the only one hurting yourself, and YOU can decide to love yourself instead. .. is the CORE of A Course in Miracles. Once you love yourself, or. .. seek first the Kingdom of God (which is you) .... your way will be made straight. Everythign else will fall into line naturally, including performing miracles, healing the body, and undoing the world.
"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."
"When you are weary, remember you have hurt yourself. Your Comforter will rest you, but YOU cannot. YOU DO NOT KNOW HOW, for if you did, you could never have grown weary. Unless you have hurt yourselves, you could never suffer in ANY way, for that is not God's Will for His Son."
"It can be but myself I crucify."
All that I do I do unto myself.
If I attack, I suffer. But if I
forgive, salvation will be given me."
"As prayer is always for yourself, so is forgiveness given you. It is impossible to forgive another, for it is only your sins you see in him."
"I repeat again that if you ATTACK error, you will hurt yourself."
"To see a body as anything EXCEPT a means of pure extension is to limit your mind and HURT YOURSELF."
"To you the miracle CANNOT seem natural, because what you have done to hurt your minds, has made THEM so UNnatural that they do not remember what is natural to them."
"I can be hurt by nothing but my thoughts."
"When he thinks that he is hurt in any way, it is because he has forgotten who he is, and that he is as You created him." "If ever I am sad or hurt or ill, I have forgotten what You think, and put my little, meaningless ideas in place of where Your Thoughts belong, and where They are. I can be hurt by nothing but my thoughts."
"I will not hurt myself today."
"His thoughts can frighten him, but since these thoughts belong to him alone, he has the power to change them, and exchange each fear thought for a happy thought of love. He crucified himself. Yet God has planned that His beloved Son will be redeemed."
"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail."
Lately I'm noticing more and more often, I just don't want to blame. I'm believing in "real sin" less and less.
I didn't see this coming, and it's not that I've been deliberately working on not being blameful. But I'm starting to see why this makes sense.
When I blame, I am believing that there is some "other" that's not me, that I'm finding responsible for some kind of guilt or sin. This so-called other is actually a part of my own self which I split off in my mind and attack. This attack seems to cause a hallucinated projection onto other people, in which the disassociation from the "conscious" part of my mind makes it seem like it's all to do with someone else.
But the truth is that my attack is actually coming from me, and it is going TO me. And in fact, I am not even really attacking anyone else at all. I think I am, but I'm not.
In the ego's thought system of denial, it really does seem like it is not only possible to find someone else guilty for our own belief in our own sinfulness, but that they can receive ALL of the blame and we receive none of it. We actually think we can scapegoat someone and make them wrong and find them guilty and that this has NO effect on ourselves whatsoever. i.e. Do unto others as you would NOT have them do unto you.
This is of course a complete illusion. While it persists, we go around blaming people because we think that we CAN, as a viable "option" for getting rid of our own sinfulness. Introducing a separation between cause and effect, we think we can be free of the effects and responsibilities of our sin, and someone else can take the hit. And we want to make especially sure that the separation between both is strong so as to be strongly convinced no nasty effects are going to leak back onto ourselves.
But what has to dawn on our mind is not only that we are responsible for 100% of what we are experiencing, but also that everything that has happened we have therefore done to ourselves, and therefore there ARE no causes outside of us, and thus there are no grounds for blame.
This also reveals to the mind that while it thought it was capable of attacking someone "else" with no effects on itself, it actually WAS attacking itself. At first it will think that it was attacking both itself and others, but then it will also dawn that it was in fact ONLY attacking itself. In our egos we live in private worlds of self-attack, at war with ourselves, in our split mind with multiple personalities. It doesn't even really involved anyone else at all, we just pretend it does. When we are willing to become aware that we are ONLY doing it to ourselves, then a whole new kind of experience starts to emerge. This is what's starting to happen to me now.
I am getting this feeling that I just don't WANT to blame people for anything. I haven't deliberately been trying to stop blaming as such, it's just sort of emerging. Some part of me seems to be aware that if I blame, in the act of blame, there is an attack and that *I* actually receive at least some of the effects of that attack. It's not true that the other person is 100% separated from me, and it's not true that they are really guilty. If I am being responsible, it MUST mean that I am doing this to myself and am attacking myself.
So each time I go to scapegoat, i.e. pretend that I even CAN scapegoat, I'm starting to learn or realize that the "blame" is ACTUALLY from myself, to myself, and I WILL experience effects from that. I am becoming aware of those effects, rather than being unconscious of it. And the fact is, outside of denial, this self attack HURTS ME. I do not want to keep hurting myself. It is a natural response, really.
If you could be aware that you can ONLY do anything to yourself, and that if you attack, YOU will be the one who gets ALL of the effects, you would not attack.
It is only because we've been unconscious and split in our mind and believing that there is an "other" that all of the responsibility can be given to (disowning of self), that we even CONCEIVE of the idea of displacing blame onto this "other". Or even that doing so might cause us to NOT be experiencing the effects of the sin. It is only because of DENIAL that it even seems possible that this would be helpful in alleviating guilt.
So while I am in denial and am being dishonest and irresponsible and believing that i am really sinful, I'm going to be really compelled to try to split myself off from that and project it somewhere. But the truth is, I'm not escaping it. Self-attack is self-attack. Nobody else is even being attacked by me at all, so it's not even as though there is this motivation to "be nice to other people". My self-attack has NOTHING to do with anyone else at all, and in truth, NOBODY receives any effects from it. No real effects anyway.
So it's not even as though I'm doing this out of GUILT in relation to trying to be kinder to others. That would actually be a form of self sacrifice which is ego. Instead, it's just the natural dawning of AWARENESS, that because I am responsible, I literally AM doing unto MYSELF as I would have MYSELF do unto me. I am attacking myself, and it is my belief that I am really sinful that is the root of this attack.
So as we have the courage to look at our own belief in our own sinfulness, in the idea of "real sin", and are finding some genuine healing atonement for this, it seems like the truth that we are only attacking ourselves becomes more obvious. I just am becoming aware that if I attack, *I* will feel hurt, and I just don't want to feel that anymore. I don't want to keep finding myself sinful, because now it's not a game of whether or not anyone else is being forgiven (you cannot forgive anyone other than yourself, and there is no need to!), it's a game between me and myself now and how I want to be towards myself.
I don't want to blame others, because I don't want to blame myself, because I don't want to keep finding myself sinful and guilty. I am just losing interest in it. It hurts to hurt myself. I don't want that. This is how my interests become shared interests with others. This is what leads to literally doing unto others as you would have them do unto you, which really means, you are DOING LOVE to others BECAUSE you love yourself. You cannot really do anything to others unless it IS love, because everything else is really self attack.
So it's funny but, in situations where I would've gone right into blame and accusation and scapegoating, I just can't seem to believe my own bullshit anymore. I know its dishonest and irresponsible and denial and not true that it's anyone else's fault. Nobody has done anything to me. No-one is the cause of my upset. I am choosing it. I'm doing this to myself. And I want to stop doing that. I want to recognize my true innocence, and learn to love myself again.
Surrendering to self-love shared with God. I am worthy because in the atonement, it is true that I have not really done anything real, and therefore am still innocent. Accepting that produces a justification to love yourself.
Love recognizes perfect equality in all children of God. The Golden Rule states that what applies to you applies to all other creations and the entire sonship without exception.
When you believe that something applies to you which does not apply to someone else, you are being murderous.
When this happens, there has been a separation idea introduced in-between cause and effect. God the Father is cause, you are His effect. To separate from God you drive a wedge between the two.
This now means that you believe you can cause something without being at the effect of what you cause. That you can GIVE, without RECEIVING, which is a principle of sacrifice. And that in turn means, you can do something to someone else, and escape the consequences.
This immediately places you in a position of seeming to be able to "get away with murder", because if you can do something to someone or have something be true of them and not of you, you can attack them and cause them harm without seeming to hurt yourself (which is delusional.)
This is why anything short of love is attempted murder. It's an attempt to say, hey brother, we are different, and you are this thing that I am not, and so it's possible for you to suffer without me suffering, and it's possible for me to attack you without me receiving the same attack.
In this view, giving a receiving are no longer equal and what is true of me is no longer true for you, and so I can make something apply to you without it applying to me, and thus get away with it.
Even the slightest hint that the Golden Rule does not apply, or that there are different rules of values for each child of God, introduces a fundamentally murderous thought system, which is murderous at its very core. This is why anything which is not eternal life, is death, and there is no life outside of Heaven.
It IS a black and white, literal teaching. The ego is fundamentally a murderous thought system. Any lack of equality is an attack. Any imbalance or specialness or special favor or chaotic lack of identicality is an attack on the entire sonship.
God creates only perfectly identical mirror-image beings who are in His own image and likeness in every way. None of them lacks anything, nothing is missing. "God who encompasses all being nevertheless created separate beings who have everything individually and want to share it to increase their joy." When such beings attempt to not share, and to not increase joy, and to not be perfectly identical, they enter into lack, which produces perceived attack, which is a state of attempted murder.
Jesus is very clear about this. "What is not love is murder." If it's not perfect unconditional divine holy love, the person is being murderous. And that means even a slight grievance is murderous. Even a casual judgement. Even a single attack thought. Even an irritation or slight annoyance. It may seem to show up as "degrees" of murderousness but it's still ALL murderous.
The ego only attacks itself. When it targets a person, and it refers to some kind of identity that is the recipient of its attack, that identity is always comprised of egoic properties.
When it says "you are....", it's referring to some guilty person. When it tries to attack "you", it's attacking a sinful you.
It is actually addressing itself within its own thought system. It never actually addresses God or innocence.
It never says, "you perfectly innocent so and so". Innocence is never really its target. It cannot even conceive of innocence.
That means, the ego attacking itself can only affect YOU if you have changed your identity into an ego identity. If you believe you are made of sin and guilt and fear, then when the ego directs something at you, it will be directing it at that false, sinful self. It's really screaming at itself.
If you are not identified with the ego when the ego attacks itself, you will not experience any effects. You will recognize it is not about YOU, because you are not the guilty target that it is addressing. It's talking about someone else. If you are innocent and sinless, then it literally never even mentions your name. Your "name" is the identity you have and what you are made of. If you are not made from ego, then the ego cannot even address you.
So when you are out of the ego, and someone tries to attack, the only way you will take it personally is if you perceive they are actually addressing YOU, and the only way that's possible is for you to identify with IT. So again, the ego attacks only itself.
This is also why the ego's attacks have absolutely no effect on the innocent and immortal Spirit of God, or His Son, or His Creation. This is why nothing real can be threatened.
When you buy into the ego (believe in it) and think it is yourself, you are giving the ego "permission" to attack "you". It now has access to you, and when it attacks, it will seem to hurt you. Just by your being in the ego thought system gives it access. It can only attack itself so the only way to attack you is for you to be identified with it.
In other words, if you believe in "real sin", that you are really sinful, then you have identified that you are a part of the ego thought system. And now because of your "sin", it warrants punishment, and now the ego can seem to attack you. This is exactly the same as the Christian belief that if you sin, this gives the "devil" permission to attack you and possess you. If you align with the ego, you are "opening the door" and authorizing punishment by the ego/devil.
This is how the belief in real sin automatically grants the ego access to punish you. The way out is to not believe that your identity contains real sin. You are innocent. And you are free. And therefore you have nothing to worry about because the innocent are invulnerable to the ego.
When someone comes along and says something to you which seems hurtful, and if you are affected by it, it is because somewhere inside you you've taken it seriously. That means that you believe there is some truth in it.
If you did not believe there was any truth in it, you would recognize that this person is just calling out for love, that they are mistaken, that they need healing and correction, and you would just respond with love and laughter. You would make light of it and not take it seriously or personally at all.
When people come along and provoke you in this way, they are actually attempting to help you, by pointing out places in yourself where you actually believe that something is wrong with you. If you didn't believe something is wrong with you, when people say these things to you you would not react at all. It would not move you or disturb your peace, or your confidence, or your certainty.
Clearly, if you are upset by what someone has said, it is because, sadly enough, deep down, you believed there is some truth to what they said. In other words, you've abandoned your certainty that you are wholly truth and love and light, and have entered into a lower estimation of yourself, which is in agreement with their evaluation of yourself. If it seems that they have so easily triggered you into a reaction of hurt and retaliation, then clearly you have too easily fallen into a belief that you're not good enough, and that you deserve this mis-treatment. And this will be marked with you viciously retorting that 'thats not true at all', in a very upset way, because some part of you actually does believe it's true. You say you don't want it, but you do.
Therefore, people come along and seem to hurt you but in fact, you could not be hurt if you did not agree to be hurt. And then you must in fact be hurting yourself, because the other person isn't the one who forces you to agree. That's your choice. You don't have to agree, you can hold firm in the truth, certain of what the truth about you is. But if you have any fear as to who you are, or any doubt as to your worth, or any undermining of the truth of you, then for sure, you're going to attract people to come along and poke and prod at your sore-spots to try to get to look at them to heal them. And you'll take these helpful provocations as unwanted attacks. ALL of your sense of attack, however, comes from yourself, and you attack yourself plenty enough without needing to claim that anyone else has added to or caused it.
So if someone has said something to me, something that is not true, and if I have a reaction to this, it must mean that I have an ego, which means that I believe I am not as God created me, and therefore I am the one who is not certain of my own integrity. And it is my own lack of certainty in myself that is being pointed out, and it is my own agreement with what they've said about me that sends me into a tailspin. But I have to realize that I really am responsible for this reaction. I am the one who believes this (and probably worse) about myself, it just *seems* like they put the hurt into me by seeming to be the one who attacked me. They did no such thing. All they did was raise to my awareness the pre-existing hurtful attitude about myself that was already inside me, which I put there, because it's what I think of myself.
People who are frequently easily upset and easily triggered and easily angered and easily offended, do not think well of themselves. People who are often reactionary and get extremely worked up when other people seem to say or do things that are unacceptable and 'clearly false', you know that those people are 'weak' in their loyalty to the truth, and have little faith in themselves. They don't realize who they really are, or how much God loves them, or what the truth is about them and others, otherwise they would be in a constant state of invulnerability and joy and peace.
This state of invulnerability is what we all deserve. We are all worthy of it. We are all good enough. None of us are sinners. We've done nothing wrong. All of us are equally innocent and divine. So if that's all we are certain of, we could not be harmed by anyone attempting to say otherwise. We would just laugh and not take it seriously. But if we do not believe and know and experience this truth, then yes, we will have a reaction of 'how dare you say that' and will feel hurt and have justification for blame, to disguise the fact that we ourselves actually are the ones who don't believe in ourselves. The other people just came along to show us that, to point it out, to make us be aware of our own pain, so that we could have an opportunity to choose again as to how we regard ourselves.
And it is our own self-attack that we experience as inner hurt, not an attack by another person. We are 100% responsible for everything we experience and feel. And before we attack others for how they seem to attack us, we need to really honestly take a look at how we are attacking our own self with our own beliefs in unworthiness, negativity, lack and so on. Why is it that we don't deserve absolute love all the time? Why is it that when such and such a person comes along to tell us that we suck, do we recoil in horror that WE ourselves actually believe this is true, and how dare they point it out?
"I am not upset for the reason I think." - ACIM
Being abused is not fun. Being punished or victimized or attacked is not fun. Being hurt by others, or by anything, is not fun. Being in pain and sickness is not fun. All forms of suffering suck bad.
Every episode of being hurt by the world always looks like you being victimized, against your will. You seeming not to choose it, not wanting it, and doing nothing to ask for it, yet alone deserving it. It always appears unsought and unfair.
When you look only at appearances, every abusive situation looks completely awful. Children being abused. Babies born with disabilities. Parents killed in a car crash. Someone being shot. Murder and rape and all manner of horrors.
However, when you read A Course in Miracles, we're told something which may not seem possible, yet alone true - that you are always doing this to yourself. Not matter who seems to be doing what to whom.
"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."
(Urtext T27I10)
In all seemingly un-asked for scenarios of suffering, it always seems that the problem began with attack by another. You were apparently doing nothing and minding your own business. Then along came the horror out of nowhere. You seemed to not even remotely choose it. You did nothing on the physical level to ask for it or to make it happen. You are a genuine victim.
However, such attacks in fact begin long before they ever manifest. And to realize this will take a lot of willingness and healing. Just even getting past the misery could take a lifetime. But hiding behind every experience of punishment is a secret decision, which happened in your mind long before the punishment happened.
Everyone who has believed in separation from God, attacked themselves first. They believed in their own sin and guilt. They tried to crucify themselves. Long before any abuser came along. each of us was responsible for deciding that we deserve to suffer and be punished. We chose to insist on a willingness to allow ourselves to be hurt. We literally wanted to be hurt. Or even worse, to die, because the belief in sin demands death.
"They do not realize that, to deny God, is to deny their own identity, and in this sense, the wages of sin IS death. The sense is very literal; -- denial of Life perceives its opposite, as ALL forms of denial replace what IS, with what is NOT. No-one can really DO this, but that you can THINK you can, and BELIEVE YOU HAVE, is beyond dispute."
Having decided you are sinful - the original sin, for trying to attack God, you quickly believe you no longer deserve love. Or even to live. You believe you should suffer and die to atone through the ego. To pay the consequences for what you did. And NOW you start to seek out ways to suffer.
Deciding you should suffer, you now attract, choose, hire, coerce, opt for and want, various people, scenarios and problems to bring the penalty to you. You elect freely and seemingly unconsciously to incarnate into defective bodies, broken families, abusive relationships and all manner of tortures. You arrange it all.
As each form of suffering comes to you, as you asked, and looking solely at the physical way by which it happens, it gives no hint that you asked for it. Especially not that you want it. Each blow is enacted by another body. Each attack appears unasked for. Stuff goes wrong seemingly chaotically and at random. Then the world seems to decide it's your time to die. Sucks to be you.
Who would suspect that you asked for this? That you consented to death, no matter how it came? Who would see the secret wish to suffer hidden behind the face of innocence?
"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and ***no one dies without his own consent***. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."
No-one, not even the person suffering, thinks that they started all this. It always seems to begin outside of you, beyond your will. And then you can point fingers of blame and say, you abused me, you hit me, you hurt me, you punished me, you screwed up my life, you did this and I didn't choose it. Its all your fault.
And now the other is a scapegoat. Secretly someone you hired to hurt you on your behalf, they now take the blame for being the one who did it to you, so no-one notices the contract you signed. Ands so long as the projection of blame remains, it completely hides what you are doing to yourself. All power and responsibility is projected onto anyone except you.
You won't want to ever look at the fact you asked for this, so long as you don't see one key fact: You believed you deserved to suffer BEFORE you suffered. Before you were attacked, you attacked yourself. You believed it as soon as you left God. The denial of God was the denial of entitlement to forgiveness, happiness, health and life. You threw it all away and wanted life to suck.
And THEN you masterminded a lifestyle of awful things seeming to happen to you, inducing suffering while trying to achieve an illusion of redemption. You think if you suffer enough you'll pay off the debt. How much is enough? Only permanent suffering and death is an acceptable fee for your ego.
You chose everyone in your life. You hired them to not love you. You wanted to be sick. You wanted to be attacked, hurt and abused. Terrible lack of self love and respect happened before you brought a ton of bricks down upon yourself. You hated yourself.
Every hurt, every punishment, every abuse, every attack, IS in fact the working of your psyche to guarantee that you get what you think you desreve. It always appears that other agents are doing this to you, so that you can hide your death wish. But it is ALWAYS you that is deciding to orchestrate ALL forms of suffering. Your mind makes it happen.
"For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."
(Urtext T27I10)
The ONLY WAY to be set free from ALL forms of suffering, is to recognize that in every case, the power of your decision begins the whole process. You decide you deserve to suffer, then you project abusers and punishers and prison guards, all of whome you hate and blame, in order to to hide how YOU feel about yourself.
"If to love oneself is to HEAL oneself, those who are sick do NOT love themselves."
You can only suffer by choosing to. If you do not choose to, you CANNOT SUFFER OR DIE. Giving away your power to another to be the fall guy to disguise your self hate, is the only cause of ALL your problems. Choose to love yourself, and you will reclaim immortality.
All abusers, attackers, haters, hurters, punishers, terrorists, murderers and enemies must be forgiven. And to forgive them is a recognition that they were NEVER the starting point of any suffering. Spacetime began and ends with your decision. Nothing EVER happens without your consent.
"I am in the likeness of my Creator. ***I cannot suffer, I cannot experience loss, and I cannot die.*** I am not a body. I would recognize my reality today. I will worship no idols, nor raise my own self-concepts to replace my Self. I am in the likeness of my Creator. Love created me like Itself."
"The emphasis this course has placed on that idea is due to its centrality in our attempts to ***change your mind about yourself***. It is the reason you can heal. It is the cause of healing. It is why you cannot die. Its truth established you as one with God."
"Yet you CANNOT crucify God's Son, for the Will of God cannot die. His Son HAS BEEN redeemed ***from his own crucifixion***, and you cannot assign to death whom God has given eternal life."