Whatever form it takes, if you are perceiving that something outside of you has the power to do something to you, you MUST be afraid.

This fear then is not even optional, because in order to see and thus believe that something has more power than you do, you have to demote your own power and weaken yourself, which is an act of going into fear not love. Fear is a lack of strength, and love is strength.

Seeing yourself AS weak, vulnerable, susceptible, affectable, automatically induces fear. It's not even a question of that you might become afraid or you might not. YOU WILL and YOU MUST.

You cannot experience the perception of being at the effect of the world, no matter who it is or what form it takes or what the situation is, without experiencing fear.

That means, fear is actually a component of the WAY that you are perceiving the world. And it also means, that if you change the way you perceive, you CANNOT be afraid. Not just that you might not be, or occasionally will, but literally CANNOT.

You cannot experience fear at all if you are perceiving that there is no threat, no danger, nothing against you, no separate will, and that you are WHOLE. You cannot experience fear whatsoever when you recognize yourself as everything, and cease attacking yourself. There is no basis for it. Fear simply will stop existing because you're not making it.

So if you feel afraid about something, YOU KNOW, that it means, you HAVE CHOSEN to see yourself as a victim. You HAVE looked at the situation, with you in it, playing the role of "I'm being affected by this". And then you know, that this is you attempting to demonstrate and PROVE that you can be attacked.

Why would you try to prove you can be attacked? And why would you use FEAR to prove this, positioning yourself as though you really are in threat and danger? Especially given you cannot be threatened UNLESS you threaten yourself with your mistaken perception!

All attack is self attack. The world can do nothing to you. If you could fully believe that you would have no fear and be invulnerable. Demonstrate invulnerability to PROVE that you are not at the effect of the world.

The opposite of the ego’s spiritual path, is to acknowledge what you already have.

Everything about "seek and do not find" ensures you move away from God, truth, Self and life, trying to find what you already actually have.

If we could get this, it boils down to something extremely simple:

You already have everything.

You lack nothing, you are already perfect, you are already innocent and holy, you already have divine health, and you are already whole.

God has guaranteed you have everything worth having forever. It cannot be lost or taken away. It has been given freely and fully. Your very life, as a Son of God, is the greatest Gift of all.

As Jesus says, there is nothing He has which has not been given by God, and God has also given it to you. The only difference between Him and you is that you have ‘other stuff’ as well, which you think you need or want.

So the only question here is, what is this other stuff you are trying to want or think you need, which you have made up the meaning and value of, and do you really want it?

If you were to want only what God has given, you would have no needs. Which is quite a strange paradox, because it may seem to the ego that having what God has given is not enough, or you’d be missing something. But strangely, by having only what is real, you automatically uncreated all artificial needs for things that you thought you lacked.

It comes down to the simple fact that by trying to be separate from God, you invent artificial needs that you did not even have before, and then set about trying to fill those needs through external searching.

The needs are based purely on the absence of God. And in truth, only the presence of God can fulfill those needs. There is no other source of what God is offering: real love, permanence, eternal life.

So we have this one choice. Do I want God to be the one who supplies everything I could possibly need or want? Or do I want to keep my artificial needs and attempt to get them supplied from outside of myself?

Slight hint: trying to supply these needs by myself is guaranteed to always fail.

Only God can fill God’s shoes.

"17. Miracles are the absence of the body. They are sudden shifts into invisibility, away from lower order reality. That is why they heal. "

"And as you see him shining in the space of light where God abides within the darkness, you will see that God Himself is where his body is. Before this light the body disappears, as heavy shadows MUST give way to light. The darkness cannot CHOOSE that it remain. The coming of the light MEANS it is gone."

"This is the same as saying that by seeing light, darkness automatically disappears."

" The Great Rays would establish the total LACK of value of the special relationship, IF THEY WERE SEEN. For, in seeing THEM, the body WOULD disappear, BECAUSE ITS VALUE WOULD BE LOST. And so your whole INVESTMENT in seeing it would be WITHDRAWN from it. "

"Dreams disappear when light has come, AND YOU CAN SEE."

"All of his miscreations can disappear in the well known "twinkling of an eye."

"The stars will disappear in light, and the sun, which opened up the world to beauty, will vanish. "

"Idols MUST disappear, and leave no trace behind their going."

"...the body. It has faded at times from your sight, but it has not yet COMPLETELY DISAPPEARED."

"Here does the dream of separation start to fade and disappear."

"What disappears in light is NOT attacked. It merely vanishes, because it is not true."

"The body disappears because you have no need of it except the need the Holy Spirit sees."

"As darkness disappears in light, so ignorance fades away when knowledge dawns."

"Every illusion brought to its forgiveness is gently overlooked, and disappears."

"Darkness and turmoil and death have disappeared"

"Acknowledge but that you have been mistaken, and all effects of your mistakes will disappear"

"If you choose to see the body, you behold a world of separation, unrelated things, and happenings that make no sense at all."

Here in ACIM Jesus talks about the devil. He describes it is another other than our own self denial and what we do to ourselves. He makes it clear, it is not an external power. It is nothing other than our own egotism. By this reasoning, "the devil" as a distinct entity does not exist. It is another word for your own denial of God, which you have full power to undo.

This is in direct contradiction to Christianity.

"The devil is a frightening concept ONLY because he is thought of as extremely powerful and extremely active. He is perceived as a force in combat with God, battling Him for possession of Souls. He deceives by lies, and builds kingdoms of his own, in which everything is in direct opposition to God. Yet, he ATTRACTS men rather than repels them, and they are perceived as willing to "sell" him their Souls in return for gifts they KNOW are of no real worth at all.

This makes absolutely no sense. The whole picture is one in which man acts in a way he HIMSELF realizes is self destructive, but which he does NOT WILL to correct, and therefore perceives the cause as beyond his control."

-&-

"The mind can make the belief in Separation VERY real and VERY fearful. And this belief IS the devil. It is powerful, active, destructive, and clearly in opposition to God, because it literally denies His Fatherhood. Never underestimate power of this denial. Look at your lives and see what the devil has made. But KNOW that this making will surely dissolve in the light of truth, because its foundation IS a lie."

-&-

"Attacking misidentification errors is neither MY function nor YOURS. Destroying the devil is a meaningless undertaking. "

-&-

"Lucifer" could be literally translated "Light Bearer". He literally PROJECTED himself from Heaven. Projection still has this "hurling" connotation, because it involves hurling something you DO NOT want, and regard as dangerous and frightening, to someone else. This is the opposite of the Golden Rule, and having placed this rule upside down, the reverse of miracles, or projection, follows automatically."

-&-

"After all, Lucifer fell, but he was still an angel. He is thus the symbol for man. Atonement is the knowledge that the belief that angels can fall is false. It is true that mind can create projections as well as miracles, but it's NOT true that projections are REAL."

-&-

"The "Princes of this World" are princes only because they are really angels. But they are free to establish their kingdom where they see fit."

TL;DR: "love people!"

As I lay down to rest, I started to get a stream of insights about miracle working.

If you ask God, e.g. "God please heal that person's broken leg", this is already starting on the wrong foot.

The thing is, the broken leg is not the problem. The broken leg is just an effect, a projection, of something going on that is hidden from sight. Something in the persons mind.

It doesn't matter what it is, what physical problem, be it a broken leg or brain damage or a weak heart or cancer or diabetes or swelling or whatever. They appear to be physical problems, but this itself is a temptation. In fact, seeing these things is actually UNFORGIVENESS. It is false perception. And there is nothing healing about that.

The broken leg isn't really what "needs healing". There isn't really something "lacking" in the leg. Instead, we need to think towards where the problem is and what it is.

"The body cannot heal, because it cannot MAKE ITSELF SICK. It NEEDS no healing. Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"The mind makes this decision as it makes every decision responsible for the condition of the body."

"The central lesson is always this; that what you use the body for it will become to you. Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies."

As implied by miracles, "miracles supply a lack". We're also told that a miracle worker weakens a brother's belief in sickness by strengthening the holy spirit in them. We're also told "miracles are energizing" and "miracles are expressions of love."

So what it is that's really lacking? What is the deficiency or the thing that needs resolving? There is not enough love in the person. They have a lack of love, which is fear and sickness. It shows up in the body as sickness.

The body kind of symbolizes the mind's condition. So as the body seems to "wither" and "grow old" and "weaken" and seem like it's dying, it's really a SYMPTOM of a mind which is lacking love. The mind's power or light has become weak. It has lost strength.

Similarly we're told that we're supposed to be "shining" some kind of light into the other person's mind:

"The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, ***the light in ANOTHER mind must shine into theirs***, because that light IS theirs."

"The mind WE share IS shared by all our brothers, and as we see them truly, they WILL be healed. ***Let YOUR minds shine with mine upon their minds***, and by our gratitude to them make THEM aware of the light in THEM."

"Our brothers ARE forgetful. That is why they need your remembrance of Me and Him who created Me. Through this remembrance you can change THEIR minds about themselves, as I can change YOURS. ***Your minds are so powerful a light that you can look into theirs and enlighten them***, as I can enlighten yours."

"***The miracle-worker begins by PERCEIVING light***, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT. Its EFFECTS assure him IT IS THERE. The therapist does not heal; he LETS HEALING BE. "

I am continually, continually reminded and prodded by the Holy Spirit, that the ONLY thing you need to perform a miracle is LOVE. Love has the power of God in it. And love IS light. Miracles are also EXPRESSIONS of love, like the shining of the light into the mind. So it makes sense to say we are to "broadcast love into their minds" in order to heal them. We are to SHINE INTO our brothers to heal them.

The focus then isn't at all on picking out symptoms or physical ailments and trying to "target" them. Those things should actually take care of themselves and be automatically healed, when the CAUSE of those symptoms is corrected. The CAUSE is the "lack" of love, light, energy, power, in the person's mind. It's seemingly lacking because they are blocking it and have thus reduced their own light, so they now need your HELP to increase their light FOR them.

The Holy Spirit is the only Therapist and HE is the light that extends through you into the mind of your brother. You are to "inflame" and "magnify" the Holy Spirit in a brother's mind. To increase it in him.

"When a brother behaves insanely, you can heal him ONLY by perceiving the SANITY in him."

"This holy relationship has the power to heal all pain, regardless of its form. "

"Since thoughts do not have to be conscious to exist, your brother does NOT have to be AWARE of the Holy Spirit, either in himself or in you for this miracle to occur. He may have dissociated the call for God, just as YOU have. But the dissociation is healed in BOTH of you as you see it in him, and thus acknowledge its BEING."

A key thing to realize is that love isn't just love. Love and light are ALIVE. Real light is literally alive. It has eternal life and radiance. It is strong and vital and powerful. This light is the light of God because "All love is of God" and "There is no love other than God's love". So to give love is to GIVE LIFE, which produces resurrection.

"Miracles mean LIFE and God is the giver of life."

"Miracles are a spark of life."

In essence, if you think of a person as a living entity made of love/light, and if a sick person is someone who is denying their own LIFE and diminishing it, and this "absence of life" shows up as sickness and forms of death, ("sickness is but a little death"), then the lack of love that you SUPPLY to the PERSON, to their mind, shines light INTO their mind for them and supply the lack of love, which in turn heals the mind. This, by cause and effect, then causes their body to regain life and vitality.

"The mind being sane heals the body."

"Now is the body healed by miracles."

It is the spark of life/light in your brother that needs to be amplified in order to bring "healing" to their mind and body. So if you think of them like a candle, it is your job to supply a lack of light, to the candle, to increase its brightness. To shine or pour or extend extra light INTO the mind so that it brightens. This brightening automatically heals the mind and body. You empower, energize, uplift, and strengthen, your brother by giving him the love he deserves.

"In many, only the spark remains, for the great rays are obscured. "

"For the little spark that holds the Great Rays within it, is ALSO visible, and this spark cannot be limited long to littleness."

"Miracles are given by those who temporarily have more to those who temporarily have less". What is it that you temporarily have MORE OF? It is the light and love in you. It is the strength in you. The truth. The power of God which you host. The light of Christ. You who temporarily have more give what you have to another, supplying the lack of love, and invigorating and resurrecting them from the inside out.

There is also hidden benefit to this giving of love. If you yourself have some love to give, but you yourself also need healing, to the ego this would mean you only have so much and cannot exceed what you have. But in experience, this isn't what happens. In fact, as you begin to give the love you have, and continually transmit it to another, send it into their mind, enlighten them with it, it in fact HEALS YOU as it passes "through" you. And the more you work on sending it, the more YOU get healed as well. It uplifts both of you.

"Miracles benefit both the giver and the receiver."

"he is healed along with you."

"Forgiveness is not real unless it has brought a healing to you and your brother."

"Miracles are the maximal service you can render ANOTHER"

Even if you start off slow, or lacking, the more you focus on sending love, in particular, EXTENDING GOD'S LOVE, the more your own mind lights up with the light of love and both of you are healed. So in fact you can HEAL YOURSELF, by GIVING the love of God to another. You can give yourself what you DO NOT SEEM TO HAVE (having blocked it on you), by giving what God has TO another, repeatedly, so that it heals you and lifts you up as you do so, reawakening your own love.

Ultimately it is God who supplies the miracles. "Miracles are a universal blessing from God through me (or you) to all my brothers." The Holy Spirit is also the mechanism of miracles. He has the power of heaven and earth. You are a host to them. You have to acknowledge that they are the SOURCE of all power, light, and love. "God is the light in which I see." "God is my strength" "To recognize that all power is of God is to gain all power" etc. "You are forever a host to God." The light, love, life, strength, power, will that is IN you, God put there, for you TO GIVE.

"To all who share the love of God the grace is given to be the givers of what they have received. And so they learn that it is theirs forever."

"The love of God, for a little while, must still be expressed through one body to another. That is because the real vision is still so dim. Everyone can use his body best by enlarging man's perception, so he can see the real VISION."

This must be acknowledged and your function or role must be filled, as the light of the world. Which is, that you are an extender of God's Will and healing. "You share the Holy Spirit's function on Earth." "Your function on Earth is healing." "What the Holy Spirit enables you to do is clearly not of this world."

To do this you have to work on undoing your authority problem, because you have to be willing to allow God to be the source of your power and love (your creator), and recognize yourself as a CHILD of God, and as a co-creator/extender/relay of God's Love. Then through expressing love/light/power/will/strength/truth you can reflect your co-creating function in heaven while you're here. You more or less don't need to "do" much.

"The power of God and not of you engenders miracles."

"You do not do them." (they are done through you)

Or rather, you must not interfere, and you ALLOW and TRUST the Holy Spirit to do the healing while you transmit and hold the light. For this to happen you have to have developed trust in Him and allow Him to be in you, you must DEPEND on Him and be willing to LET HIM heal through you. This will mean having to put aside ego and purify your own mind, accept some atonement and forgive, so that you can be a functioning transmitter of God's light.

You ARE required to be very loving and fearless and strong while you do this, otherwise you cannot allow the power to move through you.

"Miracles cannot be performed in a spirit of doubt and fear."

"Love goes out because of what it is, but you are needed that it can begin."

So what it boils down to is, extend a crapload of God's love to another person. Directly to the person. To their mind. To their soul. Take what God has GIVEN you, and GIVE it to another. Bypass the body. Don't even pay attention to the current physical state of the person because that's based on where they USED to be at, and it's secondary, and doesn't need "direct" healing. Empower and resurrect them from the INSIDE OUT, and this light will automatically radiate out from them and bring healing to their body as THEIR mind lights up with strength and life.

The light in your mind, which is God's light, must shine/extend into another mind, to heal it. Offer God to your brothers. Open up your mind like a strong flashlight and shine into someone. Join with them by going INTO their mind and glowing your love there. Remind them of the living truth. Light them up and love them directly, mind to mind.

Experiments are in order! Go to it.

This morning Jesus told me to "listen". So I just lay there and focused on listening. My thoughts stopped. It was at times difficult to maintain extreme focus on listening intently, particularly without anything to listen "to". My mind kept getting lost agains in ego dreams and thinking. Then I'd come back to it.

Listening very intently stops all thoughts. It also makes you more present.

Then something else happened. Holy Spirit said, "receive". So while maintaining this listening state, I allowed myself to receive. This means, receiving without necessarily 'giving' anything. Allowing God to come to me. I immediately felt Holy Spirit's presence in my body which then proceeded to shake and stuff as Holy Spirit healed me. Each time I allowed myself to stop, listen, and receive, another wave came.

Here's why listening and receiving seem so alien to the ego, and why it stops ego thoughts.

Your mind in its natural state is supposed to receive everything from God. It is a receptive device. It's willingness to listen to everything God is sharing and to be open to it keeps it plugged into love. It is supposed to receive a constant broadcast of love, all the way into the deepest depths of the soul.

This is simple cause and effect. God is cause, God creates and sustains you forever, you are the effect of God and so it is completely natural for your soul to simply receive whatever God is creating you to be.

This openness to receive God, to allow God, puts the mind into its natural state of extension, where it receives input from God and then broadcasts it, like a repeater. It allows God to flow through it and express love outward, increasing the love and joy.

But in the separation idea, something happened.

Another way to think of separation is that we tried to unplug ourselves from God's input, to stop listening to His Voice, to stop receiving His love, and to run off with our hands over our ears trying not to acknowledge, allow or be open to receiving the truth. It was an attempt to shut out the 'cause' of ourselves and to pretend that we ourselves are our own cause.

This does something unnatural to the mind.

Without input coming from God, the mind starts 'inventing' inputs. It starts to dream. It makes stuff up. And since what it is making up is not love, all of this dreaming produces ego thoughts and forms. "All thoughts produce form at some level." So now instead of simply radiating silence, or peace, or love or joy, the mind starts making "noise". This noise takes the form of ego thinking.

So ego thinking then is, in every case, an attempt to run away from God, to not listen to God, to not RECEIVE, and to instead try to give without receiving. This is because in the separation, ego separated giving from receiving. It actually is trying to give give give all the time (because it is sacrificial), but without receiving, because it wants deprivation and lack.

So the ego-driven mind is very good at making noise, broadcasting, giving without receiving, creating lack, inventing thoughts and dreams, and making illusions. It is all symptomatic of being unplugged from God and not receiving God as input.

So what happens is, if you focus on listening, ALL of your ego thoughts will go silent. Very automatically. You don't need to thought-watch or try to transcend them or stop them or whatever. They are only happening because the mind is not listening to God. So as you put all your focus on God, all your problems are solved and the mind automatically stops inventing stuff.

All of the ego's thoughts are mind wandering. And mind wandering means, allowing mind to take you away from yourself and away from God. This means going into ego thinking, making illusions, believing separation, and stopping receiving. If you did not "wander away" from yourself, ie yourself in God, you would not have any ego thoughts - OR any ego at all.

Essentially this is the ONLY meditation that works, because there is only one problem - separation from God, and only one solution, rejoining your mind with God and putting your mind back in service to spirit. ie being willing to receive God's will and extend it, rather than willing against it.

It is very easy and simple and very powerful. Just put all your attention on listening. Listening means you are shutting up and stopping making noise and being quiet and allowing something else to have it's say. It means you are willing to stop being the author of illusions, and to receive reality - what it wants to tell you it is rather than your ideas about it.

Whether you listen to sounds or not does not matter. But even if there are sounds and if you put all your focus on listening to them, that is helpful too. Not much different to transcendental meditation where you focus on one thing. But you don't even need something to focus on.

You are basically focusing on God. On allowing God to express to you, whereby you listen to that expression and thus receive it. Listening and receiving are the same thing. This is also how you get in touch with spiritual guidance.

"If you do not hear the voice for God it is because you do not choose to listen."

When you surrender and listen, and become open to receive, it can seem as if you are being selfish by ONLY receiving. But try it. Allow God to come to YOU, rather than you doing all the "seeking". "Be still, and know that I am God." Just allow yourself to receive God's love, let Him love you, let the love come to you, and simply absorb it. Without needing to express anything, nor even trying to extend it.

We have become SO used to not receiving that we think we're supposed to do something in order to earn or be entitled to something. You don't. God would love you regardless of whether you do anything. Just be still and listen and let yourself receive from God.

I think I posted about this a while ago and called it "God bathing"... like sunbathing, you just soak up God and receive the warmth. Like recharging a battery before use. It feels great to let yourself receive love. Especially to allow yourself to be loved without you having to do anything, recognizing you are worthy of that. It actually makes you feel VULNERABLE. Exposed to God. Allowing God into your innermost private areas. Soak up the love. It will heal you.

And, if you are willing, to receive God's love, you might also invite Holy Spirit to enter you at that time, and He really can go to town healing you. There are major miracles of healing waiting for you to receive if you will just surrender and be willing to let it come to you. This is also the key to abundance.

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost."

"The Bible instructs you to "KNOW thyself," or BE CERTAIN. Certainty is always of God."

Do you know who you really are? What you really are is an immortal, eternal, changeless, endless, permanent, absolute being. As an immortal being, you can never change, never become anything, never turn into anything and never die. Nothing can ever happen to change you, and you cannot change yourself.

In order to KNOW who you are, you will have to be willing to fully embrace and acknowledge that you are an immortal being. If you are immortal, it is impossible that anyone has attacked you, has power over you, has hurt you, offended or upset you, or that the world has the power to do anything to you.

When you suggest that the world or its inhabitants have caused you in some way, causing you to change in some way, you are insinuating that you DO NOT know yourself. If you knew you were immortal you could not believe these things. If you enter into believing these things, you are losing touch with who you are and no longer know who you are.

It cannot be that you know yourself while someone else has the power to modify what you are. If someone can change you in ANY way, influence you in ANY way, you are unknown and are lost and confused about who and what you are. If you are absolutely certain of who and what you are, nothing and no-one can in ANY way change you or define you or modify you or cause you or hurt you or influence you. You must be unmoved and undisturbed by the world.

This means that anyone who believes in any way that they are affected by the world, does not know who they are. Anyone who believes they can suffer, be sick, die, be unhappy, be upset or offended, caused to change against their will in any way, does NOT know who they are.

You cannot remain in the knowledge that you are immortal while believing that you are vulnerable and susceptible. That you can be affected and attacked. You cannot maintain that you are invulnerable and permanently alive if you are asserting that you have been assailed by someone, damaged by something, destroyed in some way.

These are beliefs in mortality, which is a belief that you are dead and not alive. You can't know yourself to be immortal if you are confused about whether you have eternal life or not. Any suggestion we have that someone has done something to us is an attack upon our own immortality. Just as in "my attack thoughts are attacking my invulnerability" and "I can be hurt by nothing but my thoughts" and "nothing in the world can bring oppression."

The question of forgiveness then, as to whether I am forgiving or not, or how much, boils down to the degree to which I am CERTAIN about WHO I AM. If I KNOW myself with perfect certainty, then I am automatically forgiving. I will not accuse anyone of doing anything to me, because this is literally an attempt to assert that I am mortal. I will not produce a sickness because this also is an attempt to prove I can be hurt.

"Sickness is an attempt to prove you can be hurt."

By acknowledging your immortality you are automatically going to detach yourself from all the supposed causes in the world, you will take back all your power that you've given away, you'll see yourself as an immovable object in the river, and completely DOMINANT of everything you see. This is how you have power over death and power to overcome the world. NOTHING can prevail against a son of God who knows who he is, and his power is unlimited and absolute and unopposed.

"But it is you who have the power to dominate all things you see by merely recognizing what you are."

If you ever find yourself in a situation where you seem to have to deal with fear or guilt, upsets of any kind, any kind of stress or suffering, any sense of shame or unworthiness, any apparent sickness or loss or malfunction, or even death, you MUST have forgotten who you really are. You must be out of touch with knowing that you are immortal, and you are trying to prove that you are susceptible, vulnerable, damageable, hurtable, attackable, weakened, capable of being destroyed and able to be CHANGED by something.

The immortal can never be changed by anything or anyone. If I claim that such and such a person upset me, I am literally claiming that I am changeable, malleable, affect-able, underminable, weak, victimizable, and destructible. It is a belief in mortality. When I am being unforgiving, I am asserting and choosing death. When I am suffering in any way, I am forgetting that I am still as God created me. When I am blaming people for stuff, I am doing myself a disservice.

Your task then is to remember who you are, be certain of who you are, be extremely in touch with who you are, be absolutely clear about the fact that you are an immortal permanent being that can never be changed by anyone or anything, and KNOW your self. To know yourself you have to remember your SOUL, the you that God created to live forever. And through this knowing you are in perfect forgiveness, because nothing can happen to those who have eternal life.

"That is why blame must be UNDONE, NOT re-allocated. Lay it to yourself, and you cannot KNOW yourself, for ONLY THE EGO BLAMES AT ALL. Self-blame is therefore ego identification, and as strong an ego defense as blaming others. YOU CANNOT ENTER GOD's PRESENCE IF YOU ATTACK HIS SON."

"You can know yourself only as God knows His Son, for KNOWLEDGE is shared WITH God."

"Separation is only the decision NOT to know yourself. Its whole thought-system is a carefully-contrived learning experience, designed to lead AWAY from truth, and into fantasy."

"To be alive and not to know yourself is to believe that you are really dead"

"This is a course in how to KNOW yourself. You have TAUGHT what you are, but have NOT let what you are, teach YOU."

"Accept as true only what your brother IS, if you would know yourself. Perceive what he is NOT, and you CANNOT know what you are, BECAUSE you see HIM falsely. "

"Can you who see yourselves WITHIN a body, know yourself AS AN IDEA?"

"Blasphemy, then, is SELF-destructive, not God destructive. It means that you are willing NOT to know yourself, IN ORDER to be sick."

"Identity and function are the same, and BY your function do you know yourself. "

"To believe that you can perceive the real world is to believe that you can know yourself."

There is a reason why we believe death is inevitable, and why we think there isn't any other choice.

At the beginning of separation from God, we attempted to sin against him. That means we tried to attack God, cause Him, and therefore produce real effects to change Him against His will. This was the Son attempting to be the Father's father.

More simply, we attempted to reverse cause and effect. We who are an effect/creation of God, tried to be the cause of Him, and to make Him the effect of us. This is a simple logical reversal of states. This is level confusion.

Having believed that we accomplished this, which is the belief that sin is real, that we really did it and there are real consequences, we automatically believed that God has been attacked against His will. The automatic logical state for God now is that He is now JUSTIFIED in anger and revenge, because he's been unfairly treated.

Part of the belief in real sin includes this "re-framing" of God as someone who rightly SHOULD be angry at us, should want revenge toward us, whose will is in opposition to ours, and who is an enemy that we've attacked. This frames God as unforgiving, not recognizing our innocence, and not wanting us to live with Him.

By believing in sin, we believed also in the false idea of God, and in the idea that we cannot be forgiven and don't want to be forgiven. We did not want to believe in being forgivable because we wanted to keep the idea of sin real. And real sin would depend on God agreeing with us that we are sinful. We believe he should agree with us because we believe in what we did to hurt Him and his right to seek compensation.

This belief in real sin leads automatically to the belief that God wills that we be dead, which logically produces the fear of God. We appear to then be unwelcome to God, we consider ourselves as exiled, we see our Home as "off limits", and God's unforgiveness seems to cast us out. Believing in our sinfulness makes us believe that it is not possible to BE forgiven, OR to return Home, OR to be innocent, OR to ever share ETERNAL LIFE with God.

This sets us up for the next step in the ego's logical progression of conclusions. That is, that since we can't return to eternal life, life is no longer an OPTION. It is no longer possible for us to return to the Kingdom of eternal life. We've banished ourselves. And on this basis alone, we believe that since life is not possible for us, DEATH is the only possibility that remains.

It seems all we can do is slither away in shame and darkness, hide in a corner, suffer and die. And we believe this is all we rightly deserve, in order to not only comply with God's will that we die, but also to support and KEEP the idea that our sin is irreversible and unforgivable. We demand that we MUST die, in order to "pay for" the sin we firmly believe we committed. And so all death is a chosen suicide.

And so now we "accept" that because "sin is real" to us, death is INEVITABLE. It appears to not even be a choice, because it seems to be the ONLY outcome that's possible. There doesn't appear to be any alternative. And so we seem to come into the world, to "come to hate a little while; to suffer pain, and finally to die."

It's almost as if we gave up on eternal life right from the start, threw it away, and left God behind to go and die alone in hell. This "death wish" and its foundation is responsible for EVERY death that happens in this world. Every death is a form of self attack and suicide, no matter how it looks or what happens or who does what to whom. "No-one dies without their own consent."

The good news is that this need not be, nor is it God's will. We need to learn that sin is not real, we did not attack God, we are still innocent, God still loves and welcomes us, we can go Home, we are forgiven, we did not really do anything at all, no consequences came from it, it was nothing but a delusional dream of death, and we can be reunited with love and RE-ACCESS ETERNAL LIFE. We've been MISTAKEN about God and ourselves and what we thought we did, and all is forgiven.

This means that as we progress in our return to sanity and awareness, we'll gradually accept the atonement truth that nothing real was threatened, nothing unreal happened, and all is well. Upon realizing that we did not sin, LIFE becomes an option again. It becomes possible to return to eternal life and to trust that God wants us to live. It becomes possible to not HAVE TO die. There now appears to be a choice, between life and death. And now death is no longer the inevitable single outcome,. Death is merely an "fake alternative" to what God wills for you.

At some point we will fully accept not only that death is unreal and has no consequences, but also that LIFE is all that we choose. We re-invest in the Kingdom, we open up to forgiveness, we allow ourselves to recognize the truth about us and our brother's innocence, that there is no sin, and we prepare to return Home to God - in recognition that we never really left.

Here we decide to side with life so fully that we will not even support notions of death AT ALL on any level or in any way. Not even while in a dream, not even while still having a body. We prepare to exhibit our conviction that we are immortal and eternal, by demonstrating it symbolically through the body's condition. The more we accept our innocence and extend love, the more the body is healed along with us. All the way to the point where even the slightest sign of sickness and death is no longer a part of your physical demonstration.

You then are teaching only life on all levels, mentally and physically, for as long as it is useful. And then the appointed time arrives for the completion of your journey without distance, back to where you never left. A complete awakening from the dream of death, our of bodies an out of the world, into the Kingdom of Heaven, remembering your immortal soul and continuing as a co-creator with God. Forever, and ever, and ever. Permanently alive. Permanently immortal.

In recognition that death is nothing but an illusion, death now becomes the "impossibility". It is now seen as having no effect, no causality, and no consequences. It is surmounted and overcome. It is seen as nothing. And not one single thing in all the world can make it happen to you against your will. When the illusion of death is recognized, it disappears. And now the only outcome truly possible, is the INEVITABILITY OF LIVING FOREVER.

You no longer have a choice, because there IS no death TO choose. Death has ended and is snuffed out. Only Real Life is possible for you now, and now you cannot fail to continue as an immortal being, Created by God to share eternal life with Him Forever. There is no death.

"There is no death, the Son of God is free."

"No one can suffer loss unless it be his own decision."

"The miracle is proof he is not bound by loss or suffering in any form, because it can so easily be changed."

"I am in the likeness of my Creator. I cannot suffer I cannot experience loss and I cannot die. I am not a body. Love created me like Itself."

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Grief from a loss can be very, very difficult to deal with. I've personally had to go through a ton of it. 18 years ago I left my home country of England and immigrated to the USA.

This entailed a significant sense of loss in ways I never imagined and was just horrendous to go through producing massive amounts of tears over a span of several years. Some of the losses included:

Loss of family - not being around them or able to be around them, even on holidays. Not being able to travel easily to see them. Not a single member of my family was at our wedding or any other event. Although no-one literally died, it was as though they all had. Actually just even writing that just now has brought me to tears again.

Loss of culture - not being immersed in the culture and not even realizing it was a culture. Being surrounded by a completely alien environment where no-one even speaks your language or sounds like you, where there are no recognizable holidays or shared events, with no familiar social cues, no familiar traditions, sense of dress code, or anything. Top this off by being surrounded by an entire country that celebrates things you have no familiarity with or sense of identification with, and it adds up to even more alienation.

Loss of familiar forms - an entirely different set of foods, brands, products, money, buildings that are completely different in design, traffic laws totally flipped around, extremely different weather, totally different tv shows, clothing, standards, a different style of working, all new holidays, etc. Not to mention the loss of a sense of "home" or belonging or fitting in or being part of anything.

Loss of identity - I assumed that so much of what made me "me" was inherent to me. It was not. It was inherent to the country and culture. Once I was outside of it it brought into question who I even am, what is truly "mine" and what was just something I inherited or assumed as part of "normality". My whole sense of self was shaken to the core and transformed. I grieved even for who I used to be.

Each year various thing would trigger me off. Especially holidays, birthdays, christmas, and even American holidays which were celebrated en masse but which I could not relate to, making me feel deeply left out in a whole other way. Christmas was a nightmare. The first sign of decorations or snow or holiday jingles would immediately trigger 2 months of hell. Sometimes I felt powerfully compelled to just run away and get the hell out of here.

What I had to learn, was about what this grief is, what is causing it, and what I can do about it. Besides hundreds of boxes of tissues, accompanying the massive purge of "losses" that I perceived, I tried various things. One thing which did immediately help was EFT (emotional freedom technique) - a form of acupressure, which alleviates emotional pain. It takes the edge off and offers some relief. But I wanted to truly heal this suffering.

What I've learned about grief is that is stems entirely from ego beliefs. Just as the course say, "No one can suffer loss unless it be his own decision." Meaning, unless I am doing something to myself, there can be no basis for grief.

Every single sense of grief or loss comes from a perceived "real separation" occurring. Something which seemed real, which is now inaccessible, unavailable, distant, kept apart, or more permanently removed. This can be a loss of a person's life or a country or a pet or a culture or a favorite job or a tv show or whatever.

The ego first values these things by making them special, making them real, attaching to them, identifying with them, and believing they are important. Then, when one of these things is "lost" or separated from us, we literally are experiencing this idea that we're separated from reality, from what we "love", from what we think is valuable or important. This produces a rift within our mind, a split, and it can be very deep.

This sense of "real separation happening" is absolutely nothing short of a reflection or fragment of the idea of being separated from God. Every "loss" is the idea that God has been lost. That love has gone away. This produces horrendous feelings of lack, emptiness, depression, sadness, loss, loneliness, hurt, anger, fear, guilt, shame, you name it.

Additionally, in the ego thought system there is an idea of sacrifice. Sacrifice means that you first of all make something real or valuable or special, and then you believe that in order to atone you have to forceably be deprived of it, even while you still value it, which *guarantees* that you will suffer a sense of having lost something important to you. It is the idea that if you lose i.e. sacrifice something, you will gain something. The ego is totally nuts.

Even giving something to someone else through the ego and perceiving it as you being diminished or lacking or losing in some way, is the exact same dynamic which all grief is based on. And your reaction to it will be varying degrees of a sense of loss. It may not be a deep deep grief when you begrudgingly give up something you liked, but it's still the same dynamic.

I've found over time that all of my grief stems from my false perception. i.e., it ENTIRELY erupts out of the perception that a "real separation" has occurred. There is no other cause of it. It is not really about "oh I miss that person" or "oh I lost that job I loved" or "oh I don't have my family any more". These are mere forms of the same basic content of separation. It is the sense of having lost something you are attached to or which is special to you, i.e. fake reality, that produces the ego responses of grief.

I have also found, that even if I am deep in feelings of grief and it becomes possible to reclaim or get back or visit people or things which were "lost", this still does not in any way fix the grief. It is my own perception of real separation which causes the upset and until that is undone, as a false belief, I can still be in the presence of the very people or things I lost and still feel a loss. All loss is an inside job.

The grieving is actually taking place INSIDE my mind, between one part of myself that I made special and another part which has lost it. I've seen that my grieving is entirely selfish and about myself, and never really about anything outside of me. This has also taught me that e.g. returning home or going back to family will NOT resolve the problem of grieving, and through my own experience it never has. For the ego it's a fake promise of salvation.

I've also found therefore that any grief that I am having is entirely due to my own beliefs, my own choices, my own perceptions, my own attitude, and what I choose to perceive. If I choose to believe death is real, I WILL automatically be very upset when someone dies. If I choose to make someone special or attach to them or "need" them, I will AUTOMATICALLY grieve whether I like it or not when they are taken away. I set myself up for loss every time that I try to take possession of something or depend on it too heavily or make it special or considering it more exclusively valuable or conditional. And so, I literally do this to myself.

Every ego attempt to make something special, to "have it" or value it or attach to it or believe in it (ego beliefs) or possess it or need it, will AUTOMATICALLY bring with it the conditions for its INEVITABLE LOSS. It is a total trap. You literally are signing up for LOSS, when you sign up for "getting".

The truth is, no-one needs to grieve, no-one is supposed to be experiencing loss, no-one is supposed to be crying or unhappy, no-one is supposed to spend 50 years getting over the loss of a parent or child, no-one is supposed to be SUFFERING like this. Without using ACIM whatsoever, and just fudging our way through this stuff, we will take however long it takes to cry and cathartic and remember and try to keep them alive etc...ie reluctantly letting go. Without any other tools, most people spend years dealign with deep losses.

And then there is another camp of people who are so level-confused that they'll try to force you to just "get over it" or repress it or censor it or not feel any feelings or never cry or bypass it with ACIM pleasantries like "it never happened" etc. For most people, they HAVE to go through a "grieving process" because its the only way they have to heal the ACTUAL problem, which is a sense of separation from God. And that is the ONLY problem, even in the case of grief, and even in the case of death.

If a person is having such a deep emotional pain, there is nothing helpful in repressing it or trying to ignore it or not letting it out or trying not to cry or to shove it down in some way to pretend it's not there. Feelings, once they are created, MUST be felt and allowed to flow. And usually the sense of loss is so deep that it simply generates a ton of feelings. They must be felt, not turned into emotional constipation. But that said.... tentatively.... there must be a better way, and there is.

Tackling the real issue, which is a sense of "real separation" or "real loss" or "real sacrifice" or "real absence", which is a BELIEF in your mind that has nothing to do with the world or other people, there is much more HOPE for a swifter recovery. What a person has "suffered" in a "loss" is really that they are suffering from a false perception of reality (God) being lost permanently, as though completely real. It is very, very convincing to the ego, and it produces just horrendous depths of unhappiness.

But this separation, this loss, it can be healed. And it can be SIGNIFICANTLY undone if not entirely, through applications of ACIM principles. i.e. forgiveness, seeing the truth, unearthing the lies about "justified grief" or "everyone grieves" or "loss is normal after death" or whatever else... stuff that well-meaning psychiatrists have made up to explain why most ego-driven people suffer. Jesus has a different message: "You need not suffer."

It is ONLY a perception of real separation that produces grief or loss, ever. There is no other cause. And perception CAN be healed because beliefs CAN be changed. It is NOT necessary to have terrible grief. It is NOT necessary to have a deep, bottomless pit of misery for years and years. It is NOT necessary to feel like you lost part of yourself forever and ever. It is NOT necessary to feel hurt and angry and abandoned and upset for the rest of your life. There is nothing that cannot be healed.

For me now, every single year my "christmas grief" has dwindled at a rapid rate, since doing the course. This years was the least upset I've ever been. Triggers have been collapsed. Ideas of real loss undone. A sense of major separation significantly reduced. Tears have dwindled. It's not simply been through years of suffering and tears or "normal grieving process". It's because I apply forgiveness principles to what I am experiencing. In the middle of a moment of grief, if I can even remember that "I am not separate from God", and that this grief is about that... it immediately cuts through it like a knife.

Grieving can be a very long term process for many people, me included, but it does not HAVE to be. There is no requirement in God's Creation that anyone be upset for any reason. There is no justification for unhappiness. There is no rational for why it's "normal" to be seriously upset about anything. The Course is offering us the END of all death, all suffering, all sickness, and all grieving. To restore us to life, to happiness, to joy, to freedom, to liberation from all sad feelings and all sense of God being dead.

You need not suffer. What can you possibly grieve for but the belief in separation from God, which is not real? There has been no loss. Separation has not happened. God is alive and well and loves you. What's to be grieving about in truth?

If we realize that we are immortal beings, we must also realize that we are perfect. Being immortal means living forever, which is only possible if you never change. Being changeless is part of reality, and it's what makes it impossible for anything to happen to you to persuade you away from eternal life.

But upon realizing this you may also come to realize that you are immortal because of God. It is God who sustains you permanently in his mind. It is God who protects you with his infinite power and permanence. It is God who gave you eternal life in your creation. And it is because of God that you live forever.

Then you can go further to recognize that if you need merely acknowledge and accept your true nature, to know thyself, as God created you originally without modification, then it becomes obvious that God already gave you perfection.

When you were created, you were already given everything to make you live forever, be happy forever, be whole and healthy forever, be invulnerable forever. Every one of your immortal attributes is a gift from God.

Then you come to realize that in acknowledging your immortality, you are also therefore acknowledging that you are ONLY immortal because of God. And this goes further to realize that you are ONLY what God wills that you be. It is because of him that you are what you are.

And in this acknowledgement there is the recognition that God created you, God gifted you and gave you, and everything you are and have is from God. And that means, ultimately, that God is you creator or father. So by acknowledging your true nature you automatically start to become aware that you are not only perfect, you are perfect because of Him, and you we already created to BE perfect from the start.

Then it's a matter of appreciation and gratitude to God, acknowledging God as your creator, and realizing that you don't need to DO ANYTHING in order to become perfect. You merely need accept a perfection that God already put in place, and surrender all your attempts to redefine or improve yourself. You need only be as God created you to be and simply be true to yourself.

That's an act of acceptance of the atonement, because now you're simply settling into accepting that you've been perfect from the start, because of God. It's like saying, instead of getting my perfection from the world, I now realize it comes from God. And instead of having to do something to earn it or turn myself into it, I just need to be as God intended.

God has already given me my perfection. I need but accept and receive it and allow it to be wholly true. And accept nothing else as a substitute. I don't even need to do anything to make it true, I just need to let go of trying to make it false.