The only reason you can feel afraid is because, being guilty, the guilt implies that you must be punished. You're afraid that the punishment is going to come.

Punishment is perceived as anything that happens to you, like someone saying something, judgements, perceived attack, physical attack, sickness, loss, whatever.

So certain is that that you will feel afraid if you first feel guilty, that you absolutely MUST experience fear if you believe that your guilt is real. Sooner or later fear is going to come from it.

If you're then in fear and struggling to try to battle the fear or do something about the fear, you're not going to get anywhere unless you can realize WHY you are really afraid.

You are not really afraid because of the potential that punishment is going to come (or has come). You are afraid because you are guilty. That's all. Period.

Guilt is the cause of fear. All the things you think fear is caused by are just the "sources of punishment" which you perceive as being the WAY by which punishment is going to happen. You are seemingly afraid that xyz will happen to you, i.e. that you'll be punished BY these things, and that therefore that's why you are afraid.

That's not WHY you are afraid, it's WHAT you are afraid of. You're only afraid because you're guilty and that therefore you deserve punishment.

What if you admit that you felt guilty first, and then undid that guilt, and then ask yourself where the basis for fear is? How can you be afraid if you don't believe you are guilty?

If you are guiltless, you have nothing to worry about. You're innocent.

The root of fear is guilt. And the root of guilt is sin. And the root of sin is separation. You have to look at the level that came before it, which has been made unconscious.

If you're predominantly experiencing fear, you have probably made your guilt unconscious, which is why you don't suspect that that's why you are afraid. You then think the cause of the fear is something else.

You must make the guilt conscious by realizing why you felt guilty. Really the reason you felt guilty ultimately is because you believed you really sinned, because you perceived a separation.

Always trace it back to its roots. Each level of experience is the EFFECT of a cause the happened on the level before it.

Fear is the EFFECT of believing in guilt. Guilt causes fear.

Guilt is the EFFECT of believing in sin. Sin causes guilt.

Sin is the EFFECT of believing in separation. Separation causes sin.

Death is the EFFECT of believing in punishment. Punishment causes death.

"I am never upset for the reason I think" - ACIM

Everyone has free will. If someone uses their free will to choose to be mistaken, that's up to them. If they use their free will to try to be a sinful evil-like person, that's up to them. If they use their free will to be angry and violent and abusive, that's up to them. If they use their free will to wage war and murder, that's up to them.

It's actually not a 'right' of ours to judge that the choices people have made are sinful. The choices they have made might be very mistaken, very ineffective, very backward or confused, but it's still their free will to make that choice. We don't actually have a right to hold their mistakes against them or to decide that they are sinful because of what they've chosen.

This means that we have to allow people the freedom to be very wrong, the freedom to attack, the freedom to hurt and damage, etc. That is their free will right. This is not to say that they are sane in those choices, or that it's 'morally right' or justified or loving behaviour etc. But it is still their freedom. If they want to suffer, if they want to produce suffering, that's their freedom.

We therefore have to find a way not to judge such choices as sins. We have to be more like, okay, if that's what you want, then you're totally allowed. Whether or not there are actions or counter-measures or defences or protections or whatever after that point, is another matter. Whether there are consequences of legal actions or imprisonment or whatever, that's another matter. But the person does have the free-will right to do what they want.

What this means is that regardless of how someone is different, regardless of the form it takes, what choices they make, what they seem to want, we have to have an attitude that these differences don't define them as guilty sinners. We can't be judging them for it.

If we start going into modes of like... you did this thing, it's a bad thing, therefore you are sinful, therefore I'm justified in blaming you and shaming you and punishing you .... now we're on shaky ground.

What it means is that we actually want people to have poor choices so that we have an opportunity to see them sin. If they sin, then we can find them guilty. Then we can project our own guilt onto them while making out that they're the guilty one, and it'll all seem nice and tidy and covert. We ourselves as "with sin", and we are trying to cast stones at people we want to be sinful.

As Jesus says in the bible "He who is without sin should cast the first stone." In other words if we're busy judging people and hurling stones at them to punish them for 'sin', we should be a bit more honest and look at the ways we ourselves are being sinful before finding other people to be sinful. We don't really have a leg to stand on. And only those who are forgiving and sinless would be in a position to judge, and would refrain from doing so.

In effect, if we are judging people for making poor choices, seeming to suggest that we think that shouldn't be acting that way, we actually DO want them to act that way, because we get a great opportunity to scapegoat. And that means we can shove some of our guilt onto them and justify it on the basis that they are the one who deserves it, and our anger is justified. Thank God they chose to sin so that we could have a chance to be innocent.

To be more honest we have to stop judging people as being sinners for what they've chosen. But this also does mean that even in the face of people seeming to do what we might classify as horrible things, abusive things, evil things, we have to STILL find them not guilty. We have to still not judge them as evil or wrong or bad people. They are just mistaken.

Criminals, murderers, rapists, child abusers, terrorists, war-mongers, thieves, bullies, you name it... yes they are making quite poor choices but they are not sinful for it. Nor are we supposed to be pointing a finger of blame and saying they are the guilty ones. Or holding it against them, or shaming them, or wanting to counter-attack them, or punish them for it.

If we're doing that, trying to use the things in the world that seem less than holy as justification for revenge and hate and accusation, then we're in our ego. Because the ego loves to judge harshly and find guilty and make wrong. That means we are being "judgey". As "judges" we act like "judge and jury", some kind of God or authority that has the 'right' to determine who is innocent and who is guilty, and to sentence the sinners to death.

We're judgemental and unforgiving. Instead of being forgiving toward them for their mistakes, we step out of forgiveness and go into judgement. We reason that we're not being forgiving BECAUSE the person is judged to be wrong. The judgement tries to justify NOT forgiving, by pointing out how the person is obviously sinful and MUST be judged. So then we're justifying unforgiving attitudes on the basis that people are doing wrong all over the place, which is itself the perceived result of not forgiving them in the first place.

Bottom line is, we are not supposed to be judging anyone or anything. Judging is just another form of attack and projection. At times it can seem to not be angry, maybe just a subtle annoyance, but it's still a way to project guilt. All the things we judge against, we have to find a way to stop doing that. All the ways we say people are wrong, and hold their acts and choices against them, we're being unforgiving.

So ultimately it means that in order to be forgiving, we have to forgive everyone and everything. There mustn't be anything that we single out for punishment, no-one that we call names, no one that we hate or are offended by, no-one that we see as deliberately evil, and no-one that justifies our anger or revenge.

People in their differences need to be allowed to be different. It doesn't mean differences are true or real, but if people are choosing to be different that's up to them. If in any way we categorise their choices as wrong, we're being judgemental. No matter how weird their choices, how strange, how unnatural, how fake, how immature, how selfish, whatever.... we have to still let them have the freedom to make those choices and not accuse them of being stupid, sinful, evil, bad, wrong, guilty, or any other negativity because of it.

We don't have to agree with the differences, we don't have to choose the same things, we don't have to condone it or support it, we don't have to go along with it or let ourselves or others be in the line of fire. We don't have to go into inaction or being carpeting or a martyr or letting people walk all over us etc, but at the same time we must not be having such unforgiving attitudes towards them.

It requires infinite patience. And it requires a willingness not to be at war. In judgement we are unforgiving and cold and heartless and unloving. Only in forgiveness - an earthly form of love - can we be kind and supportive and truly helpful.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearance that it likes. It merely looks and waits and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is." UrW220W14

It can only seem justified if you believe you have all the information, all the facts, and full awareness of everything that is happening.

If you believe you have full awareness and yet something is happening against your will, you will be justified in being angry.

If it's really true that, given all the obvious evidence, it seems that someone else is the culprit, then you are justified in being angry.

But if the truth is that you do not really have all the information, or all the facts, and your awareness is actually blocked - meaning there are some facts outside your conscious awareness - then it's possible your anger might be misplaced and unjustified.

When awareness is then increased, it may reveal new facts, such as that you in fact are attacking yourself, or you hired someone to attack you, or you believe you are a sinner and want to get rid of your sin onto someone else. When that information comes to light, you can see that anger is not justified. It's not justified because the basis for it is not true anymore. Given the facts you are now aware of, it doesn't make sense to believe that others are guilty.

It's no longer true that it was someone else attacking you. It was you attacking you and trying to get rid of your self attack by blaming it on someone else. That's what's really going on. That's the full picture. And in that view, you can't be justified in being angry at someone else.

And all attack is self-attack, there is no attack by others, every time you are blaming others you're really not aware of what you're doing to yourself, and you're always trying to get rid of your own self-attack/sin. Meaning, you are NEVER truly in a position where anger is justified.

No-one else is ever anything other than completely innocent. And ultimately your own self-attack is also unreal and untrue and unjustified.

See, beyond the awareness that you really did attack yourself, there is even MORE information that you are not aware of. Even more facts. Fact is, the attack you think you did to yourself that you think was real and true, was not actually real or true and isn't really happening in reality.

Fact is, you cannot sin because you are innocent. So, with that information at hand, that you are innocent, self-attack cannot be justified either. Seeing the senselessness of it, you will drop it.

HOW DO YOU BE TRULY HELPFUL?

ACIM: "I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do,

because He Who sent me will direct me.

I am content to be wherever He wishes, knowing He goes there with me.

I will be healed as I let Him teach me to heal."

1. "I am here only to be truly helpful"... ONLY to be truly helpful, meaning I do not have other agenda and am not attempting to let my ego control things. What is truly helpful other than the Will of God, which you share and act upon. You can be truly helpful if you are forgiving, aligned with Holy Spirit. Then you will have the clarity with which to identify a call for love when you see one, knowing that the only truly helpful response to it is love in return.

2. "I am here to represent Him Who sent me."... You are to be a representative of Christ. By representation, that means that you share His authority and power and are able to speak in His name, similar to how the Holy Spirit is a devoted Voice for God. You can speak on His behalf, or rather, have Him speak through you. He will inspire you and move you and you will be a conduit for His expression of loving miracles.

3. "I do not have to worry about what to say or what to do, because He Who sent me will direct me"... And so by aligning your mind with His, the two become One, His thoughts become your thoughts, and His perspective becomes your perspective. He will either speak directly through your body or will inspire you supernaturally what to say. You need not worry because you are trusting Him 100% to guide you and He knows the way and what to do. You let Him decide everything for you and are glad to extend God's love.

4. "I am content to be wherever He wishes, knowing He goes there with me."... Truly committed and trusting Holy Spirit, you would have no basis for fear and would be in supreme confidence, relaxed, empowered and certain. He will orchestrate all events and encounters and send the appropriate people to you or you to them. Knowing that He goes there with you, and in awareness of His presence, gives you no reason for fear. This means you have developed trust and depend on God for everything. Having surrendered your personal agenda, you are content to do your Father's business.

5. "I will be healed as I let Him teach me to heal"... miracles are for you and for everyone. You will heal (yourself) and heal others at the same time. Healing means resurrection. It means restoration and correction. It means the blessing of forgiveness. And it means the demonstration of God's truth. As you allow Him to teach you and work through you, you will learn what healing is and you will experience it yourself. As you heal yourself, you become able to heal others. It is the privilege of the forgive to forgive and the healed to heal. Accepting miracles for yourself gives you the willingness to provide them to others.

"What if you looked within and saw there IS no sin?"

Fact: God is permanent, nothing real can be changed.

Fact: You cannot change God's will.

Fact: You cannot produce effects in God against His will.

Fact: You cannot sin against His will or cause Him in any way.

Fact: You have not caused God, you cannot cause God, and you never will cause God.

Fact: You have not sinned in reality, against reality, to reality, or in any real way.

Fact: It is IMPOSSIBLE to sin. It is IMPOSSIBLE to affect God. You have NOT done so. Nothing real has happened.

So, the question we now have is... what is this state that we're in, where it seems like something went wrong and we're suffering?

There was this tiny mad idea which basically was the idea that something impossible is possible. Even though you knew it was IMPOSSIBLE to affect God, you tried to BELIEVE it was actually possible. You wanted to believe you COULD sin, and that you HAD done so, and that it had produced ACTUAL real effects in reality against God. However, the impossible remains impossible so you HAVE NOT DONE IT AT ALL. Believing that you have, is an obvious ERROR.

So all that this separated state entails is BELIEVING IN something which isn't true. Believing and investing "reality" into and trying to MAKE REAL, something which is not real and never will be. You are trying to convince yourself that you can, and have, sinned. All your states of suffering, sin, guilt, fear, punishment, sickness, death, are all attempts to prove that you CAN DO what you cannot do. That you CAN kill God and His son. Or that you have. You cannot. And you have not. And you never will.

So you are immortal and you're trying to prove that you can be mortal, but you can't. Nothing you do can change the facts. You cannot actually sin. You cannot change God or His Creation. It is literally impossible. So all this other stuff that you BELIEVE, all the ways that you think you should be suffering, all the fear that comes from the guilt, all the guilt that comes from believing you DID sin, it is in fact TOTALLY UNFOUNDED AND UNNECESSARY.

It's kind of like, a long time ago you THOUGHT that you HAD committed some terrible crime, or that you tried to attack God, and in the scuffle you IMAGINED that you had in fact lashed out at Him and hurt Him. And it seemed to happen so quickly you took one glance and thought you SAW evidence or proof that you had actually inflicted harm. And then you suddenly recoiled and went into the sin belief and then into guilt and then into fear and suffering. You went off by yourself hanging your head low and BELIEVING that you had done something REALLY BAD back there. That you committed a terrible crime and all of reality was affected.

But here's the good news. In your moment of attempted attack you were ONLY MISTAKEN in believing that you DID actually do something. You made an ERROR in believing that a sin was committed. The good news is, God was in fact NOT AFFECTED, you DID NOT change Him, and there HAS NOT been any harm done. So now here you are, suffering and hating yourself and hurting yourself ONLY because you think that you deserve it because you THINK that you actually DID commit a sin. But in truth... this is the good bit... YOU DID NOT SUCCEED.

So if you could turn back time and go look at that moment where you thought you attacked God, you'll be surprised to find out, that YOU DIDN'T. And God has been happy and healthy all this time. And He's not even mad at you. He isn't holding any grievance and He just wants to love you. He sees in fact that you became horrified by your own belief in your own attack, which DIDN'T DO ANYTHING, but you didn't realize that it didn't do anything. You THOUGHT it was real. You put reality into it and believed in it. You convinced yourself you were a sinner, when in fact you've been innocent all along.

So this state we find ourselves in, in this world, suffering and unhappy, is ENTIRELY a case of mistaken identity, mistaken criminality, and being TOTALLY IN ERROR about what we think happened. NOTHING HAPPENED. You DID NOT SIN. NOTHING HAS CHANGED. REALITY IS NOT AFFECTED. GOD IS HAPPY WITH YOU. And yet here you are believing, in a dream, that you did in fact commit a sin.

So you're not really dealing here with real sin, at all. Reality, is kind of "over there", unharmed, unchanged, completely the same as it always was. Even your own holy self is there, innocent as ever. And then "over here", where you're hanging out, you're immersed in this cloud of confusion and self deception, believing that you did a crime YOU DID NOT COMMIT, and becoming suicidal and beating yourself up for it, when in fact you DIDN'T EVEN DO IT! You're living in a fantasy world of believing you DID, and trying to PROVE that you COULD, but you can't and NEVER WILL prove it. "You've made a bargain you cannot keep."

So you're just a bit confused. You're in error. You're mistaken, to believe that you can or have sinned. It's JUST A MISTAKE. You are mistaken ABOUT sinning. That's why it is TOTALLY FORGIVEN and forgivable, because you HAVE NOT DONE ANYTHING REAL. You've frightened yourself and reacted and gone into self loathing purely on the basis of a misunderstanding. And so now our work with A Course in Miracles is all to do with coming to realize that you DIDN'T DO what you think you did. This is the basis of forgiveness, learning to recognize THERE IS NO SIN. Sin is NOT REAL. There is no such thing as real sin because it's impossible. And this whole dream has had NOTHING to do with real sin, and everything to do with IMAGINED SIN.

We're just cleaning up the mess and confusion which came from BELIEVING an illusion is real, BELIEVING that the impossible is possible, BELIEVING that you've done something that you could not POSSIBLY do. The innocent cannot sin. You cannot leave your innocence, nor can you stop being innocent because it's God's will that you be innocent forever. You CANNOT DESTROY GOD'S CREATION. And you have done NOTHING to change it. All you worry and guilt and self-attack and punishments and sinfulness and fear is all FOR NOTHING, because it's all founded on a LIE. A totally false premise. You were MISTAKEN to BELIEVE that you can or did sin. YOU DIDN'T.

This whole "problem" is not to do with healing a sin, it's entirely to do with waking from BELIEVING that you did. From thinking it happened. From thinking it was possible at all. This is why the whole thing is merely an ERROR, as seen by the Holy Spirit. He knows you cannot sin and never have. He knows that this error, this entire illusion of trying to make sin real, is completely a lie. Totally false. You never will separate from God. You never will attack Him. You never will kill His Son - yourself. You never will lose your innocence. You are just dreaming of being a sinner, while all along you are not one.

"But we can dream we have forgiven him in whom all sin remains impossible, and it is this we choose to dream today."

"True perception is the means by which the world is saved from sin, for sin does not exist. And it is ... Forgiveness proves it is impossible because it sees it not."

"Sin is insanity. It is the means by which the mind is driven mad, and seeks to let illusions take the place of truth. And being mad, it sees illusions where truth was"

"Today s idea but states the simple truth that makes the thought of sin impossible."

"For it is impossible to think of sin as true and not believe forgiveness is a lie."

"What faith you give to sin, you TAKE AWAY from holiness."

"It is not inherent in a mind, which cannot sin. As sin was an idea you taught yourself, forgiveness must be learned by you as well, but from a Teacher other than yourself".

"Do I DESIRE a world in which I have no enemies, and cannot sin?"

"The Self Which God created cannot sin, and therefore cannot suffer."

"And what is wholly sinless cannot sin. Such is the simple truth."

"***UNITING with a brother's mind prevents the CAUSE of sickness, and perceived effects***. ***Healing is the effect of minds that join***, as sickness comes from minds that separate. The miracle does nothing just because the minds ARE joined, and CANNOT separate. Yet, in the dreaming, has this been reversed, and separate minds are seen as bodies, which ARE separated, and which cannot JOIN."

From the vantage point of someone who sees themselves as "separate", healing another person suggest you must give them something which they lack, which you have, which sets you apart, and only they will be changed by the giving. This is actually part of the unhealed healer's mindset. An unhealed healer is someone who is not having a shared identity, is body identified, sees themselves as separated off and different, and believes they have what others lack. The "giving" then is on the basis that what they give will not be received, and so it has limited helpfulness.

I'm seeing more now that in ACIM, true miracle working really entails a joining and sharing, in which the minds have to actually kind of merge together in oneness, there has to be an openness and trust, a sense of mutual identity and mutual benefit. The two minds both recognize their oneness and share the love. Love isn't something exclusive. Both of them have to be immersed in the love and share it, the minds have to be connected and the sense of self has to be inclusive.

Both the giver and the receiver must benefit because miracles have a "universal" quality to them. They are about wholeness, and wholeness means a shared oneness. To really heal another then is in part to heal oneself, and to recognize there is one shared mind, one shared self/identity in christ, and to see your neighbor as part of yourself. This "merging" with another to join minds and undo separation is quite different to the idea of sending "love messages" across the gap of spacetime. The sense of self as "separate" has to be put aside in order to heal.

"No mind is sick until another mind AGREES that they are separate. And thus, it is their JOINT decision to be sick."

"You HAVE done miracles, but it is QUITE apparent that you have NOT done them alone. ***You have succeeded whenever you have reached another mind, and JOINED with it.***"

"But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."

"The power to HEAL the Son of God is given you, BECAUSE he MUST be one with you. ***You ARE responsible for how he sees himself. But reason tells you it is GIVEN you to change his whole mind, which is one with YOU***, in just an instant. And ANY instant serves to bring COMPLETE correction of his errors, and make him whole. The instant that you choose to let YOURSELF be healed, in that same instant is his whole salvation seen as complete WITH yours."

Give someone a mind-hug.

"Perception is impossible WITHOUT a belief in "more" and "less." Unless perception, at every level, involves selectivity, it is incapable of organization. In all types of perception, there is a continual process of accepting and rejecting, of organizing and reorganizing, and of shifting and changing focus. Evaluation is an essential aspect of perception, because a judgment MUST be made for selection. "Lack of lack" is a concept which is meaningless to a perceiver, because the ability to perceive at all RESTS ON lack."

"What happens to perceptions if there ARE no judgments, and there is nothing BUT perfect equality? Perception is automatically useless. Truth can only be KNOWN."

"Only perception involves partial awareness. Knowledge transcends ALL of the laws which govern perception. Partial KNOWLEDGE is impossible."

"Since perception rests on lack, those who perceive have not totally accepted the Atonement and given over themselves to truth. Perception IS a separated state, and the perceiver DOES need healing."

"In electing the ability to perceive instead of the will to know, man placed himself in a position where he could resemble his Father ONLY by perceiving miraculously. But he lost the knowledge that he HIMSELF is a miracle."

"Unless perception rests on some knowing basis, it is so unstable that it doesn't mean anything. Knowing is not open to interpretation, because its meaning is its own. It is possible to interpret meaning, but this is always open to error because it involves the perception of meaning. "

"To perceive the truth is not the same as knowing it."

"Perception is fundamentally unstable."

"The one correction possible for false perception must be true perception. It will not endure."

"Gone is perception, false and true alike."

"Perception is temporary. It is an attribute of the space-time belief, and is therefore subject to fear or love."

"Misperception produces fear, and true perception produces love. NEITHER produces certainty because all perception varies. That is why it is NOT knowledge."

"The miracle is a way of PERCEIVING, not a way of knowing. It is the right answer to a question, but you do not ask questions at all when you know."

"Since perceptions CHANGE, their dependence on time is obvious. They are subject to transitory states, and this implies variability by definition."

"The fact that perception is involved at all removes the experience from the realm of knowledge."

"Perception involves the body even in its most spiritualized form."

"Knowledge preceded both perception and time, and will also ultimately replace (or correct for) them."

"For the mind that knows this unequivocally, knows also that it dwells in eternity, and utilizes no perception at all."

"Perception, at its loftiest, is NEVER complete. Even the perception of the Holy Spirit, as perfect as perception CAN be, is without meaning in Heaven."

"But no perception, however holy, will last FOREVER."

"God's laws do not obtain directly to a world perception rules, for such a world could not have been created by the Mind to which perception has no meaning."

"Perception rests on choosing; knowledge does not."

"First, the assumption is implicit that what God has Created can be changed by the mind of Man."

So even before having any sense of what you could change God's creation INTO, you started out with the idea that you COULD change God's creation at all. That includes the belief you can change God himself, change yourself, or change anything else real. This must include the 'mad idea' that things which literally are permanent and CANNOT be changed, can be changed. So this represent the first slip into believing something false, believing the impossible is possible, and thus denying reality.

"Second, the concept that what is perfect can be rendered imperfect (or wanting) is intruded."

So now having decided that you can change things that are permanently unchangeable, you start to explore what it can be changed INTO, and thus get this idea that the perfect can be made to be imperfect. That there can be something lacking, needs arising, problems developing, a sense of the absence of God growing.

"Third, the belief that man can distort the Creations of God (including himself) has arisen, and is tolerated."

This now includes the idea that even your own self, which God created to be permanent, is changeable, can be made to be imperfect, taken away from its perfection, converted into something else. And that YOU can be the one to do this, therefore CAUSING your own self to be whatever you decide to change it into.

"Fourth, that since man can create himself, the direction of his own creation is up to him."

So now you set about the belief that because you can change your own self, can make yourself imperfect, and can literally 'redefine' who and what you are "at will", you can determine the "direction of your own creation", ie whether or not you are created at all (life vs death), and that if you do continue to exist, what 'form' you take or what is true of your nature or how you function. You think you now have the power to "create yourself" or re-create yourself, in whatever way you please, which has to automatically deny the Father's role as your Creator.

"These related distortions represent a picture of what actually occurred in the Separation. None of this existed before, nor does it actually exist now."

You become "ego", by having taken on this position of believing you created yourself, God is not your father, God is absent, you have control over yourself, you can define yourself to be whatever you want to be, you are "constantly changing", you can destroy yourself, you have an ability to determine what you are, and that you have the power to redefine what is true and what is real. This is essentially what egotism is. It's this 'logical conclusion' we've come to on the basis of believing the permanent can be changed, and now we find ourselves in a state of constantly denying what's permanently real and trying to constantly change it into something that it's not.

If I'm afraid or anxious, and I want to do something about it, I will probably start asking myself "why am I afraid?"

My ego believes that asking this question will help me to find the cause of it, and that I might then be able to fix the problem.

But what's going to happen is, I'll start searching for causes. If I seem to find a possible cause, it's going to tell me "the fear is caused by..." But no matter what it says, it is not really the truth.

Every cause of fear that we think is the cause of it, is not the cause. Fear is not caused by something happening to us. But it seems to arise at the same time as perceiving there's something happening to us, or threatening to happen.

If this.... then that's going to happen. If I do this.... that might happen. But it's still me perceiving and imagining the situation and creating the fear.

I'll think the fear is caused by the 'thing' that threatens me, but the thing that threatens me is not really the cause of fear. So long as I perceive that there is a threat, there WILL be fear. I can't keep the perception of the threat and get rid of the fear. I have to change my perception.

The reason I am afraid is because I am choosing to be afraid. I am choosing fear by choosing to see myself victimized and threatened. I THEN perceive the threat and experience the fear, but neither is the cause of each other.

I am afraid because I am using fear to deny God. I am afraid because I believe fear is a trustworthy guide that tells me the truth. I'm afraid because I want to invent a reason not to be happy and awake. I'm afraid because it allows me to have an ego.

It would seem fear is stopping me from doing what I want, but really fear is an excuse, a made-up reason why not. Without making it real, or believing in the threat being true, I couldn't be afraid, and then there'd be no reason not to.

Fear is part of the device for separation.

I still feel compelled to find out "why" I am afraid, but I sense that the "reason" will be an illusion, and that there will be deeper dynamics than just that I am afraid. Ultimately it cannot be true that I am afraid, it can only be an illusion.

As Jesus says, we only become afraid when we think that illusions are real, and that God is not on our side. I must be incorrectly perceiving an illusion as real truth, or wanting it to be truth, otherwise there'd be no grounds for fear. If nothing has really gone wrong and nothing real can be threatened, there is no basis for fear.

I need to forgive myself for my self-made fear and undo the need for it.

That which is real cannot be threatened. Reality is permanent truth. What is real cannot attack or be attacked. It cannot be at war with another because it is everything. And it cannot be at war with itself because it is undivided.

The denial of reality is the ego, which is a system of thought in the mind which believes in separation. Separation leads to division, to inequality, to differences, and to conflict. This begins the laws of chaos, in which the truth seems to be different for everyone.

As soon as everyone is different, they are automatically conflicting. There is a breakdown of unity, harmony, equality, wholeness and relationship. Just the mere notion that you are different to another is a state of conflict. This applies to different particles of matter, materials, forces, events, bodies, places, times etc. They are all conflicting all the time because they do not share.

The whole ego thought system is really a system of SELF DENIAL - the denial of the soul. As such, it is a state of self attack, an attempt to destroy oneself. This self destructiveness means that one part of self is trying to destroy the rest. This also means the mind has to be split in two, with one part at war with the other.

It doesn't take much for one part of mind to SEEM to contain different beliefs, attitudes, appearances, forms, states to the other part. And before you know it, there is internal conflict. There is war, on the basis of differences in form and belief. One side of mind seems to NOT BE the other part, and so now there seem to be two identities, who separately disagree with each other.

The illusion is that one part of mind SEEMS not to be of the same mind as the other part. The differences in belief and appearance make it SEEM as if there are TWO, not one. Two identities. Two selves. Two sides. Opposing forces. Clashing attitudes. Disunity and misunderstanding. Mis-trust and suspicion. Conflict and war.

This internal war plays out on what appears to the the stage of the world, because the world is in the mind. It is a projection of the ego thought system. The forms of countries and nations, people in bodies, armies, weapons, nationalities and cultures and so on, are all just aspects of the ONE ego thought system playing the part of taking sides.

If you fall for the illusion and are deceived, you will listen to what one side says against the other and believe it. And by believing it you will disbelieve what the other side says. And the forms and behaviors of one will tell you what it means, and what its truth is. And before you know it, you think one country is more righteous or sinful than another on the basis of which difference you prefer.

But the truth is that the ego is playing BOTH SIDES. Both sides are part of a single whole. The ego is the oppressor and the oppressed. It is the victim and the victimizer. It is the bigger country and the smaller country. It is the unprovoked and the provoker. It only PRETENDS not to be EACH OTHER, through dissociation and through the illusion of forms of separation.

If you buy into this you will take sides and feel sorry for one over the other and use one as an innocent victim to accuse the other of war crimes. This happens every time. It means you have failed to recognize that BOTH sides are ego attacking itself. One side attacks the other, the other attacks back, and BOTH of them are warring, regardless of how it appears.

Nor are there really two sides, nor two camps, nor two countries, nor two armies, nor two sets of people. If you believe there are, you are buying into the ego thought system. The ego is at war with ITSELF. It splits itself apart and the armies of one part fight with the armies of another. It destroys itself, it blows up its own buildings, it attacks its own "people", and wars against its own countries. The whole thing is internal conflict.

This may seem to be playing out between two particular groups of people, in a given part of the world. Or maybe it was happening in another part of the world. Or on your doorstop. Or thousands of miles away. And it will keep happening. Because it's always the SAME LESSON over and over and over again. Yet another conflict presented as an opportunity for forgiveness and for undoing the separation. Remember the one lesson - you are doing it to yourself.

If you look at all the reactions people are having about a particular war, you'll find 99% of it is a form of scapegoating. People taking sides. People buying the illusion of innocent victims. People buying that one country IS NOT the other country. That there are two, not one. That this is a fight between TWO parties, instead of ONE overall mastermind. THE EGO is the culprit behind all wars, all divisions, all conflicts, all invasions, and is the RECIPIENT of ALL attacks as well.

The ego thought system is in fact SICK, in that it actually takes pleasure in hurting itself. It would pleasure itself to death. It would destroy parts of itself in order to preserve parts of itself. It would rip off its own arms and burn off its own legs if it meant that it could perpetuate suffering and victimhood. It is twisted and insane and evil and makes no sense. It wants to perpetuate itself AND destroy itself.

It is both the evil dictator AND the defenselessly oppressed. So don't just blindly buy into how things APPEAR to be on the physical level. There is NOT a war between two sets of people. There is an internal war by ONE set of people, ONE mind, that is trying to split apart and destroy itself, and it just LOOKS like a conflict between two sides on the physical stage. If you take either side, assign innocence to either side, assign guilt to either side, you are INTENSIFYING THE SEPARATION BETWEEN THEM and making it WORSE.

The only way to undo this is to not buy into the ILLUSION OF WAR, and instead to offer UNITY AND HEALING through unconditional love for ALL sides at all times. Don't be praying for one side to win over another. Pray for reunion and forgiveness and real peace. When you buy into external war, YOU ARE SPLITTING YOUR OWN MIND AND ARE HAVING AN INTERNAL WAR which you are projecting onto the world. Then it is YOUR mind that needs healing as well.

"When we said that prayer is the medium of miracles, we also said that the only meaningful prayer is for forgiveness, because those who have been forgiven HAVE everything. "

"How strange indeed becomes this war against Yourself!"

"War is impossible unless belief in VICTORY is cherished. Conflict WITHIN you MUST imply that you believe the ego has the power TO BE VICTORIOUS. "

"Surely you realize the ego IS at war with God. Certain it is it HAS no enemy."

"The war against yourself is but the battle of two illusions, struggling to make them DIFFERENT from each other, in the belief the one which conquers will be true."

"War is the condition in which fear is born, and grows and seeks to dominate. Peace is the state where love abides, and seeks to share itself. Conflict and peace are opposites; where one abides, the other CANNOT be; where either goes, the other disappears."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"Yet in this war THERE IS NO OPPONENT."

"Yet no-one sees himself in conflict, and ravaged by a cruel war, unless he believes that BOTH "opponents" in the war are real. Believing this, he must escape, for such a war would surely end his peace of mind, and so destroy him. But if he could but realize the war is between forces that are real and UNREAL powers, he could look upon himself, and SEE his freedom."

"God did not create that war, and so it is not real."

"Peace is impossible to those who look on war. Peace is inevitable to those who offer peace."

"Yet peace is stronger than war, because it heals. War is DIVISION, not increase. No-one gains from strife."

"The world will end in peace because it is a place of war."

"Nothing more fearful than an idle dream has terrified God's Son, and made him think that he has lost his innocence, denied his Father, and made war upon himself."

"Who COULD be hurt in such a war, unless he hurts himself? He HAS no enemy in truth."

"It is only the wish to deceive that makes for war. No-one at one with himself can even conceive of conflict. Conflict is the inevitable result of self-deception, and self-deception is dishonesty."